Trending Hashtags

Don't use the same old hashtags, our software automatically detects the top trending hashtags so you can use the best hashtags for your posts every time.

Increased Exposure

Using the right and trendy instagram tags for your post lets you stand out and get more real followers.

Updated Automatically

Our system analyses hashtags live and updates the top trending hashtags in minutes.


Find the top hashtags for #2

Using the top trending hashtags is proven to help reach more users and attract real targeted followers.


Hashtagsforlikes Recommendation:

Use #2 to get seen now

1.3K
average comments
41.3M
hashtag reach
46.1K
average likes

Best hashtags for #2

#2
#dog
#selfie
#igers
#life
#family
#gym
#instagood
#winter
#tbt
#model
#fit
#likeforfollow
#pink
#pretty
#smile
#music
#photo
#sea
#blue
#bestoftheday
#amazing
#instamood
#instafood
#photographer
#instagram
#sky
Posts using this hashtag
41,330,876

Note: If the '&' character is used in the hashtag/s that you're searching for then please use the 'and' keyword instead.


Top 5 hashtags used with #2

Percentage of hashtags used with #2 on Instagram posts

Search again

Top 5 searched hashtags:

View more

Related Hashtags:

Always up to date

Our software is actively updating our hashtags and including top trending hashtags or every category every few minutes. Be sure to use a trusted hashtag website, to ensure you are using up to date hashtags to maximize your potential and growth on Instagram, along with other social platforms.

Do you have any suggestions? Please send your feedback to us. We are always driven to provide a better service.


2 instagram hashtag profile picture

#2 photos & videos

41,330,876 Posts

Advertisements

Top 2 Posts

Gosh 😍😍 which is your favorite?! I mean, these family photos are so cute! 😍😍😍
→ by @hestafoto .
.
Hello my friends 🙈❤
How are you? 👏🙈 All fine? All okay?! ☺✨
.
.
What have you done today?
And, what are your plans for Tonight and tomorrow 🙉❤🙈
.
.
Tomorrow is my last day of school. I will get my marks and it's time to say goodbye 😩👏😳❤ 3 years over. So fast! 😟✨
But I am happy and proud of myself 🙈 because I am a Fashion Designer now. 👏💁👕👖👔👗👘
.
.
Well done… comment something. ☺✨❤
.
.
Thank you for your activities! I am sooooo happy to have such a community as mine. 🙈❤👏😘😘😘😘
.
.
#equestrian #equine #equestriansofinstagram #riding #pferd #dressyr #dressage #dressagehorse #horses #pferde #horse #rider #horsesofinstagram #horseriding #instahorses #equinephoto #equinephotographer #equinephotography #equestrianphotography #equestrianphotographer #horsephotographer #bestofequines #horsephotography #horsephotographer #equestrianstockholm #1 #2 #winterwonderland #oldenburghorse #9 #9gag

Gosh 😍😍 which is your favorite?! I mean, these family photos are so cute! 😍😍😍 → by @hestafoto . . Hello my friends 🙈❤ How are you? 👏🙈 All fine? All okay?! ☺✨ . . What have you done today? And, what are your plans for Tonight and tomorrow 🙉❤🙈 . . Tomorrow is my last day of school. I will get my marks and it's time to say goodbye 😩👏😳❤ 3 years over. So fast! 😟✨ But I am happy and proud of myself 🙈 because I am a Fashion Designer now. 👏💁👕👖👔👗👘 . . Well done… comment something. ☺✨❤ . . Thank you for your activities! I am sooooo happy to have such a community as mine. 🙈❤👏😘😘😘😘 . . #equestrian #equine #equestriansofinstagram #riding #pferd #dressyr #dressage #dressagehorse #horses #pferde #horse #rider #horsesofinstagram #horseriding #instahorses #equinephoto #equinephotographer #equinephotography #equestrianphotography #equestrianphotographer #horsephotographer #bestofequines #horsephotography #horsephotographer #equestrianstockholm #1 #2 #winterwonderland #oldenburghorse #9 #9gag

#GRWM this is my updated everyday makeup look, to achieve that sexy winged eye look try to focus just on the outer part of your eyes!
Products featured-
Primer @farsalicare BAE
Shadow - any bronzer
Liner @katvondbeauty liquid liner
Lashes @shopfroartistry “IV” cut in half (restocking this month)
Contour @hudabeauty @hudabeautyshop tantour in “Fair”
Bake @lawless
Lips @kkwbeauty lipliner in #2
Powder @makeupforeverca blurring foundation powder
#froartistry #yegmua #hudabeauty #fentybeauty #anastasiabeverlyhills #makeup #highlights #motd #eyeshadow #bollywood #eyeliner #lashes #frolash #makeuptutorial #kyliejenner #kkwbeauty #mirandakerr #summer #glow #bellahadid #kkwbeauty

#GRWM this is my updated everyday makeup look, to achieve that sexy winged eye look try to focus just on the outer part of your eyes! Products featured- Primer @farsalicare BAE Shadow - any bronzer Liner @katvondbeauty liquid liner Lashes @shopfroartistry “IV” cut in half (restocking this month) Contour @hudabeauty @hudabeautyshop tantour in “Fair” Bake @lawless Lips @kkwbeauty lipliner in #2Powder @makeupforeverca blurring foundation powder #froartistry #yegmua #hudabeauty #fentybeauty #anastasiabeverlyhills #makeup #highlights #motd #eyeshadow #bollywood #eyeliner #lashes #frolash #makeuptutorial #kyliejenner #kkwbeauty #mirandakerr #summer #glow #bellahadid #kkwbeauty

Our first baby 💚 My biggest concern with baby #2 is how’s Adam gonna feel about it 😅 He still doesn’t understand that I’m pregnant or that another baby is joining the fam, he just notices that my belly is getting bigger & pokes it sometimes 😂 He’ll be 2 years & 4 months old when I give birth! Any mamas of 2 or more please send advice or tips my way! #18weekspregnant

Our first baby 💚 My biggest concern with baby #2 is how’s Adam gonna feel about it 😅 He still doesn’t understand that I’m pregnant or that another baby is joining the fam, he just notices that my belly is getting bigger & pokes it sometimes 😂 He’ll be 2 years & 4 months old when I give birth! Any mamas of 2 or more please send advice or tips my way! #18weekspregnant

@mntlbna's car keeps getting better and better! Loving our Widebody over fender kit on this thing😍
6oc.com
#6ovrcrst #6oc #rallysport #widebody #overfenders #subaru #impreza #wrx #sti #2.5rs #rs25 #subierumble #subiewerks555 #meaneyefamily #gc8 #gc8sti

@mntlbna 's car keeps getting better and better! Loving our Widebody over fender kit on this thing😍 6oc.com #6ovrcrst #6oc #rallysport #widebody #overfenders #subaru #impreza #wrx #sti #2.5rs #rs25 #subierumble #subiewerks555 #meaneyefamily #gc8 #gc8sti

Can’t hide this baby bump much longer! Baby #2 is coming this January!

Can’t hide this baby bump much longer! Baby #2 is coming this January!

You can’t control others and thus this is super practical advice around happiness.
#2 it’s time a lot of you look yourself in the mirror and ask are you giving to someone to set up an ask for yourself, I see more people angry at someone else for something but in reality they were trying to Manipulate something out of that person by “giving” that person something they weren’t even asking for.

You can’t control others and thus this is super practical advice around happiness. #2 it’s time a lot of you look yourself in the mirror and ask are you giving to someone to set up an ask for yourself, I see more people angry at someone else for something but in reality they were trying to Manipulate something out of that person by “giving” that person something they weren’t even asking for.

WHAT AM I STRUGGLING WITH RIGHT NOW THE MOST???🥴😫🤔
English language is my biggest struggle and hindrance to so many opportunities right now!! As you already know guys, 1.5 years ago I moved to LA with VERY BAD English 😂🙈 It was SO HARD to understand ppl around me, I was embarrassed to say something or ask people to repeat. Sometimes I was ordering the wrong things in restaurants, or I would end up at the wrong addresses because of language barriers🤪🤯😫 I met my boyfriend 2 months after I moved to LA, he says ‘I couldn’t understand anything you said on our first date! I was just watching you and thinking what great energy, and how beautiful you are!’ AHAH! Now, it’s sounds funny to me, but not back then!
IT WAS SO FRUSTRATING 😖 AND ANNOYING 😫! I got so angry 😠with myself, and I said to myself ‘I’LL LEARN THIS F*CKING ENGLISH, no matter what and how long it will take me!!!’
I started to CHALLENGE MYSELF!
- First thing I did, I started to speak with everyone without any embarrassment of my AMAZING English!
- I asked everyone around me to correct me EVERY TIME I MAKE A MISTAKE!
- I started publishing my Instagram in English😱 (this was so hard in the beginning!) Writing a caption would take me about 2-3 hours! To record a story (SPEAKING) 🥴🤭 would take me about 20 takes! I sounded horrible!
- I went to English school for 3 months and I still have a speech pathologist @accent_reduction_now who helps me with my accent and pronunciation! - Listening to podcasts (my favorite is The MFCEO project by @andyfrisella ), watching movies in English, and trying to read books helps me a lot!
- I used a notepad on my phone, where I was jotting down all the words I didn’t know.
I still make SO MANY MISTAKES!!😂🙈 My boyfriend still checks ALL MY CAPTIONS before I post, and corrects me when I speak all the time! I’m STILL LEARNING! I’m reading books! I just started to read ‘Think and grow Rich’ by Napoleon Hill 📖!
I still think that my English s*cks, I have to work sooo much to get it perfect, as my dream is become an actor!
💥
IF YOU REALLY WANT IT, YOU WILL DO IT, BUT YOU NEED TO START ACTING NOW!!!
💥
Questions in the COMMENTS 😍👊🙌❤️❤️😘😘😘

WHAT AM I STRUGGLING WITH RIGHT NOW THE MOST???🥴😫🤔 English language is my biggest struggle and hindrance to so many opportunities right now!! As you already know guys, 1.5 years ago I moved to LA with VERY BAD English 😂🙈 It was SO HARD to understand ppl around me, I was embarrassed to say something or ask people to repeat. Sometimes I was ordering the wrong things in restaurants, or I would end up at the wrong addresses because of language barriers🤪🤯😫 I met my boyfriend 2 months after I moved to LA, he says ‘I couldn’t understand anything you said on our first date! I was just watching you and thinking what great energy, and how beautiful you are!’ AHAH! Now, it’s sounds funny to me, but not back then! IT WAS SO FRUSTRATING 😖 AND ANNOYING 😫! I got so angry 😠with myself, and I said to myself ‘I’LL LEARN THIS F*CKING ENGLISH, no matter what and how long it will take me!!!’ I started to CHALLENGE MYSELF! - First thing I did, I started to speak with everyone without any embarrassment of my AMAZING English! - I asked everyone around me to correct me EVERY TIME I MAKE A MISTAKE! - I started publishing my Instagram in English😱 (this was so hard in the beginning!) Writing a caption would take me about 2-3 hours! To record a story (SPEAKING) 🥴🤭 would take me about 20 takes! I sounded horrible! - I went to English school for 3 months and I still have a speech pathologist @accent_reduction_now who helps me with my accent and pronunciation! - Listening to podcasts (my favorite is The MFCEO project by @andyfrisella ), watching movies in English, and trying to read books helps me a lot! - I used a notepad on my phone, where I was jotting down all the words I didn’t know. I still make SO MANY MISTAKES!!😂🙈 My boyfriend still checks ALL MY CAPTIONS before I post, and corrects me when I speak all the time! I’m STILL LEARNING! I’m reading books! I just started to read ‘Think and grow Rich’ by Napoleon Hill 📖! I still think that my English s*cks, I have to work sooo much to get it perfect, as my dream is become an actor! 💥 IF YOU REALLY WANT IT, YOU WILL DO IT, BUT YOU NEED TO START ACTING NOW!!! 💥 Questions in the COMMENTS 😍👊🙌❤️❤️😘😘😘

⠀
Ребята, я всё-таки решилась. ⠀
⠀
Решилась на мини-челлендж марафон, о котором вы меня так часто просите. А я всё откладываю и откладываю в долгий ящик. Времени нет, часовые пояса разные...всё это, конечно, так и есть. ⠀
⠀
Но я же челленджер, в конце концов. Не справлюсь что ли?☺️– Справлюсь, конечно!
⠀
С датами пока не определилась, потому что нужно до конца продумать концепцию. Но сразу говорю – он будет максимально простой. И для вас и для меня. Что-то, что сможет сделать каждый. И тот, кто работает в офисе, и тот, кто на каникулах, и тот, кто сидит дома и увлечён детьми. Что-то, что послужит волшебным пендалем и придаст сил и вдохновения для будущих побед! ⠀
⠀
Всё это будет бесплатно, конечно же.
⠀
Я обязательно напишу отдельный пост со всеми подробностями, а пока отмечайтесь в комментариях те, кому вообще это интересно и кто будет учавствовать, чтобы я смогла оценить предварительные масштабы бедствия...шучу) Масштабы нашей челлендж-банды – будет ли нас 50 или 100 человек, а может и того больше. ⠀
⠀
Теперь кое-что важное про «Телеграм». Слишком много вопросов из разряда «зачем он мне?» и «почему я не могу делиться всем здесь?» ⠀
⠀
Сейчас разложу всё по полочкам, обещаю) ⠀
⠀
Причина #1: Ребята, у нас сейчас слишком большая разница во времени...Большую часть вашего дня я провожу на работе, а когда возвращаюсь из офиса – вы уже во всю храпите и смотрите сны) ⠀
⠀
В офисе Инстаграмом особо не попользуешься, сами понимаете. А вот Телеграмм - пожалуйста. Настрочил, отправил...никаких тебе сторизов, никакого лишнего форматирования текста...в общем, идеальное преступление🙈 ⠀
⠀
Причина #2: У меня ооооочень много идей, мыслей, статей, которыми хочется делиться мгновенно. Инстаграм устроен немножко иначе. Хочешь поделиться какой-то историей - будь добр найди фото! А если у меня 5 историй в день?)А что, если есть личные, где хочется выразиться нецензурно?😂
⠀
Причина #3: Марафоны. Вся информация по ним будет доступна в сториз, но сториз рано или поздно (читай через 24 часа) пропадут, а в Телеграм можно структурировать всё по полочкам и оставить навсегда.
➡️➡️➡️

⠀ Ребята, я всё-таки решилась. ⠀ ⠀ Решилась на мини-челлендж марафон, о котором вы меня так часто просите. А я всё откладываю и откладываю в долгий ящик. Времени нет, часовые пояса разные...всё это, конечно, так и есть. ⠀ ⠀ Но я же челленджер, в конце концов. Не справлюсь что ли?☺️– Справлюсь, конечно! ⠀ С датами пока не определилась, потому что нужно до конца продумать концепцию. Но сразу говорю – он будет максимально простой. И для вас и для меня. Что-то, что сможет сделать каждый. И тот, кто работает в офисе, и тот, кто на каникулах, и тот, кто сидит дома и увлечён детьми. Что-то, что послужит волшебным пендалем и придаст сил и вдохновения для будущих побед! ⠀ ⠀ Всё это будет бесплатно, конечно же. ⠀ Я обязательно напишу отдельный пост со всеми подробностями, а пока отмечайтесь в комментариях те, кому вообще это интересно и кто будет учавствовать, чтобы я смогла оценить предварительные масштабы бедствия...шучу) Масштабы нашей челлендж-банды – будет ли нас 50 или 100 человек, а может и того больше. ⠀ ⠀ Теперь кое-что важное про «Телеграм». Слишком много вопросов из разряда «зачем он мне?» и «почему я не могу делиться всем здесь?» ⠀ ⠀ Сейчас разложу всё по полочкам, обещаю) ⠀ ⠀ Причина #1: Ребята, у нас сейчас слишком большая разница во времени...Большую часть вашего дня я провожу на работе, а когда возвращаюсь из офиса – вы уже во всю храпите и смотрите сны) ⠀ ⠀ В офисе Инстаграмом особо не попользуешься, сами понимаете. А вот Телеграмм - пожалуйста. Настрочил, отправил...никаких тебе сторизов, никакого лишнего форматирования текста...в общем, идеальное преступление🙈 ⠀ ⠀ Причина #2: У меня ооооочень много идей, мыслей, статей, которыми хочется делиться мгновенно. Инстаграм устроен немножко иначе. Хочешь поделиться какой-то историей - будь добр найди фото! А если у меня 5 историй в день?)А что, если есть личные, где хочется выразиться нецензурно?😂 ⠀ Причина #3: Марафоны. Вся информация по ним будет доступна в сториз, но сториз рано или поздно (читай через 24 часа) пропадут, а в Телеграм можно структурировать всё по полочкам и оставить навсегда. ➡️➡️➡️

Of all the places we’ve stayed, this is our #1 favorite RV park and #2 favorite city: Ashland, Oregon.
-
This campsite was perfection. Fairly private, full hookups, lake access, stunning views, short drive to town & lots of amazing wineries, quiet, and strong cell signal for internet! Can not wait to go back!
-
#rvliving #rvlife #fulltimerv #fulltimervliving #homeonwheels #hittheroadjack #ontheroadagain #traveltrailer #rv #fulltimervfamily #rvtravel #roadtrip #rvtrip #goingtiny #minimalism #bigadventure #exploremore #getoutside

Of all the places we’ve stayed, this is our #1 favorite RV park and #2 favorite city: Ashland, Oregon. - This campsite was perfection. Fairly private, full hookups, lake access, stunning views, short drive to town & lots of amazing wineries, quiet, and strong cell signal for internet! Can not wait to go back! - #rvliving #rvlife #fulltimerv #fulltimervliving #homeonwheels #hittheroadjack #ontheroadagain #traveltrailer #rv #fulltimervfamily #rvtravel #roadtrip #rvtrip #goingtiny #minimalism #bigadventure #exploremore #getoutside

Advertisements

Latest 2 Posts

Gracias @andrea_rrhh #manicuria #semipermanentes #2×1diadelamigo 💅👭 #glitter

Gracias @andrea_rrhh #manicuria #semipermanentes #2×1diadelamigo 💅👭 #glitter

If the car didn’t make you do #2, then you didn’t modify or tune it right

If the car didn’t make you do #2, then you didn’t modify or tune it right

I got 2 Phones, one for the plug, an one for the load🎵🔊 #instagood #picoftheday #poloshirt #office #work #musicproducer #unsignedartist #2 #phones #hiphop #trapsoul

I got 2 Phones, one for the plug, an one for the load🎵🔊 #instagood #picoftheday #poloshirt #office #work #musicproducer #unsignedartist #2 #phones #hiphop #trapsoul

So things have been quiet in my front only because we are expecting baby#2 & it has been so hectic with our litte one sick for a whole month and being so so sick for almost three monthsbbut glad to say tonight I start FULL MODE😍 btw: here was my adorable pregnancy announcement pics! Thank you all for being so loyal to #Superbash!

So things have been quiet in my front only because we are expecting baby #2 & it has been so hectic with our litte one sick for a whole month and being so so sick for almost three monthsbbut glad to say tonight I start FULL MODE😍 btw: here was my adorable pregnancy announcement pics! Thank you all for being so loyal to #Superbash!

Sushi piatto #2

Sushi piatto #2

Stop #2 of the Oregon gravity tour: Oakridge. Alpine, Dead Mt, and Larrison Rock...all on Sunday. It was excellent. #oakridge #specializedbikes

Stop #2 of the Oregon gravity tour: Oakridge. Alpine, Dead Mt, and Larrison Rock...all on Sunday. It was excellent. #oakridge #specializedbikes

Day #2
Today is orange!🧡 Tom seems to not wear a lot of this colour🤔 but damn doesn’t he look good in it🤩. If anybody can find the photo of Peter Parker in his orange jersey in the tulip field from Spider-Man ffh-then DM it to me🙏
#colourchallenge #tomholland #tominorange #orange #tomfan #lovetomholland #2day

Day #2 Today is orange!🧡 Tom seems to not wear a lot of this colour🤔 but damn doesn’t he look good in it🤩. If anybody can find the photo of Peter Parker in his orange jersey in the tulip field from Spider-Man ffh-then DM it to me🙏 #colourchallenge #tomholland #tominorange #orange #tomfan #lovetomholland #2day

Day #2, not the healthiest with the garlic bread and two glass of wine (plus a bag of Minstrels... to myself)... HOWEVER Slimming World carbonara when it could have been something much worse is a step in the right direction ✅ #slimmingworld #carbonara #twoglassesofwine

Day #2, not the healthiest with the garlic bread and two glass of wine (plus a bag of Minstrels... to myself)... HOWEVER Slimming World carbonara when it could have been something much worse is a step in the right direction ✅ #slimmingworld #carbonara #twoglassesofwine

#2

#2

#2

#2

Happy anniversary @natepeps07 ❤ #2
May this anniversary mark the beginning of another year for God to light our path. ❇

Happy anniversary @natepeps07#2 May this anniversary mark the beginning of another year for God to light our path. ❇

Congratulations Mary Weston Courville on another solid weekend competing on the 2019 ITA summer Circuit!
Singles: quarterfinalist losing out to #2 seed and eventual singles winner
Doubles: semifinalist , falling 8-7 in a close match tiebreak!!! Great job @maryweston #transitionfromjuniorstocollege #keeprocking 🎾🎾🎾#RTA

Congratulations Mary Weston Courville on another solid weekend competing on the 2019 ITA summer Circuit! Singles: quarterfinalist losing out to #2 seed and eventual singles winner Doubles: semifinalist , falling 8-7 in a close match tiebreak!!! Great job @maryweston #transitionfromjuniorstocollege #keeprocking 🎾🎾🎾 #RTA

🚨HOT OFF THE PRESS‼ Y’all asked and I delivered!!! Black Diamond’s “RUN IT BACK 2.0” Picnic Round #2!! July 27 from 12-6pm Located: 3632 NW 25th AVE. @thehideoutmiami

🚨HOT OFF THE PRESS‼ Y’all asked and I delivered!!! Black Diamond’s “RUN IT BACK 2.0” Picnic Round #2!! July 27 from 12-6pm Located: 3632 NW 25th AVE. @thehideoutmiami

🚨Its only right to start this wonderful journey off with a GIVEAWAY🚨
Two Lucky Winners will be chosen this Friday July 19th, 2019 @7:30pm
__________________________________
Please Follow All Entry Rules To Qualify‼️
*Must Be Following @billionaire_smiless *Repost this Flyer & TAG @billionaire_smiless *Tag 3 friends in comment section •Winner #1 will receive a free 1 hour teeth whitening session on the day of your choice, within my availability hours.
•Winner #2 will receive a free 30 minute teeth whitening session on the day of your choice, within my availability hours.
*Post as much as you would like* 🚨Timeline Post Only🚨
_____________________________________________________________🚨Appointments ALWAYS Available🚨 Booking Link in Bio ⚡️ #atlantateethwhitening #teethwhitening #teethwhiteningatlanta #atlteethwhitening #toothgems #atlantatoothgems #theshaderoom #atlantashades #dababy #atlstrippers #atlanta #atlantahairstylist #atlantadentist #billionairesmiles #atlanta2019 #atlmua #atlmakeupartist

🚨Its only right to start this wonderful journey off with a GIVEAWAY🚨 Two Lucky Winners will be chosen this Friday July 19th, 2019 @7 :30pm __________________________________ Please Follow All Entry Rules To Qualify‼️ *Must Be Following @billionaire_smiless *Repost this Flyer & TAG @billionaire_smiless *Tag 3 friends in comment section •Winner #1 will receive a free 1 hour teeth whitening session on the day of your choice, within my availability hours. •Winner #2 will receive a free 30 minute teeth whitening session on the day of your choice, within my availability hours. *Post as much as you would like* 🚨Timeline Post Only🚨 _____________________________________________________________🚨Appointments ALWAYS Available🚨 Booking Link in Bio ⚡️ #atlantateethwhitening #teethwhitening #teethwhiteningatlanta #atlteethwhitening #toothgems #atlantatoothgems #theshaderoom #atlantashades #dababy #atlstrippers #atlanta #atlantahairstylist #atlantadentist #billionairesmiles #atlanta2019 #atlmua #atlmakeupartist

‘Wish Upon the Weather’ has hit #2 on the @cbc_music rock charts. Massive thanks for the spins and the support!

‘Wish Upon the Weather’ has hit #2 on the @cbc_music rock charts. Massive thanks for the spins and the support!

Сегодня 15.07. СТАРТОВАЛ ОНЛАЙН МАРАФОН СНИЖЕНИЯ ВЕСА 'БЕЗ ГРАНИЦ'#7👏👏👏 ЗНАКОМЬТЕСЬ С УЧАСТНИКАМИ НОВОГО 'ЗАБЕГА' ‼️‼️‼️‼️‼️ ВСТРЕЧАЙТЕ, ПОДДЕРЖИВАЙТЕ И ПРИВЕТСТВУЙТЕ НАШУ КОМАНДУ#2 👏🏻👏🏻👏🏻👏🏻👏🏻💐💐💐💐💐💐🔥🔥🔥🔥🔥💃💃💃💃💃👍👍👍👍👍🚀🚀🚀🚀🚀 ЗА 6 МАРАФОНОВ НАШИ УЧАСТНИКИ СДЕЛАЛИ СЕБЯ И ПЛАНЕТУ ЛЕГЧЕ 111,1КГ И 427,5СМ 👏🏻👏🏻👏🏻 ❤️❤️❤️ 💃💃💃 В НОВОМ МАРАФОНЕ СТРОЙНОСТИ#7 - ВСЕМ МАРАФОНЩИКАМ ЖЕЛАЕМ МНОГО ЭНЕРГИИ, БОЕВОГО НАСТРОЯ, ПОБЕДЫ НАД САМИМ СОБОЙ, ДОСТИЧЬ СВОЕЙ НАИЛУЧШЕЙ ФИЗИЧЕСКОЙ ФОРМЫ, СОЗДАТЬ СВОЮ ЛУЧШУЮ ВЕРСИЮ 💃💃💃👙👙👙🙏🙏🙏 🥇🥇🥇🥈🥈🥈🥉🥉🥉
НАЧАЛСЯ НАБОР НОВОЙ ГРУППЫ, КОТОРАЯ ЗАПУСКАЕТСЯ 29.07. ЕСЛИ ВАМ ИНТЕРЕСНО, ПИШИТЕ📝📝📝 И ЗАПИСЫВАЙТЕСЬ ИЛИ ЗВОНИТЕ 📲📲📲 0668125186 #консультантзожгалина
#клубзожлиман
#марафонстройностилиман

Сегодня 15.07. СТАРТОВАЛ ОНЛАЙН МАРАФОН СНИЖЕНИЯ ВЕСА 'БЕЗ ГРАНИЦ' #7👏👏👏 ЗНАКОМЬТЕСЬ С УЧАСТНИКАМИ НОВОГО 'ЗАБЕГА' ‼️‼️‼️‼️‼️ ВСТРЕЧАЙТЕ, ПОДДЕРЖИВАЙТЕ И ПРИВЕТСТВУЙТЕ НАШУ КОМАНДУ #2 👏🏻👏🏻👏🏻👏🏻👏🏻💐💐💐💐💐💐🔥🔥🔥🔥🔥💃💃💃💃💃👍👍👍👍👍🚀🚀🚀🚀🚀 ЗА 6 МАРАФОНОВ НАШИ УЧАСТНИКИ СДЕЛАЛИ СЕБЯ И ПЛАНЕТУ ЛЕГЧЕ 111,1КГ И 427,5СМ 👏🏻👏🏻👏🏻 ❤️❤️❤️ 💃💃💃 В НОВОМ МАРАФОНЕ СТРОЙНОСТИ #7 - ВСЕМ МАРАФОНЩИКАМ ЖЕЛАЕМ МНОГО ЭНЕРГИИ, БОЕВОГО НАСТРОЯ, ПОБЕДЫ НАД САМИМ СОБОЙ, ДОСТИЧЬ СВОЕЙ НАИЛУЧШЕЙ ФИЗИЧЕСКОЙ ФОРМЫ, СОЗДАТЬ СВОЮ ЛУЧШУЮ ВЕРСИЮ 💃💃💃👙👙👙🙏🙏🙏 🥇🥇🥇🥈🥈🥈🥉🥉🥉 НАЧАЛСЯ НАБОР НОВОЙ ГРУППЫ, КОТОРАЯ ЗАПУСКАЕТСЯ 29.07. ЕСЛИ ВАМ ИНТЕРЕСНО, ПИШИТЕ📝📝📝 И ЗАПИСЫВАЙТЕСЬ ИЛИ ЗВОНИТЕ 📲📲📲 0668125186 #консультантзожгалина #клубзожлиман #марафонстройностилиман

Questa page (@anonimothiscrush2019) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app!
Vuoi averla?
SEMPLICISSIMO! BASTANO 2 REGOLE:
⠀⠀
#1. SEGUI:
@madocci.official + like
⠀⠀
#2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀
@anonimothiscrush2019 ✅
⠀⠀
Tutto vero, AFFRETTATI!
Blocchiamo e segnaliamo i disonesti❌

Questa page ( @anonimothiscrush2019 ) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app! Vuoi averla? SEMPLICISSIMO! BASTANO 2 REGOLE: ⠀⠀ #1. SEGUI: @madocci .official + like ⠀⠀ #2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀ @anonimothiscrush2019 ✅ ⠀⠀ Tutto vero, AFFRETTATI! Blocchiamo e segnaliamo i disonesti❌

@smokeboytone just dropped🔥🔥 #2 is produced by me😈😅

@smokeboytone just dropped🔥🔥 #2 is produced by me😈😅

“We MUST MEASURE our Customers Experience” Quick Tip #2
Alexander (Sandy) Moore from OurProperty knows we must be measuring how our customers actually experience our service. NPS = Net Promoter Score is how it can be measured and benchmarked against other companies to provides feedback and how to improve your CX (Customers Experience) with your Company.
Please like, share and subscribe to my YouTube channel for more daily helpful tips. Just search Dean Yeo.
#nps #customerexperience #feedback #measureit #ourproperty #efficiency #deanyeo #go4it #buildbuysell #heretohelp #advise #helpthemgrow Kate Pearson

“We MUST MEASURE our Customers Experience” Quick Tip #2Alexander (Sandy) Moore from OurProperty knows we must be measuring how our customers actually experience our service. NPS = Net Promoter Score is how it can be measured and benchmarked against other companies to provides feedback and how to improve your CX (Customers Experience) with your Company. Please like, share and subscribe to my YouTube channel for more daily helpful tips. Just search Dean Yeo. #nps #customerexperience #feedback #measureit #ourproperty #efficiency #deanyeo #go4it #buildbuysell #heretohelp #advise #helpthemgrow Kate Pearson

Sunset #2

Sunset #2

Fangen wir mal mit mir an ^^ ----------------------------------------------- Wie nehmt ihr Teil?
#1
Abonniert Meine Seite
#2
Schreibt einen Kommentar
#3
Wartet ab ----------------------------------------------- #ShoutoutADay
#shoutout #das_datum

Fangen wir mal mit mir an ^^ ----------------------------------------------- Wie nehmt ihr Teil? #1Abonniert Meine Seite #2Schreibt einen Kommentar #3 Wartet ab ----------------------------------------------- #ShoutoutADay #shoutout #das_datum

Questa page (@anonimothiscrush2019) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app!
Vuoi averla?
SEMPLICISSIMO! BASTANO 2 REGOLE:
⠀⠀
#1. SEGUI:
@madocci.official + like
⠀⠀
#2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀
@anonimothiscrush2019 ✅
⠀⠀
Tutto vero, AFFRETTATI!
Blocchiamo e segnaliamo i disonesti❌

Questa page ( @anonimothiscrush2019 ) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app! Vuoi averla? SEMPLICISSIMO! BASTANO 2 REGOLE: ⠀⠀ #1. SEGUI: @madocci .official + like ⠀⠀ #2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀ @anonimothiscrush2019 ✅ ⠀⠀ Tutto vero, AFFRETTATI! Blocchiamo e segnaliamo i disonesti❌

Baby #2 Due December 14 🎊 Jax is gonna be a big bother 🥰

Baby #2 Due December 14 🎊 Jax is gonna be a big bother 🥰

Использование гидрогелевых патчей – популярный способ ухода за нормальной и чувствительной кожей . Патчи являются экологическими и водорастворимыми – можно заметить, что послу использования патч становится тоньше, так как отдает питательные вещества коже.
Гидрогелевые патчи являются своего рода карманчиками, заполненными водой более чем на 90%. Благодаря плотному прилеганию маски, ее активные компоненты глубоко проникают в клетки кожи и естественным образом поглощаются. В процессе использования маска постепенно становится тоньше.
Применение патчей для век убирает мешки и круги под глазами, возвращает коже упругость и разглаживает морщинки. Кожа увлажняется и мгновенно подтягивается.
Рекомендуется для проблемной кожи вокруг глаз с морщинами, отеками, темными кругами и «гусиными лапками».
Возрастных ограничений - нет.
Гидрогелевые патчи KOELF выпускают 3х видов:
#1 Жемчуг и масло ши(pearl): сделают кожу вокруг глаз здоровой и шелковистой. Обладают мощным увлажняющим эффектом, поэтому идеально подходят для тусклой и сухой кожи.
#2 Рубин и болгарская роза(ruby): обладают успокаивающим и общеукрепляющим действием, также оказывает антисептическое и противовоспалительное действие
#2 Золото и маточное молочко(gold): Золото ускоряет деление клеток кожи, что особенно актуально для зрелой и увядающей кожи. Протеины маточного молочка глубоко проникают в кожу, оказывая мгновенное увлажнение, питают кожу витаминами и микроэлементами, стимулируют обновление клеток и восстанавливают защитные функции кожи.
Способ применения:
Тщательно вымойте и высушите лицо. Откройте упаковку, наложите патчи на кожу под глазами или в носогубную область. Оставьте патчи на лице на 15-20 минут. Аккуратно промокните оставшуюся жидкость для ее лучшего поглощения кожей
Объем: 60 штук
Цена:800 руб

Использование гидрогелевых патчей – популярный способ ухода за нормальной и чувствительной кожей . Патчи являются экологическими и водорастворимыми – можно заметить, что послу использования патч становится тоньше, так как отдает питательные вещества коже. Гидрогелевые патчи являются своего рода карманчиками, заполненными водой более чем на 90%. Благодаря плотному прилеганию маски, ее активные компоненты глубоко проникают в клетки кожи и естественным образом поглощаются. В процессе использования маска постепенно становится тоньше. Применение патчей для век убирает мешки и круги под глазами, возвращает коже упругость и разглаживает морщинки. Кожа увлажняется и мгновенно подтягивается. Рекомендуется для проблемной кожи вокруг глаз с морщинами, отеками, темными кругами и «гусиными лапками». Возрастных ограничений - нет. Гидрогелевые патчи KOELF выпускают 3х видов: #1 Жемчуг и масло ши(pearl): сделают кожу вокруг глаз здоровой и шелковистой. Обладают мощным увлажняющим эффектом, поэтому идеально подходят для тусклой и сухой кожи. #2 Рубин и болгарская роза(ruby): обладают успокаивающим и общеукрепляющим действием, также оказывает антисептическое и противовоспалительное действие #2 Золото и маточное молочко(gold): Золото ускоряет деление клеток кожи, что особенно актуально для зрелой и увядающей кожи. Протеины маточного молочка глубоко проникают в кожу, оказывая мгновенное увлажнение, питают кожу витаминами и микроэлементами, стимулируют обновление клеток и восстанавливают защитные функции кожи. Способ применения: Тщательно вымойте и высушите лицо. Откройте упаковку, наложите патчи на кожу под глазами или в носогубную область. Оставьте патчи на лице на 15-20 минут. Аккуратно промокните оставшуюся жидкость для ее лучшего поглощения кожей Объем: 60 штук Цена:800 руб

When #princess Xoë turned #2 #cookies #sugar #delish #prettyinpink
Who would face the Steelers in this years Community Bowl came down to this competitive rematch between the #3 Ravens and the #2 Colts. What started off as a close game turned into the Colt's show as their offense and defense dominated the similarly match Ravens and they take the semi finals 25-6. #wewill #1012strong #mybmore #morethansports
Pc: @clm_925

Who would face the Steelers in this years Community Bowl came down to this competitive rematch between the #3 Ravens and the #2 Colts. What started off as a close game turned into the Colt's show as their offense and defense dominated the similarly match Ravens and they take the semi finals 25-6. #wewill #1012strong #mybmore #morethansports Pc: @clm_925

Traqueo's Mini Market trae para ti los mejores dulces.
Kit Kat ,42g 📍Calle 17 Sur c/c Carrera 12 Local #2, frente al paseo 'La Reina'. El tigre - Edo. Anzoátegui
.
.
#kitkat#chocolate#merienda#dulcesimportados#eltigre#minimarket#traqueosminimarket#traqueos#food#comida#viveres#anzoategui#venezuela#tienda#compras#calidad

Traqueo's Mini Market trae para ti los mejores dulces. Kit Kat ,42g 📍Calle 17 Sur c/c Carrera 12 Local #2, frente al paseo 'La Reina'. El tigre - Edo. Anzoátegui . . #kitkat #chocolate #merienda #dulcesimportados #eltigre #minimarket #traqueosminimarket #traqueos #food #comida #viveres #anzoategui #venezuela #tienda #compras #calidad

Жеңгелі болдым💃🏾
#Қосайаудыга+1 келін
#қолұзарды😄
#2

Жеңгелі болдым💃🏾 #Қосайаудыга+1 келін #қолұзарды😄 #2

🥳Happy Birthday Jazmin!! 26years .. were has the time gone, my mini me, smart, humble, caring, makeup artist, dog lover, she think she's mother#2, funny, bold, educated and God's beautiful child, help me wish her a happy birthday 🎉🎉🎉🎉🥰😘🤗🥳

🥳Happy Birthday Jazmin!! 26years .. were has the time gone, my mini me, smart, humble, caring, makeup artist, dog lover, she think she's mother #2, funny, bold, educated and God's beautiful child, help me wish her a happy birthday 🎉🎉🎉🎉🥰😘🤗🥳

Vote #1 or #2 🧐🧐🧐 .
. ------------------*-*-*-*-*-*-*-*-*-*-*-*-*-*-*
.
.
Free Cancer 2014🎗🎉
African Cichlid 🇲🇼
Puerto Rico,Arecibo 🇵🇷
Orlando,FL 🇺🇸
Idioma Español/Ingles
Lake Malawi🐟 📺Youtube Channel David's Cichlids.
.
. ------------------*-*-*-*-*-*-*-*-*-*-*-*-*-*-*
.
. #freshwateraquarium #worldcichlids #cichlidsflorida #wildcichlids  #wildcaughtcichlid #lakemalawi #malawicichlids #davidcichlidsinc #africancichlids #mbunatank #mundombuna #cristalwater #orlandoflcichlid #ciclidos #africancichlid #mbunamalawi #cichlidtank #bigpapa #ciclidosafricanos #seachem #aquariumcichlid #mundociclido #wildcichlids #peseraspr #puertoricocichlids #cichlidorlandofl  #davidcichlidsinc  #northfin #puertoricocichlids #acuariosboricua

Vote #1 or #2 🧐🧐🧐 . . ------------------*-*-*-*-*-*-*-*-*-*-*-*-*-*-* . . Free Cancer 2014🎗🎉 African Cichlid 🇲🇼 Puerto Rico,Arecibo 🇵🇷 Orlando,FL 🇺🇸 Idioma Español/Ingles Lake Malawi🐟 📺Youtube Channel David's Cichlids. . . ------------------*-*-*-*-*-*-*-*-*-*-*-*-*-*-* . . #freshwateraquarium #worldcichlids #cichlidsflorida #wildcichlids  #wildcaughtcichlid #lakemalawi #malawicichlids #davidcichlidsinc #africancichlids #mbunatank #mundombuna #cristalwater #orlandoflcichlid #ciclidos #africancichlid #mbunamalawi #cichlidtank #bigpapa #ciclidosafricanos #seachem #aquariumcichlid #mundociclido #wildcichlids #peseraspr #puertoricocichlids #cichlidorlandofl   #davidcichlidsinc   #northfin  #puertoricocichlids #acuariosboricua

Birds are cuter than dogs but y'all ain't ready for that convo yet 💁
#birds #budgies #parakeets #white #birds #bluebirds #whitebirds #2 #birdlife #hashtag #sorry #somanyhashtags

Birds are cuter than dogs but y'all ain't ready for that convo yet 💁 #birds #budgies #parakeets #white #birds #bluebirds #whitebirds #2 #birdlife #hashtag #sorry #somanyhashtags

Questa page (@anonimothiscrush2019) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app!
Vuoi averla?
SEMPLICISSIMO! BASTANO 2 REGOLE:
⠀⠀
#1. SEGUI:
@madocci.official + like
⠀⠀
#2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀
@anonimothiscrush2019 ✅
⠀⠀
Tutto vero, AFFRETTATI!
Blocchiamo e segnaliamo i disonesti❌

Questa page ( @anonimothiscrush2019 ) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app! Vuoi averla? SEMPLICISSIMO! BASTANO 2 REGOLE: ⠀⠀ #1. SEGUI: @madocci .official + like ⠀⠀ #2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀ @anonimothiscrush2019 ✅ ⠀⠀ Tutto vero, AFFRETTATI! Blocchiamo e segnaliamo i disonesti❌

FREE BEAT #2 Instrumental.
Dejame tu comentario 👇
Link en la descripción 👆
📢 Si estás buscando tu propio beat, no esperes más y contactame!
📢 If you're looking your own beat, don't wait any longer and contact me!
✉ chiraproducciones@gmail.com
#freebeat2019 #freebeats #beatmaker #outputexhale #musicproducer #freemusic

FREE BEAT #2 Instrumental. Dejame tu comentario 👇 Link en la descripción 👆 📢 Si estás buscando tu propio beat, no esperes más y contactame! 📢 If you're looking your own beat, don't wait any longer and contact me! ✉ chiraproducciones @gmail .com #freebeat2019 #freebeats #beatmaker #outputexhale #musicproducer #freemusic

Школа гімназія #2, красиві та якісні вертикальні жалюзі , можна продовжувати навчання

Школа гімназія #2, красиві та якісні вертикальні жалюзі , можна продовжувати навчання

PERSEVERAR es lo correcto sólo si son seguras estas dos cosas:
#1) La meta proyectada es lo deseado.
#2) Es posible alcanzar la meta con lo que estamos haciendo.
#Dios_les_bendiga

PERSEVERAR es lo correcto sólo si son seguras estas dos cosas: #1) La meta proyectada es lo deseado. #2) Es posible alcanzar la meta con lo que estamos haciendo. #Dios_les_bendiga

#наращивание ресниц Мытищи лестех#2-я Институтская наращивание ресниц#ресницы лестех

#наращивание ресниц Мытищи лестех #2-я Институтская наращивание ресниц #ресницы лестех

Questa page (@anonimothiscrush2019) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app!
Vuoi averla?
SEMPLICISSIMO! BASTANO 2 REGOLE:
⠀⠀
#1. SEGUI:
@madocci.official + like
⠀⠀
#2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀
@anonimothiscrush2019 ✅
⠀⠀
Tutto vero, AFFRETTATI!
Blocchiamo e segnaliamo i disonesti❌

Questa page ( @anonimothiscrush2019 ) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app! Vuoi averla? SEMPLICISSIMO! BASTANO 2 REGOLE: ⠀⠀ #1. SEGUI: @madocci .official + like ⠀⠀ #2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀ @anonimothiscrush2019 ✅ ⠀⠀ Tutto vero, AFFRETTATI! Blocchiamo e segnaliamo i disonesti❌

#69 #내가말하는진심내가말하는본심
#매릴린케이건
#닐아인번드
.
.
📕📗📙📘
방어기제는 자아가 위협받거나
상처받을 상황에 맞닥뜨렸을때
무의식적으로 자신을 속이거나
상황을 다르게 해석함으로써
자신의 마음을 보호하는 심리적 행위다.
.
.
마음을 열고 감정의 무게를
느낄수 있어야만
온전한 만족감을 찾을 수 있다.
.
.
🌈마음은 우리에게 무척 소중하다.
그리고 조심스럽게 다뤄지고
보호 받을 가치가 있다.
.
.
“인간의 결점은 자신에게는
잘 보이지 않는다”
-셰익스피어
방어기제는 다른 사람의 도움없이는
스스로 깨닫기 힘들다.
.
#1 부정
“난 괜찮아, 우린 괜찮아,
모든게 괜찮아”
-부정을 축소하기 위해서는
자신을 정말로
불안하게 만드는것이
무엇인지 의식해야한다.
(느껴라!질문하라!인식하라!경험하라!)
.
#2 투사
“내가 끔찍한게 아니야.
당신이 그래!”
-자신을 더 잘알게 될수록
투사를 사용하지 않게 될것.
.
.
#3 합리화
“그건 나한테 그렇게 중요하지 않아”
참을수 없는 상황에서 느낀 실망감,
-들어라.끼어들어라. 경험하라
.
.
#4 지성화
“슬프고 두려운 감정을 억누르고
이론적. 논리적으로 생각해!”
‘감정의 고립’
-솔직해져라!
자신의 반응을 돌아보라!
감정을 평가하라!
다른 사람의 머릿속에 침입하라!
새로운 행동을 연습하라!
.
.
#5 유머
“분위기가 불편하거나 어색해?
그럴땐 사람들을 웃게 만들어!”
-매일 조금씩 웃고
조금씩 눈물을 흘리는 것은
영혼에 좋은 일이다.
.
.
#6 전치 .
“A 때문에 불쾌한 이 기분을
무엇에, 누구에게 풀지?”
-자신의 삶을 잘 관찰하지 않는
사람들은 스트레스에 유난히 취약하다.
어떤 상황에서 전치를 사용하는것이
무엇인지를 더 잘 이해하면
현재의 감정을 성숙하고
진실하게 다룰수 있다.
.
.
#7 승화
“편치 않은 욕구나 감정을
남들이 인정할 만한 활동에 쏟아부어!”
건전한 방어기제.
그러나 좋은것도 너무 지나치면 좋지 않다.
눈가리개가 될수 있다.
누구에게나 전체 풍경을 볼 권리가 있다.
-자신이 어떻게 살아가고
있는지를 인식할것
.
.
#8 지연행동
“지금 당장 하지 않아도 돼~”
-‘큰일도 조금씩 조금씩 하면
결국 해낼수 있다.”
할일을 미루게 하는
마음속 두려움과 직면하기.
.
.
#9 이타주의
“ 내 존재의 의미는 남을 위해
살아가는 데 있어”
-일을 할때 한도를 정해놓고
지치지 않을 만큼만 다른 사람들에게
도움을 주는일을 하는것.
.
.
#10 소극적 공격성
“A가 방심하고 있을때
미소를 지으며 분노를 터뜨려!”
‘웃으면서 폭탄을 떨어뜨리는’ 방식
-화났을때 상처 입은 마음을 달래주는
활동을 하는것.
수영, 달리기, 한바탕 웃기,
희망을 주는 책읽기!
.
.
#깨달은것 : 방어기제 뒤에 숨은 ‘진짜 마음’을 알면,
온전한 즐거움을 느끼는 풍요로운 삶을 살수있다.
#적용할것 : 나의 본심과 진심이 하나가 될것!
나의 방어기제는?
소중한 내 마음 달래주는 활동하기
(아침운동 달리기 20분, 독서, 글쓰기)
#1일1독서 #북리뷰 #나의본심 #진심
#치유심리학 #마음치유 #독서치유
#이남희의미라클독서치유
#7월 #49 #2019 #책스타그램
#문스타그램 #미라클간서치

#69 #내가말하는진심내가말하는본심 #매릴린케이건 #닐아인번드. . 📕📗📙📘 방어기제는 자아가 위협받거나 상처받을 상황에 맞닥뜨렸을때 무의식적으로 자신을 속이거나 상황을 다르게 해석함으로써 자신의 마음을 보호하는 심리적 행위다. . . 마음을 열고 감정의 무게를 느낄수 있어야만 온전한 만족감을 찾을 수 있다. . . 🌈마음은 우리에게 무척 소중하다. 그리고 조심스럽게 다뤄지고 보호 받을 가치가 있다. . . “인간의 결점은 자신에게는 잘 보이지 않는다” -셰익스피어 방어기제는 다른 사람의 도움없이는 스스로 깨닫기 힘들다. . #1 부정 “난 괜찮아, 우린 괜찮아, 모든게 괜찮아” -부정을 축소하기 위해서는 자신을 정말로 불안하게 만드는것이 무엇인지 의식해야한다. (느껴라!질문하라!인식하라!경험하라!) . #2 투사 “내가 끔찍한게 아니야. 당신이 그래!” -자신을 더 잘알게 될수록 투사를 사용하지 않게 될것. . . #3 합리화 “그건 나한테 그렇게 중요하지 않아” 참을수 없는 상황에서 느낀 실망감, -들어라.끼어들어라. 경험하라 . . #4 지성화 “슬프고 두려운 감정을 억누르고 이론적. 논리적으로 생각해!” ‘감정의 고립’ -솔직해져라! 자신의 반응을 돌아보라! 감정을 평가하라! 다른 사람의 머릿속에 침입하라! 새로운 행동을 연습하라! . . #5 유머 “분위기가 불편하거나 어색해? 그럴땐 사람들을 웃게 만들어!” -매일 조금씩 웃고 조금씩 눈물을 흘리는 것은 영혼에 좋은 일이다. . . #6 전치 . “A 때문에 불쾌한 이 기분을 무엇에, 누구에게 풀지?” -자신의 삶을 잘 관찰하지 않는 사람들은 스트레스에 유난히 취약하다. 어떤 상황에서 전치를 사용하는것이 무엇인지를 더 잘 이해하면 현재의 감정을 성숙하고 진실하게 다룰수 있다. . . #7 승화 “편치 않은 욕구나 감정을 남들이 인정할 만한 활동에 쏟아부어!” 건전한 방어기제. 그러나 좋은것도 너무 지나치면 좋지 않다. 눈가리개가 될수 있다. 누구에게나 전체 풍경을 볼 권리가 있다. -자신이 어떻게 살아가고 있는지를 인식할것 . . #8 지연행동 “지금 당장 하지 않아도 돼~” -‘큰일도 조금씩 조금씩 하면 결국 해낼수 있다.” 할일을 미루게 하는 마음속 두려움과 직면하기. . . #9 이타주의 “ 내 존재의 의미는 남을 위해 살아가는 데 있어” -일을 할때 한도를 정해놓고 지치지 않을 만큼만 다른 사람들에게 도움을 주는일을 하는것. . . #10 소극적 공격성 “A가 방심하고 있을때 미소를 지으며 분노를 터뜨려!” ‘웃으면서 폭탄을 떨어뜨리는’ 방식 -화났을때 상처 입은 마음을 달래주는 활동을 하는것. 수영, 달리기, 한바탕 웃기, 희망을 주는 책읽기! . . #깨달은것 : 방어기제 뒤에 숨은 ‘진짜 마음’을 알면, 온전한 즐거움을 느끼는 풍요로운 삶을 살수있다. #적용할것 : 나의 본심과 진심이 하나가 될것! 나의 방어기제는? 소중한 내 마음 달래주는 활동하기 (아침운동 달리기 20분, 독서, 글쓰기) #1일1독서 #북리뷰 #나의본심 #진심 #치유심리학 #마음치유 #독서치유 #이남희의미라클독서치유 #7월 #49 #2019 #책스타그램 #문스타그램 #미라클간서치

'Torne seus dias lindas lembranças'
Nós registramos para você!
Sofia 2 ANOS
Para orçamento:
📲 49 9 8809-7931 3329-5870
#perfilstudioeventos #festainfantil #2 anos #festa #família #decoracaodefestas coracao #fotosnikon #meninas #meninos #baloesdeledpersonalizados

'Torne seus dias lindas lembranças' Nós registramos para você! Sofia 2 ANOS Para orçamento: 📲 49 9 8809-7931 3329-5870 #perfilstudioeventos #festainfantil #2 anos #festa #família #decoracaodefestas coracao #fotosnikon #meninas #meninos #baloesdeledpersonalizados

Questa page (@anonimothiscrush2019) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app!
Vuoi averla?
SEMPLICISSIMO! BASTANO 2 REGOLE:
⠀⠀
#1. SEGUI:
@madocci.official + like
⠀⠀
#2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀
@anonimothiscrush2019 ✅
⠀⠀
Tutto vero, AFFRETTATI!
Blocchiamo e segnaliamo i disonesti❌

Questa page ( @anonimothiscrush2019 ) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app! Vuoi averla? SEMPLICISSIMO! BASTANO 2 REGOLE: ⠀⠀ #1. SEGUI: @madocci .official + like ⠀⠀ #2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀ @anonimothiscrush2019 ✅ ⠀⠀ Tutto vero, AFFRETTATI! Blocchiamo e segnaliamo i disonesti❌

Questa page (@anonimothiscrush2019) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app!
Vuoi averla?
SEMPLICISSIMO! BASTANO 2 REGOLE:
⠀⠀
#1. SEGUI:
@madocci.official + like
⠀⠀
#2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀
@anonimothiscrush2019 ✅
⠀⠀
Tutto vero, AFFRETTATI!
Blocchiamo e segnaliamo i disonesti❌

Questa page ( @anonimothiscrush2019 ) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app! Vuoi averla? SEMPLICISSIMO! BASTANO 2 REGOLE: ⠀⠀ #1. SEGUI: @madocci .official + like ⠀⠀ #2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀ @anonimothiscrush2019 ✅ ⠀⠀ Tutto vero, AFFRETTATI! Blocchiamo e segnaliamo i disonesti❌

#bastapoco#2 ❤️

#bastapoco #2 ❤️

Questa page (@anonimothiscrush2019) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app!
Vuoi averla?
SEMPLICISSIMO! BASTANO 2 REGOLE:
⠀⠀
#1. SEGUI:
@madocci.official + like
⠀⠀
#2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀
@anonimothiscrush2019 ✅
⠀⠀
Tutto vero, AFFRETTATI!
Blocchiamo e segnaliamo i disonesti❌

Questa page ( @anonimothiscrush2019 ) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app! Vuoi averla? SEMPLICISSIMO! BASTANO 2 REGOLE: ⠀⠀ #1. SEGUI: @madocci .official + like ⠀⠀ #2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀ @anonimothiscrush2019 ✅ ⠀⠀ Tutto vero, AFFRETTATI! Blocchiamo e segnaliamo i disonesti❌

ВЕСНА - ЛЕТО 2019 🌼🍃🌸🍃🌼
ОЧАРОВАТЕЛЬНЫЙ КОСТЮМ С ФУТБОЛКОЙ ИЗ КАЧЕСТВЕННОГО ТРИКОТАЖА ДЕКОРИРОВАННОЙ ВЕСЕЛОЙ АППЛИКАЦИЕЙ ИЗ ПАЙЕТКИ
КАПРИ ИЗ ДЕНИМА ВЫСОКОГО УРОВНЯ УДОБНЫМИ КАРМАНАМИ УКРАШЕННЫЕ МОДНЫМИ ПОТЁРТОСТЯМИ, РВАНЫМИ КРАЯМИ И ЧУДЕСНОЙ АППЛИКАЦИЕЙ
РАЗМЕРЫ М-90/92 Л-92/94 ХЛ-94/96
ФУТБОЛКА В ЕДИНОМ РАЗМЕРЕ 42-46
КОД 0508 🍃ОПТОВАЯ
Цена: 650 грн.
15/07
#мода #fashion #style #beautiful #shopping #heels #beauty #fashionweek #платьемечты #lady #платья #summerfashion #blogger #eveningdress #look #1 #2 #nevergiveup #fashioninsta #clothing #promdress #fashionlook #cute #picoftheday #with #стиль #летнийобраз #dress #dresscodeworld #newcollection

ВЕСНА - ЛЕТО 2019 🌼🍃🌸🍃🌼 ОЧАРОВАТЕЛЬНЫЙ КОСТЮМ С ФУТБОЛКОЙ ИЗ КАЧЕСТВЕННОГО ТРИКОТАЖА ДЕКОРИРОВАННОЙ ВЕСЕЛОЙ АППЛИКАЦИЕЙ ИЗ ПАЙЕТКИ КАПРИ ИЗ ДЕНИМА ВЫСОКОГО УРОВНЯ УДОБНЫМИ КАРМАНАМИ УКРАШЕННЫЕ МОДНЫМИ ПОТЁРТОСТЯМИ, РВАНЫМИ КРАЯМИ И ЧУДЕСНОЙ АППЛИКАЦИЕЙ РАЗМЕРЫ М-90/92 Л-92/94 ХЛ-94/96 ФУТБОЛКА В ЕДИНОМ РАЗМЕРЕ 42-46 КОД 0508 🍃ОПТОВАЯ Цена: 650 грн. 15/07 #мода #fashion #style #beautiful #shopping #heels #beauty #fashionweek #платьемечты #lady #платья #summerfashion #blogger #eveningdress #look #1 #2 #nevergiveup #fashioninsta #clothing #promdress #fashionlook #cute #picoftheday #with #стиль #летнийобраз #dress #dresscodeworld #newcollection

Questa page (@anonimothiscrush2019) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app!
Vuoi averla?
SEMPLICISSIMO! BASTANO 2 REGOLE:
⠀⠀
#1. SEGUI:
@madocci.official + like
⠀⠀
#2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀
@anonimothiscrush2019 ✅
⠀⠀
Tutto vero, AFFRETTATI!
Blocchiamo e segnaliamo i disonesti❌

Questa page ( @anonimothiscrush2019 ) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app! Vuoi averla? SEMPLICISSIMO! BASTANO 2 REGOLE: ⠀⠀ #1. SEGUI: @madocci .official + like ⠀⠀ #2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀ @anonimothiscrush2019 ✅ ⠀⠀ Tutto vero, AFFRETTATI! Blocchiamo e segnaliamo i disonesti❌

#2

#2

Questa page (@anonimothiscrush2019) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app!
Vuoi averla?
SEMPLICISSIMO! BASTANO 2 REGOLE:
⠀⠀
#1. SEGUI:
@madocci.official + like
⠀⠀
#2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀
@anonimothiscrush2019 ✅
⠀⠀
Tutto vero, AFFRETTATI!
Blocchiamo e segnaliamo i disonesti❌

Questa page ( @anonimothiscrush2019 ) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app! Vuoi averla? SEMPLICISSIMO! BASTANO 2 REGOLE: ⠀⠀ #1. SEGUI: @madocci .official + like ⠀⠀ #2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀ @anonimothiscrush2019 ✅ ⠀⠀ Tutto vero, AFFRETTATI! Blocchiamo e segnaliamo i disonesti❌

Questa page (@anonimothiscrush2019) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app!
Vuoi averla?
SEMPLICISSIMO! BASTANO 2 REGOLE:
⠀⠀
#1. SEGUI:
@madocci.official + like
⠀⠀
#2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀
@anonimothiscrush2019 ✅
⠀⠀
Tutto vero, AFFRETTATI!
Blocchiamo e segnaliamo i disonesti❌

Questa page ( @anonimothiscrush2019 ) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app! Vuoi averla? SEMPLICISSIMO! BASTANO 2 REGOLE: ⠀⠀ #1. SEGUI: @madocci .official + like ⠀⠀ #2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀ @anonimothiscrush2019 ✅ ⠀⠀ Tutto vero, AFFRETTATI! Blocchiamo e segnaliamo i disonesti❌

2 anni oggi.
Qui stavo annusando la tua camicia per capire se puzzava di fritto.
Se non è amore questo...
#2 #anniversary #myhusband

2 anni oggi. Qui stavo annusando la tua camicia per capire se puzzava di fritto. Se non è amore questo... #2 #anniversary #myhusband

#SNS#Dip#ShortNails#2 weeks growth#FunColors#summer
Questa page (@anonimothiscrush2019) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app!
Vuoi averla?
SEMPLICISSIMO! BASTANO 2 REGOLE:
⠀⠀
#1. SEGUI:
@madocci.official + like
⠀⠀
#2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀
@anonimothiscrush2019 ✅
⠀⠀
Tutto vero, AFFRETTATI!
Blocchiamo e segnaliamo i disonesti❌

Questa page ( @anonimothiscrush2019 ) sa come scoprire chi ti scrive in ANONIMO su ThisCrush e tutti gli altri siti tramite una semplice app! Vuoi averla? SEMPLICISSIMO! BASTANO 2 REGOLE: ⠀⠀ #1. SEGUI: @madocci .official + like ⠀⠀ #2. SEGUI TUTTE LE INDICAZIONI CHE TROVERAI SUL PROFILO DI:⠀⠀ @anonimothiscrush2019 ✅ ⠀⠀ Tutto vero, AFFRETTATI! Blocchiamo e segnaliamo i disonesti❌

Let's peruse cabin #2. 👀 #quicktour #comeinside #cabinlife #happyplace

Let's peruse cabin #2. 👀 #quicktour #comeinside #cabinlife #happyplace

СЛАДКОЕ ПРЕДЛОЖЕНИЕ 👍👍👍🍓🍓🍓
ИЗУМИТЕЛЬНЫЙ ПО КРАСОТЕ И КАЧЕСТВУ КОСТЮМ : ТРИКОТАЖНАЯ ФУТБОЛКА ПРЯМОГО СИЛУЭТА И ДЖИНСОВЫЕ КАПРИ ОБЛЕГАЮЩЕГО КРОЯ И ОТЛИЧНОГО КАЧЕСТВА ДЕКОРИРОВАННЫЕ СТИЛЬНЫМИ ПОТЁРТОСТЯМИ
КОСТЮМ УКРАШАЕТ ЧУДЕСНАЯ ОБЪЁМНАЯ АППЛИКАЦИЯ
РАЗМЕРЫ С-42-88/90
КОД 592 🍃 ОПТОВАЯ
Цена: 520 грн.
15/07
#мода #fashion #style #beautiful #shopping #heels #beauty #fashionweek #платьемечты #lady #платья #summerfashion #blogger #eveningdress #look #1 #2 #nevergiveup #fashioninsta #clothing #promdress #fashionlook #cute #picoftheday #with #стиль #летнийобраз #dress #dresscodeworld #newcollection

СЛАДКОЕ ПРЕДЛОЖЕНИЕ 👍👍👍🍓🍓🍓 ИЗУМИТЕЛЬНЫЙ ПО КРАСОТЕ И КАЧЕСТВУ КОСТЮМ : ТРИКОТАЖНАЯ ФУТБОЛКА ПРЯМОГО СИЛУЭТА И ДЖИНСОВЫЕ КАПРИ ОБЛЕГАЮЩЕГО КРОЯ И ОТЛИЧНОГО КАЧЕСТВА ДЕКОРИРОВАННЫЕ СТИЛЬНЫМИ ПОТЁРТОСТЯМИ КОСТЮМ УКРАШАЕТ ЧУДЕСНАЯ ОБЪЁМНАЯ АППЛИКАЦИЯ РАЗМЕРЫ С-42-88/90 КОД 592 🍃 ОПТОВАЯ Цена: 520 грн. 15/07 #мода #fashion #style #beautiful #shopping #heels #beauty #fashionweek #платьемечты #lady #платья #summerfashion #blogger #eveningdress #look #1 #2 #nevergiveup #fashioninsta #clothing #promdress #fashionlook #cute #picoftheday #with #стиль #летнийобраз #dress #dresscodeworld #newcollection

our newest family member 💫 Jupiter 🌟

our newest family member 💫 Jupiter 🌟

_Perjuangan tak selalu mudah , ombak dan badai akan menghadang itulah mengapa orang orang memilih untuk menyerah dan cuma sedikit yang menjadi pemenang_
.
.
.
_Temaram_
#1 #2

_Perjuangan tak selalu mudah , ombak dan badai akan menghadang itulah mengapa orang orang memilih untuk menyerah dan cuma sedikit yang menjadi pemenang_ . . . _Temaram_ #1 #2

ME: So-o-o friends listen.... 👂🏽 about that pre-holiday diet, detox & cleanse. It didn’t go quite as planned 🖐🏽
.
.
CAMEL #1: Hey Alex, get up. You take this one 🐪 .
.
CAMEL #2: ...⁉️
.
.
A bit of humor, but on this day I really had to get over myself and fear that I didn’t even know I had. You can see a gazillion pics/vids of someone doing a thing until it’s your turn! ~ I had filled my mind with all types of bloops, blunders and disasters that never happened. Instead of this blissful moment of being ‘present’ that DID happen. A bit awkward and uncertain at first — but no regrets in the end. Lesson in there somewhere… 👩🏾‍🎓💕 .
.
.
.
.
.
.
🌞
.
.
#voyage #beachlife #beach #goexplore #wanderlust #africa #travel #travelphotography #inspo #fortheculture #travelgram #travelling #instatravel #travelholic #vacay #funinthesun #viajerosporelmundo #explorer #igersafrica #instadaily #greatoutdoors #catchmeoutside #thisisafrica #beaches #instagood #weekendvibes #instalove #love

ME: So-o-o friends listen.... 👂🏽 about that pre-holiday diet, detox & cleanse. It didn’t go quite as planned 🖐🏽 . . CAMEL #1: Hey Alex, get up. You take this one 🐪 . . CAMEL #2: ...⁉️ . . A bit of humor, but on this day I really had to get over myself and fear that I didn’t even know I had. You can see a gazillion pics/vids of someone doing a thing until it’s your turn! ~ I had filled my mind with all types of bloops, blunders and disasters that never happened. Instead of this blissful moment of being ‘present’ that DID happen. A bit awkward and uncertain at first — but no regrets in the end. Lesson in there somewhere… 👩🏾‍🎓💕 . . . . . . . 🌞 . . #voyage #beachlife #beach #goexplore #wanderlust #africa #travel #travelphotography #inspo #fortheculture #travelgram #travelling #instatravel #travelholic #vacay #funinthesun #viajerosporelmundo #explorer #igersafrica #instadaily #greatoutdoors #catchmeoutside #thisisafrica #beaches #instagood #weekendvibes #instalove #love

CaliforniaLove #2 kids from the Same City 💞
#LongLiveNipsey 🕊
#TheMarathonContinues 🏁💙

CaliforniaLove #2 kids from the Same City 💞 #LongLiveNipsey 🕊 #TheMarathonContinues 🏁💙