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Retomando los entrenamientos💪🏼🥥 hoy día de hombro! Aprovechando todos esos #gainz 😜entrenar con buenas sensaciones y con la motivación al 100% 💥 no tiene precio!!
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#fitnessgirl #strong #goals #awesome #shouldersday #train #traindone #abs #bikinifitness #bodybuilding #barcelona #gym #goals #fitnessmodel #girlswholift #muscle #bodytransformation #fatloss

Retomando los entrenamientos💪🏼🥥 hoy día de hombro! Aprovechando todos esos #gainz 😜entrenar con buenas sensaciones y con la motivación al 100% 💥 no tiene precio!! • • #fitnessgirl #strong #goals #awesome #shouldersday #train #traindone #abs #bikinifitness #bodybuilding #barcelona #gym #goals #fitnessmodel #girlswholift #muscle #bodytransformation #fatloss

Good to be back training with @stefan_d10 ! Smashing in a chest & arm season ! It was hot in the gym total totally dripping 💦 @theogolaub photo bombing me in the back ground, i known your massive and shredded bro 😉 📷 - @stefan_d10 -
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#gainz #gainsongains #sizeistheprize #bulking #manchester #guyswithtattoos #bodybuilding #bodybuildingmotivation #bodybuilder #shredded #shredder #swolemates #swoleoclock #fitfam #fitness #fitnessmotivation

Good to be back training with @stefan_d10 ! Smashing in a chest & arm season ! It was hot in the gym total totally dripping 💦 @theogolaub photo bombing me in the back ground, i known your massive and shredded bro 😉 📷 - @stefan_d10 - - - - - - - - - - - - - - - #gainz #gainsongains #sizeistheprize #bulking #manchester #guyswithtattoos #bodybuilding #bodybuildingmotivation #bodybuilder #shredded #shredder #swolemates #swoleoclock #fitfam #fitness #fitnessmotivation

Late post, but here’s a little Monday motivation. Sooo I got my booty back in the gym and it’s been a week of getting back into shape and saying hello to soreness! 💪🏼
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#OcBlogger #LifestyleBlogger #GettingBackInShape #Gym #Fitness #24Hr #Gainz #DiscoverUnder5K

Late post, but here’s a little Monday motivation. Sooo I got my booty back in the gym and it’s been a week of getting back into shape and saying hello to soreness! 💪🏼 . . . #OcBlogger #LifestyleBlogger #GettingBackInShape #Gym #Fitness #24Hr #Gainz #DiscoverUnder5K

Finishing up a great day of work and having a barbecue with these two
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Happy Monday

Finishing up a great day of work and having a barbecue with these two . Happy Monday

because it’s been a lil while since I’ve shown some lower body progress 🦵🏼💖🤭 I’d like to thank my bff, mrs carbohydrate for letting me fill out my leggings a lil nicer 🥔🍞🥯 I’m not going to sit here and spew out how I’m a better person now, or “all I see in the previous photo was a sad, tired girl”. I am still the SAME bubbly nugget in both images, I just see a physical change- that’s it. I know damn well that the girl in the right just has so much more perseverance + determination, she’s grown in the mental-mindset department just as much as her lil leg muscles have. ✨🧠 As someone who doesn’t weigh herself, I think the combination of checking in with my mindset daily with the occasional photo every few months has really allowed me to visualize... WAIT. I just remembered, I don’t need to justify sharing a progress image 🧐 as long as you prioritize the internal benefits that have come hand in hand with the lifestyle changes that have assisted a ‘change in physique’ first + foremost, that’s the main thing. Any changes in the mirror always come second. Always always always. 💖 in all honesty though; for me, my goal was to see an increase in muscle composition externally, but I know that in conjunction with that lifestyle decision: my outlook, self-belief + values have strengthened beyond words ⭐️ (me trying to justify a booty pic HAHA) in all seriousness, I’ve shared this journey for over a year now + I’m going to keep sharing the peaks and troughs of it, even the lower body #gAinZ because it would be rude not to, especially when you’ve had to eat so damn much to get to this point. Here’s to another 10 months of muscle + mental growth 💓🧠🦵🏼✨
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#beforeandafter #180reboot #fitness #wellness #transformation #gymsharkwomen #musclegain #stronger #fitfam

because it’s been a lil while since I’ve shown some lower body progress 🦵🏼💖🤭 I’d like to thank my bff, mrs carbohydrate for letting me fill out my leggings a lil nicer 🥔🍞🥯 I’m not going to sit here and spew out how I’m a better person now, or “all I see in the previous photo was a sad, tired girl”. I am still the SAME bubbly nugget in both images, I just see a physical change- that’s it. I know damn well that the girl in the right just has so much more perseverance + determination, she’s grown in the mental-mindset department just as much as her lil leg muscles have. ✨🧠 As someone who doesn’t weigh herself, I think the combination of checking in with my mindset daily with the occasional photo every few months has really allowed me to visualize... WAIT. I just remembered, I don’t need to justify sharing a progress image 🧐 as long as you prioritize the internal benefits that have come hand in hand with the lifestyle changes that have assisted a ‘change in physique’ first + foremost, that’s the main thing. Any changes in the mirror always come second. Always always always. 💖 in all honesty though; for me, my goal was to see an increase in muscle composition externally, but I know that in conjunction with that lifestyle decision: my outlook, self-belief + values have strengthened beyond words ⭐️ (me trying to justify a booty pic HAHA) in all seriousness, I’ve shared this journey for over a year now + I’m going to keep sharing the peaks and troughs of it, even the lower body #gAinZ because it would be rude not to, especially when you’ve had to eat so damn much to get to this point. Here’s to another 10 months of muscle + mental growth 💓🧠🦵🏼✨ - #beforeandafter #180reboot #fitness #wellness #transformation #gymsharkwomen #musclegain #stronger #fitfam

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SUNDAY MOOD.
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create a life you don’t need a vacation from .
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How was your Sunday 🌞?
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have a blessed & joyful Monday 🙏🏽💪🏽🙏🏽
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#cali_fit_90210
#athlete
#personaltrainer
#gainz
#motorbike
#harleydavidson
#triumph
#indian
#mealprep
#supernatural
#muscle
#life

. . SUNDAY MOOD. . create a life you don’t need a vacation from . . How was your Sunday 🌞? . have a blessed & joyful Monday 🙏🏽💪🏽🙏🏽 . . . #cali_fit_90210 #athlete #personaltrainer #gainz #motorbike #harleydavidson #triumph #indian #mealprep #supernatural #muscle #life

Is eating pizza a hobby ?
I really enjoy eating and I'm up for making eating as enjoyable as possible. We need pleasure and enjoyment in life, just like we need nutrition. In fact, what I do to be successful is learning how to get better at enjoyment.
But don't think I eat pizza every day. I workout hard and I eat well for several days before I can afford a cheat meal. I also have to make sure that I am in a calorie deficit.
Meals can also be late at night as long as you make sure they equal the caloric total to make you successful.
However, if you still allow yourself to snack whenever you want, whenever it's offered, whenever you're

Is eating pizza a hobby ? I really enjoy eating and I'm up for making eating as enjoyable as possible. We need pleasure and enjoyment in life, just like we need nutrition. In fact, what I do to be successful is learning how to get better at enjoyment. But don't think I eat pizza every day. I workout hard and I eat well for several days before I can afford a cheat meal. I also have to make sure that I am in a calorie deficit. Meals can also be late at night as long as you make sure they equal the caloric total to make you successful. However, if you still allow yourself to snack whenever you want, whenever it's offered, whenever you're "hungry" or whenever you feel the need without tracking, you'll never solve your weight problem #tips #weightloss #eatinghabbits #hobby #weekend #enjoy #enjoyment #cheatmeal #pizza #gainz #bulking

Guten Morgen ihr 🚀
Ich hoffe ihr seit gestern gut in die neue Woche gestartet.
Bei mir gibt es heute ein staffers Programm.
-Arbeiten 💼
-Physio 💆🏼‍♀️
-Kurse geben 🧘🏼‍♀️🤸🏼‍♀️ und -Trainieren 🏋🏼‍♀️
Ich wünsche euch einen produktiven Dienstag. ☀️
Lässt mal hören, was bei euch heute ansteht. 😊 Küsschen 😘
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#fitnessmodel #lovefitness #squat #fitnessmotivation #fitnessblogger #yoga #gymtime

Guten Morgen ihr 🚀 Ich hoffe ihr seit gestern gut in die neue Woche gestartet. Bei mir gibt es heute ein staffers Programm. -Arbeiten 💼 -Physio 💆🏼‍♀️ -Kurse geben 🧘🏼‍♀️🤸🏼‍♀️ und -Trainieren 🏋🏼‍♀️ Ich wünsche euch einen produktiven Dienstag. ☀️ Lässt mal hören, was bei euch heute ansteht. 😊 Küsschen 😘 ______________________________ #fitnessmodel #lovefitness #squat #fitnessmotivation #fitnessblogger #yoga #gymtime

Latest gainz Instagram Posts

Got a couple of these thrown in with my last @musclefooduk order. Give it a go for lunch today 👌 #gainz #mealprep #musclefooduk #chicken #greens #leangreens #blackbeanchicken #food #personaltraining #personaltrainer

Got a couple of these thrown in with my last @musclefooduk order. Give it a go for lunch today 👌 #gainz #mealprep #musclefooduk #chicken #greens #leangreens #blackbeanchicken #food #personaltraining #personaltrainer

Even after a week of slacking i didnt really go backwards. But gotta stick with it from now on cuzzz #gainz.. #Fit #Fitness #FitFam #Workout #LetsGetIt

Even after a week of slacking i didnt really go backwards. But gotta stick with it from now on cuzzz #gainz.. #Fit #Fitness #FitFam #Workout #LetsGetIt

⏩Turn On Post Notification To Gain & Follow @bahdkush .
. .⏩Follow likers ⏩Comment (IFB) ⏩ Unfollow Those who didn't Follow Back◀◀◀◀◀◀◀◀◀◀. .
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#gaintrick #gaintrain #takipçi#chuvadeseguidores#chuva #sdv #chuvadelikes#chuvadeseguidores30k#chuvadelikes30k#chuvadeseguidoreselike#chuvadeseguidores10k#takipet #sdvtodos#gainparty #gt #followtrick#autolike#oladeseguidores #aktivler#ganaseguidores #sys#aktiv #gainz #takipleş#gainpost#starsfollowersgaintrain #azerbaycan#takipçikazan#aztagram #oladeseguidores#sdvtodos #public
credit: @nonso_sagi

⏩Turn On Post Notification To Gain & Follow @bahdkush . . .⏩Follow likers ⏩Comment (IFB) ⏩ Unfollow Those who didn't Follow Back◀◀◀◀◀◀◀◀◀◀. . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . #gaintrick  #gaintrain  #takipçi #chuvadeseguidores #chuva  #sdv  #chuvadelikes #chuvadeseguidores30k #chuvadelikes30k #chuvadeseguidoreselike #chuvadeseguidores10k #takipet  #sdvtodos #gainparty  #gt  #followtrick #autolike #oladeseguidores  #aktivler #ganaseguidores  #sys #aktiv  #gainz  #takipleş #gainpost #starsfollowersgaintrain  #azerbaycan #takipçikazan #aztagram  #oladeseguidores #sdvtodos  #public credit: @nonso_sagi

#TechniqueTuesday
Seit dem Umbau des Kellers haben wir auch Kettelbells im Angebot! Deshalb wollen wir euch die nächsten Wochen einige Übungen zeigen, die ihr mit den Kettelbells machen könnt:
Wir starten mit dem Goblet Squat 🔥
Der Goblet Squat ist eine relativ einfache Kniebeugenvariante, die euch hilft, die korrekte Ausführung der komplexen Kniebeuge zu erlernen. Deshalb bietet er sich auch sehr gut für Trainingseinsteiger an!
Nun ein paar wichtige Punkte zur richtigen Ausführung:
1. die Grundposition:
• Knie etwa hüftbreit auseinander
• die Beine sind leicht gebeugt
• die Füße in einer Linie mit den Knien
• haltet die Kettelbell auf Brusthöhe
• beide Ellenbogen zeigen nach außen
2. der Squat:
• das Gesäß Richtung Fersen führen und die Hüfte nach hinten drücken - stellt euch vor ihr setzt euch auf einen Stuhl 😉
• der Rücken bleibt gerade und das Brustbein aufgerichtet
• der Blick ist nach vorne gerichtet
• versucht soweit nach unten zu gehen, dass die Oberschenkel parallel zum Boden sind
• die Knie sollten nicht über die Fußspitzen geraten! • Fortgeschrittene können versuchen, die Ellenbogen an der Oberschenkelinnenseiten zu positionieren
3. das Aufrichten:
• die Hüfte nach vorne schieben
• explosionsartig aber kontrolliert aufrichten
• die Knie aber nie ganz durchdrücken!
Versucht es einfach mal im Studio 😊 Am Anfang am besten erstmal ohne Gewicht, bis die Ausführung passt. Danach könnt ihr langsam mit leichtem Gewicht anfangen und euch weiter steigern 💪
Fragt auch gerne beim Fit'n Fun Team nach, wir zeigen euch die Übung nochmal genau helfen euch zur sauberen Ausführung 😊👍 Euer Fit'n Fun Team 💪😊
#Technique #Training #Workout #Gainz #Gym #Fitness #FitnFunBingen #FitnFun #Bingen [Werbung]

#TechniqueTuesdaySeit dem Umbau des Kellers haben wir auch Kettelbells im Angebot! Deshalb wollen wir euch die nächsten Wochen einige Übungen zeigen, die ihr mit den Kettelbells machen könnt: Wir starten mit dem Goblet Squat 🔥 Der Goblet Squat ist eine relativ einfache Kniebeugenvariante, die euch hilft, die korrekte Ausführung der komplexen Kniebeuge zu erlernen. Deshalb bietet er sich auch sehr gut für Trainingseinsteiger an! Nun ein paar wichtige Punkte zur richtigen Ausführung: 1. die Grundposition: • Knie etwa hüftbreit auseinander • die Beine sind leicht gebeugt • die Füße in einer Linie mit den Knien • haltet die Kettelbell auf Brusthöhe • beide Ellenbogen zeigen nach außen 2. der Squat: • das Gesäß Richtung Fersen führen und die Hüfte nach hinten drücken - stellt euch vor ihr setzt euch auf einen Stuhl 😉 • der Rücken bleibt gerade und das Brustbein aufgerichtet • der Blick ist nach vorne gerichtet • versucht soweit nach unten zu gehen, dass die Oberschenkel parallel zum Boden sind • die Knie sollten nicht über die Fußspitzen geraten! • Fortgeschrittene können versuchen, die Ellenbogen an der Oberschenkelinnenseiten zu positionieren 3. das Aufrichten: • die Hüfte nach vorne schieben • explosionsartig aber kontrolliert aufrichten • die Knie aber nie ganz durchdrücken! Versucht es einfach mal im Studio 😊 Am Anfang am besten erstmal ohne Gewicht, bis die Ausführung passt. Danach könnt ihr langsam mit leichtem Gewicht anfangen und euch weiter steigern 💪 Fragt auch gerne beim Fit'n Fun Team nach, wir zeigen euch die Übung nochmal genau helfen euch zur sauberen Ausführung 😊👍 Euer Fit'n Fun Team 💪😊 #Technique #Training #Workout #Gainz #Gym #Fitness #FitnFunBingen #FitnFun #Bingen [Werbung]

Tribunal declines Atiku, PDP’s request to inspect INEC server
The application by the Peoples Democratic Party (PDP) and its presidential candidate, Atiku Abubakar, to inspect smart card readers and the server for the 2019 presidential election has been declined by the presidential election petitions tribunal.
The application by the former vice president and the PDP was unanimously dismissed on Monday, June 24, by five-member panel of justices, Daily Trust reports.
It was gathered that in the main ruling by the chairman of the tribunal, Justice Mohammed Garba held that due to the fact that the matter is a substantive issue for determination by the tribunal, it cannot be determined at the interlocutory stage.
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#gaintrick #gaintrain #takipçi#chuvadeseguidores#chuva #sdv #chuvadelikes#chuvadeseguidores30k#chuvadelikes30k#chuvadeseguidoreselike#chuvadeseguidores10k#takipet #sdvtodos#gainparty #gt #followtrick#autolike#oladeseguidores #aktivler#ganaseguidores #sys#aktiv #gainz #takipleş#gainpost#starsfollowersgaintrain #azerbaycan#takipçikazan#aztagram #oladeseguidores#sdvtodos #public
credit: @iyaboblog

Tribunal declines Atiku, PDP’s request to inspect INEC server The application by the Peoples Democratic Party (PDP) and its presidential candidate, Atiku Abubakar, to inspect smart card readers and the server for the 2019 presidential election has been declined by the presidential election petitions tribunal. The application by the former vice president and the PDP was unanimously dismissed on Monday, June 24, by five-member panel of justices, Daily Trust reports. It was gathered that in the main ruling by the chairman of the tribunal, Justice Mohammed Garba held that due to the fact that the matter is a substantive issue for determination by the tribunal, it cannot be determined at the interlocutory stage. . . . . . . #gaintrick  #gaintrain  #takipçi #chuvadeseguidores #chuva  #sdv  #chuvadelikes #chuvadeseguidores30k #chuvadelikes30k #chuvadeseguidoreselike #chuvadeseguidores10k #takipet  #sdvtodos #gainparty  #gt  #followtrick #autolike #oladeseguidores  #aktivler #ganaseguidores  #sys #aktiv  #gainz  #takipleş #gainpost #starsfollowersgaintrain  #azerbaycan #takipçikazan #aztagram  #oladeseguidores #sdvtodos  #public credit: @iyaboblog

I'd definately skip lunch 😅

I'd definately skip lunch 😅

there's something very empowering about doing these shoots. I've never felt more physically and mentally healthy. I truly think when you get to the point where you think

there's something very empowering about doing these shoots. I've never felt more physically and mentally healthy. I truly think when you get to the point where you think "fuck what anyone thinks" you've reached personal happiness🖤 . . My best friend and I had a talk about these photos and how 3 years ago I was the total opposite. Self hating, depression, and anxiety. I seriously could not thank @lmccullion , @hploo36 , @_aplooo_ , and @johnny_racecar for helping me through those times. truly not a day goes by that I don't appreciate all you guys did to help me. . Moral of the story: love yourself💪💋

Stop by and see us. BOGO FREE! There is still time to take advantage of this great offer!
#Repost Posted @withrepost • @naturalbodyzfitness Working out is our specialty! 💪
This month, we are offering a Buy One Get One FREE promotion on TEST! Test promotes anabolic support, enhances muscle strength and size, as well as improves vitality and energy. Stop by and get yours today before it's gone! 🔥🔥🔥
#crushit #promotion #june #naturalbodyz #naturalbodyzfitness #liftlife #fitfam #ocb #virginiabeach #757 #kempsville #bayside #supplements #gainz #enhance #drugfree #muscle #lftheavysht #ocbpro #bodybuilding #personaltrainer #personaltraining #natural #growth #holistic #workhardtrainharder #ifyourenotgrowingyoureshrinking #corenutritionals

Stop by and see us. BOGO FREE! There is still time to take advantage of this great offer! #Repost Posted @withrepost@naturalbodyzfitness Working out is our specialty! 💪 This month, we are offering a Buy One Get One FREE promotion on TEST! Test promotes anabolic support, enhances muscle strength and size, as well as improves vitality and energy. Stop by and get yours today before it's gone! 🔥🔥🔥 #crushit #promotion #june #naturalbodyz #naturalbodyzfitness #liftlife #fitfam #ocb #virginiabeach #757 #kempsville #bayside #supplements #gainz #enhance #drugfree #muscle #lftheavysht #ocbpro #bodybuilding #personaltrainer #personaltraining #natural #growth #holistic #workhardtrainharder #ifyourenotgrowingyoureshrinking #corenutritionals

When I’m not sure if my Back workouts that consist of pyramid sets, super sets, giant sets, and drop sets are paying off....gotta check wit’ a lil flex....😎😉 they’re working! Like Dwayne says “Stay humble, but ALWAYS be the Hardest Worker in the Room”. #fit #fitfam #GoldsGym #GoldsGymEdinburg #Gainz #BackDay #Supersets #GiantSets #DropSets #lats #Traps #MidBack #StrongerThanDiabetes #Gainzville #tattooedandfit #SwoleFoodMealPrep

When I’m not sure if my Back workouts that consist of pyramid sets, super sets, giant sets, and drop sets are paying off....gotta check wit’ a lil flex....😎😉 they’re working! Like Dwayne says “Stay humble, but ALWAYS be the Hardest Worker in the Room”. #fit #fitfam #GoldsGym #GoldsGymEdinburg #Gainz #BackDay #Supersets #GiantSets #DropSets #lats #Traps #MidBack #StrongerThanDiabetes #Gainzville #tattooedandfit #SwoleFoodMealPrep

Summer time approaching. Time for the grind to get harder 💪💪. #fitspo #gainz #gymfreak #gymlife #puregym #TrainHard #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #ironhead #meathead #young #FitnessMotivation
Gainz reloaded 💪

Gainz reloaded 💪

It's THAT day again... Squat Day from @marclobliner's VPO-10 training program.
Squats...10 sets of 5 reps. Once again, a wee bit heavier weight this morning. Not too much. 70kg (154lb). Happy with the depth. Good session
#gym #bodybuilding #weightlifting #gainz #gains #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instafit #instafitness #instabodybuilding #instagym

It's THAT day again... Squat Day from @marclobliner 's VPO-10 training program. Squats...10 sets of 5 reps. Once again, a wee bit heavier weight this morning. Not too much. 70kg (154lb). Happy with the depth. Good session #gym #bodybuilding #weightlifting #gainz #gains #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instafit #instafitness #instabodybuilding #instagym

“Sweat is the perfume of of accomplishment”
Today was my first day with my Trainer , pro MMA fighter Martin Vergara. During the workout i felt like yelling at him , but being that he beats people up for a living I figured that wasn’t a good idea.
If i have a kid, work 3 jobs and can still make it to the gym, what’s your excuse? #SweatEquity #Gainz #TampaBay #NupesThatLift

“Sweat is the perfume of of accomplishment” Today was my first day with my Trainer , pro MMA fighter Martin Vergara. During the workout i felt like yelling at him , but being that he beats people up for a living I figured that wasn’t a good idea. If i have a kid, work 3 jobs and can still make it to the gym, what’s your excuse? #SweatEquity #Gainz #TampaBay #NupesThatLift

🚨Il est de retour 🥳 🚨SuperMag (34,90€, 240 gélules) 🚨
Le magnésium contribue à :
▬▬▬▬▬▬▬▬▬▬▬▬ ✅Une fonction musculaire normale ✅Réduit la fatigue ✅Une synthèse protéique normale ✅Au fonctionnement normal du système nerveux ✅Aide à atténuer la fatigue et le stress ✅Réduit la fréquence et l’intensité des crampes musculaires
Ingrédients pour 4 gélules : ▬▬▬▬▬▬▬▬▬▬▬▬ ✅Magnésium citrate – 150mg ✅Magnésium bisglycinate –150 mg ✅L-taurine – 400 mg ✅Vitamine B6 (Pyridoxine Hcl) - 2 mg ❌Mode d’utilisation : Prendre 4 gélules par jour au cour des repas avec un verre d’eau en deux prises. 🏅Les besoins des sportifs en magnésium sont augmentés pour diverses raisons :
1/ Par l’hyperactivité métabolique
2/ Par des apports alimentaires insuffisants
3/ Par une augmentation des pertes dûes aux entrainements intensifs (accroissement de l’acidité et par la transpiration) ❌De ce fait les besoins sont plus proches des 300mg pour 2000 kcals que des 200 mg conseillés pour une personne sédentaire.
Le citrate de magnésium permet également de favoriser une balance acido-basique équilibrée et permet de maintenir un état de santé optimal. Il est important de savoir qu’un excès d’acidité tissulaire favorise la perte urinaire des cations (Potassium, Calcium, Magnésium). Un cercle vicieux se met en place ou vous manquez de Magnésium, puis augmentez votre sensibilité au stress, qui augmente l’acidité, donc les pertes urinaires en Magnésium, vous dormez moins bien et vous êtes encore plus sensible au stress.
Le bisglycinate de magnésium quant à lui a une forte Biodisponibilité avec une bonne tolérance digestive.
Pourquoi associer d’autres nutriments au Magnésium ?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Pour optimiser son efficacité grâce à la Taurine qui améliore la pénétration du magnésium dans les cellules et grâce à la vitamine B6 qui joue un rôle synergique important dans le maintien de l’équilibre psychique.
La vitamine B6 est un cofacteur essentiel aux métabolismes énergétiques et protéiques, donc à celui des neurotransmetteurs comme la sérotonine, la mélatonine et la dopamine.
▶️ www.yam-nutrition.com #yamnutrition #magnesium #fitfam #gainz #fit #body

🚨Il est de retour 🥳 🚨SuperMag (34,90€, 240 gélules) 🚨 Le magnésium contribue à : ▬▬▬▬▬▬▬▬▬▬▬▬ ✅Une fonction musculaire normale ✅Réduit la fatigue ✅Une synthèse protéique normale ✅Au fonctionnement normal du système nerveux ✅Aide à atténuer la fatigue et le stress ✅Réduit la fréquence et l’intensité des crampes musculaires Ingrédients pour 4 gélules : ▬▬▬▬▬▬▬▬▬▬▬▬ ✅Magnésium citrate – 150mg ✅Magnésium bisglycinate –150 mg ✅L-taurine – 400 mg ✅Vitamine B6 (Pyridoxine Hcl) - 2 mg ❌Mode d’utilisation : Prendre 4 gélules par jour au cour des repas avec un verre d’eau en deux prises. 🏅Les besoins des sportifs en magnésium sont augmentés pour diverses raisons : 1/ Par l’hyperactivité métabolique 2/ Par des apports alimentaires insuffisants 3/ Par une augmentation des pertes dûes aux entrainements intensifs (accroissement de l’acidité et par la transpiration) ❌De ce fait les besoins sont plus proches des 300mg pour 2000 kcals que des 200 mg conseillés pour une personne sédentaire. Le citrate de magnésium permet également de favoriser une balance acido-basique équilibrée et permet de maintenir un état de santé optimal. Il est important de savoir qu’un excès d’acidité tissulaire favorise la perte urinaire des cations (Potassium, Calcium, Magnésium). Un cercle vicieux se met en place ou vous manquez de Magnésium, puis augmentez votre sensibilité au stress, qui augmente l’acidité, donc les pertes urinaires en Magnésium, vous dormez moins bien et vous êtes encore plus sensible au stress. Le bisglycinate de magnésium quant à lui a une forte Biodisponibilité avec une bonne tolérance digestive. Pourquoi associer d’autres nutriments au Magnésium ? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Pour optimiser son efficacité grâce à la Taurine qui améliore la pénétration du magnésium dans les cellules et grâce à la vitamine B6 qui joue un rôle synergique important dans le maintien de l’équilibre psychique. La vitamine B6 est un cofacteur essentiel aux métabolismes énergétiques et protéiques, donc à celui des neurotransmetteurs comme la sérotonine, la mélatonine et la dopamine. ▶️ www.yam-nutrition.com #yamnutrition #magnesium #fitfam #gainz #fit #body

Diets been on point this last few weeks... apart from alcohol Saturday night ha 🙈🤣 .. had no bread, pasta, chocolate, crisps for 8 days and pretty chuffed and feeling less bloated.
Last night's shoulder and core workout was hard after not going all weekend but back on it hard this week 💪🏋🏻‍♀️ .
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#gymismylife #girlswithmuscles #gettinglean #gymdays #progressnotprefection #gymlife #gymaddict #girlsthatlift #bodybuilding #trainhard #trainforlife #trainlikeabeast #gainz #shoulderday #bootygainz #gymchick #fitnessfreak #lifestyle #instafit #gymgirls #strongnotskinny #abworkout #stronggirls #stronger

Diets been on point this last few weeks... apart from alcohol Saturday night ha 🙈🤣 .. had no bread, pasta, chocolate, crisps for 8 days and pretty chuffed and feeling less bloated. Last night's shoulder and core workout was hard after not going all weekend but back on it hard this week 💪🏋🏻‍♀️ . . . . #gymismylife #girlswithmuscles #gettinglean #gymdays #progressnotprefection #gymlife #gymaddict #girlsthatlift #bodybuilding #trainhard #trainforlife #trainlikeabeast #gainz #shoulderday #bootygainz #gymchick #fitnessfreak #lifestyle #instafit #gymgirls #strongnotskinny #abworkout #stronggirls #stronger

💥UNDER ARM FAT NO PROBLEM! .
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💥 All you need for these is a pair of dumbbells. Dips can be done on a chair if you have different dumbbells.
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Credit: @angoswede
#fitnessmotivation#fitness
#fitfam #fitspo#motivation
#workout #workoutvideo
#legday #gym#gymwear
#leggings #prep#bodybuilding
#aesthetics #gains #gainz
#nutrition#healthy #instafit
#physique #girlswholift
#fitgirlsguide #upperbodyworkout

💥UNDER ARM FAT NO PROBLEM! . . 💥 All you need for these is a pair of dumbbells. Dips can be done on a chair if you have different dumbbells. . . . Credit: @angoswede #fitnessmotivation #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #instafit #physique #girlswholift #fitgirlsguide #upperbodyworkout

Chicken Dips 🤣😜
#eddymoiquoifaire #musculation #bodyweightworkout
Gainz boys!

Gainz boys!

Officially retiring the knee sleeves!
Leg Hero
3x8 Narrow Leg Press
3x8 Power Squats (first time hitting these and ever attempting low bar, go easy on me lol)
3x10 Single Leg Hamstring Curls
3x8 Bulgarian Split Squats
4 days out - ready to kill it and get these off-season gains!
@cmsupplements
@veganstrongalldaylong @mikeohearn #powershred #bodybuilding #bodybuilder #vegan #vegainz #veganmuscle #veganbodybuilding #veganstrong #veganstrongalldaylong #ironaddict #gym #gymlife #gainz #fitness #fitfam #precontest #dieting #titan #titancrew #superhero #batman #progress #npc #lvac #isymfs #workout #motivation #consciousmuscle #teamconsciousmuscle

Officially retiring the knee sleeves! Leg Hero 3x8 Narrow Leg Press 3x8 Power Squats (first time hitting these and ever attempting low bar, go easy on me lol) 3x10 Single Leg Hamstring Curls 3x8 Bulgarian Split Squats 4 days out - ready to kill it and get these off-season gains! @cmsupplements @veganstrongalldaylong @mikeohearn #powershred #bodybuilding #bodybuilder #vegan #vegainz #veganmuscle #veganbodybuilding #veganstrong #veganstrongalldaylong #ironaddict #gym #gymlife #gainz #fitness #fitfam #precontest #dieting #titan #titancrew #superhero #batman #progress #npc #lvac #isymfs #workout #motivation #consciousmuscle #teamconsciousmuscle

#transformationtuesday
➖➖➖➖➖➖➖➖➖➖➖➖
Congratulations to @sasa_ftnss dedicated client @smgoodspeed for his amazing transformation! 💪🏽
This guy busted his ass for 18 months in and out of #personaltrainer sessions and it paid off!!! He dropped 40lbs, lost more than 12% bf and added a lot of muscle mass 👏👊 We can't wait to see where his #fitnessjourney takes him next! ➖➖➖➖➖➖➖➖➖➖➖➖
Are you ready to take your #fitness to the next level, let @sasa_ftnss & @strivefitness_pt help you! ➖➖➖➖➖➖➖➖➖➖➖➖
#weightlosshelp #fitnessmotivation #fitnesstransformation #fitfam #healthylifestyle #noexcuses #mindsetiseverything #strenghttraining #gainz #fitnesslifestyle #strivefitnesspt #weightloss #fitnessgoals #gymlife

#transformationtuesday➖➖➖➖➖➖➖➖➖➖➖➖ Congratulations to @sasa_ftnss dedicated client @smgoodspeed for his amazing transformation! 💪🏽 This guy busted his ass for 18 months in and out of #personaltrainer sessions and it paid off!!! He dropped 40lbs, lost more than 12% bf and added a lot of muscle mass 👏👊 We can't wait to see where his #fitnessjourney takes him next! ➖➖➖➖➖➖➖➖➖➖➖➖ Are you ready to take your #fitness to the next level, let @sasa_ftnss & @strivefitness_pt help you! ➖➖➖➖➖➖➖➖➖➖➖➖ #weightlosshelp #fitnessmotivation #fitnesstransformation #fitfam #healthylifestyle #noexcuses #mindsetiseverything #strenghttraining #gainz #fitnesslifestyle #strivefitnesspt #weightloss #fitnessgoals #gymlife

“Your health is an investment not an expense”
Don’t see investing in your health as an expense. You can’t put a price on your health and wellness. The benefits of working out and living a healthy lifestyle are plentiful. A small cost for a lifelong change!
#Fitness #Gym #Workout #Fitness #Fit #Healthy #Diet #PersonalTrainer #Bodybuilding #Cardio #DietPlan #GymPlan #GymMotivation #Strong #HealthyFood #Body #Gainz #Abs #Shredded #Lifting #FitnessJourney #GymLife #AbsWorkout #Fitspo #Exercise #Goals #Transformation #Protein #Fitnessplan #Motivation

“Your health is an investment not an expense” Don’t see investing in your health as an expense. You can’t put a price on your health and wellness. The benefits of working out and living a healthy lifestyle are plentiful. A small cost for a lifelong change! #Fitness #Gym #Workout #Fitness #Fit #Healthy #Diet #PersonalTrainer #Bodybuilding #Cardio #DietPlan #GymPlan #GymMotivation #Strong #HealthyFood #Body #Gainz #Abs #Shredded #Lifting #FitnessJourney #GymLife #AbsWorkout #Fitspo #Exercise #Goals #Transformation #Protein #Fitnessplan #Motivation

Alex Ekubo shares word of advise to social media users trying to impress others
Popular Nigerian actor has rained on the parade of some social media users following a message he recently dropped for them on his page.
The Nollywood star identified as Alex Ekubo shared a post on Instagram in which he dropped a piece of advice for people who have made a habit of sharing pictures online to impress celebrities.
Ekubo strongly called on people that are guilty of such, to desist from losing their personal identity in a bid to get the attention of their celebrity stars.
He pointed out that celebrities are not friends to anybody and emphatically stated that most popular figures do not even know these people that strongly try to get noticed.
“Don’t lose yourself trying to impress us on social media, we are not your real friends. We don’t even know you.” he wrote.
The post was also accompanied with a photo in which the actor was captured on camera striking the popular ‘hear word’ pose.
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#gaintrick #gaintrain #takipçi#chuvadeseguidores#chuva #sdv #chuvadelikes#chuvadeseguidores30k#chuvadelikes30k#chuvadeseguidoreselike#chuvadeseguidores10k#takipet #sdvtodos#gainparty #gt #followtrick#autolike#oladeseguidores #aktivler#ganaseguidores #sys#aktiv #gainz #takipleş#gainpost#starsfollowersgaintrain #azerbaycan#takipçikazan#aztagram #oladeseguidores#sdvtodos #public
credit: @iyaboblog

Alex Ekubo shares word of advise to social media users trying to impress others Popular Nigerian actor has rained on the parade of some social media users following a message he recently dropped for them on his page. The Nollywood star identified as Alex Ekubo shared a post on Instagram in which he dropped a piece of advice for people who have made a habit of sharing pictures online to impress celebrities. Ekubo strongly called on people that are guilty of such, to desist from losing their personal identity in a bid to get the attention of their celebrity stars. He pointed out that celebrities are not friends to anybody and emphatically stated that most popular figures do not even know these people that strongly try to get noticed. “Don’t lose yourself trying to impress us on social media, we are not your real friends. We don’t even know you.” he wrote. The post was also accompanied with a photo in which the actor was captured on camera striking the popular ‘hear word’ pose. . . . . . . #gaintrick  #gaintrain  #takipçi #chuvadeseguidores #chuva  #sdv  #chuvadelikes #chuvadeseguidores30k #chuvadelikes30k #chuvadeseguidoreselike #chuvadeseguidores10k #takipet  #sdvtodos #gainparty  #gt  #followtrick #autolike #oladeseguidores  #aktivler #ganaseguidores  #sys #aktiv  #gainz  #takipleş #gainpost #starsfollowersgaintrain  #azerbaycan #takipçikazan #aztagram  #oladeseguidores #sdvtodos  #public credit: @iyaboblog

COME ORGANIZZARE I MACROS 📊 nella propria dieta.
Se volete saperne a riguardo, siete fortunati perché è appena uscito il video dove vi spiego come organizzarli e traccarli 😏
Link diretto al video in bio 👆🏻

COME ORGANIZZARE I MACROS 📊 nella propria dieta. Se volete saperne a riguardo, siete fortunati perché è appena uscito il video dove vi spiego come organizzarli e traccarli 😏 Link diretto al video in bio 👆🏻

💰 Buy 1 Get 1 Free Dr. Jekyll & Hyde Pre Workout 💰
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⭐️Order Link: http://team.campusprotein.com/BobKupniewsk
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👉Email all Invoice & Order #'s to: Bkupniewski@gmail.com
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💣Coupon Code: BobKupniewski
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#cpbob #supplements #drjekyll #prosupps #no3drive #preworkout #postworkout #pump #gym #campusprotein #teamcp #workout #hydrobcaa #mrhyde #alphaallday #gainz #energy #iifym #foodporn #supplementstack #fitness #fitfam #energydrinks #energydrink #promos #deals #muscle #gymlife #lifestyle

💰 Buy 1 Get 1 Free Dr. Jekyll & Hyde Pre Workout 💰 . ⭐️Order Link: http://team.campusprotein.com/BobKupniewsk . 👉Email all Invoice & Order #'s to: Bkupniewski @gmail .com . 💣Coupon Code: BobKupniewski . #cpbob #supplements #drjekyll #prosupps #no3drive #preworkout #postworkout #pump #gym #campusprotein #teamcp #workout #hydrobcaa #mrhyde #alphaallday #gainz #energy #iifym #foodporn #supplementstack #fitness #fitfam #energydrinks #energydrink #promos #deals #muscle #gymlife #lifestyle

6 months later & I’m still in this thangggg SOLID 💪🏽🔥 ... #LEGDAZE 🗣🗣 June was all about Legs & ABS, told myself I was laying off the weights BUT some how managed to still incorporate them during this workout 🤷🏽‍♀️ .. guess them box jumps really taught me how to elevate, cause I surprised myself with one leg box jumps 🔥🔥🔥🔥💪🏽💪🏽💪🏽💪🏽💪🏽
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#hiitworkout #legday #gainz #girlswholift #atltrainer #locqueens #herdnation #workout #workoutroutine #workoutroutine #bodydesignuniversity #NASM

6 months later & I’m still in this thangggg SOLID 💪🏽🔥 ... #LEGDAZE 🗣🗣 June was all about Legs & ABS, told myself I was laying off the weights BUT some how managed to still incorporate them during this workout 🤷🏽‍♀️ .. guess them box jumps really taught me how to elevate, cause I surprised myself with one leg box jumps 🔥🔥🔥🔥💪🏽💪🏽💪🏽💪🏽💪🏽 . . . . #hiitworkout #legday #gainz #girlswholift #atltrainer #locqueens #herdnation #workout #workoutroutine #workoutroutine #bodydesignuniversity #NASM

𝔽𝕣𝕖𝕖𝕤𝕥𝕪𝕝𝕖 𝕖𝕕𝕚𝕥!
I really like this overlay I found!! I like this one actually💙@ariana_greenblatt @ariana_greenblatt #gainingweight #gaintrain #gainz #pride #gainfollowers #gaintrains #gainsbourg
ac @monetizd
dt Ariana

𝔽𝕣𝕖𝕖𝕤𝕥𝕪𝕝𝕖 𝕖𝕕𝕚𝕥! I really like this overlay I found!! I like this one actually💙 @ariana_greenblatt @ariana_greenblatt #gainingweight #gaintrain #gainz #pride #gainfollowers #gaintrains #gainsbourg ac @monetizd dt Ariana

Hi, nice to greet you all to my page.
I am Stephen, owner and trainer at BlueprintBodies. I would personally like to say thank you for taking the time to check out the page and I hope you find some value in the posts.
I’d love to connect with each and every one of you so please drop me a message or a comment and I’ll be sure to get back to you.
I will be posting daily things like: workouts, exercises, recipes, motivation, info on the body, etc so please keep an eye on the page as it starts to grow.
#Fitness #Gym #Workout #Fitness #Fit #Healthy #Diet #PersonalTrainer #Bodybuilding #Cardio #DietPlan #GymPlan #GymMotivation #Strong #HealthyFood #Body #Gainz #Abs #Shredded #Lifting #FitnessJourney #GymLife #AbsWorkout #Fitspo #Exercise #Goals #Transformation #Protein #Fitnessplan #Motivation

Hi, nice to greet you all to my page. I am Stephen, owner and trainer at BlueprintBodies. I would personally like to say thank you for taking the time to check out the page and I hope you find some value in the posts. I’d love to connect with each and every one of you so please drop me a message or a comment and I’ll be sure to get back to you. I will be posting daily things like: workouts, exercises, recipes, motivation, info on the body, etc so please keep an eye on the page as it starts to grow. #Fitness #Gym #Workout #Fitness #Fit #Healthy #Diet #PersonalTrainer #Bodybuilding #Cardio #DietPlan #GymPlan #GymMotivation #Strong #HealthyFood #Body #Gainz #Abs #Shredded #Lifting #FitnessJourney #GymLife #AbsWorkout #Fitspo #Exercise #Goals #Transformation #Protein #Fitnessplan #Motivation

Día de pierna
Sentadillas en caja 155kg 3x3
Peso muerto con goma 155kg 3x3
Leg day
Box squats 155kg 3x3
Deadlift with bands 155kg 3x3
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#squats #deadlift #legs #legsworkout #legsday #powerlifting #powerliftingmotivation #ipf #deadlifttillimdead #strongman #strong #crossfit #fitness #westsidebarbell #elitefts #bodybuilding #bodybuildingmotivation #naturalbodybuilder #naturalbb #inba #wnbf #deadlifts #weightlifting #franpowerlifts #benchpress #gains #gainz
Day 7 of 22 - push-up challenge.
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To all is the service men and women who keep this country safe. Thank you. .
If you or someone is in need of help, call 1.(800).273-8255 • suicide hotline. .
Thanks @sharoneylynn
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I nominate the king-- Jeff Cavelier @athleanx
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#veterans #vet #ptsdawareness #davidlynchfoundation #pushupchallenge #gainz #muscle #pump #training #PushupsAnywhereAnytime #FastandFurious #PaulWalker #VinDiesel #FF5 #athleanX

Day 7 of 22 - push-up challenge. . To all is the service men and women who keep this country safe. Thank you. . If you or someone is in need of help, call 1.(800).273-8255 • suicide hotline. . Thanks @sharoneylynn . I nominate the king-- Jeff Cavelier @athleanx . #veterans #vet #ptsdawareness #davidlynchfoundation #pushupchallenge #gainz #muscle #pump #training #PushupsAnywhereAnytime #FastandFurious #PaulWalker #VinDiesel #FF5 #athleanX

Pre-workout☕ Dzisiaj wypada dzień pleców i barków. 🏋️‍♂️Obecnie mój rozkład treningów wygląda tak:
1.Klatka/ramiona
2.Nogi
3.OFF
4.Plecy/barki
5.Cardio ... I wszystko zaczynamy od nowa ;) 📸 @damianh_photos
#workout#trening#silownia#gym#fit#fitness#strength#diet#rzeszow#krakow#bodygoals#body#running#rzeszów#dieta#trening#rzeszów#gainZ#kraków#kawa#

Pre-workout☕ Dzisiaj wypada dzień pleców i barków. 🏋️‍♂️Obecnie mój rozkład treningów wygląda tak: 1.Klatka/ramiona 2.Nogi 3.OFF 4.Plecy/barki 5.Cardio ... I wszystko zaczynamy od nowa ;) 📸 @damianh_photos #workout #trening #silownia #gym #fit #fitness #strength #diet #rzeszow #krakow #bodygoals #body #running #rzeszów #dieta #trening #rzeszów #gainZ #kraków #kawa#

🏋🏼‍♂️ Dumbbell Hex Press✅
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1.) Use moderate weight
2.) Contract hard at the top, feel your chest tighten
3.) Focus on keeping the weights touching in the center, that’ll keep the chest activated
4.) 3-4 sets of 16+ reps - solid finisher and great pump exercise
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#gymshark #ienvision #bethechange #fitness #fitfam #motivation #hardwork #swole #fitlife #fitnessmotivation #getstrong #weights #weighttraining #fitnessaddict #nopainnogain #gym #gymlife #gymmotivation #gainz
#iam1stphorm #legionofboom #duespaid #vascular #shredded #veins

🏋🏼‍♂️ Dumbbell Hex Press✅ . 1.) Use moderate weight 2.) Contract hard at the top, feel your chest tighten 3.) Focus on keeping the weights touching in the center, that’ll keep the chest activated 4.) 3-4 sets of 16+ reps - solid finisher and great pump exercise . . . #gymshark #ienvision #bethechange #fitness #fitfam #motivation #hardwork #swole #fitlife #fitnessmotivation #getstrong #weights #weighttraining #fitnessaddict #nopainnogain #gym #gymlife #gymmotivation #gainz #iam1stphorm #legionofboom #duespaid #vascular #shredded #veins

QUICK Throwback PIC.
Always changing it up!
Make yourself a priority.
#1stphorm #fitness #fitgirls #foodie #boss #beast #change #murfreesboro #nashville #bpf #fit #fitfam #fitmom #food #instagood #fitnessmotivation #gym #gainz #beastmode #style
⏩Turn On Post Notification To Gain & Follow @bahdkush .
. .⏩Follow likers ⏩Comment (IFB) ⏩ Unfollow Those who didn't Follow Back◀◀◀◀◀◀◀◀◀◀. .
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#gaintrick #gaintrain #takipçi#chuvadeseguidores#chuva #sdv #chuvadelikes#chuvadeseguidores30k#chuvadelikes30k#chuvadeseguidoreselike#chuvadeseguidores10k#takipet #sdvtodos#gainparty #gt #followtrick#autolike#oladeseguidores #aktivler#ganaseguidores #sys#aktiv #gainz #takipleş#gainpost#starsfollowersgaintrain #azerbaycan#takipçikazan#aztagram #oladeseguidores#sdvtodos #public

⏩Turn On Post Notification To Gain & Follow @bahdkush . . .⏩Follow likers ⏩Comment (IFB) ⏩ Unfollow Those who didn't Follow Back◀◀◀◀◀◀◀◀◀◀. . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . #gaintrick  #gaintrain  #takipçi #chuvadeseguidores #chuva  #sdv  #chuvadelikes #chuvadeseguidores30k #chuvadelikes30k #chuvadeseguidoreselike #chuvadeseguidores10k #takipet  #sdvtodos #gainparty  #gt  #followtrick #autolike #oladeseguidores  #aktivler #ganaseguidores  #sys #aktiv  #gainz  #takipleş #gainpost #starsfollowersgaintrain  #azerbaycan #takipçikazan #aztagram  #oladeseguidores #sdvtodos  #public

I definitely broke one of the 10 commandments today I killed this workout 🏋️‍♀️ dad bod under construction Like ❤️ share 🖤 comment
#christian #Christianathlete #gainz #christ #faithandfitness #faith #believer #jesus #functionaltraining #groupfitness #fitness #lift #fitfam #aesthetic #gym #gains #fitness #bodybuilding #abs #military #veterans #veteran #motivation #nutrition #xgt #AfricanAmerican #ymca @bodybuildingcom @xgtfitness @amaymca @muscle_and_fitness @musclepharm
Like ❤️ share 🖤 comment

I definitely broke one of the 10 commandments today I killed this workout 🏋️‍♀️ dad bod under construction Like ❤️ share 🖤 comment #christian #Christianathlete #gainz #christ #faithandfitness #faith #believer #jesus #functionaltraining #groupfitness #fitness #lift #fitfam #aesthetic #gym #gains #fitness #bodybuilding #abs #military #veterans #veteran #motivation #nutrition #xgt #AfricanAmerican #ymca @bodybuildingcom @xgtfitness @amaymca @muscle_and_fitness @musclepharm Like ❤️ share 🖤 comment

𝕋𝕒𝕜𝕖 𝕚𝕥 𝕪𝕖𝕖𝕫𝕪 👟

𝕋𝕒𝕜𝕖 𝕚𝕥 𝕪𝕖𝕖𝕫𝕪 👟

The last sesh of my holiday workout challenge was a full body sesh. First thing first make sure you fix your hair in the mirror and the rest is history lol. Forever trying to improve, I listened to feedback from @mr_motivator_2000 and tried to engage my glutes (ugly butt squeeze) more when doing stiff legged deadlifts on the Smith machine. Felt the difference. Thank you.
#holidayworkout #holiday #holidayworkoutchallenge #hiitworkout #weightlifting #blackfitnesswomen #bodyweightworkout #instafit #gainz #getfit #healthandfitness #fullbodyworkout #bootygains #girlsinthegym #blackfitness #blackgirlswholift #girlswholift #fitfortheculture #outdoorworkout#blackgirlsworkouttoo #melaninfitness #melaninfit #fitstagram#fitspo #fitspiration #prettygirlssweat #prettyfitmelanin #afrogirlfitness #sweatsisters #fitthickarmy

The last sesh of my holiday workout challenge was a full body sesh. First thing first make sure you fix your hair in the mirror and the rest is history lol. Forever trying to improve, I listened to feedback from @mr_motivator_2000 and tried to engage my glutes (ugly butt squeeze) more when doing stiff legged deadlifts on the Smith machine. Felt the difference. Thank you. #holidayworkout #holiday #holidayworkoutchallenge #hiitworkout #weightlifting #blackfitnesswomen #bodyweightworkout #instafit #gainz #getfit #healthandfitness #fullbodyworkout #bootygains #girlsinthegym #blackfitness #blackgirlswholift #girlswholift #fitfortheculture #outdoorworkout #blackgirlsworkouttoo #melaninfitness #melaninfit #fitstagram #fitspo #fitspiration #prettygirlssweat #prettyfitmelanin #afrogirlfitness #sweatsisters #fitthickarmy

When is the best time to eat Bangarang?
•••
Morning, noon or nighttime. Breakfast, lunch or snack. Eat it cold or hot! Bangarang is versatile nutrition you can take anywhere.
•••
All you need is 5 ounces of almond milk, coconut milk, regular milk or water. Bangarang can be ready to go whenever you need high quality nutrients without sacrificing any flavor!
•••
#URTheAnswer #URNutrition #Bangarang

When is the best time to eat Bangarang? ••• Morning, noon or nighttime. Breakfast, lunch or snack. Eat it cold or hot! Bangarang is versatile nutrition you can take anywhere. ••• All you need is 5 ounces of almond milk, coconut milk, regular milk or water. Bangarang can be ready to go whenever you need high quality nutrients without sacrificing any flavor! ••• #URTheAnswer #URNutrition #Bangarang

Krůček po krůčku se snažím zlepšovat. 🙏🏻 Pořad v objemu. 🤪 #practisemakesperfect // Step by step I try to be better. 🙏🏻 Still in the gaining. 🤪~l ~~~~~~~~~~~~~~~~~~~~~~ #czech #czechgirl #czechfitness #czechfitnessgirl #pose #ahoj #prep #fitnessmotivation #longhair #fitness #brunette #poza #model #lfl #bikinifitness #likeforlikes #muscle #followme #pozovani #smile #motivation #gainz #sidepose #followforfollowback #gym #gymtime #muscle #back #monday #pondeli

Krůček po krůčku se snažím zlepšovat. 🙏🏻 Pořad v objemu. 🤪 #practisemakesperfect // Step by step I try to be better. 🙏🏻 Still in the gaining. 🤪~l ~~~~~~~~~~~~~~~~~~~~~~ #czech #czechgirl #czechfitness #czechfitnessgirl #pose #ahoj #prep #fitnessmotivation #longhair #fitness #brunette #poza #model #lfl #bikinifitness #likeforlikes #muscle #followme #pozovani #smile #motivation #gainz #sidepose #followforfollowback #gym #gymtime #muscle #back #monday #pondeli

How To Grow Your Lazy Muscles In short Time.💪💪 If you have the impression that no matter how hard you try, there are muscles in your body that do not improve, put them to work to grow.
Okay, you're in a gym, or have completed Transformer Operation . You are not a beginner, but there are parts of your body that refuse to gain muscle.Although the weights you have skinny calves, or backpack slip off your shoulders or your chest is flatter than economic Growth. 👌✌ __ 📷 Tag a friend who should see this or someone you love to inspire or help.. ____ 👉Plz Like & Comment.( Highly Appreciated)
____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one.
______ » 👉PLZ Follow Us @healh_fitness_1 for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁

How To Grow Your Lazy Muscles In short Time.💪💪 If you have the impression that no matter how hard you try, there are muscles in your body that do not improve, put them to work to grow. Okay, you're in a gym, or have completed Transformer Operation . You are not a beginner, but there are parts of your body that refuse to gain muscle.Although the weights you have skinny calves, or backpack slip off your shoulders or your chest is flatter than economic Growth. 👌✌ __ 📷 Tag a friend who should see this or someone you love to inspire or help.. ____ 👉Plz Like & Comment.( Highly Appreciated) ____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one. ______ » 👉PLZ Follow Us @healh_fitness_1 for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁