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People love holding onto memories of the past. Especially the bad memories for some reason. It’s as if we enjoy picking at our old scabs just to watch the blood flow out to prove you’re still alive. Your past doesn’t exist anymore. It was a reality but now time has forgotten about it. I’m pretty sure you couldn’t tell me what made you happy last Sunday but I’m sure you can remember the last time somebody made you cry in perfect clarity. Why do we hold onto things that hurt us? In my life time I have experienced heart ache just like everybody else has. Sure there are different levels of heart ache but that doesn’t change the fact that everybody is fighting their own battles just like you. Since your time is finite, why tarnish it with something negative that happened a long time ago? Afraid it will happen again? Stop thinking about it because the more you think about it, the stronger it becomes in your mind. Fear is a prison, the only way out is to accept that it happened and move on. Don’t sweep it under the rug. This is a common mistake that we make. We try so hard not to think about the things that make us unhappy but we just can’t help it. So what do we do? We pretend its not there. This is the equivalent to ignoring a black widow making a nest of babies in your bedroom. Keep ignoring this and watch what happens. The way we resolve past issues is we examine it in our hands. And once we have accepted it and learned from it, only then will we be able to place it into the trash. Problems we don’t fix or confront don’t simply fade away, they lay dormant. The proper way to dispose of your bad past is to confront it. Only then will you truly be able to let go of what is holding down your smile. Another side to letting go is not letting things bother you. When somebody cuts you off in traffic, it already happened and you can no longer make that reality into fiction. Eventually you stop trying to change everything and you just enjoy the ride. Trying to stop the sun from rising will only result in disappointment. Instead, just realize that there is no stopping this so you might as well change how you see it.💕
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I’m happy that I finally get to post this one. Chris from @malaforvets does a lot for the military/veteran-yoga community. Mala for Vets helps raise money for groups like @vetogadc @warriorsatease and @connectedwarriors by donating some of the proceeds from their sales to these groups. I personally have three of their malas and wanted to find a more personal way of thanking Chris so over the #VEToga YTT I just did in Hawaii I asked the class to help build a mala for him as a thank you and a way to see how much time, effort, love, and attention to detail goes into making each one. Everyone in the class had a hand in making and/or designing it. We tried to capture the feel of Hawaii by using pearls and a turtle pendant from the island, and lava rock that’s has some of an essential oil blend on them that another student made. I want to thank Chris again for all he does and for each of the students that took the time out of one of their short breaks during the course to help build this. All of you are amazing and beautiful people.
— — — #mala #malas #yoga #yogaforvets #yogaforveterans #malaforvets #hawaii #yogateachertraining #honolulu #📿 #🧘♂️ #🧘♀️
Just dropped my video from Maui, Hawaii! Link in the BIO. 😊 Thanks for capturing this awesome pic bru @edrizyy
We could have had the moon and the sky.
Inspired by René Magritte’s The Son of Man on my vacation in #hawaii
Its’s Wednesday! Who’s ready? 😜⠀
Did you know we add cardio to our athletic reformer classes? High endurance blasts of cardio with intermittent full body strength training— Yes please! 🙋♀️ Photo by @instaclamfunk
70’s At Hawaii University 🤙🏽
Born on a small island, but destined for a BIG dream.
Nothing comes easy to those who dream. Trials and tribulations will always be life’s way of directing us. Mistakes will be part of the journey, so learn from them. I didn’t start off great at cutting hair, but I kept moving forward and believed in myself. Each mistake you make should levitate you towards your truest self. Through all your errors you must apply a strong belief. A BELIEF IN YOU‼️ A belief so strong that no ones opinion about you will throw you off course. People will judge. People will ignore. People won’t appreciate. These are the people who don’t see your vision. Why⁉️ Because that vision was placed in your mind, not theirs. So continue to work hard, perfect yourself, achieve goals. Why⁉️ Because people will start to believe in you! And our ultimate goal is to plant a certain belief system in each human being. A belief to appreciate others and themselves. This will be the start to their purpose. 🔻◾️🔻◾️🔻◾️🔻◾️🔻◾️🔻◾️🔻
“I just want to be proof of possibilities.”
~Will Smith #inspirationalquotes #inspirational #motivationalquotes #motivation #micronesian #micronesia #pacific #dream #dreamcatcher #barber #barbers #arkansas #missouri #portland #iowa #texas #florida #hawaii
July 4th is right around the corner 🍉🍅🇺🇸💥🌊⠀
Order a cutting board before Friday for arrival before July 4th. Or come grab one at the Waimea Valley Market tomorrow. We’ll be there from 2-7pm.
Came from nothing... just like the Big Bang Theory.🌅⛵️
hang loose or something like that 👀
*i made a new acct. so go ahead and unfollow my other one 💕*