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Little rusty, almost fell Na mean heyyyy. MOUNTAIN CLIMBING get way to build your yams....believe it or not. A lot of ABDUCTION so a lot of Glute Medius. Also builds GRIP STRENGTH which is important for all your lifts. Make sure to keep your core nice and tight. Looking like a outdoors men....A Yeti

Little rusty, almost fell Na mean heyyyy. MOUNTAIN CLIMBING get way to build your yams....believe it or not. A lot of ABDUCTION so a lot of Glute Medius. Also builds GRIP STRENGTH which is important for all your lifts. Make sure to keep your core nice and tight. Looking like a outdoors men....A Yeti

Wanna do some lat exercises? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀#gym #gymlife #fit #fitfam #fitspo #fitness #fitnessgirl #fitnessmodel #fitnessaddict #lifestyle #motivation #follow #me #fun #time #instafit #instalike #instadaily #instafollow #strong #bodygoals #backday #workout #trainhard #likeforlike #thursdaymotivation #muscle #training #gymlife #bodybuilding #ifbbbikini

Wanna do some lat exercises? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #gym #gymlife #fit #fitfam #fitspo #fitness #fitnessgirl #fitnessmodel #fitnessaddict #lifestyle #motivation #follow #me #fun #time #instafit #instalike #instadaily #instafollow #strong #bodygoals #backday #workout #trainhard #likeforlike #thursdaymotivation #muscle #training #gymlife #bodybuilding #ifbbbikini

Shoulders, shoulders, shoulders! And grip 🤣💪🐻 @crossfitironbear @dekacomp @reebokau
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#crossfit #crossfitironbear

Shoulders, shoulders, shoulders! And grip 🤣💪🐻 @crossfitironbear @dekacomp @reebokau . . #crossfit #crossfitironbear

‘Always hustle harder’
THE SWIPE SERIES_
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@kevindormeyer @maxime_vigeant @jeremy.graglia

‘Always hustle harder’ THE SWIPE SERIES_ - @kevindormeyer @maxime_vigeant @jeremy .graglia

I am that Personal Trainer who doesn't mind getting his hands dirty with the clients (lol). Always making the time pass by while having some fun. But that ass thou....mmmmmm
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#fitness #fit #fitnessmotivation #fitnessbykobi #workout #trainhard #fitspo #instafit #fitfamily #Inspiration #dedication #motivation #havingfun #smile #laugh #squats #wallsit #personaltrainer #fitgirls #gettingbetter #gettingstronger #progress #daybyday #letsgo #dontbeafraid #noexcuses #body #bodygoals

I am that Personal Trainer who doesn't mind getting his hands dirty with the clients (lol). Always making the time pass by while having some fun. But that ass thou....mmmmmm ________________________________________________ #fitness #fit #fitnessmotivation #fitnessbykobi #workout #trainhard #fitspo #instafit #fitfamily #Inspiration #dedication #motivation #havingfun #smile #laugh #squats #wallsit #personaltrainer #fitgirls #gettingbetter #gettingstronger #progress #daybyday #letsgo #dontbeafraid #noexcuses #body #bodygoals

Food labels can be confusing & difficult to understand. Knowing what nutrition information to look for and what marketing gimmicks to ignore can help you make the best choice for your health. * Ingredients must be listed on the label in order from largest to smallest by weight. You can use this to spot foods that might be high in saturated fat or added sugars because these ingredients are listed in the top three. • Don’t believe health claims. Just because a packet reads ‘low fat’, ‘healthy’, ‘paleo’ or gluten free doesn’t mean it’s healthy. • Check servings and calories. Look at the serving sizes listed on the packet and how many servings you are actually eating. •Avoid saturated fats, partially hydrogenated fats, or tropical oils in the ingredient list, including lard, butter, coconut, cocoa butter, palm oils, shortening, margarine. • Watch out for sugars that don’t say “sugar” such as corn syrup, rice and maple syrup, molasses, honey, malted barley, barley malt, or any term that ends in “ol,” such as sorbitol or maltitol, or “ose,” such as dextrose or fructose. Aim to limit added sugar intake to 6 teaspoons (25g) per day.
Want to know more? Book a nutrition consultation with our in-house clinical Nutritionist Maeve.
Education is the key to empowering a healthier you.

Food labels can be confusing & difficult to understand. Knowing what nutrition information to look for and what marketing gimmicks to ignore can help you make the best choice for your health. * Ingredients must be listed on the label in order from largest to smallest by weight. You can use this to spot foods that might be high in saturated fat or added sugars because these ingredients are listed in the top three. • Don’t believe health claims. Just because a packet reads ‘low fat’, ‘healthy’, ‘paleo’ or gluten free doesn’t mean it’s healthy. • Check servings and calories. Look at the serving sizes listed on the packet and how many servings you are actually eating. •Avoid saturated fats, partially hydrogenated fats, or tropical oils in the ingredient list, including lard, butter, coconut, cocoa butter, palm oils, shortening, margarine. • Watch out for sugars that don’t say “sugar” such as corn syrup, rice and maple syrup, molasses, honey, malted barley, barley malt, or any term that ends in “ol,” such as sorbitol or maltitol, or “ose,” such as dextrose or fructose. Aim to limit added sugar intake to 6 teaspoons (25g) per day. Want to know more? Book a nutrition consultation with our in-house clinical Nutritionist Maeve. Education is the key to empowering a healthier you.

Let’s go 😂 @its_gymtime - @gymfailnation

Let’s go 😂 @its_gymtime - @gymfailnation

Welcome to my World 😉
Wollen wir eine Runde abhängen 😂
Poledance ist einer der geilste Sportarten die es gibt, du trainierst dich von Kopf bis Fuß 😍
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http://www.poledance-studio.de
#trainhard #poledance #waiblingen #karlsruhe #aalen #pforzheim #stuttgart #schwäbischgmünd #muskeln #körperspannung #sexygirl #loveyourself #instamoment #instagirl #inkedgirl #cuthair #Blackbeauty #tattogirl #ganzkörpertraining #fitness #stronggirl #blaueflecken #followme #girlwhitink #polefitness #poleworkout #muskelnsindsexy #fühldichsexy

Welcome to my World 😉 Wollen wir eine Runde abhängen 😂 Poledance ist einer der geilste Sportarten die es gibt, du trainierst dich von Kopf bis Fuß 😍 . http://www.poledance-studio.de #trainhard #poledance #waiblingen #karlsruhe #aalen #pforzheim #stuttgart #schwäbischgmünd #muskeln #körperspannung #sexygirl #loveyourself #instamoment #instagirl #inkedgirl #cuthair #Blackbeauty #tattogirl #ganzkörpertraining #fitness #stronggirl #blaueflecken #followme #girlwhitink #polefitness #poleworkout #muskelnsindsexy #fühldichsexy

Der Neue Geschmack von More-Nutrition ist bei uns verfügbar…..Bananenmlich!!!!⁣
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⁣Ihr bekommt den „NEUEN“ Geschmack bei uns im Shop in der Kieler Str. 272 und ONLINE:bit.ly/2TU3nwD ⁣
⁣Unser Team vom Fitness-Shop-Hamburg freut sich auf Euren Besuch⁣
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⁣#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #train #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #strength #ripped #grow #trainhard #muscle #shredded #focus #dedication #sweat

Der Neue Geschmack von More-Nutrition ist bei uns verfügbar…..Bananenmlich!!!!⁣ ⁣⁣ ⁣Ihr bekommt den „NEUEN“ Geschmack bei uns im Shop in der Kieler Str. 272 und ONLINE:bit.ly/2TU3nwD ⁣ ⁣Unser Team vom Fitness-Shop-Hamburg freut sich auf Euren Besuch⁣ ⁣⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣ #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #train #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #strength #ripped #grow #trainhard #muscle #shredded #focus #dedication #sweat

'I hereby make the story'
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#FirefighterLife #fireman #DamkarIndonesia #JakartaFirefighter #Trainhard #AnakMenteng
Mit Training weckst du den Tiger in dir!!! Bin total verschwitzt, aber mega glücklich.
💙I love myself 💙 ich liebe mich 💙
#workout #bodybuilding #transformation #summerbody #täglicheroutine #trainingmotivation #trainhard #loveyourself #beyou #yourtime #muskelaufbau #training #fitness #gesundheit #healthylifestyles #fitforlife #spirit #energy

Mit Training weckst du den Tiger in dir!!! Bin total verschwitzt, aber mega glücklich. 💙I love myself 💙 ich liebe mich 💙 #workout #bodybuilding #transformation #summerbody #täglicheroutine #trainingmotivation #trainhard #loveyourself #beyou #yourtime #muskelaufbau #training #fitness #gesundheit #healthylifestyles #fitforlife #spirit #energy

-The Nordic curl, many people think that it is a partner exercise and that you need someone to hold onto your feet. Here is an example that I use to set myself up without a partner and to practice my curls with a minimal 5kg resistance. -By doing the nordic curl you will increase eccentric strength, and vastly decrease the odds of getting a hamstring injury. (This is in part because it lengthens the hamstring itself.) This makes this exercise perfect for many athletes that are involved in a sprinting/fast paced environment where pulling up with a hamstring injury is all too common. It is also perfect for hypertrophy and developing the muscle. -Will doing this exercise make you able to lifting bigger weights? Will your deadlift increase? It can help a little if your hamstrings are weak but ultimately it isn't specific to strength training. It’s an exercise that’s really good at the eccentric phase, but in powerlifting you’re looking at the concentric phase, so alternatively if you want to increase your deadlift you should do more back extensions, reverse hypers and stiff legged deadlifts. -If you want a strong functional body it is worth incorporating into your leg day.
#trainhard #training #trainingmotivation #gym #gymmotivation #fitness #fit #fitnesslife #fitnessmotivation #fitspo #fitfam #fitspiration #crossfit #workout #workoutroutine #healthylifestyle #wod #fitfam #fitspo #nordiccurls #legs #legworkout #legday #hammies #hamstrings #technical #prehab #move #movementculture #movedaily

-The Nordic curl, many people think that it is a partner exercise and that you need someone to hold onto your feet. Here is an example that I use to set myself up without a partner and to practice my curls with a minimal 5kg resistance. -By doing the nordic curl you will increase eccentric strength, and vastly decrease the odds of getting a hamstring injury. (This is in part because it lengthens the hamstring itself.) This makes this exercise perfect for many athletes that are involved in a sprinting/fast paced environment where pulling up with a hamstring injury is all too common. It is also perfect for hypertrophy and developing the muscle. -Will doing this exercise make you able to lifting bigger weights? Will your deadlift increase? It can help a little if your hamstrings are weak but ultimately it isn't specific to strength training. It’s an exercise that’s really good at the eccentric phase, but in powerlifting you’re looking at the concentric phase, so alternatively if you want to increase your deadlift you should do more back extensions, reverse hypers and stiff legged deadlifts. -If you want a strong functional body it is worth incorporating into your leg day. #trainhard #training #trainingmotivation #gym #gymmotivation #fitness #fit #fitnesslife #fitnessmotivation #fitspo #fitfam #fitspiration #crossfit #workout #workoutroutine #healthylifestyle #wod #fitfam #fitspo #nordiccurls #legs #legworkout #legday #hammies #hamstrings #technical #prehab #move #movementculture #movedaily

Du wirst ernten, was du sähst.
Lange hat es gebraucht, bis ich diesen Spruch, der übrigens auch schon in der Bibel steht, verstand. Wir alle wissen, wenn wir fritierfett in unser Auto kippen, wird das Auto vermutlich irgendwann stehen bleiben.
Warum tun wir das ganze dann mit unseren Körpern?
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Wir brauchen Obst und Gemüse, Proteine, komplexe Kohlenhydrate, wertvolle Fette. Weiß jeder oder?
Warum handeln wir dann nicht danach?
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Die Umsetzung ist oft das Problem. Keine Geduld, keine Zeit, kein Geld, keine Motivation. Alles Dinge, die ich kenne..
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Ich habe sooo viel durchprobiert und bin bei einem Konzept hängen geblieben, welches ich jetzt über 2 Jahre verfolge - also langfristig! Das war mir wichtig. Keine Crash Diät mit Jojo Effekt, sowas braucht doch wirklich keiner. Von dem seelischen Frust Mal ganz zu schweigen. Gesund essen, zeitsparend trainieren und alles lange halten. Endlich hab ich nein Ziel erreicht :) das kannst du auch 💜💪✌🌞 .
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#Dreams #Natur #motivation #traumhaft #reisen #trainhard #story #myvision  #love #machdichwahr #diet #abnehmen #clubw #dreamscometrue #muscle  #mylife #fitness #paradies #eatclean #healthy #beauty #beach #training #friends#healthyfood #life #dreams #gopro #naturelover

Du wirst ernten, was du sähst. Lange hat es gebraucht, bis ich diesen Spruch, der übrigens auch schon in der Bibel steht, verstand. Wir alle wissen, wenn wir fritierfett in unser Auto kippen, wird das Auto vermutlich irgendwann stehen bleiben. Warum tun wir das ganze dann mit unseren Körpern? . Wir brauchen Obst und Gemüse, Proteine, komplexe Kohlenhydrate, wertvolle Fette. Weiß jeder oder? Warum handeln wir dann nicht danach? . Die Umsetzung ist oft das Problem. Keine Geduld, keine Zeit, kein Geld, keine Motivation. Alles Dinge, die ich kenne.. . Ich habe sooo viel durchprobiert und bin bei einem Konzept hängen geblieben, welches ich jetzt über 2 Jahre verfolge - also langfristig! Das war mir wichtig. Keine Crash Diät mit Jojo Effekt, sowas braucht doch wirklich keiner. Von dem seelischen Frust Mal ganz zu schweigen. Gesund essen, zeitsparend trainieren und alles lange halten. Endlich hab ich nein Ziel erreicht :) das kannst du auch 💜💪✌🌞 . . . #Dreams #Natur #motivation #traumhaft #reisen #trainhard #story #myvision  #love #machdichwahr #diet #abnehmen #clubw #dreamscometrue #muscle  #mylife #fitness #paradies #eatclean #healthy #beauty #beach #training #friends #healthyfood #life #dreams #gopro #naturelover

Os mostramos el gran trabajo y resultado que está teniendo Pepe..... llego sin poder hacer una flexión y extensión de hombro por molestia y dolores...... Después de 3 sesiones de entrenamiento personal..... aquí su evolución...... 💪🏼💪🏼💪🏼 #dreamfitnesspoz
#strong #cardio #exercise #train #fitnessaddict #muscle #getfit #fitnessmodel #abs #determination #active #crossfit #gymlife #instafit #instahealth #shredded #run #strength #nopainnogain #trainhard #fitnessmotivation #cleaneating #aesthetics #healthychoices #physique #gains #body #dedication #beastmode

Os mostramos el gran trabajo y resultado que está teniendo Pepe..... llego sin poder hacer una flexión y extensión de hombro por molestia y dolores...... Después de 3 sesiones de entrenamiento personal..... aquí su evolución...... 💪🏼💪🏼💪🏼 #dreamfitnesspoz #strong #cardio #exercise #train #fitnessaddict #muscle #getfit #fitnessmodel #abs #determination #active #crossfit #gymlife #instafit #instahealth #shredded #run #strength #nopainnogain #trainhard #fitnessmotivation #cleaneating #aesthetics #healthychoices #physique #gains #body #dedication #beastmode

Mace 360’s
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Unbelievable for shoulder Mobility and Strength. This is a requirement for the OutPerform Level Mace Certification. This movement is the first progression in the system. Mace 360’s are used to help reinforce and strengthen the throwing in Judo and Jiujitsu.
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Mace 360’s 👍 Unbelievable for shoulder Mobility and Strength. This is a requirement for the OutPerform Level Mace Certification. This movement is the first progression in the system. Mace 360’s are used to help reinforce and strengthen the throwing in Judo and Jiujitsu. . . . . . #bjj #bjjlifestyle #bjjforlife #Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout # #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Gym #fitnesstrainer #fatloss #fitnessmotivation #mma @ufc #mmafighter #outperformta #macetraining #powerlifting #combatconditioning

Pilates Reformer Exercise vol 3
🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️
#Fitspor #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

Pilates Reformer Exercise vol 3 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ #Fitspor  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats

Good Morning!!! It’s Throwback Thursday y’all! I can’t lie I go back through my pics and sometimes I cry. I am still amazed at myself for all the hard work I’ve put in to be where I am now. Medicine free and healthier. Listen, do not give up! Those results will come in due diligence. Just stay focused. Remember, it doesn’t happen overnight so be patient with yourself. Happy Thursday! Namaste!!! 🙏🏾💪🏾💯☺️

Good Morning!!! It’s Throwback Thursday y’all! I can’t lie I go back through my pics and sometimes I cry. I am still amazed at myself for all the hard work I’ve put in to be where I am now. Medicine free and healthier. Listen, do not give up! Those results will come in due diligence. Just stay focused. Remember, it doesn’t happen overnight so be patient with yourself. Happy Thursday! Namaste!!! 🙏🏾💪🏾💯☺️

Worst angle to judge #depth, best angle to judge #thicccness. Using that #thotangle. 👀 #ApexLegends #Bloodhound #Strengthshop

Worst angle to judge #depth, best angle to judge #thicccness. Using that #thotangle. 👀 #ApexLegends #Bloodhound #Strengthshop

Went boxing with a hangover 🥊. Not my best ever idea. Wishing you all a better Thursday than mine! No pain, no gain...
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#boxingtraining #boxing #girlswhobox #fitness #fitnessmotivation #trainhard #thursdaytraining #trainingwithahangover #pushonthrough #nopainnogain

Went boxing with a hangover 🥊. Not my best ever idea. Wishing you all a better Thursday than mine! No pain, no gain... . . . . . #boxingtraining #boxing #girlswhobox #fitness #fitnessmotivation #trainhard #thursdaytraining #trainingwithahangover #pushonthrough #nopainnogain

Even though I dont play anymore, the old man still has some pretty decent feet. Conditioning doesn't have to be boring suicides or a million laps. Here im messing around with some cone dribbling at about 70% speed. I did this for About 30-45 mins mixing it up with some random skill moves and direction change. Just a man and his ⚽ doing what he loves.
DSPFTRAINING.COM ❗❗❗❗
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#cardiosession #cardio #futbol #soccerconditioning #soccertraining #soccerislife #cones #conditioning #athlete #athletictraining #gomuscles #fitnesslifestyle #workoutsession #workoutmotivation #workout #trainhard #training #trainer #tampatrainer #tampatrainers #tampatraining #tampapersonaltraining

Even though I dont play anymore, the old man still has some pretty decent feet. Conditioning doesn't have to be boring suicides or a million laps. Here im messing around with some cone dribbling at about 70% speed. I did this for About 30-45 mins mixing it up with some random skill moves and direction change. Just a man and his ⚽ doing what he loves. DSPFTRAINING.COM ❗❗❗❗ ➖➖➖➖➖➖➖➖➖➖➖ #cardiosession #cardio #futbol #soccerconditioning #soccertraining #soccerislife #cones #conditioning #athlete #athletictraining #gomuscles #fitnesslifestyle #workoutsession #workoutmotivation #workout #trainhard #training #trainer #tampatrainer #tampatrainers #tampatraining #tampapersonaltraining

Shoulder day
You get what you give ~ Jennifer Lopez
#picoftheday #girlswholift #instafit #dreambody #fitspiration #heavy #fitnessmodel #basicfitnl

Shoulder day You get what you give ~ Jennifer Lopez #picoftheday #girlswholift #instafit #dreambody #fitspiration #heavy #fitnessmodel #basicfitnl

Relegationsspiel gewonnen!!!! 🎉🎉🥳🥳💙🧡💙🧡💙🥂🤩 #hgmödling #hgmiteinander #winner #relegation #fieldhockey #finals #trainhard #havefun #family #happy #boys Danke an alle Trainer und Coaches und natürlich an die treuen Fans!! #hgm #party

Relegationsspiel gewonnen!!!! 🎉🎉🥳🥳💙🧡💙🧡💙🥂🤩 #hgmödling #hgmiteinander #winner #relegation #fieldhockey #finals #trainhard #havefun #family #happy #boys Danke an alle Trainer und Coaches und natürlich an die treuen Fans!! #hgm #party

Keeping moving during the cold times. Love getting hot and sweaty when everyone else is still rugged up in bed
#workhard #workout #exercises #exercise #ropes #rotation #trainhard #trainer #training #instafit #athlete #strength #davesdaily #slamball #fit #fitness #fitlife #gymrat #gymlife #gym #jumping #legday #legs #movement #noexcuse #burpee #battlerope #core #tornadoball
Had some fun training and playing on obstacles last night. Definitely a grip burner with all of the other toys we played with and rounds of activity. It’s such a fun way to get really good OCR training in. And the Salmon Ladder is just cool after watching people do it on #anw for years.
I’m no @ethanswanson or @jessiegraffpwr but I have mad respect for what they and the other legit ninjas do 👊🏻 And always a great time hanging out with my #primalmisfits crew.
@runthisworld365 rocked it on the warped wall!
#trainhard #survivalfitness #fnxfitsquad #spartantraining #showup #yesifellsometoo

Had some fun training and playing on obstacles last night. Definitely a grip burner with all of the other toys we played with and rounds of activity. It’s such a fun way to get really good OCR training in. And the Salmon Ladder is just cool after watching people do it on #anw for years. I’m no @ethanswanson or @jessiegraffpwr but I have mad respect for what they and the other legit ninjas do 👊🏻 And always a great time hanging out with my #primalmisfits crew. @runthisworld365 rocked it on the warped wall! #trainhard #survivalfitness #fnxfitsquad #spartantraining #showup #yesifellsometoo

This awesome training duo have an agreement with me... if either if them are late to their PT session, their penalty is 10 burpees per minute missed - this morning @juleshardy2 owed me 200! 😂
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A new clause to the agreement began today where the option is to share the penalty, so @farkasreka84 happily took on an few for the team!
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110 burpees done today - 90 to go another day 😈
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#personaltraining #fun #competative! #strongwomen #happiness #workout #trainhard #burpees #wontbelateagain

This awesome training duo have an agreement with me... if either if them are late to their PT session, their penalty is 10 burpees per minute missed - this morning @juleshardy2 owed me 200! 😂 . A new clause to the agreement began today where the option is to share the penalty, so @farkasreka84 happily took on an few for the team! . 110 burpees done today - 90 to go another day 😈 . . #personaltraining #fun #competative! #strongwomen #happiness #workout #trainhard #burpees #wontbelateagain

• MA CHOUPINETTE •
Profitons de ces instants précieux, que ces vacances restent gravés dans nos mémoires pendant très longtemps ❤️.
#eatclean #trainhard #teampadawan #training #instafood #arms #shoulder #reallife #fitnesslife #fitfrenchies #fitnessmotivation #fitnessgirl #musculation #workout #bodybuilding #coaching #nobrainnogain #noexcuse #roadtosummer #flexibledieting #holidays #family #preciousmoment
So Ihr Lieben...
Das Training für heute ist absolviert ✔👌🏼
Rücken und Trizeps stand auf dem Plan & ausnahmsweise mal freestyle 🤗
Obwohl ich eigentlich sehr gerne mit einen Plan trainiere, liebe ich es dennoch ab und an mal mich mit freestyle auszupowern 😉
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#feiertag #feiertagmodus
#training #trainhard #trainingdays
#fitnessaddiction #fitfamgermany #fitfam
#fitnessfreak #fitgirls #fitgirl #fitnessfreak
#sportfreak #strongfit #abnehmmotivation #abgerechnetwirdamstrand
#smilefittrier #smilex #smilexfitness
#underarmour #underarmourwomen
#garmin
#essentracken

So Ihr Lieben... Das Training für heute ist absolviert ✔👌🏼 Rücken und Trizeps stand auf dem Plan & ausnahmsweise mal freestyle 🤗 Obwohl ich eigentlich sehr gerne mit einen Plan trainiere, liebe ich es dennoch ab und an mal mich mit freestyle auszupowern 😉 # #feiertag #feiertagmodus #training #trainhard #trainingdays #fitnessaddiction #fitfamgermany #fitfam #fitnessfreak #fitgirls #fitgirl #fitnessfreak #sportfreak #strongfit #abnehmmotivation #abgerechnetwirdamstrand #smilefittrier #smilex #smilexfitness #underarmour #underarmourwomen #garmin #essentracken

En anerkjennelse og tro på at hvis en tilnærming ikke virker, chille under Bergen sola 🔥🏋🏻‍♂️#gymlife

En anerkjennelse og tro på at hvis en tilnærming ikke virker, chille under Bergen sola 🔥🏋🏻‍♂️ #gymlife

Kniebeuge 182,5kg x 1,5wdh FAIL
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Bodyweight ca 81kg *
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Eigentlich lade ich dieses Video nur hoch, um zu zeigen, dass Erfolg keine Leiter ist. Es gibt immer mal wieder Rückschläge, Momente wo es nicht weiter geht und man nur durch Beständigkeit vorwärts kommt. Es immer und immer wieder versuchen, nicht aufgeben, egal wie oft es nicht klappt, genau das macht den Unterschied aus.
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Harte Arbeit und viel Fleiß, wird immer Talent schlagen.... Also gebt niemals auf wenn ihr etwas unbedingt erreichen wollt, es wird euch niemand schenken, ihr werdet einiges dafür geben müssen.
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#cleverfitpankow #cleverfit #madebycleverfit #Kniebeuge #barbell #squats #bodybuilding #powerbuilding #bodytransformation #diet #fitness #gym #gymmotivation #fitnessmotivation #fitfam #instafit #fitfamgermany #fitfamde #fitnessdeutschland #fitnessgoals #fitnessfreaks #fitnesslifestyle #fitnessbody #lifestyle#muscle #workout #training #krafttraining #liftheavy #trainhard

Kniebeuge 182,5kg x 1,5wdh FAIL * Bodyweight ca 81kg * * Eigentlich lade ich dieses Video nur hoch, um zu zeigen, dass Erfolg keine Leiter ist. Es gibt immer mal wieder Rückschläge, Momente wo es nicht weiter geht und man nur durch Beständigkeit vorwärts kommt. Es immer und immer wieder versuchen, nicht aufgeben, egal wie oft es nicht klappt, genau das macht den Unterschied aus. * * Harte Arbeit und viel Fleiß, wird immer Talent schlagen.... Also gebt niemals auf wenn ihr etwas unbedingt erreichen wollt, es wird euch niemand schenken, ihr werdet einiges dafür geben müssen. * * * #cleverfitpankow #cleverfit #madebycleverfit #Kniebeuge #barbell #squats #bodybuilding #powerbuilding #bodytransformation #diet #fitness #gym #gymmotivation #fitnessmotivation #fitfam #instafit #fitfamgermany #fitfamde #fitnessdeutschland #fitnessgoals #fitnessfreaks #fitnesslifestyle #fitnessbody #lifestyle #muscle #workout #training #krafttraining #liftheavy #trainhard

•It’s not your domain.
•It’s not your place.

•It’s not your domain. •It’s not your place.

Heute bei
🔥Be fearless in the pursuit of what sets your soul in fire🔥
Das Wochenende naht, habt also einen tollen Donnerstag meine Lieben 🤗
#rehab #trainwithheart #nevergiveup
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#bestrong #fitnessforlife #fitnessgirl #fightlife #workouttime #fitgirl #fitness #grind #shape #workoutmotivation #trainingday #training #discipline #trainhard #fitfam #crossfit #fitspo #calisthenics #kick #kickboxing #workhard #fit #boxing #workout #gains #pushpullgrind #motivation

🔥Be fearless in the pursuit of what sets your soul in fire🔥 Das Wochenende naht, habt also einen tollen Donnerstag meine Lieben 🤗 #rehab #trainwithheart #nevergiveup. . . . . . . . . . . . . . . . . . . . . . . . . . . . #bestrong #fitnessforlife #fitnessgirl #fightlife #workouttime #fitgirl #fitness #grind #shape #workoutmotivation #trainingday #training #discipline #trainhard #fitfam #crossfit #fitspo #calisthenics #kick #kickboxing #workhard #fit #boxing #workout #gains #pushpullgrind #motivation