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This makes never fails to make me HAPPY! Boosting my serotonin the natural way 🌞🌈🌱
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So are there ways to increase serotonin in your brain without medication? I was curious about this today so decided to check the research.
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A study in 2007 induced different moods in a group of healthy participants, then measured serotonin synthesis in their brains. They found happiness positive correlated to more serotonin production and that thoughts can alter brain metabolism. Changing an individual’s thoughts doesn’t have to be an invasive science experiment though, because this is basically the concept of psychotherapy. Practises such as mindfulness and meditation are also recommended to change outward perspective 🧘🏻‍♀️
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Something else really interesting is that apparently bright light can increase serotonin. A study in 2002 showed a link between serotonin synthesis and hours of sunlight exposure independent of season. Meaning that simply getting outside can help boost mood ☀️
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And of course, exercise. A comprehensive study in 2001 showed an antidepressant effect of exercising, which was beneficial to those who didn’t experience clinical depression. Exercise seems to also enhance serotonin function in the brain, with the suggestion that fatigue during exercise is associated with elevated brain serotonin synthesis 🤸🏻‍♂️
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A cool link that both these display is that there’s been a large shift in the light exposure and physical activity of humans since hunter gather times, which likely attributes to the rising levels of depression in today’s society.
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Surprisingly the thing I went look for, diet, didn’t have much evidence. Tryptophan, which increase serotonin in humans, has shown to be an effective antidepressant, but foods that contain it or serotonin don’t directly increase brain serotonin levels since they cannot cross the blood-brain barrier. But bare in mind this is all in relation to directly increasing serotonin levels, where other foods and nutrients might indirectly support serotonin production! More research needs to be done on this though.
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Anyway, sorry to go all #science on you all! Just my weird nerdiness 😆 Hope you all have a HAPPY day!! 💛💫

This makes never fails to make me HAPPY! Boosting my serotonin the natural way 🌞🌈🌱 . So are there ways to increase serotonin in your brain without medication? I was curious about this today so decided to check the research. . A study in 2007 induced different moods in a group of healthy participants, then measured serotonin synthesis in their brains. They found happiness positive correlated to more serotonin production and that thoughts can alter brain metabolism. Changing an individual’s thoughts doesn’t have to be an invasive science experiment though, because this is basically the concept of psychotherapy. Practises such as mindfulness and meditation are also recommended to change outward perspective 🧘🏻‍♀️ . Something else really interesting is that apparently bright light can increase serotonin. A study in 2002 showed a link between serotonin synthesis and hours of sunlight exposure independent of season. Meaning that simply getting outside can help boost mood ☀️ . And of course, exercise. A comprehensive study in 2001 showed an antidepressant effect of exercising, which was beneficial to those who didn’t experience clinical depression. Exercise seems to also enhance serotonin function in the brain, with the suggestion that fatigue during exercise is associated with elevated brain serotonin synthesis 🤸🏻‍♂️ . A cool link that both these display is that there’s been a large shift in the light exposure and physical activity of humans since hunter gather times, which likely attributes to the rising levels of depression in today’s society. . Surprisingly the thing I went look for, diet, didn’t have much evidence. Tryptophan, which increase serotonin in humans, has shown to be an effective antidepressant, but foods that contain it or serotonin don’t directly increase brain serotonin levels since they cannot cross the blood-brain barrier. But bare in mind this is all in relation to directly increasing serotonin levels, where other foods and nutrients might indirectly support serotonin production! More research needs to be done on this though. . Anyway, sorry to go all #science on you all! Just my weird nerdiness 😆 Hope you all have a HAPPY day!! 💛💫

Hey ihr lieben ich hoffe es geht euch gut und ihr hattet bis jetzt eine schöne Woche ☺️🌸 Meine war sehr schön, gestern hatte ich erst Therapie💁🏼‍♀️ und war danach dann bei sattgrün essen😍 Danach war ich noch einkaufen 🛍
Heute war ich vormittags beim Sport🏋🏼‍♀️ was sehr schön war❤️ und nachmittags habe ich dann stranger things weiter geschaut😁
Die liebe Maria war auch beim Sport🏋🏻‍♂️, in der Schule 🏫 und heute Abend ist sie auf einem Konzert🎷🎻🎸 Ich werde gleich noch mit meinem Hund ne Runde drehen🐕, meinen Nightsnack essen und mal versuchen was früher ins Bett zu gehen☺️😴
Morgen fahre ich dann mit meiner Mutter zu Ikea, ich freue mich schon voll😌🥰 Hier bekommt ihr jetzt noch das Rezept für meine geliebten Pudding oats🙏🏻💞
Vanille Variante:
- 50gr Haferflocken 🍚
- 30-40gr Vanille puddingpulver ungesüßt oder schon gesüßt 🍦
- Vanille Aroma (zb von dr. Oetker)
- 400ml Milch 🥛 - süße nach bedarf (z.b. Honig)🍯
- 150-200gr Quark -für die schoko Variante einfach schoko Pudding Pulver nehmen und zusätzlich noch 5-10gr (je nach Geschmack) backkakao dazu geben🍫
Zubereitung:
Ihr braucht ein großes Gefäß. Alle trockenen Zutaten gut vermischen und dann mit der Milch zusammen schütten und mit einem Handrühr gerät gut vermischen. Dann für 2x3 Minuten in die Mikrowelle bei 700 Watt und nach den ersten 3 Minuten gut umrühren. Zum Schluss dann mit dem handrührgerät noch den Quark unterrühren und fertig ist es. Am besten mit gefrorenen Beeren toppen🙏🏻😍 Ich wünsche euch noch einen schönen Abend❣️ #sporty #staystrong #fight #fightingana #anorexia #magersuchtrecovery #schönklinik #schönklinikroseneck #prienamchiemsee #fitness #healthy #edwarrior #mentalhealthawareness #mentalhealth #recovery #recovering #food #eat #foodie #fotd #potd #fdoe #tasty #foodporn #eating #ana #anorexianervosa #gym #staypositive #recoveryisworth

Hey ihr lieben ich hoffe es geht euch gut und ihr hattet bis jetzt eine schöne Woche ☺️🌸 Meine war sehr schön, gestern hatte ich erst Therapie💁🏼‍♀️ und war danach dann bei sattgrün essen😍 Danach war ich noch einkaufen 🛍 Heute war ich vormittags beim Sport🏋🏼‍♀️ was sehr schön war❤️ und nachmittags habe ich dann stranger things weiter geschaut😁 Die liebe Maria war auch beim Sport🏋🏻‍♂️, in der Schule 🏫 und heute Abend ist sie auf einem Konzert🎷🎻🎸 Ich werde gleich noch mit meinem Hund ne Runde drehen🐕, meinen Nightsnack essen und mal versuchen was früher ins Bett zu gehen☺️😴 Morgen fahre ich dann mit meiner Mutter zu Ikea, ich freue mich schon voll😌🥰 Hier bekommt ihr jetzt noch das Rezept für meine geliebten Pudding oats🙏🏻💞 Vanille Variante: - 50gr Haferflocken 🍚 - 30-40gr Vanille puddingpulver ungesüßt oder schon gesüßt 🍦 - Vanille Aroma (zb von dr. Oetker) - 400ml Milch 🥛 - süße nach bedarf (z.b. Honig)🍯 - 150-200gr Quark -für die schoko Variante einfach schoko Pudding Pulver nehmen und zusätzlich noch 5-10gr (je nach Geschmack) backkakao dazu geben🍫 Zubereitung: Ihr braucht ein großes Gefäß. Alle trockenen Zutaten gut vermischen und dann mit der Milch zusammen schütten und mit einem Handrühr gerät gut vermischen. Dann für 2x3 Minuten in die Mikrowelle bei 700 Watt und nach den ersten 3 Minuten gut umrühren. Zum Schluss dann mit dem handrührgerät noch den Quark unterrühren und fertig ist es. Am besten mit gefrorenen Beeren toppen🙏🏻😍 Ich wünsche euch noch einen schönen Abend❣️ #sporty #staystrong #fight #fightingana #anorexia #magersuchtrecovery #schönklinik #schönklinikroseneck #prienamchiemsee #fitness #healthy #edwarrior #mentalhealthawareness #mentalhealth #recovery #recovering #food #eat #foodie #fotd #potd #fdoe #tasty #foodporn #eating #ana #anorexianervosa #gym #staypositive #recoveryisworth

At the beginning of my recovery I needed to really limit my intake of fruit and vegetables as they made me feel so bloated and uncomfortable. It was fine though as, when I actually listened to what my body wanted at that time, I didn’t crave berries or broccoli. I craved burgers and sweets...and cookies... and bread. I craved exactly what my body NEEDED to recover. Eating low fibre foods, that are easy to digest, actually helped my digestive system to heal. And now I love fruit and veg again and I can eat them freely when I want them without feeling like I’m going to poo myself. Hooray! ☺️💩 ______________________________________________________________________________________________________________________________________________________________________________#anorexiarecovery #anorexia #minniemaud #ana #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #bulimia #bulimiarecovery #realrecovery #balancednotclean #ednos #recoveryisworthit #edcommunity #prorecovery #keepgoing #keepswimming #mentalhealth #extremehunger #warrior #intuitiveeating #eatingdisorder #whatieatinaday #anorexic #bulimic

At the beginning of my recovery I needed to really limit my intake of fruit and vegetables as they made me feel so bloated and uncomfortable. It was fine though as, when I actually listened to what my body wanted at that time, I didn’t crave berries or broccoli. I craved burgers and sweets...and cookies... and bread. I craved exactly what my body NEEDED to recover. Eating low fibre foods, that are easy to digest, actually helped my digestive system to heal. And now I love fruit and veg again and I can eat them freely when I want them without feeling like I’m going to poo myself. Hooray! ☺️💩 ______________________________________________________________________________________________________________________________________________________________________________ #anorexiarecovery #anorexia #minniemaud #ana #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #bulimia #bulimiarecovery #realrecovery #balancednotclean #ednos #recoveryisworthit #edcommunity #prorecovery #keepgoing #keepswimming #mentalhealth #extremehunger #warrior #intuitiveeating #eatingdisorder #whatieatinaday #anorexic #bulimic

It's already a long time ago so i think it's time for an update again...
during the last few month my life changed a lot. I didn't wanted to live my life like this anymore. I was suck of being controlled by that voice in my head. This time i really wanted to change something and i did!!!
May you already read in my story highlights that i finally reached a healthy wheight after more than four years of being underwheigt. It's not always easy to handle my body with all the wheigt i gained but i give my best. My daily yoga traning helps me much to accept it.
Also i became much more spontaneus during the last weeks. I did a lot with friends, met new people, eat out without planning what i choose before, tried new things and hat a lot of fun.
But don't understand me wrong guys. I wouldn't call my healthy at all. I still have bad days from time to time. Days were i fell back into old habits. Were i start to count calories and nutritions. I still have bad thoughts after eating sometimes. But the difference is that i don't let them affect me anymore.
But i think i'm on a good way and it's getting easier. Step by step🍃
#me #myself #throwback #happiness #anorexia #ana #ananomore #ed #edfighter #recovery #realrecovery #keepfigthing #staystrong #gettingstronger #strongnotskinny

It's already a long time ago so i think it's time for an update again... during the last few month my life changed a lot. I didn't wanted to live my life like this anymore. I was suck of being controlled by that voice in my head. This time i really wanted to change something and i did!!! May you already read in my story highlights that i finally reached a healthy wheight after more than four years of being underwheigt. It's not always easy to handle my body with all the wheigt i gained but i give my best. My daily yoga traning helps me much to accept it. Also i became much more spontaneus during the last weeks. I did a lot with friends, met new people, eat out without planning what i choose before, tried new things and hat a lot of fun. But don't understand me wrong guys. I wouldn't call my healthy at all. I still have bad days from time to time. Days were i fell back into old habits. Were i start to count calories and nutritions. I still have bad thoughts after eating sometimes. But the difference is that i don't let them affect me anymore. But i think i'm on a good way and it's getting easier. Step by step🍃 #me #myself #throwback #happiness #anorexia #ana #ananomore #ed #edfighter #recovery #realrecovery #keepfigthing #staystrong #gettingstronger #strongnotskinny

Guten Abend✨
Das da oben war Hähnchenbrust mit Ebly, Estragonsauce und Erbsen-Karottengemüse. Als Nachtisch gab es Mandarinenquark🍂
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Btw Ich glaub ich poste die ganzen Bilder aus der Klinik einfach noch, weil ich nicht schon wieder meinen Feed ändern möchte. Ich hoffe, das stört euch nicht🙈
Soo und jetzt zu meinem heutigen Tag: Es war Mega Mega schön mit meinem Opa und ich konnte jede Minute vollkommen genießen. Das Wetter war echt gut und wir haben den ganzen Tag in Frankfurt verbracht. Wir waren am Mittag im Frankfurter Hof essen (2.+3.Bild) und das Essen war einfach nur Mega (Argentinisches Rinderfilet und Grillgemüse)🤤
Ungelogen mein Gericht hat so viel gekostet, wie ich in der Woche für mein Ganzes Essen bekomme ups. Aber ich hab’s genossen, einmal nicht drüber nachdenken zu müssen und Btw essen fällt mir mit meinem Opa zusammen tausendmal leichter🙏🏼
Danach sind wir noch durch Frankfurt gelaufen und wir waren auch noch bei Abercrombie, wo ich mir drei Teile ausgesucht habe. Ich bin ihm klar auch dankbar für die materiellen Dinge, aber vielmehr einfach dafür, dass er mich zum Lachen bringt und ich mit ihm so unfassbar gut reden kann. Ich fühle mich einfach Geborgen bei ihm und ich fühle mich frei. Deshalb haben wir uns für nächste Woche direkt nochmal verabredet und da kommt dann auch mein Papa wieder mit😍
Den Rest des Tages war ich eigtl nurnoch draußen und morgen geh ich wieder mit meiner besten Freundin trainieren uii❤️
Ich hoffe euch geht es soweit gut und ich wünsche euch noch einen wunderschönen Abend💫
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Guten Abend✨ Das da oben war Hähnchenbrust mit Ebly, Estragonsauce und Erbsen-Karottengemüse. Als Nachtisch gab es Mandarinenquark🍂 - Btw Ich glaub ich poste die ganzen Bilder aus der Klinik einfach noch, weil ich nicht schon wieder meinen Feed ändern möchte. Ich hoffe, das stört euch nicht🙈 Soo und jetzt zu meinem heutigen Tag: Es war Mega Mega schön mit meinem Opa und ich konnte jede Minute vollkommen genießen. Das Wetter war echt gut und wir haben den ganzen Tag in Frankfurt verbracht. Wir waren am Mittag im Frankfurter Hof essen (2.+3.Bild) und das Essen war einfach nur Mega (Argentinisches Rinderfilet und Grillgemüse)🤤 Ungelogen mein Gericht hat so viel gekostet, wie ich in der Woche für mein Ganzes Essen bekomme ups. Aber ich hab’s genossen, einmal nicht drüber nachdenken zu müssen und Btw essen fällt mir mit meinem Opa zusammen tausendmal leichter🙏🏼 Danach sind wir noch durch Frankfurt gelaufen und wir waren auch noch bei Abercrombie, wo ich mir drei Teile ausgesucht habe. Ich bin ihm klar auch dankbar für die materiellen Dinge, aber vielmehr einfach dafür, dass er mich zum Lachen bringt und ich mit ihm so unfassbar gut reden kann. Ich fühle mich einfach Geborgen bei ihm und ich fühle mich frei. Deshalb haben wir uns für nächste Woche direkt nochmal verabredet und da kommt dann auch mein Papa wieder mit😍 Den Rest des Tages war ich eigtl nurnoch draußen und morgen geh ich wieder mit meiner besten Freundin trainieren uii❤️ Ich hoffe euch geht es soweit gut und ich wünsche euch noch einen wunderschönen Abend💫 -

As part of my journey, I’ve begun touching into my #spiritual side 🔮🙏🏻✨
For years I was against any therapies that weren’t pure science or able to be proven with evidence for reasons such as my ego, thinking I was intelligent enough to know better than to believe in magic or “witch craft”.
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But I’ve come to see that this thinking kept me within a very rigid frame of mind. It made me immediately skeptical of anything that couldn’t be seen or explained, where my negative assumptions cut me off from opportunities to discover new or alternative paths.
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I’ve learnt since then that making critical judgement without first taking the time to explore the rationale behind something demonstrates small-mindedness. That instead of my harsh skepticism towards “the supernatural” making me seem smart and educated, it actually made me look more ignorant and petty.
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This year I have developed a passion for exploring the metaphysical. I have interests in tarot, crystals, reiki, astrology, numerology and sacred geometry. I have began incorporating different healing practises into my lifestyle such as acupuncture, yoga, chakra balancing, mandala mediation, sound cleansing and aromatherapy. I feel more at one with myself and like I’m slowing discovering who I truly am more and more 💫
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Anyone following @korz.i.can knows I have a passion for sharing spiritual messages, as I’ve used this account to discover the incredible spiritual community of Instagram. I’ve tagged some of my favourite accounts and healers if you’re interested in giving yourself the chance to delve into a different perspective of healing 🕉

As part of my journey, I’ve begun touching into my #spiritual side 🔮🙏🏻✨ For years I was against any therapies that weren’t pure science or able to be proven with evidence for reasons such as my ego, thinking I was intelligent enough to know better than to believe in magic or “witch craft”. . But I’ve come to see that this thinking kept me within a very rigid frame of mind. It made me immediately skeptical of anything that couldn’t be seen or explained, where my negative assumptions cut me off from opportunities to discover new or alternative paths. . I’ve learnt since then that making critical judgement without first taking the time to explore the rationale behind something demonstrates small-mindedness. That instead of my harsh skepticism towards “the supernatural” making me seem smart and educated, it actually made me look more ignorant and petty. . This year I have developed a passion for exploring the metaphysical. I have interests in tarot, crystals, reiki, astrology, numerology and sacred geometry. I have began incorporating different healing practises into my lifestyle such as acupuncture, yoga, chakra balancing, mandala mediation, sound cleansing and aromatherapy. I feel more at one with myself and like I’m slowing discovering who I truly am more and more 💫 . Anyone following @korz .i.can knows I have a passion for sharing spiritual messages, as I’ve used this account to discover the incredible spiritual community of Instagram. I’ve tagged some of my favourite accounts and healers if you’re interested in giving yourself the chance to delve into a different perspective of healing 🕉

Why, g’day oatz, please to make your acquaintance 💃💃
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I had these absolute beauties (in my car, lol, it’s a look) before workiesss this morn AND DANG WERE THEY TASTAYYY 🔥
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I worked a shift today for which the entire time I was on my feet, and let me tell you, I’m utterly XAUSTED and ready for a good snooze right ‘bout now! This morning I had this niggling voice in mah head tryna get me to skip brekkie because otherwise it meant eating earlier than usual. Dw, I kindly told that voice to F off, and ate my brekkie anyways. But, it did get me thinking, how in the world did I used to skip breakie IN GENERAL, let alone before a busy shift!? It’s no wonder I felt like donkeys balls the entire time 🤦‍♀️ Whenever I have the niggle to restrict, just like this morn, I try and remind myself how physically (let alone mentally) incapable I was of functioning. I literally had to ask for shorter shifts so that I could actually do my job...WTF!? Why on EARTH would I contemplate performing a behaviour again THAT LEFT ME SO WEAK!? .
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Soz not soz, anorexia...NOT TODAY, SIS!
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Hehe, anyways, enough with my shpeel, I’m STARVIN’ and needa eat my lunch! 🌟 👯‍♀️ ✌️ ✨🌟 💕 💪 ✨ 🌟 🔥 😏 💃 🤩🕺 💃👏 💪 💕 😏 💪 ✨ 🌼 🌸🌿 Spread those recovery wings and set yourselves free 🕊🌻
#anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #eatittobeatit #nourishtoflourish #nourishdontpunish #edfam #ana #anafamily #beatana #edwarrior #edfighter #anafighter #anawarrior #fearfood #recovery #anarecovery #strongnotskinny #warriors

Why, g’day oatz, please to make your acquaintance 💃💃 . . . I had these absolute beauties (in my car, lol, it’s a look) before workiesss this morn AND DANG WERE THEY TASTAYYY 🔥 . . . I worked a shift today for which the entire time I was on my feet, and let me tell you, I’m utterly XAUSTED and ready for a good snooze right ‘bout now! This morning I had this niggling voice in mah head tryna get me to skip brekkie because otherwise it meant eating earlier than usual. Dw, I kindly told that voice to F off, and ate my brekkie anyways. But, it did get me thinking, how in the world did I used to skip breakie IN GENERAL, let alone before a busy shift!? It’s no wonder I felt like donkeys balls the entire time 🤦‍♀️ Whenever I have the niggle to restrict, just like this morn, I try and remind myself how physically (let alone mentally) incapable I was of functioning. I literally had to ask for shorter shifts so that I could actually do my job...WTF!? Why on EARTH would I contemplate performing a behaviour again THAT LEFT ME SO WEAK!? . . . Soz not soz, anorexia...NOT TODAY, SIS! . . . Hehe, anyways, enough with my shpeel, I’m STARVIN’ and needa eat my lunch! 🌟 👯‍♀️ ✌️ ✨🌟 💕 💪 ✨ 🌟 🔥 😏 💃 🤩🕺 💃👏 💪 💕 😏 💪 ✨ 🌼 🌸🌿 Spread those recovery wings and set yourselves free 🕊🌻 #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #eatittobeatit #nourishtoflourish #nourishdontpunish #edfam #ana #anafamily #beatana #edwarrior #edfighter #anafighter #anawarrior #fearfood #recovery #anarecovery #strongnotskinny #warriors

Reasons why Hat has a healthy, strong and fast metabolism:
1. I rested, ate abundantly and let my body heal for a whole year. No exercise at all. Lots of sleep (10-12 hours a day). Lots of food (3500+ calories).
2. I continuously eat approximately 2500-3500 calories every day.
3. I eat in a balanced way including fruit, veg, fatty and lean meat/fish, rice, potatoes, dairy products, chocolate, junk/fast food, etc. I do not restrict any type or amount of food.
4. I drink 2-3 litres of water every day.
5. I get 8-9 hours of sleep every night and I sometimes have a 1-2 hour nap during the day when I’m really tired.
6. I exercise a few times a week when I feel like it. It is an enjoyment thing now, not an ED thing anymore.
In conclusion, Hat has a healthy metabolism because she has a healthy body. And she has a healthy body because she listens to it and honours it’s needs. ❤️ (I know, I refer to myself in third person. 🤷🏻‍♀️ One of my autistic traits I guess. That is ok though, Hat is a happy Hat. 🙃 Sorry if it bugs you though.) ______________________________________________________________________________________________________________________________________________________________________________#anorexiarecovery #anorexia #minniemaud #ana #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #bulimia #bulimiarecovery #realrecovery #balancednotclean #ednos #recoveryisworthit #edcommunity #prorecovery #keepgoing #keepswimming #mentalhealth #extremehunger #warrior #intuitiveeating #eatingdisorder #whatieatinaday #anorexic #bulimic

Reasons why Hat has a healthy, strong and fast metabolism: 1. I rested, ate abundantly and let my body heal for a whole year. No exercise at all. Lots of sleep (10-12 hours a day). Lots of food (3500+ calories). 2. I continuously eat approximately 2500-3500 calories every day. 3. I eat in a balanced way including fruit, veg, fatty and lean meat/fish, rice, potatoes, dairy products, chocolate, junk/fast food, etc. I do not restrict any type or amount of food. 4. I drink 2-3 litres of water every day. 5. I get 8-9 hours of sleep every night and I sometimes have a 1-2 hour nap during the day when I’m really tired. 6. I exercise a few times a week when I feel like it. It is an enjoyment thing now, not an ED thing anymore. In conclusion, Hat has a healthy metabolism because she has a healthy body. And she has a healthy body because she listens to it and honours it’s needs. ❤️ (I know, I refer to myself in third person. 🤷🏻‍♀️ One of my autistic traits I guess. That is ok though, Hat is a happy Hat. 🙃 Sorry if it bugs you though.) ______________________________________________________________________________________________________________________________________________________________________________ #anorexiarecovery #anorexia #minniemaud #ana #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #bulimia #bulimiarecovery #realrecovery #balancednotclean #ednos #recoveryisworthit #edcommunity #prorecovery #keepgoing #keepswimming #mentalhealth #extremehunger #warrior #intuitiveeating #eatingdisorder #whatieatinaday #anorexic #bulimic

Uurrrmygurrshhh, is that milk in my COFFAYY!? .
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YOU BETCHA IT IS!!
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Ok, ok, so I’m so bubbly I could pop! I went for coffee with my frands yesterday and they both ordered milky coffees, and I had this “dawn on ya” moment where I was like: “why the F do I not get a milky ass coffee!?” And so, before I had too long to think about it and FReaK myself out, I ordered my usual coffee with soooooy milk!! .
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This is SUCH a gigantic LEAP for me! Honestly, I’ve been having black coffee for sooo long, I forgot what it was like to have it any other way! And, this is where it sounds weird, but I felt oddly proud to be sitting with my friends having the same thing as them...🤷‍♀️ like, I honestly wanted to skip around the coffee shop singing “I got a milky coffayy, I got a milky coffayy” hehe! Does anyone else find, when they challenge themselves spontaneously, it’s like this wave of pride and disbelief rushes over you? I was on a high all afternoon after this (the fact that I challenged myself with a liquid calorie stimulant might have contributed to this, lol) and now I liked it so much I just wanna challenge it again and again!
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Anyways, if you, like me, had convinced yourself black coffee is better than coffee with milk, that’s anorexia doing the talking. Black coffee tastes like a dogs bum 🍑 compared to milky coffees. BELIEVE ME, I’ve been ordering them for years. Soy milk = gorgeous and effing worth all the anxiety it produces in the world! .
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Stay marvellous, and next time ya order a coffee, think of moi dancin’ herself around a cafe singing a song about milk and then do yaself a favour and order one! It’ll change ya LYF 🌟 👯‍♀️ ✌️ ✨🌟 💕 💪 ✨ 🌟 🔥 😏 💃 🤩🕺 💃👏 💪 💕 😏 💪 ✨ 🌼 🌸🌿 Spread those recovery wings and set yourselves free 🕊🌻
#anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #eatittobeatit #nourishtoflourish #nourishdontpunish #edfam #ana #anafamily #beatana #edwarrior #edfighter #anafighter #anawarrior #fearfood #recovery #anarecovery #strongnotskinny #warriors

Uurrrmygurrshhh, is that milk in my COFFAYY!? . . . YOU BETCHA IT IS!! . . . Ok, ok, so I’m so bubbly I could pop! I went for coffee with my frands yesterday and they both ordered milky coffees, and I had this “dawn on ya” moment where I was like: “why the F do I not get a milky ass coffee!?” And so, before I had too long to think about it and FReaK myself out, I ordered my usual coffee with soooooy milk!! . . . This is SUCH a gigantic LEAP for me! Honestly, I’ve been having black coffee for sooo long, I forgot what it was like to have it any other way! And, this is where it sounds weird, but I felt oddly proud to be sitting with my friends having the same thing as them...🤷‍♀️ like, I honestly wanted to skip around the coffee shop singing “I got a milky coffayy, I got a milky coffayy” hehe! Does anyone else find, when they challenge themselves spontaneously, it’s like this wave of pride and disbelief rushes over you? I was on a high all afternoon after this (the fact that I challenged myself with a liquid calorie stimulant might have contributed to this, lol) and now I liked it so much I just wanna challenge it again and again! . . . Anyways, if you, like me, had convinced yourself black coffee is better than coffee with milk, that’s anorexia doing the talking. Black coffee tastes like a dogs bum 🍑 compared to milky coffees. BELIEVE ME, I’ve been ordering them for years. Soy milk = gorgeous and effing worth all the anxiety it produces in the world! . . . Stay marvellous, and next time ya order a coffee, think of moi dancin’ herself around a cafe singing a song about milk and then do yaself a favour and order one! It’ll change ya LYF 🌟 👯‍♀️ ✌️ ✨🌟 💕 💪 ✨ 🌟 🔥 😏 💃 🤩🕺 💃👏 💪 💕 😏 💪 ✨ 🌼 🌸🌿 Spread those recovery wings and set yourselves free 🕊🌻 #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #eatittobeatit #nourishtoflourish #nourishdontpunish #edfam #ana #anafamily #beatana #edwarrior #edfighter #anafighter #anawarrior #fearfood #recovery #anarecovery #strongnotskinny #warriors

Dinners out! Hit up this awesome new Malaysian restaurant in my local area @passage_thru_malaysia 🇲🇾 Incredible food! I had the vegetarian laksa and it was just 🤤👌🏻🍜 soooo many noodles and dang delicious!
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Eating out isn’t always easy, because I often find the size of meals super generous and way bigger than a serve I’d dish up at home. But you know what? Every time I do eat out, I eat THE WHOLE DARN THING. Even when I’m starting to feel full. Because for 1) I always order something I REALLY want, 2) it’s not something I get the opportunity to eat everyday and 3) why deny myself of enjoying all that I can?! Bigger serve big deal! In the grand scheme of things it doesn’t make a whole lot of a difference to our body, especially in my case where it’s trying to make gains so every bit extra is beneficial 💪🏻
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I’m feeling so full right now but it’s actually a GOOD full - like the soup warmed me from the insides out in a big hug ☺️🙌🏻 The thoughts are there no doubt but I’m trying to not give them any of my attention. Rather acknowledging that they’re there, but choosing to not allow them the power over me in this moment. Because I want to learn to continue experiencing the pleasure of food AFTER I’ve eaten. To not longer feel guilt for eating or enjoying eating because I don’t feel worthy of it. Food is for everyone to enjoy, including me and you.
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Hope everyone has a happy weekend. Take up those food challenges, no matter how big or small. Every win is a win nevertheless 👏🏻♥️

Dinners out! Hit up this awesome new Malaysian restaurant in my local area @passage_thru_malaysia 🇲🇾 Incredible food! I had the vegetarian laksa and it was just 🤤👌🏻🍜 soooo many noodles and dang delicious! . Eating out isn’t always easy, because I often find the size of meals super generous and way bigger than a serve I’d dish up at home. But you know what? Every time I do eat out, I eat THE WHOLE DARN THING. Even when I’m starting to feel full. Because for 1) I always order something I REALLY want, 2) it’s not something I get the opportunity to eat everyday and 3) why deny myself of enjoying all that I can?! Bigger serve big deal! In the grand scheme of things it doesn’t make a whole lot of a difference to our body, especially in my case where it’s trying to make gains so every bit extra is beneficial 💪🏻 . I’m feeling so full right now but it’s actually a GOOD full - like the soup warmed me from the insides out in a big hug ☺️🙌🏻 The thoughts are there no doubt but I’m trying to not give them any of my attention. Rather acknowledging that they’re there, but choosing to not allow them the power over me in this moment. Because I want to learn to continue experiencing the pleasure of food AFTER I’ve eaten. To not longer feel guilt for eating or enjoying eating because I don’t feel worthy of it. Food is for everyone to enjoy, including me and you. . Hope everyone has a happy weekend. Take up those food challenges, no matter how big or small. Every win is a win nevertheless 👏🏻♥️

Swipe to see my love affair....WiTh NoOcH 😍🤪
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Hehe, it’s leftovers noighttt in my household, which means satay currie for moi 💃💃 and noodz (of course......)
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I’ve come to accept that when I reintroduce something I’ve restricted for a long time, I’m gonna be OBSESSED with it for a while and probs crave it around the clock....and that’s a-ok! Let’s be real, the things we restrict are the most delicious, most nutritious of all foods, so it’s no damn wonder when our bodies realise they still exist THEY WANT NOTHING BUT THAT FOOD! Gosh, our poor bods have been deprived of such beautiful, nutrient dense foods for so long, they’re just making sure they make the most of their new-found availability! Our precious organisms have been trying desperately to keep us alive on next to nothing, can you blame them from craving the things they know keep our hearts beating? I know I can’t. .
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At the moment, my current addictions are: noodles, spaghetti, milky coffees (hello, newbee addiction), bread, peanut butter, nooch, apples, oats, avo, eggs and bars 🤩👌🌟💁‍♀️ hence the reason I seem to be eating them around the clock 🙈😂
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So if ya have a lil love for a random food you feel like you’ll never get over, don’t worry, I’m in the same boat 🚣‍♀️ we just gotta eat and eat until, one day, it doesn’t feel like a very bone in our body is screaming for a food we once restricted 🔥👌 🌟 👯‍♀️ ✌️ ✨🌟 💕 💪 ✨ 🌟 🔥 😏 💃 🤩🕺 💃👏 💪 💕 😏 💪 ✨ 🌼 🌸🌿 Spread those recovery wings and set yourselves free 🕊🌻
#anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #eatittobeatit #nourishtoflourish #nourishdontpunish #edfam #ana #anafamily #beatana #edwarrior #edfighter #anafighter #anawarrior #fearfood #recovery #anarecovery #strongnotskinny #warriors

Swipe to see my love affair....WiTh NoOcH 😍🤪 . . . Hehe, it’s leftovers noighttt in my household, which means satay currie for moi 💃💃 and noodz (of course......) . . . I’ve come to accept that when I reintroduce something I’ve restricted for a long time, I’m gonna be OBSESSED with it for a while and probs crave it around the clock....and that’s a-ok! Let’s be real, the things we restrict are the most delicious, most nutritious of all foods, so it’s no damn wonder when our bodies realise they still exist THEY WANT NOTHING BUT THAT FOOD! Gosh, our poor bods have been deprived of such beautiful, nutrient dense foods for so long, they’re just making sure they make the most of their new-found availability! Our precious organisms have been trying desperately to keep us alive on next to nothing, can you blame them from craving the things they know keep our hearts beating? I know I can’t. . . . At the moment, my current addictions are: noodles, spaghetti, milky coffees (hello, newbee addiction), bread, peanut butter, nooch, apples, oats, avo, eggs and bars 🤩👌🌟💁‍♀️ hence the reason I seem to be eating them around the clock 🙈😂 . . . So if ya have a lil love for a random food you feel like you’ll never get over, don’t worry, I’m in the same boat 🚣‍♀️ we just gotta eat and eat until, one day, it doesn’t feel like a very bone in our body is screaming for a food we once restricted 🔥👌 🌟 👯‍♀️ ✌️ ✨🌟 💕 💪 ✨ 🌟 🔥 😏 💃 🤩🕺 💃👏 💪 💕 😏 💪 ✨ 🌼 🌸🌿 Spread those recovery wings and set yourselves free 🕊🌻 #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #eatittobeatit #nourishtoflourish #nourishdontpunish #edfam #ana #anafamily #beatana #edwarrior #edfighter #anafighter #anawarrior #fearfood #recovery #anarecovery #strongnotskinny #warriors

⁣Sometimes it’s necessary to leave the past behind to start living your life again. ✨ ⠀
⠀
This morning I had an appointment at the dentist which was definitely one of the hardest things for me (already talked about it in my story). Around six years ago I lost half of my front tooth due to a horrible experience. I’m not ready to talk about it yet but I guess some day I’ll open up about it. Since this day I’m having a so called “transitional prosthesis” which makes my tooth stable but it looks horrible. So many people asked me what happened that I stopped smiling in public. Every day when I look in the mirror my tooth reminds me of what happened six years ago. But I never called the dentist. Don’t ask me why, on the one hand I really never wanted to see this tooth like this again but I just couldn’t cope with everything, with the thoughts, the situation. It was kind of a suppression method to just not think about it and to accept it. But I started talking about this with my therapist and she said that my tooth stops me from going forward. Yes this sounds totally weird but I guess she’s right. It reminds me everyday of how weak I was and gives me the feeling of being worthless. ⠀
⠀
This is gonna end NOW. Next Friday this prosthesis will get down and my dentist will grind down the tooth. One week later I will get a crown and nothing will ever remind me again of what happened. Yes it happened, but I don’t want it to be a part of me anymore. ⠀
⠀
Puhhh this was probably one of the hardest posts I’ve ever made, I would be so so thankful if you would leave a comment ❤❤
#ana#anasoldier#anarecovery#anawho#beatana#anorexia#anorexianervosa#ed#edfree#edfam#edsoldier#edrecovery#edarmy#eatingdisorderrecovery#eatingdisorder#recoverycanbe#strongnotskinny#recoveryisworth#healthy#recoveryispossible#healthynotskinny#weightgain#eatforhealth#prorecovery#feedfightfreedom#staystrong#boobsnotbones

⁣Sometimes it’s necessary to leave the past behind to start living your life again. ✨ ⠀ ⠀ This morning I had an appointment at the dentist which was definitely one of the hardest things for me (already talked about it in my story). Around six years ago I lost half of my front tooth due to a horrible experience. I’m not ready to talk about it yet but I guess some day I’ll open up about it. Since this day I’m having a so called “transitional prosthesis” which makes my tooth stable but it looks horrible. So many people asked me what happened that I stopped smiling in public. Every day when I look in the mirror my tooth reminds me of what happened six years ago. But I never called the dentist. Don’t ask me why, on the one hand I really never wanted to see this tooth like this again but I just couldn’t cope with everything, with the thoughts, the situation. It was kind of a suppression method to just not think about it and to accept it. But I started talking about this with my therapist and she said that my tooth stops me from going forward. Yes this sounds totally weird but I guess she’s right. It reminds me everyday of how weak I was and gives me the feeling of being worthless. ⠀ ⠀ This is gonna end NOW. Next Friday this prosthesis will get down and my dentist will grind down the tooth. One week later I will get a crown and nothing will ever remind me again of what happened. Yes it happened, but I don’t want it to be a part of me anymore. ⠀ ⠀ Puhhh this was probably one of the hardest posts I’ve ever made, I would be so so thankful if you would leave a comment ❤❤ #ana #anasoldier #anarecovery #anawho #beatana #anorexia #anorexianervosa #ed #edfree #edfam #edsoldier #edrecovery #edarmy #eatingdisorderrecovery #eatingdisorder #recoverycanbe #strongnotskinny #recoveryisworth #healthy #recoveryispossible #healthynotskinny #weightgain #eatforhealth #prorecovery #feedfightfreedom #staystrong #boobsnotbones

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こんちわ🐙🧚🏻‍♀️
船🐙⛴の次は飛行機🐙✈️
今年猪名川行く人だれかいますかね🐙👀
熊野優勢ですかね😖
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写真は冬に撮った物を再現像してみました〜🐙😆
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冬のここはまさに
凍えそうなサイレントナイトですよ🐙😰←かつぞーさん待ちw
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location:osaka pref.
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☔️ @rox_captures × @colore_de_saison ☔️
🐙コラボレーションイベント開催中!🧚🏻‍♀️
☂️tag #rox_saison_傘19 🌂
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#japan_night_view_member
#whim_member
#longexposure_japan
#rox_captures
#world_bestnight
#longexpoelite
#longexpo_addiction
#toplongexposure
#wms_longexpo
#earth_shotz
#special_shots
#earthfocus
#longexposure_shots
#ig_shotz_le
#nightphotography
#noitenoinstagram
#wonderful_places
#伊丹空港
#千里川土手
#飛行機
#ANA
#愛知カメラ部
@Instagram

. こんちわ🐙🧚🏻‍♀️ 船🐙⛴の次は飛行機🐙✈️ 今年猪名川行く人だれかいますかね🐙👀 熊野優勢ですかね😖 . . 写真は冬に撮った物を再現像してみました〜🐙😆 . 冬のここはまさに 凍えそうなサイレントナイトですよ🐙😰←かつぞーさん待ちw . . location:osaka pref. . . ☔️ @rox_captures × @colore_de_saison ☔️ 🐙コラボレーションイベント開催中!🧚🏻‍♀️ ☂️tag #rox_saison_傘19 🌂 . #japan_night_view_member #whim_member #longexposure_japan #rox_captures #world_bestnight #longexpoelite #longexpo_addiction #toplongexposure #wms_longexpo #earth_shotz #special_shots #earthfocus #longexposure_shots #ig_shotz_le #nightphotography #noitenoinstagram #wonderful_places #伊丹空港 #千里川土手 #飛行機 #ANA #愛知カメラ部 @Instagram

a good morning is when you have oats for breakfast.
Who's with me?😊
I think i will get never tired of it because of all the varities.
just change a few ingredients and your breakfast tastes completely different.😍
~
Today i had some bircher muesli with almond milk and soy joghurt and topped it with blueberries and walnuts🌸🍃 #breakfast #breakfastbowl #mealprepare #oats #vegan #veganfood #anorexia #ana #ed #edfighter #recocery #realrecovery #keepfigthing #staystrong #gettingstronger #strongnotskinny

a good morning is when you have oats for breakfast. Who's with me?😊 I think i will get never tired of it because of all the varities. just change a few ingredients and your breakfast tastes completely different.😍 ~ Today i had some bircher muesli with almond milk and soy joghurt and topped it with blueberries and walnuts🌸🍃 #breakfast #breakfastbowl #mealprepare #oats #vegan #veganfood #anorexia #ana #ed #edfighter #recocery #realrecovery #keepfigthing #staystrong #gettingstronger #strongnotskinny

LINDT CHOCOLATE 😍 went back to the Lindt shop and got a big bag of all my favourites 🙌🏼 ————
I’m definitely in need of trying some more self care and actually treating myself regardless of what my illness says. It’s hard to convince myself that I’m allowed to treat myself but I need to push through that feeling. Self care and self love are so important in recovery. I’m trying really hard and hopefully will start adding a few more treats into my normal routine 🙌🏼
✨✨✨✨
#chocolate #lindt #lindor #white chocolate

LINDT CHOCOLATE 😍 went back to the Lindt shop and got a big bag of all my favourites 🙌🏼 ———— I’m definitely in need of trying some more self care and actually treating myself regardless of what my illness says. It’s hard to convince myself that I’m allowed to treat myself but I need to push through that feeling. Self care and self love are so important in recovery. I’m trying really hard and hopefully will start adding a few more treats into my normal routine 🙌🏼 ✨✨✨✨ #chocolate #lindt #lindor #white chocolate

Bananas were a fear food. Peanut butter was a fear food. Bread was a fear food. And now, they are all friendly foods. ☺️ In fact, ALL food is friendly to me these days. Not coriander though, coriander sucks. 🙅🏻‍♀️......🤣 ❤️🎩 ______________________________________________________________________________________________________________________________________________________________________________#anorexiarecovery #anorexia #minniemaud #ana #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #bulimia #bulimiarecovery #realrecovery #balancednotclean #ednos #recoveryisworthit #edcommunity #prorecovery #keepgoing #keepswimming #mentalhealth #extremehunger #warrior #intuitiveeating #eatingdisorder #whatieatinaday #anorexic #bulimic

Bananas were a fear food. Peanut butter was a fear food. Bread was a fear food. And now, they are all friendly foods. ☺️ In fact, ALL food is friendly to me these days. Not coriander though, coriander sucks. 🙅🏻‍♀️......🤣 ❤️🎩 ______________________________________________________________________________________________________________________________________________________________________________ #anorexiarecovery #anorexia #minniemaud #ana #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #bulimia #bulimiarecovery #realrecovery #balancednotclean #ednos #recoveryisworthit #edcommunity #prorecovery #keepgoing #keepswimming #mentalhealth #extremehunger #warrior #intuitiveeating #eatingdisorder #whatieatinaday #anorexic #bulimic

渋谷ヒカリエ無事に終了しました。
おかげさまで、めっちゃ楽しい3日間を過ごすことが出来ました😆
お越し頂いた方々、出展者の方々、関係者の方々、本当にありがとうございました🙇‍♂️
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帰りの飛行機からiPhoneで📸
美しいサンセットでした👍
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Location:Japan
Data:2019.7.15
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#TandDフォトコンテスト2019 #discover #ap_japan_member #japan_bestsunset #Japan_Daytime_View #sorakataphoto #jgrv_member #colore_de_saison #IGersJP #light_nikon #art_of_japan_ #tokyocameraclub #dpj_member #team_jp_ #IG_PHOS #photo_jpn #ptk_japan #pt_life_ #bestjapanpics #Lovers_Nippon #LBJ_VIP #広がり同盟メンバー #nipponpic_member #special_spot_member #s_shot #japan_of_insta #bestphoto_japan #Rox_Captures #kf_gallery_vip #ファインダー越しの私の世界

渋谷ヒカリエ無事に終了しました。 おかげさまで、めっちゃ楽しい3日間を過ごすことが出来ました😆 お越し頂いた方々、出展者の方々、関係者の方々、本当にありがとうございました🙇‍♂️ . 帰りの飛行機からiPhoneで📸 美しいサンセットでした👍 . Location:Japan Data:2019.7.15 . #TandDフォトコンテスト2019 #discover #ap_japan_member  #japan_bestsunset  #Japan_Daytime_View #sorakataphoto  #jgrv_member #colore_de_saison #IGersJP #light_nikon #art_of_japan_  #tokyocameraclub  #dpj_member  #team_jp_  #IG_PHOS  #photo_jpn  #ptk_japan  #pt_life_  #bestjapanpics  #Lovers_Nippon  #LBJ_VIP #広がり同盟メンバー  #nipponpic_member  #special_spot_member  #s_shot  #japan_of_insta  #bestphoto_japan  #Rox_Captures  #kf_gallery_vip  #ファインダー越しの私の世界

Ein intelligenter Mensch ist manchmal gezwungen Alkohol zu trinken, um mit Narren Zeit zu verbringe - auch wenn ich der Narr bin.
________
Ganz kurzes Update:
Mir geht‘s gut. Soo gut.
Essstörung sagt eigentlich nie Hallo.
Körpergefphl ist super.
Würd mich besser fühlen, wenn ich einige Kilos mehr habe.
Körper will aber nicht.
Deswegen lass ich des nicht so an mich ran.
Aber ich find‘s cool, ich hätte niemals gedacht, dass es mich jemals aufregen würde, wenn ich nicht zunehmen kann.
Naja. Genug darüber geredet.
Viel Liebe an euch und gebt nicht auf.
Das Leben ist schön und noch viel schöner.
😊🙏🏻

Ein intelligenter Mensch ist manchmal gezwungen Alkohol zu trinken, um mit Narren Zeit zu verbringe - auch wenn ich der Narr bin. ________ Ganz kurzes Update: Mir geht‘s gut. Soo gut. Essstörung sagt eigentlich nie Hallo. Körpergefphl ist super. Würd mich besser fühlen, wenn ich einige Kilos mehr habe. Körper will aber nicht. Deswegen lass ich des nicht so an mich ran. Aber ich find‘s cool, ich hätte niemals gedacht, dass es mich jemals aufregen würde, wenn ich nicht zunehmen kann. Naja. Genug darüber geredet. Viel Liebe an euch und gebt nicht auf. Das Leben ist schön und noch viel schöner. 😊🙏🏻

Tag a friend who you want to share a Vimto with!
تاغ صديق تريد ان تشاركه فيمتو!
#vimto #summer #drink #chill #cool #ana #colddrink #smoothie #ice #mydubai #dubai #uae

Tag a friend who you want to share a Vimto with! تاغ صديق تريد ان تشاركه فيمتو! #vimto #summer #drink #chill #cool #ana #colddrink #smoothie #ice #mydubai #dubai #uae

Imma spoil y'all with Genji cat comics because I can so ye ========================================
[Yee fuckin' haw.]
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Artist: thepigeongazette
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Via: Tumblr ▪
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Tags: #overwatch #talon #blackwatch #blizzard #tumblr #overwatchship #overwatchships #mccree  #overwatchfanart #fanart  #genji #genjishimada #shimada #shimadabrother #mercy #angelaziegler #ana #anaamari #jessemccree #mchanzo #hanzo #hanzoshimada #reinhardt #reinhardtwilhelm #lucio #luciosantos

Imma spoil y'all with Genji cat comics because I can so ye ======================================== [Yee fuckin' haw.] ▪ ▪ Artist: thepigeongazette ▪ Via: Tumblr ▪ ▪ ~~~~~~~ Tags: #overwatch #talon #blackwatch #blizzard #tumblr #overwatchship #overwatchships #mccree  #overwatchfanart #fanart  #genji #genjishimada #shimada #shimadabrother #mercy #angelaziegler #ana #anaamari #jessemccree #mchanzo #hanzo #hanzoshimada #reinhardt #reinhardtwilhelm #lucio #luciosantos

As montanhas da vida não existem apenas para que você chegue no topo, mas para que você aprenda o valor da escalada. 🗻🍀
Lentes: @carlospoly
#vida #flower #family #deus #sonho #unidas #love #estilo #vida #brasil #estadosunidos #cantora #modelo #segundaaespeciial #atriz #vida #flower #amigas #embreve #carlospoly #sessaodefotos #carlospoly #fotos #meninas #novidades #embreve #ana #quαrτα #montanhas #natureza #nature #menina #estilo
Riga, Latvia #throwback

Riga, Latvia #throwback

cinnamon is how we roll.

cinnamon is how we roll.

#cub60th
#lovecub
#スーパーカブ
#supercub
#슈퍼커브 110
#hondacub
#meandhonda
#alittlehonda
#hondaGO
#dreamhonda
#バイクが好きだ
#バイク写真部
#JAPAN
#ITAMI
久しぶりに
#伊丹空港 へ着陸する飛行機✈️を見に
#千里川土手 へ行くと
カッコいいバイク3台が先客でいらっしゃいました! (゚o゚
#yamahaSR のシブい2台と
#suzukiEPO 愛嬌のある1台
そのうちのEPOの方が声をかけて頂き、話をしているとフォロワーさんであると分かりました 笑
世間って狭いものですね!
ステキなカフェ☕️もご紹介頂きました!
いつも北摂側なので いずれ行ってみたいと思います(^_^
今日も飛行機の撮影に挑みましたが、、やはりデカイ(^ ^;
なかなか完璧に収まってくれません
苦笑
#ANA #スターアライアンス
乗ったことはありませんが、
世界中を飛び回る方には素晴らしく便利な飛行機らしいです٩( ᐛ )و

#cub60th #lovecub #スーパーカブ #supercub #슈퍼커브 110 #hondacub #meandhonda #alittlehonda #hondaGO #dreamhonda #バイクが好きだ #バイク写真部 #JAPAN #ITAMI久しぶりに #伊丹空港 へ着陸する飛行機✈️を見に #千里川土手 へ行くと カッコいいバイク3台が先客でいらっしゃいました! (゚o゚ #yamahaSR のシブい2台と #suzukiEPO 愛嬌のある1台 そのうちのEPOの方が声をかけて頂き、話をしているとフォロワーさんであると分かりました 笑 世間って狭いものですね! ステキなカフェ☕️もご紹介頂きました! いつも北摂側なので いずれ行ってみたいと思います(^_^ 今日も飛行機の撮影に挑みましたが、、やはりデカイ(^ ^; なかなか完璧に収まってくれません 苦笑 #ANA #スターアライアンス乗ったことはありませんが、 世界中を飛び回る方には素晴らしく便利な飛行機らしいです٩( ᐛ )و

A menina do sorriso parecido com o meu, a menina que a tia ama muito...Deus disse que me daria 100 vezes mais, e apesar da grande saudade que sinto dos meus sobrinhos Deus me dá consolos como essa princesinha linda...obrigada amigos @sibelleveiga e @veigapedro. por se abrirem a Deus e dar ao mundo essa pequena linda!
#titiaama
#Ana
#princesa

A menina do sorriso parecido com o meu, a menina que a tia ama muito...Deus disse que me daria 100 vezes mais, e apesar da grande saudade que sinto dos meus sobrinhos Deus me dá consolos como essa princesinha linda...obrigada amigos @sibelleveiga e @veigapedro . por se abrirem a Deus e dar ao mundo essa pequena linda! #titiaama #Ana #princesa

Mamãe eu quero tirar foto com a LoL! Escutei isso a semana inteira, quando chegamos perto advinha? Ficou com medo da Lol, disse que elas eram cabeçudas demais e grande kkkkk aí tadinha, ainda bem que tinha mais personagens que ela aproveitou e conversou com todos 🥰 #princesa #maedemenina #frozen #patrulhacanina #lol #fantasia #personagens #whensheiisgone #elsa #ana

Mamãe eu quero tirar foto com a LoL! Escutei isso a semana inteira, quando chegamos perto advinha? Ficou com medo da Lol, disse que elas eram cabeçudas demais e grande kkkkk aí tadinha, ainda bem que tinha mais personagens que ela aproveitou e conversou com todos 🥰 #princesa #maedemenina #frozen #patrulhacanina #lol #fantasia #personagens #whensheiisgone #elsa #ana

Anam anam.... ğarip anam
#ana
#آنا 💎👑 آقا رضای دوست داشتنی صدات همیشه گرم باشه.
آقا مهرداد گل پنجت طلا .
پ.ن : آدم های دووس داشتنی همیشه تو قلب میمونن.
دمتون گرم. ❤💎 افتخار میکنم کنارتون درس یاد میگیرم.
. .
.
#آذربایجان #پیانو #خواننده #موسیقی #موزیک #فرید_موزیک
#azarbaycan #piano #moosighi #music #khanande#reza_mohajer

Anam anam.... ğarip anam #ana #آنا 💎👑 آقا رضای دوست داشتنی صدات همیشه گرم باشه. آقا مهرداد گل پنجت طلا . پ.ن : آدم های دووس داشتنی همیشه تو قلب میمونن. دمتون گرم. ❤💎 افتخار میکنم کنارتون درس یاد میگیرم. . . . #آذربایجان #پیانو #خواننده #موسیقی #موزیک #فرید_موزیک #azarbaycan #piano #moosighi #music #khanande #reza_mohajer

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