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BEETROOT & APPLE OVERNIGHT OATS 🥣 with soy yoghurt, fresh strawberries 🍓 and small apple pieces 🍏
I am already on my way to work of course if prepared some oats for later as well 🙈 I wish you a wonderful day! ———————
ᴬᴺᶻᴱᴵᴳᴱ Guten Morgen ihr Lieben ☀️ - ich bin bereits auf dem Weg zur Arbeit und hätte später definitiv nichts gegen diese Gläschen mit ROTE BEETE & APFEL OVERNIGHT OATS 🥣 mit Soja Joghurt, Erdbeeren 🍓 und kleinen Apfelstückchen 🍏
die Kombination klingt vielleicht etwas speziell, aber ist wirklich super lecker und eine tolle Abwechslung 🙈 ich habe hierfür das Veggie Müsli von @koelln_deutschland verwendet, also falls ihr das Müsli mal im Supermarkt entdecken solltet, probiert das unbedingt mal aus ☺️ •
#breakfast#breakfasttime#brekkie#frühstück#oatmeal#oats#overnightoats#fruits#poweredbyplants#healthy#healthyfood#protein#fitness#healthychoices#healthycuisines#vegan#veganfood#vegangirl#edrecovery#balance#foodblogger#pancakesunday#veganfoodshare#foodphotography#blogger#vegansofig#bestofvegan#deutschlandistvegan#canondeutschland

BEETROOT & APPLE OVERNIGHT OATS 🥣 with soy yoghurt, fresh strawberries 🍓 and small apple pieces 🍏 I am already on my way to work of course if prepared some oats for later as well 🙈 I wish you a wonderful day! ——————— ᴬᴺᶻᴱᴵᴳᴱ Guten Morgen ihr Lieben ☀️ - ich bin bereits auf dem Weg zur Arbeit und hätte später definitiv nichts gegen diese Gläschen mit ROTE BEETE & APFEL OVERNIGHT OATS 🥣 mit Soja Joghurt, Erdbeeren 🍓 und kleinen Apfelstückchen 🍏 die Kombination klingt vielleicht etwas speziell, aber ist wirklich super lecker und eine tolle Abwechslung 🙈 ich habe hierfür das Veggie Müsli von @koelln_deutschland verwendet, also falls ihr das Müsli mal im Supermarkt entdecken solltet, probiert das unbedingt mal aus ☺️ • #breakfast #breakfasttime #brekkie #frühstück #oatmeal #oats #overnightoats #fruits #poweredbyplants #healthy #healthyfood #protein #fitness #healthychoices #healthycuisines #vegan #veganfood #vegangirl #edrecovery #balance #foodblogger #pancakesunday #veganfoodshare #foodphotography #blogger #vegansofig #bestofvegan #deutschlandistvegan #canondeutschland

THE LOFT ULUWATU 👌🏽🙌🏼🌴🍴 Insane! Also tried the Açai nice cream and got a take-away Raw Snickers slice 🤤 This foodie is in heaven. Who needs a 6-pack when you can have a snack-pack? 🤣🤩👋🏻

THE LOFT ULUWATU 👌🏽🙌🏼🌴🍴 Insane! Also tried the Açai nice cream and got a take-away Raw Snickers slice 🤤 This foodie is in heaven. Who needs a 6-pack when you can have a snack-pack? 🤣🤩👋🏻

Let’s stay at @allouche_benias_gallery for the solo show of Eugenia Vereli ( @euhenia_paradise_found ) “From her ceramic vase creations of great proportions, to rough crayon and marker sketches alongside attentive pencil drawings, Eugenia portrays her ability to maintain a unique balance between the refined, and the vulgar. Ceramics, though a conservative approach to some, acts as a rendition of ancient Greek artefacts that portray traditional scenes, closely connected to subjective provocative depictions. In a universe where myths and battles interact with contemporary society as a commentary, pleasures and imperfections are not hidden”.

Let’s stay at @allouche_benias_gallery for the solo show of Eugenia Vereli ( @euhenia_paradise_found ) “From her ceramic vase creations of great proportions, to rough crayon and marker sketches alongside attentive pencil drawings, Eugenia portrays her ability to maintain a unique balance between the refined, and the vulgar. Ceramics, though a conservative approach to some, acts as a rendition of ancient Greek artefacts that portray traditional scenes, closely connected to subjective provocative depictions. In a universe where myths and battles interact with contemporary society as a commentary, pleasures and imperfections are not hidden”.

Halte immer an der Gegenwart fest. Jeder Zustand, ja jeder Augenblick ist von unendlichem Wert, denn er ist der Repräsentant einer ganzen Ewigkeit.
#johannwolfgangvongoethe

Halte immer an der Gegenwart fest. Jeder Zustand, ja jeder Augenblick ist von unendlichem Wert, denn er ist der Repräsentant einer ganzen Ewigkeit. #johannwolfgangvongoethe

Via @thelandoftaylor
Here is an example of MY weight fluctuation!
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Hands up if you’ve been weighing yourself and all of a sudden you jump on the scales and you don’t like the number that’s read back to you? Unfortunately, this number dictates how people respond most of the time and it’s usually taken way out of context. Especially when there are many things to consider and why scales SHOULD be the least of your concerns (unless you’re a making weight athlete).
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Scale weight fluctuates daily! Hence why , it’s best to work off a weekly average opposed to letting yourself down because one day it has gone up. Now I’m not saying you should weigh yourself everyday, but a weekly average is more important as it shows the trends of fluctuations. The scale weight tells you what you did the day before and therefore you CANNOT conclude that you gained that fat overnight, its virtually impossible. Just stop for a second and ask yourself; - did the body fat that I am trying to lose magically appear overnight or did it accumulate overtime? The answer is obvious! So now can you understand why it’s silly to think your daily fluctuations are body fat?
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Here are some factors for you to consider:
1️⃣sodium In foods- salt causes you to hold onto fluid
2️⃣You ate later than usual
3️⃣You ate takeaway
4️⃣You had a really crappy sleep
5️⃣You had more carbs than usual - carbs HOLD water
6️⃣Menstruation - (up to 1-4kg difference due to fluid retention)
7️⃣You’re stressed
8️⃣Bowel movements and hydration status- are different -too much fibre and not enough water?
9️⃣Hard training - your muscles swell and inflammation occurs.
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Its very rare to see our weight stay stagnant. Let’s focus on your mindset with how you see yourself and realise you can’t have tunnel vision with the scales or weight loss.The sooner you accept this, the better results you will have. So next time you jump on the scales, analyse your situation first before diving into the deep end with a negative mindset.
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One thing I can promise you is that gaining body fat overnight is virtually impossible as it’s an accumulative process that occurs by eating too many calories OVER TIME.
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Be kind to yourself and your mindset 💜

Here is an example of MY weight fluctuation! . . Hands up if you’ve been weighing yourself and all of a sudden you jump on the scales and you don’t like the number that’s read back to you? Unfortunately, this number dictates how people respond most of the time and it’s usually taken way out of context. Especially when there are many things to consider and why scales SHOULD be the least of your concerns (unless you’re a making weight athlete). . . Scale weight fluctuates daily! Hence why , it’s best to work off a weekly average opposed to letting yourself down because one day it has gone up. Now I’m not saying you should weigh yourself everyday, but a weekly average is more important as it shows the trends of fluctuations. The scale weight tells you what you did the day before and therefore you CANNOT conclude that you gained that fat overnight, its virtually impossible. Just stop for a second and ask yourself; - did the body fat that I am trying to lose magically appear overnight or did it accumulate overtime? The answer is obvious! So now can you understand why it’s silly to think your daily fluctuations are body fat? . . Here are some factors for you to consider: 1️⃣sodium In foods- salt causes you to hold onto fluid 2️⃣You ate later than usual 3️⃣You ate takeaway 4️⃣You had a really crappy sleep 5️⃣You had more carbs than usual - carbs HOLD water 6️⃣Menstruation - (up to 1-4kg difference due to fluid retention) 7️⃣You’re stressed 8️⃣Bowel movements and hydration status- are different -too much fibre and not enough water? 9️⃣Hard training - your muscles swell and inflammation occurs. . . Its very rare to see our weight stay stagnant. Let’s focus on your mindset with how you see yourself and realise you can’t have tunnel vision with the scales or weight loss.The sooner you accept this, the better results you will have. So next time you jump on the scales, analyse your situation first before diving into the deep end with a negative mindset. . . One thing I can promise you is that gaining body fat overnight is virtually impossible as it’s an accumulative process that occurs by eating too many calories OVER TIME. . . Be kind to yourself and your mindset 💜

I guess I kinda liked the way you helped me escape 🍸🤪
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#martini #beachbar #beach #knobbynation #olive #ohope #sunsets #turnuptuesday

I guess I kinda liked the way you helped me escape 🍸🤪 . #martini #beachbar #beach #knobbynation #olive #ohope #sunsets #turnuptuesday

You had me at halloumi @stanleymountwaverley 👅

You had me at halloumi @stanleymountwaverley 👅

Latest balance Instagram Posts

Free yourself #yoga #armstand #balance #flexible #flexibility
Difficile de trouver un peu de fraîcheur avec ces températures caniculaires !😎
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Ne faites pas l’impasse sur l’hydratation : pourquoi ne pas en profiter pour découvrir les eaux detox aux fruits ?😉
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#water #waterdetox #detox #reequilibragealimentaire #orange #fruit #fruits #eatclean #veggies #vegetarian #diet #regimeuse #balance #shape #vitamins #sport #motivation #fresh #heat #picoftheday #igers #coloryourlife

Difficile de trouver un peu de fraîcheur avec ces températures caniculaires !😎 . Ne faites pas l’impasse sur l’hydratation : pourquoi ne pas en profiter pour découvrir les eaux detox aux fruits ?😉 . #water #waterdetox #detox #reequilibragealimentaire #orange #fruit #fruits #eatclean #veggies #vegetarian #diet #regimeuse #balance #shape #vitamins #sport #motivation #fresh #heat #picoftheday #igers #coloryourlife

O B L I VI O N🌻
While traveling within you'll find yourself in unknown spaces. Some may perceive as scary,frightening. Anxiety may kick in, fear may come out to play. Just know everything is all about divine rights of passage. The more you EVOLVE within, the more challenging the test becomes. Just know everything is of your highest good. PERCEPTION is everything. Embrace your UNKNOWN🌻
#unknown #darkmatter #yinyang #balance #trustthejourney #trustyourself #divineplan #detroithealer #orishasunflower

O B L I VI O N🌻 While traveling within you'll find yourself in unknown spaces. Some may perceive as scary,frightening. Anxiety may kick in, fear may come out to play. Just know everything is all about divine rights of passage. The more you EVOLVE within, the more challenging the test becomes. Just know everything is of your highest good. PERCEPTION is everything. Embrace your UNKNOWN🌻 #unknown #darkmatter #yinyang #balance #trustthejourney #trustyourself #divineplan #detroithealer #orishasunflower

Adding the weight vested to make my morning session a little easy, focus on movement and core strength. Burning all the unused calories from last night meal. A cup of coffee and a glass of water is all I need till my first meal just before 12:00.
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#corestrength #fitness #fitfam #coreworkout #workout #core #gym #fitnessmotivation #personaltrainer #strength #balance #abs #exercise #fitspo #absworkout #corestability #mobility #beastmode #gymmotivation #healthy #gymlife #instafit #fitlife #strengthtraining #personaltraining #crosslifting #abbs #fitness #workout #FitnessMotivation

Adding the weight vested to make my morning session a little easy, focus on movement and core strength. Burning all the unused calories from last night meal. A cup of coffee and a glass of water is all I need till my first meal just before 12:00. : : : : : : : : : : : : : : #corestrength #fitness #fitfam #coreworkout #workout #core #gym #fitnessmotivation #personaltrainer #strength #balance #abs #exercise #fitspo #absworkout #corestability #mobility #beastmode #gymmotivation #healthy #gymlife #instafit #fitlife #strengthtraining #personaltraining #crosslifting #abbs #fitness #workout #FitnessMotivation

🙋‍♀️🤦‍♀️ #workmumlifebalance #balance

🙋‍♀️🤦‍♀️ #workmumlifebalance #balance

Clarity is the most important thing. I can compare clarity to pruning in gardening. You know, you need to be clear. If you are not clear, nothing is going to happen. You have to be clear. Then you have to be confident about your vision. And after that, you just have to put a lot of work in. ~Diane Von Furstenberg
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The clarity of knowing brings the vision to fruition .
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#trustbelieve #fruition #focus #reimagine #reinvent #grounding #balance #chakras #dvf #clarity #mindfulness #invigorate #drive #focus

Clarity is the most important thing. I can compare clarity to pruning in gardening. You know, you need to be clear. If you are not clear, nothing is going to happen. You have to be clear. Then you have to be confident about your vision. And after that, you just have to put a lot of work in. ~Diane Von Furstenberg • • The clarity of knowing brings the vision to fruition . • • #trustbelieve #fruition #focus #reimagine #reinvent #grounding #balance #chakras #dvf #clarity #mindfulness #invigorate #drive #focus

Some days it just ain’t meant to happen! It took me about 12 times to even kick up this morning, forget about leaving the wall! - it normally it takes me 1/2 kicks max - weird! I blame the rain, my body is as lethargic as the weather ☔️ 🧘🏼‍♀️ .
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#scorpion #armbalance #headstand #handstand #inversion #strength #grow #bend #balance #wobble #lethargy #weather #tuesdayblues #mondayblues #yoga #body #tiredbody #rain #englishweather #whereissummer #bodybalance

Some days it just ain’t meant to happen! It took me about 12 times to even kick up this morning, forget about leaving the wall! - it normally it takes me 1/2 kicks max - weird! I blame the rain, my body is as lethargic as the weather ☔️ 🧘🏼‍♀️ . . #scorpion #armbalance #headstand #handstand #inversion #strength #grow #bend #balance #wobble #lethargy #weather #tuesdayblues #mondayblues #yoga #body #tiredbody #rain #englishweather #whereissummer #bodybalance

...Uiuiui...ganz schön schmal...ganz schön hoch 😅
#freestylehorseagility #spaß #balance #koordination #vertrauen #pferd #kommunikation

...Uiuiui...ganz schön schmal...ganz schön hoch 😅 #freestylehorseagility #spaß #balance #koordination #vertrauen #pferd #kommunikation

Life, people, events.... They can all try to bring you down. The mark of you is how you get back up and keep trying. No one can tell you your worth, no one can define you. So keep proving them wrong and reaching for the stars.
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#love #midwestlife #michigan #family #simplelife #wonder #adventures #Hope #instagramers #instalike #metro_affair #mackinacisland #lighthouse #engaged #wedding #joy #art #learning #learn #beautiful #balance #outdoors #nerd #nature #summer #country #discovery #jobsearch

Life, people, events.... They can all try to bring you down. The mark of you is how you get back up and keep trying. No one can tell you your worth, no one can define you. So keep proving them wrong and reaching for the stars. ° ° #love #midwestlife #michigan #family #simplelife #wonder #adventures #Hope #instagramers #instalike #metro_affair #mackinacisland #lighthouse #engaged #wedding #joy #art #learning #learn #beautiful #balance #outdoors #nerd #nature #summer #country #discovery #jobsearch

"The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself." #TreePose #YogaTeacher #YogaPose #Balance #MyYogaStyle #MyYogaLife #YogaStrong #AlwaysBeBlooming #Growth #VibeHigher #explore #beadventurous #Travel #TravelJunkie #Italy #OceanView #IslandVibes #amalficoast #ThisView #SeeTheWorld #OpenYourEyes #loveyourlife #BeHappy #happyishealthy #ThisIsMe #choosehappy

Quando passamos a pensar, sentir e ser nós mesmos, não precisamos da aprovação, da aceitação de ninguém! Um ótimo dia 🥰. #unikapri #escoladeprosperidade #prosperidade #abundância #amor #gratidão #saudedamulher #riqueza #familia #trabalho #equilibrio #servocê #prosperityschool #prosperity #abundance #love #gratitude #womanhealth #wealth #family #workworkwork #balance #beyou
Round 2 of Tokyo Disco 💪🏻
I had stopped doubling upon weight days but enjoyed this mornings class so did a second one tonight.... probably my favourite class at the moment 👌🏻
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Round 2 of Tokyo Disco 💪🏻 I had stopped doubling upon weight days but enjoyed this mornings class so did a second one tonight.... probably my favourite class at the moment 👌🏻 . . . #iifym #healthyfood #f45 #f45training #getinmybelly #foodporn #food #girlswholift #balance #strongnotskinny #flexibledieting #myjourney #fitnessmotivation #alldafoodz #weightlosstransformation #mumlife #organised #girlsgottaeat #f45family #perthfitfam

#repost @Yogain_ibiza
Meet the family... the magical family of Bears. These aren’t any ordinary bears, these bears have superpowers (chakras) just like you and me... They are THE YOGA BEARS!
As part of my ever evolving plan to empower and inspire people of all ages... Yogain has collaborated with @yogabears.uk and I’m SO excited for where this journey is going!
Keep an eye out and follow @yogain_ibiza for updates. 🌈🐻🧘🏼‍♀️🌍👧🏻👱🏻‍♀️👦🏽🧒🏼 .
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#Yoga #Yogagirl #Yogalife #Yogakids #childrensyoga #ibiza #worldwide #photooftheday #Yogalove #yogaeverydamnday #yogadaily #yogafit #yogagram #yogateacher #yogajourney #kidsfit #fitness #health #wellness #strength #wellbeing #energy #fun #getfit #childrensfitness #balance #fitlife

#repost @Yogain_ibiza Meet the family... the magical family of Bears. These aren’t any ordinary bears, these bears have superpowers (chakras) just like you and me... They are THE YOGA BEARS! As part of my ever evolving plan to empower and inspire people of all ages... Yogain has collaborated with @yogabears .uk and I’m SO excited for where this journey is going! Keep an eye out and follow @yogain_ibiza for updates. 🌈🐻🧘🏼‍♀️🌍👧🏻👱🏻‍♀️👦🏽🧒🏼 . . . #Yoga #Yogagirl #Yogalife #Yogakids #childrensyoga #ibiza #worldwide #photooftheday #Yogalove #yogaeverydamnday #yogadaily #yogafit #yogagram #yogateacher #yogajourney #kidsfit #fitness #health #wellness #strength #wellbeing #energy #fun #getfit #childrensfitness #balance #fitlife

Are you a big fan of headstands? I know, they feel great, not only for the body, but also for the mind. ⁣
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Sirsasana (the name in sanskrit for headstand) is the king of the asanas, and has so many therapeutical benefits that include improving the blood circulation, decreasing fluid build-up in the lower limbs, strengthening the heart muscles, between others. And yes, it is amazing for strengthening the core as well!⁣
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I was in the mood of playing around in different headstand variations today. Have you got any favorites? ⁣
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Practice daily, stay safe, and have a blessed day ahead! Much love 🤗✨♥️🌸⁣
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#yoga #yogi #yogagirl #yogaeverydamnday #yogaeveryday #yogainspiration #yogalife #yogisofinstagram #yogagram #bestoftheday #yogagram #Doha #Qatar #balance #headstand

Are you a big fan of headstands? I know, they feel great, not only for the body, but also for the mind. ⁣ ⁣ Sirsasana (the name in sanskrit for headstand) is the king of the asanas, and has so many therapeutical benefits that include improving the blood circulation, decreasing fluid build-up in the lower limbs, strengthening the heart muscles, between others. And yes, it is amazing for strengthening the core as well!⁣ ⁣ I was in the mood of playing around in different headstand variations today. Have you got any favorites? ⁣ ⁣ Practice daily, stay safe, and have a blessed day ahead! Much love 🤗✨♥️🌸⁣ •⁣ •⁣ •⁣ •⁣ #yoga #yogi #yogagirl #yogaeverydamnday #yogaeveryday #yogainspiration #yogalife #yogisofinstagram #yogagram #bestoftheday #yogagram #Doha #Qatar #balance #headstand

Danas citamo 🌊🔥🌫️☀️
#chinese #tradition #balance #yoga #instagram #meditation

Danas citamo 🌊🔥🌫️☀️ #chinese #tradition #balance #yoga #instagram #meditation

B A L A N C E // Life is too short to not enjoy yourself 🥐 This freshly baked pain aux raisin was just what I felt like after my 7.15am spin class 🚴‍♀️⁣
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If you feel like having something you deem to be ‘naughty’ then make sure you treat yourself to something fresh that's made with good quality ingredients and most importantly - enjoy it without any guilt! 😋⁣
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The key thing is to balance your treats with your goals... ⚖️⁣
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#balance #treatyourself #tuesdaytreat #tuesdaythoughts #tuesdayvibes #bakedgoods #danishpastry #sweettreat #selflove #instablackandwhite #lifecoach

B A L A N C E // Life is too short to not enjoy yourself 🥐 This freshly baked pain aux raisin was just what I felt like after my 7.15am spin class 🚴‍♀️⁣ ⁣ If you feel like having something you deem to be ‘naughty’ then make sure you treat yourself to something fresh that's made with good quality ingredients and most importantly - enjoy it without any guilt! 😋⁣ ⁣ The key thing is to balance your treats with your goals... ⚖️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #balance #treatyourself #tuesdaytreat #tuesdaythoughts #tuesdayvibes #bakedgoods #danishpastry #sweettreat #selflove #instablackandwhite #lifecoach

Follow @holixtic
Follow @holixtic
Follow @holixtic
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”As above, so below, as within, so without, as the universe, so the soul”
Hermes Trismegistus
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#yogi #yogaeverydamnday #yoga #yogalove #yogini#yogaeverywhere #yogagirl #bestyogaphotography#yogainspiration #igyoga #yogalife #worldofyoga#practiceandalliscoming #yogateacher #yogamom#myyogalife #wellness #wellbeing #healthyliving#holistic #nourish #healing #mindfulness #balance
Everything God is preparing for you is worth the wait.
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#calistenics #calisthenicsfreestyle #handstand #balance #strength #streetworkout

Everything God is preparing for you is worth the wait. _________________________________ #calistenics #calisthenicsfreestyle #handstand #balance #strength #streetworkout

"just a zest GIN& TONIC" WITH: @hendricksgin @fevertreemixers Fresh cucumber Fresh raspberries Fresh lemon twist Fresh icecubes Fresh wind I'll drink it now to keep my self Fresh ☀️🛸🛸🛸🛸🛸🛸🛸🛸☀️ #cocktails #drink #cocktail #drinks #ginlicious #gin #tonicwater #balance #summer #colours #freestyle

Hello Baby girl 🌺Daddy and I are so excited to meet you 💕

Hello Baby girl 🌺Daddy and I are so excited to meet you 💕

I honestly would not be able to function the way that I do at the gym if I did not take care of my foundation first ! Thankyou Dr. Gigante for keeping this motor running strong ! #feedthespirit #feedthebody #healthymind #healthybody #whole #organic #radiant #healthymom #waldwick #mahwah #ramsey #wayoflife #healthychoicesmatter #babyvictory #mamaof3 #livingvictoriously #waldwickmoms #wholefoods #balance #LOVE #flourish #worship #creativity

I honestly would not be able to function the way that I do at the gym if I did not take care of my foundation first ! Thankyou Dr. Gigante for keeping this motor running strong ! #feedthespirit #feedthebody #healthymind #healthybody #whole #organic #radiant #healthymom #waldwick #mahwah #ramsey #wayoflife #healthychoicesmatter #babyvictory #mamaof3 #livingvictoriously #waldwickmoms #wholefoods #balance #LOVE #flourish #worship #creativity

You’re supposed to hold me down... but you’re holding me back and that’s the sound of me not calling you back!
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Episode 19 is out 🎧
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We’ve all been there. You know, the moment you realize you have a really crappy friend and you’re wondering how the F did this happen. We get it and we understand that it’s hard to know when it’s time to move on. Whether it’s a long history or a group you both happen to be part of, it’s not easy to let go of your friendship. But did you ever stop to think that it may be holding you back in more ways than one?
Girl...or Man, you are the keeper of YOUR happiness and YOUR life. If a friendship is not serving you, then it’s time to cut it off like a dang weed.
You are strong enough to make this decision - you just have to put your big girl(or guy) pants on and own it. 🙆🏻‍♀️
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Drop a 👋🏼 when you’ve listened and DM us if you have any input of this subject! We’d love to hear them and how you’ve cut off baggage that’s holding you back!!!
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We release a new episode every Tuesday!
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You can stream us on Apple Podcasts, Spotify, Stitcher and Google Play or click the link in our bio to listen to our new episode!! 🎙
Xoxo,
Natalie & Ale
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#mynotsobalancedlife #mynotsobalancedlifepodcast #femalepodcaster #femalepodcast #womenempoweringwomen #healthylifestyle #balance #health #wellness #mentalhealth #love #womenwhopodcast #shepodcasts #orlandofl #orlandopodcast #aroundorlando #winterparkfl #rollinscollege #UCF #ucfdowntown #alumknight #bodypositivity #podcast #bodyimage #orlandopodcaster #womeninspiringwomen #friendshipgoals #rise #levelupyourlife #madeformore

You’re supposed to hold me down... but you’re holding me back and that’s the sound of me not calling you back! • Episode 19 is out 🎧 • We’ve all been there. You know, the moment you realize you have a really crappy friend and you’re wondering how the F did this happen. We get it and we understand that it’s hard to know when it’s time to move on. Whether it’s a long history or a group you both happen to be part of, it’s not easy to let go of your friendship. But did you ever stop to think that it may be holding you back in more ways than one? Girl...or Man, you are the keeper of YOUR happiness and YOUR life. If a friendship is not serving you, then it’s time to cut it off like a dang weed. You are strong enough to make this decision - you just have to put your big girl(or guy) pants on and own it. 🙆🏻‍♀️ • Drop a 👋🏼 when you’ve listened and DM us if you have any input of this subject! We’d love to hear them and how you’ve cut off baggage that’s holding you back!!! • We release a new episode every Tuesday! • You can stream us on Apple Podcasts, Spotify, Stitcher and Google Play or click the link in our bio to listen to our new episode!! 🎙 Xoxo, Natalie & Ale . . . . #mynotsobalancedlife #mynotsobalancedlifepodcast #femalepodcaster #femalepodcast #womenempoweringwomen #healthylifestyle #balance #health #wellness #mentalhealth #love #womenwhopodcast #shepodcasts #orlandofl #orlandopodcast #aroundorlando #winterparkfl #rollinscollege #UCF #ucfdowntown #alumknight #bodypositivity #podcast #bodyimage #orlandopodcaster #womeninspiringwomen #friendshipgoals #rise #levelupyourlife #madeformore

"La verdad a flote, ahuyentada por el miedo, sale intrépida cuando intentamos detener el tiempo, imparable. La verdad a flote, ocultada por la prisa, vuela cerca cuando respiramos el presente, imborrable. La verdad a flote, olvidada por inconsciencia, reluce clara cuando vivimos en nuestra esencia, inquebrantable. Y ni el miedo, ni la prisa, ni la inconsciencia ganarán nunca más sobre ella... que sale intrépida, vuela cerca y reluce clara cada vez que intentamos hundirla. La verdad." #balance #beer #summer #📸 #❤️ #🎆 #writing #living #smiling #🎈 #☀️ #🍉

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🙏🏼BOULE D’ÉNERGIE 🙏🏼
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Clôture du séjour Balinais avec une boule d’énergie... autant dire que les batteries sont rechargées à bloque !!!
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#sunset #baliindonesia #lombokisland #travelphotography #energy #sun #beach #sea #picoftheday #amazing #love #mindfulness #breathe #inspire #balance #goodvibes #findbalance

~ 🙏🏼BOULE D’ÉNERGIE 🙏🏼 ~ Clôture du séjour Balinais avec une boule d’énergie... autant dire que les batteries sont rechargées à bloque !!! ~ #sunset #baliindonesia #lombokisland #travelphotography #energy #sun #beach #sea #picoftheday #amazing #love #mindfulness #breathe #inspire #balance #goodvibes #findbalance

Credit to :@pj.85
incredible balance using rocks!! 🎶Feelo - So cold
For more amazing content !! just Follow @arther0s 👍🏻 .
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#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #art #color
#likeforlike #happeness #like4like #lifestyle
#stopmotion #animation #satisfying #foodart #disney #food #pixar #instagram #follow #followforfollowback #satisfying #balance #rocks #stones
Flexibility gives us the strength to be in charge of are own balance -J
#flexibility #yoga #vinyasa #balance #strenght #grasshopper #🧘🏻‍♂️

Flexibility gives us the strength to be in charge of are own balance -J #flexibility #yoga #vinyasa #balance #strenght #grasshopper #🧘🏻‍♂️

Turkey Wraps for the week bc I want a flat stomach when I wear crop tops and bathing suits on vacation 😂🤷🏽‍♀️ #WW #wwcommunity #wwfreestyle #weightwatchers #wellnessthatworks #balance

Turkey Wraps for the week bc I want a flat stomach when I wear crop tops and bathing suits on vacation 😂🤷🏽‍♀️ #WW #wwcommunity #wwfreestyle #weightwatchers #wellnessthatworks #balance

Meet the family... the magical family of Bears. These aren’t any ordinary bears, these bears have superpowers (chakras) just like you and me... They are THE YOGA BEARS! Yoga Bears teaches us that we are all unique, and together we can shine brightly! 🌈❤️☮️🌍
As part of my ever evolving plan to empower and inspire people of all ages... Yogain has collaborated with @yogabears.uk and I’m SO excited for where this journey is going!
Keep an eye out and follow @yogain_ibiza for updates 🐻🧘🏼‍♀️👧🏻👱🏻‍♀️👦🏽🧒🏼 .
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#Yoga #Yogagirl #Yogalife #Yogakids #childrensyoga #ibiza #worldwide #photooftheday #Yogalove #yogaeverydamnday #yogadaily #yogafit #yogagram #yogateacher #yogajourney #kidsfit #fitness #health #wellness #strength #wellbeing #energy #fun #getfit #childrensfitness #balance #fitlife

Meet the family... the magical family of Bears. These aren’t any ordinary bears, these bears have superpowers (chakras) just like you and me... They are THE YOGA BEARS! Yoga Bears teaches us that we are all unique, and together we can shine brightly! 🌈❤️☮️🌍 As part of my ever evolving plan to empower and inspire people of all ages... Yogain has collaborated with @yogabears .uk and I’m SO excited for where this journey is going! Keep an eye out and follow @yogain_ibiza for updates 🐻🧘🏼‍♀️👧🏻👱🏻‍♀️👦🏽🧒🏼 . . . #Yoga #Yogagirl #Yogalife #Yogakids #childrensyoga #ibiza #worldwide #photooftheday #Yogalove #yogaeverydamnday #yogadaily #yogafit #yogagram #yogateacher #yogajourney #kidsfit #fitness #health #wellness #strength #wellbeing #energy #fun #getfit #childrensfitness #balance #fitlife

Flexibility gives us the strength to be in charge of are own balance -J
#flexibility #yoga #vinyasa #balance #strenght #grasshopper #🧘🏻‍♂️

Flexibility gives us the strength to be in charge of are own balance -J #flexibility #yoga #vinyasa #balance #strenght #grasshopper #🧘🏻‍♂️

Happy Tuesday everyone! Here's today's class line-up: 🦋
9:00am ~ Breath, Balance & Posture with Heidi
4:30pm ~ CORE Dimensional with Heidi
5:30pm ~ PiYO Live with Heidi
6:45pm ~ YOGA ( all levels) with Heidi
#PiYOLive #stretch #strength #core #breath #balance #tbypfitnessfamily #yoga #tbypfitness #granbyma #southhadleyma #chicopeema #holyokema #amherstma #belchertownma

Happy Tuesday everyone! Here's today's class line-up: 🦋 9:00am ~ Breath, Balance & Posture with Heidi 4:30pm ~ CORE Dimensional with Heidi 5:30pm ~ PiYO Live with Heidi 6:45pm ~ YOGA ( all levels) with Heidi #PiYOLive #stretch #strength #core #breath #balance #tbypfitnessfamily #yoga #tbypfitness #granbyma #southhadleyma #chicopeema #holyokema #amherstma #belchertownma

Life is not, nor ever has been, a straight line forward ... Life is characterized much more by exception and disorder than by total or perfect order. --Richard Rohr-- #perfectlyimperfect #balance #life #lifestyle #youonlyliveonce #perception #changeyourlife #changetheworld #change #meaningful #yogawithshayla #livedifferent

Life is not, nor ever has been, a straight line forward ... Life is characterized much more by exception and disorder than by total or perfect order. --Richard Rohr-- #perfectlyimperfect #balance #life #lifestyle #youonlyliveonce #perception #changeyourlife #changetheworld #change #meaningful #yogawithshayla #livedifferent

You’re supposed to hold me down... but you’re holding me back and that’s the sound of me not calling you back!
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Episode 19 is out 🎧
•
We’ve all been there. You know, the moment you realize you have a really crappy friend and you’re wondering how the F did this happen. We get it and we understand that it’s hard to know when it’s time to move on. Whether it’s a long history or a group you both happen to be part of, it’s not easy to let go of your friendship. But did you ever stop to think that it may be holding you back in more ways than one?
Girl...or Man, you are the keeper of YOUR happiness and YOUR life. If a friendship is not serving you, then it’s time to cut it off like a dang weed.
You are strong enough to make this decision - you just have to put your big girl(or guy) pants on and own it. 🙆🏻‍♀️
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Drop a 👋🏼 when you’ve listened and DM us if you have any input of this subject! We’d love to hear them and how you’ve cut off baggage that’s holding you back!!!
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We release a new episode every Tuesday!
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You can stream us on Apple Podcasts, Spotify, Stitcher and Google Play or click the link in our bio to listen to our new episode!! 🎙
Xoxo,
Natalie & Ale
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#mynotsobalancedlife #mynotsobalancedlifepodcast #femalepodcaster #femalepodcast #womenempoweringwomen #healthylifestyle #balance #health #wellness #mentalhealth #love #womenwhopodcast #shepodcasts #orlandofl #orlandopodcast #aroundorlando #winterparkfl #rollinscollege #UCF #ucfdowntown #alumknight #bodypositivity #podcast #bodyimage #orlandopodcaster #womeninspiringwomen #friendshipgoals #rise #levelupyourlife #madeformore

You’re supposed to hold me down... but you’re holding me back and that’s the sound of me not calling you back! • Episode 19 is out 🎧 • We’ve all been there. You know, the moment you realize you have a really crappy friend and you’re wondering how the F did this happen. We get it and we understand that it’s hard to know when it’s time to move on. Whether it’s a long history or a group you both happen to be part of, it’s not easy to let go of your friendship. But did you ever stop to think that it may be holding you back in more ways than one? Girl...or Man, you are the keeper of YOUR happiness and YOUR life. If a friendship is not serving you, then it’s time to cut it off like a dang weed. You are strong enough to make this decision - you just have to put your big girl(or guy) pants on and own it. 🙆🏻‍♀️ • Drop a 👋🏼 when you’ve listened and DM us if you have any input of this subject! We’d love to hear them and how you’ve cut off baggage that’s holding you back!!! • We release a new episode every Tuesday! • You can stream us on Apple Podcasts, Spotify, Stitcher and Google Play or click the link in our bio to listen to our new episode!! 🎙 Xoxo, Natalie & Ale . . . . #mynotsobalancedlife #mynotsobalancedlifepodcast #femalepodcaster #femalepodcast #womenempoweringwomen #healthylifestyle #balance #health #wellness #mentalhealth #love #womenwhopodcast #shepodcasts #orlandofl #orlandopodcast #aroundorlando #winterparkfl #rollinscollege #UCF #ucfdowntown #alumknight #bodypositivity #podcast #bodyimage #orlandopodcaster #womeninspiringwomen #friendshipgoals #rise #levelupyourlife #madeformore

ВНИМАНИЕ АКЦИЯ!!! 🚫🚫🚫🚫🚫🚫🚫 Цена всего 💃🏻🥳 690 РУБЛЕЙ, ВМЕСТО 830₽🚀🚀🚀🚀 Количество ограничено 🤦‍♀💃🏻💃🏻 Профессиональный уход за волосами Компания #Nl радует нас великолепной линейкой по уходу за волосами #occuba 🌱Для склонных к жирности волос - #balance. 🌱Для окрашенных волос #color. 🌱Для дополнительного объема тонких волос #volumе. 🌱Для поврежденных волос спасением станет #repair. 🌱Против перхоти и для жирных волос-новинка #control. 🌱Для нормальных и сухих волос - #Care Пробуем, наслаждаемся!! 🙀😋

ВНИМАНИЕ АКЦИЯ!!! 🚫🚫🚫🚫🚫🚫🚫 Цена всего 💃🏻🥳 690 РУБЛЕЙ, ВМЕСТО 830₽🚀🚀🚀🚀 Количество ограничено 🤦‍♀💃🏻💃🏻 Профессиональный уход за волосами Компания #Nl радует нас великолепной линейкой по уходу за волосами #occuba 🌱Для склонных к жирности волос - #balance. 🌱Для окрашенных волос #color. 🌱Для дополнительного объема тонких волос #volumе. 🌱Для поврежденных волос спасением станет #repair. 🌱Против перхоти и для жирных волос-новинка #control. 🌱Для нормальных и сухих волос - #Care Пробуем, наслаждаемся!! 🙀😋

Licht und Schatten, was für eine wundervolle Komposition.
Light and shadow, what a wonderful composition. • • •#lichtundschatten#lightandshadow#dualität#schwarzundweiss#coaching#balance#enlightement#neuausrichten#massage#yoga#hamburg#nordlichter#alignyourself#spiritualität#leben#anker#hamburgmeineperle#schanze#selmaandjune
For many, our email is a constant source of stress that prevents us from doing our best work. Its a major problem that needs to be solved before we can feel good about what we should be doing. You shouldn’t sacrifice your projects just because of email. Let Too Ty’d Up handle that 😉
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#GivingBackTheGiftOfTime #TooTydUp #TimeSavers #TheGiftOfTime #Balance #Concierge #ConciergeServices #Errands #Events #LifestyleManagement #ItsALifestyle #Cleaning #VirtualAssistant #FreeUpYourTime #Relaxation #PeaceOfMind #Travel #Getaways #HiddenGems #WorkingAndHavingFun #CreateTheLifeYouWantToLive #Executives #ExecutiveAssistant #DateNights #LoveWins #LuxuryLifestyle #GirlBoss #PersonalConcierge #SupportSmallBusinessesRVA #CharlotteNC

For many, our email is a constant source of stress that prevents us from doing our best work. Its a major problem that needs to be solved before we can feel good about what we should be doing. You shouldn’t sacrifice your projects just because of email. Let Too Ty’d Up handle that 😉 . ✨ ✨ ✨ #GivingBackTheGiftOfTime #TooTydUp #TimeSavers #TheGiftOfTime #Balance #Concierge #ConciergeServices #Errands #Events #LifestyleManagement #ItsALifestyle #Cleaning #VirtualAssistant #FreeUpYourTime #Relaxation #PeaceOfMind #Travel #Getaways #HiddenGems #WorkingAndHavingFun #CreateTheLifeYouWantToLive #Executives #ExecutiveAssistant #DateNights #LoveWins #LuxuryLifestyle #GirlBoss #PersonalConcierge #SupportSmallBusinessesRVA #CharlotteNC

Woop de woop. Someone's got new Hokas. The Elevon. Can't wait to get some miles in these beauties.
Perfect timing for Berlin and Chicago marathons as training will change from Sprint Duathlons.
New focus and new goals
#duathlete_adie #duathlete #balance#running #runningfamily#runnerslife #runnersofinstagram #runtoinspire #runfit#runningfamily #hoka #hokaoneone #runtoinspire #runfit #2019goals #runnershigh #runningcommunity #run #runhappy

Woop de woop. Someone's got new Hokas. The Elevon. Can't wait to get some miles in these beauties. Perfect timing for Berlin and Chicago marathons as training will change from Sprint Duathlons. New focus and new goals #duathlete_adie #duathlete #balance #running #runningfamily #runnerslife #runnersofinstagram #runtoinspire #runfit #runningfamily #hoka #hokaoneone #runtoinspire #runfit #2019goals #runnershigh #runningcommunity #run #runhappy

Wenn ich müde, krank, ausgelaugt, gestresst und absolut fertig mit den Nerven bin, brauche ich keine Enzyme, keine tolle neue Diät, kein Yoga, kein Weizengrass, kein Fitnessstudio und keine Meditation. Ich will keine Work Life Balance. Ich will auch nicht an meiner Selbstliebe arbeiten, wenn ich mich hässlich, einsam und unsicher fühle. Ich will nicht meine eigene beste Freundin sein und alles alleine schaffen. No no! Was ich wirklich will, sind andere Strukturen! Ich will eine Gesellschaft, die nicht nach dem Wert eine Person sucht. Nicht in Arbeit und Produktivität. Nicht in Aussehen oder Gewicht oder Fitness. Nicht in Coolness oder Härte. Nicht in Partnerschaft und Zweierbeziehung. Was ich will, ist mehr Zeit, andere Arbeitsstrukturen, soziale Wärme, Gleichberechtigung, eine faire Gesellschaft. Gutes Leben für alle eben, das man sich nicht alleine erarbeiten und verdienen muss. Dann macht Sport oder Ernährung oder sowas vielleicht auch Spaß und können gut tun, ohne zu optimieren. Warum wollen wir ständig durchhalten, anstatt uns zu fragen, ob das nicht Ansprüche sind, die wir nicht brauchen und nicht wollen. Warum haben wir aufgehört, die Umstände ändern zu wollen? Manche Dinge, wie Mobbing, Rassismus und Armut, Krankheit etc. lassen sich nicht weg meditieren und wir sollten diese Dinge nicht auf den Schultern einzelner liegen lassen, sondern lernen, nicht nur uns selbst zu unterstützen, sondern füreinander zu kämpfen. Ist vielleicht besser und auch leichter, als all seine Probleme allein lösen zu müssen. Selbstliebe und Balance sind fein, sicher! Aber dass Sexismus etc., immense Ansprüche usw. die Möglichkeit dieser verhindern ist doch das Problem. Und dass viele Menschen überhaupt nicht das Privileg, den Zugang, das Geld und die Zeit haben, die ganze Zeit zu sporteln, teuer sowie gesund zu kochen und zu meditieren. So #fuckworklifebalance and #changethesystem 💭🏝
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#worklife #worklifebalance #fuckit #mood #tuesday #tbt #feminism #feminismus #blog #blogging #blogger #feminist #girlgang #yoga #meditation #health #balance #schmalance #insta #spinster

Wenn ich müde, krank, ausgelaugt, gestresst und absolut fertig mit den Nerven bin, brauche ich keine Enzyme, keine tolle neue Diät, kein Yoga, kein Weizengrass, kein Fitnessstudio und keine Meditation. Ich will keine Work Life Balance. Ich will auch nicht an meiner Selbstliebe arbeiten, wenn ich mich hässlich, einsam und unsicher fühle. Ich will nicht meine eigene beste Freundin sein und alles alleine schaffen. No no! Was ich wirklich will, sind andere Strukturen! Ich will eine Gesellschaft, die nicht nach dem Wert eine Person sucht. Nicht in Arbeit und Produktivität. Nicht in Aussehen oder Gewicht oder Fitness. Nicht in Coolness oder Härte. Nicht in Partnerschaft und Zweierbeziehung. Was ich will, ist mehr Zeit, andere Arbeitsstrukturen, soziale Wärme, Gleichberechtigung, eine faire Gesellschaft. Gutes Leben für alle eben, das man sich nicht alleine erarbeiten und verdienen muss. Dann macht Sport oder Ernährung oder sowas vielleicht auch Spaß und können gut tun, ohne zu optimieren. Warum wollen wir ständig durchhalten, anstatt uns zu fragen, ob das nicht Ansprüche sind, die wir nicht brauchen und nicht wollen. Warum haben wir aufgehört, die Umstände ändern zu wollen? Manche Dinge, wie Mobbing, Rassismus und Armut, Krankheit etc. lassen sich nicht weg meditieren und wir sollten diese Dinge nicht auf den Schultern einzelner liegen lassen, sondern lernen, nicht nur uns selbst zu unterstützen, sondern füreinander zu kämpfen. Ist vielleicht besser und auch leichter, als all seine Probleme allein lösen zu müssen. Selbstliebe und Balance sind fein, sicher! Aber dass Sexismus etc., immense Ansprüche usw. die Möglichkeit dieser verhindern ist doch das Problem. Und dass viele Menschen überhaupt nicht das Privileg, den Zugang, das Geld und die Zeit haben, die ganze Zeit zu sporteln, teuer sowie gesund zu kochen und zu meditieren. So #fuckworklifebalance and #changethesystem 💭🏝 • • • • • #worklife #worklifebalance #fuckit #mood #tuesday #tbt #feminism #feminismus #blog #blogging #blogger #feminist #girlgang #yoga #meditation #health #balance #schmalance #insta #spinster

fter a strenuous run, intense weight lifting session, or a particularly hard practice, chances are your body is thrown off balance due to the physical exertion.
No matter whether you’re participating in your local recreational sports league or training for the next Olympic Games, your ability to fully recover and perform at your best tomorrow is highly dependent on how efficient your endocannabinoid system can keep your functions in balance.
CBD supplements like those offered by HempAlive can help your body restore itself after sports competitions and practices by stimulating the endocannabinoid system and encouraging its efforts to bring your body and its functions back into balance.
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#cbdsaves #hempbalance #weeducation #weeducate #hempforthepeople #bodaciousbotanicals #hempinfused #hempsport #cbdlifestyle #cbdworks #hempoil #womeninhemp #cbdflower #hempcbd #hempoilcbd #balance #homeostasis

fter a strenuous run, intense weight lifting session, or a particularly hard practice, chances are your body is thrown off balance due to the physical exertion. No matter whether you’re participating in your local recreational sports league or training for the next Olympic Games, your ability to fully recover and perform at your best tomorrow is highly dependent on how efficient your endocannabinoid system can keep your functions in balance. CBD supplements like those offered by HempAlive can help your body restore itself after sports competitions and practices by stimulating the endocannabinoid system and encouraging its efforts to bring your body and its functions back into balance. . . . . . #cbdsaves #hempbalance #weeducation #weeducate #hempforthepeople #bodaciousbotanicals #hempinfused #hempsport #cbdlifestyle #cbdworks #hempoil #womeninhemp #cbdflower #hempcbd #hempoilcbd #balance #homeostasis

When you’re living a balanced life, you live each day in peace and harmony.
Achieving balance can be as easy as practicing self love - taking time to take care of yourself. Understanding your values and from there deciding what’s important to you, so you can make decisions based on your priorities. Practice letting go of control - focusing on those things that are within your circle of influence. Start each day with the intention of making it as positive as possible, and remember that things aren’t always going to go our way. Practice not letting things get to you - don’t waste your precious energy on something that is not for your highest good.
We can’t anticipate or plan for everything in our lives however, we can decide on where we want to focus our energy. By taking this approach we will experience less stress and achieve more balance in our lives.
What are you doing to help achieve balance in your life? Let me know! We can never have too much good information.
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#rocks#sunset#sunsets #ocean #balance #balanceforbetter #wellness#yoga#buddha#spirituality#spiritualawakening#lifecoach#energyhealing#chakrahealing#chakras#enlightenment#selflove#grateful#gratitude #practicegratitude#authenticself#chakrabalancing #raiseyourvibe#lawofattraction#positivemindset#createyourownmagic#youarewhatyouthink#youcreateyourownreality#morejoy#crystalenergy

When you’re living a balanced life, you live each day in peace and harmony. Achieving balance can be as easy as practicing self love - taking time to take care of yourself. Understanding your values and from there deciding what’s important to you, so you can make decisions based on your priorities. Practice letting go of control - focusing on those things that are within your circle of influence. Start each day with the intention of making it as positive as possible, and remember that things aren’t always going to go our way. Practice not letting things get to you - don’t waste your precious energy on something that is not for your highest good. We can’t anticipate or plan for everything in our lives however, we can decide on where we want to focus our energy. By taking this approach we will experience less stress and achieve more balance in our lives. What are you doing to help achieve balance in your life? Let me know! We can never have too much good information. • • • • • • • #rocks #sunset #sunsets #ocean #balance #balanceforbetter #wellness #yoga #buddha #spirituality #spiritualawakening #lifecoach #energyhealing #chakrahealing #chakras #enlightenment #selflove #grateful #gratitude #practicegratitude #authenticself #chakrabalancing #raiseyourvibe #lawofattraction #positivemindset #createyourownmagic #youarewhatyouthink #youcreateyourownreality #morejoy #crystalenergy

The Y is now offering Water & Land Tai Chi! This is a graceful form of exercise consisting of slow and intentional movements that promote serenity and stress reduction. The Land class is offered on the 2nd & 4th Friday at 8:30am and the Water class is Tues & Thurs at 11:15am. http://ow.ly/QFzm50uEpjf
#MindfulMovement #Flexibility #Balance #Wellness

The Y is now offering Water & Land Tai Chi! This is a graceful form of exercise consisting of slow and intentional movements that promote serenity and stress reduction. The Land class is offered on the 2nd & 4th Friday at 8:30am and the Water class is Tues & Thurs at 11:15am. http://ow.ly/QFzm50uEpjf #MindfulMovement #Flexibility #Balance #Wellness

When I’m a bit low, I like to cook food that feels really ‘homey’. Chapati and lentil curry (with chickpeas and spinach) for the rainy days. #plantbased #chapati #lentil #chickpeas #spinach #vegan #food #veganfood #alkaline #kemet #balance #rootwork #bruja

When I’m a bit low, I like to cook food that feels really ‘homey’. Chapati and lentil curry (with chickpeas and spinach) for the rainy days. #plantbased #chapati #lentil #chickpeas #spinach #vegan #food #veganfood #alkaline #kemet #balance #rootwork #bruja

Summer: The season of The Dips. Think about it. BBQs, family gatherings, graduations, Father’s Day, pool parties etc. It’s so easy to bring a chips- and-dip combo. This summer, we challenge you to step outside your comfort zone and try something new! You can replace so many ingredients with plain Greek yogurt. Why?
The protein alone is enough! We love to replace sour cream in our guacamole, the mayonnaise in our tuna salads, and we even use it as a salad dressing base!
#CrossFitnutrition #CrossFitdietitian #Fitness #CrossFit #Community #CrossFitcommunity #Health #Wellness #Balance #Nutrition #Fitfam #Hsnfitfam #empower #fuel #feedyourbody #loveyourbody #foodismedicine #foodforthought #bettereveryday #noriskstrong #smithfield #rhodeisland #fitness #fitfam #health #wellness #mindset #norisknutrition #nutritioncoach #nutritiontip

Summer: The season of The Dips. Think about it. BBQs, family gatherings, graduations, Father’s Day, pool parties etc. It’s so easy to bring a chips- and-dip combo. This summer, we challenge you to step outside your comfort zone and try something new! You can replace so many ingredients with plain Greek yogurt. Why? The protein alone is enough! We love to replace sour cream in our guacamole, the mayonnaise in our tuna salads, and we even use it as a salad dressing base! #CrossFitnutrition #CrossFitdietitian #Fitness #CrossFit #Community #CrossFitcommunity #Health #Wellness #Balance #Nutrition #Fitfam #Hsnfitfam #empower #fuel #feedyourbody #loveyourbody #foodismedicine #foodforthought #bettereveryday #noriskstrong #smithfield #rhodeisland #fitness #fitfam #health #wellness #mindset #norisknutrition #nutritioncoach #nutritiontip

La ansiedad es una preocupación constante y excesiva ante situaciones del futuro que mantienen a la persona muy inquieta y por lo tanto se le dificulta disfrutar del presente.
Se presentan muchos pensamientos recurrentes como: ✅ “y si me va mal en este viaje?”
✅ “y si pierdo mi trabajo?”
✅ “y si este dolor es algo malo?”
Se pueden presentar síntomas físicos como: ✅ tensión muscular ✅ mareos
✅ dificultad para respirar ✅ alteraciones del sueño
La ansiedad puede alterar la vida significativamente. Pero con la técnicas adecuadas se puede sobrellevar y se puede vivir plenamente 😊.
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#ansiedad #preocupacion #psicologia #psicoterapia #terapia #cognitivo #conductual #mindfulness #emociones #emocion #control #balance #equilibrio #bienestar #guayaquil #samborondon #ecuador

La ansiedad es una preocupación constante y excesiva ante situaciones del futuro que mantienen a la persona muy inquieta y por lo tanto se le dificulta disfrutar del presente. Se presentan muchos pensamientos recurrentes como: ✅ “y si me va mal en este viaje?” ✅ “y si pierdo mi trabajo?” ✅ “y si este dolor es algo malo?” Se pueden presentar síntomas físicos como: ✅ tensión muscular ✅ mareos ✅ dificultad para respirar ✅ alteraciones del sueño La ansiedad puede alterar la vida significativamente. Pero con la técnicas adecuadas se puede sobrellevar y se puede vivir plenamente 😊. . #ansiedad #preocupacion #psicologia #psicoterapia #terapia #cognitivo #conductual #mindfulness #emociones #emocion #control #balance #equilibrio #bienestar #guayaquil #samborondon #ecuador

Day 1 of #HeelsUpYogis 👠💃🏼🔥👠 .
June 24-30, 2019. . .
Todays #asana is #crowpose 😎🙏
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. 👢 BeautifulHosts:
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@jennyg2bfit (Jenny)
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@darla_coffman (Darla)
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@aerial_delights (Kasia)
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@yogafter40 (Paola) .
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Our Amazing Sponsors: 🎁 .
@glassticbottle .
@yogetrymats .
@vayumudra
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@goeverly .
@zengperformance .
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Line Up:
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Day 1: Any Crow 🐦 pose .
Day2: Flying Lizard 🦎 pose .
Day3: Eight Angle 🛑 pose .
Day4: Elephant 🐘 pose .
Day 5: Any Inversion (get those heels up) 🙃👠
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Day 6: Any standing pose 👠
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Day 7: Yogis Choice 👠
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#yoga #yogaaddict #yogafamily #highheels #IGYogaFam #IGYoga #igyogacommunity #YogaEveryWhere #YogaEveryDamnDay #yogalovers #bodypositive #bodyandmind #sports #fitness #fitnotskinny #strongnotskinny #stronggirls #yogagirl #yogastrength #yogaart #balance #ArmBalance

Day 1 of #HeelsUpYogis 👠💃🏼🔥👠 . June 24-30, 2019. . . Todays #asana is #crowpose 😎🙏 . . . . 👢 BeautifulHosts: . @jennyg2bfit (Jenny) . @darla_coffman (Darla) . @aerial_delights (Kasia) . @yogafter40 (Paola) . . . Our Amazing Sponsors: 🎁 . @glassticbottle . @yogetrymats . @vayumudra . @goeverly . @zengperformance . . . Line Up: . Day 1: Any Crow 🐦 pose . Day2: Flying Lizard 🦎 pose . Day3: Eight Angle 🛑 pose . Day4: Elephant 🐘 pose . Day 5: Any Inversion (get those heels up) 🙃👠 . Day 6: Any standing pose 👠 . Day 7: Yogis Choice 👠 . . . . #yoga #yogaaddict #yogafamily #highheels #IGYogaFam #IGYoga #igyogacommunity #YogaEveryWhere #YogaEveryDamnDay #yogalovers #bodypositive #bodyandmind #sports #fitness #fitnotskinny #strongnotskinny #stronggirls #yogagirl #yogastrength #yogaart #balance #ArmBalance

One Love ❤️💚💛 90 Minute personal self-care session Ayurvedic Assistance or Private yoga session Summer Assistance $111
Discover MORE about yourself- by being more connected to yourself- mind, body, spirit, and breath. Ayurvedic rituals, elemental tools, modifying life, adding yoga and more! “Summer Self Care Kit

One Love ❤️💚💛 90 Minute personal self-care session Ayurvedic Assistance or Private yoga session Summer Assistance $111 Discover MORE about yourself- by being more connected to yourself- mind, body, spirit, and breath. Ayurvedic rituals, elemental tools, modifying life, adding yoga and more! “Summer Self Care Kit" includes a personal 90 session (in person, via Skype, active text/email or FaceTime), a detailed self care email, with extensive personalized "tools", and peace of mind- includes one care kit tool! Ongoing- ALL of spring move into wellness, be your best self, be harmonious. Ryah, BA, E-RYT500, E-RPYT, YACEP, RYS, Reiki Practitioner, Ayurvedic Yoga Specialist, Floracopia Essential Oils,tarot,Natural Mystics MORE #ayurvedalife #ayurvedicyogaspecialist #nectar #nurture #ayurveda #privateayuvedasessions #ayurvedaeveryday #ayurvedalife #ayurvedicinspiration #ayurvedahealing #selfcare #selfpreservation #takecare #taketime #lovethyself #digestion #wellness #balance #summerayurveda #getridoftoxins #riseabove #saveyourself #payattention #loveyourself #healthyself #holistichealth #holistichealing #karma #dharma #treatothers #treatyourselfwell

Freeze of the day with my bro
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Photographer: @alesivanusa

Freeze of the day with my bro - Photographer: @alesivanusa

Hope Story ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out Christy’s Story 👇👇👇👇
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Did you know I have Hashimotos? Do you know what it is? It’s an auto-immune disease where the body attacks the thyroid.
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About 8 years ago, I was diagnosed. I remember not REALLY getting it. Thinking I could somehow “avoid” it and it would just go away. I have gone through seasons of being in denial about it over the last several years, too.
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The symptoms of this are quite dreadful: total and complete exhaustion. Like, it felt like my get up and go was permanently busted. SOOOO tired, all the time. It didn’t matter how much I slept, I was depleted of energy. I couldn’t workout because it felt like the wrong thing for my totally fatigued body. I craved sugar like a CRAZY LADY. I had headaches daily. I had brain fog, could NOT think clearly. I had chronic sinus, bladder Infections and was always sick. I was so sad and anxious. My gut was a mess, my Inflammation was OUT of control. My joints and body ached. I truly was broken-hearted, watching my beautiful life pass by and feeling like I was in bed or miserable through it. NOT what I dreamt of my whole life when I dreamt about being a Momma.
•
Chronic stress, bad diet, genetics, lack of sleep, are some of the causes. My functional medicine Dr. told me we needed to reduce inflammation, heal the gut, and balance my hormones-blood sugar to get my body healing. AND stress management, better self care! •
I did the 100% strict diet, for years. It was rough. I made lifestyle changes. I became AWARE of the destructive influence STRESS has on my body. My people pleasing, being a victim to EVERYTHING and everyone wasn’t going to work anymore, because my poor body was run to the ground!
•
It was time to start to listen to my body and LEARN what it was trying to say. It was saying, SLOW down, stop being a victim to the stress around you. BREATHE. You must breathe. Eat cleaner foods that will help to balance your body. Give your body the nutrients it needs to heal itself.

Hope Story ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out Christy’s Story 👇👇👇👇 • Did you know I have Hashimotos? Do you know what it is? It’s an auto-immune disease where the body attacks the thyroid. • About 8 years ago, I was diagnosed. I remember not REALLY getting it. Thinking I could somehow “avoid” it and it would just go away. I have gone through seasons of being in denial about it over the last several years, too. • The symptoms of this are quite dreadful: total and complete exhaustion. Like, it felt like my get up and go was permanently busted. SOOOO tired, all the time. It didn’t matter how much I slept, I was depleted of energy. I couldn’t workout because it felt like the wrong thing for my totally fatigued body. I craved sugar like a CRAZY LADY. I had headaches daily. I had brain fog, could NOT think clearly. I had chronic sinus, bladder Infections and was always sick. I was so sad and anxious. My gut was a mess, my Inflammation was OUT of control. My joints and body ached. I truly was broken-hearted, watching my beautiful life pass by and feeling like I was in bed or miserable through it. NOT what I dreamt of my whole life when I dreamt about being a Momma. • Chronic stress, bad diet, genetics, lack of sleep, are some of the causes. My functional medicine Dr. told me we needed to reduce inflammation, heal the gut, and balance my hormones-blood sugar to get my body healing. AND stress management, better self care! • I did the 100% strict diet, for years. It was rough. I made lifestyle changes. I became AWARE of the destructive influence STRESS has on my body. My people pleasing, being a victim to EVERYTHING and everyone wasn’t going to work anymore, because my poor body was run to the ground! • It was time to start to listen to my body and LEARN what it was trying to say. It was saying, SLOW down, stop being a victim to the stress around you. BREATHE. You must breathe. Eat cleaner foods that will help to balance your body. Give your body the nutrients it needs to heal itself.

Amen to this 🙌

Amen to this 🙌

Finally at 200kg leg press.. 4th set was a struggle!
3 weeks ago I decided to get out of my comfort zone and join a challenge, I had lost motivation for the gym and was stuck in the same routine. I wanted to push myself and get more confident with weights as much as I love cardio.
Happy to say I’m half way and after 3 weeks I’ve lost 4% body fat and gained muscle and my strength has improved. Looking forward to pushing more boundaries 🏃🏼‍♀️
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#fitness #fitnessmotivation #fitfamily #gym #gymlife #igfitness #igfit #fitmum #fit #fitspo #fitgirls #outofcomfortzone #worldgym #worldgymbunbury #healthylifestyle #balance #legs #legday #weights #weightloss #muscle #weightgain #strong #strongnotskinny #summerbodiesaremadeinwinter #smallprogress #happy #selfcare

Finally at 200kg leg press.. 4th set was a struggle! 3 weeks ago I decided to get out of my comfort zone and join a challenge, I had lost motivation for the gym and was stuck in the same routine. I wanted to push myself and get more confident with weights as much as I love cardio. Happy to say I’m half way and after 3 weeks I’ve lost 4% body fat and gained muscle and my strength has improved. Looking forward to pushing more boundaries 🏃🏼‍♀️ . . . . #fitness #fitnessmotivation #fitfamily #gym #gymlife #igfitness #igfit #fitmum #fit #fitspo #fitgirls #outofcomfortzone #worldgym #worldgymbunbury #healthylifestyle #balance #legs #legday #weights #weightloss #muscle #weightgain #strong #strongnotskinny #summerbodiesaremadeinwinter #smallprogress #happy #selfcare

Happy summer Solstice! Keep and grow your energy and balance! #summersolstice #beach #balance

Happy summer Solstice! Keep and grow your energy and balance! #summersolstice #beach #balance