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Tell your friends.💜☕️😴

Tell your friends.💜☕️😴

Very limited release drops at noon. Reversible jerseys. Limited time only when they’re gone they’re gone!!! #swag #fitsporation #bodybuilding #fitspo #fitness #physique #classicphysique #bodybuilder #bikini #health

Very limited release drops at noon. Reversible jerseys. Limited time only when they’re gone they’re gone!!! #swag #fitsporation #bodybuilding #fitspo #fitness #physique #classicphysique #bodybuilder #bikini #health

@protin_shopp 💸💸💸💸🎀🎁🎀🎁🎀🎀🎁🎀🎁
REAL MASS
advanced Weight Gainer
5.4 kg
47 g protine
5 g creatin
1000 calories
Super carbs
Gluten-free
HIGH PROTEIN+ CARB BLEND 🍌🍌🍌🍌🍌🍌🍌🍌🍌
بۆ زیادكردنی كێش
گەیاندن بۆ هەموو شارەكانی كوردستان بەردەستە
ناونیشان :سلێمانی شەقامی سەرەكی ڕیعایە نزیك مزگەوتی شێخ فرید تەنیشت سەنتەری كوانجۆ 📞07701504550
#lashreke #asn #yare #yareasn #protin #supermass #slemane #hawler #duhok #gym #bodybuilder #bodybuilding #fitness

@protin_shopp 💸💸💸💸🎀🎁🎀🎁🎀🎀🎁🎀🎁 REAL MASS advanced Weight Gainer 5.4 kg 47 g protine 5 g creatin 1000 calories Super carbs Gluten-free HIGH PROTEIN+ CARB BLEND 🍌🍌🍌🍌🍌🍌🍌🍌🍌 بۆ زیادكردنی كێش گەیاندن بۆ هەموو شارەكانی كوردستان بەردەستە ناونیشان :سلێمانی شەقامی سەرەكی ڕیعایە نزیك مزگەوتی شێخ فرید تەنیشت سەنتەری كوانجۆ 📞07701504550 #lashreke #asn #yare #yareasn #protin #supermass #slemane #hawler #duhok #gym #bodybuilder #bodybuilding #fitness

Simple but effective 💪👈🏋️‍♂️💯👌🏻💥😂 Turkey burgers r life 😍😍😂 #150g #turkeyburger #musclefood #bodyfuel #bodybuldingmotivation #gymfood #protein #hamsandquads #bodybuilder #bodybuilding

Simple but effective 💪👈🏋️‍♂️💯👌🏻💥😂 Turkey burgers r life 😍😍😂 #150g #turkeyburger #musclefood #bodyfuel #bodybuldingmotivation #gymfood #protein #hamsandquads #bodybuilder #bodybuilding

Todo mundo merece um descanso! Aproveite esse feriado para curtir o dia com a família e amigos, descasar faz parte do treino, é primordial para evolução do seu corpo.
Obs.: Sexta-feira haverá apenas musculação
20 de Junho | Corpus Christi.
#SomosOsMelhores #RJ #ErreJota #SG #SaoGoncalo #Itaborai #Fitness #Academia #Fitness #Gym #Treino #Dieta #Foco #Fit #Saude #Musculacao #VidaSaudavel #BodyBuilding #Emagrecer #LifeStyle #NoPainNoGain #Emagrecimento #Maromba #FitnessMotivation #Workout #Muscle #FoconNaDieta #BodyBuilder #Nutri 💪 Informações de preço pode chamar no chat📬 ou ligar: 21 3605-0665 ☎ caso prefira chama a gente no WhatsApp: https://goo.gl/qssHke

Todo mundo merece um descanso! Aproveite esse feriado para curtir o dia com a família e amigos, descasar faz parte do treino, é primordial para evolução do seu corpo. Obs.: Sexta-feira haverá apenas musculação 20 de Junho | Corpus Christi. #SomosOsMelhores #RJ #ErreJota #SG #SaoGoncalo #Itaborai #Fitness #Academia #Fitness #Gym #Treino #Dieta #Foco #Fit #Saude #Musculacao #VidaSaudavel #BodyBuilding #Emagrecer #LifeStyle #NoPainNoGain #Emagrecimento #Maromba #FitnessMotivation #Workout #Muscle #FoconNaDieta #BodyBuilder #Nutri 💪 Informações de preço pode chamar no chat📬 ou ligar: 21 3605-0665 ☎ caso prefira chama a gente no WhatsApp: https://goo.gl/qssHke

No matter how boring arm workouts are for me, this will forever be my favorite superset to target triceps and biceps. 💪🔥 I performed 5 sets of 8-12 reps, and ended with a drop set. (Decreased the weight and continued until failure).

No matter how boring arm workouts are for me, this will forever be my favorite superset to target triceps and biceps. 💪🔥 I performed 5 sets of 8-12 reps, and ended with a drop set. (Decreased the weight and continued until failure).

По вечерам порой таак хочется чего-нибудь сладенького🍬
Мы спасаемся белковыми коктейлями, а вы?😉

По вечерам порой таак хочется чего-нибудь сладенького🍬 Мы спасаемся белковыми коктейлями, а вы?😉

Ojciec na obiad dziś zrobił rybkę 🐠prawie jak w Ustce 😋 . Polędwica z dorsza w przyprawach , cytrynie i w jajku 🍳 . Ryż 🍚basmanti z zielonym pesto oraz zielone szparagi z masełkiem - sztos normalnie Wam mowię 😍💪‼️ ————————————————————————-Żonka zadowolona , synowie talerze wylizali a ja wracam znów do garów 🤷‍♂️heheh. Pjona ———————————————————————— #obiad #dinner #dinner_time #rybka #dorsz #fish #asparagus #basmatirice🍚 #rice #pesto #healthy #healthyfood #healthydinner #omnomnom #delicious #pyszne #zdrowo #zdrowejedzenie #lifestyle #foodblogger #wiemcojem #eatclean #gym #fit #bodybuilder #bodybuilding #protein #homemade #masterchef #slowfood

Ojciec na obiad dziś zrobił rybkę 🐠prawie jak w Ustce 😋 . Polędwica z dorsza w przyprawach , cytrynie i w jajku 🍳 . Ryż 🍚basmanti z zielonym pesto oraz zielone szparagi z masełkiem - sztos normalnie Wam mowię 😍💪‼️ ————————————————————————-Żonka zadowolona , synowie talerze wylizali a ja wracam znów do garów 🤷‍♂️heheh. Pjona ———————————————————————— #obiad #dinner #dinner_time #rybka #dorsz #fish #asparagus #basmatirice🍚 #rice #pesto #healthy #healthyfood #healthydinner #omnomnom #delicious #pyszne #zdrowo #zdrowejedzenie #lifestyle #foodblogger #wiemcojem #eatclean #gym #fit #bodybuilder #bodybuilding #protein #homemade #masterchef #slowfood

╳UPPER BACK KEY EXERCISES ╳
Struggling to add thickness to your upper back?! 3 KEY exercises below! Save and try for yourself! - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve always strived to have a great back. Like everything it takes time and consistency. Here are a few exercises I found extremely helpful in developing my upper back:
1. Wide grip over hand cable row. Use a grip slightly wider than shoulder width usually a lat pull down bar is perfect. Pull back with your elbows and squeeze make sure to stretch on every rep.
2. Wide grip neutral grip row. Similar to the overhand grip row, but different hand positioning. I find this hand placement easier to keep my elbows in and not “up”. Some concept squeeze and stretch on each rep!
3. Machine wide grip overhand row. I know many gyms may not have this exact machine, but if you do use and abuse! It’s great in keeping tension on the squeeze and the stretch!
- ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When targeting the upper back make sure to not keep your elbows high or you will ending hitting mostly rear delts. Focus on the squeeze and contraction rather than moving heavy weight. Use a weight you can control on the contraction so you can activate the upper back and traps rather then shoulders. - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bang Energy discount: JOLY25

╳UPPER BACK KEY EXERCISES ╳ Struggling to add thickness to your upper back?! 3 KEY exercises below! Save and try for yourself! - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve always strived to have a great back. Like everything it takes time and consistency. Here are a few exercises I found extremely helpful in developing my upper back: 1. Wide grip over hand cable row. Use a grip slightly wider than shoulder width usually a lat pull down bar is perfect. Pull back with your elbows and squeeze make sure to stretch on every rep. 2. Wide grip neutral grip row. Similar to the overhand grip row, but different hand positioning. I find this hand placement easier to keep my elbows in and not “up”. Some concept squeeze and stretch on each rep! 3. Machine wide grip overhand row. I know many gyms may not have this exact machine, but if you do use and abuse! It’s great in keeping tension on the squeeze and the stretch! - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When targeting the upper back make sure to not keep your elbows high or you will ending hitting mostly rear delts. Focus on the squeeze and contraction rather than moving heavy weight. Use a weight you can control on the contraction so you can activate the upper back and traps rather then shoulders. - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bang Energy discount: JOLY25

4 Fourth competition May 2019
Diamond Cup Lisboa 🇵🇹 🥈

4 Fourth competition May 2019 Diamond Cup Lisboa 🇵🇹 🥈

Accurate af @thats.my.rich

Accurate af @thats.my.rich

Pajshsjabajanaa💪💪 #komik#komedi#komikvideolar#caps#fun#comedy#bodybuilder
Gettin’ hyuge for the summer 🌴☀️ .
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Használd a PP12 kódot a @geniusnutritionhu -nál a kedvezményekért!
Use PP12 with @geniusnutritionhu to get discount!
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🔻
Személyre szabott edzésterv,
Személyre szabott étrend,
Színpadi póz oktatás!
Personalized training plan,
Personalized meal plan,
Pose coaching!
🔻
🔻
🔻
#body #bodybuilder #bodybuilding #bodygoals #fit #fitness #fitnessmotivation #fitfam #fitspo #fitspiration #motivation #gym #gymtime #gymmotivation #train #work #workout #belief #focus #offseason #hammertimeteam #teamextrazz #geniusnutritionhu

Gettin’ hyuge for the summer 🌴☀️ . 🔻 🔻 🔻 Használd a PP12 kódot a @geniusnutritionhu -nál a kedvezményekért! Use PP12 with @geniusnutritionhu to get discount! 🔻 🔻 🔻 Személyre szabott edzésterv, Személyre szabott étrend, Színpadi póz oktatás! Personalized training plan, Personalized meal plan, Pose coaching! 🔻 🔻 🔻 #body #bodybuilder #bodybuilding #bodygoals #fit #fitness #fitnessmotivation #fitfam #fitspo #fitspiration #motivation #gym #gymtime #gymmotivation #train #work #workout #belief #focus #offseason #hammertimeteam #teamextrazz #geniusnutritionhu

#repost @gymstar_13
・・・
Listen up guys and girls🎆 4th of July is coming! Do you have your shirt or tank top yet? If you don't you need to order one of these bad ass AMERICAN As Fu*K 🇺🇸shirts. Use my code for discount.😜💥💥💥💥💥@thejonandersen .
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#fuckexcuses #deepwatermethod #deepwatertraining #bodybuilding #bodybuilder #huge #massive #shredded #fitspo #train #instafit #instasize #motivation #gains #physique #gains #sacrafice #whateverittakes #welcometomyworld #dailydeepwatermotivation #loveitkillit #dailygoals #killinit #strongasfuck #aesthetics #bodybuilding #fitness #motivation #core #dedication #biceps #abs

#repost @gymstar_13 ・・・ Listen up guys and girls🎆 4th of July is coming! Do you have your shirt or tank top yet? If you don't you need to order one of these bad ass AMERICAN As Fu*K 🇺🇸shirts. Use my code for discount.😜💥💥💥💥💥 @thejonandersen . . . #fuckexcuses #deepwatermethod #deepwatertraining #bodybuilding #bodybuilder #huge #massive #shredded #fitspo #train #instafit #instasize #motivation #gains #physique #gains #sacrafice #whateverittakes #welcometomyworld #dailydeepwatermotivation #loveitkillit #dailygoals #killinit #strongasfuck #aesthetics #bodybuilding #fitness #motivation #core #dedication #biceps #abs

No puede faltar un PopGrip para el selfie perfecto! #repost @flossiraptor
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New hair, new phone case, but same old flex 🕺🏽 .
Anyone else rate Pop Sockets? 🤔🙋🏽‍♀️
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#focusfitwear #gymshark #gymsharkwomen #focusfitwear #fitfam #girlswholift #traps #biceps #shoulders #workout #fitness #gymlife #gains #anytimefitness #muscle #motivation #training #bodybuilder #physique #gym #strongwomen #popsockets

No puede faltar un PopGrip para el selfie perfecto! #repost @flossiraptor ・・・ New hair, new phone case, but same old flex 🕺🏽 . Anyone else rate Pop Sockets? 🤔🙋🏽‍♀️ . . . . . . . . . #focusfitwear #gymshark #gymsharkwomen #focusfitwear #fitfam #girlswholift #traps #biceps #shoulders #workout #fitness #gymlife #gains #anytimefitness #muscle #motivation #training #bodybuilder #physique #gym #strongwomen #popsockets

Seja sempre a melhor versão de si mesmo...

Seja sempre a melhor versão de si mesmo...

Don't wait ...just go with the flow 💯💯

Don't wait ...just go with the flow 💯💯

Superbe fin de semaine avec lui 💜💜 Sushis time pour son anniversaire🎈🎉🎂🎁 Bonne fête encore mon amour @yannickbentamy

Superbe fin de semaine avec lui 💜💜 Sushis time pour son anniversaire🎈🎉🎂🎁 Bonne fête encore mon amour @yannickbentamy

🗣 See all of you this weekend!! No days off!! I'm bringing you 2 new HOT routines!! Starting next week I'm also adding 2 more classes!! Lets Do This!! Thank You for ALL your support!!!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Saturday & Sunday at 10am
Monday at 730pm -
FlavaFitness Studio
3744 W Lambright St
Tampa, Fl 33614
www.flavafitnessstudio.com
IG: @bootyjamfitnesswithramona
IG: @coach_ramona
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#tampafitness #tampagym #gymmotivation #gym #fitness #fitnessmotivation #gymlife #fit #workout #bodybuilding #weightlissmotivation #fitfam #muscle #weightloss #training #instafit #fitnessaddict #abs #fitspo #gymtime #health #healthy #bodybuilder #lifestyle #gains #fitbody #strong #fitnesslife #workoutmotivation #shredded

🗣 See all of you this weekend!! No days off!! I'm bringing you 2 new HOT routines!! Starting next week I'm also adding 2 more classes!! Lets Do This!! Thank You for ALL your support!!! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Saturday & Sunday at 10am Monday at 730pm - FlavaFitness Studio 3744 W Lambright St Tampa, Fl 33614 www.flavafitnessstudio.com IG: @bootyjamfitnesswithramona IG: @coach_ramona - - #tampafitness #tampagym #gymmotivation #gym #fitness #fitnessmotivation #gymlife #fit #workout #bodybuilding #weightlissmotivation #fitfam #muscle #weightloss #training #instafit #fitnessaddict #abs #fitspo #gymtime #health #healthy #bodybuilder #lifestyle #gains #fitbody #strong #fitnesslife #workoutmotivation #shredded

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𝐍𝐨 𝐨𝐧𝐞 𝐡𝐚𝐬 𝐞𝐯𝐞𝐫 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝 𝐠𝐫𝐞𝐚𝐭𝐧𝐞𝐬𝐬 𝐛𝐲 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐢𝐭 𝐬𝐚𝐟𝐞.
🐾
🐾
🐾
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_____________________
#gym #bodybuilder
#photooftheday #bodybuilding #fitness#like4like #instalike #photooftheday #happy #travel #العراق #instagood #me #love #motivation #workout #fashion #model #fashion #beauty #beautiful #fit #photo #repost #style #picoftheday #photography #instamood #art #smile #work #tbt

𝐍𝐨 𝐨𝐧𝐞 𝐡𝐚𝐬 𝐞𝐯𝐞𝐫 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝 𝐠𝐫𝐞𝐚𝐭𝐧𝐞𝐬𝐬 𝐛𝐲 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐢𝐭 𝐬𝐚𝐟𝐞. 🐾 🐾 🐾 🐾 🐾 _____________________ #gym #bodybuilder #photooftheday #bodybuilding #fitness#like4like #instalike #photooftheday #happy #travel #العراق #instagood #me #love #motivation #workout #fashion #model #fashion #beauty #beautiful #fit #photo #repost #style #picoftheday #photography #instamood #art #smile #work #tbt

🗣 See you tomorrow at 10am/$3
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Saturday & Sunday at 10am
Monday at 730pm
-
FlavaFitness Studio
3744 W Lambright St
Tampa, Fl 33614
www.flavafitnessstudio.com
IG: @bootyjamfitnesswithramona
IG: @coach_ramona
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#tampafitness #fitnessjourney #personaltrainer #bodybuilder #cardio #fitlife #like #sport #shredded #weightloss #follow #diet #workoutmotivation #bhfyp #gymtime #goals #nopainnogain #life #fashion #fitgirl #physique #instagram #eatclean #getfit #model #nutrition #photooftheday #strength #weightloss #inspiration #healthyfood

🗣 See you tomorrow at 10am/$3 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Saturday & Sunday at 10am Monday at 730pm - FlavaFitness Studio 3744 W Lambright St Tampa, Fl 33614 www.flavafitnessstudio.com IG: @bootyjamfitnesswithramona IG: @coach_ramona - - #tampafitness #fitnessjourney #personaltrainer #bodybuilder #cardio #fitlife #like #sport #shredded #weightloss #follow #diet #workoutmotivation #bhfyp #gymtime #goals #nopainnogain #life #fashion #fitgirl #physique #instagram #eatclean #getfit #model #nutrition #photooftheday #strength #weightloss #inspiration #healthyfood

𝐃𝐎𝐍'𝐓 𝐂𝐎𝐌𝐏𝐋𝐀𝐈𝐍. 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐄 𝐏𝐀𝐈𝐍👊🏼
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🐾
🐾
🐾
🐾
_____________________
#gym #bodybuilder
#photooftheday #bodybuilding #fitness#like4like #instalike #photooftheday #happy #travel #العراق #instagood #me #love #motivation #workout #fashion #model #fashion #beauty #beautiful #fit #photo #repost #style #picoftheday #photography #instamood #art #smile #work #tbt

𝐃𝐎𝐍'𝐓 𝐂𝐎𝐌𝐏𝐋𝐀𝐈𝐍. 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐄 𝐏𝐀𝐈𝐍👊🏼 🐾 🐾 🐾 🐾 🐾 _____________________ #gym #bodybuilder #photooftheday #bodybuilding #fitness#like4like #instalike #photooftheday #happy #travel #العراق #instagood #me #love #motivation #workout #fashion #model #fashion #beauty #beautiful #fit #photo #repost #style #picoftheday #photography #instamood #art #smile #work #tbt