THE URGENCY IS WITHIN YOU... There\'s nothing like your own personal countdown to get you moving.
Earlier this week, I was thinking about this.
You see, when you\'re pregnant and entering your 3rd trimester, at some point the urgency WITHIN YOU will create an innate desire to start nesting and preparing for the arrival of your baby.
When you\'re in a job that feels out of alignment and it\'s no longer fulfilling you, eventually you\'ll get an innate desire that things have got to change and you\'ll look for a new job or you\'ll take serious action to run your own business.
When you\'re feeling super tired, burnt out and exhausted eventually you\'ll get an innate feeling that will strike and urge you to stop, slow down and nourish yourself.
And there\'s so many other examples, but the point I\'m making is if you listen to your mind, body and soul, the urgency is ALWAYS within you.
The signs of your next steps are always spoken to you.
It\'s only your mind that tries to put off or delay or deny what you really know is for you right now.
Make sense?!? I was thinking of this earlier this week.
You see, in terms of exercise I\'ve not worked out the way I used to in one whole year. I was on bed rest for a large part of my pregnancy and then I gave my body some time to recover from the birth, but when I tried to restart it\'s been hard and I kept dabbling with my commitment to exercise even though I know how great it is for me and I need it.
Until one day I asked myself to review the urgency within me. When is enough enough. When will I decide to re-commit and most importantly when will I decide to take CONSISTENT action.
The answer I knew was TODAY!
I could no longer put off what I know my body needs.
I could no longer put off what my mind needs.
I could no longer put off what my soul needs.
So I made plans.
I arranged to go to yoga classes with @moreyoga_ weekly.
I exercised with @Nike Training App while Jabari slept in the evening.
I signed up to ride with @jadeswaby @psyclelondon 🙌🏾 weekly. Click link in bio to continue reading the blog in FULL.