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Tailandia (Thailand)-#GranBudaDePhuket ¡ROOKIES P🌎R EL MUNDO!
#rookiesporelmundo
#somosrookies
#crossfit
#crossfitkids
#crossfitespaña
#xeniosusa
#tuktuk
#nopiqui
#pistols
XENIOS USA CrossFit Rookies Box Tuk Tuk Noodles (Tuk Tuk Noodles Aljarafe - Tomares)

Tailandia (Thailand)- #GranBudaDePhuket ¡ROOKIES P🌎R EL MUNDO! #rookiesporelmundo #somosrookies #crossfit #crossfitkids #crossfitespaña #xeniosusa #tuktuk #nopiqui #pistolsXENIOS USA CrossFit Rookies Box Tuk Tuk Noodles (Tuk Tuk Noodles Aljarafe - Tomares)

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🇮🇹Cos\'è la passione?
La passione è quando 3...2 ...1... go!!! e il mondo intero scompare!
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🇺🇸What is passion?
Passion is when
3 ... 2 ... 1 ... gou !!! and the whole world disappears!
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#bullsgame2k19
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@saradesanctis_photo 📷
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#darksideprogram #rudekindness #cdprogram #power#crossfititalia #crossfitter #box #fititalia #whatilove #muscle #strong #forza #wod #weightlifting #weightlifter #lift #hardworkpaysoff #barbelllove #crossfitcommunity #vikingo #vikings #viking #snatch #boxblackknight #crossfit

... 🇮🇹Cos\'è la passione? La passione è quando 3...2 ...1... go!!! e il mondo intero scompare! ... 🇺🇸What is passion? Passion is when 3 ... 2 ... 1 ... gou !!! and the whole world disappears! ... #bullsgame2k19... @saradesanctis_photo 📷 ... #darksideprogram #rudekindness #cdprogram #power #crossfititalia #crossfitter #box #fititalia #whatilove #muscle #strong #forza #wod #weightlifting #weightlifter #lift #hardworkpaysoff #barbelllove #crossfitcommunity #vikingo #vikings #viking #snatch #boxblackknight #crossfit

На мне новый спортивный топик от @lauwincom из новой коллекции 💪🏽🔥 На самом деле я его ношу,не снимая,потому что у него молния спереди, а для кормящих Мама это шикарно!
#CrossFit #crossfitgirls #fitness #fitnessmotivation #fitnessgirl #sport #sportgirl #sportlife #gum #fit #motivation #model
#stretching #training #sportswoman #streetworkout #workout #2018 #workout24 #лидерженскоговоркаута #Москва #Казань #Иркутск #Севастополь #Крым

На мне новый спортивный топик от @lauwincom из новой коллекции 💪🏽🔥 На самом деле я его ношу,не снимая,потому что у него молния спереди, а для кормящих Мама это шикарно! #CrossFit #crossfitgirls #fitness #fitnessmotivation #fitnessgirl #sport #sportgirl #sportlife #gum #fit #motivation #model #stretching #training #sportswoman #streetworkout #workout #2018 #workout24 #лидерженскоговоркаута #Москва #Казань #Иркутск #Севастополь #Крым

Знаете что я хочу сделать первым делом после родов?
⠀ Это купить новые лосины 🙈 Я как девочка, устала тренироваться в одном и том же уже несколько месяцев😆
⠀ Абсолютно все мои лосины от @bonafiderussia 👍 Мне кажется у них есть лосины на любой вкус и цвет. Столько всего нового у них вышло за эти 7 месяцев 🤰
⠀ Так что @bonafiderussia ждите меня через пару месяцев за обновками 😉
⠀ Девочки, а у вас есть любимая фирма лосин или спортивной одежды?☺️
⠀ P.s: пора разнообразить пузатые фотки 😁
⠀
#bonafiderussia_girls #infоinstа #спорт #спортивныедевушки #bonafiderussia #bonafide #gym #crossfit #домашниетренировки #фитнесдома #фитнесмарафон #скоромамаспб #alexfitness #alexfitness_bgt #лайктайм #liketime

Знаете что я хочу сделать первым делом после родов? ⠀ Это купить новые лосины 🙈 Я как девочка, устала тренироваться в одном и том же уже несколько месяцев😆 ⠀ Абсолютно все мои лосины от @bonafiderussia 👍 Мне кажется у них есть лосины на любой вкус и цвет. Столько всего нового у них вышло за эти 7 месяцев 🤰 ⠀ Так что @bonafiderussia ждите меня через пару месяцев за обновками 😉 ⠀ Девочки, а у вас есть любимая фирма лосин или спортивной одежды?☺️ ⠀ P.s: пора разнообразить пузатые фотки 😁 ⠀ #bonafiderussia_girls #infоinstа #спорт #спортивныедевушки #bonafiderussia #bonafide #gym #crossfit #домашниетренировки #фитнесдома #фитнесмарафон #скоромамаспб #alexfitness #alexfitness_bgt #лайктайм #liketime

„Każda prawda jest prawdziwa tylko do pewnego stopnia. Jeżeli przekracza granice, pojawia się kontrapunkt i przestaje być prawdą” 👑🤙🏽💕 #polishgirl #instagirls #polskadziewczyna #dopokiwalczyszjesteszwyciezca #gymgirl #dzielna #gymsharkwomen #likeforlikes #followforfollowback #l4like #gymtime💪 #gymlifestyle #gymlife💪 #fitnessgirl #crossfit #crossfitgirls #haveaniceday #vacation🌴 #wolnosc #pozdrówka❤❤

„Każda prawda jest prawdziwa tylko do pewnego stopnia. Jeżeli przekracza granice, pojawia się kontrapunkt i przestaje być prawdą” 👑🤙🏽💕 #polishgirl #instagirls #polskadziewczyna #dopokiwalczyszjesteszwyciezca #gymgirl #dzielna #gymsharkwomen #likeforlikes #followforfollowback #l4like #gymtime💪 #gymlifestyle #gymlife💪 #fitnessgirl #crossfit #crossfitgirls #haveaniceday #vacation🌴 #wolnosc #pozdrówka❤❤

🙌🏽BELIVE!
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Por mucho que pese,
Por mucho que cueste.
¡Tus ganas siempre serán más fuertes!
📸 @wodnpics
#crossfit #cross #crossfitgames #crossfitlove #crossfitters #crossfitlife #motivation #crossfitmotivation #fitnessmotivation #athlete #crossfitathlete #sandbag #belive #believeinyourself #HWPO #BULKPOWDERS #TEAMBULK

Latest crossfit Instagram Posts

A Taurine - Now é um aminoácido essencial que não é utilizado para a síntese de proteínas, encontrado na maioria dos tecidos, em especial do sistema nervoso. ⁣
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Facilita o transporte de potássio, sódio, cálcio e magnésio para fora das células, ajuda a gerar e regular os impulsos nervosos, na manutenção do equilíbrio de fluidos.⁣
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Também é utilizada pelo corpo nos olhos, no cérebro e no sistema nervoso, onde trabalha em conjunto com a glicina como neurotransmissor.⁣⁣
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Quer saber mais? Entra em contato conosco ou visite nossa loja. ⁣⁣
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⁣⁣⁣⁣⁣DT Suplementos 🇧🇷🇺🇸 ⁣⁣
⁣⁣⁣⁣⁣⁣⁣
Fazemos entregas:⁣⁣⁣⁣⁣⁣⁣
📞 84 3201-1003⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
#vidasaudavel #suplementacao⁣⁣⁣⁣⁣⁣⁣
#vitaminas #suplementos #box⁣⁣
#esporte #lifestyle #fitness #natal⁣ #energia #taurina #natalRN #corrida #crossfit

A Taurine - Now é um aminoácido essencial que não é utilizado para a síntese de proteínas, encontrado na maioria dos tecidos, em especial do sistema nervoso. ⁣ ⁣ Facilita o transporte de potássio, sódio, cálcio e magnésio para fora das células, ajuda a gerar e regular os impulsos nervosos, na manutenção do equilíbrio de fluidos.⁣ ⁣ Também é utilizada pelo corpo nos olhos, no cérebro e no sistema nervoso, onde trabalha em conjunto com a glicina como neurotransmissor.⁣⁣ ⁣⁣⁣ ⁣⁣ Quer saber mais? Entra em contato conosco ou visite nossa loja. ⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣DT Suplementos 🇧🇷🇺🇸 ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Fazemos entregas:⁣⁣⁣⁣⁣⁣⁣ 📞 84 3201-1003⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #vidasaudavel #suplementacao⁣⁣⁣⁣⁣⁣⁣ #vitaminas #suplementos #box⁣⁣ #esporte #lifestyle #fitness #natal#energia #taurina #natalRN #corrida #crossfit

Bom dia a todos, e para esta Quinta Feira, um deliciosa combinação de sabores, preparada com muito carinho para nossos clientes👨🏻‍🍳
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▪️Enroladinho de frango envolto no bacon assado
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▪️Purê de batata doce roxa
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▪️Mexido de ovos a caprese
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Um ótimo almoço 💚
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#funcional #lowcarb #almoco #marmitagourmet #saudavel #nutrientes #balneariocamboriu #itajaí #comidadobem #baixoteordesodio #baixoteordegordura #healthyfood #crossfit #treinamentofuncional #ingredientesfrescos #ingredientesnaturais #termogenico #daterraaoprato #cuidedoseucorpo #saude #balneariocamboriu #camboriu #univali #receitasaudavel #comidacaseira #comidasaudável

Bom dia a todos, e para esta Quinta Feira, um deliciosa combinação de sabores, preparada com muito carinho para nossos clientes👨🏻‍🍳 . ▪️Enroladinho de frango envolto no bacon assado . ▪️Purê de batata doce roxa . ▪️Mexido de ovos a caprese . Um ótimo almoço 💚 . #funcional #lowcarb #almoco #marmitagourmet #saudavel #nutrientes #balneariocamboriu #itajaí #comidadobem #baixoteordesodio #baixoteordegordura #healthyfood #crossfit #treinamentofuncional #ingredientesfrescos #ingredientesnaturais #termogenico #daterraaoprato #cuidedoseucorpo #saude #balneariocamboriu #camboriu #univali #receitasaudavel #comidacaseira #comidasaudável

Overtraining e Overreaching
Já ouviu falar em Overtraining ou Overreaching?
Consistem em uma serie de sinais de sintomas como queda do rendimento, alteração no peso, alterações no sono e humor, falta de libido, resfriados frequentes entre outros.
Essas alterações ocorrem em virtude de uma adaptação negativa ao treinamento que está sendo aplicado. Normalmente se apresentam quando há um aumento no volume e/ou intensidade.
🔹Overreaching
Diminuição da performance em um curto período de tempo após aumento volume e/ou intensidade. Apresentando alterações de aumento da frequência cardíaca em repouso, fadiga e dificuldade na recuperação. Tende a se ajustar com diminuição da carga, melhora do repouso e ajustes nutricionais.
🔹Overtraining ou Síndrome do Supertreinamento
Também apresenta queda do rendimento, porém os sintomas tendem a se apresentar tardiamente (30 – 90 dias após alteração no treino) e apresentam alterações metabólicas, cardiovasculares, imunológicas, hormonais e psicológicas. Tratamento também e com diminuição do treino e por vezes até interrupção, aumento do repouso, ajustes nutricionais e controle das alterações ocasionadas da adaptação negativa ao treino.
Agende uma consulta! #drigoralves #medicinadoesporte #ortomolecular #nutrologia #melhoradedesempenho #longevidadesaudavel #suplementacaoesportiva #qualidadedevida #healthylife #eatclean #keepthefocus #crossfit #corrida #running #natacao #equipecorpusfitness #justgo

Overtraining e Overreaching Já ouviu falar em Overtraining ou Overreaching? Consistem em uma serie de sinais de sintomas como queda do rendimento, alteração no peso, alterações no sono e humor, falta de libido, resfriados frequentes entre outros. Essas alterações ocorrem em virtude de uma adaptação negativa ao treinamento que está sendo aplicado. Normalmente se apresentam quando há um aumento no volume e/ou intensidade. 🔹Overreaching Diminuição da performance em um curto período de tempo após aumento volume e/ou intensidade. Apresentando alterações de aumento da frequência cardíaca em repouso, fadiga e dificuldade na recuperação. Tende a se ajustar com diminuição da carga, melhora do repouso e ajustes nutricionais. 🔹Overtraining ou Síndrome do Supertreinamento Também apresenta queda do rendimento, porém os sintomas tendem a se apresentar tardiamente (30 – 90 dias após alteração no treino) e apresentam alterações metabólicas, cardiovasculares, imunológicas, hormonais e psicológicas. Tratamento também e com diminuição do treino e por vezes até interrupção, aumento do repouso, ajustes nutricionais e controle das alterações ocasionadas da adaptação negativa ao treino. Agende uma consulta! #drigoralves #medicinadoesporte #ortomolecular #nutrologia #melhoradedesempenho #longevidadesaudavel #suplementacaoesportiva #qualidadedevida #healthylife #eatclean #keepthefocus #crossfit #corrida #running #natacao #equipecorpusfitness #justgo

Have you downloaded your FREE Nutrition Ebook, yet? If not, get on it!!!
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🍎 We go into what the heck \'macro\'s\' are and why they are important.
🥗 Give tips on the easiest way to make your plate a nicely balanced healthy one!
🎯 We go step-by-step into how to set realistic goals.
💥 And much, much, more!!! Did we mention it\'s FREE?
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Link is in the bio, or FB users please click here: https://mailchi.mp/ae79b0498b38/onelifenutritionebook .
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Interested in improving your health & fitness? Schedule your Free Intro to talk with a coach about you and your goals. Instagram users click the link in our bio, Facebook users click here: https://crossfitonelife.as.me/freeintro
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#crossfit #nutrition #health #exercise #diet #weightloss #fitness #food #cfol #Crossfitonelife

Have you downloaded your FREE Nutrition Ebook, yet? If not, get on it!!! . 🍎 We go into what the heck \'macro\'s\' are and why they are important. 🥗 Give tips on the easiest way to make your plate a nicely balanced healthy one! 🎯 We go step-by-step into how to set realistic goals. 💥 And much, much, more!!! Did we mention it\'s FREE? . Link is in the bio, or FB users please click here: https://mailchi.mp/ae79b0498b38/onelifenutritionebook . . Interested in improving your health & fitness? Schedule your Free Intro to talk with a coach about you and your goals. Instagram users click the link in our bio, Facebook users click here: https://crossfitonelife.as.me/freeintro . #crossfit #nutrition #health #exercise #diet #weightloss #fitness #food #cfol #Crossfitonelife

« Ton exigence qui a tant plus par le passé deviendra d’un coup de l’arrogance. »
Devenons Arrogant à se faire gonfler les chevilles. ...✔️
#physics #physique #training #dream #fit #fitness #evolution #evolutionfitness #team #halterophilie #musculation #crossfit #crosstraining #coach #trainer

« Ton exigence qui a tant plus par le passé deviendra d’un coup de l’arrogance. » Devenons Arrogant à se faire gonfler les chevilles. ...✔️ #physics #physique #training #dream #fit #fitness #evolution #evolutionfitness #team #halterophilie #musculation #crossfit #crosstraining #coach #trainer

Thanks @beeaesthetics for my new two man worm toy.
@cfarkin
@bizkitvd
#crossfit
#gymtoys
#sandandsteel

Thanks @beeaesthetics for my new two man worm toy. @cfarkin @bizkitvd #crossfit #gymtoys #sandandsteel

Join us next Friday the 5th of July for a fun night out at the box!!
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It’s QUIZ NIGHT time!! 🎉
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1. Enter a team of 6 or 7.
2. Bring snacks and drinks to share.
3. Get ready to laugh and have some fun!!
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Bring along a camping chair or a blanket to sit on. Friends, family and non members are welcome to join!
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Confirm with any CFP Coach if you are attending 😃
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#crossfit #fun #quiznight #social #laugh #havefun #proudtobecfp #brainsandbrawn #quiz #knowledge

Join us next Friday the 5th of July for a fun night out at the box!! — It’s QUIZ NIGHT time!! 🎉 — 1. Enter a team of 6 or 7. 2. Bring snacks and drinks to share. 3. Get ready to laugh and have some fun!! — Bring along a camping chair or a blanket to sit on. Friends, family and non members are welcome to join! — Confirm with any CFP Coach if you are attending 😃 — #crossfit #fun #quiznight #social #laugh #havefun #proudtobecfp #brainsandbrawn #quiz #knowledge

I am starting to see definition! Building muscle is not easy work, but I’m doing it! Can’t wait to see where I’m at in another 3 months. #3months #crossfit #results

I am starting to see definition! Building muscle is not easy work, but I’m doing it! Can’t wait to see where I’m at in another 3 months. #3months #crossfit #results

4 a.m. squats. 180lbs 4×15. Not going to lie, it is unbelievably hard to train this early in the morning. Only 20 minutes after I get up. Especially being the heavier workouts. But, because of work this is the only time I have for this. Plus only 10 minutes per morning so I need to make it count. I really want to be better and stronger so I know I need to find the time wherever I can to make my goal a reality. #bodybuilding #bodybuildingmotivation #bodybuilder #bodygoals #body #goals #transformation #fit #fitness #fitnessmotivation #strong #crossfit #motivated #motivation #nevergiveup #workoutroutine #squats #powerlifter #lift #mornings #dedication #eatcleantraindirty #fitmen

4 a.m. squats. 180lbs 4×15. Not going to lie, it is unbelievably hard to train this early in the morning. Only 20 minutes after I get up. Especially being the heavier workouts. But, because of work this is the only time I have for this. Plus only 10 minutes per morning so I need to make it count. I really want to be better and stronger so I know I need to find the time wherever I can to make my goal a reality. #bodybuilding #bodybuildingmotivation #bodybuilder #bodygoals #body #goals #transformation #fit #fitness #fitnessmotivation #strong #crossfit #motivated #motivation #nevergiveup #workoutroutine #squats #powerlifter #lift #mornings #dedication #eatcleantraindirty #fitmen

Moving More means something different to everybody and we celebrate any and all types of movement! See what our Vice-President, Katie Normand had to say about how her #movemore challenge is going and what it means to her! “I have always had a love for exercise. I know from experience that I am simply a better person all the way around when exercise is part of my week. When it comes to consistency, there are two key components that work for me. My #1 is having a specific goal to work toward. The #MoveMore Challenge, for example, has kept me tracking consistently even through my vacation and most hectic summer weeks so far. I always track my activity more consistently when I have specific goals I am working on. My #2 is keeping my fitness and training positive through social interaction. I love my friends @crossfitupshot . Just being in this type of group setting keeps me fired up about working out. I have also been trying to sprinkle in scheduled workouts, classes and other forms of activity with friends and family. Many of our best conversations and laughs together have taken place during these times. My biggest advice is to find what works best for you and find ways to make it fun. Keep moving more with me this summer and all year long!” #movemorechallenge #crossfit #motivation #employeewellness

Moving More means something different to everybody and we celebrate any and all types of movement! See what our Vice-President, Katie Normand had to say about how her #movemore challenge is going and what it means to her! “I have always had a love for exercise. I know from experience that I am simply a better person all the way around when exercise is part of my week. When it comes to consistency, there are two key components that work for me. My #1 is having a specific goal to work toward. The #MoveMore Challenge, for example, has kept me tracking consistently even through my vacation and most hectic summer weeks so far. I always track my activity more consistently when I have specific goals I am working on. My #2 is keeping my fitness and training positive through social interaction. I love my friends @crossfitupshot . Just being in this type of group setting keeps me fired up about working out. I have also been trying to sprinkle in scheduled workouts, classes and other forms of activity with friends and family. Many of our best conversations and laughs together have taken place during these times. My biggest advice is to find what works best for you and find ways to make it fun. Keep moving more with me this summer and all year long!” #movemorechallenge #crossfit #motivation #employeewellness

Regalazo 📙 de mi gran amigo con dedicatoria incluida 🙏🏻
Ola 🌊 de calor 🔥 🌡🥵...
Habrá que seguir, que remedio 😂😂😂
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Atleta🏋️‍♂️ @kikesanchis 📉Asesor,📊 Consultor y Coach para Pymes, ahora en CrossfitCV ✅ Fundador y Creador del sistema
💙RETO21FITNESS💙
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Sistema de Coaching, Entrenamiento y Colsultoria para empresas. ✅Reto21Fitness ✅Ayudamos a las empresas a través del coaching deportivo y la salud.
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. ➡️Athlete 🏋️ @kikesanchis 📉 Adviser, 📊 Consultant and Coach
✅ Founder and Creator of the system
💙RETO21FITNESS💙 . 💚BUSINESS CONSULTANT FITNESS & HEALTH💚 📲 +34 633 760 670 .
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. 🇺🇸 Sports Training and Consulting System for companies. ✅Challenge 21 Fitness ✅We help companies through sports coaching and health. @kikesanchis
Contact phone 📱+34 633 760 670 --------------- .
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#motivation #Colombia #fitness #Motivacion #coach #focus #entrenamiento #Crossfit #muscle #health #Sexy #love #CDMX #fitnessmodel #abs #amazing #Valencia #crossfittraining #cardio #gym #training #KikeSanchisAlonso #active #strong #España #ejercicios #squat #lifestyle #Reto21Fitness

Regalazo 📙 de mi gran amigo con dedicatoria incluida 🙏🏻 Ola 🌊 de calor 🔥 🌡🥵... Habrá que seguir, que remedio 😂😂😂 . . . . Atleta🏋️‍♂️ @kikesanchis 📉Asesor,📊 Consultor y Coach para Pymes, ahora en CrossfitCV ✅ Fundador y Creador del sistema 💙RETO21FITNESS💙 . Sistema de Coaching, Entrenamiento y Colsultoria para empresas. ✅Reto21Fitness ✅Ayudamos a las empresas a través del coaching deportivo y la salud. . . . . ➡️Athlete 🏋️ @kikesanchis 📉 Adviser, 📊 Consultant and Coach ✅ Founder and Creator of the system 💙RETO21FITNESS💙 . 💚BUSINESS CONSULTANT FITNESS & HEALTH💚 📲 +34 633 760 670 . . . 🇺🇸 Sports Training and Consulting System for companies. ✅Challenge 21 Fitness ✅We help companies through sports coaching and health. @kikesanchis Contact phone 📱+34 633 760 670 --------------- . . . . . . . . . . . . #motivation #Colombia #fitness #Motivacion #coach #focus #entrenamiento #Crossfit #muscle #health #Sexy #love #CDMX #fitnessmodel #abs #amazing #Valencia #crossfittraining #cardio #gym #training #KikeSanchisAlonso #active #strong #España #ejercicios #squat #lifestyle #Reto21Fitness

Treine com estilo você tbm!!! 😍
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Legging estampada M 20,00 💳💰
Regata drifyt 20,00 💳💰
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Atendimento a domicílio
Entrega gratuita em toda Mossoró
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#treinecomestilovctbm #modaacademia #modafitnessmossoro #modafitness #estilosasmodafitness #gym #training #foconoobjetivo #nopainnogain #musculacao #muscle #marombeira #fitmodel #fitnessaddict #fitnessmodel #lovefitness #love #girls #nutrition #likeforlikes #lifestyle #cross #crossfit #mossoró

Treine com estilo você tbm!!! 😍 . . . . . . . Legging estampada M 20,00 💳💰 Regata drifyt 20,00 💳💰 . . . . . . . . Atendimento a domicílio Entrega gratuita em toda Mossoró . . . . . . . . #treinecomestilovctbm #modaacademia #modafitnessmossoro #modafitness #estilosasmodafitness #gym #training #foconoobjetivo #nopainnogain #musculacao #muscle #marombeira #fitmodel #fitnessaddict #fitnessmodel #lovefitness #love #girls #nutrition #likeforlikes #lifestyle #cross #crossfit #mossoró

Dont mind me guys! 🙋🏽‍♂️ I\'m just going to lift this weight here, didn\'t mean to interrupt your workout!.... as you were!🤷🏽‍♂️🏋️‍♂️
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#deadlift #strength #power #lifting #weights
#crossfit #beastmode

Dont mind me guys! 🙋🏽‍♂️ I\'m just going to lift this weight here, didn\'t mean to interrupt your workout!.... as you were!🤷🏽‍♂️🏋️‍♂️ . . . #deadlift #strength #power #lifting #weights #crossfit #beastmode

HIIT class. Today at 10am ! .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crossfitgirl #strongwomen #crossfitmom ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crossfit #crossfitfamily #crossfitcommunity #exercise #cardio #fitness #gym #workout #fit #motivation #fitfam #training #wod #fitspo #health #instafit #strong #lifestyle #exercise #strength #gymlife #beastmode #fitnessaddict #gains #instafitnesss

HIIT class. Today at 10am ! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfitgirl #strongwomen #crossfitmom ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #crossfitfamily #crossfitcommunity #exercise #cardio #fitness #gym #workout #fit #motivation #fitfam #training #wod #fitspo #health #instafit #strong #lifestyle #exercise #strength #gymlife #beastmode #fitnessaddict #gains #instafitnesss

#tbt do cara que inspirou uma geração. Ele foi lá, deu a cara pra bater, fez acontecer e foi a inspiração pra toda uma geração. 12 de novembro de 1993 em Denver no Colorado Royce Gracie @realroyce escreveu o seu nome na história das artes marcias.... #jiujitsu #brazilianjiujitsu #bjjlifestyle #availablejiujitsu #bjj #jj #videooftheday #roycegracie #graciejiujitsu #berimbolo #ufc #saopaulo #bjjstars #ibjjf #newaza #patchsproducoes #absolutabjj #bjjclub #crossfit #fewclothing #workout
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Oferecimento:
@patchsproducoes
@academia_ono
@roknsports
@barbearia118
@onemoredrink
@fratelli.drinks
@batattoo
@dtechh
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Parceiros:
@bjjclub
@absolutabjj
@jiuchips
@artesuaveilha

#tbt do cara que inspirou uma geração. Ele foi lá, deu a cara pra bater, fez acontecer e foi a inspiração pra toda uma geração. 12 de novembro de 1993 em Denver no Colorado Royce Gracie @realroyce escreveu o seu nome na história das artes marcias.... #jiujitsu #brazilianjiujitsu #bjjlifestyle #availablejiujitsu #bjj #jj #videooftheday #roycegracie #graciejiujitsu #berimbolo #ufc #saopaulo #bjjstars #ibjjf #newaza #patchsproducoes #absolutabjj #bjjclub #crossfit #fewclothing #workout. Oferecimento: @patchsproducoes @academia_ono @roknsports @barbearia118 @onemoredrink @fratelli .drinks @batattoo @dtechh . . Parceiros: @bjjclub @absolutabjj @jiuchips @artesuaveilha

New 4th of July merch is 🔥!!#LimtedEdition #CrewFitness

New 4th of July merch is 🔥!! #LimtedEdition #CrewFitness

🥰🥰

🥰🥰

Continua a ter arestas para limar! 🤦🏼‍♂️
#bracaracrossfit #crossfit #acimados3digitos #coaching

Continua a ter arestas para limar! 🤦🏼‍♂️ #bracaracrossfit #crossfit #acimados3digitos #coaching

सवाल- 46 चीनी सेहत के लिए हानिकारक क्यों है?⠀
ज़यादा जानकारी के लिए जाइये हमारी वेबसाइट पर http://News4Social.com पर ⠀
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#muscle #healthyliving #goals #natural #eatclean #organic #cardio #wellbeing #sport #healthylife #mentalhealth #selfcare #bhfyp #strength #instafit #happy #medicine #fitnessaddict #crossfit #skincare #inspiration #personaltrainer #selflove #like #follow #healthyeating #medical #doctor #plantbased #body

सवाल- 46 चीनी सेहत के लिए हानिकारक क्यों है?⠀ ज़यादा जानकारी के लिए जाइये हमारी वेबसाइट पर http://News4Social.com पर ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ..⠀ #muscle #healthyliving #goals #natural #eatclean #organic #cardio #wellbeing #sport #healthylife #mentalhealth #selfcare #bhfyp #strength #instafit #happy #medicine #fitnessaddict #crossfit #skincare #inspiration #personaltrainer #selflove #like #follow #healthyeating #medical #doctor #plantbased #body

Мы точно знаем, что необходимо для твоих новых рекордов 🥇🥇🥇 Становись сильнее и добавляй килограммы на штанге вместе с креатином от trecnutrition 💪
Чистейший моногидрат - это +2 повторения в каждом подходе‼️ Успей заказать свою порцию силы до 10.07 и получи магний с консультацией специалиста в комплекте 🎁
Цена креатина СМ3 500 гр 541 грн 💸
Цена магния отдельно за 60 капсул 114 грн 💵
#trecstore #trecnutrinion #trecteam #tresgirl #creatine #sport #fitness #motivation #ukraine #crossfit #bodybuilding #training

Мы точно знаем, что необходимо для твоих новых рекордов 🥇🥇🥇 Становись сильнее и добавляй килограммы на штанге вместе с креатином от trecnutrition 💪 Чистейший моногидрат - это +2 повторения в каждом подходе‼️ Успей заказать свою порцию силы до 10.07 и получи магний с консультацией специалиста в комплекте 🎁 Цена креатина СМ3 500 гр 541 грн 💸 Цена магния отдельно за 60 капсул 114 грн 💵 #trecstore #trecnutrinion #trecteam #tresgirl #creatine #sport #fitness #motivation #ukraine #crossfit #bodybuilding #training

夢は必ず叶う。
負けないように。
枯れないように。
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#motivation #modeling #innerpeace #meditation #fitness #goodvibes #goodvibesonly #quotes #アスリート #クロスフィット #crossfit #ヘルシー
Salut les musclé(e)s, j\'espère que vous allez bien. Aujourd\'hui je vous présente Sandy. Comme elle le dis c\'est une petite qui fait du fit et elle évolue à grand pas. Un gros soutien.
Allez découvrir son profil 👌💪
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Sa page ➡️➡️ @sandynastie_
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- 🎁🎁 Code promo sur le site https://mkb-sport.com/boutique/ ➡️ REPOST10
Site de Complément, accessoires et coaching @mkbsport -
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#musculation #muscu #muscle #fitness #french #aesthetic #athlete #teamshape #instafit #body #bodybuilding #evolution #training #abs  #repost #fitnessgirl #instagood #photooftheday #fitfam  #newpost  #musculationfrance #workout #healthy #crossfit

Salut les musclé(e)s, j\'espère que vous allez bien. Aujourd\'hui je vous présente Sandy. Comme elle le dis c\'est une petite qui fait du fit et elle évolue à grand pas. Un gros soutien. Allez découvrir son profil 👌💪 - - Sa page ➡️➡️ @sandynastie_ - - 🎁🎁 Code promo sur le site https://mkb-sport.com/boutique/ ➡️ REPOST10 Site de Complément, accessoires et coaching @mkbsport - - #musculation #muscu #muscle #fitness #french #aesthetic #athlete #teamshape #instafit #body #bodybuilding #evolution #training #abs  #repost #fitnessgirl #instagood #photooftheday #fitfam  #newpost  #musculationfrance #workout #healthy #crossfit

Felt thick, might delete later idk🤷🏾‍♂️nah but in reality should this have been a bit more weight for a top set? Yeah. Am I a fool for not realising? Yeah. But the shoulder pain is starting to fade properly so idc, take the victories you can get. Australia on Saturday so we gon keep this consistent training going and get them gains. Big things to come, unichamps weights are all gonna be passing warmup weights by August you heard it here first

Felt thick, might delete later idk🤷🏾‍♂️nah but in reality should this have been a bit more weight for a top set? Yeah. Am I a fool for not realising? Yeah. But the shoulder pain is starting to fade properly so idc, take the victories you can get. Australia on Saturday so we gon keep this consistent training going and get them gains. Big things to come, unichamps weights are all gonna be passing warmup weights by August you heard it here first

We Have AWESOME 🌱 News
Vanilla vegan protein is now back in stock (sorry it took a while, and thank you as always for being AWESOME and having patience with us). This flavour has become increasingly popular since its inception, plus we had some manufacturing issues, hence the delays.
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#FuelledByAwesome #AwesomeSupps #veganprotein #vanilla #protein #veganproteinpowder #Dieting #Nutrition #Crossfit #Gym #Instafit #UKfitFam #supplements #health #instahealth #bodybuilding #plantbased #ukvegan #veganuk

We Have AWESOME 🌱 News Vanilla vegan protein is now back in stock (sorry it took a while, and thank you as always for being AWESOME and having patience with us). This flavour has become increasingly popular since its inception, plus we had some manufacturing issues, hence the delays. - - - #FuelledByAwesome #AwesomeSupps #veganprotein #vanilla #protein #veganproteinpowder #Dieting #Nutrition #Crossfit #Gym #Instafit #UKfitFam #supplements #health #instahealth #bodybuilding #plantbased #ukvegan #veganuk

Y llega un día en el que uno encuentra a una crossfitera más fuerte que todos...
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From @daniele_montes
・・・
{TEAM DANI MONTES}
Home box: • @fokusfit •
Médico: • @drjoseebram •
Coach: • @juniorcarvalhocf •
Suplementação: • @hoppernutrition •
Manipulados: • @efficacia • @inovenutrition •
Prótese: • @ortopedicaexcellence • @idethnos •
Roupa: • @kvraco •
Fisioterapeuta: • @dayane_kunisawa_ •
Nutricionista: • @rochelyluizinutri •
#crossfit #juniorcarvalhoteam #motivacao #homebox #fokusfit #drjoseebram #fé #foco #crossfitadaptado #crossfitgirls #superação #TeamHopper #hoppernutrition #inovenutrition #efficacia #idethnos #ortopedicaexcellence #treino #fortalecimentomuscular #fisioterapia #teamhopper

Y llega un día en el que uno encuentra a una crossfitera más fuerte que todos... . . . From @daniele_montes ・・・ {TEAM DANI MONTES} Home box: • @fokusfit • Médico: • @drjoseebram • Coach: • @juniorcarvalhocf • Suplementação: • @hoppernutrition • Manipulados: • @efficacia@inovenutrition • Prótese: • @ortopedicaexcellence@idethnos • Roupa: • @kvraco • Fisioterapeuta: • @dayane_kunisawa_ • Nutricionista: • @rochelyluizinutri#crossfit #juniorcarvalhoteam #motivacao #homebox #fokusfit #drjoseebram #fé #foco #crossfitadaptado #crossfitgirls #superação #TeamHopper #hoppernutrition #inovenutrition #efficacia #idethnos #ortopedicaexcellence #treino #fortalecimentomuscular #fisioterapia #teamhopper

Dont miss the coming up 30 Days Summer challenge @silvergiantcrossfit
STARTING - Saturday 29 June
Very excited to meet all the athletes and start this life changing experience. Definitely the best part of my job
Fill the link in my Bio to receive all details
#30DaysSummerChallenge
#30DSC
#30DaysOfHardWork
#30DaysOfSweat
#SummerBody
#SilverGiantSummerChallenge
#coach #challenge #fitness #motivation #transformation #crossfit#training #workout #commitment #diet #nutrition #gym#changinglife #cardio #strength #athletic #healthy #lifestyle#loseweight #gettoned #strong #silvergiant

Dont miss the coming up 30 Days Summer challenge @silvergiantcrossfit STARTING - Saturday 29 June Very excited to meet all the athletes and start this life changing experience. Definitely the best part of my job Fill the link in my Bio to receive all details #30DaysSummerChallenge #30DSC #30DaysOfHardWork #30DaysOfSweat #SummerBody #SilverGiantSummerChallenge #coach #challenge #fitness #motivation #transformation #crossfit #training  #workout  #commitment  #diet  #nutrition  #gym #changinglife  #cardio  #strength  #athletic  #healthy  #lifestyle #loseweight  #gettoned  #strong  #silvergiant

🏋️💪😉 ISO100 (725g) - Dymatize Nutrition
R$ 225,90
à vista 199,90
ou 3 x de 75,34 (Cartão)
▶️📱021986612326 Whatsapp ➡ Aceitamos também ALELO Refeição / Alimentação, VR Refeição /Alimentação e Sodexo Refeição / Alimentação ( Preço sem desconto )
#energiaesuplementos #suplementos #suplementobarato #nutrição #nutriçãoesportiva #vidasaudavel #dieta #diet #academia #musculação #maromba #hipertrofia #crossfit #fitness #fit #fitnesslife #determinação #foconadieta #foco #bumbumnanuca #bonecasdeferro #vemmonstro #nopainnogain #ficagrandeporra #viremutante #ifbb #ifbbrio #iso100 #dymatizenutrition

🏋️💪😉 ISO100 (725g) - Dymatize Nutrition R$ 225,90 à vista 199,90 ou 3 x de 75,34 (Cartão) ▶️📱021986612326 Whatsapp ➡ Aceitamos também ALELO Refeição / Alimentação, VR Refeição /Alimentação e Sodexo Refeição / Alimentação ( Preço sem desconto ) #energiaesuplementos #suplementos #suplementobarato #nutrição #nutriçãoesportiva #vidasaudavel #dieta #diet #academia #musculação #maromba #hipertrofia #crossfit #fitness #fit #fitnesslife #determinação #foconadieta #foco #bumbumnanuca #bonecasdeferro #vemmonstro #nopainnogain #ficagrandeporra #viremutante #ifbb #ifbbrio #iso100 #dymatizenutrition

Arroz integral, frango e brócolis!
O diferencial aqui é o tempero e a dedicação em fazer cada box com amor e carinho!
Se acredita que cada box sai por apenas R$9,49😍💪 Peça os cardápios pelo WhatsApp 📲 989164345.
#foconadieta #emagrecimento #alimentaçãosaudavel #fit #fitness #crossfit
#foco # Americana #sumare #Piracicaba #campinas #hortolandia #novaodessa #paulinia #santabarbara #musculação #vidasaudavel #saúde #praticidade #dieta #emagrecer #maromba #treino

Arroz integral, frango e brócolis! O diferencial aqui é o tempero e a dedicação em fazer cada box com amor e carinho! Se acredita que cada box sai por apenas R$9,49😍💪 Peça os cardápios pelo WhatsApp 📲 989164345. #foconadieta #emagrecimento #alimentaçãosaudavel #fit #fitness #crossfit #foco # Americana #sumare #Piracicaba #campinas #hortolandia #novaodessa #paulinia #santabarbara #musculação #vidasaudavel #saúde #praticidade #dieta #emagrecer #maromba #treino

Quando ti dicono che non puoi farcela, ti stanno mostrando i loro limiti. Non i tuoi
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EMOM 6\'
1 Squat Clean (50,60,70,80,90,💯)
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#health #fitness #fit #TFLers #fitnessaddict #fitspo #workout #crossfit #weightlifting #hookgrip #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
If you are looking to develop a strong posterior chain and directly target hypertrophy of your glutes then the barbell hip thrust should be one of the top exercises in your arsenal. And hip thrusts aren’t just for females.. guys need to be aesthetically in proportion too! Why are the barbell hip thrust such an effective exercise for glute development? Well unlike most muscles, the gluteus maximus achieves its highest EMG activation at the shortest possible muscle length meaning the barbell hip thrust places considerable tension on the hips at the top of the movement. For full development of your glutes you must consistently reach full hip extension at the top of each rep.🍑 #FWX #FitnessWorx #Results #Bodybuilding #Transformation #Shred #Strength #Physique #GymMotivation #StrengthTraining #FlexibleDieting #Goals #PhysiqueByDesign #FatLoss #OnlineCoaching #Coach #PersonalTrainer #BodyComposition #Nutrition #FunctionalFitness #Performance #CrossFit #SummerShreds #Bodybuilder #AestheticArmy #GetShredded #Vascular #IrishFitFam #ukfitfam

If you are looking to develop a strong posterior chain and directly target hypertrophy of your glutes then the barbell hip thrust should be one of the top exercises in your arsenal. And hip thrusts aren’t just for females.. guys need to be aesthetically in proportion too! Why are the barbell hip thrust such an effective exercise for glute development? Well unlike most muscles, the gluteus maximus achieves its highest EMG activation at the shortest possible muscle length meaning the barbell hip thrust places considerable tension on the hips at the top of the movement. For full development of your glutes you must consistently reach full hip extension at the top of each rep.🍑 #FWX #FitnessWorx #Results #Bodybuilding #Transformation #Shred #Strength #Physique #GymMotivation #StrengthTraining #FlexibleDieting #Goals #PhysiqueByDesign #FatLoss #OnlineCoaching #Coach #PersonalTrainer #BodyComposition #Nutrition #FunctionalFitness #Performance #CrossFit #SummerShreds #Bodybuilder #AestheticArmy #GetShredded #Vascular #IrishFitFam #ukfitfam

Treine com estilo você tbm!!! 😍
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Legging estampada M 20,00 💳💰
Regata drifyt 20,00 💳💰
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Atendimento a domicílio
Entrega gratuita em toda Mossoró
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#treinecomestilovctbm #modaacademia #modafitnessmossoro #modafitness #estilosasmodafitness #gym #training #foconoobjetivo #nopainnogain #musculacao #muscle #marombeira #fitmodel #fitnessaddict #fitnessmodel #lovefitness #love #girls #nutrition #likeforlikes #lifestyle #cross #crossfit #mossoró

Treine com estilo você tbm!!! 😍 . . . . . . . Legging estampada M 20,00 💳💰 Regata drifyt 20,00 💳💰 . . . . . . . . Atendimento a domicílio Entrega gratuita em toda Mossoró . . . . . . . . #treinecomestilovctbm #modaacademia #modafitnessmossoro #modafitness #estilosasmodafitness #gym #training #foconoobjetivo #nopainnogain #musculacao #muscle #marombeira #fitmodel #fitnessaddict #fitnessmodel #lovefitness #love #girls #nutrition #likeforlikes #lifestyle #cross #crossfit #mossoró

Grup ve birebir özel derslerimiz
Profesyonel eğitimen kadrosu ile sizlerin hizmetindeyiz ⚡️🥊
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#gaziantep #kickboks #muaythai #ibrahimli #profesyonel #trainer #crossfit #nakmuay #thaiboxing #hard #training #podiumfightclub

Grup ve birebir özel derslerimiz Profesyonel eğitimen kadrosu ile sizlerin hizmetindeyiz ⚡️🥊 . . . #gaziantep #kickboks #muaythai #ibrahimli #profesyonel #trainer #crossfit #nakmuay #thaiboxing #hard #training #podiumfightclub

Is the disc model for spine derangement still relevant? In some cases it can be relevant like teaching someone extremely anatomy centric like a health care worker or patient who has their beliefs tied to the anatomy and a diagnosis. Remember we need to meet them where they are and develop trust before immediately re-educating and reframing. •
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The good news is that disc reabsorb, heal and certainly do not slip. Most discs reabsorb in 3-6 months and in as little as 3 weeks one can be 50% reabsorbed. Also a significant number of people have died changes on images but absolutely no pain or symptoms. While some literature suggests they are common pain generators we cannot be certain based on current evidence about pain and spine pain. •
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Based on a strong body of evidence it would appear for the average person who has no prior beliefs about dics this concept should never be mentioned nor called a derangement to their face. We have other ways of explaining this phenomenon that are less threatening. •
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A large body of literature is out there to support that using anatomical terms are less effective than explaining pain and embracing some of the uncertainty surrounding lower back pain. Words like torn, ripped, degenerating, bulging, herniated etc are not helpful for our patients. We can just as well explain the phenomenon of mechanical nocioception without those terms. Lower back pain can also present with peripheral neurogenic symptoms and central sensitization. •
•
Also discs are fickle and don’t always show significant changes on imaging when symptoms are lessening or completely gone and stable. Especially in the lumbar spine. And many people have back pain with no disc changes at all on an Image. •
•
So if in doubt leave the disc out. Out of the conversation that is. I’m a firm believe in what Robin McKenzie used to say, that he didn’t care what the tissue was so long as he found the right approach for that individual patient and was able to help them get better. Don’t tie yourself to the tissues. #strengthinevidence #MDT #Mckenzie

Is the disc model for spine derangement still relevant? In some cases it can be relevant like teaching someone extremely anatomy centric like a health care worker or patient who has their beliefs tied to the anatomy and a diagnosis. Remember we need to meet them where they are and develop trust before immediately re-educating and reframing. • • The good news is that disc reabsorb, heal and certainly do not slip. Most discs reabsorb in 3-6 months and in as little as 3 weeks one can be 50% reabsorbed. Also a significant number of people have died changes on images but absolutely no pain or symptoms. While some literature suggests they are common pain generators we cannot be certain based on current evidence about pain and spine pain. • • Based on a strong body of evidence it would appear for the average person who has no prior beliefs about dics this concept should never be mentioned nor called a derangement to their face. We have other ways of explaining this phenomenon that are less threatening. • • A large body of literature is out there to support that using anatomical terms are less effective than explaining pain and embracing some of the uncertainty surrounding lower back pain. Words like torn, ripped, degenerating, bulging, herniated etc are not helpful for our patients. We can just as well explain the phenomenon of mechanical nocioception without those terms. Lower back pain can also present with peripheral neurogenic symptoms and central sensitization. • • Also discs are fickle and don’t always show significant changes on imaging when symptoms are lessening or completely gone and stable. Especially in the lumbar spine. And many people have back pain with no disc changes at all on an Image. • • So if in doubt leave the disc out. Out of the conversation that is. I’m a firm believe in what Robin McKenzie used to say, that he didn’t care what the tissue was so long as he found the right approach for that individual patient and was able to help them get better. Don’t tie yourself to the tissues. #strengthinevidence #MDT #Mckenzie

I didn’t choose the pug life. The pug life chose me 🐕

I didn’t choose the pug life. The pug life chose me 🐕

Hoje vou postar todo o treino porque foi superação atrás de superação!
Valeeeeu coach @fernando_novaiss por todo incentivo!
Valeu @nathaliaandra_ pelas fotos
Valeuuu meu amor pela parceria @henriquelopes_ .
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#crossfit #galatas #crosslove

Hoje vou postar todo o treino porque foi superação atrás de superação! Valeeeeu coach @fernando_novaiss por todo incentivo! Valeu @nathaliaandra_ pelas fotos Valeuuu meu amor pela parceria @henriquelopes_ . . . #crossfit #galatas #crosslove

Para o lanchinho de hoje😛👍
Venha nos visitar.
Casa Estilo Empório
\'A Boutique da Carne\'
Rua Apucarana, 1266
🛵DELIVERY: 11.2925.8444
📲WhatsAPP: 11.96612.3488
Tels.: 11.2935.6444 / 2935.7444
Tatuapé - São Paulo - SP
#casaestiloemporio #jardimanafranco #tatuape #tatuapé #tatuapesp #vilacarrao #mooca #analiafranco #saopaulo

Para o lanchinho de hoje😛👍 Venha nos visitar. Casa Estilo Empório \'A Boutique da Carne\' Rua Apucarana, 1266 🛵DELIVERY: 11.2925.8444 📲WhatsAPP: 11.96612.3488 Tels.: 11.2935.6444 / 2935.7444 Tatuapé - São Paulo - SP #casaestiloemporio #jardimanafranco #tatuape #tatuapé #tatuapesp #vilacarrao #mooca #analiafranco #saopaulo

La foto è un po’ vecchia, un paio di mesi fa, ma ora non ho tempo nemmeno di respirare e così raccimolo rimasugli antichi. Voi respirate? —
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10 e lode per la spalla in pump after upper body 😏 ps: la vena che scorge (probabilmente anche lei ora respira poco), non l’ho disegnata
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Stronzate a parte, volevo incoraggiarvi a non perdervi d’animo anche in periodi super full e stressanti :) continuate a fare sport e a scaricare la tensione. Fate sempre ciò che amate, se no in fondo ci si arriva strisciando, ma noi ci arriviamo a testa alta vero? —
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La foto è un po’ vecchia, un paio di mesi fa, ma ora non ho tempo nemmeno di respirare e così raccimolo rimasugli antichi. Voi respirate? — — 10 e lode per la spalla in pump after upper body 😏 ps: la vena che scorge (probabilmente anche lei ora respira poco), non l’ho disegnata — — Stronzate a parte, volevo incoraggiarvi a non perdervi d’animo anche in periodi super full e stressanti :) continuate a fare sport e a scaricare la tensione. Fate sempre ciò che amate, se no in fondo ci si arriva strisciando, ma noi ci arriviamo a testa alta vero? — —

#fashionfitness #euvoudemrfitness .
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📍Rua coronel Moreira César 26, loja 139 - icarai - Niterói 📲 (21) 99036-8247
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📍General Rocca,845, LJ C08 - Tijuca 📲 (21 )99468-7305 .
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#mantendoofoco #modafitness #foco #fitness #foconadieta #fuidemrfitness #gym #errejota #estilodevida #riodejaneiro #vidasaudavel #habitossaudaveis #30tododia #30diasparasecar #wellness #bodyfitness #bodybuilding #estilodevida #crossfit #crossfitgirls #academia #30semanas #fitness #seca #crossfitgirls #crossfitrj #crossfitlover #euusomrfitness #40dias #lookfitness #roupafitness

#fashionfitness #euvoudemrfitness . . 📍Rua coronel Moreira César 26, loja 139 - icarai - Niterói 📲 (21) 99036-8247 📍R.Alfândega,100, LJ 01, - Centro RJ 📲 (21) 99445-7412 📍Av.Nossa Sra.copa, 583, LJ 01-Copa-RJ 📲 (21) 99260-7909 📍General Rocca,845, LJ C08 - Tijuca 📲 (21 )99468-7305 . . . #mantendoofoco #modafitness #foco #fitness #foconadieta #fuidemrfitness #gym #errejota #estilodevida #riodejaneiro #vidasaudavel #habitossaudaveis #30tododia #30diasparasecar #wellness #bodyfitness #bodybuilding #estilodevida #crossfit #crossfitgirls #academia #30semanas #fitness #seca #crossfitgirls #crossfitrj #crossfitlover #euusomrfitness #40dias #lookfitness #roupafitness

“Baptism is the initial step of a faithful heart.” ❤️ Um mês desde o primeiro aninho e batismo do príncipe da irmã que a vida me deu há 25 anos; Um mês desde que recebi a honra e bênção de ser padrinho dele diante de Deus! #TBT #Blessed #Baptism ⛪️

“Baptism is the initial step of a faithful heart.” ❤️ Um mês desde o primeiro aninho e batismo do príncipe da irmã que a vida me deu há 25 anos; Um mês desde que recebi a honra e bênção de ser padrinho dele diante de Deus! #TBT #Blessed #Baptism ⛪️

SUPERSOFT
Nothing feels so good next to your skin
THE BLACK MANIAC
95% Bamboo 5% Elastane

SUPERSOFT Nothing feels so good next to your skin THE BLACK MANIAC 95% Bamboo 5% Elastane

¿Sabías que los #poké bowls son perfectos para prepararte un buen #entrenamiento y también para recuperarte después? 🏋🏻‍♀️🏊🏼‍♂️ Echa un vistazo a este vídeo y descubre con @julio_entrenador_personal los beneficios de este #delicioso plato. 😋👏🏼 Pedidos ☎ 954 29 02 81 📍 C/ Regina, 1, #Sevilla
#MupankyBowls #PokéBowls #PokéAdventures
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#poke #pokebowl #pokebowls #sevillacentro #lassetas #lassetasdesevilla #seville #visitsevilla #fitness #fitnessfood #crossfit #crossfitsevilla #gym #healthyfood #dietasana #nutricion #deporte #ejercicio #gymmotivation #gymlife #gymtime #verano #jueves

¿Sabías que los #poké bowls son perfectos para prepararte un buen #entrenamiento y también para recuperarte después? 🏋🏻‍♀️🏊🏼‍♂️ Echa un vistazo a este vídeo y descubre con @julio_entrenador_personal los beneficios de este #delicioso plato. 😋👏🏼 Pedidos ☎ 954 29 02 81 📍 C/ Regina, 1, #Sevilla #MupankyBowls #PokéBowls #PokéAdventures. . . . . #poke #pokebowl #pokebowls #sevillacentro #lassetas #lassetasdesevilla #seville #visitsevilla #fitness #fitnessfood #crossfit #crossfitsevilla #gym #healthyfood #dietasana #nutricion #deporte #ejercicio #gymmotivation #gymlife #gymtime #verano #jueves

R E I G M E 👏 my training schedule is an important part of my week. I plan and allocate time to help me build a #healthierfitterstrongerme . .
It\'s not easy training 5 days a week. It takes a whole world of planning and motivation to show up and get it done. .
But. IT IS WORTH IT. .
Try and build your schedule. Stick to it and see how you feel. .
Keep improving you. .
#fitchick #motivation #planning #strong #weighttraining #2xuaustralia #reebokcrossfit #stronggirls #training #pt #melbournefitness #eyeontheprize #investinyourself #boxing #bootcamp #strengthtraining #crossfit #core #legsday #armsday

R E I G M E 👏 my training schedule is an important part of my week. I plan and allocate time to help me build a #healthierfitterstrongerme . . It\'s not easy training 5 days a week. It takes a whole world of planning and motivation to show up and get it done. . But. IT IS WORTH IT. . Try and build your schedule. Stick to it and see how you feel. . Keep improving you. . #fitchick #motivation #planning #strong #weighttraining #2xuaustralia #reebokcrossfit #stronggirls #training #pt #melbournefitness #eyeontheprize #investinyourself #boxing #bootcamp #strengthtraining #crossfit #core #legsday #armsday

Everyone is posting these so why not me. Yesterday was the last official Crossfit Proteios day.
A place where i got confidence tnx to Katinka and everyone. A place where i pushed “scaled” boundaries. Where i ate a lot of cakes. A places that gave me friends from all over the globe. I’m gonna miss this and it hurts, but let’s kick ass at @crossfitsuper7 and hopefully they’ll allow #palathenewfie.
Thank you everyone, i mean it.

Everyone is posting these so why not me. Yesterday was the last official Crossfit Proteios day. A place where i got confidence tnx to Katinka and everyone. A place where i pushed “scaled” boundaries. Where i ate a lot of cakes. A places that gave me friends from all over the globe. I’m gonna miss this and it hurts, but let’s kick ass at @crossfitsuper7 and hopefully they’ll allow #palathenewfie.Thank you everyone, i mean it.

#tbt❤️ \'Working for a cause, not for applause\'
She is one of the best coaches I know!
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🥰 🇯🇵
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@crossfititaim
@teamtakehashi
@team_hamoy .
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📸@marina.verao
#crossfit #crossfititaim #happy #purpose #coach #photo #photosbyverao #health #sunday #workout #wod #crossfitgirls

#tbt❤️ \'Working for a cause, not for applause\' She is one of the best coaches I know! . 🥰 🇯🇵 . @crossfititaim @teamtakehashi @team_hamoy . . . 📸 @marina .verao #crossfit #crossfititaim #happy #purpose #coach #photo #photosbyverao #health #sunday #workout #wod #crossfitgirls

It\'s just cause stuff didn\'t just get handed to you...Sometimes to survive you have to show some teeth.😇
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, #filipina #pinay #asian #mixed #makeup #beauty #gym #exotic #gymlife #gymfitness #fit #fitness #fitnessgoals #fitbit #fitinspiration #workout #fitnessmotivation #muscle #crossfit #fitnessmodel #fashion #style #stylish #love #pride

It\'s just cause stuff didn\'t just get handed to you...Sometimes to survive you have to show some teeth.😇 . . . . . . . .. . . . : : . . . . . . , #filipina #pinay #asian #mixed #makeup #beauty #gym #exotic #gymlife #gymfitness #fit #fitness #fitnessgoals #fitbit #fitinspiration #workout #fitnessmotivation #muscle #crossfit #fitnessmodel #fashion #style #stylish #love #pride