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You know it’s gonna be one of those days when you lock yourself out the house at 5.30 in the morning on the way to the gym with car keys in the house 🤦🏽‍♀️ Luckily hubby was IN the house this time or unlucky for him as he had to give me my keys so I could go to the box 🤷🏽‍♀️😬
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Have fab (better 🙈) day 💜
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Today’s Workout .
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Conditioning
35:00 Amrap .
50 cal
50 deadlifts (34kg)
40 cal
40 alt d/b snatch (15kg)
30 cal
30 deadlifts
20 cal
20 d/b hang clean and press
10 cal
10 deadlifts
20 cal
20 d/b hang clean and press
30 cal
30 deadlifts
40 cal
40 alt d/b snatch
50 cal
50 deadlifts ⭐️ 501 reps
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#losingweight #weightlifting #crossfit #crossfitlife #crossfitgirl #beastmodeactivated #diet #girlwholifts #boxlife #mytransformation #weightlossjourney #weightlosstransformation #obstaclerun #toughmudder #conditioning #trainingday #gettingbackontrack #teamjuststrong #juststrongteam #fitmotivation #weightlossmotivation #olympiclifting #stopexcercisingstarttraining #powerliftingwomen #myjourney #deadlift #6amcrew #fatgirlfedupsdietbet

You know it’s gonna be one of those days when you lock yourself out the house at 5.30 in the morning on the way to the gym with car keys in the house 🤦🏽‍♀️ Luckily hubby was IN the house this time or unlucky for him as he had to give me my keys so I could go to the box 🤷🏽‍♀️😬 . . . . Have fab (better 🙈) day 💜 . . Today’s Workout . . Conditioning 35:00 Amrap . 50 cal 50 deadlifts (34kg) 40 cal 40 alt d/b snatch (15kg) 30 cal 30 deadlifts 20 cal 20 d/b hang clean and press 10 cal 10 deadlifts 20 cal 20 d/b hang clean and press 30 cal 30 deadlifts 40 cal 40 alt d/b snatch 50 cal 50 deadlifts ⭐️ 501 reps . . . . . #losingweight #weightlifting #crossfit #crossfitlife #crossfitgirl #beastmodeactivated #diet #girlwholifts #boxlife #mytransformation #weightlossjourney #weightlosstransformation #obstaclerun #toughmudder #conditioning #trainingday #gettingbackontrack #teamjuststrong #juststrongteam #fitmotivation #weightlossmotivation #olympiclifting #stopexcercisingstarttraining #powerliftingwomen #myjourney #deadlift #6amcrew #fatgirlfedupsdietbet

お次はビール🍺
明日からまた再スタート🔥
またしばらく飲めなくなっちゃうけど、我慢して我慢してやっと飲めたお酒はいつも以上に格別😁💗💗💗
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#FIREGYM#渋谷#ジム
#トレーニング #フィットネス#筋肉#筋トレ#筋トレ女子#腹筋#腹筋女子#ボディメイク#ダイエット#減量#ワークアウト#シックスパック#美意識
#교육 #운동 #피트니스 #바디메이크업#fashion#fitness#workout#motivation#diet#bodymake#sixpack#training#abs

お次はビール🍺 明日からまた再スタート🔥 またしばらく飲めなくなっちゃうけど、我慢して我慢してやっと飲めたお酒はいつも以上に格別😁💗💗💗 ・ ・ ・ #FIREGYM#渋谷#ジム #トレーニング #フィットネス#筋肉#筋トレ#筋トレ女子#腹筋#腹筋女子#ボディメイク#ダイエット#減量#ワークアウト#シックスパック#美意識 #교육 #운동 #피트니스 #바디메이크업#fashion#fitness#workout#motivation#diet#bodymake#sixpack#training#abs

Was ein geiles Wetter!! Macht echt spass auf Sport!! Heute morgen schon 45 min #cardio gemacht, jetzt sind #schultern #brust #trizeps durch..... und zum Abschluss noch mal 30 min die böse Treppe laufen.. #fitgirl #girlswithmuscle #fitfam #diet
#lowcarb #transformation
#legs #veins #bikini #bodybuilding #Bodybuilding #femalebodybuilding #potd #abs #sixpack #gym #fitmom #strongmom #strongnotskinny #offseason

Was ein geiles Wetter!! Macht echt spass auf Sport!! Heute morgen schon 45 min #cardio gemacht, jetzt sind #schultern #brust #trizeps durch..... und zum Abschluss noch mal 30 min die böse Treppe laufen.. #fitgirl #girlswithmuscle #fitfam #diet #lowcarb #transformation #legs #veins #bikini #bodybuilding #Bodybuilding #femalebodybuilding #potd #abs #sixpack #gym #fitmom #strongmom #strongnotskinny #offseason

#190618
#OneLegSquat
#MuscleUp
#PullUp
똑같은 운동만 하면
지루합니다.
다양하게 재밌게 운동하러
오세요!!!
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🐂 크로스핏 가우르(백석)
🐃 미국 본사 정식 등록 지부
🐂 크로스핏 Lv.2 코치
🐃 무경험자 1일 무료체험
🐂 천안)신세계백화점 리복 제휴
🐃 PT보다 경제적/재밌는 수업
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🏩 천안시 서북구 백석동 889
1층 롯데슈퍼 건물/넓은 주차장👌
☎️ 01091606078 / 무료체험
http://cafe.naver.com/crossfitgaur
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#천안크로스핏#크로스핏백석
#크로스핏가우르#불당동헬스
#백석동크로스핏#두정동크로스핏
#성정동크로스핏#불당동크로스핏
#쌍용동크로스핏#다이어트#몸짱
#crossfit#성정동헬스#두정동헬스
#diet#멸치탈출#비만#뱃살#두정동
#천안맛집#신불당#불당동#백석동
#성정동#쌍용동

#190618 #OneLegSquat #MuscleUp #PullUp똑같은 운동만 하면 지루합니다. 다양하게 재밌게 운동하러 오세요!!! ------------------------------------------------ 🐂 크로스핏 가우르(백석) 🐃 미국 본사 정식 등록 지부 🐂 크로스핏 Lv.2 코치 🐃 무경험자 1일 무료체험 🐂 천안)신세계백화점 리복 제휴 🐃 PT보다 경제적/재밌는 수업 ------------------------------------------------ 🏩 천안시 서북구 백석동 889 1층 롯데슈퍼 건물/넓은 주차장👌 ☎️ 01091606078 / 무료체험 http://cafe.naver.com/crossfitgaur ------------------------------------------------ #천안크로스핏#크로스핏백석 #크로스핏가우르#불당동헬스 #백석동크로스핏#두정동크로스핏 #성정동크로스핏#불당동크로스핏 #쌍용동크로스핏#다이어트#몸짱 #crossfit#성정동헬스#두정동헬스 #diet#멸치탈출#비만#뱃살#두정동 #천안맛집#신불당#불당동#백석동 #성정동#쌍용동

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ちょっと体重増えたけど
やることやってるから気にならない〜
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やることたくさんだけど
ちゃんとできてる自分を本当に
褒めてあげたい。
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よく頑張ってる!
この調子で頑張ろう!
完璧じゃなくてもいいんだよね!
縄跳び20分飛んだ😆✨
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#ダイエット始めました #ダイエット生活#ダイエット仲間募集中
#ダイエット記録#ダイエット#痩せたい人集合#継続は力なり#diet#食事制限#筋トレ

. ちょっと体重増えたけど やることやってるから気にならない〜 . やることたくさんだけど ちゃんとできてる自分を本当に 褒めてあげたい。 . よく頑張ってる! この調子で頑張ろう! 完璧じゃなくてもいいんだよね! 縄跳び20分飛んだ😆✨ . #ダイエット始めました #ダイエット生活#ダイエット仲間募集中 #ダイエット記録#ダイエット#痩せたい人集合#継続は力なり#diet#食事制限#筋トレ

Good health is invaluable. Mental, Physical and Emotional health all needs working on. JOIN US we can work on all 3 with you 💓🏋🏼‍♀️💪🏻🧠 #health #fitness #wellness #healthy #motivation #gym #workout #fit #healthylifestyle #lifestyle #love #nutrition #healthyfood #fitnessmotivation #training #fitfam #weightloss #exercise #beauty #bodybuilding #diet #life #vegan #food #healthyliving #healthcare #instagood #fitspo #yoga #bhfyp

Good health is invaluable. Mental, Physical and Emotional health all needs working on. JOIN US we can work on all 3 with you 💓🏋🏼‍♀️💪🏻🧠 #health #fitness #wellness #healthy #motivation #gym #workout #fit #healthylifestyle #lifestyle #love #nutrition #healthyfood #fitnessmotivation #training #fitfam #weightloss #exercise #beauty #bodybuilding #diet #life #vegan #food #healthyliving #healthcare #instagood #fitspo #yoga #bhfyp

今天增肌減脂課最後一天~~ 腰圍瘦了9公分💥💥💥💥😍😄
體脂其實掉了2%😍😍😍 做了這個13週的健康飲食,讓我水腫消掉,睡眠變得更好。一定要繼續持續下去!
Last day of healthy diet lesson~~ My waist has dropped 9cm and my body fat has decreased by 2%⭐️⭐️⭐️⭐️ After this 13 weeks-lesson, I lost weight and my sleep quality improved. Will keep doing this programme forever! 😊😄😄😄 #markettaiwan #shoppingannuity #tls #tlsweightloss #diet #healthydiet #greatbody

今天增肌減脂課最後一天~~ 腰圍瘦了9公分💥💥💥💥😍😄 體脂其實掉了2%😍😍😍 做了這個13週的健康飲食,讓我水腫消掉,睡眠變得更好。一定要繼續持續下去! Last day of healthy diet lesson~~ My waist has dropped 9cm and my body fat has decreased by 2%⭐️⭐️⭐️⭐️ After this 13 weeks-lesson, I lost weight and my sleep quality improved. Will keep doing this programme forever! 😊😄😄😄 #markettaiwan #shoppingannuity #tls #tlsweightloss #diet #healthydiet #greatbody

Brunch 🥰 cheese, onion and ham omelette, getting the protein in after this morning’s PT session at @fpgymofficial 💪🏻

Brunch 🥰 cheese, onion and ham omelette, getting the protein in after this morning’s PT session at @fpgymofficial 💪🏻

🔥♥️ After #vacation, I’m excited to report not one ☝️ pound was gained!!! Going to hit the weights tonight after work, and run in the morning. I love the #HGH gel and I now love the newest product #KetoGen4! I’ve chucked all my other weight loss pills in the trash 🗑! I’m alert, I have energy, I’m not stressed and I’m actually trimming up!!!! Can you tell I’m excited? Years of supplements and working out and to find something that works is EXCITING! .
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#hrt #hormones #workingmom #thelittlethings #awesome #workinprogess #workingout #liftingweights #running #keto #diet #exercise

🔥♥️ After #vacation, I’m excited to report not one ☝️ pound was gained!!! Going to hit the weights tonight after work, and run in the morning. I love the #HGH gel and I now love the newest product #KetoGen4! I’ve chucked all my other weight loss pills in the trash 🗑! I’m alert, I have energy, I’m not stressed and I’m actually trimming up!!!! Can you tell I’m excited? Years of supplements and working out and to find something that works is EXCITING! . . . . . #hrt #hormones #workingmom #thelittlethings #awesome #workinprogess #workingout #liftingweights #running #keto #diet #exercise

siapa selalu sembelit ??
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Yg ada masalah sembelit bleh amalkan BIZZI FLUSH koyak terus tuang dalam mulut
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BIZZY FLUSH ni mampu membersihkan kolon,membantu turunkan berat badan,mengurangkan jerawat dan mengurangkan stress dan juga masalah sukar tidur...toksin banyak dalam badan juga punca badan selalu letih dan cepat penat
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FAST SELLING💯%
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#datoaliffsyukri #greentea #greencoffee #diet #detox #igshop #langsing #bizzyboddy #teatox #kuruskerengga #bodykerengga #zumba #fitness #virals #wanita #kurus #slimming #ubatkurusmurah #losyenkurus #losyenbakarlemak #pilkurus #ubatkurusmurah #lotionpanas #dherb #bbbody #maxxslim #kopiratu #klubnalaleh #bazarpaknil

siapa selalu sembelit ?? . Yg ada masalah sembelit bleh amalkan BIZZI FLUSH koyak terus tuang dalam mulut . BIZZY FLUSH ni mampu membersihkan kolon,membantu turunkan berat badan,mengurangkan jerawat dan mengurangkan stress dan juga masalah sukar tidur...toksin banyak dalam badan juga punca badan selalu letih dan cepat penat . . FAST SELLING💯% . . #datoaliffsyukri #greentea #greencoffee #diet #detox #igshop #langsing #bizzyboddy #teatox #kuruskerengga #bodykerengga #zumba #fitness #virals #wanita #kurus #slimming #ubatkurusmurah #losyenkurus #losyenbakarlemak #pilkurus #ubatkurusmurah #lotionpanas #dherb #bbbody #maxxslim #kopiratu #klubnalaleh #bazarpaknil

#2차저녁
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운동 다녀와서 #든든해지니 랑
#호박에센스
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진짜 오래 기다린 호박에센스!!!
뭔가 생각했던 맛은 아니지만 석류맛이 강하고 호박맛은 살짝 느껴진다!!
초딩입맛인 나라서 걱정했지만
너무 잘먹었당!!!!
붓기가 빠지길 바라며 한포 먹음!
아쉬운점은 용량이 적어서 더 먹고 싶어진단😆
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오늘 하루의 마무리는 #지니잇템 으로

#2차저녁- 운동 다녀와서 #든든해지니#호박에센스- 진짜 오래 기다린 호박에센스!!! 뭔가 생각했던 맛은 아니지만 석류맛이 강하고 호박맛은 살짝 느껴진다!! 초딩입맛인 나라서 걱정했지만 너무 잘먹었당!!!! 붓기가 빠지길 바라며 한포 먹음! 아쉬운점은 용량이 적어서 더 먹고 싶어진단😆 - 오늘 하루의 마무리는 #지니잇템 으로

【本当に美味しくたべるために】
やせたいけど食べたい!
と言う方が多くいらっしゃいます
確かにいっときのおいしさや幸福感は味わえるかもしれませんが
私はまずはしっかりと痩せて理想の体型を手に入れて好きなものを食べることをおすすめします
この理由としましては
例えば今痩せたいと思っているのにもかかわらず誘惑や衝動に負けてハイカロリーなものを食べてしまったとします
その時はおいしさを感じて幸せな思いは高まるかもしれませんが
結果としては食べた後に
罪悪感が出てしまったり
自己嫌悪してしまったりして
マイナスな感情で終わってしまうと思います
それなまずは自分のなりたい体型を手に入れてその体型を管理できるような知識や技術を身に付けて好きなものを食べるということを選択してみてはいかがでしょうか?
そうすることによって本当においしさを味わえるし
その後の罪悪感などは感じずに済むと思います
#正しい努力は報われる #gym #fitness #workout #training #protein #muscle #diet #ウエイトトレーニング #筋トレ #shape #ボディメイク #アトキンスダイエット #糖質制限 #トレーニング #福岡パーソナルトレーニング #福岡パーソナルトレーナー #福岡ダイエット #福岡ジム #腹筋女子 #腹筋 #福岡 #博多 #天神 #完全予約制 #ダイエット #食事管理 #美容 #無料カウンセリング実施中

【本当に美味しくたべるために】 やせたいけど食べたい! と言う方が多くいらっしゃいます 確かにいっときのおいしさや幸福感は味わえるかもしれませんが 私はまずはしっかりと痩せて理想の体型を手に入れて好きなものを食べることをおすすめします この理由としましては 例えば今痩せたいと思っているのにもかかわらず誘惑や衝動に負けてハイカロリーなものを食べてしまったとします その時はおいしさを感じて幸せな思いは高まるかもしれませんが 結果としては食べた後に 罪悪感が出てしまったり 自己嫌悪してしまったりして マイナスな感情で終わってしまうと思います それなまずは自分のなりたい体型を手に入れてその体型を管理できるような知識や技術を身に付けて好きなものを食べるということを選択してみてはいかがでしょうか? そうすることによって本当においしさを味わえるし その後の罪悪感などは感じずに済むと思います #正しい努力は報われる #gym #fitness #workout #training #protein #muscle #diet #ウエイトトレーニング #筋トレ #shape #ボディメイク #アトキンスダイエット #糖質制限 #トレーニング #福岡パーソナルトレーニング #福岡パーソナルトレーナー #福岡ダイエット #福岡ジム #腹筋女子 #腹筋 #福岡 #博多 #天神 #完全予約制 #ダイエット #食事管理 #美容 #無料カウンセリング実施中

Reasons to eat more greens🖕👊🌱
@fitness.healthy18
Now science is backing the fact that the more greens we eat, the better it is for muscle strength. Leafy greens and green vegetables contain plenty of vitamins and minerals which help the body absorb protein and amino acids.
One serving of kale contains more calcium than one serving of milk and more vitamin C than an orange. The lutein and indoles found in green vegetables like broccoli, bok choy, asparagus etc help make bones and teeth stronger. They also enhance muscle recovery and tissue repair.
Eating leafy greens provides you with antioxidants and phytochemicals which can reduce the risk of certain cancers. These nutrients fight free radical damage caused by toxins and pollutants in our environment. Therefore, adding green vegetables to your daily diet is definitely going to improve your long-term health and lower your risk of many diseases.
They make you look good!
The fiber, vitamins, minerals and phytochemicals in green vegetables provide you with all the nourishment your hair and skin need, giving them a natural glow. With regular consumption of green vegetables, you can reduce the effects of environmental pollutants that accelerate aging.
Green vegetables contain vitamin C, a collagen building antioxidant, which fights wrinkles, grey hair and other signs of aging. Greens also fight acne, rosacea and other skin conditions while strengthening the hair and reducing hair fall.
So strongly consider adding more greens to your diet.
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Drop your thoughts below👇
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❌ Please like the post if you found this helpful so that more people can get to see it🙏
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#vegan #govegan #vegans #veganathlete #vegancommunity #veganlife #healthy #healthyfood #veganfood #nutrition #veganfoodshware #veganfoodporn #fitspo #plantprotein #protein #plantbased #veganprotein #recipe #veganrecipes #bodybuilding #goodvibes #tips #whatveganseat #fitlife #plantprotein #alkalinefoods #bestofvegan #diet #mealplan #alkaline

Reasons to eat more greens🖕👊🌱 @fitness.healthy18 Now science is backing the fact that the more greens we eat, the better it is for muscle strength. Leafy greens and green vegetables contain plenty of vitamins and minerals which help the body absorb protein and amino acids. One serving of kale contains more calcium than one serving of milk and more vitamin C than an orange. The lutein and indoles found in green vegetables like broccoli, bok choy, asparagus etc help make bones and teeth stronger. They also enhance muscle recovery and tissue repair. Eating leafy greens provides you with antioxidants and phytochemicals which can reduce the risk of certain cancers. These nutrients fight free radical damage caused by toxins and pollutants in our environment. Therefore, adding green vegetables to your daily diet is definitely going to improve your long-term health and lower your risk of many diseases. They make you look good! The fiber, vitamins, minerals and phytochemicals in green vegetables provide you with all the nourishment your hair and skin need, giving them a natural glow. With regular consumption of green vegetables, you can reduce the effects of environmental pollutants that accelerate aging. Green vegetables contain vitamin C, a collagen building antioxidant, which fights wrinkles, grey hair and other signs of aging. Greens also fight acne, rosacea and other skin conditions while strengthening the hair and reducing hair fall. So strongly consider adding more greens to your diet. . . Drop your thoughts below👇 . ❌ Please like the post if you found this helpful so that more people can get to see it🙏 . . . . . #vegan #govegan #vegans #veganathlete #vegancommunity #veganlife #healthy #healthyfood #veganfood #nutrition #veganfoodshware #veganfoodporn #fitspo #plantprotein #protein #plantbased #veganprotein #recipe #veganrecipes #bodybuilding #goodvibes #tips #whatveganseat #fitlife #plantprotein #alkalinefoods #bestofvegan #diet #mealplan #alkaline

For him & for her 💝🖤🍓🍫🥃

For him & for her 💝🖤🍓🍫🥃

READY STOCK PAKET PELANGSING 😍
Pengen diet / langsing aja kok repot 😁Udah ngluarin uang bnyak,udah ngurangin makan, tiap hari capek karena harus olah raga rutin, tapi berat badan tetep aja ga mau turun tetep aja gendut 😱
TENANG gk ush bingung guys !!!
Kan ada JIANG ZHI TEA, DOUBLE CELLULOSE & CHITIN CHITOSAN yg dalam waktu 1 minggu aja berat badan kamu bisa turun 5 kg, apalagi 4 minggu tanpa harus kurangi makan & tanpa harus olahraga 😊
SERIUS ???
Ya serius dong !!!
Aman, tanpa efek samping dan ga bikin ketergantungan 😆
order/konsultasi gratis :
WA : 081373346523
#BestSeller #tinggibadan #peninggibadantiens #peninggibadan #gemuk #penggemuktiens #pemutih #pemutihtiens #pemutihbadan #pemutihwajah #pelangsingtiens #pelangsing #jerawattiens #jerawat #obatherbal #obatdiet #obatjerawat #mataminus. #diet #tiensgresik #progamdietcepat #dietalami #produkandalan

READY STOCK PAKET PELANGSING 😍 Pengen diet / langsing aja kok repot 😁Udah ngluarin uang bnyak,udah ngurangin makan, tiap hari capek karena harus olah raga rutin, tapi berat badan tetep aja ga mau turun tetep aja gendut 😱 TENANG gk ush bingung guys !!! Kan ada JIANG ZHI TEA, DOUBLE CELLULOSE & CHITIN CHITOSAN yg dalam waktu 1 minggu aja berat badan kamu bisa turun 5 kg, apalagi 4 minggu tanpa harus kurangi makan & tanpa harus olahraga 😊 SERIUS ??? Ya serius dong !!! Aman, tanpa efek samping dan ga bikin ketergantungan 😆 order/konsultasi gratis : WA : 081373346523 #BestSeller #tinggibadan #peninggibadantiens #peninggibadan #gemuk #penggemuktiens #pemutih #pemutihtiens #pemutihbadan #pemutihwajah #pelangsingtiens #pelangsing #jerawattiens #jerawat #obatherbal #obatdiet #obatjerawat #mataminus. #diet #tiensgresik #progamdietcepat #dietalami #produkandalan

In un mondo dove si muore ancora di fame (e anche di obesità), si dovrebbe parlare di come risolvere questo grave problema, si dovrebbe parlare di corretta alimentazione, di educazione alimentare e meno dei guadagni dei ristoranti stellati.
#povertà #famenelmondo #nutrizionista #nutrition #nutricion #nutrizionista #dietamediterranea #diet #salute #correttaalimentazione #mangiaresano #mangiaresano #poveri #mondomarcio #ilmiomondo #mondo #educazionealimentare #pacenelmondo
#pizza #pasta #frutta #verdura #nutrizionesemplice #eco #bio

In un mondo dove si muore ancora di fame (e anche di obesità), si dovrebbe parlare di come risolvere questo grave problema, si dovrebbe parlare di corretta alimentazione, di educazione alimentare e meno dei guadagni dei ristoranti stellati. #povertà #famenelmondo #nutrizionista #nutrition #nutricion #nutrizionista #dietamediterranea #diet #salute #correttaalimentazione #mangiaresano #mangiaresano #poveri #mondomarcio #ilmiomondo #mondo #educazionealimentare #pacenelmondo #pizza #pasta #frutta #verdura #nutrizionesemplice #eco #bio

SEMUA ORANG BISA LANGSING!!!
.
Banyak banget nih yg BB nya gampang naik tapi susah turun!
Makan dikit aja badang gampang MELAR.
Kamu termasuk salah satunya?
Kalau iya mimin saranin minum JOYJUS aja 💕
JOYJUS ini ampuh banget hempaskan lemak kamu.
Bahkan jika kamu termasuk yg susah turun BB nya!
Bisa bantu turunin 5-20kg dalam SEBULAN loh, tanpa diet dan efek samping 🙆‍♂️ JOYJUS sudah terjamin AMAN ya kak 👌🏻
✔ Bahannya 100% ALAMI
✔ Tanpa Pengawet dan bahan Kimia
✔ Tidak menimbulkan ketergantungan
✔ Sudah Izin DINKES dengan P-IRT NO 1133374023217-22
JOYJUS punya ribuan Testimoni, semua ASLI 🙆‍♂️
Jadi kakak ga perlu khawatir dan ragu.
Karena JOYJUS sendiri bisa bikin badan kakak SEHAT.
Kapan lagi bih minum Pelangsing yang sekaligus bisa buat Kesehatan Tubuh ??? .
.
.
INFO PEMESANAN:
📲 WA : 0852 5516 1669
#pelangsingherbaljus
#juspelangsingherbal
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#jamukurus

SEMUA ORANG BISA LANGSING!!! . Banyak banget nih yg BB nya gampang naik tapi susah turun! Makan dikit aja badang gampang MELAR. Kamu termasuk salah satunya? Kalau iya mimin saranin minum JOYJUS aja 💕 JOYJUS ini ampuh banget hempaskan lemak kamu. Bahkan jika kamu termasuk yg susah turun BB nya! Bisa bantu turunin 5-20kg dalam SEBULAN loh, tanpa diet dan efek samping 🙆‍♂️ JOYJUS sudah terjamin AMAN ya kak 👌🏻 ✔ Bahannya 100% ALAMI ✔ Tanpa Pengawet dan bahan Kimia ✔ Tidak menimbulkan ketergantungan ✔ Sudah Izin DINKES dengan P-IRT NO 1133374023217-22 JOYJUS punya ribuan Testimoni, semua ASLI 🙆‍♂️ Jadi kakak ga perlu khawatir dan ragu. Karena JOYJUS sendiri bisa bikin badan kakak SEHAT. Kapan lagi bih minum Pelangsing yang sekaligus bisa buat Kesehatan Tubuh ??? . . . INFO PEMESANAN: 📲 WA : 0852 5516 1669 #pelangsingherbaljus #juspelangsingherbal #juspelangsingherbal #olshopjakarta  #olshoptangerang #olshopmurah #olshopdiet #olshopjussehat  #olshopbandung #juspelangsingherbal  #jus  #jusdiet  #jussehat  #juskurus  #jualjus #jualjusherbal  #jualjusmurah  #jualjusdiet #jualpelangsingalami  #jualpelangsing  #agenjus  #minumansehat #minumanpelangsing #minumandiet #pelangsing #diet #jamuherbal #jamupelangsing #jamukurus

🍒1 porsiyon meyve= 10-12 adet kiraza eşdeğerdir.
🥛Yanında bir kutu sütle güzel bir ara öğün seçeneği olacaktır. 🥰
.
#instamood #instagood #instafood #diet #delicious #diyet #dietetics #healty #healthylifestyle #healthy #fitness #fitnessgirl #fitnessmotivation #fit #motivation #diyetteyiz #gym #FF #instafollow #l4l #likeforlike #tagforlikes #followback #breakfast #onlinediyet

🍒1 porsiyon meyve= 10-12 adet kiraza eşdeğerdir. 🥛Yanında bir kutu sütle güzel bir ara öğün seçeneği olacaktır. 🥰 . #instamood #instagood #instafood #diet #delicious #diyet #dietetics #healty #healthylifestyle #healthy #fitness #fitnessgirl #fitnessmotivation #fit #motivation #diyetteyiz #gym #FF #instafollow #l4l #likeforlike #tagforlikes #followback #breakfast #onlinediyet

Produk kurus dan sihat yang paling viral !!!! Yang pertama di malaysia, sangat mudah untuk kurus, hanya kunyah sahaja.
Mudah kan.
Klik link pada bio untuk dapat harga offer daripada company
#kurus #jomkurus #diet #kuruscepat #detox #kurussihat #cantik #langsing #nakkurus #malaysia #ubatkurus #gemuk #pelangsing #sayajual #tipskurus #slimming #fattzura #gym #dayslim #fatburner #bakarlemak #dietsehat #kuruscantik #jamu #weightloss #flawless #ketat #produkkurus #nur #bhfyp

Produk kurus dan sihat yang paling viral !!!! Yang pertama di malaysia, sangat mudah untuk kurus, hanya kunyah sahaja. Mudah kan. Klik link pada bio untuk dapat harga offer daripada company #kurus #jomkurus #diet #kuruscepat #detox #kurussihat #cantik #langsing #nakkurus #malaysia #ubatkurus #gemuk #pelangsing #sayajual #tipskurus #slimming #fattzura #gym #dayslim #fatburner #bakarlemak #dietsehat #kuruscantik #jamu #weightloss #flawless #ketat #produkkurus #nur #bhfyp

Tampil beda saat hari SPESIAL
Bukan sekedar diet, cara kami berbeda.
Turun Berat Badan 3-30Kg bersama komunitas online😍
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Mudah nya turun berat badan dg ILMU dan SERU‼️
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BENEFIT YANG KAMU DAPATKAN 👇👇👇
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✅ Mendapatkan resep menu diet Panduan makan sehat Sahur & Buka Puasa yg menyehatkan
✅ Grocery List
✅ Mendapatkam “ILMU DIET SEHAT” yang bisa di terapkan se-umur hidup dari para coach bersertifikasi.
✅ Grup Support
✅ Potensi menangkan hadiah uang cash. ✅ 100% Online Coaching Melalui Grup WA
✅ Panduan olahraga bisa kamu lakukan dirumah
✅ 1 on 1 Coaching By Private Chat WA
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Coach @raniwahyuri
Toko online kami www.coachraniwahyuni.goherbalife.com
** Bersertifikat sebagai coach dalam pengelolaan Bb
#programsehat #herbalifesolo #dietonline #herbalifecoach
#dietherbalife #herbalifeasli  #dietsehat  #tipsdiet #tipscantik #diet #hidupsehat #herbalifefreeongkir #herbalifekaranganyar #herbalifepacitan #herbalifesukoharjo #herbalifecirebon #herbalifeboyolali #herbalifeklaten #herbalifetasikmalaya #herbalifebandung #herbalifeindramayu #promoherbalife #lombaonlinelangsing

Tampil beda saat hari SPESIAL Bukan sekedar diet, cara kami berbeda. Turun Berat Badan 3-30Kg bersama komunitas online😍 . Mudah nya turun berat badan dg ILMU dan SERU‼️ . BENEFIT YANG KAMU DAPATKAN 👇👇👇 . ✅ Mendapatkan resep menu diet Panduan makan sehat Sahur & Buka Puasa yg menyehatkan ✅ Grocery List ✅ Mendapatkam “ILMU DIET SEHAT” yang bisa di terapkan se-umur hidup dari para coach bersertifikasi. ✅ Grup Support ✅ Potensi menangkan hadiah uang cash. ✅ 100% Online Coaching Melalui Grup WA ✅ Panduan olahraga bisa kamu lakukan dirumah ✅ 1 on 1 Coaching By Private Chat WA . . Coach @raniwahyuri Toko online kami www.coachraniwahyuni.goherbalife.com ** Bersertifikat sebagai coach dalam pengelolaan Bb #programsehat #herbalifesolo #dietonline #herbalifecoach #dietherbalife #herbalifeasli  #dietsehat  #tipsdiet #tipscantik #diet #hidupsehat #herbalifefreeongkir #herbalifekaranganyar #herbalifepacitan #herbalifesukoharjo #herbalifecirebon #herbalifeboyolali #herbalifeklaten #herbalifetasikmalaya #herbalifebandung #herbalifeindramayu #promoherbalife #lombaonlinelangsing

Biceps dinámico en este trampolín que tendra muchos beneficios para ti no dejará que tus articulaciones tengan algún daño, promoverá el tono muscular, mejorará tu equilibrio y coordinación.
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#futboxing #functionaltrainer #exercise #routine #fitfam #fitspo #prep #workout #gainz #diet #healthylifestyle #legs #men #girl #girlstrong #gardenofgainz #metcon #Instafit #Fitinspiration #Motivation #Muscle #boxeo #soccer #futbol #core #abs #absworkout #motivationday #motivation #habitossaludables

Biceps dinámico en este trampolín que tendra muchos beneficios para ti no dejará que tus articulaciones tengan algún daño, promoverá el tono muscular, mejorará tu equilibrio y coordinación. . . . . #futboxing #functionaltrainer #exercise #routine #fitfam #fitspo #prep #workout #gainz #diet #healthylifestyle #legs #men #girl #girlstrong #gardenofgainz #metcon #Instafit #Fitinspiration #Motivation #Muscle #boxeo #soccer #futbol #core #abs #absworkout #motivationday #motivation #habitossaludables

READY STOCK PAKET PELANGSING 😍
Pengen diet / langsing aja kok repot 😁Udah ngluarin uang bnyak,udah ngurangin makan, tiap hari capek karena harus olah raga rutin, tapi berat badan tetep aja ga mau turun tetep aja gendut 😱
TENANG gk ush bingung guys !!!
Kan ada JIANG ZHI TEA, DOUBLE CELLULOSE & CHITIN CHITOSAN yg dalam waktu 1 minggu aja berat badan kamu bisa turun 5 kg, apalagi 4 minggu tanpa harus kurangi makan & tanpa harus olahraga 😊
SERIUS ???
Ya serius dong !!!
Aman, tanpa efek samping dan ga bikin ketergantungan 😆
order/konsultasi gratis :
WA : 081373346523
#BestSeller #tinggibadan #peninggibadantiens #peninggibadan #gemuk #penggemuktiens #pemutih #pemutihtiens #pemutihbadan #pemutihwajah #pelangsingtiens #pelangsing #jerawattiens #jerawat #obatherbal #obatdiet #obatjerawat #mataminus. #diet #tiensgresik #progamdietcepat #dietalami #produkandalan

READY STOCK PAKET PELANGSING 😍 Pengen diet / langsing aja kok repot 😁Udah ngluarin uang bnyak,udah ngurangin makan, tiap hari capek karena harus olah raga rutin, tapi berat badan tetep aja ga mau turun tetep aja gendut 😱 TENANG gk ush bingung guys !!! Kan ada JIANG ZHI TEA, DOUBLE CELLULOSE & CHITIN CHITOSAN yg dalam waktu 1 minggu aja berat badan kamu bisa turun 5 kg, apalagi 4 minggu tanpa harus kurangi makan & tanpa harus olahraga 😊 SERIUS ??? Ya serius dong !!! Aman, tanpa efek samping dan ga bikin ketergantungan 😆 order/konsultasi gratis : WA : 081373346523 #BestSeller #tinggibadan #peninggibadantiens #peninggibadan #gemuk #penggemuktiens #pemutih #pemutihtiens #pemutihbadan #pemutihwajah #pelangsingtiens #pelangsing #jerawattiens #jerawat #obatherbal #obatdiet #obatjerawat #mataminus. #diet #tiensgresik #progamdietcepat #dietalami #produkandalan

SEMUA ORANG BISA LANGSING!!!
.
Banyak banget nih yg BB nya gampang naik tapi susah turun!
Makan dikit aja badang gampang MELAR.
Kamu termasuk salah satunya?
Kalau iya mimin saranin minum JOYJUS aja 💕
JOYJUS ini ampuh banget hempaskan lemak kamu.
Bahkan jika kamu termasuk yg susah turun BB nya!
Bisa bantu turunin 5-20kg dalam SEBULAN loh, tanpa diet dan efek samping 🙆‍♂️ JOYJUS sudah terjamin AMAN ya kak 👌🏻
✔ Bahannya 100% ALAMI
✔ Tanpa Pengawet dan bahan Kimia
✔ Tidak menimbulkan ketergantungan
✔ Sudah Izin DINKES dengan P-IRT NO 1133374023217-22
JOYJUS punya ribuan Testimoni, semua ASLI 🙆‍♂️
Jadi kakak ga perlu khawatir dan ragu.
Karena JOYJUS sendiri bisa bikin badan kakak SEHAT.
Kapan lagi bih minum Pelangsing yang sekaligus bisa buat Kesehatan Tubuh ??? .
.
.
INFO PEMESANAN:
📲 WA : 0852 5516 1669
#pelangsingherbaljus
#juspelangsingherbal
#juspelangsingherbal
#olshopjakarta 
#olshoptangerang
#olshopmurah
#olshopdiet
#olshopjussehat 
#olshopbandung
#juspelangsingherbal 
#jus 
#jusdiet 
#jussehat 
#juskurus 
#jualjus
#jualjusherbal 
#jualjusmurah 
#jualjusdiet
#jualpelangsingalami 
#jualpelangsing 
#agenjus 
#minumansehat
#minumanpelangsing
#minumandiet
#pelangsing
#diet
#jamuherbal
#jamupelangsing
#jamukurus

SEMUA ORANG BISA LANGSING!!! . Banyak banget nih yg BB nya gampang naik tapi susah turun! Makan dikit aja badang gampang MELAR. Kamu termasuk salah satunya? Kalau iya mimin saranin minum JOYJUS aja 💕 JOYJUS ini ampuh banget hempaskan lemak kamu. Bahkan jika kamu termasuk yg susah turun BB nya! Bisa bantu turunin 5-20kg dalam SEBULAN loh, tanpa diet dan efek samping 🙆‍♂️ JOYJUS sudah terjamin AMAN ya kak 👌🏻 ✔ Bahannya 100% ALAMI ✔ Tanpa Pengawet dan bahan Kimia ✔ Tidak menimbulkan ketergantungan ✔ Sudah Izin DINKES dengan P-IRT NO 1133374023217-22 JOYJUS punya ribuan Testimoni, semua ASLI 🙆‍♂️ Jadi kakak ga perlu khawatir dan ragu. Karena JOYJUS sendiri bisa bikin badan kakak SEHAT. Kapan lagi bih minum Pelangsing yang sekaligus bisa buat Kesehatan Tubuh ??? . . . INFO PEMESANAN: 📲 WA : 0852 5516 1669 #pelangsingherbaljus #juspelangsingherbal #juspelangsingherbal #olshopjakarta  #olshoptangerang #olshopmurah #olshopdiet #olshopjussehat  #olshopbandung #juspelangsingherbal  #jus  #jusdiet  #jussehat  #juskurus  #jualjus #jualjusherbal  #jualjusmurah  #jualjusdiet #jualpelangsingalami  #jualpelangsing  #agenjus  #minumansehat #minumanpelangsing #minumandiet #pelangsing #diet #jamuherbal #jamupelangsing #jamukurus

Getting the Summer Body on😊
Girls get my 8 Weeks Transformation Plan Now! For only 30€
-
#shreddedunion #gymfit #fitnessjunkie #diet #transformationtuesday

Getting the Summer Body on😊 Girls get my 8 Weeks Transformation Plan Now! For only 30€ - #shreddedunion #gymfit #fitnessjunkie #diet #transformationtuesday

Such a bad week but time to stop messing around an thinking I can have the odd treat an stuff when I have a goal to reach an I’m so close so time to start a fresh an do it right #Book #Story #Journey #Ww #Weight #Diet #Weigh #In #Tuesday @ww.uk

Such a bad week but time to stop messing around an thinking I can have the odd treat an stuff when I have a goal to reach an I’m so close so time to start a fresh an do it right #Book #Story #Journey #Ww #Weight #Diet #Weigh #In #Tuesday @ww.uk

Doğru yapıldığı sanılan yanlışlarda bugün 🤦🏼‍♀️ Arkadaşlarınızla güzel bir gün geçirmişsiniz yemişsiniz, içmişsiniz ertesi gün

Doğru yapıldığı sanılan yanlışlarda bugün 🤦🏼‍♀️ Arkadaşlarınızla güzel bir gün geçirmişsiniz yemişsiniz, içmişsiniz ertesi gün "Off çok yedim kesin kilo alacağım" iç güdüsünde kendinize eziyet çektirmişsiniz... Hangimiz yapmadık ki? Oysa yaptığımız bu yanlış hareketler bize kilo aldıran asıl sebepler olabilir. . O gün az yerseniz gece yeme atağı geçirebilirsiniz ya da bir kaç gün az yemeğe devam ederseniz metabolizmanızı yavaşlatabilirsiniz, daha sonrasında normal yeme düzeninizde döndüğünüzde kilo vermenizi durdurabilirsiniz vb.🤐 . Kısacası kendine eziyet etme! Her gün sağlıklı tercihler yapmak zorunda değilsin, bir gün kendine ayırmışsın çok mu? Sadece keyfini çıkar ve eski düzenine dön ❤️ #kahvesizyapamayanlar #sensinkilolu #motivasyon #motivation #writing #bodypositive #diyet #dietblog #diet #sağlıklıyaşam #sağlıklıbeslenme #fittnes #gym #healthyfood #healthylife #kiloverme #nutritionanddietetic #nutrition

Good night 🍃🍃
Tag temanmu
Awas @resep_bunda_baper @resep_makanan_hitz
Suka kulineran?
Share Video Kami Agar Mereka Tau Apa Yang Anda Tau.
Mau Foto/Video kamu di #repost ? Klik Link yang ada di akun Dibawah ini👇👇👇
.
Like ❤ dan tag temanmu ✔
Follow akun kami
Follow @resep_makanan_hitz
Follow @resep_bunda_baper
Follow @diet.bersama .
Setiap Dukungan dari 1 Akun aja Akan sangat Berguna Untuk kami lebih semangat Posting Konten positif dan bermanfaat Kedepannya Trimakasih 🙏
_________________________________________________________
#resepkuebasah #resepibonda #resepbakso #reseppraktis #resepbrownies #anekaresep #resepsimpel #reseproemahan #resepsambal #resepi #reseproti #resepmommies #resepnusantara #reseprumahan #resepmasakanfavorit #resepmasakanindonesia #resepyummyanak #resepmasakanrumahan #pp #paidpromote2018 #resep #diet

Good night 🍃🍃 Tag temanmu Awas @resep_bunda_baper @resep_makanan_hitz Suka kulineran? Share Video Kami Agar Mereka Tau Apa Yang Anda Tau. Mau Foto/Video kamu di #repost ? Klik Link yang ada di akun Dibawah ini👇👇👇 . Like ❤ dan tag temanmu ✔ Follow akun kami Follow @resep_makanan_hitz Follow @resep_bunda_baper Follow @diet.bersama . Setiap Dukungan dari 1 Akun aja Akan sangat Berguna Untuk kami lebih semangat Posting Konten positif dan bermanfaat Kedepannya Trimakasih 🙏 _________________________________________________________ #resepkuebasah #resepibonda #resepbakso #reseppraktis #resepbrownies #anekaresep #resepsimpel #reseproemahan #resepsambal #resepi #reseproti #resepmommies #resepnusantara #reseprumahan #resepmasakanfavorit #resepmasakanindonesia #resepyummyanak #resepmasakanrumahan #pp #paidpromote2018 #resep #diet

🍱 Balinese Chicken
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FREE konsultasi dan berlangganan, silahkan hubungi kontak dibawah
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♥️Layanan Chat Lesssalt♥️
Kota Jakarta:
WA: 0812.6224.6440
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Kota Medan: 
WA: 0821.6566.1028
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Kota Surabaya: 
WA: 0877.6643.3663
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#akumausehat #katering #dietsehat #kateringsehat #makanansehat #kuliner #enak #kateringdiet #diet #kateringsehatjakarta #kateringsehatmedan #kateringsehatsurabaya

🍱 Balinese Chicken . FREE konsultasi dan berlangganan, silahkan hubungi kontak dibawah 👇👇👇👇 . . ♥️Layanan Chat Lesssalt♥️ Kota Jakarta: WA: 0812.6224.6440 . Kota Medan:  WA: 0821.6566.1028 . Kota Surabaya:  WA: 0877.6643.3663 . . #akumausehat #katering #dietsehat #kateringsehat #makanansehat #kuliner #enak #kateringdiet #diet #kateringsehatjakarta #kateringsehatmedan #kateringsehatsurabaya

Uff jak gorąco 🌡🌡
Nie ma chyba nic lepszego niż koktajl że świeżych truskawek. Smakuje on wybornie o każdej porze dnia .
Miłego popołudnia 🤗
#zdrowo #fit #zdrowejedzenie #dieta #healthyfood #foodporn #food #wiemcojem #healthy #instafood #breakfast #fitness #jedzenie #odchudzanie #śniadanie #motywacja #fitfood #zdrowie #polska #koktajl #truskawki #polishgirl #yummy #healthylifestyle #zdrowojem #diet #trening #obiad #jemzdrowo #czystamicha

Uff jak gorąco 🌡🌡 Nie ma chyba nic lepszego niż koktajl że świeżych truskawek. Smakuje on wybornie o każdej porze dnia . Miłego popołudnia 🤗 #zdrowo #fit #zdrowejedzenie #dieta #healthyfood #foodporn #food #wiemcojem #healthy #instafood #breakfast #fitness #jedzenie #odchudzanie #śniadanie #motywacja #fitfood #zdrowie #polska #koktajl #truskawki #polishgirl #yummy #healthylifestyle #zdrowojem #diet #trening #obiad #jemzdrowo #czystamicha

#cafe 싸장님과 함께 #쌍둥이 #치타 #쟈켓 자꾸 둘이 너무 튄다구 웃으심들
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카페오픈대박나데욘💜 귀걸이는 우리꺼 구매✨ .
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#fashion #fashionista #카페

#cafe 싸장님과 함께 #쌍둥이 #치타 #쟈켓 자꾸 둘이 너무 튄다구 웃으심들 . . 카페오픈대박나데욘💜 귀걸이는 우리꺼 구매✨ . . #fashion #fashionista #카페

São alimentos indicados em dietas específicas devido a algum problema de saúde ou para a perda de peso.
A diferença entre alimentos diet e light está na quantidade permitida de um determinado nutriente. O diet é isento de algum nutriente (açúcar, sódio, gordura, glúten, lactose), independente do número de calorias. O light deve apresentar uma diminuição do nutriente em questão (açúcar, sal ou gordura) e ter menos calorias, em comparação com o alimento original não light.
#Nutricao #NutricaoEstrategica #nutricionista #saude #bemestar #viverbem #linhares #treino #light #diet #informação

São alimentos indicados em dietas específicas devido a algum problema de saúde ou para a perda de peso. A diferença entre alimentos diet e light está na quantidade permitida de um determinado nutriente. O diet é isento de algum nutriente (açúcar, sódio, gordura, glúten, lactose), independente do número de calorias. O light deve apresentar uma diminuição do nutriente em questão (açúcar, sal ou gordura) e ter menos calorias, em comparação com o alimento original não light. #Nutricao #NutricaoEstrategica #nutricionista #saude #bemestar #viverbem #linhares #treino #light #diet #informação

I NEED SOMETHING THAT'S MORE THAN PRE-WORKOUT BUT LESS THAN COCAINE..👅

I NEED SOMETHING THAT'S MORE THAN PRE-WORKOUT BUT LESS THAN COCAINE..👅

잠 못 자서 얼굴이 큰바위 얼굴처럼 부어서 오전 필라테스 수업 전 몸풀기 플라잉💜시원..

잠 못 자서 얼굴이 큰바위 얼굴처럼 부어서 오전 필라테스 수업 전 몸풀기 플라잉💜시원..

MasyaAllah 🙏🏼
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📒 Free E-Book
🥗 Panduan Lengkap Pola Makan 🥗 Resep detail simpel dari setiap menu harian
🥗 Cemilan serta menu harian yg bervariasi
🧕🏻 Bimbingan team support via group whatsapp
🧕🏻 1 on 1 coaching via chat private
🧕🏻 Panduan olahara yg bisa dilakukan di rumah
💸 Berpotensi mendapatkan uang THR
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🚺 Saya Dian ideal langsing 16Kg
Konsultasi kontak link di bio IG @dian.kristianaa
#dietmayo #tunik #asi #langsing #promil #DEBM #dietketo #OCD #herbalife #menyusui #dietkenyangpremiumcoaching #weddingdress #diet #hijabsyari #cemilandiet #viral #lipstikmatte #makeup #dietenak #dietherbalife #polamakansehat #olahraga #programdiet #makanenak #tas #wanitamuslimah #dietbusui #cantik #dietsehat #busui

MasyaAllah 🙏🏼 . . 📒 Free E-Book 🥗 Panduan Lengkap Pola Makan 🥗 Resep detail simpel dari setiap menu harian 🥗 Cemilan serta menu harian yg bervariasi 🧕🏻 Bimbingan team support via group whatsapp 🧕🏻 1 on 1 coaching via chat private 🧕🏻 Panduan olahara yg bisa dilakukan di rumah 💸 Berpotensi mendapatkan uang THR . 🚺 Saya Dian ideal langsing 16Kg Konsultasi kontak link di bio IG @dian.kristianaa #dietmayo #tunik #asi #langsing #promil #DEBM #dietketo #OCD #herbalife #menyusui #dietkenyangpremiumcoaching #weddingdress #diet #hijabsyari #cemilandiet #viral #lipstikmatte #makeup #dietenak #dietherbalife #polamakansehat #olahraga #programdiet #makanenak #tas #wanitamuslimah #dietbusui #cantik #dietsehat #busui

Szybki intensywny trening wydolnościowy, beztlenowy.
Poniżej rozpiska tego co się dzialo:
5 rund:
500m wioślarz
40 pompek
20 podciągnięć na TRX
10 OHP
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#workout #wod #row #ohp #pushup #pullup #personaltrainer #gym #crosstraning #conditioning #crossfit #training #trenerpersonalny #gymlife #motivation #healthy #photooftheday #sport #diet #follow #lifestyle #fitfam #HWPO #keepsmiling

Szybki intensywny trening wydolnościowy, beztlenowy. Poniżej rozpiska tego co się dzialo: 5 rund: 500m wioślarz 40 pompek 20 podciągnięć na TRX 10 OHP ____________________________________ #workout #wod #row #ohp #pushup #pullup #personaltrainer #gym #crosstraning #conditioning #crossfit #training #trenerpersonalny #gymlife #motivation #healthy #photooftheday #sport #diet #follow #lifestyle #fitfam #HWPO #keepsmiling

Who here is new to keto?
Fruit is a hard thing for some people to understand. .
Yes, it's natural and a whole fresh food and it omes from the earth. But most fruits are naturally high in sugar/carbs. And while the carbs are

Who here is new to keto? Fruit is a hard thing for some people to understand. . Yes, it's natural and a whole fresh food and it omes from the earth. But most fruits are naturally high in sugar/carbs. And while the carbs are "natural" your body processes them the same way as it would if you ate bread or potatoes. Carbs are carbs are carbs . So fruits aren't entirely "off limits", but should be eaten in moderation if you're trying to follow a strict keto diet or a generally low carb lifestyle. There are no keto foods or non-keto foods, as some would have you believe. Knowing what's in your food,how much of it you're eating, and how that compares with your overall daily intake will help you understand what "moderation" means to you and your health goals. . Berries.... the only real fruits I eat these days. And I'll grab maybe a handful of blueberries or 2 cut up strawberries. It does the trick and isn't overly aggressive on the net carb scale. Berries are generally lower on the glycemic index compared to other fruits so the can be a great option to squash a sweet tooth! Pair with a blob of fresh whipped cream and you've got yourself a solid #ketodessert

🗣 See you tomorrow at 10am/$3
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Saturday & Sunday at 10am
Monday at 730pm
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FlavaFitness Studio
3744 W Lambright St
Tampa, Fl 33614
www.flavafitnessstudio.com
IG: @bootyjamfitnesswithramona
IG: @coach_ramona
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#tampafitness #fitnessjourney #personaltrainer #bodybuilder #cardio #fitlife #like #sport #shredded #weightloss #follow #diet #workoutmotivation #bhfyp #gymtime #goals #nopainnogain #life #fashion #fitgirl #physique #instagram #eatclean #getfit #model #nutrition #photooftheday #strength #weightloss #inspiration #healthyfood

🗣 See you tomorrow at 10am/$3 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Saturday & Sunday at 10am Monday at 730pm - FlavaFitness Studio 3744 W Lambright St Tampa, Fl 33614 www.flavafitnessstudio.com IG: @bootyjamfitnesswithramona IG: @coach_ramona - - #tampafitness #fitnessjourney #personaltrainer #bodybuilder #cardio #fitlife #like #sport #shredded #weightloss #follow #diet #workoutmotivation #bhfyp #gymtime #goals #nopainnogain #life #fashion #fitgirl #physique #instagram #eatclean #getfit #model #nutrition #photooftheday #strength #weightloss #inspiration #healthyfood

FRIDAY BE LIKE THIS! 💪🏻 .
WHOS READY FOR 2019?! .
WHOS READY FOR GOALS?
WHOS READY FOR CHALLENGES?
WHOS READY FOR CHANGE?
2019 WE ARE COMING!!! ——————————————————

FRIDAY BE LIKE THIS! 💪🏻 . WHOS READY FOR 2019?! . WHOS READY FOR GOALS? WHOS READY FOR CHALLENGES? WHOS READY FOR CHANGE? 2019 WE ARE COMING!!! ——————————————————

Real talk 👇🏻
I have heard a lot of people say lately... “Im worried I will gain weight over Christmas”
Don’t be worried about the festive session! Yes Christmas is the season you may indulge a little more than normal but it is the season to be jolly! Sometimes you just have to relax and enjoy yourself. REMEMBER it’s about a healthy balance and moderation! Which is what I teach. Never deprive yourself of treats because your more likely to crave them and feel tortured. Don’t be hard on yourself. When my clients first meet me they just assume I’m going to put them on some crazy “diet” and they are SO surprised when I don’t and I teach them all about a whole healthy balance of foods.
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Don’t get me wrong now I’m not telling you to eat every cake in sight but just don’t worry about having a chocolate or a slice of cake here and there and some cheese and wine after a meal! It’s the holidays, It’s Christmas and it’s all about fun, food, spending time with people you love and celebrating! Relax, enjoy it, still get your exercise in when you can, continue to eat well and have a healthy balance of foods and have some treats you deserve it ! ..... DONT FEEL ANY GUILT!
That’s not what life or healthy living is about. ————————————————————————

Real talk 👇🏻 I have heard a lot of people say lately... “Im worried I will gain weight over Christmas” Don’t be worried about the festive session! Yes Christmas is the season you may indulge a little more than normal but it is the season to be jolly! Sometimes you just have to relax and enjoy yourself. REMEMBER it’s about a healthy balance and moderation! Which is what I teach. Never deprive yourself of treats because your more likely to crave them and feel tortured. Don’t be hard on yourself. When my clients first meet me they just assume I’m going to put them on some crazy “diet” and they are SO surprised when I don’t and I teach them all about a whole healthy balance of foods. ———————————————————————— Don’t get me wrong now I’m not telling you to eat every cake in sight but just don’t worry about having a chocolate or a slice of cake here and there and some cheese and wine after a meal! It’s the holidays, It’s Christmas and it’s all about fun, food, spending time with people you love and celebrating! Relax, enjoy it, still get your exercise in when you can, continue to eat well and have a healthy balance of foods and have some treats you deserve it ! ..... DONT FEEL ANY GUILT! That’s not what life or healthy living is about. ————————————————————————

I LOVE POWER BAGS! 💪🏻
A full body workout with rough and ready exercises makes me feel good!!!
( I like throwing things around hahaha 😆 ) —————————————————————
Power bags will give you an intense and powerful workout that needs your mental strength as well as physical strength. These weighted bags help to improve strength, core stability and power! -
Find the type of exercise that you enjoy! —————————————————————

I LOVE POWER BAGS! 💪🏻 A full body workout with rough and ready exercises makes me feel good!!! ( I like throwing things around hahaha 😆 ) ————————————————————— Power bags will give you an intense and powerful workout that needs your mental strength as well as physical strength. These weighted bags help to improve strength, core stability and power! - Find the type of exercise that you enjoy! —————————————————————

HAPPY SUNDAY! 😁
I love Sundays! Up bright and early, exercise videos done, client sessions done and now it’s time to go home for more breakfast! 😆 Can you believe it’s Christmas next week. The months have flown over!!! Who’s excited for 2019! I have lots in store! ———————————————————————

HAPPY SUNDAY! 😁 I love Sundays! Up bright and early, exercise videos done, client sessions done and now it’s time to go home for more breakfast! 😆 Can you believe it’s Christmas next week. The months have flown over!!! Who’s excited for 2019! I have lots in store! ———————————————————————

GOALS! Have you set goals for the new year? What would you like to achieve in 2019?
Have you read all about my FITTER programme? —————————————————————
Future Fitness: FITTER is a program I have designed to help as many women as possible achieve their ultimate health and fitness goals. This regime is for anyone, it doesn’t matter what fitness level you’re at, whether you’re a beginner or you workout every day, the program grows with you so every week you will be progressing.
FITTER will, without a doubt, make you feel confident and happy in your own skin, which to me is one of the most important things a woman can be! I have made it my mission to inspire women, and show them that they can make small, sustainable changes; everything you learn in my program, you can take away with you for life. With my help, you can become the best possible version of yourself.
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Read about my Fitter program on my website (link in my bio)
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GOALS! Have you set goals for the new year? What would you like to achieve in 2019? Have you read all about my FITTER programme? ————————————————————— Future Fitness: FITTER is a program I have designed to help as many women as possible achieve their ultimate health and fitness goals. This regime is for anyone, it doesn’t matter what fitness level you’re at, whether you’re a beginner or you workout every day, the program grows with you so every week you will be progressing. FITTER will, without a doubt, make you feel confident and happy in your own skin, which to me is one of the most important things a woman can be! I have made it my mission to inspire women, and show them that they can make small, sustainable changes; everything you learn in my program, you can take away with you for life. With my help, you can become the best possible version of yourself. ———————————————————————— Read about my Fitter program on my website (link in my bio) ————————————————————————

ITS MA BIRTHDAY! 🎉
I’m feeling gooooood! I have the whole day off and I’m spending it with all my loved ones. 💕
GIVE ME DA CAKE! 🍰😆 🍰😁
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ITS MA BIRTHDAY! 🎉 I’m feeling gooooood! I have the whole day off and I’m spending it with all my loved ones. 💕 GIVE ME DA CAKE! 🍰😆 🍰😁 —————————————————————

Progress is made by working on yourself every day and not giving up. My client has done absolutely amazing so far and we are only half way through! Inches dropping! 👏🏻 👏🏻 👏🏻 ———————————————————————

Progress is made by working on yourself every day and not giving up. My client has done absolutely amazing so far and we are only half way through! Inches dropping! 👏🏻 👏🏻 👏🏻 ———————————————————————