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#sun
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Top fit Posts

Front Double Because It’s #flexfriday
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Ending another week and there’s so much to be grateful for. Hope you all have a fun weekend💯👊
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Monday is the @youngla new drop!! I’ll be posting more about it this weekend but be ready, it’s going to be 🔥
Discount: BAKKE
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#pump #shredded #liftingweights #aesthetic #physique #mensphysique #bodybuilder #ifbb #fit #fitnessinspo #fitnesslife #gym #fitnessmotivation #flex #leanmuscle #muscle #gym

Front Double Because It’s #flexfriday- Ending another week and there’s so much to be grateful for. Hope you all have a fun weekend💯👊 - Monday is the @youngla new drop!! I’ll be posting more about it this weekend but be ready, it’s going to be 🔥 Discount: BAKKE - #pump #shredded #liftingweights #aesthetic #physique #mensphysique #bodybuilder #ifbb #fit #fitnessinspo #fitnesslife #gym #fitnessmotivation #flex #leanmuscle #muscle #gym

네 2호점 낼꺼에요.
그니까 걱정 하지 마세요.
#대전 #대전apexgym #태평동 #헬스장

네 2호점 낼꺼에요. 그니까 걱정 하지 마세요. #대전 #대전apexgym #태평동 #헬스장

Staying fit this summer with these protein shakes from @310nutrition 🍫The chocolate shake is definitely my favorite so far but they have so many different flavors to try!
— To get free shipping, use code 310KATLYNL
#310lifestyle #cleaneating #fit

Staying fit this summer with these protein shakes from @310nutrition 🍫The chocolate shake is definitely my favorite so far but they have so many different flavors to try! — To get free shipping, use code 310KATLYNL #310lifestyle #cleaneating #fit

Bangalore done right, already!!!!!
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5 kms this morning in this beautiful beautiful weather ❤️
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#pinkathon #pinkathonforever #run #exercise #workout #fitness #health #fitnesseveryday #healthy #happy #fit #fitgirl #bombay #mumbai #india #igers #igersindia #igramming_india

Bangalore done right, already!!!!! . 5 kms this morning in this beautiful beautiful weather ❤️ . . . #pinkathon #pinkathonforever #run #exercise #workout #fitness #health #fitnesseveryday #healthy #happy #fit #fitgirl #bombay #mumbai #india #igers #igersindia #igramming_india

Life is short, BE HAPPY. PCB in the morning again 🏖
#fitfam #fitnessmotivation #fitness #bodybuilding #instafit #fit #fitlife #single

Life is short, BE HAPPY. PCB in the morning again 🏖 #fitfam #fitnessmotivation #fitness #bodybuilding #instafit #fit #fitlife #single

Receitinha na air fryer!
Fica que a dica é boa. No vlog de hj mostrei como fiz esses chips de batata doce na air fryer, mas vou deixar explicadinho aqui tbm pq vale a pena, é crocante, gostoso e saudável!
Cortei em rodelas bem fininhas uma batata doce, eu cortei com a faca mesmo, mas vc pode usar aqueles fatiadores de legumes. Temperei com sal e azeite, mais ou menos 1 colher de azeite! E levei para a air fryer na cestinha, demorou entre 10 e 15 minutos na potência máxima para ficar bem douradinha assim como da foto!
Dica: abra a air fryer a cada 5 minutos mais ou menos e dê uma mexidinha nas batatas para todas ficarem bem crocantes, ok? E tbm, não coloque muuuuita batata doce de uma vez só, ou então elas não ficarão assadas e crocantes por igual! 🍠

Receitinha na air fryer! Fica que a dica é boa. No vlog de hj mostrei como fiz esses chips de batata doce na air fryer, mas vou deixar explicadinho aqui tbm pq vale a pena, é crocante, gostoso e saudável! Cortei em rodelas bem fininhas uma batata doce, eu cortei com a faca mesmo, mas vc pode usar aqueles fatiadores de legumes. Temperei com sal e azeite, mais ou menos 1 colher de azeite! E levei para a air fryer na cestinha, demorou entre 10 e 15 minutos na potência máxima para ficar bem douradinha assim como da foto! Dica: abra a air fryer a cada 5 minutos mais ou menos e dê uma mexidinha nas batatas para todas ficarem bem crocantes, ok? E tbm, não coloque muuuuita batata doce de uma vez só, ou então elas não ficarão assadas e crocantes por igual! 🍠

Be so good they can’t ignore you 😉
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#workworkwork #selfie #fit #beauty #tatted #inkedgirls #littleblackdress #halifax #novascotia #fridayvibes
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Latest fit Posts

🔸Model: 🔹 @daniellabeckerman 🔸
🔹Friends: 🔸 @amazingfitgirls 🔹
🔸Follow : 🔹 @amazingfitgirls 🔸
🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
🔸
🔹
🔸
🔹
🔸
🔹
🔸
🔹
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🔹 #stylishfitgirl #beautiful #beauty #girl #linda #beautifulgirls #stunning #sexy #hermosa #sexygirls #sexybody #hotbody #pretty #cute #gorgeous #amazing #fabulous #magnifique #woman #incredible #girls #fit #allbeautifulgirlss #amazing #hot #sultry #followme #follow #likeme #like

🔸Model: 🔹 @daniellabeckerman 🔸 🔹Friends: 🔸 @amazingfitgirls 🔹 🔸Follow : 🔹 @amazingfitgirls 🔸 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 🔸 🔹 🔸 🔹 🔸 🔹 🔸 🔹 🔸 🔹 #stylishfitgirl #beautiful #beauty #girl #linda #beautifulgirls #stunning #sexy #hermosa #sexygirls #sexybody #hotbody #pretty #cute #gorgeous #amazing #fabulous #magnifique #woman #incredible #girls #fit #allbeautifulgirlss #amazing #hot #sultry #followme #follow #likeme #like

The Iron 💯🏋 The Pain 💯💥💪The Sweat 💯😤 all the hard Work love it 👊👊👊👹.
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#barbell #fit #muscle #healthy #heavy #muscles #biceps #physique #mensphysique #ifbbpro #health #zyzz #bodybuildingmotivation #workout #fitness #flex #bodybuilding #strong #gymlife #fitfam #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #stronger #shredded #motivation #gym #fitspo #fitnessaddict
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. ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ check out 🔛 www.empireattire.co.uk/

The Iron 💯🏋 The Pain 💯💥💪The Sweat 💯😤 all the hard Work love it 👊👊👊👹. . . . ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ . . . #barbell #fit #muscle #healthy #heavy #muscles #biceps #physique #mensphysique #ifbbpro #health #zyzz #bodybuildingmotivation #workout #fitness #flex #bodybuilding #strong #gymlife #fitfam #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #stronger #shredded #motivation #gym #fitspo #fitnessaddict. . . ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ . . . ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ check out 🔛 www.empireattire.co.uk/

Śniadanie 😄 ______________________________________________
#śniadanie #food #instafood #healthyfoodies #foodies #foodpics #foodgasm #eat #hungry #tasty #fit #eatwell #breakfast #morning

Śniadanie 😄 ______________________________________________ #śniadanie #food #instafood #healthyfoodies #foodies #foodpics #foodgasm #eat #hungry #tasty #fit #eatwell #breakfast #morning

Rilasciata in occasione del Breaking 2, progetto curato da Nike che prevedeva di infrangere il muro delle 2 ore nella maratona, la Zoom Fly SP è tornata in una nuova veste con qualche miglioria in più.
Potete trovare gli ultimi numeri rimasti ad un prezzo pazzesco!!
Beh... da dei runner mi aspetto che corriate a tutta velocità sul nostro sito: https://bmyou.letsell.com
per acquistare questo modello pazzesco di nike 🏃‍♂️🏃‍♀️.
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#nikeoriginal #nike #running #runners #shoes #nikerunningshoes #shoesrunning #runningmotivation #breaking2 #marathon #record #nolimits #runninglife #gymlife #gym #fitness #fit#motivation #bmyou #collection #nikezoomflysp #shoppingonline #sneakers #sneackeraddict #fashionstore #outletpremium #outletmoda #summersale #scarpedarunning

Rilasciata in occasione del Breaking 2, progetto curato da Nike che prevedeva di infrangere il muro delle 2 ore nella maratona, la Zoom Fly SP è tornata in una nuova veste con qualche miglioria in più. Potete trovare gli ultimi numeri rimasti ad un prezzo pazzesco!! Beh... da dei runner mi aspetto che corriate a tutta velocità sul nostro sito: https://bmyou.letsell.com per acquistare questo modello pazzesco di nike 🏃‍♂️🏃‍♀️. . .. #nikeoriginal #nike #running #runners #shoes #nikerunningshoes #shoesrunning #runningmotivation #breaking2 #marathon #record #nolimits #runninglife #gymlife #gym #fitness #fit #motivation #bmyou #collection #nikezoomflysp #shoppingonline #sneakers #sneackeraddict #fashionstore #outletpremium #outletmoda #summersale #scarpedarunning

Guten Morgen an alle ☕😜💪 Gestern war nur Brust oberer Rücken und Nacken an der Reihe, Heute Schulter und Arme 👍👌 Heute wird sehr schönes Wetter als ab mit Lou eine Extra Runde in den Wald als Cardiotraining 😜
Allen einen schönen Samstag 😁
#bodybuilding#fit#fitness#gymtimefitness#gymlife#gymtime#pumping#pump#disziplin#diat#sport#sportmotivation#cardio #kraftsport#krafttraining#lebensmotto#lebensweisheiten#lebensfreude#healthyfoodsport#healthyfood#gesundkochen#gesundessen#gesundeernährung

Guten Morgen an alle ☕😜💪 Gestern war nur Brust oberer Rücken und Nacken an der Reihe, Heute Schulter und Arme 👍👌 Heute wird sehr schönes Wetter als ab mit Lou eine Extra Runde in den Wald als Cardiotraining 😜 Allen einen schönen Samstag 😁 #bodybuilding #fit #fitness #gymtimefitness #gymlife #gymtime #pumping #pump #disziplin #diat #sport #sportmotivation #cardio #kraftsport #krafttraining #lebensmotto #lebensweisheiten #lebensfreude #healthyfoodsport #healthyfood #gesundkochen #gesundessen #gesundeernährung

'Wenn jemand etwas falsch verstehen will, versteht er es falsch. Wenn jemand das Böse in dir sehen will , dann tut er das.
Wenn jemand nicht will, dann ist keine Macht der Welt groß genug um ihn vom Gegenteil zu überzeugen.' -Der Poet
#gutenmorgen #goodmorning #fitfamgermany #fitfam #life #lifestyle #best #bestoftheday #photooftheday #photoeveryday #picoftheday #instagood #instadaily #girl #woman #gettingstrong #gettingbetter #gettinghealthy #gettingfit #daily #instagram #instafit #fit #motivation #intuitivessen #abnehmen2019 #samstag #saturday #wochenende #weekend

'Wenn jemand etwas falsch verstehen will, versteht er es falsch. Wenn jemand das Böse in dir sehen will , dann tut er das. Wenn jemand nicht will, dann ist keine Macht der Welt groß genug um ihn vom Gegenteil zu überzeugen.' -Der Poet #gutenmorgen #goodmorning #fitfamgermany #fitfam #life #lifestyle #best #bestoftheday #photooftheday #photoeveryday #picoftheday #instagood #instadaily #girl #woman #gettingstrong #gettingbetter #gettinghealthy #gettingfit #daily #instagram #instafit #fit #motivation #intuitivessen #abnehmen2019 #samstag #saturday #wochenende #weekend

Finalmente oggi così. Ah no, oggi lavoro 😭 #work #saturday #gym #gympassion #fit #fitgirl

Finalmente oggi così. Ah no, oggi lavoro 😭 #work #saturday #gym #gympassion #fit #fitgirl

7月20日(土)
Black shirt
camouflage pattern


肩、アームに迷彩パッチ
たっぷり着れるナイスなシルエット


Epic.OPEN🚪
☀️14:00-22:00🌘

#epic 
#vintageclothing #usedclothing #fashion #vintage #swag #ootd #outfit #coordinate #photooftheday #shizuoka #japan #80s #90s #fit #cool #hot #古着 #古着屋 #古着コーデ #静岡古着屋 #静岡古着

7月20日(土) Black shirt camouflage pattern   肩、アームに迷彩パッチ たっぷり着れるナイスなシルエット   Epic.OPEN🚪 ☀️14:00-22:00🌘  #epic  #vintageclothing #usedclothing #fashion #vintage #swag #ootd #outfit #coordinate #photooftheday #shizuoka #japan #80s #90s #fit #cool #hot #古着 #古着屋 #古着コーデ #静岡古着屋 #静岡古着

La historia de #AlfonsoPlummer @alfonsoplummer9 es increíble y este año va a cumplir su sueño. Mi gente Plummer decidió por ir a jugar en el Arizona Western Community College donde estuvo dos años y en su segundo año promedió (18pts tirando para un 88% de tiro libres y 45% de tres). Logro hacer su transfer y ahora lo veremos jugar en la universidad de #Utah. Es un G que mide 6’1 y es una MAQUINA en ofensa, tanto así que estoy seguro que estará entre los mejores en todo el Pac-12 conference. .
De FAJARDO para el MUNDO 🇵🇷.
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#sports #sport #fitness #nba #basketball #gym #training #workout #fit #motivation #nike #athlete #instagood #photography #fun #espn #fashion #ball #music #health #game #bodybuilding #team #puertorico

La historia de #AlfonsoPlummer @alfonsoplummer9 es increíble y este año va a cumplir su sueño. Mi gente Plummer decidió por ir a jugar en el Arizona Western Community College donde estuvo dos años y en su segundo año promedió (18pts tirando para un 88% de tiro libres y 45% de tres). Logro hacer su transfer y ahora lo veremos jugar en la universidad de #Utah. Es un G que mide 6’1 y es una MAQUINA en ofensa, tanto así que estoy seguro que estará entre los mejores en todo el Pac-12 conference. . De FAJARDO para el MUNDO 🇵🇷. . . . #sports #sport #fitness #nba #basketball #gym #training #workout #fit #motivation #nike #athlete #instagood #photography #fun #espn #fashion #ball #music #health #game #bodybuilding #team #puertorico

And we are close our eyes and buy food products online. Nutrition and Supplements Market is the most unregulated whether it's USA or India. I Have Given the link to the full article below. Read it if you wish to. Stay safe buy online genuine face to face or direct from manufacturer in this case #Herbalife company..
https://www.wired.com/story/amazon-fake-supplements/amp
#wefitworks #livelife #nothingbutthebest
#MissionNutrition #HerbalifeNutrition
#HealthyActiveLifestyle
#HelpingPeople #LetMeHelpYou
#HerbalifeCoach #fitness
#Fitness_coach_Ajay
#weightloss #fit #fitnessmotivation
#fitnessmodel #youngenterpenure
#entrepreneur #FitnessismyPassion
#PurposeDrivenNutrition
#fatloss #bellyfat #healthybreakfast
#makingworldheathierandhappier
#ChangingPeoplesLives
#JoinOurTeam #WeLoveWhatWeDo
#WatchUsJoinUs #Motivation

And we are close our eyes and buy food products online. Nutrition and Supplements Market is the most unregulated whether it's USA or India. I Have Given the link to the full article below. Read it if you wish to. Stay safe buy online genuine face to face or direct from manufacturer in this case #Herbalife company.. https://www.wired.com/story/amazon-fake-supplements/amp #wefitworks #livelife #nothingbutthebest #MissionNutrition #HerbalifeNutrition #HealthyActiveLifestyle #HelpingPeople #LetMeHelpYou #HerbalifeCoach #fitness #Fitness_coach_Ajay #weightloss #fit #fitnessmotivation #fitnessmodel #youngenterpenure #entrepreneur #FitnessismyPassion #PurposeDrivenNutrition #fatloss #bellyfat #healthybreakfast #makingworldheathierandhappier #ChangingPeoplesLives #JoinOurTeam #WeLoveWhatWeDo #WatchUsJoinUs #Motivation

#follow @ketochangedmylifeeasy1 for the best recipes and meal plans!
!
-- Mediterranean Pasta Salad
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This recipe uses fresh herbs, which are highly recommended. If fresh herbs are not available, use half the amount of dry herbs for each listed.
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INGREDIENTS
¼ cup good quality extra virgin olive oil
2 tablespoons chopped garlic (3–4 medium cloves)
2 tablespoons fresh oregano
1 teaspoon Kosher salt
½ teaspoon freshly ground black pepper
¼ cup freshly squeezed lemon juice (about one large lemon)
12 ounces dry Ditalini (or your favorite pasta)
Zest from one lemon
½ cup pitted Kalamata olives sliced in half
½ cup grape tomatoes cut in half
1 tablespoon fresh mint, leaves rolled and sliced (chiffonade)
2 tablespoons fresh basil, leaves rolled and sliced (chiffonade)
½ cup red onions chopped
1 cup diced green bell pepper (about one medium pepper)
1 14-ounce can artichoke hearts drained, stems left on and quartered the long way
8 ounces crumbled feta cheese
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INSTRUCTIONS
1. In a medium sauté pan over a low flame, add oil, garlic, oregano, salt and pepper and cook slowly for about 8 minutes or until the garlic just begins to brown.
2. Remove from heat and add the lemon juice. Set this mixture aside.
3. Start cooking the pasta per the box directions but cook just slightly under cooked.
4. While the pasta is cooking, start preparing the remaining ingredients.
5. When the pasta is just a little under done, remove to a colander and drain but do not rinse.
6. Place cooked drained hot pasta in a large bowl and add the flavored oil and lemon juice mixture. Stir and let sit at room temperature for a few minutes.
7. Add all other prepared ingredients except feta and stir. Refrigerate until chilled then stir in the feta and servEnjoy! -
Thank You to @A_FAMINY_FEAST for this recipe!
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Sign up now and get our 28-Day Meal Plan and 10 expert guides to educate and inspire you... Here @ketochangedmylifeeasy1
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#lowcarb #foodporn #weightloss #cooking #salad #keto #delicious #nutrition #avocado #healthytips #healthymeal #lunch #lowcarb #healthymeals #foodblogger #foodblog #losingweight #healthydiet #recipe #diet #eatright #mealprep #fit #calories #healthyfood #paleo #salad

#follow @ketochangedmylifeeasy1 for the best recipes and meal plans! ! -- Mediterranean Pasta Salad - This recipe uses fresh herbs, which are highly recommended. If fresh herbs are not available, use half the amount of dry herbs for each listed. - INGREDIENTS ¼ cup good quality extra virgin olive oil 2 tablespoons chopped garlic (3–4 medium cloves) 2 tablespoons fresh oregano 1 teaspoon Kosher salt ½ teaspoon freshly ground black pepper ¼ cup freshly squeezed lemon juice (about one large lemon) 12 ounces dry Ditalini (or your favorite pasta) Zest from one lemon ½ cup pitted Kalamata olives sliced in half ½ cup grape tomatoes cut in half 1 tablespoon fresh mint, leaves rolled and sliced (chiffonade) 2 tablespoons fresh basil, leaves rolled and sliced (chiffonade) ½ cup red onions chopped 1 cup diced green bell pepper (about one medium pepper) 1 14-ounce can artichoke hearts drained, stems left on and quartered the long way 8 ounces crumbled feta cheese - INSTRUCTIONS 1. In a medium sauté pan over a low flame, add oil, garlic, oregano, salt and pepper and cook slowly for about 8 minutes or until the garlic just begins to brown. 2. Remove from heat and add the lemon juice. Set this mixture aside. 3. Start cooking the pasta per the box directions but cook just slightly under cooked. 4. While the pasta is cooking, start preparing the remaining ingredients. 5. When the pasta is just a little under done, remove to a colander and drain but do not rinse. 6. Place cooked drained hot pasta in a large bowl and add the flavored oil and lemon juice mixture. Stir and let sit at room temperature for a few minutes. 7. Add all other prepared ingredients except feta and stir. Refrigerate until chilled then stir in the feta and servEnjoy! - Thank You to @A_FAMINY_FEAST for this recipe! - Sign up now and get our 28-Day Meal Plan and 10 expert guides to educate and inspire you... Here @ketochangedmylifeeasy1 - #lowcarb #foodporn #weightloss #cooking #salad #keto #delicious #nutrition #avocado #healthytips #healthymeal #lunch #lowcarb #healthymeals #foodblogger #foodblog #losingweight #healthydiet #recipe #diet #eatright #mealprep #fit #calories #healthyfood #paleo #salad

Yollardan günaydın 😃, kahvesiz olmaz tabiki 😉🥰 ———————————————Einen schönen Guten Morgen 😃, unterwegs Kaffe genießen 😉🥰 -
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-#oodt#food#essen#ruhe#shabbychic#whitehome#urlaub#toast#kitchen#fitness#cheatmeal#cheatday#fit#sport#photography#turkey#love#lovenothate#peace#foodblogger#blogger#blog#shabbychic#arbeit#interior#frühstück#vintage#breakfast#instalove#MachMidsommar#❤

Yollardan günaydın 😃, kahvesiz olmaz tabiki 😉🥰 ———————————————Einen schönen Guten Morgen 😃, unterwegs Kaffe genießen 😉🥰 - - - - #oodt #food #essen #ruhe #shabbychic #whitehome #urlaub #toast #kitchen #fitness #cheatmeal #cheatday #fit #sport #photography #turkey #love #lovenothate #peace #foodblogger #blogger #blog #shabbychic #arbeit #interior #frühstück #vintage #breakfast #instalove #MachMidsommar#❤

Happy Saturday! ☀️💕

Happy Saturday! ☀️💕

Op og igang! ☀️🎾😃
1.5 times tennis efterfulgt af fitness.
#me #sun #wakeup #goodmorning #morning #sunshine #tennis #tennismatch #skagen #instagram #danmark #godmorgen #photographer #sport #fitness #fit #fitnessaddict
🇺🇸
✨ Not gonna lie, I’m really considering living off apple bowl cake 🤪 in this one I replaced the speculos by dark chocolate and it was just as good 👌
The Recipe😋: 35g of oats, 100ml of almond milk, 1 finely chopped apple,1 tbsp chocolate chips, 1 tbsp of almond powder, 1 square of chocolate to top, 1 yogurt (the one you like most), 1 egg and one other apple to top😋Then it’s 7mn in the microwave and tada you’re done 🎉 [📈kcal: 496 C: 54g F: 18g P: 25g]
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🇫🇷
✨ Sans mentir je pense réellement me nourrir uniquement de variantes de ce bowl cake jusqu’à la fin de ma vie 🤪
La Recette: 35g de flocons d’avoine, 100ml de lait d’amande, une pomme coupée en dés, 1 CS de poudre d’amande, 1 CS de pépites de chocolat, 1 carré de chocolat pour le topping, 100g de fromage blanc, une autre pomme en topping et c’est bon! 😋 Ça part 7mn au microonde et c’est prêt 🎉
[📈kcal: 496 C: 54g, F: 18g P: 25g]
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#bowlcake #healthyfood #healthy #instafood #mangersain #reequilibragealimentaire #fit #petitdejeuner #breakfast #eatclean #motivation #food #fitness #nutrition #mangermieux #diet #healthybreakfast #healthylifestyle #mangersainement #chocolate #regime #fitgirl #morning #foodstagram #determination #healthyrecipes #apple #fitfam #fitfood

🇺🇸 ✨ Not gonna lie, I’m really considering living off apple bowl cake 🤪 in this one I replaced the speculos by dark chocolate and it was just as good 👌 The Recipe😋: 35g of oats, 100ml of almond milk, 1 finely chopped apple,1 tbsp chocolate chips, 1 tbsp of almond powder, 1 square of chocolate to top, 1 yogurt (the one you like most), 1 egg and one other apple to top😋Then it’s 7mn in the microwave and tada you’re done 🎉 [📈kcal: 496 C: 54g F: 18g P: 25g] • 🇫🇷 ✨ Sans mentir je pense réellement me nourrir uniquement de variantes de ce bowl cake jusqu’à la fin de ma vie 🤪 La Recette: 35g de flocons d’avoine, 100ml de lait d’amande, une pomme coupée en dés, 1 CS de poudre d’amande, 1 CS de pépites de chocolat, 1 carré de chocolat pour le topping, 100g de fromage blanc, une autre pomme en topping et c’est bon! 😋 Ça part 7mn au microonde et c’est prêt 🎉 [📈kcal: 496 C: 54g, F: 18g P: 25g] • #bowlcake #healthyfood #healthy #instafood #mangersain #reequilibragealimentaire #fit #petitdejeuner #breakfast #eatclean #motivation #food #fitness #nutrition #mangermieux #diet #healthybreakfast #healthylifestyle #mangersainement #chocolate #regime #fitgirl #morning #foodstagram #determination #healthyrecipes #apple #fitfam #fitfood

Who suffers from anxiety? Me 🙋🏻‍♀️.
For years I didn’t know how to manage my anxiety. I would have intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sleepless nights! I had it ALL!
I wanted to create a blend that would help me manage my anxiety and help me sleep better at night.
I found amazing tea leafs in Turkey called Melissa Leaf, Jasmine flower and Apple peels.
By created a formula and blending these amazing teas together, I created a natural supplement for my anxiety and for everyone who suffers from it too!
All you need to do is put about 1 table spoon into a infuser and let it steep for 5 min. Then you drink it before going to bed 🛌 and TRUST ME you will sleep better!
It’s available to purchase on Amazon Prime or Leafylove.com.
Manage your anxiety today and sleep better!
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#heathylifestyle #healthyliving #leafylove #nature #teas #fit #fitness #heathy #herbs #loveyourself #loveyourbody #love #leafs #healthysnacks #selflove #herbalmedicine #leafylove #relaxation #natural #vegan #behappy #looseleaf #blends #lifestyle #detox #tea #energy #teapot #sleepbetter #anxiety .

Who suffers from anxiety? Me 🙋🏻‍♀️. For years I didn’t know how to manage my anxiety. I would have intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sleepless nights! I had it ALL! I wanted to create a blend that would help me manage my anxiety and help me sleep better at night. I found amazing tea leafs in Turkey called Melissa Leaf, Jasmine flower and Apple peels. By created a formula and blending these amazing teas together, I created a natural supplement for my anxiety and for everyone who suffers from it too! All you need to do is put about 1 table spoon into a infuser and let it steep for 5 min. Then you drink it before going to bed 🛌 and TRUST ME you will sleep better! It’s available to purchase on Amazon Prime or Leafylove.com. Manage your anxiety today and sleep better! . . #heathylifestyle #healthyliving #leafylove #nature #teas #fit #fitness #heathy #herbs #loveyourself #loveyourbody #love #leafs #healthysnacks #selflove #herbalmedicine #leafylove #relaxation #natural #vegan #behappy #looseleaf #blends #lifestyle #detox #tea #energy #teapot #sleepbetter #anxiety .

THE CHEDDA CHIXS DEFINITELY TORE DOWN THIER SET!!!!!
AS EXPECTED
CHEDDA CHIXS @OFFICIALCHEDDACHIXS AND MEAGAN THE STALLION @THEESTALLION BRINGING ALL THE BAD ONES OUT IN GREENSBORO ON JULY 19TH
FOR A NIGHT OF SUPER GIRL POWER! SHOUTS OUT TO @TIMBOSS_CEO FOR THE OPPORTUNITY WE NEED ALL OUR WINSTON SALEM, GREENSBORO AND RALIEGH & CHARLOTTE PEOPLE PEOPLE TO POP OUT FOR THIS ONE!! GET YA TABLES AND TICKETS EARLY THIS WILL SELL OUT NO CAP 🚫 🧢!
WE WIN REGARDLESS!!
@toppnotchent & @aviationentertainment_
@msericablanco
@sbzent
@sakinahlestage @kikiely
AVAILABLE FOR INTERVIEWS, FEATURES, VIDEO SHOOTS, AND HOSTINGS!!!!
FOR ALL BOOKINGS
AND APPEARANCES FOR CHEDDA CHIX CONTACT
@toppnotchent
MANAGER
VELMA AND MARTINEZ BOWENS
336-624-4249
OR
@aviationentertainment_
BARRY MORRISON
ROAD MANAGER
254-458-1775 #hautecouture #model #fashion #fitness #songwriter #handsome #men #STYLISH #mensfashion #menswear #gym #popularpage #women #projectrunway #grownman #photoshoot #fit #instagood #photooftheday #couture #picoftheday #flyguy #models #selfie #workout #photographer #modeling

THE CHEDDA CHIXS DEFINITELY TORE DOWN THIER SET!!!!! AS EXPECTED CHEDDA CHIXS @OFFICIALCHEDDACHIXS AND MEAGAN THE STALLION @THEESTALLION BRINGING ALL THE BAD ONES OUT IN GREENSBORO ON JULY 19TH FOR A NIGHT OF SUPER GIRL POWER! SHOUTS OUT TO @TIMBOSS_CEO FOR THE OPPORTUNITY WE NEED ALL OUR WINSTON SALEM, GREENSBORO AND RALIEGH & CHARLOTTE PEOPLE PEOPLE TO POP OUT FOR THIS ONE!! GET YA TABLES AND TICKETS EARLY THIS WILL SELL OUT NO CAP 🚫 🧢! WE WIN REGARDLESS!! @toppnotchent & @aviationentertainment_ @msericablanco @sbzent @sakinahlestage @kikiely AVAILABLE FOR INTERVIEWS, FEATURES, VIDEO SHOOTS, AND HOSTINGS!!!! FOR ALL BOOKINGS AND APPEARANCES FOR CHEDDA CHIX CONTACT @toppnotchent MANAGER VELMA AND MARTINEZ BOWENS 336-624-4249 OR @aviationentertainment_ BARRY MORRISON ROAD MANAGER 254-458-1775 #hautecouture #model #fashion #fitness #songwriter #handsome #men #STYLISH #mensfashion #menswear #gym #popularpage #women #projectrunway #grownman #photoshoot #fit #instagood #photooftheday #couture #picoftheday #flyguy #models #selfie #workout #photographer #modeling

Wishing we were here 📍

Wishing we were here 📍

THE CHEDDA CHIXS DEFINITELY TORE DOWN THIER SET!!!!!
AS EXPECTED
CHEDDA CHIXS @OFFICIALCHEDDACHIXS AND MEAGAN THE STALLION @THEESTALLION BRINGING ALL THE BAD ONES OUT IN GREENSBORO ON JULY 19TH
FOR A NIGHT OF SUPER GIRL POWER! SHOUTS OUT TO @TIMBOSS_CEO FOR THE OPPORTUNITY WE NEED ALL OUR WINSTON SALEM, GREENSBORO AND RALIEGH & CHARLOTTE PEOPLE PEOPLE TO POP OUT FOR THIS ONE!! GET YA TABLES AND TICKETS EARLY THIS WILL SELL OUT NO CAP 🚫 🧢!
WE WIN REGARDLESS!!
@toppnotchent & @aviationentertainment_
@msericablanco
@sbzent
@sakinahlestage @kikiely
AVAILABLE FOR INTERVIEWS, FEATURES, VIDEO SHOOTS, AND HOSTINGS!!!!
FOR ALL BOOKINGS
AND APPEARANCES FOR CHEDDA CHIX CONTACT
@toppnotchent
MANAGER
VELMA AND MARTINEZ BOWENS
336-624-4249
OR
@aviationentertainment_
BARRY MORRISON
ROAD MANAGER
254-458-1775 #hautecouture #model #fashion #fitness #songwriter #handsome #men #STYLISH #mensfashion #menswear #gym #popularpage #women #projectrunway #grownman #photoshoot #fit #instagood #photooftheday #couture #picoftheday #flyguy #models #selfie #workout #photographer #modeling

THE CHEDDA CHIXS DEFINITELY TORE DOWN THIER SET!!!!! AS EXPECTED CHEDDA CHIXS @OFFICIALCHEDDACHIXS AND MEAGAN THE STALLION @THEESTALLION BRINGING ALL THE BAD ONES OUT IN GREENSBORO ON JULY 19TH FOR A NIGHT OF SUPER GIRL POWER! SHOUTS OUT TO @TIMBOSS_CEO FOR THE OPPORTUNITY WE NEED ALL OUR WINSTON SALEM, GREENSBORO AND RALIEGH & CHARLOTTE PEOPLE PEOPLE TO POP OUT FOR THIS ONE!! GET YA TABLES AND TICKETS EARLY THIS WILL SELL OUT NO CAP 🚫 🧢! WE WIN REGARDLESS!! @toppnotchent & @aviationentertainment_ @msericablanco @sbzent @sakinahlestage @kikiely AVAILABLE FOR INTERVIEWS, FEATURES, VIDEO SHOOTS, AND HOSTINGS!!!! FOR ALL BOOKINGS AND APPEARANCES FOR CHEDDA CHIX CONTACT @toppnotchent MANAGER VELMA AND MARTINEZ BOWENS 336-624-4249 OR @aviationentertainment_ BARRY MORRISON ROAD MANAGER 254-458-1775 #hautecouture #model #fashion #fitness #songwriter #handsome #men #STYLISH #mensfashion #menswear #gym #popularpage #women #projectrunway #grownman #photoshoot #fit #instagood #photooftheday #couture #picoftheday #flyguy #models #selfie #workout #photographer #modeling

Goedemorgen !!! Mmm heerlijk om mijn dag met L I F T te beginnen

Goedemorgen !!! Mmm heerlijk om mijn dag met L I F T te beginnen

THE CHEDDA CHIXS DEFINITELY TORE DOWN THIER SET!!!!!
AS EXPECTED
CHEDDA CHIXS @OFFICIALCHEDDACHIXS AND MEAGAN THE STALLION @THEESTALLION BRINGING ALL THE BAD ONES OUT IN GREENSBORO ON JULY 19TH
FOR A NIGHT OF SUPER GIRL POWER! SHOUTS OUT TO @TIMBOSS_CEO FOR THE OPPORTUNITY WE NEED ALL OUR WINSTON SALEM, GREENSBORO AND RALIEGH & CHARLOTTE PEOPLE PEOPLE TO POP OUT FOR THIS ONE!! GET YA TABLES AND TICKETS EARLY THIS WILL SELL OUT NO CAP 🚫 🧢!
WE WIN REGARDLESS!!
@toppnotchent & @aviationentertainment_
@msericablanco
@sbzent
@sakinahlestage @kikiely
AVAILABLE FOR INTERVIEWS, FEATURES, VIDEO SHOOTS, AND HOSTINGS!!!!
FOR ALL BOOKINGS
AND APPEARANCES FOR CHEDDA CHIX CONTACT
@toppnotchent
MANAGER
VELMA AND MARTINEZ BOWENS
336-624-4249
OR
@aviationentertainment_
BARRY MORRISON
ROAD MANAGER
254-458-1775 #hautecouture #model #fashion #fitness #songwriter #handsome #men #STYLISH #mensfashion #menswear #gym #popularpage #women #projectrunway #grownman #photoshoot #fit #instagood #photooftheday #couture #picoftheday #flyguy #models #selfie #workout #photographer #modeling

THE CHEDDA CHIXS DEFINITELY TORE DOWN THIER SET!!!!! AS EXPECTED CHEDDA CHIXS @OFFICIALCHEDDACHIXS AND MEAGAN THE STALLION @THEESTALLION BRINGING ALL THE BAD ONES OUT IN GREENSBORO ON JULY 19TH FOR A NIGHT OF SUPER GIRL POWER! SHOUTS OUT TO @TIMBOSS_CEO FOR THE OPPORTUNITY WE NEED ALL OUR WINSTON SALEM, GREENSBORO AND RALIEGH & CHARLOTTE PEOPLE PEOPLE TO POP OUT FOR THIS ONE!! GET YA TABLES AND TICKETS EARLY THIS WILL SELL OUT NO CAP 🚫 🧢! WE WIN REGARDLESS!! @toppnotchent & @aviationentertainment_ @msericablanco @sbzent @sakinahlestage @kikiely AVAILABLE FOR INTERVIEWS, FEATURES, VIDEO SHOOTS, AND HOSTINGS!!!! FOR ALL BOOKINGS AND APPEARANCES FOR CHEDDA CHIX CONTACT @toppnotchent MANAGER VELMA AND MARTINEZ BOWENS 336-624-4249 OR @aviationentertainment_ BARRY MORRISON ROAD MANAGER 254-458-1775 #hautecouture #model #fashion #fitness #songwriter #handsome #men #STYLISH #mensfashion #menswear #gym #popularpage #women #projectrunway #grownman #photoshoot #fit #instagood #photooftheday #couture #picoftheday #flyguy #models #selfie #workout #photographer #modeling

THE CHEDDA CHIXS DEFINITELY TORE DOWN THIER SET!!!!!
AS EXPECTED
CHEDDA CHIXS @OFFICIALCHEDDACHIXS AND MEAGAN THE STALLION @THEESTALLION BRINGING ALL THE BAD ONES OUT IN GREENSBORO ON JULY 19TH
FOR A NIGHT OF SUPER GIRL POWER! SHOUTS OUT TO @TIMBOSS_CEO FOR THE OPPORTUNITY WE NEED ALL OUR WINSTON SALEM, GREENSBORO AND RALIEGH & CHARLOTTE PEOPLE PEOPLE TO POP OUT FOR THIS ONE!! GET YA TABLES AND TICKETS EARLY THIS WILL SELL OUT NO CAP 🚫 🧢!
WE WIN REGARDLESS!!
@toppnotchent & @aviationentertainment_
@msericablanco
@sbzent
@sakinahlestage @kikiely
AVAILABLE FOR INTERVIEWS, FEATURES, VIDEO SHOOTS, AND HOSTINGS!!!!
FOR ALL BOOKINGS
AND APPEARANCES FOR CHEDDA CHIX CONTACT
@toppnotchent
MANAGER
VELMA AND MARTINEZ BOWENS
336-624-4249
OR
@aviationentertainment_
BARRY MORRISON
ROAD MANAGER
254-458-1775 #hautecouture #model #fashion #fitness #songwriter #handsome #men #STYLISH #mensfashion #menswear #gym #popularpage #women #projectrunway #grownman #photoshoot #fit #instagood #photooftheday #couture #picoftheday #flyguy #models #selfie #workout #photographer #modeling

THE CHEDDA CHIXS DEFINITELY TORE DOWN THIER SET!!!!! AS EXPECTED CHEDDA CHIXS @OFFICIALCHEDDACHIXS AND MEAGAN THE STALLION @THEESTALLION BRINGING ALL THE BAD ONES OUT IN GREENSBORO ON JULY 19TH FOR A NIGHT OF SUPER GIRL POWER! SHOUTS OUT TO @TIMBOSS_CEO FOR THE OPPORTUNITY WE NEED ALL OUR WINSTON SALEM, GREENSBORO AND RALIEGH & CHARLOTTE PEOPLE PEOPLE TO POP OUT FOR THIS ONE!! GET YA TABLES AND TICKETS EARLY THIS WILL SELL OUT NO CAP 🚫 🧢! WE WIN REGARDLESS!! @toppnotchent & @aviationentertainment_ @msericablanco @sbzent @sakinahlestage @kikiely AVAILABLE FOR INTERVIEWS, FEATURES, VIDEO SHOOTS, AND HOSTINGS!!!! FOR ALL BOOKINGS AND APPEARANCES FOR CHEDDA CHIX CONTACT @toppnotchent MANAGER VELMA AND MARTINEZ BOWENS 336-624-4249 OR @aviationentertainment_ BARRY MORRISON ROAD MANAGER 254-458-1775 #hautecouture #model #fashion #fitness #songwriter #handsome #men #STYLISH #mensfashion #menswear #gym #popularpage #women #projectrunway #grownman #photoshoot #fit #instagood #photooftheday #couture #picoftheday #flyguy #models #selfie #workout #photographer #modeling

in contrary to yesterday’s mountain, hung out in the valley today, my legs can not do any more hills for a day or two 😅
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#fit #fitness #fitspo #fitbit #fitchick #girlswholift #abcmfitness #bodybuilding #powerbuilding #powerlifting #cardio #run #running #strava #runstreak #americanmusicabroad #americanmusicabroadredtour #austria #westendorf

in contrary to yesterday’s mountain, hung out in the valley today, my legs can not do any more hills for a day or two 😅 . . . . . #fit #fitness #fitspo #fitbit #fitchick #girlswholift #abcmfitness #bodybuilding #powerbuilding #powerlifting #cardio #run #running #strava #runstreak #americanmusicabroad #americanmusicabroadredtour #austria #westendorf

Jaglane Bounty🥥🍓🍓
Kokosowe ciasto z kaszy jaglanej, które w smaku przypomina lubiane przez wszystkich batoniki!
Wypróbujcie zdrowszą wersję i dajcie znać czy pokochaliście ten smak tak jak ja!😋😋
Wartość odżywcza 1 porcji:
👉Energia 218 kcal
👉 Białko 3 g
👉Tłuszcze 16 g
👉Węglowodany 20 g
Składniki na 15 porcji (blaszka):
Masa:
➡️ 1szklanka kaszy jaglanej (180 g)
➡️2 szklanki wody do ugotowania kaszy
➡️ 1 szklanka mleka kokosowego – 17% ➡️tłuszczu, płynne (230 g)
➡️ 2 szklanki wiórków kokosowych (180 g)
➡️ kilka kropel ekstraktu waniliowego (można pominąć)
➡️9 płaskich łyżek ksylitolu (90 g)
Polewa
➡️1 gorzka czekolada (100 g)
➡️1 łyżka nierafinowanego oleju kokosowego (12 g)
Przygotowanie: Kaszę jaglaną uprażyć w suchym garnku, aż zrobi się jaśniejsza i będzie pachniała przyjemnie orzechowo. Wtedy zalać ją ostrożnie wodą i kilkukrotnie przepłukać. To pozwoli pozbyć się goryczki, zdecydowanie niepożądanej w naszym cieście. Tak przygotowaną kaszę zalać 2 szklankami wody i gotować pod przykryciem na małym ogniu. Kiedy kasza wchłonie całą wodę, dodać pozostałe składniki i chwilę gotować, mieszając, aby masa się nie przypaliła. Zdjąć garnek z ognia i zostawić pod przykryciem do przestygnięcia. Masę zmiksować przy użyciu blendera (niezbyt dokładnie) i przełożyć do foremki wyłożonej folią spożywczą. Wygładzić powierzchnię i zostawić do ostygnięcia. Kiedy ciasto się schłodzi i stężeje, przygotować polewę. Tabliczkę czekolady połamać i rozpuścić w kąpieli wodnej (lub ekspresowo w mikrofali) z dodatkiem oleju kokosowego. Gotową polewą równomiernie oblać ciasto i zostawić do schłodzenia w lodówce.
Smacznego!😋
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#dietetyk #jeleniagora #kamiennagora #dieta #odchudzanie #dietetyka #zdrowo #zdrowyobiad #zdroweodzywianie #zdrowie #wiemcojem #zdrowejedzenie #fitprzepisy #zdrowienatalerzu #zdrowystylzycia #zdrowie #śniadanie #obiad #kolacja #warzywa #owoce #gotowanie #smacznego #sałatka #przepisy #jemzdrowo #zdroweprzepisy #pysznie #mojdietetyk #fit

Jaglane Bounty🥥🍓🍓 Kokosowe ciasto z kaszy jaglanej, które w smaku przypomina lubiane przez wszystkich batoniki! Wypróbujcie zdrowszą wersję i dajcie znać czy pokochaliście ten smak tak jak ja!😋😋 Wartość odżywcza 1 porcji: 👉Energia 218 kcal 👉 Białko 3 g 👉Tłuszcze 16 g 👉Węglowodany 20 g Składniki na 15 porcji (blaszka): Masa: ➡️ 1szklanka kaszy jaglanej (180 g) ➡️2 szklanki wody do ugotowania kaszy ➡️ 1 szklanka mleka kokosowego – 17% ➡️tłuszczu, płynne (230 g) ➡️ 2 szklanki wiórków kokosowych (180 g) ➡️ kilka kropel ekstraktu waniliowego (można pominąć) ➡️9 płaskich łyżek ksylitolu (90 g) Polewa ➡️1 gorzka czekolada (100 g) ➡️1 łyżka nierafinowanego oleju kokosowego (12 g) Przygotowanie: Kaszę jaglaną uprażyć w suchym garnku, aż zrobi się jaśniejsza i będzie pachniała przyjemnie orzechowo. Wtedy zalać ją ostrożnie wodą i kilkukrotnie przepłukać. To pozwoli pozbyć się goryczki, zdecydowanie niepożądanej w naszym cieście. Tak przygotowaną kaszę zalać 2 szklankami wody i gotować pod przykryciem na małym ogniu. Kiedy kasza wchłonie całą wodę, dodać pozostałe składniki i chwilę gotować, mieszając, aby masa się nie przypaliła. Zdjąć garnek z ognia i zostawić pod przykryciem do przestygnięcia. Masę zmiksować przy użyciu blendera (niezbyt dokładnie) i przełożyć do foremki wyłożonej folią spożywczą. Wygładzić powierzchnię i zostawić do ostygnięcia. Kiedy ciasto się schłodzi i stężeje, przygotować polewę. Tabliczkę czekolady połamać i rozpuścić w kąpieli wodnej (lub ekspresowo w mikrofali) z dodatkiem oleju kokosowego. Gotową polewą równomiernie oblać ciasto i zostawić do schłodzenia w lodówce. Smacznego!😋 . . . #dietetyk #jeleniagora #kamiennagora #dieta #odchudzanie #dietetyka #zdrowo #zdrowyobiad #zdroweodzywianie #zdrowie #wiemcojem #zdrowejedzenie #fitprzepisy #zdrowienatalerzu #zdrowystylzycia #zdrowie #śniadanie #obiad #kolacja #warzywa #owoce #gotowanie #smacznego #sałatka #przepisy #jemzdrowo #zdroweprzepisy #pysznie #mojdietetyk #fit

Bienvenidos a la ciudad de la furia

Bienvenidos a la ciudad de la furia

The after math of eating pizza and burgers for the last few days🤷🏽‍♂️🍕❤️ #18yearsold

The after math of eating pizza and burgers for the last few days🤷🏽‍♂️🍕❤️ #18yearsold

Tricep day! Trying to get them used to heavier weight again!

Tricep day! Trying to get them used to heavier weight again!

Don't settle for average. Be above average, so others set goals to be at your level!

Don't settle for average. Be above average, so others set goals to be at your level!

Walls ball in a short wall wasn't cray ,cray 😁, except for the fact that couple of times it nearly smacked me in the face but oh well, I didn't die and my foot didn't hurt with these. Pheww 😅😅.Since it's flex Friday bringing some tri flex 😁
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#fit #fitfam #fitfamily  #beastmode #gymtime #fitnation #fattofit#crossfitgirls #fitspo #fitsporation #fitspo #gymflow #squats #metcon #gymlife #motivationmonday #iifym #workoutoftheday #girlwholifts #monday #body #workout #cleaneating #iifymgirls #crossfit  #fat2fit #lift #instagrammer  #swolenation  #muscles  #fatloss  #girlwholifts

Walls ball in a short wall wasn't cray ,cray 😁, except for the fact that couple of times it nearly smacked me in the face but oh well, I didn't die and my foot didn't hurt with these. Pheww 😅😅.Since it's flex Friday bringing some tri flex 😁 ... ..... ...... #fit #fitfam #fitfamily  #beastmode #gymtime #fitnation  #fattofit #crossfitgirls #fitspo #fitsporation #fitspo #gymflow #squats #metcon #gymlife  #motivationmonday #iifym #workoutoftheday #girlwholifts #monday #body #workout #cleaneating #iifymgirls #crossfit  #fat2fit #lift #instagrammer  #swolenation  #muscles  #fatloss  #girlwholifts

Your perception is everything. Remember that.

Your perception is everything. Remember that.

I can control what I put on my body 🌿🍃 Do you guys agree with that? #cleanlifestyle

I can control what I put on my body 🌿🍃 Do you guys agree with that? #cleanlifestyle

Couldn’t of asked for a better place to be right now ❤️ have a great day folks x

Couldn’t of asked for a better place to be right now ❤️ have a great day folks x

First day, pool time ☀️😎
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First day, pool time ☀️😎 -

Holidays today, which marks the end of this cut, and the start of next phase of training
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This is one year difference, not missing one meal, eating 8 times daily, tested a few different ranges of cals and what my body can handle and it was a lot more than I expected 🙌🏻👏🏻
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Always learning -
Currently 96kgs - off season starts again here and 6 months of gaining 💪🏻
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Never been more excited to see what else we can push to -
Have a great Sunday and week ahead folks
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V
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Holidays today, which marks the end of this cut, and the start of next phase of training - This is one year difference, not missing one meal, eating 8 times daily, tested a few different ranges of cals and what my body can handle and it was a lot more than I expected 🙌🏻👏🏻 - Always learning - Currently 96kgs - off season starts again here and 6 months of gaining 💪🏻 - Never been more excited to see what else we can push to - Have a great Sunday and week ahead folks - V -