Say What? HOW ABOUT NO! Keep your bro-science! Imma make it fit my macros 😂🤷♂️
Have you ever hired an Instagram famous “online coach”, or even the “fat loss transformation specialist” trainer down at your gym, and received a cookie cutter meal template that looks something like:
✅60mins fasted cardio every morning
✅3x per day eat 4oz double boiled chicken (no seasoning) with 6.5 asparagus spears
✅2x per day eat 4oz tilapia (to thin out your skin) with 3 almonds, 5 walnuts & 1cup of broccoli
✅Take a Protein shake & 3 rice cakes immediately post workout (within 17 minutes)
✅1/2 cup cottage cheese & 1 small boiled sweet potato before bed
✅Also, Buy the BCAAs & L-Carnitine, Muscle building Fat Loss Detox stack via the link in my bio, use discount code “HairyBawBags”
How about control your calorie intake, eat the foods you like and get the results you want? Crazy shit right!? Fortunately it's not crazy - it's science.
Your body only "sees" food for its core components and you can get protein, fats, carbs, fiber, vitamins, and minerals from ALL kinds of different sources - there's no need to restrict or limit yourself.
There is no such thing as "GOOD" or "BAD" foods, There is no such thing as "GOOD" or "BAD" calories.
All Calories Count, No Matter How "CLEAN" or "DIRTY" They Are. A Calorie is just a unit of energy and it has NO MORAL VALUE or criminal record
There are no magical foods that help you burn fat or get “more shredded” than others, No matter what “broscience" the juiced up meat head at your gym is selling you. Being a jacked IFBB Pro doesn’t suddenly make them nutrition experts, never mind all the "special vitamins" they're taking...
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