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HOE IMPLEMENTEER JE RPE'S 🤷🏻‍♀️👇🏼 (3/3)
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Hiervoor hoef je niks speciaals te doen. Je hoeft ook je schema niet aan te passen. Het enige wat je moet doen is comfortabel worden met het werken met RPE. 🙌🏼 Het vergt namelijk wel wat oefening om te achterhalen wat jouw echte RPE 8 of 9 is. Hoe achterhaal je dit? 👇🏼
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Een goede manier om te achterhalen waar je RPE ligt, is door een set tot falen te gaan. Hou hiernaast iedere training bij en noteer bij iedere set je RPE. 📋 Als het goed is, ga je patronen zien. Zijn je meeste trainingen RPE7 of 8 of zit je vaak aan de RPE9 of 10? Of misschien wel allebei. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Op basis daarvan kun je eventuele aanpassingen gaan maken in reps, sets of gewicht. 👉🏼 Bij oefeningen die blessuregevoelig zijn, oefeningen waarbij je van jezelf weet dat je vorm slechter wordt naarmate de RPE stijgt, is het goed een wat lagere RPE te hanteren en bij isolatie werk zoals een leg extension kun je een hogere RPE hanteren. 📈
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Want zoals ik in mijn vorige post vertelde: 'Over het algemeen is het goed om 1 tot 4 herhalingen voor je spierfalen bereikt te stoppen met je set om zo je herstel te optimaliseren, je techniek on point te houden en toch de spieren te belasten op een manier die voor groei zorgt' 💪🏼
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Hoe langer je je RPE's bijhoudt, hoe beter je hierin gaat worden. Practice makes perfect! 👩🏻‍🔬Ga jij werken met RPE’s? Voor vragen mag je altijd in de comments of in m’n DM sliden 🏄🏻‍♀️. .
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#womensbest #womensbestwear #basicfitnl #basicfit #biggym #biggymnl #powerlifting #breda #rotterdam #gymshark #fitness #gym #liftweights #powerliften #fitgirl #fitgirlnl #girlswholift #girlswhopowerlift #fitnesslife #goals #fit #body #fitdutchie #fitdutchies #fitfam #dutchfitness #fitfamnl #fitnl #fitanddutch

HOE IMPLEMENTEER JE RPE'S 🤷🏻‍♀️👇🏼 (3/3) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hiervoor hoef je niks speciaals te doen. Je hoeft ook je schema niet aan te passen. Het enige wat je moet doen is comfortabel worden met het werken met RPE. 🙌🏼 Het vergt namelijk wel wat oefening om te achterhalen wat jouw echte RPE 8 of 9 is. Hoe achterhaal je dit? 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Een goede manier om te achterhalen waar je RPE ligt, is door een set tot falen te gaan. Hou hiernaast iedere training bij en noteer bij iedere set je RPE. 📋 Als het goed is, ga je patronen zien. Zijn je meeste trainingen RPE7 of 8 of zit je vaak aan de RPE9 of 10? Of misschien wel allebei. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Op basis daarvan kun je eventuele aanpassingen gaan maken in reps, sets of gewicht. 👉🏼 Bij oefeningen die blessuregevoelig zijn, oefeningen waarbij je van jezelf weet dat je vorm slechter wordt naarmate de RPE stijgt, is het goed een wat lagere RPE te hanteren en bij isolatie werk zoals een leg extension kun je een hogere RPE hanteren. 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want zoals ik in mijn vorige post vertelde: 'Over het algemeen is het goed om 1 tot 4 herhalingen voor je spierfalen bereikt te stoppen met je set om zo je herstel te optimaliseren, je techniek on point te houden en toch de spieren te belasten op een manier die voor groei zorgt' 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hoe langer je je RPE's bijhoudt, hoe beter je hierin gaat worden. Practice makes perfect! 👩🏻‍🔬Ga jij werken met RPE’s? Voor vragen mag je altijd in de comments of in m’n DM sliden 🏄🏻‍♀️. . . . . . . #womensbest #womensbestwear #basicfitnl #basicfit #biggym #biggymnl #powerlifting #breda #rotterdam #gymshark #fitness #gym #liftweights #powerliften #fitgirl #fitgirlnl #girlswholift #girlswhopowerlift #fitnesslife #goals #fit #body #fitdutchie #fitdutchies #fitfam #dutchfitness #fitfamnl #fitnl #fitanddutch

💙CONCOURS @pegashoes_off
On vous propose à l’une d’entre vous de remporter une paire de Air Force 1 montante ✨
Pour cela :
* être abonnée à @paulineajung & @pegashoes_off * liker et commenter la photo en invitant des amis! ( 1 commentaire = 1 chance de gagner)
Bonne chance à toutes 💙
Fin du concours : le dimanche 25 août !
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#concours #concoursinstagram #strasbourg #strasbourgeoise #parisianstyle #wiw #whatiwore #positivevibes #positivevibes #happiestgirl #summervibes #france #blogeuse #modeuse #fitgirl #blackoutfit #ootdinspo

💙CONCOURS @pegashoes_off On vous propose à l’une d’entre vous de remporter une paire de Air Force 1 montante ✨ Pour cela : * être abonnée à @paulineajung & @pegashoes_off * liker et commenter la photo en invitant des amis! ( 1 commentaire = 1 chance de gagner) Bonne chance à toutes 💙 Fin du concours : le dimanche 25 août ! . #concours #concoursinstagram #strasbourg #strasbourgeoise #parisianstyle #wiw #whatiwore #positivevibes #positivevibes #happiestgirl #summervibes #france #blogeuse #modeuse #fitgirl #blackoutfit #ootdinspo

💙CONCOURS @pegashoes_off
On vous propose à l’une d’entre vous de remporter une paire de Air Force 1 montante ✨
Pour cela :
* être abonnée à @paulineajung & @pegashoes_off
* liker et commenter la photo en invitant des amis! ( 1 commentaire = 1 chance de gagner)
Bonne chance à toutes 💙
Fin du concours : le dimanche 25 août !
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#concours #concoursinstagram #strasbourg #strasbourgeoise #parisianstyle #wiw #whatiwore #positivevibes #positivevibes #happiestgirl #summervibes #france #blogeuse #modeuse #fitgirl #blackoutfit #ootdinspo #shoesaddict

💙CONCOURS @pegashoes_off On vous propose à l’une d’entre vous de remporter une paire de Air Force 1 montante ✨ Pour cela : * être abonnée à @paulineajung & @pegashoes_off * liker et commenter la photo en invitant des amis! ( 1 commentaire = 1 chance de gagner) Bonne chance à toutes 💙 Fin du concours : le dimanche 25 août ! . #concours #concoursinstagram #strasbourg #strasbourgeoise #parisianstyle #wiw #whatiwore #positivevibes #positivevibes #happiestgirl #summervibes #france #blogeuse #modeuse #fitgirl #blackoutfit #ootdinspo #shoesaddict

Happy Sunday❤️❣️
I dunno why I’ve been wearing red so much... yellow was my thing 🙁💛 ooh and also go check the link in my bio☺️-
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#fitness #workout #fitgirl #fitlifestyle #bodybuilding #powerlifting #weightlifting #girlswholift #teenfitness #fitnesscompetitor #fitnessmotivation

Happy Sunday❤️❣️ I dunno why I’ve been wearing red so much... yellow was my thing 🙁💛 ooh and also go check the link in my bio☺️- - - - #fitness #workout #fitgirl #fitlifestyle #bodybuilding #powerlifting #weightlifting #girlswholift #teenfitness #fitnesscompetitor #fitnessmotivation

Cada día más feliz, más yo y menos perfecta 👱🏼‍♀️💪🏻 .
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#gym #fitgirl #amorpropio #happy #felicidad #legsday #timegym #me #perfecta #legsgo #fitnessgirl #motivaciongym #traveladdict

Cada día más feliz, más yo y menos perfecta 👱🏼‍♀️💪🏻 . . . #gym #fitgirl #amorpropio #happy #felicidad #legsday #timegym #me #perfecta #legsgo #fitnessgirl #motivaciongym #traveladdict

Latest fitgirl Posts

• Freedom is nothing else but a chance to be better • Albert Camus🌚

• Freedom is nothing else but a chance to be better • Albert Camus🌚

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#하체데이
하체뿌시는날!!
#조져지는건나였다
오늘 송희랑 서로 번갈아가면서 널부러짐ㅋㅋ
아 ...너무 웃겨서 ㅋㅋㅋ죽는줄ㅋㅋ
사람들이 다 쳐다본ㅋㅋ😱😱
공복유산소2ㅇ분
레그익스텐션,레그컬,레그프레스고립,워킹런지
마무리 유산소30분 .
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#윽#하체운동#운스타그램#weight#workout#fitgirl

. . . #하체데이 하체뿌시는날!! #조져지는건나였다 오늘 송희랑 서로 번갈아가면서 널부러짐ㅋㅋ 아 ...너무 웃겨서 ㅋㅋㅋ죽는줄ㅋㅋ 사람들이 다 쳐다본ㅋㅋ😱😱 공복유산소2ㅇ분 레그익스텐션,레그컬,레그프레스고립,워킹런지 마무리 유산소30분 . . . . . #윽 #하체운동 #운스타그램 #weight #workout #fitgirl

Keep smiling ...Stay fit and Stay Stylish....🖤
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#monday #livelovelaugh #djtrisha #gymwaliladki #dj #weekend #instafit #ootd #strong #workout #fitgirl #gym #squat #muscle #hot #selfie #healthy #fitlife #booty #yoga #model #instagram #fitness #travel #yolo #fit #weekend #chill

Keep smiling ...Stay fit and Stay Stylish....🖤 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #monday #livelovelaugh #djtrisha #gymwaliladki #dj #weekend #instafit #ootd #strong #workout #fitgirl #gym #squat #muscle #hot #selfie #healthy #fitlife #booty #yoga #model #instagram #fitness #travel #yolo #fit #weekend #chill

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Tags:-
#fitness #fit #fitnessquotes
#fitgirl #fitnessgirl #fitgirls #fitlife #fitnesslife #fitnessmodel #fitnessmotivation #squats #quotes #quotesandsayings #quote #quotestoliveby #dailyquotes #quotesoftheday #quoteoftheday #quoteoftheweek #quoteswallpapers #quoteswallpaper #itswhitenoise #quotesgram #quotesaboutfitness

Share your views in comments. Tag someone. --------------------------- Follow for more:- @quoteswallpaper_app --------------------------- Turn on your post notification:- @quoteswallpaper_app --------------------------- Download the app to get more wallpapers. Link in bio. . . . . Tags:- #fitness #fit #fitnessquotes #fitgirl #fitnessgirl #fitgirls #fitlife #fitnesslife #fitnessmodel #fitnessmotivation #squats #quotes #quotesandsayings #quote #quotestoliveby #dailyquotes #quotesoftheday #quoteoftheday #quoteoftheweek #quoteswallpapers #quoteswallpaper #itswhitenoise  #quotesgram #quotesaboutfitness

#fitgirl #kolobike #sport #fitfoto
Static squat
กว่าจะได้ภาพนี้ สค็อท ค้างไว้...
Photographer
@kimmomoilanen_photography
Fitness
@iqfitnessasia
#kwan33 #personaltrainerbangkok #personaltrainersg #photoshoot #gymphotography #fit #fitnessmotivation #fitnessmodel #fitnessgirl #gymlife #girlwholift #fitgirl #healthylifestyle #workout #thaifit #bodybuildingmotivation #รับสอนออกกำลังกายสุขุมวิท

Static squat กว่าจะได้ภาพนี้ สค็อท ค้างไว้... Photographer @kimmomoilanen_photography Fitness @iqfitnessasia #kwan33 #personaltrainerbangkok #personaltrainersg #photoshoot #gymphotography #fit #fitnessmotivation #fitnessmodel #fitnessgirl #gymlife #girlwholift #fitgirl #healthylifestyle #workout #thaifit #bodybuildingmotivation #รับสอนออกกำลังกายสุขุมวิท

@sharnie_louise_ shares her tips and secrets on how to make the best sweet potato chips 🤤 -
Perfect to make with your new @oh_my_spice everything spice that came in your last #missmusclebox!
Why we love sweet potato so much? ✨ great source of fibre, vitamins and minerals
✨promote gut health
✨support healthy vision
✨great for the iummune system -
Don't miss out on starting your journey #missmsuclebox journey today. Click the link in our bio to start now. -
#fitgirl #fitfoodie #gym #fitness #howto #cooking #cook #healthy #healthycooking #fitfood ##fitnessmodels #fitnessboy #fitnesspro #fitness #fitnessmotivation #fitnessfam #fitnesslove #motivation

@sharnie_louise_ shares her tips and secrets on how to make the best sweet potato chips 🤤 - Perfect to make with your new @oh_my_spice everything spice that came in your last #missmusclebox! Why we love sweet potato so much? ✨ great source of fibre, vitamins and minerals ✨promote gut health ✨support healthy vision ✨great for the iummune system - Don't miss out on starting your journey #missmsuclebox journey today. Click the link in our bio to start now. - #fitgirl #fitfoodie #gym #fitness #howto #cooking #cook #healthy #healthycooking #fitfood # #fitnessmodels #fitnessboy #fitnesspro #fitness #fitnessmotivation #fitnessfam #fitnesslove #motivation

#Repost @jovis_chana (@get_repost)
・・・
Legs Day🔥
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.Entrenar en pareja aporta una dosis extra de motivación a los entrenamientos, además de ser una oportunidad perfecta para disfrutar de un tiempo de calidad y compartir tu pasión.
@hector_coach 🥰💪#yoentrenoenpowerclub @powerclubpanama #powergirl #motivation #powerclubpuntapacifica #legday #pushup #nevergiveup #training #pty #gymtime #gymlover #bestrong #strongwomen #iwill #fitnesspanama #fitgirl #colombiana #motivation #personaltrainer #workout #panamacity #coaching #fitnessmotivation

#Repost @jovis_chana ( @get_repost ) ・・・ Legs Day🔥 . . .Entrenar en pareja aporta una dosis extra de motivación a los entrenamientos, además de ser una oportunidad perfecta para disfrutar de un tiempo de calidad y compartir tu pasión. @hector_coach 🥰💪 #yoentrenoenpowerclub @powerclubpanama #powergirl #motivation #powerclubpuntapacifica #legday #pushup #nevergiveup #training #pty #gymtime #gymlover #bestrong #strongwomen #iwill #fitnesspanama #fitgirl #colombiana #motivation #personaltrainer #workout #panamacity #coaching #fitnessmotivation

बॉम्ब बीबी 💣
You gotta know how bomb you are without congratulations, validations or celebrations!
#bitchimthebombliketicktick . .
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#mondaymotivation #monslay #donbibi #bootycheck🍑 #quadscheck #cutiecheck #fitgirl #fitgirlsinspire #fitspo #fitspiration #igfitness #ig_select #igdaily #fitnessblogger #fitness #backtogym #girlswholift #girlsgotgains #instahappy #bomb #dimplesanddumbbells
He tenido más cambios radicales en dos semanas, que en 25 años ✨💛 cambios grandiosos diría yo 🤲🏻
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#inspo #ootd #vlog #look #classy #yellow #namaste #lucky #fitness #legs #fitgirl #tags4like #like4like #recent4recent #cool #cute #pretty #beauty #cheatmeal #weekend #awesome #daily #art #nature #sunday #love

He tenido más cambios radicales en dos semanas, que en 25 años ✨💛 cambios grandiosos diría yo 🤲🏻 • • • • #inspo #ootd #vlog #look #classy #yellow #namaste #lucky #fitness #legs #fitgirl #tags4like #like4like #recent4recent #cool #cute #pretty #beauty #cheatmeal #weekend #awesome #daily #art #nature #sunday #love

Tenlo muy en cuenta 'Nada en el mundo sustituye a la constancia.
El talento no la sustituye,pues nada es tan corriente como los inteligentes frustrados.
El genio tampoco,ya que resulta ser topico el caso de los genios ignorados.
Ni siquiera la educacion sustituye a la constancia ,pues el mundo esta lleno de fracasados bien educados solamente la Constancia y la Decisión lo consiguen todo.
(La dirrecion)
Foto derecha de octubre 2018 a dias de competir en @monterreybodybuilding
Foto izquierda 18 de agosto 2019 hoy por la mañana
Muy contenta con los cambios obtenidos con esta nueva etapa para mi con mucho miedo al inicio por el gran cambio tanto en alimentacion y entrenamiento y por mucho la parte emocional y mental es el reto mas grande tengo con esta etapa y aprendiendo cada dia un poco mas de este hermoso deporte siempre aprendes algo nuevo .
Preparador /coach : @javier_ramirezl
Cree putamente en ti misma💪💪💪💪 El trabajo duro paga 💪💪🔥🔥🔥 #guerrerajaguar #bodybuildingmotivation #bodybuilding #fitnessmotivation #fitmom #fitnesslife #fitness #fitnessaddict #fitnessmom #strongerwoman #workhard #fitgirl #fitnesslife #back🔥🔥 @mrspitbullb
@yvonne_wigueras @_bren_di_ta
@laurenkromanov @rios6201 @lispernia_

Tenlo muy en cuenta 'Nada en el mundo sustituye a la constancia. El talento no la sustituye,pues nada es tan corriente como los inteligentes frustrados. El genio tampoco,ya que resulta ser topico el caso de los genios ignorados. Ni siquiera la educacion sustituye a la constancia ,pues el mundo esta lleno de fracasados bien educados solamente la Constancia y la Decisión lo consiguen todo. (La dirrecion) Foto derecha de octubre 2018 a dias de competir en @monterreybodybuilding Foto izquierda 18 de agosto 2019 hoy por la mañana Muy contenta con los cambios obtenidos con esta nueva etapa para mi con mucho miedo al inicio por el gran cambio tanto en alimentacion y entrenamiento y por mucho la parte emocional y mental es el reto mas grande tengo con esta etapa y aprendiendo cada dia un poco mas de este hermoso deporte siempre aprendes algo nuevo . Preparador /coach : @javier_ramirezl Cree putamente en ti misma💪💪💪💪 El trabajo duro paga 💪💪🔥🔥🔥 #guerrerajaguar #bodybuildingmotivation #bodybuilding #fitnessmotivation #fitmom #fitnesslife #fitness #fitnessaddict #fitnessmom #strongerwoman #workhard #fitgirl #fitnesslife #back🔥🔥 @mrspitbullb @yvonne_wigueras @_bren_di_ta @laurenkromanov @rios6201 @lispernia_

Yeah I am☕💪🔥
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I haven't touched a barbell in a few days. Life has essentially been nonstop and training (sadly) just hasn't been the priority. Also, my nutrition has been complete shit for the last 3 days, but I'm on point today. Got my legs and upper body push in and although I struggled to get through both, I'm done and proud and feeling it hahaha!
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When the struggle is real, just remember, struggles don't last forever and you will, through perseverance, SELF-CONTROL, and knowing that having a bad go doesn't have to ruin what you have been working hard to build. Just make sure it's just a bump in the road and not a full on 2700 car pile up💥🚗💥🚗💥🚗
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#backonthathorse #rant #forme #heggysmash #yearofstrongaf #musclegirl #girlswithtattoos #girlswholiftheavy #fitgirl #fitfam #strongerthanmycoffee #barbellbabes #doubleworkout #outworkeveryone #blackironnutrition #dedicatedbadass #destrominate #dothework #highlycaffeinated #happygirl #happylifter #womenwholiftheavy #girlswithmuscle #trainhardplayhard #struggle #strength #whatsyourexcuse #nevernevergiveup #poweryourpassion #squatbenchdeadlift

Yeah I am☕💪🔥 . I haven't touched a barbell in a few days. Life has essentially been nonstop and training (sadly) just hasn't been the priority. Also, my nutrition has been complete shit for the last 3 days, but I'm on point today. Got my legs and upper body push in and although I struggled to get through both, I'm done and proud and feeling it hahaha! . When the struggle is real, just remember, struggles don't last forever and you will, through perseverance, SELF-CONTROL, and knowing that having a bad go doesn't have to ruin what you have been working hard to build. Just make sure it's just a bump in the road and not a full on 2700 car pile up💥🚗💥🚗💥🚗 . #backonthathorse #rant #forme #heggysmash #yearofstrongaf #musclegirl #girlswithtattoos #girlswholiftheavy #fitgirl #fitfam #strongerthanmycoffee #barbellbabes #doubleworkout #outworkeveryone #blackironnutrition #dedicatedbadass #destrominate #dothework #highlycaffeinated #happygirl #happylifter #womenwholiftheavy #girlswithmuscle #trainhardplayhard #struggle #strength #whatsyourexcuse #nevernevergiveup #poweryourpassion #squatbenchdeadlift

#rusticos gvofli #секс azh #polskiedziewczyny cpvojjpdg #swedengirl ivo #sohbet dffqgf #gayguy ywjgha #piątek avzpwu #girlsandguns fkepzyski #suck juj #amazing iiz #cammodel pxdnow #foot icv #harryrp ehfxmy #blog vdvknxawe #subgirl zjt #viper gzxoko #baegoals iyn #inkedmodel lobonsxcm #fitgirl 0 ruu #gaypic melqkn #belleza qpm #biggirl fiejufpac

#rusticos gvofli #секс azh #polskiedziewczyny cpvojjpdg #swedengirl ivo #sohbet dffqgf #gayguy ywjgha #piątek avzpwu #girlsandguns fkepzyski #suck juj #amazing iiz #cammodel pxdnow #foot icv #harryrp ehfxmy #blog vdvknxawe #subgirl zjt #viper gzxoko #baegoals iyn #inkedmodel lobonsxcm #fitgirl 0 ruu #gaypic melqkn #belleza qpm #biggirl fiejufpac

ALSO next weekend is Glute Camp™️! Sunday Aug 25th at 9:30AM #DMV ‼️‼️See what it’s ALL about. FULL video in my #IGTV 👌🏼REGISTER USING THE LINK IN MY BIO! 🇪🇸TAMBIÉN la fin de semana que viene es mi campo de glúteos! Registra en mi bio💪🏼 #sofitfia #fitfam #glutecampofficial #dmvfitness #dmvtrainer #fitgirl #gluteworkout #dmvnetwork #fitnessmotivation #bootyworkout

ALSO next weekend is Glute Camp™️! Sunday Aug 25th at 9:30AM #DMV ‼️‼️See what it’s ALL about. FULL video in my #IGTV 👌🏼REGISTER USING THE LINK IN MY BIO! 🇪🇸TAMBIÉN la fin de semana que viene es mi campo de glúteos! Registra en mi bio💪🏼 #sofitfia #fitfam #glutecampofficial #dmvfitness #dmvtrainer #fitgirl #gluteworkout #dmvnetwork #fitnessmotivation #bootyworkout

Picture isn’t linked to what I’m about to say... but I finally think all the gym/strength work I’m doing is paying off in respect of my running. 🏃🏼‍♀️
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I beat my target by approx 20 seconds on Thursday, and felt like I put in less effort, given that I wasn’t feeling 100%. It felt like I was taking it easy, just steady runs to get it completed, so I was surprised to see my times. 💪🏻
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Strength work really is as important for running as cardio. 🙈
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#runnerlife #pb #exceedingtargets #londonrunners #strengthwork #runnerlife #rundisney #wdwpassholder #dvc #runningquotes #latenightpost #mondaymotivation #riseandgrind #morningmotivation #gymgirl #britishgirl #fitgirl #halfmarathontraining #positivevibesonly

Picture isn’t linked to what I’m about to say... but I finally think all the gym/strength work I’m doing is paying off in respect of my running. 🏃🏼‍♀️ - I beat my target by approx 20 seconds on Thursday, and felt like I put in less effort, given that I wasn’t feeling 100%. It felt like I was taking it easy, just steady runs to get it completed, so I was surprised to see my times. 💪🏻 - Strength work really is as important for running as cardio. 🙈 - #runnerlife #pb #exceedingtargets #londonrunners #strengthwork #runnerlife #rundisney #wdwpassholder #dvc #runningquotes #latenightpost #mondaymotivation #riseandgrind #morningmotivation #gymgirl #britishgirl #fitgirl #halfmarathontraining #positivevibesonly

🙌🏼Terror no superado🙌🏼 2 meses de Pnk + fitpass + harto sudor. Dos meses de hacer un compromiso conmigo... Cumple lo que te prometas! #fitpassaddicts #fitgirl #beatnesspolanco #beatnessmx #smily #beautifulgirl #moridagirl #fitpass #amazingtimes #goals❤️ #personalgoals #happylife #happyme😊 🙌🏼🥴🙌🏼

🙌🏼Terror no superado🙌🏼 2 meses de Pnk + fitpass + harto sudor. Dos meses de hacer un compromiso conmigo... Cumple lo que te prometas! #fitpassaddicts #fitgirl #beatnesspolanco #beatnessmx #smily #beautifulgirl #moridagirl #fitpass #amazingtimes #goals❤️ #personalgoals #happylife #happyme😊 🙌🏼🥴🙌🏼

this snapshot looks cool.
Tag someone who would luh this!!! 😭🖤😭 And don’t forget to /# us in your videos “fitgirlvideos” so that we can see all your amazing posts! 💕💪 by #onlyloveliveshere Great pic :o
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Follow us:- @gymgirls.insta for more pictures
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via @fitgirlvideos
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife🖖

this snapshot looks cool. Tag someone who would luh this!!! 😭🖤😭 And don’t forget to /# us in your videos “fitgirlvideos” so that we can see all your amazing posts! 💕💪 by #onlyloveliveshere Great pic :o # Follow us:- @gymgirls .insta for more pictures # via @fitgirlvideos #gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife🖖

Change ıs strong 💪 #GoldsGym #ggconvention2019 #strongerwith #goldsgymturkiye
Cute and caffeinated is our Monday go-to style. ☕️ @jnine__ wears Allure Long Sleeve Top (Burgundy) and Reebok Sparkle Run Watch (Taupe)

Cute and caffeinated is our Monday go-to style. ☕️ @jnine__ wears Allure Long Sleeve Top (Burgundy) and Reebok Sparkle Run Watch (Taupe)

#파뤼타임 -
올해는 물에서 많이 놀아서
소원 풀었음 👀
이번주는 온니들이랑 태닝하러 🙈

#파뤼타임 - 올해는 물에서 많이 놀아서 소원 풀었음 👀 이번주는 온니들이랑 태닝하러 🙈

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Фитнес зал 'Лагуна' @fitnesszal_lagyna
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🏢ул. Хакимжановой 56А 📲50-29-11
#fitness #мотивация #спортивныедевушки #fitgirl #фитнесзалЛагуна #костанай #спорт #зож #фитнес #наспорте #sport

__________________________ Фитнес зал 'Лагуна' @fitnesszal_lagyna ⠀ 🏢ул. Хакимжановой 56А 📲50-29-11 #fitness #мотивация #спортивныедевушки #fitgirl #фитнесзалЛагуна #костанай #спорт #зож #фитнес #наспорте #sport

Credit to from @leonettatarcsa (@get_regrann) - 2 weeks left of Summer ☀️.
2 weeks left till my Birthday 🤩🎁🎉.
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My birthday is on the 31st of August, my zodiac sign is Virgo ♍️.
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💡About Virgos:
1. Virgos are critical thinkers.
A Virgo will go through all possible elements of thinking before making a decision. They do not like to mess up which is why they will look at all sides before giving a solution to a problem.
2. Virgos are hardworking.
A Virgo knows that good things come to those who earn it, which is why they will work their asses off to get everything they want.
3. They remember everything!
A Virgo has an amazing memory.
They are constantly bringing up old memories that made them feel good, as a result making others smile.
4. Virgos are faithful.
If you have a place in a Virgo’s life romantically, they will show you that they are one of the most faithful signs there are.
They will never let you down and only have eyes for one romantically.
Their love is endless and they will always remain faithful.
5. Virgos are sweet.
Virgos are one of the sweetest signs there are. They are filled with love and affection for ever. Their hearts remain kind and humble, as they are always trying to help anyone and everyone in their life.
6. They are patient.
Virgos are highly favored for the patience they have with others.
7. They take responsibility seriously.
If you give a Virgo instructions, they will most likely follow the instructions without a doubt. They enjoy being left in charge of situations, and do not want to let anyone down.
8. Virgos are reliable.
Most Virgos strive to be reliable. They want everyone to know that they are always there to help them no matter what.
9. Virgos are modest.
They often are naturally humble. They enjoy that people see them as down to earth beings.
Any Virgos out there?🙋‍♀️Do you agree❓
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#virgo #virgozodiac #zodiacsigns #earthsigns #birthdaygirl #scitecnutrition #musclebeach #miamibeach #miamivibes #summergirl #blondie #baywatch #teamscitec #scitecmiddleeast #hotsummer #sportmodel #fitmodel #summer19 #hungariangirl #facts #beachvibes #beauty #beachbody #fitgirl #beachphotography 📸

Credit to from @leonettatarcsa ( @get_regrann ) - 2 weeks left of Summer ☀️. 2 weeks left till my Birthday 🤩🎁🎉. . My birthday is on the 31st of August, my zodiac sign is Virgo ♍️. . 💡About Virgos: 1. Virgos are critical thinkers. A Virgo will go through all possible elements of thinking before making a decision. They do not like to mess up which is why they will look at all sides before giving a solution to a problem. 2. Virgos are hardworking. A Virgo knows that good things come to those who earn it, which is why they will work their asses off to get everything they want. 3. They remember everything! A Virgo has an amazing memory. They are constantly bringing up old memories that made them feel good, as a result making others smile. 4. Virgos are faithful. If you have a place in a Virgo’s life romantically, they will show you that they are one of the most faithful signs there are. They will never let you down and only have eyes for one romantically. Their love is endless and they will always remain faithful. 5. Virgos are sweet. Virgos are one of the sweetest signs there are. They are filled with love and affection for ever. Their hearts remain kind and humble, as they are always trying to help anyone and everyone in their life. 6. They are patient. Virgos are highly favored for the patience they have with others. 7. They take responsibility seriously. If you give a Virgo instructions, they will most likely follow the instructions without a doubt. They enjoy being left in charge of situations, and do not want to let anyone down. 8. Virgos are reliable. Most Virgos strive to be reliable. They want everyone to know that they are always there to help them no matter what. 9. Virgos are modest. They often are naturally humble. They enjoy that people see them as down to earth beings. Any Virgos out there?🙋‍♀️Do you agree❓ _________________________________.. #virgo #virgozodiac #zodiacsigns #earthsigns #birthdaygirl #scitecnutrition #musclebeach #miamibeach #miamivibes #summergirl #blondie #baywatch #teamscitec #scitecmiddleeast #hotsummer #sportmodel #fitmodel #summer19 #hungariangirl #facts #beachvibes #beauty #beachbody #fitgirl #beachphotography 📸

#SEMINYAK // Decided to do a special Sunday upload and posted my final #Bali vlog on my YouTube channel just now 💗✨🌈🌴I didn’t share a lot of my time in Seminyak on my IG because I was saving it for the vlog ☺️.. all I have to say is baby sea turtles, #vegan ice cream + tsunami drills... 😂😂😂 also @aeriallynn makes a little appearance 😍 ugh, I’ve only been home for a week and I literally can’t wait to go back to Bali 😭 ANYWAYS- link to the vlog is in my bio + stories 😉 #namastshay

#SEMINYAK // Decided to do a special Sunday upload and posted my final #Bali vlog on my YouTube channel just now 💗✨🌈🌴I didn’t share a lot of my time in Seminyak on my IG because I was saving it for the vlog ☺️.. all I have to say is baby sea turtles, #vegan ice cream + tsunami drills... 😂😂😂 also @aeriallynn makes a little appearance 😍 ugh, I’ve only been home for a week and I literally can’t wait to go back to Bali 😭 ANYWAYS- link to the vlog is in my bio + stories 😉 #namastshay

I've been cooking for hours today 😭 but I am proud that I tried out some new recipes! I changed them a bit but they are renditions of Turkey balls and chicken and avocado soup from skinny taste! I ate the soup and can't wait to eat the Turkey ball tomorrow- and salad of course 🥰
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#allofthefood #food #foodporn #cooking #happy #healthy #fitfam #fitness #fit #loveyourself #healthyfood #healthychoices #avacado #chicken #turkey #soup #fitgirl #fitnessjourney #consistency #motivation #skinnytaste

I've been cooking for hours today 😭 but I am proud that I tried out some new recipes! I changed them a bit but they are renditions of Turkey balls and chicken and avocado soup from skinny taste! I ate the soup and can't wait to eat the Turkey ball tomorrow- and salad of course 🥰 • • • #allofthefood #food #foodporn #cooking #happy #healthy #fitfam #fitness #fit #loveyourself #healthyfood #healthychoices #avacado #chicken #turkey #soup #fitgirl #fitnessjourney #consistency #motivation #skinnytaste

PEQUENAS METAS, GRANDES CONQUISTAS
Nunca gostei de correr. Nunca. Até ao dia em que decidi desafiar-me a sério e correr mais do que um minuto. (Sim, eu ml aguentava 1 minuto). Hoje conquistei vários objetivos pessoais, que podem não parecer muito para mim foi uma grande vitória.
Mais do que vencer por números, devemos querer vencer a nós próprios constantemente. Hoje foi um dos dias.
Estebeleci pequenas metas:
- correr 5km ✔️
- correr 30minutos ✔️
- chegar à Ponte D. Luiz ✔️
- correr 60minutos ✔️
- correr 10km ✔️
- não morrer no final 🤣✔️ Mais do que a distância, foi o tempo de corrida. Aguentei quase 1h30 a correr, sem parar. Nunca pensei.
Mas pensei em desistir muitas vezes. Pensei. Mas passo a passo, respirando, lá fui eu.
Não tenho treino para fazer tantos km, uma vez que não faço assim tanta corrida. Correr pressupõe treino constante e eu não faço isso assim tantas vezes. Por isso o sabor a vitória foi ainda maior.
Consegui. Consegui!! E se eu consegui, qualquer pessoa consegue.
Não desistam!! 🧡
#ndenita #maede2 #corrida #desafio #conquista #fitgirl #fitmom #10km

PEQUENAS METAS, GRANDES CONQUISTAS Nunca gostei de correr. Nunca. Até ao dia em que decidi desafiar-me a sério e correr mais do que um minuto. (Sim, eu ml aguentava 1 minuto). Hoje conquistei vários objetivos pessoais, que podem não parecer muito para mim foi uma grande vitória. Mais do que vencer por números, devemos querer vencer a nós próprios constantemente. Hoje foi um dos dias. Estebeleci pequenas metas: - correr 5km ✔️ - correr 30minutos ✔️ - chegar à Ponte D. Luiz ✔️ - correr 60minutos ✔️ - correr 10km ✔️ - não morrer no final 🤣✔️ Mais do que a distância, foi o tempo de corrida. Aguentei quase 1h30 a correr, sem parar. Nunca pensei. Mas pensei em desistir muitas vezes. Pensei. Mas passo a passo, respirando, lá fui eu. Não tenho treino para fazer tantos km, uma vez que não faço assim tanta corrida. Correr pressupõe treino constante e eu não faço isso assim tantas vezes. Por isso o sabor a vitória foi ainda maior. Consegui. Consegui!! E se eu consegui, qualquer pessoa consegue. Não desistam!! 🧡 #ndenita #maede2 #corrida #desafio #conquista #fitgirl #fitmom #10km

59,639 steps for the weekend. Personal best since I got a Fitbit last December !
#fitgirl #fitgirlsguide #fitgirltoronto #walk ##fitlife #activelifestyle #personalbest #champ #weekendwarrior

59,639 steps for the weekend. Personal best since I got a Fitbit last December ! #fitgirl #fitgirlsguide #fitgirltoronto #walk # #fitlife #activelifestyle #personalbest #champ #weekendwarrior

Hope everyone had a relaxing weekend! 🖤Here is this weeks schedule... Monday 5:00pm
Tuesday 9:35am
Wednesday 9:30am
Friday 9:30am Christy G

Hope everyone had a relaxing weekend! 🖤Here is this weeks schedule... Monday 5:00pm Tuesday 9:35am Wednesday 9:30am Friday 9:30am Christy G

House with a view.

House with a view.

🧿 Day out: shopping 🛍, movie 🎥Once upon a time in Hollywood 🥺 building my own magnum 🍨 and lunch date with my bestie!
Outfit, belt and bag @moschino 🧵
Boots @fendi 🥾
Sunglasses @ysl 🕶
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#fashiondiaries #wiwt #fashion
#muscles #gymaddict #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains #ootn
#ootd #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife

🧿 Day out: shopping 🛍, movie 🎥Once upon a time in Hollywood 🥺 building my own magnum 🍨 and lunch date with my bestie! Outfit, belt and bag @moschino 🧵 Boots @fendi 🥾 Sunglasses @ysl 🕶 ✨ ✨ ✨ ✨ #fashiondiaries #wiwt #fashion #muscles #gymaddict #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains #ootn #ootd #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife

Hello Jamaica!

Hello Jamaica!

Bombshell @asos

Bombshell @asos

When you see vacation is right around the corner... can you guess where I will go?

When you see vacation is right around the corner... can you guess where I will go?

When it was too hot for a big sweater...

When it was too hot for a big sweater...

Messy hair dont care because these biceps are coming through🤣👌
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I wasnt planning to come to the gym, because yesterday I walked nonstop at work 😣 my watch said I did 22,800 steps. To me that is alot...I was so tired..that I just went to sleep early. Legs are sore. So,my motivation was to workout on my back & biceps.💪
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Hopefully I can do legs tomorrow. I sure do miss my squats & deadlifts. knee is still hurting a bit, just trying not to put any pressure on it.
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Today's workout⤵️
Lat pulldowns 4x15
Lat reserve pulldowns 4x15
Seated cable row 4x12-15
Bent over barbell row 4x10
Hammer curl 4x15
Standing dumbbell curl 4x10-15
Zottman curl 4x10
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#buffbunnycollection #forever21 #arms #gains #fitmom #fitgirl #momswholift #girlswholift #powerbuilding #goals #motivation #strong #strengthtraining #biceps #back #weighttraining #workout #bodybuilding #bodybuilder #fitspo #fitfam #fitnesslifestyle #fitnessjourney #gym #gymlife #gymselfie #fit #fitness #fitnessphysique #instafitness

Messy hair dont care because these biceps are coming through🤣👌 - I wasnt planning to come to the gym, because yesterday I walked nonstop at work 😣 my watch said I did 22,800 steps. To me that is alot...I was so tired..that I just went to sleep early. Legs are sore. So,my motivation was to workout on my back & biceps.💪 - Hopefully I can do legs tomorrow. I sure do miss my squats & deadlifts. knee is still hurting a bit, just trying not to put any pressure on it. - Today's workout⤵️ Lat pulldowns 4x15 Lat reserve pulldowns 4x15 Seated cable row 4x12-15 Bent over barbell row 4x10 Hammer curl 4x15 Standing dumbbell curl 4x10-15 Zottman curl 4x10 - - - - - - - - - - - - - - - - - - - #buffbunnycollection #forever21 #arms #gains #fitmom #fitgirl #momswholift #girlswholift #powerbuilding #goals #motivation #strong #strengthtraining #biceps #back #weighttraining #workout #bodybuilding #bodybuilder #fitspo #fitfam #fitnesslifestyle #fitnessjourney #gym #gymlife #gymselfie #fit #fitness #fitnessphysique #instafitness

@appelsapx with this beauty 💕

@appelsapx with this beauty 💕

Good things are coming

Good things are coming

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