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When #foodislife 🍔
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Ich weiß noch wie schwer ich mich am Anfang getan hab - ein paar Tage gesund ernährt und dann wieder eingeknickt und von vorne. Was das Problem war? Ich habe mir selbst Druck gemacht. Ich hab gedacht ich MÜSSTE nur gesunde Dinge essen um mein Ziel zu erreichen und habe mir jegliche Süßigkeiten verboten 🍬🍫❌ Das Ende vom Lied: Heißhunger Attacken und „Hass“ auf mich Selbst bzw meine Undiszipliniertheit.
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Heute weiß ich es besser und verbiete mir absolut NICHTS! Ich weiß, dass es auf die Kalorienbilanz ankommt und esse das, was ich möchte. Ungesundes zählt auch so gut wie täglich dazu - in Maßen. Ich habe Spaß daran, mich mit dem Thema Ernährung auseinanderzusetzen und genau das ist ein großer Grund, wieso ich dranbleibe!
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Ich kann wirklich nur empfehlen mal ein paar Tage die Mahlzeiten zu tracken um einfach ein Gefühl dafür zu bekommen.
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#food #beach #goodlife #love #girl #thailand #kohsamui #travel #inspo #health #fitness #lifestyle #fitnessgirl

When #foodislife 🍔 _ Ich weiß noch wie schwer ich mich am Anfang getan hab - ein paar Tage gesund ernährt und dann wieder eingeknickt und von vorne. Was das Problem war? Ich habe mir selbst Druck gemacht. Ich hab gedacht ich MÜSSTE nur gesunde Dinge essen um mein Ziel zu erreichen und habe mir jegliche Süßigkeiten verboten 🍬🍫❌ Das Ende vom Lied: Heißhunger Attacken und „Hass“ auf mich Selbst bzw meine Undiszipliniertheit. _ Heute weiß ich es besser und verbiete mir absolut NICHTS! Ich weiß, dass es auf die Kalorienbilanz ankommt und esse das, was ich möchte. Ungesundes zählt auch so gut wie täglich dazu - in Maßen. Ich habe Spaß daran, mich mit dem Thema Ernährung auseinanderzusetzen und genau das ist ein großer Grund, wieso ich dranbleibe! _ Ich kann wirklich nur empfehlen mal ein paar Tage die Mahlzeiten zu tracken um einfach ein Gefühl dafür zu bekommen. _____________________________________________ #food #beach #goodlife #love #girl #thailand #kohsamui #travel #inspo #health #fitness #lifestyle #fitnessgirl

Ich wünsche Euch einen guten Start in den Tag Freunde 🔥 Bei mir steht heute das letzte mal Recovery Cardio an bevor es morgen wieder an die richtigen Einheiten geht 🙏🏽 Was mich heute brennend interessieren aufgrund euerer Nachrichten 🧐 Habt ihr je ein Fitnessprogramm absolviert oder euch evtl. coachen lassen? Egal ob online oder offline?
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*Anzeige/ @gymjunky Sports Fashion immer mit 10% Rabatt durch Code: PAT10 ☝🏽 Habt ihr die neuen Trinkflaschen schon gesehen? 😍
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Ich wünsche Euch einen guten Start in den Tag Freunde 🔥 Bei mir steht heute das letzte mal Recovery Cardio an bevor es morgen wieder an die richtigen Einheiten geht 🙏🏽 Was mich heute brennend interessieren aufgrund euerer Nachrichten 🧐 Habt ihr je ein Fitnessprogramm absolviert oder euch evtl. coachen lassen? Egal ob online oder offline? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Anzeige/ @gymjunky Sports Fashion immer mit 10% Rabatt durch Code: PAT10 ☝🏽 Habt ihr die neuen Trinkflaschen schon gesehen? 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Welcome to Day 3 of #Werkyourbalance 💪🏻
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I choose #FallenAngle Variation (twisted)💪🏻💚✨.
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Make sure to check with my amazing co hosts 🙏🏻😊💚💪🏻.
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hosts:
@lukegraeber
@jennyg2bfit
@suchitra_rx
@hfm_yogaholic .
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sponsors:
@werkshop #teamWERKSHOP ~ Capri ❤️
@mayellaorganics
@yogisurprise ~ Box 💜
@yogalotusmatstore ~ Mat , Yoga robe bracelets & Blocks 💜.
@khromaherbs
@astha8yoga
@thedharmaapproach
#thedharmaapproach #dharmastrap
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Pose line up :
1. Crow/Crane ✔️
2. 8 Angle/Elephant Trunk Pose ✔️
3. Fallen Angel/Side Crow/Chinstand ✔️
4. EPK 1/2
5. Lizard/Pigeon
6. Firefly/Grasshopper
7. Yogis Choice
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#yogainspiration #armbalance #balance #devaduutapannaasana #stretch #stretching #flexible #flexibility #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #fitstagram #outdooryoga #yogaoutside #yogafun #getfit

Welcome to Day 3 of #Werkyourbalance 💪🏻 . . . I choose #FallenAngle Variation (twisted)💪🏻💚✨. . . . Make sure to check with my amazing co hosts 🙏🏻😊💚💪🏻. . . hosts: @lukegraeber @jennyg2bfit @suchitra_rx @hfm_yogaholic . . . sponsors: @werkshop #teamWERKSHOP ~ Capri ❤️ @mayellaorganics @yogisurprise ~ Box 💜 @yogalotusmatstore ~ Mat , Yoga robe bracelets & Blocks 💜. @khromaherbs @astha8yoga @thedharmaapproach #thedharmaapproach #dharmastrap. . . Pose line up : 1. Crow/Crane ✔️ 2. 8 Angle/Elephant Trunk Pose ✔️ 3. Fallen Angel/Side Crow/Chinstand ✔️ 4. EPK 1/2 5. Lizard/Pigeon 6. Firefly/Grasshopper 7. Yogis Choice . . . #yogainspiration #armbalance #balance #devaduutapannaasana #stretch #stretching #flexible #flexibility #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #fitstagram #outdooryoga #yogaoutside #yogafun #getfit

Owsianki wróciły do łask po nie wiem ilu miesiącach 😂 Pewnego razu mi się tak przejadły, że na ich myśl robiło mi się źle... No ale cóż, na szczęście już mi to minęło 😂 Dzisiaj na rozgrzanie owsianko-jaglanka kokosowa z jogurtem i jagodami 😍
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⭐️KOKOSOWA OWSIANKO-JAGLANKA⭐️ ✔️ pół szklanki mleka ✔️ odrobina wody ✔️ 1 łyżeczka słodzika (u mnie erytrol) ✔️ 5 łyżek płatków owsianych ✔️ 3 łyżki płatków jaglanych ✔️ 2 łyżki wiórek kokosowych ✔️ 1 łyżka pasty kokosowej PureRein którą dostaniecie u @kokos.bydgoszcz ➡️ mleko z wodą gotujemy, dodajemy słodzik i mieszamy. Płatki owsiane i jaglane dodajemy do zagotowanego mleka, zmniejszamy na mały ogień i mieszamy. Dodajemy wiórki i naszą pyszną pastę kokosową. Mieszamy jeszcze chwilę. Jeśli chcecie mieć gęstą owsiankę to wystarczy dodać w trakcie gotowania jeszcze trochę płatków a jeśli wolicie wodną to odrobinę wody/mleka ❤️ #przepisyniny #healthy #zdrowo #fitness #motivation #zdrowo #zdrowejedzenie #śniadanie #foodgasm #wiemcojem #like #follow #przepis #recipe #healthy #healthyeating #recipe #breakfast #jagody #coconut #pastakokosowa #zdroweodżywianie #zdroweprzepisy #breakfastideas #cinnamon #polishblogger #foodphotography #foodie #foodblogger #polskadziewczyna #owsianka #owsiankakokosowa

Owsianki wróciły do łask po nie wiem ilu miesiącach 😂 Pewnego razu mi się tak przejadły, że na ich myśl robiło mi się źle... No ale cóż, na szczęście już mi to minęło 😂 Dzisiaj na rozgrzanie owsianko-jaglanka kokosowa z jogurtem i jagodami 😍 ______________________________________________________________________ ⭐️KOKOSOWA OWSIANKO-JAGLANKA⭐️ ✔️ pół szklanki mleka ✔️ odrobina wody ✔️ 1 łyżeczka słodzika (u mnie erytrol) ✔️ 5 łyżek płatków owsianych ✔️ 3 łyżki płatków jaglanych ✔️ 2 łyżki wiórek kokosowych ✔️ 1 łyżka pasty kokosowej PureRein którą dostaniecie u @kokos .bydgoszcz ➡️ mleko z wodą gotujemy, dodajemy słodzik i mieszamy. Płatki owsiane i jaglane dodajemy do zagotowanego mleka, zmniejszamy na mały ogień i mieszamy. Dodajemy wiórki i naszą pyszną pastę kokosową. Mieszamy jeszcze chwilę. Jeśli chcecie mieć gęstą owsiankę to wystarczy dodać w trakcie gotowania jeszcze trochę płatków a jeśli wolicie wodną to odrobinę wody/mleka ❤️ #przepisyniny #healthy #zdrowo #fitness #motivation #zdrowo #zdrowejedzenie #śniadanie #foodgasm #wiemcojem #like #follow #przepis #recipe #healthy #healthyeating #recipe #breakfast #jagody #coconut #pastakokosowa #zdroweodżywianie #zdroweprzepisy #breakfastideas #cinnamon #polishblogger #foodphotography #foodie #foodblogger #polskadziewczyna #owsianka #owsiankakokosowa

Allie girl & I both look pretty stoked about the new @asn_nz woman’s singlets dropping this Friday 💥👏🏻 coming in two colours - this ones my favourite 🌺 #teamasn

Allie girl & I both look pretty stoked about the new @asn_nz woman’s singlets dropping this Friday 💥👏🏻 coming in two colours - this ones my favourite 🌺 #teamasn

Vitsi miten outoo olla arkena vapaalla 😅 mutta ihana päästä treenaamaan heti aamusta ja jää koko päivä kaikelle muulle 🙌
#pienestäonnellinen #aamutreeni #treeni #sali #savonlinna #vapaapäivä #luksusta #dayoff #happy #gym #gymtime #gymflow #workout #training #fitness #momof3 #me #blonde #braid #leopardprint #leopard #kindalikeit #loveit #tattoos #tattooed #tattooedgirls #ink #inked #inkedgirls
Is it wine o’clock yet?

Is it wine o’clock yet?

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Latest fitness Posts

Great turnout for REPOUT this morning 🔥💪 This class is fantastic for burning those unwanted calories before the day even starts!
Classes are Wednesdays at 6am
Get in touch to book in 👇 👊👊👊👊👊👊 Other Wednesday classes: - Total Tone 10.30am
- Clubbercise 5.45pm
- Body Blitz 6.30pm
#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #sports #gym #entrepreneur #training #health #healthy #instahealth #personaltrainer #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitfam

Great turnout for REPOUT this morning 🔥💪 This class is fantastic for burning those unwanted calories before the day even starts! Classes are Wednesdays at 6am Get in touch to book in 👇 👊👊👊👊👊👊 Other Wednesday classes: - Total Tone 10.30am - Clubbercise 5.45pm - Body Blitz 6.30pm #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #sports #gym #entrepreneur #training #health #healthy #instahealth #personaltrainer #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitfam

Balance board dari Domyos ini dapat meningkatkan stabilitas tubuh kamu dan membantu pemulihan dari cedera. Alat ini juga memanfaatkan 70% dari otot tubuh bagian bawah kamu, jadi sangat baik untuk pergelangan kaki, betis dan lutut dan akan meningkatkan proprioception (sensasi pergerakan otot).
1. Baik untuk keseimbangan dan kesadaran spasial
2. Membangun otot secara sederhana
3. Fisioterapis kami merekomendasikan aksesori ini untuk orang yang sudah melakukan olahraga
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Kamu bisa mendapatkan Balance Board ini di Decathlon Alam Sutera atau melalui website kami di www.decathlon.co.id
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#balanceboard #fitness #gym #hustle #jualbalanceboard #fitnessjkt #gymjkt #tangerangfitness #tangeranggym #Decathlon #DecathlonAlamSutera #DecathlonIndonesia

Balance board dari Domyos ini dapat meningkatkan stabilitas tubuh kamu dan membantu pemulihan dari cedera. Alat ini juga memanfaatkan 70% dari otot tubuh bagian bawah kamu, jadi sangat baik untuk pergelangan kaki, betis dan lutut dan akan meningkatkan proprioception (sensasi pergerakan otot). 1. Baik untuk keseimbangan dan kesadaran spasial 2. Membangun otot secara sederhana 3. Fisioterapis kami merekomendasikan aksesori ini untuk orang yang sudah melakukan olahraga . Kamu bisa mendapatkan Balance Board ini di Decathlon Alam Sutera atau melalui website kami di www.decathlon.co.id . #balanceboard #fitness #gym #hustle #jualbalanceboard #fitnessjkt #gymjkt #tangerangfitness #tangeranggym #Decathlon #DecathlonAlamSutera #DecathlonIndonesia

Today's workout felt amazing. Adding alot more movements into my training these days ontop of my programming. Getting my body moving in ways it hasn't in a while. Challenging myself each step of the way! This series rocked me. Got sweat dripping and breathing heavy. Might not seem like much but finished a total of 50 reps of each movement by the end of this set! #fit #fitness #fit4life #fitlifestyle #fitlife #neversettle #noexcuses #beastmode #beast #powerbuilding #powerlifting #bodybuilding #beast #ragnarok #1stphorm #sweat #strongman #agility #power #olympiclifting #oly #crunchnorcal

Today's workout felt amazing. Adding alot more movements into my training these days ontop of my programming. Getting my body moving in ways it hasn't in a while. Challenging myself each step of the way! This series rocked me. Got sweat dripping and breathing heavy. Might not seem like much but finished a total of 50 reps of each movement by the end of this set! #fit #fitness #fit4life #fitlifestyle #fitlife #neversettle #noexcuses #beastmode #beast #powerbuilding #powerlifting #bodybuilding #beast #ragnarok #1stphorm #sweat #strongman #agility #power #olympiclifting #oly #crunchnorcal

QUOTE TIME |⠀⠀⠀⠀⠀⠀⠀⠀⠀
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'True beauty is timeless' ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Marilyn Monroe -⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lpgendermologie #lipomassage #endremolift #egrolift #antiaging #healthylife #enjoyinglife #beauty #skincare #bodycontour #reshape #hillegom #hoofddorp #lisse #bennebroek #sassenheim #workout #beautyblog #fashion #reshapeyourbody #antiaging #workout #fitness #sportvasten #detox #vegan #summer #legs #body

QUOTE TIME |⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 'True beauty is timeless' ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Marilyn Monroe -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lpgendermologie #lipomassage #endremolift #egrolift #antiaging #healthylife #enjoyinglife #beauty #skincare #bodycontour #reshape #hillegom #hoofddorp #lisse #bennebroek #sassenheim #workout #beautyblog #fashion #reshapeyourbody #antiaging #workout #fitness #sportvasten #detox #vegan #summer #legs #body

#GOODMOORNING ☕💃
Танцуем в @xfitsun вт 11.00 и чт 18.00
Набираю ФК 'pro dance'-будем много танцевать и учиться делать это красиво🙌
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#танцы #фитнескраснодар #танцыкраснодар #фитнес #краснодар #девушки #иксфитсолнечный #денсмикс #крд #dancemix #dancekrasnodar #girls #xfitsun #fitness #krasnodar #followme #fitnesskrasnodar #likeforlikes

#GOODMOORNING ☕💃 Танцуем в @xfitsun вт 11.00 и чт 18.00 Набираю ФК 'pro dance'-будем много танцевать и учиться делать это красиво🙌 . . #танцы #фитнескраснодар #танцыкраснодар #фитнес #краснодар #девушки #иксфитсолнечный #денсмикс #крд #dancemix #dancekrasnodar #girls #xfitsun #fitness #krasnodar #followme #fitnesskrasnodar #likeforlikes

昼クラスは入れ替わりでワンツーマンでの練習でした。
トレーニングからのミット、土曜日の復習とスパー
内容は濃くできました!
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★☆★☆★☆★☆★☆★☆★☆★☆
◾︎熊谷駅徒歩5分 ◾︎入会金無料 ★☆★☆★☆★☆★☆★☆★☆★☆
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◎ootadojo annex (太田道場 アネックス)
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◾︎総合格闘技、ブラジリアン柔術、キックボクシングのジム(K-1アマチュア公認ジム)
◾︎埼玉県 熊谷市 銀座1丁目112-3 AOSビル4F
◾︎熊谷駅ティアラ口より徒歩5分
◾︎電話 050-6865-9877
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【ootadojo annexについて】
◾︎プロの総合格闘家が指導する格闘技ジム。
◾︎体力作りやダイエット目的の未経験者からプロ志望まで、更に小学生から50代まで幅広く在籍。
◾︎【レディースクラス】【ボディメイククラス】もあり、親切、丁寧に一から無理なく指導いたします。
◾︎練習の強制などは一切なく、練習の途中参加、途中退室、練習中の休憩などは自由です。
◾︎ootadojo annexの会員は全てのクラスを追加料金なしで受け放題なので、定額で好きなだけ練習やトレーニングが出来ます。
◾︎太田道場は大宮駅の近くにもあり、ootadojo annexの会員なら、大宮のジムも無料で練習参加が可能です。
◾︎【無料見学】【無料体験】は随時実施していますので、DMまたはお電話でお問い合わせください。
◾︎太田道場アネックスのHPはトップページのURLをクリック、または【太田道場 熊谷】で検索してください。
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kumagaya.saitama.japan
#総合格闘技 #ブラジリアン柔術 #キックボクシング #グラップリング #MMA #bjj #jujitsu #kickboxing #ダイエット #diet #格闘技 #ootadojoannex #体力作り #grappling #レスリング #wrestling #柔術 #熊谷 #行田 #羽生 #深谷 #本庄 #ワークアウト #workout #fitness #フィットネス #大人の部活 #instagood #fight

昼クラスは入れ替わりでワンツーマンでの練習でした。 トレーニングからのミット、土曜日の復習とスパー 内容は濃くできました! . . ★☆★☆★☆★☆★☆★☆★☆★☆ ◾︎熊谷駅徒歩5分 ◾︎入会金無料 ★☆★☆★☆★☆★☆★☆★☆★☆ . ◎ootadojo annex (太田道場 アネックス) . ◾︎総合格闘技、ブラジリアン柔術、キックボクシングのジム(K-1アマチュア公認ジム) ◾︎埼玉県 熊谷市 銀座1丁目112-3 AOSビル4F ◾︎熊谷駅ティアラ口より徒歩5分 ◾︎電話 050-6865-9877 . 【ootadojo annexについて】 ◾︎プロの総合格闘家が指導する格闘技ジム。 ◾︎体力作りやダイエット目的の未経験者からプロ志望まで、更に小学生から50代まで幅広く在籍。 ◾︎【レディースクラス】【ボディメイククラス】もあり、親切、丁寧に一から無理なく指導いたします。 ◾︎練習の強制などは一切なく、練習の途中参加、途中退室、練習中の休憩などは自由です。 ◾︎ootadojo annexの会員は全てのクラスを追加料金なしで受け放題なので、定額で好きなだけ練習やトレーニングが出来ます。 ◾︎太田道場は大宮駅の近くにもあり、ootadojo annexの会員なら、大宮のジムも無料で練習参加が可能です。 ◾︎【無料見学】【無料体験】は随時実施していますので、DMまたはお電話でお問い合わせください。 ◾︎太田道場アネックスのHPはトップページのURLをクリック、または【太田道場 熊谷】で検索してください。 . . kumagaya.saitama.japan #総合格闘技 #ブラジリアン柔術 #キックボクシング #グラップリング #MMA #bjj #jujitsu #kickboxing #ダイエット #diet #格闘技 #ootadojoannex #体力作り #grappling #レスリング #wrestling #柔術 #熊谷 #行田 #羽生 #深谷 #本庄 #ワークアウト #workout #fitness #フィットネス #大人の部活 #instagood #fight

Todos los días que acaban con S hacemos combates 😅😉😁. Nos damos cariño para no pasar frío 😅🥋😍 #karate #kungfu #kickboxing #kyokushinkai #kyokushin #boxeo #box #fullcontact #training #shotokan #mma #mmafighter #artesmarciales #marcialarts #sabadell #barcelona #spain #españa #fitness #fit

Todos los días que acaban con S hacemos combates 😅😉😁. Nos damos cariño para no pasar frío 😅🥋😍 #karate #kungfu #kickboxing #kyokushinkai #kyokushin #boxeo #box #fullcontact #training #shotokan #mma #mmafighter #artesmarciales #marcialarts #sabadell #barcelona #spain #españa #fitness #fit

Proud of my growing team at the Marsh and their dedication to their training. Always welcoming new members, get in touch if you looking to learn something new and get fit!
#kickboxing #martialarts #mixedmartialarts #sportkarate #training #classes #fitness #genesisgym #marlow #highwycombe #maidenhead

Proud of my growing team at the Marsh and their dedication to their training. Always welcoming new members, get in touch if you looking to learn something new and get fit! #kickboxing #martialarts #mixedmartialarts #sportkarate #training #classes #fitness #genesisgym #marlow #highwycombe #maidenhead

Ya tenéis disponible en nuestra web todo el calendario de actividades para el otoño de 2019
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Certificación de ciclismo indoor
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Talleres de Ciclismo Indoor 3.0 (potencia)
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Indoor Cycling Sciences
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THINK & RIDE
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Ya podéis inscribiros en:
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https://barbadocycling.es/
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#formacion #cursos #reciclaje #fitness #gym #gimnasio #indoorcycling #cicloindoor #cycling #ciclismo #spinning #sport #deporte #fitnessinstructor #fitnessclub

Ya tenéis disponible en nuestra web todo el calendario de actividades para el otoño de 2019 . . Certificación de ciclismo indoor . . Talleres de Ciclismo Indoor 3.0 (potencia) . . Indoor Cycling Sciences . . THINK & RIDE . . Ya podéis inscribiros en: . . https://barbadocycling.es/ . . #formacion #cursos #reciclaje #fitness #gym #gimnasio #indoorcycling #cicloindoor #cycling #ciclismo #spinning #sport #deporte #fitnessinstructor #fitnessclub

You wouldn’t believe how much this little movement keeps the tension on the shoulders!! Murder #puregym #fitfam #gymlife #gymrat #gym #fit #fitdad #fitness #fitnesslife #gymmotivation #gymtime #gymfit #fitnessmotivation #gains #goals #bodybuilding #weightlifting #weightloss #diet #fitspo #fitstagram #physique #muscle
How well do you fuel your 🧠 brain ⁉️ The brain is the ➡️CEO⬅️ of your body, so fuel the decision maker and you’ll get better, bigger and faster results for your body‼️
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📲 @the.body.brain.coach (IG) 👩🏼‍💻 Immie Adshead (LI) 🤳🏽 The Body Brain Coach (FB) 💻 www.ptindubai.com 📞 971588827764
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If you want more info on 🔝fat loss🔝 tips grab a ➡️FREE⬅️ copy of my ebook called ‘The 7 principle of Fat Loss’. Sent me a whatsapp and I’ll send you the ebook‼️
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#ptindubai #infographic #fitness #brain #thebodybraincoach #neurosciences #neurology #dubai #artist #health

How well do you fuel your 🧠 brain ⁉️ The brain is the ➡️CEO⬅️ of your body, so fuel the decision maker and you’ll get better, bigger and faster results for your body‼️ 🔘 🔘 🔘 📲 @the .body.brain.coach (IG) 👩🏼‍💻 Immie Adshead (LI) 🤳🏽 The Body Brain Coach (FB) 💻 www.ptindubai.com 📞 971588827764 🔘 🔘 🔘 If you want more info on 🔝fat loss🔝 tips grab a ➡️FREE⬅️ copy of my ebook called ‘The 7 principle of Fat Loss’. Sent me a whatsapp and I’ll send you the ebook‼️ 🔘 🔘 #ptindubai #infographic #fitness #brain #thebodybraincoach #neurosciences #neurology #dubai #artist #health

Kendi üyelerim dahil olmak üzere tüm tatilciler size sesleniyorum 🙋🏻‍♀️ Öyle yan gelip yatmak yok. Gözüm üzerinizde ona göre 😜 Gittiğiniz yerde spor salonu yoksa kumsalda yapabileceğiniz egzersizler var. Üstelik “No equipment” denilen türden yani hiçbir alete ihtiyacınız yok. Kendi vücut ağırlığınız yeterli 💪🏼 Yapamam diye bişey yok istersen benden daha iyisini bile yaparsın 😉.
Her zaman söylerim cefa çekmeden plajda sefa sürülmez hadiiii 😄 Şu 4 hareketi arka arkaya bağlayalım olsun bitsin bir an önce 😄 Yaptım yada yapıcam diyenler bi el kaldırsınlar görelim bakalım kimler azimli kimler tembellik peşinde ? 🙋🏻‍♀️✋🏼🙌🏼.
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👉🏼 40 sn. yap 20 sn. dinlen.
👉🏼 3 set.
👉🏼 Başlangıç seviyesinde olanlar 8-10 tekrarla başlayabilirler.
👉🏼 Karnını sıkı tut. Bel boşluğu olmasın, sırt düz.
👉🏼 Sonra yaparım diyorsan videoyu kaydetmeyi, beğendiysen like yapmayı unutma ❤️.
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👉🏼 #️⃣ #merihlefitkal 🏃🏻‍♀️.
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#fitfam #personaltrainer #beachworkouts #noequipment #fitness #fitnessmotivation #fitlife #abs #sixpack #fitmom #plank #hiitworkout #hiit #hiitburn

Kendi üyelerim dahil olmak üzere tüm tatilciler size sesleniyorum 🙋🏻‍♀️ Öyle yan gelip yatmak yok. Gözüm üzerinizde ona göre 😜 Gittiğiniz yerde spor salonu yoksa kumsalda yapabileceğiniz egzersizler var. Üstelik “No equipment” denilen türden yani hiçbir alete ihtiyacınız yok. Kendi vücut ağırlığınız yeterli 💪🏼 Yapamam diye bişey yok istersen benden daha iyisini bile yaparsın 😉. Her zaman söylerim cefa çekmeden plajda sefa sürülmez hadiiii 😄 Şu 4 hareketi arka arkaya bağlayalım olsun bitsin bir an önce 😄 Yaptım yada yapıcam diyenler bi el kaldırsınlar görelim bakalım kimler azimli kimler tembellik peşinde ? 🙋🏻‍♀️✋🏼🙌🏼. . 👉🏼 40 sn. yap 20 sn. dinlen. 👉🏼 3 set. 👉🏼 Başlangıç seviyesinde olanlar 8-10 tekrarla başlayabilirler. 👉🏼 Karnını sıkı tut. Bel boşluğu olmasın, sırt düz. 👉🏼 Sonra yaparım diyorsan videoyu kaydetmeyi, beğendiysen like yapmayı unutma ❤️. . 👉🏼 #️⃣ #merihlefitkal 🏃🏻‍♀️. . . . . . #fitfam #personaltrainer #beachworkouts #noequipment #fitness #fitnessmotivation #fitlife #abs #sixpack #fitmom #plank #hiitworkout #hiit #hiitburn

Momentos de muerte en vida en los q no sabes si vas mas rapido andando q corriendo!!🙄🙄😂😂😂...mas d uno sabe de que hablo seguro🤔
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#medal #finisher #trilife #tri #ironman #ironworld #life #swim #effort #lifestyle #fit #fitness #biking #bike #swim #run #cycling #triathlon #triatlon #swimbikerun #running #swimming #natacion #happy #triathlete #triatleta #gym #gymnastics

Momentos de muerte en vida en los q no sabes si vas mas rapido andando q corriendo!!🙄🙄😂😂😂...mas d uno sabe de que hablo seguro🤔 . . . . #medal #finisher #trilife #tri #ironman #ironworld #life #swim #effort #lifestyle #fit #fitness #biking #bike #swim #run #cycling #triathlon #triatlon #swimbikerun #running #swimming #natacion #happy #triathlete #triatleta #gym #gymnastics

Day 3 #BrokenBarriersChallenge is 100 reps of #PilatesHundereds 🖤 (As in, each arm beat counts as 1 rep)
Move breakdown: Keep your core engaged, lift your shoulders off the mat and crunch your abs. Level 1: Rest your feet on the floor. Level 2: Lift your legs into table top position. Level 3: Bring your legs to 90 degrees. Level 4: Lower your legs to 45 degrees. You can choose to level up or level down. Challenge yourself and have fun. 🖤
It's not too late to join the celebration. Remember to tag @broken.barriers and @broken.barriers.fitness in your pictures/ videos/ boomerangs 🤪 Have fun!! #brokenbarrierschallenge #fitness #brokenbarriers #imphal #pilates #poppilatesinstructor #calisthenics #poppilates #manipur #fitnesschallenge

Day 3 #BrokenBarriersChallenge is 100 reps of #PilatesHundereds 🖤 (As in, each arm beat counts as 1 rep) Move breakdown: Keep your core engaged, lift your shoulders off the mat and crunch your abs. Level 1: Rest your feet on the floor. Level 2: Lift your legs into table top position. Level 3: Bring your legs to 90 degrees. Level 4: Lower your legs to 45 degrees. You can choose to level up or level down. Challenge yourself and have fun. 🖤 It's not too late to join the celebration. Remember to tag @broken .barriers and @broken .barriers.fitness in your pictures/ videos/ boomerangs 🤪 Have fun!! #brokenbarrierschallenge #fitness #brokenbarriers #imphal #pilates #poppilatesinstructor #calisthenics #poppilates #manipur #fitnesschallenge

Front shock rebuild was a success! No leaked and a smooth ride 🤙🏽🤙🏽

Front shock rebuild was a success! No leaked and a smooth ride 🤙🏽🤙🏽

Мужской пуловер Tommy Hilfiger denim.
Оригинал.
Размер S.
Идеальное состояние, одет дважды, не прижился.
Красивый цвет.
Минск (почтой в другие города).
Цена 70 byn.
Все вопросы в direct @insta_fashion_shkaf
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#minsk #vitebsk #brest #grodno #gomel #fashion #style #mogilev #belarus #followforfollowback #followers #likeforfollow #instalike #photooftheday #tommyhilfiger #likeme #nemiga #nemiga3 #underarmour #followminsk #minsk2019 #sport #fitness #sportminsk #training #nike #ralphlaurenhomecollection #zara

Мужской пуловер Tommy Hilfiger denim. Оригинал. Размер S. Идеальное состояние, одет дважды, не прижился. Красивый цвет. Минск (почтой в другие города). Цена 70 byn. Все вопросы в direct @insta_fashion_shkaf .. #minsk #vitebsk #brest #grodno #gomel #fashion #style #mogilev #belarus #followforfollowback #followers #likeforfollow #instalike #photooftheday #tommyhilfiger #likeme #nemiga #nemiga3 #underarmour #followminsk #minsk2019 #sport #fitness #sportminsk #training #nike #ralphlaurenhomecollection #zara

YAŞ ❤BOY❤KİLO❤
YAZIN İDEALİNİZİ ÖĞRENİN 😌SİZE UYGUN ÜRÜNLERİ BELİRLEYİP HEDEFE BİRLİKYTE ULAŞALIM
🔶 Bizim ve diyetisyenlerin danışmanlığı altın yeni bir vücut. 🔜 Dünyada ilk üç sıralamaya giren etkili bir marka #herbalife 🔺🔺
↪Bize ulaşın☎
👍🏼 Bilgi almak ve sipariş 🌟Whatsapp📱0546 612 0519📞Dm📲
#herbalifeturkiye#herbalifetürkiye#herbalifenutrition#herbalife24#herbalife24fit#herbalifeshake#herbalifeçay#herbalifeturkey#herbalifetea#herbalifekullananlar##kilokontrolu#kiloverme#zayıflama#herbalife#herbalifealmanyadakitürkler#almanya#herbalifefransa#istanbul#türkiye#turkey##sağlıklıyaşam#sağlıklıdiyet#idealkilo#fitness#food#spor#hedefkilo

YAŞ ❤BOY❤KİLO❤ YAZIN İDEALİNİZİ ÖĞRENİN 😌SİZE UYGUN ÜRÜNLERİ BELİRLEYİP HEDEFE BİRLİKYTE ULAŞALIM 🔶 Bizim ve diyetisyenlerin danışmanlığı altın yeni bir vücut. 🔜 Dünyada ilk üç sıralamaya giren etkili bir marka  #herbalife 🔺🔺 ↪Bize ulaşın☎ 👍🏼 Bilgi almak ve sipariş 🌟Whatsapp📱0546 612 0519📞Dm📲 #herbalifeturkiye #herbalifetürkiye #herbalifenutrition #herbalife24 #herbalife24fit #herbalifeshake #herbalifeçay #herbalifeturkey #herbalifetea #herbalifekullananlar# #kilokontrolu #kiloverme #zayıflama #herbalife #herbalifealmanyadakitürkler #almanya #herbalifefransa #istanbul #türkiye #turkey# #sağlıklıyaşam #sağlıklıdiyet #idealkilo #fitness #food #spor #hedefkilo

Разовый готовый напиток l-carnitine с вкусом малины и зелёного яблока. ⏰Мы работаем каждый день с 🕚10.00-20.00🕗 🚘Бесплатная доставка по новому городу от 2000р🚐 📱89878694131 🏠пр.Ленина 25 (второй этаж)
#sportdrive #sportpit #sport #pp #gym #fitness #bodybuilding #eat #orsk #protein #спортивноепитание #спортпит #спорт #протеин # #орск #фитнес #пп

Разовый готовый напиток l-carnitine с вкусом малины и зелёного яблока. ⏰Мы работаем каждый день с 🕚10.00-20.00🕗 🚘Бесплатная доставка по новому городу от 2000р🚐 📱89878694131 🏠пр.Ленина 25 (второй этаж) #sportdrive #sportpit #sport #pp #gym #fitness #bodybuilding #eat #orsk #protein #спортивноепитание #спортпит #спорт #протеин # #орск #фитнес #пп

Du lait à la vanille, des bouts d’amandes et des fruits rouges. Apparemment c’est pas encore ça, y a tout qui tombe. Bon au moins mon bol n’est pas moche.👼🏻😂 Ensuite on se motive 💃🏽. #taste #breakfast #petitdejeuner #fit #fitness #minceur #wakeup #bonjour #hello #parisfood #bol #bowl #diet #nutrition #french #parisienne #beforesport #drink #drinkgood #healthydrink

Du lait à la vanille, des bouts d’amandes et des fruits rouges. Apparemment c’est pas encore ça, y a tout qui tombe. Bon au moins mon bol n’est pas moche.👼🏻😂 Ensuite on se motive 💃🏽. #taste #breakfast #petitdejeuner #fit #fitness #minceur #wakeup #bonjour #hello #parisfood #bol #bowl #diet #nutrition #french #parisienne #beforesport #drink #drinkgood #healthydrink

Auch frisch gebackene Muttis bringen sich wieder zurück in Bikini-Shape mit viel Sport und unserem @bergloewe.bio Whey-Protein-Isolat 🤰🤱🧜‍♀️ Die Einführungsaktion gilt nur mehr für kurze Zeit.
www.bergloewe.bio
#berglöwe #energyfromnature #bioprotein #organic #protein #proteinshake #whey #wheyisolate #wheyprotein #bikinifigur #summertime #getshredded #definieren #fitness #healthylifestyle #healthyfood #stayfit #mamas #mutti #afterbabybody #fitmom #momslife #milf

Auch frisch gebackene Muttis bringen sich wieder zurück in Bikini-Shape mit viel Sport und unserem @bergloewe .bio Whey-Protein-Isolat 🤰🤱🧜‍♀️ Die Einführungsaktion gilt nur mehr für kurze Zeit. www.bergloewe.bio #berglöwe #energyfromnature #bioprotein #organic #protein #proteinshake #whey #wheyisolate #wheyprotein #bikinifigur #summertime #getshredded #definieren #fitness #healthylifestyle #healthyfood #stayfit #mamas #mutti #afterbabybody #fitmom #momslife #milf

Dont skip leg day 👊⛔⚠️
Sometimes my genetics freak me out 😐🤪 Its been almost a month I haven't trained quads due to prep.
Are those quad veins for real 😮
#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

Dont skip leg day 👊⛔⚠️ Sometimes my genetics freak me out 😐🤪 Its been almost a month I haven't trained quads due to prep. Are those quad veins for real 😮 #tricepworkout  #gymdiet   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder   #onlinetrainer   #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout

5 kms run
5 hill runs
5 backward slow hill walks
5 backward fast hill walks
30 minutes of core strengthening and cool down
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Full of endorphins and dopamine..the happy hormones!! .
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We release endorphins while exercising as they communicate with the neuroceptors in the brain that help reduce your perception of pain.
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Endorphins are our in-built morphine (medicine) or powerful pain-killers. Without the addiction of course, because these are produced in your body.
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Not only is that good for your mental and physical health, but also stimulates dopamine which is the pleasure hormone in your body - it literally helps you feel into your good feelings. .
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If you'd like to know more, head to my Facebook page - Healthcoachparul to listen to an entire video about how to increase your happiness levels. It's pretty easy!! .
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#healthcoachparul #wednesdaymotivation #running #endorphins #dopamine #fitnessmodel #healthylifestyle #healthcoach #train #fitnessmotivation #fitness #runner #happy #hormones #fitlife #fitnessgirl #runnershigh #foodforsoul #instafit
#mood #womenwhorun @skechersgorunclub @newbalance

5 kms run 5 hill runs 5 backward slow hill walks 5 backward fast hill walks 30 minutes of core strengthening and cool down . . Full of endorphins and dopamine..the happy hormones!! . . We release endorphins while exercising as they communicate with the neuroceptors in the brain that help reduce your perception of pain. . . Endorphins are our in-built morphine (medicine) or powerful pain-killers. Without the addiction of course, because these are produced in your body. . . Not only is that good for your mental and physical health, but also stimulates dopamine which is the pleasure hormone in your body - it literally helps you feel into your good feelings. . . If you'd like to know more, head to my Facebook page - Healthcoachparul to listen to an entire video about how to increase your happiness levels. It's pretty easy!! . . . . . . . . . . #healthcoachparul #wednesdaymotivation #running #endorphins #dopamine #fitnessmodel #healthylifestyle #healthcoach #train #fitnessmotivation #fitness #runner #happy #hormones #fitlife #fitnessgirl #runnershigh #foodforsoul #instafit #mood #womenwhorun @skechersgorunclub @newbalance

✨Happy hump day ✨
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Hope everyone is having a fab week so far. Come down and enjoy a class this week at Studio One. With these long summer nights there’s plenty of time for a class and a catch up with friends. Make exercise a priority and see how good you feel. .
Our full schedule and upcoming events can be found on our website: https://www.studioone.co .
Hope to see you on the mat soon ✨
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#yoga #barre #barresculpt #reformerpilates #HIIT #pilates #yogastudio #yogastudiolondon #movement #studioone #exercise #fitness #health #wellness #wellbeing

✨Happy hump day ✨ . Hope everyone is having a fab week so far. Come down and enjoy a class this week at Studio One. With these long summer nights there’s plenty of time for a class and a catch up with friends. Make exercise a priority and see how good you feel. . Our full schedule and upcoming events can be found on our website: https://www.studioone.co . Hope to see you on the mat soon ✨ . #yoga #barre #barresculpt #reformerpilates #HIIT #pilates #yogastudio #yogastudiolondon #movement #studioone #exercise #fitness #health #wellness #wellbeing

If you’re not doing something everyday that brings happiness and joy to your life then are you living or just existing?
This Wednesday make sure you’re living whether that’s exercise, a bar of chocolate or even just 5 minutes peace to reflect.
You matter 🙌🏽 📸: @eva.espresso
#MidweekMotivation #SelfCare #Happiness

If you’re not doing something everyday that brings happiness and joy to your life then are you living or just existing? This Wednesday make sure you’re living whether that’s exercise, a bar of chocolate or even just 5 minutes peace to reflect. You matter 🙌🏽 📸: @eva .espresso #MidweekMotivation #SelfCare #Happiness

What is success to you?

What is success to you?

CONGRATULATIONS @dean_william_kelly and the new Mrs Kelly!
Wishing you both an abundance of love, laughter and joy throughout your new life together! ❤️🙏🏼🍾 xoxo

CONGRATULATIONS @dean_william_kelly and the new Mrs Kelly! Wishing you both an abundance of love, laughter and joy throughout your new life together! ❤️🙏🏼🍾 xoxo

Who was excited to do Jessica's Cycle 🚲class last Tuesday morning?

Who was excited to do Jessica's Cycle 🚲class last Tuesday morning?

Путь k прогрессу - разнообрАзие тренировочного процесса =).

Путь k прогрессу - разнообрАзие тренировочного процесса =).

La saga Cabelas no es muy popular en España, todo lo contrario que en Norteamérica, donde gozan de gran popularidad, yo la descubrí hace años en Ps2 y desde entonces trato de conseguir todos sus títulos, el último en llegar ha sido este Dangerous Hunts 2013 para Wii U ( me sorprende las pocas copias que hay de él en circulación) este 2013 en particular cuenta con 5 escenarios diferentes, cada uno con los animales más representativos de cada hábitat, si te gustan los juegos de caza y simulación este es tú juego, a vosotros os gustan este tipo de simuladores? Qué tengáis un buen día Chic@s!!

La saga Cabelas no es muy popular en España, todo lo contrario que en Norteamérica, donde gozan de gran popularidad, yo la descubrí hace años en Ps2 y desde entonces trato de conseguir todos sus títulos, el último en llegar ha sido este Dangerous Hunts 2013 para Wii U ( me sorprende las pocas copias que hay de él en circulación) este 2013 en particular cuenta con 5 escenarios diferentes, cada uno con los animales más representativos de cada hábitat, si te gustan los juegos de caza y simulación este es tú juego, a vosotros os gustan este tipo de simuladores? Qué tengáis un buen día Chic @s !!

Always good going somewhere new and pushing yourself 💪🏻
Yesterday I did paused front squats up to 85% and then I was supposed to do regular squats for 2x8 at 75%
It just wasn’t there with differences in setup and things so I was only doing 2s and 3s, so instead I opted to do progressively heavier doubles. I got to 230kg and I was like “might as well but 250 on for a single”, so here it is in all the glory 😅
This was really getting on for a true max so I’m losing my upper back coming up but I managed to stick with it and not blow any blood vessels 😅
#teambcb
#grind

Always good going somewhere new and pushing yourself 💪🏻 Yesterday I did paused front squats up to 85% and then I was supposed to do regular squats for 2x8 at 75% It just wasn’t there with differences in setup and things so I was only doing 2s and 3s, so instead I opted to do progressively heavier doubles. I got to 230kg and I was like “might as well but 250 on for a single”, so here it is in all the glory 😅 This was really getting on for a true max so I’m losing my upper back coming up but I managed to stick with it and not blow any blood vessels 😅 #teambcb #grind

‘Namaslay’ crop hoodie in dusty pink 🤩
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Also available at our pre launch this Sat.
Price R450 each..
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Model wears size XS hoodie and size 6 high wasted legging in white marble..
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All orders to be placed through hello@fittletics.co.za
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Model: @nzimandethobeka. 📸: @dkcreative_photographer
Make up: @makeup_by_tylerpaige. •
#fitfam #fitfamsa #hoodie #launch #namaslay #lifestyle #fitness #fittletics #supportlocal #athleisurewear #gym #training #findyourfitt #hoodies
@fittletics

‘Namaslay’ crop hoodie in dusty pink 🤩 • Also available at our pre launch this Sat. Price R450 each.. • Model wears size XS hoodie and size 6 high wasted legging in white marble.. • All orders to be placed through hello @fittletics .co.za • Model: @nzimandethobeka . 📸: @dkcreative_photographer Make up: @makeup_by_tylerpaige . • #fitfam #fitfamsa #hoodie #launch #namaslay #lifestyle #fitness #fittletics #supportlocal #athleisurewear #gym #training #findyourfitt #hoodies @fittletics

‘Namaslay’ crop hoodie in dusty pink 🤩
•
Also available at our pre launch this Sat.
Price R450 each..
•
Model wears size XS hoodie and size 6 high wasted legging in white marble..
•
All orders to be placed through hello@fittletics.co.za
•
Model: @nzimandethobeka. 📸: @dkcreative_photographer
Make up: @makeup_by_tylerpaige. •
#fitfam #fitfamsa #hoodie #launch #namaslay #lifestyle #fitness #fittletics #supportlocal #athleisurewear #gym #training #findyourfitt #hoodies
@fittletics

‘Namaslay’ crop hoodie in dusty pink 🤩 • Also available at our pre launch this Sat. Price R450 each.. • Model wears size XS hoodie and size 6 high wasted legging in white marble.. • All orders to be placed through hello @fittletics .co.za • Model: @nzimandethobeka . 📸: @dkcreative_photographer Make up: @makeup_by_tylerpaige . • #fitfam #fitfamsa #hoodie #launch #namaslay #lifestyle #fitness #fittletics #supportlocal #athleisurewear #gym #training #findyourfitt #hoodies @fittletics

🇹🇼✈️ 《到🏨Gym Room 一遊 🚴🏻‍♀️🏋🏼‍♀️🏃🏼‍♀️估唔到咁大啊🤗》...旅行更放縱....不停食食食,點都要抽幾個字,係咁2郁下💪🏻...
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Again, aims to offset crazy eating...even a bit ⏱....better than none 😋?! 。
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#travel #taiwan #gym #workout #workoutmotivations #fitness #gymlife #gymlifestyle #fitnessmotivation #follow #gymlover #training #fitnessjourney #weighttraining #weightlossjourney #weightloss #cardio #hkig #instagym #hkiger #health #healthylifestyle #healthy #lifestyle #gympic #followme #like4follow #減肥 #健身

🇹🇼✈️ 《到🏨Gym Room 一遊 🚴🏻‍♀️🏋🏼‍♀️🏃🏼‍♀️估唔到咁大啊🤗》...旅行更放縱....不停食食食,點都要抽幾個字,係咁2郁下💪🏻... . Again, aims to offset crazy eating...even a bit ⏱....better than none 😋?! 。 . …………………… . #travel #taiwan #gym #workout #workoutmotivations #fitness #gymlife #gymlifestyle #fitnessmotivation #follow #gymlover #training #fitnessjourney #weighttraining #weightlossjourney #weightloss #cardio #hkig #instagym #hkiger #health #healthylifestyle #healthy #lifestyle #gympic #followme #like4follow #減肥 #健身

#mondaymotivation
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Need help achieving goals, driving you to a happier and healthier future?
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Hit me up 🙋🏻‍♀️

#mondaymotivation. Need help achieving goals, driving you to a happier and healthier future? . Hit me up 🙋🏻‍♀️

The goal is to just be myself wherever I am so here I am in Manchester turning it upside-down...again 🙈
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#me #handstand #handstandnation #calisthenics #gymnastics #balance #upsidedown #bodybalance #training #fitness #fitfam #Manchester #rooftop #view #city #cityview #trip #explore #life #style #lifestyle #travel #traveling #skyline

The goal is to just be myself wherever I am so here I am in Manchester turning it upside-down...again 🙈 . . . . . . . . . . . #me #handstand #handstandnation #calisthenics #gymnastics #balance #upsidedown #bodybalance #training #fitness #fitfam #Manchester #rooftop #view #city #cityview #trip #explore #life #style #lifestyle #travel #traveling #skyline

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The sky inside my head never turns blue. It if forced to stay red. By the demon, who is yellow inside me. ✨💛♡ #yellow
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#love #instagood #vacation #amazing #family #notfilter #life #instagram #vscocam #followforfollow #fitness #swag #sun #f4f #l4l #beauty #pretty #music #sky #beach #photo #lol #vsco #girls #dog #travel #sun #iphoneonly #sunset

; The sky inside my head never turns blue. It if forced to stay red. By the demon, who is yellow inside me. ✨💛♡ #yellow. . . . . . . . . . . . . . . . . . #love #instagood #vacation #amazing #family #notfilter #life #instagram #vscocam #followforfollow #fitness #swag #sun #f4f #l4l #beauty #pretty #music #sky #beach #photo #lol #vsco #girls #dog #travel #sun #iphoneonly #sunset

“Adventure is worthwhile in itself.” traveling to new places, making new friends, taking up new challenges and adopting new viewpoints ♥️

“Adventure is worthwhile in itself.” traveling to new places, making new friends, taking up new challenges and adopting new viewpoints ♥️

mystic mornings ✨🌅 #aloyoga

mystic mornings ✨🌅 #aloyoga