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Make Every Day Count, Don't count every day
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Episode 23 - 1 Minute Mindset
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#mindset #doyourbest #focus #fitness #perspective #purpose #health #healthylifestyle #goals #time

Make Every Day Count, Don't count every day - Episode 23 - 1 Minute Mindset - #mindset #doyourbest #focus #fitness #perspective #purpose #health #healthylifestyle #goals #time

Rutina de Espalda, Lunes 💪🏻🤪🇻🇪🇨🇱
01 Serie = 10 Rep Derecha + 10 rep Izquierda
Realizar 4 series x 1Min Descanso 💀☝🏻👀🤭
#Strongman #Fitness #Crossfit #Rutina #Training #Trainer #Personaltrainer #Asesorias #Venezuela #Chile #Fit
#Espalda #Paralelas #Fondos #Power #Saiyajin #Chile #Santiago #Venezuela

Rutina de Espalda, Lunes 💪🏻🤪🇻🇪🇨🇱 01 Serie = 10 Rep Derecha + 10 rep Izquierda Realizar 4 series x 1Min Descanso 💀☝🏻👀🤭 #Strongman #Fitness #Crossfit #Rutina #Training #Trainer #Personaltrainer #Asesorias #Venezuela #Chile #Fit #Espalda #Paralelas #Fondos #Power #Saiyajin #Chile #Santiago #Venezuela

MANÍ uno de los mejores #superalimentos #versatil #leguminosa de sabor #neutro queda bien en la cocina salada y dulce... para ustedes a $3.000 el kilo. .
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Si quieres ver el catalogo pidelo al +56947456500 👍🌳
#vivesano #comidasaludable #sinazucar #sinpreservantes #100% #natural #cereal #madeinchile #muesli #nuts #frutossecos #intaconce #instachile #merienda #veganfood #veganchile #vegano #instafood #merienda #frutossecos #niños #hijos #fitness #wellness #mamafitness #sinsal #sinazucar

MANÍ uno de los mejores #superalimentos #versatil #leguminosa de sabor #neutro queda bien en la cocina salada y dulce... para ustedes a $3.000 el kilo. . . . Si quieres ver el catalogo pidelo al +56947456500 👍🌳 #vivesano #comidasaludable #sinazucar #sinpreservantes #100% #natural #cereal #madeinchile #muesli #nuts #frutossecos #intaconce #instachile #merienda #veganfood #veganchile #vegano #instafood #merienda #frutossecos #niños #hijos #fitness #wellness #mamafitness #sinsal #sinazucar

Starting my day right with @sarahs_day @tropeaka Body Bloom. It promotes healthy smooth and glowing skin, it's a great source of pre & probiotics. It promotes a comfortable digestive system. It tastes delicious. I will defiantly be incorporating this into my morning routine and health journey. Check it out ☺ --------------------------------------------------------------------
#beauty #love #fashion #beautiful #makeup #photography #style #like #instagood #model #photooftheday #follow #instagram #art #girl #cute #nature #skincare #hair #picoftheday #photo #happy #fitness #mua #makeupartist #life #followme #pretty #smile #bhfyp

Starting my day right with @sarahs_day @tropeaka Body Bloom. It promotes healthy smooth and glowing skin, it's a great source of pre & probiotics. It promotes a comfortable digestive system. It tastes delicious. I will defiantly be incorporating this into my morning routine and health journey. Check it out ☺ -------------------------------------------------------------------- #beauty #love #fashion #beautiful #makeup #photography #style #like #instagood #model #photooftheday #follow #instagram #art #girl #cute #nature #skincare #hair #picoftheday #photo #happy #fitness #mua #makeupartist #life #followme #pretty #smile #bhfyp

This one’s better. Had great time editing this video, hope you enjoy it. Leg day got me right .... #legday #tireflips #explosivness #summer2k19 #myfavoratepartoftheday #fitness #dopeedit #giveityourall

This one’s better. Had great time editing this video, hope you enjoy it. Leg day got me right .... #legday #tireflips #explosivness #summer2k19 #myfavoratepartoftheday #fitness #dopeedit #giveityourall

Day one of the @21dayfix is complete.✔💪 I am feeling great and so confident, and this is just the beginning. I have found a great support group with my coach @runningwithliezl, shes absolutely amazing and I am so grateful to be a part of her challenge group!
Excited to be getting my @shakeology soon and can't wait to try it!
#21dayfix #dayone #fitspo #fitlife #fitness #BeautifulFascination #healthylifestyle #dietandexercise #fitspiration #fitnessmotivation @beachbody #beachbody #cardio #girlswithgoals #getfit #fitnessjourney #weightloss #womenwhorun #runnersofinsta #motivationmonday #noexcuses

Day one of the @21dayfix is complete.✔💪 I am feeling great and so confident, and this is just the beginning. I have found a great support group with my coach @runningwithliezl, shes absolutely amazing and I am so grateful to be a part of her challenge group! Excited to be getting my @shakeology soon and can't wait to try it! #21dayfix #dayone #fitspo #fitlife #fitness #BeautifulFascination #healthylifestyle #dietandexercise #fitspiration #fitnessmotivation @beachbody #beachbody #cardio #girlswithgoals #getfit #fitnessjourney #weightloss #womenwhorun #runnersofinsta #motivationmonday #noexcuses

•Alternative lunges DB 4x20 •Single leg press 4x10 each leg
•Barbell reverse lunges 4x10 each leg
•Barbell squats 4x10
•Curtsy lunge pulses DB 4x10
•Split squats 4x10
•Elbow plank 3x30sec
#mondayworkout #legday #weightloss #weightlossjourney #onedayatatime #progressnotperfection #keepgoing #losingfat #goals #gettingfit #discipline #determination #fitness #fitfam #fitnessjourney #strongnotskinny #motivation #consistency

•Alternative lunges DB 4x20 •Single leg press 4x10 each leg •Barbell reverse lunges 4x10 each leg •Barbell squats 4x10 •Curtsy lunge pulses DB 4x10 •Split squats 4x10 •Elbow plank 3x30sec #mondayworkout #legday #weightloss #weightlossjourney #onedayatatime #progressnotperfection #keepgoing #losingfat #goals #gettingfit #discipline #determination #fitness #fitfam #fitnessjourney #strongnotskinny #motivation #consistency

🚨SORTEIO DE INGRESSO🚨⠀⠀
Quer concorrer a um ingresso para o melhor open bar da região?! 😍⠀⠀
A @festaumbrella - Sunset Yourself! 😎⠀
Então siga os 4 passos abaixo:⠀⠀
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1) Siga o perfil @minasbeachesportes;⠀
2) Curta a foto do sorteio;⠀⠀
3) Marque 3 amigos(as) nos comentários;⠀⠀
4) Siga o perfil @festaumbrella;⠀⠀
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🗓O sorteio será realizado em uma live na sexta-feira, dia 21 de junho de 2019.⠀
👍Curta nossa página no face @minasbeachesportes.⠀⠀
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OBSERVAÇÃO: Não será válido marcar perfis de famosos, perfis comerciais, perfis fakes e/ou perfis repetidos. Sua participação só será validada se cumprir todos os 4 passos. Não há restrições de número de comentários por pessoa.⠀Não enviaremos ou faremos entrega do ingresso, o ingresso deverá ser retirado em local informado ao vencedor do sorteio posteriormente. ⠀
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Lembre-se de deixar o seu perfil destrancado no dia do sorteio. 🔓⠀⠀
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Regulamento do Sorteio:⠀⠀
- Esta promoção acontecerá a partir de hoje, 17 de junho de 2019;⠀⠀
- Os ganhadores terão o prazo de 12 (doze) horas, após o sorteio, para se manifestar, caso não ocorra o contato, o prêmio será sorteado novamente a qualquer momento e o ganhador terá que retirar o ingresso até 4 (quatro) horas antes do início da festa;⠀⠀
- O participante concorda com a utilização de nome e imagem para divulgação do resultado deste sorteio;⠀⠀
- Os participantes declaram concordar com todas as condições deste regulamento;⠀⠀
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#minasbeach #bemvindoapraia #mg #minasgerais #itauna #esporte #saude #esporteaoarlivre #esportenaareia #areia #vidasaudavel #treinofuncional #futevolei #voleidepraia #beachtennis #peteca #atividadefisica #saudedocorpo #corposaudavel #fitness #exercicio #exerciciofisico #exerciciooutdoor #esportesdeareia #footvolley #festaumbrella #sunsetyourself

🚨SORTEIO DE INGRESSO🚨⠀⠀ Quer concorrer a um ingresso para o melhor open bar da região?! 😍⠀⠀ A @festaumbrella - Sunset Yourself! 😎⠀ Então siga os 4 passos abaixo:⠀⠀ ⠀ 1) Siga o perfil @minasbeachesportes;⠀ 2) Curta a foto do sorteio;⠀⠀ 3) Marque 3 amigos(as) nos comentários;⠀⠀ 4) Siga o perfil @festaumbrella;⠀⠀ ⠀⠀ 🗓O sorteio será realizado em uma live na sexta-feira, dia 21 de junho de 2019.⠀ 👍Curta nossa página no face @minasbeachesportes.⠀⠀ ⠀⠀ OBSERVAÇÃO: Não será válido marcar perfis de famosos, perfis comerciais, perfis fakes e/ou perfis repetidos. Sua participação só será validada se cumprir todos os 4 passos. Não há restrições de número de comentários por pessoa.⠀Não enviaremos ou faremos entrega do ingresso, o ingresso deverá ser retirado em local informado ao vencedor do sorteio posteriormente. ⠀ ⠀⠀ Lembre-se de deixar o seu perfil destrancado no dia do sorteio. 🔓⠀⠀ ⠀⠀ Regulamento do Sorteio:⠀⠀ - Esta promoção acontecerá a partir de hoje, 17 de junho de 2019;⠀⠀ - Os ganhadores terão o prazo de 12 (doze) horas, após o sorteio, para se manifestar, caso não ocorra o contato, o prêmio será sorteado novamente a qualquer momento e o ganhador terá que retirar o ingresso até 4 (quatro) horas antes do início da festa;⠀⠀ - O participante concorda com a utilização de nome e imagem para divulgação do resultado deste sorteio;⠀⠀ - Os participantes declaram concordar com todas as condições deste regulamento;⠀⠀ ⠀⠀ #minasbeach #bemvindoapraia #mg #minasgerais #itauna #esporte #saude #esporteaoarlivre #esportenaareia #areia #vidasaudavel #treinofuncional #futevolei #voleidepraia #beachtennis #peteca #atividadefisica #saudedocorpo #corposaudavel #fitness #exercicio #exerciciofisico #exerciciooutdoor #esportesdeareia #footvolley #festaumbrella #sunsetyourself

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#mensfashion #womensfashion #fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #jewelry #watches #strength #training #fashionaccessories #monitors #resistance

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Se ela quer dançar... deixa ela dançar nem que seja no jump! ❤️👏🏽🥰
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#girlswhoworkoutt #fitness #aulacoletiva #gymnastic #aulasdejumpestep #jumpclass #divafit🎀 #vemserexclusiva

Se ela quer dançar... deixa ela dançar nem que seja no jump! ❤️👏🏽🥰 . #girlswhoworkoutt #fitness #aulacoletiva #gymnastic #aulasdejumpestep #jumpclass #divafit🎀 #vemserexclusiva

Gracias a Dios por la vida de mi Papito.
Hace unos meses nos pegó un susto; pero ya se puso a las pilas. 💪Y ahora me hace competencia de comida saludable. 😂💚💋👏 Yaz💋💚 #buenosdias #feliz #ejerciciosencasa #mujeres #happy #rainy #stunning #beautiful #warm #love ❤️ #health #mentalhealth #mentalhealthday 💪️ #Fitgirl #fit #fitness 🍲 #cleaneating #photooftheday #bestoftheday #nutrition # #Inspiration #Motivated #Network #Dedication #Ambition #entrepreneur

Gracias a Dios por la vida de mi Papito. Hace unos meses nos pegó un susto; pero ya se puso a las pilas. 💪Y ahora me hace competencia de comida saludable. 😂💚💋👏 Yaz💋💚 #buenosdias #feliz #ejerciciosencasa #mujeres #happy #rainy #stunning #beautiful #warm #love ❤️ #health #mentalhealth #mentalhealthday 💪️ #Fitgirl #fit #fitness 🍲 #cleaneating #photooftheday #bestoftheday #nutrition # #Inspiration #Motivated #Network #Dedication #Ambition #entrepreneur

Dinner tonight is delicious. Brown rice, sweet potato, chickpeas, broccoli, tomatoes, red cabbage, collard greens, and avocado. 🤤🖤 A nice little mixture of whatever I had on hand!
#food #healthyfood #vegan #vegetarian #fitness #fitnessjourney #nutrition #vitamins #veganrecipes #vegetarianfood #foody #foodie #foodgasm

Dinner tonight is delicious. Brown rice, sweet potato, chickpeas, broccoli, tomatoes, red cabbage, collard greens, and avocado. 🤤🖤 A nice little mixture of whatever I had on hand! #food #healthyfood #vegan #vegetarian #fitness #fitnessjourney #nutrition #vitamins #veganrecipes #vegetarianfood #foody #foodie #foodgasm

Ready for our Monday workout 🏋🏻‍♀️ but first a picture, it stopped raining ☔️ for now lol My baby esta 💪🏻 #coupleworkout #motivation #fitness #healthyliving

Ready for our Monday workout 🏋🏻‍♀️ but first a picture, it stopped raining ☔️ for now lol My baby esta 💪🏻 #coupleworkout #motivation #fitness #healthyliving

QUE COISA BOOOA🎶🎵 .
A melhor aula de Ritmos é aqui, na 3LK! Venha fazer parte dessa família! .
📍Rua Aureliano Lessa 97. Dentro do Social Ramos Clube. #3LK #gym #academia #fit #fitness #workout #workhard #nopainnogain #rj #healthylifestyle #healthylife #health #lifestyle #fitlife #qualidadedevida #bemestar #lazer #saude #musculação #funcional #kickboxing #fitdance #zumba #spinning #jump #alongamento #local

QUE COISA BOOOA🎶🎵 . A melhor aula de Ritmos é aqui, na 3LK! Venha fazer parte dessa família! . 📍Rua Aureliano Lessa 97. Dentro do Social Ramos Clube. #3LK #gym #academia #fit #fitness #workout #workhard #nopainnogain #rj #healthylifestyle #healthylife #health #lifestyle #fitlife #qualidadedevida #bemestar #lazer #saude #musculação #funcional #kickboxing #fitdance #zumba #spinning #jump #alongamento #local

“And even when I was close to defeat, I rose to my feet.” NO CAP🙌🏽🙌🏽🙌🏽 I’m not allowing myself to fall, got too much at stake. ✨
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#fluffyaintforme #fa4meketochallenge #keto #ketoweightloss #weightlossjourney #fitness #fitfam #motivationmonday #beforeandafter #weightlosstransformation #fattofit

“And even when I was close to defeat, I rose to my feet.” NO CAP🙌🏽🙌🏽🙌🏽 I’m not allowing myself to fall, got too much at stake. ✨ ✨ #fluffyaintforme #fa4meketochallenge #keto #ketoweightloss #weightlossjourney #fitness #fitfam #motivationmonday #beforeandafter #weightlosstransformation #fattofit

DINNER!
Wait what?
Welcome to Metabolic Monday! It may appear insane to some people, but intermittent fasting for health / physiological purposes is a true game changer. I have been doing it for years and have experienced some awesome results.
Burn fat, achieve mental clarity, boost your metabolism, and improve your energy by implementing strategic periods of intermittent fasting.
Need help getting started? Don't even know where to begin or how to start changing your nutrition? Need fitness/nutrition advice overall? Hit me up!
#intermittentfasting #fasting #fast #fatloss #fatburning #certifiedpersonaltrainer #issa #nutrition #weightloss #keto #carnivore #carnivorediet #health #longevity #diet #dinner #metabolicmonday #fitness #fitnessmotivation #weredoingit

DINNER! Wait what? Welcome to Metabolic Monday! It may appear insane to some people, but intermittent fasting for health / physiological purposes is a true game changer. I have been doing it for years and have experienced some awesome results. Burn fat, achieve mental clarity, boost your metabolism, and improve your energy by implementing strategic periods of intermittent fasting. Need help getting started? Don't even know where to begin or how to start changing your nutrition? Need fitness/nutrition advice overall? Hit me up! #intermittentfasting #fasting #fast #fatloss #fatburning #certifiedpersonaltrainer #issa #nutrition #weightloss #keto #carnivore #carnivorediet #health #longevity #diet #dinner #metabolicmonday #fitness #fitnessmotivation #weredoingit

Gym ready💪🏼 #planetfitness #letsgetit #gym #fitness
Sydney Clinics with Ranell are coming up in July school holidays.
Thursday July 4th and Monday July 8th 10am-12pm at Thomas Hassall Anglican College, Middleton Grange.
They are extremely rare so please don't miss out if you can make the timeslot.
Yes, they will be amazing.
No, I don't know when the next ones are this year (or next).... Bookings via the website : www.academyofsportspeed.com
#run #fitness #fit #fitspo #athletics #biomechanics #runtimes #intervals #training #running #performance #sportspeed #faster #train #sprinting #speed #agility #basketball #football #soccer #netballers #flexibility #fast #strong #netball #rugby #sports #competition #netballworld #coaching

Sydney Clinics with Ranell are coming up in July school holidays. Thursday July 4th and Monday July 8th 10am-12pm at Thomas Hassall Anglican College, Middleton Grange. They are extremely rare so please don't miss out if you can make the timeslot. Yes, they will be amazing. No, I don't know when the next ones are this year (or next).... Bookings via the website : www.academyofsportspeed.com #run #fitness #fit #fitspo #athletics #biomechanics #runtimes #intervals #training #running #performance #sportspeed #faster #train #sprinting #speed #agility #basketball #football #soccer #netballers #flexibility #fast #strong #netball #rugby #sports #competition #netballworld #coaching

Great effort from everyone on pump tonight!! And can’t forget to mention the boost from @myzonemoves heart rate monitors! Grab your belt & get booked on at @snapfitnessburntwood 🙌🏼💪🏼 #personaltraining #fitness #gym #gymclothing #fitnessclothing #gymwear #apparel #fashion #teammad4fitness #pumpclass #pump #snapfitness247 #snapfitness #myzone

Great effort from everyone on pump tonight!! And can’t forget to mention the boost from @myzonemoves heart rate monitors! Grab your belt & get booked on at @snapfitnessburntwood 🙌🏼💪🏼 #personaltraining #fitness #gym #gymclothing #fitnessclothing #gymwear #apparel #fashion #teammad4fitness #pumpclass #pump #snapfitness247 #snapfitness #myzone

Back/Shoulder/Core was the focus for today 🤙🏾💪🏾 ••
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1️⃣ Lat pulldowns (wide grip) and (close grip)
2️⃣ Bicep curls
3️⃣ Cable pull overs
4️⃣ EZ Bar curls
5️⃣ Seated ole row (Wide grip) and (Close grip) CORE
1️⃣ Russian twist
2️⃣ Single Leg tucks
3️⃣ Hanging knee raises & Side bends .
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•• #Becomebetter #Stayfocused #Loveyourcurves #Beastmode #Girlswholift #Eatclean #Traindirty #HIIT #Gymrat #Gains #Fitness #Fitmom #Armychick #Fitnessmotivation #Fitnesslifestyle #Thickfit #NOLAfit #Blackgirlsrock #Blackwomenworkouttoo #Whatwaist #Summer #Slimthick #Gymmotivation #NOLAfitness #Sneakerhead #Slimthick #summerbody

Back/Shoulder/Core was the focus for today 🤙🏾💪🏾 •• •• •• •• •• . 1️⃣ Lat pulldowns (wide grip) and (close grip) 2️⃣ Bicep curls 3️⃣ Cable pull overs 4️⃣ EZ Bar curls 5️⃣ Seated ole row (Wide grip) and (Close grip) CORE 1️⃣ Russian twist 2️⃣ Single Leg tucks 3️⃣ Hanging knee raises & Side bends . •• •• •• •• •• #Becomebetter #Stayfocused #Loveyourcurves #Beastmode #Girlswholift #Eatclean #Traindirty #HIIT #Gymrat #Gains #Fitness #Fitmom #Armychick #Fitnessmotivation #Fitnesslifestyle #Thickfit #NOLAfit #Blackgirlsrock #Blackwomenworkouttoo #Whatwaist #Summer #Slimthick #Gymmotivation #NOLAfitness #Sneakerhead #Slimthick #summerbody

NEW RUNNING LOCATION!! Had a rough start to my day, but this run felt like everything 😩🙌🏾 It so much better to put all the negative energy into something positive😊 So don’t get discouraged, get motivated!
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#run #runner #runningmotivation #fitness #fitnessgoals #fitnessmotivation #fitblackgirls #blackgirlsrun #haitiangirlsrun #harlemrunners #werunharlem #springrunning #cardio #cardioworkout #solesisters #healthiswealth #nikeapp #springtime #longdistancerunning #longdistancerunner #3miles #springrun #hellosummer #sweat

NEW RUNNING LOCATION!! Had a rough start to my day, but this run felt like everything 😩🙌🏾 It so much better to put all the negative energy into something positive😊 So don’t get discouraged, get motivated! . . . . . . . . . . #run #runner #runningmotivation #fitness #fitnessgoals #fitnessmotivation #fitblackgirls #blackgirlsrun #haitiangirlsrun #harlemrunners #werunharlem #springrunning #cardio #cardioworkout #solesisters #healthiswealth #nikeapp #springtime #longdistancerunning #longdistancerunner #3miles #springrun #hellosummer #sweat

♥️Vestem do 36 ao 42
✔Cropped dry fit poliamida Tam U 17,00 cartão 15,00 á vista ✔Calça em suplex Tam U 17,00 cartão 15,00 á vista .
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Parcelamos no cartão em até 3x qualquer valor (Somente nas lojas e entregas nos bairros próximo a loja) e compras a vista tem desconto de 10%
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🚚Enviamos para todo o Brasil! (Depósito ou transferência)
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🏍Trabalhamos com entregas! (Com taxa)
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Whats 85 98551-6374
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💫Estamos nesses endereços:
✔Av 9 número 51 ao lado da auto escola Maracanaú próximo ao shopping de Maracanaú
✔Calçadão da Av 5 entre as ruas 5 e 6 Jereissati 1 Maracanaú
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#fitness #academia #zerogordura #lowcarb #malhação #hardcore #gym #treinopesado #musasfitness #corpomalhado #esmagaquecresce #definição #modafitness #roupasbaratas #instagram #mulheres #roupasfemininas #roupasdeacademia #dieta #bazar #bazarfeminino #atacado #atacadofeminino #esmagaquecresce #mulherforte #foco #determinada #smartfit #smartfitmaracanau #trincada #saradasfitness

♥️Vestem do 36 ao 42 ✔Cropped dry fit poliamida Tam U 17,00 cartão 15,00 á vista ✔Calça em suplex Tam U 17,00 cartão 15,00 á vista . . . Parcelamos no cartão em até 3x qualquer valor (Somente nas lojas e entregas nos bairros próximo a loja) e compras a vista tem desconto de 10% . . 🚚Enviamos para todo o Brasil! (Depósito ou transferência) . 🏍Trabalhamos com entregas! (Com taxa) . Whats 85 98551-6374 . 💫Estamos nesses endereços: ✔Av 9 número 51 ao lado da auto escola Maracanaú próximo ao shopping de Maracanaú ✔Calçadão da Av 5 entre as ruas 5 e 6 Jereissati 1 Maracanaú . . . . . . . . . . . . . . #fitness #academia #zerogordura #lowcarb #malhação #hardcore #gym #treinopesado #musasfitness #corpomalhado #esmagaquecresce #definição #modafitness #roupasbaratas #instagram #mulheres #roupasfemininas #roupasdeacademia #dieta #bazar #bazarfeminino #atacado #atacadofeminino #esmagaquecresce #mulherforte #foco #determinada #smartfit #smartfitmaracanau #trincada #saradasfitness

I feel like a true Wisconsinite.
This past weekend I held my first ever garage sale.
Albiet, gotta hand it to my parents who assisted the entire weekend - and turned over sales when I got too possessional and sentimental.
The Cape Cod is pretty bare bones, ya’ll. 💪🏻

I feel like a true Wisconsinite. This past weekend I held my first ever garage sale. Albiet, gotta hand it to my parents who assisted the entire weekend - and turned over sales when I got too possessional and sentimental. The Cape Cod is pretty bare bones, ya’ll. 💪🏻

#Day17 of #DOYOUGetBackToBasics @doyouyoga #Warrior2 aka #Virabhadrasana2⠀
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The story of the #warriorpose is one of my favorites. I've heard it a few different ways, but long story short warrior 2 (as well as 1 and 3) is about decapitating someone. Though yoga teaches us about nonviolence #ahimsa there is something that happens energetically when you feel the warrior inside of yourself. The pose takes on a different #energy and helps you find your #drishti and energize you from toes to fingertips. #JoinMe @CrossFit_Brier_Creek this Thursday for Yoga at 6:30PM and find the #warrior inside you.⠀
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#Virabhadrasana #yoga #instayoga #yogapose #yogaposture #asana #asanapractice #practicenotperfection #yogadaily #yogapants #prana #CrossFit #RTP #BrierCreek #raleigh #durham #strengthincommunity #fitness #balance #strength⠀

#Day17 of #DOYOUGetBackToBasics @doyouyoga #Warrior2 aka #Virabhadrasana2⠀⠀ The story of the #warriorpose is one of my favorites. I've heard it a few different ways, but long story short warrior 2 (as well as 1 and 3) is about decapitating someone. Though yoga teaches us about nonviolence #ahimsa there is something that happens energetically when you feel the warrior inside of yourself. The pose takes on a different #energy and helps you find your #drishti and energize you from toes to fingertips. #JoinMe @CrossFit_Brier_Creek this Thursday for Yoga at 6:30PM and find the #warrior inside you.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #Virabhadrasana #yoga #instayoga #yogapose #yogaposture #asana #asanapractice #practicenotperfection #yogadaily #yogapants #prana #CrossFit #RTP #BrierCreek #raleigh #durham #strengthincommunity #fitness #balance #strength⠀

Mainline Day: 40 ~ Feminized Cherry Struck CBD Flower! 🍒⚡️ Plant #2 had a node snap when being staked down, as a result the same node on the opposite side of the mainline was removed in order to maintain symmetry! Hopefully it recovers fast and doesn’t slow the Veg process too much! #cbd #hemp #cbdflower #hempflower #hempsoap #cbdsoap #hempoil #cbdoil #cannabis #cannabiscommunity #canna #cannabiscup #cannabinoid #cannabiscures #love #marijuana #marijuanagrowers #maryjane #photooftheday #fitnessmotivation #fitness #healthylifestyle

Mainline Day: 40 ~ Feminized Cherry Struck CBD Flower! 🍒⚡️ Plant #2 had a node snap when being staked down, as a result the same node on the opposite side of the mainline was removed in order to maintain symmetry! Hopefully it recovers fast and doesn’t slow the Veg process too much! #cbd #hemp #cbdflower #hempflower #hempsoap #cbdsoap #hempoil #cbdoil #cannabis #cannabiscommunity #canna #cannabiscup #cannabinoid #cannabiscures #love #marijuana #marijuanagrowers #maryjane #photooftheday #fitnessmotivation #fitness #healthylifestyle

Happy Tuesday 🦚
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I’m not getting to the gym that much (if at all) this week because my body is clearly unhappy, with my sore lower-back, hip issues and shin splints 💀
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Thankfully I’m headed to the physio tomorrow to try and start to sort it all out 🌿
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I’m missing the gym already though 😩
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Hope everyone is having a fabulous week!! 🌻
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#workoutmotivation #workout #fitnessmotivation #fitness #fitnessgirl #strong #healthy #mindfulness #mentalhealth #happy #trackingmacros #progress #growing

Happy Tuesday 🦚 - I’m not getting to the gym that much (if at all) this week because my body is clearly unhappy, with my sore lower-back, hip issues and shin splints 💀 - Thankfully I’m headed to the physio tomorrow to try and start to sort it all out 🌿 - I’m missing the gym already though 😩 - Hope everyone is having a fabulous week!! 🌻 . . . . . . . . #workoutmotivation #workout #fitnessmotivation #fitness #fitnessgirl #strong #healthy #mindfulness #mentalhealth #happy #trackingmacros #progress #growing

“My favorite exercise is a cross between a lunge and a crunch...I call it lunch”

“My favorite exercise is a cross between a lunge and a crunch...I call it lunch”

..ANXIETY..
So many people struggle with it, so many people experience it, yet no one talks about. That feeling where everything is so overwhelming that the only way you react is to cry. It’s overthinking. Dissecting. And overthinking again. It’s laying awake at night praying that you fall asleep soon. And overthinking some more. Its smiling throughout your day. It’s coming home from a long day and arguing with your significant other because you can’t put your feelings into words. It’s stepping out of the shower in nothing but a towel and dropping to the ground with soaking wet hair and tears on your face. Trying to explain it to someone is hard. They don’t get it and you have no reason for if. But it’s there. And it’s real. .
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You are not alone. I see you. Find the people who get it. Find your tribe. Find the person who looks at you laying on the floor sobbing and comes and says nothing but tickles your back. Find the people who just hug you when you need it. And when you do hold onto them tight. And never let go. I love you @fr3shj thank you for being my person.
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#selflove #love #selfcare #motivation #inspiration #loveyourself #life #beauty #fitness #positivevibes #quotes #meditation #health #happiness #healing #mentalhealth #selfie #happy #success #mindfulness #goals #positivity #mindset #yoga #instagood #peace #lifestyle #girlswholift #anxiety#overcominganxiety

..ANXIETY.. So many people struggle with it, so many people experience it, yet no one talks about. That feeling where everything is so overwhelming that the only way you react is to cry. It’s overthinking. Dissecting. And overthinking again. It’s laying awake at night praying that you fall asleep soon. And overthinking some more. Its smiling throughout your day. It’s coming home from a long day and arguing with your significant other because you can’t put your feelings into words. It’s stepping out of the shower in nothing but a towel and dropping to the ground with soaking wet hair and tears on your face. Trying to explain it to someone is hard. They don’t get it and you have no reason for if. But it’s there. And it’s real. . . You are not alone. I see you. Find the people who get it. Find your tribe. Find the person who looks at you laying on the floor sobbing and comes and says nothing but tickles your back. Find the people who just hug you when you need it. And when you do hold onto them tight. And never let go. I love you @fr3shj thank you for being my person. . . #selflove #love #selfcare #motivation #inspiration #loveyourself #life #beauty #fitness #positivevibes #quotes #meditation #health #happiness #healing #mentalhealth #selfie #happy #success #mindfulness #goals #positivity #mindset #yoga #instagood #peace #lifestyle #girlswholift #anxiety#overcominganxiety

Get big or go home! 🔥🔥🔥

Get big or go home! 🔥🔥🔥

The best purchase I have made in years :) . Love my Dedacciai!

The best purchase I have made in years :) . Love my Dedacciai!

When that locker room lighting hits just right! 👌🏼 #biceps #progress #gains #workhardlivefit ✌🏼

When that locker room lighting hits just right! 👌🏼 #biceps #progress #gains #workhardlivefit ✌🏼

So I have been having a hard time getting out of my funk and someone suggested I try fitness journaling. Keeping track of my workouts, sleep, meal preps, water, and more but doing it in a fun and creative way may make it easier. I have only just started the journal and so far it has already increased my mood!

So I have been having a hard time getting out of my funk and someone suggested I try fitness journaling. Keeping track of my workouts, sleep, meal preps, water, and more but doing it in a fun and creative way may make it easier. I have only just started the journal and so far it has already increased my mood!

⭐️PILATES⭐️ Snappers if you haven’t yet do yourself a favour and give our FREE Pilates Class a go.
Pilates is a fantastic form of everyday fitness & is an amazing tool for building the mind-body connection 😀
#FreeGroupClasses

⭐️PILATES⭐️ Snappers if you haven’t yet do yourself a favour and give our FREE Pilates Class a go. Pilates is a fantastic form of everyday fitness & is an amazing tool for building the mind-body connection 😀 #FreeGroupClasses

Single leg squats on TRX with @lady_ak47_ ✔️

Single leg squats on TRX with @lady_ak47_ ✔️

When you check your @strava to see how many kms you've run and figure out you've still got half a block to go to meet your previous PB.. 😑 #quadlock

When you check your @strava to see how many kms you've run and figure out you've still got half a block to go to meet your previous PB.. 😑 #quadlock

#tbt My love 😍

#tbt My love 😍