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Focus. Motivation. I will.
#DDPYoga #Yoga #Training #Fitness #DDP #Motivation #Focus #Exercise
E o foco da nossa aluna Jeh aqui continua e hoje o treino foi de Costas + Funcional
E você esperando o que para começar a treinar e conhecer sua melhor versão?
#treinodedorsal #funcionaltraining #nopainnogain #fitnessmotivation #fitness #gymmotivation #gym #fitnessgirl #trainhardorgohome #lifestyle #likeforlikes #fechaacaraetreina

E o foco da nossa aluna Jeh aqui continua e hoje o treino foi de Costas + Funcional E você esperando o que para começar a treinar e conhecer sua melhor versão? #treinodedorsal #funcionaltraining #nopainnogain #fitnessmotivation #fitness #gymmotivation #gym #fitnessgirl #trainhardorgohome #lifestyle #likeforlikes #fechaacaraetreina

Alerte alerte! 🚨 Ne goûte pas ça ou tu ne pourras plus t’en passer de l’été! Ce poulet tandoori en brochette ultra simple et délicieux est une tuerie! 🤤 Chair tendre et délicieuse, le rendu est bluffant! TAG un ami pour tester cette recette healthy 🤩💪🏼 #bimbambouum
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#recette19 #30jourshealthy #yummy #recetteshealthy #healthyfood #eatclean #fitness #nutrition #fitfood #bienmanger #recettesaine #mangersainement Credit @thibault_geoffray
FOLLOW @work_fiit

Alerte alerte! 🚨 Ne goûte pas ça ou tu ne pourras plus t’en passer de l’été! Ce poulet tandoori en brochette ultra simple et délicieux est une tuerie! 🤤 Chair tendre et délicieuse, le rendu est bluffant! TAG un ami pour tester cette recette healthy 🤩💪🏼 #bimbambouum~ #recette19 #30jourshealthy #yummy #recetteshealthy #healthyfood #eatclean #fitness #nutrition #fitfood #bienmanger #recettesaine #mangersainement Credit @thibault_geoffray FOLLOW @work_fiit

Prouesse du jour: 13km à vélo en 45 minutes.
Rien de mieux que de prendre l’air après le travail
#entrainementphysique #fit #happytime #losewieght #pertedepoidssaine #velo #paysage #landscape #sun #sunshine🌞 #fitgirl #fitbit #fitness #fitnessgirl

Prouesse du jour: 13km à vélo en 45 minutes. Rien de mieux que de prendre l’air après le travail #entrainementphysique #fit #happytime #losewieght #pertedepoidssaine #velo #paysage #landscape #sun #sunshine🌞 #fitgirl #fitbit #fitness #fitnessgirl

It’s been 3 months since I began this journey!
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I am down 20 pounds 😮
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But the difference in the way I feel.... is indescribable. I can’t imagine going back to the lifestyle I used to live. I have fallen in love with caring for my body mentally and physically..
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I thank myself EVERYDAY for starting this journey even though I was terrified. And I will only continue to become stronger and healthier 💪🏼
#health #nutrition #fitness #exercise #transformation #workout #athomeworkouts #motivation #consistency #sustainability #lifestyle #loveyourself

It’s been 3 months since I began this journey! __________ I am down 20 pounds 😮 __________ But the difference in the way I feel.... is indescribable. I can’t imagine going back to the lifestyle I used to live. I have fallen in love with caring for my body mentally and physically.. __________ I thank myself EVERYDAY for starting this journey even though I was terrified. And I will only continue to become stronger and healthier 💪🏼 #health #nutrition #fitness #exercise #transformation #workout #athomeworkouts #motivation #consistency #sustainability #lifestyle #loveyourself

Another #NSV this week. Shamefully, I bought this top in 2009 but it was never big enough for me to wear to the gym. So I shelved it. Found it today. Now it’s baggy! Took it for a run, poor old thing! #ww #wwfreestyle #wellness #weightloss #weightlossjourney #fitness #fitnessjourney #oldgear

Another #NSV this week. Shamefully, I bought this top in 2009 but it was never big enough for me to wear to the gym. So I shelved it. Found it today. Now it’s baggy! Took it for a run, poor old thing! #ww #wwfreestyle #wellness #weightloss #weightlossjourney #fitness #fitnessjourney #oldgear

If they oblige you to choose between
1-Loyality & Friendship
2-Love & Familylife
3 Future & Success
4-Money & Ignorance
what will you choose ?🙄 Comment Below 👇👇👇 .
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#fashion #style #love #like #instagood #follow #photography #photooftheday #model #beautiful #art #beauty #fashionblogger #ootd #instagram #cute #picoftheday #moda #happy #gay #girl #fashionista #instafashion #fitness #makeup #followme #bhfyp #me #lifestyle #bhfyp friends

If they oblige you to choose between 1-Loyality & Friendship 2-Love & Familylife 3 Future & Success 4-Money & Ignorance what will you choose ?🙄 Comment Below 👇👇👇 . . . . . . . . #fashion #style #love #like #instagood #follow #photography #photooftheday #model #beautiful #art #beauty #fashionblogger #ootd #instagram #cute #picoftheday #moda #happy #gay #girl #fashionista #instafashion #fitness #makeup #followme #bhfyp #me #lifestyle #bhfyp friends

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #MTH#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #MTH#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Having fun with tire!!! #getcreative #workingout #fitness #gymlife #thesweatlife
A birthday gift from the spirits to Me, now: My contribution to ensuring I reside in a healthy building full of inspiring creatives & artists, for purpose of world Domination... #TeamEverything #boxing #fitness #community #health #wellness #balance #cardio

A birthday gift from the spirits to Me, now: My contribution to ensuring I reside in a healthy building full of inspiring creatives & artists, for purpose of world Domination... #TeamEverything #boxing #fitness #community #health #wellness #balance #cardio

So honored and grateful to be a #NOWambassador. @nowfoodsofficial play a huge role in my health and performance and I’m so grateful for their support. Check our their IG page and website nowfoods.com to learn more about their products. Don’t forget to use code APPLENOW10 for $10 off your next $40 purchase. #nowfoods #health #fitness #nutrition #wellness #healthyliving #sportssupplements #paddleboarding #sports #protein #supplements #organiclife #athlete #edurance #sport

So honored and grateful to be a #NOWambassador. @nowfoodsofficial play a huge role in my health and performance and I’m so grateful for their support. Check our their IG page and website nowfoods.com to learn more about their products. Don’t forget to use code APPLENOW10 for $10 off your next $40 purchase. #nowfoods #health #fitness #nutrition #wellness #healthyliving #sportssupplements #paddleboarding #sports #protein #supplements #organiclife #athlete #edurance #sport

Just do it 🔥💪🏋️‍♂️ #fitness #musculation #sports #lifestyles #lifestyle #workout #trainer

Just do it 🔥💪🏋️‍♂️ #fitness #musculation #sports #lifestyles #lifestyle #workout #trainer

Sabemos que a prática de atividade física é essencial para uma vida saudável, porém uma carga muito pesada, excesso e má execução de exercícios, pode afetar sua saúde.
Por isso aqui na Dom Bosco você vai encontrar todo o apoio necessário para que não ocorra nenhum tipo de problema. Lembre-se, fazer exercício físico sem orientação profissional é cilada, Bino.🏃‍♀️🏃
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#vempradombosco #vemcomagente #aquivocesesentebem

Sabemos que a prática de atividade física é essencial para uma vida saudável, porém uma carga muito pesada, excesso e má execução de exercícios, pode afetar sua saúde. Por isso aqui na Dom Bosco você vai encontrar todo o apoio necessário para que não ocorra nenhum tipo de problema. Lembre-se, fazer exercício físico sem orientação profissional é cilada, Bino.🏃‍♀️🏃 ⠀ #vempradombosco #vemcomagente #aquivocesesentebem

Animales 100% REALES!!! ☣️🦂🐛🐜🕷️🐞🦋✳️♻️ COLECCIONABLES!!! #love #animals #photo #photography #photographer #mood #insta #instagay #instagram #instagood #instagramers #instamoment #good #happy #me #day #photooftheday #peace #beer #tattoo #freestyle #free #travel #holidays #live #music #design #workout #fitness TENELOS A TODOS Envíos a todo el país 📌

Animales 100% REALES!!! ☣️🦂🐛🐜🕷️🐞🦋✳️♻️ COLECCIONABLES!!! #love #animals #photo #photography #photographer #mood #insta #instagay #instagram #instagood #instagramers #instamoment #good #happy #me #day #photooftheday #peace #beer #tattoo #freestyle #free #travel #holidays #live #music #design #workout #fitness TENELOS A TODOS Envíos a todo el país 📌

Os resultados são, em sua maior parte, visíveis em 1-2 meses. São 6 níveis intensidade, portanto você pode ajustar conforme se sentir melhor. 🦍🔝 O link do site tá na bio! Corre que tem promo! 😍😍😍 #fitness #dieta #corpoperfeito #abdomen #maxmusculoshop

Os resultados são, em sua maior parte, visíveis em 1-2 meses. São 6 níveis intensidade, portanto você pode ajustar conforme se sentir melhor. 🦍🔝 O link do site tá na bio! Corre que tem promo! 😍😍😍 #fitness #dieta #corpoperfeito #abdomen #maxmusculoshop

Having fun with tire!!! #getcreative #workingout #fitness #gymlife #thesweatlife
Parte del trabajo de hoy junto al boxeador profesional @tony_box95 y también junto al campeón nacional @bvstianguerrero.
#muaythai #fighter #gym #strength #conditioning #fitness #personaltrainer #mma #workout #karate #muaythai

Parte del trabajo de hoy junto al boxeador profesional @tony_box95 y también junto al campeón nacional @bvstianguerrero. #muaythai #fighter #gym #strength #conditioning #fitness #personaltrainer #mma #workout #karate #muaythai

No longer accepting bullshit. This next season will consist of hella wins, less negativity, drinks, more prayer and dope relationships.
#monday #motivation
#beard #melanin #muscle
#gym #fitness #work #out
#get #big #bulking #handsome
#focused

No longer accepting bullshit. This next season will consist of hella wins, less negativity, drinks, more prayer and dope relationships. #monday #motivation #beard #melanin #muscle #gym #fitness #work #out #get #big #bulking #handsome #focused

DIOR 💊
Línea Luxury 💎
Haz tu pedido 🙌🏾
Mayor información por DM 📥
Envíos seguros a todo el país ✈️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#colombia #medellin #bogota #cali #barranquilla #pereira #cartagena #love #bucaramanga #armenia #moda #manizales #fashion #santamarta #cucuta #photography #instagood #travel #photooftheday #style #amor #fitness #valledupar #antioquia #pasto #tbt #ibague #picoftheday #envigado

DIOR 💊 Línea Luxury 💎 Haz tu pedido 🙌🏾 Mayor información por DM 📥 Envíos seguros a todo el país ✈️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #colombia #medellin #bogota #cali #barranquilla #pereira #cartagena #love #bucaramanga #armenia #moda #manizales #fashion #santamarta #cucuta #photography #instagood #travel #photooftheday #style #amor #fitness #valledupar #antioquia #pasto #tbt #ibague #picoftheday #envigado

Post workout snack. Roasted broccoli🤤
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#california #cleaneating #healthyfood #cleanliving #fitness #arbonne #arbonne30 #arbonne30daystohealthyliving #health #healthy #fitnessgirl
Grab your partner & head to ReBoot for #SisterSister, our partner WOD celebrating the kick off of REBOOT PELL CITY at our sister gym🎉
Rowing & all of the #synchro work is on the menu today, and we can’t wait to see YOU at 4/5/6PM 💪🏼
#rebootyourbody #rebootyourlife #community #family #fitness #workout #fellowship #hwpo #partnerwod #trussville #groupfitness

Grab your partner & head to ReBoot for #SisterSister, our partner WOD celebrating the kick off of REBOOT PELL CITY at our sister gym🎉 Rowing & all of the #synchro work is on the menu today, and we can’t wait to see YOU at 4/5/6PM 💪🏼 #rebootyourbody #rebootyourlife #community #family #fitness #workout #fellowship #hwpo #partnerwod #trussville #groupfitness

Práctica de la alumna , curso de fotografía básica Profesor Sorato.
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@sorato_fotografia
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Blue School es la mejor alternativa para que estudies de forma concreta y directa la carrera de Fotografía, en solo 2 meses aprendes bien.
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PRÓXIMOS CURSOS EN JULIO
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Informes:
099-449-0885
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Urdesa Mirtos #909 entre Ilanes e Higueras
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#escuela #fotografia #curso #taller #workshop #aprende #emprende #foto #nikon #canon #sony #alumna #proceso #practica #estudio #fitness #luces #ilaminación #guayaquil #urdesa

Práctica de la alumna , curso de fotografía básica Profesor Sorato. - @sorato_fotografia - Blue School es la mejor alternativa para que estudies de forma concreta y directa la carrera de Fotografía, en solo 2 meses aprendes bien. - PRÓXIMOS CURSOS EN JULIO - Informes: 099-449-0885 - Urdesa Mirtos #909 entre Ilanes e Higueras - #escuela #fotografia #curso #taller #workshop #aprende #emprende #foto #nikon #canon #sony #alumna #proceso #practica #estudio #fitness #luces #ilaminación #guayaquil #urdesa

You guys asked and I answered! Here is some of my booty workout 🍑
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✅ Hip Thrusts: 5 sets of 12 reps • If you aren't doing hip thrusts, start doing them! Make sure you put your torso down when you dip, and make sure your legs for into a 90 degree angle. TIP: use a bar pad so you don't bruise your hip bones!
✅ Wide Stance Squats: 5 sets of 12 reps • Using a wider stands targets more of your glutes rather than your quads. Make sure you are squeezing that 🍑 when you stand up. (You can see me do it in the video!)
✅ Weighted Step Ups: 4 sets until failure
• This exercise targets your glutes, quads, AND calves as you can see, so you should definitely be doing this exercise. Grab a kettlebell and find something with some height; then start stepping. Squeeze at the top once again.
✅ V Sits: 4 sets until failure
• Keep a wide Stance or you will only work your quads!
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You will definitely feel it in your glutes the next day so let me know what you think!
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#fitnesstraining #fitness19menifee #fitness #mmatraining #fitnessmotivation #strongandsexy #glutes #bootyworkout

You guys asked and I answered! Here is some of my booty workout 🍑 • ✅ Hip Thrusts: 5 sets of 12 reps • If you aren't doing hip thrusts, start doing them! Make sure you put your torso down when you dip, and make sure your legs for into a 90 degree angle. TIP: use a bar pad so you don't bruise your hip bones! ✅ Wide Stance Squats: 5 sets of 12 reps • Using a wider stands targets more of your glutes rather than your quads. Make sure you are squeezing that 🍑 when you stand up. (You can see me do it in the video!) ✅ Weighted Step Ups: 4 sets until failure • This exercise targets your glutes, quads, AND calves as you can see, so you should definitely be doing this exercise. Grab a kettlebell and find something with some height; then start stepping. Squeeze at the top once again. ✅ V Sits: 4 sets until failure • Keep a wide Stance or you will only work your quads! • You will definitely feel it in your glutes the next day so let me know what you think! • #fitnesstraining #fitness19menifee #fitness #mmatraining #fitnessmotivation #strongandsexy #glutes #bootyworkout

Ein weiteres sportliches Wochenende geht vorbei . Freitag ging es zum SportScheck Run 7,5 um die Alster bei Nacht. Sonntag ging es dann zum 8.Bergedorfer Citylauf. Hierfür nochmal Danke für die 2 Freikarten 🏃‍♂️👨‍🚒😊 und die heißen 5km😅. *Werbung *
#fire #feuerwehr #fitforfire #firefighter #hamburg #Games #running #run #fit #fitness #night #lauf #laufen #laufenverbindet #laufenmachtglücklich #alster #bergedorf #body #sport #sports #happy #fitfam #insta #instagood
@bold_firewear
@underarmour
@underarmourdach
@myfitfox
@sportscheckmen
@tsgbergedorf1860
@tfateampinneberg
@nike
@zippels_laeuferwelt

Ein weiteres sportliches Wochenende geht vorbei . Freitag ging es zum SportScheck Run 7,5 um die Alster bei Nacht. Sonntag ging es dann zum 8.Bergedorfer Citylauf. Hierfür nochmal Danke für die 2 Freikarten 🏃‍♂️👨‍🚒😊 und die heißen 5km😅. *Werbung * #fire #feuerwehr #fitforfire #firefighter #hamburg #Games #running #run #fit #fitness #night #lauf #laufen #laufenverbindet #laufenmachtglücklich #alster #bergedorf #body #sport #sports #happy #fitfam #insta #instagood @bold_firewear @underarmour @underarmourdach @myfitfox @sportscheckmen @tsgbergedorf1860 @tfateampinneberg @nike @zippels_laeuferwelt

(!) I don't/can't look back anymore; one reason I am still alive are my dreams < 🍀❣️
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Die Schönheit dieses Bildes liegt im Hintergrund; eindeutig und klar zu erkennen ist der Sonnenuntergang; nächsten Morgen kommt sie wieder! Genauso wie unser Leben 🙂
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Jetzt im Vordergrund ich, den wir nicht unterschätzen sollten. Genauso wie jeder geht auch für mich die Welt an manchen unter; gerade im Leben denke ich auch, dass sie nicht wieder kommt. Jedoch ist mein Glück am Morgen, dass ich es immer wieder erleben darf. Bis dahin habe ich aber innerlich hart gearbeitet, teilweise zerfetzte mich diese Unruhe. Am Ende brauche ich Arbeit, die mich wirklich ablenkt oder irgendeine Art Freude jemand besonderes nahezu jeden Tag zu haben. Nun bin ich beim Sport... 💪
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Es gibt mir einfach dieses Gefühl abschalten zu dürfen, über nichts nachzudenken, die beste Musik zu genießen und wirklich klare Entscheidungen besser zu treffen und trotz allem mache ich diese Fehler!! Wieso das? Weil ich menschlich bin; zur Perfektion nicht geschaffen und das macht es besonders. Ich kann immer noch hinfallen und trotzdem stehe ich auf🎶🙏
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Zu dir? Wie lenkst du dich ab? Bist du perfekt oder würdest du es gerne sein wollen? 🙂 Ich bin gespannt!
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#joggen #fitness #healthylife #fitlife #alhamdullilah #studentlife #motivational #youcandoit #muscleup #fitnessmotivation #trainhard #noexcuses #studentenleben #chaseyourdreams #runningforlife #runner #runtastic #runhappy #runtoinspire #runforfun #brooksrunning #brooksghost11 #summervibes #laufenmachtglücklich #naturelover #happyrunner #trainingday #fitnessgoals 'unbezahlte Werbung da Markennennung'

(!) I don't/can't look back anymore; one reason I am still alive are my dreams < 🍀❣️ . Die Schönheit dieses Bildes liegt im Hintergrund; eindeutig und klar zu erkennen ist der Sonnenuntergang; nächsten Morgen kommt sie wieder! Genauso wie unser Leben 🙂 . Jetzt im Vordergrund ich, den wir nicht unterschätzen sollten. Genauso wie jeder geht auch für mich die Welt an manchen unter; gerade im Leben denke ich auch, dass sie nicht wieder kommt. Jedoch ist mein Glück am Morgen, dass ich es immer wieder erleben darf. Bis dahin habe ich aber innerlich hart gearbeitet, teilweise zerfetzte mich diese Unruhe. Am Ende brauche ich Arbeit, die mich wirklich ablenkt oder irgendeine Art Freude jemand besonderes nahezu jeden Tag zu haben. Nun bin ich beim Sport... 💪 . Es gibt mir einfach dieses Gefühl abschalten zu dürfen, über nichts nachzudenken, die beste Musik zu genießen und wirklich klare Entscheidungen besser zu treffen und trotz allem mache ich diese Fehler!! Wieso das? Weil ich menschlich bin; zur Perfektion nicht geschaffen und das macht es besonders. Ich kann immer noch hinfallen und trotzdem stehe ich auf🎶🙏 . Zu dir? Wie lenkst du dich ab? Bist du perfekt oder würdest du es gerne sein wollen? 🙂 Ich bin gespannt! . . #joggen #fitness #healthylife #fitlife #alhamdullilah #studentlife #motivational #youcandoit #muscleup #fitnessmotivation #trainhard #noexcuses #studentenleben #chaseyourdreams #runningforlife #runner #runtastic #runhappy #runtoinspire #runforfun #brooksrunning #brooksghost11 #summervibes #laufenmachtglücklich #naturelover #happyrunner #trainingday #fitnessgoals 'unbezahlte Werbung da Markennennung'

👉🏼We see you👈🏼
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We offer thoughtful and personal suggestions, feedback and tips to help your grow into the instructor you want to be. We partner with you on your journey as a #fitpro and and here to support you along the way.
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We invest in you....not a brand.

👉🏼We see you👈🏼 • • We offer thoughtful and personal suggestions, feedback and tips to help your grow into the instructor you want to be. We partner with you on your journey as a #fitpro and and here to support you along the way. • • We invest in you....not a brand.

Ingredientes
2 xícaras de couve-flor
1 dente de alho picado
Azeite de oliva a gosto
Sal a gosto
Tomilho a gosto (opcional)
Passo a passo
Usar um processador para triturar a couve-flor
Em uma frigideira, colocar o azeite de oliva, fritando o alho picado
Acrescentar a couve-flor picada
Tempere com sal e refogue por cerca de 4 minutos
Servir com tomilho por cima (opcional)
#receitasdeminuto #dietalowcarb #emagrecerrápido #emagrecer #comidaadomicilio #alimentacaofitness #soufitness

Ingredientes 2 xícaras de couve-flor 1 dente de alho picado Azeite de oliva a gosto Sal a gosto Tomilho a gosto (opcional) Passo a passo Usar um processador para triturar a couve-flor Em uma frigideira, colocar o azeite de oliva, fritando o alho picado Acrescentar a couve-flor picada Tempere com sal e refogue por cerca de 4 minutos Servir com tomilho por cima (opcional) #receitasdeminuto #dietalowcarb #emagrecerrápido #emagrecer #comidaadomicilio #alimentacaofitness #soufitness

Give me all the coffee for this Monday morning workout ☕️ lower body day again with @nickbrokering 👇🏼
...
✅ Back squat: 5/5/205
✅ Trap bar deficit deadlift: 5/8/185
✅ B stance hip thrust: 3/10/95 each leg
✅ Tri set: front squat: 3/10/45
✅ Tri set: back extension: 3/10/45
✅ Tri set: reverse hypers: 3/12-15/110
- last set SS body weight

Give me all the coffee for this Monday morning workout ☕️ lower body day again with @nickbrokering 👇🏼 ... ✅ Back squat: 5/5/205 ✅ Trap bar deficit deadlift: 5/8/185 ✅ B stance hip thrust: 3/10/95 each leg ✅ Tri set: front squat: 3/10/45 ✅ Tri set: back extension: 3/10/45 ✅ Tri set: reverse hypers: 3/12-15/110 - last set SS body weight

So happy to have this crew back together! *
Monday small group training! 💪🙌 *
Hit me up for details. **(Not pictured - infant in car seat 👶)
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#fitmamas #fitness #prenatalfitnessspecialist #prenatalfitnesstrainer #postnatalexercise #postnatalfitnessspecialist #newmama #smallgrouptraining #bocatrainer #delraytrainer #friendsandfitness #strongisthenewsexy #inhometraining #mobiletrainer

So happy to have this crew back together! * Monday small group training! 💪🙌 * Hit me up for details. **(Not pictured - infant in car seat 👶) * * * #fitmamas #fitness #prenatalfitnessspecialist #prenatalfitnesstrainer #postnatalexercise #postnatalfitnessspecialist #newmama #smallgrouptraining #bocatrainer #delraytrainer #friendsandfitness #strongisthenewsexy #inhometraining #mobiletrainer

Unsere neuen Handdesinfektionsspender sind da! 💪🏼
Ab sofort findest du in unseren Premiumclubs die professionellen Desinfektionsspender von ETS-Hygiene Service!
Bleib sauber! 😁 #fitnessundgesundheit #sauber #hygiene #premium #etshygiene #hand #desinfektion #stylisch #löningen #bersenbrück #haselünne #werlte #sögel #dörpen #lathen #fitness #studio #motivationpur

Unsere neuen Handdesinfektionsspender sind da! 💪🏼 Ab sofort findest du in unseren Premiumclubs die professionellen Desinfektionsspender von ETS-Hygiene Service! Bleib sauber! 😁 #fitnessundgesundheit #sauber #hygiene #premium #etshygiene #hand #desinfektion #stylisch #löningen #bersenbrück #haselünne #werlte #sögel #dörpen #lathen #fitness #studio #motivationpur

Leg Day to start the week off right 😉🙌🏼 Happy Monday everyone ☺️

Leg Day to start the week off right 😉🙌🏼 Happy Monday everyone ☺️

#promday 🖤

#promday 🖤

😍 Shish Tawouk
⠀
➡ For more information, you can visit our website: www.qurtoba.ae
⠀
📞 Reservations can be made by calling 800-QURTOBA (800-7878622) or 04 4522209.
⠀
📌 Beside Al Fattan Tower, Bahar Section, Plaza Level, @TheWalk JBR, Dubai, UAE
⠀
#fashion #ajman #sharjah #dubaishopping #follow #picsdubai #dubaievents #dubainightlife #jumeirah #fitness #mydxb #dubaicars #bahrain #dubairestaurants #life #dxblife #dubaifitness #beauty #unitedarabemirates #lifestyle #fashionblogger #downtowndubai #beautiful #uaebloggers #kuwait #ksa #saudiarabia #jbr #luxurylifestyle #dubaimodel

😍 Shish Tawouk ⠀ ➡ For more information, you can visit our website: www.qurtoba.ae ⠀ 📞 Reservations can be made by calling 800-QURTOBA (800-7878622) or 04 4522209. ⠀ 📌 Beside Al Fattan Tower, Bahar Section, Plaza Level, @TheWalk JBR, Dubai, UAE ⠀ #fashion #ajman #sharjah #dubaishopping #follow #picsdubai #dubaievents #dubainightlife #jumeirah #fitness #mydxb #dubaicars #bahrain #dubairestaurants #life #dxblife #dubaifitness #beauty #unitedarabemirates #lifestyle #fashionblogger #downtowndubai #beautiful #uaebloggers #kuwait #ksa #saudiarabia #jbr #luxurylifestyle #dubaimodel

I don’t claim to have all the answers and I don’t think I will ever find them. But all I can do is take you under my wing and guide you the best I can. Where going to get setbacks and some days will be harder than others, we will have to look for a positive in each day and some days we will have to look harder than others. The advice is from my own personal experiences seen through my eyes and I PROMISE if you stick at it and work with me we will come out the the other end smiling. And remember you don’t need to follow the crowd BECAUSE YOU WERE BORN TO STAND OUT your not a follower your a leader. Take a deep breath dry your eyes because tomorrow is a new day for US To go at it again. YOU MAY BE KNOCKED DOWN BUT YOU AINT GETTING KNOCKED OUT not under my watch 👊🏾👊🏾👊🏾👍🏾👍🏾#lifecoach #instalike #life #positivethinking #gym #positivity #motivationalquotes #travel #follow #influencer #love #sun #music #boxing #football #sport #canvas #mindset #picoftheday #motivation #woman #instafollow #me #fitness #believe #explore #instagood #you #mentalhealthawareness #happy

I don’t claim to have all the answers and I don’t think I will ever find them. But all I can do is take you under my wing and guide you the best I can. Where going to get setbacks and some days will be harder than others, we will have to look for a positive in each day and some days we will have to look harder than others. The advice is from my own personal experiences seen through my eyes and I PROMISE if you stick at it and work with me we will come out the the other end smiling. And remember you don’t need to follow the crowd BECAUSE YOU WERE BORN TO STAND OUT your not a follower your a leader. Take a deep breath dry your eyes because tomorrow is a new day for US To go at it again. YOU MAY BE KNOCKED DOWN BUT YOU AINT GETTING KNOCKED OUT not under my watch 👊🏾👊🏾👊🏾👍🏾👍🏾 #lifecoach #instalike #life #positivethinking #gym #positivity #motivationalquotes #travel #follow #influencer #love #sun #music #boxing #football #sport #canvas #mindset #picoftheday #motivation #woman #instafollow #me #fitness #believe #explore #instagood #you #mentalhealthawareness #happy

Summer paddel light 🌞
https://youtu.be/mwss7zi6j5l
https://vimeo.com/338287420
#videoproduction #summer #healthylifestyle #fitness #kayaking #kayak #boatlovers #waterlandscape #waterscape #paddeln #naturelovers #waldsee #kayaklovers #seascape #waterlovers #cleannature #lake #sea #boating #boatinglife #boatinglifestyle #cleanwater #kajak #lakescape #paddling #videography #videoproducer #moviemaker #videographer
(c) 7/2018
Wir gehören weder einer Partei oder Religion an, weder politisch agieren noch dergleichen wählen, sondern unsere eigenen Interessen und von guten Menschen vertreten und nicht die der Scheindemokratie der Satanisten, Lügentheater, Kinderschänder, Mörder...!!!!
Paddeln mit der Wahrheit gegen Deep State Chemtrails, Betrug von Instagram durch mehr Likes als Aufrufe auf unseren Video zu sehen, Facebook, YouTube, Google & Co...!!!!!!!
Paddeln mit der Wahrheit im reinen und guten Gewissen im Schutz des wahren Schöpfers gegen Verunreinigungen von abartigen, verlassenen, geisteskranken Psychophaten/ Satanschlangenmonsterlügenbestie/ Drogendealer/ Tierquäler/ IS Schleuser/ Vergewaltiger/ Kinderschänder/ Stalker/ Mörder M..us Schell..aus Dändorf mit Fakeprofilen und Verunreinigungen mit Satanschei.... bewiesen deren Drogenkartell Satanisten/Lügner, Stalker, Diebe, Mörder, NATerrorOrganisation und IS/ Terroristen, Verbrecher, Vergewaltiger, Pädomafia/ Kinderschänder Kinderhandel Svetl Pogola.. mit gefälschten Namen die Prostituierte Geisteskranke u.a. von Satanslügenbestie H. Reich... satanistische kabbalistische Deep State Religionsfanatiker/ Kriegstreiber, Menschenhandel, Pädomafia, Diebe, Zuhälter, Huren/ Schlampen, geisteskranke Alkis, Drogenjunkies, Mörder, Stalker, Psychophaten, Naturzerstörer Chemtrails/ HAARP/ EMP/ 5G Massenmörder/ SEELENTOTE egal welcher Herkunft oder Religion...!!!!!!!!

Summer paddel light 🌞 https://youtu.be/mwss7zi6j5l https://vimeo.com/338287420 #videoproduction #summer #healthylifestyle #fitness #kayaking #kayak #boatlovers #waterlandscape #waterscape #paddeln #naturelovers #waldsee #kayaklovers #seascape #waterlovers #cleannature #lake #sea #boating #boatinglife #boatinglifestyle #cleanwater #kajak #lakescape #paddling #videography #videoproducer #moviemaker #videographer(c) 7/2018 Wir gehören weder einer Partei oder Religion an, weder politisch agieren noch dergleichen wählen, sondern unsere eigenen Interessen und von guten Menschen vertreten und nicht die der Scheindemokratie der Satanisten, Lügentheater, Kinderschänder, Mörder...!!!! Paddeln mit der Wahrheit gegen Deep State Chemtrails, Betrug von Instagram durch mehr Likes als Aufrufe auf unseren Video zu sehen, Facebook, YouTube, Google & Co...!!!!!!! Paddeln mit der Wahrheit im reinen und guten Gewissen im Schutz des wahren Schöpfers gegen Verunreinigungen von abartigen, verlassenen, geisteskranken Psychophaten/ Satanschlangenmonsterlügenbestie/ Drogendealer/ Tierquäler/ IS Schleuser/ Vergewaltiger/ Kinderschänder/ Stalker/ Mörder M..us Schell..aus Dändorf mit Fakeprofilen und Verunreinigungen mit Satanschei.... bewiesen deren Drogenkartell Satanisten/Lügner, Stalker, Diebe, Mörder, NATerrorOrganisation und IS/ Terroristen, Verbrecher, Vergewaltiger, Pädomafia/ Kinderschänder Kinderhandel Svetl Pogola.. mit gefälschten Namen die Prostituierte Geisteskranke u.a. von Satanslügenbestie H. Reich... satanistische kabbalistische Deep State Religionsfanatiker/ Kriegstreiber, Menschenhandel, Pädomafia, Diebe, Zuhälter, Huren/ Schlampen, geisteskranke Alkis, Drogenjunkies, Mörder, Stalker, Psychophaten, Naturzerstörer Chemtrails/ HAARP/ EMP/ 5G Massenmörder/ SEELENTOTE egal welcher Herkunft oder Religion...!!!!!!!!