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Another morning waking up in a big empty bed.💤 Good thing I have a comfy pillow to cuddle up with at night, or I might go crazy. 🖤 ☕⌚. 💪🏽⌚. Ass kicking time! .
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#morning #wakeup #coffeetime #casaregina #BlueRoom #morningselfie #muscles #sleepy #sleepyhead #browneyedboys #gayboy #instagay #instawakeup #instaselfie #shirtlessboy #daddybear #fitnesslife #gymboy #instafitness #transformationtuseday #goodmorning

Another morning waking up in a big empty bed.💤 Good thing I have a comfy pillow to cuddle up with at night, or I might go crazy. 🖤 ☕⌚. 💪🏽⌚. Ass kicking time! . . . #morning #wakeup #coffeetime #casaregina #BlueRoom #morningselfie #muscles #sleepy #sleepyhead #browneyedboys #gayboy #instagay #instawakeup #instaselfie #shirtlessboy #daddybear #fitnesslife #gymboy #instafitness #transformationtuseday #goodmorning

Stay True To The Word Of God 🙌🏾 #LionOfGod 🗣️ #TheLionExperience #TheLion2Percent #LionsRoaring4Success
Follow @prolongevityfitness
Follow @prolongevityfitness
Follow @prolongevityfitness
Follow @prolongevityfitness
When You Earn Your Stripes In The Trenches 🤫 Your Knowledge Hits Different #Beast #LionKing Earned Never Given ✊🏾 #applypressure
#intervaltraining #motivation #10k
🙌 Look At What God Built 🧐🤯 🗣️ Suited In Armor Of God Mentally, Physically & Spiritually Unbreakable 💪🏾 Lions: We Call That Tri-Blessed 🙏🏾 Keep Putting In Quality Work 💪🏾 Your Time Will Come 🤫 My Strength Resides In My Heart, Mind & Spirit 🤯 50 Years Old In 10 Years 🧐 🗣️ #AlkalineVegan day 72 #ProlongevityFitness ✊🏾 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ what's my secret - don't have one --> harder work-ethic, high pain tolerance, and immuned to failure
cutlife #mentaldrive trainlikeabeast tolooklikeagod obliques #plantpower #waterretention #aesthetic #vegan #fitlife #fitnation #fitness #veganlife #healthyliving #beastmode #AllGod Vegan 1 Year 223 days
#SpartanRace #fitnesslife #instafit #lion #heartstrong

Stay True To The Word Of God 🙌🏾 #LionOfGod 🗣️ #TheLionExperience #TheLion2Percent #LionsRoaring4Success Follow @prolongevityfitnessFollow @prolongevityfitnessFollow @prolongevityfitnessFollow @prolongevityfitnessWhen You Earn Your Stripes In The Trenches 🤫 Your Knowledge Hits Different #Beast #LionKing Earned Never Given ✊🏾 #applypressure #intervaltraining #motivation #10k🙌 Look At What God Built 🧐🤯 🗣️ Suited In Armor Of God Mentally, Physically & Spiritually Unbreakable 💪🏾 Lions: We Call That Tri-Blessed 🙏🏾 Keep Putting In Quality Work 💪🏾 Your Time Will Come 🤫 My Strength Resides In My Heart, Mind & Spirit 🤯 50 Years Old In 10 Years 🧐 🗣️ #AlkalineVegan day 72 #ProlongevityFitness ✊🏾 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ what's my secret - don't have one --> harder work-ethic, high pain tolerance, and immuned to failure cutlife #mentaldrive trainlikeabeast tolooklikeagod obliques #plantpower #waterretention #aesthetic #vegan #fitlife #fitnation #fitness #veganlife #healthyliving #beastmode #AllGod Vegan 1 Year 223 days #SpartanRace #fitnesslife #instafit #lion #heartstrong "ELEVATE YOUR GRINDSET" #africangod

Who said workout gear can’t be stylish?
Thanks @shopstyleash for this amazing comfy and stylish collection 🌸🏃🏻‍♀️
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Photography @animatix_frames & @awe_exposure_view_12
Location courtesy @zostel .
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#gymwear #fitness #boldandbeautiful #fit #fashionablefit #fitness #delhigirls #delhibloggergirl #delhibloggers #goodlooks #fitnesslife #workout #boldness #indianmodels #instagrammers #zostelsouthdelhi

Who said workout gear can’t be stylish? Thanks @shopstyleash for this amazing comfy and stylish collection 🌸🏃🏻‍♀️ . . . . Photography @animatix_frames & @awe_exposure_view_12 Location courtesy @zostel . . . . #gymwear #fitness #boldandbeautiful #fit #fashionablefit #fitness #delhigirls #delhibloggergirl #delhibloggers #goodlooks #fitnesslife #workout #boldness #indianmodels #instagrammers #zostelsouthdelhi

Stay True To The Word Of God 🙌🏾 #LionOfGod 🗣️ #TheLionExperience #TheLion2Percent #LionsRoaring4Success
Follow @prolongevityfitness
Follow @prolongevityfitness
Follow @prolongevityfitness
Follow @prolongevityfitness
When You Earn Your Stripes In The Trenches 🤫 Your Knowledge Hits Different #Beast #LionKing Earned Never Given ✊🏾 #applypressure
#intervaltraining #motivation #10k
🙌 Look At What God Built 🧐🤯 🗣️ Suited In Armor Of God Mentally, Physically & Spiritually Unbreakable 💪🏾 Lions: We Call That Tri-Blessed 🙏🏾 Keep Putting In Quality Work 💪🏾 Your Time Will Come 🤫 My Strength Resides In My Heart, Mind & Spirit 🤯 50 Years Old In 10 Years 🧐 🗣️ #AlkalineVegan day 72 #ProlongevityFitness ✊🏾 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ what's my secret - don't have one --> harder work-ethic, high pain tolerance, and immuned to failure
cutlife #mentaldrive trainlikeabeast tolooklikeagod obliques #plantpower #waterretention #aesthetic #vegan #fitlife #fitnation #fitness #veganlife #healthyliving #beastmode #AllGod Vegan 1 Year 223 days
#SpartanRace #fitnesslife #instafit #lion #heartstrong

Stay True To The Word Of God 🙌🏾 #LionOfGod 🗣️ #TheLionExperience #TheLion2Percent #LionsRoaring4Success Follow @prolongevityfitnessFollow @prolongevityfitnessFollow @prolongevityfitnessFollow @prolongevityfitnessWhen You Earn Your Stripes In The Trenches 🤫 Your Knowledge Hits Different #Beast #LionKing Earned Never Given ✊🏾 #applypressure #intervaltraining #motivation #10k🙌 Look At What God Built 🧐🤯 🗣️ Suited In Armor Of God Mentally, Physically & Spiritually Unbreakable 💪🏾 Lions: We Call That Tri-Blessed 🙏🏾 Keep Putting In Quality Work 💪🏾 Your Time Will Come 🤫 My Strength Resides In My Heart, Mind & Spirit 🤯 50 Years Old In 10 Years 🧐 🗣️ #AlkalineVegan day 72 #ProlongevityFitness ✊🏾 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ what's my secret - don't have one --> harder work-ethic, high pain tolerance, and immuned to failure cutlife #mentaldrive trainlikeabeast tolooklikeagod obliques #plantpower #waterretention #aesthetic #vegan #fitlife #fitnation #fitness #veganlife #healthyliving #beastmode #AllGod Vegan 1 Year 223 days #SpartanRace #fitnesslife #instafit #lion #heartstrong "ELEVATE YOUR GRINDSET" #africangod

Over here #popping 😆...cause you already know me, been going at it since early AM...💪🏼
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#fitnesslife
#yourfitnessmotivation
#yourdailymotivation
#fitnessguys
#fitnessmoments
#motivationeveryday
#fitnessandmotivation
#motivatingyouonthedaily 🌟🌟😊🌟🌟😊🌟🌟😊🌟🌟😊🌟🌟😊🌟🌟😊🌟🌟😊🌟🌟😊🌟🌟😊🌟🌟😊

Over here #popping 😆...cause you already know me, been going at it since early AM...💪🏼 . . . #fitnesslife #yourfitnessmotivation #yourdailymotivation #fitnessguys #fitnessmoments #motivationeveryday #fitnessandmotivation #motivatingyouonthedaily 🌟🌟😊🌟🌟😊🌟🌟😊🌟🌟😊🌟🌟😊🌟🌟😊🌟🌟😊🌟🌟😊🌟🌟😊🌟🌟😊

We've all got to start somewhere. You're never too young, too old, too fat, too skinny or too unfit to start.
Take the first steps towards building a healthier, fitter, stronger version of yourself and a 100 steps later, you'll have no regrets.
#planetfitness #planetfitnessza #personaltrainer #personaltrainerlife #letsmoveforward #fitnesslife #fitfam #fitspo #fitnessmotivation #fitspiration #fitnessjourney #fitnesstrainer #gym #getfit #getdown #getstrong #gettheworkdone #greatworkout #gymlife #letsgetfit #livehealthy #livestrong #lookgood #feelgood #ilovethisgame

We've all got to start somewhere. You're never too young, too old, too fat, too skinny or too unfit to start. Take the first steps towards building a healthier, fitter, stronger version of yourself and a 100 steps later, you'll have no regrets. #planetfitness #planetfitnessza #personaltrainer #personaltrainerlife #letsmoveforward #fitnesslife #fitfam #fitspo #fitnessmotivation #fitspiration #fitnessjourney #fitnesstrainer #gym #getfit #getdown #getstrong #gettheworkdone #greatworkout #gymlife #letsgetfit #livehealthy #livestrong #lookgood #feelgood #ilovethisgame

Quali sono le caratteristiche di Forum che piacciono di più ai nostri iscritti?
👁‍🗨L’offerta talmente ampia che “ce n’è davvero per tutti i gusti”
👁‍🗨La grande professionalità dei trainer, qualificati, preparati, motivanti
👁‍🗨La pulizia degli ambienti
👁‍🗨 La possibilità di allenarsi senza fare le code alle macchine, ce ne sono davvero tante!.
👁‍🗨 Il fatto di poter abbinare l’allenamento al relax, impagabile! .
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@canterbury.italia
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#forumwellnessclub #palestra #fitness #allenamento #workout #fitnesslife #personaltrainer

Quali sono le caratteristiche di Forum che piacciono di più ai nostri iscritti? 👁‍🗨L’offerta talmente ampia che “ce n’è davvero per tutti i gusti” 👁‍🗨La grande professionalità dei trainer, qualificati, preparati, motivanti 👁‍🗨La pulizia degli ambienti 👁‍🗨 La possibilità di allenarsi senza fare le code alle macchine, ce ne sono davvero tante!. 👁‍🗨 Il fatto di poter abbinare l’allenamento al relax, impagabile! . .@canterbury.italia . . #forumwellnessclub #palestra #fitness #allenamento #workout #fitnesslife #personaltrainer

It’s my last day in Mallorca, heading home tomorrow 😭I’ve had such an incredible stay @parkhyattmallorca 😍🥰
For those asking when classes resume I’m back teaching this Thursday. See you there 💪🏻🧘🏼‍♂️🧘🏼‍♀️🤸🏻‍♂️
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In the meantime try this: 100 shoulder taps each way in #plank
Should take just over 4 mins.
I’ve been doing it every day whilst on holiday 😆😅
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Wearing @liquidoactive
Mat from @thesamadhiinitiative .
#yogavideo sped
#inflexibleyogis #yogapractice #yoga drills #yoga #plankchallenge #getfitgirls #getfitness #fitnesslife #strongyogi #buildstrength #wearestrong #yogisarestrong #inspiremyyogatutorials #yogaonholiday #5minchallenge #loveyoga #mallorca #iwearliquido #yogadaily #yogateacher

It’s my last day in Mallorca, heading home tomorrow 😭I’ve had such an incredible stay @parkhyattmallorca 😍🥰 For those asking when classes resume I’m back teaching this Thursday. See you there 💪🏻🧘🏼‍♂️🧘🏼‍♀️🤸🏻‍♂️ . In the meantime try this: 100 shoulder taps each way in #plank Should take just over 4 mins. I’ve been doing it every day whilst on holiday 😆😅 . Wearing @liquidoactive Mat from @thesamadhiinitiative . #yogavideo sped #inflexibleyogis #yogapractice #yoga drills #yoga #plankchallenge #getfitgirls #getfitness #fitnesslife #strongyogi #buildstrength #wearestrong #yogisarestrong #inspiremyyogatutorials #yogaonholiday #5minchallenge #loveyoga #mallorca #iwearliquido #yogadaily #yogateacher

اینم اِلن شو
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فروش عمده کلیه مکمل های بایوژنیکس
آماده همکاری با مربیان و باشگاهداران عزیز به دایرکت مراجعه و یا با شماره زیر تماس بگیرید .
تلفن تماس : 09122277848
@mokameliran1
@eliyas.balouchi.fitness
@mokameliran1
@eliyas.balouchi.fitness
#fitnessmodel #fitnesslife #fitnessaddict #bodybuildingmotivation #motivation #diet #life #style #gymmotivation #tanasobeandam #sports #mokamel #protein #girl #boy
#فیتنس_زنان #بدنسازی_آقایان #بدنسازی_زنان #بدنسازی_بانوان #بدنساز #باشگاهبدنسازی #تناسباندام #تناسب #تناسب_اندام_آقایان #لاغری_آسان #لاغری_سریع #لاغری_شکم #سیکس_پک #پروتئین #چربی

اینم اِلن شو . . . فروش عمده کلیه مکمل های بایوژنیکس آماده همکاری با مربیان و باشگاهداران عزیز به دایرکت مراجعه و یا با شماره زیر تماس بگیرید . تلفن تماس : 09122277848@mokameliran1 @eliyas.balouchi.fitness@mokameliran1 @eliyas.balouchi.fitness #fitnessmodel #fitnesslife #fitnessaddict #bodybuildingmotivation #motivation #diet #life #style #gymmotivation #tanasobeandam #sports #mokamel #protein #girl #boy #فیتنس_زنان #بدنسازی_آقایان #بدنسازی_زنان #بدنسازی_بانوان #بدنساز #باشگاهبدنسازی #تناسباندام #تناسب #تناسب_اندام_آقایان #لاغری_آسان #لاغری_سریع #لاغری_شکم #سیکس_پک #پروتئین #چربی

Mahlzeit Freunde! ⠀
Heute mal in feinsten Zwirn geschmissen! ⠀
Auf Arbeit läuft seit gestern weder Internet noch Telefon, was es ganz entspannt macht. Kann man wenigstens ein wenig lernen für die Uni. 🤓 ⠀
Wie sieht Euer Tag heute so aus? ☀️⠀
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#gym #fit #fitlife #motivation #fitnesslife #inspiration #mindset #muscles #sportmachtglücklich #findyourreason #fitnessmotivation #fitspo #fitnessaddict #musclegain #fitnesslifestyle #strong #bodytransformation #workout #nutrition #healthy #selfie #training #gymmotivation #fitfamde #followme #photoshoot #like4like #gymshark @gymshark

Mahlzeit Freunde! ⠀ Heute mal in feinsten Zwirn geschmissen! ⠀ Auf Arbeit läuft seit gestern weder Internet noch Telefon, was es ganz entspannt macht. Kann man wenigstens ein wenig lernen für die Uni. 🤓 ⠀ Wie sieht Euer Tag heute so aus? ☀️⠀ ⠀ #gym #fit #fitlife #motivation #fitnesslife #inspiration #mindset #muscles #sportmachtglücklich #findyourreason #fitnessmotivation #fitspo #fitnessaddict #musclegain #fitnesslifestyle #strong #bodytransformation #workout #nutrition #healthy #selfie #training #gymmotivation #fitfamde #followme #photoshoot #like4like #gymshark @gymshark

There is absolutely no doubt that we are able to become what we think ourselves to be capable of. There is no ambition or dream too big that we are not able to think them into reality. .
Pour positive energy into every thought and every action that you take and you can find that joy, be it in your career, your wealth, your love life or your business.
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#influencer #bossbabe #entrepreneur #family #fitness #lawofattraction #fitness #fitnesslife #motivation

There is absolutely no doubt that we are able to become what we think ourselves to be capable of. There is no ambition or dream too big that we are not able to think them into reality. . Pour positive energy into every thought and every action that you take and you can find that joy, be it in your career, your wealth, your love life or your business. . #influencer #bossbabe #entrepreneur #family #fitness #lawofattraction #fitness #fitnesslife #motivation

Selfie chest training session break. Couldn’t go heavy at all hand still sore from yesterday’s deadlifts. So focused on form and getting a stupid pump.
#monday #mondaymotivation #chest #chestday #chestworkout #pump #train #training #trainhard #lift #lifting #workout #workouts #workoutmotivation #fit #fitness #fitnesslife #gym #gymrat #gymlife #bodybuilding #focus #focused #motivated #motivation

Selfie chest training session break. Couldn’t go heavy at all hand still sore from yesterday’s deadlifts. So focused on form and getting a stupid pump. #monday #mondaymotivation #chest #chestday #chestworkout #pump #train #training #trainhard #lift #lifting #workout #workouts #workoutmotivation #fit #fitness #fitnesslife #gym #gymrat #gymlife #bodybuilding #focus #focused #motivated #motivation

On this journey of making conscious decisions to be healthy, balance is the key 🔑 it’s good to make your health a priority but it should never come before friends or family. Eating healthy is so important to fuel your body with the macros you need, but it should never keep you from eating out or indulging in a craving. Life is way too short to miss out on the things that make living so incredible!
Happy Tuesday! Have a great day! -
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#inspire #inspiration #yoga #yogapose #crowpose #inversion #yogagirl #fit #health #gymlife #fitfam #fitness #fitnessgirl #fitnesslife #yogafit #balance

On this journey of making conscious decisions to be healthy, balance is the key 🔑 it’s good to make your health a priority but it should never come before friends or family. Eating healthy is so important to fuel your body with the macros you need, but it should never keep you from eating out or indulging in a craving. Life is way too short to miss out on the things that make living so incredible! Happy Tuesday! Have a great day! - - - #inspire #inspiration #yoga #yogapose #crowpose #inversion #yogagirl #fit #health #gymlife #fitfam #fitness #fitnessgirl #fitnesslife #yogafit #balance

📢RENOVE SUA ACADEMIA!!💥
Combo da linha Extreme 4 POLEGADAS composto por:
01 Abdominal máquina
01 Cross Smith
01 Extensor Flexor
01 Peitoral dorsal
01 Puxada 2 em 1
01 Hack Squat
01 Agachamento sissy
01 Banco para ombro
01 Banco romano
01 Banco Scott
01 Banqueta regulável 0 a 90
01 Desenvolvimento ombro convergente
01 Elevação pélvica
01 Hack 45
01 Leg press 45 articulado
01 Remada sentada
01 Supino regulável 2x1
01 Supino reto
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*Promoção válida até o dia 30/06/2019 – Frete FOB
Não perca essa oportunidade de renovar ou adquirir excelentes equipamentos com o valor lá em baixo.💪🏻😉
🚛 Entregamos para todo o Brasil.
Para mais informações e orçamentos⤵
WhatsApp: 17 99735-2138
Fone: 17 3485-1161
Email: contato@proactionfitness.com.br
Site: www.proactionfitness.com.br
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#equipamentos #saude #omelhor #qualidade #oportunidade #maquinas #fitness #academia #brasil #personal #musculacao #br #sport #fit #aparelhos #treinodepernas #muscle #exercise #bodypower #fitnesslife #gymlife

📢RENOVE SUA ACADEMIA!!💥 Combo da linha Extreme 4 POLEGADAS composto por: 01 Abdominal máquina 01 Cross Smith 01 Extensor Flexor 01 Peitoral dorsal 01 Puxada 2 em 1 01 Hack Squat 01 Agachamento sissy 01 Banco para ombro 01 Banco romano 01 Banco Scott 01 Banqueta regulável 0 a 90 01 Desenvolvimento ombro convergente 01 Elevação pélvica 01 Hack 45 01 Leg press 45 articulado 01 Remada sentada 01 Supino regulável 2x1 01 Supino reto ⠀ *Promoção válida até o dia 30/06/2019 – Frete FOB Não perca essa oportunidade de renovar ou adquirir excelentes equipamentos com o valor lá em baixo.💪🏻😉 🚛 Entregamos para todo o Brasil. Para mais informações e orçamentos⤵ WhatsApp: 17 99735-2138 Fone: 17 3485-1161 Email: contato@proactionfitness.com.br Site: www.proactionfitness.com.br ⠀ #equipamentos #saude #omelhor #qualidade #oportunidade #maquinas #fitness #academia #brasil #personal #musculacao #br #sport #fit #aparelhos #treinodepernas #muscle #exercise #bodypower #fitnesslife #gymlife

💥☝ #fitnesslife
#gym
#work
#جيم
No! Juz po pracy :) przyzwoita godzina, można by coś ogarnąć w chałupie, okno przemyć czy placek upiec, czy cóś tam podziałać. Ale zrobię coś pożyteczniejszego - unik zrobię i polecę prosto przed siebie :)
Taki mam Plan na dziś.... w sumie dzień jak co dzień 😂
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#bieganie #trening #bieg #popracy #biegambolubie #running #runninggirl #dowhatyoulove #happyrunner #feelfree #endorphins #kochambiegać #instarunninggirl #instarunner #instagood #instamood #womanafter40 #fitforever #instafit #fitnesslife #sport #stayfit #tbt

No! Juz po pracy :) przyzwoita godzina, można by coś ogarnąć w chałupie, okno przemyć czy placek upiec, czy cóś tam podziałać. Ale zrobię coś pożyteczniejszego - unik zrobię i polecę prosto przed siebie :) Taki mam Plan na dziś.... w sumie dzień jak co dzień 😂 . #bieganie #trening #bieg #popracy #biegambolubie #running #runninggirl #dowhatyoulove #happyrunner #feelfree #endorphins #kochambiegać #instarunninggirl #instarunner #instagood #instamood #womanafter40 #fitforever #instafit #fitnesslife #sport #stayfit #tbt

Итак, первый месяц лета приближается к концу и если Вы, все ещё не в форме чтобы открыть купальный сезон - то Поздравляю, потому что именно я, могу исправить эту ситуацию💪🏼
Все вопросы по поводу тренировок задавайте в direct💌, с радостью Вам отвечу👊🏼💪🏼
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#sport#sports#sportsday #instasport#instasports#healthylifestyle#healthylife#fitness#fitnessmodel#fitnessmotivation#fitnesslifestyle#fitnesslife#instafitness#instatag #gym#gymlife#gymtime#gymmotivation#follow

Итак, первый месяц лета приближается к концу и если Вы, все ещё не в форме чтобы открыть купальный сезон - то Поздравляю, потому что именно я, могу исправить эту ситуацию💪🏼 Все вопросы по поводу тренировок задавайте в direct💌, с радостью Вам отвечу👊🏼💪🏼 • • • #sport#sports#sportsday #instasport#instasports#healthylifestyle#healthylife#fitness#fitnessmodel#fitnessmotivation#fitnesslifestyle#fitnesslife#instafitness#instatag #gym#gymlife#gymtime#gymmotivation#follow

They say Rome wasn’t built in one day, neither was this body of mine. Lots of hard work dedication put into this!
#fitnessmotivation #fitness #fitnesslife #fitnessmodel #fitnessaddict #fitnessgoals #fitnessguru #fitnessfreaks #shredded #arms #gainz #cavelife #liftheavyshit

They say Rome wasn’t built in one day, neither was this body of mine. Lots of hard work dedication put into this! #fitnessmotivation #fitness #fitnesslife #fitnessmodel #fitnessaddict #fitnessgoals #fitnessguru #fitnessfreaks #shredded #arms #gainz #cavelife #liftheavyshit

Finally decided to pull out my rose gold set @buffbunny_collection for my 41st Birthday 🎁 🎁🎁🎂🎂🎂
I watched @gabriellettongol in depth review last night for the launch on the 22nd... I will for sure getting the gold sets in both colors... I was a little nervous to wear this too the gym 1. Because it’s so pretty and 2nd.. I didn’t know how it would hold up to a HIIT SESSION... the pants stayed in place🤗🤗🤗 Thank to @buffbunny for always being good to me 💕💕

Finally decided to pull out my rose gold set @buffbunny_collection for my 41st Birthday 🎁 🎁🎁🎂🎂🎂 I watched @gabriellettongol in depth review last night for the launch on the 22nd... I will for sure getting the gold sets in both colors... I was a little nervous to wear this too the gym 1. Because it’s so pretty and 2nd.. I didn’t know how it would hold up to a HIIT SESSION... the pants stayed in place🤗🤗🤗 Thank to @buffbunny for always being good to me 💕💕

El crossfit, es un método de entrenamiento de alta intensidad que combina varios ejercicios de diferentes disciplinas con el único objetivo de conseguir un acondicionamiento físico total. ¿Porque tomar suplementación? Es muy importante incorporar una buena suplementación, ya que tiene múltiples beneficios: ✔️Mejora la resistencia muscular
✔️Remite lesiones y lubrica las articulaciones
✔️Ayuda a la recuperación de los tejidos del músculo
✔️Optimizan el rendimiento muscular
✔️Fortalecen el sistema inmunológico
A continuación te recomendamos algunos productos de suplementación:
🔸JUICE WHEY®️ de GoFood®️ 🔸COLÁGENO HIDROLIZADO de GoFood®️
🔸OMEGA 3 de GoFood®️ 🔸GO RECOVERY de GOFOOD®️ 🔸NOCCO BCAA,
🔸PROTEIN BARS de BAREBELLS
Y los siguientes accesorios:
🔸NOMADPRO®️ MEAL BAG 🔸NOMADPRO WORK .
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¿Quieres saber más sobre estos productos? Ve a nuestro Canary Blog ( https://bit.ly/2XTXVbC )y visita nuestra web
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Visita nuestra web📲
👉www.canarysport.es🌐
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#canarysport #feelcanary#suplementamostupasionporeldeporte #nomad #nocco #barebells #gofood #crossfit #crossfit #sportlife #healthylife #fitnesslife#canarydirect #tiendaonline

El crossfit, es un método de entrenamiento de alta intensidad que combina varios ejercicios de diferentes disciplinas con el único objetivo de conseguir un acondicionamiento físico total. ¿Porque tomar suplementación? Es muy importante incorporar una buena suplementación, ya que tiene múltiples beneficios: ✔️Mejora la resistencia muscular ✔️Remite lesiones y lubrica las articulaciones ✔️Ayuda a la recuperación de los tejidos del músculo ✔️Optimizan el rendimiento muscular ✔️Fortalecen el sistema inmunológico A continuación te recomendamos algunos productos de suplementación: 🔸JUICE WHEY®️ de GoFood®️ 🔸COLÁGENO HIDROLIZADO de GoFood®️ 🔸OMEGA 3 de GoFood®️ 🔸GO RECOVERY de GOFOOD®️ 🔸NOCCO BCAA, 🔸PROTEIN BARS de BAREBELLS Y los siguientes accesorios: 🔸NOMADPRO®️ MEAL BAG 🔸NOMADPRO WORK . . ¿Quieres saber más sobre estos productos? Ve a nuestro Canary Blog ( https://bit.ly/2XTXVbC )y visita nuestra web . . Visita nuestra web📲 👉www.canarysport.es🌐
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 #canarysport #feelcanary#suplementamostupasionporeldeporte #nomad #nocco #barebells #gofood #crossfit #crossfit #sportlife #healthylife #fitnesslife#canarydirect #tiendaonline

No more joint pain🙅‍♀️
Turmeric oral spray support joints and it has proven antioxidant and anti-inflammatory effects.
Magnesium joint spray relieves tenderness in joints and muscles.
Both are in offer whole June!💛
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#joints #turmeric #magnesium #painreliever #supplements #mineral #vitamin #natural #spray #feelfree #betteryou #healthfoodshop #immuneboost #health #clean #muscles #lifestyle #healthylifestyle #pure #spain @betteryou_ltd #offer #athlete #naturalremedy #fitnesslife #fitness

No more joint pain🙅‍♀️ Turmeric oral spray support joints and it has proven antioxidant and anti-inflammatory effects. Magnesium joint spray relieves tenderness in joints and muscles. Both are in offer whole June!💛 . . . #joints #turmeric #magnesium #painreliever #supplements #mineral #vitamin #natural #spray #feelfree #betteryou #healthfoodshop #immuneboost #health #clean #muscles #lifestyle #healthylifestyle #pure #spain @betteryou_ltd #offer #athlete #naturalremedy #fitnesslife #fitness

***Please no rude or perverted comments***
just cuz I’m in this position... ??only reason I’m posting this is because I want to know if it’s normal for you back to go up while doing this work out.. I feel the soreness in my gluteus but CAN I injure my back like that? PS: I was only doing 35 weights on each sides.. #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoals2019

***Please no rude or perverted comments*** just cuz I’m in this position... ??only reason I’m posting this is because I want to know if it’s normal for you back to go up while doing this work out.. I feel the soreness in my gluteus but CAN I injure my back like that? PS: I was only doing 35 weights on each sides.. #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoals2019

É preciso impor a si mesmo algumas metas para se ter a coragem de alcançá-las. 🏃🏻‍♀️💪🏻🔥
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Avenida São Luiz 184 Parque Caravelas .
📲 Agende sua Avaliação Física Pelo nosso WatsApp 031987027910.
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#musculacao #vidasaudavel #atividadesfisicas #fitness #funcional #aerobicos #fitnesslife #gym #muscle #midweekmotivation #motivacao
#metas #objetivos #foco #disciplina #corrida #corridinhadeleve #cardio #treinocardio

É preciso impor a si mesmo algumas metas para se ter a coragem de alcançá-las. 🏃🏻‍♀️💪🏻🔥 . . . Avenida São Luiz 184 Parque Caravelas . 📲 Agende sua Avaliação Física Pelo nosso WatsApp 031987027910. . . #musculacao #vidasaudavel #atividadesfisicas #fitness #funcional #aerobicos #fitnesslife #gym #muscle #midweekmotivation #motivacao #metas #objetivos #foco #disciplina #corrida #corridinhadeleve #cardio #treinocardio

Идеальна мама😏
⠀
Социальные сети способствуют популяризации образа супермамы.
А это в свою очередь невротизирует обычных мам.
Потому что обычная мама невольно сравнивает себя с теми кто супер.
С теми кто все успевает, готовит, занимается ребёнком, путешествует, живёт в идеальном доме, у которой отличная фигура, престижная должность....
Тогда и возникает гаденькое чувство неполноценности.😑
⠀
Супермама - это собирательный образ, который нам рисует наше воображение.
На самом деле, насмотревшись на десятки разных мам восприятие сливается в единый образ.
⠀
Порой у меня тож появляется комплекс, но я быстренько возвращаю себя в реальность.
В реальности я таких не встречала.
В реальности, не у всех есть идеальный порядок, приготовленный ужин; тот кто делает карьеру,есть помощники, а те кто занимается ребёнком не работают в офисе.
А если кто-то выложил фото с фотосессии,это не значит, что в реальной жизни он всегда так выглядит🤔
⠀
Не надо стремится к идеальности.
Все равно не получится стать идеальной мамой. Просто потому что идеал недостижим.
Примите свою неидеальность.
Будьте собой.😉
⠀
#dasha_обовсем

Идеальна мама😏 ⠀ Социальные сети способствуют популяризации образа супермамы. А это в свою очередь невротизирует обычных мам. Потому что обычная мама невольно сравнивает себя с теми кто супер. С теми кто все успевает, готовит, занимается ребёнком, путешествует, живёт в идеальном доме, у которой отличная фигура, престижная должность.... Тогда и возникает гаденькое чувство неполноценности.😑 ⠀ Супермама - это собирательный образ, который нам рисует наше воображение. На самом деле, насмотревшись на десятки разных мам восприятие сливается в единый образ. ⠀ Порой у меня тож появляется комплекс, но я быстренько возвращаю себя в реальность. В реальности я таких не встречала. В реальности, не у всех есть идеальный порядок, приготовленный ужин; тот кто делает карьеру,есть помощники, а те кто занимается ребёнком не работают в офисе. А если кто-то выложил фото с фотосессии,это не значит, что в реальной жизни он всегда так выглядит🤔 ⠀ Не надо стремится к идеальности. Все равно не получится стать идеальной мамой. Просто потому что идеал недостижим. Примите свою неидеальность. Будьте собой.😉 ⠀ #dasha_обовсем

Oggi ho dedicato un po' del mio tempo allo stretching,
a mio parere attività basilare per ogni atleta e persona ..
Di fatto serve a dare una spinta al l'afflusso di sangue ai muscoli, a mitigare la rigidità muscolare e favorire il risveglio e la consapevolezza del proprio corpo...
Se ci pensate bene stiracchiarsi é il gesto più naturale che compiamo appena svegli..perciò non diamolo per scontato, la mobilità corporea é importante per mantenerci giovani 💪prova anche tu! ☺️
#stretching #fitnessmotivation #fitnesslife #fitnessgirl #power #girlsfromsardinia #gymmotivation #gym #istangramphoto #istangram #photooftheday #photo #vibes #onlypositivevibes #resilienza🍀 @powergym2.0

Oggi ho dedicato un po' del mio tempo allo stretching, a mio parere attività basilare per ogni atleta e persona .. Di fatto serve a dare una spinta al l'afflusso di sangue ai muscoli, a mitigare la rigidità muscolare e favorire il risveglio e la consapevolezza del proprio corpo... Se ci pensate bene stiracchiarsi é il gesto più naturale che compiamo appena svegli..perciò non diamolo per scontato, la mobilità corporea é importante per mantenerci giovani 💪prova anche tu! ☺️ #stretching #fitnessmotivation #fitnesslife #fitnessgirl #power #girlsfromsardinia #gymmotivation #gym #istangramphoto #istangram #photooftheday #photo #vibes #onlypositivevibes #resilienza🍀 @powergym2.0

Bence sırtım birşeyler anlatmaya çalışıyor🤩 #muscle #gainz #fitnessgirl #fitnessmotivation #fitnesslife

Bence sırtım birşeyler anlatmaya çalışıyor🤩 #muscle #gainz #fitnessgirl #fitnessmotivation #fitnesslife

Even if you were a seamstress some people will never cut u some slack 🗣 #myownbodygoals

Even if you were a seamstress some people will never cut u some slack 🗣 #myownbodygoals

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#lifestyle #like4likeback .
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#fitness #fitnessgirl #gym #fitnesslife #fitnessboy #fitgirl #positivevibes #workout #like4like #badgirl #like4follow #missblablateuse #bodywork #healthylifestyle #healthy #healthybody #instalike #likeandfollow #bodygoals #yametwa #healthylife #f4f #picoftheday #model #lifestyle #bodybuilding #picture #shoot #fitnessboy #selfie

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #lifestyle #like4likeback . . . . . . . . . . . . . . . . #fitness #fitnessgirl #gym #fitnesslife #fitnessboy #fitgirl #positivevibes #workout #like4like #badgirl #like4follow #missblablateuse #bodywork #healthylifestyle #healthy #healthybody #instalike #likeandfollow #bodygoals #yametwa #healthylife #f4f #picoftheday #model #lifestyle #bodybuilding #picture #shoot #fitnessboy #selfie

No extra structure needed- these ABS are really starting to P✴P❗ People always ask me what I do for AB exercises⁉️ I'm kidding, as no one has ever asked me that, BUT if they did, I would tell them that you can't crunch or plank your way to a six pack. The best exercise for ABS is the one where you put the junk food back in the pantry and eat at a calorie deficit of 5️⃣0️⃣0️⃣➖1️⃣0️⃣0️⃣0️⃣ calories daily (I recommend beginning with a deficit of 5️⃣0️⃣0️⃣ - don't burn yourself out). Sure, I'll hit planks for core strength 💪and it may provide some extra definition, but fat loss is ALL IMPORTANT if you want those ABS to P✴P❗DM me for HELP with any of your fitness goals‼ #getjackedwithjp

No extra structure needed- these ABS are really starting to P✴P❗ People always ask me what I do for AB exercises⁉️ I'm kidding, as no one has ever asked me that, BUT if they did, I would tell them that you can't crunch or plank your way to a six pack. The best exercise for ABS is the one where you put the junk food back in the pantry and eat at a calorie deficit of 5️⃣0️⃣0️⃣➖1️⃣0️⃣0️⃣0️⃣ calories daily (I recommend beginning with a deficit of 5️⃣0️⃣0️⃣ - don't burn yourself out). Sure, I'll hit planks for core strength 💪and it may provide some extra definition, but fat loss is ALL IMPORTANT if you want those ABS to P✴P❗DM me for HELP with any of your fitness goals‼ #getjackedwithjp

Girls just want to be able to eat what they want and it all go to our butts and not our stomachs BUT since it doesn't work like that for me let me go put in this work!! 💪
@bootyjamfitnesswithramona -
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Saturday & Sunday at 10am
Monday at 730pm -
FlavaFitness Studio
3744 W Lambright St
Tampa, Fl 33614
www.flavafitnessstudio.com
IG: @bootyjamfitnesswithramona
IG: @coach_ramona
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#tampafitness #fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #fitnessmodel #training #muscle #gymmotivation #health #fitspo #fitnessaddict #lifestyle #healthy #instafit #abs #fitnessgirl #instagood #love #healthylifestyle #strong #gains #fitnesslife #exercise #body

Girls just want to be able to eat what they want and it all go to our butts and not our stomachs BUT since it doesn't work like that for me let me go put in this work!! 💪@bootyjamfitnesswithramona - ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Saturday & Sunday at 10am Monday at 730pm - FlavaFitness Studio 3744 W Lambright St Tampa, Fl 33614 www.flavafitnessstudio.com IG: @bootyjamfitnesswithramonaIG: @coach_ramona- - #tampafitness #fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #fitnessmodel #training #muscle #gymmotivation #health #fitspo #fitnessaddict #lifestyle #healthy #instafit #abs #fitnessgirl #instagood #love #healthylifestyle #strong #gains #fitnesslife #exercise #body

Coucou 👋 mes petites barres de protéine 🍤j’espère que vous allez bien , pour toi je suis un héros ou un zéro, bref arrêtons les bêtises et venant au fait j’adore cette photo j’ai l’air d’un super héros la colorie du logiciel de photo et chouette peux être que je le réutiliserai 🤪(je tien a préciser que seul la colorie de la photo et retouchée les muscles sont bien les miens 😂). J. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle

Coucou 👋 mes petites barres de protéine 🍤j’espère que vous allez bien , pour toi je suis un héros ou un zéro, bref arrêtons les bêtises et venant au fait j’adore cette photo j’ai l’air d’un super héros la colorie du logiciel de photo et chouette peux être que je le réutiliserai 🤪(je tien a préciser que seul la colorie de la photo et retouchée les muscles sont bien les miens 😂). J. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle