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#extrasummervibes
Extra chicken legs.🐥
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Online coaching▪Online Tréner
Nutrition plan▪Jedálničky
Training plan▪Tréningové plány
Záujem o spoluprácu? ⬇⬇
Píš do DM✔FB✔E-mail✔
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#fitness #fit #fitlife #shredz #shredded #fitfam #bodybuilding #smile #instafit #positive #model #fitnessmodel #boy #shredded #shredz #abs #success #slovakia #czech #photo #potd #aesthetic #dedication #fitboy #face #boy #shape
@dedicationworld @shredded.legends @shredz @simplyshredded @fitnessdatabase @fitness.union @shredded.union @kryptonianfitfamily @fitness_important @simply.muscle
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@prohormony_sk
\'MK10\'
Zľava z nákupu na produkty na stránke www.prohormony.sk
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@thepurea
\'mike10\'
Zľava z nákupu na Moringu.
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@fiji_slovakia
Pitný režim.
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@gear4lions

#extrasummervibesExtra chicken legs.🐥 ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ Online coaching▪Online Tréner Nutrition plan▪Jedálničky Training plan▪Tréningové plány Záujem o spoluprácu? ⬇⬇ Píš do DM✔FB✔E-mail✔ ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ #fitness #fit #fitlife #shredz #shredded #fitfam #bodybuilding #smile #instafit #positive #model #fitnessmodel #boy #shredded #shredz #abs #success #slovakia #czech #photo #potd #aesthetic #dedication #fitboy #face #boy #shape @dedicationworld @shredded .legends @shredz @simplyshredded @fitnessdatabase @fitness .union @shredded .union @kryptonianfitfamily @fitness_important @simply .muscle . @prohormony_sk \'MK10\' Zľava z nákupu na produkty na stránke www.prohormony.sk . @thepurea \'mike10\' Zľava z nákupu na Moringu. . @fiji_slovakia Pitný režim. . @gear4lions

Всем хорошего дня♥️

Всем хорошего дня♥️

✌🏽💜💙💚
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筋トレ女子が増えてきているね♫
#リコトレ も最近満員率高いんだ〜!!
ありがとうございます✨
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リハビリしながら少しずつ頑張っているよ🎈
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#ポーズがダサい w
#嬉しさの表し方のセンス w
#足の絆創膏もダサい w
#workout #training #fitness

✌🏽💜💙💚 . 筋トレ女子が増えてきているね♫ #リコトレ も最近満員率高いんだ〜!! ありがとうございます✨ . リハビリしながら少しずつ頑張っているよ🎈 . . #ポーズがダサい w #嬉しさの表し方のセンス w #足の絆創膏もダサい w #workout #training #fitness

#goodmorning ✌🏽
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Today some questions👆🏽
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1. what for #content u want to see in the future
2. what time is better to post for u guys
3. what u thing about edit and Style
Wish I all nice day 👊🏽👊🏽
#ootd #allBlack #jordan1 #outfitinspirations

#goodmorning ✌🏽 . Today some questions👆🏽 . 1. what for #content u want to see in the future 2. what time is better to post for u guys 3. what u thing about edit and Style Wish I all nice day 👊🏽👊🏽 #ootd #allBlack #jordan1 #outfitinspirations

⭕️ R I T U A L S ⭕️ Che cosa significa crearsi un “rituale”? 🗝 Molto spesso, la chiave per il successo consiste nel crearsi alcune piccole “routine vincenti” in grado di aiutarti a mantenerti focalizzato e con un focus preciso verso il tuo obiettivo 🎯 👍🏻Questi rituali sono fondamentali se fatti con costanza e precisione. ➡️Una delle mie routine preferite è quella di prendermi cura anche del mio aspetto esteriore, perché credo proprio che “l’abito faccia il monaco!”
☯️ I saggi latini dicevano “Mens sana in corpore sano”; è altresì fondamentale una cura del proprio corpo, se fatta con attenzione e con i giusti prodotti. E io ho un segreto... 🧧Per la mia cura del corpo utilizzo i prodotti @ritualscosmeticsspain in particolare la nuova linea “samurai” 👘 che permette di prendermi cura del mio corpo In modo del tutto naturale e la cosa fondamentale è che tutti i prodotti sono certificati cruelty free!
E tu? Hai un rituale per prenderti cura del tuo corpo? 🛀🧴🧼
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Special thanks for shooting 📸 @_chostudio_ follow this perfect professionist😉
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#theritualsofsamurai #ritualsambassador #adv #advertising #samurai #picoftheday #postoftheday #collaboration #veganinfluencer #influencerveganitaliani #influencer #influenceritalia #barcellona #barcelona #veganfashion #crueltyfree #product #veganfit #fitness #fitnessmodel #modello #shootingday #influencerbcn #veganicon #glemstyle

⭕️ R I T U A L S ⭕️ Che cosa significa crearsi un “rituale”? 🗝 Molto spesso, la chiave per il successo consiste nel crearsi alcune piccole “routine vincenti” in grado di aiutarti a mantenerti focalizzato e con un focus preciso verso il tuo obiettivo 🎯 👍🏻Questi rituali sono fondamentali se fatti con costanza e precisione. ➡️Una delle mie routine preferite è quella di prendermi cura anche del mio aspetto esteriore, perché credo proprio che “l’abito faccia il monaco!” ☯️ I saggi latini dicevano “Mens sana in corpore sano”; è altresì fondamentale una cura del proprio corpo, se fatta con attenzione e con i giusti prodotti. E io ho un segreto... 🧧Per la mia cura del corpo utilizzo i prodotti @ritualscosmeticsspain in particolare la nuova linea “samurai” 👘 che permette di prendermi cura del mio corpo In modo del tutto naturale e la cosa fondamentale è che tutti i prodotti sono certificati cruelty free! E tu? Hai un rituale per prenderti cura del tuo corpo? 🛀🧴🧼 ——— Special thanks for shooting 📸 @_chostudio_ follow this perfect professionist😉 ——— . #theritualsofsamurai #ritualsambassador #adv #advertising #samurai #picoftheday #postoftheday #collaboration #veganinfluencer #influencerveganitaliani #influencer #influenceritalia #barcellona #barcelona #veganfashion #crueltyfree #product #veganfit #fitness #fitnessmodel #modello #shootingday #influencerbcn #veganicon #glemstyle

Latest fitnessmodel Instagram Posts

Just got this new sportbra yg comfort banget untuk gym dari @m1nutrition warnanya bright banget bikin jadi semangat latihan💪🏼
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Buat kalian yg cari suplemen brand lokal yg sudah memiliki izin BPOM dan rasa unik2 bisa langsung cek IG @m1nutrition
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#gym #fitgirl #fitfam #fit #fitness #fitspo #fitnessbody #fitnessmodel #bikinifitness #fitgirls #muscles #strong #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #positivemind #gymlife #indonesiangirl #indonesia #bandung #jakarta #gymaddict #gymmotivation

Just got this new sportbra yg comfort banget untuk gym dari @m1nutrition warnanya bright banget bikin jadi semangat latihan💪🏼 - - Buat kalian yg cari suplemen brand lokal yg sudah memiliki izin BPOM dan rasa unik2 bisa langsung cek IG @m1nutrition - - - #gym #fitgirl #fitfam #fit #fitness #fitspo #fitnessbody #fitnessmodel #bikinifitness #fitgirls #muscles #strong #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #positivemind #gymlife #indonesiangirl #indonesia #bandung #jakarta #gymaddict #gymmotivation

This mornings PT was a killer my legs are shaking as I’m typing 😂😂😂 but it’s all good!! 🤘🏽💯 NO PAIN NO GAINS!!! 💯💯💯 #gymaddict #gym #fitness #gymmotivation #gymlife #gymtime #gymrat #workout #fitnessmotivation #fitfam #bodybuilding #fitnesslife #workoutmotivation #fitnesslifestyle #getfit #muscle #bodybuilder #lifting #beastmode #fitnessmodel #fit #lift #gymflow #liftheavy #motivation #nopainnogain #fitspo #body #fitlife
@protin_shopp
NITRO-AMINO WHEY
4.5 kg
4.2 g BCAA
24 g protein
5 g pro-amino
2 g creatin
ئێستە بە بەرزترین کوالیتی هەرزانترین نرخ لای ئێمە
دەست دەكەوێت 🚩
ڕعایە خوار ماركێتی میترۆ نزیك مزگەوتی شێخ فرید 📞07701504550
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#bodybuilder #bodybuilding #fitness #gym #workout #fit #muscle #motivation #fitnessmotivation #gymlife #fitfam #shredded #body #fitnessmodel #abs #gains #health #physique #gymmotivation #muscles #training #bodybuildingmotivation #diet #healthy #eatclean #instafit #strong #fitspo #beastmode #bhfyp

@protin_shopp NITRO-AMINO WHEY 4.5 kg 4.2 g BCAA 24 g protein 5 g pro-amino 2 g creatin ئێستە بە بەرزترین کوالیتی هەرزانترین نرخ لای ئێمە دەست دەكەوێت 🚩 ڕعایە خوار ماركێتی میترۆ نزیك مزگەوتی شێخ فرید 📞07701504550 . . . #bodybuilder #bodybuilding #fitness #gym #workout #fit #muscle #motivation #fitnessmotivation #gymlife #fitfam #shredded #body #fitnessmodel #abs #gains #health #physique #gymmotivation #muscles #training #bodybuildingmotivation #diet #healthy #eatclean #instafit #strong #fitspo #beastmode #bhfyp

Slow down, but don’t ever ever quit. .
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Ever have days you just pull into the gym and want to turn back home. Or start on a run and want to walk back .1 miles in. Yup. We all have those days and today was one of mine. But I kept pushing through. I knew it wouldn’t be my fastest or me best workout but I still got it done. And accountability to yourself is what’s important. Don’t quit on yourself. You got goals to smash!
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#xgetsfit #fitspiration #fitness #fitnessinspo #fitnessmodel #healthy #healthylifestyle #workout #motivation #goaldigger #goals #dontquit

Slow down, but don’t ever ever quit. . . Ever have days you just pull into the gym and want to turn back home. Or start on a run and want to walk back .1 miles in. Yup. We all have those days and today was one of mine. But I kept pushing through. I knew it wouldn’t be my fastest or me best workout but I still got it done. And accountability to yourself is what’s important. Don’t quit on yourself. You got goals to smash! . . #xgetsfit #fitspiration #fitness #fitnessinspo #fitnessmodel #healthy #healthylifestyle #workout #motivation #goaldigger #goals #dontquit

Как-то так получилось, что мой инст сильно покраснел😲😁 много фоток в красном, розовом 🙈
Говорят, что красный - цвет агрессии 😠
А мне он просто нравится 😍
Я вообще ни разу не агрессор 😼 порой только лишь провокатор😈
А тут просто злить меня не надо🙊
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Мама сегодня ушатала меня прогулками по жаре 🥵🥵 на улице шикарное пекло🔥🔥
Но ведь мы давно уже ныли и просили тепла😊
Сейчас найдутся нытики, которые будут визжать, что им нужен снег 🌨️☃️ и сноуборд 🏂, а жара их бесит🤦‍♀️ .
#барнаул #фитнестренер #red #fashion #styleblog #design #hair #styleoftheday #bershka #bikini #poledance #eyes #fitnessmodel #fitgirl #summer #figure #health #fitness #motivation #squat #fit #body

Как-то так получилось, что мой инст сильно покраснел😲😁 много фоток в красном, розовом 🙈 Говорят, что красный - цвет агрессии 😠 А мне он просто нравится 😍 Я вообще ни разу не агрессор 😼 порой только лишь провокатор😈 А тут просто злить меня не надо🙊 . Мама сегодня ушатала меня прогулками по жаре 🥵🥵 на улице шикарное пекло🔥🔥 Но ведь мы давно уже ныли и просили тепла😊 Сейчас найдутся нытики, которые будут визжать, что им нужен снег 🌨️☃️ и сноуборд 🏂, а жара их бесит🤦‍♀️ . #барнаул #фитнестренер #red #fashion #styleblog #design #hair #styleoftheday #bershka #bikini #poledance #eyes #fitnessmodel #fitgirl #summer #figure #health #fitness #motivation #squat #fit #body

#sikişelimsert enocip #sqüirt gqm #underwearmodel zmc #titsandass npx #happyme qglzpg #getstrong qwzwlevpi #likesforspam ucxoxjmwj #beautycare mgrvytgij #минет nxnurvorf #victoriassecret dnfjzbzdz #sexiestangelsph iln #gorgeousgirl fgsfte #bundagrande jbbgjslyw #venezolanas giojpq #grindr rftpvnbtj #bikinihot iff #milano ytoznl #sexygirsl muocdu #followforfollow bqkegtslw #fitnessmodel sudkiegms #gatinha nbvdpanvn #fandom vhjsxh

#sikişelimsert enocip #sqüirt gqm #underwearmodel zmc #titsandass npx #happyme qglzpg #getstrong qwzwlevpi #likesforspam ucxoxjmwj #beautycare mgrvytgij #минет nxnurvorf #victoriassecret dnfjzbzdz #sexiestangelsph iln #gorgeousgirl fgsfte #bundagrande jbbgjslyw #venezolanas giojpq #grindr rftpvnbtj #bikinihot iff #milano ytoznl #sexygirsl muocdu #followforfollow bqkegtslw #fitnessmodel sudkiegms #gatinha nbvdpanvn #fandom vhjsxh

🔞JUGAMOS😜??
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Aveces en tienda tambien tenemos tiempo para jugar....
Al tetrix!!!!
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Puzzle hecho para nuestro amigo carlos!!!
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Gracias a cada un@ de nuestr@s clientes por la confianza que depositais en nosotros.
Aunque no os lo creais es muy importante para cada miembro del equipo!!!
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GRACIAS!!!!
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WWW.TONYMUÑOZ.COM
Info@tonymuñoz.com
647539013
C /General Pereira 16 bajo
REQUENA
@amixesp @fullgassport @lifepro_oficial @power_labs @big_suplementacion @max_protein @vitobest
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#tonymuñozcoach #tonymuñozteam #nutriciondeportivatonymuñoz #youdecidetonym #fit #fitfam #fitnessmodel #model #motivation #body #bodybuilding #gym #gymtime #workout #aesthetic #healthy #tagsforlikes #muscle #abs #vip #sorteo #promocion #regalos #proteinas #ifbb #fnff #ifbbelitepro #fnffespaña #bikini

🔞JUGAMOS😜?? . Aveces en tienda tambien tenemos tiempo para jugar.... Al tetrix!!!! . Puzzle hecho para nuestro amigo carlos!!! . Gracias a cada un @ de nuestr @s clientes por la confianza que depositais en nosotros. Aunque no os lo creais es muy importante para cada miembro del equipo!!! . GRACIAS!!!! . WWW.TONYMUÑOZ.COM Info @tonymu ñoz.com 647539013 C /General Pereira 16 bajo REQUENA @amixesp @fullgassport @lifepro_oficial @power_labs @big_suplementacion @max_protein @vitobest . #tonymuñozcoach #tonymuñozteam #nutriciondeportivatonymuñoz #youdecidetonym #fit #fitfam #fitnessmodel #model #motivation #body #bodybuilding #gym #gymtime #workout #aesthetic #healthy #tagsforlikes #muscle #abs #vip #sorteo #promocion #regalos #proteinas #ifbb #fnff #ifbbelitepro #fnffespaña #bikini

Reposted from @emagrecacomendoemcasa - Vamos tomar café 😋😋
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Crepioca com banana e canela
Castanhas do Pará
Batata doce
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Se gostou deixe seu coração e comentários.
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Quer emagrecer em apenas 21 dias?
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Podemos ti ajudar com isso!!!
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Criamos uma nova dieta que já está mudando milhares de vidas no mundo.
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Para saber mais sobre a dieta acesse o nosso perfil e clique no link azul para conhecer a dieta.
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#emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #emagrecereaparecer #saude #saudavel #saúde #dieta #nutrição #emagrecendo #saudável #reeducaçaoalimentarja #alimentaçãosaudavel #saudávelparasempre #fitnessmodel #reeducaçaoalimentar #fitnessgirl #nutricao #emagrecimento #emagrecerrapido #saudebemestar #emagreceragora #saúdebemestar

Reposted from @emagrecacomendoemcasa - Vamos tomar café 😋😋 . Crepioca com banana e canela Castanhas do Pará Batata doce . Se gostou deixe seu coração e comentários. . Quer emagrecer em apenas 21 dias? . Podemos ti ajudar com isso!!! . Criamos uma nova dieta que já está mudando milhares de vidas no mundo. . Para saber mais sobre a dieta acesse o nosso perfil e clique no link azul para conhecer a dieta. . . . . . . . . . . . #emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #emagrecereaparecer #saude #saudavel #saúde #dieta #nutrição #emagrecendo #saudável #reeducaçaoalimentarja #alimentaçãosaudavel #saudávelparasempre #fitnessmodel #reeducaçaoalimentar #fitnessgirl #nutricao #emagrecimento #emagrecerrapido #saudebemestar #emagreceragora #saúdebemestar

What do you to Destress?
Life can get pretty hectic at times and we forget to take the time to replenish ourselves mentally and physically.
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A few things I do to destress other than hitting the gym 😄
1. Cook 👩‍🍳 2. Read
3. Get a massage
4. Go for a walk on the beach or hike in the mountains
5. Write down what’s stressing me out so it’s no longer consuming my thoughts 💭
6. Reflect - this one is a big one for me. I love to look at what I have achieved so far towards my goals and what I’m going to do to achieve my future dreams/ goals.
7. Work on my vision board. - entwines with 6.
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I would love to know what you all do to destress or relax?
Leave me a comment! .
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#trainer #motivation #fitness #workout #training #fit #exercise #strong #fitfam #foodie #recipes #instafit #instafitness #noexcuses #trainingday #stretching #healthylifestyle #bodybuilding #gym #motivation #ifbb #fitnessmodel #bikiniprep #wbffbikini #ryderwear #wbffsyd19 #wbffaustralia #wbffaus19 #bikinicompetitor #girlswholift

What do you to Destress? Life can get pretty hectic at times and we forget to take the time to replenish ourselves mentally and physically. . A few things I do to destress other than hitting the gym 😄 1. Cook 👩‍🍳 2. Read 3. Get a massage 4. Go for a walk on the beach or hike in the mountains 5. Write down what’s stressing me out so it’s no longer consuming my thoughts 💭 6. Reflect - this one is a big one for me. I love to look at what I have achieved so far towards my goals and what I’m going to do to achieve my future dreams/ goals. 7. Work on my vision board. - entwines with 6. . I would love to know what you all do to destress or relax? Leave me a comment! . . . . #trainer #motivation #fitness #workout #training #fit #exercise #strong #fitfam #foodie #recipes #instafit #instafitness #noexcuses #trainingday #stretching #healthylifestyle #bodybuilding #gym #motivation #ifbb #fitnessmodel #bikiniprep #wbffbikini #ryderwear #wbffsyd19 #wbffaustralia #wbffaus19 #bikinicompetitor #girlswholift

Manioc
Patates douces
Haricots plats
Courgettes
Champignons de Paris
Aubergines poivrons rouges et jaunes
Poulet rôti
Le tout cuit à l\'huile de coco prozis et aux épices curcuma/poivre noir/ail moulu/Tandoori/gingembre/cumin/Coriandre/herbes de Provence
Sauce prozis zéro barbecue
N hésitez pas à commander sur le site Prozis avec le lien ci dessous et mon code promo : prozis.com/1ly8 Code promo KRYS10
#prozis#prozisfrance#seche #eatclean#prepa#body#bully#regionsud#Bulk#bodytransformation #fitnessmodel #ovni_ink#fitmodel #fitness#abs #shape #sud #Madinina #sappe #inked #ink#inkedboy#motivation#french#teamcentaure#frateyfamilly#labouffecestlavie🍅🍟🍔🌭🌮🍝🍕🍩🍪
http://2damaxwearbodybuilding.com

Manioc Patates douces Haricots plats Courgettes Champignons de Paris Aubergines poivrons rouges et jaunes Poulet rôti Le tout cuit à l\'huile de coco prozis et aux épices curcuma/poivre noir/ail moulu/Tandoori/gingembre/cumin/Coriandre/herbes de Provence Sauce prozis zéro barbecue N hésitez pas à commander sur le site Prozis avec le lien ci dessous et mon code promo : prozis.com/1ly8 Code promo KRYS10 #prozis #prozisfrance #seche #eatclean #prepa #body #bully #regionsud #Bulk #bodytransformation #fitnessmodel #ovni_ink #fitmodel #fitness #abs #shape #sud #Madinina #sappe #inked #ink #inkedboy #motivation #french #teamcentaure #frateyfamilly #labouffecestlavie🍅🍟🍔🌭🌮🍝🍕🍩🍪 http://2damaxwearbodybuilding.com

Bom dia pessoa, bora começar luta! 🎁
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Café da manhã:
banana
Pêssego
Morangos
Aveia
150ml de agua, leite ou iourgute.
Bata no liquidificador e tome.❤️
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Emagreça 3 A 8Kgs de forma saudável e rápida com a Dieta de 24 Dias!
Para conhecer a Dieta de 24 dias
Click no link azul da bio: @desafiio_lowcarb_30day
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#emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaude #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #perderbarriga #saudavel #saudAvelparasempre #detox #secavaca #alimentacaosaudavel #reeducacaoalimentar #reeducacaoalimentarja #reeducacaoalimentar #lowcarb #dietalowcarb #dietadetox #dieta #nutricao #perderpesorapido #nutricionista #jejumintermitente #mulherfitesaude

Bom dia pessoa, bora começar luta! 🎁 . Café da manhã: banana Pêssego Morangos Aveia 150ml de agua, leite ou iourgute. Bata no liquidificador e tome.❤️ . . Emagreça 3 A 8Kgs de forma saudável e rápida com a Dieta de 24 Dias! Para conhecer a Dieta de 24 dias Click no link azul da bio: @desafiio_lowcarb_30day . #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaude #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #perderbarriga #saudavel #saudAvelparasempre #detox #secavaca #alimentacaosaudavel #reeducacaoalimentar #reeducacaoalimentarja #reeducacaoalimentar #lowcarb #dietalowcarb #dietadetox #dieta #nutricao #perderpesorapido #nutricionista #jejumintermitente #mulherfitesaude

🇺🇸[day 1] First day in Bali, working out the setup check list!
- sleep ✅ - sun ✅ - breakfast ✅ - Gojek ✅ - sim card ✅ - grocery shopping ✅ - nap ✅ - some sweat at @crossfitwanderlust_bali ✅ 🇫🇷 [jours 1] Premier jours à Bali, l’heure de mettre en place les choses!
- dormir ✅ - prendre le soleil ✅ - pti dej ✅ - carte sim ✅ - Gojek ✅ - Les courses✅ - La sieste ✅ - transpirer à crossfitwanderlust
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#cleaneating #bali #healthyfood #weightloss #nutrition #fitnessaddict #instafit #abs #kalimantan #exercise #fitnessmodel #gymlife #fitgirl #explorebali #cardio #sulawesi #strong #thebalibible #getfit #papua #healthychoices #ubud #denpasar #healthylifestyle #healthyeating #aceh #indovidgram #breakfast #muscle #healthyliving

🇺🇸[day 1] First day in Bali, working out the setup check list! - sleep ✅ - sun ✅ - breakfast ✅ - Gojek ✅ - sim card ✅ - grocery shopping ✅ - nap ✅ - some sweat at @crossfitwanderlust_bali ✅ 🇫🇷 [jours 1] Premier jours à Bali, l’heure de mettre en place les choses! - dormir ✅ - prendre le soleil ✅ - pti dej ✅ - carte sim ✅ - Gojek ✅ - Les courses✅ - La sieste ✅ - transpirer à crossfitwanderlust • • • • • #cleaneating #bali #healthyfood #weightloss #nutrition #fitnessaddict #instafit #abs #kalimantan #exercise #fitnessmodel #gymlife #fitgirl #explorebali #cardio #sulawesi #strong #thebalibible #getfit #papua #healthychoices #ubud #denpasar #healthylifestyle #healthyeating #aceh #indovidgram #breakfast #muscle #healthyliving

SQUAT ➡️ 220 💣💣 x 7 ✅
@anthonyboydlaghese 🔥
La maglia @tsunaminutrition ti fa spingere di più 😜
Se le gambe non fanno male, l\'allenamenti non vale 😜
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle
I\'ve missed more than 9000 shots in my career. I\'ve lost almost 300 games. 26 times, I\'ve been trusted to take the game winning shot and missed. I\'ve failed over and over and over again in my life. And that is why I succeed.

I\'ve missed more than 9000 shots in my career. I\'ve lost almost 300 games. 26 times, I\'ve been trusted to take the game winning shot and missed. I\'ve failed over and over and over again in my life. And that is why I succeed.

450grams of rice
300grams of tuna
Dinner looking good
#bulking #bulkingseason #bulk #gains #pushpullgrind #goodfood #fitnessaddict

450grams of rice 300grams of tuna Dinner looking good #bulking #bulkingseason #bulk #gains #pushpullgrind #goodfood #fitnessaddict

ТЫ ТОЖЕ ПЕРФЕКЦИОНИСТ ?
.
.
Всё или ничего!
Либо я делаю это хорошо, либо я этого не делаю вообще!
Узнали себя?😁 Если да, не пожалейте❤! . .
Хорошо ли это?
Лично я с этим борюсь!!!!!! Тема касается тренировок и то как мы себя не можем заставить идти в зал потому что мы перфекционисты и мы должны все делать идеально!!!! Мы начинаем в ПОНЕДЕЛЬНИК, а не сегодня, с надеждой, что вот, сейчас кааааак начну тренить....😁а если пропускаем, то забиваем на тренировки насовсем, потому что 1 раз не имеет смысла! . 🤦‍♀️ А я скажу смысл есть всегда!!!! И всё это невидемые барьеры, которые
не дают нам двигаться вперед! .
.
Запомните друзья: СДЕЛАННОЕ ЛУЧШЕ ИДЕАЛЬНОГО!! Запишите и прилепите себе на зеркало и каждое утро это ЧИТАТЬ, ЧИТАТЬ! ❤.#тренер#тренерспб#олимпвелотрек#olymp_velotrek#тренировкиспб#фитнес#фитнесспб#персональныетренировки#озерки#удельная#удельныйпарк#тореза#health #healthy #healthychoices #openwater #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #фитнес #фитнесс #фитнесбикини #фитнесклуб #openwater

ТЫ ТОЖЕ ПЕРФЕКЦИОНИСТ ? . . Всё или ничего! Либо я делаю это хорошо, либо я этого не делаю вообще! Узнали себя?😁 Если да, не пожалейте❤! . . Хорошо ли это? Лично я с этим борюсь!!!!!! Тема касается тренировок и то как мы себя не можем заставить идти в зал потому что мы перфекционисты и мы должны все делать идеально!!!! Мы начинаем в ПОНЕДЕЛЬНИК, а не сегодня, с надеждой, что вот, сейчас кааааак начну тренить....😁а если пропускаем, то забиваем на тренировки насовсем, потому что 1 раз не имеет смысла! . 🤦‍♀️ А я скажу смысл есть всегда!!!! И всё это невидемые барьеры, которые не дают нам двигаться вперед! . . Запомните друзья: СДЕЛАННОЕ ЛУЧШЕ ИДЕАЛЬНОГО!! Запишите и прилепите себе на зеркало и каждое утро это ЧИТАТЬ, ЧИТАТЬ! ❤. #тренер #тренерспб #олимпвелотрек #olymp_velotrek #тренировкиспб #фитнес #фитнесспб #персональныетренировки #озерки #удельная #удельныйпарк #тореза #health #healthy #healthychoices #openwater #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #фитнес #фитнесс #фитнесбикини #фитнесклуб #openwater

HAPPY HUMP DAY YALL 🍑🍑

HAPPY HUMP DAY YALL 🍑🍑

“Forse vi sono momentini minuscolini di felicità, e sono quelli durante i quali si dimenticano le cose brutte. La felicità, signorina mia, è fatta di attimi di dimenticanza.”
Ph: @riccardosanseverino_photo

“Forse vi sono momentini minuscolini di felicità, e sono quelli durante i quali si dimenticano le cose brutte. La felicità, signorina mia, è fatta di attimi di dimenticanza.” Ph: @riccardosanseverino_photo

Absolutely destroying back and shoulders recently, desperately chasing that width and thickness up top... Increasing volume on all body part with holiday fast approaching ☀️ So have another back vid.. wearing @alphalete vest, as the gym was like a hot box today 😅
#bodybuilding #fitness #workout #motivation #gym #muscle #training #fitspo #fitnessmotivation #health #lifestyle #gymlife #fitnessmodel #gymmotivation #fitfam #instagood #eatclean #heathylifestyle #personaltrainer #determination #fitnessaddict #mensphysique #cardio #diet #exercise #picoftheday

Absolutely destroying back and shoulders recently, desperately chasing that width and thickness up top... Increasing volume on all body part with holiday fast approaching ☀️ So have another back vid.. wearing @alphalete vest, as the gym was like a hot box today 😅 #bodybuilding #fitness #workout #motivation #gym #muscle #training #fitspo #fitnessmotivation #health #lifestyle #gymlife #fitnessmodel #gymmotivation #fitfam #instagood #eatclean #heathylifestyle #personaltrainer #determination #fitnessaddict #mensphysique #cardio #diet #exercise #picoftheday

Surround your self with people that force you to level up, keep you accountable and smash it day in,day out, less than 3 weeks 📈
Finishing the week of right with a monster shoulder session, big thanks to @cousinsdean for leading it this week, my turn next week, let\'s get it bro 🤓🤙🏻 #bodybuilding #fitness #workout #motivation #gym #muscle #training #fitspo #fitnessmotivation #health #lifestyle #gymlife #fitnessmodel #gymmotivation #fitfam #instagood #eatclean #heathylifestyle #personaltrainer #determination #fitnessaddict #mensphysique #cardio #diet #exercise #picoftheday.

Surround your self with people that force you to level up, keep you accountable and smash it day in,day out, less than 3 weeks 📈 Finishing the week of right with a monster shoulder session, big thanks to @cousinsdean for leading it this week, my turn next week, let\'s get it bro 🤓🤙🏻 #bodybuilding #fitness #workout #motivation #gym #muscle #training #fitspo #fitnessmotivation #health #lifestyle #gymlife #fitnessmodel #gymmotivation #fitfam #instagood #eatclean #heathylifestyle #personaltrainer #determination #fitnessaddict #mensphysique #cardio #diet #exercise #picoftheday.

Stuart Little mı dersiniz Ratatuy mu ?🐀
Havaalında fare görüp saatlerce onla takılmamıza mı ?😶
@cngizhanbayrak arkadaşımın farenin yanına farenin kendisi kadar ekmek koyup yemesini beklemesine mi ? 🤷🏼‍♀️
Yoksa görevliye uyuyamıyoruz ışıkları kapatabilir misiniz diye seslenmemize mi şaşırayım bilemedim🙄
Belkide bulunduğumuz şehrin havası çarpmıştır🤔
Çok hızlı yürüyor farecik bazen beni korkuttu yoksa korktuğumdan değil😒
#health#fitness#fit#fitnessmodel#tbt#bjj#bodybuilding#gym#training#intstaGood#turkey#selfie#hot#ankara#strong#crossfit#wod#diet#run#boks#love#squat#cardio#weight

Stuart Little mı dersiniz Ratatuy mu ?🐀 Havaalında fare görüp saatlerce onla takılmamıza mı ?😶 @cngizhanbayrak arkadaşımın farenin yanına farenin kendisi kadar ekmek koyup yemesini beklemesine mi ? 🤷🏼‍♀️ Yoksa görevliye uyuyamıyoruz ışıkları kapatabilir misiniz diye seslenmemize mi şaşırayım bilemedim🙄 Belkide bulunduğumuz şehrin havası çarpmıştır🤔 Çok hızlı yürüyor farecik bazen beni korkuttu yoksa korktuğumdan değil😒 #health #fitness #fit #fitnessmodel #tbt #bjj #bodybuilding #gym #training #intstaGood #turkey #selfie #hot #ankara #strong #crossfit #wod #diet #run #boks #love #squat #cardio #weight