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📷 by : pegah
رنگ مورد علاقتون؟؟؟
❤💜🧡💛💚💙💗
ی خونه🏡
دو دختر🙋🏻‍♀️🙋🏻‍♀️
دو سلیقهِ رنگی💛💗
تو خونهِ ما از هر چیزی دو رنگ موجوده😂
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#پگاه#شاتر#عکاسی#دوربین#هنر#عکس#طبیعت#اوقات#زیبایی#منظره#عکسهای_روز#آرامش#شادی#دوستی#picture #photo #beauty #moments #pic #view #nature #picoftheday #art #instabest #photoart #spectacular #photography #focus

. 📷 by : pegah رنگ مورد علاقتون؟؟؟ ❤💜🧡💛💚💙💗 ی خونه🏡 دو دختر🙋🏻‍♀️🙋🏻‍♀️ دو سلیقهِ رنگی💛💗 تو خونهِ ما از هر چیزی دو رنگ موجوده😂 . . . #پگاه #شاتر #عکاسی #دوربین #هنر #عکس #طبیعت #اوقات #زیبایی #منظره #عکسهای_روز #آرامش #شادی #دوستی #picture #photo #beauty #moments #pic #view #nature #picoftheday #art #instabest #photoart #spectacular #photography #focus

No room for summer time sadness 💚✌🏽time to focus and get things moving. These damn scripts don’t write themselves! 📝📝📝
#actress #actor #writer #womeninfilm #womenintv #focus #hardworkpaysoff #thehustleisreal #keepingitreal #mauritian #greektan #olivedress #summerhair #braidedhairstyles #offshoulder #actorslife #writerslife #learningeverysecond #justkeepswimming

No room for summer time sadness 💚✌🏽time to focus and get things moving. These damn scripts don’t write themselves! 📝📝📝 #actress #actor #writer #womeninfilm #womenintv #focus #hardworkpaysoff #thehustleisreal #keepingitreal #mauritian #greektan #olivedress #summerhair #braidedhairstyles #offshoulder #actorslife #writerslife #learningeverysecond #justkeepswimming

Soo heute kommt mein 300ster Post!😎
Ein richtig schöner Ort mitten im #ruhrpott 😊
Da 300 schon eine besondere Zahl ist, habe ich mir etwas einfallen lassen.☝🏻
Statt bund und HDR gibts zur Abwechslung mal ein retro-sepia Bild. 📸🎞
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#focus #angle #exposure #composition #bottrop #sunset #photooftheday #lens #picoftheday #nature #lights #architektur #industry #scelet #shutterspeed #art #architechture #instustriekultur #tourism #ruhrgebiet #kunst #everydayruhrgebiet #stadtbottrop #metropoleruhr #tourismus #ruhrtopia #wonderful_places #architecture #architecturephotography

Soo heute kommt mein 300ster Post!😎 Ein richtig schöner Ort mitten im #ruhrpott 😊 Da 300 schon eine besondere Zahl ist, habe ich mir etwas einfallen lassen.☝🏻 Statt bund und HDR gibts zur Abwechslung mal ein retro-sepia Bild. 📸🎞 . . . . . #focus #angle #exposure #composition #bottrop #sunset #photooftheday #lens #picoftheday #nature #lights #architektur #industry #scelet #shutterspeed #art #architechture #instustriekultur #tourism #ruhrgebiet #kunst #everydayruhrgebiet #stadtbottrop #metropoleruhr #tourismus #ruhrtopia #wonderful_places #architecture #architecturephotography

𝒔𝒌𝒖𝒍𝒍𝒃𝒐𝒊⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏴 ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ Stickers, merch, photo edits and more👉🏻 @OBSCURUS.DESIGN⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ 🛠 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Aero: @triplercomposites ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Windshield Banner: @rockymountaingraphics_ ⠀⠀⠀ Shift Arm & Mud Flaps: @james_barone_racing Exhaust: @mbrpexhaust ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ Accessport: @cobbtuning ⠀⠀⠀⠀ ________________________________________________ ⠀⠀⠀⠀⠀ 🏷 #ford #focusrs #fordperformance #fordtuningundco #fordracing #fordfocusrs #fordperformanceracing #focusrsmk3 #focus #focusrsowners #fordmustang #focusrsmk2 #ford4life1 #rs #turbo #fordrs #thefordbible #focusrsoc #fordperformances #focusst #norcalstrs #hothatch #fordperformancegroup #fordfocus #fordperformancevehicles #fordsofinstagram #fordperformanceparts #ecoboost #awd

𝒔𝒌𝒖𝒍𝒍𝒃𝒐𝒊⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏴 ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ Stickers, merch, photo edits and more👉🏻 @OBSCURUS .DESIGN⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ 🛠 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Aero: @triplercomposites ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Windshield Banner: @rockymountaingraphics_ ⠀⠀⠀ Shift Arm & Mud Flaps: @james_barone_racing Exhaust: @mbrpexhaust ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ Accessport: @cobbtuning ⠀⠀⠀⠀ ________________________________________________ ⠀⠀⠀⠀⠀ 🏷 #ford #focusrs #fordperformance #fordtuningundco #fordracing #fordfocusrs #fordperformanceracing #focusrsmk3 #focus #focusrsowners #fordmustang #focusrsmk2 #ford4life1 #rs #turbo #fordrs #thefordbible #focusrsoc #fordperformances #focusst #norcalstrs #hothatch #fordperformancegroup #fordfocus #fordperformancevehicles #fordsofinstagram #fordperformanceparts #ecoboost #awd

(Not so fun) fact, I’m under a lot of stress with my dissertation. Luckily I have some great support/friends, one who gave me this awesome @dashofpep planner for goal setting (@nutrition.by.rd ) and another (@danaokwolfson )who told me to read self help books. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I remember in Sex and the City they had a funny montage of people crying next to the self help section 😥😭but I think self help books get a bad rap. I haven’t read one since “why men love bitches,” (aka the Torah) so I got some great recommendations in yesterday’s question sticker response in my stories. These range from changing your mindset, organizing, professional and romantic success etc.
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If you have any other self help books to add to the list please write them in the comments below!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self help recs:
Letting go
Four agreements
7 habits of highly successful people
You can heal your life
The Dalai lama’s cat
He’s just not that into you
The 4 agreements
You are a badass
Adulting
Girl wash your face
Get your shit together
strategize to win
You are a badass
the tao of jeet kune do
the subtle art of not giving a fuck
girlboss
Excuse me your life is waiting
How to make friends and influence people
12 Rules
Single is the new black: Don’t wear white till it’s right .
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Earrings: @brookes_jewels
T shirt: @tjmaxx
Bike shorts: @americanapparel
Shoes: @oldnavy .
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#selflove #selfcare #selfreminder #selfhealing #bikeshorts #dutchbraids #casualfashion

(Not so fun) fact, I’m under a lot of stress with my dissertation. Luckily I have some great support/friends, one who gave me this awesome @dashofpep planner for goal setting ( @nutrition .by.rd ) and another ( @danaokwolfson )who told me to read self help books. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember in Sex and the City they had a funny montage of people crying next to the self help section 😥😭but I think self help books get a bad rap. I haven’t read one since “why men love bitches,” (aka the Torah) so I got some great recommendations in yesterday’s question sticker response in my stories. These range from changing your mindset, organizing, professional and romantic success etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any other self help books to add to the list please write them in the comments below!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self help recs: Letting go Four agreements 7 habits of highly successful people You can heal your life The Dalai lama’s cat He’s just not that into you The 4 agreements You are a badass Adulting Girl wash your face Get your shit together strategize to win You are a badass the tao of jeet kune do the subtle art of not giving a fuck girlboss Excuse me your life is waiting How to make friends and influence people 12 Rules Single is the new black: Don’t wear white till it’s right . . . . Earrings: @brookes_jewels T shirt: @tjmaxx Bike shorts: @americanapparel Shoes: @oldnavy . . . . #selflove #selfcare #selfreminder #selfhealing #bikeshorts #dutchbraids #casualfashion

Latest focus Instagram Posts

You run this! Stay focused and productive!
#wednesdaymotivation #wednesdaywisdom #checkyourself #focus #gvo

You run this! Stay focused and productive! #wednesdaymotivation #wednesdaywisdom #checkyourself #focus #gvo

Even if you’re nutrition, sleep, and workout game are all on point, you still don’t have control over how fast results happen. If you’re doing those things then they will, ultimately, happen. But you can’t control exactly when they happen.
The systems are the body are too complex to predict the rate an individual’s body can change. Genetics, stress, and a bajillion other factors affect what results you get from training and nutrition.
The only thing you can really control is your actions. You might not know how fast you can lose weight or build muscle, but you how what you should do to achieve those things.
There’s not really much point in wasting energy on things you can’t control. It’s more productive to divert that focus into the things you can.
Ironically enough, the quickest way to get results to almost forget about them. Embed your focus so deeply in the process, in making sure you follow through.
Put your energy into mastering the basics of: 🍗Eating more veggies/protein.
🍳Cooking meals at home.
🐢Eating slowly and mindfully.
😴Going to bed on time.
🏋️‍♀️Hitting the gym a few times a week.
And the results will follow.
Thinking about the results you want doesn’t get results. But consistently putting in the work to master the basics does.
Got any questions? Shoot me a DM or leave a comment 🙂
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#fitnessstuff #fittips #fatloss #fatlosstips #mastery #practice #healthystuff #healthyhabits #health #selfcare #weightloss #tips #gym #motivation #focus #focusontheprocess #work #consistency #consistencyiskey #healthyfatloss #diet #nutritiontip #nutritionhabits #foodhabits #muscle #strengthtraining #workout #exercise

Even if you’re nutrition, sleep, and workout game are all on point, you still don’t have control over how fast results happen. If you’re doing those things then they will, ultimately, happen. But you can’t control exactly when they happen. The systems are the body are too complex to predict the rate an individual’s body can change. Genetics, stress, and a bajillion other factors affect what results you get from training and nutrition. The only thing you can really control is your actions. You might not know how fast you can lose weight or build muscle, but you how what you should do to achieve those things. There’s not really much point in wasting energy on things you can’t control. It’s more productive to divert that focus into the things you can. Ironically enough, the quickest way to get results to almost forget about them. Embed your focus so deeply in the process, in making sure you follow through. Put your energy into mastering the basics of: 🍗Eating more veggies/protein. 🍳Cooking meals at home. 🐢Eating slowly and mindfully. 😴Going to bed on time. 🏋️‍♀️Hitting the gym a few times a week. And the results will follow. Thinking about the results you want doesn’t get results. But consistently putting in the work to master the basics does. Got any questions? Shoot me a DM or leave a comment 🙂 . . . . #fitnessstuff #fittips #fatloss #fatlosstips #mastery #practice #healthystuff #healthyhabits #health #selfcare #weightloss #tips #gym #motivation #focus #focusontheprocess #work #consistency #consistencyiskey #healthyfatloss #diet #nutritiontip #nutritionhabits #foodhabits #muscle #strengthtraining #workout #exercise

One of our teams only dream is to own one of these 😁
#ford #focus #st #focusst
#performance #fordperformance

One of our teams only dream is to own one of these 😁 #ford #focus #st #focusst #performance #fordperformance

It\'s leg day!🙌 Currently doing no cardio and calories are high! Getting to have treats and meals out are making me very happy😁
Now to focus on heavy weight sessions till I want to cry😎
Being a bikini girl is not as easy as people say😏
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#ukup #bodybuilding #physique #bikinigirl #competing #gym #legday #quads #happy #motivation #focus #smiles #muscles

It\'s leg day!🙌 Currently doing no cardio and calories are high! Getting to have treats and meals out are making me very happy😁 Now to focus on heavy weight sessions till I want to cry😎 Being a bikini girl is not as easy as people say😏 . . . . . . . . . . #ukup #bodybuilding #physique #bikinigirl #competing #gym #legday #quads #happy #motivation #focus #smiles #muscles

Here come the sun nananana..na
#thebeatles #tedebouna #relax #enjoy #your #healthylifestyle #smile #focus #havefun
Rots en water, voor nu en voor later! Weer twee kanjers die hun persoonlijk doel focus en kracht hebben gegeven. Wat een prachtige kids heb ik mogen begeleiden. Ze zijn weer een stevige stap verder op weg! Www.jongki.nl voor info #doel#goal#rockandwater#rotsenwater#focus#rust#ademkracht#kracht#eigenweg#kids#jongkiweerbaarheidstraining#arnhem#ommen#elderveld#balans#coaching#juf#kindercoaching#keuzes#weerbaarheid#lovewhatido

Rots en water, voor nu en voor later! Weer twee kanjers die hun persoonlijk doel focus en kracht hebben gegeven. Wat een prachtige kids heb ik mogen begeleiden. Ze zijn weer een stevige stap verder op weg! Www.jongki.nl voor info #doel #goal #rockandwater #rotsenwater #focus #rust #ademkracht #kracht #eigenweg #kids #jongkiweerbaarheidstraining #arnhem #ommen #elderveld #balans #coaching #juf #kindercoaching #keuzes #weerbaarheid #lovewhatido

What are you doing beneath the surface
behind the scenes
when no one is watching?
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•
Keep at it.
Keep studying.
Keep pursuing.
Continue to grind.
•
The recognition will come.
•
Just
•
Keep
•
Going
•
#wellness #grind #success #reminder #mindset #iceberg #growthmindset #growth #focus #sacrifice #health #persistance #determination

What are you doing beneath the surface behind the scenes when no one is watching? • • Keep at it. Keep studying. Keep pursuing. Continue to grind. • The recognition will come. • Just • Keep • Going • #wellness #grind #success #reminder #mindset #iceberg #growthmindset #growth #focus #sacrifice #health #persistance #determination

Tim Budesheim demletzt in der Kraftstation getroffen. Immer wieder beeindruckend Profis zu sehen
#krafttraining #bodybuilding #focus #dbfv #kraftstation #cloxFitness

Tim Budesheim demletzt in der Kraftstation getroffen. Immer wieder beeindruckend Profis zu sehen #krafttraining #bodybuilding #focus #dbfv #kraftstation #cloxFitness

What’s on my head temporary post: This is me looking at time getting ready to train or work and a beautiful day in downtown San Francisco. Video Photo submission to @SFGATE #SFGATE Photo Credit: Michael James Tamondong https://www.instagram.com/shreddedbeyondabsolute
https://www.facebook.com/ShreddedBeyondABSolute
https://www.youtube.com/c/shreddedbeyondabsolute
https://www.twitter.com/sixp8ck
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to \'LIKE\' ✔ \'FOLLOW\' ✔ \'SHARE\' ✔ \'TAG\' ✔ \'COMMENT\' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

What’s on my head temporary post: This is me looking at time getting ready to train or work and a beautiful day in downtown San Francisco. Video Photo submission to @SFGATE #SFGATE Photo Credit: Michael James Tamondong https://www.instagram.com/shreddedbeyondabsolute https://www.facebook.com/ShreddedBeyondABSolute https://www.youtube.com/c/shreddedbeyondabsolute https://www.twitter.com/sixp8ck ... .‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪ #Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to \'LIKE\' ✔ \'FOLLOW\' ✔ \'SHARE\' ✔ \'TAG\' ✔ \'COMMENT\' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Я обожаю этот город.Я обожаю эту настольную и эту атмосферу.Когда будите в Питере,неважно в какое время года,но вы обязаны погулять по нему ночью.Это безумно красиво,романтично и патриотично одновременно,гордость за нашу страну,за то время,но никак не за то,что сейчас происходит в нашей стране.Если будите в Питере обязательно погуляйте по паркам и отдалённым улочкам. #photography #photo #photos #pic #pics #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment

Я обожаю этот город.Я обожаю эту настольную и эту атмосферу.Когда будите в Питере,неважно в какое время года,но вы обязаны погулять по нему ночью.Это безумно красиво,романтично и патриотично одновременно,гордость за нашу страну,за то время,но никак не за то,что сейчас происходит в нашей стране.Если будите в Питере обязательно погуляйте по паркам и отдалённым улочкам. #photography #photo #photos #pic #pics #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment

What do you do when you lose motivation? Try to think to why you started working towards your goals in the first place. I served for my family. I train to inspire. We keep grinding cuz we will never settle. It’s in our nature. I’m just a guy who used to be scrawny, tryna himself that I can do anything as long as I stay hungry. Hopefully I can motivate others to adapt a healthy lifestyle. Since it’s #humpday , reflect and remember what you are grinding for. Friday will come quicker lol. 📸 by @ri05 #wednesday #wednesdaywisdom #fitnessmotivation #fitfam #latinofit #grind #motivate #goals #weekdayvibes #work #merica #militaryfit #fitmarine #creator #explorepage #photography #photoshoot #jujusmindset #brand #brandambassador #business #inspire #focus #athlete #journey

What do you do when you lose motivation? Try to think to why you started working towards your goals in the first place. I served for my family. I train to inspire. We keep grinding cuz we will never settle. It’s in our nature. I’m just a guy who used to be scrawny, tryna himself that I can do anything as long as I stay hungry. Hopefully I can motivate others to adapt a healthy lifestyle. Since it’s #humpday , reflect and remember what you are grinding for. Friday will come quicker lol. 📸 by @ri05 #wednesday #wednesdaywisdom #fitnessmotivation #fitfam #latinofit #grind #motivate #goals #weekdayvibes #work #merica #militaryfit #fitmarine #creator #explorepage #photography #photoshoot #jujusmindset #brand #brandambassador #business #inspire #focus #athlete #journey

Captioning Is Hard Work ... Well Hello There @juanieman #OB1Powered #CarMotionSA #Ford #Focus #ST #FocusST #ST225 #5Pot #CarsOfInstagram

Captioning Is Hard Work ... Well Hello There @juanieman #OB1Powered #CarMotionSA #Ford #Focus #ST #FocusST #ST225 #5Pot #CarsOfInstagram

The steps we take in life have to stand for something!!! We\'ve all heard life is too short and the good die young, so why not go all in? Why be half way in when you can be all the way in? Find you \'Why\', find your purpose! Once you have something to fight for you will amaze yourself at what your capable of!!! And when life is handing you lemons, examine/dissect them and see how you can use them to your advantage... 🍋🍋🍋🔪🔍
#unchartedSurfaces #newdreams #LearnToLove yourself #selfcontrol #betterme #betteryou #focus #determination #alwaysoptimistic #makingithappen #empathy #helpingothers #experiment #experience #VisionsUnlimited #whateverittakes #perspective #motivational #keepgoing #rinseandrepeat #findwhatworks #goals #onamission #entrepreneurmindset #getithowyoulive

The steps we take in life have to stand for something!!! We\'ve all heard life is too short and the good die young, so why not go all in? Why be half way in when you can be all the way in? Find you \'Why\', find your purpose! Once you have something to fight for you will amaze yourself at what your capable of!!! And when life is handing you lemons, examine/dissect them and see how you can use them to your advantage... 🍋🍋🍋🔪🔍 #unchartedSurfaces #newdreams #LearnToLove yourself #selfcontrol #betterme #betteryou #focus #determination #alwaysoptimistic #makingithappen #empathy #helpingothers #experiment #experience #VisionsUnlimited #whateverittakes #perspective #motivational #keepgoing #rinseandrepeat #findwhatworks #goals #onamission #entrepreneurmindset #getithowyoulive

#cynsantana got it right 💯✌️ stay positive.. Always ❤️ #vibes #hotchocolate #becalm #tea #gossip #blog #itsnotthatserious #focus #bekind

#cynsantana got it right 💯✌️ stay positive.. Always ❤️ #vibes #hotchocolate #becalm #tea #gossip #blog #itsnotthatserious #focus #bekind

💕After spending a week with one of my soul sisters, I 1000% appreciate this quote and realize I need to slow down way more often. Not that I’m so busy I miss things, but just taking a few extra moments to just simply enjoy where I am at!! Do you feel me?! What do you do to FIKA?!
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#fika #positivevibes #mentalhealthawareness #slowdown #bepresent #focus #unplug #enjoylife #livelovelaugh #friendship #makemoments #happy #wednesday #wednesdaywisdom #appreciatewhatyouhave #goodvibes #wisdom #alwayslearning #momof2 #momlife #fitmom #ambition #stopandsmelltheroses #celiac #hypothyroidism #autoimmunedisease

💕After spending a week with one of my soul sisters, I 1000% appreciate this quote and realize I need to slow down way more often. Not that I’m so busy I miss things, but just taking a few extra moments to just simply enjoy where I am at!! Do you feel me?! What do you do to FIKA?! . . . . #fika #positivevibes #mentalhealthawareness #slowdown #bepresent #focus #unplug #enjoylife #livelovelaugh #friendship #makemoments #happy #wednesday #wednesdaywisdom #appreciatewhatyouhave #goodvibes #wisdom #alwayslearning #momof2 #momlife #fitmom #ambition #stopandsmelltheroses #celiac #hypothyroidism #autoimmunedisease

I started my fitness Journey back in August of 2017. I was 256lb. I was fat and happy I didn\'t care about the weight because I was cute. As I started to age I realized that my lifestyle was not healthy and in August my thighs was rubbing together and the friction was too much for me so I decided to make a change. As of today i am 179lbs and I will soon reach my short term goal of 150. I am down 77 lbs and I am going to have ABs and that is final
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#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #aaliyah #aaliyahsajdah

I started my fitness Journey back in August of 2017. I was 256lb. I was fat and happy I didn\'t care about the weight because I was cute. As I started to age I realized that my lifestyle was not healthy and in August my thighs was rubbing together and the friction was too much for me so I decided to make a change. As of today i am 179lbs and I will soon reach my short term goal of 150. I am down 77 lbs and I am going to have ABs and that is final . . . . . #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #aaliyah #aaliyahsajdah

Sharing is caring 🐳
When you are sharing a cup of juice with your baby brother, you gotta concentrate and drink it as much as you can!
#1.75 second #focus

Sharing is caring 🐳 When you are sharing a cup of juice with your baby brother, you gotta concentrate and drink it as much as you can! #1.75 second #focus

#FOCUS #2011 #BENZİNLPG #FIRSATARACI 🇹🇷🚘🇹🇷

#FOCUS #2011 #BENZİNLPG #FIRSATARACI 🇹🇷🚘🇹🇷

#inprogress ...#focus #workinghardpaysoff :)
The key aim here for Karolina’s session was isolation.
We worked on isolating her biceps and triceps, specifically looking to keep as much tension on them as possible but controlling each movement both upwards and down.
Recuiting as much muscle as possible with each exercise is crucial to developing an endurance within the chosen muscle group.
We are already seeing the changes as the weeks go on and much more to come from her! 👌🏽💪🏼 #fitness #fit #health #performance #personaltraining #body #time #muscle #lifestyle #strength #conditioning #gym
#accountable #bodytransformation #change #bodybuilding #fitness #fitnessmotivation #training #diet #lifestyle #health #body #mindful #food #cardio #personal #goals #focus #createcultivate

The key aim here for Karolina’s session was isolation. We worked on isolating her biceps and triceps, specifically looking to keep as much tension on them as possible but controlling each movement both upwards and down. Recuiting as much muscle as possible with each exercise is crucial to developing an endurance within the chosen muscle group. We are already seeing the changes as the weeks go on and much more to come from her! 👌🏽💪🏼 #fitness #fit #health #performance #personaltraining #body #time #muscle #lifestyle #strength #conditioning #gym #accountable #bodytransformation #change #bodybuilding #fitness #fitnessmotivation #training #diet #lifestyle #health #body #mindful #food #cardio #personal #goals #focus #createcultivate

كيك تشيز
المقادير
4 بيضات
كوب سكر
كوب زيت
كوب لبن
2 و نصف كوب دقيق
ربع كوب كاكاو خام
معلقه كبيره بيكنج بودر
معلقه صغيره فانيليا سايله
لخليط التشيز :
400 جرام جبنه كريمي كيري
2 بيضه
3 معالق كبار سكر بودر
معلقه كبيره نشا
معلقه صغيره فانيليا
الطريقه - تخلط كل مكونات خليط التشيز و يوضع في كيس حلواني - للكيك :
يضرب البيض مع السكر والفانيليا بالمضرب الكهربائي حتي يصبح القوام كريمي ثم يضاف الزيت تدريجيا ثم اللبن و الخل - يخلط الدقيق و البيكنج بودر و رشة الملح و الكاكاو ثم يضاف علي خليط البيض و تقلب جيدا
- تصب العجينة في قالب مستطيل - نقوم بوضع كريمة التشيز في كيس حلواني بعمل خطوط بخليط التشيز - يوضع في فرن سخن علي درجه حراره 170
#fatmaabuhaty
#delicious #food #foodie #kitchen #chocolate #delicious #instagood #happy #love #foodart #all_shots #focus #Egypt #photooftheday #tbt #فاطمة_ابوحاتي #ramdanmubarak #youtube #eidmubarak #instagram #العزومه #kitchen #kitchendecor #foody #foodporn #foodphotography

كيك تشيز المقادير 4 بيضات كوب سكر كوب زيت كوب لبن 2 و نصف كوب دقيق ربع كوب كاكاو خام معلقه كبيره بيكنج بودر معلقه صغيره فانيليا سايله لخليط التشيز : 400 جرام جبنه كريمي كيري 2 بيضه 3 معالق كبار سكر بودر معلقه كبيره نشا معلقه صغيره فانيليا الطريقه - تخلط كل مكونات خليط التشيز و يوضع في كيس حلواني - للكيك : يضرب البيض مع السكر والفانيليا بالمضرب الكهربائي حتي يصبح القوام كريمي ثم يضاف الزيت تدريجيا ثم اللبن و الخل - يخلط الدقيق و البيكنج بودر و رشة الملح و الكاكاو ثم يضاف علي خليط البيض و تقلب جيدا - تصب العجينة في قالب مستطيل - نقوم بوضع كريمة التشيز في كيس حلواني بعمل خطوط بخليط التشيز - يوضع في فرن سخن علي درجه حراره 170 #fatmaabuhaty #delicious #food #foodie #kitchen #chocolate #delicious #instagood #happy #love #foodart #all_shots #focus #Egypt #photooftheday #tbt #فاطمة_ابوحاتي #ramdanmubarak #youtube #eidmubarak #instagram #العزومه #kitchen #kitchendecor #foody #foodporn #foodphotography

My minimalist iPhone. #distractionfree #digitalminimalism #digitaldetox #focus
Salut toi 🌿

Salut toi 🌿

“That’s that fckn sizzle!” ~ @luckylibra213
Moments before prejudging at the
#PittsburghPro 🏆🏆🏆 #waybackWednesday
_
#OutWorkEm Be #Undeniable

“That’s that fckn sizzle!” ~ @luckylibra213 Moments before prejudging at the #PittsburghPro 🏆🏆🏆 #waybackWednesday _ #OutWorkEm Be #Undeniable

السجق بدبس الرمان
كيلو سجق بلدي متقطع نصين
2فلفل الوان متقطع جوليان
بصله كبيره متقطعه جوليان
ربع كيلو مشروم فريش شرايح
واحد فلفل حامي متقطع شرايح
معلقة صغيرة توم مفروم
نص كوب دبس رمان
ربع كوب عصير ليمون
معلقتين كبار كسبره خضرا مفرومه
الطريقة
في ووك عالنار نحط قليل من الزيت ونشوح السجق كويس
وبعدين نضيف التوم والبصل ونكمل تشويح ثم نضيف المشروم والفلفل الالوان والحار
بعد مايستوي المشروم نضيف دبس الرمان والليمون
نسيبهم يتسبكوا كويس مع بعض وفي النهايه نضيف
الكسبرة الخضرا ونقدمها مع الخبز
وبألف هنا وشفا
#fatmaabuhaty
#delicious #food #foodie #kitchen #chocolate #delicious #instagood #happy #love #foodart #all_shots #focus #Egypt #photooftheday #tbt #فاطمة_ابوحاتي #ramdanmubarak #youtube #eidmubarak #instagram #العزومه #kitchen #kitchendecor #foody #foodporn #foodphotography

السجق بدبس الرمان كيلو سجق بلدي متقطع نصين 2فلفل الوان متقطع جوليان بصله كبيره متقطعه جوليان ربع كيلو مشروم فريش شرايح واحد فلفل حامي متقطع شرايح معلقة صغيرة توم مفروم نص كوب دبس رمان ربع كوب عصير ليمون معلقتين كبار كسبره خضرا مفرومه الطريقة في ووك عالنار نحط قليل من الزيت ونشوح السجق كويس وبعدين نضيف التوم والبصل ونكمل تشويح ثم نضيف المشروم والفلفل الالوان والحار بعد مايستوي المشروم نضيف دبس الرمان والليمون نسيبهم يتسبكوا كويس مع بعض وفي النهايه نضيف الكسبرة الخضرا ونقدمها مع الخبز وبألف هنا وشفا #fatmaabuhaty #delicious #food #foodie #kitchen #chocolate #delicious #instagood #happy #love #foodart #all_shots #focus #Egypt #photooftheday #tbt #فاطمة_ابوحاتي #ramdanmubarak #youtube #eidmubarak #instagram #العزومه #kitchen #kitchendecor #foody #foodporn #foodphotography

كبدة بدبس الرمان
كيلو كبده متقطعة مكعبات 2سم في2سم
بصله كبيره مفرومه
معلقة كبيرة توم مفروم
واحد فلفل حامي متقطع شرايح رفيعه
نص كوب دبس رمان
ملح وفلفل
ربع كوب عصير ليمون
للتقديم
بطاطس محمره
مخلل مشكل
الطريقة
في ووك عالنار نحط شويه زيت ونسيبهم يسخنوا جدا
نضيف قطع الكبده ونشوحها كويس جدا
وبعدين نضيف عليها التوم والبصل والفلفل الأخضر والملح والفلفل ونسيبهم يتشوحوا مع بعض لغاية البصل مايدبل
نضيف دبس الرمان وعصير الليمون
نسيبهم يتشوحوا مع بعض شويه
تقدم ساخنه وبألف هنا وشفا
#fatmaabuhaty
#delicious #food #foodie #kitchen #chocolate #delicious #instagood #happy #love #foodart #all_shots #focus #Egypt #photooftheday #tbt #فاطمة_ابوحاتي #ramdanmubarak #youtube #eidmubarak #instagram #العزومه #kitchen #kitchendecor #foody #foodporn #foodphotography

كبدة بدبس الرمان كيلو كبده متقطعة مكعبات 2سم في2سم بصله كبيره مفرومه معلقة كبيرة توم مفروم واحد فلفل حامي متقطع شرايح رفيعه نص كوب دبس رمان ملح وفلفل ربع كوب عصير ليمون للتقديم بطاطس محمره مخلل مشكل الطريقة في ووك عالنار نحط شويه زيت ونسيبهم يسخنوا جدا نضيف قطع الكبده ونشوحها كويس جدا وبعدين نضيف عليها التوم والبصل والفلفل الأخضر والملح والفلفل ونسيبهم يتشوحوا مع بعض لغاية البصل مايدبل نضيف دبس الرمان وعصير الليمون نسيبهم يتشوحوا مع بعض شويه تقدم ساخنه وبألف هنا وشفا #fatmaabuhaty #delicious #food #foodie #kitchen #chocolate #delicious #instagood #happy #love #foodart #all_shots #focus #Egypt #photooftheday #tbt #فاطمة_ابوحاتي #ramdanmubarak #youtube #eidmubarak #instagram #العزومه #kitchen #kitchendecor #foody #foodporn #foodphotography

Today’s featured #crystaljewelry is the #Rhodocrosite + #Howlite and “Rise Up” #affirmation.
These two stones were perfectly together as we travel through #cancerseason. While Rhodochrosite helps us to improve our #selfworth and #emotionalstress, Howlite comes through as backup to give us the #confidence to #speak our #truth boldly and from the place that the worry is truly stemming from.
Interested in purchasing and/or having an intuitive bracelet customized for yourself or loved one, just head over to the DMs and send me a message. 💚

Today’s featured #crystaljewelry is the #Rhodocrosite + #Howlite and “Rise Up” #affirmation.These two stones were perfectly together as we travel through #cancerseason. While Rhodochrosite helps us to improve our #selfworth and #emotionalstress, Howlite comes through as backup to give us the #confidence to #speak our #truth boldly and from the place that the worry is truly stemming from. Interested in purchasing and/or having an intuitive bracelet customized for yourself or loved one, just head over to the DMs and send me a message. 💚

Enter in the navigation - travel to the unknown
#thoughtful #polishgirl #takerisks #adventure
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📸 Photo by @chintanmalhotra

Enter in the navigation - travel to the unknown #thoughtful #polishgirl #takerisks #adventure• • • • 📸 Photo by @chintanmalhotra

When it\'s later in the evening, a rainy day, and there\'s a flash flood warning the beaches have no one.
Let\'s be honest, most people don\'t like days like this, I never understood why.
It\'s days like this that provide you with all the 🌿 greenery 🌿 that you 💕love💕
Rainy days in my eyes will always mean life.
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#photo #photos #pic #pics #picture #pictures #snapshot #art #like4likes #color #focus #capture #moment #hawaii #love #likeforlikes #❤ #life #fun #beach #ocean # clouds #sand #rain #beautiful

When it\'s later in the evening, a rainy day, and there\'s a flash flood warning the beaches have no one. Let\'s be honest, most people don\'t like days like this, I never understood why. It\'s days like this that provide you with all the 🌿 greenery 🌿 that you 💕love💕 Rainy days in my eyes will always mean life. . . . . . . . . . . . . . . . . . . #photo #photos #pic #pics #picture #pictures #snapshot #art #like4likes #color #focus #capture #moment #hawaii #love #likeforlikes #❤ #life #fun #beach #ocean # clouds #sand #rain #beautiful