We all do it, we all make excuses for our shortcomings. We make excuses as to why we eat a certain way, or why we can’t lose the weight, or how we just don’t have the time to exercise.
We blame our age, our kids, our metabolism, our jobs.
I was that person too.
Having kids didn’t make you gain weight, your poor eating habits did. Your metabolism doesn’t suck, your lack of determination sucks. You say you don’t have the time, but I bet you watched all 63.5 hours of Game of Thrones - yes that’s how many hours you’ve wasted!
Im a single mom of 2, with a full time job, a puppy, and more responsibilities than I can count. I make the time to workout instead of watching TV all night. I choose to surround myself with likeminded individuals who make me better, educate me, and push me to succeed, not people who will drag me down. I make the choice to eat clean because it’s better for me and it will keep me on this earth longer, so I can see my kids have kids of their own.
You can have excuses, or you can have results. You can’t have both. @aaleman305
Since day 1 of my journey! Couldn’t have done it without you coach!