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Obliterated my delts & chest for today’s lift💪🏻💛!
Did you get in a workout today? Let me know below⬇️!
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Outfit: @ryderwearwomen (Code EMILY)
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(Workout 175 / 300 for the year)

Obliterated my delts & chest for today’s lift💪🏻💛! Did you get in a workout today? Let me know below⬇️! ——— Outfit: @ryderwearwomen (Code EMILY) ——— (Workout 175 / 300 for the year)

Which bell pepper color is your fav? 💚💛🧡❤️
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Bell peppers are a tasty, colorful, & low calorie snack that are also extremely nutritious. Bell peppers are packed with vitamin C, A, water, & antioxidants. They’re also low in calories & a good source of additional vitamins & minerals like vitamins E, B6, K1, potassium & folate.
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One common misconception is that the different colored peppers are all the same plant, just at different stages of ripeness. However, that is not true. While it is true that some green peppers in the grocery store are unripe red peppers, each color has its own unique seed and they all come from different plants. .
Green peppers- are the most bitter out of all the peppers. They contain vitamin C, but have the least amount of it compared to the others. They are also a great source of vitamin A, potassium, folate, and vitamin E. It is possible that some of the green peppers you see in the store may be unripe red peppers, however they never turn into yellow or orange ones.
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Yellow peppers- have more than twice the vitamin C than green, and half the vitamin A. Additionally, yellow peppers are a good source of other vitamins & minerals like folate, vitamin E, K1,and B6 & have the antioxidant Violaxanthin present.
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Orange peppers- contain a bit more vitamin C than green peppers but less than yellow ones. They’re also a good source of vitamin A as well as other vitamins & minerals like potassium, folate, vitamin E, B6, & K1. .
Red peppers- tend to be the sweetest & have the most vitamin A out of all the bell peppers (they have 8X the amount of vitamin A than green!). They are also a good source of vitamin C & have the antioxidant Capsanthin present, which is responsible for the red color. Before they are ripe, they can be green in color, which is why occasionally green peppers in the store are actually red ones. :) .
All bell peppers are nutritious and tasty in different ways! What’s your fav way to eat them? .
Sources:
https://www.healthline.com/nutrition/foods/bell-peppers#plant-compounds 
https://www.ncbi.nlm.nih.gov/pubmed/24065101 .
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein

Which bell pepper color is your fav? 💚💛🧡❤️ . Bell peppers are a tasty, colorful, & low calorie snack that are also extremely nutritious. Bell peppers are packed with vitamin C, A, water, & antioxidants. They’re also low in calories & a good source of additional vitamins & minerals like vitamins E, B6, K1, potassium & folate. . One common misconception is that the different colored peppers are all the same plant, just at different stages of ripeness. However, that is not true. While it is true that some green peppers in the grocery store are unripe red peppers, each color has its own unique seed and they all come from different plants. . Green peppers- are the most bitter out of all the peppers. They contain vitamin C, but have the least amount of it compared to the others. They are also a great source of vitamin A, potassium, folate, and vitamin E. It is possible that some of the green peppers you see in the store may be unripe red peppers, however they never turn into yellow or orange ones. . Yellow peppers- have more than twice the vitamin C than green, and half the vitamin A. Additionally, yellow peppers are a good source of other vitamins & minerals like folate, vitamin E, K1,and B6 & have the antioxidant Violaxanthin present. . Orange peppers- contain a bit more vitamin C than green peppers but less than yellow ones. They’re also a good source of vitamin A as well as other vitamins & minerals like potassium, folate, vitamin E, B6, & K1. . Red peppers- tend to be the sweetest & have the most vitamin A out of all the bell peppers (they have 8X the amount of vitamin A than green!). They are also a good source of vitamin C & have the antioxidant Capsanthin present, which is responsible for the red color. Before they are ripe, they can be green in color, which is why occasionally green peppers in the store are actually red ones. :) . All bell peppers are nutritious and tasty in different ways! What’s your fav way to eat them? . Sources: https://www.healthline.com/nutrition/foods/bell-peppers #plant-compounds  https://www.ncbi.nlm.nih.gov/pubmed/24065101 . . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein

excited to start 5 days of XMAS in july w/ @emilycarrara. save this dope workout for later❤️i tried it today and i was DEAD after (check out my IG story for the aftermath) 😅
repeat 3x-5x through
add weights when necessary :)-
1. 40 seconds ALTERNATING LUNGES/20 seconds rest
2. 40 seconds KB SHOULDER PRESS/ 20 seconds rest
3. 40 seconds V UPS/ 20 seconds rest
4. 40 seconds FLUTTER KICKS/ 20 seconds rest
5. 40 seconds HALF BURPEE (with jump or standing press)/ 20 seconds rest

excited to start 5 days of XMAS in july w/ @emilycarrara . save this dope workout for later❤️i tried it today and i was DEAD after (check out my IG story for the aftermath) 😅 repeat 3x-5x through add weights when necessary :)- 1. 40 seconds ALTERNATING LUNGES/20 seconds rest 2. 40 seconds KB SHOULDER PRESS/ 20 seconds rest 3. 40 seconds V UPS/ 20 seconds rest 4. 40 seconds FLUTTER KICKS/ 20 seconds rest 5. 40 seconds HALF BURPEE (with jump or standing press)/ 20 seconds rest

Hey friends! 👋🏼 Here are 9 reasons you might experience stalled weight loss. Which are your biggest problems? 🤔
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🔥 Some of the most common questions I get involve weight loss! There is so much confusion when it comes to losing weight. But really, if that’s your goal, on the surface, the process should be quite simple. Unfortunately today we are saddled with stress, sleep debt, and a food supply that often seems intent on working against us.
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💪🏼 I made this simple graphic to highlight some of the less obvious ways you may be holding on to extra lbs.
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🍃 Perhaps the most effective way to lose weight is to *not* go on a diet but to shift your lifestyle toward healthier habits. Yes, cutting out starchy carbs and processed foods which drive your hunger is a great primary strategy. But lifestyle also plays a major role in how our hormones regulate our weight.
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🥐🍞🥖 While any calorie deficit will lead to weight loss, lowering carbs keeps your hunger more stable by allowing your blood sugar to stay consistent. And, it allows you to enjoy higher levels of growth hormone which helps to preserve your muscle.
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🥚🍗🍖 Increasing your protein not only induces greater satiety than fat and carbs but it stimulates muscle protein synthesis and also provides a greater thermic effect which causes your metabolism to ramp up (this may provide low carb, higher protein diets with a slight “metabolic advantage” over lower protein moderate carb diets, but this is controversial).
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🥑🥥 And finally adding healthy fats to your diet is great for satiety and filling out your calories, but the calories in fat can still add up leading to a hypercaloric (more calories than you are burning though) state!
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Double tap to let me know if this is helpful. 🤔 and if you have any questions, post them below! 👇🏼
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#weightloss #weightlossjourney #girlswholift #cleaneating #fitspiration #fitnessmotivation #exercise #instafit #fitnessjourney #nutrition #getfit #gymlife #iifym #cardio #fitmom #fitnessaddict #abs #fitlife #fitgirl #gains #muscle #transformation #aesthetics #shredded #fitnessmodel #slimmingworld #weightwatchers #physique #weightlossmotivation #healthyeating

Hey friends! 👋🏼 Here are 9 reasons you might experience stalled weight loss. Which are your biggest problems? 🤔 . 🔥 Some of the most common questions I get involve weight loss! There is so much confusion when it comes to losing weight. But really, if that’s your goal, on the surface, the process should be quite simple. Unfortunately today we are saddled with stress, sleep debt, and a food supply that often seems intent on working against us. . 💪🏼 I made this simple graphic to highlight some of the less obvious ways you may be holding on to extra lbs. . 🍃 Perhaps the most effective way to lose weight is to *not* go on a diet but to shift your lifestyle toward healthier habits. Yes, cutting out starchy carbs and processed foods which drive your hunger is a great primary strategy. But lifestyle also plays a major role in how our hormones regulate our weight. . 🥐🍞🥖 While any calorie deficit will lead to weight loss, lowering carbs keeps your hunger more stable by allowing your blood sugar to stay consistent. And, it allows you to enjoy higher levels of growth hormone which helps to preserve your muscle. . 🥚🍗🍖 Increasing your protein not only induces greater satiety than fat and carbs but it stimulates muscle protein synthesis and also provides a greater thermic effect which causes your metabolism to ramp up (this may provide low carb, higher protein diets with a slight “metabolic advantage” over lower protein moderate carb diets, but this is controversial). . 🥑🥥 And finally adding healthy fats to your diet is great for satiety and filling out your calories, but the calories in fat can still add up leading to a hypercaloric (more calories than you are burning though) state! . Double tap to let me know if this is helpful. 🤔 and if you have any questions, post them below! 👇🏼 • • • • #weightloss #weightlossjourney #girlswholift #cleaneating #fitspiration #fitnessmotivation #exercise #instafit #fitnessjourney #nutrition #getfit #gymlife #iifym #cardio #fitmom #fitnessaddict #abs #fitlife #fitgirl #gains #muscle #transformation #aesthetics #shredded #fitnessmodel #slimmingworld #weightwatchers #physique #weightlossmotivation #healthyeating

Spot the difference 🐟 Nothing is created equal - It’s all about the details. Salmon is NO exception. Wild fish trumps farmed fish 🎣. However, I do also believe that any type of fish is a benefit regardless. You don’t need wild salmon other options include frozen shrimp - trout - mackerel. The colder the water the fish inhabitants the more higher will be DHA EPA which is critical for our nervous system!
Image courtesy of @change_begins_with_you 🙌🏼
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Salmon is hailed as a great source of Fat (Essentially Fatty Acids - Omega 3) That needs to be obtained from food and Protein which needed to build + repair tissue!
However, There is a vast difference in Wild v Farmed Salmon
Let’s take a Deeper Dive 👇🏼
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👉🏼 Wild Salmon
Contains Less Calories & Less Fat than Farmed - 160 Calories per 100grams + 6.4 grams Fat
It is free and wild and able to eat whatever it likes (why it’s has a natural red / pink colour) & Freedom in which to build more muscles (why it’s less fattier than Farmed)
It also contains powerful nutrients which are lacking in Farmed!
Astaxanthin, a powerful antioxidant + anti inflammatory compound + increase blood flow + improved Mitochondria - Higher Vitamin D often deficient in western populations + Higher Selenium + Potassium (surprisingly!)
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👉🏼 Farmed Salmon
Higher in Calories and Fat - 207 Calories + 13.1 grams Fat
Yet, this fat has some Omega 3s but also Substantial Omega 6s which is Often Imbalanced ratios in Western societies and linked to inflammation
Also, toxins usually store in Fat tissues
Farmed Salmon are exposed to more toxins and they will accumulate easier
Feed unnatural diet of grains, soy & toxic fish feed containing artificial colouring
Poor living conditions enclosed in pens with lack of space to move and more exposed to disease and therefore use of antibiotics which we then ingest.
Higher amounts of Toxic compounds such as dioxins, PCBs and much more mercury compared to wild. Environmental issues with destroying ecosystems in local areas
Organic salmon is still Farmed Salmon. it’s just organic feed which can mean being fed organic grains or soy.
Food for thought. Ryan 🙌🏼❤️

Spot the difference 🐟 Nothing is created equal - It’s all about the details. Salmon is NO exception. Wild fish trumps farmed fish 🎣. However, I do also believe that any type of fish is a benefit regardless. You don’t need wild salmon other options include frozen shrimp - trout - mackerel. The colder the water the fish inhabitants the more higher will be DHA EPA which is critical for our nervous system! Image courtesy of @change_begins_with_you 🙌🏼 — Salmon is hailed as a great source of Fat (Essentially Fatty Acids - Omega 3) That needs to be obtained from food and Protein which needed to build + repair tissue! However, There is a vast difference in Wild v Farmed Salmon Let’s take a Deeper Dive 👇🏼 - 👉🏼 Wild Salmon Contains Less Calories & Less Fat than Farmed - 160 Calories per 100grams + 6.4 grams Fat It is free and wild and able to eat whatever it likes (why it’s has a natural red / pink colour) & Freedom in which to build more muscles (why it’s less fattier than Farmed) It also contains powerful nutrients which are lacking in Farmed! Astaxanthin, a powerful antioxidant + anti inflammatory compound + increase blood flow + improved Mitochondria - Higher Vitamin D often deficient in western populations + Higher Selenium + Potassium (surprisingly!) — 👉🏼 Farmed Salmon Higher in Calories and Fat - 207 Calories + 13.1 grams Fat Yet, this fat has some Omega 3s but also Substantial Omega 6s which is Often Imbalanced ratios in Western societies and linked to inflammation Also, toxins usually store in Fat tissues Farmed Salmon are exposed to more toxins and they will accumulate easier Feed unnatural diet of grains, soy & toxic fish feed containing artificial colouring Poor living conditions enclosed in pens with lack of space to move and more exposed to disease and therefore use of antibiotics which we then ingest. Higher amounts of Toxic compounds such as dioxins, PCBs and much more mercury compared to wild. Environmental issues with destroying ecosystems in local areas Organic salmon is still Farmed Salmon. it’s just organic feed which can mean being fed organic grains or soy. Food for thought. Ryan 🙌🏼❤️

Choose to go run, duh ☺️👌
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Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
——
📸 @aishazaza

Choose to go run, duh ☺️👌 — Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured! —— 📸 @aishazaza

Just a quick reminder today don't compare your yourself to what you see on instagram.
What you see on the gram is what is chosen to be put out there.
You may think someone has it together and has the perfect life but in reality it isn’t like that at all…
The photo you see on the gram is 1 of the 16 that was taken in 1 minute.
What you don't see is the reality of one's life.
The ups and down that is experienced during the remaining 23 hours and 59 minutes.
Don't think someone's life is perfect💥. There is no such thing.
We are all the same. 
We all have imperfections. 
That's what makes us humans.
Do the best you can for you. 
The only person you should be comparing yourself to is the person you were yesterday.
Make little changes everyday that are going to improve the person you are today. 📸@change_begins_with_you.
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#cleaneating #healthyeating #fatloss #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #instagramreality #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet

Just a quick reminder today don't compare your yourself to what you see on instagram. What you see on the gram is what is chosen to be put out there. You may think someone has it together and has the perfect life but in reality it isn’t like that at all… The photo you see on the gram is 1 of the 16 that was taken in 1 minute. What you don't see is the reality of one's life. The ups and down that is experienced during the remaining 23 hours and 59 minutes. Don't think someone's life is perfect💥. There is no such thing. We are all the same.  We all have imperfections.  That's what makes us humans. Do the best you can for you.  The only person you should be comparing yourself to is the person you were yesterday. Make little changes everyday that are going to improve the person you are today. 📸 @change_begins_with_you . . . . . . . . . . . #cleaneating  #healthyeating  #fatloss  #healthyfood  #cleaneats  #fitfood #food  #nutrition  #instahealth #healthychoices  #iifym  #organic  #bbg #mealprep  #dairyfree  #protein  #snack #weightloss  #realfood  #instagramreality #veggies #getfit #healthyliving  #goodmoodfood  #carbs  #weightloss #lifestyle  #weightlossjourney  #diet

How to cope with those dang sugar cravings 🍨👇🏼⁣⁠
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Hey. I see you. Working hard. Eating that salad. Making that 6am fitness class. Playing social jiu-jitsu to avoid those empty happy hour calories.⁣⁠
⁣⁠
But salads be dammed, every once in a while you want an ice cream. You start asking yourself, “what’s wrong with me?” Why can’t I just be happy/normal/healthy like Becky.⁣⁠
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You want to hear my secret as to why my clients and I get such incredible results? It’s because we eat the damn ice cream. When the craving kicks in. The unshakable tingling sensation. The obsession over should I shouldn’t I. I tell my clients to freaking go for it. ⁣⁠
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HOWEVER, let me be clear. I do not encourage you to have ice cream every day. That my friend is a one way ticket to disappointment. Reason being I find it very unlikely that you will feel GOOD, ENERGIZED, and NOURISHED.⁣⁠
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I believe in the 80/20 rule. ⁣⁠
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That means eating healthy 80% of the time and “treating yourself” the other 20%. So while a donut a day may not be a sustainable habit during weight loss, you could probably swing one per week. Same for that glass of wine, a slice of pizza and so on.⁣⁠
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Life is all about creating balance ✨⁣⁠
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Without it, we forget how to appreciate the healthy choices. We forget how to feel energized and good. We forget what it feels like to truly feel healthy.⁣⁠
⁣⁠
Where I see so many women go wrong is trying to have the perfect diet. It works…for a little while…but they burn out. They give up. And they go freaking nuts. ⁣⁠
⁣⁠
Don’t let that be you. Find a way to have your ice cream and eat it too.⁠
__________________________⁠
#exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #weightlosstips #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation

How to cope with those dang sugar cravings 🍨👇🏼⁣⁠ ⁣⁠ Hey. I see you. Working hard. Eating that salad. Making that 6am fitness class. Playing social jiu-jitsu to avoid those empty happy hour calories.⁣⁠ ⁣⁠ But salads be dammed, every once in a while you want an ice cream. You start asking yourself, “what’s wrong with me?” Why can’t I just be happy/normal/healthy like Becky.⁣⁠ ⁣⁠ You want to hear my secret as to why my clients and I get such incredible results? It’s because we eat the damn ice cream. When the craving kicks in. The unshakable tingling sensation. The obsession over should I shouldn’t I. I tell my clients to freaking go for it. ⁣⁠ ⁣⁠ HOWEVER, let me be clear. I do not encourage you to have ice cream every day. That my friend is a one way ticket to disappointment. Reason being I find it very unlikely that you will feel GOOD, ENERGIZED, and NOURISHED.⁣⁠ ⁣⁠ I believe in the 80/20 rule. ⁣⁠ ⁣⁠ That means eating healthy 80% of the time and “treating yourself” the other 20%. So while a donut a day may not be a sustainable habit during weight loss, you could probably swing one per week. Same for that glass of wine, a slice of pizza and so on.⁣⁠ ⁣⁠ Life is all about creating balance ✨⁣⁠ ⁣⁠ Without it, we forget how to appreciate the healthy choices. We forget how to feel energized and good. We forget what it feels like to truly feel healthy.⁣⁠ ⁣⁠ Where I see so many women go wrong is trying to have the perfect diet. It works…for a little while…but they burn out. They give up. And they go freaking nuts. ⁣⁠ ⁣⁠ Don’t let that be you. Find a way to have your ice cream and eat it too.⁠ __________________________⁠ #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #weightlosstips #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation

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Latest getfit Posts

Don’t chase people. Be an example. Attract them. Work hard. Be yourself. The people who belong in your life will come find you and stay.
If you do not follow my beautiful sister from another mister @jaimee_sue you really should. She came in my life right on time. She gives me so much strength she has no idea. I never in a million years thought we would meet in person but look at God! I Love You Jaimeeee and can not thank you enough for being my strength when I’m weak. You motivate so many people and are such an amazing inspiration. ♥️
FRIENDS:
Fight for you.
Respect you.
Include you.
Encourage you.
Need you.
Deserve you.
Stand by you. 🥰 #fight #obesity #every #damn #day #life #loseweight #beachbody #coach #coaches #getfit #behealthy #happy #shakeology #lova #vsg #wls #mexico #21dayfix

Don’t chase people. Be an example. Attract them. Work hard. Be yourself. The people who belong in your life will come find you and stay. If you do not follow my beautiful sister from another mister @jaimee_sue you really should. She came in my life right on time. She gives me so much strength she has no idea. I never in a million years thought we would meet in person but look at God! I Love You Jaimeeee and can not thank you enough for being my strength when I’m weak. You motivate so many people and are such an amazing inspiration. ♥️ FRIENDS: Fight for you. Respect you. Include you. Encourage you. Need you. Deserve you. Stand by you. 🥰 #fight #obesity #every #damn #day #life #loseweight #beachbody #coach #coaches #getfit #behealthy #happy #shakeology #lova #vsg #wls #mexico #21dayfix

“🍟” Just be yourself... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Twist here and there” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“No one care about the process of how you get to achieve the goal”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“You do, because of tears, toughness, tiredness and the thought of giving up.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“You still need to keep going”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“No comparison”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Just you and yourself” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cheerssunday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
________________________________________ #goals #detox #personaltrainer #lifestyle #fitspo #weightwatchers #training #getfit #cardio #eatclean #fitnessjourney #gymlife #inspiration #slimmingworlduk #ketoweightloss #losingweight #ww #one #activesg #fitmom #vegan #lchf #loseweight #foodporn #instafit #abnehmen #ketolife #love #swuk

“🍟” Just be yourself... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Twist here and there” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “No one care about the process of how you get to achieve the goal”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You do, because of tears, toughness, tiredness and the thought of giving up.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You still need to keep going”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “No comparison”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Just you and yourself” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cheerssunday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________________________ #goals #detox #personaltrainer #lifestyle #fitspo #weightwatchers #training #getfit #cardio #eatclean #fitnessjourney #gymlife #inspiration #slimmingworlduk #ketoweightloss #losingweight #ww #one #activesg #fitmom #vegan #lchf #loseweight #foodporn #instafit #abnehmen #ketolife #love #swuk

Nice dinner. Breaded crispy chicken breast with garden lettuce and a mix of beets and potatoes. Topped with a homemade honey mustard sauce 🤤😋🏋️‍♂️.
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#dairyfree #f52grams
#homemade #organic #mealprep #fitfood #wholefoods #foodprep #healthyfood #healthylifestyle #macros #healthychoices #foodisfuel #eatclean #gym #fooddiary #flexibledieting #getfit #diet #realfood #protein #postworkout #gains #workout #cleaneating #nutrition #fitfam #healthy #fitness

Nice dinner. Breaded crispy chicken breast with garden lettuce and a mix of beets and potatoes. Topped with a homemade honey mustard sauce 🤤😋🏋️‍♂️. . . #dairyfree #f52grams #homemade #organic #mealprep #fitfood #wholefoods #foodprep #healthyfood #healthylifestyle #macros #healthychoices #foodisfuel #eatclean #gym #fooddiary #flexibledieting #getfit #diet #realfood #protein #postworkout #gains #workout #cleaneating #nutrition #fitfam #healthy #fitness

I looked up at the stars and thought to myself “I can shine brighter than that”
So I did. 🌟
📸 @lauren.moult.on

I looked up at the stars and thought to myself “I can shine brighter than that” So I did. 🌟 📸 @lauren .moult.on

Wanna know how to get those toned muscles? Develop your upper body strength with our Total Body Trainer and it also allows you to work your leg muscles, too!
Click the link in our bio to know more.

Wanna know how to get those toned muscles? Develop your upper body strength with our Total Body Trainer and it also allows you to work your leg muscles, too! Click the link in our bio to know more.

It’s so hot here in Utah. Gotta get to the gym still though. I usually just head strait there and tell myself I have no other option. You just gotta start and then the workouts are always worth it 😄👌. .
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. #bangenergy #streetphotographer #HypeBeast #lensculture #exploremore #lifestyleblog #thehappynow #storytelling #postthepeople #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #slc #utahisrad #saltlakecity #igutah #utahgram #wowutah #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

It’s so hot here in Utah. Gotta get to the gym still though. I usually just head strait there and tell myself I have no other option. You just gotta start and then the workouts are always worth it 😄👌. . . . . . #bangenergy #streetphotographer #HypeBeast #lensculture #exploremore #lifestyleblog #thehappynow #storytelling #postthepeople #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #slc #utahisrad #saltlakecity #igutah #utahgram #wowutah #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

Ladkiladka👫
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Mat: katun jepang
Size: all size
Can order and track us anytime message or call WhatsApp +62 85778468849 📲
Your satisfaction is our priority💯
Hurry up❗booked your order now 🏃🏃 #2ladkiladka #onlineshopping #dress #sweet #getfit #fit #ilovedress #kemejamurah #bajucouplemurah #bajudistromurah #bajuanakmurah #bajutidurmurah #bajumuslimmurah #kaosmurah #blezzermurah #blousemurah #jilbabmurah #jaketmurah #bajugaul #bajujamannow #bajukece #jeansmurah #gamismurah #longdressmurah #bajucantik #bajumurah 💝💝

Ladkiladka👫 Price: 75k Mat: katun jepang Size: all size Can order and track us anytime message or call WhatsApp +62 85778468849 📲 Your satisfaction is our priority💯 Hurry up❗booked your order now 🏃🏃 #2ladkiladka #onlineshopping #dress #sweet #getfit #fit #ilovedress #kemejamurah #bajucouplemurah #bajudistromurah #bajuanakmurah #bajutidurmurah #bajumuslimmurah #kaosmurah #blezzermurah #blousemurah #jilbabmurah #jaketmurah #bajugaul #bajujamannow #bajukece #jeansmurah #gamismurah #longdressmurah #bajucantik #bajumurah 💝💝

Good luck to those of you who are about to embark on a path to improve your health and fitness. Congratulations! You won’t regret it. Be planned and organised and enjoy the process. Want to jump onboard? Click on our website in our bio and try us for 7 Days for FREE. #f45 #8weekchallenge #f45rototuna #health #fitness #fit #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise Photo credit: @theshantasheehan

Good luck to those of you who are about to embark on a path to improve your health and fitness. Congratulations! You won’t regret it. Be planned and organised and enjoy the process. Want to jump onboard? Click on our website in our bio and try us for 7 Days for FREE. #f45 #8weekchallenge #f45rototuna #health #fitness #fit #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise Photo credit: @theshantasheehan

Ladkiladka👫
Price: 77k
Mat: mosecrepe geblus
Size: all size
Can order and track us anytime message or call WhatsApp +62 85778468849 📲
Your satisfaction is our priority💯
Hurry up❗booked your order now 🏃🏃 #2ladkiladka #onlineshopping #dress #sweet #getfit #fit #ilovedress #kemejamurah #bajucouplemurah #bajudistromurah #bajuanakmurah #bajutidurmurah #bajumuslimmurah #kaosmurah #blezzermurah #blousemurah #jilbabmurah #jaketmurah #bajugaul #bajujamannow #bajukece #jeansmurah #gamismurah #longdressmurah #bajucantik #bajumurah 💝💝

Ladkiladka👫 Price: 77k Mat: mosecrepe geblus Size: all size Can order and track us anytime message or call WhatsApp +62 85778468849 📲 Your satisfaction is our priority💯 Hurry up❗booked your order now 🏃🏃 #2ladkiladka #onlineshopping #dress #sweet #getfit #fit #ilovedress #kemejamurah #bajucouplemurah #bajudistromurah #bajuanakmurah #bajutidurmurah #bajumuslimmurah #kaosmurah #blezzermurah #blousemurah #jilbabmurah #jaketmurah #bajugaul #bajujamannow #bajukece #jeansmurah #gamismurah #longdressmurah #bajucantik #bajumurah 💝💝

Have you ever tried adding dynamic movements into your routine?
They are a fun and challenging way to really work up a sweat! 💦
Featuring Group Fitness instructor Menchu @menchualvarezperalta

Have you ever tried adding dynamic movements into your routine? They are a fun and challenging way to really work up a sweat! 💦 Featuring Group Fitness instructor Menchu @menchualvarezperalta

Ladkiladka👫
Price: 73k
Mat: mosecrepe
Size: all size
Can order and track us anytime message or call WhatsApp +62 85778468849 📲
Your satisfaction is our priority💯
Hurry up❗booked your order now 🏃🏃 #2ladkiladka #onlineshopping #dress #sweet #getfit #fit #ilovedress #kemejamurah #bajucouplemurah #bajudistromurah #bajuanakmurah #bajutidurmurah #bajumuslimmurah #kaosmurah #blezzermurah #blousemurah #jilbabmurah #jaketmurah #bajugaul #bajujamannow #bajukece #jeansmurah #gamismurah #longdressmurah #bajucantik #bajumurah 💝💝

Ladkiladka👫 Price: 73k Mat: mosecrepe Size: all size Can order and track us anytime message or call WhatsApp +62 85778468849 📲 Your satisfaction is our priority💯 Hurry up❗booked your order now 🏃🏃 #2ladkiladka #onlineshopping #dress #sweet #getfit #fit #ilovedress #kemejamurah #bajucouplemurah #bajudistromurah #bajuanakmurah #bajutidurmurah #bajumuslimmurah #kaosmurah #blezzermurah #blousemurah #jilbabmurah #jaketmurah #bajugaul #bajujamannow #bajukece #jeansmurah #gamismurah #longdressmurah #bajucantik #bajumurah 💝💝

#Repost @vinhng215
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Well, if you know me, you know that I love any flourishes that add a bit of #drama Anyway, slow piano music coupled with some #slowmo video is definitely my #cupoftea Please enjoy my #kegoverbar video submission for the #cannesfilmfestival #sarcasm #hitfilm
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@grindhouse_strengthathletics
@grindhousefitness
#strongmantraining
#strongman
#conditioningtraining
#wearegrindhouse
#houstonstrong
#LetsGo
#getfit
#fitlife
#weightlifting
#nopainnogain
#sweat
#wagewar
#bhfyp
#gymlife
#powerlifting

#Repost @vinhng215 • • • • • • Well, if you know me, you know that I love any flourishes that add a bit of #drama Anyway, slow piano music coupled with some #slowmo video is definitely my #cupoftea Please enjoy my #kegoverbar video submission for the #cannesfilmfestival #sarcasm #hitfilm. . . . . . @grindhouse_strengthathletics @grindhousefitness #strongmantraining #strongman #conditioningtraining #wearegrindhouse #houstonstrong #LetsGo #getfit #fitlife #weightlifting #nopainnogain #sweat #wagewar #bhfyp #gymlife #powerlifting

Get Motivated… #getfit

Get Motivated… #getfit

Saturday Night Dessert Party! 🧁🎉 New find at the grocery store. #glutenfree #soyfree #mugcake 270 Calories 😍

Saturday Night Dessert Party! 🧁🎉 New find at the grocery store. #glutenfree #soyfree #mugcake 270 Calories 😍

Ladkiladka👫
Price: 99k
Mat: mosecrepe bordir
Size: all size
Can order and track us anytime message or call WhatsApp +62 85778468849 📲
Your satisfaction is our priority💯
Hurry up❗booked your order now 🏃🏃 #2ladkiladka #onlineshopping #dress #sweet #getfit #fit #ilovedress #kemejamurah #bajucouplemurah #bajudistromurah #bajuanakmurah #bajutidurmurah #bajumuslimmurah #kaosmurah #blezzermurah #blousemurah #jilbabmurah #jaketmurah #bajugaul #bajujamannow #bajukece #jeansmurah #gamismurah #longdressmurah #bajucantik #bajumurah 💝💝

Ladkiladka👫 Price: 99k Mat: mosecrepe bordir Size: all size Can order and track us anytime message or call WhatsApp +62 85778468849 📲 Your satisfaction is our priority💯 Hurry up❗booked your order now 🏃🏃 #2ladkiladka #onlineshopping #dress #sweet #getfit #fit #ilovedress #kemejamurah #bajucouplemurah #bajudistromurah #bajuanakmurah #bajutidurmurah #bajumuslimmurah #kaosmurah #blezzermurah #blousemurah #jilbabmurah #jaketmurah #bajugaul #bajujamannow #bajukece #jeansmurah #gamismurah #longdressmurah #bajucantik #bajumurah 💝💝

Ladkiladka👫
Price: 75k
Mat: katun kotak
Size: all size
Can order and track us anytime message or call WhatsApp +62 85778468849 📲
Your satisfaction is our priority💯
Hurry up❗booked your order now 🏃🏃 #2ladkiladka #onlineshopping #dress #sweet #getfit #fit #ilovedress #kemejamurah #bajucouplemurah #bajudistromurah #bajuanakmurah #bajutidurmurah #bajumuslimmurah #kaosmurah #blezzermurah #blousemurah #jilbabmurah #jaketmurah #bajugaul #bajujamannow #bajukece #jeansmurah #gamismurah #longdressmurah #bajucantik #bajumurah 💝💝

Ladkiladka👫 Price: 75k Mat: katun kotak Size: all size Can order and track us anytime message or call WhatsApp +62 85778468849 📲 Your satisfaction is our priority💯 Hurry up❗booked your order now 🏃🏃 #2ladkiladka #onlineshopping #dress #sweet #getfit #fit #ilovedress #kemejamurah #bajucouplemurah #bajudistromurah #bajuanakmurah #bajutidurmurah #bajumuslimmurah #kaosmurah #blezzermurah #blousemurah #jilbabmurah #jaketmurah #bajugaul #bajujamannow #bajukece #jeansmurah #gamismurah #longdressmurah #bajucantik #bajumurah 💝💝

Stroke awareness campaign 🏃🏻‍♀️🏃🏻‍♂️#afightagainststroke #getfit #getfitrun2019 #columbiaasia

Stroke awareness campaign 🏃🏻‍♀️🏃🏻‍♂️ #afightagainststroke #getfit #getfitrun2019 #columbiaasia

Hel'uva Fight today! We made It. FIT Malaysia 💪
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My Family,... MOTAC Riders & WWE Universe, I Love U 🚴❤ If U Smelll... Special Thanks to my buddy Enzo. Umai wa Sugoi Des! .
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Great personal record and performance today. I did it Fast 😊
#cycling
#cyclinglife
#fitmalaysia
#cyclingevent
#getfit
#khanned

Hel'uva Fight today! We made It. FIT Malaysia 💪 . My Family,... MOTAC Riders & WWE Universe, I Love U 🚴❤ If U Smelll... Special Thanks to my buddy Enzo. Umai wa Sugoi Des! . . Great personal record and performance today. I did it Fast 😊 #cycling #cyclinglife #fitmalaysia #cyclingevent #getfit #khanned

New York Cake at Carlos with my brothers!!! Therapist Life.
Agape.
Stay Strong. Stay Faithful.Agape
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2 Timothy 4:7
7 I have fought the good fight, I have finished the race, I have kept the faith.
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#Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong#fitfam
#Bodybuilding#gym#fitness#lifetsyle
#workout#instagram#picoftheday
#instagood #mentalhealth#getfit#brothers #therapist4life #focus#faithfam #health#inspiration
#strong#flex#strong#muscles
#motivation#inspire#family #cleaneatz#counselor#training

New York Cake at Carlos with my brothers!!! Therapist Life. Agape. Stay Strong. Stay Faithful.Agape * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #picoftheday #instagood #mentalhealth #getfit #brothers #therapist4life #focus #faithfam #health #inspiration #strong #flex #strong #muscles #motivation #inspire #family #cleaneatz #counselor #training

They say good things come to those who wait, what a terrible misleading proverb to live by, good things actually come to those who work hard, apply themselves and who put in the effort day after day to receive results, slowly but surely my handstands are getting stronger, straighter and easier - it’s been 6 months of practice now, and every day I work for it. 🤸‍♀️
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. #findyourstrong #activeliving #fitnesswomen #fitnessaddict #fitnessmotivation #positivemood #beachbody #fitnessforlife #staypositive #goldcoast #dreambig #getfit #betterforit #fitspo #beatyesterday #fitnessgirl #ilovegc #iwill #thesweatlife #bestlifeproject #beastmode #fitnesslover #handstand #f4f #follow #handstanddrills #gymnastics #handstandpractice

They say good things come to those who wait, what a terrible misleading proverb to live by, good things actually come to those who work hard, apply themselves and who put in the effort day after day to receive results, slowly but surely my handstands are getting stronger, straighter and easier - it’s been 6 months of practice now, and every day I work for it. 🤸‍♀️ . . . . . . . . #findyourstrong #activeliving #fitnesswomen #fitnessaddict #fitnessmotivation #positivemood #beachbody #fitnessforlife #staypositive #goldcoast #dreambig #getfit #betterforit #fitspo #beatyesterday #fitnessgirl #ilovegc #iwill #thesweatlife #bestlifeproject #beastmode #fitnesslover #handstand #f4f #follow #handstanddrills #gymnastics #handstandpractice

✌🏼✔️&💪🏼 @niketraining @nikewomen @nike

✌🏼✔️&💪🏼 @niketraining @nikewomen @nike

@nike @nikewomen @niketraining #AllNikeErrThang 💪🏼✔️
Post workout @nike photoshoot ! 💪🏼✔️ #SisterSister @mic.n.jen @nikewomen @niketraining

Post workout @nike photoshoot ! 💪🏼✔️ #SisterSister @mic .n.jen @nikewomen @niketraining

八月就要開始我的教師人生外加自行車通勤生活。
題外//在美國騎單車一定要帶安全帽,而且要把自己當車子騎在馬路上。不像以前在北海道都是騎在人行道上。
最近才發現辦婚宴是件麻煩事,尤其是在發帖子的時候😩 碰到的情況會像約也不是、不約也不是。約了怕人家覺得我別有居心,不約又怕以後碰到面會奇怪。 但我們只在乎大家一起開心吃飯就好,其他的都不重要。
八月開始誤人子弟後(誤),意味著能回台灣的時間越來越少。我的逮丸..我還想去韓國語言交換😭
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#cycling #cyclinglife #strava #trek #trekbikes #neverstop #bicycle #trainingday #bikelife #bikegirl #instabike #bikstagram #like4likes #likeforfollow #photooftheday #path #paloalto #beautiful #residential #getfit #usalife #outdoor #bike4life #instadaily

八月就要開始我的教師人生外加自行車通勤生活。 題外//在美國騎單車一定要帶安全帽,而且要把自己當車子騎在馬路上。不像以前在北海道都是騎在人行道上。 最近才發現辦婚宴是件麻煩事,尤其是在發帖子的時候😩 碰到的情況會像約也不是、不約也不是。約了怕人家覺得我別有居心,不約又怕以後碰到面會奇怪。 但我們只在乎大家一起開心吃飯就好,其他的都不重要。 八月開始誤人子弟後(誤),意味著能回台灣的時間越來越少。我的逮丸..我還想去韓國語言交換😭 . . . #cycling #cyclinglife #strava #trek #trekbikes #neverstop #bicycle #trainingday #bikelife #bikegirl #instabike #bikstagram #like4likes #likeforfollow #photooftheday #path #paloalto #beautiful #residential #getfit #usalife #outdoor #bike4life #instadaily

Here’s to a new journey! —————————————————
Tomorrow I’m starting my 21 Day Fix and I have everything with me to be successful 💛 Here’s to a new beginning!
#beachbody #21dayfix #21dayfixmeals #workout #preworkout #fitnessmotivation #weightlossjourney #health #girlswhoworkout #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit

Here’s to a new journey! ————————————————— Tomorrow I’m starting my 21 Day Fix and I have everything with me to be successful 💛 Here’s to a new beginning! #beachbody #21dayfix #21dayfixmeals #workout #preworkout #fitnessmotivation #weightlossjourney #health #girlswhoworkout #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit

Do not take things for granted.
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Tomorrow will not be the same as today.
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Enjoy the moment and be blessed.
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Give your all, no matter what.
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Get off your ass and make a change for the better.
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If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational!
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#underarmour #goals #workout #nike #makinggains #fitness #fitlife #fit #gym #nike #gymlife #love #becomeinvincible #life #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
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Do not take things for granted. . Tomorrow will not be the same as today. . Enjoy the moment and be blessed. . Give your all, no matter what. . Get off your ass and make a change for the better. . ⚫️ If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational! ⚫️ . #underarmour #goals #workout #nike #makinggains #fitness #fitlife #fit #gym #nike #gymlife #love #becomeinvincible #life #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict

Sorry for my messy room😅 still renovating.. Just #happy to share how these shorts fit! First they were too big, then too small, now they just fit right😜
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#fitnessmotivation #motivation #inspiration #fitfam #love #life #exercise #fitness #fit #black #getfit #cardio #ukfitfam #healthy #lifestyle #squats #gym #instafit #training #fitgirl #blonde #workout #goodvibes #abs #instadaily #fitnessgirl #friday #train #healthylifestyle

Sorry for my messy room😅 still renovating.. Just #happy to share how these shorts fit! First they were too big, then too small, now they just fit right😜 • • • • • • • • #fitnessmotivation #motivation #inspiration #fitfam #love #life #exercise #fitness #fit #black #getfit #cardio #ukfitfam #healthy #lifestyle #squats #gym #instafit #training #fitgirl #blonde #workout #goodvibes #abs #instadaily #fitnessgirl #friday #train #healthylifestyle

ROAD TO WORLDS CONTINUED 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
FOLLOW ME TO KEEP UPDATED!
WEEK 3 DEADLIFTS
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6x10 at 325lbs
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This was by far the best deadlift day I've had for a while. Really focusing and getting that first rep up as fast as possible which has been one of my issues I've always had. But yesterday I told myself to focus and believe that it will leave the ground. And it did with ease!
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#deadlifts #gains #instalike #dedication #bodybuilding #inspiration #powerlifter #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #workout #gym #gymlife #strength #strong #muscle #training #lifestyle #yyc #passion #progress #motivation #power #instafit

ROAD TO WORLDS CONTINUED 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦 FOLLOW ME TO KEEP UPDATED! WEEK 3 DEADLIFTS . . 6x10 at 325lbs . . This was by far the best deadlift day I've had for a while. Really focusing and getting that first rep up as fast as possible which has been one of my issues I've always had. But yesterday I told myself to focus and believe that it will leave the ground. And it did with ease! . . #deadlifts #gains #instalike #dedication #bodybuilding #inspiration #powerlifter #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #workout #gym #gymlife #strength #strong #muscle #training #lifestyle #yyc #passion #progress #motivation #power #instafit