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Top girlswholift Posts

“𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘥𝘰𝘯’𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘥𝘰.” -𝐆𝐫𝐚𝐧𝐝𝐦𝐚⁣
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Short, sweet, to the point. If you want to stay where you’re at, go ahead and stay comfortable. Avoid challenges and stay stagnant. If you want to progress and become a stronger person, you need to take the long route without shortcuts. ⁣
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You might be ahead for now but taking the easy way out only results in temporary benefits. You’re missing out on valuable lessons that you can only learn through experience. EARN EVERYTHING.
#WeDoTheWork #100to0 #WorkHarder #IAM1STPHORM
@1stphorm @andyfrisella

“𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘥𝘰𝘯’𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘥𝘰.” -𝐆𝐫𝐚𝐧𝐝𝐦𝐚⁣ ⁣ Short, sweet, to the point. If you want to stay where you’re at, go ahead and stay comfortable. Avoid challenges and stay stagnant. If you want to progress and become a stronger person, you need to take the long route without shortcuts. ⁣ ⁣ You might be ahead for now but taking the easy way out only results in temporary benefits. You’re missing out on valuable lessons that you can only learn through experience. EARN EVERYTHING. #WeDoTheWork #100to0 #WorkHarder #IAM1STPHORM @1stphorm @andyfrisella

I need some new cardio ideas.. The treadmill is getting sort of boring and dragging 🤔🏃🏽‍♀️

I need some new cardio ideas.. The treadmill is getting sort of boring and dragging 🤔🏃🏽‍♀️

When you have friends who just get it 🙌🏻 the lifestyle, motherhood, competing, dieting, we’ve all been there and we can do it together >>> this is squad goals 💯
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#sistethood #squadgoals #datenight #bodybuilding #fitnessmodels #girlgang #squad #bikinicompetitor #fitness #girlswholift #momlife #momswholift #fitspo #nightout #compete #friends #prep #mindset #personalgrowth #prosperitydate #goals

When you have friends who just get it 🙌🏻 the lifestyle, motherhood, competing, dieting, we’ve all been there and we can do it together >>> this is squad goals 💯 . . . #sistethood #squadgoals #datenight #bodybuilding #fitnessmodels #girlgang #squad #bikinicompetitor #fitness #girlswholift #momlife #momswholift #fitspo #nightout #compete #friends #prep #mindset #personalgrowth #prosperitydate #goals

Hoje e sextaaaaa 😍 !!! Quem aí tbm adora uma sexta feira ? #blogueira #loiras

Hoje e sextaaaaa 😍 !!! Quem aí tbm adora uma sexta feira ? #blogueira #loiras

and now I know why people say I look intimidating lol

and now I know why people say I look intimidating lol

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Latest girlswholift Posts

Snatch complex from a deficit. Hammies on fire 🔥
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Working from the deficit forces me to complete the pull and be patient to the hip. It helps me focus on my position and continue to build my posterior chain. It doesn’t always need to be max effort. Honing in on the details and not the weight will allow for greater progress at heavier attempts.
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#techniquework #focus #olympicweightlifting #weightlifting #weightliftingtechnique #alwaysbuilding #aleeathletics #girlswholift #bossbabe #ladieswholift #xendurance #teamxnd

Snatch complex from a deficit. Hammies on fire 🔥 • • • • • • • Working from the deficit forces me to complete the pull and be patient to the hip. It helps me focus on my position and continue to build my posterior chain. It doesn’t always need to be max effort. Honing in on the details and not the weight will allow for greater progress at heavier attempts. . . #techniquework #focus #olympicweightlifting #weightlifting #weightliftingtechnique #alwaysbuilding #aleeathletics #girlswholift #bossbabe #ladieswholift #xendurance #teamxnd

Last Night 💃🏼 ••••••••••••••••••••••••••••••••••••••••••••••• #strength #bodypostive #bodyconfience #selflove #fitfam #ukfitfam #healthy #fitspo #fitness #fitnessgirls #girlswithmuscles #gymlife #fitgirls #girlgains #gymbunny #fitchicks #girlswholift #bootybuilding #bootyfordays #motivation #dedication #determination #instafit #strongwomen #strongnotskinny #endofterm #selfie #summer
After babying my hamstring for over a month now, I think I found my groove again
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I moved my feet in for a more closer sumo stance and made sure my ass didn’t shoot up
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I’ve been too scared to deadlift more than 185 since my meet in June so this is the most I’ve lifted since then. And honestly this went up smooth and sooooo much better than what I showed on the platform
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I did 225 for 3x3 tonight. This has also been the easiest 225 I’ve pulled since I started lifting seriously so we’re getting somewhere people! 🤪
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I’m patiently waiting for my program to start and for registration to open for my meet in November
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But until then, enjoy my random posts of little achievements and transformations 😊
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#fit #fitfam #fitness #fitnessmotivation #fitspo #fitnessgirl #fitnesslife #fitnessaddict #fitlife #fitspiration #fitnessjourney #fitnessfreaks #girlswholift #girlswhopowerlift #nurseswholift #nurseswhopowerlift #powerlift #powerlifter #powerlifting #powerliftingwomen #womenwholift #uspamissouri #uspa #deadlift #deadlifts #liftlocal #liftlocalstl

After babying my hamstring for over a month now, I think I found my groove again • I moved my feet in for a more closer sumo stance and made sure my ass didn’t shoot up • I’ve been too scared to deadlift more than 185 since my meet in June so this is the most I’ve lifted since then. And honestly this went up smooth and sooooo much better than what I showed on the platform • I did 225 for 3x3 tonight. This has also been the easiest 225 I’ve pulled since I started lifting seriously so we’re getting somewhere people! 🤪 • I’m patiently waiting for my program to start and for registration to open for my meet in November • But until then, enjoy my random posts of little achievements and transformations 😊 • #fit #fitfam #fitness #fitnessmotivation #fitspo #fitnessgirl #fitnesslife #fitnessaddict #fitlife #fitspiration #fitnessjourney #fitnessfreaks #girlswholift #girlswhopowerlift #nurseswholift #nurseswhopowerlift #powerlift #powerlifter #powerlifting #powerliftingwomen #womenwholift #uspamissouri #uspa #deadlift #deadlifts #liftlocal #liftlocalstl

PIZZA || Bas aur kuch nahin chahiye. 🍕How's your Friday night / Saturday morning looking, fam?
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Follow @eatwith_ishani
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👉 theincorrigiblefoodie.wordpress.com
Zomato: ishani30
Twitter: ishani_303
Facebook: theincorrigiblefoodie
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Have a g(f)ood day! #EatWithIshani
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#Goals #Fitness #HealthyChoices #Blogger #Food #FoodBlogger #FitnessFreak #FoodShare #Foodie #EatClean #FoodLove #InstaYum #FoodPics #Foodstagram #ForkYeah #Mumbai #EatCleanTrainDirty #GirlsWhoLift #FoodPhotography #PhotoOfTheDay #Eating #LoveFood #MindfulEating #MumbaiFoodBlogger #EatWellBeWell #Zomatography #JunkFood #Dessert #MumbaiFoodLovers

PIZZA || Bas aur kuch nahin chahiye. 🍕How's your Friday night / Saturday morning looking, fam? ⋅ ⋅ Follow @eatwith_ishani ⋅ ⋅ 👉 theincorrigiblefoodie.wordpress.com Zomato: ishani30 Twitter: ishani_303 Facebook: theincorrigiblefoodie ⋅ ⋅ ⋅ ⋅ Have a g(f)ood day! #EatWithIshani____________________________________ #Goals #Fitness #HealthyChoices #Blogger #Food #FoodBlogger #FitnessFreak #FoodShare #Foodie #EatClean #FoodLove #InstaYum #FoodPics #Foodstagram #ForkYeah #Mumbai #EatCleanTrainDirty #GirlsWhoLift #FoodPhotography #PhotoOfTheDay #Eating #LoveFood #MindfulEating #MumbaiFoodBlogger #EatWellBeWell #Zomatography #JunkFood #Dessert #MumbaiFoodLovers

#goodmorning ❤️ Für mich heißt es jetzt ab in die Arbeit, danach mal etwas zuhause chillen und noch die Restsonne genießen, dann einkaufen und danach Lernen😁🤗 Deshalb werde ich heute auch nicht ins Training gehen, was mir echt schwer fällt, aber man muss schließlich Prioritäten setzen und die liegt momentan eindeutig beim lernen und in der Schule🙈
Aber nur noch für eine ein paar Monate, dann bin ich fertig 😊🎉 Dafür war mein #workout gestern echt gut...hatte #shoulderworkout und #cardio 💪🏽🙃 Ich wünsch Euch einen super tollen und sonnigen Samstag ihr Lieben😘
#fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #trainingday # #fitspiration #lifestyle #gym #success #fitgirl #teamgymqueen #gqwsg #gymqueenygirls #gymqueen #werbung #ad

#goodmorning ❤️ Für mich heißt es jetzt ab in die Arbeit, danach mal etwas zuhause chillen und noch die Restsonne genießen, dann einkaufen und danach Lernen😁🤗 Deshalb werde ich heute auch nicht ins Training gehen, was mir echt schwer fällt, aber man muss schließlich Prioritäten setzen und die liegt momentan eindeutig beim lernen und in der Schule🙈 Aber nur noch für eine ein paar Monate, dann bin ich fertig 😊🎉 Dafür war mein #workout gestern echt gut...hatte #shoulderworkout und #cardio 💪🏽🙃 Ich wünsch Euch einen super tollen und sonnigen Samstag ihr Lieben😘 #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #trainingday # #fitspiration #lifestyle #gym #success #fitgirl #teamgymqueen #gqwsg #gymqueenygirls #gymqueen #werbung #ad

Hypertrophy life means 105 dumbbell raises and 60 lying cable raises.

Hypertrophy life means 105 dumbbell raises and 60 lying cable raises.

Do what makes you happy.
Cardio makes me really happy , so I do a lot of it. Lifting heavy makes me happy, so I do that too.
Walking dogs and hiking also makes me happy. And so does popcorn. That stuff is great.
When I say happy, I don't necessarily mean the act of doing it is what makes me happy, but the feeling of doing it, and the aftermath of it is what makes me happy.
So find what makes you feel good, makes you happy, and DO IT!
And cheers to that.
Here is today's workout
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WARM UP & CARDIO •5 minute jog
•20 minutes stair master
LIFT 4 sets of 8 reps
•deadlift
•dumbbell step up •hip thrusts •medicine ball pushups •chin ups (until failure)
CIRCUIT 4 rounds •20 situps
•20 heavy rope slams
•20 lunges
•1 lap of the running track
STRETCH
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#workout #fittips #chinup #deadlift #squat #bootybuilder #sefie #gymselfie #converse #heathy #liftheavy #girlswholift #teatime #sweat #stepup #pushup #medicineball
Song: I can't get enough
@selenagomez @jbalvin @bennyblanco @tainy

Do what makes you happy. Cardio makes me really happy , so I do a lot of it. Lifting heavy makes me happy, so I do that too. Walking dogs and hiking also makes me happy. And so does popcorn. That stuff is great. When I say happy, I don't necessarily mean the act of doing it is what makes me happy, but the feeling of doing it, and the aftermath of it is what makes me happy. So find what makes you feel good, makes you happy, and DO IT! And cheers to that. Here is today's workout ______________________________ WARM UP & CARDIO •5 minute jog •20 minutes stair master LIFT 4 sets of 8 reps •deadlift •dumbbell step up •hip thrusts •medicine ball pushups •chin ups (until failure) CIRCUIT 4 rounds •20 situps •20 heavy rope slams •20 lunges •1 lap of the running track STRETCH ______________________________ #workout #fittips #chinup #deadlift #squat #bootybuilder #sefie #gymselfie #converse #heathy #liftheavy #girlswholift #teatime #sweat #stepup #pushup #medicineballSong: I can't get enough @selenagomez @jbalvin @bennyblanco @tainy

Life Is Better At The Lake! ☀️👙🚤 .
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#nike #gym #girlswholift #underarmour #fitlife #gymtime #gymaddict #gymlife #abs #gymmotivation #girl #gymfreak #booty #exercisemotivation #fitnessmotivation #fitnessfreaks #fitnessgirl #gymjunkie #fitness #lake #lakelife #lakelifestyle #lifting #legs #fitnessjourney #fitgirls

Life Is Better At The Lake! ☀️👙🚤 . ———————————————————————— . ———————————————————————— . ———————————————————————— . ———————————————————————— . #nike #gym #girlswholift #underarmour #fitlife #gymtime #gymaddict #gymlife #abs #gymmotivation #girl #gymfreak #booty #exercisemotivation #fitnessmotivation #fitnessfreaks #fitnessgirl #gymjunkie #fitness #lake #lakelife #lakelifestyle #lifting #legs #fitnessjourney #fitgirls

This picture is so lackluster 😂 but the ability of it to kick cravings isn’t. If you haven’t had a @larabar ... you need to. This is the chocolate chip cookie dough kind, and I microwave it for 10-15 seconds to get the chocolate chips nice and melty 😍😍 my fave flavor is the toasted coconut chocolate chip, but it’s so hard to find. #killyourcravings #iifym #khfitfam #katyhearnfit #fitbykatyapp #girlswholift #cleaneats

This picture is so lackluster 😂 but the ability of it to kick cravings isn’t. If you haven’t had a @larabar ... you need to. This is the chocolate chip cookie dough kind, and I microwave it for 10-15 seconds to get the chocolate chips nice and melty 😍😍 my fave flavor is the toasted coconut chocolate chip, but it’s so hard to find. #killyourcravings #iifym #khfitfam #katyhearnfit #fitbykatyapp #girlswholift #cleaneats

Freakin A!!!!! 100% big mood!!! Deadlifts are movin on up 😍💪🏼🦵🏼 #bigmood #deadlift #be #smooth #as #butter #powerlifting #girlswholift #progress #happy #healthy #healing #habits #mentalhealth #depression #anxiety #pcos #pcosweightloss #training #jimihendrix
Thank you all for an AMAZING birthday celebration 💕 I love you all and I'm so glad I could spend my day with you guys even tho it was a few days late 😂
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Thank you for always supporting me and my goals and everything I want in my life including my fitness business. I couldnt do this without you all and the love I have found in my coaches 💕💕

Thank you all for an AMAZING birthday celebration 💕 I love you all and I'm so glad I could spend my day with you guys even tho it was a few days late 😂 • Thank you for always supporting me and my goals and everything I want in my life including my fitness business. I couldnt do this without you all and the love I have found in my coaches 💕💕

💪💪💪

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Oh hey there bicep vein... 😝💪🏼
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#biceps #gym #strong #vein #bicepvein #girlswholift #fitness #bicepcurls #muscle #ryderwear #laurensimpson

Oh hey there bicep vein... 😝💪🏼 • • • • • #biceps #gym #strong #vein #bicepvein #girlswholift #fitness #bicepcurls #muscle #ryderwear #laurensimpson

Check ins went great today. New diet changes from the coach which I’m excited about! Training is going amazing! Strength is increasing again. Super happy with where my physique and weight is at with being 18 weeks out. We have a lot of work to do but that’s the fun part! Thanks to my babe for always pushing me! #avufitness#prep#contestprep#fitfam#fitness#workoutmotivation#npcfigure#fitnessmotivation#fitnesslife#bodybuilding#npc#figure#shape#gymlife#gym#girlswholift#work#focused#goals#coach#motivated

Check ins went great today. New diet changes from the coach which I’m excited about! Training is going amazing! Strength is increasing again. Super happy with where my physique and weight is at with being 18 weeks out. We have a lot of work to do but that’s the fun part! Thanks to my babe for always pushing me! #avufitness #prep #contestprep #fitfam #fitness #workoutmotivation #npcfigure #fitnessmotivation #fitnesslife #bodybuilding #npc #figure #shape #gymlife #gym #girlswholift #work #focused #goals #coach #motivated

Be who you are and say how you feel, because those who mind don’t matter, and those that matter don’t mind 💕❤️😉🏖💪🏻🤙🏻 -
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#girlswithmuscle #fitness #fit #lifting #girlswholift #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Be who you are and say how you feel, because those who mind don’t matter, and those that matter don’t mind 💕❤️😉🏖💪🏻🤙🏻 - - - - - - - #girlswithmuscle #fitness #fit #lifting #girlswholift #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Follow @RippedUniversity for latest Fitness & Nutrition content. (THIS VIDEO WAS SHOT MAY 6TH 2018 THE DAY AFTER MY HEART TRANSPLANT) MY MOMA USED TO SAY, SON “PRAYER CHANGES THANGS” WELL IM A LIVIN’ WITNESS, UNASHAMED AND UNAPOLOGETICALLY PROCLAIMING, GOD IS REAL! MIRACLES HAPPEN! IM NOT LUCKY, IM BLESSED!
Follow @RippedUniversity for more awesomeness!
Credit @c.t.ali.fletcher

Follow @RippedUniversity for latest Fitness & Nutrition content. (THIS VIDEO WAS SHOT MAY 6TH 2018 THE DAY AFTER MY HEART TRANSPLANT) MY MOMA USED TO SAY, SON “PRAYER CHANGES THANGS” WELL IM A LIVIN’ WITNESS, UNASHAMED AND UNAPOLOGETICALLY PROCLAIMING, GOD IS REAL! MIRACLES HAPPEN! IM NOT LUCKY, IM BLESSED! Follow @RippedUniversity for more awesomeness! Credit @c .t.ali.fletcher

It only counts if you post a picture right? Or some shit, no one cares though really so 🤷🏻‍♀️
Here’s to accountability though. Consistency is hard, being positive is hard. There are so many things in this life that are hard! And it’s ok to acknowledge it; just remember not to live there. There’s enough negative in this world. Point of this rant, I’m trying..every damn day!🖤
#iworkout #workinprogress #girlswholift #goldsgym #itsover9000 #weightlossjourney #bodypositive

It only counts if you post a picture right? Or some shit, no one cares though really so 🤷🏻‍♀️ Here’s to accountability though. Consistency is hard, being positive is hard. There are so many things in this life that are hard! And it’s ok to acknowledge it; just remember not to live there. There’s enough negative in this world. Point of this rant, I’m trying..every damn day!🖤 #iworkout #workinprogress #girlswholift #goldsgym #itsover9000 #weightlossjourney #bodypositive

Another workout done & dusted ☺️🏋🏻‍♀️ I struggled through it today but managed to push out every single rep and definitely had jelly legs when I left the gym 😂😅 I’d day it was a great success 😜
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#fitness #workout #workoutmotivation #fitnessmotivation #workhard #nodaysoff #lowerbody #gym #gymmotivation #gymchick #fitnesschick #fitnessjourney #fitnessprogress #girlswholift #instagramfitness #fitfam #fitlife #workhard #workforthegains #strong#🍑 #bootyworkout #fitnessaddict

Another workout done & dusted ☺️🏋🏻‍♀️ I struggled through it today but managed to push out every single rep and definitely had jelly legs when I left the gym 😂😅 I’d day it was a great success 😜 • • • • #fitness #workout #workoutmotivation #fitnessmotivation #workhard #nodaysoff #lowerbody #gym #gymmotivation #gymchick #fitnesschick #fitnessjourney #fitnessprogress #girlswholift #instagramfitness #fitfam #fitlife #workhard #workforthegains #strong#🍑 #bootyworkout #fitnessaddict

Happy Fri-Yay!! I hope everyone’s having a great start to their weekend🤗
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Back to hitting those PR’s on
Fridays! 💪🏼 Today’s workout didn’t go as well as expected BUT not everyday is gonna be a lift day nor will everyday be what you expect it to be. Yes it’s sucks when you plan everything out & nothing goes as planned but there’s always another day🖤
On the plus side... I did hit 155lbs for 1 rep on Squats🙌🏼
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#bootydays

Happy Fri-Yay!! I hope everyone’s having a great start to their weekend🤗 —— Back to hitting those PR’s on Fridays! 💪🏼 Today’s workout didn’t go as well as expected BUT not everyday is gonna be a lift day nor will everyday be what you expect it to be. Yes it’s sucks when you plan everything out & nothing goes as planned but there’s always another day🖤 On the plus side... I did hit 155lbs for 1 rep on Squats🙌🏼 ••• ••• #bootydays

This ketogenic diet gives me so much energy ❤ Yesterday I woke up at 3.30 am for little run and then worked 15 hours. Today I woke up at 5.30 am and was ready to do it all over again 😅
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#goodenergy #goodmorning #keto #ketogenic #eatfattolosefat #ketos #weekend #happy #ketofamily #foodheaven #nosugar #girlswhopowerlift #girlswholift #gym #ketokickstart #powerlifting #gym #redhead #redheadshavemorefun #ginger #workout #workhard #dontgiveup  #dontgivein #positivevibes #finnishgirl #sidecut #kalevalajewelry #thorshammer

This ketogenic diet gives me so much energy ❤ Yesterday I woke up at 3.30 am for little run and then worked 15 hours. Today I woke up at 5.30 am and was ready to do it all over again 😅 - - - #goodenergy #goodmorning #keto #ketogenic #eatfattolosefat #ketos #weekend #happy #ketofamily #foodheaven #nosugar #girlswhopowerlift #girlswholift #gym #ketokickstart #powerlifting #gym #redhead #redheadshavemorefun #ginger #workout #workhard #dontgiveup  #dontgivein #positivevibes #finnishgirl #sidecut #kalevalajewelry #thorshammer

Yay me 🖤🙏 #crossfitwod #girlswholift

Yay me 🖤🙏 #crossfitwod #girlswholift

Wehew 105 for 2 singles! I think i finally have more of a 'set up'. Trying to get used to keeping my legs a little more back so that i can maintain more of an arch although it still feels a bit uncomfortable/unnatural. As you can see, once i get settled, my feet migrate straight again and there goes my arch kinda lol. Ill eventually get there!

Wehew 105 for 2 singles! I think i finally have more of a 'set up'. Trying to get used to keeping my legs a little more back so that i can maintain more of an arch although it still feels a bit uncomfortable/unnatural. As you can see, once i get settled, my feet migrate straight again and there goes my arch kinda lol. Ill eventually get there!

Your mind is a very powerful thing. It has the ability to control your thoughts and actions. 🤔 🧠
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They say that silence says more than words when you’re in a disagreement with someone. It’s important to learn that not all problems need an action. Of course, we should all stick up for ourselves but once you give yourself the power to take a deep breath and not go from 0 to 💯 you will have the ability to control your emotions and handle situations more maturely and thought out. Want some tips on what to do when you’re in a tough situation but need to act calm? Keep reaching. 👇🏾
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1️⃣ Take a few deep breaths. In through the nose and out the mouth. This will help clear the mind and control your heart rate from being so heated!
2️⃣ Quickly ask yourself, is this worth my energy? Getting angry is a waste of energy when you can walk away from the situation and bite the bullet.
3️⃣ Last by not least, if a response is needed.. always be the one to be the “bigger person”. Maturity and positivity always win 👏🏾
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#workout #fitness #business #Fit #organic #vegan #positivity #thcfree #teamstoked #Girlswholift #muscles #health #coach #mealprep #health #Igfit #motivation #goals #healthy #mealprep #socialmedia #creativeagency #weightlifting #mindful #healthtips #quotes #bodypositivity #fitlife #fitspo #recovery #workouts

Your mind is a very powerful thing. It has the ability to control your thoughts and actions. 🤔 🧠 _ They say that silence says more than words when you’re in a disagreement with someone. It’s important to learn that not all problems need an action. Of course, we should all stick up for ourselves but once you give yourself the power to take a deep breath and not go from 0 to 💯 you will have the ability to control your emotions and handle situations more maturely and thought out. Want some tips on what to do when you’re in a tough situation but need to act calm? Keep reaching. 👇🏾 _ 1️⃣ Take a few deep breaths. In through the nose and out the mouth. This will help clear the mind and control your heart rate from being so heated! 2️⃣ Quickly ask yourself, is this worth my energy? Getting angry is a waste of energy when you can walk away from the situation and bite the bullet. 3️⃣ Last by not least, if a response is needed.. always be the one to be the “bigger person”. Maturity and positivity always win 👏🏾 _ #workout #fitness #business #Fit #organic #vegan #positivity #thcfree #teamstoked #Girlswholift #muscles #health #coach #mealprep #health #Igfit #motivation #goals #healthy #mealprep #socialmedia #creativeagency #weightlifting #mindful #healthtips #quotes #bodypositivity #fitlife #fitspo #recovery #workouts

Meal prep using that veggie mac from my previous post! 93/7 ground beef, 1 poblano pepper 🌶, onion, and low sodium taco seasoning. Then I just added some with the mac, and sautéed some mushrooms for some good #micronutrients super fulfilling, with good macros. Plus once the beef is cooked, the microwave bags of macaroni take 4 mins or less! #khmeals #khfitfam #katyhearnfit #iifym #girlswholift #fungiisyourfriend #lifting

Meal prep using that veggie mac from my previous post! 93/7 ground beef, 1 poblano pepper 🌶, onion, and low sodium taco seasoning. Then I just added some with the mac, and sautéed some mushrooms for some good #micronutrients super fulfilling, with good macros. Plus once the beef is cooked, the microwave bags of macaroni take 4 mins or less! #khmeals #khfitfam #katyhearnfit #iifym #girlswholift #fungiisyourfriend #lifting

Nautical nonsense is always something I wish #shark thanks @kft_brands for the raddest shirt! #haironfire #katybighair #sharksallday #fitchicks #girlswholift #bouldersnotshoulders

Nautical nonsense is always something I wish #shark thanks @kft_brands for the raddest shirt! #haironfire #katybighair #sharksallday #fitchicks #girlswholift #bouldersnotshoulders

3D Activewear New Arrivals A121 Sublimation Hoodie
Decide how the person you want to become would act and then act that way. Because you can! 💙💘 Follow @3dactivewears for more 😉
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Comment below if You like this 💕
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💘 Tag your friends 👇 .
Gym Hoodie
Athletic Hoodie
Sports Hoodie
Fitness Hoodie
Fashion Hoodie .
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife#GetStrong #Workout #MondayMiles#ChestDay #SeenOnMyRun #TrainHard #Gains#Strengthtraining #Physiquefreak#Fitness #Bodybuilding #Yoga #CrossFit#FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners#Gym #Movenourishbelieve #Squats

3D Activewear New Arrivals A121 Sublimation Hoodie Decide how the person you want to become would act and then act that way. Because you can! 💙💘 Follow @3dactivewears for more 😉 * Comment below if You like this 💕 * 💘 Tag your friends 👇 . Gym Hoodie Athletic Hoodie Sports Hoodie Fitness Hoodie Fashion Hoodie . . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife #GetStrong  #Workout  #MondayMiles #ChestDay  #SeenOnMyRun  #TrainHard  #Gains #Strengthtraining  #Physiquefreak #Fitness  #Bodybuilding  #Yoga  #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve  #Squats

💥💥💥SUMMER SALE IS ON 50% OFF💥💥💥 Yogawear - Activewear - Athleisurewear. Jl Pantai Berawa 31 Canggu or Jl Batu Belig 11 Petitenget. Both shops open from 9-9 every day. #sale #yoga #fitness #fashion #taketherisk

💥💥💥SUMMER SALE IS ON 50% OFF💥💥💥 Yogawear - Activewear - Athleisurewear. Jl Pantai Berawa 31 Canggu or Jl Batu Belig 11 Petitenget. Both shops open from 9-9 every day. #sale #yoga #fitness #fashion #taketherisk

[day 14] catch me driving with my knees today, because @christinaboycep90x2 murdered my arms and got it on tape! If you wanna see how I act in the gym this is a pretty good indicator. 🥵
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#lasvegasfitness #fit #fitness #fitstagram #lasvegas #girlswholift #strengthtraining #armday #video #workoutvideo #baxgetsfit

[day 14] catch me driving with my knees today, because @christinaboycep90x2 murdered my arms and got it on tape! If you wanna see how I act in the gym this is a pretty good indicator. 🥵 . . . . . . . . #lasvegasfitness #fit #fitness #fitstagram #lasvegas #girlswholift #strengthtraining #armday #video #workoutvideo #baxgetsfit

With my girl @pnkstar02 at Khalid’s Free Spirit Tour. I knew 5 songs!! I am slowly improving with each concert 🤪. And home and in bed before midnight #winning !!
#girlswholift #girlsnightout #youngwildfree #happy #fridays #freespirit #happiness #love

With my girl @pnkstar02 at Khalid’s Free Spirit Tour. I knew 5 songs!! I am slowly improving with each concert 🤪. And home and in bed before midnight #winning !! #girlswholift #girlsnightout #youngwildfree #happy #fridays #freespirit #happiness #love

This is how I spend my #fridaynight 😂 because I have work tomorrow. Today was an active recovery day, and it was pretty chill 👍🏽 #icantsing but it doesn’t stop me lol #idgaf... I think the country songs are my favorite to sing 🤔 sooo many videos 🤷🏽‍♀️
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#girlswholift #underarmour #karaoke #country #hiphop #rap #oldies #edm #lostfrequencies #dmx #dion #theweeknd #thomasrhett #frankfoster #variety #music #spotify #snapchat #random #latepost

This is how I spend my #fridaynight 😂 because I have work tomorrow. Today was an active recovery day, and it was pretty chill 👍🏽 #icantsing but it doesn’t stop me lol #idgaf... I think the country songs are my favorite to sing 🤔 sooo many videos 🤷🏽‍♀️ • #girlswholift #underarmour #karaoke #country #hiphop #rap #oldies #edm #lostfrequencies #dmx #dion #theweeknd #thomasrhett #frankfoster #variety #music #spotify #snapchat #random #latepost

You may not be there yet, but you’re closer than yesterday.💪🏼
#filipina

You may not be there yet, but you’re closer than yesterday.💪🏼 #filipina

Let's workout for a good cause!! 💪
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Registration is now open, visit @repsfor.rebuild rebuild for more details. 😊
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See you all on Saturday 24th August 2019 at Century Park Hotel, Jakarta. 🙏
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#repsforrebuild #crossfitindonesia #happyheartsindonesia #charityevent #rebuildingschools

Let's workout for a good cause!! 💪 . Registration is now open, visit @repsfor .rebuild rebuild for more details. 😊 . See you all on Saturday 24th August 2019 at Century Park Hotel, Jakarta. 🙏 . #repsforrebuild #crossfitindonesia #happyheartsindonesia #charityevent #rebuildingschools

I said yesterday I would take a break today. I said my body was tired and that I needed a break, but that didn’t happen. I woke up and I knew I had to be back in the gym. I knew if I made excuses and took a break that it could become a pattern and I couldn’t let that happen. Hard work and dedication is the only way that I am going to achieve my goals. I have neglected myself for far too long and I won’t do that anymore! I am going to stay focused and I won’t give up until I reach my goals! While it wasn’t my best workout, the important thing is that I showed up and did the work!
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#shapewaist #planetfitness #fitlife #fitness #shapewaistgirls #fitnessmotivation #fitnessgirl #fit #workout #fitlifestyle #fitlifestyles #ellipticalworkout #elliptical #instagram #igdaily #photooftheday #girlswholift #girlswhoworkout #exercise #fitspo #instadaily #inspire #workingout #workinprogress #glutes #squatguide #waisttrainer #waisttraining #empowerwomen #womenempowerment

I said yesterday I would take a break today. I said my body was tired and that I needed a break, but that didn’t happen. I woke up and I knew I had to be back in the gym. I knew if I made excuses and took a break that it could become a pattern and I couldn’t let that happen. Hard work and dedication is the only way that I am going to achieve my goals. I have neglected myself for far too long and I won’t do that anymore! I am going to stay focused and I won’t give up until I reach my goals! While it wasn’t my best workout, the important thing is that I showed up and did the work! • • @shapewaist_ • • #shapewaist #planetfitness #fitlife #fitness #shapewaistgirls #fitnessmotivation #fitnessgirl #fit #workout #fitlifestyle #fitlifestyles #ellipticalworkout #elliptical #instagram #igdaily #photooftheday #girlswholift #girlswhoworkout #exercise #fitspo #instadaily #inspire #workingout #workinprogress #glutes #squatguide #waisttrainer #waisttraining #empowerwomen #womenempowerment

The only bs you need in life is burgers and squats 🤔😋🍔🏋🏻‍♀️
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#gymtime #gymmotivation #gymgirls #fitnessjourney #fitfam #womenswear #womenfitness #girlswholift

The only bs you need in life is burgers and squats 🤔😋🍔🏋🏻‍♀️ . #gymtime #gymmotivation #gymgirls #fitnessjourney #fitfam #womenswear #womenfitness #girlswholift

Trying out Fierce1.0 and week 1 was hard.. like seriously 😳 it was week 1, I expected it to be easier but that intensity is real.. burning around 400 calories with each full body workout 🤪.. today did AMRAP n I was dead 💀.. pushed through today’s workout but it’s not my cup of tea.. too tough for me at the moment, but immense respect for all the ladies smashing #fierce out there 🙌🏻.. now m going back to #pwr 🖤 for #sweatnation coz m missing my lifting schedule of chest & triceps, back & biceps, shoulders & abs and leg days.. #liftheavy 🏋🏼‍♀️

Trying out Fierce1.0 and week 1 was hard.. like seriously 😳 it was week 1, I expected it to be easier but that intensity is real.. burning around 400 calories with each full body workout 🤪.. today did AMRAP n I was dead 💀.. pushed through today’s workout but it’s not my cup of tea.. too tough for me at the moment, but immense respect for all the ladies smashing #fierce out there 🙌🏻.. now m going back to #pwr 🖤 for #sweatnation coz m missing my lifting schedule of chest & triceps, back & biceps, shoulders & abs and leg days.. #liftheavy 🏋🏼‍♀️

When we train together we share AirPods so we can listen to the same music 😂💕 We had an awesome upper body session today. I love training with a buddy, it really helps to motivate and push me a little bit harder 💪🏻 We are also a bit competitive 😂 So it’s always fun challenging one another. ❤️

When we train together we share AirPods so we can listen to the same music 😂💕 We had an awesome upper body session today. I love training with a buddy, it really helps to motivate and push me a little bit harder 💪🏻 We are also a bit competitive 😂 So it’s always fun challenging one another. ❤️

The best summer yet🧚🏻‍♀️

The best summer yet🧚🏻‍♀️

275lbs 🙌 finally!
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after many attempts, I finally did it. Shaking in my converse but I did it 💪
wasnt expecting it either because I went on Tuesday for deadlifts and it wasnt looking good 🤣 I wasnt given up tho ..
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Also thanks to the chalk, that came in just in time. I order liquid chalk. In my opinion I think it's better than the loose chalk. 🤷‍♀️ I only applied the liquid chalk once. Ooh no mess 👌
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My workout of the day⤵️
275lbs x 1
245lbs x 3
225lbs 3 x 2
Speed deadlifts 205lbs 3x8
Rdl 135lbs 3x6
Good mornings 4x10
Barbell rows 3x8
15mins on step machine -
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#deadlift #sumodeadlift #squat #quads #powerbuilding #ironrebel #powerlifting #strengthtraining #latinaswholift #momswholift #girlswholift #gains #motivation #fitspo #fitfam #fit #fitness #fitnessgirl #fitnessmom #powerlifter #bootybuilding #bodybuilding #nevergiveup #trainhard #fitnessjourney #liftheavy #strong #barbell #goals #gym

275lbs 🙌 finally! - after many attempts, I finally did it. Shaking in my converse but I did it 💪 wasnt expecting it either because I went on Tuesday for deadlifts and it wasnt looking good 🤣 I wasnt given up tho .. - Also thanks to the chalk, that came in just in time. I order liquid chalk. In my opinion I think it's better than the loose chalk. 🤷‍♀️ I only applied the liquid chalk once. Ooh no mess 👌 - - My workout of the day⤵️ 275lbs x 1 245lbs x 3 225lbs 3 x 2 Speed deadlifts 205lbs 3x8 Rdl 135lbs 3x6 Good mornings 4x10 Barbell rows 3x8 15mins on step machine - - - - - - - - - - - - - - - - - - - - #deadlift #sumodeadlift #squat #quads #powerbuilding #ironrebel #powerlifting #strengthtraining #latinaswholift #momswholift #girlswholift #gains #motivation #fitspo #fitfam #fit #fitness #fitnessgirl #fitnessmom #powerlifter #bootybuilding #bodybuilding #nevergiveup #trainhard #fitnessjourney #liftheavy #strong #barbell #goals #gym

DUMBBELL ONLY leg workout!! Save✅ for your next at home or gym workout! Simple yet effective weight training for strong legs. Not to mention minimal equipment🔥💪🏽🤗
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

DUMBBELL ONLY leg workout!! Save✅ for your next at home or gym workout! Simple yet effective weight training for strong legs. Not to mention minimal equipment🔥💪🏽🤗 • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter