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#일상
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Que dia bom! Hoje tem ultrassom dos bebês, eu amo demais poder ver os dois treinando natação na pancinha da mamãe aqui! Afinal de contas já corremos e pedalamos juntos, então o Triathlon tá completo! Hoje fizemos só uma caminhada rápida porque to com aquela dor no cóccix (bem no rabitoooo) que não passa, então caminhei 1 hora e fiquei felizinha! Agora partiu trabalhar pra pagar os boletos 🤰🏻🤘🏼
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. Desejo um dia lindo! 💙
. #gestante #gravidaquetreina #MÃEDEGÊMEOS

Que dia bom! Hoje tem ultrassom dos bebês, eu amo demais poder ver os dois treinando natação na pancinha da mamãe aqui! Afinal de contas já corremos e pedalamos juntos, então o Triathlon tá completo! Hoje fizemos só uma caminhada rápida porque to com aquela dor no cóccix (bem no rabitoooo) que não passa, então caminhei 1 hora e fiquei felizinha! Agora partiu trabalhar pra pagar os boletos 🤰🏻🤘🏼 . . . . . Desejo um dia lindo! 💙 . #gestante #gravidaquetreina #MÃEDEGÊMEOS

20 semanas dos nossos 2 bebês! Gael e Dom que estão crescendo super bem e já são muito amados! Nossos amores, nossas alminhas de luz... Mamãe aqui só deseja muita saúde e amor! Agora que venham os próximos meses e logo vocês estarão aqui correndo do ladinho das mamães... Hoje vocês já ganham de mim nos treinos, então estão no caminho certo... Quando acordarem as mamães de madrugada, vamos por a roupinha e ir correr na rua 👦🏻👦🏻🏃🏻‍♀️🏃🏻‍♀️💙🔥fogo no parquinho .
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. Bom dia! Cheio de muito amor 👦🏻👦🏻💙
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. #gestante #MÃEDEGÊMEOS #gravidaquetreina

20 semanas dos nossos 2 bebês! Gael e Dom que estão crescendo super bem e já são muito amados! Nossos amores, nossas alminhas de luz... Mamãe aqui só deseja muita saúde e amor! Agora que venham os próximos meses e logo vocês estarão aqui correndo do ladinho das mamães... Hoje vocês já ganham de mim nos treinos, então estão no caminho certo... Quando acordarem as mamães de madrugada, vamos por a roupinha e ir correr na rua 👦🏻👦🏻🏃🏻‍♀️🏃🏻‍♀️💙🔥fogo no parquinho . . . . Bom dia! Cheio de muito amor 👦🏻👦🏻💙 . . #gestante #MÃEDEGÊMEOS #gravidaquetreina

First things first when you finally arrive at your destination and walk into the hotel room *testing out selfie mirror* 🤷🏽‍♀️ now time to explore 👋🏽

First things first when you finally arrive at your destination and walk into the hotel room *testing out selfie mirror* 🤷🏽‍♀️ now time to explore 👋🏽

Een kleine schrik zie ik in de ogen, als ik vertel dat ik mijn laptop morgen meeneem naar Colombia😳
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Stiekem vind ik het zelf eigenlijk heel fijn. Even een beetje de mail bijwerken, om daarna optimaal te genieten van waar je ook bent.💆🏼‍♀️
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Verder haat ik het ook om in een onorganiseerde drukte thuis te komen. En hoe fijn is dat om te kunnen voorkomen 🙌🏻🙋🏻‍♀️ #ikgenietechtwel #juistzomeer

Een kleine schrik zie ik in de ogen, als ik vertel dat ik mijn laptop morgen meeneem naar Colombia😳 • Stiekem vind ik het zelf eigenlijk heel fijn. Even een beetje de mail bijwerken, om daarna optimaal te genieten van waar je ook bent.💆🏼‍♀️ • Verder haat ik het ook om in een onorganiseerde drukte thuis te komen. En hoe fijn is dat om te kunnen voorkomen 🙌🏻🙋🏻‍♀️ #ikgenietechtwel #juistzomeer

On the rare occassions when we’re not eating or grocery shopping, we’re probably touristing 😎✌️💫 #hollywood #losangeles #hiking

On the rare occassions when we’re not eating or grocery shopping, we’re probably touristing 😎✌️💫 #hollywood #losangeles #hiking

Max reps at 365🤙🏽⠀
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Hardest but best training cycle I’ve had so far. I want this 500 wilks so so bad! Feeling good, feeling confident! Oof nerves are now creeping up as I type this caption lol.⠀
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🗣LFG⠀
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___________⠀
@alexuslar⠀

Max reps at 365🤙🏽⠀ ⠀ Hardest but best training cycle I’ve had so far. I want this 500 wilks so so bad! Feeling good, feeling confident! Oof nerves are now creeping up as I type this caption lol.⠀ ⠀ 🗣LFG⠀ ⠀ ___________⠀ @alexuslar

Working out with these ladies was a blast!
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I love getting to know women who are constantly trying to improve themselves👏👏
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And of course all of us are wearing @tilyoucollapse 💜
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Code : Delanee for 💰 off at checkout!👍
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#girlsthatlift #muscles #tilyoucollapseleggings #fitnessmotivation #gymrat #fitnesslifestyle #sacwomen #womenofsacramento #fitgirlmotivation #girlswithmuscle #empoweringwomen #improveyourself #growth #grind #dreambody #yourdblife #wontstop #focus

Working out with these ladies was a blast! . I love getting to know women who are constantly trying to improve themselves👏👏 . And of course all of us are wearing @tilyoucollapse 💜 . Code : Delanee for 💰 off at checkout!👍 . . . . #girlsthatlift #muscles #tilyoucollapseleggings #fitnessmotivation #gymrat #fitnesslifestyle #sacwomen #womenofsacramento #fitgirlmotivation #girlswithmuscle #empoweringwomen #improveyourself #growth #grind #dreambody #yourdblife #wontstop #focus

O corpo do verão se constrói no inverno ❄️ ⠀
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Qual sua meta “ atingível “ para daqui a 4 meses? ⠀
Vamos juntos nessa? Eu posso te ajudar 💪🏽💥 ⠀
#personaltrainer #motivação #inspire #fitnesswomen #healthy #gymlife #gym #training #abs #girlswithmuscle #mulheresquetreinam #academia #reeducacaoalimentar #dieta #comidadeverdade #vidasaudavel #boaforma #musculacao #corpoemcontrucao

O corpo do verão se constrói no inverno ❄️ ⠀ ⠀ Qual sua meta “ atingível “ para daqui a 4 meses? ⠀ Vamos juntos nessa? Eu posso te ajudar 💪🏽💥 ⠀ #personaltrainer #motivação #inspire #fitnesswomen #healthy #gymlife #gym #training #abs #girlswithmuscle #mulheresquetreinam #academia #reeducacaoalimentar #dieta #comidadeverdade #vidasaudavel #boaforma #musculacao #corpoemcontrucao

You ever in the change rooms taking a photo but people are behind you either getting changed or have little kids (like here) so you feel so awkward so you move over to block the view of them because privacy ya know?🤣

You ever in the change rooms taking a photo but people are behind you either getting changed or have little kids (like here) so you feel so awkward so you move over to block the view of them because privacy ya know?🤣

Latest girlswithmuscle Posts

okay my leg workout last night was no joke ☠ after squats, weighted walking lunges, & hip thrusts i could barely feel my legs 🥵⁣
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i did record my entire workout so that will be up soon if you would like to not be able to walk for a few days 😂⁣
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taking a rest day today & tomorrow because im honestly so sore 😬⁣ but i will have workouts posted for you guys! 💖
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i hope you are all having a fantastic friday eve!
---------------------------------------------------------------------------------- #1upnutrition #fitnessmotivation #fitnessmodel #model #muscles #quads #legs #bootygains🍑 #fitnesslifestyle #gymgrind #fitchick #fitgirl #gymgirl #girlsthatlift #girlswithmuscle #girlswholift #bodybuilding #gymshark #gymsharkwomen #gymsharkspotted #gymsharktrain #beavisionary

okay my leg workout last night was no joke ☠ after squats, weighted walking lunges, & hip thrusts i could barely feel my legs 🥵⁣ ⁣ i did record my entire workout so that will be up soon if you would like to not be able to walk for a few days 😂⁣ ⁣ taking a rest day today & tomorrow because im honestly so sore 😬⁣ but i will have workouts posted for you guys! 💖 ⁣ i hope you are all having a fantastic friday eve! ---------------------------------------------------------------------------------- #1upnutrition #fitnessmotivation #fitnessmodel #model #muscles #quads #legs #bootygains🍑 #fitnesslifestyle #gymgrind #fitchick #fitgirl #gymgirl #girlsthatlift #girlswithmuscle #girlswholift #bodybuilding #gymshark #gymsharkwomen #gymsharkspotted #gymsharktrain #beavisionary

Day 232 of 365 - Its been a hard fooking day but working through days like these are what really makes things count 😍 last leg session in the bag, let's watch to see if these babies come in for @pca_official 👀 had to put the Lil man flex on the end just cos I did delts too 😁
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@gympower_uk sponsored athlete ❤️ their supps have fuelled me through both those off season gains and the prep shredz 😍 SOPHIE15 is ma code for you guys to use!
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#gympoweruk #gymlife #gymmotivation #gym #gymbunny #bikinigirl #bikiniathlete #bikiniprep #preplife #prepdiary #fitness #fitspo #fitnessmotivation #deltday #legday #gymaddict #bodybuilding #physique #strongwomen #strongnotskinny #strength #goals #girlswithmuscle #girlsthatlift #fitfam #fitfamuk #instafit #instadaily #365daysofme

Day 232 of 365 - Its been a hard fooking day but working through days like these are what really makes things count 😍 last leg session in the bag, let's watch to see if these babies come in for @pca_official 👀 had to put the Lil man flex on the end just cos I did delts too 😁 . . . @gympower_uk sponsored athlete ❤️ their supps have fuelled me through both those off season gains and the prep shredz 😍 SOPHIE15 is ma code for you guys to use! . . . #gympoweruk #gymlife #gymmotivation #gym #gymbunny #bikinigirl #bikiniathlete #bikiniprep #preplife #prepdiary #fitness #fitspo #fitnessmotivation #deltday #legday #gymaddict #bodybuilding #physique #strongwomen #strongnotskinny #strength #goals #girlswithmuscle #girlsthatlift #fitfam #fitfamuk #instafit #instadaily #365daysofme

Carbs don't care if you eat them day or night x

Carbs don't care if you eat them day or night x

🔥 CORE CRUSHER 🔥 -
New video just went up on my channel 🎥
Link in the Bio 🚀

🔥 CORE CRUSHER 🔥 - New video just went up on my channel 🎥 Link in the Bio 🚀

Leg day ✔️
• 51,5kg mais volume e a notar-se já qualquer coisa dos gémeos (gosto tanto de os ver crescer😅)
Para quem estava com tanto receio, até que esta fase está a ser bastante positiva, quer a nível físico (principalmente), quer psicológico.
Sem dúvida que, ver progressos é maravilhoso 🤞
Calções e Top @prozis
#bikini #bikinifitness #fitness #fitnessportugal #portugalfit #dieta #workout #workoutmotivation #nopainogain #girlswithmuscle #off #offseason #glutes #glutesworkout #shoulder #bodybuilding #bodybuildingmotivation #prozis #prozisportugal

Leg day ✔️ • 51,5kg mais volume e a notar-se já qualquer coisa dos gémeos (gosto tanto de os ver crescer😅) Para quem estava com tanto receio, até que esta fase está a ser bastante positiva, quer a nível físico (principalmente), quer psicológico. Sem dúvida que, ver progressos é maravilhoso 🤞 Calções e Top @prozis #bikini #bikinifitness #fitness #fitnessportugal #portugalfit #dieta #workout #workoutmotivation #nopainogain #girlswithmuscle #off #offseason #glutes #glutesworkout #shoulder #bodybuilding #bodybuildingmotivation #prozis #prozisportugal

Are you a Bikini or Figure Competitor? We have over 1,000 competition & figure bikinis in tons of colors with a variety of crystal connectors, we have bikinis that are already blinged out or plain that we can add crystal to the bikini for you! We can work with your crystal budget but starting with a smaller amount of crystals and building to that design for each show by adding more and more crystals 💎 we use the best crystals and I have all my crystal connectors custom made, they are NOT cheapies! We also offer custom from scratch on competition and figure bikinis and custom fitted alterations on all our suits!
Come in today! Or shop a limited collection online
www.FreshPeachesBikinis.com I will be adding more Comp and figure suits this week
Fresh Peaches Bikinis
8423 Rochester Ave Ste 103
Rancho Cucamonga CA 91730
Call (909)980-0172
Text (909)757-4192
Tues-Sat 10am-7pm

Are you a Bikini or Figure Competitor? We have over 1,000 competition & figure bikinis in tons of colors with a variety of crystal connectors, we have bikinis that are already blinged out or plain that we can add crystal to the bikini for you! We can work with your crystal budget but starting with a smaller amount of crystals and building to that design for each show by adding more and more crystals 💎 we use the best crystals and I have all my crystal connectors custom made, they are NOT cheapies! We also offer custom from scratch on competition and figure bikinis and custom fitted alterations on all our suits! Come in today! Or shop a limited collection online www.FreshPeachesBikinis.com I will be adding more Comp and figure suits this week Fresh Peaches Bikinis 8423 Rochester Ave Ste 103 Rancho Cucamonga CA 91730 Call (909)980-0172 Text (909)757-4192 Tues-Sat 10am-7pm

💙 || Tomorrow is about time to hit the road again. This time I am off to Berlin where I will see my beloved @lilys_vegan_sport_journeys after a long time again 🧡 On Saturday I will spend the day @bouldergarten for @boulder_bundesliga kick off. Can't wait for some awesome boulders to climb. I haven't been really bouldering for around two weeks, I really want to get back on my schedule after the weekend. ||
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#boulderingagainstdepression #bouldering #bouldern #bouldering_pictures_of_instagram #boulderinglife #climbing #climbinggirl #climbing_lovers #climbing_pictures_of_instagram #boulderbundesliga #girlswhoclimb #girlsboulder #girlswithtattoos #thisgirlcan #girlswithmuscle #hamburg #indoorclimbing #stronggirls #sportphotography #sportslover #c_l_i_m_b #proud #nopainnogain #potd #progress #mentalhealthawareness #mentalhealth #flashh
@climb_girls @girlsboulder
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@ocun.climbing (shoes)
@flashh_boulderspot (homegym)

💙 || Tomorrow is about time to hit the road again. This time I am off to Berlin where I will see my beloved @lilys_vegan_sport_journeys after a long time again 🧡 On Saturday I will spend the day @bouldergarten for @boulder_bundesliga kick off. Can't wait for some awesome boulders to climb. I haven't been really bouldering for around two weeks, I really want to get back on my schedule after the weekend. || • • • • • • • • #boulderingagainstdepression #bouldering #bouldern #bouldering_pictures_of_instagram #boulderinglife #climbing #climbinggirl #climbing_lovers #climbing_pictures_of_instagram #boulderbundesliga #girlswhoclimb #girlsboulder #girlswithtattoos #thisgirlcan #girlswithmuscle #hamburg #indoorclimbing #stronggirls #sportphotography #sportslover #c_l_i_m_b #proud #nopainnogain #potd #progress #mentalhealthawareness #mentalhealth #flashh @climb_girls @girlsboulder • • @ocun .climbing (shoes) @flashh_boulderspot (homegym)

#throwbackthursday to the time I was a blonde angel 😇😂. Ahhhh the good ole days 😈. @ombra_luna did a super fun photoshoot a few years back that I’ll never forget. ❤️. Not surprisingly I had chalk residue in alllllll the places after this one but some pretty photos #worthit . ➡️➡️➡️ to see a couple more of my faves from this shoot.
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... #tbt #chalkphotography #photoshoot #poleyoga #poleistherapy #pole #poledancing #poledance #poledancer #polefitness #poleathlete #poletraining #poleart #poleworkout #poleshapes #polecombo #polepassion #poledancersofinstagram #poledancersofig #poledancenation #unitedbypole #dance #calisthenics #aerialist #fitness #fitchick #girlswithmuscle #orcasisland

#throwbackthursday to the time I was a blonde angel 😇😂. Ahhhh the good ole days 😈. @ombra_luna did a super fun photoshoot a few years back that I’ll never forget. ❤️. Not surprisingly I had chalk residue in alllllll the places after this one but some pretty photos #worthit . ➡️➡️➡️ to see a couple more of my faves from this shoot. ... ... ... ... ... ... ... #tbt #chalkphotography #photoshoot #poleyoga #poleistherapy #pole #poledancing #poledance #poledancer #polefitness #poleathlete #poletraining #poleart #poleworkout #poleshapes #polecombo #polepassion #poledancersofinstagram #poledancersofig #poledancenation #unitedbypole #dance #calisthenics #aerialist #fitness #fitchick #girlswithmuscle #orcasisland

Learning from the pros! @kerrysexton_pcapro @abbeeywillis Awesome pic @mattthomasphoto
At the @nfmuk_official @mentalhealthmuscle workshop last Sunday! Want to bring my absolute best to supreme show down. The standard is going to be so high with what’s up for grabs so want to make sure everything is on point 👌🏽
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#nfmuk #nfmukambassador #posing #practise #workhard #bikiniprep #bikinicompetitor #bikinicompetitionprep #girlswithmuscle #girlswholift

Learning from the pros! @kerrysexton_pcapro @abbeeywillis Awesome pic @mattthomasphoto At the @nfmuk_official @mentalhealthmuscle workshop last Sunday! Want to bring my absolute best to supreme show down. The standard is going to be so high with what’s up for grabs so want to make sure everything is on point 👌🏽 • • • • • • #nfmuk #nfmukambassador #posing #practise #workhard #bikiniprep #bikinicompetitor #bikinicompetitionprep #girlswithmuscle #girlswholift

Salsicce e patate🥰

Salsicce e patate🥰

This workout is my own. I'll grab 2 movements that work the same area and super set them with a lot of jump rope in between for active rest (not really a rest). Great full body workout 💛💪 and lots of movement. Who wants to come play at my garage gym? 🙋‍♀️🙋‍♀️💪💪 #hiit #fitness #homegym #health #consistency #girlswithmuscle #superset

This workout is my own. I'll grab 2 movements that work the same area and super set them with a lot of jump rope in between for active rest (not really a rest). Great full body workout 💛💪 and lots of movement. Who wants to come play at my garage gym? 🙋‍♀️🙋‍♀️💪💪 #hiit #fitness #homegym #health #consistency #girlswithmuscle #superset

PB City babyyyyy
Conventional Deadlifts: 90kg x6 1 rep PB with a whole lot more speed too. Note to self: leg slaps look way less badass than they feel when you have creepy baby hands.
Bench: 55kg x6 for a 2 rep PB.
#stikramsinjurymakers #cuplc

PB City babyyyyy Conventional Deadlifts: 90kg x6 1 rep PB with a whole lot more speed too. Note to self: leg slaps look way less badass than they feel when you have creepy baby hands. Bench: 55kg x6 for a 2 rep PB. #stikramsinjurymakers #cuplc

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Didn’t shoot much of anything today, but still getting it in on vacation 💪🏻.
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This gym was pretty cool to play around in too.
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As much as I’m ready to pick up heavy weights again, right now I’m thankful I’m deloading right now, because I’m definitely ready to get back to my hype squad. It was pretty quiet at the gym without hearing someone scream “Get that fat bitch up” 💀.
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I’m off to Boulder today, so expect lots of beautiful mountain pictures 😊.
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. Didn’t shoot much of anything today, but still getting it in on vacation 💪🏻. . . This gym was pretty cool to play around in too. . . As much as I’m ready to pick up heavy weights again, right now I’m thankful I’m deloading right now, because I’m definitely ready to get back to my hype squad. It was pretty quiet at the gym without hearing someone scream “Get that fat bitch up” 💀. . . . I’m off to Boulder today, so expect lots of beautiful mountain pictures 😊. . . 💕. . .

I wanted to film my whole back day tonight but after this my phone died 🤦🏼‍♀️ Made sure my headphones were charged but not my phone🙄

I wanted to film my whole back day tonight but after this my phone died 🤦🏼‍♀️ Made sure my headphones were charged but not my phone🙄

Getting back to basics! To be an all round athlete you need to work the most basic exercises. PLEASE NOTE: TO ADD MORE RESISTANCE for a more intense motion PLACE THE BAND AROUND YOUR ANKLES. °
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#basics #fitgoals #fitnessmotivation #fitnessvideos #motivation #fitgirl #love #lifestyle #fitness #bands #fitbands #nike #camo #girlswithmuscle #inspire @usnsa @fitnessmagsa #usnfaceoffitness2019 #vision #relatable

Getting back to basics! To be an all round athlete you need to work the most basic exercises. PLEASE NOTE: TO ADD MORE RESISTANCE for a more intense motion PLACE THE BAND AROUND YOUR ANKLES. ° ° ° ° ° ° ° ° #basics #fitgoals #fitnessmotivation #fitnessvideos #motivation #fitgirl #love #lifestyle #fitness #bands #fitbands #nike #camo #girlswithmuscle #inspire @usnsa @fitnessmagsa #usnfaceoffitness2019 #vision #relatable

Inhale BELIEF✔️exhale self doubt✖️
Inhale CONFIDENCE✔️ exhale fear✖️
Inhale PASSION✔️exhale hesitation✖️
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Who do YOU want to be by the time 2020 hits?
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Who do you want to be in a year?
In 5 years?
In 10 years?
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What message do you want to send?
What legacy do you want to leave?
What positivity do you want to share with the people around you?
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This world is full of opportunities just waiting for you to seize them.
Go.
For.
It.
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#TeamAJF
💜

Inhale BELIEF✔️exhale self doubt✖️ Inhale CONFIDENCE✔️ exhale fear✖️ Inhale PASSION✔️exhale hesitation✖️ . Who do YOU want to be by the time 2020 hits? . Who do you want to be in a year? In 5 years? In 10 years? . What message do you want to send? What legacy do you want to leave? What positivity do you want to share with the people around you? . This world is full of opportunities just waiting for you to seize them. Go. For. It. . #TeamAJF💜

my first and probably my last workout video lmao that was hard af. but here’s a lil bit of my hammie and glute day for ya 🥵 i didn’t realize how much i shake my booty before i squat lmao work bitch 🍑

my first and probably my last workout video lmao that was hard af. but here’s a lil bit of my hammie and glute day for ya 🥵 i didn’t realize how much i shake my booty before i squat lmao work bitch 🍑

I don't know about you but I always have to start with my grip near the rack for squats. I move my hands closer to my shoulders every set, otherwise it just kills my wrist (right one, particularly). But that's okay because I love volume for these so the extra warm up sets are fine by me. I really enjoy the leg pump! Unilateral leg presses are next in line if I *really* want to suffer😄😫
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#strongman #strongwoman #MusclePirate #RefuseFear #RefuseAverage #thickthighs #thickthighthursday #squats #squatclub #squatbooty #girlswithmuscle #girlswholift #texasfitfam #quads #glutes #activatethebooty #fightclub #htx #viking #reardelts #lowbar #thirstythursday #thickerthanasnicker #musclegirls #hangry #strengthathlete #strengthsports

I don't know about you but I always have to start with my grip near the rack for squats. I move my hands closer to my shoulders every set, otherwise it just kills my wrist (right one, particularly). But that's okay because I love volume for these so the extra warm up sets are fine by me. I really enjoy the leg pump! Unilateral leg presses are next in line if I *really* want to suffer😄😫 💪 🤘 💪 #strongman #strongwoman #MusclePirate #RefuseFear #RefuseAverage #thickthighs #thickthighthursday #squats #squatclub #squatbooty #girlswithmuscle #girlswholift #texasfitfam #quads #glutes #activatethebooty #fightclub #htx #viking #reardelts #lowbar #thirstythursday #thickerthanasnicker #musclegirls #hangry #strengthathlete #strengthsports

Put in some mad work today!! Practice makes perfect and I’m excited with where my progress is going!
Super stoked for this comp coming up on Sunday.
I’m going to be taking these next two days off but still fuel my body with proper nutrients and then it’s go TIME!! Metcon:
10-8-6-4-2 snatch
2-4-6-8-10 bar facing burpees 💦
Burpees will always be the death of me 😩
Also practiced some bar muscle ups. Trying to focus on form, consistency and not putting my toes over the bar (learned that from prior gymnastics) 😝
Some handstand walks.
Doubleunders (consistency and timing are so crucial to these.) And don’t mind me looking like a fish out of water 🤣🤷🏼‍♀️ I’m still learning 😂
@crossfitdecimate #crossfitdecimate •
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Today I was fueled by the one and only locked n loaded PRE WORKOUT!
Link in bio: brooke97 to save some monayyyyy! 😏😏 •
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#crossfit #battleattherock #competition #crossfitgames #girlswholift #girlswithmuscle #fitmom #fitmomof3 #teamdecimate #progress #liftheavy #girlswhocrossfit #girlswholift

Put in some mad work today!! Practice makes perfect and I’m excited with where my progress is going! Super stoked for this comp coming up on Sunday. I’m going to be taking these next two days off but still fuel my body with proper nutrients and then it’s go TIME!! Metcon: 10-8-6-4-2 snatch 2-4-6-8-10 bar facing burpees 💦 Burpees will always be the death of me 😩 Also practiced some bar muscle ups. Trying to focus on form, consistency and not putting my toes over the bar (learned that from prior gymnastics) 😝 Some handstand walks. Doubleunders (consistency and timing are so crucial to these.) And don’t mind me looking like a fish out of water 🤣🤷🏼‍♀️ I’m still learning 😂 @crossfitdecimate #crossfitdecimate • • • Today I was fueled by the one and only locked n loaded PRE WORKOUT! Link in bio: brooke97 to save some monayyyyy! 😏😏 • • • #crossfit #battleattherock #competition #crossfitgames #girlswholift #girlswithmuscle #fitmom #fitmomof3 #teamdecimate #progress #liftheavy #girlswhocrossfit #girlswholift

Sunny mountain bike rides with the Waifu 👯‍♀️

Sunny mountain bike rides with the Waifu 👯‍♀️

When you look tall in pictures but in all actuality you have to climb the shelves to get something off the one 🙃
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In other news Walmart I’m over also having to climb in the fridges to get the egg whites off the top shelf. Can you help us shorties out and move them down a shelf?!
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Is anyone else height challenged ? I know there has got to be a few of y’all who are with me on this!
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PS @tdcfit33 this is one more reason why you need to be in Virginia. ♥️
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#bikinicompetitor #fit #workout #girlswithmuscle #shredded #npc #bikinigirl #muscle #fitspo #gym #npcbikini #fitnessmodel #fitfam #bikinifitness #instafit #ifbbpro #abs #ifbb #bikini #motivation #bodybuilder #fitness #fitnessmotivation #girlswholift #gymlife #ruleoneproteins #rule1 #weightloss #workouts

When you look tall in pictures but in all actuality you have to climb the shelves to get something off the one 🙃 . . . In other news Walmart I’m over also having to climb in the fridges to get the egg whites off the top shelf. Can you help us shorties out and move them down a shelf?! . . . Is anyone else height challenged ? I know there has got to be a few of y’all who are with me on this! . . . PS @tdcfit33 this is one more reason why you need to be in Virginia. ♥️ . . . . #bikinicompetitor #fit #workout #girlswithmuscle #shredded #npc #bikinigirl #muscle #fitspo #gym #npcbikini #fitnessmodel #fitfam #bikinifitness #instafit #ifbbpro #abs #ifbb #bikini #motivation #bodybuilder #fitness #fitnessmotivation #girlswholift #gymlife #ruleoneproteins #rule1 #weightloss #workouts

Shut your mind off and do the work that’s going to make you proud one day. It’s really as simple as that if you want to achieve your goals more than you want to breathe.
160kg/352lb for 5 sets of 6 today. My back hurts, my legs honestly feel numb at this point, and I’m tired as hell. Stop making excuses for yourself and just do what has to be done. There is no other way to glory.

Shut your mind off and do the work that’s going to make you proud one day. It’s really as simple as that if you want to achieve your goals more than you want to breathe. 160kg/352lb for 5 sets of 6 today. My back hurts, my legs honestly feel numb at this point, and I’m tired as hell. Stop making excuses for yourself and just do what has to be done. There is no other way to glory.

Resilience means you hurt, you feel, you stumble, you fall, you fail but through it all you keep getting back up 💯
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🎵🔥 @merkulesmusic 'Noise'

Resilience means you hurt, you feel, you stumble, you fall, you fail but through it all you keep getting back up 💯 ▫️ ▫️ ▫️ 🎵🔥 @merkulesmusic 'Noise'

New phone [case] who dis? 😘
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If you want a cool case (or mug or shirt or pillow) with my art printed on it, you can check out my new Redbubble store! 🌈
Link in bio ⛓❤️
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#art #artist #acrylicart #artlovers #artlife #abstractart #abstractpainting #newnew #beauty #creativity #redbubble #painter #fluidartgallery #psychedelicart #colorful #fitgirl #girlswithmuscle #girlswholift #introvert #leanin #manifestation #domore #bemore

New phone [case] who dis? 😘 *** If you want a cool case (or mug or shirt or pillow) with my art printed on it, you can check out my new Redbubble store! 🌈 Link in bio ⛓❤️ * * * * * * * #art #artist #acrylicart #artlovers #artlife #abstractart #abstractpainting #newnew #beauty #creativity #redbubble #painter #fluidartgallery #psychedelicart #colorful #fitgirl #girlswithmuscle #girlswholift #introvert #leanin #manifestation #domore #bemore

CHEST AND TRICEP WORKOUT:⁣
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Barbell Chest Press (pyramid reps of 5 sets)⁣
3/12-15: Dumbbell Chest Press⁣
3/12-15: Dumbbell Incline Chest Press⁣
3/12-15: Close Grip Tricep Pushdown ⁣
3/12-15: Cable Tricep Kickback ⁣
3/12-15: Tricep Rope Pushdown⁣
3/12-15: Dumbbell Skull Crusher

CHEST AND TRICEP WORKOUT:⁣ •⁣ Barbell Chest Press (pyramid reps of 5 sets)⁣ 3/12-15: Dumbbell Chest Press⁣ 3/12-15: Dumbbell Incline Chest Press⁣ 3/12-15: Close Grip Tricep Pushdown ⁣ 3/12-15: Cable Tricep Kickback ⁣ 3/12-15: Tricep Rope Pushdown⁣ 3/12-15: Dumbbell Skull Crusher