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Mesmo sem seguir 100% a dieta nos quase 20 dias que fiquei parada, utilizei um pouco do conhecimento que tenho em alimentação com um único foco: perder o mínimo de massa magra possível, mesmo sem treinar. Para isso, optei por não entrar em déficit calórico, coloquei a proteína alta e não deixei de comer carbo nenhum dia. Consulte um nutricionista para atingir seus objetivos. Hoje foi o primeiro treino de costas, elaborado pelo coach @felipebrunomelo após 21 dias sem treinar esse grupamento. Até que não tá muito ruim 😂😉 #fitness #gym #workout #treinodecostas #bodybuilding #treino

Mesmo sem seguir 100% a dieta nos quase 20 dias que fiquei parada, utilizei um pouco do conhecimento que tenho em alimentação com um único foco: perder o mínimo de massa magra possível, mesmo sem treinar. Para isso, optei por não entrar em déficit calórico, coloquei a proteína alta e não deixei de comer carbo nenhum dia. Consulte um nutricionista para atingir seus objetivos. Hoje foi o primeiro treino de costas, elaborado pelo coach @felipebrunomelo após 21 dias sem treinar esse grupamento. Até que não tá muito ruim 😂😉 #fitness #gym #workout #treinodecostas #bodybuilding #treino

La fuerza y el crecimiento llegan del esfuerzo continuo
#lopezfive #miguel_cinco #photography #fitness #gym #aguascalintes

La fuerza y el crecimiento llegan del esfuerzo continuo #lopezfive #miguel_cinco #photography #fitness #gym #aguascalintes

October 5, 2019 National Qualifier NEW LOCATION @coralspringscenterforthearts @npcfirstcallout YEAH DO IT!!! ALL DAY!!! #training #ripped #ifbb #abs #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation #teamalvarez #teamalldayeveryday #NPCFirstCallout
Save the date October 5, 2019 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2019🤘⭕️☝️9️⃣
Up next:
6/22 IFBB Atlantic Coast @tgflex @gardner.tortuga
6/29 NPC Anna Level @frankdalto @levelana
7/6 NPC Topamania Classic @topamania
7/6 IFBB Chicago @tgflex @gardner.tortuga
7/13 NPC Southern States @npcsouthernstates
7/27 IFBB/NPC PRESTIGE CRYSTAL CUP @qcbb_promotions @qcbb_andres
8/3 IFBB Tampa Pro @tgflex
8/10 IFBB San Antoinio Pro
@gardner.tortuga
8/24 Greater Naples @goldenlionproductions
@giovanniofnaples @natalieconigliaro
10/5/2019 NPC First Callout @npcfirstcallout
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October 5, 2019 National Qualifier NEW LOCATION @coralspringscenterforthearts @npcfirstcallout YEAH DO IT!!! ALL DAY!!! #training #ripped #ifbb #abs #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation #teamalvarez #teamalldayeveryday #NPCFirstCallout Save the date October 5, 2019 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2019🤘⭕️☝️9️⃣ Up next: 6/22 IFBB Atlantic Coast @tgflex @gardner.tortuga 6/29 NPC Anna Level @frankdalto @levelana 7/6 NPC Topamania Classic @topamania 7/6 IFBB Chicago @tgflex @gardner.tortuga 7/13 NPC Southern States @npcsouthernstates 7/27 IFBB/NPC PRESTIGE CRYSTAL CUP @qcbb_promotions @qcbb_andres 8/3 IFBB Tampa Pro @tgflex 8/10 IFBB San Antoinio Pro @gardner.tortuga 8/24 Greater Naples @goldenlionproductions @giovanniofnaples @natalieconigliaro 10/5/2019 NPC First Callout @npcfirstcallout __________________⬛️_________________

ペンタス始めて少したってからと最近の姿までのビフォーアフターです❗たった1ヶ月程ですがしっかり変わってますね👏👏👏
膝や腰(ヘルニア)には負担をかける事をなるべく避けてのトレーニングメニューですが、姿勢が改善されています👍👍
食事➕週2回のトレーニングで
ただいま➖6kg👏👏👏
夜遅めの食事ですがきちんと減量できてます✨
ここからまだ減量していきます💪✨お楽しみに😊💪 #beforeafter #pentas #gym #パーソナル #トレーニング #ダイエット #diet #美ボディー #ボディーメイク #姿勢改善 #美尻 #バストアップ #ヒップアップ #筋トレ #食事管理 #ダイエットアドバイザー #食事指導 #子育てママ #綺麗に痩せる #減量 #一宮市 #子連れジム #トータルサポート #ダイエット成功中

ペンタス始めて少したってからと最近の姿までのビフォーアフターです❗たった1ヶ月程ですがしっかり変わってますね👏👏👏 膝や腰(ヘルニア)には負担をかける事をなるべく避けてのトレーニングメニューですが、姿勢が改善されています👍👍 食事➕週2回のトレーニングで ただいま➖6kg👏👏👏 夜遅めの食事ですがきちんと減量できてます✨ ここからまだ減量していきます💪✨お楽しみに😊💪 #beforeafter #pentas #gym #パーソナル #トレーニング #ダイエット #diet #美ボディー #ボディーメイク #姿勢改善 #美尻 #バストアップ #ヒップアップ #筋トレ #食事管理 #ダイエットアドバイザー #食事指導 #子育てママ #綺麗に痩せる #減量 #一宮市 #子連れジム #トータルサポート #ダイエット成功中

🤷🏾‍♂️ #gym #photooftheday

🤷🏾‍♂️ #gym #photooftheday

♥️Vestem do 36 ao 42
✔Top com bojo Tam U 17,00 cartão 15,00 á vista ✔Calça poliamida Tam U 66,00 cartão 60,00 á vista .
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Parcelamos no cartão em até 3x qualquer valor (Somente nas lojas e entregas nos bairros próximo a loja) e compras a vista tem desconto de 10%
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🚚Enviamos para todo o Brasil! (Depósito ou transferência)
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🏍Trabalhamos com entregas! (Com taxa)
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Whats 85 98551-6374
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💫Estamos nesses endereços:
✔Av 9 número 51 ao lado da auto escola Maracanaú próximo ao shopping de Maracanaú
✔Calçadão da Av 5 entre as ruas 5 e 6 Jereissati 1 Maracanaú
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#fitness #academia #zerogordura #lowcarb #malhação #hardcore #gym #treinopesado #musasfitness #corpomalhado #esmagaquecresce #definição #modafitness #roupasbaratas #instagram #mulheres #roupasfemininas #roupasdeacademia #dieta #bazar #bazarfeminino #atacado #atacadofeminino #esmagaquecresce #mulherforte #foco #determinada #smartfit #smartfitmaracanau #trincada #saradasfitness

♥️Vestem do 36 ao 42 ✔Top com bojo Tam U 17,00 cartão 15,00 á vista ✔Calça poliamida Tam U 66,00 cartão 60,00 á vista . . . Parcelamos no cartão em até 3x qualquer valor (Somente nas lojas e entregas nos bairros próximo a loja) e compras a vista tem desconto de 10% . . 🚚Enviamos para todo o Brasil! (Depósito ou transferência) . 🏍Trabalhamos com entregas! (Com taxa) . Whats 85 98551-6374 . 💫Estamos nesses endereços: ✔Av 9 número 51 ao lado da auto escola Maracanaú próximo ao shopping de Maracanaú ✔Calçadão da Av 5 entre as ruas 5 e 6 Jereissati 1 Maracanaú . . . . . . . . . . . . . . #fitness #academia #zerogordura #lowcarb #malhação #hardcore #gym #treinopesado #musasfitness #corpomalhado #esmagaquecresce #definição #modafitness #roupasbaratas #instagram #mulheres #roupasfemininas #roupasdeacademia #dieta #bazar #bazarfeminino #atacado #atacadofeminino #esmagaquecresce #mulherforte #foco #determinada #smartfit #smartfitmaracanau #trincada #saradasfitness

Start your week strong! • @iamz.hra
For transformation to happen, you have to put in effort daily in order to see it, it’s not about perfection; rather, consistency!🔋 ⁣⁣
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Here’s a mini upper body workout from today’s workout 💪🏾⁣⁣
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•⁣⁣ #adidas #gymmotivation #fit #melaninmagic #gym #upperbodyworkout #shoulders #fitmelanin #bicepworkout #adidasshoes #friday #nmd #workoutmotivation #workouts #gymlife #positivevibes

Start your week strong! • @iamz.hra For transformation to happen, you have to put in effort daily in order to see it, it’s not about perfection; rather, consistency!🔋 ⁣⁣ ⁣⁣ Here’s a mini upper body workout from today’s workout 💪🏾⁣⁣ ⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ #adidas #gymmotivation #fit #melaninmagic #gym #upperbodyworkout #shoulders #fitmelanin #bicepworkout #adidasshoes #friday #nmd #workoutmotivation #workouts #gymlife #positivevibes

Hit a quick leg workout today and I added the Bosu for some controlled balance work. If you move quickly on the step ups you can almost count it as cardio. 😉 I kinda feel like the shark socks and the Knocks were what got me through today. 🦈
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#gymlife #workout #legday #liftweights #squatordie #noboringsocks #socks #gymstyle #quads #instafit #girlswholift #strength #legs #muscles #legworkout #trainhard #fitnesslifestyle #fitchick #fitmom #gym #weightlifting #weights #bosu

Hit a quick leg workout today and I added the Bosu for some controlled balance work. If you move quickly on the step ups you can almost count it as cardio. 😉 I kinda feel like the shark socks and the Knocks were what got me through today. 🦈 • • • #gymlife #workout #legday #liftweights #squatordie #noboringsocks #socks #gymstyle #quads #instafit #girlswholift #strength #legs #muscles #legworkout #trainhard #fitnesslifestyle #fitchick #fitmom #gym #weightlifting #weights #bosu

Um look @altogiro pra chamar de seu! Na foto: blogueira @mariaemilialeite de Boa Vista! 😱 Arrasou no click! 🎉 •LOOK DISPONÍVEL •
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📌DB Japiim: av. Rodrigo Otávio, 3810 – Japiim;
📌DB Ponta Negra: av. Cel. Teixeira, 7687 – loja 30 – Nova Esperança;
📌DB Paraíba: av. Jornalista Humberto Calderaro Filho, 1128 – loja 3;
📌Parque Dez: rua do Comércio, 3 – Parque Dez;
📌Carrefour Flores: av. Djalma Batista, 276 – box 8 – Flores
📌Sumaúma Park Shopping: av. Noel Nutels, 1762 – Cidade Nova
📌Plaza Shopping: av. Djalma Batista, 2100 – loja 22 – Chapada
📌Uai Shopping São José: av. Cosme Ferreira, 4605 – São José Operário
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#moda #fashion #speedo #natacao #natacaomanaus #nadadores #nadar #piscina #pool #fashionstyle #work #gym #academia #lookacademia #sabrinasato #thassianaves #sorteio #novidades #news #hipersport #hammerhead #multimarcas #nike #capezioluxo

Um look @altogiro pra chamar de seu! Na foto: blogueira @mariaemilialeite de Boa Vista! 😱 Arrasou no click! 🎉 •LOOK DISPONÍVEL • . . . . . . . . 📌DB Japiim: av. Rodrigo Otávio, 3810 – Japiim; 📌DB Ponta Negra: av. Cel. Teixeira, 7687 – loja 30 – Nova Esperança; 📌DB Paraíba: av. Jornalista Humberto Calderaro Filho, 1128 – loja 3; 📌Parque Dez: rua do Comércio, 3 – Parque Dez; 📌Carrefour Flores: av. Djalma Batista, 276 – box 8 – Flores 📌Sumaúma Park Shopping: av. Noel Nutels, 1762 – Cidade Nova 📌Plaza Shopping: av. Djalma Batista, 2100 – loja 22 – Chapada 📌Uai Shopping São José: av. Cosme Ferreira, 4605 – São José Operário . . . . #moda #fashion #speedo #natacao #natacaomanaus #nadadores #nadar #piscina #pool #fashionstyle #work #gym #academia #lookacademia #sabrinasato #thassianaves #sorteio #novidades #news #hipersport #hammerhead #multimarcas #nike #capezioluxo

👈🏼Posed VS not 👉🏼
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As seen in my story last week, I wanted to bring it to the feed after having great convo in my DMs with multiple strong ladies 💪🏼 so, let’s talk muscle...
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Something I often hear from female clients is that they don’t want to “get too big” or put on “too much muscle”— they don’t want to look like a bodybuilder 😂 and that’s fine!! Because here’s the thing...
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Bodybuilders and girls with a lot of muscle WANT that muscle. They work for it, they eat for it, they train for it, they put time in for it, and they pose in a way to accentuate it 👆🏼
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When you see photos of muscular females,
❗️remember that they strategized long and hard to actually put on that muscle
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❗️Remember that they’re likely posing to look more muscular than they are when they’re just walking around town
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💡 and realize that you will not get like that if you don’t want to!!
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It doesn’t just HAPPEN as a reaction to touching weights— though I’m sure many strong dudes and gals out there wish it were that easy— so DO NOT BE AFRAID OF WEIGHTS!!
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❌You won’t put on too much muscle
❌You won’t get too big
❌You won’t magically turn into a bodybuilder
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You WILL burn fat, develop lean muscle (toning!!), improve your metabolism, strengthen your bones, and recomposition your body 🔥
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That being said, it’s time to step away from the solely-bodyweight workouts and treadmills, and lift some damn weights 😉 .
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#musclebymaria #mbm
#gymlife #gym #exercise #healthylifestyle #fitness #shoulders #strong #motivation #gymmotivation #gains #fitspo #fitgirl #fitnessmotivation #biceps #abs #bodybuilding #girlswholift #muscle #fitfam #strengthtraining #instafit #workoutmotivation #fitnessjourney #workout #healthy #getfit #training #strength

👈🏼Posed VS not 👉🏼 . As seen in my story last week, I wanted to bring it to the feed after having great convo in my DMs with multiple strong ladies 💪🏼 so, let’s talk muscle... . Something I often hear from female clients is that they don’t want to “get too big” or put on “too much muscle”— they don’t want to look like a bodybuilder 😂 and that’s fine!! Because here’s the thing... . Bodybuilders and girls with a lot of muscle WANT that muscle. They work for it, they eat for it, they train for it, they put time in for it, and they pose in a way to accentuate it 👆🏼 . When you see photos of muscular females, ❗️remember that they strategized long and hard to actually put on that muscle . ❗️Remember that they’re likely posing to look more muscular than they are when they’re just walking around town . 💡 and realize that you will not get like that if you don’t want to!! . It doesn’t just HAPPEN as a reaction to touching weights— though I’m sure many strong dudes and gals out there wish it were that easy— so DO NOT BE AFRAID OF WEIGHTS!! . . ❌You won’t put on too much muscle ❌You won’t get too big ❌You won’t magically turn into a bodybuilder . . You WILL burn fat, develop lean muscle (toning!!), improve your metabolism, strengthen your bones, and recomposition your body 🔥 . . That being said, it’s time to step away from the solely-bodyweight workouts and treadmills, and lift some damn weights 😉 . . . #musclebymaria #mbm #gymlife #gym #exercise #healthylifestyle #fitness #shoulders #strong #motivation #gymmotivation #gains #fitspo #fitgirl #fitnessmotivation #biceps #abs #bodybuilding #girlswholift #muscle #fitfam #strengthtraining #instafit #workoutmotivation #fitnessjourney #workout #healthy #getfit #training #strength

The Boys 👏🏼❤️📸

The Boys 👏🏼❤️📸

clearly beam is my favorite event!😂😂 What are these skills called? #neverstopdreaming #inspired #gymnastics #gymnast #camp #newimage #10yearsold #elite #training #tinybutmighty #gymnastforlife #mysport #vault #bars #beam #floor #gym #guilty #favorite
🏙 My digital postcard for you
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_🌙: Featuring - @abelcnfuegos @marissalsilva_
_🎵: Realest in the city - P. Reign
_🎥: Shot & Edit- @bst.juan
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#SayLessDoMore
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#BeYourBestSelf #BST #WSHHFitness #FitFam
#gym #Quote #workout #grind #inspiration #Healthyfood #FitnessMotivation #FitnessModel #motivation #fit #fitness #Blessed #Quotes #Fitspo #healthylifestyle #Gymrat #inspire #Instagood #muscle #houston #Health

🏙 My digital postcard for you __________________ _🌙: Featuring - @abelcnfuegos @marissalsilva_ _🎵: Realest in the city - P. Reign _🎥: Shot & Edit- @bst.juan __________________ #SayLessDoMore. . . . . #BeYourBestSelf #BST #WSHHFitness #FitFam #gym #Quote #workout #grind #inspiration #Healthyfood #FitnessMotivation #FitnessModel #motivation #fit #fitness #Blessed #Quotes #Fitspo #healthylifestyle #Gymrat #inspire #Instagood #muscle #houston #Health

You can change your financial state so easy by investing in Forex trading, with an experienced account manager like me you can get up to 92% win rate on every trade. Do the things that most people don't so you can live the life most people don't. It is greener on the other side and there is greater value to invest on yourself than labour form 9 to 5 for peanuts. Guaranteed payout weekly and monthly. Contact me for info on how to start up a new living standard.. #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

You can change your financial state so easy by investing in Forex trading, with an experienced account manager like me you can get up to 92% win rate on every trade. Do the things that most people don't so you can live the life most people don't. It is greener on the other side and there is greater value to invest on yourself than labour form 9 to 5 for peanuts. Guaranteed payout weekly and monthly. Contact me for info on how to start up a new living standard.. #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

Novo casaquinho microfibra _________________________________________
📌 Casaquinho micro Fibra
Material:
Tamanho : M
Cores: várias cores
R$ 45,00 💳⚫️
R$ 40,00💰✴️ .
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Varejo:📱(81)9.9606-2205
Atacado PE (81)9.8774-4736
Atacado outros estados (81)9.8713-7944
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Está procurando MODA FITNESS COM PREÇO DE FABRICA E DE ÓTIMA QUALIDADE ??? ENTÃO VENHA PARA MIRTIS FITNESS e CONFECCOES ———————————————————————
🌻Dúvidas ,elogios ,sugestões e Críticas via :
.📱 (81)9.8774-4736 (OI )
.☎️ (81) 3424-5338 (fixo Loja)
.🚚 enviamos para todo Brasil via correios(FRETE POR CONTA DO CLIENTE)
.💳 aceitamos vários Cartões .
✔️dividimos em 3 vezes sem juros***(LOJA FÍSICA e LOJA ONLINE VIA Pagseguro e venda digitada )
.✔️ $ deposito .✔️transferência(compras online)
.🔴 Brancos
.Itaú .caixa econômica .Branco do Brasil .Santander .
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💛 Moda de qualidade ,com Preço justo e o melhor atendimento do Recife!
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SER DIFERENTE ,É FAZER A DIFERENÇA .
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NOSSO ENDEREÇO
Praça Dom Vital n° 210
São Jose-Recife
Por trás do pessoal das barracas que vende SANDALIA de couro e Panelas ,qualquer coisa chegar no mundo verde que fica em frente ao mercado de São José eh só ligar que vamos buscar,somos a maior Loja de moda fitness e Moda Praia no mercado!!!! Fixo (81)3424-5338
Whats /TIm (81)9.9606-2205
Whats /OI (81)9.8713-7944
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#mulherada #modapraia2019 # fit
#fitness #mirtisModaFitness #gym #roupafit #atacado #brasil #reeducacaoalimentar #gym #fitness #academia #precodefabrica #roupasfemininas #roupasdeginastica #roupadeacademia #fit #recife #fitnessatacado #moda #blogueira #digitalmarketing #digitalinfluencer #modaparameninas #modaparamulheres #modafitness #modafeminina
#mulhersarada #brasil #roupafemininaatacado #atacado #mulhermaravilha #mulherfit .
#pernambuco .
***acima de 150,00 dividimos em 3x sem juros (loja Física )NÃO DIVIDIMOS para ATACADISTA

Novo casaquinho microfibra _________________________________________ 📌 Casaquinho micro Fibra Material: Tamanho : M Cores: várias cores R$ 45,00 💳⚫️ R$ 40,00💰✴️ . . Varejo:📱(81)9.9606-2205 Atacado PE (81)9.8774-4736 Atacado outros estados (81)9.8713-7944 . Está procurando MODA FITNESS COM PREÇO DE FABRICA E DE ÓTIMA QUALIDADE ??? ENTÃO VENHA PARA MIRTIS FITNESS e CONFECCOES ——————————————————————— 🌻Dúvidas ,elogios ,sugestões e Críticas via : .📱 (81)9.8774-4736 (OI ) .☎️ (81) 3424-5338 (fixo Loja) .🚚 enviamos para todo Brasil via correios(FRETE POR CONTA DO CLIENTE) .💳 aceitamos vários Cartões . ✔️dividimos em 3 vezes sem juros***(LOJA FÍSICA e LOJA ONLINE VIA Pagseguro e venda digitada ) .✔️ $ deposito .✔️transferência(compras online) .🔴 Brancos .Itaú .caixa econômica .Branco do Brasil .Santander . . 💛 Moda de qualidade ,com Preço justo e o melhor atendimento do Recife! . SER DIFERENTE ,É FAZER A DIFERENÇA . . NOSSO ENDEREÇO Praça Dom Vital n° 210 São Jose-Recife Por trás do pessoal das barracas que vende SANDALIA de couro e Panelas ,qualquer coisa chegar no mundo verde que fica em frente ao mercado de São José eh só ligar que vamos buscar,somos a maior Loja de moda fitness e Moda Praia no mercado!!!! Fixo (81)3424-5338 Whats /TIm (81)9.9606-2205 Whats /OI (81)9.8713-7944 . #mulherada #modapraia2019 # fit #fitness #mirtisModaFitness #gym #roupafit #atacado #brasil #reeducacaoalimentar #gym #fitness #academia #precodefabrica #roupasfemininas #roupasdeginastica #roupadeacademia #fit #recife #fitnessatacado #moda #blogueira #digitalmarketing #digitalinfluencer #modaparameninas #modaparamulheres #modafitness #modafeminina #mulhersarada #brasil #roupafemininaatacado #atacado #mulhermaravilha #mulherfit . #pernambuco . ***acima de 150,00 dividimos em 3x sem juros (loja Física )NÃO DIVIDIMOS para ATACADISTA

Todays lift session was pretty tough. Volume and intensity was up there. The reps were minimal but they were all TECHNICAL making it hard.
Not to mention the vibe of the gym. I felt it. Although I didnt know Albee, i got to speak with him last week, typical gym talk.
Just goes to show how fragile life is.
This body is but an outter shell, no one ever sees the soul. No one ever sees the mind. No one can see the pain. Brings back memories of Randino....
Check up on your peeps. Have those tough conversations. You may save a life.
#weightroom #fitness #gym #olympiclifts #oly #snatches #squats #overheadsquat #skwaaats #hookgrip #legs #shoulders #legday #filipino #pinoy #shinobi #ninja

Todays lift session was pretty tough. Volume and intensity was up there. The reps were minimal but they were all TECHNICAL making it hard. Not to mention the vibe of the gym. I felt it. Although I didnt know Albee, i got to speak with him last week, typical gym talk. Just goes to show how fragile life is. This body is but an outter shell, no one ever sees the soul. No one ever sees the mind. No one can see the pain. Brings back memories of Randino.... Check up on your peeps. Have those tough conversations. You may save a life. #weightroom #fitness #gym #olympiclifts #oly #snatches #squats #overheadsquat #skwaaats #hookgrip #legs #shoulders #legday #filipino #pinoy #shinobi #ninja

Caption this!😂👇

Caption this!😂👇

Develop all aspects of your sport. Nothing works in isolation.

Develop all aspects of your sport. Nothing works in isolation.

Have you been watching our IG Story??? 😳😳😳 Our new Club Manager GIDEON has gone crazy and he is GIVING AWAY 20 x $100 GIFT VOUCHERS to the first 20 people who comment “I LOVE PLC NORTHGATE” on this post to spend in club at @plc_northgate 🤯😱😨❤️ Giveaway rules;⠀
1. Must like this photo ⠀
2. MuSt be Following @plc_northgate ⠀
3. Limit one voucher per person ⠀
4. Not to be used in conjunction with any other offer ⠀
5. Competition Open to Northgate club only!⠀
6. Offer available to non-members only.
Good luck ❤️💋❤️ And don’t forget to tag your friends so they don’t miss out #PLCNORTHGATE

Have you been watching our IG Story??? 😳😳😳 Our new Club Manager GIDEON has gone crazy and he is GIVING AWAY 20 x $100 GIFT VOUCHERS to the first 20 people who comment “I LOVE PLC NORTHGATE” on this post to spend in club at @plc_northgate 🤯😱😨❤️ Giveaway rules;⠀ 1. Must like this photo ⠀ 2. MuSt be Following @plc_northgate ⠀ 3. Limit one voucher per person ⠀ 4. Not to be used in conjunction with any other offer ⠀ 5. Competition Open to Northgate club only!⠀ 6. Offer available to non-members only. Good luck ❤️💋❤️ And don’t forget to tag your friends so they don’t miss out #PLCNORTHGATE

Foo family 👫 17.06.19

Foo family 👫 17.06.19

Pedi prestado el tabaco para verme malo en la foto 😁😈

Pedi prestado el tabaco para verme malo en la foto 😁😈

MAYA festival 💥🧡 Cartucheira: @viciodecouro #fitness #girl #aesthetic #gym #fitnessmotivacion #fitnessgirl #fit #power
[ happy birthday ] to my best girl @ashneall 👯‍♀️ couldn’t love you more if I tried. Here’s to making more + more memories! ❤️🍓 #contikibesties

[ happy birthday ] to my best girl @ashneall 👯‍♀️ couldn’t love you more if I tried. Here’s to making more + more memories! ❤️🍓 #contikibesties

goodbye weekend.. we had something special💘

goodbye weekend.. we had something special💘

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100 % to your training, diet and mental approach. You can't climb the ladder of success with your hands in pocket! 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100 % to your training, diet and mental approach. You can't climb the ladder of success with your hands in pocket! 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

𝐍𝐨 𝐨𝐧𝐞 𝐡𝐚𝐬 𝐞𝐯𝐞𝐫 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝 𝐠𝐫𝐞𝐚𝐭𝐧𝐞𝐬𝐬 𝐛𝐲 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐢𝐭 𝐬𝐚𝐟𝐞.
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#gym #bodybuilder
#photooftheday #bodybuilding #fitness#like4like #instalike #photooftheday #happy #travel #العراق #instagood #me #love #motivation #workout #fashion #model #fashion #beauty #beautiful #fit #photo #repost #style #picoftheday #photography #instamood #art #smile #work #tbt

𝐍𝐨 𝐨𝐧𝐞 𝐡𝐚𝐬 𝐞𝐯𝐞𝐫 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝 𝐠𝐫𝐞𝐚𝐭𝐧𝐞𝐬𝐬 𝐛𝐲 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐢𝐭 𝐬𝐚𝐟𝐞. 🐾 🐾 🐾 🐾 🐾 _____________________ #gym #bodybuilder #photooftheday #bodybuilding #fitness#like4like #instalike #photooftheday #happy #travel #العراق #instagood #me #love #motivation #workout #fashion #model #fashion #beauty #beautiful #fit #photo #repost #style #picoftheday #photography #instamood #art #smile #work #tbt

😳ВРЕМЯ ПРИШЛО
Вот и прошли майские праздники 🎉
Пора приводить себя в форму, ведь скоро ЛЕТО!
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👉🏻Если вы хотите:
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✅похудеть
⠀
✅подтянутое тело
⠀
✅крепкие мышцы ⠀
✅тонус на оставшийся день
⠀
✅хорошее настроение
⠀
✅прямую осанку
⠀
👉🏻Тогда вас ждут:
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⭕️ интенсивные тренировки
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⭕️ индивидуальный подход
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⭕️ консультация по питанию
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⭕️ консультация по спорт/питу
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⭕️ американское оборудование
⠀
⭕️ мотивирующая атмосфера
⠀
⭕️ моя поддержка 24/7
⠀
Поэтому хватит сидеть дома и загадывать в какой «следующий понедельник» ты соберёшься в зал!
⠀
☎️Контактный номер +7 778 227 8439
✅Запись по What’s app +7 707 428 1503 ⠀
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#trx #kazakstan #aktau
⠀
#trxaktau #fitness #sportstyle #спорт #stretching #fitness #растяжка #sport #gym #фитнесс
#crossfit #motivation #training #fitnessmotivation #здоровье #workout #кроссфит

😳ВРЕМЯ ПРИШЛО Вот и прошли майские праздники 🎉 Пора приводить себя в форму, ведь скоро ЛЕТО! ⠀ 👉🏻Если вы хотите: ⠀ ✅похудеть ⠀ ✅подтянутое тело ⠀ ✅крепкие мышцы ⠀ ✅тонус на оставшийся день ⠀ ✅хорошее настроение ⠀ ✅прямую осанку ⠀ 👉🏻Тогда вас ждут: ⠀ ⭕️ интенсивные тренировки ⠀ ⭕️ индивидуальный подход ⠀ ⭕️ консультация по питанию ⠀ ⭕️ консультация по спорт/питу ⠀ ⭕️ американское оборудование ⠀ ⭕️ мотивирующая атмосфера ⠀ ⭕️ моя поддержка 24/7 ⠀ Поэтому хватит сидеть дома и загадывать в какой «следующий понедельник» ты соберёшься в зал! ⠀ ☎️Контактный номер +7 778 227 8439 ✅Запись по What’s app +7 707 428 1503 ⠀ ⠀ #trx #kazakstan #aktau#trxaktau #fitness #sportstyle #спорт #stretching #fitness #растяжка #sport #gym #фитнесс #crossfit #motivation #training #fitnessmotivation #здоровье #workout #кроссфит

Festa dello sport Genova
Herbalife e CONI con Salvatore Nocerino @sasa_nocerino

Festa dello sport Genova Herbalife e CONI con Salvatore Nocerino @sasa_nocerino

There was a brief internal debate on which Avenger I'd be channeling this weekend. However, it was a very brief debate as I'm on the Captain America team all the way! 🤗😄😁
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.. #cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #workout #gym #gymaddict #fitlife #getstrong #beastmode #lift #liftheavy #getfit #fitnesslife #fitnesslifestyle #fitspo #anime #manga #gymmotivation #cosplayersofinstagram

There was a brief internal debate on which Avenger I'd be channeling this weekend. However, it was a very brief debate as I'm on the Captain America team all the way! 🤗😄😁 . . . . . . . . . . . . . . .. #cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #workout #gym #gymaddict #fitlife #getstrong #beastmode #lift #liftheavy #getfit #fitnesslife #fitnesslifestyle #fitspo #anime #manga #gymmotivation #cosplayersofinstagram

Finally graduate from making armor & weapons out of craft foam to Eva foam. Didn't realize the tiles would be so huge! And yet, as it turns out, they weren't big enough for my 1st project lol. But hope I can make it work #evafoam. Also got my very 1st heat gun 😅😃🤗😁 .
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#foam #diy #cosplay #cosplaying #cosplayers #cosplayer #cosplaygirl #gymflow #gymtime #gymlife #fitfam #fit #legday #cosplayersofinstagram #nerd #nerds #gym #fitnesslifestyle #gymrat #fitspo #gamer #videogames #videogame #gamerlife #gamergirl #girlgamer #comics #gamers #nerdlife

Finally graduate from making armor & weapons out of craft foam to Eva foam. Didn't realize the tiles would be so huge! And yet, as it turns out, they weren't big enough for my 1st project lol. But hope I can make it work #evafoam. Also got my very 1st heat gun 😅😃🤗😁 . . . . . . . . . #foam #diy #cosplay #cosplaying #cosplayers #cosplayer #cosplaygirl #gymflow #gymtime #gymlife #fitfam #fit #legday #cosplayersofinstagram #nerd #nerds #gym #fitnesslifestyle #gymrat #fitspo #gamer #videogames #videogame #gamerlife #gamergirl #girlgamer #comics #gamers #nerdlife