gymmotivation instagram hashtag photos & videos

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E se é de escolhas que se vive a vida a minha está feita ! 🤩.
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Foto top @jobshot @ni_fernandez
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. • 💊@rodrigao.suplementos .
• 👨‍🔬@drmarcelobustamante .
• 💆🏻‍♀️ @alexiaesteticista .
• 🧖🏾‍♂️ @alaninacionutricionista .
• 💆🏻‍♂️ @planetaexpertfit .
•🙅🏻‍♂️ @maosanta.recovery .
. • 🏥 @eticamanipulacao .
• 🍒 @santadieta.fit .
• 🍰 @bolossaudaveisdamalu .
• 👜 @araorganizer .
• ☘️ @nacaoverdetaubate.
• ✂️ @wallacewilliamhairstyle - @wmstudio.hair •••••••••••••••••••••••••••••••••••••••••••••••••••• .
#esmagaquecresce #pictures #gym #fit #gym #musculação #master #foto #woman #strong #fisioculturismo #suplementacao #shape #cftaubate #redevanguarda #taubate #fitness #dieta #ensaiosensual #treino @kvraco
#integralmedica #crossfitbrasil #gymmotivation #happy #dream #click #hard #tatoo #woman #smartfitalunos #alimentacaosaudavel #verystrong

E se é de escolhas que se vive a vida a minha está feita ! 🤩. - Foto top @jobshot @ni_fernandez _ . • 💊@rodrigao.suplementos . • 👨‍🔬@drmarcelobustamante . • 💆🏻‍♀️ @alexiaesteticista . • 🧖🏾‍♂️ @alaninacionutricionista . • 💆🏻‍♂️ @planetaexpertfit . •🙅🏻‍♂️ @maosanta.recovery . . • 🏥 @eticamanipulacao . • 🍒 @santadieta.fit . • 🍰 @bolossaudaveisdamalu . • 👜 @araorganizer . • ☘️ @nacaoverdetaubate. • ✂️ @wallacewilliamhairstyle - @wmstudio.hair •••••••••••••••••••••••••••••••••••••••••••••••••••• . #esmagaquecresce #pictures #gym #fit #gym #musculação #master #foto #woman #strong #fisioculturismo #suplementacao #shape #cftaubate #redevanguarda #taubate #fitness #dieta #ensaiosensual #treino @kvraco #integralmedica #crossfitbrasil #gymmotivation #happy #dream #click #hard #tatoo #woman #smartfitalunos #alimentacaosaudavel #verystrong

River rafting down a mountain is one of the most adrenaline inducing experiences I've ever had. By the end of it, I was so exhausted. It's the perfect way to get a good workout in while being in tune with nature. ⁣
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#Fitness #Muscle #Dedication #BeastMode #Grind #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #bodybuilding #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #RiverRafting #GymLife #FitnessAddict #Gain #GetStrong #TrainHarder #Bulking

River rafting down a mountain is one of the most adrenaline inducing experiences I've ever had. By the end of it, I was so exhausted. It's the perfect way to get a good workout in while being in tune with nature. ⁣ ⁣ #Fitness #Muscle #Dedication #BeastMode #Grind #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #bodybuilding #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #RiverRafting #GymLife #FitnessAddict #Gain #GetStrong #TrainHarder #Bulking

Heavy single back off triples build up to a lame bench attempt begins.... 🤦‍♂️😭💪
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#teamprestige #fitness #fitspo #fitfam #gym #gymmotivation #squat #bench #deadlift #training #gymtime #chestday #armday #legday #workout #powerlifting #strongman

Heavy single back off triples build up to a lame bench attempt begins.... 🤦‍♂️😭💪 . . . #teamprestige #fitness #fitspo #fitfam #gym #gymmotivation #squat #bench #deadlift #training #gymtime #chestday #armday #legday #workout #powerlifting #strongman

Dzień dobry w poniedziałek 🙋🏻‍♀️ dziś plażujemy na słynnej plaży #playachica ,słońce grzeje tak, że po 30 min skóra nabiera koloru, temperatura idealna. Idziemy łapać chwilę i zbierać zapas witaminy D w kolejnym tygodniu ❤ ☀️
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#bodybuldinglifestyle #bodybuilding #trening #motywacja #progress #plecy #bikinifitness #gymtime #gymmotivation #fit #bodyfitness #body #training #motivation #inspiration #polishgirl #fitness #gymgirl #fitmum #trening #biceps #fitmodel #legday #squatgirl #siłka #chihuahua #chilling #sonne #l4l #like4likeback

Dzień dobry w poniedziałek 🙋🏻‍♀️ dziś plażujemy na słynnej plaży #playachica ,słońce grzeje tak, że po 30 min skóra nabiera koloru, temperatura idealna. Idziemy łapać chwilę i zbierać zapas witaminy D w kolejnym tygodniu ❤ ☀️ . . . . #bodybuldinglifestyle #bodybuilding #trening #motywacja #progress #plecy #bikinifitness #gymtime #gymmotivation #fit #bodyfitness #body #training #motivation #inspiration #polishgirl #fitness #gymgirl #fitmum #trening #biceps #fitmodel #legday #squatgirl #siłka #chihuahua #chilling #sonne #l4l #like4likeback

¿Qué beneficios aporta entrenar bíceps?
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⚡Evita lesiones: es un buen mecanismo de defensa ante una caída. 💪
⚡Mejora el rendimiento: en deportes como el voleibol, tenis, escalada o en disciplinas donde se utilizan las piernas, así los brazos darán apoyo al tronco.
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#fitness #Benefit #BenefitSuplementos #workout #Fit #Nutrition #nutricion #Body
#gymmotivation #supplements #suplementos #Suplementoscolombia #suplementosdeportivos #ventadesuplementos #fitnessmodel #Proteina #Colombiafit #Cartagenafit #Califit #Pereirafit #suplementosBogota #Colombia #lifestyle

¿Qué beneficios aporta entrenar bíceps? . . ⚡Evita lesiones: es un buen mecanismo de defensa ante una caída. 💪 ⚡Mejora el rendimiento: en deportes como el voleibol, tenis, escalada o en disciplinas donde se utilizan las piernas, así los brazos darán apoyo al tronco. . . #fitness #Benefit #BenefitSuplementos #workout #Fit #Nutrition #nutricion #Body #gymmotivation #supplements #suplementos #Suplementoscolombia #suplementosdeportivos #ventadesuplementos #fitnessmodel #Proteina #Colombiafit #Cartagenafit #Califit #Pereirafit #suplementosBogota #Colombia #lifestyle

🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
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💪️ 💪 📸 📷 #photography #photo @top.tags #photos #toptags #photographyeveryday #ig_shutterbugs #photographer #photographysouls #visualsoflife #model #modellife #modeling #shooting #photoshoot #models #photooftheday #pose #fashion #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #Fitgirl #fitfam #fit
WooHoo! It’s #tacotuesday 🌮
But first I’m gonna have to earn it 🏋🏻‍♂️ .
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#noworkoutnotacos #workout💪 #gymmotivation #willworkfortacos #weightwatchers #wwfreestlye #wwconnect #wwfamily #fattofitgirl #tuesdayfeels
Top @bystep_fitness de alta compressão, desenvolvido para melhorar a performance durante as atividades físicas. Possui estrutura firme e compacta, que exerce uma pressão uniforme sobre o corpo, protegendo e firmando a musculatura.
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#cardio #gymmotivation #nutrition #fitnessaddict #strong #life #goals #yoga #model #diet #abs #photooftheday #strength #fitlife #healthyfood #happy #photography #wellness #body #gains #running #food #inspiration #dieta #fitnesslife #style #picoftheday #fitgirl #nopainnogain

Top @bystep_fitness de alta compressão, desenvolvido para melhorar a performance durante as atividades físicas. Possui estrutura firme e compacta, que exerce uma pressão uniforme sobre o corpo, protegendo e firmando a musculatura. . . . #cardio #gymmotivation #nutrition #fitnessaddict #strong #life #goals #yoga #model #diet #abs #photooftheday #strength #fitlife #healthyfood #happy #photography #wellness #body #gains #running #food #inspiration #dieta #fitnesslife #style #picoftheday #fitgirl #nopainnogain

Give your pecs a shock with these Plyometric Chest Exercises! —————————————
These Plyometric movements will hit the chest fibers in a challenging way! Plyometric exercises are done in various professional sports to gain more power, agility and strength.
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#chestworkout #plyometric #fitnessmotivation #fitnessaddict #gymmotivation #fitness #workout #musclebuilding #transformationtuesdays #fitnessblogger #fitgram #fitspo #lifestyle #fitnesslifestyle

Give your pecs a shock with these Plyometric Chest Exercises! ————————————— These Plyometric movements will hit the chest fibers in a challenging way! Plyometric exercises are done in various professional sports to gain more power, agility and strength. . . . . . . . . . . . . #chestworkout #plyometric #fitnessmotivation #fitnessaddict #gymmotivation #fitness #workout #musclebuilding #transformationtuesdays #fitnessblogger #fitgram #fitspo #lifestyle #fitnesslifestyle

Australian pull ups, very good exercise for shoulder mobility. Alternative in the rings. I am very happy with the many advances in the short time
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#bodyweight #instagood #instafit #gym #fitness #fitnessmotivation #gymmotivation #gymtime #workout #training #healthy #sport #health #fitness #motivation #trainingday #traininghard #me #video #videooftheday #funny #fun #happy #smile #blackandwhite #progress #Gopro #pullups #calistethics #trainhard

Australian pull ups, very good exercise for shoulder mobility. Alternative in the rings. I am very happy with the many advances in the short time × × × × × × × × × × × #bodyweight #instagood #instafit #gym #fitness #fitnessmotivation #gymmotivation #gymtime #workout #training #healthy #sport #health #fitness #motivation #trainingday #traininghard #me #video #videooftheday #funny #fun #happy #smile #blackandwhite #progress #Gopro #pullups #calistethics #trainhard

I LOVE the smell of fresh AMBITION in the morning 🤩💪🏽 GET UP and start TODAY!!
3 months from now you will THANK YOURSELF. LETS GO!! .
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What do y’all plan on working on today ? Today is legs, cardio, & abs for me 😎 #fitfam #fitnesslifestyle #strivingforgreatness #goodvibetribe #natural #gymlife #gymmotivation #health #dedication #positivity #gains #happiness #goodhabbits #fitnessjourney #fitnessmodel

I LOVE the smell of fresh AMBITION in the morning 🤩💪🏽 GET UP and start TODAY!! 3 months from now you will THANK YOURSELF. LETS GO!! . . What do y’all plan on working on today ? Today is legs, cardio, & abs for me 😎 #fitfam #fitnesslifestyle #strivingforgreatness #goodvibetribe #natural #gymlife #gymmotivation #health #dedication #positivity #gains #happiness #goodhabbits #fitnessjourney #fitnessmodel

📅☀️ SUMMER BOD COUNTDOWN!
Here’s a great full body burner. I incorporated arms & legs all in one move . Don’t forget to check my personal training availability & BOOK PROMPTLY😁😁😁 *
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#fueledbymontana #personaltrainer #personaltraining #gymmotivation #healthylifestyle #healthiswealth #gymrats #bodytransformation #postpartumfitness #fitmom #dumbbellworkout #fullbodyworkout #squatsnotshots #legdayworkout #bootybuilder #summerbody #realbodies #builtnotbought #realbodiesmatter

📅☀️ SUMMER BOD COUNTDOWN! Here’s a great full body burner. I incorporated arms & legs all in one move . Don’t forget to check my personal training availability & BOOK PROMPTLY😁😁😁 * * #fueledbymontana #personaltrainer #personaltraining #gymmotivation #healthylifestyle #healthiswealth #gymrats #bodytransformation #postpartumfitness #fitmom #dumbbellworkout #fullbodyworkout #squatsnotshots #legdayworkout #bootybuilder #summerbody #realbodies #builtnotbought #realbodiesmatter

Visualisation, Hardwork and Dedication. Do These Three To Achieve Your Goals.
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🎥 Original Post By @KarlNiilo 💥 Follow @Entrepreneur.Mindstate

Visualisation, Hardwork and Dedication. Do These Three To Achieve Your Goals. - 🎥 Original Post By @KarlNiilo 💥 Follow @Entrepreneur.Mindstate

NUCLEAR PUMPS/PRE WORKOUT HONEST REVIEW! | Skin tearing PUMPS!? Today we have PEAK PERFORMANCE LABS Nuclear pumps/pre workout in for review! | Check it out now , COMMENT 👍🏼, & Subscribe! ••
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Link in BIO
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Like 👍🏼
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#gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #preworkout #food #fitlife #fitfam #life #gymlife #gymflow #weightlifting

NUCLEAR PUMPS/PRE WORKOUT HONEST REVIEW! | Skin tearing PUMPS!? Today we have PEAK PERFORMANCE LABS Nuclear pumps/pre workout in for review! | Check it out now , COMMENT 👍🏼, & Subscribe! •• •• Link in BIO ・・・ Like 👍🏼 •• •• #gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #preworkout #food #fitlife #fitfam #life #gymlife #gymflow #weightlifting

Literally one of my greatest achievements! I’ve always been into the idea of doing pull ups but they just seemed too fucking hard. I couldn’t quite understand what muscles to build and I guess I didn’t believe it was something I’d ever be able to do but despite my thoughts I continued training and trying to pull up. One day I jumped up to reach a bar and without thinking pulled myself up! I wasn’t thinking about it the same way. I just did it. I was so happy. My face wore the biggest smile and all I thought was I wish we caught that on camera.
Having reached that first step of pulling my weight up I knew I had progressed and believed I would eventually do more. 3 full pull ups is were I am at these days! Looking forward to reaching 10 👊🏼 #dontlaughatmyface #iammybiggestfan @craig_lee_official .
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#watchthisspace #fitnessjourney #fitfam #fitness #fit #gymmotivation #muscle #fitspo #letsgo #fitgirls #girlswholift #gym #gymlove #fitnesslife #pull #fitnessmotivation #workout #pump #gymlife #muscle #lean #progress #pullups

Literally one of my greatest achievements! I’ve always been into the idea of doing pull ups but they just seemed too fucking hard. I couldn’t quite understand what muscles to build and I guess I didn’t believe it was something I’d ever be able to do but despite my thoughts I continued training and trying to pull up. One day I jumped up to reach a bar and without thinking pulled myself up! I wasn’t thinking about it the same way. I just did it. I was so happy. My face wore the biggest smile and all I thought was I wish we caught that on camera. Having reached that first step of pulling my weight up I knew I had progressed and believed I would eventually do more. 3 full pull ups is were I am at these days! Looking forward to reaching 10 👊🏼 #dontlaughatmyface #iammybiggestfan @craig_lee_official . . . . . #watchthisspace #fitnessjourney #fitfam #fitness #fit #gymmotivation #muscle #fitspo #letsgo #fitgirls #girlswholift #gym #gymlove #fitnesslife #pull #fitnessmotivation #workout #pump #gymlife #muscle #lean #progress #pullups

Un desafio encontrado en un pensamiento que invade la esperanza de creerme capaz de lograr cada meta escrita en mi mente y corazon
#gymtime #gym #gymmotivation #motivation #logros #venezuela #colombia #cali #caliescali #likeforlike #like4like #me

Un desafio encontrado en un pensamiento que invade la esperanza de creerme capaz de lograr cada meta escrita en mi mente y corazon #gymtime #gym #gymmotivation #motivation #logros #venezuela #colombia #cali #caliescali #likeforlike #like4like #me

Due sono i killer silenziosi:
-Vita sedentaria.
-Alimentazione sbagliata.
Non lo sapevi?
Beh allora girati... hai 2 Killer alle tue spalle!👥
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. #muscoli #fitness #allenamento #palestra #bodybuilding #workout #gym #fitnessmotivation #muscle #motivazione #fit #personaltrainer #italy #addominali #motivation #training #pesi #sport #gymlife #body #dieta #forza #palestratime #abs #italiafit #fisico #dimagrire #gymmotivation #culturismo #strong #muscle

Due sono i killer silenziosi: -Vita sedentaria. -Alimentazione sbagliata. Non lo sapevi? Beh allora girati... hai 2 Killer alle tue spalle!👥 . . . . . . . . . . . . . #muscoli #fitness #allenamento #palestra #bodybuilding #workout #gym #fitnessmotivation #muscle #motivazione #fit #personaltrainer #italy #addominali #motivation #training #pesi #sport #gymlife #body #dieta #forza #palestratime #abs #italiafit #fisico #dimagrire #gymmotivation #culturismo #strong #muscle

First get your diet on point in order to achieve your goals...
Dm me for free diet and workout plans..
@hfl.original @hfl.original @hfl.original
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Follow • @hfl.original
Follow • @hfl.original
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@hfl.original
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#fitness #fit #fitnessmotivation #fitnessgirl #gymnastics #gym #gymmotivation #workout #work #goals #transformation #training #bodybuilding #bodytransformation #fitfam #love #lovequotes #health #healthy #lifestyle #gymlife #fitnessmodel #fashion #fashionmodel #bollywood #cricket #india #instagram #sport #follow4followback

First get your diet on point in order to achieve your goals... Dm me for free diet and workout plans..@hfl.original @hfl.original @hfl.original ° ° Follow • @hfl.original Follow • @hfl.original ° ° °@hfl.original ° ° ° #fitness #fit #fitnessmotivation #fitnessgirl #gymnastics #gym #gymmotivation #workout #work #goals #transformation #training #bodybuilding #bodytransformation #fitfam #love #lovequotes #health #healthy #lifestyle #gymlife #fitnessmodel #fashion #fashionmodel #bollywood #cricket #india #instagram #sport #follow4followback

Mantén siempre tu esfuerzo creyendo en ti misma y en la imagen que has soñado para tu vida y recuerda que si te mantienes haciendo lo correcto, el éxito llegará.
@andres_qtr
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#backday #shoulders #gym #gymmotivation #motivation #dedication #diet #discipline #constance #fitnnesaddict #fitnessgirl #fitness #focus #power #strong #workout

Mantén siempre tu esfuerzo creyendo en ti misma y en la imagen que has soñado para tu vida y recuerda que si te mantienes haciendo lo correcto, el éxito llegará. @andres_qtr. . . . . . . #backday #shoulders #gym #gymmotivation #motivation #dedication #diet #discipline #constance #fitnnesaddict #fitnessgirl #fitness #focus #power #strong #workout

What don’t you enjoy about this image? 😂 Say it to us! 👇

What don’t you enjoy about this image? 😂 Say it to us! 👇

Changing your habits to last a lifetime....not just a short term fix 👏👏🥳
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Get the fat off and keep it off.....for life 😎😳 -
#fitspo #fitfam #exercise #fit #fitlife #gym #motivation #workout #getfitnlean #gymlife #gymmotivation #instafit #instafitness #shredded #nopainnogain #getstrong #trainhard #gains #fitfluential #core #gymtime #fitnessjourney #fitnessmotivation #fatloss #athlete #fatlossjourney #tuesday #goals
Surround yourself with people that won't let you be average. I really needed @strikefitness_pt to put the discipline on this session. With a lack of discipline there is a lack of success. Discipline now. Better life later !!!

Surround yourself with people that won't let you be average. I really needed @strikefitness_pt to put the discipline on this session. With a lack of discipline there is a lack of success. Discipline now. Better life later !!!

Noble’s goal vs Watford😍

Noble’s goal vs Watford😍

Strong boi @_silver.spaz_ , dont mess with him, or you get rekt by him. Just kidding. Great training with him. Check him out if you want some inspiration🤙

Strong boi @_silver.spaz_ , dont mess with him, or you get rekt by him. Just kidding. Great training with him. Check him out if you want some inspiration🤙

Can’t think of a better way to procrastinate at work than with a new Insta account 👀
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#selfie #newpfp #newaccount #malemodel #notreally #follow4followback #followforfollowback #likeforlike #like4like #instagood #picoftheday #fit #fitness #fitfam #gymmotivation

Can’t think of a better way to procrastinate at work than with a new Insta account 👀 * * * #selfie #newpfp #newaccount #malemodel #notreally #follow4followback #followforfollowback #likeforlike #like4like #instagood #picoftheday #fit #fitness #fitfam #gymmotivation

E aqui continuamos no foco
E você esperando o que para começar a treinar e conhecer sua melhor versão?
#fitnessmotivation #fitness #fitnessgirl #gymmotivation #gym #nopainnogain #foconoobjetivo #foconotreino #fechaacaraetreina #lifestyle #likeforlikes

E aqui continuamos no foco E você esperando o que para começar a treinar e conhecer sua melhor versão? #fitnessmotivation #fitness #fitnessgirl #gymmotivation #gym #nopainnogain #foconoobjetivo #foconotreino #fechaacaraetreina #lifestyle #likeforlikes

Die Selarón-Treppe verläuft zwischen den Vierteln Lapa und Santa Teresa. Auf der Selarón-Treppe lassen sich über 2000 Fliesen aus mehr als 60 Ländern aus der ganzen Welt finden.
The Selarón staircase runs between the neighborhoods of Lapa and Santa Teresa. On the Selarón staircase can be found more than 2000 tiles from more than 60 countries from all over the world.
#escadariaselaron #riodejaneiro #rj #laugh #sightseeing #friends #me #colorful #world #tilingideas #viewing #lapa #craft #mosaik #santateresa #sun #brasil #holiday #2019 #tourist #citytrip #instagram #goodvibes #lifestyle #healthy #fitness #gymmotivation #art #upstairphoto #picoftheday

Die Selarón-Treppe verläuft zwischen den Vierteln Lapa und Santa Teresa. Auf der Selarón-Treppe lassen sich über 2000 Fliesen aus mehr als 60 Ländern aus der ganzen Welt finden. The Selarón staircase runs between the neighborhoods of Lapa and Santa Teresa. On the Selarón staircase can be found more than 2000 tiles from more than 60 countries from all over the world. #escadariaselaron #riodejaneiro #rj #laugh #sightseeing #friends #me #colorful #world #tilingideas #viewing #lapa #craft #mosaik #santateresa #sun #brasil #holiday #2019 #tourist #citytrip #instagram #goodvibes #lifestyle #healthy #fitness #gymmotivation #art #upstairphoto #picoftheday

REAL TALK 👇🏻👇🏻👇🏻
Some days I feel so motivated, uplifted, positive and blessed about everything in life because we only get one life and there is so so much to live for and to get excited about.
Other days I feel like I’m drowning and I can’t stay afloat. Why....? My mental illness.
DEPRESSION - I feel so low and so negative about myself for no reason. I feel numb to everything because of the inner sadness which takes over. I stop caring and think that no one else cares about me. I feel so lonely and think that the world is against me.
ANXIETY - I feel afraid, I feel panic, I can’t breath, I overthink, I self doubt, I get frustrated. I’m wary of everyone and can’t deal with any other people because I’m that anxious with myself and I feel I would just bring them down too then they would hate me like I think I hate myself.
Some days I feel exhausted from trying to be okay. ✨ TODAY I feel OKAY and that’s ENOUGH! ✨
✨ YOU ARE ENOUGH TOO! ✨
Don’t give up... never give up. Every day I keep fighting and I’m proud of myself! Your not alone! ————————————————————————

REAL TALK 👇🏻👇🏻👇🏻 Some days I feel so motivated, uplifted, positive and blessed about everything in life because we only get one life and there is so so much to live for and to get excited about. Other days I feel like I’m drowning and I can’t stay afloat. Why....? My mental illness. DEPRESSION - I feel so low and so negative about myself for no reason. I feel numb to everything because of the inner sadness which takes over. I stop caring and think that no one else cares about me. I feel so lonely and think that the world is against me. ANXIETY - I feel afraid, I feel panic, I can’t breath, I overthink, I self doubt, I get frustrated. I’m wary of everyone and can’t deal with any other people because I’m that anxious with myself and I feel I would just bring them down too then they would hate me like I think I hate myself. Some days I feel exhausted from trying to be okay. ✨ TODAY I feel OKAY and that’s ENOUGH! ✨ ✨ YOU ARE ENOUGH TOO! ✨ Don’t give up... never give up. Every day I keep fighting and I’m proud of myself! Your not alone! ————————————————————————

Here are some booty building exercises you can do on the smiths machine in the gym 🔥🍑😉
1️⃣ 12 Squats
2️⃣ 12 Sumo Squats
3️⃣ 20 Split Squats (10 each leg
4️⃣ 12 Romanian deadlifts
Rest 60 seconds after each exercise and do 4 sets of each exercise.———————————————————————

Here are some booty building exercises you can do on the smiths machine in the gym 🔥🍑😉 1️⃣ 12 Squats 2️⃣ 12 Sumo Squats 3️⃣ 20 Split Squats (10 each leg 4️⃣ 12 Romanian deadlifts Rest 60 seconds after each exercise and do 4 sets of each exercise.———————————————————————

Here’s a workout to get your heart rate up. You should be sweatinggggg 💦 with jelly legs after this! Method - preform each exercise for 1 minute with no rest in between.
1️⃣ jump squats
2️⃣ jumping alt lunges
3️⃣ ski jumps & touch
4️⃣ burpees 🙌🏻
⏸ Rest for 1 to 2 minutes and repeat X4 - You got this! 20ish minutes and it’s done! 💦🙌🏻💪🏻———————————————————————

Here’s a workout to get your heart rate up. You should be sweatinggggg 💦 with jelly legs after this! Method - preform each exercise for 1 minute with no rest in between. 1️⃣ jump squats 2️⃣ jumping alt lunges 3️⃣ ski jumps & touch 4️⃣ burpees 🙌🏻 ⏸ Rest for 1 to 2 minutes and repeat X4 - You got this! 20ish minutes and it’s done! 💦🙌🏻💪🏻———————————————————————

Hey guys! Its Monday and I’m wondering what to write about today but I’m literally blank! So I’m just going to write about how Ive been feeling. To be honest I haven’t been good lately! My anxiety and depression has been almost unbearable to cope with. It’s been difficult to wake up and be positive lately. Every day feels like I’m drowning and I’m fighting and fighting to stay afloat. Putting on a fake smile, Pretending it’s okay and it’s not and you can’t even begin to explain why.
If you have followed my page for a while and read any of my previous posts you will know that I am a personal trainer for any personal goals but I especially reach out to help those that suffer with stress, anxiety and depression because I also suffer. I show how exercise helped me and can make you feel so free by letting it all go in the right way.
I also help others by sharing my posts and my journey on my page here. The people that relate and reach out to me tell me they have suffered in silence for so long - like I used to and sometimes I still do until I snap myself out of it. It breaks my heart because it is the worst feeling in the world. Feeling lost and alone in the world.
I have actually been reading my own previous posts for motivation and to find my positivity.
I don’t want to pretend today.
So my motivation today is no matter how S**T things are don’t stop fighting, don’t give up, stay with me because I’m not giving up either.
As much as you think and feel you are - your not alone. I’m living proof. ❤️ DM me. ———————————————————————

Hey guys! Its Monday and I’m wondering what to write about today but I’m literally blank! So I’m just going to write about how Ive been feeling. To be honest I haven’t been good lately! My anxiety and depression has been almost unbearable to cope with. It’s been difficult to wake up and be positive lately. Every day feels like I’m drowning and I’m fighting and fighting to stay afloat. Putting on a fake smile, Pretending it’s okay and it’s not and you can’t even begin to explain why. If you have followed my page for a while and read any of my previous posts you will know that I am a personal trainer for any personal goals but I especially reach out to help those that suffer with stress, anxiety and depression because I also suffer. I show how exercise helped me and can make you feel so free by letting it all go in the right way. I also help others by sharing my posts and my journey on my page here. The people that relate and reach out to me tell me they have suffered in silence for so long - like I used to and sometimes I still do until I snap myself out of it. It breaks my heart because it is the worst feeling in the world. Feeling lost and alone in the world. I have actually been reading my own previous posts for motivation and to find my positivity. I don’t want to pretend today. So my motivation today is no matter how S**T things are don’t stop fighting, don’t give up, stay with me because I’m not giving up either. As much as you think and feel you are - your not alone. I’m living proof. ❤️ DM me. ———————————————————————

Grab a pair of dumbbells and a space in the gym and give this full body circuit a try! 💪🏻
1️⃣ 12 push ups
2️⃣ 15 squat & press
3️⃣ 12 burpees
4️⃣ 15 Bent over rows
5️⃣ 12 renegade rows
6️⃣ 15 squat & alt reverse lunges
———
⏸ REST 2-3 minutes ▶️ REPEAT X4 —————————————————————

Grab a pair of dumbbells and a space in the gym and give this full body circuit a try! 💪🏻 1️⃣ 12 push ups 2️⃣ 15 squat & press 3️⃣ 12 burpees 4️⃣ 15 Bent over rows 5️⃣ 12 renegade rows 6️⃣ 15 squat & alt reverse lunges ——— ⏸ REST 2-3 minutes ▶️ REPEAT X4 —————————————————————

Life is better silly & weird!😆💪🏻😊
JUST BE YOU ❤️ I hope every one enjoyed the bank holiday long weekend!

Life is better silly & weird!😆💪🏻😊 JUST BE YOU ❤️ I hope every one enjoyed the bank holiday long weekend!

HAPPY MONDAY! Here is a little hiit finisher you can do at the end of your lower body training 🔥🔥🔥—————————————————————
▶️ set a 7 minute timer
1️⃣ 15 squat jumps
2️⃣ 10 get up jumps
3️⃣ 10 burpee push ups
4️⃣ 30 fast feet in & out ——————————————————————
⏩ repeat all exercises again until 7 minutes is up
⏸ REST 3 minutes ▶️ repeat another 7 minutes ——————————————————————
✅ 14 minutes HIIT complete!

HAPPY MONDAY! Here is a little hiit finisher you can do at the end of your lower body training 🔥🔥🔥————————————————————— ▶️ set a 7 minute timer 1️⃣ 15 squat jumps 2️⃣ 10 get up jumps 3️⃣ 10 burpee push ups 4️⃣ 30 fast feet in & out —————————————————————— ⏩ repeat all exercises again until 7 minutes is up ⏸ REST 3 minutes ▶️ repeat another 7 minutes —————————————————————— ✅ 14 minutes HIIT complete!

Lets talk about falling off track 👇🏻
Remember It is okay to fall off track! We are only human! Don’t give up because you fell off track just get straight back on it! That’s exactly what I am doing this week! After a tough emotional month I haven’t been consistent in anything, I have made bad food choices and I know I haven’t been drinking enough water.
I’m now ready to get back on track! ———————————————————————
👇🏻👇🏻👇🏻TIPS! 👇🏻👇🏻👇🏻
1️⃣ Remember why you started in the first place. Why did you want it?
2️⃣ Set yourself small goals to achieve every day or every week so it keeps you motivated and focused on the big end goal! This also stops it from seeming like the end goal is far out of sight.
3️⃣ The biggest! Know that no one is perfect! We are human, we make mistakes, we fall off track, life happens - ITS NORMAL! Even people you would look at and think they are perfect in every way, they are not because no one is and everyone struggles at some point with something. So believe in yourself, celebrate your progress and achievements. Good changes take time! Enjoy your journey. ————————————————————

Lets talk about falling off track 👇🏻 Remember It is okay to fall off track! We are only human! Don’t give up because you fell off track just get straight back on it! That’s exactly what I am doing this week! After a tough emotional month I haven’t been consistent in anything, I have made bad food choices and I know I haven’t been drinking enough water. I’m now ready to get back on track! ——————————————————————— 👇🏻👇🏻👇🏻TIPS! 👇🏻👇🏻👇🏻 1️⃣ Remember why you started in the first place. Why did you want it? 2️⃣ Set yourself small goals to achieve every day or every week so it keeps you motivated and focused on the big end goal! This also stops it from seeming like the end goal is far out of sight. 3️⃣ The biggest! Know that no one is perfect! We are human, we make mistakes, we fall off track, life happens - ITS NORMAL! Even people you would look at and think they are perfect in every way, they are not because no one is and everyone struggles at some point with something. So believe in yourself, celebrate your progress and achievements. Good changes take time! Enjoy your journey. ————————————————————

Flex Fridays andddddd a cute scrunchy face! 😆 Hope everyone has a great weekend!
——————————————————————

Flex Fridays andddddd a cute scrunchy face! 😆 Hope everyone has a great weekend! ——————————————————————

Real talk 👇🏻 Depression , Anxiety & Panic attack’s 👇🏻
———————————————————————
This last week has been one of those weeks that it has felt like a weight has been laying so heavily on my chest and every day tears are at the surface. The fear of life and the smallest things would seem so scary and the worry was in the pit of my stomach. It’s a feeling of such hopelessness that I can’t even put into words sometimes.
Why? I really don’t know exactly. Maybe because I have recently had big changes in my life and it’s me getting used to the changes. All I do know is my body reacts this way and I have to just do my best to handle it in ways which I learned.
———————————————————————
I have opened up a lot about my own anxiety & depression previously in posts so others can relate but I rarely talk about how real my anxiety still is. Although I take tables to help me, I still have it and i will never been healed of it. The difference is, with help I learned how to manage it in situations when life gets tough! It’s no where near as crippling as it once was. ———————————————————————
What do I do to manage it? ✨ I try to take control of my own thoughts and not let them control me. ✨ I try keep living life as normal, going to work, talking to people and not hiding away alone. ✨ Being around people that make me feel comfortable and love me for me. ✨ Making sure I still do things I enjoy - exercise is a massive medicine for me. ✨ Tell myself everything’s going to be okay because I’m trying my best and that’s enough!
✨ ✨ ✨ ✨✨✨✨✨✨✨✨✨✨✨✨
Open up - it was the best thing I ever did after years of dealing with it all on my own. People won’t exactly understand because no one understands any mental health illness unless it’s experienced, that’s just the way it is but talk to your loved ones, they love you to try understand it and you will feel better just having that support behind you. It’s takes half the scariness away! ———————————————————————

Real talk 👇🏻 Depression , Anxiety & Panic attack’s 👇🏻 ——————————————————————— This last week has been one of those weeks that it has felt like a weight has been laying so heavily on my chest and every day tears are at the surface. The fear of life and the smallest things would seem so scary and the worry was in the pit of my stomach. It’s a feeling of such hopelessness that I can’t even put into words sometimes. Why? I really don’t know exactly. Maybe because I have recently had big changes in my life and it’s me getting used to the changes. All I do know is my body reacts this way and I have to just do my best to handle it in ways which I learned. ——————————————————————— I have opened up a lot about my own anxiety & depression previously in posts so others can relate but I rarely talk about how real my anxiety still is. Although I take tables to help me, I still have it and i will never been healed of it. The difference is, with help I learned how to manage it in situations when life gets tough! It’s no where near as crippling as it once was. ——————————————————————— What do I do to manage it? ✨ I try to take control of my own thoughts and not let them control me. ✨ I try keep living life as normal, going to work, talking to people and not hiding away alone. ✨ Being around people that make me feel comfortable and love me for me. ✨ Making sure I still do things I enjoy - exercise is a massive medicine for me. ✨ Tell myself everything’s going to be okay because I’m trying my best and that’s enough! ✨ ✨ ✨ ✨✨✨✨✨✨✨✨✨✨✨✨ Open up - it was the best thing I ever did after years of dealing with it all on my own. People won’t exactly understand because no one understands any mental health illness unless it’s experienced, that’s just the way it is but talk to your loved ones, they love you to try understand it and you will feel better just having that support behind you. It’s takes half the scariness away! ———————————————————————

Full body body weight circuit! Slightly advanced with some jumping exercises. Give this a go, you can do it anywhere! 🔥
1️⃣ 12 walk outs
2️⃣ 12 push ups
3️⃣ 15 squat jumps
4️⃣ 15 double jump sumo jumps
5️⃣ 12 burpees
6️⃣ 30 high knees
⏸ REST 3 minutes ⏩ Repeat 4x!!

Full body body weight circuit! Slightly advanced with some jumping exercises. Give this a go, you can do it anywhere! 🔥 1️⃣ 12 walk outs 2️⃣ 12 push ups 3️⃣ 15 squat jumps 4️⃣ 15 double jump sumo jumps 5️⃣ 12 burpees 6️⃣ 30 high knees ⏸ REST 3 minutes ⏩ Repeat 4x!!

💙💛 O povo do samba chamou e fez de você um poema de amor. Na minha bandeira azul e amarela, mais uma estrela Miguel Falabella... 💙💛 .
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#goodafternoon #boatardinha #monday #segunda #goodday #selfie #gym #gymmotivation #gymlife #gymtime #gymgirl #life #training #health #trainingday #fit #fitness #fitnessmotivation #fitnessmodel #instagood #instamood #instacool #instapic #beautiful #me #girl #girls #picoftheday #photooftheday #photography

💙💛 O povo do samba chamou e fez de você um poema de amor. Na minha bandeira azul e amarela, mais uma estrela Miguel Falabella... 💙💛 . . . . . . . . #goodafternoon #boatardinha #monday #segunda #goodday #selfie #gym #gymmotivation #gymlife #gymtime #gymgirl #life #training #health #trainingday #fit #fitness #fitnessmotivation #fitnessmodel #instagood #instamood #instacool #instapic #beautiful #me #girl #girls #picoftheday #photooftheday #photography