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Top gymrat Posts

КАК ДОБИТЬСЯ ТОНКОЙ ТАЛИИ?🌱
⠀ ❌НЕ работает:
-обруч;
-наклоны с гантелью в стороны;
-любые упражнения и методы, которые обещают ЛОКАЛЬНО убрать жир с вашей талии и бочков! это не-воз-мож-но!
От чего зависит объём талии:
1️⃣самое очевидное: подкожно-жировая прослойка
📌ЧТО ДЕЛАТЬ?
✅снижать % жииииира в организме!!! Создать небольшой дефицит ккал, сделать питание сбалансированным по БЖУ;
✅силовые и кардио тренировки
2️⃣висцеральный жир тот, который вокруг внутренних органов
📌ЧТО ДЕЛАТЬ?
✅см. п. 1
3️⃣слабые внутренние мышцы живота(даже у худых может выпирать живот)
📌ЧТО ДЕЛАТЬ?
✅помогут статические упражнения-планка и вакуум.
4️⃣растяжение желудка(если переедаете) или сбой в работе кишечника(вздутие)
📌ЧТО ДЕЛАТЬ?
✅питайтесь правильно и маленькими порциями при проблемах с кишечником-пропейте курс пребиотиков. А также не забывайте выпивать свою дневную норму воды.
5️⃣сутулость
📌ЧТО ДЕЛАТЬ?
✅помогут силовые тренировки, работа над мышцами спины, груди и пресса!!! Не забывайте следить за своей осанкой!
6️⃣тип фигуры
📌ЧТО ДЕЛАТЬ?
✅Если у вас от природы широкая талия и «прямоугольный» тип фигуры-вам нужно работать над пропорциями!!! Делайте акцент в зале на плечевой пояс и широчайшие, а так же на ягодицы и бёдра.
Всем тонкой талии и упругости👌🏻

КАК ДОБИТЬСЯ ТОНКОЙ ТАЛИИ?🌱 ⠀ ❌НЕ работает: -обруч; -наклоны с гантелью в стороны; -любые упражнения и методы, которые обещают ЛОКАЛЬНО убрать жир с вашей талии и бочков! это не-воз-мож-но! От чего зависит объём талии: 1️⃣самое очевидное: подкожно-жировая прослойка 📌ЧТО ДЕЛАТЬ? ✅снижать % жииииира в организме!!! Создать небольшой дефицит ккал, сделать питание сбалансированным по БЖУ; ✅силовые и кардио тренировки 2️⃣висцеральный жир тот, который вокруг внутренних органов 📌ЧТО ДЕЛАТЬ? ✅см. п. 1 3️⃣слабые внутренние мышцы живота(даже у худых может выпирать живот) 📌ЧТО ДЕЛАТЬ? ✅помогут статические упражнения-планка и вакуум. 4️⃣растяжение желудка(если переедаете) или сбой в работе кишечника(вздутие) 📌ЧТО ДЕЛАТЬ? ✅питайтесь правильно и маленькими порциями при проблемах с кишечником-пропейте курс пребиотиков. А также не забывайте выпивать свою дневную норму воды. 5️⃣сутулость 📌ЧТО ДЕЛАТЬ? ✅помогут силовые тренировки, работа над мышцами спины, груди и пресса!!! Не забывайте следить за своей осанкой! 6️⃣тип фигуры 📌ЧТО ДЕЛАТЬ? ✅Если у вас от природы широкая талия и «прямоугольный» тип фигуры-вам нужно работать над пропорциями!!! Делайте акцент в зале на плечевой пояс и широчайшие, а так же на ягодицы и бёдра. Всем тонкой талии и упругости👌🏻

| Sun's out again. Hiiiii 🙋🏼‍♂️☀️ #summeroutfit #berlin

| Sun's out again. Hiiiii 🙋🏼‍♂️☀️ #summeroutfit #berlin

Working on ma shoullldders 🌱💪🏼

Working on ma shoullldders 🌱💪🏼

After a month of creatine use,
it really hit me. 🤕 #truefact

After a month of creatine use, it really hit me. 🤕 #truefact

Afterwork fun with my two new friends🐶❤🐶! One of them seems to be a little shy!
#afterwork #friends #nature #guy #doglover #animals

Afterwork fun with my two new friends🐶❤🐶! One of them seems to be a little shy! #afterwork #friends #nature #guy #doglover #animals

Math is hard 😅
———————————————————————————
via @fuck_cardio 👈👈
My friend that deserves some love @outlinemontreal 🎭 ———————————————————————————
Sponsor @purecutsupps
BIO LINK >> Code GYMRAT = 10% OFF
*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam

Math is hard 😅 ——————————————————————————— via @fuck_cardio 👈👈 My friend that deserves some love @outlinemontreal 🎭 ——————————————————————————— Sponsor @purecutsupps BIO LINK >> Code GYMRAT = 10% OFF *Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam

The smirk on my face when they ask “ Jenny what’s your secret ? 😩 “ and I have to tell them that my secret is simple... no matter what I just don’t give up!! you had a bad day? Keep pushing ! You binged all weekend? Prep your meals for the next few days and just get back on track ! You skipped the gym yesterday ? Go today ! You can always get back on track.
.
Hurdles and challenges are part of this journey. Don’t let one minor setbacks derail a major plan ! You got this 💙
.
👚“I never give up” shirt from @all_natural_fitness 💕 discount code JENNY15 💕

The smirk on my face when they ask “ Jenny what’s your secret ? 😩 “ and I have to tell them that my secret is simple... no matter what I just don’t give up!! you had a bad day? Keep pushing ! You binged all weekend? Prep your meals for the next few days and just get back on track ! You skipped the gym yesterday ? Go today ! You can always get back on track. . Hurdles and challenges are part of this journey. Don’t let one minor setbacks derail a major plan ! You got this 💙 . 👚“I never give up” shirt from @all_natural_fitness 💕 discount code JENNY15 💕

Different Country, Same Fitness Goals!
#GymRat #NoWeakness
#infinixfootballfrenzy
#InfinixEgyptTour

Different Country, Same Fitness Goals! #GymRat #NoWeakness #infinixfootballfrenzy #InfinixEgyptTour

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Latest gymrat Posts

I’ve said this before but #beastmode is not required every day.
What is required is ‘BEST MODE’!
➖➖
I felt like trash all day and was hoping that a little sweat and pump would help but it did not. All I had in the tank was ‘best mode’.
➖➖
When you aren’t feeling it, just showing up and giving it your best is winning. Don’t let yourself get discouraged. You’ve got this!!!
▫️
▫️
#workout #gym #lifting #training #gohard #workingout #staytuff #teamtuff #fitbeard #dowork #fitdad #gympics #gains #dadswholift #fitbeards #neverquit #gymrat #getfit #gettingfit #crossfit #cardio #endurance

I’ve said this before but #beastmode is not required every day. What is required is ‘BEST MODE’! ➖➖ I felt like trash all day and was hoping that a little sweat and pump would help but it did not. All I had in the tank was ‘best mode’. ➖➖ When you aren’t feeling it, just showing up and giving it your best is winning. Don’t let yourself get discouraged. You’ve got this!!! ▫️ ▫️ #workout #gym #lifting #training #gohard #workingout #staytuff #teamtuff #fitbeard #dowork #fitdad #gympics #gains #dadswholift #fitbeards #neverquit #gymrat #getfit #gettingfit #crossfit #cardio #endurance

Thursday for the books! It’s so rewarding to see your class be amazed at their own bodies change and now look like they want. ❤️❤️ in Pound, we have increased our strength and cardio. I’m Barbells, we have increased our weights on the bars for added strength and fat shed! #vrokfitness
#vrokvirtualbootcamp
#virtualexercise
#weightlossjourney
#inspiration
#motivation
#losingweight
#weightlossgoals
#fitness
#lifestyle
#fitnesslife
#fitnessmotivation
#corporatewellness
#prepping
#mealprep
#instaweightloss
#fatburn
#fatburning
#energy
#protein
#fitnesscoach
#virtualfitnesscoach
#cardio
#running
#blackwomenfitness
#healthylifestyle
#blackfitnesswomen
#squats
#gymrat

Thursday for the books! It’s so rewarding to see your class be amazed at their own bodies change and now look like they want. ❤️❤️ in Pound, we have increased our strength and cardio. I’m Barbells, we have increased our weights on the bars for added strength and fat shed! #vrokfitness #vrokvirtualbootcamp #virtualexercise #weightlossjourney #inspiration #motivation #losingweight #weightlossgoals #fitness #lifestyle #fitnesslife #fitnessmotivation #corporatewellness #prepping #mealprep #instaweightloss #fatburn #fatburning #energy #protein #fitnesscoach #virtualfitnesscoach #cardio #running #blackwomenfitness #healthylifestyle #blackfitnesswomen #squats #gymrat

Mami needs an expresso

Mami needs an expresso

Bringing that pressure this year. Claiming that Pro Card 🤫

Bringing that pressure this year. Claiming that Pro Card 🤫

New Limitless tanks
Online now in 4 color ways
Explore online now Link in bio ).
-
@npc_nando wearing the teal Limitless tank and Black Fuego shorts.
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New Limitless tanks Online now in 4 color ways Explore online now Link in bio ). - @npc_nando wearing the teal Limitless tank and Black Fuego shorts. - - - . . . .

It's armsmageddon 😀
Keep pumping those triceps and biceps until they swole .
.
.
#armsworkout #armsday #tricep #bicep #bodybuildingmotivation #bodyfit #fitnessmotivation #fitnessmodel #workouts #gymaddict #gymrat #gymmotivation

It's armsmageddon 😀 Keep pumping those triceps and biceps until they swole . . . #armsworkout #armsday #tricep #bicep #bodybuildingmotivation #bodyfit #fitnessmotivation #fitnessmodel #workouts #gymaddict #gymrat #gymmotivation

Finished my workout with 🥁 Core Work #3 😓
30 Sec Elbow to Knee then Hand to Foot (right side)
30 Sec Elbow to Knee then Hand to Foot (left side)
30 Sec REST
3 Rounds Total...let's go!!
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. .
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#slimthick #thickwomen #girlswholift #health #healthylifestyle #fitwomen #fitnesslifestyle #thick #explorepage #womanwholift #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #thickgirls #fitspiration #fitmotivation #bodybuilding #igfitness #weightloss #weightlossjourney #gains #pushups #blackgirlmagic #gymrat #exercise #workout

Finished my workout with 🥁 Core Work #3 😓 30 Sec Elbow to Knee then Hand to Foot (right side) 30 Sec Elbow to Knee then Hand to Foot (left side) 30 Sec REST 3 Rounds Total...let's go!! . . . . . #slimthick #thickwomen #girlswholift #health #healthylifestyle #fitwomen #fitnesslifestyle #thick #explorepage #womanwholift #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #thickgirls #fitspiration #fitmotivation #bodybuilding #igfitness #weightloss #weightlossjourney #gains #pushups #blackgirlmagic #gymrat #exercise #workout

I never should’ve listened to my parents, and went to gymnastics! All i can do carthwheels, could’ve been an olympian! (Ok ok im coming down to earth) #gym #gymaddict #gymaddicted #fitness #fitnessmotivation #gymmotivation #gymrat #getfit #motivation #gymspiration #gains #gainz #workout #veins #veinspoppin

I never should’ve listened to my parents, and went to gymnastics! All i can do carthwheels, could’ve been an olympian! (Ok ok im coming down to earth) #gym #gymaddict #gymaddicted #fitness #fitnessmotivation #gymmotivation #gymrat #getfit #motivation #gymspiration #gains #gainz #workout #veins #veinspoppin

Suns Out!! Guns are out Baby!!☀️😎.
•
Happy early Flex Friday‼️👊🏼💪🏼🤪.
•
Having a coffee in this beautiful neighbourhood of Kerrisdale☕️👌🏻😋.
•
Train hard stay positive and be happy baby‼️🙏🏋🏻‍♂️😀🙌🏼.
•
#fitness #gym #fit #workout #fitfam #health #fitnessaddict #fitspo #muscle #exercise #gymlife #gymjunkie #fitfreak #strongbody #swolelife #fitnessmodel #vanfitfam #workouthard #fitnessjourney #gains #fitlife #gymrat #instafit #fitfamily #instafitness #bodybuilding #cleaneating #fitinspiration #fitnessmotivation #biceps

Suns Out!! Guns are out Baby!!☀️😎. • Happy early Flex Friday‼️👊🏼💪🏼🤪. • Having a coffee in this beautiful neighbourhood of Kerrisdale☕️👌🏻😋. • Train hard stay positive and be happy baby‼️🙏🏋🏻‍♂️😀🙌🏼. • #fitness #gym #fit #workout #fitfam #health #fitnessaddict #fitspo #muscle #exercise #gymlife #gymjunkie #fitfreak #strongbody #swolelife #fitnessmodel #vanfitfam #workouthard #fitnessjourney #gains #fitlife #gymrat #instafit #fitfamily #instafitness #bodybuilding #cleaneating #fitinspiration #fitnessmotivation #biceps

Bring them out, bring them out it’s hard to yell with the barrel in your mouth💪🏿 #fitness #train #exercise #workout #gymrat #weights #train #fit #muscles #abs #shredded #strong #fitnesstrainer #bodybuilding #love #fitnessmodel #model #4Point0Fit #cleaneating #columbusga #contestprep #mensphys
GYM RAT BOWL• ⚡️This top-selling organic bowl is the perfect bowl for any gym rat. It’s loaded with over 18g of protein, packed with all natural almond butter and organic vegan pea protein, raw cacao, coconut, LOADS of potassium aka bananas, and more. If you haven’t tried this, YA GOTTA. ✌🏼

GYM RAT BOWL• ⚡️This top-selling organic bowl is the perfect bowl for any gym rat. It’s loaded with over 18g of protein, packed with all natural almond butter and organic vegan pea protein, raw cacao, coconut, LOADS of potassium aka bananas, and more. If you haven’t tried this, YA GOTTA. ✌🏼

Sydnee McDonald
5'11' | Guard
College: @UCF.WBB ('19)
Pro: Rookie
#ProHoopsReport

Sydnee McDonald 5'11' | Guard College: @UCF .WBB ('19) Pro: Rookie #ProHoopsReport

PRs all around.
Kid didn't complain when walking the dog.
Left my hair down in the heat.
Found a new bathing suit first try.
Squatted 4x4 at 185lbs
Weighted chin-ups 4x4 with 35lbs
I found the sweet spot today. .
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#sweetspot #week3 #squats #weightedchinups #pr #personalbest #betterwithage #proud #momswholift #momstrong #girlswholift #gymrat #liftheavy #strength #strong #strengthtraining #feelsgood #betterthanyesterday #nevermindbootybybret #trybackbybret

PRs all around. Kid didn't complain when walking the dog. Left my hair down in the heat. Found a new bathing suit first try. Squatted 4x4 at 185lbs Weighted chin-ups 4x4 with 35lbs I found the sweet spot today. . . . #sweetspot #week3 #squats #weightedchinups #pr #personalbest #betterwithage #proud #momswholift #momstrong #girlswholift #gymrat #liftheavy #strength #strong #strengthtraining #feelsgood #betterthanyesterday #nevermindbootybybret #trybackbybret

¿Qué tienes que hacer para ser 2%?
.
Fácil, sólo haz lo que el 98% de las personas no quiere hacer.
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- Entrena tan duro como los demás no lo quieren.
- Come tan bien como los demás no lo quieren.
- Inspira a alguien como los demás no quieren.
- Ayuda a alguien como los demás no quieren.
- Sigue adelante cuando los demás renuncian.
.
Haz eso, cada día, todos los días y pronto tendrás lo que los demás no tienen.

¿Qué tienes que hacer para ser 2%? . Fácil, sólo haz lo que el 98% de las personas no quiere hacer. . - Entrena tan duro como los demás no lo quieren. - Come tan bien como los demás no lo quieren. - Inspira a alguien como los demás no quieren. - Ayuda a alguien como los demás no quieren. - Sigue adelante cuando los demás renuncian. . Haz eso, cada día, todos los días y pronto tendrás lo que los demás no tienen.

Come Support The Fitness Peeps This Saturday And Every Saturdays 💪💪💪💪 #fitfam
#fitfriends
#teamfitness
#fitness
#GYM
#eattogrow
#gymislife
#gymrat
#2k19
#summerishere
#bangyoset
#yak

Come Support The Fitness Peeps This Saturday And Every Saturdays 💪💪💪💪 #fitfam #fitfriends #teamfitness #fitness #GYM #eattogrow #gymislife #gymrat #2k19 #summerishere #bangyoset #yak

First post of many following my workouts, supplement use and meals on a day to day basis throughout the weeks.
Hopefully what I post on here will help out people who are just starting out or struggle with gym routines. Any information please feel more than welcome to message me and I’m more then happy to share my knowledge! .
.
#gym #gymrat #arms #gymmotivation #bicep #fit #fitness #training #strong #photooftheday #picoftheday #muscle #health #fitfam #workout

First post of many following my workouts, supplement use and meals on a day to day basis throughout the weeks. Hopefully what I post on here will help out people who are just starting out or struggle with gym routines. Any information please feel more than welcome to message me and I’m more then happy to share my knowledge! . . #gym #gymrat #arms #gymmotivation #bicep #fit #fitness #training #strong #photooftheday #picoftheday #muscle #health #fitfam #workout

Some bicep work with @dtxgrindtymefit19 🔥🔥🔥. Great arm finisher with some 21’s. 💪🏽💪🏽💪🏽.... #fitnessmotivation #fit #fitness #fitspo #fitinspiration #motivation #inspiration #gym #gymrat #gympartner #biceps #bicepworkout #instagram #workout

Some bicep work with @dtxgrindtymefit19 🔥🔥🔥. Great arm finisher with some 21’s. 💪🏽💪🏽💪🏽.... #fitnessmotivation #fit #fitness #fitspo #fitinspiration #motivation #inspiration #gym #gymrat #gympartner #biceps #bicepworkout #instagram #workout

Time to redirect your energy. You poor into others, but sometimes neglect YOU. Take care of yourself. Besides, you can't pour from an empty cup 😉. #justlift #gymliterallyislife #gymrat #gymlove #lightlegs #nothingmajor😎 #bestigfitnessgirls #ebonyfitness #ebonyaesthetics #girlslifttoo

Time to redirect your energy. You poor into others, but sometimes neglect YOU. Take care of yourself. Besides, you can't pour from an empty cup 😉. #justlift #gymliterallyislife #gymrat #gymlove #lightlegs #nothingmajor😎 #bestigfitnessgirls #ebonyfitness #ebonyaesthetics #girlslifttoo

Finally out of gym clothes...for absolutely no reason! Just wanted to remember what it was like😂💪 #platinumphysiqueslv #5footoffury #girlsthatlift #contestprep #transformation #bodybuilding #fitspo #musclegirls #fitspo #abs #dressup #gymrat #gymwear #eatclean #stayhungry

Finally out of gym clothes...for absolutely no reason! Just wanted to remember what it was like😂💪 #platinumphysiqueslv #5footoffury #girlsthatlift #contestprep #transformation #bodybuilding #fitspo #musclegirls #fitspo #abs #dressup #gymrat #gymwear #eatclean #stayhungry

Is it throwBACK Thursday? Because I sure killed my back today!!
•••
What did y’all hit today fitfam? I find that back has always been my favorite day to hit. It’s just something about the pump and the heavy weight that you can throw around. No other day like it! Would you agree??
•••••••••••••••••••••••••••••••••••••
🔔TURN POST NOTIFICATIONS ON🔔
Workout and nutrition plans starting as low as $100!! DM or email me at
eurich12@gmail.com if interested!! 💪🏻
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #muscle #healthylifestyle #shredded #transformation #bodybuilder #workouts #gymrat #healthyliving #exercise #gains #cliquenutrition #picoftheday #bodybuilder #cleaneating #fitlife #bodygoals #malemodel #motivation #abs #strength #goals #throwbackthursday #back

Is it throwBACK Thursday? Because I sure killed my back today!! ••• What did y’all hit today fitfam? I find that back has always been my favorite day to hit. It’s just something about the pump and the heavy weight that you can throw around. No other day like it! Would you agree?? ••••••••••••••••••••••••••••••••••••• 🔔TURN POST NOTIFICATIONS ON🔔 Workout and nutrition plans starting as low as $100!! DM or email me at eurich12 @gmail .com if interested!! 💪🏻 • • • • #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #muscle #healthylifestyle #shredded #transformation #bodybuilder #workouts #gymrat #healthyliving #exercise #gains #cliquenutrition #picoftheday #bodybuilder #cleaneating #fitlife #bodygoals #malemodel #motivation #abs #strength #goals #throwbackthursday #back

If it ain’t hurtin you ain’t workin hard enough

If it ain’t hurtin you ain’t workin hard enough

Feel like crap but looking pretty decent.

Feel like crap but looking pretty decent.

Off-season hustle. 💪🏽

Off-season hustle. 💪🏽

Blasted the arms today 💪🏼 taking a rest day tomorrow and then I’ll be back at it this weekend! •
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#type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #roadmapveins #thefitnessfactory #gymrat

Blasted the arms today 💪🏼 taking a rest day tomorrow and then I’ll be back at it this weekend! • • • • • #type1diabetes #t1d #nopainnogain #gainz #natural #bodybuilder #bodybuilding #diabeticsthatlift #fightt1d #isymfs #diabeticbodybuilder #roadmapveins #thefitnessfactory #gymrat

Always up for a good cuddle sesh! I don't want to brag, but I'm a pretty amazing little spoon🥰🥰😘😘😘😊😊😊😅😅😅🐶🐶🐶
XOXO ❤❤❤
#actorsgrind #Ilovemyjob #gogetit #celebrity #bossbabe #actor #camera #love #film #tv #dream #worldwide #adventure #comedy #comedycentral #live #world #create #grindtillyoushine #grind #grateful #gymandtonic #gym #gymrat #hard #beauty #mac #magnumpi

Always up for a good cuddle sesh! I don't want to brag, but I'm a pretty amazing little spoon🥰🥰😘😘😘😊😊😊😅😅😅🐶🐶🐶 XOXO ❤❤❤ #actorsgrind #Ilovemyjob #gogetit #celebrity #bossbabe #actor #camera #love #film #tv #dream #worldwide #adventure #comedy #comedycentral #live #world #create #grindtillyoushine #grind #grateful #gymandtonic #gym #gymrat #hard #beauty #mac #magnumpi

#thirstythursday, What's up FitFam 💪 👊? Today was the first day that I lifted since Saturday when I came back home, Downstate! I don't deal with Heat well at all and I have had a difficult time. At any rate, this is a Post-Workout Upper Body Day One, with Shoulders and a little Tri's, Home Gym Day! I normally do two Upper Body Days with the first day focused more so on Chest and the Second on Back. -
RIGHT 👉 EZ-CURL UNILATERAL WIDE AND NARROW FLOOR PRESSES, HEX PRESSES, FLYES, AND PULLOVERS. I ALSO DID HIGH PULLS AND MILITARY'S -
SWIPE LEFT 👈, LATERALS, REVERSE FLYES AND FRONT RAISES.
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WIDE, NARROW, AND REVERSE BENT ROWS.
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SWIPE LEFT 👈, DUMBELL BENT ROWS, STIFF DEADS, AND SUMO STIFF DEADS. -
#thirstythursday #postworkout #upperbodydayone #chest #back #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

#thirstythursday, What's up FitFam 💪 👊? Today was the first day that I lifted since Saturday when I came back home, Downstate! I don't deal with Heat well at all and I have had a difficult time. At any rate, this is a Post-Workout Upper Body Day One, with Shoulders and a little Tri's, Home Gym Day! I normally do two Upper Body Days with the first day focused more so on Chest and the Second on Back. - RIGHT 👉 EZ-CURL UNILATERAL WIDE AND NARROW FLOOR PRESSES, HEX PRESSES, FLYES, AND PULLOVERS. I ALSO DID HIGH PULLS AND MILITARY'S - SWIPE LEFT 👈, LATERALS, REVERSE FLYES AND FRONT RAISES. - WIDE, NARROW, AND REVERSE BENT ROWS. - SWIPE LEFT 👈, DUMBELL BENT ROWS, STIFF DEADS, AND SUMO STIFF DEADS. - #thirstythursday #postworkout #upperbodydayone #chest #back #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

(In Personal & Online Training available) Are you in need of accountability, encouragement? Do you lack the discipline needed to reach your fitness goals? Look no further, dm or email us at Mrcarlwesley@gmail.com👈🏾 NOW!!!! ! #chiselers #houstontrainers #personaltraining #houstonpersonaltrainers #blackgirlfitness #nwhouston #womensfitness #personaltrainers #boxingtraining #gymrat #fitwomen #circuittraining #weightloss #weightgain #fitsporation #fitspo

(In Personal & Online Training available) Are you in need of accountability, encouragement? Do you lack the discipline needed to reach your fitness goals? Look no further, dm or email us at Mrcarlwesley @gmail .com👈🏾 NOW!!!! ! #chiselers #houstontrainers #personaltraining #houstonpersonaltrainers #blackgirlfitness #nwhouston #womensfitness #personaltrainers #boxingtraining #gymrat #fitwomen #circuittraining #weightloss #weightgain #fitsporation #fitspo

Tonight was a struggle. Its been a long day...my Momma❤ met me for dinner so I had a big cheeseburger, fries and wine bouncing around with me🤦🏻‍♀️🤷🏻‍♀️ Remember to vote friends, link in bio🇺🇸
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#mshealthandfitness19 #voteforme #chontelduncan2019 #chontelduncanfierce #week5 #sweatlife #benchpress #stepup #sumodeadlift #straightlegdead #kelseywellspwr #pwr2019 #gymgirls #getitin #fitgirlsofig #gymrat #strongasswomen #woundedwarriors #jaredallenhomesforwoundedwarriors

Tonight was a struggle. Its been a long day...my Momma❤ met me for dinner so I had a big cheeseburger, fries and wine bouncing around with me🤦🏻‍♀️🤷🏻‍♀️ Remember to vote friends, link in bio🇺🇸 . . . . #mshealthandfitness19 #voteforme #chontelduncan2019 #chontelduncanfierce #week5 #sweatlife #benchpress #stepup #sumodeadlift #straightlegdead #kelseywellspwr #pwr2019 #gymgirls #getitin #fitgirlsofig #gymrat #strongasswomen #woundedwarriors #jaredallenhomesforwoundedwarriors

«ℕ𝕠 𝕙𝕒𝕪 𝕟𝕚𝕟𝕘𝕦𝕟𝕒 𝕗𝕠́𝕣𝕞𝕦𝕝𝕒 𝕤𝕖𝕔𝕣𝕖𝕥𝕒. 𝕃𝕖𝕧𝕒𝕟𝕥𝕒 𝕡𝕖𝕤𝕒𝕤, 𝕖𝕟𝕥𝕣𝕖𝕟𝕒 𝕕𝕦𝕣𝕠, 𝕪 𝕒𝕡𝕦𝕟𝕥𝕒 𝕒𝕝𝕥𝕠.»
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#model #muscle #abs #mensfashion  #gymrat #fitness #fitnessmodel #male #nudemale #fitnessaddict #nudemalemodel #men #fitnessmotivation #bodybuilding #malenudeart #photoshoot #nudemales #nude #photooftheday #gym #gymmotivation #gymtime #instafit #aesthetics #motivation #workout #gymfit #physique #fitspo #gymlife

«ℕ𝕠 𝕙𝕒𝕪 𝕟𝕚𝕟𝕘𝕦𝕟𝕒 𝕗𝕠́𝕣𝕞𝕦𝕝𝕒 𝕤𝕖𝕔𝕣𝕖𝕥𝕒. 𝕃𝕖𝕧𝕒𝕟𝕥𝕒 𝕡𝕖𝕤𝕒𝕤, 𝕖𝕟𝕥𝕣𝕖𝕟𝕒 𝕕𝕦𝕣𝕠, 𝕪 𝕒𝕡𝕦𝕟𝕥𝕒 𝕒𝕝𝕥𝕠.» • • • • • • • • • • • • • • #model #muscle #abs #mensfashion  #gymrat #fitness #fitnessmodel #male #nudemale #fitnessaddict #nudemalemodel #men #fitnessmotivation #bodybuilding #malenudeart #photoshoot #nudemales #nude #photooftheday #gym #gymmotivation #gymtime #instafit #aesthetics #motivation #workout #gymfit #physique #fitspo #gymlife

When you cant wear leggings in this AZ heat ... so you wear a dress that feels like leggings. It's a win , win. 👌🤷‍♀️
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(Plus I have to even out my 50 shades of tan)
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#buffbunnycollection #buffbunny #calves #legs #musclegain #getfit #musclesandmascara #pose #fit #fitness #fitmom #fitgirl #fitnesslife #lifestyle #girlswhopowerlift #gymrat #fitnessmodel #fitnessinspiration #powerlifter #physique #blondhair #fitmodel #blogger #fitstagram #fitjourney #activewear #bodybuilder #strongwoman #mombod

When you cant wear leggings in this AZ heat ... so you wear a dress that feels like leggings. It's a win , win. 👌🤷‍♀️ - (Plus I have to even out my 50 shades of tan) - - - - - - - - - - - - - - - - - - - - - - #buffbunnycollection #buffbunny #calves #legs #musclegain #getfit #musclesandmascara #pose #fit #fitness #fitmom #fitgirl #fitnesslife #lifestyle #girlswhopowerlift #gymrat #fitnessmodel #fitnessinspiration #powerlifter #physique #blondhair #fitmodel #blogger #fitstagram #fitjourney #activewear #bodybuilder #strongwoman #mombod