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This ones about to be filthy. Wolf Pack Launch/Restock is this Friday June 21st. The REFLEX Stringers are dropping plus a mini restock on some other items. Lets Go! 🐺 @wolfpackath

This ones about to be filthy. Wolf Pack Launch/Restock is this Friday June 21st. The REFLEX Stringers are dropping plus a mini restock on some other items. Lets Go! 🐺 @wolfpackath

What do you waer to the gym during a hot summer day? I wear something that isn’t too dark so it won’t heat up that much in the sun ☀️
#bootybuilding #fitness #gym #motivation #legday #bodybuilding #fit #fitdutchies #workout #fitgirl #girlswholift #girlswithmuscle #strong #workout #gymshark #girlswholift #girlswithmuscle #gymsharkwomen #strongwomen #prettyinpink

What do you waer to the gym during a hot summer day? I wear something that isn’t too dark so it won’t heat up that much in the sun ☀️ #bootybuilding #fitness #gym #motivation #legday #bodybuilding #fit #fitdutchies #workout #fitgirl #girlswholift #girlswithmuscle #strong #workout #gymshark #girlswholift #girlswithmuscle #gymsharkwomen #strongwomen #prettyinpink

Sit on a bench with your back straight. Grasp a barbell with an overhand grip and rest the barbell across your shoulders behind your neck: - Inhale and press the barbell directly above your head without arching your back. - Exhale as you complate the movement.
This exercise works the deltoid, particularly the medial part, and the upper trapezius, triceps and serratus anterior. It also works the rhomboids, infraspinatus, teres minor and supaspinatus. You can also perform this movement while standing or by setting the bar on rack. There are many machines that allow to do this exercise with less concentration on form and safety.
NOTE: to avoid traumatizing the shoulder joint, which is particularly delicate, rest the bar higher or lower behind your neck according to you body type and flexibility. This exercise can be strenuous on the rotator cuff muscles and should be performed with caution. . . . .
#gym #fit #training #gymrat #gymnastics #gymshark #gymgirl #motivation #muscle #fitnessmotivation #fitfam #train #exercise #gimnasio #flex #abs #instafit #gymfit #trainhard #health #fitspo #cardio #gains #grindout #instafitness

Sit on a bench with your back straight. Grasp a barbell with an overhand grip and rest the barbell across your shoulders behind your neck: - Inhale and press the barbell directly above your head without arching your back. - Exhale as you complate the movement. This exercise works the deltoid, particularly the medial part, and the upper trapezius, triceps and serratus anterior. It also works the rhomboids, infraspinatus, teres minor and supaspinatus. You can also perform this movement while standing or by setting the bar on rack. There are many machines that allow to do this exercise with less concentration on form and safety. NOTE: to avoid traumatizing the shoulder joint, which is particularly delicate, rest the bar higher or lower behind your neck according to you body type and flexibility. This exercise can be strenuous on the rotator cuff muscles and should be performed with caution. . . . . #gym #fit #training #gymrat #gymnastics #gymshark #gymgirl #motivation #muscle #fitnessmotivation #fitfam #train #exercise #gimnasio #flex #abs #instafit #gymfit #trainhard #health #fitspo #cardio #gains #grindout #instafitness

Currently sitting at 178lbs in the morning. I feel really lean and strong at the same time. It’s time to get my diet back on track and see if I can tack on some more muscle💪🏼
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#gymshark #t1dlookslikeme #hardwork #trusttheproccess #fewwillhunt #gains #diabetes #t1dathlete #nike

Currently sitting at 178lbs in the morning. I feel really lean and strong at the same time. It’s time to get my diet back on track and see if I can tack on some more muscle💪🏼 ———————————————————— #gymshark #t1dlookslikeme #hardwork #trusttheproccess #fewwillhunt #gains #diabetes #t1dathlete #nike

Finaly started going to the gym again after about a week and a half 😑. Was so damn exhausted the whole week so couldn't do anything sadly. But now I'm gonna start going again tho I think for the summer just like 3 to 4 days a week... Cuz I kinda wanna enjoy the summer outside of just the gym hahaha. But yeah wearing my new @gymshark stringer today and omfg its comfy 😍.
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#gainpost #gaintrain #themgains #fit #fitness #fitnessmotivation #health #mensfitness #getshredded #getshreddyforsummer #gymmotivation #motivation #workout #workhard #workinghard #nevergiveup #gymshark #gymsharkmen #gymsharktrain #selfie #chest #chestday

Finaly started going to the gym again after about a week and a half 😑. Was so damn exhausted the whole week so couldn't do anything sadly. But now I'm gonna start going again tho I think for the summer just like 3 to 4 days a week... Cuz I kinda wanna enjoy the summer outside of just the gym hahaha. But yeah wearing my new @gymshark stringer today and omfg its comfy 😍. . . . #gainpost #gaintrain #themgains #fit #fitness #fitnessmotivation #health #mensfitness #getshredded #getshreddyforsummer #gymmotivation #motivation #workout #workhard #workinghard #nevergiveup #gymshark #gymsharkmen #gymsharktrain #selfie #chest #chestday

Walesports The Best Custom Team Apparel Manufacturer Follow us on Instagram @WALE_SPORTS where you get everything under one roof for business
Dm us or email us at
walesports1@gmail.com
call us at +923312925333
www.facebook.com/walesports
We make Custom apparels for influencers Like you & we manufacturer & supplier of all kind Sportswear products which includes t,shirts,hoodies,jackets,Gym apparels,basketball uniforms,american football lather uniforms,baseball jersey, or uniforms,Street apparels, legging,ETc and accessories in affordable price then others.if you need any clothing made with your logo I specialize in Embroidery, Screenprinting and sublimation Etc! Please don't hesitate Feel free to email me & DM  DawgPound #RiseUp  #SiegeTheDay #GoPackGo #Skol #WhoDey #FlyEaglesFly
#KeepPounding #Jaguars #Broncos #Patriots
#Chargers #Chiefs #RaiderNation #ForTheShoe
#GoNiners #WeAreTexans #OnePride #GiantsPride #GoBills #TitanUp #JetUp #MobSquad #RavensFlock #WeAre12 #BeRedSeeRed #FinsUp #HereWeGo #gymshark #uniforms
#Walesports

Walesports The Best Custom Team Apparel Manufacturer Follow us on Instagram @WALE_SPORTS where you get everything under one roof for business Dm us or email us at walesports1@gmail.com call us at +923312925333 www.facebook.com/walesports We make Custom apparels for influencers Like you & we manufacturer & supplier of all kind Sportswear products which includes t,shirts,hoodies,jackets,Gym apparels,basketball uniforms,american football lather uniforms,baseball jersey, or uniforms,Street apparels, legging,ETc and accessories in affordable price then others.if you need any clothing made with your logo I specialize in Embroidery, Screenprinting and sublimation Etc! Please don't hesitate Feel free to email me & DM  DawgPound #RiseUp  #SiegeTheDay #GoPackGo #Skol #WhoDey #FlyEaglesFly #KeepPounding #Jaguars #Broncos #Patriots #Chargers #Chiefs #RaiderNation #ForTheShoe #GoNiners #WeAreTexans #OnePride #GiantsPride #GoBills #TitanUp #JetUp #MobSquad #RavensFlock #WeAre12 #BeRedSeeRed #FinsUp #HereWeGo #gymshark #uniforms #Walesports

Before during and after, swipe to see➡️ new personal best on the mile got it under ten mins🙌🏻 35 mins on treadmill, 16 mins on stair master alternating between every step and missing a step each minute, 10 mins on the rowing machine🔥#gymtime #gym #puregym #gymworkout #fitness #fit #gymmotivation #motivation #workhard #hardwork #sweat #improvement #treadmill #running #stairmaster #rowingmachine #personalbest #gymselfie #selfie #workout #pushyourselfharder #gymshark #nike

Before during and after, swipe to see➡️ new personal best on the mile got it under ten mins🙌🏻 35 mins on treadmill, 16 mins on stair master alternating between every step and missing a step each minute, 10 mins on the rowing machine🔥 #gymtime #gym #puregym #gymworkout #fitness #fit #gymmotivation #motivation #workhard #hardwork #sweat #improvement #treadmill #running #stairmaster #rowingmachine #personalbest #gymselfie #selfie #workout #pushyourselfharder #gymshark #nike

Late night things once again

Late night things once again

The amount of lives that have been impacted between these four #WellnessEntrepreneurs is beyond measure. We are on a purposeful mission to impact the world one healthy person at a time (mind, body and soul) #PurposeOverEverything
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It’s that time again. Time to get results. What’s your desired goal?
-21 Days of life discipline, commitment and resilience to get you closer to your goals.
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•Meal Plans
•Workout Programs
•Support Group
•24hr access to me
•Grocery List
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21DayEatCleanChallenge
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Challenge starts 3 June2019.
Registration closes soon.
(Limited Spots)
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#fit #abs #shredded
#health #Aesthetics
#ripped #beastmode
#Lifestyle #fitlife
#Eatclean #Dedication
#musclemodel #motivation
#fitnessmodel #TrainInsane
#wellness #instafit
#fitness #gymlife
#Gymflow #bodybuilders
#shredded #herbalife24
#Gymshark #menshealth
#muscle #pump

The amount of lives that have been impacted between these four #WellnessEntrepreneurs is beyond measure. We are on a purposeful mission to impact the world one healthy person at a time (mind, body and soul) #PurposeOverEverything. . . . It’s that time again. Time to get results. What’s your desired goal? -21 Days of life discipline, commitment and resilience to get you closer to your goals. - •Meal Plans •Workout Programs •Support Group •24hr access to me •Grocery List - 21DayEatCleanChallenge - Challenge starts 3 June2019. Registration closes soon. (Limited Spots) - . #fit #abs #shredded #health #Aesthetics #ripped #beastmode #Lifestyle #fitlife #Eatclean #Dedication #musclemodel #motivation #fitnessmodel #TrainInsane #wellness #instafit #fitness #gymlife #Gymflow #bodybuilders #shredded #herbalife24 #Gymshark #menshealth #muscle #pump

Walesports The Best Custom Team Apparel Manufacturer Follow us on Instagram @WALE_SPORTS where you get everything under one roof for business
Dm us or email us at
walesports1@gmail.com
call us at +923312925333
www.facebook.com/walesports
We make Custom apparels for influencers Like you & we manufacturer & supplier of all kind Sportswear products which includes t,shirts,hoodies,jackets,Gym apparels,basketball uniforms,american football lather uniforms,baseball jersey, or uniforms,Street apparels, legging,ETc and accessories in affordable price then others.if you need any clothing made with your logo I specialize in Embroidery, Screenprinting and sublimation Etc! Please don't hesitate Feel free to email me & DM  DawgPound #RiseUp  #SiegeTheDay #GoPackGo #Skol #WhoDey #FlyEaglesFly
#KeepPounding #Jaguars #Broncos #Patriots
#Chargers #Chiefs #RaiderNation #ForTheShoe
#GoNiners #WeAreTexans #OnePride #GiantsPride #GoBills #TitanUp #JetUp #MobSquad #RavensFlock #WeAre12 #BeRedSeeRed #FinsUp #HereWeGo #gymshark #uniforms
#Walesports

Walesports The Best Custom Team Apparel Manufacturer Follow us on Instagram @WALE_SPORTS where you get everything under one roof for business Dm us or email us at walesports1@gmail.com call us at +923312925333 www.facebook.com/walesports We make Custom apparels for influencers Like you & we manufacturer & supplier of all kind Sportswear products which includes t,shirts,hoodies,jackets,Gym apparels,basketball uniforms,american football lather uniforms,baseball jersey, or uniforms,Street apparels, legging,ETc and accessories in affordable price then others.if you need any clothing made with your logo I specialize in Embroidery, Screenprinting and sublimation Etc! Please don't hesitate Feel free to email me & DM  DawgPound #RiseUp  #SiegeTheDay #GoPackGo #Skol #WhoDey #FlyEaglesFly #KeepPounding #Jaguars #Broncos #Patriots #Chargers #Chiefs #RaiderNation #ForTheShoe #GoNiners #WeAreTexans #OnePride #GiantsPride #GoBills #TitanUp #JetUp #MobSquad #RavensFlock #WeAre12 #BeRedSeeRed #FinsUp #HereWeGo #gymshark #uniforms #Walesports

Who could use a Tuesday morning pick-me-up? 🙋🏻‍♀️ I haven’t done a giveaway in a WHILE - time to change that!
I’m giving away a $50 gift card to one of these places (you choose!): .
✔️Amazon
✔️Target
✔️or Lululemon
TO ENTER:
1. Follow me!
2. Tag 3 friends in the comments below
That’s it!(You can create additional entries by tagging more friends in additional comments!). A winner will be chosen this Friday! Good luck! ✨

Who could use a Tuesday morning pick-me-up? 🙋🏻‍♀️ I haven’t done a giveaway in a WHILE - time to change that! I’m giving away a $50 gift card to one of these places (you choose!): . ✔️Amazon ✔️Target ✔️or Lululemon TO ENTER: 1. Follow me! 2. Tag 3 friends in the comments below That’s it!(You can create additional entries by tagging more friends in additional comments!). A winner will be chosen this Friday! Good luck! ✨

Walesports The Best Custom Team Apparel Manufacturer Follow us on Instagram @WALE_SPORTS where you get everything under one roof for business
Dm us or email us at
walesports1@gmail.com
call us at +923312925333
www.facebook.com/walesports
We make Custom apparels for influencers Like you & we manufacturer & supplier of all kind Sportswear products which includes t,shirts,hoodies,jackets,Gym apparels,basketball uniforms,american football lather uniforms,baseball jersey, or uniforms,Street apparels, legging,ETc and accessories in affordable price then others.if you need any clothing made with your logo I specialize in Embroidery, Screenprinting and sublimation Etc! Please don't hesitate Feel free to email me & DM  DawgPound #RiseUp  #SiegeTheDay #GoPackGo #Skol #WhoDey #FlyEaglesFly
#KeepPounding #Jaguars #Broncos #Patriots
#Chargers #Chiefs #RaiderNation #ForTheShoe
#GoNiners #WeAreTexans #OnePride #GiantsPride #GoBills #TitanUp #JetUp #MobSquad #RavensFlock #WeAre12 #BeRedSeeRed #FinsUp #HereWeGo #gymshark #uniforms
#Walesports

Walesports The Best Custom Team Apparel Manufacturer Follow us on Instagram @WALE_SPORTS where you get everything under one roof for business Dm us or email us at walesports1@gmail.com call us at +923312925333 www.facebook.com/walesports We make Custom apparels for influencers Like you & we manufacturer & supplier of all kind Sportswear products which includes t,shirts,hoodies,jackets,Gym apparels,basketball uniforms,american football lather uniforms,baseball jersey, or uniforms,Street apparels, legging,ETc and accessories in affordable price then others.if you need any clothing made with your logo I specialize in Embroidery, Screenprinting and sublimation Etc! Please don't hesitate Feel free to email me & DM  DawgPound #RiseUp  #SiegeTheDay #GoPackGo #Skol #WhoDey #FlyEaglesFly #KeepPounding #Jaguars #Broncos #Patriots #Chargers #Chiefs #RaiderNation #ForTheShoe #GoNiners #WeAreTexans #OnePride #GiantsPride #GoBills #TitanUp #JetUp #MobSquad #RavensFlock #WeAre12 #BeRedSeeRed #FinsUp #HereWeGo #gymshark #uniforms #Walesports

So good to get back in the gym after a week off! Back to 100% now 😍 and new leggings to celebrate 💕 #gymshark .
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#leggings #gym #fitness #fitfam #riderfitness #gymsharkgirl #cute #fitnessgirl #camo #booty #puregym #smile #selfie #equestrianlife #equestrian #blogger #ootd #bikinibodytime #KHequestrian

So good to get back in the gym after a week off! Back to 100% now 😍 and new leggings to celebrate 💕 #gymshark . . . . #leggings #gym #fitness #fitfam #riderfitness #gymsharkgirl #cute #fitnessgirl #camo #booty #puregym #smile #selfie #equestrianlife #equestrian #blogger #ootd #bikinibodytime #KHequestrian

on tuesday's we wear pink🌸 #ontuesdayswewearpink #pink #black #gymshark #gym #bodybore #abs #booty #preworkout
Transformation Tuesday of my client.😊⁣⁣⁣
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November — June ⁣⁣⁣
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The “magic pill” is being consistently dedicated. ⁣⁣⁣
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You can’t workout for 2 weeks and take 2 weeks off every month. ⁣⁣⁣
You can’t eat clean 5 days a week and binge every weekend. ⁣⁣⁣
You can’t half ass your workouts. ⁣⁣⁣
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The hard truth is, if you’re not getting results, you’re not making your health a priority. ⁣⁣⁣
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If you want changes, you have to make changes. ⁣⁣
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So proud of my clients progress.

Transformation Tuesday of my client.😊⁣⁣⁣ ⁣⁣⁣ November — June ⁣⁣⁣ ⁣⁣⁣ The “magic pill” is being consistently dedicated. ⁣⁣⁣ ⁣⁣⁣ You can’t workout for 2 weeks and take 2 weeks off every month. ⁣⁣⁣ You can’t eat clean 5 days a week and binge every weekend. ⁣⁣⁣ You can’t half ass your workouts. ⁣⁣⁣ ⁣⁣⁣ The hard truth is, if you’re not getting results, you’re not making your health a priority. ⁣⁣⁣ ⁣⁣⁣ If you want changes, you have to make changes. ⁣⁣ ⁣⁣ So proud of my clients progress.

210 for an easy single feeling like progress is going to go well. The main goal is to get my deadlift a lot stronger all time goal is 300

210 for an easy single feeling like progress is going to go well. The main goal is to get my deadlift a lot stronger all time goal is 300

Trainer Tip Tuesday 💪🏼
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Have fun with your workouts! Don’t make it a hassle or a chore, make it something you look forward to everyday! Find a friend, a significant other, or make a friend at the gym. Just enjoy the process and make it F.U.N. (Fitness Under Nick) for my clients that have learned this already 😂 Happy Tuesday ya’ll! #gymshark #gymsharkmen #letsmakehealthyhappen #gettoahealthierplace #onlinecoach #personaltrainer #fitnessfun #fitnessmotivation

Trainer Tip Tuesday 💪🏼 ———————————- Have fun with your workouts! Don’t make it a hassle or a chore, make it something you look forward to everyday! Find a friend, a significant other, or make a friend at the gym. Just enjoy the process and make it F.U.N. (Fitness Under Nick) for my clients that have learned this already 😂 Happy Tuesday ya’ll! #gymshark #gymsharkmen #letsmakehealthyhappen #gettoahealthierplace #onlinecoach #personaltrainer #fitnessfun #fitnessmotivation

Walesports The Best Custom Team Apparel Manufacturer Follow us on Instagram @WALE_SPORTS where you get everything under one roof for business
Dm us or email us at
walesports1@gmail.com
call us at +923312925333
www.facebook.com/walesports
We make Custom apparels for influencers Like you & we manufacturer & supplier of all kind Sportswear products which includes t,shirts,hoodies,jackets,Gym apparels,basketball uniforms,american football lather uniforms,baseball jersey, or uniforms,Street apparels, legging,ETc and accessories in affordable price then others.if you need any clothing made with your logo I specialize in Embroidery, Screenprinting and sublimation Etc! Please don't hesitate Feel free to email me & DM  DawgPound #RiseUp  #SiegeTheDay #GoPackGo #Skol #WhoDey #FlyEaglesFly
#KeepPounding #Jaguars #Broncos #Patriots
#Chargers #Chiefs #RaiderNation #ForTheShoe
#GoNiners #WeAreTexans #OnePride #GiantsPride #GoBills #TitanUp #JetUp #MobSquad #RavensFlock #WeAre12 #BeRedSeeRed #FinsUp #HereWeGo #gymshark #uniforms
#Walesports

Walesports The Best Custom Team Apparel Manufacturer Follow us on Instagram @WALE_SPORTS where you get everything under one roof for business Dm us or email us at walesports1@gmail.com call us at +923312925333 www.facebook.com/walesports We make Custom apparels for influencers Like you & we manufacturer & supplier of all kind Sportswear products which includes t,shirts,hoodies,jackets,Gym apparels,basketball uniforms,american football lather uniforms,baseball jersey, or uniforms,Street apparels, legging,ETc and accessories in affordable price then others.if you need any clothing made with your logo I specialize in Embroidery, Screenprinting and sublimation Etc! Please don't hesitate Feel free to email me & DM  DawgPound #RiseUp  #SiegeTheDay #GoPackGo #Skol #WhoDey #FlyEaglesFly #KeepPounding #Jaguars #Broncos #Patriots #Chargers #Chiefs #RaiderNation #ForTheShoe #GoNiners #WeAreTexans #OnePride #GiantsPride #GoBills #TitanUp #JetUp #MobSquad #RavensFlock #WeAre12 #BeRedSeeRed #FinsUp #HereWeGo #gymshark #uniforms #Walesports

Me tranna get my summer body right.. #gymshark yall need to get me a camera for my bday so can come post cute videos hahaja for now am serving reality

Me tranna get my summer body right.. #gymshark yall need to get me a camera for my bday so can come post cute videos hahaja for now am serving reality

Starting to build the weight back up on my Back Squat. Today's session called for a top set of 3 reps at 87.5% which for me was 166kg! I was unsure how this would go with me being in a calorie deficiet still as that just makes life hard 😂
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Pretty pleased with how they felt, was super happy with the speed of each rep! 200kg will be mine soon enough!!!
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Secret is to wear a Captain America top when lifting heavy 👌

Starting to build the weight back up on my Back Squat. Today's session called for a top set of 3 reps at 87.5% which for me was 166kg! I was unsure how this would go with me being in a calorie deficiet still as that just makes life hard 😂 - Pretty pleased with how they felt, was super happy with the speed of each rep! 200kg will be mine soon enough!!! - Secret is to wear a Captain America top when lifting heavy 👌

LYKKE! Vi har kjøpt oss leilighet 🥳 @eliasraja 🏡🎉 Endeeeeeeeliiiiiiggggg ⭐️ ikke noe mer 🐮🚫🌽🚜 men heller 🏙👯‍♀️🍱 (friends, you know what i mean) 😂👌🏼

LYKKE! Vi har kjøpt oss leilighet 🥳 @eliasraja 🏡🎉 Endeeeeeeeliiiiiiggggg ⭐️ ikke noe mer 🐮🚫🌽🚜 men heller 🏙👯‍♀️🍱 (friends, you know what i mean) 😂👌🏼

Off season in full effect! Goals for this off season are to grow the 🍑 and grow them shoulders.
#wnbfpro #wnbf #bikinipro #bikinicompetitor #gymshark #bevisionary

Off season in full effect! Goals for this off season are to grow the 🍑 and grow them shoulders. #wnbfpro #wnbf #bikinipro #bikinicompetitor #gymshark #bevisionary

👏🏼📣 Your Only Limit is You 📣👏🏼
Do you agree with this? Tell us below in the comments 📲
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We’ve been a little less consistent in our posts in preparation for our vacation, but we appreciate all the love and support we get 💙💜
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Through this page we’ve pushed our limits a lot both in and outside of the gym. Pushing past your limits is where you find growth. It just goes to show that there are no limits that we do not create ourselves 👀
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Happy Tuesday 😄

👏🏼📣 Your Only Limit is You 📣👏🏼 Do you agree with this? Tell us below in the comments 📲 • We’ve been a little less consistent in our posts in preparation for our vacation, but we appreciate all the love and support we get 💙💜 • Through this page we’ve pushed our limits a lot both in and outside of the gym. Pushing past your limits is where you find growth. It just goes to show that there are no limits that we do not create ourselves 👀 • Happy Tuesday 😄

Great recovery day with some early yoga to help with sore muscles. Focused more on breathing than the depth of the stretch. Finally ended off with a short outdoor run to loosen up the calves, quads and hammies that we hit yesterday. ✅
#earlytraining #motivated #process #yoga #recovery #morningyoga #morningrecovery #stretching #workhard #neverstop #easemind #putinwork #grind #yogi #daystarted #muscleup #gymshark

Great recovery day with some early yoga to help with sore muscles. Focused more on breathing than the depth of the stretch. Finally ended off with a short outdoor run to loosen up the calves, quads and hammies that we hit yesterday. ✅ #earlytraining #motivated #process #yoga #recovery #morningyoga #morningrecovery #stretching #workhard #neverstop #easemind #putinwork #grind #yogi #daystarted #muscleup #gymshark

A beautiful morning created beautiful motivation. In turn, this made the perfect recipe for a beautiful, fun practice. 💜🌙🌌
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Use code RoslynnNikole for a discount on these leggings and more from @folwear 🌱💜
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#Namaste #YogaEveryDamnDay #Yoga #letsstartyoga #yogi #loveyoga #yogalife #instayoga #happyyogi #myyogajourney #Magick #PracticeMakesProgress #YogaFeature #YogisWithTattoos #yogisofinstagram #Gaiam #Pincha #TravelersNotebook #YogaWitch #yogaprogress #yogaposes #yogainspiration #yogavibes #yogadaily #pinchamayurasana #FollowMyJourney #WitchYoga #FoLWear #GymShark

A beautiful morning created beautiful motivation. In turn, this made the perfect recipe for a beautiful, fun practice. 💜🌙🌌 . Use code RoslynnNikole for a discount on these leggings and more from @folwear 🌱💜 . #Namaste #YogaEveryDamnDay #Yoga #letsstartyoga #yogi #loveyoga #yogalife #instayoga #happyyogi #myyogajourney #Magick #PracticeMakesProgress #YogaFeature #YogisWithTattoos #yogisofinstagram #Gaiam #Pincha #TravelersNotebook #YogaWitch #yogaprogress #yogaposes #yogainspiration #yogavibes #yogadaily #pinchamayurasana #FollowMyJourney #WitchYoga #FoLWear #GymShark

✨🔅Morning FitTribe!!🙂🔅✨
Dropping a fresh little kB workout for you all to incorporate into your workouts.

✨🔅Morning FitTribe!!🙂🔅✨ Dropping a fresh little kB workout for you all to incorporate into your workouts.

Trying out antagonist supersets for upper body, where you work your opposite muscles back to back with little or no rest. Again, I’m trying to work on my upper body strength cos I’ve none, haha. Did it with light weights cos I didn’t want to sacrifice my form since I’m on my own for the time being.😂
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⭐️ Incline DB press superset with single arm DB row
⭐️ DB Y-press superset with single arm cable lat pulldown
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I try to record my workouts so that I can see whether I’m doing correctly or there’s room for improvement.☺️
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#phoebefitnessdiary #fitness #fit #fitfam #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirl #fitnessforlife #fitspo #resistance #lifting #weightlifting #girlswholift #girlswhosquat #gymmotivation #beavisionary #gymshark #gymsharkwomen

Trying out antagonist supersets for upper body, where you work your opposite muscles back to back with little or no rest. Again, I’m trying to work on my upper body strength cos I’ve none, haha. Did it with light weights cos I didn’t want to sacrifice my form since I’m on my own for the time being.😂 . ⭐️ Incline DB press superset with single arm DB row ⭐️ DB Y-press superset with single arm cable lat pulldown . I try to record my workouts so that I can see whether I’m doing correctly or there’s room for improvement.☺️ . . #phoebefitnessdiary #fitness #fit #fitfam #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirl #fitnessforlife #fitspo #resistance #lifting #weightlifting #girlswholift #girlswhosquat #gymmotivation #beavisionary #gymshark #gymsharkwomen

strive for progress, not perfection 👏🏻
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#fitnessgoals#motivation#weighttraining#shoulderworkout

strive for progress, not perfection 👏🏻 _ #fitnessgoals#motivation#weighttraining#shoulderworkout

Once you see results, it becomes an addiction 💪🏽

Once you see results, it becomes an addiction 💪🏽

It’s a new week so I’m back to kickstart your #MotivationMonday w a lil #HIIT #AbsWorkout to get your heart pumpin’ + your core hurtin! 😂😘 Grab a #kettlebell if you’re feelin’ it & repeat each move 10 x 4 rounds for a perfect way to finish any workout with a BANG 🔥 •
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🤟🏼kettlebell squat —> jumping into plank •
🤟🏼alternating (right then left) leg lifts from #plank into plank jack •
🤟🏼side plank booty taps 🍑 •
🤟🏼tuck jump half burpee (no push up!!) into 4 high knees •
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try it out on your next #core day + plzzz lemme know whatcha think 🤗 let’s GET DIS MONDAY!!!! 👏🏼

It’s a new week so I’m back to kickstart your #MotivationMonday w a lil #HIIT #AbsWorkout to get your heart pumpin’ + your core hurtin! 😂😘 Grab a #kettlebell if you’re feelin’ it & repeat each move 10 x 4 rounds for a perfect way to finish any workout with a BANG 🔥 • • • 🤟🏼kettlebell squat —> jumping into plank • 🤟🏼alternating (right then left) leg lifts from #plank into plank jack • 🤟🏼side plank booty taps 🍑 • 🤟🏼tuck jump half burpee (no push up!!) into 4 high knees • • try it out on your next #core day + plzzz lemme know whatcha think 🤗 let’s GET DIS MONDAY!!!! 👏🏼