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Podes creer que esta croqueta es de ESPINACA, ARROZ YAMANI y QUESO PORT SALUT LIGHT? Esta rebozada con avena y semillas de sésamo y solo tiene 70 kcal! Podes usarlas para combinar tus comidas o acompañarlas con una ensalada 😍 Vinimos a simplificar tus comidas y agregarle color 🙌🙌 Quien se puede resistir a esta exquisites🤤🤤 www.thkarg.com
#congeladosennuñez #pizza#saludable#healthy#rico#pizzagourmet#fitness#fitfood#eatclean#cleaneating#comersano#comerlimpio#foodporn#motivation#fitfam#fit#nutrition#nutricion#saludable#salud#healthyfood#foodstagram#healthylife#fitfoodporn

Podes creer que esta croqueta es de ESPINACA, ARROZ YAMANI y QUESO PORT SALUT LIGHT? Esta rebozada con avena y semillas de sésamo y solo tiene 70 kcal! Podes usarlas para combinar tus comidas o acompañarlas con una ensalada 😍 Vinimos a simplificar tus comidas y agregarle color 🙌🙌 Quien se puede resistir a esta exquisites🤤🤤 www.thkarg.com #congeladosennuñez #pizza#saludable#healthy#rico#pizzagourmet#fitness#fitfood#eatclean#cleaneating#comersano#comerlimpio#foodporn#motivation#fitfam#fit#nutrition#nutricion#saludable#salud#healthyfood#foodstagram#healthylife#fitfoodporn

Protect your well-being. Take Calvit-C for your daily dose or Vitamin C and more.
#CalvitC
#BoostImmuneSystem
#Healthy
#GoodLife
#JC

Protect your well-being. Take Calvit-C for your daily dose or Vitamin C and more. #CalvitC #BoostImmuneSystem #Healthy #GoodLife #JC

👈🏼Posed VS not 👉🏼
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As seen in my story last week, I wanted to bring it to the feed after having great convo in my DMs with multiple strong ladies 💪🏼 so, let’s talk muscle...
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Something I often hear from female clients is that they don’t want to “get too big” or put on “too much muscle”— they don’t want to look like a bodybuilder 😂 and that’s fine!! Because here’s the thing...
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Bodybuilders and girls with a lot of muscle WANT that muscle. They work for it, they eat for it, they train for it, they put time in for it, and they pose in a way to accentuate it 👆🏼
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When you see photos of muscular females,
❗️remember that they strategized long and hard to actually put on that muscle
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❗️Remember that they’re likely posing to look more muscular than they are when they’re just walking around town
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💡 and realize that you will not get like that if you don’t want to!!
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It doesn’t just HAPPEN as a reaction to touching weights— though I’m sure many strong dudes and gals out there wish it were that easy— so DO NOT BE AFRAID OF WEIGHTS!!
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❌You won’t put on too much muscle
❌You won’t get too big
❌You won’t magically turn into a bodybuilder
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You WILL burn fat, develop lean muscle (toning!!), improve your metabolism, strengthen your bones, and recomposition your body 🔥
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That being said, it’s time to step away from the solely-bodyweight workouts and treadmills, and lift some damn weights 😉 .
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#musclebymaria #mbm
#gymlife #gym #exercise #healthylifestyle #fitness #shoulders #strong #motivation #gymmotivation #gains #fitspo #fitgirl #fitnessmotivation #biceps #abs #bodybuilding #girlswholift #muscle #fitfam #strengthtraining #instafit #workoutmotivation #fitnessjourney #workout #healthy #getfit #training #strength

👈🏼Posed VS not 👉🏼 . As seen in my story last week, I wanted to bring it to the feed after having great convo in my DMs with multiple strong ladies 💪🏼 so, let’s talk muscle... . Something I often hear from female clients is that they don’t want to “get too big” or put on “too much muscle”— they don’t want to look like a bodybuilder 😂 and that’s fine!! Because here’s the thing... . Bodybuilders and girls with a lot of muscle WANT that muscle. They work for it, they eat for it, they train for it, they put time in for it, and they pose in a way to accentuate it 👆🏼 . When you see photos of muscular females, ❗️remember that they strategized long and hard to actually put on that muscle . ❗️Remember that they’re likely posing to look more muscular than they are when they’re just walking around town . 💡 and realize that you will not get like that if you don’t want to!! . It doesn’t just HAPPEN as a reaction to touching weights— though I’m sure many strong dudes and gals out there wish it were that easy— so DO NOT BE AFRAID OF WEIGHTS!! . . ❌You won’t put on too much muscle ❌You won’t get too big ❌You won’t magically turn into a bodybuilder . . You WILL burn fat, develop lean muscle (toning!!), improve your metabolism, strengthen your bones, and recomposition your body 🔥 . . That being said, it’s time to step away from the solely-bodyweight workouts and treadmills, and lift some damn weights 😉 . . . #musclebymaria #mbm #gymlife #gym #exercise #healthylifestyle #fitness #shoulders #strong #motivation #gymmotivation #gains #fitspo #fitgirl #fitnessmotivation #biceps #abs #bodybuilding #girlswholift #muscle #fitfam #strengthtraining #instafit #workoutmotivation #fitnessjourney #workout #healthy #getfit #training #strength

All Father’s Day leftovers. Brown rice was made with lemon, thyme and garlic and was so good. Grilled veggie kabobs. 💕 .
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#plantfood #healthyfood #wfpb #plantbased #healthy #plantpure #vegan #cleaneating

All Father’s Day leftovers. Brown rice was made with lemon, thyme and garlic and was so good. Grilled veggie kabobs. 💕 . . #plantfood #healthyfood #wfpb #plantbased #healthy #plantpure #vegan #cleaneating

Para ti que estás a dieta, tenemos una opción saludable que se adapta a tu estilo de vida, ven a disfrutar de una nutritiva y deliciosa ensalada caprese. 🍅😊
#Reynosa #foxonereynosa #viajes #aeropuerto #salad #healthy #food #restaurant #tomato

Para ti que estás a dieta, tenemos una opción saludable que se adapta a tu estilo de vida, ven a disfrutar de una nutritiva y deliciosa ensalada caprese. 🍅😊 #Reynosa #foxonereynosa #viajes #aeropuerto #salad #healthy #food #restaurant #tomato

Caption this!😂👇

Caption this!😂👇

Tive a honra de ter uma peça do meu Atelier no restaurante com as comidas mais gostosas e saudáveis de SP!!!! .
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Nosso Painel divisória em Aço Corten desenhado com a mesma Logo do @maulibowls e do mesmo tom (pintura eletrostática) na entrada da Cozinha e com um destaque especial logo quando se entra no salão!!!! É muita Gratidão!!!! 🙏🏼
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#EsperDesign #aço #açocorten #corten #acocorten #maulibowls #healthy #vidasaudavel #vidasaudavelemsaopaulo #sp #saopaulo #atelier #decor #decoracao #decoração #decoracaodeinteriores #arquitetura #arquiteturadeinteiores #painel #paineldivisoria #divisorias

Tive a honra de ter uma peça do meu Atelier no restaurante com as comidas mais gostosas e saudáveis de SP!!!! . . Nosso Painel divisória em Aço Corten desenhado com a mesma Logo do @maulibowls e do mesmo tom (pintura eletrostática) na entrada da Cozinha e com um destaque especial logo quando se entra no salão!!!! É muita Gratidão!!!! 🙏🏼 . . #EsperDesign #aço #açocorten #corten #acocorten #maulibowls #healthy #vidasaudavel #vidasaudavelemsaopaulo #sp #saopaulo #atelier #decor #decoracao #decoração #decoracaodeinteriores #arquitetura #arquiteturadeinteiores #painel #paineldivisoria #divisorias

For Fathers Day 💕, ended the day with a ton of flank steak and some ribeye 🥩. Plain and simple, and good amounts of proteins. Got leftovers 😋 soo gonna be having more of these lovelies later on this week.
#healthyfood #healthy #food #healthylifestyle #fitness #foodporn #foodie #instafood #dinner #fit #health #BBQ #healthyeating #natural #ribeye #nature #motivation #nutrients #nodaysoff #lifestyle #fathersday #foodphotography #foodblogger #eatclean #steak #flanksteak #clean #instagood #intermittentfasting #meat

For Fathers Day 💕, ended the day with a ton of flank steak and some ribeye 🥩. Plain and simple, and good amounts of proteins. Got leftovers 😋 soo gonna be having more of these lovelies later on this week. #healthyfood #healthy #food #healthylifestyle #fitness #foodporn #foodie #instafood #dinner #fit #health #BBQ #healthyeating #natural #ribeye #nature #motivation #nutrients #nodaysoff #lifestyle #fathersday #foodphotography #foodblogger #eatclean #steak #flanksteak #clean #instagood #intermittentfasting #meat

✂️Ditch your old gloss and try out my classic gloss, Wet 💧She’s loaded with organic oils and infused with mint leaving your lips mintyyy fresh with each use 🌬🍃
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Follow @smoochedcosmetics 👄 #glowingskin #skincareroutine #skin #organic #selfcare #antiaging #motivation #selflove #cosmetics #health #vegan #naturalbeauty #skincare #beautiful #photography #healthyskin #beauty #crueltyfree #healthylifestyle #natural #wellness #healthy #naturalskincare #love #hair #essentialoils #naturalhair #makeup #fashion #smoochedcosmetics

✂️Ditch your old gloss and try out my classic gloss, Wet 💧She’s loaded with organic oils and infused with mint leaving your lips mintyyy fresh with each use 🌬🍃 - - - - - Follow @smoochedcosmetics 👄 #glowingskin #skincareroutine #skin #organic #selfcare #antiaging #motivation #selflove #cosmetics #health #vegan #naturalbeauty #skincare #beautiful #photography #healthyskin #beauty #crueltyfree #healthylifestyle #natural #wellness #healthy #naturalskincare #love #hair #essentialoils #naturalhair #makeup #fashion #smoochedcosmetics

Olá meu 🐙 lindu!!! ㅤ
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E aí? Quais estão sendo suas escolhas??🤔🤔 ㅤ
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Vc tem se orgulhado delas?? Tem se orgulhado do tipo de alimento que coloca na boca🥤🥤🥤? Das escolhas que você faz para alimentar seu corpo🥨🍔🍰🍸🍹??? ㅤ
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Não adianta você querer algo e fazer o contrário 🔁 daquilo que se deseja🧞‍♂️, certo?? ㅤ
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Então, escolha ser sua melhor versão e lute👊🏻 por isso. 😉 ㅤ
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#NandaNutri #teamNandaNutri #vidasaudavel #estilodevida #foconadieta #foconoobjetivo #dietadelicia #semdesculpas #vempromeumundo #fitness #lifestyle #projetosaude #dieta #healthy #gymlife #dedication #motivation #disciplina #comidadeverdade #emagrecimento #nutrisincera #hipertrofia

Olá meu 🐙 lindu!!! ㅤ ㅤ E aí? Quais estão sendo suas escolhas??🤔🤔 ㅤ ㅤ Vc tem se orgulhado delas?? Tem se orgulhado do tipo de alimento que coloca na boca🥤🥤🥤? Das escolhas que você faz para alimentar seu corpo🥨🍔🍰🍸🍹??? ㅤ ㅤ Não adianta você querer algo e fazer o contrário 🔁 daquilo que se deseja🧞‍♂️, certo?? ㅤ ㅤ Então, escolha ser sua melhor versão e lute👊🏻 por isso. 😉 ㅤ ㅤ #NandaNutri #teamNandaNutri #vidasaudavel #estilodevida #foconadieta #foconoobjetivo #dietadelicia #semdesculpas #vempromeumundo #fitness #lifestyle #projetosaude #dieta #healthy #gymlife #dedication #motivation #disciplina #comidadeverdade #emagrecimento #nutrisincera #hipertrofia

Join today summer is free with Anytime fitness! #fitness #nike #anytimefitness #afitmtv #fit #fitspo #healthy #gym #gymmotivation

Join today summer is free with Anytime fitness! #fitness #nike #anytimefitness #afitmtv #fit #fitspo #healthy #gym #gymmotivation

Because it’s Monday and we could all use a refresher on #sleephygiene 😴👇⁣
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Getting enough sleep and eating enough nutrients are the 🔑 to maintaining a healthy mind and body. Unfortunately, these habits are often the first to go when life gets chaotic. When you’re feeling anxious, stressed, down, overwhelmed or [insert negative emotion here], making adjustments like prioritizing your sleep, drinking 2 liters of water daily and eating regular meals are simple yet hugely effective 💆🏻‍♀️💆🏻‍♂️ ⁣
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#mykindmind #mentalhealthadvocacy #mentalhealthiscool #depression #anxiety #acceptance #love #nonjudgment #mentalhealthawareness #stigma #shatterthestigma #mindbody #eat #sleep #hygiene #health #healthy⁣

Because it’s Monday and we could all use a refresher on #sleephygiene 😴👇⁣ ⁣ Getting enough sleep and eating enough nutrients are the 🔑 to maintaining a healthy mind and body. Unfortunately, these habits are often the first to go when life gets chaotic. When you’re feeling anxious, stressed, down, overwhelmed or [insert negative emotion here], making adjustments like prioritizing your sleep, drinking 2 liters of water daily and eating regular meals are simple yet hugely effective 💆🏻‍♀️💆🏻‍♂️ ⁣ ⁣ #mykindmind #mentalhealthadvocacy #mentalhealthiscool #depression #anxiety #acceptance #love #nonjudgment #mentalhealthawareness #stigma #shatterthestigma #mindbody #eat #sleep #hygiene #health #healthy⁣

Barbell Deadlift 495x3- Working through a lat tweak. However, thanks to the medicine I am able to keep pushing through the minor speed bumps I’m still going 💯 mph to the goal though of a 700lbs deadlift!!! #alwaysLIFTED #workout #exercise #training #deadlift #marijuana #fitnesslife #healthy #workhard #strength

Barbell Deadlift 495x3- Working through a lat tweak. However, thanks to the medicine I am able to keep pushing through the minor speed bumps I’m still going 💯 mph to the goal though of a 700lbs deadlift!!! #alwaysLIFTED #workout #exercise #training #deadlift #marijuana #fitnesslife #healthy #workhard #strength

Bangun tidur kuterus mandi, bukan bangun tidur kuterus makan 😄😄😄
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Kamu tau gak sih, kalo bangun tidur terus kita makan, pencernaan kita belum siap secara maksimal untuk mencerna makanan tersebut. Belum lagi kalau bangun tidur langsung makan gorengan, nasi uduk dan kawan kawannya, hehehe
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Setidaknya, 30 menit setelah bangun tidur pencernaan kita siap untuk mencerna makanan sarapan kita. Setelah bangun tidur lebih baiknya ambil 1-3 gelas air putih untuk membantu menahan nafsu makan dan mempersiapkan pencernaan.
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Tag teman kamu untuk berbagi informasi baik.
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I lost 8kg
Coach Dilla Suganda 📱081295018566 (WA) atau klik link di bio 🤗

Bangun tidur kuterus mandi, bukan bangun tidur kuterus makan 😄😄😄 . Kamu tau gak sih, kalo bangun tidur terus kita makan, pencernaan kita belum siap secara maksimal untuk mencerna makanan tersebut. Belum lagi kalau bangun tidur langsung makan gorengan, nasi uduk dan kawan kawannya, hehehe . Setidaknya, 30 menit setelah bangun tidur pencernaan kita siap untuk mencerna makanan sarapan kita. Setelah bangun tidur lebih baiknya ambil 1-3 gelas air putih untuk membantu menahan nafsu makan dan mempersiapkan pencernaan. . Tag teman kamu untuk berbagi informasi baik. . I lost 8kg Coach Dilla Suganda 📱081295018566 (WA) atau klik link di bio 🤗

Happiness is...cheesecake 🥰
• Plato: Cheesecake 🍰 a base de harina de almendras y coco, sin azúcar añadida 🥥🍫
• Restaurante: @snackfitme📍(Barranquilla)
• Precio: 10.500💲

Happiness is...cheesecake 🥰 • Plato: Cheesecake 🍰 a base de harina de almendras y coco, sin azúcar añadida 🥥🍫 • Restaurante: @snackfitme📍(Barranquilla) • Precio: 10.500💲

JUNE is National Fresh Fruits & Veggies Month! #rainbow #eatlocallygrown #whatsfordinner #supportlocalfood #color #healthy #mchenrycounty #crystallake #farmersmarket
ขอบคุณลูกค้าใจดี ❤️❤️#เมนูคลีน #3มื้อ น่ารัก หุ่นสวย สุขภาพดี ชีวิตดีจริงค่ะ 🎉อาหารคลีนแท้ๆ เพื่อสุขภาพและการควบคุมน้ำหนัก
🎉ไม่ใส่ผงชูรส ซอส น้ำปลา น้ำตาลทรายและวัตถุกันเสีย
🎉ใช้วัตถุดิบจากธรรมชาติ ปรุงใหม่ อร่อยทุกวัน
🎉ข้าวไรซ์เบอรี่ออแกนิค 100% 🎉มีสารอาหารครบ 5 หมู่ทุกกล่อง
สนใจสั่งอาหารคลีน orderทางไลน์นะคะ
Line ID : hompinto หรือ farm.zabb
โทร. 091-716-8865🙏🏻🙏🏻🙏🏻 #kaowhompinto #cleanfood #คลีนฟู้ด #food #eatclean #clean #delivery #hearty #healthy #อาหาร #คลีน #สุขภาพ #อาหารคลีน #cleanfooddelivery #slim #yoga #fitfood #cleandiet #cleanfoods #thaifood #cleanbkk #อาหารสุขภาพ #อาหารลดน้ำหนัก

ขอบคุณลูกค้าใจดี ❤️❤️ #เมนูคลีน #3มื้อ น่ารัก หุ่นสวย สุขภาพดี ชีวิตดีจริงค่ะ 🎉อาหารคลีนแท้ๆ เพื่อสุขภาพและการควบคุมน้ำหนัก 🎉ไม่ใส่ผงชูรส ซอส น้ำปลา น้ำตาลทรายและวัตถุกันเสีย 🎉ใช้วัตถุดิบจากธรรมชาติ ปรุงใหม่ อร่อยทุกวัน 🎉ข้าวไรซ์เบอรี่ออแกนิค 100% 🎉มีสารอาหารครบ 5 หมู่ทุกกล่อง สนใจสั่งอาหารคลีน orderทางไลน์นะคะ Line ID : hompinto หรือ farm.zabb โทร. 091-716-8865🙏🏻🙏🏻🙏🏻 #kaowhompinto #cleanfood #คลีนฟู้ด #food #eatclean #clean #delivery #hearty #healthy #อาหาร #คลีน #สุขภาพ #อาหารคลีน #cleanfooddelivery #slim #yoga #fitfood #cleandiet #cleanfoods #thaifood #cleanbkk #อาหารสุขภาพ #อาหารลดน้ำหนัก

Take care of your body, it’s the only one you have! Fuel it the right way, be active, get adequate rest and hydrate! 💕☺️
#motivationalquotes #thelifeofafitchick #softercolours #personaltrainer #positivity #instaquotes #workout #lookafteryourbody #behealthy #healthy #fitfam #fitness #fitgirl #fitchick #loveyourself

Take care of your body, it’s the only one you have! Fuel it the right way, be active, get adequate rest and hydrate! 💕☺️ #motivationalquotes #thelifeofafitchick #softercolours #personaltrainer #positivity #instaquotes #workout #lookafteryourbody #behealthy #healthy #fitfam #fitness #fitgirl #fitchick #loveyourself

Happy National Eat More Veggies Day! 5 Reasons To Eat More Veggies:
(1) Tastes Great 👍🏼 (2) More Filling 👍🏼 (3) Anti-oxidants 👍🏼 (4) Free Vitamins & Minerals 👍🏼 (5) Gut Health! 👍🏼 ##
~Ed’s $0.02
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#fitspo #fitness #sandiegofitness #phoenixfitness #lasvegasfitness #oceanside #ocfitness #arizonafitness #sandiego #sandiegocoaches #sandiegocrossfit #paleo #keto #lean #leanandgreen #veggies #fiber #healthy #healthyfood

Happy National Eat More Veggies Day! 5 Reasons To Eat More Veggies: (1) Tastes Great 👍🏼 (2) More Filling 👍🏼 (3) Anti-oxidants 👍🏼 (4) Free Vitamins & Minerals 👍🏼 (5) Gut Health! 👍🏼 ##~Ed’s $0.02 ##. . . . #fitspo #fitness #sandiegofitness #phoenixfitness #lasvegasfitness #oceanside #ocfitness #arizonafitness #sandiego #sandiegocoaches #sandiegocrossfit #paleo #keto #lean #leanandgreen #veggies #fiber #healthy #healthyfood

Happy Never Miss A Monday! 🐝 The #tiuhusband joined me for a 3 mile walk on the trail after work today. There’s something about the smell of a nature trail that makes me happy 🤗🌳🐿☀️🐛 Enjoyed some leftover shrimp scampi 🍤🍜 and settling down to watch The Bachelorette 🌹 Yes, it’s trashy tv, but I still love to watch a good train wreck 🚂. Hope everyone had a great start to their week! .
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Positive affirmation - It’s Monday. I’m happy. I’m blessed. I am going to do amazing things this week 💫
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#tiuteam #tiucommunity #toneitup #tiugirl #tiusummerseries #tiu #tiunutritionplan #tiuapproved #tiulife #tiuaccountability #lgaccountability #livingmybestlife #liveauthentic #nature #naturewalk #fitnessblogger #fitness #blogger #fitfam #fit #strongnotskinny #healthychoices #healthy #healthylifestyle #cleaneating #eatclean @karenadawn @katrinaascott @toneitup @toneitupnutrition @esty_sand_lgfit @jacquitonesitup

Happy Never Miss A Monday! 🐝 The #tiuhusband joined me for a 3 mile walk on the trail after work today. There’s something about the smell of a nature trail that makes me happy 🤗🌳🐿☀️🐛 Enjoyed some leftover shrimp scampi 🍤🍜 and settling down to watch The Bachelorette 🌹 Yes, it’s trashy tv, but I still love to watch a good train wreck 🚂. Hope everyone had a great start to their week! . . . Positive affirmation - It’s Monday. I’m happy. I’m blessed. I am going to do amazing things this week 💫 . . . #tiuteam #tiucommunity #toneitup #tiugirl #tiusummerseries #tiu #tiunutritionplan #tiuapproved #tiulife #tiuaccountability #lgaccountability #livingmybestlife #liveauthentic #nature #naturewalk #fitnessblogger #fitness #blogger #fitfam #fit #strongnotskinny #healthychoices #healthy #healthylifestyle #cleaneating #eatclean @karenadawn @katrinaascott @toneitup @toneitupnutrition @esty_sand_lgfit @jacquitonesitup

If you’re willing to work for it,
Chances are it’s going to be yours. 🖤
I made a goal for myself almost 9 years ago and to this day I am still working for it. So I’d like to tell anyone who has this idea of getting to a “dream body” and then they are done and don’t have to put in the work anymore then you’re wrong. Dues need to be paid EVERY SINGLE DAY.
(Read that again)
I work hard so I have no problem telling people how it is when it comes to training and nutrition.
It’s not handed to you on a silver platter and yes it takes time.
Nobody can do the work for you, but that’s what I love so much. What you see is MY effort and MY work. Nobody can take that away! 💪🏽
Training is one of the best things in my life and I am extremely passionate about it. This isn’t just an IG fad this is my life! 💯
I am 5’7
In 2011, 2014 and 2017 I had my kids.
In 2012/2014 my average weight was 105lbs
In 2015/2017my average weight was 118lbs
In 2018/2019 my average weight is now 133lbs
It doesn’t end here I’m excited to see where I can push myself!
#bodybybree #bodybuilding
#personaltrainer #npcbikini

If you’re willing to work for it, Chances are it’s going to be yours. 🖤 I made a goal for myself almost 9 years ago and to this day I am still working for it. So I’d like to tell anyone who has this idea of getting to a “dream body” and then they are done and don’t have to put in the work anymore then you’re wrong. Dues need to be paid EVERY SINGLE DAY. (Read that again) I work hard so I have no problem telling people how it is when it comes to training and nutrition. It’s not handed to you on a silver platter and yes it takes time. Nobody can do the work for you, but that’s what I love so much. What you see is MY effort and MY work. Nobody can take that away! 💪🏽 Training is one of the best things in my life and I am extremely passionate about it. This isn’t just an IG fad this is my life! 💯 I am 5’7 In 2011, 2014 and 2017 I had my kids. In 2012/2014 my average weight was 105lbs In 2015/2017my average weight was 118lbs In 2018/2019 my average weight is now 133lbs It doesn’t end here I’m excited to see where I can push myself! #bodybybree #bodybuilding #personaltrainer #npcbikini

#20190618 #식단일기
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#솝_첫끼 수박 3조각, 요거트볼_ 사과 1/2알, 푸룬 5알, 바나나 1/2개, 냉동블루베리, 치아, 카닙, 유산균
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자연광이 부족한 아침ㅠㅜ 어제 저녁에 집 와서 밥도없이 낙지볶음 반찬만ㅜ 막 먹어서 배가 불편🤨 그래서 오늘아침은 가볍게..! 이따 두끼째도 곤약으로 뭐 먹을거에용 케케🙄💕

#20190618 #식단일기. #솝_첫끼 수박 3조각, 요거트볼_ 사과 1/2알, 푸룬 5알, 바나나 1/2개, 냉동블루베리, 치아, 카닙, 유산균 . 자연광이 부족한 아침ㅠㅜ 어제 저녁에 집 와서 밥도없이 낙지볶음 반찬만ㅜ 막 먹어서 배가 불편🤨 그래서 오늘아침은 가볍게..! 이따 두끼째도 곤약으로 뭐 먹을거에용 케케🙄💕

Who worked out this morning?!! Here are a couple reasons why I love AM workouts:
1. You get your workout over with and you don’t have to worry about it later
2. You can take ALL the selfies you want because not a lot of people are there🤳🏼🤪 Have you worked out already?? 💪🏼🏋🏻‍♀️ Workout fit is linked to my blog and via @liketoknow.it
Crop top: size medium- be sure to size down!
Leggings: size large- TTS and I totally love the brand! Affordable and makes you look great👀🍑 Sneakers: TTS same style as my last pic but different color! When I like something a lot I will legit get it in every color🙌🏼 // http://liketk.it/2CD3O #liketkit #LTKfit

Who worked out this morning?!! Here are a couple reasons why I love AM workouts: 1. You get your workout over with and you don’t have to worry about it later 2. You can take ALL the selfies you want because not a lot of people are there🤳🏼🤪 Have you worked out already?? 💪🏼🏋🏻‍♀️ Workout fit is linked to my blog and via @liketoknow.it Crop top: size medium- be sure to size down! Leggings: size large- TTS and I totally love the brand! Affordable and makes you look great👀🍑 Sneakers: TTS same style as my last pic but different color! When I like something a lot I will legit get it in every color🙌🏼 // http://liketk.it/2CD3O #liketkit #LTKfit

Al pastor pizza! It’s got a spicy kick🌶 and the plantain crust is SO good!! #cookoncebook #fedandfit

Al pastor pizza! It’s got a spicy kick🌶 and the plantain crust is SO good!! #cookoncebook #fedandfit

5 benefits of black tea
1) helps boost heart health
2) helps reduce blood pressure
3) helps lower blood sugar levels
4) helps lower cholesterol
5) helps improve guy health

5 benefits of black tea 1) helps boost heart health 2) helps reduce blood pressure 3) helps lower blood sugar levels 4) helps lower cholesterol 5) helps improve guy health

🇨🇴🇪🇸Tarde de diversión y algo de ejercicio 👍🏻•
🇺🇸Exelent weather, perfect to be outdoors🕺•
🇷🇺Погода шепчет🤦🏼‍♀️🤣...но я пошла в парк позаниматься 👍🏻•
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#ejercicio #ejerciciotime #ejercicioencasa #diversion #ejerciciosencasa #ejerciciosfuncionales #health #fitness #fit #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

🇨🇴🇪🇸Tarde de diversión y algo de ejercicio 👍🏻• 🇺🇸Exelent weather, perfect to be outdoors🕺• 🇷🇺Погода шепчет🤦🏼‍♀️🤣...но я пошла в парк позаниматься 👍🏻• • • • • • • • • #ejercicio #ejerciciotime #ejercicioencasa #diversion #ejerciciosencasa #ejerciciosfuncionales #health #fitness #fit #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

Gente será se ficou bom?🤤😱😋 .
Marque sua AMIGA pra fazer essa delícia 😋🤤😍
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ATENÇÃO: o Instagram só está liberando as Receitas para quem INTERAGIR,se possível curta,e comente: VOU FAZER😋🥗
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Vocês fazendo isso,nos incentivam as trazer mais receitas 🥗🤝
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Não esqueça de nos seguir por favor .
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Gente será se ficou bom?🤤😱😋 . Marque sua AMIGA pra fazer essa delícia 😋🤤😍 . ATENÇÃO: o Instagram só está liberando as Receitas para quem INTERAGIR,se possível curta,e comente: VOU FAZER😋🥗 . Vocês fazendo isso,nos incentivam as trazer mais receitas 🥗🤝 . Não esqueça de nos seguir por favor . .

It’s Market Day at the #AdelaideCentralMarket and we cannot WAIT to serve you up the freshest, yummiest falafels all day long! 🌼 We’ll be here till 5:30pm - make sure come & visit! #RealFalafel #Falafel

It’s Market Day at the #AdelaideCentralMarket and we cannot WAIT to serve you up the freshest, yummiest falafels all day long! 🌼 We’ll be here till 5:30pm - make sure come & visit! #RealFalafel #Falafel

🙌🏽✨ #theblissfulgrowthproject
화장보단 잠을 택하겟소

화장보단 잠을 택하겟소

VEGAN MATCHA BROWNIE CHEESECAKE BITES!! wanna try?! YOU CAN! wanna know how you can try these? LINK IN BIO!!!!!!!!! #colettescreation #linkinbio‼️

VEGAN MATCHA BROWNIE CHEESECAKE BITES!! wanna try?! YOU CAN! wanna know how you can try these? LINK IN BIO!!!!!!!!! #colettescreation #linkinbio‼️

[ happy birthday ] to my best girl @ashneall 👯‍♀️ couldn’t love you more if I tried. Here’s to making more + more memories! ❤️🍓 #contikibesties

[ happy birthday ] to my best girl @ashneall 👯‍♀️ couldn’t love you more if I tried. Here’s to making more + more memories! ❤️🍓 #contikibesties

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100 % to your training, diet and mental approach. You can't climb the ladder of success with your hands in pocket! 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100 % to your training, diet and mental approach. You can't climb the ladder of success with your hands in pocket! 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

🎧🖤⌚️

🎧🖤⌚️

🇬🇧🇬🇧🇬🇧🇬🇧

🇬🇧🇬🇧🇬🇧🇬🇧

#StayFocused 👑
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👟🥊🥊👟

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🐯 #TimeToBeast
The Realest People Don't Have a Lot Of Friends. - 2Pac 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

The Realest People Don't Have a Lot Of Friends. - 2Pac 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

My scars tell a story. They are a reminder of times when life tried to break me, but failed. They are markings of where the structure of my character was welded. Remember The tiger and the lion may be more powerful... but the Wolf does not perform in the circus. If You Want To Succeed, You Have To Be Your Own Hero My Friends, Be a Wolf Not A Sheep. Push yourself because no one else is going to do it for you. I've often said a man's character is not judged after he celebrates a victory But by what he does when his back is against the wall. So no matter how great the setback, how severe the failure, You never give up. You pick yourself up, you brush yourself up, you push forward, you move on, you adapt, you overcome. That is what I believe. You're a warrior, warriors don't give up and they don't back down, pick up your sword and shield and fight, work hard, stay focus, stay humble and believe in yourself enough to be the person you want to be remembered, you only live once but if you work it right, once is enough my friends.🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

My scars tell a story. They are a reminder of times when life tried to break me, but failed. They are markings of where the structure of my character was welded. Remember The tiger and the lion may be more powerful... but the Wolf does not perform in the circus. If You Want To Succeed, You Have To Be Your Own Hero My Friends, Be a Wolf Not A Sheep. Push yourself because no one else is going to do it for you. I've often said a man's character is not judged after he celebrates a victory But by what he does when his back is against the wall. So no matter how great the setback, how severe the failure, You never give up. You pick yourself up, you brush yourself up, you push forward, you move on, you adapt, you overcome. That is what I believe. You're a warrior, warriors don't give up and they don't back down, pick up your sword and shield and fight, work hard, stay focus, stay humble and believe in yourself enough to be the person you want to be remembered, you only live once but if you work it right, once is enough my friends.🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift