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De volta à rotina e aos 40 graus 🥵☀️🙏🏻
#morning #sunnyday #blessed #healthyfood #healthylifestyle #mood

De volta à rotina e aos 40 graus 🥵☀️🙏🏻 #morning #sunnyday #blessed #healthyfood #healthylifestyle #mood

La corsa all’alba è diventata un must...a quell’ora riesco a trovare il tempo e la concentrazione per allenarmi, posso ammirare scorci di cielo mozzafiato, posso riflettere e contemplare in un momento in cui la mia mente è più lucida e mi carico di energia positiva per affrontare le mie giornate con una marcia in più 💪
E tu cosa fai per mantenerti in forma e ricaricare la tua mente?
#morningrunners #runner #selfies #sun #vilife #lifecoach #healthylifestyle

La corsa all’alba è diventata un must...a quell’ora riesco a trovare il tempo e la concentrazione per allenarmi, posso ammirare scorci di cielo mozzafiato, posso riflettere e contemplare in un momento in cui la mia mente è più lucida e mi carico di energia positiva per affrontare le mie giornate con una marcia in più 💪 E tu cosa fai per mantenerti in forma e ricaricare la tua mente? #morningrunners #runner #selfies #sun #vilife #lifecoach #healthylifestyle

Queremos ayudarte a que llegues a tu próximo objetivo deportiva, sin importar qué deporte practiques. Sabemos que a veces te sientes estancado o sin energía para continuar, esto puede estar relacionado con tu alimentación. Por medio del Examen de Sensibilidad de Alimentos te ayudaremos a crear un plan nutricional que te permita continuar mejorando y rompiendo tus propias metas.
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#quickbalance #healthyfood #healthylifestyle #eat #detox #eathealthy #balance #healthy #wellness #fitness #bogotá #bienestar #cuerpo #mente #salud #saludable #alimentacion #nutricion #alimentacionsana #colombia

Queremos ayudarte a que llegues a tu próximo objetivo deportiva, sin importar qué deporte practiques. Sabemos que a veces te sientes estancado o sin energía para continuar, esto puede estar relacionado con tu alimentación. Por medio del Examen de Sensibilidad de Alimentos te ayudaremos a crear un plan nutricional que te permita continuar mejorando y rompiendo tus propias metas. • • • #quickbalance #healthyfood #healthylifestyle #eat #detox #eathealthy #balance #healthy #wellness #fitness #bogotá #bienestar #cuerpo #mente #salud #saludable #alimentacion #nutricion #alimentacionsana #colombia

aproveite que eu postei um vídeo ontem mesmo as 23:30 de 07min para você mesmo que quer começar a vida fitness mas se limita por falta de luz e de inspiração!!! Eu to aqui para ajudar você mesmo. Então corre no meu IGTV que eu desabafei e falei TUDO sobre a dieta!!! #fitness #healthylifestyle #healthyfood #vidasaudavel #vidafitness #saude 😍🥰❤️😘

aproveite que eu postei um vídeo ontem mesmo as 23:30 de 07min para você mesmo que quer começar a vida fitness mas se limita por falta de luz e de inspiração!!! Eu to aqui para ajudar você mesmo. Então corre no meu IGTV que eu desabafei e falei TUDO sobre a dieta!!! #fitness #healthylifestyle #healthyfood #vidasaudavel #vidafitness #saude 😍🥰❤️😘

Check out this awesome functional mobility workout from @hamidreza.rz & @arsalandavoodii
Give them a follow for more vids like this 💪🏽

Check out this awesome functional mobility workout from @hamidreza.rz & @arsalandavoodii Give them a follow for more vids like this 💪🏽

Sıcak günlerde suyu atlamıyoruz değil mi ? 😊 peki herkesin su ihtiyacı aynı mı dersiniz ? 🤔
[ Kilonuz x 33 ml ] bu küçük hesapla en az tüketmeniz gereken su miktarını bulabilirsiniz 😇🙏🏻
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#diyet #diyetteyim #diyetisyenebrucagll #dyt #kesfetteyiz #nutritionist #kiloverme #su #sağlıklıbeslenme #onlinediyet #onlinediyetisyenim #istanbul #istanbuldiyetisyen #ataşehirdiyetisyen #kadikoydiyetisyen #kiloveriyorum #diyetekibi #beslenmeuzmanı #temizbeslenme #kalori #onlinedanışmanlık #healthylifestyle #kilovermekistiyorum #sekersizhayat #spor #diyetönerileri

Sıcak günlerde suyu atlamıyoruz değil mi ? 😊 peki herkesin su ihtiyacı aynı mı dersiniz ? 🤔 [ Kilonuz x 33 ml ] bu küçük hesapla en az tüketmeniz gereken su miktarını bulabilirsiniz 😇🙏🏻 . . . . . . #diyet #diyetteyim #diyetisyenebrucagll #dyt #kesfetteyiz #nutritionist #kiloverme #su #sağlıklıbeslenme #onlinediyet #onlinediyetisyenim #istanbul #istanbuldiyetisyen #ataşehirdiyetisyen #kadikoydiyetisyen #kiloveriyorum #diyetekibi #beslenmeuzmanı #temizbeslenme #kalori #onlinedanışmanlık #healthylifestyle #kilovermekistiyorum #sekersizhayat #spor #diyetönerileri

✨ FREE with any 200 point order this month!!! ✨ .
🌱 Past Tense: Tension blend: Keep stressful feelings at bay, calm head and neck tension, and promote relaxation with this cooling blend. .
🌱 AromaTouch: Massage blend: Ease away stress, frustration, and tension with six powerfully relaxing essential oils.
. 🌱 Balance: Grounding blend: Combat anxious feelings, bring calm and tranquility to your day, and balance your emotions with our most grounding blend.
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🥳 FREE FREE FREE!!! Who’s scored these already this month?!!! 🙋🏼‍♀️✨ .
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#cedarandcitrus #essentialoilsforhealth #eos #essentialoils #empowered #naturalsolutions #momlife #pacificnorthwest #pnw #chemicalfree #blogger #oils #healthylifestyle #aromatherapy #familylife #shopsmall #doterra #plantbased #thetop10 #healthandwellness #intentionallyliving
#balance #aromatouch #pasttense #freeproducts #unitedinmotherhood

✨ FREE with any 200 point order this month!!! ✨ . 🌱 Past Tense: Tension blend: Keep stressful feelings at bay, calm head and neck tension, and promote relaxation with this cooling blend. . 🌱 AromaTouch: Massage blend: Ease away stress, frustration, and tension with six powerfully relaxing essential oils. . 🌱 Balance: Grounding blend: Combat anxious feelings, bring calm and tranquility to your day, and balance your emotions with our most grounding blend. . . . 🥳 FREE FREE FREE!!! Who’s scored these already this month?!!! 🙋🏼‍♀️✨ . . . . #cedarandcitrus #essentialoilsforhealth #eos #essentialoils #empowered #naturalsolutions #momlife #pacificnorthwest #pnw #chemicalfree #blogger #oils #healthylifestyle #aromatherapy #familylife #shopsmall #doterra #plantbased #thetop10 #healthandwellness #intentionallyliving #balance #aromatouch #pasttense #freeproducts #unitedinmotherhood

Three's a crowd. 🔥💪

Three's a crowd. 🔥💪

Birthday lunch 🎂🎉
So happy I got to do something for my birthday for once! Thanks for making time, even though we all have exams ❤️💕 All vegetarian! All good!

Birthday lunch 🎂🎉 So happy I got to do something for my birthday for once! Thanks for making time, even though we all have exams ❤️💕 All vegetarian! All good!

Are you ready? 3 more days!!! Tag all of your friends and let them know we’ve got free smoothies and giveaways this Friday & Saturday for our Grand Opening Weekend!!! 🎉🎈🎊🕺💃❤️❤️🌎🥤 Best staff, Best Smoothies, Best Believe It!!! #nationalsmoothieday #smoothie #phillyeats #horsham #planetsmoothiehorsham #fitlife #healthylifestyle #plantbased #vegan #protein #mealreplacement #smoothielovers

Are you ready? 3 more days!!! Tag all of your friends and let them know we’ve got free smoothies and giveaways this Friday & Saturday for our Grand Opening Weekend!!! 🎉🎈🎊🕺💃❤️❤️🌎🥤 Best staff, Best Smoothies, Best Believe It!!! #nationalsmoothieday #smoothie #phillyeats #horsham #planetsmoothiehorsham #fitlife #healthylifestyle #plantbased #vegan #protein #mealreplacement #smoothielovers

Om du behöver ytterligare en anledning till att äta choklad, så får du det här: effekterna av kakao på din hud är ganska fenomenala.
Efter 6-12 veckors konsumtion av kakaopulver som innehåller en hög andel antioxidanter, varje dag, så upplevde deltagarna i en studie, fylligare och mer hydratiserad hud. Deras hud var också mindre grov och fjällig, mindre känslig för solens strålar och hade bättre blodflöde – vilket ger mer näringsämnen till huden!
Vår senaste artikel ”Mat för en strålande hud och ökat kollagen” hittar du på vår site! Länk i bio👆👆👆

Om du behöver ytterligare en anledning till att äta choklad, så får du det här: effekterna av kakao på din hud är ganska fenomenala. Efter 6-12 veckors konsumtion av kakaopulver som innehåller en hög andel antioxidanter, varje dag, så upplevde deltagarna i en studie, fylligare och mer hydratiserad hud. Deras hud var också mindre grov och fjällig, mindre känslig för solens strålar och hade bättre blodflöde – vilket ger mer näringsämnen till huden! Vår senaste artikel ”Mat för en strålande hud och ökat kollagen” hittar du på vår site! Länk i bio👆👆👆

Life is just a play with no rehearsal... #34 #gemini #mediteranian #healthylifestyle
Swimsuit: @bfyne
Photo Cred: @taddasfitness
The confirming “yaaaas”: @_shagray

Life is just a play with no rehearsal... #34 #gemini #mediteranian #healthylifestyle Swimsuit: @bfyne Photo Cred: @taddasfitness The confirming “yaaaas”: @_shagray

🌰AdeS, la bebida vegetal de que fusiona lo bueno de las semillas con un gran sabor🌰
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🍶La gama, que ofrece tres variedades, está compuesta por una selección de almendra, avena y coco cuidadosamente molidos y mezclados con frutas como la fresa, el plátano, las frutas del bosque, el mango o el maracuyá, proporcionando una textura suave y cremosa.
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🍏SIN AZÚCAR AÑADIDO
🍏EDULCORADO CON STEVIA
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#Nutrimarket #comidasana #comidasaludable #comida #healthyfood #food #fitness #saludable #foodporn #vidasana #comidareal #gym #instafood #nutricion #salud #vegan #dieta #healthy #fit #realfood #foodie #foodie #healthylifestyle #comidafit #vidasaludable #sano #healthyfood #comidafitness #foodphotography #recetas #eco

🌰AdeS, la bebida vegetal de que fusiona lo bueno de las semillas con un gran sabor🌰 . 🍶La gama, que ofrece tres variedades, está compuesta por una selección de almendra, avena y coco cuidadosamente molidos y mezclados con frutas como la fresa, el plátano, las frutas del bosque, el mango o el maracuyá, proporcionando una textura suave y cremosa. . 🍏SIN AZÚCAR AÑADIDO 🍏EDULCORADO CON STEVIA . #Nutrimarket #comidasana #comidasaludable #comida #healthyfood #food #fitness #saludable #foodporn #vidasana #comidareal #gym #instafood #nutricion #salud #vegan #dieta #healthy #fit #realfood #foodie #foodie #healthylifestyle #comidafit #vidasaludable #sano #healthyfood #comidafitness #foodphotography #recetas #eco

A 100%-os Földimogyoróvaj a @7nutrition -től kapható nálunk.
Csupán enyhén van megpörkölve, így krémesebb és édesebb íze van, mint a legtöbb másik mogyoróvajnak.
- 1 Kg-s kiszerelés
- Gmo mentes
- Hozzáadott cukor mentes
- Hozzáadott só mentes
- Hozzáadott olaj mentes.
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www.proteinsupp.com
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#peanutbutter #peanut #gmofree #healthy #healthylife #healthylifestyle #food #foodphotography #vegan #veganfriendly #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #gym #gymmotivation #7nutrition #proteinsuppcom

A 100%-os Földimogyoróvaj a @7nutrition -től kapható nálunk. Csupán enyhén van megpörkölve, így krémesebb és édesebb íze van, mint a legtöbb másik mogyoróvajnak. - 1 Kg-s kiszerelés - Gmo mentes - Hozzáadott cukor mentes - Hozzáadott só mentes - Hozzáadott olaj mentes. | www.proteinsupp.com | #peanutbutter #peanut #gmofree #healthy #healthylife #healthylifestyle #food #foodphotography #vegan #veganfriendly #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #gym #gymmotivation #7nutrition #proteinsuppcom

‼️Olha esse RESULTADO ‼️ Gostaria de perder peso❓
Alcançar um objetivo com saúde e resultado incrível⁉️
Manda um Direct pra mim 🎯 ou chama no WhatsApp 21 969040336 📱✨ #saude #healthylifestyle #healthy #coach #nutrition #food #foodofinstagram #foodie #toptags #instafood #weightloss #happy #toptags #wlscommunity #weightlossjourney
#realengo #bangu #bangushopping #sulacap #padremiguel #vidaativa #vilamilitar

‼️Olha esse RESULTADO ‼️ Gostaria de perder peso❓ Alcançar um objetivo com saúde e resultado incrível⁉️ Manda um Direct pra mim 🎯 ou chama no WhatsApp 21 969040336 📱✨ #saude #healthylifestyle #healthy #coach #nutrition #food #foodofinstagram #foodie #toptags #instafood #weightloss #happy #toptags #wlscommunity #weightlossjourney #realengo #bangu #bangushopping #sulacap #padremiguel #vidaativa #vilamilitar

como día a día le ponen empeño a lograr su meta.
Se que el esfuerzo y enfoque disciplina la está llevando al éxito
Felicidades hermosa sigue siendo las cosas igual o mejor 🤗 y eso te llevará al éxito 💪
#comersano #bienestar #comidasaludable #comidasana #vidasaludable #perderpeso #dietasana #reemplazo #diet #bajadepeso #pierdepesoconmigo #MealReplacement #vidasana #pierdepeso #latina #dieta #saludable #healthyfood #pierdepesocomiendo #YesYouCan #TeamLuna #MyCoachesOnline #AlejandroChaban #healthy #food #salud #healthylifestyle #pierdepesoahora

como día a día le ponen empeño a lograr su meta. Se que el esfuerzo y enfoque disciplina la está llevando al éxito Felicidades hermosa sigue siendo las cosas igual o mejor 🤗 y eso te llevará al éxito 💪 #comersano #bienestar #comidasaludable #comidasana #vidasaludable #perderpeso #dietasana #reemplazo #diet #bajadepeso #pierdepesoconmigo #MealReplacement #vidasana #pierdepeso #latina #dieta #saludable #healthyfood #pierdepesocomiendo #YesYouCan #TeamLuna #MyCoachesOnline #AlejandroChaban #healthy #food #salud #healthylifestyle #pierdepesoahora

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Today, i will not stress about something i can’t change.

. Today, i will not stress about something i can’t change.

🌟 Late, late dinner 🌟
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1 x ww wrap(hex b), spinach, cucumber and tomatoes(speed), 20g cheese(1/2 hex a), 4x quorn nuggets(2) and 1 tbsp bbq sauce(1)🙌🤪
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Breakfast was an apple🍎 and weve all seen one of those before..
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#swuk #slimmingworlduk #slimmingworld #synfree #swonline #healthylifestyle #slimmingworldfoodie #slimming #swrecipes #slimmingworldfriendly #heartymeal #swmafia #lifestylechanges #healthyfood #healthyeating #snack #snackplate #swonplan #swinspo #swinspiration #swinstafamily #healthyextras #blogger #foodblog #foodblogger

🌟 Late, late dinner 🌟 . 1 x ww wrap(hex b), spinach, cucumber and tomatoes(speed), 20g cheese(1/2 hex a), 4x quorn nuggets(2) and 1 tbsp bbq sauce(1)🙌🤪 . Breakfast was an apple🍎 and weve all seen one of those before.. . #swuk #slimmingworlduk #slimmingworld #synfree #swonline #healthylifestyle #slimmingworldfoodie #slimming #swrecipes #slimmingworldfriendly #heartymeal #swmafia #lifestylechanges #healthyfood #healthyeating #snack #snackplate #swonplan #swinspo #swinspiration #swinstafamily #healthyextras #blogger #foodblog #foodblogger

❄️ Book back to back sessions with your Chill buddy today and it’s only $15 eachl!! ❄️
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⬇️ Contact us
🌐 thechillspotokc.com
☎️ 405-703-7626
🚗 10600 S Penn, Ste 9, OKC, OK .
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#cryo #cryotherapy #athlete #weightlifting #recovery #studentathlete #wrestling #weightlifting #baseball #softball #cheer #gymnatstics #tumbling #basketball #golf #tennis #powerlifting #legday #sore #bodybuilding #sportsrecovery #crossfit #healthylifestyle #gym #fitness #wellness #coldroller #moore #okc #thechillspotokc

❄️ Book back to back sessions with your Chill buddy today and it’s only $15 eachl!! ❄️ . . ————— ⬇️ Contact us 🌐 thechillspotokc.com ☎️ 405-703-7626 🚗 10600 S Penn, Ste 9, OKC, OK . . #cryo #cryotherapy #athlete #weightlifting #recovery #studentathlete #wrestling #weightlifting #baseball #softball #cheer #gymnatstics #tumbling #basketball #golf #tennis #powerlifting #legday #sore #bodybuilding #sportsrecovery #crossfit #healthylifestyle #gym #fitness #wellness #coldroller #moore #okc #thechillspotokc

You are either meal prepping or not....Take control of your life. Your health. Your Happiness. Click link ☝️☝️☝️in bio to choose your plan 🎯 #lockin #rocketfuel #raphaelwilliamsjr #fitness #healthylifestyle #mealplan #mealprepplans

You are either meal prepping or not....Take control of your life. Your health. Your Happiness. Click link ☝️☝️☝️in bio to choose your plan 🎯 #lockin #rocketfuel #raphaelwilliamsjr #fitness #healthylifestyle #mealplan #mealprepplans

Your vibe attracts your tribe.
Another epic event this weekend with the @saxoncrossfit crew once again making me incredibly proud.
#saxoncrossfit #crossfit #ukcrossfit #community

Your vibe attracts your tribe. Another epic event this weekend with the @saxoncrossfit crew once again making me incredibly proud. #saxoncrossfit #crossfit #ukcrossfit #community

Last night's dinner before I ate half the house. I'm due on and getting that always hungry feeling. Iv not been to the gym much lately, going to make myself go tomorrow while kids are at karate.
#hungry #healthylifestyle #hungerdirectedeating #happy #healthyfood #hde #foodie #followmyhdejourney #feelinggood #timeofthemonthcoming #womenproblems #mumlife #mum #food #fajitas #salad #lastnight

Last night's dinner before I ate half the house. I'm due on and getting that always hungry feeling. Iv not been to the gym much lately, going to make myself go tomorrow while kids are at karate. #hungry #healthylifestyle #hungerdirectedeating #happy #healthyfood #hde #foodie #followmyhdejourney #feelinggood #timeofthemonthcoming #womenproblems #mumlife #mum #food #fajitas #salad #lastnight

Peace to the weak.... We bout to beast through the week! Show these teeth, all smiles while we eat thru this cheese! #imcalijg #carryon

Peace to the weak.... We bout to beast through the week! Show these teeth, all smiles while we eat thru this cheese! #imcalijg #carryon

You don’t truly know Vietnamese cuisine until you’ve tried “Mì Quảng”. This VEGANIZED dish truly captures the essence of fresh, aromatic veggies that are used in so many Vietnamese foods. Warm rice noodles with a rich turmeric-annatto seasoned vegetable stock, topped with fresh shredded lettuce, beansprouts, mint, cilantro, scallion, fried shallot, crushed peanuts and thinly sliced banana blossom. This dish is PERFECTLY paired with a crispy sesame cracker and a squirt of lime. The proteins include tofu and bean curd skin, in addition to sautéed oyster mushroom with garlic and shallots.
RECIPE BELOW
Ingredients:
For the broth • 4 quarts water • 3-4 cloves of garlic • 1 medium sized shallot • 2 yellow onions • 1 leek stalk • 1 large tomato • 1 small daikon/Korean radish • 4 tbsp oil • 1 tsp turmeric • 1 tsp annatto seed • 1 tsp cornstarch or tapioca starch • 1/4 cup mushroom powder or vegetable bouillon •1/4 cup vegan fish sauce (soysauce/tamari/liquid aminos are suitable alternatives)
Proteins/filling/garnish • 1 300g pack rice/mi quang noodles • 1 cup of sliced fried tofu • 1 cup of sliced mushroom (oyster, shiitake or portobello) • 1-2 sheets of soaked bean curd sheets/tofu skin
• Lettuce
• Beansprout • Mint
• Cilantro
• Scallion/Green onion
• Lime
• Sesame cracker
• Crushed peanuts
• Sliced banana blossom
Instructions:
Boil water with bouillon/powder. Add 1 1/2 yellow onions (halved), leek, tomato and daikon radish into the water and let it simmer.
In a small pan, prepare 2 tbsp of oil and add in the annatto seed. Let it fry until the oil becomes a red color. Strain oil, discard seeds.
In a large pan/pot, fry minced garlic, sliced shallots and half diced onion with 2 tbsp of oil. Add proteins, mushroom and stirfry until golden. Add turmeric, followed by the vegan fish sauce or soysauce.
Remove tomato once it’s cooked, and quarter it. Add it into the frying pan and stir until the tomato is stewed with the other ingredients.
Carefully ladle broth into pan until desired consistency/flavor. Thicken with cornstarch water. Pour annatto oil over top of stew and stir.
Pour warm stew over bed of noodles and garnish to taste!

You don’t truly know Vietnamese cuisine until you’ve tried “Mì Quảng”. This VEGANIZED dish truly captures the essence of fresh, aromatic veggies that are used in so many Vietnamese foods. Warm rice noodles with a rich turmeric-annatto seasoned vegetable stock, topped with fresh shredded lettuce, beansprouts, mint, cilantro, scallion, fried shallot, crushed peanuts and thinly sliced banana blossom. This dish is PERFECTLY paired with a crispy sesame cracker and a squirt of lime. The proteins include tofu and bean curd skin, in addition to sautéed oyster mushroom with garlic and shallots. RECIPE BELOW Ingredients: For the broth • 4 quarts water • 3-4 cloves of garlic • 1 medium sized shallot • 2 yellow onions • 1 leek stalk • 1 large tomato • 1 small daikon/Korean radish • 4 tbsp oil • 1 tsp turmeric • 1 tsp annatto seed • 1 tsp cornstarch or tapioca starch • 1/4 cup mushroom powder or vegetable bouillon •1/4 cup vegan fish sauce (soysauce/tamari/liquid aminos are suitable alternatives) Proteins/filling/garnish • 1 300g pack rice/mi quang noodles • 1 cup of sliced fried tofu • 1 cup of sliced mushroom (oyster, shiitake or portobello) • 1-2 sheets of soaked bean curd sheets/tofu skin • Lettuce • Beansprout • Mint • Cilantro • Scallion/Green onion • Lime • Sesame cracker • Crushed peanuts • Sliced banana blossom Instructions: Boil water with bouillon/powder. Add 1 1/2 yellow onions (halved), leek, tomato and daikon radish into the water and let it simmer. In a small pan, prepare 2 tbsp of oil and add in the annatto seed. Let it fry until the oil becomes a red color. Strain oil, discard seeds. In a large pan/pot, fry minced garlic, sliced shallots and half diced onion with 2 tbsp of oil. Add proteins, mushroom and stirfry until golden. Add turmeric, followed by the vegan fish sauce or soysauce. Remove tomato once it’s cooked, and quarter it. Add it into the frying pan and stir until the tomato is stewed with the other ingredients. Carefully ladle broth into pan until desired consistency/flavor. Thicken with cornstarch water. Pour annatto oil over top of stew and stir. Pour warm stew over bed of noodles and garnish to taste!

🤷🏼‍♀️ Just put yourself back together and move through it with grace. 🌮 .
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#tacotuesday #tacoseveryday #fallapartbutgetbackup #5ftceo #healthylifestyle #tacodiet #strongwomen #loveyourself #encouraged #transformationtuesday #joy #happiness #lovefromwithin #tacostime 🌮 #humor #besilly
Great morning my Beautiful Healthy Familia 🙌🏼💚🙏🏽
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Thank goodness for my morning rituals !!! I may not be able to control everything that happens in the day (as I wear my boot 😖) but I can control my thoughts and intentions for the day !! I can control how I nourish my body - TEA, ALOE, & PROBIOTICS every morning to give that boost 😊🙌🏼💫 Some PERSONAL DEVELOPMENT-to feed my mind right 🤓👍🏼and finally my PRAYERS & MEDITATION 🧘🏻‍♀️- to get my soul on alignment with GOD’s PLAN!! Is everything perfect ? Absolutely not !! Is everything going to get done - maybe not. Can I be 1% better than I was yesterday - HELL YEAH !!! Each day brings an opportunity to step up and take action !! You have a PURPOSE!! Let’s go chase our DREAMS, Queens & Kings !! 👸🏻💚🤴🏻🙏🏽💫🙌🏼💎🔥#ificandoitsocanyou

Great morning my Beautiful Healthy Familia 🙌🏼💚🙏🏽 . . . Thank goodness for my morning rituals !!! I may not be able to control everything that happens in the day (as I wear my boot 😖) but I can control my thoughts and intentions for the day !! I can control how I nourish my body - TEA, ALOE, & PROBIOTICS every morning to give that boost 😊🙌🏼💫 Some PERSONAL DEVELOPMENT-to feed my mind right 🤓👍🏼and finally my PRAYERS & MEDITATION 🧘🏻‍♀️- to get my soul on alignment with GOD’s PLAN!! Is everything perfect ? Absolutely not !! Is everything going to get done - maybe not. Can I be 1% better than I was yesterday - HELL YEAH !!! Each day brings an opportunity to step up and take action !! You have a PURPOSE!! Let’s go chase our DREAMS, Queens & Kings !! 👸🏻💚🤴🏻🙏🏽💫🙌🏼💎🔥 #ificandoitsocanyou

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗔 𝗧𝗿𝗲𝗻𝗱𝘆 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁𝗲𝗿?
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That’s right, do you fall into the trap that many do of being a lemming and eating what everyone else is?
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A trendy breakfast I call it
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Not to say they’re bad but just because it’s a trend doesn’t mean it’s the healthiest thing for your goals, be aware of what you’re taking in.
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𝗔𝘃𝗼𝗰𝗮𝗱𝗼 𝗼𝗻 𝘁𝗼𝗮𝘀𝘁
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This is surely the number 1 trendy fad people have for breakfast, that’s cool but I would chuck an egg or two on it, maybe a little bit of bacon instead. It’s got the carbohydrates, it has the fat but pretty low on the protein side.
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𝗢𝘃𝗲𝗿𝗻𝗶𝗴𝗵𝘁 𝗢𝗮𝘁𝘀
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Essentially, it’s just oats with a trendy name, nothing fancy, just they’re already bloated out and you’ll chuck a tonne of extra calories in nuts, honey, fruit and other stuff, you know - the healthy superfoods which everyone seems to forget actually have CALORIES, quite a lot of them too.
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𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗣𝗮𝗻𝗰𝗮𝗸𝗲𝘀
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Most of them are just eggs, banana and protein powder, far from the American pancake stacks which boss The Rock’s cheat days. These probably aren’t too bad overall along with the rest of them, if they fit into your macros you can be eating a hell of a lot worse. ⠀
𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗕𝗼𝘄𝗹𝘀
⠀
These are one of the worst for calories letting so many people down with their fat loss and energy through the day whether they’re having them for breakfast or lunch the calories in them are pretty high most of the time. Labelled ridiculously healthy by most of the cafe’s and shops which do them you will find that most won’t give you the calorie breakdown, there’s a reason for this - you get a cacao smoothie bowl for example it won’t be unusual for it to be over 800-900 calories, that’s way over half a daily allowance for the average female and nearly half of a guy’s allowance.
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Overall, these aren’t too bad but just beware of the trends, the calories you’re consuming overall will matter the most. Larger meals usually are harder to digest so make sure you’re not having them wen you have an important meeting in the evening. 
Hit me up to make sure you have the most energy and fat loss of your life.

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗔 𝗧𝗿𝗲𝗻𝗱𝘆 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁𝗲𝗿? ⠀ That’s right, do you fall into the trap that many do of being a lemming and eating what everyone else is? ⠀ A trendy breakfast I call it ⠀ Not to say they’re bad but just because it’s a trend doesn’t mean it’s the healthiest thing for your goals, be aware of what you’re taking in. ⠀ 𝗔𝘃𝗼𝗰𝗮𝗱𝗼 𝗼𝗻 𝘁𝗼𝗮𝘀𝘁 ⠀ This is surely the number 1 trendy fad people have for breakfast, that’s cool but I would chuck an egg or two on it, maybe a little bit of bacon instead. It’s got the carbohydrates, it has the fat but pretty low on the protein side. ⠀ 𝗢𝘃𝗲𝗿𝗻𝗶𝗴𝗵𝘁 𝗢𝗮𝘁𝘀 ⠀ Essentially, it’s just oats with a trendy name, nothing fancy, just they’re already bloated out and you’ll chuck a tonne of extra calories in nuts, honey, fruit and other stuff, you know - the healthy superfoods which everyone seems to forget actually have CALORIES, quite a lot of them too. ⠀ 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗣𝗮𝗻𝗰𝗮𝗸𝗲𝘀 ⠀ Most of them are just eggs, banana and protein powder, far from the American pancake stacks which boss The Rock’s cheat days. These probably aren’t too bad overall along with the rest of them, if they fit into your macros you can be eating a hell of a lot worse. ⠀ 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗕𝗼𝘄𝗹𝘀 ⠀ These are one of the worst for calories letting so many people down with their fat loss and energy through the day whether they’re having them for breakfast or lunch the calories in them are pretty high most of the time. Labelled ridiculously healthy by most of the cafe’s and shops which do them you will find that most won’t give you the calorie breakdown, there’s a reason for this - you get a cacao smoothie bowl for example it won’t be unusual for it to be over 800-900 calories, that’s way over half a daily allowance for the average female and nearly half of a guy’s allowance. ⠀ Overall, these aren’t too bad but just beware of the trends, the calories you’re consuming overall will matter the most. Larger meals usually are harder to digest so make sure you’re not having them wen you have an important meeting in the evening. 
Hit me up to make sure you have the most energy and fat loss of your life.

¡🅗🅤🅔🅥🅞🅢 🅓í🅐🅢!
𝐸𝑙 𝑑𝑒𝑠𝑎𝑦𝑢𝑛𝑜 𝑑𝑒 ℎ𝑜𝑦 𝑓𝑢𝑒:
🍳1 ℎ𝑢𝑒𝑣𝑜 + 1 𝑐𝑙𝑎𝑟𝑎 𝑒𝑠𝑡𝑟𝑒𝑙𝑙𝑎𝑑𝑜𝑠 =1.5 𝑝𝑟𝑜𝑡𝑒𝑖𝑛𝑎𝑠 (𝑠𝑖𝑛 𝑎𝑐𝑒𝑖𝑡𝑒) 𝑝𝑎𝑟𝑎 ℎ𝑎𝑐𝑒𝑟 𝑒𝑠𝑡𝑜 𝑛𝑒𝑐𝑒𝑠𝑖𝑡𝑎𝑠 𝑢𝑛 𝑏𝑢𝑒𝑛 𝑠𝑎𝑟𝑡é𝑛 𝑦 𝑞𝑢𝑒 𝑒𝑠𝑡𝑒 𝑚𝑢𝑦 𝑐𝑎𝑙𝑖𝑒𝑛𝑡𝑒, (𝑝𝑢𝑒𝑑𝑒𝑠 𝑎𝑔𝑟𝑒𝑔𝑎𝑟 𝑎𝑔𝑢𝑎 𝑒𝑛 𝑐𝑎𝑠𝑜 𝑑𝑒 𝑞𝑢𝑒 𝑙𝑜 𝑐𝑟𝑒𝑎𝑠 𝑛𝑒𝑐𝑒𝑠𝑎𝑟𝑖𝑜.
🍳1 𝑝𝑎𝑛 (𝑢𝑡𝑖𝑙𝑖𝑐𝑒 𝑐𝑒𝑟𝑜 𝑐𝑒𝑟𝑜 @bimbo_mexico ) = 1 𝑐𝑒𝑟𝑒𝑎𝑙
🍳𝑣𝑒𝑟𝑑𝑢𝑟𝑎𝑠 𝑙𝑖𝑏𝑟𝑒𝑠 ( 𝑝𝑖𝑚𝑖𝑒𝑛𝑡𝑜𝑠, 𝑐𝑎𝑙𝑎𝑏𝑎𝑧𝑎 𝑦 𝑐ℎ𝑎𝑚𝑝𝑖ñ𝑜𝑛𝑒𝑠.

¡🅗🅤🅔🅥🅞🅢 🅓í🅐🅢! 𝐸𝑙 𝑑𝑒𝑠𝑎𝑦𝑢𝑛𝑜 𝑑𝑒 ℎ𝑜𝑦 𝑓𝑢𝑒: 🍳1 ℎ𝑢𝑒𝑣𝑜 + 1 𝑐𝑙𝑎𝑟𝑎 𝑒𝑠𝑡𝑟𝑒𝑙𝑙𝑎𝑑𝑜𝑠 =1.5 𝑝𝑟𝑜𝑡𝑒𝑖𝑛𝑎𝑠 (𝑠𝑖𝑛 𝑎𝑐𝑒𝑖𝑡𝑒) 𝑝𝑎𝑟𝑎 ℎ𝑎𝑐𝑒𝑟 𝑒𝑠𝑡𝑜 𝑛𝑒𝑐𝑒𝑠𝑖𝑡𝑎𝑠 𝑢𝑛 𝑏𝑢𝑒𝑛 𝑠𝑎𝑟𝑡é𝑛 𝑦 𝑞𝑢𝑒 𝑒𝑠𝑡𝑒 𝑚𝑢𝑦 𝑐𝑎𝑙𝑖𝑒𝑛𝑡𝑒, (𝑝𝑢𝑒𝑑𝑒𝑠 𝑎𝑔𝑟𝑒𝑔𝑎𝑟 𝑎𝑔𝑢𝑎 𝑒𝑛 𝑐𝑎𝑠𝑜 𝑑𝑒 𝑞𝑢𝑒 𝑙𝑜 𝑐𝑟𝑒𝑎𝑠 𝑛𝑒𝑐𝑒𝑠𝑎𝑟𝑖𝑜. 🍳1 𝑝𝑎𝑛 (𝑢𝑡𝑖𝑙𝑖𝑐𝑒 𝑐𝑒𝑟𝑜 𝑐𝑒𝑟𝑜 @bimbo_mexico ) = 1 𝑐𝑒𝑟𝑒𝑎𝑙 🍳𝑣𝑒𝑟𝑑𝑢𝑟𝑎𝑠 𝑙𝑖𝑏𝑟𝑒𝑠 ( 𝑝𝑖𝑚𝑖𝑒𝑛𝑡𝑜𝑠, 𝑐𝑎𝑙𝑎𝑏𝑎𝑧𝑎 𝑦 𝑐ℎ𝑎𝑚𝑝𝑖ñ𝑜𝑛𝑒𝑠.

You can SIP with us!!! Detox is a necessity in life. Inflammation is real friends, and that’s why your body needs natural botanicals and herbs to help treat it. I have been drinking my aloe Vera detox juice daily for 6 years now we have a brand new flavor!!! PEACH MANGO! 🍑🥭I am beyond excited. If you have been thinking about trying my cellular cleanse drink - this is a great way to try and find out if it’s right for you. Best part is... it’s money back guarantee if you don’t like it. Try it for a month and if I’m full of Bull and if your aren’t satisfied then just send it back and receive your money back. That’s how much I know you’ll love it!!! 🍑🥭✨

You can SIP with us!!! Detox is a necessity in life. Inflammation is real friends, and that’s why your body needs natural botanicals and herbs to help treat it. I have been drinking my aloe Vera detox juice daily for 6 years now we have a brand new flavor!!! PEACH MANGO! 🍑🥭I am beyond excited. If you have been thinking about trying my cellular cleanse drink - this is a great way to try and find out if it’s right for you. Best part is... it’s money back guarantee if you don’t like it. Try it for a month and if I’m full of Bull and if your aren’t satisfied then just send it back and receive your money back. That’s how much I know you’ll love it!!! 🍑🥭✨

Burn baby burn!!! Funny thing....I have a shirt that says I run to burn off the crazy! Bring it on Rebecca!
#rebeccalouisefitness #icanfeeltheburnrebecca #burn #workout #greatworkout #ithurtssogood

Burn baby burn!!! Funny thing....I have a shirt that says I run to burn off the crazy! Bring it on Rebecca! #rebeccalouisefitness #icanfeeltheburnrebecca #burn #workout #greatworkout #ithurtssogood

Get Zapped ⚡️🌞 ReCharge this Summer with the Ecoxgear HD Solar Panel + Power Bank 😎 Groove with the EcoDrift 🔊🎼 ________________________________________________
#solar #solarpower #solarpanel #bluetooth #sun #speaker #charge #insta #summer #beach #palmtrees #volleyball #goodtimes #goodvibes #peace #love #reggae #zen #hiphop #rock #music #california #adventure #ecofriendly #wanderlust #earthfocus #style #healthy #healthylifestyle #balance

Get Zapped ⚡️🌞 ReCharge this Summer with the Ecoxgear HD Solar Panel + Power Bank 😎 Groove with the EcoDrift 🔊🎼 ________________________________________________ #solar #solarpower #solarpanel #bluetooth #sun #speaker #charge #insta #summer #beach #palmtrees #volleyball #goodtimes #goodvibes #peace #love #reggae #zen #hiphop #rock #music #california #adventure #ecofriendly #wanderlust #earthfocus #style #healthy #healthylifestyle #balance

Healthy Club tuna😋🥪 🍟
The potato made in oven with out oil and the sandwich with out Trans fats💚👩🏻‍🍳
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#tuna #potato #morning #amazing #happy #happiness #hope #eggs #kahvaltı #red #love #like #liked #yum #yummy #healthylifestyle #sunday #oats #delicious #lovely #healthyfood #food #sandwich #sunny #fresh #homemade #cheese #beautiful #breakfast

Healthy Club tuna😋🥪 🍟 The potato made in oven with out oil and the sandwich with out Trans fats💚👩🏻‍🍳 . . . . . . . . . #tuna #potato #morning #amazing #happy #happiness #hope #eggs #kahvaltı #red #love #like #liked #yum #yummy #healthylifestyle #sunday #oats #delicious #lovely #healthyfood #food #sandwich #sunny #fresh #homemade #cheese #beautiful #breakfast