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𝐈𝐨 𝐬𝐨𝐧𝐨 𝐧𝐚𝐭𝐨 𝐢𝐧 𝐒𝐢𝐜𝐢𝐥𝐢𝐚 𝐞 𝐥𝐢̀ 𝐥’𝐮𝐨𝐦𝐨 𝐧𝐚𝐬𝐜𝐞 𝐢𝐬𝐨𝐥𝐚 𝐧𝐞𝐥𝐥’𝐢𝐬𝐨𝐥𝐚 𝐞 𝐫𝐢𝐦𝐚𝐧𝐞 𝐭𝐚𝐥𝐞 𝐟𝐢𝐧𝐨 𝐚𝐥𝐥𝐚 𝐦𝐨𝐫𝐭𝐞, 𝐚𝐧𝐜𝐡𝐞 𝐯𝐢𝐯𝐞𝐧𝐝𝐨 𝐥𝐨𝐧𝐭𝐚𝐧𝐨 𝐝𝐚𝐥𝐥’𝐚𝐬𝐩𝐫𝐚 𝐭𝐞𝐫𝐫𝐚 𝐧𝐚𝐭𝐢̀𝐚 𝐜𝐢𝐫𝐜𝐨𝐧𝐝𝐚𝐭𝐚 𝐝𝐚𝐥 𝐦𝐚𝐫𝐞 𝐢𝐦𝐦𝐞𝐧𝐬𝐨 𝐞 𝐠𝐞𝐥𝐨𝐬𝐨.
(𝐋𝐮𝐢𝐠𝐢 𝐏𝐢𝐫𝐚𝐧𝐝𝐞𝐥𝐥𝐨)
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#laislabonita🌴
#memory #tbt #lastsummervibes☀️ #summer #pictureoftheday #fotografía #pirandello #quote #bikini #life #bikinilove #relaxed #palm #paradise #instafit #fitgirl #body #positive #siciliana #happyheart

𝐈𝐨 𝐬𝐨𝐧𝐨 𝐧𝐚𝐭𝐨 𝐢𝐧 𝐒𝐢𝐜𝐢𝐥𝐢𝐚 𝐞 𝐥𝐢̀ 𝐥’𝐮𝐨𝐦𝐨 𝐧𝐚𝐬𝐜𝐞 𝐢𝐬𝐨𝐥𝐚 𝐧𝐞𝐥𝐥’𝐢𝐬𝐨𝐥𝐚 𝐞 𝐫𝐢𝐦𝐚𝐧𝐞 𝐭𝐚𝐥𝐞 𝐟𝐢𝐧𝐨 𝐚𝐥𝐥𝐚 𝐦𝐨𝐫𝐭𝐞, 𝐚𝐧𝐜𝐡𝐞 𝐯𝐢𝐯𝐞𝐧𝐝𝐨 𝐥𝐨𝐧𝐭𝐚𝐧𝐨 𝐝𝐚𝐥𝐥’𝐚𝐬𝐩𝐫𝐚 𝐭𝐞𝐫𝐫𝐚 𝐧𝐚𝐭𝐢̀𝐚 𝐜𝐢𝐫𝐜𝐨𝐧𝐝𝐚𝐭𝐚 𝐝𝐚𝐥 𝐦𝐚𝐫𝐞 𝐢𝐦𝐦𝐞𝐧𝐬𝐨 𝐞 𝐠𝐞𝐥𝐨𝐬𝐨. (𝐋𝐮𝐢𝐠𝐢 𝐏𝐢𝐫𝐚𝐧𝐝𝐞𝐥𝐥𝐨) * * * * #laislabonita🌴 #memory #tbt #lastsummervibes☀️ #summer #pictureoftheday #fotografía #pirandello #quote #bikini #life #bikinilove #relaxed #palm #paradise #instafit #fitgirl #body #positive #siciliana #happyheart

Sometimes life kinda hands us our ass honestly. You can choose to be a victim and wallow in the muck and mire of self doubt...or you can rise above the noise others create, and use those difficult moments to fuel your transformation.
I know it sounds easier than it can seem to be, but truly you can rise above any crap that is thrown at you by life, or other haters.
You got this!
Time to put your needs and wants a head of those that would rather keep you down.
🦄🦄🦄🦄
#progressnotperfectionlle  #weightlossjourney #transformation #fitness #weightlossmotivation  #netde  #obesetobeast #motivate #riseandgrind #fattofit #trainandtransform  #persistence #lifegoals #findingbalance #healthylifestyle
#llefam #strongnotskinny
#weightlosssupport  #instafit  #getstrong #noexcuses #gethealthy  #neverquit #mindbodysoul #chronicillness
#pcosawareness #organdonation
#pcosweightloss

Sometimes life kinda hands us our ass honestly. You can choose to be a victim and wallow in the muck and mire of self doubt...or you can rise above the noise others create, and use those difficult moments to fuel your transformation. I know it sounds easier than it can seem to be, but truly you can rise above any crap that is thrown at you by life, or other haters. You got this! Time to put your needs and wants a head of those that would rather keep you down. 🦄🦄🦄🦄 #progressnotperfectionlle  #weightlossjourney #transformation #fitness #weightlossmotivation  #netde  #obesetobeast #motivate #riseandgrind #fattofit #trainandtransform  #persistence #lifegoals #findingbalance #healthylifestyle #llefam #strongnotskinny #weightlosssupport  #instafit  #getstrong #noexcuses #gethealthy  #neverquit #mindbodysoul #chronicillness #pcosawareness #organdonation #pcosweightloss

The RDL (Romainian Deadlift) can be done with dumbells, a barbell, or kettlebells. The movement works your glutes and hamstrings more than a conventional Deadlift because the quads don't contribute as much. It improves dynamic flexibility, especially in your hamstrings and low back.
Make sure you push your hips back (hinge at the hips) while maintaining a long straight back. Just like in most exercises, keep your core engaged throughout the whole movement.
Most of the power comes from your hamstrings, glutes, and erector spinae (lower back). Your shoulders, arms, and traps are also being worked by having to hold the weight (isometric hold). Your core muscles has to balance and stabilize the weight.
#fitness #fitfam #fit #instafit #instafitness #fitspiration #fitlife #instafollow #instafollowers #insta #fitgoals #orlando #orlandofl #personaltrainer #personaltraining #resistancetraining #likeforlike #like4like #followforfollow #follow4follow #fitnessfollow #gym #gymlife #rdl #romainiandeadlifts #deadlift

The RDL (Romainian Deadlift) can be done with dumbells, a barbell, or kettlebells. The movement works your glutes and hamstrings more than a conventional Deadlift because the quads don't contribute as much. It improves dynamic flexibility, especially in your hamstrings and low back. Make sure you push your hips back (hinge at the hips) while maintaining a long straight back. Just like in most exercises, keep your core engaged throughout the whole movement. Most of the power comes from your hamstrings, glutes, and erector spinae (lower back). Your shoulders, arms, and traps are also being worked by having to hold the weight (isometric hold). Your core muscles has to balance and stabilize the weight. #fitness #fitfam #fit #instafit #instafitness #fitspiration #fitlife #instafollow #instafollowers #insta #fitgoals #orlando #orlandofl #personaltrainer #personaltraining #resistancetraining #likeforlike #like4like #followforfollow #follow4follow #fitnessfollow #gym #gymlife #rdl #romainiandeadlifts #deadlift

This was the call out for the top 3 Master Bodyfitness at St Albans... Have been working hard on those shoulders since the show to make them pop a little more and putting in lots of cardio to get that bit leaner for this weekend... am still getting used to the Bodyfitness poses but practice makes perfect, will get there 😉👌🏼 #teamstateofchange #competition #nutrition #instafit #bodybuilding #muscle #aesthetics #discipline #instalike #inspiration #life #fitness #fitnessmotivation #bikini #gains #photooftheday #fitnessmodel #nutrition #personaltrainer #flex #onlinecoach #goals #weightloss #gym #healthylifestyle #ukbff #ukmuscle #ukbffbodyfitness #bodyfitness

This was the call out for the top 3 Master Bodyfitness at St Albans... Have been working hard on those shoulders since the show to make them pop a little more and putting in lots of cardio to get that bit leaner for this weekend... am still getting used to the Bodyfitness poses but practice makes perfect, will get there 😉👌🏼 #teamstateofchange #competition #nutrition #instafit #bodybuilding #muscle #aesthetics #discipline #instalike #inspiration #life #fitness #fitnessmotivation #bikini #gains #photooftheday #fitnessmodel #nutrition #personaltrainer #flex #onlinecoach #goals #weightloss #gym #healthylifestyle #ukbff #ukmuscle #ukbffbodyfitness #bodyfitness

One of my biggest flaw is caring about what others think, say and do. I wish I could just flip a switch and stop giving a shit but I can’t. I take things on a very personal level and that intensity that’s inside of me fuels up. The more I get the more fuel grows and it grows to such levels I can’t handle it. Even though I’ve took control of how I react in these situations I still haven’t been able to master how I feel and control my own thoughts and feelings. I feel at such deep levels, it’s very difficult to not get carried away in an ocean of feels.
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As this may be one of my flaws, it is also one of my biggest strength. Intensity/passion. Combine it with everything else I am, I’m able to accomplish a lot many can’t. I release a lot of passion that fuels everything I accomplish, but somehow when my emotions get involved things can get a little blurry. If it gets involved in a negative way, I’m beat down, I feel defeated, the passions is on E, but when it gets involved in a positive way that passion is through the roof.
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So yea, I may need to work on mastering to control my feelings when people try to beat me down. I should really start to look at this as a compliment. I must be doing something right.
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I’m really starting to think that the key to happiness is simply not giving a fuck.
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Happy Tuesday y’all! ♥️

One of my biggest flaw is caring about what others think, say and do. I wish I could just flip a switch and stop giving a shit but I can’t. I take things on a very personal level and that intensity that’s inside of me fuels up. The more I get the more fuel grows and it grows to such levels I can’t handle it. Even though I’ve took control of how I react in these situations I still haven’t been able to master how I feel and control my own thoughts and feelings. I feel at such deep levels, it’s very difficult to not get carried away in an ocean of feels. . As this may be one of my flaws, it is also one of my biggest strength. Intensity/passion. Combine it with everything else I am, I’m able to accomplish a lot many can’t. I release a lot of passion that fuels everything I accomplish, but somehow when my emotions get involved things can get a little blurry. If it gets involved in a negative way, I’m beat down, I feel defeated, the passions is on E, but when it gets involved in a positive way that passion is through the roof. . So yea, I may need to work on mastering to control my feelings when people try to beat me down. I should really start to look at this as a compliment. I must be doing something right. . I’m really starting to think that the key to happiness is simply not giving a fuck. . Happy Tuesday y’all! ♥️

🔔S O R T E O🔔
“La Rosi” en versión moderna de cara a la carrera 💪🏽R U N F O R E Q U A L I T Y💪🏽 La mujer que se convirtió en icono de la fortaleza femenina dando vida al famoso cartel de

🔔S O R T E O🔔 “La Rosi” en versión moderna de cara a la carrera 💪🏽R U N F O R E Q U A L I T Y💪🏽 La mujer que se convirtió en icono de la fortaleza femenina dando vida al famoso cartel de "We Can Do It". En colaboración con @madrid_secreto sorteamos 10 dorsales para vosotros! 🔺¿Cuándo? 30 de Junio 🔺¿Distancias? 5 km y 10 km. También, carrera infantil (100 m) Para participar: ✔️1. Sigue mi perfil @nearperez ✔️2. Menciona a dos amig@s 👫 y participa las veces que quieras. 🎁 Cada inscripción incluye una camiseta, un pañuelo y una bolsa con obsequios ⚠ Podrás recoger tu dorsal el viernes 28 de junio de 10:00 a 22:00 en el Gimnasio Holmes Place de Montecarmelo 👉 Parte de los beneficios irán destinados a la Fundación GEICAM de Investigación en Cáncer de Mama con el apoyo de AVON. #ivettearranz #supernea #sportlife #benditalocura #picoftheday #photooftheday #instamoment #instagramers #instafit #athletics #lifestyle #carpediem #empowerment #women #girls #sorteo #larosi #race #365dayphotochallenge #madridsecreto #equality

Late Fathers Day dinner & meal prep last night. Brandon leaves today for a few days for work so I had him grill me up some extra sausages to go with some leftover Jalapeño poppers & asparagus for the few days he’s gone! The sausage was found at @unitedwesttexas & it has 0 carbs!! We also cooked a few bacon wrapped sirloins. We made cream cheese stuffed jalapeños wrapped in bacon & then some asparagus in the oven that was tossed in butter, salt, pepper, garlic powder, & Parmesan cheese to go along with the meat🙌🏻🤤
So good!!!
#healthy #healthylife #healthyfood #healthylifestyle #lifestylechange #workout #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #instafit #fit #fitlife #fitmom #fitnurse #fitfam #fitness #fitnessjourney #fitnessmotivation #gymlife #naturalweightloss #motivation #dedication #determination #momswhorun #momswholift #momswhocook #keto #ketojourney

Late Fathers Day dinner & meal prep last night. Brandon leaves today for a few days for work so I had him grill me up some extra sausages to go with some leftover Jalapeño poppers & asparagus for the few days he’s gone! The sausage was found at @unitedwesttexas & it has 0 carbs!! We also cooked a few bacon wrapped sirloins. We made cream cheese stuffed jalapeños wrapped in bacon & then some asparagus in the oven that was tossed in butter, salt, pepper, garlic powder, & Parmesan cheese to go along with the meat🙌🏻🤤 So good!!! #healthy #healthylife #healthyfood #healthylifestyle #lifestylechange #workout #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #instafit #fit #fitlife #fitmom #fitnurse #fitfam #fitness #fitnessjourney #fitnessmotivation #gymlife #naturalweightloss #motivation #dedication #determination #momswhorun #momswholift #momswhocook #keto #ketojourney

Posted @withrepost • @ishangymholic It’s just 2 months and the transformation continues... before my client @kavishparikh_ leaves for 🇨🇦 we have 1 more month to kill it... #transformationtuesday #personaltrainer #onlinecoach #earnyourbody #earnednotgiven #instafit #tuesdaytranformation #igymholic #ishangymholic

Posted @withrepost@ishangymholic It’s just 2 months and the transformation continues... before my client @kavishparikh_ leaves for 🇨🇦 we have 1 more month to kill it... #transformationtuesday #personaltrainer #onlinecoach #earnyourbody #earnednotgiven #instafit #tuesdaytranformation #igymholic #ishangymholic

Uma pequena parte do Circuito Metabólico feito com @anaadourado . São demonstrados os exercícios: 1- Afundo halteres; 2- Rosca direta barra e 3- Supino na máquina .Seguimos firme no nosso propósito.
#determinacao #foco #coragem
#forcafocoefé #objetivo
#emagrecimento #exerciciofisico
#atividadefisica #academia #wellness #saúde #saude #treinamentopersonalizado
#personaltrainer
#treinocomojau
#gymmotivation
#instagood #instafit

Uma pequena parte do Circuito Metabólico feito com @anaadourado . São demonstrados os exercícios: 1- Afundo halteres; 2- Rosca direta barra e 3- Supino na máquina .Seguimos firme no nosso propósito. #determinacao #foco #coragem #forcafocoefé #objetivo #emagrecimento #exerciciofisico #atividadefisica #academia #wellness #saúde #saude #treinamentopersonalizado #personaltrainer #treinocomojau #gymmotivation #instagood #instafit

British network operator EE turned on the UK’s first 5G network late last month in London and many other cities. As a London resident, I’ve had a chance to test out this new 5G network for at least a week now and get a better feel for the early days of 5G. We’ve heard a lot of hype about what 5G will offer, but right now 5G in the UK is launching initially on sub-6GHz frequencies, so a lot of that hype hasn’t come to pass. Sub-6GHz frequencies are great for more coverage, but they don’t have all the speed and bandwidth benefits that 5G has been promising to bring.
After testing for more than a week with the OnePlus 7 Pro 5G, I would absolutely wait on the next 5G modems, more coverage, and network improvements before spending money on a 5G handset and contract right now. The network operators have raced to complete a 5G network, but it needs more time in the oven to be fully baked.
SPEEDS AND COVERAGE
Speed has always been the most obvious 5G benefit. I saw some truly impressive 5G speeds during my first few hours of testing in London, but I haven’t been able to replicate them with consistency. On average, I’d say speeds were around 200Mbps in most 5G coverage areas. That’s still an impressive jump over the 4G speeds I’ve witnessed in busy spots like London’s many train stations. These areas have become choke points for 4G during morning commutes, but just outside London Bridge, I recorded 130Mbps on 5G vs. 530Kbps on 4G.
Along the Strand near Charing Cross Station, I was able to consistently record speeds in excess of 300Mbps during busy times of the day. A lot of the time these speeds would even break past 400Mbps. These seem to be the consistent 5G top speeds in all the big areas covered in London, but I could occasionally hit 500Mbps or 600Mbps and beyond. I recorded 980Mbps on a single occasion, but I was never able to reach that speed again during all of my tests.#tech #technology #post #software #fb #socialmedia #technologies #twitter #motivation #instagram #instagrammers #photography #photographer #picoftheday #photooftheday #photo #pictureoftheday #photoofday #summer #instagood #instagram #instapic #instafit #inspiration #instagramers #instagramhub

British network operator EE turned on the UK’s first 5G network late last month in London and many other cities. As a London resident, I’ve had a chance to test out this new 5G network for at least a week now and get a better feel for the early days of 5G. We’ve heard a lot of hype about what 5G will offer, but right now 5G in the UK is launching initially on sub-6GHz frequencies, so a lot of that hype hasn’t come to pass. Sub-6GHz frequencies are great for more coverage, but they don’t have all the speed and bandwidth benefits that 5G has been promising to bring. After testing for more than a week with the OnePlus 7 Pro 5G, I would absolutely wait on the next 5G modems, more coverage, and network improvements before spending money on a 5G handset and contract right now. The network operators have raced to complete a 5G network, but it needs more time in the oven to be fully baked. SPEEDS AND COVERAGE Speed has always been the most obvious 5G benefit. I saw some truly impressive 5G speeds during my first few hours of testing in London, but I haven’t been able to replicate them with consistency. On average, I’d say speeds were around 200Mbps in most 5G coverage areas. That’s still an impressive jump over the 4G speeds I’ve witnessed in busy spots like London’s many train stations. These areas have become choke points for 4G during morning commutes, but just outside London Bridge, I recorded 130Mbps on 5G vs. 530Kbps on 4G. Along the Strand near Charing Cross Station, I was able to consistently record speeds in excess of 300Mbps during busy times of the day. A lot of the time these speeds would even break past 400Mbps. These seem to be the consistent 5G top speeds in all the big areas covered in London, but I could occasionally hit 500Mbps or 600Mbps and beyond. I recorded 980Mbps on a single occasion, but I was never able to reach that speed again during all of my tests. #tech #technology #post #software #fb #socialmedia #technologies #twitter #motivation #instagram #instagrammers #photography #photographer #picoftheday #photooftheday #photo #pictureoftheday #photoofday #summer #instagood #instagram #instapic #instafit #inspiration #instagramers #instagramhub

Last nights men’s semi private group. Filled with broken men and puddles of sweat. Just what we like to see.... people working their arses off, and in the end. Walking out the doors with a smile on their faces

Last nights men’s semi private group. Filled with broken men and puddles of sweat. Just what we like to see.... people working their arses off, and in the end. Walking out the doors with a smile on their faces

Sin excusas, sin rendirse 💪🏽.
¡Atrévete a hacer el cambio!
Manda DM para más info.
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#calisthenics #aesthenics #sw #streetworkoutmexico #streetworkout #cardio #photooftheday #instafit #fit #nevergiveup #nopain #fitness #healthy #healthcare #jumping #team #teamwork #fitnessmotivationcoach
Fit-O-Freak.
Great offers available for students, couples & group membership plans
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▪single student=25% ▪Couple= 35% ▪Group (more than 4 ppl)=40% (Discounts valid on all packages)
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A certified and experienced trainer to make your bidy transformation process an easy one.
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Lose your fat and see the significant results as a well experienced trainer guides you throughouf the process.
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Easiest way to have fit-healthy body & fun at the same time.
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Add- 28, Om House, Bijlee Nagar, Bicholi Hapsi Road, Indore.
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Contact:- 84548-48877, 96699-64000.
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#indoremasala #bhopalmasala #ahmedabadmasala #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

Fit-O-Freak. Great offers available for students, couples & group membership plans . ▪single student=25% ▪Couple= 35% ▪Group (more than 4 ppl)=40% (Discounts valid on all packages) . #Facilities- ▪Gym ▪Zumba ▪CrossFit ▪Dance ▪Functional training ▪Yoga ●Personal trainer A certified and experienced trainer to make your bidy transformation process an easy one. . ●Fat loss, muscles gain Lose your fat and see the significant results as a well experienced trainer guides you throughouf the process. . ●Diet nutrition and supplement A customized diet plan for every individual with correcg composition analysis without anh drugs or steroids. . ●Zumba by international certified trainer Advance workout training for all the ladies out there stressing out to shed that extra fat on tummy, thighs, hips, etc. . ●Kids and women dance class Easiest way to have fit-healthy body & fun at the same time. . ●Steam and shower Unlimited facility of steam n shower on any applied package. . . Add- 28, Om House, Bijlee Nagar, Bicholi Hapsi Road, Indore. . Contact:- 84548-48877, 96699-64000. . . #indoremasala #bhopalmasala #ahmedabadmasala #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

It wasn't my best, but I gave it my all. 😳 And of course I had Jorgie by my side. I think she knew I was struggling this morning. Either that or she knows vacation starts tomorrow and I won't be around for a few days. Either way, I love having a furbaby workout buddy this morning. 🐈 Happy Tuesday!! ❤
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#workout #exercise #health #healthy #healthiswealth #thestruggleisreal #fitspiration #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #loveit #motivate #inspire #empower #confident #strongereveryday #workinprogress #instaquote #instagood #instalike #instahealth #instafit #instadaily #livelovelift #itsalifestyle #catsofinstagram

It wasn't my best, but I gave it my all. 😳 And of course I had Jorgie by my side. I think she knew I was struggling this morning. Either that or she knows vacation starts tomorrow and I won't be around for a few days. Either way, I love having a furbaby workout buddy this morning. 🐈 Happy Tuesday!! ❤ . . . . . . . . . . #workout #exercise #health #healthy #healthiswealth #thestruggleisreal #fitspiration #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #loveit #motivate #inspire #empower #confident #strongereveryday #workinprogress #instaquote #instagood #instalike #instahealth #instafit #instadaily #livelovelift #itsalifestyle #catsofinstagram

💜 Member appreciation 💜
Huge shout out to one of our brilliant members, Celia, who has just smashed our HANG TOUGH challenge with an epic time of 1 minute and 53 seconds 😱💜💥 Celia is now top of the leader board and we reckon that’s gonna be hard to beat... great effort Celia 👊💪 #anytimefitness #memberappreciation #ourmembersarethebest #bestgymintown #community #motivation #afwgc #welwyngardencity #24hrgym #gym #fitness #instafit #gains #workout #photooftheday #fitspo #fitfam #health #hangtough #morethanjustagym #training #train #lift #active #fit #exercise #instahealth #purplefamily #bestmembers #love

💜 Member appreciation 💜 Huge shout out to one of our brilliant members, Celia, who has just smashed our HANG TOUGH challenge with an epic time of 1 minute and 53 seconds 😱💜💥 Celia is now top of the leader board and we reckon that’s gonna be hard to beat... great effort Celia 👊💪 #anytimefitness #memberappreciation #ourmembersarethebest #bestgymintown #community #motivation #afwgc #welwyngardencity #24hrgym #gym #fitness #instafit #gains #workout #photooftheday #fitspo #fitfam #health #hangtough #morethanjustagym #training #train #lift #active #fit #exercise #instahealth #purplefamily #bestmembers #love

The FitnessWithFlex COACHING PROGRAM
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Customized Meal plan & Workout Routine designed specifically for your body and fitness goal. .
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In Contact with you 7 days a week and .
Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau
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http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij
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OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning, Fitness Camps, E-books, Podcast, Youtube, Seminars
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347-531-8891 ~ TEXT ONLY!
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Flex713@gmail.com
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http://www.FitnessWithFlex.com
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Subscribe To The FitnessWithFlex YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges
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***http://www.YouTube.Com/FitnessWithFlex***
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#fitness #healthyliving #beforeandafter #FitnessWithFlex #transformation #motivation #weightloss #musclegains #healthy #slimmingworld #weightwatchers #fitfam #fitspo #extremeweightloss #weightloss #fitspiration #FitnessWithFlexHers #weightlosstransformation #weightlossmotivation #weightlossjourney #love #instafit #inspiration #sweat #gym #fitnessaddict
#happy #determination #fit

The FitnessWithFlex COACHING PROGRAM . . WORLDWIDE RESULTS! . . . *This Program Is Like A GPS On How To Get FIT!* . . Customized Meal plan & Workout Routine designed specifically for your body and fitness goal. . . In Contact with you 7 days a week and . Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau . . http://www.fitnesswithflex.com/ #!fitnesswithflex-customized-programs/uw5ij. . OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning, Fitness Camps, E-books, Podcast, Youtube, Seminars . 347-531-8891 ~ TEXT ONLY! . Flex713@gmail.com . http://www.FitnessWithFlex.com . Subscribe To The FitnessWithFlex YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges . . ***http://www.YouTube.Com/FitnessWithFlex*** . . #fitness #healthyliving #beforeandafter #FitnessWithFlex #transformation #motivation #weightloss #musclegains #healthy #slimmingworld #weightwatchers #fitfam #fitspo #extremeweightloss #weightloss #fitspiration #FitnessWithFlexHers #weightlosstransformation #weightlossmotivation #weightlossjourney #love #instafit #inspiration #sweat #gym #fitnessaddict #happy #determination #fit

Pessoas que chegam para somar @clailton_cs1 ———————————————————————
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#musculação #modelo #adventista #bodybuilding #bonitaadventista #alimentacaosaudavel #bumbunanuca #modelofitness #wellness #legday #nopainnogain #agachaquecresce #fitness #atleta #fitnessevangélica #evangelicasnamoda #futurawellness #instafit #instalikes #cute #bulking #tbt
#ficargrande #nutrição #crentemaromba #modafitness #lookfitness #todaygpwr

Pessoas que chegam para somar @clailton_cs1 ——————————————————————— . . . . . . . . . . . . . . . ——————————————————————— #musculação #modelo #adventista #bodybuilding #bonitaadventista #alimentacaosaudavel #bumbunanuca #modelofitness #wellness #legday #nopainnogain #agachaquecresce #fitness #atleta #fitnessevangélica #evangelicasnamoda #futurawellness #instafit #instalikes #cute #bulking #tbt #ficargrande #nutrição #crentemaromba #modafitness #lookfitness #todaygpwr

Segue meu eorfil @jujubafitoficial e o da Valentina @mundorosavalentinamillani
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#Repost from @fernando_jesus.oficial by @quicksave.app
・・・
Equipe @citius_consultoria_esportiva - Escrito por @renato_bianchini - .
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😉Marque aquele seu amigo que merece saber disso!⠀
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🏋️‍Os exercícios não estão ordenados de melhor para pior, a ideia do infográfico era mostrar que os melhores exercícios para hipertrofia são os que vão gerar mais benefícios de emagrecimento.⠀
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🤸‍Quando falamos sobre prescrição de treinos para emagrecimento, tem gente querendo ser diferente e

Segue meu eorfil @jujubafitoficial e o da Valentina @mundorosavalentinamillani_ #Repost from @fernando_jesus.oficial by @quicksave.app ・・・ Equipe @citius_consultoria_esportiva - Escrito por @renato_bianchini - . . 😉Marque aquele seu amigo que merece saber disso!⠀ .⠀ 🏋️‍Os exercícios não estão ordenados de melhor para pior, a ideia do infográfico era mostrar que os melhores exercícios para hipertrofia são os que vão gerar mais benefícios de emagrecimento.⠀ .⠀ 🤸‍Quando falamos sobre prescrição de treinos para emagrecimento, tem gente querendo ser diferente e "inventando a roda"!⠀ .⠀ 👉Seja simples, seja efetivo e seja EFICIENTE! Ao invés de querer fazer o protocolo hiper mega ultra top seven up night series de queima de gordura, use o conceito básico de treino para emagrecimento antes de qualquer coisa: foque no ganho (ou pelo menos preservação) de massa muscular.⠀ .⠀ ✅Sua estética agradece (você não ficará com flacidez) e seu emagrecimento de longo prazo também (não vai reganhar toda a gordura que perdeu).. . . #treinopesado #academia #maromba #ficagrandeporra #fikagrandeporra #vemmonstro #semdorsemganho #esmagaquecresce #fabricademonstro #13memo #treino #bodybuilder #Fernandobodybuilderteam #paracambi #pbi #fitnessbr #exercício #atividadefísica #vidasaudável #saudeebemestar #corpoemconstrução #geracaosaude #geraçãosaúde #exerciciofisico #fitness #instafit #guanambi #lenevbarros

There's always a way
Double tap if you agree
Follow @cwmotive for more daily inspiration

There's always a way Double tap if you agree Follow @cwmotive for more daily inspiration

Calling all Turbo Tuesday fans! @bpla_dave is here and ready for you!
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#BPLA
#YDTLWT
#ripszn
#rippersonly
#310rippers

Calling all Turbo Tuesday fans! @bpla_dave is here and ready for you! . . . #BPLA #YDTLWT #ripszn #rippersonly #310rippers

RETO DE JULIO!💕✨. @retosdejaladieta .
Se abren inscripciones para el reto de julio! ✨.
Se parte de esta comunidad que busca cambiar hábitos de alimentación, mejorar su condición física, composición corporal y lo mejor.. comiendo delicioso y sin restricciones 💕.
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Si has intentado de todo y nada funciona quizás este reto sea para ti!💕.
No restricción de grupos de alimentos, flexibilidad, apoyo y motivación, aprendizajes sobre nutrición y mucho más! 💕✨
Déjame ayudarte a cumplir tus objetivos ✨
Toda la información sobre el reto se encuentra disponible en @retosdejaladieta ✨

RETO DE JULIO!💕✨. @retosdejaladieta . Se abren inscripciones para el reto de julio! ✨. Se parte de esta comunidad que busca cambiar hábitos de alimentación, mejorar su condición física, composición corporal y lo mejor.. comiendo delicioso y sin restricciones 💕. . Si has intentado de todo y nada funciona quizás este reto sea para ti!💕. No restricción de grupos de alimentos, flexibilidad, apoyo y motivación, aprendizajes sobre nutrición y mucho más! 💕✨ Déjame ayudarte a cumplir tus objetivos ✨ Toda la información sobre el reto se encuentra disponible en @retosdejaladieta

Einfach Traumhaft 😍🤩😍🤩

Einfach Traumhaft 😍🤩😍🤩

+215 ఇ
특별하지도 않는날에 영진이가 나한테 목걸이 선물을 해주어따 ෆ⃛(ˇᵋ ˇෆೄ
매일매일 예쁜 목걸이 하고 댕겨야지
하루하루 미안하고 고맙고 , 사랑해
오늘 하루도 우리 귀염도리랑 함께 해서 넘무넘무 조아또 !
부족한 나를 예뻐 해줘서 너무 고마워
동네방네 자랑하구 댕길꼬댜 (ノ≧∀≦)ノ
우리 애깅이 오늘 하루도 넘무 수고 마니해써 오늘 하루도 내가 제일 마니 사랑했어 내일은 오늘보다 더더 사랑하쨔 ♡٩(๑ö⊿ö๑)۶♡
선물도 넘무 고마오 ! 선물 같은 존재 영진아
평생 함께 예뿌게 사랑하쨔 ♥️ #좋아요#좋아요반사#01#맞팔#선팔#선팔하면맞팔#instagram#instagood#selfie#instadaily#fff#likeforfollow#like4follow#likeforfollow#instalike#ff#instafashion#likeforlikes#likeforfollow#셀피#inspiration#followme#f4f#followme#selfie#followforfollowback#insta#instafit

+215 ఇ 특별하지도 않는날에 영진이가 나한테 목걸이 선물을 해주어따 ෆ⃛(ˇᵋ ˇෆೄ 매일매일 예쁜 목걸이 하고 댕겨야지 하루하루 미안하고 고맙고 , 사랑해 오늘 하루도 우리 귀염도리랑 함께 해서 넘무넘무 조아또 ! 부족한 나를 예뻐 해줘서 너무 고마워 동네방네 자랑하구 댕길꼬댜 (ノ≧∀≦)ノ 우리 애깅이 오늘 하루도 넘무 수고 마니해써 오늘 하루도 내가 제일 마니 사랑했어 내일은 오늘보다 더더 사랑하쨔 ♡٩(๑ö⊿ö๑)۶♡ 선물도 넘무 고마오 ! 선물 같은 존재 영진아 평생 함께 예뿌게 사랑하쨔 ♥️ #좋아요#좋아요반사#01#맞팔#선팔#선팔하면맞팔#instagram#instagood#selfie#instadaily#fff#likeforfollow#like4follow#likeforfollow#instalike#ff#instafashion#likeforlikes#likeforfollow#셀피#inspiration#followme#f4f#followme#selfie#followforfollowback#insta#instafit

나 놀아줄 사람.

나 놀아줄 사람.

م̷ـــِْن يـﺣبك ﻟن ﻳترڪ ﯛﻟو ڪـنـٌت ﺷﯛڪاً بـيـن يـديـہ🌸 ོ»❥' #fashion# #hairstylist #weightlifting graphicdesig#relationshipgoals #instafit #camera#cafe #cars#strong #stayel#dessert #zr3500 #golf #cora#menu #şair #love

م̷ـــِْن يـﺣبك ﻟن ﻳترڪ ﯛﻟو ڪـنـٌت ﺷﯛڪاً بـيـن يـديـہ🌸 ོ»❥' #fashion# #hairstylist #weightlifting graphicdesig #relationshipgoals #instafit #camera#cafe #cars#strong #stayel#dessert #zr3500 #golf #cora#menu #şair #love

- 🔥🎥 FEATURED ART 🎥🔥 - Model : @Kayden.Boche | Artist : Jiande 🎨💥
📌
• Official Site - KaydenBoche.com
• Wikipedia - en.wikipedia.org/wiki/Kayden_Boche
• Facebook - facebook.com/KaydenBoche
• Instagram - instagram.com/Kayden.Boche
• Twitter - twitter.com/KaydenBoche
• YouTube - youtube.com/KaydenBocheTV
👆🏻

- 🔥🎥 FEATURED ART 🎥🔥 - Model : @Kayden.Boche | Artist : Jiande 🎨💥 📌 • Official Site - KaydenBoche.com • Wikipedia - en.wikipedia.org/wiki/Kayden_Boche • Facebook - facebook.com/KaydenBoche • Instagram - instagram.com/Kayden.Boche • Twitter - twitter.com/KaydenBoche • YouTube - youtube.com/KaydenBocheTV 👆🏻