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#vsco
#nature
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#likeforlike
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#lifestyle
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#london
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💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @easyketoplan ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .
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Keto success by @glutton.to.gorgeous :
Why did I start Keto 🤔
I had literally become uncomfortable in my own skin. I felt swollen and just generally tired all the time.
I failed at #weightwatchers, I had paid $1200 for weightloss hypnosis 🙄. I was going to a spinning/CrossFit class 3 days a week (for months), I feel like a missed 2 classes and just never went back 😬
Keto I was super hesitant about, but it ended up being the best decision I ever made for my health 🤗
Why did you start? Or What's holding you back from starting?
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#pcosweightloss #ketoaf #ketoliving #ketofriendly #ketoweightloss #pcos #ketosis #ketogenicdiet #ketofam #lowcarbdiet #lowcarb⁣ #keto #ketoforbeginners #ketoapproved #ketomeal #ketodiet #ketolife #ketogenic #ketones #ketogeniclifestyle #ketomealprep #ketomealplan #ketorecipes#ketocommunity #ketojourney #ketofastosis #ketobreakfast #ketoadapted

💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @easyketoplan ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . Keto success by @glutton .to.gorgeous : Why did I start Keto 🤔 I had literally become uncomfortable in my own skin. I felt swollen and just generally tired all the time. I failed at #weightwatchers, I had paid $1200 for weightloss hypnosis 🙄. I was going to a spinning/CrossFit class 3 days a week (for months), I feel like a missed 2 classes and just never went back 😬 Keto I was super hesitant about, but it ended up being the best decision I ever made for my health 🤗 Why did you start? Or What's holding you back from starting? . . . . . . . #pcosweightloss #ketoaf #ketoliving #ketofriendly #ketoweightloss #pcos #ketosis #ketogenicdiet #ketofam #lowcarbdiet #lowcarb#keto #ketoforbeginners #ketoapproved #ketomeal #ketodiet #ketolife #ketogenic #ketones #ketogeniclifestyle #ketomealprep #ketomealplan #ketorecipes #ketocommunity #ketojourney #ketofastosis #ketobreakfast #ketoadapted

15-minute Cilantro Chile Lime Shrimp Bowl 😋🥑🍤💪🏼 by @shredhappens
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Its been a busy day… started with a 4.5 mile run around Lunken Airport (amazing spot for those of you in Cincinnati), then spent the morning on calls, and now, finally getting ready to eat my first meal. I know I said I never miss breakfast, but somehow I did.
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I started with a big base of @josiesorganics arugula then added shrimp, brussel sprouts, half a small avocado, and a soft-boiled egg. One of my favorite meals.
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Here is how I made everything (you’ll get multiple servings from the shrimp):
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1.Start with 1lb wild deveined shrimp and toss with 1 tsp sea salt, 1 tsp pepper, 1 tsp cumin, 1 tbsp chile lime powder (trader joes), 1 tsp paprika, some red chili flakes, and 1 tsp olive oil. Mix everything well and let sit.
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2.Take a large pan and melt 1 tbsp butter on low-medium heat with 1 tbsp minced garlic. After about a minute, add the shrimp and cook for about 1.5 minutes on each side. Don’t overcook as it turns rubbery. Turn off the heat, add in about 2 tablespoons fresh lime juice and 1 tablespoon finely chopped cilantro (I used Josies cilantro), then transfer to a bowl.
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3.Next toss some brussel sprouts with 2 tsp garlic and some more Chile lime seasoning in a small bowl, then sautée in the same pan you use for the shrimp. They’ll soak in all the shrimp flavor and seasoning.
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4.Now you can plate everything. I started with a big base of @josiesorganics arugula (you can also use spinach) and topped with the shrimp and Brussel sprouts, and half a sliced avocado.
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5.I also added a quartered soft boiled egg that I made earlier in the week. This one was boiled for 6.5 minutes (for a jammy egg), but you can keep them in for upto 10 minutes if you want a firmer yolk.
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6.Topped with some more red chili flakes and sesame seeds… & devoured.
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#shrimp #musclefood #healthylifestyle #healthyeating #weightlossfoods #weightlossdiary #goodmoodfood #whatsonmyplate #atkinsdiet #lowcarbdiet #ketomeals #ketorecipes #keto #ketodiet #ketogenic #wholesome #mealprepideas #fitfood #ketofood #keto #lowcarb

15-minute Cilantro Chile Lime Shrimp Bowl 😋🥑🍤💪🏼 by @shredhappens . Its been a busy day… started with a 4.5 mile run around Lunken Airport (amazing spot for those of you in Cincinnati), then spent the morning on calls, and now, finally getting ready to eat my first meal. I know I said I never miss breakfast, but somehow I did. . I started with a big base of @josiesorganics arugula then added shrimp, brussel sprouts, half a small avocado, and a soft-boiled egg. One of my favorite meals. . Here is how I made everything (you’ll get multiple servings from the shrimp): . 1.Start with 1lb wild deveined shrimp and toss with 1 tsp sea salt, 1 tsp pepper, 1 tsp cumin, 1 tbsp chile lime powder (trader joes), 1 tsp paprika, some red chili flakes, and 1 tsp olive oil. Mix everything well and let sit. . 2.Take a large pan and melt 1 tbsp butter on low-medium heat with 1 tbsp minced garlic. After about a minute, add the shrimp and cook for about 1.5 minutes on each side. Don’t overcook as it turns rubbery. Turn off the heat, add in about 2 tablespoons fresh lime juice and 1 tablespoon finely chopped cilantro (I used Josies cilantro), then transfer to a bowl. . 3.Next toss some brussel sprouts with 2 tsp garlic and some more Chile lime seasoning in a small bowl, then sautée in the same pan you use for the shrimp. They’ll soak in all the shrimp flavor and seasoning. . 4.Now you can plate everything. I started with a big base of @josiesorganics arugula (you can also use spinach) and topped with the shrimp and Brussel sprouts, and half a sliced avocado. . 5.I also added a quartered soft boiled egg that I made earlier in the week. This one was boiled for 6.5 minutes (for a jammy egg), but you can keep them in for upto 10 minutes if you want a firmer yolk. . 6.Topped with some more red chili flakes and sesame seeds… & devoured. . . . #shrimp #musclefood #healthylifestyle #healthyeating #weightlossfoods #weightlossdiary #goodmoodfood #whatsonmyplate #atkinsdiet #lowcarbdiet #ketomeals #ketorecipes #keto #ketodiet #ketogenic #wholesome #mealprepideas #fitfood #ketofood #keto #lowcarb

MOZARELLA CHICKEN for your full and happy #ketodinner 💞☺️
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💁 Did you know?
💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success.
➡️ @keto_lets_eat_
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Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @keto_lets_eat_
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📸 by @yourketobestfriend
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet #hclf

MOZARELLA CHICKEN for your full and happy #ketodinner 💞☺️ - - 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. ➡️ @keto_lets_eat_ . Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @keto_lets_eat_ . . . . 📸 by @yourketobestfriend #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf

👍 Good Tip you can try 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click the link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.⁣⁠
Click the link in our bio for the challenge 👉 @ketosis.plans 👈⁠
Not only will you feel a huge sense of accomplishment, you’ll:⁣⁠
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁣⁠
▪️Have more energy than you’ve felt in years.⁣⁠
▪️Be sleeping better and feeling more rested when you wake up.⁣⁠
▪️Notice improvements in your skin and hair.⁣⁠
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪⁣⁠
Click the link in our bio for the 28-day keto meal plan NOW 👉 @ketosis.plans 👈⁠
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#ketonewbie #ketoforbeginners⁠
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⏩ Don't forget to share and follow @ketosis.plans for more 😃⁣⁠
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#ketofamily #ketomeals #ketoaf #ketotips #ketoforweightloss #weightlosstransformation #weightlossjourney #weightlossinspiration #obesetobeast #weightlossprogress #weightlossmotivation #losingweight #weightlossdiet #weightlossgoals #lifestylechange #weightlosshelp #fattofit⁣ #keto #ketodiet #ketomeme #ketofun

👍 Good Tip you can try 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click the link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.⁣⁠ Click the link in our bio for the challenge 👉 @ketosis .plans 👈⁠ Not only will you feel a huge sense of accomplishment, you’ll:⁣⁠ ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁣⁠ ▪️Have more energy than you’ve felt in years.⁣⁠ ▪️Be sleeping better and feeling more rested when you wake up.⁣⁠ ▪️Notice improvements in your skin and hair.⁣⁠ ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪⁣⁠ Click the link in our bio for the 28-day keto meal plan NOW 👉 @ketosis .plans 👈⁠ .⁠ .⁠ #ketonewbie #ketoforbeginners⁠ ⁠ ⏩ Don't forget to share and follow @ketosis .plans for more 😃⁣⁠ ⁣⁠ #ketofamily #ketomeals #ketoaf #ketotips #ketoforweightloss #weightlosstransformation #weightlossjourney #weightlossinspiration #obesetobeast #weightlossprogress #weightlossmotivation #losingweight #weightlossdiet #weightlossgoals #lifestylechange #weightlosshelp #fattofit#keto #ketodiet #ketomeme #ketofun

Trying a new prep style for salads this week. Tupperware salads take up too much room in the fridge and in my lunchbox. So, I made 8 'base' salads for the Hubs and I for the week (FYI, my work week starts today😟), and all we need to do is add a protein (already prepped) and a dressing, then shake. Or leave as is for a little side salad. Gonna eat it right outta the bag at work. Should work well!
▪️▪️▪️
If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join ''The 28 Day Keto Challenge''. ➡️ LINK IN BIO⁣⁣⁣ @ketomealweightloss ▶️Don't forget to follow us @ketomealweightloss for more keto tips and recipes ❤️

Trying a new prep style for salads this week. Tupperware salads take up too much room in the fridge and in my lunchbox. So, I made 8 'base' salads for the Hubs and I for the week (FYI, my work week starts today😟), and all we need to do is add a protein (already prepped) and a dressing, then shake. Or leave as is for a little side salad. Gonna eat it right outta the bag at work. Should work well! ▪️▪️▪️ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join ''The 28 Day Keto Challenge''. ➡️ LINK IN BIO⁣⁣⁣ @ketomealweightloss ▶️Don't forget to follow us @ketomealweightloss for more keto tips and recipes ❤️

Keto snack prep 💪
No sign of morning sickness or aversions (thank the lort) mama is getting back on her grind
Snack prep for me and the hubs for the next 3 days
Time consuming but worth it during the week when we can grab n go
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Credit: @jenslife88
😍Follow @low.carb_natalie to get daily keto tips and recipes
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#keto#ketosnacks#ketosnackprep#snackprep#mealprep#ketomealprep#backontrack#ketomom#ketopregnancy#ketogenic#snacks#icandothis#startover#nevergiveup#ketodiet#ketogenicdiet#ketofordummies#easyketo#quickketo

Keto snack prep 💪 No sign of morning sickness or aversions (thank the lort) mama is getting back on her grind Snack prep for me and the hubs for the next 3 days Time consuming but worth it during the week when we can grab n go . Credit: @jenslife88 😍Follow @low .carb_natalie to get daily keto tips and recipes . . . #keto #ketosnacks #ketosnackprep #snackprep #mealprep #ketomealprep #backontrack #ketomom #ketopregnancy #ketogenic #snacks #icandothis #startover #nevergiveup #ketodiet #ketogenicdiet #ketofordummies #easyketo #quickketo

Tag a friend 👇🏽👇🏽👇🏽
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Don’t know how to start the #ketodiet ? Want to lose up to 5-10 lbs in your first week? Join the KETO WARRIOR CAMP! Click the link in our bio @lifelongketo
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✔️ Follow @lifelongketo
✔️ Follow @lifelongketo
✔️ Follow @lifelongketo
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Credit: @keto.meal
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving #keto
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #ketolife #ketobeginner #diet #hflc #recipe

Tag a friend 👇🏽👇🏽👇🏽 ⁣- Don’t know how to start the #ketodiet ? Want to lose up to 5-10 lbs in your first week? Join the KETO WARRIOR CAMP! Click the link in our bio @lifelongketo - ✔️ Follow @lifelongketo ✔️ Follow @lifelongketo ✔️ Follow @lifelongketo . Credit: @keto .meal . . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe

Here’s Four delicious + easy Grilled Chicken MealPrep ideas🍗🌱! *Swipe for all recipes + calories👩🏻‍🍳:) ...Which is your favourite?!x x
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MealPrep: Did you know that people who plan + prep their meals are twice as successful with their goals!💪🏻🤩
Planning always wins over relying on Willpower ⠀ 🏆
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1️⃣🍗GRILLED CHICKEN BURRITO SALAD
⠀ ⠀⭐️👉🏻 500 calories
Sliced marinated chicken (avocado oil|cumin|paprika|garlic|oregano|cayenne pepper|s+p) with shredded lettuce, black beans, fresh pico de gallo, sliced avocado, fresh lime, shredded cheese, green onion and Greek yogurt.
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2️⃣🍗ITALIAN CHICKEN ZOODLES
⠀ ⠀ ⭐️👉🏻 370 calories
Chicken breast marinade (avocado oil|dry Italian seasoning|garlic|s+p) with zucchini and low sugar, all natural marinara sauce topped with shredded parmesan cheese 🧀😍
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3️⃣🍗GREEK STYLE CHICKEN QUINOA BOWL
⠀ ⠀ ⭐️👉🏻 450 calories
Chicken breast marinade (olive oil|lemon juice|garlic|oregano|thyme|basil|s+p) with quinoa, English cucumber diced, cherry tomatoes, sliced black olives, red onion, Greek yogurt, lemon wedges, fresh dill and crumbled feta cheese🤤
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4️⃣🍗SOUTHWEST CHICKEN BOWL
⠀ ⠀ ⭐️👉🏻 500 calories
Chicken breast marinade (olive oil|honey|lime|cumin|coriander|garlic) with brown rice, black beans, grated cheese, avocado, green onion, fresh cilantro leaves, squeezed lime juice, cherry tomatoes and organic corn 🌾 ⠀
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Which Chicken bowl 🍲 is your favourite 1-4?
For me, it has to be Number 3 The Greek Salad🙊
Thanks @cleanfoodcrush for the pictures.
1 Day left until the weekend☺️YAY
👩🏻‍🍳 Happy Cooking
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#chicken #avocado #weightloss #salad #protein #diet #mealprep #healthyliving #recipe #paleo #keto #lowcarb #cooking #nutrition #calories #meat #chef

Here’s Four delicious + easy Grilled Chicken MealPrep ideas🍗🌱! *Swipe for all recipes + calories👩🏻‍🍳:) ...Which is your favourite?!x x ⠀ ⠀ MealPrep: Did you know that people who plan + prep their meals are twice as successful with their goals!💪🏻🤩 Planning always wins over relying on Willpower ⠀ 🏆 ⠀ ⠀ 1️⃣🍗GRILLED CHICKEN BURRITO SALAD ⠀ ⠀⭐️👉🏻 500 calories Sliced marinated chicken (avocado oil|cumin|paprika|garlic|oregano|cayenne pepper|s+p) with shredded lettuce, black beans, fresh pico de gallo, sliced avocado, fresh lime, shredded cheese, green onion and Greek yogurt. ⠀ ⠀ 2️⃣🍗ITALIAN CHICKEN ZOODLES ⠀ ⠀ ⭐️👉🏻 370 calories Chicken breast marinade (avocado oil|dry Italian seasoning|garlic|s+p) with zucchini and low sugar, all natural marinara sauce topped with shredded parmesan cheese 🧀😍 ⠀ ⠀ 3️⃣🍗GREEK STYLE CHICKEN QUINOA BOWL ⠀ ⠀ ⭐️👉🏻 450 calories Chicken breast marinade (olive oil|lemon juice|garlic|oregano|thyme|basil|s+p) with quinoa, English cucumber diced, cherry tomatoes, sliced black olives, red onion, Greek yogurt, lemon wedges, fresh dill and crumbled feta cheese🤤 ⠀ ⠀ 4️⃣🍗SOUTHWEST CHICKEN BOWL ⠀ ⠀ ⭐️👉🏻 500 calories Chicken breast marinade (olive oil|honey|lime|cumin|coriander|garlic) with brown rice, black beans, grated cheese, avocado, green onion, fresh cilantro leaves, squeezed lime juice, cherry tomatoes and organic corn 🌾 ⠀ ⠀ Which Chicken bowl 🍲 is your favourite 1-4? For me, it has to be Number 3 The Greek Salad🙊 Thanks @cleanfoodcrush for the pictures. 1 Day left until the weekend☺️YAY 👩🏻‍🍳 Happy Cooking ⠀ ⠀ #chicken #avocado #weightloss #salad #protein #diet #mealprep #healthyliving #recipe #paleo #keto #lowcarb #cooking #nutrition #calories #meat #chef

Keto Basic Foods👌
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The closer you stick to the basics, the better your results will be 🙌
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When first starting keto, don’t stress out about macros. Just focus on staying under 20 net carbs. Your carbs should mostly come from non-starchy veggies. .
Eat enough to be satisfied but not full and definitely not stuffed. Remember you’re trying to lose weight, so you need to cut back on portions a bit (Calories in drinks count, so don’t drink 1/2 cup of heavy cream in your coffee).
~
Try not to snack. If you feel hungry in between meals, you probably need to add a little more protein or healthy fats to your meal. Fats keep you feeling satisfied and satiated between meals. Tea and coffee is also a good “snack” ☕️
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I hope this helps. 🤗
~ 😍😍
TAG-SAVE-SHARE 🙏🙏
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lowcarbhighfat
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb⁣
#lowcarbdiet #ketomealprep #mealprep #ketoforbeginners

Keto Basic Foods👌 ~ The closer you stick to the basics, the better your results will be 🙌 ~ When first starting keto, don’t stress out about macros. Just focus on staying under 20 net carbs. Your carbs should mostly come from non-starchy veggies. . Eat enough to be satisfied but not full and definitely not stuffed. Remember you’re trying to lose weight, so you need to cut back on portions a bit (Calories in drinks count, so don’t drink 1/2 cup of heavy cream in your coffee). ~ Try not to snack. If you feel hungry in between meals, you probably need to add a little more protein or healthy fats to your meal. Fats keep you feeling satisfied and satiated between meals. Tea and coffee is also a good “snack” ☕️ ~ I hope this helps. 🤗 ~ 😍😍 TAG-SAVE-SHARE 🙏🙏 . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lowcarbhighfat #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb#lowcarbdiet #ketomealprep #mealprep #ketoforbeginners

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Latest keto Posts

😹💡 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketonewbie #ketoforbeginners ⏩ Don't forget to share and follow @weight.lossfit

😹💡 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketonewbie #ketoforbeginners ⏩ Don't forget to share and follow @weight .lossfit

#keto #dieta #cambiodehabitos #recetassaludables Informes 662 244 7942 manda WhatsApp

#keto #dieta #cambiodehabitos #recetassaludables Informes 662 244 7942 manda WhatsApp

𝐅𝐫𝐞𝐬𝐡 𝐬𝐰𝐞𝐞𝐭 𝐔𝐒 𝐏𝐞𝐚𝐜𝐡𝐞𝐬 𝐚𝐧𝐝 𝐍𝐞𝐜𝐭𝐚𝐫𝐢𝐧𝐞𝐬 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐢𝐧 𝐒𝐞𝐚𝐬𝐨𝐧!
Peaches may boost immunity, rid the body of toxins, and reduce blood sugar levels. Read more about it below.
Some Surprising Health Benefits and Uses of Peaches
Packed With Nutrients and Antioxidants. Peaches are rich in many vitamins, minerals, and beneficial plant compounds.
1. Packed With Nutrients and Antioxidants
2. May Aid Digestion
3. May Improve Heart Health
4. May Protect Your Skin
5. May Prevent Certain Types of Cancer
6. May Reduce Allergy Symptoms
7. May boost immunity
8. May protect against certain toxins
9. May reduce blood sugar levels
Source: https://www.healthline.com/nutrition/peach-fruit-benefits#section7
𝘚𝘦𝘯𝘥 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘪𝘯𝘲𝘶𝘪𝘳𝘪𝘦𝘴 𝘰𝘳 𝘰𝘳𝘥𝘦𝘳 𝘷𝘪𝘢 𝘵𝘩𝘦 𝘧𝘧:
𝘝𝘪𝘣𝘦𝘳/ 𝘞𝘩𝘢𝘵𝘴𝘢𝘱𝘱 +639178926473
𝘰𝘳 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮 𝘥𝘪𝘳𝘦𝘤𝘵 𝘮𝘦𝘴𝘴𝘢𝘨𝘦
#premiumfruits #fruitdelivery #homedelivery #crate2plate #eatcleanph #eatclean #healthy #juicing #vegan #paleo #keto #fruits #fruitgiftbox #giftbox #foodph #giftsph #giftdelivery #giveawaysph #corporategiveawaysph #discovermnl #wheninmanila #foodieph #weightloss #intermittentfasting #fitnessmotivation #yummyph

𝐅𝐫𝐞𝐬𝐡 𝐬𝐰𝐞𝐞𝐭 𝐔𝐒 𝐏𝐞𝐚𝐜𝐡𝐞𝐬 𝐚𝐧𝐝 𝐍𝐞𝐜𝐭𝐚𝐫𝐢𝐧𝐞𝐬 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐢𝐧 𝐒𝐞𝐚𝐬𝐨𝐧! Peaches may boost immunity, rid the body of toxins, and reduce blood sugar levels. Read more about it below. Some Surprising Health Benefits and Uses of Peaches Packed With Nutrients and Antioxidants. Peaches are rich in many vitamins, minerals, and beneficial plant compounds. 1. Packed With Nutrients and Antioxidants 2. May Aid Digestion 3. May Improve Heart Health 4. May Protect Your Skin 5. May Prevent Certain Types of Cancer 6. May Reduce Allergy Symptoms 7. May boost immunity 8. May protect against certain toxins 9. May reduce blood sugar levels Source: https://www.healthline.com/nutrition/peach-fruit-benefits #section7𝘚𝘦𝘯𝘥 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘪𝘯𝘲𝘶𝘪𝘳𝘪𝘦𝘴 𝘰𝘳 𝘰𝘳𝘥𝘦𝘳 𝘷𝘪𝘢 𝘵𝘩𝘦 𝘧𝘧: 𝘝𝘪𝘣𝘦𝘳/ 𝘞𝘩𝘢𝘵𝘴𝘢𝘱𝘱 +639178926473 𝘰𝘳 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮 𝘥𝘪𝘳𝘦𝘤𝘵 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 #premiumfruits #fruitdelivery #homedelivery #crate2plate #eatcleanph #eatclean #healthy #juicing #vegan #paleo #keto #fruits #fruitgiftbox #giftbox #foodph #giftsph #giftdelivery #giveawaysph #corporategiveawaysph #discovermnl #wheninmanila #foodieph #weightloss #intermittentfasting #fitnessmotivation #yummyph

TSA APPROVED ✅ Shop at @revolvebeauty @revolve

TSA APPROVED ✅ Shop at @revolvebeauty @revolve

Zucchini noodles and garlic bread .
I swear all day today I have been SO.DAMN.HUNGRY. It was so hard to resist the urge to have a binge/cheat day but I somehow managed not too. 😅 .
Since our wedding is literally in a week and we are pinching eeeeeverything, I just used some things we had in the fridge and threw this together. .
Used up some zucchini noodles and sautéed them with butter, parmesan, red pepper flakes and salt. I also made some 90 second keto bread and turned it into garlic bread. I wish there would have been more zucchini, cause it was so dang good 🤤 .
#keto #ketoaf #dinner #foodporn #ketofoodporn #zucchininoodles #ketobread #garlicbread #lowcarb #highfat #ketogenicdiet #ketogeniclife #blog #loveketo #ketoblog #yum

Zucchini noodles and garlic bread . I swear all day today I have been SO.DAMN.HUNGRY. It was so hard to resist the urge to have a binge/cheat day but I somehow managed not too. 😅 . Since our wedding is literally in a week and we are pinching eeeeeverything, I just used some things we had in the fridge and threw this together. . Used up some zucchini noodles and sautéed them with butter, parmesan, red pepper flakes and salt. I also made some 90 second keto bread and turned it into garlic bread. I wish there would have been more zucchini, cause it was so dang good 🤤 . #keto #ketoaf #dinner #foodporn #ketofoodporn #zucchininoodles #ketobread #garlicbread #lowcarb #highfat #ketogenicdiet #ketogeniclife #blog #loveketo #ketoblog #yum

Welp, that just happened...I get asked a lot how I do it and the answer is I stopped making excuses for myself and my bad choices. And now I finally weigh less than what it says on my driver's license. 🤣
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August 3rd will be the one year mark since starting #keto. To celebrate, I'm going to take a big detour after church camp in Panama City, FL and spend a few days at Universal Studios in Orlando! I WILL be enjoying the food while I am there. #cowfish #BUTTERBEER ❤️... Ive been planning this food vacation for a couple weeks now and I cannot wait!

Welp, that just happened...I get asked a lot how I do it and the answer is I stopped making excuses for myself and my bad choices. And now I finally weigh less than what it says on my driver's license. 🤣 • August 3rd will be the one year mark since starting #keto. To celebrate, I'm going to take a big detour after church camp in Panama City, FL and spend a few days at Universal Studios in Orlando! I WILL be enjoying the food while I am there. #cowfish #BUTTERBEER ❤️... Ive been planning this food vacation for a couple weeks now and I cannot wait!

#keto
Had to jump in on the keto crust action that's now available at @blazepizza after an evening of shopping with my BFF @malwhitaker 🥰 Both the pizza and the company were perfect 👌🏼 Already shaping up to be a great weekend!
#KetoPizza #KetoDinner #KetoLunch #KetoMealIdeas #DirtyKeto #KetoMeals #KetoFood #KetoFoods #RealFood #Keto #KetoFam #KetoFamily #KetoCommunity #KetoDiet #KetogenicDiet #KetoLife #KetoLiving #Ketogenic #KetogenicFood #KetogenicLiving #KetogenicLifestyle #LCHF #Ketosis #IntermittentFasting #LazyKeto #KCKO #KetoGirl #Cheese #Pizza

Had to jump in on the keto crust action that's now available at @blazepizza after an evening of shopping with my BFF @malwhitaker 🥰 Both the pizza and the company were perfect 👌🏼 Already shaping up to be a great weekend! #KetoPizza #KetoDinner #KetoLunch #KetoMealIdeas #DirtyKeto #KetoMeals #KetoFood #KetoFoods #RealFood #Keto #KetoFam #KetoFamily #KetoCommunity #KetoDiet #KetogenicDiet #KetoLife #KetoLiving #Ketogenic #KetogenicFood #KetogenicLiving #KetogenicLifestyle #LCHF #Ketosis #IntermittentFasting #LazyKeto #KCKO #KetoGirl #Cheese #Pizza

Today was hott af .. I sweat away 4 lbs of water weight in one night ..12 lbs since Monday fr.. makeup was pointless today #sweat#keto#cheese#pigtails#mirrorselfie#girl#single#inked#girlswithtattoos#inkedgirls#sleeve#free#libra#love#hate#leggings#tattoo#thick#darkhair#beforework

Today was hott af .. I sweat away 4 lbs of water weight in one night ..12 lbs since Monday fr.. makeup was pointless today #sweat #keto #cheese #pigtails #mirrorselfie #girl #single #inked #girlswithtattoos #inkedgirls #sleeve #free #libra #love #hate #leggings #tattoo #thick #darkhair #beforework

Almost didn’t make it, but then I remembered the promises I made to myself... It’s my time now! #BeEncouraged that’s my hope for anyone who comes across my page... We can do it. Set goals, and crush them! *
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#OrijinalGeisha #WireJewelry
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#AsMaine #Queen #AgainstAllOdds #Focused #FutureMogul #Music #SingerSongWriter #SoundCloud #YouTube #IndieArtist #GodGivenTalents #TrueDiscipline #Keto #Vegetarian #DirtyKeto #PlantBased #Vegan #Fitness #NikeTrainer #WeightTraining #Cardio #FastedCardio #IntermittedFasting #Yoga #Jewellery #JewelryDesigner #DancingQueen

Almost didn’t make it, but then I remembered the promises I made to myself... It’s my time now! #BeEncouraged that’s my hope for anyone who comes across my page... We can do it. Set goals, and crush them! * * * * #OrijinalGeisha #WireJewelry* * * * #AsMaine #Queen #AgainstAllOdds #Focused #FutureMogul #Music #SingerSongWriter #SoundCloud #YouTube #IndieArtist #GodGivenTalents #TrueDiscipline #Keto #Vegetarian #DirtyKeto #PlantBased #Vegan #Fitness #NikeTrainer #WeightTraining #Cardio #FastedCardio #IntermittedFasting #Yoga #Jewellery #JewelryDesigner #DancingQueen

Almost didn’t make it, but then I remembered the promises I made to myself... It’s my time now! #BeEncouraged that’s my hope for anyone who comes across my page... We can do it. Set goals, and crush them! *
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#OrijinalGeisha #WireJewelry
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#AsMaine #Queen #AgainstAllOdds #Focused #FutureMogul #Music #SingerSongWriter #SoundCloud #YouTube #IndieArtist #GodGivenTalents #TrueDiscipline #Keto #Vegetarian #DirtyKeto #PlantBased #Vegan #Fitness #NikeTrainer #WeightTraining #Cardio #FastedCardio #IntermittedFasting #Yoga #Jewellery #JewelryDesigner #DancingQueen

Almost didn’t make it, but then I remembered the promises I made to myself... It’s my time now! #BeEncouraged that’s my hope for anyone who comes across my page... We can do it. Set goals, and crush them! * * * * #OrijinalGeisha #WireJewelry* * * * #AsMaine #Queen #AgainstAllOdds #Focused #FutureMogul #Music #SingerSongWriter #SoundCloud #YouTube #IndieArtist #GodGivenTalents #TrueDiscipline #Keto #Vegetarian #DirtyKeto #PlantBased #Vegan #Fitness #NikeTrainer #WeightTraining #Cardio #FastedCardio #IntermittedFasting #Yoga #Jewellery #JewelryDesigner #DancingQueen

👍Pretty simple yet very good chart to show simple swap outside that make a world of difference👌🏋️‍♂️
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#lchf #lowcarblife #lowcarbhighfat #keto #ketogenic #diettips #fitness #healthytips #healtyfood #ketofood #gym #ketosis #diet #weightlosstips #instafood

👍Pretty simple yet very good chart to show simple swap outside that make a world of difference👌🏋️‍♂️ I I I I I I I #lchf #lowcarblife #lowcarbhighfat #keto #ketogenic #diettips #fitness #healthytips #healtyfood #ketofood #gym #ketosis #diet #weightlosstips #instafood

On my way to work today I had a @Starbucks chai tea today made with tea bags instead of their sugary syrup, a splash of heavy cream to make it kind of like a latte, and a little stevia. Then had some scrambled eggs with salsa and bacon. For lunch, I had @FiveGuys bacon cheeseburger without the bun. 😋
Sometimes Keto isn’t always the prettiest or much to look at but delicious none-the-less 👍🏼
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. #Keto #KetoMeals #KetogenicMeals #KetoDiet #KetoMealPrep #FatFueled #FatAdapted #FatFueledFemale #KetoLifestyle #FatFueledLife #FatFueledLiving #Healthy #HealthyLifestyle #KetoForBeginners

On my way to work today I had a @Starbucks chai tea today made with tea bags instead of their sugary syrup, a splash of heavy cream to make it kind of like a latte, and a little stevia. Then had some scrambled eggs with salsa and bacon. For lunch, I had @FiveGuys bacon cheeseburger without the bun. 😋 Sometimes Keto isn’t always the prettiest or much to look at but delicious none-the-less 👍🏼 . . . . . #Keto #KetoMeals #KetogenicMeals #KetoDiet #KetoMealPrep #FatFueled #FatAdapted #FatFueledFemale #KetoLifestyle #FatFueledLife #FatFueledLiving #Healthy #HealthyLifestyle #KetoForBeginners

#Repost @chiquis
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Hola!! 🤗 ¡Nuevo video #ChiKETO en mi canal de YouTube! Hoy les enseño cómo hacer un breakfast burrito 🌯 ¡Esta riquísimo así que no se pierdan esta receta!
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#ChiKeto #KetoBurrito #Keto #KetoBreakfast #chiquisrivera #TeamChiquis23

#Repost @chiquis ・・・ Hola!! 🤗 ¡Nuevo video #ChiKETO en mi canal de YouTube! Hoy les enseño cómo hacer un breakfast burrito 🌯 ¡Esta riquísimo así que no se pierdan esta receta! ————————————————————————— #ChiKeto #KetoBurrito #Keto #KetoBreakfast #chiquisrivera #TeamChiquis23

Egg salad and bacon again tonight 🤤🤤❤❤ #keto #ketoweightloss #lowcarb #yummy #simpleketo #ketomeals #ketoif #omad

Egg salad and bacon again tonight 🤤🤤❤❤ #keto #ketoweightloss #lowcarb #yummy #simpleketo #ketomeals #ketoif #omad

Oreo Mint Chocolate Chip! 😋😋Limited Edition, reserve yours today!
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👯‍♀️ Tag your friends ✨Don’t forget to follow us! ➡️ @uaefoodieshop ‎‏DM us for prices! 😋😋😋#Dubai #abudhabi #mydubai #dubailife #inabudhabi #uae #keto #rak #abudhabilife #lamer #dubai #dubailifestyle #mydss #fujarah #dubai🇦🇪 #abudhabimoms #citywalkdubai #umalquwain #rasalkhaimah#keto #dubaimall #yasisland #myabudhabi #ajman #alain #sharjah #uae #abudhabi #lamer #الامارات #دبي #ابوظبي #ابوظبي_الامارات

Oreo Mint Chocolate Chip! 😋😋Limited Edition, reserve yours today! . . . 👯‍♀️ Tag your friends ✨Don’t forget to follow us! ➡️ @uaefoodieshop ‎‏DM us for prices! 😋😋😋 #Dubai #abudhabi #mydubai #dubailife #inabudhabi #uae #keto #rak #abudhabilife #lamer #dubai #dubailifestyle #mydss #fujarah #dubai🇦🇪 #abudhabimoms #citywalkdubai #umalquwain #rasalkhaimah #keto #dubaimall #yasisland #myabudhabi #ajman #alain #sharjah #uae #abudhabi #lamer #الامارات #دبي #ابوظبي #ابوظبي_الامارات

Thank you @jetspizza for delivering on this super dope pepperoni & mushroom cauliflower crust pizza! 🙌🍕🏊🏻‍♂️🚴‍♂️🤸‍♂️ #lowcarb #culturecontent #chitri #renewchicagotriteam #lowcarblifestyle #ketosis #ketofam #keto #foodie #zerocarb #chicago #instafood #foodporn #foodgasm #foodiechats #cauliflower #pizza #foodiechats #chicagofoodauthority #312food

Thank you @jetspizza for delivering on this super dope pepperoni & mushroom cauliflower crust pizza! 🙌🍕🏊🏻‍♂️🚴‍♂️🤸‍♂️ #lowcarb #culturecontent #chitri #renewchicagotriteam #lowcarblifestyle #ketosis #ketofam #keto #foodie #zerocarb #chicago #instafood #foodporn #foodgasm #foodiechats #cauliflower #pizza #foodiechats #chicagofoodauthority #312food

Fish for tea 🐟 fish coated in coconut flour. Don’t think this is the best coating I’ve done, I just think it’s too fine. Almond and Parmesan cheese is best! •
#keto#ketowithhess #fish

Fish for tea 🐟 fish coated in coconut flour. Don’t think this is the best coating I’ve done, I just think it’s too fine. Almond and Parmesan cheese is best! • #keto #ketowithhess #fish

Date night @stemjapanese
Fresh and delicious sashimi, part of omakase course.
Delicious!
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#instafood #japanese #sushi #fish #vancity #yvreats #vancouverrestaurants #friday #dinnermenu #omakase #nomnom #eatfish #weekend #daily #datenight #keto
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스템일식집 오마카세.
로컬, 시즈널 재료로 만들어서 특이한 재료들을 맛볼수있는 곳.
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#인스타그램 #맛집 #일식 #밴쿠버 #주말데이트 #일상 #데일리 #좋아요 #존맛 #먹방 #맛스타그램 #온더테이블 #케토

Date night @stemjapanese Fresh and delicious sashimi, part of omakase course. Delicious! _ #instafood #japanese #sushi #fish #vancity #yvreats #vancouverrestaurants #friday #dinnermenu #omakase #nomnom #eatfish #weekend #daily #datenight #keto_ 스템일식집 오마카세. 로컬, 시즈널 재료로 만들어서 특이한 재료들을 맛볼수있는 곳. _ #인스타그램 #맛집 #일식 #밴쿠버 #주말데이트 #일상 #데일리 #좋아요 #존맛 #먹방 #맛스타그램 #온더테이블 #케토

The only place in town that serves keto meal. #ketoomelette #almondlatte #keto #latelunch

The only place in town that serves keto meal. #ketoomelette #almondlatte #keto #latelunch

Finally getting back into my gym routine! Ive also been watching what I eat to make sure I feel 100% in the gym. After cheating on my diet a few times I’ve realized that it’s not worth how miserable I feel after. My stomach is just too sensitive so at this point I just stick to keto. I haven’t had to take any of medication for it and I’m not bloated every day like I was before. I’m beginning to feel comfortable in tight clothes again since I don’t have to worry about being bloated all the time. It really is great to find something that works! #fitness #keto #stomachissues #better #gym #getfit #gains #goals #gettingthere

Finally getting back into my gym routine! Ive also been watching what I eat to make sure I feel 100% in the gym. After cheating on my diet a few times I’ve realized that it’s not worth how miserable I feel after. My stomach is just too sensitive so at this point I just stick to keto. I haven’t had to take any of medication for it and I’m not bloated every day like I was before. I’m beginning to feel comfortable in tight clothes again since I don’t have to worry about being bloated all the time. It really is great to find something that works! #fitness #keto #stomachissues #better #gym #getfit #gains #goals #gettingthere

My favorite video on the sad state of medicine today! Watch the full video in my Story above 👆
Certainly there are amazing, life-saving medicines. Many are trash, attempting to mask symptoms while ignoring cause...often making matters worse in the end.
Iatrogenic deaths are the 3rd leading cause of death in the US.
Peddling 💊💉 posion for profit💰
We can do better.

My favorite video on the sad state of medicine today! Watch the full video in my Story above 👆 Certainly there are amazing, life-saving medicines. Many are trash, attempting to mask symptoms while ignoring cause...often making matters worse in the end. Iatrogenic deaths are the 3rd leading cause of death in the US. Peddling 💊💉 posion for profit💰 We can do better.

Be watchful! Treat everyone equally before or after God's elevation! Let your once messed up life be the wings people fly on( motivation)...
Humility is being the person you were before God's lifting and after his lifting( attitude wise)
#humilityquotes #humble #faith #trusttheprocess #successmindset #feet #fruitfulness #girlswhokissgirls #keto #happynewyear #happybirthday #godlymarriage #godlymarriages #valentines #dance #vapetricks #motivationalquotes #motivate #soarhigher #bewise #c #ag #bigbrothernigeria #aftermovie #newyorkcity

Be watchful! Treat everyone equally before or after God's elevation! Let your once messed up life be the wings people fly on( motivation)... Humility is being the person you were before God's lifting and after his lifting( attitude wise) #humilityquotes #humble #faith #trusttheprocess #successmindset #feet #fruitfulness #girlswhokissgirls #keto #happynewyear #happybirthday #godlymarriage #godlymarriages #valentines #dance #vapetricks #motivationalquotes #motivate #soarhigher #bewise #c #ag #bigbrothernigeria #aftermovie #newyorkcity

Tasty yogurt drink that is rich in lime and coconut flavor.
http://www.lowcarbsosimple.com/low-carb-lassi-variations-day-v-coconut-lime-slush-lassi-style/
#recipe #keto #ketogenic #ketodiet #healthy #healthylifestyle #lowcarb #sugarfree#glutenfree #lchf #food

Tasty yogurt drink that is rich in lime and coconut flavor. http://www.lowcarbsosimple.com/low-carb-lassi-variations-day-v-coconut-lime-slush-lassi-style/ #recipe #keto #ketogenic #ketodiet #healthy #healthylifestyle #lowcarb #sugarfree #glutenfree #lchf #food

What a great way to start the weekend 🍨🍪
Bottom: @eatnui double chocolate cookie (2 grams net carbs)
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Top: @rebelcreamery Coffee chips ice cream (1 gram net carbs)
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Drizzle: @choczero Chocolate syrup
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#keto #ketodessert #ketocookies #ketoicecream #ketosweettooth #sugarfreedessert #sugarfreeicecream #lowcarbdessert #ketotreat #lowcarbtreat

What a great way to start the weekend 🍨🍪 Bottom: @eatnui double chocolate cookie (2 grams net carbs) • Top: @rebelcreamery Coffee chips ice cream (1 gram net carbs) • Drizzle: @choczero Chocolate syrup • #keto #ketodessert #ketocookies #ketoicecream #ketosweettooth #sugarfreedessert #sugarfreeicecream #lowcarbdessert #ketotreat #lowcarbtreat

Masih bingung mau ngadain acara dimana? Di Dapur Antasari banyak makanan enak dan tempatnya luas loh!
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Dapur Antasari 🍽
📌 Jl. T.B. Simatupang Kav. 17, Cilandak, Jakarta Selatan
🕛 07.30 - 23.00 (Open Everyday)
☎️ 021 75906663 - 64
081332324765

Masih bingung mau ngadain acara dimana? Di Dapur Antasari banyak makanan enak dan tempatnya luas loh! . Dapur Antasari 🍽 📌 Jl. T.B. Simatupang Kav. 17, Cilandak, Jakarta Selatan 🕛 07.30 - 23.00 (Open Everyday) ☎️ 021 75906663 - 64 081332324765

Manages to survive my first 1 hr sauna. I usually only make it to 15-20 mins. Spent the sauna listening to a podcast from @peterattiamd on lipids following my cholesterol check this week.

Manages to survive my first 1 hr sauna. I usually only make it to 15-20 mins. Spent the sauna listening to a podcast from @peterattiamd on lipids following my cholesterol check this week.

Soooo I figured I could try #keto here’s the problem. Day 1. My sister brings me her pancake leftovers. Day 2. My parents take us out for ice cream. The problem is I have little control when I first start any kind of diet change lol this is going to be a trial 🙄

Soooo I figured I could try #keto here’s the problem. Day 1. My sister brings me her pancake leftovers. Day 2. My parents take us out for ice cream. The problem is I have little control when I first start any kind of diet change lol this is going to be a trial 🙄

New Years 2019 vs today. Down 21lbs as of today! ❤️❤️ #facetofacefriday #lchf #lchfdiet #keto #ketodiet #ketoaf

New Years 2019 vs today. Down 21lbs as of today! ❤️❤️ #facetofacefriday #lchf #lchfdiet #keto #ketodiet #ketoaf

It’s been a crazy work week, but I did get my daily 30+ minute workout of a lunch walk. Hopefully next week, I can get back into the gym. Tuesday- Friday workouts. I posted Monday on Monday. #ketoandexercise #exercise #cardio #weights #strengthtraining #bodytransformation #transformation #running #elliptical #treadmill #indoorbike #weighlossjourney #weighloss #fitness #workingonmyfitness #gym #fattofit #fitnessmotivation #goals #fit #fatloss #myjourney #keto #lowcarb #ketogirl #ketoandintermittentfasting #ketoweightlosstransformation

It’s been a crazy work week, but I did get my daily 30+ minute workout of a lunch walk. Hopefully next week, I can get back into the gym. Tuesday- Friday workouts. I posted Monday on Monday. #ketoandexercise #exercise #cardio #weights #strengthtraining #bodytransformation #transformation #running #elliptical #treadmill #indoorbike #weighlossjourney #weighloss #fitness #workingonmyfitness #gym #fattofit #fitnessmotivation #goals #fit #fatloss #myjourney #keto #lowcarb #ketogirl #ketoandintermittentfasting #ketoweightlosstransformation

I’ve been a home based baker running my page on Instagram but the world of keto baking is fairly new to me
On advice from someone,I decided to give it a shot and tried these yummy “Peanut Butter chocolate chunk cookies”
They were a success !! *phew*
Hence,I’m currently taking orders for these AND offering a 10% DISCOUNT on all first orders .
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#baking #keto #ketocookies #ketopakistan #ketopakistanladiesonly #ketochocolatechipcookies #ketodessert #cookielovers #peanutbutter #chocolatechunk #ketobaking #chocolatelover #ketolove #ketobakery #ketobaker

I’ve been a home based baker running my page on Instagram but the world of keto baking is fairly new to me On advice from someone,I decided to give it a shot and tried these yummy “Peanut Butter chocolate chunk cookies” They were a success !! *phew* Hence,I’m currently taking orders for these AND offering a 10% DISCOUNT on all first orders . . . . . . . . . . . . . . . . . . #baking #keto #ketocookies #ketopakistan #ketopakistanladiesonly #ketochocolatechipcookies #ketodessert #cookielovers #peanutbutter #chocolatechunk #ketobaking #chocolatelover #ketolove #ketobakery #ketobaker

This week was all about making my comfort food cravings, keto friendly !!! #carbswithcharacter #ketotransformation #ketolifestyle #healthymommy #foodsogood #25lbstogo #healing #healthyfood #keto #healthylifestyle

This week was all about making my comfort food cravings, keto friendly !!! #carbswithcharacter #ketotransformation #ketolifestyle #healthymommy #foodsogood #25lbstogo #healing #healthyfood #keto #healthylifestyle

Chicken breast
Pepperjack
Bacon
Avocado
Brussel sprouts #Keto #lazyketo #dirtyketo

Chicken breast Pepperjack Bacon Avocado Brussel sprouts #Keto #lazyketo #dirtyketo

Whole wheat cupcake 😎
#madetoorder
premium with 👉 Organic whole wheat flour (แป้งสาลีไม่ขัดขาวปลอดเคมี) 👉 Orgnaic sugar (น้ำตาลทรายไม่ขัดสีปลอดสารเคมี) 👉 Organic egg (ไข่ไก่เลี้ยงอิสระจากเชียงใหม่) 👉 Trans-fat free daily (นม เนยปลอดไขมันเสีย) 👉 Fleur de sel (ดอกเกลือธรรมชาติ) 👉 Preservative free 👉 use 90% Orgnaic & healthy ingredients 💮 💮 💮
งานorderก็รับนะจ๊ะ แต่ขอสั่งล่วงหน้าซักอาทิตย์หนึ่ง ☀ ☀ ☀
ช่วงนี้หาทานขนมของเราได้ที่
@double_t_coffee Chamchuree Square G floor ติดกับ boot และธนาคารออมสิน (ขนมทั้งหมดอยู่ในตู้เย็นของร้านนะจ๊ะ)
@healthplatz by double t ซ. จุฬาฯ64 (หลังคณะเภสัชฯ จุฬา ใกล้ประตูทางออก)
@greenbom_healthy ตลาดเอซี สายไหม ติดร้านแว่นท๊อปเจริญ
@brownsweet :Market today ซ.กรุงเทพกรีฑา7 ถ. รามคำแหง60 หัวหมาก ☀ ☀ ☀
Gokookery​ ขนมปังโฮมเมดโฮลวีทธัญพืช ไม่ใส่นมวัว ไม่ใส่สารกันบูดและเคมีใดๆ และยังมีขนมปลอดแป้งสาลี ขนมคีโตต่างๆ สุดคลีน💯 healthyมากมายด้วยวัตถุดิบพรีเมียม ใช้ของออแกนิคเกือบ100%
#homemade #premium_ingredients #wholewheat #grutenfree #keto #highfiber #chemicalfree #preservativefree #healthyeating #bakewithheart #healthy #gokookery #wesharewhatweeat #youarewhatyoueat #เราอยากเห็นทุกคนสุขภาพดีจากภายใน
#definingthegoodhealth #healthyhabits #eatclean #eatcleanstaylean #eatcleansharing #lovefood #happydiet #goodforhealth #grainbread #cravefood

Whole wheat cupcake 😎 #madetoorderpremium with 👉 Organic whole wheat flour (แป้งสาลีไม่ขัดขาวปลอดเคมี) 👉 Orgnaic sugar (น้ำตาลทรายไม่ขัดสีปลอดสารเคมี) 👉 Organic egg (ไข่ไก่เลี้ยงอิสระจากเชียงใหม่) 👉 Trans-fat free daily (นม เนยปลอดไขมันเสีย) 👉 Fleur de sel (ดอกเกลือธรรมชาติ) 👉 Preservative free 👉 use 90% Orgnaic & healthy ingredients 💮 💮 💮 งานorderก็รับนะจ๊ะ แต่ขอสั่งล่วงหน้าซักอาทิตย์หนึ่ง ☀ ☀ ☀ ช่วงนี้หาทานขนมของเราได้ที่ @double_t_coffee Chamchuree Square G floor ติดกับ boot และธนาคารออมสิน (ขนมทั้งหมดอยู่ในตู้เย็นของร้านนะจ๊ะ) @healthplatz by double t ซ. จุฬาฯ64 (หลังคณะเภสัชฯ จุฬา ใกล้ประตูทางออก) @greenbom_healthy ตลาดเอซี สายไหม ติดร้านแว่นท๊อปเจริญ @brownsweet :Market today ซ.กรุงเทพกรีฑา7 ถ. รามคำแหง60 หัวหมาก ☀ ☀ ☀ Gokookery​ ขนมปังโฮมเมดโฮลวีทธัญพืช ไม่ใส่นมวัว ไม่ใส่สารกันบูดและเคมีใดๆ และยังมีขนมปลอดแป้งสาลี ขนมคีโตต่างๆ สุดคลีน💯 healthyมากมายด้วยวัตถุดิบพรีเมียม ใช้ของออแกนิคเกือบ100% #homemade #premium_ingredients #wholewheat #grutenfree #keto #highfiber #chemicalfree #preservativefree #healthyeating #bakewithheart #healthy #gokookery #wesharewhatweeat #youarewhatyoueat #เราอยากเห็นทุกคนสุขภาพดีจากภายใน #definingthegoodhealth #healthyhabits #eatclean #eatcleanstaylean #eatcleansharing #lovefood #happydiet #goodforhealth #grainbread #cravefood

The PMK TEAM is giving x1 lucky winner from Sydney & x1 lucky winner from Melbourne the chance to WIN $200 worth of prep meals for FREE‼️
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No cooking, no cleaning and no macro counting. Just enjoy the convenience of our chef made prep meals!
To enter:
1. LIKE & SHARE OUR FB PAGE
2. TAG x2 FRIENDS
& be in the running to win BIG!
Disclaimer: winner must be a Sydney or Melbourne resident. Winners will be announced on 01/08/2019. Meals are Halal Certified. Good luck! 👍🏽

The PMK TEAM is giving x1 lucky winner from Sydney & x1 lucky winner from Melbourne the chance to WIN $200 worth of prep meals for FREE‼️ . No cooking, no cleaning and no macro counting. Just enjoy the convenience of our chef made prep meals! To enter: 1. LIKE & SHARE OUR FB PAGE 2. TAG x2 FRIENDS & be in the running to win BIG! Disclaimer: winner must be a Sydney or Melbourne resident. Winners will be announced on 01/08/2019. Meals are Halal Certified. Good luck! 👍🏽

Nut & seed loaf #keto #bakingday #glutenfree #dairyfree
Pad Thai is available today...วันนี้มีผัดไทยกุ้งสดห่อไข่นะคร่า ❤️❤️#คีโต #คีโตไทย #ลดน้ำหนัก #ลดไขมัน #ลดความอ้วน #keto #thaiketo #ketodiet #glutenfree #sugarfree #msgfree

Pad Thai is available today...วันนี้มีผัดไทยกุ้งสดห่อไข่นะคร่า ❤️❤️ #คีโต #คีโตไทย #ลดน้ำหนัก #ลดไขมัน #ลดความอ้วน #keto #thaiketo #ketodiet #glutenfree #sugarfree #msgfree

Start your weekend right with our mocha walnut crepe.
Try out our Low carb High protein meals today. Macro counted to fit your requirement.
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#Keto #LowCarb #balancedmeals #fooddarzee

Start your weekend right with our mocha walnut crepe. Try out our Low carb High protein meals today. Macro counted to fit your requirement. . . . . . . . . . #Keto #LowCarb #balancedmeals #fooddarzee

KF30 ..
Aku masih bertahan😊😌
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Cari ide makanan yg enak dan ga bosen bikin udang balado campurin telur yg didadar..
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Masih menunggu 3 menit lagi breakfasting😋
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#kf30 #kf #keto #ketofasting #if #intermittentfasting
#ketofoodindonesia #ketoindonesia #ketomeal

KF30 .. Aku masih bertahan😊😌 .. Cari ide makanan yg enak dan ga bosen bikin udang balado campurin telur yg didadar.. .. Masih menunggu 3 menit lagi breakfasting😋 .. #kf30 #kf #keto #ketofasting #if #intermittentfasting #ketofoodindonesia #ketoindonesia #ketomeal

Dieta Cetogénica Y Ayuno Intermitente 20/4: Día 1, 103.2kg.
'Sólo porque tomes más tiempo que los demás, no significa que hayas fallado'.
#dieta #dietacetogenica #cetosis #keto #ketodiet #ketogenic #ketosis #ketolife #ketorecipes #cetogene #ketorecipe #ketodinner #ketolove #adelgazar #perdiendopeso #ayunointermitente #ketotransformation #ayuno #dietalowcarb #lowcarbfood #lowcarbdiet #ketogenicdiet #ketoflu #gripecetogenica
Herzhaftes Omelette mit Prosciutto und Rucola😋👍
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Ich habe mich heute früh für ein herzhaftes Frühstück entschieden. Ich mag ja Rucola allein im Salat nicht so, aber in Maßen mit Prosciutto schmeckt er mir richtig gut😊
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Ich wünsche euch allen ein schönes Wochenende!🧡
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#lowcarb #lowcarbfood #eat #food #lecker #healthyfood #zuckerfrei #fitness #foodporn #nosugar #keto #lowcarbrezepte #fooddiary #soulfood #abnehmen #healthy #abnehmen2019 #weightwatchers #frühstück #glutenfree #lowcarbdeutschland #breakfast #lowcarbbreakfast

Herzhaftes Omelette mit Prosciutto und Rucola😋👍 . Ich habe mich heute früh für ein herzhaftes Frühstück entschieden. Ich mag ja Rucola allein im Salat nicht so, aber in Maßen mit Prosciutto schmeckt er mir richtig gut😊 . Ich wünsche euch allen ein schönes Wochenende!🧡 . #lowcarb #lowcarbfood #eat #food #lecker #healthyfood #zuckerfrei #fitness #foodporn #nosugar #keto #lowcarbrezepte #fooddiary #soulfood #abnehmen #healthy #abnehmen2019 #weightwatchers #frühstück #glutenfree #lowcarbdeutschland #breakfast #lowcarbbreakfast

Nom nom nom!! Chicken kebab meat with cheese and garlic sauce. Get in my belly!!

Nom nom nom!! Chicken kebab meat with cheese and garlic sauce. Get in my belly!!

A mudança alimentar te proporciona saúde e autoestima. Naturalmente seus hábitos alimentares mudam tanto, que você se surpreende quando cai a ficha. É possível odiar uma alimentação antes da mudança e passar a ama-la depois!
Se você é gordinho ha décadas, e quase não tem fotos da fase de quando era magro, existe uma parte engraçada: Você se estranha, não se reconhece, afinal, qual foi a última vez que você se olhou e viu o formato verdadeiro do seu rosto?
A facilidade de se fotografar surgiu na década de 2000 com um simples celular em mãos, e desde esta época eu não me lembro de fotos com o formato verdadeiro do meu rosto, por isso, a cada dia me surpreendo mais! Também me estranho 😱 Eu digo que não estou me reconhecendo, mas sim me conhecendo não só por dentro, mas tambem por fora. É surpreendente, mas realmente não só a sua aparência muda, mas a sua mente também.
Eu sempre que me olho no espelho, ou me olho em alguma foto nova, brinco comigo falando: 'Muito prazer, meu nome é Paula'.
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Adeus! Esteatose hepática alimentar, pressão arterial elevada, colesterol alterado, pré diabetes, anemia, dores nos joelhos e coluna, refluxo e má digestão, adeus!
Eu tomava mais de 10 remédios por dia, mas isto é passado! Graças a alimentação de verdade, hoje eu não tomo remédios 🎉
Bem vinda Saúde, eu te amo♥️
Bem vinda nova eu, eu te amo ♥️
Você também consegue 💪
Foto tirada de manhã com o rosto todo amassado e ainda com sono (risos)... Sem filtro 😉
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Quer um incentivo? Acompanhe minha trajetoria 👊🏻
Eu espero que você faça bom uso da #SugestãoLowCarb de hoje 😘
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Descasque mais e desembale menos, porque menos é mais e a saúde agradece, @EuNoLowCarb.
Namastê 🙏 #EuNoLowCarb.
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- 'Que seu remédio seja seu alimento, e que seu alimento seja seu remédio'.
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#keto #lowcarb #paleo #dieta #vidasaudavel #alimentacaosaudavel #estilodevida #qualidadedevida #motivação #comidasaudavel #determinação #saude #nutrição #foco #transformation #bestoftheday #facetoface #photooftheday #motivation #instadaily #instagood #instacool #healthylifestyle #facetofacefriday #healthy #health #fitness #diet

A mudança alimentar te proporciona saúde e autoestima. Naturalmente seus hábitos alimentares mudam tanto, que você se surpreende quando cai a ficha. É possível odiar uma alimentação antes da mudança e passar a ama-la depois! Se você é gordinho ha décadas, e quase não tem fotos da fase de quando era magro, existe uma parte engraçada: Você se estranha, não se reconhece, afinal, qual foi a última vez que você se olhou e viu o formato verdadeiro do seu rosto? A facilidade de se fotografar surgiu na década de 2000 com um simples celular em mãos, e desde esta época eu não me lembro de fotos com o formato verdadeiro do meu rosto, por isso, a cada dia me surpreendo mais! Também me estranho 😱 Eu digo que não estou me reconhecendo, mas sim me conhecendo não só por dentro, mas tambem por fora. É surpreendente, mas realmente não só a sua aparência muda, mas a sua mente também. Eu sempre que me olho no espelho, ou me olho em alguma foto nova, brinco comigo falando: 'Muito prazer, meu nome é Paula'. - Adeus! Esteatose hepática alimentar, pressão arterial elevada, colesterol alterado, pré diabetes, anemia, dores nos joelhos e coluna, refluxo e má digestão, adeus! Eu tomava mais de 10 remédios por dia, mas isto é passado! Graças a alimentação de verdade, hoje eu não tomo remédios 🎉 Bem vinda Saúde, eu te amo♥️ Bem vinda nova eu, eu te amo ♥️ Você também consegue 💪 Foto tirada de manhã com o rosto todo amassado e ainda com sono (risos)... Sem filtro 😉 - - Quer um incentivo? Acompanhe minha trajetoria 👊🏻 Eu espero que você faça bom uso da #SugestãoLowCarb de hoje 😘 - Descasque mais e desembale menos, porque menos é mais e a saúde agradece, @EuNoLowCarb . Namastê 🙏 #EuNoLowCarb.- - 'Que seu remédio seja seu alimento, e que seu alimento seja seu remédio'. - - #keto #lowcarb #paleo #dieta #vidasaudavel #alimentacaosaudavel #estilodevida #qualidadedevida #motivação #comidasaudavel #determinação #saude #nutrição #foco #transformation #bestoftheday #facetoface #photooftheday #motivation #instadaily #instagood #instacool #healthylifestyle #facetofacefriday #healthy #health #fitness #diet

Healthy snacks

Healthy snacks

Como eu mostro na foto, este bolo é pequeno. A forma que eu usei cabe em 1 prato de sobremesa. Eu costumo fazer em forminhas pra cupcake e congelo, mas quis testar esta forma que eu ganhei.
Atenção! É Low Carb, mas não é pra comer tudo no mesmo dia, pelo amor... Eu comi 2 fatias e congelei o restante das fatias separadamente.
INGREDIENTES:
3 ovos;
300 ml leite de côco;
3 colheres de sopa pasta de amendoim (opcional);
1 copo (americano) Côco ralado sem açúcar;
1 colher de sopa manteiga;
1 colher de sopa eritritol;
1 colher de sopa vinagre de maçã;
1 colher de sopa fermento pra bolo.
Obs.: Você pode adoçar à gosto com eritritol, xilitol ou stevia.
PREPARO:
Unte a forma com manteiga ou óleo de côco. Reserve.
Aqueça o forno em 180○C ou 356 ○F
Misture os ingredientes secos e reserve.
Em 1 líquidificador coloque todos os ingredientes molhados, e liquidifique até que fique homogêneo. Por último, acrescente todos os ingredientes secos e liquidifique até que fique homogêneo.
Coloque na forma e leve pra assar. O tempo varia de forno, faça o teste do palito.
Obs.: Receita da pasta de amendoim que eu usei aqui: #en100719lc. Eu usei côco ralado artesanal com casca.
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COBERTURA:
1 copo (americano) creme de abacate;
12 g de chocolate 85% cacau derretido (banho maria ou microondas);
1 colher de sopa de cacau 100% em pó.
Obs.: Eu não adoço, mas se você quiser use eritritol, xilitol ou stévia a gosto.
Liquidifique os ingredientes e coloque em cima do bolo.
Você pode colocar côco ralado, nibs de cacau, etc por cima da cobertura.
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Quer um incentivo? Acompanhe minha trajetoria 👊🏻
Eu espero que você faça bom uso da #SugestãoLowCarb de hoje 😘
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Descasque mais e desembale menos, porque menos é mais e a saúde agradece, @EuNoLowCarb.
Namastê 🙏 #EuNoLowCarb.
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- 'Que seu remédio seja seu alimento, e que seu alimento seja seu remédio'.
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#keto #paleo #LowCarb #dieta #comidasaudavel #doces #comidadeverdade #qualidadedevida #vidasaudavel #alimentacaosaudavel #estilodevida #diet #cake #instadaily #instagood #instafood #instacool #fitness #photooftheday #food #foodporn #healthyfood #healthylifestyle #health #healthy #lifestyle #bestoftheday

Como eu mostro na foto, este bolo é pequeno. A forma que eu usei cabe em 1 prato de sobremesa. Eu costumo fazer em forminhas pra cupcake e congelo, mas quis testar esta forma que eu ganhei. Atenção! É Low Carb, mas não é pra comer tudo no mesmo dia, pelo amor... Eu comi 2 fatias e congelei o restante das fatias separadamente. INGREDIENTES: 3 ovos; 300 ml leite de côco; 3 colheres de sopa pasta de amendoim (opcional); 1 copo (americano) Côco ralado sem açúcar; 1 colher de sopa manteiga; 1 colher de sopa eritritol; 1 colher de sopa vinagre de maçã; 1 colher de sopa fermento pra bolo. Obs.: Você pode adoçar à gosto com eritritol, xilitol ou stevia. PREPARO: Unte a forma com manteiga ou óleo de côco. Reserve. Aqueça o forno em 180○C ou 356 ○F Misture os ingredientes secos e reserve. Em 1 líquidificador coloque todos os ingredientes molhados, e liquidifique até que fique homogêneo. Por último, acrescente todos os ingredientes secos e liquidifique até que fique homogêneo. Coloque na forma e leve pra assar. O tempo varia de forno, faça o teste do palito. Obs.: Receita da pasta de amendoim que eu usei aqui: #en100719lc. Eu usei côco ralado artesanal com casca. - COBERTURA: 1 copo (americano) creme de abacate; 12 g de chocolate 85% cacau derretido (banho maria ou microondas); 1 colher de sopa de cacau 100% em pó. Obs.: Eu não adoço, mas se você quiser use eritritol, xilitol ou stévia a gosto. Liquidifique os ingredientes e coloque em cima do bolo. Você pode colocar côco ralado, nibs de cacau, etc por cima da cobertura. - - Quer um incentivo? Acompanhe minha trajetoria 👊🏻 Eu espero que você faça bom uso da #SugestãoLowCarb de hoje 😘 - Descasque mais e desembale menos, porque menos é mais e a saúde agradece, @EuNoLowCarb . Namastê 🙏 #EuNoLowCarb.- - 'Que seu remédio seja seu alimento, e que seu alimento seja seu remédio'. - - #keto #paleo #LowCarb #dieta #comidasaudavel #doces #comidadeverdade #qualidadedevida #vidasaudavel #alimentacaosaudavel #estilodevida #diet #cake #instadaily #instagood #instafood #instacool #fitness #photooftheday #food #foodporn #healthyfood #healthylifestyle #health #healthy #lifestyle #bestoftheday

Não é impossível se alimentar bem com baixo carboidrato. Carboidrato não é um tipo de macronutriente essencial a saúde, já a proteína e a gordura sim! 😉
Refeição: Short Rib acebolado com alho e guacamole simples (alho, sal, limão e abacate. Sem pimenta).
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Quer um incentivo? Acompanhe minha trajetoria 👊🏻
Eu espero que você faça bom uso da #SugestãoLowCarb de hoje 😘
-
Descasque mais e desembale menos, porque menos é mais e a saúde agradece, @EuNoLowCarb.
Namastê 🙏 #EuNoLowCarb.
-
- 'Que seu remédio seja seu alimento, e que seu alimento seja seu remédio'.
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#keto #paleo #LowCarb #dieta #comidasaudavel #jejumintermitente #comidadeverdade #qualidadedevida #vidasaudavel #comida #alimentacaosaudavel #estilodevida #diet #instadaily #instagood #instafood #instacool #fitness #photooftheday #food #foodporn #healthyfood #healthylifestyle #health #healthy #lifestyle #bestoftheday #protein

Não é impossível se alimentar bem com baixo carboidrato. Carboidrato não é um tipo de macronutriente essencial a saúde, já a proteína e a gordura sim! 😉 Refeição: Short Rib acebolado com alho e guacamole simples (alho, sal, limão e abacate. Sem pimenta). - - Quer um incentivo? Acompanhe minha trajetoria 👊🏻 Eu espero que você faça bom uso da #SugestãoLowCarb de hoje 😘 - Descasque mais e desembale menos, porque menos é mais e a saúde agradece, @EuNoLowCarb . Namastê 🙏 #EuNoLowCarb.- - 'Que seu remédio seja seu alimento, e que seu alimento seja seu remédio'. - - #keto #paleo #LowCarb #dieta #comidasaudavel #jejumintermitente #comidadeverdade #qualidadedevida #vidasaudavel #comida #alimentacaosaudavel #estilodevida #diet #instadaily #instagood #instafood #instacool #fitness #photooftheday #food #foodporn #healthyfood #healthylifestyle #health #healthy #lifestyle #bestoftheday #protein

Olá amigos 😊 a atualização do IG não mostra mais a quantidade de curtidas nos posts. A intenção é testar o que realmente tem peso, que são as interações. Os likes continuam sendo computados nas métricas, então podem continuar curtindo a vontade, mas PRINCIPALMENTE comentem, marquem os amigos, enviem pelo direct, compartilhem nos stories, salvem pra usar depois. Agindo desta forma vocês ajudarão mais pessoas, porque o nosso conteúdo terá mais chance de chegar no feed de outras pessoas. Para que o conteúdo também continue chegando até vocês sem problemas, ative as nossas notificações. Saiba como ativar as notificações, deslizando o dedo na foto do post 😉
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Quer um incentivo? Acompanhe minha trajetoria 👊🏻
Eu espero que você faça bom uso da #SugestãoLowCarb de hoje 😘
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Descasque mais e desembale menos, porque menos é mais e a saúde agradece, @EuNoLowCarb.
Namastê 🙏 #EuNoLowCarb.
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- 'Que seu remédio seja seu alimento, e que seu alimento seja seu remédio'.
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#keto #paleo #LowCarb #jejumintermitente #saude #dieta #comidadeverdade #comidasaudavel #qualidadedevida #determinação #alimentacaosaudavel #vidasaudavel #estilodevida #lifestyle #healthyfood #food #diet #determination #motivation #instadaily #instagood #instacool #instagram #bestoftheday #fitness #healthylifestyle #health #healthy

Olá amigos 😊 a atualização do IG não mostra mais a quantidade de curtidas nos posts. A intenção é testar o que realmente tem peso, que são as interações. Os likes continuam sendo computados nas métricas, então podem continuar curtindo a vontade, mas PRINCIPALMENTE comentem, marquem os amigos, enviem pelo direct, compartilhem nos stories, salvem pra usar depois. Agindo desta forma vocês ajudarão mais pessoas, porque o nosso conteúdo terá mais chance de chegar no feed de outras pessoas. Para que o conteúdo também continue chegando até vocês sem problemas, ative as nossas notificações. Saiba como ativar as notificações, deslizando o dedo na foto do post 😉 - - Quer um incentivo? Acompanhe minha trajetoria 👊🏻 Eu espero que você faça bom uso da #SugestãoLowCarb de hoje 😘 - Descasque mais e desembale menos, porque menos é mais e a saúde agradece, @EuNoLowCarb . Namastê 🙏 #EuNoLowCarb.- - 'Que seu remédio seja seu alimento, e que seu alimento seja seu remédio'. - - #keto #paleo #LowCarb #jejumintermitente #saude #dieta #comidadeverdade #comidasaudavel #qualidadedevida #determinação #alimentacaosaudavel #vidasaudavel #estilodevida #lifestyle #healthyfood #food #diet #determination #motivation #instadaily #instagood #instacool #instagram #bestoftheday #fitness #healthylifestyle #health #healthy