Practicing even 10 minutes a day makes a difference. The spirits are up, the body feels more calm and grounded, the mind more aware.
If there's no time in the morning, evening practice is very relaxing. And if no practice happened - well, we can always close our eyes and meditate for a few moments. Easy in ourselves some days is loving ourselves. #yoga #yogainspiration #practice #meditation #lazy #selflove #breathe