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#instapic
#happy
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#handmade
#followforfollow
#music
#girl
#photooftheday
#sunset
#sun
#holiday
#photo
#smile
#love
#followme
#dogsofinstagram
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#girls
#likeforlike
#nature
#repost
#winter
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#fun
#black
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Top lift Posts

someone at the gym said I look like a black cat with white paws so there’s that

someone at the gym said I look like a black cat with white paws so there’s that

🚨SORTEIO🚨Foto oficial .
Vc profissional da área da saúde estética que sempre sonhou em ter a Rennova Injection training essa é a oportunidade de ganhar uma de presenteee! 🎁😱🤩
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Isso mesmooo! Eu e a @rennovaoficial vamos fazer um sorteio aqui no meu insta dessa “cabeça” que virou o chodó dos profissionais para exemplificar para os pacientes como vão ser as aplicações de preenchimentos e também para aqueles colegas que dão cursos usarem para os seus treinamentos...
Que máximo né?! 😍
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O sorteio será dia 18/8 às 21hs 😉
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Para participar é muito simples, só precisa seguir TODAS AS REGRAS do sorteio:
➡️ Indicar 3 amigos (da área da estética) nos comentários
➡️ Curtir esse post e compartilhar no seu story .
➡️ Seguir o Instagram da @rennovaoficial , @dracarolinealgayer e @carolinealgayer
➡️ Deixar o Instagram aberto no dia do sorteio.
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#dracarolinealgayer #rennova #injectiontraining #innovapharma #preenchimento #acidohialuronico #bioestimuladores #hidroxiapatitadecalcio #diamond #lift #fill #ultradeep

🚨SORTEIO🚨Foto oficial . Vc profissional da área da saúde estética que sempre sonhou em ter a Rennova Injection training essa é a oportunidade de ganhar uma de presenteee! 🎁😱🤩 . Isso mesmooo! Eu e a @rennovaoficial vamos fazer um sorteio aqui no meu insta dessa “cabeça” que virou o chodó dos profissionais para exemplificar para os pacientes como vão ser as aplicações de preenchimentos e também para aqueles colegas que dão cursos usarem para os seus treinamentos... Que máximo né?! 😍 . O sorteio será dia 18/8 às 21hs 😉 . Para participar é muito simples, só precisa seguir TODAS AS REGRAS do sorteio: ➡️ Indicar 3 amigos (da área da estética) nos comentários ➡️ Curtir esse post e compartilhar no seu story . ➡️ Seguir o Instagram da @rennovaoficial , @dracarolinealgayer e @carolinealgayer ➡️ Deixar o Instagram aberto no dia do sorteio. . #dracarolinealgayer #rennova #injectiontraining #innovapharma #preenchimento #acidohialuronico #bioestimuladores #hidroxiapatitadecalcio #diamond #lift #fill #ultradeep

Keep going... keep going...keep going 💪🏼 it's finally Friday and we made it ! Woohooo ! 🤩 who else pulled through all week ? •
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#lift #motivation #grind #dontgiveup #friday #workout #fitness #gym #fitnessgirl #muscle #workoutmotivation #healthyfood #fitgirls #gymmotivation

Keep going... keep going...keep going 💪🏼 it's finally Friday and we made it ! Woohooo ! 🤩 who else pulled through all week ? • • • #lift #motivation #grind #dontgiveup #friday #workout #fitness #gym #fitnessgirl #muscle #workoutmotivation #healthyfood #fitgirls #gymmotivation

𝐌𝐄𝐍𝐓𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐈𝐍𝐂𝐑𝐄𝐀𝐒𝐄𝐒 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐆𝐀𝐈𝐍𝐒⁣
⁣
A positive mindset is important in all areas of life. When it comes to training, what role does mindset play and should we be training our minds as well as our bodies?⁣
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𝐒𝗪𝐈𝐏𝐄 𝐋𝐄𝐅𝐓 𝐓𝐎 𝐋𝐄𝐀𝐑𝐍 𝐌𝐎𝐑𝐄

𝐌𝐄𝐍𝐓𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐈𝐍𝐂𝐑𝐄𝐀𝐒𝐄𝐒 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐆𝐀𝐈𝐍𝐒⁣ ⁣ A positive mindset is important in all areas of life. When it comes to training, what role does mindset play and should we be training our minds as well as our bodies?⁣ ⁣ 𝐒𝗪𝐈𝐏𝐄 𝐋𝐄𝐅𝐓 𝐓𝐎 𝐋𝐄𝐀𝐑𝐍 𝐌𝐎𝐑𝐄

Get off our flight and who do we run into?? Our favorite chef dammit😉@realchefrush
Great seeing you brother! This mans Arms could out angle a school bus🚌
#pythons #snakesonaplane
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#neversate #strongman #strength #strengthtraining #fitness #fit #instafit #fitfam #fitlife #gym #gymlife #motivation #lift #weightlifting #crossfit #powerlifting #athlete #gainz #exercise #instagood #strengthtraining #workhard #work #tshirt #apparel #inspiration #bodybuilding
🏋🏼‍♂️ Be the king🤴🏼 of your own kingdom or be a slave in another’s castle👑. The choice is yours. 🏋🏼‍♂️
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🔻В последно време често се сблъсквам с хора, които сляпо следват пътя и идеалите на някого друг. 👀 Проблемът в това е, че като се фокусирате и се опитвате да подражавате толкова много на чужд човек и се афектирате толкова силно от всичко което той прави и казва, вие забравяте за себе си. Забравяте за вашето развитие, 💯за вашите идеали, за вашите цели и започвате да приемате чуждите цели като ваши собствени. Хубаво е, че имате хора, на които подражавате, но никога не ги поставяйте на първо място. Не гледайте техните тренировки, техните хранения, техният начин на живот, гледайте си вашия. Приоритизирайте вашето здраве и щастие и се абстрахирайте от това кой какво прави и какво казва. ✅Живейте си вашия живот и и го живейте така, сякаш няма да има утре. Това е най-пълноценното нещо, което можете да направите. В противен случай не реализирате потенциала, който имате. И както гласи цитата по-горе: “Бъди цар в своето собствено кралство, или слуга в нечие друго. Изборът е твой.” ⚠️ Аз ви препоръчвам.. да бъдете царе. 🖤

🏋🏼‍♂️ Be the king🤴🏼 of your own kingdom or be a slave in another’s castle👑. The choice is yours. 🏋🏼‍♂️ • 🔻В последно време често се сблъсквам с хора, които сляпо следват пътя и идеалите на някого друг. 👀 Проблемът в това е, че като се фокусирате и се опитвате да подражавате толкова много на чужд човек и се афектирате толкова силно от всичко което той прави и казва, вие забравяте за себе си. Забравяте за вашето развитие, 💯за вашите идеали, за вашите цели и започвате да приемате чуждите цели като ваши собствени. Хубаво е, че имате хора, на които подражавате, но никога не ги поставяйте на първо място. Не гледайте техните тренировки, техните хранения, техният начин на живот, гледайте си вашия. Приоритизирайте вашето здраве и щастие и се абстрахирайте от това кой какво прави и какво казва. ✅Живейте си вашия живот и и го живейте така, сякаш няма да има утре. Това е най-пълноценното нещо, което можете да направите. В противен случай не реализирате потенциала, който имате. И както гласи цитата по-горе: “Бъди цар в своето собствено кралство, или слуга в нечие друго. Изборът е твой.” ⚠️ Аз ви препоръчвам.. да бъдете царе. 🖤

“Fully focus, eyes on the prize ⚡️🙌🏾

“Fully focus, eyes on the prize ⚡️🙌🏾

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Latest lift Posts

Form-fitted apparel backed by premium fabrics | ziviapparel.com

Form-fitted apparel backed by premium fabrics | ziviapparel.com

NEW VIDEO ON THE CHANNEL!! Day one in Augusta and @jw_montoya NEW LIFT GOT INSTALLED!! #breadgang 🍞
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♦️YouTube ‼️Link In Bio‼️
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♦️ @mcgaughys Premium 7-9
♦️ @nittotire 375/45R22 Trail Grapp
♦️ @hostilewheels 22x14 Rage
**More coming soon...**
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@sicgear 🔥
@botallytruckmeet 🍞 BREADGANG 🔗
@living.the.truck.life 🥵
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#love #chevytrucks #silverado
#youtubechannel #liftedchevy #lift #liftedtrucks #youtuber #nitto #youtube #truck #followme #likeforlike #truckporn #liftedtrucksdaily #tallahassee #Z71 #lifting #followme #mcgaughys #photooftheday #subforsub #hugebass #subscribe #instafish #atlantatrucks #howto #atlanta

NEW VIDEO ON THE CHANNEL!! Day one in Augusta and @jw_montoya NEW LIFT GOT INSTALLED!! #breadgang 🍞 ______________________________ * ♦️YouTube ‼️Link In Bio‼️ * ♦️ @mcgaughys Premium 7-9 ♦️ @nittotire 375/45R22 Trail Grapp ♦️ @hostilewheels 22x14 Rage **More coming soon...** —————————- @sicgear 🔥 @botallytruckmeet 🍞 BREADGANG 🔗 @living .the.truck.life 🥵 —————————- #love #chevytrucks #silverado #youtubechannel #liftedchevy #lift #liftedtrucks #youtuber #nitto #youtube #truck #followme #likeforlike #truckporn #liftedtrucksdaily #tallahassee #Z71 #lifting #followme #mcgaughys #photooftheday #subforsub #hugebass #subscribe #instafish #atlantatrucks #howto #atlanta

Camouflage Pattern Jump Rope
9.95 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#lift #instawoman #workout #instafit #fitness #homegym

Camouflage Pattern Jump Rope 9.95 and FREE Shipping Tag a friend who would love this! Active link in BIO #lift #instawoman #workout #instafit #fitness #homegym

“The only place where success comes before work is in the dictionary.”
— Vidal Sassoon

“The only place where success comes before work is in the dictionary.” — Vidal Sassoon

Did you know? A healthy body weight and regular exercise promotes stronger joints and bones! 💪
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CrossfitAnacapa.com
#crossfit #crossfitfam #crossfitcommunity #lifting #ventura #venturacounty #weightloss #fatloss #getfit #strong #strength #camarillo #oxnard #santabarbara #santapaula #weightraining #newyou #fitness #fitnessjourney #goals #lift #nutrition

Did you know? A healthy body weight and regular exercise promotes stronger joints and bones! 💪 . . CrossfitAnacapa.com #crossfit #crossfitfam #crossfitcommunity #lifting #ventura #venturacounty #weightloss #fatloss #getfit #strong #strength #camarillo #oxnard #santabarbara #santapaula #weightraining #newyou #fitness #fitnessjourney #goals #lift #nutrition

97 degrees#Phoenix AZ
##lift #swim #fridaynightworkout
Bring the kids to the gym, iPads fully charged, and come back to find Mila and Judah climbing the Empire State building! 😂
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#health #fitness #fitfam #kidsfitness #stairs #stairclimb #gym #lift #gymlife #mentalhealth @the_natural_transformer @muscle_hut_sc

Bring the kids to the gym, iPads fully charged, and come back to find Mila and Judah climbing the Empire State building! 😂 . #health #fitness #fitfam #kidsfitness #stairs #stairclimb #gym #lift #gymlife #mentalhealth @the_natural_transformer @muscle_hut_sc

Paused sumo deadlifts ▪️one of my favorite exercises for building glute strength •
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#backday #deadlift #pr #exercise #liftheavy #livefit #bmfit #fitlife #flex #bodybuilding #powerlifting #dedicated #work #grind #abs #physique #goals #fitgoals #gains #lift #ryderwear #instafit #fitness #fitspo #prmerch #rdx #deadlifttillimdead
🥁 YOU ARE INVITED 🥁 🥁OPTIMA PHYSICAL THERAPY &
BALANCE BY BRANDON
PROUD TO ANNOUNCE 🥁WOMENS EXCLUSIVE GYM 🥁GRAND OPENING ON JULY 20th, 2019
11 AM 🥁FUN, FOOD, MUSIC, & SPECIAL RAFFLE GIVEAWAYS! —————————————————— #joinmyjourneytotransform #bestadvice #lift #liftweights #eatprotein #team #optimaptwellness #backpaintracyca #paintracyca #womenshealthtracyca #pelvicfloortracyca #healthytracy #sanjoaquin #sanjoaquinvalley #manteca #healthylivingheavylifting #cleaneating #cleanmind #exercise #gettingfittracy #tracycalifornia #fittracy #pelvicfloordysfunction #paintracyca #paint #tracycalifornia #mantecaca #dublinca #mountainhouse #mountainhouseca

🥁 YOU ARE INVITED 🥁 🥁OPTIMA PHYSICAL THERAPY & BALANCE BY BRANDON PROUD TO ANNOUNCE 🥁WOMENS EXCLUSIVE GYM 🥁GRAND OPENING ON JULY 20th, 2019 11 AM 🥁FUN, FOOD, MUSIC, & SPECIAL RAFFLE GIVEAWAYS! —————————————————— #joinmyjourneytotransform #bestadvice #lift #liftweights #eatprotein #team #optimaptwellness #backpaintracyca #paintracyca #womenshealthtracyca #pelvicfloortracyca #healthytracy #sanjoaquin #sanjoaquinvalley #manteca #healthylivingheavylifting #cleaneating #cleanmind #exercise #gettingfittracy #tracycalifornia #fittracy #pelvicfloordysfunction #paintracyca #paint #tracycalifornia #mantecaca #dublinca #mountainhouse #mountainhouseca

After jumppa☀️ Ollut moti pois treenien kuvaamisesta ja oman pärstän julkaisemista, nyt kuitenkin vika viikko pientä kiristelyä jäljellä🙏🏻 Eilennä sain hieman syyä, tai ehkä hieman enemmänkii🥴 nyt jaksaa painaa 7päivää🙂 #morninggym#morningworkout#legday#bicep#selfie#lift#powerhousegym#powerhousegymtampere#wannabesomething#satujumppa#laihdutuskuuri#elämäonlaiffii#hauskaajakivaa#ruokaonhyvää#happydays

After jumppa☀️ Ollut moti pois treenien kuvaamisesta ja oman pärstän julkaisemista, nyt kuitenkin vika viikko pientä kiristelyä jäljellä🙏🏻 Eilennä sain hieman syyä, tai ehkä hieman enemmänkii🥴 nyt jaksaa painaa 7päivää🙂 #morninggym #morningworkout #legday #bicep #selfie #lift #powerhousegym #powerhousegymtampere #wannabesomething #satujumppa #laihdutuskuuri #elämäonlaiffii #hauskaajakivaa #ruokaonhyvää #happydays

#workout #workoutroutine #workoutmotivation #workouts #gym #gymlife #gymlife💪 #fitnessmotivation #fitness #fit #lift #lifting #liftingweights #rowrowyaboat #rows #slowmotion
Back at it like a crack addict... then a guy we call mr arms... he literally spends an hr on his arms 🤣🤣🤣 dont be this guy.. #dontdoit

#workout #workoutroutine #workoutmotivation #workouts #gym #gymlife #gymlife💪 #fitnessmotivation #fitness #fit #lift #lifting #liftingweights #rowrowyaboat #rows #slowmotionBack at it like a crack addict... then a guy we call mr arms... he literally spends an hr on his arms 🤣🤣🤣 dont be this guy.. #dontdoit

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2019.7.9
Sportec💪🏽
画面越しでずっと見てたフィットネス界の有名な人達に会いにだいちゃんと行ってきました🏋️🏽‍♀️
genkiさんめっちゃでかくてかっこいい🤲🏽
めっちゃ楽しかった💜
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#スポルティック

. . 2019.7.9 Sportec💪🏽 画面越しでずっと見てたフィットネス界の有名な人達に会いにだいちゃんと行ってきました🏋️🏽‍♀️ genkiさんめっちゃでかくてかっこいい🤲🏽 めっちゃ楽しかった💜 . . . . #sportec #xeno #lift #スポルティック

Can anybody guess what we are thinking? We seem very serious lol 🤔
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Long overdue post but glad to be living with my dude @ryanstriebel . I’m very picky about who I let into my life because energy is contagious. Surround yourself with people who have dreams, desire, and ambition. 🤙🏼

Can anybody guess what we are thinking? We seem very serious lol 🤔 - Long overdue post but glad to be living with my dude @ryanstriebel . I’m very picky about who I let into my life because energy is contagious. Surround yourself with people who have dreams, desire, and ambition. 🤙🏼

July 20 marks the 50th anniversary of Apollo 11, the first-ever space mission to the Moon with astronauts Neil Armstrong, Buzz Aldrin and Michael Collins on board, in a journey that continues to enchant not just the world’s scientific community, but also popular culture.
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#astronaut #astronomy #space #travel #firstman #moon #era #firstflight #neilarmstrong #nasa #history #earth #human #50thanniversary #love #future #firststep #achievement #best #follow #instalike #technology #spacemission #travel #lift #photography #photooftheday #interstellar #traveltomoon #anythingispossible

July 20 marks the 50th anniversary of Apollo 11, the first-ever space mission to the Moon with astronauts Neil Armstrong, Buzz Aldrin and Michael Collins on board, in a journey that continues to enchant not just the world’s scientific community, but also popular culture. . #astronaut #astronomy #space #travel #firstman #moon #era #firstflight #neilarmstrong #nasa #history #earth #human #50thanniversary #love #future #firststep #achievement #best #follow #instalike #technology #spacemission #travel #lift #photography #photooftheday #interstellar #traveltomoon #anythingispossible

@killcliffnewzealand providing the PBs during Event 3 at @newzealand_nationals
80kg snatch for me
125kg snatch for @ashroozy
🎥 @becksbiss 👌🏻

@killcliffnewzealand providing the PBs during Event 3 at @newzealand_nationals 80kg snatch for me 125kg snatch for @ashroozy 🎥 @becksbiss 👌🏻

Same action 2 different angles! Sparring @dg_akiles. Hes been a great help teaching me and sharpening up the tools! Taking boxing seriously this time around. Solid routine, sparring more often hitting up drills and eating right! Weight is dropping and cardio is getting better! Back at @olympusboxingclub ! Motivated and determined!
#fit #fitness #igfit #inspire #motivate #fitfam #active #exercise #beast #beastmode #muscle #yyc #calgary #bodybuilding #gains #fun #train #training #tattoo #tattoos #health #workout #weightlifting #weightloss #strength #lift #lifting #motivation #gym #boxing

Same action 2 different angles! Sparring @dg_akiles . Hes been a great help teaching me and sharpening up the tools! Taking boxing seriously this time around. Solid routine, sparring more often hitting up drills and eating right! Weight is dropping and cardio is getting better! Back at @olympusboxingclub ! Motivated and determined! #fit #fitness #igfit #inspire #motivate #fitfam #active #exercise #beast #beastmode #muscle #yyc #calgary #bodybuilding #gains #fun #train #training #tattoo #tattoos #health #workout #weightlifting #weightloss #strength #lift #lifting #motivation #gym #boxing

when the wedding has a mashed potato bar...

when the wedding has a mashed potato bar...

Shoulders and triceps today 🔥🔥🔥
Here’s the workout:
-Diamond Push-ups 4x15
-Single Arm Overhead Press 4x15
-Seated Lateral Raises 4x15
-Tricep Pressdowns 4x15
-Machine Shoulder Press 4x15
-Cable Front Raise 4x12
#lovefitnessapparel #mauiandsons #healthylifestyle #lift #gym #swoleforthesummerchallenge #livelifetothefullest

Shoulders and triceps today 🔥🔥🔥 Here’s the workout: -Diamond Push-ups 4x15 -Single Arm Overhead Press 4x15 -Seated Lateral Raises 4x15 -Tricep Pressdowns 4x15 -Machine Shoulder Press 4x15 -Cable Front Raise 4x12 #lovefitnessapparel #mauiandsons #healthylifestyle #lift #gym #swoleforthesummerchallenge #livelifetothefullest

The team @priorityfitnessnz will really help you achieve your goals in such a fun and supportive way. I loved hanging out there

The team @priorityfitnessnz will really help you achieve your goals in such a fun and supportive way. I loved hanging out there

‎❣️برداشت غبغب❣️
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به وسیله ی جراحی غبغب می توان پوست و گوشت زیر گلو که با افزایش سن شل و بد فرم شده است را برداشت و ظاهر صورت را جوانتر کرد. جراحی غبغب همچنین می تواند باقیمانده ی پوست را صاف و هموار کرده و با از بین بردن چین چروک آن ظاهر زیباتری را برای این ناحیه ایجاد کند.
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تهران/ فرمانیه
📞۰۹۳۸۹۳۸۹۱۷۹
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#رینوپلاستی#جراحی_بینی#تجمیل_بینی#جراحی_گوش#جراحی_پلک#زاویه_سازی#تزریق_بوتاکس#تزریق_ژل#تزریق_چربی#لیفت_ابرو#لیفت_صورت#کاشت_مو#کاشت_ابرو
#rhinoplasty#tajmil#ear_surgery#belpharoplasty#face_surgery#botox#filler#buccal#lift#face_lift#

‎❣️برداشت غبغب❣️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ به وسیله ی جراحی غبغب می توان پوست و گوشت زیر گلو که با افزایش سن شل و بد فرم شده است را برداشت و ظاهر صورت را جوانتر کرد. جراحی غبغب همچنین می تواند باقیمانده ی پوست را صاف و هموار کرده و با از بین بردن چین چروک آن ظاهر زیباتری را برای این ناحیه ایجاد کند. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ تهران/ فرمانیه 📞۰۹۳۸۹۳۸۹۱۷۹ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #رینوپلاستی #جراحی_بینی #تجمیل_بینی #جراحی_گوش #جراحی_پلک #زاویه_سازی #تزریق_بوتاکس #تزریق_ژل #تزریق_چربی #لیفت_ابرو #لیفت_صورت #کاشت_مو #کاشت_ابرو #rhinoplasty #tajmil #ear_surgery #belpharoplasty #face_surgery #botox #filler #buccal #lift #face_lift#

When you're feeling sad and suddenly look up and see this right in front of your eyes.
You stop, breathe and take it in.
#art
#anxiety #mentalhealth #meditation #awareness #love #life #lift #reflection #reformerpilates #yoga #yogateacher #pilatesteacher #wellness

When you're feeling sad and suddenly look up and see this right in front of your eyes. You stop, breathe and take it in. #art #anxiety #mentalhealth #meditation #awareness #love #life #lift #reflection #reformerpilates #yoga #yogateacher #pilatesteacher #wellness

P L A T I N U M W O R K O U T 💎✨💎✨
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#fakeasfuck #platinumblonde #bleach #blondeambition #workout #fitness #arms #flex #bicep #lift #birthdaykickoff
Second home 🏡 Who else loves the gym? In the past, I used to think of it as a chore, which made me not enjoy going. Now, it is definitely a hobby for me and I cannot wait to step onto the gym floor 🤩
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#Fitness #Fit #StayingFit #Exercise #Health #Gym #Sport #Transformation #Student #Studying #Motivation #Motivated #Lifting #Lift #Gains #Weights #Active #StayingActive #Train #Training #Body #Moving #Workout #Echt #Camelbak

Second home 🏡 Who else loves the gym? In the past, I used to think of it as a chore, which made me not enjoy going. Now, it is definitely a hobby for me and I cannot wait to step onto the gym floor 🤩 . . . . . #Fitness #Fit #StayingFit #Exercise #Health #Gym #Sport #Transformation #Student #Studying #Motivation #Motivated #Lifting #Lift #Gains #Weights #Active #StayingActive #Train #Training #Body #Moving #Workout #Echt #Camelbak

Going back to my roots and looking at Yoga with a fresh perspective ♡♡♡ #after100years 🤣 A bit rusty but good to know I can still do some poses.

Going back to my roots and looking at Yoga with a fresh perspective ♡♡♡ #after100years 🤣 A bit rusty but good to know I can still do some poses.

1996 Mitsubishi Scenic lifts @ Plaza Senayan. These elevators have unique analog hall indicators.
#mitsubishielevator #elevator #lift

1996 Mitsubishi Scenic lifts @ Plaza Senayan. These elevators have unique analog hall indicators. #mitsubishielevator #elevator #lift

The pressure can break you are make you strong
#yourchoice

The pressure can break you are make you strong #yourchoice

˜”*°•.˜”*°• 266 to 181 •°*”˜.•°*”˜ The numbers don’t lie. Believe it or not I was once 266lbs and if you were to tell me back then that one day i would be here right now at 181lbs looking like this, I would have never believed it! Some days it gets hard to keep going and other days i am a beast. My body isn’t perfect and it never will be yet i will keep pushing. I’ll never forget where i started where i came from and how far I’ve come and at the end of the day i am Damn proud of my own self!💪🏼🙌🏼 i will always be and stay humble 🙏🏼
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#fitfam #Fitspo #flex #fitness #life #fit #bodybuilding #training #lift #grind #gains #beastmode #instagood #instadaily #inspiration #motivation #photooftheday #gymaddict #tattoo #muscle #me #live #motivation #love #inspiration #instagramers #GymLife #FitLife #Workout #gym

˜”*°•.˜”*°• 266 to 181 •°*”˜.•°*”˜ The numbers don’t lie. Believe it or not I was once 266lbs and if you were to tell me back then that one day i would be here right now at 181lbs looking like this, I would have never believed it! Some days it gets hard to keep going and other days i am a beast. My body isn’t perfect and it never will be yet i will keep pushing. I’ll never forget where i started where i came from and how far I’ve come and at the end of the day i am Damn proud of my own self!💪🏼🙌🏼 i will always be and stay humble 🙏🏼 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * #fitfam #Fitspo #flex #fitness #life #fit #bodybuilding #training #lift #grind #gains #beastmode #instagood #instadaily #inspiration #motivation #photooftheday #gymaddict #tattoo #muscle #me #live #motivation #love #inspiration #instagramers #GymLife #FitLife #Workout #gym

Walls ball in a short wall wasn't cray ,cray 😁, except for the fact that couple of times it nearly smacked me in the face but oh well, I didn't die and my foot didn't hurt with these. Pheww 😅😅.Since it's flex Friday bringing some tri flex 😁
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#fit #fitfam #fitfamily  #beastmode #gymtime #fitnation #fattofit#crossfitgirls #fitspo #fitsporation #fitspo #gymflow #squats #metcon #gymlife #motivationmonday #iifym #workoutoftheday #girlwholifts #monday #body #workout #cleaneating #iifymgirls #crossfit  #fat2fit #lift #instagrammer  #swolenation  #muscles  #fatloss  #girlwholifts

Walls ball in a short wall wasn't cray ,cray 😁, except for the fact that couple of times it nearly smacked me in the face but oh well, I didn't die and my foot didn't hurt with these. Pheww 😅😅.Since it's flex Friday bringing some tri flex 😁 ... ..... ...... #fit #fitfam #fitfamily  #beastmode #gymtime #fitnation  #fattofit #crossfitgirls #fitspo #fitsporation #fitspo #gymflow #squats #metcon #gymlife  #motivationmonday #iifym #workoutoftheday #girlwholifts #monday #body #workout #cleaneating #iifymgirls #crossfit  #fat2fit #lift #instagrammer  #swolenation  #muscles  #fatloss  #girlwholifts

I killed my workouts today. Got my new shirt, worked my pumpkins and then jumped on the treadmill. Oh and my workout was so hard, it wore out my cat 😂🤣#greatpumpkinrun #thegreatpumpkinrun #liift4 #beachbody #fitness #shoulders #workingthepumpkins #5k #lifthiitrestrepeat
#lift #motivation #determination #strongerthanyesterday #traininsaneorremainthesame #fitmomof3 #fitover40 #shorthairdontcare #strongwoman

I killed my workouts today. Got my new shirt, worked my pumpkins and then jumped on the treadmill. Oh and my workout was so hard, it wore out my cat 😂🤣 #greatpumpkinrun #thegreatpumpkinrun #liift4 #beachbody #fitness #shoulders #workingthepumpkins #5k #lifthiitrestrepeat #lift #motivation #determination #strongerthanyesterday #traininsaneorremainthesame #fitmomof3 #fitover40 #shorthairdontcare #strongwoman

Life fucks us all. Tell me if everything went as you thought, or if you don't cry because you no longer even have tears, life is not easy, man the life kills, you can read it in the eyes of a man even when he laughs, It is written on the arm, in the space between wounds. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Life fucks us all. Tell me if everything went as you thought, or if you don't cry because you no longer even have tears, life is not easy, man the life kills, you can read it in the eyes of a man even when he laughs, It is written on the arm, in the space between wounds. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

The biggest thing I wanted to accomplish this year was to get accepted into graduate school so I can eventually receive a masters degree. I have prayed for this constantly. It was a goal I have had since I graduated with both of my bachelor degrees. The day I set foot at CCU it was the perfect fit for me. I knew it wouldn't be easy but I knew that was the place I needed to be. God you're beyond amazing. After dealing with such an emotional couple of days and being broken down due to health issues, you show me that I need to stay strong and keep my faith. You're purpose for me is beyond what I can imagine. I am beyond blessed and happy. Graduate school I'm coming for ya!! Y'all I'm a graduate student now!!! 😁❤️🙌 #ccu #masters #degree #graduate #student #journey #blessed #strong #latina #mexicana #education #hope #inspire #lift #fit #health #friday #proud #college #beautiful #prayer #faith #grace #gradschool #christianliving #godsword #tgif

The biggest thing I wanted to accomplish this year was to get accepted into graduate school so I can eventually receive a masters degree. I have prayed for this constantly. It was a goal I have had since I graduated with both of my bachelor degrees. The day I set foot at CCU it was the perfect fit for me. I knew it wouldn't be easy but I knew that was the place I needed to be. God you're beyond amazing. After dealing with such an emotional couple of days and being broken down due to health issues, you show me that I need to stay strong and keep my faith. You're purpose for me is beyond what I can imagine. I am beyond blessed and happy. Graduate school I'm coming for ya!! Y'all I'm a graduate student now!!! 😁❤️🙌 #ccu #masters #degree #graduate #student #journey #blessed #strong #latina #mexicana #education #hope #inspire #lift #fit #health #friday #proud #college #beautiful #prayer #faith #grace #gradschool #christianliving #godsword #tgif

Trust me , most times I cancel plans with people because I want to spend time with these beautiful bebotas.💕
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#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym
#health #deadlift

Trust me , most times I cancel plans with people because I want to spend time with these beautiful bebotas.💕 . . . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift

I don't think you ready for this 🍑 💪🔥💦💥 , inclined all the way to the top level of the treadmill , speed low , squats with weights 💪🔥💦💞💜 #bootyfordays #treadmill #weights #workout #gym #fitness #bodypositive #music #fitnessmotivation #fitnessgirl #gymlife #blogger #training #flex #shredded #fitnessgear #gymfreak #personaltrainer #gymtime #fitnessjourney #instafitness #musically #strongwomen #fitnessmodel #gains #gymrat #fitnessaddict #lift #weightlossjourney #weighttraining