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4 x 4 med 45 kilo i bänkpress var inte i går. Tror inte ens att det har hänt tidigare i år. #minilife #tantgympa #bänkpress #benchpress #projektbänk #gettongstronger #liftlikeagirl #getinshape #lift #shortgirlsproblems

4 x 4 med 45 kilo i bänkpress var inte i går. Tror inte ens att det har hänt tidigare i år. #minilife #tantgympa #bänkpress #benchpress #projektbänk #gettongstronger #liftlikeagirl #getinshape #lift #shortgirlsproblems

😊😄WOLFWEIGHTLIFTING=DIFFERENT PAGE😬😠 Almas Uteshov (born 30 March 1988) is a Kazakhstani weightlifter. He competed for Kazakhstan at the 2012 Summer Olympics.
WORLD WEIGHTLIFTING CHAMPIONSHIPS 2013
CLASS 94 KG
CLEAN & JERK
ATTEMPTS 1 : 215 KG
ATTEMPTS 2 : 222 KG , GOLD MEDAL
ATTEMPTS 3 : 228 KG , NO LIFT
230 KG⠀
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#frontsquat #USAweightlifting #training #today #weightlifting#weightlifter#weight #weights#snatch#cleanandjerk #squat#deadlift #LIFT #olylifting #GYMLIFE
#worldrecord #record#Olympic #olympicweightlifting #olympiclifting #lifting #liftheavyoftenasineveryday #crosslifting#crossfitter#fitness#powerlifting#powerlifter#bodybuilder#bodybuilding#barbell

😊😄WOLFWEIGHTLIFTING=DIFFERENT PAGE😬😠 Almas Uteshov (born 30 March 1988) is a Kazakhstani weightlifter. He competed for Kazakhstan at the 2012 Summer Olympics. WORLD WEIGHTLIFTING CHAMPIONSHIPS 2013 CLASS 94 KG CLEAN & JERK ATTEMPTS 1 : 215 KG ATTEMPTS 2 : 222 KG , GOLD MEDAL ATTEMPTS 3 : 228 KG , NO LIFT 230 KG⠀ ######################################################### #frontsquat #USAweightlifting #training #today #weightlifting #weightlifter #weight #weights #snatch #cleanandjerk #squat #deadlift #LIFT #olylifting #GYMLIFE #worldrecord #record #Olympic #olympicweightlifting #olympiclifting #lifting #liftheavyoftenasineveryday #crosslifting #crossfitter #fitness #powerlifting #powerlifter #bodybuilder #bodybuilding #barbell

Ooo don’t you love td....... wait that’s no TD 😳another person realising a LS is a better decision 🤣🤣@jiggyriggy old rig #legendexnation #superiorengineering #superior4x4 #sendit #sendit4x4 #sendit4wd #lift #37 #4wd #mud #lux #4x4 #4x4au #snow #mickeythompson #wheeling #rig #bush #outdoors #seeaustralia #luckycountry #bliss #moneypit #تویوتا #ondabop

Ooo don’t you love td....... wait that’s no TD 😳another person realising a LS is a better decision 🤣🤣 @jiggyriggy old rig #legendexnation #superiorengineering #superior4x4 #sendit #sendit4x4 #sendit4wd #lift #37 #4wd #mud #lux #4x4 #4x4au #snow #mickeythompson #wheeling #rig #bush #outdoors #seeaustralia #luckycountry #bliss #moneypit #تویوتا #ondabop

Fourby On The Beach 🏝

Fourby On The Beach 🏝

Back and bicep day! Standing bar curls! (I've got tiny tiny biceps but that's okay!) I rarely do biceps so they aren't that well developed or strong. I am working on it! Today I listened to Bobby Conner's

Back and bicep day! Standing bar curls! (I've got tiny tiny biceps but that's okay!) I rarely do biceps so they aren't that well developed or strong. I am working on it! Today I listened to Bobby Conner's "Angel's & Prophetic Words". #bicepworkout #bicepcurls #bobbyconner #prophet #propheticword #weightlifters #weights #bodybuilders #gym #fitness #christian #christ #fitlife #fit #strongbody #strongmind #strongspirit #girlswholift #fitgirl #strength #fitnessmotivation #spirituality #lifting #health #training #strongnotskinny #fitgirls #lift #workout #healthy #girlswholift

🌱|NATURAL ENERGY|🌱
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Dès maintenant 2 lifts OFFERTS 💥
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Mais qu’est-ce que le #lift 🧐⁉️
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Une boisson #énergisante 💯 naturelle 🥰
Elle remplacera vos #boissons telles que Redbull, Nalu, Energy drinks et le café ☕️
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=> Tu veux tes 2 #boissons ⁉️
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#COMMENTE avec « LIFT » ou envoie moi un MP 📨
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#challenge #warrior #reequilibragealimentaire #fruits #energydrink #energy #naturalenergydrink #glutenfree #coaching #newlife #believeinyourdreams #goodhabbits #positivevib #healthyfood #clubw #postpartumlife #viedemaman #vitmaviedemaman #mumlife #postpartum

🌱|NATURAL ENERGY|🌱 - Dès maintenant 2 lifts OFFERTS 💥 - Mais qu’est-ce que le #lift 🧐⁉️ - Une boisson #énergisante 💯 naturelle 🥰 Elle remplacera vos #boissons telles que Redbull, Nalu, Energy drinks et le café ☕️ - => Tu veux tes 2 #boissons ⁉️ - #COMMENTE avec « LIFT » ou envoie moi un MP 📨 - - - - #challenge #warrior #reequilibragealimentaire #fruits #energydrink #energy #naturalenergydrink #glutenfree #coaching #newlife #believeinyourdreams #goodhabbits #positivevib #healthyfood #clubw #postpartumlife #viedemaman #vitmaviedemaman #mumlife #postpartum

Niente più pausa caffè !!!❎❎❎❎
Adesso è pausa LIFTTTTTTT💥💥💥💥 che è una caffeina dell'erba mate 🍃
È l'energia che ti dà 😍
È il sapore e l'odore buono della frutta🍒
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Lo sai che puoi provarlo? 🤭🤭🤭🤭
Scrivimi!!!!!! #lift #energiapositiva #energianaturale #caffeinanaturale #amarena #mango #erbamate #buongiorno #sunnyday
#ricarica #juiceplusita

Niente più pausa caffè !!!❎❎❎❎ Adesso è pausa LIFTTTTTTT💥💥💥💥 che è una caffeina dell'erba mate 🍃 È l'energia che ti dà 😍 È il sapore e l'odore buono della frutta🍒 . Lo sai che puoi provarlo? 🤭🤭🤭🤭 Scrivimi!!!!!! #lift #energiapositiva #energianaturale #caffeinanaturale #amarena #mango #erbamate #buongiorno #sunnyday #ricarica #juiceplusita

Get it while it’s good cause ain’t nothing last forever

Get it while it’s good cause ain’t nothing last forever

6 days on the house 🏡 is going OFF 🤘and we’re so excited 🤗🤗🤗 to see all these awesome new faces! If you want to come down, it’s not too late. There are still two days to go! ⭐️👊🏼 register via link in bio...🙌🏼⁣
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Our Cheltenham gym is looking amazing! 🏋️‍♀️🏋️‍♀️🏋️‍♀️and we can’t wait to open the doors in July 💪💪💪 For a limited time 🕐, we have foundation memberships ✅ available at $39 per week 🤗🤗🤗. 👏🏻👏🏻👏🏻 register via link in our bio 🤙🤙🤙⁣
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#6daysonthehouse #cheltenham #pickitupfitness #motivation #fitness #abs #squats #workout #fit #gymlife #fitfam #training #fitnessmotivation #powerlifting #gains #muscle #weightlifting #lift #weights #fitspo #strong #gymmotivation #strength #squats #instafit #health #healthy #deadlift #exercise #mulgrave⁣

6 days on the house 🏡 is going OFF 🤘and we’re so excited 🤗🤗🤗 to see all these awesome new faces! If you want to come down, it’s not too late. There are still two days to go! ⭐️👊🏼 register via link in bio...🙌🏼⁣ ⁣ Our Cheltenham gym is looking amazing! 🏋️‍♀️🏋️‍♀️🏋️‍♀️and we can’t wait to open the doors in July 💪💪💪 For a limited time 🕐, we have foundation memberships ✅ available at $39 per week 🤗🤗🤗. 👏🏻👏🏻👏🏻 register via link in our bio 🤙🤙🤙⁣ ⁣ #6daysonthehouse #cheltenham #pickitupfitness #motivation #fitness #abs #squats #workout #fit #gymlife #fitfam #training #fitnessmotivation #powerlifting #gains #muscle #weightlifting #lift #weights #fitspo #strong #gymmotivation #strength #squats #instafit #health #healthy #deadlift #exercise #mulgrave

Crushed it today. I’m totally smoked now but it was an excellent day to lift. #savage #phuq #almostfriday #lift #momswholift #notyouraveragegrandma #gohard #bodybyxenia #weights

Crushed it today. I’m totally smoked now but it was an excellent day to lift. #savage #phuq #almostfriday #lift #momswholift #notyouraveragegrandma #gohard #bodybyxenia #weights

The Albani Hotel Firenze is an exclusive retreat in the historic heart of Florence. Designed for the most demanding tastes, it features high ceilings, fabric-covered walls, fine rugs and refined finishes.
This elevator has been specially designed to suit our hotel overall style and fits perfectly into the general context of a classic and elegant decor.
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#lift
#hotelstay
#beautifulhotels
#hotelstyle
#hotelgram
#firenze
#designhotel
#hotelife
#stairsdesign
#architecturephoto
#redcarpets
#ascensore
#elevator

The Albani Hotel Firenze is an exclusive retreat in the historic heart of Florence. Designed for the most demanding tastes, it features high ceilings, fabric-covered walls, fine rugs and refined finishes. This elevator has been specially designed to suit our hotel overall style and fits perfectly into the general context of a classic and elegant decor. . . . . . #lift #hotelstay #beautifulhotels #hotelstyle #hotelgram #firenze #designhotel #hotelife #stairsdesign #architecturephoto #redcarpets #ascensore #elevator

This lovely ladies first lash lift 😍 no idea how long her lashes were!! #lorislashes #lashes #lashlift #lash #lift #tint #natural #curl

This lovely ladies first lash lift 😍 no idea how long her lashes were!! #lorislashes #lashes #lashlift #lash #lift #tint #natural #curl

To achieve greater muscle engagement - what we know is that muscles like to work together in a relationship rather than in isolation. We can use this information to our advantage because it means that if you struggle to engage certain groups in the body, or we have lagging areas, it helps to look globally at other groups rather than at just the muscles you struggle to 🔥. The lat and upper back engagement when using the hips in conjunction with, rather than pulling a dead weight during a pull up is a great example of this. Drive the souls of your feet together, drive the knees out, to create some stabilisation and neural drive in the hips external rotators, and you create a strong firing line down the lateral sides of your body that feed up through your lats. The different in engagement here is rather noticeable. Give it a go, and remember to step back, look at the whole and not just the sum of its parts. #destroythemyth #integration #sensoryintergration

To achieve greater muscle engagement - what we know is that muscles like to work together in a relationship rather than in isolation. We can use this information to our advantage because it means that if you struggle to engage certain groups in the body, or we have lagging areas, it helps to look globally at other groups rather than at just the muscles you struggle to 🔥. The lat and upper back engagement when using the hips in conjunction with, rather than pulling a dead weight during a pull up is a great example of this. Drive the souls of your feet together, drive the knees out, to create some stabilisation and neural drive in the hips external rotators, and you create a strong firing line down the lateral sides of your body that feed up through your lats. The different in engagement here is rather noticeable. Give it a go, and remember to step back, look at the whole and not just the sum of its parts. #destroythemyth #integration #sensoryintergration

Getting desperate for even the winter sun now 😭 go away rain and 3°C nights!!

Getting desperate for even the winter sun now 😭 go away rain and 3°C nights!!

Having thoughts that limit who I am can be truly so destructive. I hold myself back thinking I don’t deserve it, or that I will ultimately fail so I don’t even try then get annoyed at myself, or even worse, jealous of others.. But you are only the person you CHOOSE to be. So this quote hits home for me.
Feeling abit sick today, and mighty sore in the legs.. but here’s today. My god my arm and core strength needs some work 😂😂🤦‍♀️
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#plusfitnesskingspark #fitness #beginner #weightlossjourney #workout #move #weights #sweat #lift #strongisbetterthanjustskinny #empowerwomen #fitnessjournal

Having thoughts that limit who I am can be truly so destructive. I hold myself back thinking I don’t deserve it, or that I will ultimately fail so I don’t even try then get annoyed at myself, or even worse, jealous of others.. But you are only the person you CHOOSE to be. So this quote hits home for me. Feeling abit sick today, and mighty sore in the legs.. but here’s today. My god my arm and core strength needs some work 😂😂🤦‍♀️ . . . . . . #plusfitnesskingspark #fitness #beginner #weightlossjourney #workout #move #weights #sweat #lift #strongisbetterthanjustskinny #empowerwomen #fitnessjournal

When the workout is over and you feel unstoppable.

When the workout is over and you feel unstoppable.

Taking orders for our health products and weight-loss plans ✌🏽 Anyone that orders today will get a FREE SURPRISE💝 🎁

Taking orders for our health products and weight-loss plans ✌🏽 Anyone that orders today will get a FREE SURPRISE💝 🎁

Na pobudzenie + orzeźwienie w te upały najlepszy Lift z lodem 💥 Zdecydowanie wolę go od sztucznych energetyków pełnych cukru 🙈 Daje pobudzenie na dłużej a nie tylko na moment 🔝🍒
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Później lecimy na grilla, kocham te wolność bez etatu, bez szefa ❤️ A w razie w biuro i tak mam zawsze przy sobie 🤗💯
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#wdzięczna #biznesonline #bussineswithheart #JuicePlus #becauseJuicePlus #wolność #kobieta #goodday #lovelife #lift #liftyourlife #today #naturalenergy #happy #happylife #szczeście #możliwości #franchisepartner

Na pobudzenie + orzeźwienie w te upały najlepszy Lift z lodem 💥 Zdecydowanie wolę go od sztucznych energetyków pełnych cukru 🙈 Daje pobudzenie na dłużej a nie tylko na moment 🔝🍒 . Później lecimy na grilla, kocham te wolność bez etatu, bez szefa ❤️ A w razie w biuro i tak mam zawsze przy sobie 🤗💯 . #wdzięczna #biznesonline #bussineswithheart #JuicePlus #becauseJuicePlus #wolność #kobieta #goodday #lovelife #lift #liftyourlife #today #naturalenergy #happy #happylife #szczeście #możliwości #franchisepartner

Quando stai per fare una serie di rematori alla leg curl ma per colpa del caldo hai un crollo psicologico e ti disperi. 😂😂😂
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#crossfit #wod #weightlifting #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #mma #muscle #abs #shredded #gainz #athlete #exercise #gymlife#reggioemilia

Quando stai per fare una serie di rematori alla leg curl ma per colpa del caldo hai un crollo psicologico e ti disperi. 😂😂😂 . . . . . . . . . . . . . . . #crossfit #wod #weightlifting #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #mma #muscle #abs #shredded #gainz #athlete #exercise #gymlife #reggioemilia

Sandbag clusters are the real deal 🤢
#nojoke
#slowlydying #rip
#homegymlife 🤮
Thanks @streetparking 🔑.... I think

Sandbag clusters are the real deal 🤢 #nojoke #slowlydying #rip #homegymlife 🤮 Thanks @streetparking 🔑.... I think

That lift 👌😍 Dermal filler strategically placed to lift the cheeks & soften deep lines. *Note the softening of the naso-labial line from corner of nose to corner of mouth, resulting in a ‘filtered’ effect with a smoother transition to the cheek area 💫
As we age, these lines can become deeper and make the face look very heavy, but with the use of dermal filler we can help lift the area to balance the face more, resulting in fresher appearance ♥️
We will work more on these cheeks to lift even more in the coming weeks 💉
Many thanks to my gorgeous client for allowing me to share her results 🙏
#cheekfiller #dermalfillers #lipfillers #lift #skin #fresh #melbourne_insta #healesville #injectables #cosmeticnurse #theaestheticsboutique

That lift 👌😍 Dermal filler strategically placed to lift the cheeks & soften deep lines. *Note the softening of the naso-labial line from corner of nose to corner of mouth, resulting in a ‘filtered’ effect with a smoother transition to the cheek area 💫 As we age, these lines can become deeper and make the face look very heavy, but with the use of dermal filler we can help lift the area to balance the face more, resulting in fresher appearance ♥️ We will work more on these cheeks to lift even more in the coming weeks 💉 Many thanks to my gorgeous client for allowing me to share her results 🙏 #cheekfiller #dermalfillers #lipfillers #lift #skin #fresh #melbourne_insta #healesville #injectables #cosmeticnurse #theaestheticsboutique

Love a good 70s lift. #lift #elevator #1970sinteriors #panelling #signs #vintagesign
It’s official, my girlfriend is stronger than me. 😂 Stepping it up with the 22.5kg chest presses. So proud if you babe. ♥️💪🏼

It’s official, my girlfriend is stronger than me. 😂 Stepping it up with the 22.5kg chest presses. So proud if you babe. ♥️💪🏼

* 𝐂𝐈𝐍𝐓𝐔𝐑𝐀 𝐄 𝐏𝐑𝐎𝐓𝐄𝐙𝐈𝐎𝐍𝐄 𝐃𝐄𝐋𝐋𝐀 𝐂𝐎𝐋𝐎𝐍𝐍𝐀 𝐕𝐄𝐑𝐓𝐄𝐁𝐑𝐀𝐋𝐄 •
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Troppo spesso usata con abuso, ancor più spesso usata senza conoscerne le specifiche,
nel post di oggi cerchiamo di chiarire la 𝙍𝙀𝘼𝙇𝙀 𝙁𝙐𝙉𝙕𝙄𝙊𝙉𝘼𝙇𝙄𝙏𝘼 della cintura posturale nell’ambito fitness.
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La cintura è un 𝘼𝙐𝙎𝙄𝙇𝙄𝙊 della 𝘾𝙊𝙉𝙏𝙍𝘼𝙕𝙄𝙊𝙉𝙀 del 𝘾𝙊𝙍𝙀 𝘼𝘿𝘿𝙊𝙈𝙄𝙉𝘼𝙇𝙀.
Come già accennato in vari post , ciò che permette realmente di mettere la nostra colonna vertebrale in salvo è la contrazione di tutto il core addominale che, sommato all’aria inspirata prima di effettuare uno sforzo, crea un “cuscino” in grado di avvolgere e riparare al meglio la nostra c.v.
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Trattandosi di un ausilio, la cintura quindi 𝘼𝙄𝙐𝙏𝘼 a spingere la compressione di questo cuscino verso l’interno ma non ne è la principale protagonista.
Se in aggiunta ricordiamo che il nostro corpo è una macchina che tende ad andare a risparmio energetico , questo dovrebbe indurci a capire quanto sia inutile entrare in palestra e mettersi la cintura per l’80% del tempo (recuperi compresi) perché così facendo non daremo mai un reale stimolo al nostro core addominale , che quindi non imparerà mai a contrarsi nel momento del bisogno ne a svolgere la sua funzione posturale e stabilizzatrice.
Superfluo quindi aggiungere che è poco utile indossare la cintura se in abbinamento non viene effettuata una respirazione corretta ed un altrettanto corretta contrazione dell’addome.
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La cintura è quindi non risolve tutti i mali del mondo ma può essere un valido strumento 𝙎𝙀 𝙐𝙎𝘼𝙏𝙊 𝘾𝙊𝙉 𝘾𝙊𝙂𝙉𝙄𝙕𝙄𝙊𝙉𝙀 & 𝘾𝙊𝙎𝘾𝙄𝙀𝙉𝙕𝘼!
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#staytrained #staymotivated
#ft_fitnesstrainer .
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#Workout #plank #absworkout
#Fitness #abs #arnold
#befit #fitnessmotivation #workoutmotivation #functionaltraining #belt #crossfit #exercise #bootyfordays #noexcuses #coach #personaltrainer #fitnesstime #wod
#gym #totalbody #Motivation #powerlifting #Training #Sport #lift

* 𝐂𝐈𝐍𝐓𝐔𝐑𝐀 𝐄 𝐏𝐑𝐎𝐓𝐄𝐙𝐈𝐎𝐍𝐄 𝐃𝐄𝐋𝐋𝐀 𝐂𝐎𝐋𝐎𝐍𝐍𝐀 𝐕𝐄𝐑𝐓𝐄𝐁𝐑𝐀𝐋𝐄 • . Troppo spesso usata con abuso, ancor più spesso usata senza conoscerne le specifiche, nel post di oggi cerchiamo di chiarire la 𝙍𝙀𝘼𝙇𝙀 𝙁𝙐𝙉𝙕𝙄𝙊𝙉𝘼𝙇𝙄𝙏𝘼 della cintura posturale nell’ambito fitness. . La cintura è un 𝘼𝙐𝙎𝙄𝙇𝙄𝙊 della 𝘾𝙊𝙉𝙏𝙍𝘼𝙕𝙄𝙊𝙉𝙀 del 𝘾𝙊𝙍𝙀 𝘼𝘿𝘿𝙊𝙈𝙄𝙉𝘼𝙇𝙀. Come già accennato in vari post , ciò che permette realmente di mettere la nostra colonna vertebrale in salvo è la contrazione di tutto il core addominale che, sommato all’aria inspirata prima di effettuare uno sforzo, crea un “cuscino” in grado di avvolgere e riparare al meglio la nostra c.v. . Trattandosi di un ausilio, la cintura quindi 𝘼𝙄𝙐𝙏𝘼 a spingere la compressione di questo cuscino verso l’interno ma non ne è la principale protagonista. Se in aggiunta ricordiamo che il nostro corpo è una macchina che tende ad andare a risparmio energetico , questo dovrebbe indurci a capire quanto sia inutile entrare in palestra e mettersi la cintura per l’80% del tempo (recuperi compresi) perché così facendo non daremo mai un reale stimolo al nostro core addominale , che quindi non imparerà mai a contrarsi nel momento del bisogno ne a svolgere la sua funzione posturale e stabilizzatrice. Superfluo quindi aggiungere che è poco utile indossare la cintura se in abbinamento non viene effettuata una respirazione corretta ed un altrettanto corretta contrazione dell’addome. . La cintura è quindi non risolve tutti i mali del mondo ma può essere un valido strumento 𝙎𝙀 𝙐𝙎𝘼𝙏𝙊 𝘾𝙊𝙉 𝘾𝙊𝙂𝙉𝙄𝙕𝙄𝙊𝙉𝙀 & 𝘾𝙊𝙎𝘾𝙄𝙀𝙉𝙕𝘼! . #staytrained #staymotivated #ft_fitnesstrainer . . #Workout #plank #absworkout #Fitness #abs #arnold #befit #fitnessmotivation #workoutmotivation #functionaltraining #belt #crossfit #exercise #bootyfordays #noexcuses #coach #personaltrainer #fitnesstime #wod #gym #totalbody #Motivation #powerlifting #Training #Sport #lift

Back in action!

Back in action!

Bright and early ✅💪🏻! #weights #goals #itsthejourney #fitness #music #train #lift #mvp #thursdayvibes #fitover40
Good Morning! Cardio and leg circuit with this bitch. 😳 #5amfitcrew #bbf #veganfitgirls #plantbased #inspireyourselfandothers #beyourownhero #consistency #keepshowingup #exerciseismedicine #lift
We were a bit pushed for time with our shoulders and legs sesh today so threw a couple supersets in to heat things up a bit - try this one - always focus on the squeeze at the peak of each contraction - I like to pause and focus on a good muscle/mind connection 💪🏼 4x10-15 reps you guys are gona love it 😜 #shoulderworkout #workout #superset #fitness #motivation #fitnessmotivation #dropsets #squeeze #trainingwise #trainingmethods #consistency #goodform #fitfam #fitspo #inspo #gymlife #gymmotivation #gymlife💪 #gymlifestyle #lift #liftright #eatclean #traindirty #traindirtyeatclean

We were a bit pushed for time with our shoulders and legs sesh today so threw a couple supersets in to heat things up a bit - try this one - always focus on the squeeze at the peak of each contraction - I like to pause and focus on a good muscle/mind connection 💪🏼 4x10-15 reps you guys are gona love it 😜 #shoulderworkout #workout #superset #fitness #motivation #fitnessmotivation #dropsets #squeeze #trainingwise #trainingmethods #consistency #goodform #fitfam #fitspo #inspo #gymlife #gymmotivation #gymlife💪 #gymlifestyle #lift #liftright #eatclean #traindirty #traindirtyeatclean

Get weird with it 🤪
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🤔 Why settle for basics that you don’t feel? Don’t get me wrong the fundamentals and the compounds are the key to success, but let’s say for example you’ve been doing barbell bicep curls for months and noticing not only no Hypertrophy in your biceps but also the only thing you can feel is your tense forearm then with all else being perfect like the form then it’s probably not the best exercise for you and perhaps trying something new and unconventional can change your word.
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💡Trying new and creative exercises that correctly work the biomechanics of a given muscle group are super great. If the exercise meets all the parameters of a good exercise like being able to overload that then it’s a good exercise. •
📈Yes, perhaps progressions will be more difficult the more complex the exercise is but progress is progress never the less and if you feel something working (mind to muscle) then it’s defiantly something to leave in your program for a while and see what Benefits you can reap from it.
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I personally like this exercise right here (the ez curl bar attached with d-Handel’s on the cable machine) because it frees up my wrist allowing to keep my pinky out and focus on each arm a little more making me able to know if I’m slacking on one side or the other. It also add extra range to the movement on the top end.
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💻 If your interested in online coaching the drop me a direct message or email✌🏼.

Get weird with it 🤪 • 🤔 Why settle for basics that you don’t feel? Don’t get me wrong the fundamentals and the compounds are the key to success, but let’s say for example you’ve been doing barbell bicep curls for months and noticing not only no Hypertrophy in your biceps but also the only thing you can feel is your tense forearm then with all else being perfect like the form then it’s probably not the best exercise for you and perhaps trying something new and unconventional can change your word. • 💡Trying new and creative exercises that correctly work the biomechanics of a given muscle group are super great. If the exercise meets all the parameters of a good exercise like being able to overload that then it’s a good exercise. • 📈Yes, perhaps progressions will be more difficult the more complex the exercise is but progress is progress never the less and if you feel something working (mind to muscle) then it’s defiantly something to leave in your program for a while and see what Benefits you can reap from it. • I personally like this exercise right here (the ez curl bar attached with d-Handel’s on the cable machine) because it frees up my wrist allowing to keep my pinky out and focus on each arm a little more making me able to know if I’m slacking on one side or the other. It also add extra range to the movement on the top end. • 💻 If your interested in online coaching the drop me a direct message or email✌🏼.

Tonight, We got a lil bit of @scottwiremu benching 105kg 4 x 8. Big year for this kid #roadto170
We got a splash on @ms_jm who's prepping for her long awaited return to the platform. Will we see a PB total?
A tag team of Big ado & @catmobrown. Who loves resting on all 4's.
And finally ladies if you want to perform big boy push ups, try the slingshot to help you get in those extra reps #Dothefuckingwork

Tonight, We got a lil bit of @scottwiremu benching 105kg 4 x 8. Big year for this kid #roadto170We got a splash on @ms_jm who's prepping for her long awaited return to the platform. Will we see a PB total? A tag team of Big ado & @catmobrown . Who loves resting on all 4's. And finally ladies if you want to perform big boy push ups, try the slingshot to help you get in those extra reps #Dothefuckingwork

Do you even snack tho 🙉
#pt #personaltrainer #lift #lifting

Do you even snack tho 🙉 #pt #personaltrainer #lift #lifting

Litf e shake
Oggi ho voluto provare il mio shake alla vaniglia con il Litf, una carica di energia immediata, un pasto sostitutivo completo, molto nutriente, essendo vegetale è utile per chi è Vegetariano, ideale per chi è vegano essendo senza glutine ne lattosio ne conservanti ne coloranti è da provare.😋😋😋
Il video è su ig
Puoi vederlo se vuoi 😉
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#shake #vaniglia #complete #lift #energia #ricetta #ricettelight #vegano
#vegetariano #piattodelgiorno #pranzoleggero #nutriente #sportvo #lifestyle #handy_mommy #igerlike2 #mammeaiutamamme #bimbifannocose66 #kidsguidingmomslike #vanejesslikes #follow_love_life #atleti #wellness #good

Litf e shake Oggi ho voluto provare il mio shake alla vaniglia con il Litf, una carica di energia immediata, un pasto sostitutivo completo, molto nutriente, essendo vegetale è utile per chi è Vegetariano, ideale per chi è vegano essendo senza glutine ne lattosio ne conservanti ne coloranti è da provare.😋😋😋 Il video è su ig Puoi vederlo se vuoi 😉 . . . #shake #vaniglia #complete #lift #energia #ricetta #ricettelight #vegano #vegetariano #piattodelgiorno #pranzoleggero #nutriente #sportvo #lifestyle #handy_mommy #igerlike2 #mammeaiutamamme #bimbifannocose66 #kidsguidingmomslike #vanejesslikes #follow_love_life #atleti #wellness #good

Touchdown Gothenburg! Sightseeing, celebration of midsummer and of course; a tough workout over at @barrysgothenburg coming up! 💪😀
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#fitness #gothenburg #barrysbootcamp #barrysgothenburg #gym #workout #lift #sprint #sweden #fit #healthylifestyle #active #health #summer #fitnesslifestyle #motivation #dedication #inspiration

Touchdown Gothenburg! Sightseeing, celebration of midsummer and of course; a tough workout over at @barrysgothenburg coming up! 💪😀 - #fitness #gothenburg #barrysbootcamp #barrysgothenburg #gym #workout #lift #sprint #sweden #fit #healthylifestyle #active #health #summer #fitnesslifestyle #motivation #dedication #inspiration

Great things are about to happen.... #sharetheweight 💪🏽🙏🏽❤️ Relay on Sunday 23rd of June, 7:30am!
For #mentalhealth #mentalhealthawareness - Great and hugely important cause!
Please also donate at www.justgiving.com @justgiving @puregymhighgate -
Any questions please feel free to comment or DM me! Be a part of the change, let’s ALL get together and move forward and fight! The World needs more love and less hate, more togetherness and less dividing! HELP US!
#gay #lesbian #bi #trans #lgbtq #health #healthy #london #uk #world #together #fitness #motivation #gym #lift #cardio #weightloss #hypertrophy #fat #love #tomorrow #today #thursday

Great things are about to happen.... #sharetheweight 💪🏽🙏🏽❤️ Relay on Sunday 23rd of June, 7:30am! For #mentalhealth #mentalhealthawareness - Great and hugely important cause! Please also donate at www.justgiving.com @justgiving @puregymhighgate - Any questions please feel free to comment or DM me! Be a part of the change, let’s ALL get together and move forward and fight! The World needs more love and less hate, more togetherness and less dividing! HELP US! #gay #lesbian #bi #trans #lgbtq #health #healthy #london #uk #world #together #fitness #motivation #gym #lift #cardio #weightloss #hypertrophy #fat #love #tomorrow #today #thursday

📝 So much effort goes into programming to ensure a well balanced, progressive and fun workout for you. 🥰 I have been blessed to have worked and learnt from the best in our community. To my fellow trainers/coaches; keep up the amazing work! 💋
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Repost from @curtiswilliams17 The hardest workout is NOT the best workout... in fact that requires zero talent, effort or knowledge from a coach...this mindset is typically driven more by a coach’s ego vs. actual purpose. A well balanced and scientifically appropriate workout for your athletes/clients/members to improve actually requires programming with integrity, intelligence and requires effort and actual talent... coaches please continue to educate your athletes/clients to understand more times than not less is more, especially in the long run. Yes, longevity is still a thing.
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#getitgirltraing #womensbootcamp #brampton #mississauga #toronto #team #personaltrainer #coaches #fitness #hourglassworkout
#nike #justdoit #workout #performance #nutrition #lift #gymmotivation #athlete #nike #workoutmotivation #strengthtraining #trainhard #fitness #popsugar #popsugarfitness #risebywe #weworks #boxing #trainingcamp

📝 So much effort goes into programming to ensure a well balanced, progressive and fun workout for you. 🥰 I have been blessed to have worked and learnt from the best in our community. To my fellow trainers/coaches; keep up the amazing work! 💋 . . . Repost from @curtiswilliams17 The hardest workout is NOT the best workout... in fact that requires zero talent, effort or knowledge from a coach...this mindset is typically driven more by a coach’s ego vs. actual purpose. A well balanced and scientifically appropriate workout for your athletes/clients/members to improve actually requires programming with integrity, intelligence and requires effort and actual talent... coaches please continue to educate your athletes/clients to understand more times than not less is more, especially in the long run. Yes, longevity is still a thing. . . . . #getitgirltraing #womensbootcamp #brampton #mississauga #toronto #team #personaltrainer #coaches #fitness #hourglassworkout #nike #justdoit #workout #performance #nutrition #lift #gymmotivation #athlete #nike #workoutmotivation #strengthtraining #trainhard #fitness #popsugar #popsugarfitness #risebywe #weworks #boxing #trainingcamp

The man beast the white rhino @stanefferding moving some heavy weight.
@illuminatosuno @lukimer
Wish you were here @mikeohearn

The man beast the white rhino @stanefferding moving some heavy weight. @illuminatosuno @lukimer Wish you were here @mikeohearn

never have I ever ...

never have I ever ...

Trying to get better! Having trouble catching my snatch! I kept trying though!
Every day try to do something that challenges you! .
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#weightlifting #snatch #lift #technique #push #keeptrying #fitness #fit #fitmen #fitdad #healthydad #healthymen #hardworkpaysoff #healthylifestyle #instagram #instagramfitness #igfitness #selfie #video #dad #strongdads #😉 #💪💪💪 #overheadsquat

Trying to get better! Having trouble catching my snatch! I kept trying though! Every day try to do something that challenges you! . . . . . #weightlifting #snatch #lift #technique #push #keeptrying #fitness #fit #fitmen #fitdad #healthydad #healthymen #hardworkpaysoff #healthylifestyle #instagram #instagramfitness #igfitness #selfie #video #dad #strongdads #😉 #💪💪💪 #overheadsquat

Very tough workout today! But good. Did some good cleans today still have a long way to got with technique! Especially my jerk! It was the worst! 😂😂 for a press!
Video 1 clean with some #frontsquats
Video 2 #cleanandjerk
Video 3 some more cleans with front squats and heavy weights!
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#weightlifting #hardwork #crossfit #crosstrain #greatworkout #lovefit #lovefitmen #fitmen #corestrength #fit #fitdad #healthier_dads #workout #lift #squat #back #strongback #legs #houstonfitness #texas #cypress #instagram #selfie #video #pops #pc #😉 #💪

Very tough workout today! But good. Did some good cleans today still have a long way to got with technique! Especially my jerk! It was the worst! 😂😂 for a press! Video 1 clean with some #frontsquatsVideo 2 #cleanandjerk Video 3 some more cleans with front squats and heavy weights! . . . . . . #weightlifting #hardwork #crossfit #crosstrain #greatworkout #lovefit #lovefitmen #fitmen #corestrength #fit #fitdad #healthier_dads #workout #lift #squat #back #strongback #legs #houstonfitness #texas #cypress #instagram #selfie #video #pops #pc #😉 #💪

Saw someone doing seated dumbbell side lateral raises with his legs fully extended on the bench. So I gave it a shot & that minor tweak really made a difference. Your legs planted on the ground provide a little leverage by helping you slow up on the way back down to the starting position. With your legs off the ground & on the bench completely, you’ll feel the burn in your delts & traps just a bit more because you no longer have leverage from your legs & it doesn’t require heavy weight either. Give it a shot!
20% off all orders is still going down all month at TeamSwoh.com/shop! Grab your gear today!
*Link in bio*
#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #OOTD #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #Lift #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Saw someone doing seated dumbbell side lateral raises with his legs fully extended on the bench. So I gave it a shot & that minor tweak really made a difference. Your legs planted on the ground provide a little leverage by helping you slow up on the way back down to the starting position. With your legs off the ground & on the bench completely, you’ll feel the burn in your delts & traps just a bit more because you no longer have leverage from your legs & it doesn’t require heavy weight either. Give it a shot! 20% off all orders is still going down all month at TeamSwoh.com/shop! Grab your gear today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #OOTD #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #Lift #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Haven’t done a backflip in 3 years. But sometimes you have to school these youngstas who think you can’t do stuff like this because you’re old 😁
20% off all orders is still going down all month at TeamSwoh.com/shop! Grab your gear today!
*Link in bio*
#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #OOTD #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #Lift #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Haven’t done a backflip in 3 years. But sometimes you have to school these youngstas who think you can’t do stuff like this because you’re old 😁 20% off all orders is still going down all month at TeamSwoh.com/shop! Grab your gear today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #OOTD #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #Lift #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed