Trending Hashtags

Don't use the same old hashtags, our software automatically detects the top trending hashtags so you can use the best hashtags for your posts every time.

Increased Exposure

Using the right and trendy instagram tags for your post lets you stand out and get more real followers.

Updated Automatically

Our system analyses hashtags live and updates the top trending hashtags in minutes.


Find the top hashtags for #lowcarb

Using the top trending hashtags is proven to help reach more users and attract real targeted followers.


JoGram Recommendation:

Use #lowcarb to get seen now

42.8
average comments
17.4M
hashtag reach
4.7K
average likes

Best hashtags for #lowcarb

#lowcarb
#model
#night
#photographer
#instagram
#fun
#bestoftheday
#happy
#foodporn
#fashion
#instagood
#me
#instafood
#travel
#lifestyle
#beautiful
#nature
#swag
#likeforlike
#girls
#healthy
#drawing
#music
#l4l
#sun
#vsco
#life
Posts using this hashtag
17,381,354

Note: If the '&' character is used in the hashtag/s that you're searching for then please use the 'and' keyword instead.


Top 20 hashtags used with #lowcarb

Percentage of hashtags used with #lowcarb on Instagram posts

Always up to date

Our software is actively updating our hashtags and including top trending hashtags or every category every few minutes. Be sure to use a trusted hashtag website, to ensure you are using up to date hashtags to maximize your potential and growth on Instagram, along with other social platforms.

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Hashtags available right here are chosen and also constructed in such a way that reveals their worth. You can pick from the listing that is carefully pertaining to your brand or article. For instance, lowcarb hashtags are widely browsed on Instagram to be utilized with pertinent articles.

Other than most recent and fashionable Instagram lowcarb hashtags, you need to upgrade pertinent material as well. As an example, if you aspire to utilize hashtags, after that see to it you are utilizing them efficiently. Top lowcarb hashtags are commonly gone over on Instagram that helps you in grabbing the interest of your targeted audience as well as a boost in the number of fans.

If you start utilizing preferred hashtags for lowcarb to advertise your brand name, then you will possibly build your involvement, in contrast, to simply replicating and pasting unconnected hashtags. Hashtagsforlikes has actually made it very easy for you to drag the hashtags that relate to your blog post or brand. Right here you will see tiny teams of comparable top Instagram lowcarb hashtags. These tiny teams can be made use of almost, as you can choose a various one whenever you upload something regarding the same subject or specific niche.

Bear in mind that a few of your blog posts can obtain included in the header area of an Instagram hashtag. It can breast the opportunity of getting even more sort, remarks along with followers, so prepare for that if it occurs every time by uploading a well-formed web content.

With proper and trendy hashtags for hashtags for lowcarb, you can boost the impressions of your posts and increase the credibility of your brand.


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#lowcarb photos & videos

17,381,354 Instagram Posts using #lowcarb hashtag

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Top lowcarb Posts

Se vc gosta de salpicão clica 2x na foto 😅
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Frango desfiado, ervilha, milho, cenoura ralada, cebola, azeitonas, páprica picante, cheiro verde, substitua a maionese por👉🏽 iogurte natural, creme de ricota ou requeijão, limão, azeite e sal a gosto!
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Simples e maravilhoso!! 💟
📷Repost: @novapri 💜
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❤Comece a Eliminar de 5 à 10 kg nos primeiros 21 dias de forma fácil e saudável com a DIETA 2.0 💚 E ganhe acesso ao nosso aplicativo onde você pode interagir com outros membros que também estão em dieta! Lançamos toda semana desafios para perda de peso (com premiações para os ganhadores)
💛 LINK de inscrição na BIO @emagrecer_sem_sofrer_dieta 💚

Se vc gosta de salpicão clica 2x na foto 😅 . Frango desfiado, ervilha, milho, cenoura ralada, cebola, azeitonas, páprica picante, cheiro verde, substitua a maionese por👉🏽 iogurte natural, creme de ricota ou requeijão, limão, azeite e sal a gosto! . Simples e maravilhoso!! 💟 📷Repost: @novapri 💜 . . ❤Comece a Eliminar de 5 à 10 kg nos primeiros 21 dias de forma fácil e saudável com a DIETA 2.0 💚 E ganhe acesso ao nosso aplicativo onde você pode interagir com outros membros que também estão em dieta! Lançamos toda semana desafios para perda de peso (com premiações para os ganhadores) 💛 LINK de inscrição na BIO @emagrecer_sem_sofrer_dieta 💚

Deixe um ❤ se você Gostou!🤗
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❤Comece a Eliminar de 5 à 10 kg nos primeiros 21 dias de forma fácil e saudável com a DIETA 2.0 💚 E ganhe acesso ao nosso aplicativo onde você pode interagir com outros membros que também estão em dieta! Lançamos toda semana desafios para perda de peso (com premiações para os ganhadores)
💛 LINK de inscrição na BIO @emagrecer_sem_sofrer_dieta 💚
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É almoço que fala braselllllll?!!! 🦐
De hoje:
✨Penne com Camarões ao molho de queijo✨
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📷Repost: @instafit.p 💜

Deixe um ❤ se você Gostou!🤗 . ❤Comece a Eliminar de 5 à 10 kg nos primeiros 21 dias de forma fácil e saudável com a DIETA 2.0 💚 E ganhe acesso ao nosso aplicativo onde você pode interagir com outros membros que também estão em dieta! Lançamos toda semana desafios para perda de peso (com premiações para os ganhadores) 💛 LINK de inscrição na BIO @emagrecer_sem_sofrer_dieta 💚 . É almoço que fala braselllllll?!!! 🦐 De hoje: ✨Penne com Camarões ao molho de queijo✨ . 📷Repost: @instafit .p 💜

⚠Atenção Só iremos liberar mais Receitas para quem curtir a Foto e Comentar 🙋♀EU QUERO🔐
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🍴⬇ Bolo de Banana e Castanhas ⬇🍴
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🍲 Ingredientes 🍲
3 bananas pequenas bem maduras
4 cl de sopa de óleo de Coco 
1 cl de sopa de canela em pó
4 ovos
1 cl de sopa de açúcar mascavo
1 xícara de farinha de amêndoas
1 xícara de aveia em flocos
1 cl de sopa de fermento em pó
10 castanhas do para 
20 uva passa
6 damascos
Meia xícara de água
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🍛 Modo de Preparo 🍛
No liquidificador vai bater deixando de fora as farinhas, fermento e as sementes.
Aí depois de bater acrescentar e mecher com colher ou foet a farinha de amêndoa e aveia e o mix de sementes ( fiz mais ou menos com 8 castanhas do para 6 damascos 20 uva passas picadas) e por último o fermento.
Colocar em forma untada por cima salpiquei um pouco se açúcar mascavo e joguei umas castanhas...levar ao forno por 35 minutos a 200 graus.
By @marianacasagrandeh
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🔥Você gostaria de eliminar até 10KG em 30 DIAS ?? 🤤😱
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🔥Preparamos pra você o receitas para emagrecer em 30 DIAS, para perder 'no mínimo' 10KG em 30 dias sem academia e nem cápsulas milagrosas. 🔥Para quem é indicado o projeto emagrecer em 30 DIAS ?
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✔️Tem dificuldade para emagrecer.
✔️Tem vontade excessiva de comer.
✔️ Estão sempre cansadas e sem disposição.
✔️ Não conseguem emagrecer indo para academia
✔️ Já tentaram EMAGRECER com vários remédios sem sucesso
✔️ Procuram uma forma segura e natural para perder gordura
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👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉 @lowcarb.receitasfitness_ 👈
Mas corre porque as vagas estão acabando!!! 🏃‍♀️🏃‍♀️😥
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#receitasfit #dietaflexivel #emagrecerdevez #emagrecercomsaude #receitasaudavel #dietasaudavel #receitasfitness #queroemagrecercomendo #receitalight #emagrecerto #emagrecerrápido #emagrecerprasempre #emagrecerhoje #emagrecer #dieta #lowcarb #dietalowcarb #reeducaçãoalimentar #saudavel #perderbarriga #lowcarbbrasil #dietasemsofrer

⚠Atenção Só iremos liberar mais Receitas para quem curtir a Foto e Comentar 🙋♀EU QUERO🔐 . 🍴⬇ Bolo de Banana e Castanhas ⬇🍴 - 🍲 Ingredientes 🍲 3 bananas pequenas bem maduras 4 cl de sopa de óleo de Coco  1 cl de sopa de canela em pó 4 ovos 1 cl de sopa de açúcar mascavo 1 xícara de farinha de amêndoas 1 xícara de aveia em flocos 1 cl de sopa de fermento em pó 10 castanhas do para  20 uva passa 6 damascos Meia xícara de água - 🍛 Modo de Preparo 🍛 No liquidificador vai bater deixando de fora as farinhas, fermento e as sementes. Aí depois de bater acrescentar e mecher com colher ou foet a farinha de amêndoa e aveia e o mix de sementes ( fiz mais ou menos com 8 castanhas do para 6 damascos 20 uva passas picadas) e por último o fermento. Colocar em forma untada por cima salpiquei um pouco se açúcar mascavo e joguei umas castanhas...levar ao forno por 35 minutos a 200 graus. By  @marianacasagrandeh . 🔥Você gostaria de eliminar até 10KG em 30 DIAS ?? 🤤😱 . 🔥Preparamos pra você o receitas para emagrecer em 30 DIAS, para perder 'no mínimo' 10KG em 30 dias sem academia e nem cápsulas milagrosas. 🔥Para quem é indicado o projeto emagrecer em 30 DIAS ? . ✔️Tem dificuldade para emagrecer. ✔️Tem vontade excessiva de comer. ✔️ Estão sempre cansadas e sem disposição. ✔️ Não conseguem emagrecer indo para academia ✔️ Já tentaram EMAGRECER com vários remédios sem sucesso ✔️ Procuram uma forma segura e natural para perder gordura . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉 @lowcarb .receitasfitness_ 👈 Mas corre porque as vagas estão acabando!!! 🏃‍♀️🏃‍♀️😥 . #receitasfit #dietaflexivel #emagrecerdevez #emagrecercomsaude #receitasaudavel #dietasaudavel #receitasfitness #queroemagrecercomendo #receitalight #emagrecerto #emagrecerrápido #emagrecerprasempre #emagrecerhoje #emagrecer #dieta #lowcarb #dietalowcarb #reeducaçãoalimentar #saudavel #perderbarriga #lowcarbbrasil #dietasemsofrer

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Receita Creme de Milho( NÃO É LOWCARB)
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🔸1 lata de milho escorrida. .
🔸500ml de leite
🔸3 colheres de amido de milho (maizena).
🔸Meia cebola picadinha.
🔸1 envelope de sazon amarelo .
🔸1 dente de alho picadinho.
🔸2 colheres de azeite .
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✔ Modo de preparo. .
Em uma panela coloque o azeite, o alho e a cebola e Refogue o milho ( você pode usar o milho inteiro ou pode dar uma triturada no processador ) e acrescente o sazon. Num recipiente separado, dilua o amido de milho no leite e acrescente ao milho refogado. Mexa sem parar, até atingir a consistência de creme. Acerte o sal e bom apetite!!! A dica é que você pode acrescentar à gosto cebolinha.
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Créditos @minhacasameucastelo
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Deseja eliminar 3kg em 10 dias?
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Preparamos pra você um livro digital com 200 receitas low carb:⠀
✔Separadas em café da manhã, almoço e janta;
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;
✔Receitas avaliadas e aprovadas por nutricionista;
✔Receitas que vão te ajudar definitivamente a queimar gordura;
✔4 bônus exclusivos
✔Grupo Vip no Facebook.
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E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
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Para adquirir o e-book CLIQUE no link Azul do nosso perfil👉 @lowcarb_receitaspraticas 👈 .
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#lowcarb#lowcarbbrasil
#lowcarbs#receitalowcarb
#dietalowcarb#dietasemsofrer
#dietaflexivel#comidasaudável
#receitaslowcarb#receitas
#receita#receitasaudavel
#receitasaudável#saudavelegostoso
#comidasaudavel#comidacaseira
#comidadobem#dietando #emagrecimentosaudavel
#emagrecimentodefinitivo
#emagrecimentorapido
#dietas#dieta#dietasaudavel
#vidaleve#viverbem#viveravida
#bemestar#saudedamulher

. Receita Creme de Milho( NÃO É LOWCARB) . 🔸1 lata de milho escorrida. . 🔸500ml de leite 🔸3 colheres de amido de milho (maizena). 🔸Meia cebola picadinha. 🔸1 envelope de sazon amarelo . 🔸1 dente de alho picadinho. 🔸2 colheres de azeite . . ✔ Modo de preparo. . Em uma panela coloque o azeite, o alho e a cebola e Refogue o milho ( você pode usar o milho inteiro ou pode dar uma triturada no processador ) e acrescente o sazon. Num recipiente separado, dilua o amido de milho no leite e acrescente ao milho refogado. Mexa sem parar, até atingir a consistência de creme. Acerte o sal e bom apetite!!! A dica é que você pode acrescentar à gosto cebolinha. . Créditos @minhacasameucastelo . . Deseja eliminar 3kg em 10 dias? . Preparamos pra você um livro digital com 200 receitas low carb:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ilustrado; ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas que vão te ajudar definitivamente a queimar gordura; ✔4 bônus exclusivos ✔Grupo Vip no Facebook. . E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . Para adquirir o e-book CLIQUE no link Azul do nosso perfil👉 @lowcarb_receitaspraticas 👈 . . . . . . . . . . #lowcarb #lowcarbbrasil #lowcarbs #receitalowcarb #dietalowcarb #dietasemsofrer #dietaflexivel #comidasaudável #receitaslowcarb #receitas #receita #receitasaudavel #receitasaudável #saudavelegostoso #comidasaudavel #comidacaseira #comidadobem #dietando #emagrecimentosaudavel #emagrecimentodefinitivo #emagrecimentorapido #dietas #dieta #dietasaudavel #vidaleve #viverbem #viveravida #bemestar #saudedamulher

Antes de tudo dê dois cliques na tela pra me ajudar 😋❤☝, se é novo por aqui não esqueça de seguir nossa pagina @receitas.lowcarb.mc
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🍲 Creme de Legumes Simples
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Cortei os legumes, coloquei na panela com pouca água e tampei! Deixei cozinhar, bati tudo e acertei o sal! Se gostar (e puder) coloque um fio de azeite no final (depois de pronto) e mexa bem! Coma quentinho!
⚠ Obs: usei 1 abobrinha, 1 cenoura, 1 mandioquinha e 3 batatas
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Repost @patriciahopf .
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ATENÇÃO: Você Deseja eliminar de 3,3 a 5,5 quilos em 10 dias? .
Sem passar fome, sem ir a academia, de forma natural, Mais de 5000 alunas com resultados comprovados!
.
Para isso preparamos para você um Novo, livro digital com 200 receitas lowcarb:
✔ +20 sucos Detox.
✔Separadas em café da manhã, almoço e janta com cardápios;.
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;.
✔Receitas avaliadas e aprovadas por nutricionista;
✔Receitas que vão te ajudar definitivamente a queimar gordura;
✔4 bônus exclusivos
✔Grupo VIP no Facebook
.
E o preço por tudo isso? Por APENAS 28,99 Reais, OBS: 'Oferta limitada por quantiade' com GARANTIA de 7 dias ou seu dinheiro de volta!
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👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@receitas.lowcarb.mc👈
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#dietapravida #receitasleves #reeducaçãoalimentarja #receitasaudável #receitasrapidas
#lowcarbdieta #dietafacil #receitasfuncionais
#receitasdobem #receitasbasicasfit #receitasfitelowcarb #receitasimples #receitafácil
#dietasemsofrimento #pratosaudavel #receitacaseira #lowcarbbr #dietaquefunciona
#pratocolorido #dietasaludable #receitaslight #receitasfitness #receitalowcarb #focanadieta #lowcarbbrasil #lowcarb #CremedeLegumes #Creme

Antes de tudo dê dois cliques na tela pra me ajudar 😋❤☝, se é novo por aqui não esqueça de seguir nossa pagina @receitas .lowcarb.mc . 🍲 Creme de Legumes Simples . Cortei os legumes, coloquei na panela com pouca água e tampei! Deixei cozinhar, bati tudo e acertei o sal! Se gostar (e puder) coloque um fio de azeite no final (depois de pronto) e mexa bem! Coma quentinho! ⚠ Obs: usei 1 abobrinha, 1 cenoura, 1 mandioquinha e 3 batatas . Repost @patriciahopf . . ATENÇÃO: Você Deseja eliminar de 3,3 a 5,5 quilos em 10 dias? . Sem passar fome, sem ir a academia, de forma natural, Mais de 5000 alunas com resultados comprovados! . Para isso preparamos para você um Novo, livro digital com 200 receitas lowcarb: ✔ +20 sucos Detox. ✔Separadas em café da manhã, almoço e janta com cardápios;. ✔Receitas fáceis e práticas; ✔Livro digital ilustrado;. ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas que vão te ajudar definitivamente a queimar gordura; ✔4 bônus exclusivos ✔Grupo VIP no Facebook . E o preço por tudo isso? Por APENAS 28,99 Reais, OBS: 'Oferta limitada por quantiade' com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉 @receitas .lowcarb.mc👈 . . . . . . . . . . . #dietapravida #receitasleves #reeducaçãoalimentarja #receitasaudável #receitasrapidas #lowcarbdieta #dietafacil #receitasfuncionais #receitasdobem #receitasbasicasfit #receitasfitelowcarb #receitasimples #receitafácil #dietasemsofrimento #pratosaudavel #receitacaseira #lowcarbbr #dietaquefunciona #pratocolorido #dietasaludable #receitaslight #receitasfitness #receitalowcarb #focanadieta #lowcarbbrasil #lowcarb #CremedeLegumes #Creme

👙 Quer Aprender CENTENAS de Receitas
para Turbinar sua Dieta?
LEIA ABAIXO!
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💪 Quer Perder 3Kg em 10 dias?
⬇️ Conheça Nosso método ABAIXO
Você vai aprender:
✅200 receitas low carb.
✅Separadas em café da manhã, almoço e janta.
✅Receitas fáceis e práticas.
✅Garantia de 7 dias.
.
E muito mais.. Visite nosso perfil e descubra que gastando
SOMENTE R$28,99 uma vez única, como os
Famosos perdem peso sem sufoco e muito rápido.
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➡️ Acesse nosso perfil (@low.carb.com.prazer) e Clique no Link!!
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#fruta #emagrecersemsofrer #emagrecercerto #receitafit #emagrecerrapido #emagrecerdevez #suco #nutriçãofuncional #saudável #sucodetox #reeducaçaoalimentar #receitas #emagrecercerto #lowcarb #jejum #saudebemestar #receitalowcarb #corposarado #saladinha #receitaslowcarb #dietalowcarb #saudavel #emagrecercomsaúde #nutrição #jejumintermitente #reeducaçãoalimentar #saúde

👙 Quer Aprender CENTENAS de Receitas para Turbinar sua Dieta? LEIA ABAIXO! . 💪 Quer Perder 3Kg em 10 dias? ⬇️ Conheça Nosso método ABAIXO Você vai aprender: ✅200 receitas low carb. ✅Separadas em café da manhã, almoço e janta. ✅Receitas fáceis e práticas. ✅Garantia de 7 dias. . E muito mais.. Visite nosso perfil e descubra que gastando SOMENTE R$28,99 uma vez única, como os Famosos perdem peso sem sufoco e muito rápido. . ➡️ Acesse nosso perfil ( @low .carb.com.prazer) e Clique no Link!! . . . . . . . . #fruta #emagrecersemsofrer #emagrecercerto #receitafit #emagrecerrapido #emagrecerdevez #suco #nutriçãofuncional #saudável #sucodetox #reeducaçaoalimentar #receitas #emagrecercerto #lowcarb #jejum #saudebemestar #receitalowcarb #corposarado #saladinha #receitaslowcarb #dietalowcarb #saudavel #emagrecercomsaúde #nutrição #jejumintermitente #reeducaçãoalimentar #saúde

Antes de tudo dê dois cliques na tela pra me ajudar 😋❤☝, se é novo por aqui não esqueça de seguir nossa pagina @receitas.lowcarb.mc @receitas.lowcarb.mc
.
ATENÇÃO: Você Deseja eliminar de 3,3 a 5,5 quilos em 10 dias? .
Sem passar fome, sem ir a academia, de forma natural, Mais de 5000 alunas com resultados comprovados!
.
Para isso preparamos para você um Novo, livro digital com 200 receitas lowcarb:
✔ +20 sucos Detox.
✔Separadas em café da manhã, almoço e janta com cardápios;.
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;.
✔Receitas avaliadas e aprovadas por nutricionista;
✔Receitas que vão te ajudar definitivamente a queimar gordura;
✔4 bônus exclusivos
✔Grupo VIP no Facebook
.
E o preço por tudo isso? Por APENAS 28,99 Reais, OBS: 'Oferta limitada por quantiade' com GARANTIA de 7 dias ou seu dinheiro de volta!
.
👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@receitas.lowcarb.mc👈
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#dietapravida #receitasleves #reeducaçãoalimentarja #receitasaudável #receitasrapidas
#lowcarbdieta #dietafacil #receitasfuncionais
#receitasdobem #receitasbasicasfit #receitasfitelowcarb #receitasimples #receitafácil
#dietasemsofrimento #pratosaudavel #receitacaseira #lowcarbbr #dietaquefunciona
#pratocolorido #dietasaludable #receitaslight #receitasfitness #receitalowcarb #focanadieta #lowcarbbrasil #lowcarb #agua #aguadecoco

Antes de tudo dê dois cliques na tela pra me ajudar 😋❤☝, se é novo por aqui não esqueça de seguir nossa pagina @receitas .lowcarb.mc @receitas .lowcarb.mc . ATENÇÃO: Você Deseja eliminar de 3,3 a 5,5 quilos em 10 dias? . Sem passar fome, sem ir a academia, de forma natural, Mais de 5000 alunas com resultados comprovados! . Para isso preparamos para você um Novo, livro digital com 200 receitas lowcarb: ✔ +20 sucos Detox. ✔Separadas em café da manhã, almoço e janta com cardápios;. ✔Receitas fáceis e práticas; ✔Livro digital ilustrado;. ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas que vão te ajudar definitivamente a queimar gordura; ✔4 bônus exclusivos ✔Grupo VIP no Facebook . E o preço por tudo isso? Por APENAS 28,99 Reais, OBS: 'Oferta limitada por quantiade' com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉 @receitas .lowcarb.mc👈 . . . . . . . . . . . #dietapravida #receitasleves #reeducaçãoalimentarja #receitasaudável #receitasrapidas #lowcarbdieta #dietafacil #receitasfuncionais #receitasdobem #receitasbasicasfit #receitasfitelowcarb #receitasimples #receitafácil #dietasemsofrimento #pratosaudavel #receitacaseira #lowcarbbr #dietaquefunciona #pratocolorido #dietasaludable #receitaslight #receitasfitness #receitalowcarb #focanadieta #lowcarbbrasil #lowcarb #agua #aguadecoco

🐠Crispy Seared Salmon, Cast Iron-Grilled Asparagus w/ Parmesan Broccoli & Cauliflower Gratin😋
Try out the new 28-Day Keto Challenge from Keto Resource.
This dietary program can help you lose weight and get in shape effectively. It will guide you through the first month so you can keep eating healthy for the rest of your life. It offers a great way to change your life for the better.
Are you up for the challenge?
link in BIO @keto.fit.meal
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Via @sara.haven
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TAG A FRIEND WHO WOULD LOVE THIS! ❤
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout

🐠Crispy Seared Salmon, Cast Iron-Grilled Asparagus w/ Parmesan Broccoli & Cauliflower Gratin😋 Try out the new 28-Day Keto Challenge from Keto Resource. This dietary program can help you lose weight and get in shape effectively. It will guide you through the first month so you can keep eating healthy for the rest of your life. It offers a great way to change your life for the better. Are you up for the challenge? link in BIO @keto .fit.meal . . Via @sara .haven . TAG A FRIEND WHO WOULD LOVE THIS! ❤ #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout

Pão de 🍯 , s/ mel 😅
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Low carb ✅ saudável ✅ protéico✅
🚫açúcar 🚫glúten 🚫lactose.
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R e c e i t a @fabifiit
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Massa:
2 ovos
20gr eritritol
15gr farinha de amêndoas
10gr farinha de coco
10g cacau em pó
15gr de tempero pão de mel (Se caso não tiver, faça uma misturinha de noz moscada, cravo e canela)
15ml de leite de castanha
5gr de fermento em pó
Recheio:
Pasta de amendoim
Cobertura:
Chocolate 78% •
Modo de preparo 🥣:
Bata os ovos até dobra de volume , acrescente os demais ingredientes com exceção do fermento. Após obter uma massa homogênea acrescente o fermento e mexa delicadamente. Coloque em forminhas e leve para assar em forno pré-aquecido aquecido à 180° por 20 minutos . Após assado espere esfriar corte ao meio e acrescente o recheio, banhe com o chocolate e reserve até o chocolate secar.
Quem fizer me marca 😍.
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Mais receitas fit clique no link azul do Perfil
@receitasfitelowcarb
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#receitasdadi#receitasfitelowcarb #nutricao #geracaosaude #receitasfit #dieta #saudavel #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #cozinhasaudavel#receitasdicasfit
#paodemel#receitapraticas#lowcarb#docezero#semculpa#docedobem#docefit#paodemelsaudavel#bombom

Pão de 🍯 , s/ mel 😅 • Low carb ✅ saudável ✅ protéico✅ 🚫açúcar 🚫glúten 🚫lactose. • R e c e i t a @fabifiit . Massa: 2 ovos 20gr eritritol 15gr farinha de amêndoas 10gr farinha de coco 10g cacau em pó 15gr de tempero pão de mel (Se caso não tiver, faça uma misturinha de noz moscada, cravo e canela) 15ml de leite de castanha 5gr de fermento em pó Recheio: Pasta de amendoim Cobertura: Chocolate 78% • Modo de preparo 🥣: Bata os ovos até dobra de volume , acrescente os demais ingredientes com exceção do fermento. Após obter uma massa homogênea acrescente o fermento e mexa delicadamente. Coloque em forminhas e leve para assar em forno pré-aquecido aquecido à 180° por 20 minutos . Após assado espere esfriar corte ao meio e acrescente o recheio, banhe com o chocolate e reserve até o chocolate secar. Quem fizer me marca 😍. . . Mais receitas fit clique no link azul do Perfil @receitasfitelowcarb . . #receitasdadi #receitasfitelowcarb #nutricao #geracaosaude #receitasfit #dieta #saudavel #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #cozinhasaudavel #receitasdicasfit #paodemel #receitapraticas #lowcarb #docezero #semculpa #docedobem #docefit #paodemelsaudavel #bombom

Latest lowcarb Posts

Not a fan of calorie counting? No problem. Here are some tips to help you lose weight without counting calories.
Call or WhatsApp 0540679454 for assistance!
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Good morning beautiful people!!
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#monday #mondaymotivation #weightloss #weightlosscoach #weightlossjourney #weightlosssupport #healthychoices #healthylifestyle #healthyliving #healthiswealth #mom #ladies #weightwatchers #slimmingworld #iifym #paleo #plantbased #vegan #keto #lowcarb #glutenfree #cleaneating #flexibledieting #whole30 #wholefoods #instahealth #letstalkfatloss

Not a fan of calorie counting? No problem. Here are some tips to help you lose weight without counting calories. Call or WhatsApp 0540679454 for assistance! . . . . Good morning beautiful people!! . . . . #monday #mondaymotivation #weightloss #weightlosscoach #weightlossjourney #weightlosssupport #healthychoices #healthylifestyle #healthyliving #healthiswealth #mom #ladies #weightwatchers #slimmingworld #iifym #paleo #plantbased #vegan #keto #lowcarb #glutenfree #cleaneating #flexibledieting #whole30 #wholefoods #instahealth #letstalkfatloss

Low carb diet #มื้อเที่ยง
ปีกไก่อบ+ไข่ดาว 2 ฟอง + ข้าวโพด 50 g+ ผักสด 😋
#สุขทางไหนเลือกทางนั้นจ้า
#lowcarb
#โลว์คาร์บ
#อาหารลดน้ำหนัก
#ลดน้ำหนักด้วยตัวเอง
#ลดน้ำหนักแบบปลอดภัย
#คลีนบ้างไม่คลีนบ้างปนๆกันไป
#คลีนสายกลาง
#ลดแป้งเพิ่มโปรตีน
#เมนูลดน้ำหนัก
#วิถีคนจะผอม
#เราต้องผอมม

Low carb diet #มื้อเที่ยง ปีกไก่อบ+ไข่ดาว 2 ฟอง + ข้าวโพด 50 g+ ผักสด 😋 #สุขทางไหนเลือกทางนั้นจ้า #lowcarb #โลว์คาร์บ #อาหารลดน้ำหนัก #ลดน้ำหนักด้วยตัวเอง #ลดน้ำหนักแบบปลอดภัย #คลีนบ้างไม่คลีนบ้างปนๆกันไป #คลีนสายกลาง #ลดแป้งเพิ่มโปรตีน #เมนูลดน้ำหนัก #วิถีคนจะผอม #เราต้องผอมม

Od čtvrtka 22.9. do úterý 27.9.2019 nás můžete vidět na této úžasné akci s názvem Zemé živitelka 🍀🌍😊 Těšíme se na vaši návštěvu. 😍 ... už jen dva dny... !!!
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#zemezivitelka #ceskebudejovice #yourbodycz #nejlepsidezert #zdravasvacina #milujeme
#fitnessfood #eathealthy #fitnesslifestyle #fitnessinspiration #topbodychallenge #weightloss #foodgasm #sportlife #cz #igerscz #czechfitness #girlswholift #lowcarb #instahealth #yourbody #healthychoices #getfit #healthylifestyle #transformation #domacidezert #czechfitnesspeople #happines #veletrh
Moin und einen schönen Start in die Woche :) Gesten haben wir eine Radtour nach #Dangast gemacht, das sind knapp 18 km eine Strecke. Dort wollten wir dann unbedingt ins Wasser, aber wir haben nicht auf die Gezeiten geachtet, naja dann ab ins Schwimmbad....dort dann 1 km an Bahnen zurückgelegt ! Und dann begann mein Cheatday, am #kurhausdangast ging kein Weg dran vorbei wo es dann diesen #rhabarberkuchen gab ♡
#moin #cheatday #malgegönnt #rhababer #kuchen #cake #sahne #werhatdiesahne #radtour #trainhard #trainmean #mcfit #whv #amdeichentlang #alster #radler #schmecktnachmehr #lc #lowcarb #abnehmtagebuch #cheatdayistleben #nga #nacktgutaussehen #abgerechnetwirdamstrand #letsgo

Moin und einen schönen Start in die Woche :) Gesten haben wir eine Radtour nach #Dangast gemacht, das sind knapp 18 km eine Strecke. Dort wollten wir dann unbedingt ins Wasser, aber wir haben nicht auf die Gezeiten geachtet, naja dann ab ins Schwimmbad....dort dann 1 km an Bahnen zurückgelegt ! Und dann begann mein Cheatday, am #kurhausdangast ging kein Weg dran vorbei wo es dann diesen #rhabarberkuchen gab ♡ #moin #cheatday #malgegönnt #rhababer #kuchen #cake #sahne #werhatdiesahne #radtour #trainhard #trainmean #mcfit #whv #amdeichentlang #alster #radler #schmecktnachmehr #lc #lowcarb #abnehmtagebuch #cheatdayistleben #nga #nacktgutaussehen #abgerechnetwirdamstrand #letsgo

Keto is NEVER boring! Try this amazing Keto adapted Calzone ✔️❤️ Calzone
1 Cauliflower, cut into florets
2 Eggs
½ cup Parmesan
½ Garlic Clove, minced
2 cup Mozzarella Cheese, divided
Salt & Pepper
2 tbsp Tomato Paste
1 Tomato, sliced
3 Button Mushrooms, sliced
1 tbsp Basil
Cooking Instructions
Preheat oven to 200°C and line a baking tray with parchment paper
In a food processor blend the cauliflower and transfer to a large bowl. Microwave on high for 5-8 minutes. Pat dry
Add eggs, ½ cup mozzarella, parmesan and garlic to the cauliflower. Season with salt and pepper and mix well
Place the cauliflower mix onto the baking tray into circle shapes and bake for 15-20 minutes or until golden
Spread the tomato paste over half of each round. Sprinkle with remaining mozzarella cheese and top with mushrooms, tomato and basil. Fold the cauliflower in half to cover the toppings
Return to the oven and bake for a further 5 minutes, or until the cheese has melted
Carbs: 5.6 g Fat: 15 g Protein: 23.1 g
#newimageinternational #alphalipid #alphalipidsd2 #keto #ketoadapted #lchf #lowcarb #lowcarbrecipe #ketobreakfast #ketolunch #ketodinner #loveketo #ketogenic #carbmanager #fullfat #weightloss #lowcarbfood #ketofamily #ketomeals #ketogenicdiet #mctoil #ketomeals #ketofam #ketosuccess #ketoresults #ketojourney #motivation #ketoaf #ketobabe #ketoweightloss

Keto is NEVER boring! Try this amazing Keto adapted Calzone ✔️❤️ Calzone 1 Cauliflower, cut into florets 2 Eggs ½ cup Parmesan ½ Garlic Clove, minced 2 cup Mozzarella Cheese, divided Salt & Pepper 2 tbsp Tomato Paste 1 Tomato, sliced 3 Button Mushrooms, sliced 1 tbsp Basil Cooking Instructions Preheat oven to 200°C and line a baking tray with parchment paper In a food processor blend the cauliflower and transfer to a large bowl. Microwave on high for 5-8 minutes. Pat dry Add eggs, ½ cup mozzarella, parmesan and garlic to the cauliflower. Season with salt and pepper and mix well Place the cauliflower mix onto the baking tray into circle shapes and bake for 15-20 minutes or until golden Spread the tomato paste over half of each round. Sprinkle with remaining mozzarella cheese and top with mushrooms, tomato and basil. Fold the cauliflower in half to cover the toppings Return to the oven and bake for a further 5 minutes, or until the cheese has melted Carbs: 5.6 g Fat: 15 g Protein: 23.1 g #newimageinternational #alphalipid #alphalipidsd2 #keto #ketoadapted #lchf #lowcarb #lowcarbrecipe #ketobreakfast #ketolunch #ketodinner #loveketo #ketogenic #carbmanager #fullfat #weightloss #lowcarbfood #ketofamily #ketomeals #ketogenicdiet #mctoil #ketomeals #ketofam #ketosuccess #ketoresults #ketojourney #motivation #ketoaf #ketobabe #ketoweightloss

What a great way to start the day! Chia pudding with homemade coconut yogurt, homemade granola, almond butter and berries! Dessert for breakfast? Yes, please! I prefer mine with a cup of bulletproof coffee, thank you.🙋🏻‍♀️
#lowcarb #lowcarbfood #lowcarbdiet #lchf #glutenfree #sugarfree #grainfree #diabetes #type1diabetes #lavkarbo #glutenfritt #glutenfri #sukkerfri #diabetestype1 #cleaneating #diabetesmat #chiapudding #renmat #keto #eattherainbow #vegan #plantbased #almondbutter #cleanketo #superfood #rawfood #ketofordiabetes #granola #bloodsugar #coconutyogurt

What a great way to start the day! Chia pudding with homemade coconut yogurt, homemade granola, almond butter and berries! Dessert for breakfast? Yes, please! I prefer mine with a cup of bulletproof coffee, thank you.🙋🏻‍♀️ #lowcarb #lowcarbfood #lowcarbdiet #lchf #glutenfree #sugarfree #grainfree #diabetes #type1diabetes #lavkarbo #glutenfritt #glutenfri #sukkerfri #diabetestype1 #cleaneating #diabetesmat #chiapudding #renmat #keto #eattherainbow #vegan #plantbased #almondbutter #cleanketo #superfood #rawfood #ketofordiabetes #granola #bloodsugar #coconutyogurt

💥💥 UNBELIEVABLE WE have successfully transformed normal custard TART into SUPER YUMMY KETO CUSTARD TART 😍 and TASTE EVEN BETTER💥💥
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We have recieved more than a positive FEEDBACK and super FAST SELLER🏃‍♀️🏃‍♀️🏃‍♀️
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Our CUSTARD TARTS ARE
✔ KETO
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✔ PALEO
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✔ SUPER LOW CARBS
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✔ GUT FRIENDLY
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✔ DIABETIC FRIENDLY
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✔ 100% NATURAL
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✔ WHOLE SUPERFOODS .
✖ GRAIN
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✖ GLUTEN
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✖ SOY
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✖ SUGARS
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✖ NO SYNTHETICS
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please visit and try yourself🙂🙂🙏🙏
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#custard #custardtart #ketotart #ketosnack #ketodessert #ketorecipes #ketocafe #paleo #ketogenic #paleotart #lchf #wholefoods #superfoods #lowcarb #lowcarbcafe #deewhy #deewhybeach #northernbeaches #nosugardiet #norefinedsugar #weightlossjourney #sydneyeats #sydneycafes #aussieketo #ketocommunity #ketofam #ketojourney #ketolife #ketolifestyle

💥💥 UNBELIEVABLE WE have successfully transformed normal custard TART into SUPER YUMMY KETO CUSTARD TART 😍 and TASTE EVEN BETTER💥💥 . . We have recieved more than a positive FEEDBACK and super FAST SELLER🏃‍♀️🏃‍♀️🏃‍♀️ . . Our CUSTARD TARTS ARE ✔ KETO . ✔ PALEO . ✔ SUPER LOW CARBS . ✔ GUT FRIENDLY . ✔ DIABETIC FRIENDLY . ✔ 100% NATURAL . ✔ WHOLE SUPERFOODS . ✖ GRAIN . ✖ GLUTEN . ✖ SOY . ✖ SUGARS . ✖ NO SYNTHETICS . please visit and try yourself🙂🙂🙏🙏 . #custard #custardtart #ketotart #ketosnack #ketodessert #ketorecipes #ketocafe #paleo #ketogenic #paleotart #lchf #wholefoods #superfoods #lowcarb #lowcarbcafe #deewhy #deewhybeach #northernbeaches #nosugardiet #norefinedsugar #weightlossjourney #sydneyeats #sydneycafes #aussieketo #ketocommunity #ketofam #ketojourney #ketolife #ketolifestyle

Ab Phase 2 b ist das Eiweissbrot aus dem Handel erlaubt! Doch wie es im Handel so ist: nicht überall, wo Eiweissbrot drauf steht, ist auch Eiweißbrot drin! Ganz zu schweigen von der biologischen Wertigkeit des Eiweißes, welches bei guten Eiweißen bestenfalls im Körper verwertet wird!
Genau darauf achtet PowerSlim bei der Entwicklung der Produkte- deshalb erhalten wir auch wunderbar Eure Muskelmasse! Und deshalb gibt es auch Preisunterschiede- Biofleisch hat auch hochwertigere Eiweiße als Fleisch aus Massentierhaltung- aber jeder bestimmt ja selbst, was einem der eigene Körper wert ist!
Wer nun ab Phase 2 b sicher sein möchte in Bezug auf Brot, der backt am besten selbst! Ein wunderbares Rezept dazu lieferten mir zwei Erhaltungskunden! Nachgebacken, in der Familie verkostet- toll! Ich hab‘s natürlich getoastet 😉! Rezept findet Ihr auf meiner Seite im Online-Rezeptbuch und geht blitz-einfach!
Guten Start in diese letzte Augustwoche, die uns sonnentechnisch noch einmal richtig verwöhnt!
Werbung (unbezahlt), da Markennennung / -abbildung
#elbfeelharmony
#powerslim
#ichbinjetztich
#nowandever
#powerslimattitude
#powerslimrocks
#foodporn
#instafood
#gutfürdich
#healthyfood
#foodlover
#cleaneating
#lifewithoutsugar
#lifeisbetterwithps
#lowcarb
#essenohnekohlenhydrate
#ketogeneernährung
#ketose
#ketogen
#diät
#shape
#dieformgeber
#hamburgwirkommen
#wirmachenhamburggesund
#elbfeelharmonyker
#eiweißbrot
#ketogenesbrot
#eiweisswertigkeit

Ab Phase 2 b ist das Eiweissbrot aus dem Handel erlaubt! Doch wie es im Handel so ist: nicht überall, wo Eiweissbrot drauf steht, ist auch Eiweißbrot drin! Ganz zu schweigen von der biologischen Wertigkeit des Eiweißes, welches bei guten Eiweißen bestenfalls im Körper verwertet wird! Genau darauf achtet PowerSlim bei der Entwicklung der Produkte- deshalb erhalten wir auch wunderbar Eure Muskelmasse! Und deshalb gibt es auch Preisunterschiede- Biofleisch hat auch hochwertigere Eiweiße als Fleisch aus Massentierhaltung- aber jeder bestimmt ja selbst, was einem der eigene Körper wert ist! Wer nun ab Phase 2 b sicher sein möchte in Bezug auf Brot, der backt am besten selbst! Ein wunderbares Rezept dazu lieferten mir zwei Erhaltungskunden! Nachgebacken, in der Familie verkostet- toll! Ich hab‘s natürlich getoastet 😉! Rezept findet Ihr auf meiner Seite im Online-Rezeptbuch und geht blitz-einfach! Guten Start in diese letzte Augustwoche, die uns sonnentechnisch noch einmal richtig verwöhnt! Werbung (unbezahlt), da Markennennung / -abbildung #elbfeelharmony #powerslim #ichbinjetztich #nowandever #powerslimattitude #powerslimrocks #foodporn #instafood #gutfürdich #healthyfood #foodlover #cleaneating #lifewithoutsugar #lifeisbetterwithps #lowcarb #essenohnekohlenhydrate #ketogeneernährung #ketose #ketogen #diät #shape #dieformgeber #hamburgwirkommen #wirmachenhamburggesund #elbfeelharmonyker #eiweißbrot #ketogenesbrot #eiweisswertigkeit

The amount of times that I would say this is ridiculous, well I’ve finally taken the action needed and been consistently consistent for 5 weeks and it’s showing.
So don’t give up!! The time flys by and once you start seeing the results it becomes addictive!
#keto #ketodiet #ketogenic #lowcarb #ketogenticdiet #ketosis #ketoaustralia #weightloss #ketoweightloss #lowcarbhighfat #ketolife #ketofood #ketofam #weightlossjourney #healthyfood #aussieketo #ketolifestyle #health #ketocommunity #fitness #sugarfree #ketotransformation #ketorecipes #lowcarbdiet #ketoresults

The amount of times that I would say this is ridiculous, well I’ve finally taken the action needed and been consistently consistent for 5 weeks and it’s showing. So don’t give up!! The time flys by and once you start seeing the results it becomes addictive! #keto #ketodiet #ketogenic #lowcarb #ketogenticdiet #ketosis #ketoaustralia #weightloss #ketoweightloss #lowcarbhighfat #ketolife #ketofood #ketofam #weightlossjourney #healthyfood #aussieketo #ketolifestyle #health #ketocommunity #fitness #sugarfree #ketotransformation #ketorecipes #lowcarbdiet #ketoresults

A lip Smacking Meal... Which is a Blessing on the Ketogenic Diet... This is a low carb tortilla made with a combination of flour made from coconut, Almond, Flax, & Sesame seeds.. And the side is a delicious yet extremely nutritious concoction made with Amaranth leaves & fresh coconut shavings, spiced with garlic, onion & curry leaves... 😋😋❤️❤️
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#rareandrambling #foodblogger #instadaily #india #mumbai #healthyrecipes #foodheals #progressnotperfection #cutthecarbs #fitfam #eatforhealth #lifestylechange #ketolover #lowcarb #weightloss #glutenfree #lchf #sugarfree #foodpics #atkins #ketotransformations #ketolifestyle #ketomotivation #ketosis #eatfatlosefat #eatclean #intermittentfasting #amaranth

A lip Smacking Meal... Which is a Blessing on the Ketogenic Diet... This is a low carb tortilla made with a combination of flour made from coconut, Almond, Flax, & Sesame seeds.. And the side is a delicious yet extremely nutritious concoction made with Amaranth leaves & fresh coconut shavings, spiced with garlic, onion & curry leaves... 😋😋❤️❤️ : : : : #rareandrambling #foodblogger #instadaily #india #mumbai #healthyrecipes #foodheals #progressnotperfection #cutthecarbs #fitfam #eatforhealth #lifestylechange #ketolover #lowcarb #weightloss #glutenfree #lchf #sugarfree #foodpics #atkins #ketotransformations #ketolifestyle #ketomotivation #ketosis #eatfatlosefat #eatclean #intermittentfasting #amaranth

Habis latihan di @degym_renon langsung menikmati lunch di @28kitchen_bali . 💚💪🏼
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Eat Well , Live Well
Loc : di Tukad musi III B no 9 - DE Gym Renon .
Buruan hubungi kami di :
WA : 081246646758
Line: @28kitchen_bali( pakai @) Or DM @28kitchen_bali
Tasty and healthy for your body
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#28Kitchen_Bali #healthy #gojekindonesia # #dietbali #cutting #healthyfood #lifestyle #bali #balifoodies #diet #fit #tasty #vegetables #protein #lowcarb #kulinerbali #catering #kateringsehat #makanmakan #makanansehat #makananmurah #dietmayo #diet #nutrition #murah #langsing #cantikbali #bajangbali #denpasarviral

Habis latihan di @degym_renon langsung menikmati lunch di @28kitchen_bali . 💚💪🏼 . . . Eat Well , Live Well Loc : di Tukad musi III B no 9 - DE Gym Renon . Buruan hubungi kami di : WA : 081246646758 Line: @28kitchen_bali ( pakai @ ) Or DM @28kitchen_bali Tasty and healthy for your body . . #28Kitchen_Bali #healthy #gojekindonesia # #dietbali #cutting #healthyfood #lifestyle #bali #balifoodies #diet #fit #tasty #vegetables #protein #lowcarb #kulinerbali #catering #kateringsehat #makanmakan #makanansehat #makananmurah #dietmayo #diet #nutrition #murah #langsing #cantikbali #bajangbali #denpasarviral

Taco Tuesday 😎 #mealprep #leanbeefmince #halal #foodies Variety ✔️Flavours ✔️ Healthy ✔️ Made with love ✔️ MEAL PREPS for the girls! #lunch #dinner #mealprep #healthy #lowcarb #lowfat #diet #foodies #foodporn #preparation #weeklyfood For ingredients 💡ask me ⤵️

Taco Tuesday 😎 #mealprep #leanbeefmince #halal #foodies Variety ✔️Flavours ✔️ Healthy ✔️ Made with love ✔️ MEAL PREPS for the girls! #lunch #dinner #mealprep #healthy #lowcarb #lowfat #diet #foodies #foodporn #preparation #weeklyfood For ingredients 💡ask me ⤵️

Sauerkraut, Kohlrabi oder Kimchi: Was haben diese Lebensmittel miteinander gemein? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Richtig: Sie schmecken alle hervorragend, halten ewig und sind supergesund. Aber vor allem sind sie alle auf eine bestimmte Art zubereitet worden und nämlich durch Fermentation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fermentation #fermentedfood #organic #healthy #veggypot #vegan #veggie #zerowaste #local #eatclean #superfood #lowcarb #healthylifestyle #puretaste #cooking #probiotics #weightloss #raw #local #pickled #realsimple #fermentieren #gemüse #gesundessen #kochenmitliebe #gesundkochen #regional #biogemüse #sauerkraut

Sauerkraut, Kohlrabi oder Kimchi: Was haben diese Lebensmittel miteinander gemein? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Richtig: Sie schmecken alle hervorragend, halten ewig und sind supergesund. Aber vor allem sind sie alle auf eine bestimmte Art zubereitet worden und nämlich durch Fermentation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fermentation #fermentedfood #organic #healthy #veggypot #vegan #veggie #zerowaste #local #eatclean #superfood #lowcarb #healthylifestyle #puretaste #cooking #probiotics #weightloss #raw #local #pickled #realsimple #fermentieren #gemüse #gesundessen #kochenmitliebe #gesundkochen #regional #biogemüse #sauerkraut

Me wondering how to lost weight before wedding season. Not for fun. I’ve gained a lot of weight within the past year 🤦🏻‍♀️To be specific I want to lose about 30 lbs and I have six months to go. Any tried and tested recommendations?

Me wondering how to lost weight before wedding season. Not for fun. I’ve gained a lot of weight within the past year 🤦🏻‍♀️To be specific I want to lose about 30 lbs and I have six months to go. Any tried and tested recommendations?

This is so good
Low carb meal
Bulgogi pork + kimchi + French bean sandwich 🥪
#三明治 #自煮 #低碳 #减醣 #饮食记录 #減醣好好 #lowcarb #lowcarbsandwich #homecook #igsgfood #foodstagram

This is so good Low carb meal Bulgogi pork + kimchi + French bean sandwich 🥪 #三明治 #自煮 #低碳 #减醣 #饮食记录 #減醣好好 #lowcarb #lowcarbsandwich #homecook #igsgfood #foodstagram

Gurken machen rundum fit
Die in der Gurke enthaltenen Vitamine haben einiges zu bieten: Die B-Vitamine stärken Haare, Haut und Nerven, Vitamin C ist gut für die Abwehrkräfte und Magnesium unterstützt ebenfalls die Nerven und die Muskeln im Körper. ... Dass Gurken gesund sind, ist also gar keine Frage..... Guten Morgen zusammen.
Ich habe mir gedacht ich melde mich mal mit dem Wort zum Montag 😂😂😂 ein bisschen 'Klugscheissern' schadet ja nicht 😎🤣 Ich bin gerade auf der Arbeit und die Gurken sind für Zwischendurch eine sehr gute Alternative.... Habt einen schönen Tag und lässt euch durch den Montag nicht stressen 💪🤙🤙 #healthyfood #gesundesessen #diät #lowcarb #banane #sportygirl #sommer #abnehmen #fitness #rührei #frühstück
#arenasupplements #inkospor #breakfast #alpro
#Kaffee #kaffeemitmilch #layenberger #inkospor #xtreme
#foodspring #spiegelei #frühstück #summervibes #hobbyfotograf #single2019 #eiweiß #eiweissdiät #gesund

Gurken machen rundum fit Die in der Gurke enthaltenen Vitamine haben einiges zu bieten: Die B-Vitamine stärken Haare, Haut und Nerven, Vitamin C ist gut für die Abwehrkräfte und Magnesium unterstützt ebenfalls die Nerven und die Muskeln im Körper. ... Dass Gurken gesund sind, ist also gar keine Frage..... Guten Morgen zusammen. Ich habe mir gedacht ich melde mich mal mit dem Wort zum Montag 😂😂😂 ein bisschen 'Klugscheissern' schadet ja nicht 😎🤣 Ich bin gerade auf der Arbeit und die Gurken sind für Zwischendurch eine sehr gute Alternative.... Habt einen schönen Tag und lässt euch durch den Montag nicht stressen 💪🤙🤙 #healthyfood #gesundesessen #diät #lowcarb #banane #sportygirl #sommer #abnehmen #fitness #rührei #frühstück #arenasupplements #inkospor #breakfast #alpro #Kaffee #kaffeemitmilch #layenberger #inkospor #xtreme #foodspring #spiegelei #frühstück #summervibes #hobbyfotograf #single2019 #eiweiß #eiweissdiät #gesund

Dawno nie jadłem gotowanych;) +szynka z serkiem śmietankowo chrzanowym +łyżka mct.
B:30g T:63g W:4g ~700kcal
#ketoza #keto #ketosis #ketodieta #ketodiet #lchf #lowcarb #eggs #fat #fatloss #yummy

Dawno nie jadłem gotowanych;) +szynka z serkiem śmietankowo chrzanowym +łyżka mct. B:30g T:63g W:4g ~700kcal #ketoza #keto #ketosis #ketodieta #ketodiet #lchf #lowcarb #eggs #fat #fatloss #yummy

Hoje em dia vemos muotas pessoas falando sobre as taos “dietas da moda” mas so quem realmente sabe é o profissional da nutriçao!!
Dietas podem parecer chatas e repetitivas mas conheco muitas receitas que vao fazer voce mudar de ideia, acompanhe nossa insta e se divirta ou melhor fique saudavel!!!
#dieta #dietasdamoda #lowcarb #fitness #healthylifestyle

Hoje em dia vemos muotas pessoas falando sobre as taos “dietas da moda” mas so quem realmente sabe é o profissional da nutriçao!! Dietas podem parecer chatas e repetitivas mas conheco muitas receitas que vao fazer voce mudar de ideia, acompanhe nossa insta e se divirta ou melhor fique saudavel!!! #dieta #dietasdamoda #lowcarb #fitness #healthylifestyle

Yum yum yum keto belgian slice so inspired to ketoify my favourite treats, this recipe is courtesy of @elle_herself from her new ebook and it hit the nail on the head in terms of flavour and took me back to my childhood, this made me whip out my Edmonds cookbook and see how I can turn my favourite recipes keto
#ketosweettreat #ketosweets #keto #ketodiet #ketolifestyle #ketogenic #ketorecipes #lchf #lowcarbhighfat #lowcarbhighfatdiet #lowcarb #belgianslice #sweets #sweettreat #ketobaking

Yum yum yum keto belgian slice so inspired to ketoify my favourite treats, this recipe is courtesy of @elle_herself from her new ebook and it hit the nail on the head in terms of flavour and took me back to my childhood, this made me whip out my Edmonds cookbook and see how I can turn my favourite recipes keto #ketosweettreat #ketosweets #keto #ketodiet #ketolifestyle #ketogenic #ketorecipes #lchf #lowcarbhighfat #lowcarbhighfatdiet #lowcarb #belgianslice #sweets #sweettreat #ketobaking

I’m sorry, this cannot be legit
I’ve seen @denada_co taking over Instagram and had to see what the fuss was about
This doesn’t taste like it’s sugar free, it’s absolutely delicious!
I’m not even a big ice cream person but I will be from now on, yummm!

I’m sorry, this cannot be legit I’ve seen @denada_co taking over Instagram and had to see what the fuss was about This doesn’t taste like it’s sugar free, it’s absolutely delicious! I’m not even a big ice cream person but I will be from now on, yummm!

Hoje não tinha nada de interessante no almoço e possuída por muita preguica decidi comer apenas 01 pedaço de Bisteca e Beber Água. Não estava com muita Fome. Foi o Suficiente.
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#babyfood #emagrecimentosaudavel #lowcarb #dukandiet #perderpeso #nutricaoinfantil #nutritionist #hemangioma #epilepsia #fasting #jejumintermitente #j #trip #comidasaudável #whole30challenge #atividadefisica #caminhada #vidademae #whole30 #reeducacaoalimentar #paleodiet

Hoje não tinha nada de interessante no almoço e possuída por muita preguica decidi comer apenas 01 pedaço de Bisteca e Beber Água. Não estava com muita Fome. Foi o Suficiente. . . . . . #babyfood #emagrecimentosaudavel #lowcarb #dukandiet #perderpeso #nutricaoinfantil #nutritionist #hemangioma #epilepsia #fasting #jejumintermitente #j #trip #comidasaudável #whole30challenge #atividadefisica #caminhada #vidademae #whole30 #reeducacaoalimentar #paleodiet

My Carnivore plate, Beef Bacon, Beef Strips and hard boiled eggs fried in bacon fat 😆

My Carnivore plate, Beef Bacon, Beef Strips and hard boiled eggs fried in bacon fat 😆

WRAPY LOW CARB W WERSJI ROŚLINNEJ🙈
Jeden taki placek,w zależności od wielkości i grubości ma ok 70/80 kcal✌🏻 Na przepis natknęłam się na blogu anglojęzycznym „sweetashoney” i zdecydowanie przepadłam!
Świetne pomysły na niskowęglowodanowe wegańskie posiłki 🤠
Co prawda na diecie ketogenicznej nie jestem,ale to ciekawa odskocznia dla bogatych w węglowodany opcji😋 👉🏻WRAPY (5 sztuk):
◾️60g mąki kokosowej
◾️10g łuski babki jajowatej(niezbędny składnik)
◾️szczypta sody
◾️240g letniej wody
◾️15g oliwy z oliwek
◾️łyżka płatków drożdżowych
◾️sól
1)Mąke kokosową wymieszać z łuską babki jajowatej,a następnie dodać sól oraz sodę.Dolać wodę i oliwę,po czym przemieszać masę szpatułką,a po wstępnym wymieszaniu użyć rąk i uformować ciasto w kulkę.Odstawić na 10-15 minut aż stanie się zdalne do wałkowania.
2)Ciasto podzielić na 4.Jedną z nich wałkować za pomocą 2 kawałków papieru do pieczenia,wyciąć cieńkie kółka za pomocą talerza/pokrywki i wsadzić na patelnie bez żadnego tłuszczu aż się zarumieni z obydwu stron.Czynność powtarzać aż do skończenia masy.Gotowe😎
#wegańskie #zdrowejedzenie #weganizm #wrapy #zdrowe #niskokaloryczne #cojedząweganie #warzywa #białko #placki #weganie #pyszne #zdrowesłodycze #zdrowystylżycia #prostota #babkapłesznik #obiad #tortilla #kokos #keto #lowcarb #niskowęglowodanowe #ketoweganizm

WRAPY LOW CARB W WERSJI ROŚLINNEJ🙈 Jeden taki placek,w zależności od wielkości i grubości ma ok 70/80 kcal✌🏻 Na przepis natknęłam się na blogu anglojęzycznym „sweetashoney” i zdecydowanie przepadłam! Świetne pomysły na niskowęglowodanowe wegańskie posiłki 🤠 Co prawda na diecie ketogenicznej nie jestem,ale to ciekawa odskocznia dla bogatych w węglowodany opcji😋 👉🏻WRAPY (5 sztuk): ◾️60g mąki kokosowej ◾️10g łuski babki jajowatej(niezbędny składnik) ◾️szczypta sody ◾️240g letniej wody ◾️15g oliwy z oliwek ◾️łyżka płatków drożdżowych ◾️sól 1)Mąke kokosową wymieszać z łuską babki jajowatej,a następnie dodać sól oraz sodę.Dolać wodę i oliwę,po czym przemieszać masę szpatułką,a po wstępnym wymieszaniu użyć rąk i uformować ciasto w kulkę.Odstawić na 10-15 minut aż stanie się zdalne do wałkowania. 2)Ciasto podzielić na 4.Jedną z nich wałkować za pomocą 2 kawałków papieru do pieczenia,wyciąć cieńkie kółka za pomocą talerza/pokrywki i wsadzić na patelnie bez żadnego tłuszczu aż się zarumieni z obydwu stron.Czynność powtarzać aż do skończenia masy.Gotowe😎 #wegańskie #zdrowejedzenie #weganizm #wrapy #zdrowe #niskokaloryczne #cojedząweganie #warzywa #białko #placki #weganie #pyszne #zdrowesłodycze #zdrowystylżycia #prostota #babkapłesznik #obiad #tortilla #kokos #keto #lowcarb #niskowęglowodanowe #ketoweganizm

Super happy to share this! And glad to be associated with this brand which is bringing great value to the healthy eating community!
More power to you, @lofoodsindia
And @sudarshang01👏👏👏 Produced by @qriouscreative
Directed by @_framewithinaframe_
Cinematography by @imagewala
Sound recording and design by @electronicfakir
Production manager @swaminathansow
Executive producer @roohisahay
Behind the scenes by @anushyab
Equipment support @manjunathbl.keerthi
@radheshshenoy
#Repost @lofoodsindia
• • • • • •
The taste of regular atta and none of the carbs! Lo! low-carb keto-friendly atta contains less than 5 grams net carbs per serving, so now enjoy your favourite Indian dishes guilt-free. From phulkas and paranthas to pizza and brownies, don't give up your favourite food for a low-carb diet.
It’s time to #GetLo on carbs and high on nutrition!
Shop now - link in the bio.
#lofoods #lowcarb #lowcarbindian #lowcarbfood #ketofriendly #ketofriendlyatta #indianketorecipes #lowcarbrecipes #weightloss #weightlossdiet
#qriouscreative

Super happy to share this! And glad to be associated with this brand which is bringing great value to the healthy eating community! More power to you, @lofoodsindia And @sudarshang01 👏👏👏 Produced by @qriouscreative Directed by @_framewithinaframe_ Cinematography by @imagewala Sound recording and design by @electronicfakir Production manager @swaminathansow Executive producer @roohisahay Behind the scenes by @anushyab Equipment support @manjunathbl .keerthi @radheshshenoy #Repost @lofoodsindia • • • • • • The taste of regular atta and none of the carbs! Lo! low-carb keto-friendly atta contains less than 5 grams net carbs per serving, so now enjoy your favourite Indian dishes guilt-free. From phulkas and paranthas to pizza and brownies, don't give up your favourite food for a low-carb diet. It’s time to #GetLo on carbs and high on nutrition! Shop now - link in the bio. #lofoods #lowcarb #lowcarbindian #lowcarbfood #ketofriendly #ketofriendlyatta #indianketorecipes #lowcarbrecipes #weightloss #weightlossdiet #qriouscreative

Pikanter Currywurstsalat ❣️❣️❣️ Rezept ➡️ Cookidoo.de @thermoflohr (Werbung). Dieser Salat ist bei meiner Herrenrunde sehr gut angekommen. Kein Wunder bei so viel Fleisch im Salat😂. Hier erlebt man Currywurst mal anderst und die Variante ist super lecker. Warm oder kalt zu genießen. Unbedingt mal ausprobieren 💚 #Currywurst #cookidoorezept #thermomixdeutschland

Pikanter Currywurstsalat ❣️❣️❣️ Rezept ➡️ Cookidoo.de @thermoflohr (Werbung). Dieser Salat ist bei meiner Herrenrunde sehr gut angekommen. Kein Wunder bei so viel Fleisch im Salat😂. Hier erlebt man Currywurst mal anderst und die Variante ist super lecker. Warm oder kalt zu genießen. Unbedingt mal ausprobieren 💚 #Currywurst #cookidoorezept #thermomixdeutschland

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @healthful.pursuit for more keto recipes?
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Try our new program (The 28-Day Keto Challenge).
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The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO @healthful.pursuit
⏩ Never miss any update from us.
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Photo Credit: @daily_keto_meme
#keto #ketogenic #lowcarb #ketosis #ketoweightloss #ketodiet #ketogenicdiet #lowcarbdiet #ketolifestyle #ketolife #iamketo
#ketobreakfast #ketogeniclife #ketosisdiet #lowcarbrecipes #ketobeginner #ketojourney #ketogenicweightloss #ketoforbeginners #iloveketo

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow @healthful .pursuit for more keto recipes? - Try our new program (The 28-Day Keto Challenge). - The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO @healthful .pursuit ⏩ Never miss any update from us. - - - - Photo Credit: @daily_keto_meme #keto #ketogenic #lowcarb #ketosis #ketoweightloss #ketodiet #ketogenicdiet #lowcarbdiet #ketolifestyle #ketolife #iamketo #ketobreakfast #ketogeniclife #ketosisdiet #lowcarbrecipes #ketobeginner #ketojourney #ketogenicweightloss #ketoforbeginners #iloveketo

Csak így egyszerűen vegan reggeli 💜
https://www.ehezesmentes-karcsusag-szafival-blog.hu/2017/09/szafi-reform-szafi-free-szenhidratcsokkentett-glutenmentes-kenyer.html
#szafifree #szafireform #szafikozosseg #szafifood #mutimiteszel #henismagickitchen
#mutimiteszel_vegan #mutimiteszel_fitt #glutenmentes #glutenmentes_ovezet #glutenfree #soyafree #lowcarb #tudatostáplálkozás #egészségeséletmód #myfotography #gastroblog #bread #pane

Csak így egyszerűen vegan reggeli 💜 https://www.ehezesmentes-karcsusag-szafival-blog.hu/2017/09/szafi-reform-szafi-free-szenhidratcsokkentett-glutenmentes-kenyer.html #szafifree #szafireform #szafikozosseg #szafifood #mutimiteszel #henismagickitchen #mutimiteszel_vegan #mutimiteszel_fitt #glutenmentes #glutenmentes_ovezet #glutenfree #soyafree #lowcarb #tudatostáplálkozás #egészségeséletmód #myfotography #gastroblog #bread #pane

What's for #dinner? #Shrimp, #okra and #konnyaku, garnished with lemon 😋. Soup base: ginger, green onions, minced garlic, soy sauce and dashi. 今晚#晚餐?$蝦子,#秋葵,#苣蒻 加檸檬汁。湯底:薑片,蔥段,蒜泥,醬油,dashi. #lowcarb #homemade #foodporn #seafood #低醣飲食 #低醣 #料理 #丁太瘋自作煮章

What's for #dinner? #Shrimp, #okra and #konnyaku, garnished with lemon 😋. Soup base: ginger, green onions, minced garlic, soy sauce and dashi. 今晚 #晚餐?$蝦子, #秋葵#苣蒻 加檸檬汁。湯底:薑片,蔥段,蒜泥,醬油,dashi. #lowcarb #homemade #foodporn #seafood #低醣飲食 #低醣 #料理 #丁太瘋自作煮章

Sunday dinner with my son and last night celebration with my bff before she goes back to NYC. I had the swordfish with mixed veggies and it was aaaahmazing🥰 .
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#fromfarmtotable #fieldtofork #birthdaycelebration #sundaydinner #foodie #foodporn #whatieat #bestfoodoc #yelpoc #ocrestaurants #instagood #instayum #eeeeeats #healthyfood #healthy #lowcarb #seafood #organicfood #organicvegetables

Sunday dinner with my son and last night celebration with my bff before she goes back to NYC. I had the swordfish with mixed veggies and it was aaaahmazing🥰 . . . #fromfarmtotable #fieldtofork #birthdaycelebration #sundaydinner #foodie #foodporn #whatieat #bestfoodoc #yelpoc #ocrestaurants #instagood #instayum #eeeeeats #healthyfood #healthy #lowcarb #seafood #organicfood #organicvegetables

📌Reset “ระบบเผาผลาญ” ด้วยการกิน Low-carb🏃‍♀️💪😍 3 ขั้นตอนสู่น้ำหนักที่หายไป metabolic diet เป็นการออกแบบเมนูอาหารโดยคำนึงถึงคุณค่าทางโภชนาการ เพื่อรีสตาร์ทระบบเผาผลาญให้กลับมาทำงานได้ตามปกติ ประกอบด้วย 3 ขั้นตอน
1) ขั้นตอนแรกยากสุดๆ กับสูตรโลว์คาร์บ 8 สัปดาห์ เพื่อให้ตับอ่อนลดการผลิตอินซูลิน 🏃‍♀️👯‍♀️
แต่ละวันจะบริโภคคาร์โบไฮเดรตได้ไม่เกิน 25 กรัม และควรแบ่งเป็น 5 ส่วนเท่าๆ กัน/กินวันละ 5 มื้อ ไดแอนบอกว่าการกินโลว์คาร์บระยะสั้น จะช่วยให้กระบวนการผลิตอินซูลินเป็นปกติ แต่เธอไม่สนับสนุนให้กินแบบนี้ในระยะยาว โดยช่วง 3 วันแรกจะรู้สึกไม่มีแรง อ่อนเพลีย เวียนหัว อารมณ์ไม่ดี และรู้สึกหิว ซึ่งเป็นการปรับตัวของร่างกาย แต่เมื่อเข้าสู่วันที่ 4 ร่างกายจะเริ่มปรับตัวและคุณจะรู้สึกดีขึ้น
งด พาสต้า แป้งและขนมปังขัดสี เน้นโปรตีน ผัก ผลไม้ และควรควบคุมปริมาณอาหารโดยรวมที่กินเข้าไปด้วย
2) ขั้นตอนที่ 2 น้ำหนักลด 🏃‍♀️👯‍♀️
ขั้นตอนนี้จะปฏิบัตินานแค่ไหนก็ได้ จนกว่าจะได้น้ำหนักเท่าที่คุณพอใจ สูตรเด็ดคือบริโภคคาร์โบไฮเดรตได้ไม่เกินวันละ 60 กรัม โดยแบ่งเป็นมื้อละ 11-20 กรัม นี่เป็นวิธีการให้ตับอ่อนเริ่มทำงานใหม่ในทิศทางที่ถูกต้อง
สามารถเพิ่มซีเรียล พาสต้า ขนมปัง ผลไม้ไม่หวาน และเมนูโลว์คาร์บอื่นๆ ที่คาร์โบไฮเดรตไม่เกิน 20 กรัมต่อหนึ่งหน่วยบริโภค
3) ขั้นตอนที่ 3 ใช้ได้ตลอดชีวิต🏃‍♀️👯‍♀️ เพื่อรักษาน้ำหนักให้อยู่ในระดับที่ต้องการ ควรทำตามกฎดังนี้ ก่อนอื่นต้องคำนวณปริมาณพลังงานที่ร่างกายต้องการได้รับในแต่ละวัน โดยพิจารณาจากเพศ อายุ กิจวัตรประจำวัน และความจริงที่ว่าร่างกายเรามีแนวโน้มที่ระบบเผาผลาญจะทำงานได้ไม่ปกติจากสาเหตุต่างๆ ที่พูดถึงไว้ตอนต้น เราต้องบริโภคคาร์โบไฮเดรตในปริมาณจำกัดโดยแบ่งเป็น 5 มื้อต่อวัน งดของหวานทั้งเบเกอรีและผลไม้ที่มีรสหวาน ทางที่ดีคือควบคุมปริมาณคาร์โบไฮเดรตไม่ให้บริโภคมาเกินไป
จำเป็นต้องดูปริมาณคาร์โบไฮเดรตที่กินเข้าไปในแต่ละครั้ง โดยอิงตามการเผาผลาญ กินผลไม้รสหวานอย่างเบอร์รีและขนมหวานได้ในปริมาณจำกัด 🙏ขอบคุณสาระดีๆ จาก Healthaddict 📝อ่านเพิ่มเติมได้ที่ http://bit.ly/2MjvIJ9
#maximaconsultants #ข่าวประชาสัมพันธ์ #สุขภาพ #สาระน่ารู้ #Healthtip #บทความสุขภาพ #ควบคุมน้ำหนัก #ลดน้ำหนัก #ระบบเผาผลาญ #โลว์คาร์บ #Lowcarb

📌Reset “ระบบเผาผลาญ” ด้วยการกิน Low-carb🏃‍♀️💪😍 3 ขั้นตอนสู่น้ำหนักที่หายไป metabolic diet เป็นการออกแบบเมนูอาหารโดยคำนึงถึงคุณค่าทางโภชนาการ เพื่อรีสตาร์ทระบบเผาผลาญให้กลับมาทำงานได้ตามปกติ ประกอบด้วย 3 ขั้นตอน 1) ขั้นตอนแรกยากสุดๆ กับสูตรโลว์คาร์บ 8 สัปดาห์ เพื่อให้ตับอ่อนลดการผลิตอินซูลิน 🏃‍♀️👯‍♀️ แต่ละวันจะบริโภคคาร์โบไฮเดรตได้ไม่เกิน 25 กรัม และควรแบ่งเป็น 5 ส่วนเท่าๆ กัน/กินวันละ 5 มื้อ ไดแอนบอกว่าการกินโลว์คาร์บระยะสั้น จะช่วยให้กระบวนการผลิตอินซูลินเป็นปกติ แต่เธอไม่สนับสนุนให้กินแบบนี้ในระยะยาว โดยช่วง 3 วันแรกจะรู้สึกไม่มีแรง อ่อนเพลีย เวียนหัว อารมณ์ไม่ดี และรู้สึกหิว ซึ่งเป็นการปรับตัวของร่างกาย แต่เมื่อเข้าสู่วันที่ 4 ร่างกายจะเริ่มปรับตัวและคุณจะรู้สึกดีขึ้น งด พาสต้า แป้งและขนมปังขัดสี เน้นโปรตีน ผัก ผลไม้ และควรควบคุมปริมาณอาหารโดยรวมที่กินเข้าไปด้วย 2) ขั้นตอนที่ 2 น้ำหนักลด 🏃‍♀️👯‍♀️ ขั้นตอนนี้จะปฏิบัตินานแค่ไหนก็ได้ จนกว่าจะได้น้ำหนักเท่าที่คุณพอใจ สูตรเด็ดคือบริโภคคาร์โบไฮเดรตได้ไม่เกินวันละ 60 กรัม โดยแบ่งเป็นมื้อละ 11-20 กรัม นี่เป็นวิธีการให้ตับอ่อนเริ่มทำงานใหม่ในทิศทางที่ถูกต้อง สามารถเพิ่มซีเรียล พาสต้า ขนมปัง ผลไม้ไม่หวาน และเมนูโลว์คาร์บอื่นๆ ที่คาร์โบไฮเดรตไม่เกิน 20 กรัมต่อหนึ่งหน่วยบริโภค 3) ขั้นตอนที่ 3 ใช้ได้ตลอดชีวิต🏃‍♀️👯‍♀️ เพื่อรักษาน้ำหนักให้อยู่ในระดับที่ต้องการ ควรทำตามกฎดังนี้ ก่อนอื่นต้องคำนวณปริมาณพลังงานที่ร่างกายต้องการได้รับในแต่ละวัน โดยพิจารณาจากเพศ อายุ กิจวัตรประจำวัน และความจริงที่ว่าร่างกายเรามีแนวโน้มที่ระบบเผาผลาญจะทำงานได้ไม่ปกติจากสาเหตุต่างๆ ที่พูดถึงไว้ตอนต้น เราต้องบริโภคคาร์โบไฮเดรตในปริมาณจำกัดโดยแบ่งเป็น 5 มื้อต่อวัน งดของหวานทั้งเบเกอรีและผลไม้ที่มีรสหวาน ทางที่ดีคือควบคุมปริมาณคาร์โบไฮเดรตไม่ให้บริโภคมาเกินไป จำเป็นต้องดูปริมาณคาร์โบไฮเดรตที่กินเข้าไปในแต่ละครั้ง โดยอิงตามการเผาผลาญ กินผลไม้รสหวานอย่างเบอร์รีและขนมหวานได้ในปริมาณจำกัด 🙏ขอบคุณสาระดีๆ จาก Healthaddict 📝อ่านเพิ่มเติมได้ที่ http://bit.ly/2MjvIJ9 #maximaconsultants #ข่าวประชาสัมพันธ์ #สุขภาพ #สาระน่ารู้ #Healthtip #บทความสุขภาพ #ควบคุมน้ำหนัก #ลดน้ำหนัก #ระบบเผาผลาญ #โลว์คาร์บ #Lowcarb

Каждый день мне пишут девушки и не только с просьбой составить меню и что-то объяснить. Помогаю и буду помогать всегда, чем могу, да и на своей странице щедро делюсь информацией. Но вопросы о поддержке, марафонах, меню и сопровождении продолжают поступать. Кого-то отправляю в гугл или изучать основы, но для тех, кому нужно уже сейчас, придумала проект индивидуальной VIP поддержки. ⠀
⛔️СТОП! Это не значит, что я буду рекламировать себя в каждом посте и перестану общаться в личке. ⠀
❤️Это значит, что нескольким людям из тех, кто просит именно у меня помощи, я смогу помочь. 💎
Долго размышляла над форматом и содержанием, чтобы не повторять бесчисленные курсы и марафоны, а взять всё лучшее из того, что умею и знаю, структурировать, вдохновлять и разбираться индивидуально. Подключу так же диетического повара @pautatii, она профессионально научит составлять меню и готовить.⠀ Итак, что будет:⠀ ⠀
- ЧЕТЫРЕ недели погружения в кето c поддержкой двух специалистов.⠀
⠀ - НИКАКОЙ 'воды' и 'тумана', концентрируемся на целях и идем к ним⠀
⠀ - ТОЛЬКО НУЖНАЯ информация 'по полочкам' из проверенных источников⠀
⠀ - АДРЕСНАЯ психологическая поддержка, мотивация и никаких общих фраз. ⠀
⠀ - НАУЧИМ думать о своем здоровье, мыслить критически и выбирать лучшие и самые полезные продукты⠀
⠀ - ПЕРСОНАЛИЗИРОВАННЫЕ лайфхаки, мотивация, советы и рецепты⠀
⠀ - Никаких общих чатов и форумов, общение в удобном именно вам формате и только по делу!⠀
⠀ - НОВЫЕ полезные и здоровые привычки⠀
⠀ - ПЕРСОНАЛЬНЫЕ рекомендации по питанию и рецепты от кето-шефа⠀
⠀
💎Если вы настроены серьезно и устали от бесконечных марафонов и курсов 'ни о чем', если вам трудно разобраться с кето- основами в огромном интернете или большой группе, если вы хотите похудеть и стать здоровой раз и навсегда - мы с радостью вам поможем. ⠀
ОКОНЧАНИЕ В ГАЛЕРЕЕ👌➡️➡️➡️➡️⠀
⠀ #кетодиета #кетовголове #кетонастя #настянакето #кеторецепты #кетоголовногомозга #кетокруг #худеюнакето #вкетозе #кетогеннаядиета #кетосовеиы #кеторацион #кетоеда #lchf #lowcarb #худеюнакето #кетопитание #кетосекта #худеюклету ⠀
#intervalfasting #интервальноеголодание #пг #периодическоеголодание #какестьихудеть #кетодиетакакначать # #метаболизм

Каждый день мне пишут девушки и не только с просьбой составить меню и что-то объяснить. Помогаю и буду помогать всегда, чем могу, да и на своей странице щедро делюсь информацией. Но вопросы о поддержке, марафонах, меню и сопровождении продолжают поступать. Кого-то отправляю в гугл или изучать основы, но для тех, кому нужно уже сейчас, придумала проект индивидуальной VIP поддержки. ⠀ ⛔️СТОП! Это не значит, что я буду рекламировать себя в каждом посте и перестану общаться в личке. ⠀ ❤️Это значит, что нескольким людям из тех, кто просит именно у меня помощи, я смогу помочь. 💎 Долго размышляла над форматом и содержанием, чтобы не повторять бесчисленные курсы и марафоны, а взять всё лучшее из того, что умею и знаю, структурировать, вдохновлять и разбираться индивидуально. Подключу так же диетического повара @pautatii , она профессионально научит составлять меню и готовить.⠀ Итак, что будет:⠀ ⠀ - ЧЕТЫРЕ недели погружения в кето c поддержкой двух специалистов.⠀ ⠀ - НИКАКОЙ 'воды' и 'тумана', концентрируемся на целях и идем к ним⠀ ⠀ - ТОЛЬКО НУЖНАЯ информация 'по полочкам' из проверенных источников⠀ ⠀ - АДРЕСНАЯ психологическая поддержка, мотивация и никаких общих фраз. ⠀ ⠀ - НАУЧИМ думать о своем здоровье, мыслить критически и выбирать лучшие и самые полезные продукты⠀ ⠀ - ПЕРСОНАЛИЗИРОВАННЫЕ лайфхаки, мотивация, советы и рецепты⠀ ⠀ - Никаких общих чатов и форумов, общение в удобном именно вам формате и только по делу!⠀ ⠀ - НОВЫЕ полезные и здоровые привычки⠀ ⠀ - ПЕРСОНАЛЬНЫЕ рекомендации по питанию и рецепты от кето-шефа⠀ ⠀ 💎Если вы настроены серьезно и устали от бесконечных марафонов и курсов 'ни о чем', если вам трудно разобраться с кето- основами в огромном интернете или большой группе, если вы хотите похудеть и стать здоровой раз и навсегда - мы с радостью вам поможем. ⠀ ОКОНЧАНИЕ В ГАЛЕРЕЕ👌➡️➡️➡️➡️⠀ ⠀ #кетодиета #кетовголове #кетонастя #настянакето #кеторецепты #кетоголовногомозга #кетокруг #худеюнакето #вкетозе #кетогеннаядиета #кетосовеиы #кеторацион #кетоеда #lchf #lowcarb #худеюнакето #кетопитание #кетосекта #худеюклету#intervalfasting #интервальноеголодание #пг #периодическоеголодание #какестьихудеть #кетодиетакакначать # #метаболизм

Iniciando o Programa Whole 30 amanhã! Amei essas Dicas! Quem quiser vir comigo só chegar...! Que venham 30 Dias de muito Aprendizado!
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#babyfood #emagrecimentosaudavel #lowcarb #dukandiet #perderpeso #nutricaoinfantil #nutritionist #hemangioma #epilepsia #fasting #jejumintermitente #j #trip #comidasaudável #whole30challenge #atividadefisica #caminhada #vidademae #whole30 #reeducacaoalimentar #paleodiet

Iniciando o Programa Whole 30 amanhã! Amei essas Dicas! Quem quiser vir comigo só chegar...! Que venham 30 Dias de muito Aprendizado! . . . . . #babyfood #emagrecimentosaudavel #lowcarb #dukandiet #perderpeso #nutricaoinfantil #nutritionist #hemangioma #epilepsia #fasting #jejumintermitente #j #trip #comidasaudável #whole30challenge #atividadefisica #caminhada #vidademae #whole30 #reeducacaoalimentar #paleodiet

เมนูบ้านๆก็คลีนได้หมดแหละ • ข้าวผัดไก่ • ไข่ดาว • แซลม่อน • ผักบุ้งผัดเต้าเจี้ยว #healtyfood #cleanfooddiet #lowcarb #intermittentfasting #eterpandiet

เมนูบ้านๆก็คลีนได้หมดแหละ • ข้าวผัดไก่ • ไข่ดาว • แซลม่อน • ผักบุ้งผัดเต้าเจี้ยว #healtyfood #cleanfooddiet #lowcarb #intermittentfasting #eterpandiet

8.26 午餐~
整理冰箱的時候,才發現記錯一盒肉片的保鮮期,午餐趕快來消滅它。 料理方法很簡單,一樣先乾煎杏鮑菇再炒蔥、肉片,最後放生菜, 加上一咪咪米酒、兩湯匙黃金燒肉醬、起鍋前灑點黑胡椒粉,就完成這道簡單又好吃的料理。
今晚好友們要來家裡晚餐,為免吃太多,午餐簡單就好😁😁😁
#healthyfood #homecookfood #oneplate #foodie #lowcarb #lunch #todayslunch #午餐 #午餐吃什麼 #簡單料理 #健康飲食 #飲食日記 #飲食記錄 #家常菜 #自己煮 #減醣料理

8.26 午餐~ 整理冰箱的時候,才發現記錯一盒肉片的保鮮期,午餐趕快來消滅它。 料理方法很簡單,一樣先乾煎杏鮑菇再炒蔥、肉片,最後放生菜, 加上一咪咪米酒、兩湯匙黃金燒肉醬、起鍋前灑點黑胡椒粉,就完成這道簡單又好吃的料理。 今晚好友們要來家裡晚餐,為免吃太多,午餐簡單就好😁😁😁 #healthyfood #homecookfood #oneplate #foodie #lowcarb #lunch #todayslunch #午餐 #午餐吃什麼 #簡單料理 #健康飲食 #飲食日記 #飲食記錄 #家常菜 #自己煮 #減醣料理

Suka Roti?
Mmm tapi takut carbonya.
Takut tepungnya
Takut banyak gula
Takut bikin gendut... Mau kalo ada Roti yang .....
Low carb
Menggunakan bahan berkualitas low carb
Menggunakan pemanis pengganti spt lakanto
Rasa tetep lembut dan enak (tidak bau tepung)
Tidak menggunakan pengawet
Yuk di ORDER roti tawar The Padiz ukuran mini (ada skitar 11-12 slice)
Terbuat dr tepung kethobetic bread, butter unsalted anchor, ragi, whipping cream, telur. (Ada gluten). Pengiriman Hari kamis
PO closed Rabu sebelum jam 15.00
Harga 110k
Klik link di @ketohealthylife atau linktr.ee/ketohealthylife
Simpan di kulkas tahan hingga 2 minggu dgn wadah tertutup rapat. Kalo mau makan, keluarkan secukupnya di suhu ruang dan 5-10 menit akan lembut kembali rotinya.
#snackketo #makananketo #frozenfood #frozenfoodketo #jualfrozenfooddibekasi #jualfrozenfooddijakarta #keto #debm #ketodiet #dietketo #ketobekasi #ketojakarta #ketobandung #ketodepok #ketobogor #ketosurabaya #debmbekasi #debmjakarta #amunisiketo #amunisidebm #lowcarb #diabetes #diabetessnack #rotiketo #rotienak #rotiketoenak

Suka Roti? Mmm tapi takut carbonya. Takut tepungnya Takut banyak gula Takut bikin gendut... Mau kalo ada Roti yang ..... Low carb Menggunakan bahan berkualitas low carb Menggunakan pemanis pengganti spt lakanto Rasa tetep lembut dan enak (tidak bau tepung) Tidak menggunakan pengawet Yuk di ORDER roti tawar The Padiz ukuran mini (ada skitar 11-12 slice) Terbuat dr tepung kethobetic bread, butter unsalted anchor, ragi, whipping cream, telur. (Ada gluten). Pengiriman Hari kamis PO closed Rabu sebelum jam 15.00 Harga 110k Klik link di @ketohealthylife atau linktr.ee/ketohealthylife Simpan di kulkas tahan hingga 2 minggu dgn wadah tertutup rapat. Kalo mau makan, keluarkan secukupnya di suhu ruang dan 5-10 menit akan lembut kembali rotinya. #snackketo #makananketo #frozenfood #frozenfoodketo #jualfrozenfooddibekasi #jualfrozenfooddijakarta #keto #debm #ketodiet #dietketo #ketobekasi #ketojakarta #ketobandung #ketodepok #ketobogor #ketosurabaya #debmbekasi #debmjakarta #amunisiketo #amunisidebm #lowcarb #diabetes #diabetessnack #rotiketo #rotienak #rotiketoenak

Vandaag mag ik weer beginnen met werken na 5 weken vakantie. #teacherlife Eerst een ontbijtje met slagroom, huttekase en een klein beetje bolero peer met bovenop kaneelcrunchies, chocoladesaus en aardbeien. Fijne dag allemaal!
Today I have to work after 5 weeks of vacation. #teacherlife First a breakfast with whipped cream, cottage cheese and a little bolero pear with cinnamon crunchies, chocolate sauce and strawberries on top. Have a nice day everyone!
#keto #ketogeen #ketodiet #koolhydraatarm #koolhydraatarmdieet #fullfat #healthy #weightloss #ketogenic #lowcarb #lowcarbfood #ketofoods #ketofood #ketolove #suikervrij #ketomeal #ketolife #afvallen #ketolifestyle #ketones #ketosis #ketorecipe #ketocommunity #ketofriendly #kha #foodpics #gezondeten #instafood #instadaily

Vandaag mag ik weer beginnen met werken na 5 weken vakantie. #teacherlife Eerst een ontbijtje met slagroom, huttekase en een klein beetje bolero peer met bovenop kaneelcrunchies, chocoladesaus en aardbeien. Fijne dag allemaal! Today I have to work after 5 weeks of vacation. #teacherlife First a breakfast with whipped cream, cottage cheese and a little bolero pear with cinnamon crunchies, chocolate sauce and strawberries on top. Have a nice day everyone! #keto #ketogeen #ketodiet #koolhydraatarm #koolhydraatarmdieet #fullfat #healthy #weightloss #ketogenic #lowcarb #lowcarbfood #ketofoods #ketofood #ketolove #suikervrij #ketomeal #ketolife #afvallen #ketolifestyle #ketones #ketosis #ketorecipe #ketocommunity #ketofriendly #kha #foodpics #gezondeten #instafood #instadaily

Yum! Been a while since I’ve had banana on toast. Plus a generous sprinkle of Organic Ceylon Cinnamon to help keep blood sugars in check (and because it's my favourite spice). This is @primalalternative Fat & Seedy Bread. So good toasted with butter and only 1g of carbs per slice. #grainfree #dairyfree #yeastfree
Our next Primal Alternative order is due this Wednesday for pick up: 📍Kellyville- Friday 30/8 1pm
📍Emu Plains - Friday 30/8 3pm-6pm
📍Richmond - Saturday 31/8 9:30-10:30am
Other days/times from Emu Plains by arrangement.
NB: There will be a 8 week gap until our following order. So grab a couple of extra to stock up the freezer. ▶️ Range, ingredients, prices on our EMU Wellness website (link in profile)
TO ORDER: simple comment, message us or order on our site.

Yum! Been a while since I’ve had banana on toast. Plus a generous sprinkle of Organic Ceylon Cinnamon to help keep blood sugars in check (and because it's my favourite spice). This is @primalalternative Fat & Seedy Bread. So good toasted with butter and only 1g of carbs per slice. #grainfree #dairyfree #yeastfree Our next Primal Alternative order is due this Wednesday for pick up: 📍Kellyville- Friday 30/8 1pm 📍Emu Plains - Friday 30/8 3pm-6pm 📍Richmond - Saturday 31/8 9:30-10:30am Other days/times from Emu Plains by arrangement. NB: There will be a 8 week gap until our following order. So grab a couple of extra to stock up the freezer. ▶️ Range, ingredients, prices on our EMU Wellness website (link in profile) TO ORDER: simple comment, message us or order on our site.

Entregas finalizadas ❗️😊 #toqueesabor. Aguardem o novo cardápio nesta segunda.
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“TOQUE & SABOR”
🥘 🍖 🍜 🍅 🍠🥒🥕
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Contato e informações:
82 996185150
82 999823261
#comidafit #maceió #comidasaudavel #saúde #comidafitmaceio #toqueesabor #fit #lowcarb

Entregas finalizadas ❗️😊 #toqueesabor. Aguardem o novo cardápio nesta segunda. . “TOQUE & SABOR” 🥘 🍖 🍜 🍅 🍠🥒🥕 . Contato e informações: 82 996185150 82 999823261 #comidafit #maceió #comidasaudavel #saúde #comidafitmaceio #toqueesabor #fit #lowcarb

Breakfast ❤️💯 #healthyfood #healtybreakfast #powerfood #lowcarb
My family cooked up a Chinese Buffet for dinner ~ and I incorporated some Keto options 🥡
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▪Orange Chicken Wings with Cauli-rice
▪Garlic Green Beans and Teriyaki Chicken
▪Cream Cheese Wontons and Spring Rolls (made using @cutdacarb) .
▪Chinese Cabbage Salad (Costco)
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I went slightly over on my carbs today but it was worth it! Look at all that delicious healthy food ♡ .
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#ketochinesefood #cutdacarb #ketoorangechicken #ketochinese #lowcarbrecipes #ketorecipes #ketofriendly #easyketo #grainfree #easymealideas #ketoresults #lchf #looseweightfast #ketojourney #ketomadeeasy #ketomadesimple #ketomeal #sugarfree #ketobabe #lowcarb #avoiddiabetes #healthychoices #looseweight #eatingfatdoesntmakeyoufat #thisdoesntfeellikedieting #ketogenicliving #ketoisnthard #retrainyourbrain #eatingfatisntbad #carbsarebad

My family cooked up a Chinese Buffet for dinner ~ and I incorporated some Keto options 🥡 . . ▪Orange Chicken Wings with Cauli-rice ▪Garlic Green Beans and Teriyaki Chicken ▪Cream Cheese Wontons and Spring Rolls (made using @cutdacarb ) . ▪Chinese Cabbage Salad (Costco) . . I went slightly over on my carbs today but it was worth it! Look at all that delicious healthy food ♡ . . . . #ketochinesefood #cutdacarb #ketoorangechicken #ketochinese #lowcarbrecipes #ketorecipes #ketofriendly #easyketo #grainfree #easymealideas #ketoresults #lchf #looseweightfast #ketojourney #ketomadeeasy #ketomadesimple #ketomeal #sugarfree #ketobabe #lowcarb #avoiddiabetes #healthychoices #looseweight #eatingfatdoesntmakeyoufat #thisdoesntfeellikedieting #ketogenicliving #ketoisnthard #retrainyourbrain #eatingfatisntbad #carbsarebad

Down -1.6kg this week. 3kgs to go until I hit 20kgs!! So surreal 😱 only 2 weeks left of #jrfchallenge - let’s smash this 🙌🏻🤞🏼

Down -1.6kg this week. 3kgs to go until I hit 20kgs!! So surreal 😱 only 2 weeks left of #jrfchallenge - let’s smash this 🙌🏻🤞🏼

Sharing our favorite water enhancer, @countrytime lemonade. It is just on point with the flavor! Also found Berry Blast Energy drink enhancer and Mio Vitamin drink enhancer with vitamins B3, B6 and B12. Excited to try those!
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#KetoDrinks #ZeroSugar #ZeroCarb #Healthy #HealtyLifestyle #Keto #Ketogenic #Ketosis #KetogenicDiet #KetogenicLife #KetoCommunity #WaterEnhancers #KetoDiet #CountryTime
#KetoDessert #KetoFam #KetoFriendly #KetoForBeginners #LowCarbDrinks #KetoGirl #KetoJourney #KetoLife #KetoLifestyle #KetoLiving #GreatValue #MioVitamins #KetoWoman #LazyKeto #LowCarb #WeightLossJourney

Sharing our favorite water enhancer, @countrytime lemonade. It is just on point with the flavor! Also found Berry Blast Energy drink enhancer and Mio Vitamin drink enhancer with vitamins B3, B6 and B12. Excited to try those! . . #KetoDrinks #ZeroSugar #ZeroCarb #Healthy #HealtyLifestyle #Keto #Ketogenic #Ketosis #KetogenicDiet #KetogenicLife #KetoCommunity #WaterEnhancers #KetoDiet #CountryTime #KetoDessert #KetoFam #KetoFriendly #KetoForBeginners #LowCarbDrinks #KetoGirl #KetoJourney #KetoLife #KetoLifestyle #KetoLiving #GreatValue #MioVitamins #KetoWoman #LazyKeto #LowCarb #WeightLossJourney

Bluff oysters are the best!

Bluff oysters are the best!