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Use #motivation to get seen now

208.2
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198.5M
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2.5K
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Best hashtags for #motivation

#motivation
#sun
#instadaily
#instalike
#like4like
#photography
#fun
#blue
#bestoftheday
#instagram
#artist
#fit
#christmas
#fashion
#party
#food
#smile
#vsco
#wedding
#beauty
#model
#l4l
#igers
#instagood
#drawing
#repost
#summer
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Top motivation Posts

The New Ferrari SF90 Stradale.
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Photo: @famziiofficial @big.toys

The New Ferrari SF90 Stradale. - Photo: @famziiofficial @big .toys

💙🙏🏼💙

💙🙏🏼💙

Follow this amazing page @success.owl for daily for daily inspiration 🌌🌠

Follow this amazing page @success .owl for daily for daily inspiration 🌌🌠

Love and accept yourself completely and  take care of yourself, because when you love yourself everyone can feel this love and you attract positive experiences and circumstances in your life. Do you agree? 🌌🌠

Love and accept yourself completely and  take care of yourself, because when you love yourself everyone can feel this love and you attract positive experiences and circumstances in your life. Do you agree? 🌌🌠

🌻 When you pretend to be a sunflower...
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🎥🐝: twitch.tv/livibee
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#livibee #bee #savethebees #hi #model #photography #twitch #streamer #gamer #girlgamer #twitchgirls #sunflower #inspire #motivation #happy #inspiration #cute #fashion #dream #motivationalquotes
The best has yet to come 🙏

The best has yet to come 🙏

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Latest motivation Posts

Cuando yo sea grande quisiera entrenar con los mismo zapatos de #AntonioBrown @ab 😳😂.
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#sports #sport #fitness #nfl #gym #training #workout #fit #motivation #nike #athlete #instagood #photography #fun #espn #fashion #ball #music #health #game #bodybuilding #football #team
Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.
xo
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#hello #bossbitch #girlboss #entrepreneur #empoweringwomen #artistsoninstagram #theartistsway #ecommerce #instagood #selfie #womeninspiringwomen #quotes #inspirationalquotes #motivation #rebels #rebelwithacause #bethechange #itsme #newtoinstagram #theresanewgirlintown

Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do. xo . . . #hello #bossbitch #girlboss #entrepreneur #empoweringwomen #artistsoninstagram #theartistsway #ecommerce #instagood #selfie #womeninspiringwomen #quotes #inspirationalquotes #motivation #rebels #rebelwithacause #bethechange #itsme #newtoinstagram #theresanewgirlintown

The man😲❤
Tag someone hwo needs to see this and make sure you follow me
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#meme#memes#followforfollow#follow4follow#lifestyle#manlifestyle#funny#tagforlike#likeforlike#womanlifestyle#woman#succes#hustle#future#past#power#quote#quotes#magic#football#motivation#inspration#basket#fact#facts#sneakers#nike#adidas#vans
This time last week I was the start of a long, lonely run. ⠀
Mind v Body. A body that was sick race week and a mind that was not letting the body let go of 🥈 place. At 10.5km my race turned into ‘play it safe’, do the minimum you need to stay in second and get to the finish line. I didn’t know if or when I would run out of energy so I loaded up on water, electrolytes and gels and a whole load of self talk to ensure I got to the finish! 📸 @marv.sportsphotog
#challengevietnam #challengeVN #raceday #runtime #racetactics #selftalk #motivation #sundayrunday #halfdistance #camino #triathlon #tri #swimbikerun #endurancemovement #emstrong

This time last week I was the start of a long, lonely run. ⠀ Mind v Body. A body that was sick race week and a mind that was not letting the body let go of 🥈 place. At 10.5km my race turned into ‘play it safe’, do the minimum you need to stay in second and get to the finish line. I didn’t know if or when I would run out of energy so I loaded up on water, electrolytes and gels and a whole load of self talk to ensure I got to the finish! 📸 @marv .sportsphotog #challengevietnam #challengeVN #raceday #runtime #racetactics #selftalk #motivation #sundayrunday #halfdistance #camino #triathlon #tri #swimbikerun #endurancemovement #emstrong

Cada dia hay mas motivacion en la cuerpa jaja gracias a todos por la tremenda vibra que entregan amigos de la vida 🙏🏻
📸 por @sebaigna_g
Bs farver stezze
Skatepark barnechea
#instagram #followme #style #follow #instadaily #travel #life #cute #fitness #nature #beauty #fun #photo #amazing #likeforlike #instalike  #air #smile #me #lifestyle #model #follow4follow #friends #motivation #inspiration #Repost #rollerblade #roller #instachile #instalike

Cada dia hay mas motivacion en la cuerpa jaja gracias a todos por la tremenda vibra que entregan amigos de la vida 🙏🏻 📸 por @sebaigna_g Bs farver stezze Skatepark barnechea #instagram #followme #style #follow #instadaily #travel #life #cute #fitness #nature #beauty #fun #photo #amazing #likeforlike #instalike  #air #smile #me #lifestyle #model #follow4follow #friends #motivation #inspiration #Repost #rollerblade #roller #instachile #instalike

$5 Reading’s Thru Text
Phone readings $10 •
Chakra Balance
Love Reading
Spiritual Reading
Career
Future
Present Past & Future
All Readings Are Private & Confidential
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Hi, I am Michelle I am a professional psychic since 10 years
I have been gifted since I was 4 years old. I am a 3rd generation psychic I can help you in all areas of life ( Love, Career, Marriage & Much More )
Call (954) 991-9998
Follow @psychiccmichelle
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#past #future #fix #psychicadvisor #hormonebalance #palmreading #chakras #chakrabalancing #balance #hair #happy #anxiety #depressionhelp #help #life #joy #peace #boy #girl #gay #jail #skyporn #pregnant #beach #motivationalquotes #motivation #psychic
#Reading #marriage

$5 Reading’s Thru Text Phone readings $10 • Chakra Balance Love Reading Spiritual Reading Career Future Present Past & Future All Readings Are Private & Confidential • Hi, I am Michelle I am a professional psychic since 10 years I have been gifted since I was 4 years old. I am a 3rd generation psychic I can help you in all areas of life ( Love, Career, Marriage & Much More ) Call (954) 991-9998 Follow @psychiccmichelle • • • • • #past #future #fix #psychicadvisor #hormonebalance #palmreading #chakras #chakrabalancing #balance #hair #happy #anxiety #depressionhelp #help #life #joy #peace #boy #girl #gay #jail #skyporn #pregnant #beach #motivationalquotes #motivation #psychic #Reading #marriage

Wake me up when September ends.
First time I didn't regretted to see the early morning. The breathe was of sea and the noise was of wave.
#sharemomentswithhuawei #paradise #weekend #weekendvibes #beach #silence #nature #naturephotography #oneplus7 #oneplus #life #missingyou #motivation #picsoftheday #snapseed #india_ig #waves #sea #sand

Wake me up when September ends. First time I didn't regretted to see the early morning. The breathe was of sea and the noise was of wave. #sharemomentswithhuawei #paradise #weekend #weekendvibes #beach #silence #nature #naturephotography #oneplus7 #oneplus #life #missingyou #motivation #picsoftheday #snapseed #india_ig #waves #sea #sand

#chandigarh queen😍
#Pic of the day📷
#instamood😍
#simplestud
#naturepic😎
#motivation#love❤
#instafun🤣🤣
#instalove😘

#chandigarh queen😍 #Pic of the day📷 #instamood😍 #simplestud #naturepic😎 #motivation #love#instafun🤣🤣 #instalove😘

After 4 kilos of fat lost , I had to celebrate with a new Underarmor T-shirt it has been a tough journey with all the injuries the traveling and the personal challenges on family level it is never easy and there will always be a need for more than just 24 hours but hey surprisingly “THAT IS ALL YOU GOT” so prioritize , make your body snd soul a priority before all other trivia . How is your fitness journey doing so far ? .
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#diet #gym #motivation #fit #fitnessmotivation #fitnessmodel #fitlife #lift #lifting #workout #underarmor #tshirt #colorful #smiley #chest #chestday #gymmotivation #time #timemanagement #journey #fitnessjourney

After 4 kilos of fat lost , I had to celebrate with a new Underarmor T-shirt it has been a tough journey with all the injuries the traveling and the personal challenges on family level it is never easy and there will always be a need for more than just 24 hours but hey surprisingly “THAT IS ALL YOU GOT” so prioritize , make your body snd soul a priority before all other trivia . How is your fitness journey doing so far ? . . . . . . . . . #diet #gym #motivation #fit #fitnessmotivation #fitnessmodel #fitlife #lift #lifting #workout #underarmor #tshirt #colorful #smiley #chest #chestday #gymmotivation #time #timemanagement #journey #fitnessjourney

At RSI we are proud to provide additional hours on Saturdays (rain or shine) because we are committed in helping our clients resume their lifelong pursuit of health, fitness, and well-being. Call our office to make an appointment 🌸
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#physicaltherapy #fitness #physiotherapy #health #rehab #physio #momlife #physicaltherapist #exercise #wellness #fisioterapia #workout #fit #pelvicfloor #physiotherapist #therapy #rehabilitation #backpain #motivation #healthy #training #massage #fitfam #recovery #SantaMonica #sportsmedicine #strength #pt #bhfyp

At RSI we are proud to provide additional hours on Saturdays (rain or shine) because we are committed in helping our clients resume their lifelong pursuit of health, fitness, and well-being. Call our office to make an appointment 🌸 . . #physicaltherapy #fitness #physiotherapy #health #rehab #physio #momlife #physicaltherapist #exercise #wellness #fisioterapia #workout #fit #pelvicfloor #physiotherapist #therapy #rehabilitation #backpain #motivation #healthy #training #massage #fitfam #recovery #SantaMonica #sportsmedicine #strength #pt #bhfyp

Have a positive attitude, and keep smiling!😁 It’s all about perspective!! Your cup have full or half empty? I know my cup runs over! #Perspective #GetFocused #PositiveVibes #Msfitscarlett .
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#fitness #fitmom #fitfam #motivation #bodypositive #fitnessgirl #fitnessmodel #abs #picoftheday #outfitoftheday #gym #gymlife #healthylifestyle #wellness #likes #likesforlikes #saturdayvibes #pittsburgh #personaltrainer #wellnesscoach
Que cuantos años tengo? Que importa eso!
Tengo la edad que quiero y siento!
La edad en la que puedo gritar sin miedo lo que pienso tengo la experiencia de los años vividos y la fuerza de la conviccion de mis deseos con el interes de seguir creciendo..
Ahora no tienen por que decir
¡¡¡ oh estas muy joven no lo lograras!! ¡oh estas muy viejo ya no podras!!
Tengo los años en que el amor te llego como una loca llamarada ansiosa de consumirse en el fuego de una pasion deseada y otras son momentos de paz como el atardecer en la playa ...
Que cuantos años tengo ??
Tengo los años que nesesito para vivir libre y sin miedos para educar a mi decendencia.
Tienes que ser leal si quieres algo real.
#stronger #resilent #sabali #otherprespective #motivation #equilibrio #namaste🕉 #shabbatshalom #thanksuniverse #jahlove #🇮🇱hermanos #yearsold #experiences #aprendizajes #superation #elevation #linageofkingsalomon #respectlife #colombia🇨🇴

Que cuantos años tengo? Que importa eso! Tengo la edad que quiero y siento! La edad en la que puedo gritar sin miedo lo que pienso tengo la experiencia de los años vividos y la fuerza de la conviccion de mis deseos con el interes de seguir creciendo.. Ahora no tienen por que decir ¡¡¡ oh estas muy joven no lo lograras!! ¡oh estas muy viejo ya no podras!! Tengo los años en que el amor te llego como una loca llamarada ansiosa de consumirse en el fuego de una pasion deseada y otras son momentos de paz como el atardecer en la playa ... Que cuantos años tengo ?? Tengo los años que nesesito para vivir libre y sin miedos para educar a mi decendencia. Tienes que ser leal si quieres algo real. #stronger #resilent #sabali #otherprespective #motivation #equilibrio #namaste🕉 #shabbatshalom #thanksuniverse #jahlove #🇮🇱hermanos #yearsold #experiences #aprendizajes #superation #elevation #linageofkingsalomon #respectlife #colombia🇨🇴

This is a big piece I've had put aside for months but lately it's been catching my eye again. I think it's time to finish it.
#procrastination #creativejuices #motivation #inspireme #iseeflowers #dancers #glazes #layers #bigcanvas #poppies #maybecosmos

This is a big piece I've had put aside for months but lately it's been catching my eye again. I think it's time to finish it. #procrastination #creativejuices #motivation #inspireme #iseeflowers #dancers #glazes #layers #bigcanvas #poppies #maybecosmos

I am very much thinking of giving this a try!
This past week I've been feeling like I'm hitting a wall. I've maintained my weight so far this month despite eating in a deficit. This past week, I've noticed myself taking extra little bites and tastes of food. Weirdly, I'm not feeling crazy hungry or anything. So I don't feel like that's a reason why.
I thought about lowering my calories but I am just not up to it. It might be time for a break.
I've been really focused on losing weight since the beginning of the year. I attempted to eat at maintenance for about a week last month but I didn't quite get fully there.
We're going to the beach this coming weekend and I was considering doing a no track weekend then. I don't know. Mentally, I'm ready for a break.
Friends that have been through this process before I would love your advice and tips!
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. #healthylifestyle #healthyeats #nourishyourbody #healthyhappylife #fitfam #strongnotskinny #weightloss #fatloss #gettinghealthy #iifym #flexibledieting #losingweight #eathealthy #trackingmacros #ifitfitsyourmacros #weightlossjourney #fitlife #fatlossjourney #healthyliving #fitmom #fitmomsofig #macrocounting #reversediet #reversedieting #fitnesstips #motivation #weightlosstips #getfit #countingmacros #flexibledieter

I am very much thinking of giving this a try! This past week I've been feeling like I'm hitting a wall. I've maintained my weight so far this month despite eating in a deficit. This past week, I've noticed myself taking extra little bites and tastes of food. Weirdly, I'm not feeling crazy hungry or anything. So I don't feel like that's a reason why. I thought about lowering my calories but I am just not up to it. It might be time for a break. I've been really focused on losing weight since the beginning of the year. I attempted to eat at maintenance for about a week last month but I didn't quite get fully there. We're going to the beach this coming weekend and I was considering doing a no track weekend then. I don't know. Mentally, I'm ready for a break. Friends that have been through this process before I would love your advice and tips! . . . #healthylifestyle #healthyeats #nourishyourbody #healthyhappylife #fitfam #strongnotskinny #weightloss #fatloss #gettinghealthy #iifym #flexibledieting #losingweight #eathealthy #trackingmacros #ifitfitsyourmacros #weightlossjourney #fitlife #fatlossjourney #healthyliving #fitmom #fitmomsofig #macrocounting #reversediet #reversedieting #fitnesstips #motivation #weightlosstips #getfit #countingmacros #flexibledieter

Kampf den überflüssigen Kilogramm, einfach machen!
Ich wünsche euch einen schönen Sonntag, wie immer, am letzten Tag der Woche, stand heute das Wiegen an. Was soll ich sagen... YES, ich sehe Licht am Ende des Tunnels.
Startgewicht: 100kg
Momentangewicht: 86,2kg
Gewichtsverlust total: 13,8kg
Gewichtsverlust Woche: 1kg
Zielgewicht: 85kg... oder etwas weniger...
#kampfdenüberflüssigenkilogramm #einfachmachen #sport #rad #radfahren #carverstrict130 #motivation #fit #fitness #instafit #fitnessblogger #foodblogger #walking #nordicwalking #stockente #samsunggearfit2pro #samsunghealth #healthy #halle #halleneustadt #85kg #gewichtsverlust #wiegetag #wiegesonntag

Kampf den überflüssigen Kilogramm, einfach machen! Ich wünsche euch einen schönen Sonntag, wie immer, am letzten Tag der Woche, stand heute das Wiegen an. Was soll ich sagen... YES, ich sehe Licht am Ende des Tunnels. Startgewicht: 100kg Momentangewicht: 86,2kg Gewichtsverlust total: 13,8kg Gewichtsverlust Woche: 1kg Zielgewicht: 85kg... oder etwas weniger... #kampfdenüberflüssigenkilogramm #einfachmachen #sport #rad #radfahren #carverstrict130 #motivation #fit #fitness #instafit #fitnessblogger #foodblogger #walking #nordicwalking #stockente #samsunggearfit2pro #samsunghealth #healthy #halle #halleneustadt #85kg #gewichtsverlust #wiegetag #wiegesonntag

The GREATEST 👊🏽 R.I.P Bruce 🙏🏾 “If You LOVE Life, DON’T Waste Time, for Time is What Life is Made Up Of “. 💪🏽 #martialarts #stayfocused #skate #surf #jeetkunedo #thedragon #fit #gym #motivation #freedom #vw #artistoflife #brucelee #lifequotes #bruceleequotes #warriors #cigars #inspiration #martialarts #fight #philosophers #selfdefense #lee #warrior #kick #bellator #legend #kickboxing
Honesty and accountability post:
Definition
Fit-ish (noun): kinda fit kinda fat... 😂🤣 You guys might’ve noticed my ratio of food to fitness posts have been highly skewed for a while now. Welp.... that’s cause there’s been a lot of food and notta lotta fitness. 🤦🏻‍♀️🤭 emotions, exhaustion, career change, time, pain, blah blah excuses excuses. I know how to make time. I have a home gym, I have no real excuses. I’m putting this out there because I’m tired of not feeling like myself. I’m tired of not being an athlete right now. That’s not me.
So here’s my beginning stats:
Height: 59”
Weight: 119 lbs
Waist: 29”
Hips: 37”
Thigh: 22”
Flexed bicep: 12”
Mile Run- 8:59
1 minute of pushups- 27
1 minute of box jumps- 25
Plank to failure- 1:33
The good news? I have lots of room for improvement 🥴 I’m giving myself 12 weeks to get back to being an athlete. Stay tuned folks.
#fitness #personaltrainer #health #exercise #motivation #workout #fitish #gym

Honesty and accountability post: Definition Fit-ish (noun): kinda fit kinda fat... 😂🤣 You guys might’ve noticed my ratio of food to fitness posts have been highly skewed for a while now. Welp.... that’s cause there’s been a lot of food and notta lotta fitness. 🤦🏻‍♀️🤭 emotions, exhaustion, career change, time, pain, blah blah excuses excuses. I know how to make time. I have a home gym, I have no real excuses. I’m putting this out there because I’m tired of not feeling like myself. I’m tired of not being an athlete right now. That’s not me. So here’s my beginning stats: Height: 59” Weight: 119 lbs Waist: 29” Hips: 37” Thigh: 22” Flexed bicep: 12” Mile Run- 8:59 1 minute of pushups- 27 1 minute of box jumps- 25 Plank to failure- 1:33 The good news? I have lots of room for improvement 🥴 I’m giving myself 12 weeks to get back to being an athlete. Stay tuned folks. #fitness #personaltrainer #health #exercise #motivation #workout #fitish #gym

B A C K * Seated Lat Pulldown
* Reverse Grip Barbell Rowing
* Single Arm Seated Cable Row
* Close Grip Lat Pulldown
Sets Reps 5 20,15,12,8,8
* Each And Every Set Weight Should Be Increased But 4th & 5th Set Go With The Same Weight * Rest Between Each Set 40 To 60 Seconds
#backworkout #fitness #bodybuilding #fitnessmotivation #gym #workout #backday #motivation #gymmotivation #back #fit #fitfam #gymlife #lifestyle #muscle #shoulderworkout #fitnessmodel #gains #workoutmotivation #bodytransformation #beastmode #lats #bodybuildingmotivation #personaltrainer #legday #pullups #instagram #chestworkout #fitnessaddict #bhfyp

B A C K * Seated Lat Pulldown * Reverse Grip Barbell Rowing * Single Arm Seated Cable Row * Close Grip Lat Pulldown Sets Reps 5 20,15,12,8,8 * Each And Every Set Weight Should Be Increased But 4th & 5th Set Go With The Same Weight * Rest Between Each Set 40 To 60 Seconds #backworkout #fitness #bodybuilding #fitnessmotivation #gym #workout #backday #motivation #gymmotivation #back #fit #fitfam #gymlife #lifestyle #muscle #shoulderworkout #fitnessmodel #gains #workoutmotivation #bodytransformation #beastmode #lats #bodybuildingmotivation #personaltrainer #legday #pullups #instagram #chestworkout #fitnessaddict #bhfyp

Note to Self (and anyone else who needs the reminder): You deserve the best. THE. VERY. BEST. 😉 Xoxo, Jess 😘❤️
#NewHomeVibes
#Grateful

Note to Self (and anyone else who needs the reminder): You deserve the best. THE. VERY. BEST. 😉 Xoxo, Jess 😘❤️ #NewHomeVibes #Grateful

There are things you should be doing today that will set you up to succeed in 2020.
You can't allow your haters to dim your light. Your thoughts can't slow your progress. Your past can't hold you hostage. #NoResolutions #NoReset #PromiseCoach

There are things you should be doing today that will set you up to succeed in 2020. You can't allow your haters to dim your light. Your thoughts can't slow your progress. Your past can't hold you hostage. #NoResolutions #NoReset #PromiseCoach

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What are you waiting for? To good to miss ✔ Ladies &Gentlemen this is a life changing opportunity ✅ and it's free👌 Start selling in 5 minutes👍✔ The💲💲💲💲✔💯 Click 👇 https://www.mystyliststore.com/?cc=CON11771O391 #joinmyteam #joinmyteam💚 #joinmyteam👠 #money #like #simple #workingmom #women #entrepreneur #workfromhome #lovewhatido #entrepreneurlife #usa #beauty #opportunities #business #success #businessowner #love #instagood #motivation #communication #contacts #signup #share #followfollow #distribution #experiences

I N S P I R E 👁🖤🌿 Sometimes you go about life + you get so wrapped up in the present moment that you forget how far you have come. To think people actually see me as a miracle. I just saw it as something I needed to do to get me to where I needed to be...the messages people send me saying that I give them hope?! Well it surprises me a little bit. I see myself as someone who wants to live life, knows I am here for a reason, want to live the best life, and get the most out of it
Let your life inspire. Someone is watching 🙇🏾‍♀️👁🖤

I N S P I R E 👁🖤🌿 Sometimes you go about life + you get so wrapped up in the present moment that you forget how far you have come. To think people actually see me as a miracle. I just saw it as something I needed to do to get me to where I needed to be...the messages people send me saying that I give them hope?! Well it surprises me a little bit. I see myself as someone who wants to live life, knows I am here for a reason, want to live the best life, and get the most out of it Let your life inspire. Someone is watching 🙇🏾‍♀️👁🖤

Very important tip to stay warm! Basically we lose about 30 to 40% of body heat through the head. Therefore, when it is cold, our body first of all will send blood to the head because the brain is the main organ of the body and needs to be kept warm. So the first thing our body does is to slow down the circulation at the extremities to send the blood to the head. That's why many people feel very cold on their hands and feet even wearing gloves, socks, and even thick coats. But none of this works if the head is not protected. So the tip is: Always wear a hat, a hood. Even a cap or hat will make a lot of difference. Or a shawl, a blanket. But cover your head well and preferably the ears too. 🧣 Keeping your head protected has greatly diminished the cold in your feet and hands, something very common in people. 🧣Before putting on gloves, first protect your head and you will feel the difference for sure. And if you can, value the local artisans who make these important shelters for the head, besides, being a piece of clothing also has its charm there. 🧣 Protect your head and you will realize in practice that the whole cold is not only solved with coats, on the contrary, you will find that you can wear even less garments if your head is well protected. Try
#healthylifestyle #healthyfood #fitness #healthy #health #weightloss #fitnessmotivation #fit #motivation #healthyliving #healthyeating #nutrition #lifestyle #wellness #workout #healthylife #food #gym #vegan #fitfam #weightlossjourney #foodporn #diet #eatclean #foodie #love #cleaneating #instagood #instafood #bhfyp

Very important tip to stay warm! Basically we lose about 30 to 40% of body heat through the head. Therefore, when it is cold, our body first of all will send blood to the head because the brain is the main organ of the body and needs to be kept warm. So the first thing our body does is to slow down the circulation at the extremities to send the blood to the head. That's why many people feel very cold on their hands and feet even wearing gloves, socks, and even thick coats. But none of this works if the head is not protected. So the tip is: Always wear a hat, a hood. Even a cap or hat will make a lot of difference. Or a shawl, a blanket. But cover your head well and preferably the ears too. 🧣 Keeping your head protected has greatly diminished the cold in your feet and hands, something very common in people. 🧣Before putting on gloves, first protect your head and you will feel the difference for sure. And if you can, value the local artisans who make these important shelters for the head, besides, being a piece of clothing also has its charm there. 🧣 Protect your head and you will realize in practice that the whole cold is not only solved with coats, on the contrary, you will find that you can wear even less garments if your head is well protected. Try #healthylifestyle #healthyfood #fitness #healthy #health #weightloss #fitnessmotivation #fit #motivation #healthyliving #healthyeating #nutrition #lifestyle #wellness #workout #healthylife #food #gym #vegan #fitfam #weightlossjourney #foodporn #diet #eatclean #foodie #love #cleaneating #instagood #instafood #bhfyp

#BridalShower Feels..... 😭
I am forever grateful for the friends and family in my life. 💗 Today was surreal! The girls did an amazing job on putting my bridal shower together. I’m grateful for everyone that was able to make it out! Thank you for taking the time out of your day to celebrate the coming of my marriage. I will never forget this day! 😊 Big thanks to my man @somethinlike_lito for loving me and making me his wife! ❤️ #AdiosAlmaguer #Wifey #WifeLife

#BridalShower Feels..... 😭 I am forever grateful for the friends and family in my life. 💗 Today was surreal! The girls did an amazing job on putting my bridal shower together. I’m grateful for everyone that was able to make it out! Thank you for taking the time out of your day to celebrate the coming of my marriage. I will never forget this day! 😊 Big thanks to my man @somethinlike_lito for loving me and making me his wife! ❤️ #AdiosAlmaguer #Wifey #WifeLife

Quick arm PUMP 💪💪

Quick arm PUMP 💪💪

My Beauty!

My Beauty!

I will be honest, this does not look like the “normal“ meal prep that you see from a fitness account. But let’s be real, sometimes you just can’t eat how you want to and or should. I have a ton of stuff going on in my life, and I honestly don’t have time for meal planning, meal prepping, and eating the way I really want to eat. But on the other extreme, if I don’t have something planned, I will spend and eat more than I really should. So rather than not have anything planned, and spend $15 and eat 1500 cal for my lunch, I got some frozen meals that are pretty good, cost $1 a piece, and I can know that I’m eating somewhere between 500 and 700 calories for my lunch or dinner. I also got some other food I enjoy, and can make easy, that if eaten in moderation won’t sabotage my goals. It’s about the long-term, not the short term. If I can make sure that I’m eating enough, and not over eating, even if it’s not the “clean“ diet that I want to be eating for a month or two, over the course of several years I can get to where I want to be, even if every year or so I have a period like this for a couple months. Don’t beat yourself up for not having the perfect lifestyle and doing what you need to do to make it through. Be realistic and forgiving about what real life actually looks like.

I will be honest, this does not look like the “normal“ meal prep that you see from a fitness account. But let’s be real, sometimes you just can’t eat how you want to and or should. I have a ton of stuff going on in my life, and I honestly don’t have time for meal planning, meal prepping, and eating the way I really want to eat. But on the other extreme, if I don’t have something planned, I will spend and eat more than I really should. So rather than not have anything planned, and spend $15 and eat 1500 cal for my lunch, I got some frozen meals that are pretty good, cost $1 a piece, and I can know that I’m eating somewhere between 500 and 700 calories for my lunch or dinner. I also got some other food I enjoy, and can make easy, that if eaten in moderation won’t sabotage my goals. It’s about the long-term, not the short term. If I can make sure that I’m eating enough, and not over eating, even if it’s not the “clean“ diet that I want to be eating for a month or two, over the course of several years I can get to where I want to be, even if every year or so I have a period like this for a couple months. Don’t beat yourself up for not having the perfect lifestyle and doing what you need to do to make it through. Be realistic and forgiving about what real life actually looks like.

10분 뒤에 깨워주세요 운동 가야 되니까☺️
#카페#민폐남

10분 뒤에 깨워주세요 운동 가야 되니까☺️ #카페 #민폐남

Es muy importante tener claridad en tus propósitos, ya que de esa manera podes presionarte en los momentos difíciles para salir adelante. La falta de esa claridad podría derrumbarte. Tu deseo de tener éxito debe ser mayor que el de fracasar.
#fitness #gym #fit #argentina #training #workout #fitnessmotivation #entrenamiento #buenosaires #crossfit #motivation #fitnessgirl #instagood #gimnasio #lifestyle #love #bodybuilding #strength #entrenamientofuncional #photooftheday #happy #sport #salud #cardio #healthy #model #picoftheday #fitnessmodel #powerlifting #style

Es muy importante tener claridad en tus propósitos, ya que de esa manera podes presionarte en los momentos difíciles para salir adelante. La falta de esa claridad podría derrumbarte. Tu deseo de tener éxito debe ser mayor que el de fracasar. #fitness #gym #fit #argentina #training #workout #fitnessmotivation #entrenamiento #buenosaires #crossfit #motivation #fitnessgirl #instagood #gimnasio #lifestyle #love #bodybuilding #strength #entrenamientofuncional #photooftheday #happy #sport #salud #cardio #healthy #model #picoftheday #fitnessmodel #powerlifting #style

But soft, what light through yonder window breaks?
Is it:
A) It is the east, and Juliet is the sun.
B) It is the west, and Romeo is the moon.
C) It is the south, and sometimes I get a rash on my thighs when I go swimming in a public pool.
D) is for dinosaurs. Raaaawr!! 🦖🦕🐿
🎭
#igers #photooftheday #picoftheday #ootd #selfie #happy #fun #life #love #lol #cool #style #lifestyle #motivation #inspiration #smile #instagood #instadaily #instalike #instamood #instapic #instacool

But soft, what light through yonder window breaks? Is it: A) It is the east, and Juliet is the sun. B) It is the west, and Romeo is the moon. C) It is the south, and sometimes I get a rash on my thighs when I go swimming in a public pool. D) is for dinosaurs. Raaaawr!! 🦖🦕🐿 🎭 #igers #photooftheday #picoftheday #ootd #selfie #happy #fun #life #love #lol #cool #style #lifestyle #motivation #inspiration #smile #instagood #instadaily #instalike #instamood #instapic #instacool

‘TIMELESS SET’ OUT NOW!! 🚫⏰ 75$ OFF🤯!! BUY 2 GET 1 FREE!!🤯🔥

‘TIMELESS SET’ OUT NOW!! 🚫⏰ 75$ OFF🤯!! BUY 2 GET 1 FREE!!🤯🔥

I was so shocked when they told me this is beancurd! To be exact, it's called 西安传统豆花!This is different from the typical beancurd I tried at home, which is the sweet and smooth! This beancurd is sour in taste and hard in texture! -
/
Price: CNY ¥6
#healthy #fitness #fit #gym #health #motivation #workout #lifestyle #bodybuilding #diet #training #fitnessaddict #strong #eatclean #fitnessmodel #photooftheday #exercise #instagood #cardio #fitspo #cleaneating #healthychoices #train #determination #getfit #active #fitfam #instahealth #food #bhfyp

I was so shocked when they told me this is beancurd! To be exact, it's called 西安传统豆花!This is different from the typical beancurd I tried at home, which is the sweet and smooth! This beancurd is sour in taste and hard in texture! - / Price: CNY ¥6 #healthy #fitness #fit #gym #health #motivation #workout #lifestyle #bodybuilding #diet #training #fitnessaddict #strong #eatclean #fitnessmodel #photooftheday #exercise #instagood #cardio #fitspo #cleaneating #healthychoices #train #determination #getfit #active #fitfam #instahealth #food #bhfyp

Streetart in Amsterdam... 📸: @gingers_soulfood

Streetart in Amsterdam... 📸: @gingers_soulfood

Day time party with @wearefoor and many more ! @undercurrentvenue
📸: @gingers_soulfood
art by: @per.vo.mat

Day time party with @wearefoor and many more ! @undercurrentvenue 📸: @gingers_soulfood art by: @per .vo.mat

Tourist in my own city Amsterdam, on my way to @springbreakamsterdamfestival 📸: @gingers_soulfood

Tourist in my own city Amsterdam, on my way to @springbreakamsterdamfestival 📸: @gingers_soulfood