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28.5
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1.3K
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Posts using this hashtag
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Top 6 hashtags used with #npc

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Be the energy you want to attract 🍃

Be the energy you want to attract 🍃

I semi-❤️ Leg day :)
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Drop a 💪🏽 if you agree.
Drop a 😢 if you and Leg day aren’t friends.

I semi-❤️ Leg day :) - Drop a 💪🏽 if you agree. Drop a 😢 if you and Leg day aren’t friends.

11g of protein, cheesecake glaze topped with #OREOS‼️ Who wouldn’t want a doughnut 🤷‍♂️
💥 Now taking orders for Monday’s ship date‼️ Hurry, doughnuts are going FAST this week 😱
🖥 Visit us online to place your orders
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🥧 WHOOPIE PIE LAUNCH🥧
Version 2.0 will launch this Monday (8/19) @ 6pm PST sharp‼️
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👩‍🔬 Protein packed Prototype Lab:
Super limited runs of cool and fun protein packed treats. If they do well, we’ll continue production, improve the product and add on new flavors! Our first product, the protein packed whoopie pie version 1.0 did SO great we’re moving on to version 2.0.
Act FAST because these WILL SELL OUT!
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🥧 Prototype Lab Product: Whoopie Pie 2.0
💪 11g of protein
🌾 Gluten Free
👩‍🏫 “Chocolate Chip” - Cal 262/F12/C27/P11
👨‍🏫 “Funfetti” - Cal 250/F11/C26/P11
🤤 Vanilla/marshmallow creme sandwiched between two cakes
🚫 Removed coconut flavor
📆 Available Monday, August 19th @ 6pm PST
🖥 Visit our website for more info
🚨 Limited supplies available...remember our version 1.0 sold out in 45 minutes‼️

11g of protein, cheesecake glaze topped with #OREOS‼️ Who wouldn’t want a doughnut 🤷‍♂️ 💥 Now taking orders for Monday’s ship date‼️ Hurry, doughnuts are going FAST this week 😱 🖥 Visit us online to place your orders - 🥧 WHOOPIE PIE LAUNCH🥧 Version 2.0 will launch this Monday (8/19) @ 6pm PST sharp‼️ - 👩‍🔬 Protein packed Prototype Lab: Super limited runs of cool and fun protein packed treats. If they do well, we’ll continue production, improve the product and add on new flavors! Our first product, the protein packed whoopie pie version 1.0 did SO great we’re moving on to version 2.0. Act FAST because these WILL SELL OUT! - 🥧 Prototype Lab Product: Whoopie Pie 2.0 💪 11g of protein 🌾 Gluten Free 👩‍🏫 “Chocolate Chip” - Cal 262/F12/C27/P11 👨‍🏫 “Funfetti” - Cal 250/F11/C26/P11 🤤 Vanilla/marshmallow creme sandwiched between two cakes 🚫 Removed coconut flavor 📆 Available Monday, August 19th @ 6pm PST 🖥 Visit our website for more info 🚨 Limited supplies available...remember our version 1.0 sold out in 45 minutes‼️

🚨QUICK DECLINE BENCH ABS🚨
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GUYS!!! This lil’ ab circuit is one of the hardest I’ve ever done! Be sure and read the details down below and be ready to set your core in FIRE🔥🙌🏼
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🔄 REPEAT circuit 4 times. Do NOT rest between exercises but rest for 1-2 minutes between rounds.
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🔥 10 sit-ups - hands behind your head and go slow. Get a full stretch at the bottom before the next rep.
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🔥10 snails (my name for them) two important things about this one... go SLOW so you do not use the momentum to help you, and curl your legs in as far as you can. The closer they are you your butt, the harder it will be. Try it and you will know what I mean.
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🔥20 alternating knees - do not relax after the last exercise and go right into these! You should really feel a burn now!
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#health #fitness #trainer #beavisionary #gymshark #gymsharktrain #fitnessmotivation #planetfitness #bulking #iifym #flexibledieting #girlswholift #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #fitspo #lifting #abs #abworkout #quickabs

🚨QUICK DECLINE BENCH ABS🚨 . GUYS!!! This lil’ ab circuit is one of the hardest I’ve ever done! Be sure and read the details down below and be ready to set your core in FIRE🔥🙌🏼 ——————————- 🔄 REPEAT circuit 4 times. Do NOT rest between exercises but rest for 1-2 minutes between rounds. . 🔥 10 sit-ups - hands behind your head and go slow. Get a full stretch at the bottom before the next rep. . 🔥10 snails (my name for them) two important things about this one... go SLOW so you do not use the momentum to help you, and curl your legs in as far as you can. The closer they are you your butt, the harder it will be. Try it and you will know what I mean. . 🔥20 alternating knees - do not relax after the last exercise and go right into these! You should really feel a burn now! ———————————- . . . . . . . . #health #fitness #trainer #beavisionary #gymshark #gymsharktrain #fitnessmotivation #planetfitness #bulking #iifym #flexibledieting #girlswholift #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #fitspo #lifting #abs #abworkout #quickabs

Success is no accident⁣
#psychogrouptraining⁣
#mybrotherskeeper⁣
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YouTube.com/psychofitness21 🎥⁣
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Personal training 📧 psychofitnessinfo@gmail.com⁣
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Custom meal plans 🍳 www.psychofitness.com⁣
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@trifectasystem , use code ‘psychofitness’ at check out for 20% off⁣
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Tech Support: psychotrainer@yahoo.com⁣
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@therealtechnician⁣
@theliftfactory⁣
@trifectasystem⁣
@mrolympiallc⁣
@coastfitnesssouthbay⁣
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#mrolympia #psychofitness21 #ifbb #npc #trainer #ifbbpro #bodybuilding #psychofitness #workout #motivation #bobbyboucher #losangeles #southbay #builtnotbought #coastfitnesssouthbay #psycho21

Success is no accident⁣ #psychogrouptraining#mybrotherskeeper⁣ .⁣ .⁣ .⁣ YouTube.com/psychofitness21 🎥⁣ .⁣ Personal training 📧 psychofitnessinfo @gmail .com⁣ .⁣ Custom meal plans 🍳 www.psychofitness.com⁣ .⁣ @trifectasystem , use code ‘psychofitness’ at check out for 20% off⁣ .⁣ Tech Support: psychotrainer @yahoo .com⁣ .⁣ .⁣ .⁣ @therealtechnician@theliftfactory@trifectasystem@mrolympiallc@coastfitnesssouthbay ⁣ .⁣ .⁣ #mrolympia #psychofitness21 #ifbb #npc #trainer #ifbbpro #bodybuilding #psychofitness #workout #motivation #bobbyboucher #losangeles #southbay #builtnotbought #coastfitnesssouthbay #psycho21

Latest npc Posts

Bodybuilding. Damn, I love it. 💪🏼🌹
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• 🔥 2019 TRAINING PLANS!🔥
Check out my website for more details and fill out the questionnaire so I can get to know you! -
🌹BEGINNER? I have a plan just for you, get into the swing of things and learn how to incorporate healthy choices as a lifestyle! 8 Weeks of Training + Custom Macros and grocery list! $160.00
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🌹ADVANCED? If you already know what you’re doing but you’re interesting in taking it up a notch or simply just want something new, this is for you! This includes an 8 Week program + custom macros and grocery list! $200.00
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🌹ECT I have plans specifically for nutrition/meal recommendations/grocery list if you don’t need a training program! $80.00
Check out my website if you’re interested!
➡️www.ktandersonfit.com⬅️ .
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#npc #npcbikini #bikini #teamlocofit #fit #fitness #fitspo #flexibledieting #IIFYM #training #bodybuilding #girlswholift #contestprep #structuredflexibilty #motivation #girlswhosquat #weightlifting #healthy #bikinicompetitor #npcbikinicompetitor #glutes #5weeksout

Bodybuilding. Damn, I love it. 💪🏼🌹 • • 🔥 2019 TRAINING PLANS!🔥 Check out my website for more details and fill out the questionnaire so I can get to know you! - 🌹BEGINNER? I have a plan just for you, get into the swing of things and learn how to incorporate healthy choices as a lifestyle! 8 Weeks of Training + Custom Macros and grocery list! $160.00 - 🌹ADVANCED? If you already know what you’re doing but you’re interesting in taking it up a notch or simply just want something new, this is for you! This includes an 8 Week program + custom macros and grocery list! $200.00 - 🌹ECT I have plans specifically for nutrition/meal recommendations/grocery list if you don’t need a training program! $80.00 Check out my website if you’re interested! ➡️www.ktandersonfit.com⬅️ . . . #npc #npcbikini #bikini #teamlocofit #fit #fitness #fitspo #flexibledieting #IIFYM #training #bodybuilding #girlswholift #contestprep #structuredflexibilty #motivation #girlswhosquat #weightlifting #healthy #bikinicompetitor #npcbikinicompetitor #glutes #5weeksout

Sometimes you have to hit rock bottom to build yourself back up stronger than ever before! #stronger #RN #nursepractitionerstudent #blessed #faith #godfirst #lubbock #nurse #fitness #fitfam #girlswholift #bikini #npc

Sometimes you have to hit rock bottom to build yourself back up stronger than ever before! #stronger #RN #nursepractitionerstudent #blessed #faith #godfirst #lubbock #nurse #fitness #fitfam #girlswholift #bikini #npc

All we got. 🔗

All we got. 🔗

Bodybuilders, showing the ladies how to use the ankle straps since the 60’s 🤷🏻‍♂️🍑 @bpi_sports @protan_official #GluteGuideDroppingYesterday

Bodybuilders, showing the ladies how to use the ankle straps since the 60’s 🤷🏻‍♂️🍑 @bpi_sports @protan_official #GluteGuideDroppingYesterday

@d_ray_fitness Dustin Raymond coming to thE Wisconsin State Championships to shoot paparazzi pics and taking appointments for gym shoots. Along with @winterstrong_ Bobby Winter shooting the stage photos and @maximummusclereport Mandus and Sara doing interviews WE GOT THE MEDIA COVERED!!! 😁👍👏
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🥇Custom Medals 1st-5th
🗡 Custom Etched Swords
🏆 3 Foot Niels Andersen
👑🤴👸Crowns w/ Pillows
🎒Schiek Meal Backpacks
🏋️‍♂️ Overall Weight Belts
AND MORE! But for now, it’s a secret 🤫
...
NPCWSC.COM
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Everyday until Oct 5th - 2019
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#maximummusclereport
@suppwarehouse
#supplementwarehouse
@gettingcutwithchuck
#gettingcutwithchuck
@ironattitudejd
#ironattitudebelts

@d_ray_fitness Dustin Raymond coming to thE Wisconsin State Championships to shoot paparazzi pics and taking appointments for gym shoots. Along with @winterstrong_ Bobby Winter shooting the stage photos and @maximummusclereport Mandus and Sara doing interviews WE GOT THE MEDIA COVERED!!! 😁👍👏 ... 🥇Custom Medals 1st-5th 🗡 Custom Etched Swords 🏆 3 Foot Niels Andersen 👑🤴👸Crowns w/ Pillows 🎒Schiek Meal Backpacks 🏋️‍♂️ Overall Weight Belts AND MORE! But for now, it’s a secret 🤫 ... NPCWSC.COM ... Everyday until Oct 5th - 2019 ... #npc #npcwsc #Wisconsin #npcWisconsin #npcWisconsinstate #nationalqualifier #opentoallstates #kenosha #kenoshawisconsin #reuthercentral #bodybuilding #figure #mensphysique #womensphysique #classicphysique #bikini #MrWisconsin #MsWisconsin #2019MrWisconsin #2019MsWisconsin #customeverything #stagereadypromotions @stagereadypromotions @demetrius_alecos #foxcitiesshowdown... @npcwistate #npcwistate @npc_wi_state_championship @npcnewsonlineofficialpage @zoiealecos19 @managermatt1 @jaycutler @1goalgear @dymatize #suppz @suppzcom @suppz_stores @hitechpharma @mtsnutrition @beastproapparel_ @schieksportsinc @sportsnutritionking @winner .chx.dinner @meganmeloneofficial @winterstrong_ @marilynspatola @liquidsunrayz #liquidsunrayz @maximummusclereport #maximummusclereport @suppwarehouse #supplementwarehouse @gettingcutwithchuck #gettingcutwithchuck @ironattitudejd #ironattitudebelts

30 day weight vest challenge. Day 6✔️ push-ups in the sauna to finish off last nights workout 💦💪🏽
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#fitness #fit #physique #fitspo #fitnessmotivation #chest #pushup #health #gym #weightloss #noexcuses #bodybuilding #nike #gymmotivation #sweat #calisthenics #npc

30 day weight vest challenge. Day 6✔️ push-ups in the sauna to finish off last nights workout 💦💪🏽 . . . . . #fitness #fit #physique #fitspo #fitnessmotivation #chest #pushup #health #gym #weightloss #noexcuses #bodybuilding #nike #gymmotivation #sweat #calisthenics #npc

THE TIME HAS FINALLY COME ⏱!! .
THE MOMENT WEVE ALL BEEN WAITING FOR ⏰!! .
🚨 BATTLE OF THE SUBSCRIPTIONS SEASON FINALE GIVEAWAY EDITION 🚨
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7️⃣ BOXES , ☝️ WINNER 🏆 including prizes from @allure @sephora @ipsy @birchbox @boxycharm @grovecollaborative @fabfitfun AND MORE!! .
COMMENT ON THIS POST TO ENTER INTO OUR NEXT GIVEAWAY, 3️⃣0️⃣0️⃣ Subscriber GIVEAWAY ❌⭕️
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🆕LINK IN BIO
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LIKE 👍
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COMMENT .
SUBSCRIBE 🆕
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#youtube #youtuber #youtubetrending #review #fit #fitspo #fitfam #fitness #fitnessgear #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessmodel #fitnesslifestyle #fitnessinspiration #fitspiration #workout #workhard #workouts #workoutmotivation #dedication #motivation #npc #bodybuilding #bodybuildingmotivation #womensphysique #gym #gymshark #potd #picoftheday

THE TIME HAS FINALLY COME ⏱!! . THE MOMENT WEVE ALL BEEN WAITING FOR ⏰!! . 🚨 BATTLE OF THE SUBSCRIPTIONS SEASON FINALE GIVEAWAY EDITION 🚨 . 7️⃣ BOXES , ☝️ WINNER 🏆 including prizes from @allure @sephora @ipsy @birchbox @boxycharm @grovecollaborative @fabfitfun AND MORE!! . COMMENT ON THIS POST TO ENTER INTO OUR NEXT GIVEAWAY, 3️⃣0️⃣0️⃣ Subscriber GIVEAWAY ❌⭕️ . 🆕LINK IN BIO . LIKE 👍 . COMMENT . SUBSCRIBE 🆕 . #youtube #youtuber #youtubetrending #review #fit #fitspo #fitfam #fitness #fitnessgear #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessmodel #fitnesslifestyle #fitnessinspiration #fitspiration #workout #workhard #workouts #workoutmotivation #dedication #motivation #npc #bodybuilding #bodybuildingmotivation #womensphysique #gym #gymshark #potd #picoftheday

Challenged myself today by lifting heavy and trying to keep the form tight... still not the best but it’s a work in progress. Side note: I swear I got this for a PR of 4 til my mom called and the camera shut off 😂. Y’all know the struggle

Challenged myself today by lifting heavy and trying to keep the form tight... still not the best but it’s a work in progress. Side note: I swear I got this for a PR of 4 til my mom called and the camera shut off 😂. Y’all know the struggle

Lots of pin squats 5s. 185/408 here. Mucho cardio. 147.5/326*6 for a TNG PR to kick off week 1. Nats is approaching #gainz #aesthetics #vtaper #shredded #pump #physique #olympia #diet #ifbb #npc #cardio #natty #bodybuilding #mensphysique #bodybuilder #naturalbodybuilding #squat #bench #deadlift #hiphop #dance #mj #bboy #usapl #ipf #uspa #strong365 #rawnationals #rawnationals2019
@d_ray_fitness Dustin Raymond coming to thE Wisconsin State Championships to shoot paparazzi pics and taking appointments for gym shoots. Along with @winterstrong_ Bobby Winter shooting the stage photos and @maximummusclereport Mandus and Sara doing interviews WE GOT THE MEDIA COVERED!!! 😁👍👏
...
🥇Custom Medals 1st-5th
🗡 Custom Etched Swords
🏆 3 Foot Niels Andersen
👑🤴👸Crowns w/ Pillows
🎒Schiek Meal Backpacks
🏋️‍♂️ Overall Weight Belts
AND MORE! But for now, it’s a secret 🤫
...
NPCWSC.COM
...
Everyday until Oct 5th - 2019
...
#npc
#npcwsc
#Wisconsin
#npcWisconsin
#npcWisconsinstate
#nationalqualifier
#opentoallstates
#kenosha
#kenoshawisconsin
#reuthercentral
#bodybuilding
#figure
#mensphysique
#womensphysique
#classicphysique
#bikini
#MrWisconsin
#MsWisconsin
#2019MrWisconsin
#2019MsWisconsin
#customeverything
#stagereadypromotions
@stagereadypromotions
@demetrius_alecos
#foxcitiesshowdown...
@npcwistate
#npcwistate
@npc_wi_state_championship
@npcnewsonlineofficialpage
@zoiealecos19
@managermatt1
@jaycutler
@1goalgear
@dymatize
#suppz
@suppzcom
@suppz_stores
@hitechpharma
@mtsnutrition
@beastproapparel_
@schieksportsinc
@sportsnutritionking
@winner.chx.dinner @meganmeloneofficial
@winterstrong_
@marilynspatola
@liquidsunrayz
#liquidsunrayz
@maximummusclereport
#maximummusclereport
@suppwarehouse
#supplementwarehouse
@gettingcutwithchuck
#gettingcutwithchuck
@ironattitudejd
#ironattitudebelts

@d_ray_fitness Dustin Raymond coming to thE Wisconsin State Championships to shoot paparazzi pics and taking appointments for gym shoots. Along with @winterstrong_ Bobby Winter shooting the stage photos and @maximummusclereport Mandus and Sara doing interviews WE GOT THE MEDIA COVERED!!! 😁👍👏 ... 🥇Custom Medals 1st-5th 🗡 Custom Etched Swords 🏆 3 Foot Niels Andersen 👑🤴👸Crowns w/ Pillows 🎒Schiek Meal Backpacks 🏋️‍♂️ Overall Weight Belts AND MORE! But for now, it’s a secret 🤫 ... NPCWSC.COM ... Everyday until Oct 5th - 2019 ... #npc #npcwsc #Wisconsin #npcWisconsin #npcWisconsinstate #nationalqualifier #opentoallstates #kenosha #kenoshawisconsin #reuthercentral #bodybuilding #figure #mensphysique #womensphysique #classicphysique #bikini #MrWisconsin #MsWisconsin #2019MrWisconsin #2019MsWisconsin #customeverything #stagereadypromotions @stagereadypromotions @demetrius_alecos #foxcitiesshowdown... @npcwistate #npcwistate @npc_wi_state_championship @npcnewsonlineofficialpage @zoiealecos19 @managermatt1 @jaycutler @1goalgear @dymatize #suppz @suppzcom @suppz_stores @hitechpharma @mtsnutrition @beastproapparel_ @schieksportsinc @sportsnutritionking @winner .chx.dinner @meganmeloneofficial @winterstrong_ @marilynspatola @liquidsunrayz #liquidsunrayz @maximummusclereport #maximummusclereport @suppwarehouse #supplementwarehouse @gettingcutwithchuck #gettingcutwithchuck @ironattitudejd #ironattitudebelts

“Whatever you put around yourself, you will be the mirror of it. Surround yourself with things you love.”

“Whatever you put around yourself, you will be the mirror of it. Surround yourself with things you love.”

Had to dig a little deeper during today’s leg workout 💪🏼 #teammyers .
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#prep #glutes #lean #diet #bikini #npc #bikiniprep #bikini #fit #fitness #legs #girlswithmuscle #muscle #strength #donksbydave

Had to dig a little deeper during today’s leg workout 💪🏼 #teammyers . . . #prep #glutes #lean #diet #bikini #npc #bikiniprep #bikini #fit #fitness #legs #girlswithmuscle #muscle #strength #donksbydave

With #TeamMuscleEgg we ain't playing games 💯 Join the squad or get the yolk out 🤘🏻 DM me for more information @muscleegg #TeamMuscleEgg #muscleegg #eggwhites #gettheyolkout #mensphysique #bodybuilding #fit #fitness #gym #workout #aesthetic #lifestyle #fitnessmodel #muscle #npc #ifbb #classicphysique
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Apretando hasta los huesos..!! Lentos pero seguros.! @syntexlabsdistribution @oficial.torerosupplements @torerazo09 #Syntex #BullsTeam #bodybuilder #aesthetic #fitnessmotivation #bodybuilding #gym #NPC #fitness #gymlife #lifefitness #lifestyle
My two passions . Bodybuilding. Lowriding. Keep it oh gee.
#bodybuilding #lowlow #bigbody #gbody #hundredspokes #hoppos #beast #posing #tacoma #pnw #livinlife #cutty #npc #ifbb #watchoutforyourboy
💥 SUICIDE SHOULDERS 💥
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Try This Drop Set 😏 I Hope I Motivate You In Some Kind Of Way Remember If You Ain’t Training You Complaining Get Up Of That Sofa 🛋 I Know How Good Sofas Feel But Gains Feel Better !!

💥 SUICIDE SHOULDERS 💥 - - - Try This Drop Set 😏 I Hope I Motivate You In Some Kind Of Way Remember If You Ain’t Training You Complaining Get Up Of That Sofa 🛋 I Know How Good Sofas Feel But Gains Feel Better !!

Morning show complete, now just waiting to see what happens tonight.
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#mensphysique #npcathlete #npc #texasbodybuilding @tx_bodybuilding #nationalqualifier #bodybuilding #str8shredded @suppxpress #darcsport @darcsport
This is me on the #gondola in #Aspencolorado!! Swipe right to see how high it was!!! 🏞🌄🏞🌅🌇
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Check out my YouTube channel : Link is in Bio ✔️ 👊🏻
please DOUBLE TAP my photo 💋 and hit follow to watch my journey back to the stage!!
#gymmotivation #fitfam #aspen #igfit #instafit #gondolaride #aspenideas #travelphotography #inkedfitness #skislopes #gymmotivation #wellness #competitionprep #npc #ifbb #wellnessdivision #dbfollow #npctexas #wellnessdivision2020 #txnpc #wellnessdivisionifbb #wellnessnpc #npcwellness2020 #thicklegs #npcwellnessdivision #npcwellnesscompetitor

This is me on the #gondola in #Aspencolorado!! Swipe right to see how high it was!!! 🏞🌄🏞🌅🌇 ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ Check out my YouTube channel : Link is in Bio ✔️ 👊🏻 please DOUBLE TAP my photo 💋 and hit follow to watch my journey back to the stage!! #gymmotivation #fitfam #aspen #igfit #instafit #gondolaride #aspenideas #travelphotography #inkedfitness #skislopes #gymmotivation #wellness #competitionprep #npc #ifbb #wellnessdivision #dbfollow #npctexas #wellnessdivision2020 #txnpc #wellnessdivisionifbb #wellnessnpc #npcwellness2020 #thicklegs #npcwellnessdivision #npcwellnesscompetitor

Finished my #hylaluronpen training today @jadore_orlando jand got a lil plumpness going on the 👄This will last for 24hrs because I only used saline water, but I like the look. There really is no pain with this pen and the possibilities are endless! I’m so excited to share my artistry and give my clients the attention and care they desire. Now it’s #gymtime. #beautyartist #hyalurontechnician #fulllips #hyaluronicacidfiller #prettylipsfitchic #gymrat #fitnesslife #npc #figurecompetitor #

Finished my #hylaluronpen training today @jadore_orlando jand got a lil plumpness going on the 👄This will last for 24hrs because I only used saline water, but I like the look. There really is no pain with this pen and the possibilities are endless! I’m so excited to share my artistry and give my clients the attention and care they desire. Now it’s #gymtime. #beautyartist #hyalurontechnician #fulllips #hyaluronicacidfiller #prettylipsfitchic #gymrat #fitnesslife #npc #figurecompetitor #

Go check out @slopdogradio’s latest podcast! 🤘🏽 I tried to convince Ryan how bodybuilding is athletic, and we talk about some other bullshit! 🖤✨🏆 had a lot of fun recording this! Thanks for having me! •
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#GirlsWhoLift #Gym #Fitness #Liftheavy #gaintrain #ocb #workout #fitnessAmbassador #transformation #transformationTuesday #npcbikini #l4l #f4f #fitfam #fitspo #ocbfigure #workoutvideo #bodybuilding #nutrition #healthy #physique #Backday #fitnessmotivation #fitnessmodel #npcfigure #fitnesstransformation #NPC #ocbbikini #competitionprep #girlswholift

Go check out @slopdogradio ’s latest podcast! 🤘🏽 I tried to convince Ryan how bodybuilding is athletic, and we talk about some other bullshit! 🖤✨🏆 had a lot of fun recording this! Thanks for having me! • • #GirlsWhoLift #Gym #Fitness #Liftheavy #gaintrain #ocb #workout #fitnessAmbassador #transformation #transformationTuesday #npcbikini #l4l #f4f #fitfam #fitspo #ocbfigure #workoutvideo #bodybuilding #nutrition #healthy #physique #Backday #fitnessmotivation #fitnessmodel #npcfigure #fitnesstransformation #NPC #ocbbikini #competitionprep #girlswholift

Fire starter 🔥 🔥 🔥 ⁣
👙 @chiseled_in_stone ⁣
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👚 @fearlessfitnessclothing ⁣
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💪 @probodysolutions & ⁣
@nutritionfaktoryhendersonville ⁣
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🍭 @skinnysweets_ ⁣
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🌶 @candelariasalsa ⁣
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🏆 @npctennessee ⁣
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🏋️‍♀️ @bravetrainingstudio ⁣
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🥇 @teamprophysique

Fire starter 🔥 🔥 🔥 ⁣ 👙 @chiseled_in_stone ⁣ ⁣ 👚 @fearlessfitnessclothing ⁣ ⁣ 💪 @probodysolutions & ⁣ @nutritionfaktoryhendersonville ⁣ ⁣ 🍭 @skinnysweets_ ⁣ ⁣ 🌶 @candelariasalsa ⁣ ⁣ 🏆 @npctennessee ⁣ ⁣ 🏋️‍♀️ @bravetrainingstudio ⁣ ⁣ 🥇 @teamprophysique

At it again @captainplantbased!
It was a rough start to say the least, but I'm feeling better and ready to kill the rest of this season with you! Xoxo
#tahoeshow #npc #figure
#plantbasedathlete #wholefoodplantbased #plantbasedbodybuilder #veganathlete #lovethissport #keepgoing #cantatopwontstop #figurecompetitor #laketahoe #lovewhereilive #summertime

At it again @captainplantbased ! It was a rough start to say the least, but I'm feeling better and ready to kill the rest of this season with you! Xoxo #tahoeshow #npc #figure #plantbasedathlete #wholefoodplantbased #plantbasedbodybuilder #veganathlete #lovethissport #keepgoing #cantatopwontstop #figurecompetitor #laketahoe #lovewhereilive #summertime

It’s been an ABSOLUTE BLESSING to work with @kobii_brian and the Apex Houston Family. I look forward to the future and growth we all shall see! Sick edit and photos by @billymounchan! 🎥 #growthtousall

It’s been an ABSOLUTE BLESSING to work with @kobii_brian and the Apex Houston Family. I look forward to the future and growth we all shall see! Sick edit and photos by @billymounchan ! 🎥 #growthtousall

💥Leg Day!💥
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I swear I thought I did at least 12!😂 Does anyone else lose count on reps? I’m focusing on the movement, but I mean that’s what you have a gym partner for right?🤷‍♂️
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#legday #quads #quaddominant #cantfeelmylegs #8weeksout #npc #mensphysique #whosaidphysiqueguysskiplegday #traininsane #contestprep #preplife #mealprep #fitness #healthylifestyle #embracethepain #embracethesuck #insta #instagram #vidoftheday #hardworkpaysoffs

💥Leg Day!💥 - - I swear I thought I did at least 12!😂 Does anyone else lose count on reps? I’m focusing on the movement, but I mean that’s what you have a gym partner for right?🤷‍♂️ - - - #legday #quads #quaddominant #cantfeelmylegs #8weeksout #npc #mensphysique #whosaidphysiqueguysskiplegday #traininsane #contestprep #preplife #mealprep #fitness #healthylifestyle #embracethepain #embracethesuck #insta #instagram #vidoftheday #hardworkpaysoffs

Seriously happy with where my body is right now. I am 8 weeks out and looking for my legs to shred. Positive it will come!! On an all out honest note @johnny_d_casalena I need a cheeseburger! 😂
#dowork #grindtime #shredz #strongwomen #strongisbeautiful #womenwholift #letsgo #wherethemlegsat #womensphysique #npc

Seriously happy with where my body is right now. I am 8 weeks out and looking for my legs to shred. Positive it will come!! On an all out honest note @johnny_d_casalena I need a cheeseburger! 😂 #dowork #grindtime #shredz #strongwomen #strongisbeautiful #womenwholift #letsgo #wherethemlegsat #womensphysique #npc

This is Cryotherapy!
Every aspect about the initial whole ( bodybuilding ) must be as close to perfect as possible. It is driven by passion and obsession, as talked about in my last posing post...
Your training has to be the best,
Your dieting has to be the best,
Your mindset has to be the best,
Your discipline has to be the best,
Your supplement knowledge,
Your nutritional knowledge,
And your RECOVERY!!
So I do have anybody that directly tells me how to get from A to B, and this is one of my weak points personally. So what do I do? Most people will never figure out past this step. Because they don’t have a “ source “ so what? I don’t have a source. You know what you do?? You FIND IT!! So I’m doing everything I can to have the best recovery game possible. Putting my phone outside my door when I sleep, investing into an old fashion alarm clock, to get better sleep. I just got cupping done along with some scraping. I’m falling in love again with reading books and now I’m writing things like this to spread my knowledge, which ultimately just makes me feel absolutely grateful!
Now I feel like I got a little bit off topic, let me explain to you what is Cryotherapy or “ cold therapy. “ Ever taken an ice bath? This is an ice bath on roids 😂 The body is exposed to extreme cold temperatures for several minutes through the nitrogen between minus 200-300 degrees Fahrenheit which brings your body to a hyperthermic state of mind. ( Tricks your body into thinking you’re going into hyperthermia ) which is why you must move around, either jog or march, as seen in the video! There’s so many different benefits. I use it to rid my lactic acid and scar tissue development. It numbs my nerves which helps with my carpel tunnel. I feel more flexible, and oddly super sane. It really lifts my spirits up. Although this might be a costly thing, sometimes I find myself doing this even 2 times a day! But before a show this was super beneficial! If you’re in the area of Scottsdale/Phoenix message me and I will let you know the place I go too!

This is Cryotherapy! Every aspect about the initial whole ( bodybuilding ) must be as close to perfect as possible. It is driven by passion and obsession, as talked about in my last posing post... Your training has to be the best, Your dieting has to be the best, Your mindset has to be the best, Your discipline has to be the best, Your supplement knowledge, Your nutritional knowledge, And your RECOVERY!! So I do have anybody that directly tells me how to get from A to B, and this is one of my weak points personally. So what do I do? Most people will never figure out past this step. Because they don’t have a “ source “ so what? I don’t have a source. You know what you do?? You FIND IT!! So I’m doing everything I can to have the best recovery game possible. Putting my phone outside my door when I sleep, investing into an old fashion alarm clock, to get better sleep. I just got cupping done along with some scraping. I’m falling in love again with reading books and now I’m writing things like this to spread my knowledge, which ultimately just makes me feel absolutely grateful! Now I feel like I got a little bit off topic, let me explain to you what is Cryotherapy or “ cold therapy. “ Ever taken an ice bath? This is an ice bath on roids 😂 The body is exposed to extreme cold temperatures for several minutes through the nitrogen between minus 200-300 degrees Fahrenheit which brings your body to a hyperthermic state of mind. ( Tricks your body into thinking you’re going into hyperthermia ) which is why you must move around, either jog or march, as seen in the video! There’s so many different benefits. I use it to rid my lactic acid and scar tissue development. It numbs my nerves which helps with my carpel tunnel. I feel more flexible, and oddly super sane. It really lifts my spirits up. Although this might be a costly thing, sometimes I find myself doing this even 2 times a day! But before a show this was super beneficial! If you’re in the area of Scottsdale/Phoenix message me and I will let you know the place I go too!

The Ferreiro’s

The Ferreiro’s