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https://mshealthandfitness.com/2019/krystal-clower Voting starts in 6 days!!! #mshealthandfitness2019 #npc #bikinifit #teamoptimumbikini #gsaclub #thehollisco @johncmaxwell I’m reaching for my dreams! @msrachelhollis I need my tribe to vote! #inhotpursuitofmydreams @satiophoto you made me this way! @erikafitness33 you are the potter, I am the clay

https://mshealthandfitness.com/2019/krystal-clower Voting starts in 6 days!!! #mshealthandfitness2019 #npc #bikinifit #teamoptimumbikini #gsaclub #thehollisco @johncmaxwell I’m reaching for my dreams! @msrachelhollis I need my tribe to vote! #inhotpursuitofmydreams @satiophoto you made me this way! @erikafitness33 you are the potter, I am the clay

Champions mentality 💯🏆

Champions mentality 💯🏆

Now you can ditch diet sodas and still get your caffeine fix! #npc#lifestyle#instagood#healthy#abs

Now you can ditch diet sodas and still get your caffeine fix! #npc#lifestyle#instagood#healthy#abs

Day 1 of Tops ON!!! .
Good Shoulders and Bicep session with my boy @paddyman_ down at @flexntone .
It was a good laugh and fun to trying a few unorthodox exercises which didn't get filmed. .
@as_24191 makes a cameo appearance racking the seated viking press 👌🏾💪🏾 .
Been a very busy and productive day, even got myself a much needed sports massage and treatment from @the.bulgarian.system 👌🏾 .
It's safe to say that the weeks started great! 🙌🏾 .
#BeAesthetic .
Music credit to @ktrap_1 - Mask Off 🔥 .
#Motivation #Bodybuilding #Shoulders #Workout #BNBF #NaturalBodybuilding #MondayMotivation #Diet #Lean #WeightLoss #FatLoss #Fitspo #Coach #Fit #NPC #IFBB #MondayMotivation #Natural #Training #Drill #TrainHard #WorkSmart #Fun #ItsTShirtTime #GymMotivation #Goals #WalkTheWalk

Day 1 of Tops ON!!! . Good Shoulders and Bicep session with my boy @paddyman_ down at @flexntone . It was a good laugh and fun to trying a few unorthodox exercises which didn't get filmed. . @as_24191 makes a cameo appearance racking the seated viking press 👌🏾💪🏾 . Been a very busy and productive day, even got myself a much needed sports massage and treatment from @the.bulgarian.system 👌🏾 . It's safe to say that the weeks started great! 🙌🏾 . #BeAesthetic . Music credit to @ktrap_1 - Mask Off 🔥 . #Motivation #Bodybuilding #Shoulders #Workout #BNBF #NaturalBodybuilding #MondayMotivation #Diet #Lean #WeightLoss #FatLoss #Fitspo #Coach #Fit #NPC #IFBB #MondayMotivation #Natural #Training #Drill #TrainHard #WorkSmart #Fun #ItsTShirtTime #GymMotivation #Goals #WalkTheWalk

Been a while since I started my push day with some low incline dumbell presses so today we mixed em in!
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115 x 6 was what we managed to get out, next week that’s going up mark my words
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I’ve included a clip of my finisher for both delts and triceps in my story so feel free to have a peek. All Heavy compound work was done first followed by a bit of isolation supersets to finish things off.
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Another Monday is here meaning another blessed week is upon us 🙏🏻 Monday’s are your chance to start the week off right. You can be a sheep or you can be a lion. The choice is yours and today is the day to make that choice known!
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#millertimefitness #igfitness #fitfam #fitspo #igfit #instafit #chestday #nutrition #personaltrainer #fitness #motivationmonday #workout #health #motivation #nutrition #bodybuilding #physique #classicphysique #figure #bikini #prepcoach #strengthcoach #onlinecoach #nutritioncoach #cpt #ifbb #canadianphysiquealliance #npc #fitnessprofessional

Been a while since I started my push day with some low incline dumbell presses so today we mixed em in! ••• 115 x 6 was what we managed to get out, next week that’s going up mark my words ••• I’ve included a clip of my finisher for both delts and triceps in my story so feel free to have a peek. All Heavy compound work was done first followed by a bit of isolation supersets to finish things off. ••• Another Monday is here meaning another blessed week is upon us 🙏🏻 Monday’s are your chance to start the week off right. You can be a sheep or you can be a lion. The choice is yours and today is the day to make that choice known! ••• #millertimefitness #igfitness #fitfam #fitspo #igfit #instafit #chestday #nutrition #personaltrainer #fitness #motivationmonday #workout #health #motivation #nutrition #bodybuilding #physique #classicphysique #figure #bikini #prepcoach #strengthcoach #onlinecoach #nutritioncoach #cpt #ifbb #canadianphysiquealliance #npc #fitnessprofessional

Chest day 🦍🔥
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🔘incline Barbell
5x15,12,8,6,4
Add weight every set and push the weight as heavy as you can go
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🔘Slight Incline Dumbell
5x8,8,8,8,5
Heavy weight, make the reps hard
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🔘Weighted Dips
3xfailure
Squeeze your chest every set
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🔘Decline Smith Machine
3x12,12,10
Slow controlled reps
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🔘Dumbell incline flys
4x12,12,10,10
Stretch the chest as much as possible at the bottom. Squeeze hard at the top
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Back day tmr 💥💥
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#bodybuilding #npc #npcbodybuilding #fitinstagram #fit #fitness #gymlifestyles #gym #strongasamother #chestday #modaychest #nutrimaxnutrition #nutrimax #supportmilitarymuscle #usmc #instafit #marines #benchpress

Chest day 🦍🔥 - 🔘incline Barbell 5x15,12,8,6,4 Add weight every set and push the weight as heavy as you can go - 🔘Slight Incline Dumbell 5x8,8,8,8,5 Heavy weight, make the reps hard - 🔘Weighted Dips 3xfailure Squeeze your chest every set - 🔘Decline Smith Machine 3x12,12,10 Slow controlled reps - 🔘Dumbell incline flys 4x12,12,10,10 Stretch the chest as much as possible at the bottom. Squeeze hard at the top - Back day tmr 💥💥 . . #bodybuilding #npc #npcbodybuilding #fitinstagram #fit #fitness #gymlifestyles #gym #strongasamother #chestday #modaychest #nutrimaxnutrition #nutrimax #supportmilitarymuscle #usmc #instafit #marines #benchpress

High right now 💧🧩💙

High right now 💧🧩💙

#Repost @missfitness32 ...
Catch Me @npcclashatthecapstone In Tuscaloosa Alabama June 28...
#Ifbbpro #guestposer #NPCMS #NPC Alabama

#Repost @missfitness32 ... Catch Me @npcclashatthecapstone In Tuscaloosa Alabama June 28... #Ifbbpro #guestposer #NPCMS #NPC Alabama

💉Bioteck Pharma. 🔥 Contamos con las mejores sustancias para tu preparación 💉 Pregunta por nuestros ciclos armados especialmente para ti 💸 Pide tu lista de precios o cotiza tu ciclo con nosotros ✈️Envíos a todo México
www.bioteckpharma.com
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#bioteck bioteckteam #bioteckpharma #nutriciondeportiva #farmacodeportivo #suplementacion #fmff #npc
#gym #fitness #bodybuilding #mensphysique #bikini #wellness #physique #goals #roids #esteroides #ifbb

💉Bioteck Pharma. 🔥 Contamos con las mejores sustancias para tu preparación 💉 Pregunta por nuestros ciclos armados especialmente para ti 💸 Pide tu lista de precios o cotiza tu ciclo con nosotros ✈️Envíos a todo México www.bioteckpharma.com . . . . #bioteck bioteckteam #bioteckpharma #nutriciondeportiva #farmacodeportivo #suplementacion #fmff #npc #gym #fitness #bodybuilding #mensphysique #bikini #wellness #physique #goals #roids #esteroides #ifbb

👙Unfortunately the @angelcompetitionbikinis fashion show is over. Now I can really focus on prep for @npc_ifbb_midwest Midwest naturals and crush these next 9 weeks. 💪
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#fit #fitness #npc #instafit #weighlifting #npcbikini #cardio #preplife #npcprep #goals #fitspo #gym #gymrat #npcmidwest #bodybuilding #workout #bikinicompetitor #girlswholift #leaningout #lean
#abs #squats #booty #heavylifting #bikiniprep #competitionprep
💉Bioteck Pharma. 🔥 Contamos con las mejores sustancias para tu preparación 💉 Pregunta por nuestros ciclos armados especialmente para ti 💸 Pide tu lista de precios o cotiza tu ciclo con nosotros ✈️Envíos a todo México
www.bioteckpharma.com
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#bioteck bioteckteam #bioteckpharma #nutriciondeportiva #farmacodeportivo #suplementacion #fmff #npc
#gym #fitness #bodybuilding #mensphysique #bikini #wellness #physique #goals #roids #esteroides #ifbb

💉Bioteck Pharma. 🔥 Contamos con las mejores sustancias para tu preparación 💉 Pregunta por nuestros ciclos armados especialmente para ti 💸 Pide tu lista de precios o cotiza tu ciclo con nosotros ✈️Envíos a todo México www.bioteckpharma.com . . . . #bioteck bioteckteam #bioteckpharma #nutriciondeportiva #farmacodeportivo #suplementacion #fmff #npc #gym #fitness #bodybuilding #mensphysique #bikini #wellness #physique #goals #roids #esteroides #ifbb

Today 'Male stars' contest with two of weeks participating: 320 🏆 Head staff choose you! - Credit/Participant: @theabishekraj 👏 Congratulations! 💥 You have been awarded with 💪 Position { 1 } 🥇 Chosen by our 'Staff' and our 'Artificial' Assistant rated at 9.53138 out of 10 ⭐ (Prototype AI) - That's really awesome! If you want to #participate, equally against others? Follow, TAG -> Contest.fit in your pictures and even, watch live competition - at 🔗 www.contest.fit - Anything else DM on Instagram. #muscle #abs #gymlife #strong #train #gains #aesthetics #crossfit #determination #nopainnogain #strength #bodybuilder #bodybuildingmotivation #npc #beastmode #ripped #gymtime #nopainnogain #flex #aesthetic #sizematters #doyoulift #arms #noflexzone #bigman

Today 'Male stars' contest with two of weeks participating: 320 🏆 Head staff choose you! - Credit/Participant: @theabishekraj 👏 Congratulations! 💥 You have been awarded with 💪 Position { 1 } 🥇 Chosen by our 'Staff' and our 'Artificial' Assistant rated at 9.53138 out of 10 ⭐ (Prototype AI) - That's really awesome! If you want to #participate, equally against others? Follow, TAG -> Contest.fit in your pictures and even, watch live competition - at 🔗 www.contest.fit - Anything else DM on Instagram. #muscle #abs #gymlife #strong #train #gains #aesthetics #crossfit #determination #nopainnogain #strength #bodybuilder #bodybuildingmotivation #npc #beastmode #ripped #gymtime #nopainnogain #flex #aesthetic #sizematters #doyoulift #arms #noflexzone #bigman

Committing to a new lifestyle is exciting!! But it can also be a little overwhelming if you’re new to the game!
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We get asked all the time by people “which plan should I use?” ⠀ ⠀
That’s a great question and honestly whether you’re using our company, another one like ours, meal prepping on your own or plan to, the following info is beneficial and relevant to you!
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if you’re unsure which will work best for you as far as how many days you should have meals prepared for, our dual certified NASM Fitness & Nutrition Specialists and Weight Loss Specialists will always advise the 6 day plan with breakfast for the following reasons.
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🍛It has the most variety ( 🔑 to long term sustainability)
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💰It’s less expensive than the comparable plan with more variety... ⠀
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💪🏼You set yourself for success as it commits you to a full 6 days of healthy, clean eating ,leaving minimal room for cheating on weekends...
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💴 Saves you money from eating 💩 that moves you further from your goals instead of closer to!!
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🤸🏽‍♂️It gives you flexibility if you want to have a day where you do some cooking or go out to eat with friends & family.
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Regardless if you’re outsourcing your nutrition to a healthy meal prep company or preparing meals on your own, the key term is PREPARED, as in be prepared going into everyday so you have exactly what you need to get you where it is you aspire to be!
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#FitnessGoals #MealPrepGoals ⠀

Committing to a new lifestyle is exciting!! But it can also be a little overwhelming if you’re new to the game! ⠀ We get asked all the time by people “which plan should I use?” ⠀ ⠀ That’s a great question and honestly whether you’re using our company, another one like ours, meal prepping on your own or plan to, the following info is beneficial and relevant to you! ⠀ if you’re unsure which will work best for you as far as how many days you should have meals prepared for, our dual certified NASM Fitness & Nutrition Specialists and Weight Loss Specialists will always advise the 6 day plan with breakfast for the following reasons. ⠀ 🍛It has the most variety ( 🔑 to long term sustainability) ⠀ 💰It’s less expensive than the comparable plan with more variety... ⠀ ⠀ 💪🏼You set yourself for success as it commits you to a full 6 days of healthy, clean eating ,leaving minimal room for cheating on weekends... ⠀ 💴 Saves you money from eating 💩 that moves you further from your goals instead of closer to!! ⠀ 🤸🏽‍♂️It gives you flexibility if you want to have a day where you do some cooking or go out to eat with friends & family. ⠀ Regardless if you’re outsourcing your nutrition to a healthy meal prep company or preparing meals on your own, the key term is PREPARED, as in be prepared going into everyday so you have exactly what you need to get you where it is you aspire to be! ⠀ #FitnessGoals #MealPrepGoals

I have higher tolerance for discomfort.Shame corrodes the very part of us that believes we are capable of change. -5 more pounds to go 🔥
#underratedmuscle#figurecompetitor#leanbulk#bodybuilding#femaleathlete#personaltrainer#goldsgymmontclair#npc#musclecontest#fitchicks#workhardplanthard#buildabetteryou#muscles#mondaymotivation

I have higher tolerance for discomfort.Shame corrodes the very part of us that believes we are capable of change. -5 more pounds to go 🔥 #underratedmuscle#figurecompetitor#leanbulk#bodybuilding#femaleathlete#personaltrainer#goldsgymmontclair#npc#musclecontest#fitchicks#workhardplanthard#buildabetteryou#muscles#mondaymotivation

باسلام،،،حركت پرتاب تاير ١٨٠ درجه... وزن تاير 70kg... وزن خودم ٧٠ كيلوگرم.💪😍😊..اين حركت نيازمند دستان با توان بالا...فيله هاي بسيار قوي،و عضلات همسترينگ وچهار سر ران قوي مي باشد...به هيچ عنوان بدون مربي آگاه وتوانمند كه خودش اين راه رو رفته باشه انجام نديد😊 بدنسازي مي تونه خيلي شرين باشه،ميتونه اونقدر متنوع باشه و هميشه درونش پيشرفت كنيد فقط كافيه بخواين،بخواين خودتون رو با افراد دنياي مجازي مقايسه نكنيد،افرادي كه نميدونيد كي هستن وچي مصرف ميكنن وهدفشون چي هست! دوم اينكه به حرف مربي خودتون گوش بديد،اگه قبولش نداريد خب راهتون رو جدا كنيد،سوم اينكه با مربي به پيش بريد كه خودش حتماااا همين راه رو رفته باشه تا بتونه تجربياتش رو دونه به دونه به شما انتقال بده،انتخاب مربي بي نهايت در پيشرفت شما تاثير گذار هست،در انتخاب مربي حتما چهار مسعله رو مورد توجه قرار بديد،،،خودش در اون ورزش كاملا برجسته و انجام دهنده حركات باشه ،آگاه به علم روز وحركت شناس باشه،خلاق باشه و صبور ودلسوز! در نهايت هيچوقت نگيد من خودم بلدم! بدون مربي حتي دست به وزنه نزنيد! يادت باشه دوست من در اين روزگار كه فقط خبر بد ميشنوي از همه جا ،تو اون لامصبي باش كه به راهش محكم ادامه ميده!💪🌸دعاي خير🙏
#fitness#بدنسازي#bodybuilding#iran#sport#باشگاه#فيتنس#بدنسازي#ايران#ورزش#big#train#كاريزما#travel#npc#wsm#muscle#powerlifting#arnoldclassic#ifbb#انگيزه#training#energy#gym#زندگي#yoga#هيجان#آدرنالين#قدرت#bmw#سلامت

باسلام،،،حركت پرتاب تاير ١٨٠ درجه... وزن تاير 70kg... وزن خودم ٧٠ كيلوگرم.💪😍😊..اين حركت نيازمند دستان با توان بالا...فيله هاي بسيار قوي،و عضلات همسترينگ وچهار سر ران قوي مي باشد...به هيچ عنوان بدون مربي آگاه وتوانمند كه خودش اين راه رو رفته باشه انجام نديد😊 بدنسازي مي تونه خيلي شرين باشه،ميتونه اونقدر متنوع باشه و هميشه درونش پيشرفت كنيد فقط كافيه بخواين،بخواين خودتون رو با افراد دنياي مجازي مقايسه نكنيد،افرادي كه نميدونيد كي هستن وچي مصرف ميكنن وهدفشون چي هست! دوم اينكه به حرف مربي خودتون گوش بديد،اگه قبولش نداريد خب راهتون رو جدا كنيد،سوم اينكه با مربي به پيش بريد كه خودش حتماااا همين راه رو رفته باشه تا بتونه تجربياتش رو دونه به دونه به شما انتقال بده،انتخاب مربي بي نهايت در پيشرفت شما تاثير گذار هست،در انتخاب مربي حتما چهار مسعله رو مورد توجه قرار بديد،،،خودش در اون ورزش كاملا برجسته و انجام دهنده حركات باشه ،آگاه به علم روز وحركت شناس باشه،خلاق باشه و صبور ودلسوز! در نهايت هيچوقت نگيد من خودم بلدم! بدون مربي حتي دست به وزنه نزنيد! يادت باشه دوست من در اين روزگار كه فقط خبر بد ميشنوي از همه جا ،تو اون لامصبي باش كه به راهش محكم ادامه ميده!💪🌸دعاي خير🙏 #fitness#بدنسازي#bodybuilding#iran#sport#باشگاه#فيتنس#بدنسازي#ايران#ورزش#big#train#كاريزما#travel#npc#wsm#muscle#powerlifting#arnoldclassic#ifbb#انگيزه#training#energy#gym#زندگي#yoga#هيجان#آدرنالين#قدرت#bmw#سلامت

Uma pessoa decidida sempre cria a ocasião propícia através da sua própria decisão.
Esse tipo de pessoa não espera que a oportunidade venha, nem se torna escravo dela.
Ele cria a oportunidade.
Todas as coisas se prostram, dando passagem à sua decisão!
🙏🙌💎☝️🏆🚀💪
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#npc #musclecontest #musclecontestnacional #teamvivence #rodrigocazarotti #personaltrainer #workout #bodybuilding #muscle #squad #aesthetic #healthylifestyle #gym #meumundo #minhavida #minhaescolha #felizassim #obrigadoDeus #abençoado #iluminado 🙏

Uma pessoa decidida sempre cria a ocasião propícia através da sua própria decisão. Esse tipo de pessoa não espera que a oportunidade venha, nem se torna escravo dela. Ele cria a oportunidade. Todas as coisas se prostram, dando passagem à sua decisão! 🙏🙌💎☝️🏆🚀💪 —— #npc #musclecontest #musclecontestnacional #teamvivence #rodrigocazarotti #personaltrainer #workout #bodybuilding #muscle #squad #aesthetic #healthylifestyle #gym #meumundo #minhavida #minhaescolha #felizassim #obrigadoDeus #abençoado #iluminado 🙏

You must be the change you wish to see in the world.
Live for what’s worth dying for, and leverage technology to create the world you wish to see. #npcphysique #giftedathletics #teamlabrada #aesthetics #mensphyique #classicphysique #npc #bodybuilding #shredded #muscle

You must be the change you wish to see in the world. Live for what’s worth dying for, and leverage technology to create the world you wish to see. #npcphysique #giftedathletics #teamlabrada #aesthetics #mensphyique #classicphysique #npc #bodybuilding #shredded #muscle

I absolutely love to watch this young lady banging weights in the gym!👍🏽 ( keep banging girlie) #bamasupports #alabamasupport -------------------------------------#tbt to being three weeks out from @musclecontest #USAs and having @ginamarie.fit film this DOPE training video! 😍 I don’t do these often but so in love with how it came out! #pursuing #gotthatprocard #timetogrow #2019imcomingforyou
Reposted from @ashlynnjaydeifbbpro
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#girlpower #flexingladies #girlswhoflex #girlsthatlift #liftingladies #ifbbpro #ifbbfigure #ifbb #npc #bamasupports #monstersupport #alabamasupport #texas #dallas #dallastexas #stronggirl #trainingday

I absolutely love to watch this young lady banging weights in the gym!👍🏽 ( keep banging girlie) #bamasupports #alabamasupport ------------------------------------- #tbt to being three weeks out from @musclecontest #USAs and having @ginamarie.fit film this DOPE training video! 😍 I don’t do these often but so in love with how it came out! #pursuing #gotthatprocard #timetogrow #2019imcomingforyouReposted from @ashlynnjaydeifbbpro . . . . . . #girlpower #flexingladies #girlswhoflex #girlsthatlift #liftingladies #ifbbpro #ifbbfigure #ifbb #npc #bamasupports #monstersupport #alabamasupport #texas #dallas #dallastexas #stronggirl #trainingday

A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.

A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.

Monday Motivation! Missing my tan! But trying desperately to keep the body! When you work that hard to get there don’t let it go! Maintain! Maintain! Maintain! 🙌👊🏼💪🏻It’s a lifetime commitment to be fit and for you this is the fittest you’ve ever been! But.... you can always go a little further too! Life is about setting new goals. I believe I can do a little more than before. I’m going to keep pushing myself.🏋️‍♂️Especially if I hear the word “ No” you can’t! Huh! Watch me! #inshape #fitlife #fitforlife #fitandfifty #competitionfitwear #girlswholift #bodybuilding #bodybuider #npc #muscles #bikini #nopainnogain #mallomade #teammpower #globalformulas #powerofwomen #mondaymotivarion #abs

Monday Motivation! Missing my tan! But trying desperately to keep the body! When you work that hard to get there don’t let it go! Maintain! Maintain! Maintain! 🙌👊🏼💪🏻It’s a lifetime commitment to be fit and for you this is the fittest you’ve ever been! But.... you can always go a little further too! Life is about setting new goals. I believe I can do a little more than before. I’m going to keep pushing myself.🏋️‍♂️Especially if I hear the word “ No” you can’t! Huh! Watch me! #inshape #fitlife #fitforlife #fitandfifty #competitionfitwear #girlswholift #bodybuilding #bodybuider #npc #muscles #bikini #nopainnogain #mallomade #teammpower #globalformulas #powerofwomen #mondaymotivarion #abs

Posted @withrepost • @jessshedid

Posted @withrepost@jessshedid "Last set, best set" - @dolvett "One breath, one rep" Are the 2 things I always tell myself when watching the clock to start that last set. Keeps me going. 💪🏽 Hoodie: @steeltribe_musclegearapparel #npc#ifbb#ifbbpro#gymlife#crossfit#bodybuilder#powerlifter#ocr#spartanrace#beast#shredded##ambitionpc#[email protected]_musclegearapparelcuses#huge#ifbb#pro#bodybuildingmotivation">@steeltribe_musclegearapparelcuses#huge#ifbb#pro#bodybuildingmotivation">#npc#ifbb#ifbbpro#gymlife#crossfit#bodybuilder#powerlifter#ocr#spartanrace#beast#shredded##ambitionpc#[email protected]_musclegearapparelcuses#huge#ifbb#pro#bodybuildingmotivation #bodybuilder #crossfit #spamforspam #spartan #beastmode #peanutbutter#girlswholift #shesquatsbro #bikinicompetitor @bevsgym #classicphysique#npc#lifestyle#steeltribemusclegear#bodybuilding #bodybuilder #ocr#spartanrace#likeforlikes #likeforfollow #beastmode#flex#bicep

🏋🏽‍♂️Pushinplates24_7🏋🏽‍♂️
Make it happen Monday 🚀
Ran a quick 30 min routine with 5 sets off Incline Bench ending at 225 x 3 followed by drop set back down then moved on to some lite shoulder and arm work. Taking a month off felt like a life time 💯🤦🏽‍♂️ still no legs 🤣🤷🏽‍♂️ But it’s all good 🎯 Slow progress is better than no progress 🙏🏽 thank you to everyone for the continued support, motivation and inspiration 🤝 Stay tuned in for a major comeback. I’m truly blessed for all my family and friends helping me Weather this storm 🙏🏽without y’all a lot off this would not be possible . I will not let y’all Down. 🤝
#comebackstronger #fuckinjuries #healthylifestyle #positiveenergy #pumpchasers #fitsporation #flex #bodybuilding #powerlifting #fitnessmotivation #striveforgreatness🚀 #followyourdreams #betterthanyesterday #beastmode #npc #ifbb #goalstoreach #focused #ambition #overcomechallenges #familyfirst💯 #Respect #honor #loyalty

🏋🏽‍♂️Pushinplates24_7🏋🏽‍♂️ Make it happen Monday 🚀 Ran a quick 30 min routine with 5 sets off Incline Bench ending at 225 x 3 followed by drop set back down then moved on to some lite shoulder and arm work. Taking a month off felt like a life time 💯🤦🏽‍♂️ still no legs 🤣🤷🏽‍♂️ But it’s all good 🎯 Slow progress is better than no progress 🙏🏽 thank you to everyone for the continued support, motivation and inspiration 🤝 Stay tuned in for a major comeback. I’m truly blessed for all my family and friends helping me Weather this storm 🙏🏽without y’all a lot off this would not be possible . I will not let y’all Down. 🤝 #comebackstronger #fuckinjuries #healthylifestyle #positiveenergy #pumpchasers #fitsporation #flex #bodybuilding #powerlifting #fitnessmotivation #striveforgreatness🚀 #followyourdreams #betterthanyesterday #beastmode #npc #ifbb #goalstoreach #focused #ambition #overcomechallenges #familyfirst💯 #Respect #honor #loyalty

EAT THE WHOLE EGG..
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✔Eggs consistently raise HDL(the

EAT THE WHOLE EGG.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔Eggs consistently raise HDL(the "good") cholesterol. Removing the yolk is sometimes done to save on calories however the Yolk is a also great source of protein and it is rich in other nutrients (listed in the pic) either not found in or at much higher levels than that of the egg white 😋 Healthy fats are important for your hormones, they give your body energy, support cell growth, protects organs, helps your body absorb some nutrients, and brain function. Watch your saturated fats in your diet. Healthy fats won't make you fat. Eggs are a great way to get some healthy fats in your diet. 💪💥 Exercise is another important factor to living a healthy life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [Amounts based on a large egg] 🥚🥚 #protein #healthyfats #nutrition #health #weightloss #healthy #healthyfood #healthyeating #musclegain #healthylifestyle #fitness #fitfam #fitnesslifestyle #fitnessmotivation #bodybuilding #bodybuildingmotivation #personaltrainer #npc #ifbb #hardworkpaysoff #strength #powerlifting #strongman #exercise #bikini #figurecompetitor #bestself #gym #gymmotivation #consistency

they don't make 'em like me no more, matter of fact they never made 'em like me before... 🤷🏽‍♀️🏋🏽‍♀️
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#muscleswithmaya #bdm #flexininmycomplexion #gains #gymshark #loveyours #putmeincoach #firstshow #rookieseason #npc #figuregirl #girlswholift

they don't make 'em like me no more, matter of fact they never made 'em like me before... 🤷🏽‍♀️🏋🏽‍♀️ . . . #muscleswithmaya #bdm #flexininmycomplexion #gains #gymshark #loveyours #putmeincoach #firstshow #rookieseason #npc #figuregirl #girlswholift

Next time I go hiking in New Mexico remind me not to wear black leggings 🤦🏼‍♀️

Next time I go hiking in New Mexico remind me not to wear black leggings 🤦🏼‍♀️

Blessed to have the opportunity to get up every single day and do what I love! Even more blessed to have this platform to help be a positive influence on people’s lives. Thank you guys for supporting me thus far! (I think it might be time to start adding some tattoos to the other arm. What do y’all think? 🤔) 📸: @huncho_jay__ 👕: @skywearthreads (link in bio if you want to get one of the tanks and save some 💸) #onedayillbebig #mensphysique #ifbb #goldenaesthetics #blessed🙏 #npc #futurefitnessmodel #liftheavy #behumble #hustle #growingseason #anglesandlighting #fitfam

Blessed to have the opportunity to get up every single day and do what I love! Even more blessed to have this platform to help be a positive influence on people’s lives. Thank you guys for supporting me thus far! (I think it might be time to start adding some tattoos to the other arm. What do y’all think? 🤔) 📸: @huncho_jay__ 👕: @skywearthreads (link in bio if you want to get one of the tanks and save some 💸) #onedayillbebig #mensphysique #ifbb #goldenaesthetics #blessed🙏 #npc #futurefitnessmodel #liftheavy #behumble #hustle #growingseason #anglesandlighting #fitfam

It’s a new week, new goals and a better mindset 💪🏽 I’m so ready to be better than I’ve been lately.
I’m ready to take on more of my fitness life that I’ve been neglecting.
I’m ready to eat better 🥦
Im ready to be better
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Due to my circumstances that I’ve been going through, I can say I’ve kind of been throwing myself a pity party, many times in a week, not taking care of myself the way I have in previous years & being extra down on myself. This ain’t me. I am normally the girl with ambition, one to look at the positive in the negatives and be the light 💡 for myself and also for others.
I’m cranking up the heat for myself 👍🏽 It’s time.
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Not saying I won’t be going out and having fun, but damn it’s time to take more responsibility in my own life and OWN tf out of it again like I had for so long 🙌🏽
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I can say though that throughout the process of all this, I didn’t give up on my Fitness completely. I didn’t stop eating healthy completely. I didn’t stop going for my goals completely. I’ve just shyed away from taking care of my body and my mind & I’m not okay with it anymore.
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I know his chapter in my life isn’t over and I’ll still be going through some things (like we all do) but I want to be different about the way I’m approaching it - more focus on positive things and myself. So what’s next? Idk yet but I’m figure it out sooner than later because I’m ready 😈

It’s a new week, new goals and a better mindset 💪🏽 I’m so ready to be better than I’ve been lately. I’m ready to take on more of my fitness life that I’ve been neglecting. I’m ready to eat better 🥦 Im ready to be better . Due to my circumstances that I’ve been going through, I can say I’ve kind of been throwing myself a pity party, many times in a week, not taking care of myself the way I have in previous years & being extra down on myself. This ain’t me. I am normally the girl with ambition, one to look at the positive in the negatives and be the light 💡 for myself and also for others. I’m cranking up the heat for myself 👍🏽 It’s time. . Not saying I won’t be going out and having fun, but damn it’s time to take more responsibility in my own life and OWN tf out of it again like I had for so long 🙌🏽 . I can say though that throughout the process of all this, I didn’t give up on my Fitness completely. I didn’t stop eating healthy completely. I didn’t stop going for my goals completely. I’ve just shyed away from taking care of my body and my mind & I’m not okay with it anymore. . I know his chapter in my life isn’t over and I’ll still be going through some things (like we all do) but I want to be different about the way I’m approaching it - more focus on positive things and myself. So what’s next? Idk yet but I’m figure it out sooner than later because I’m ready 😈

Be sure to stop by the vendor spaces and check out @immortalfitness_apparel - Instead of worrying about what you cannot control, shift your energy to what you can create
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𝕭𝖊 𝕴𝖒𝖒𝖔𝖗𝖙𝖆𝖑 ⚔️
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#immortal #immortalfitness #immortalfitnessapparel #beimmortal #livelikethegods #croptop #crophoodie #apparelbrand #vabeach #hamptonroadsva #bodybuilding #npc #ocb #npcbodybuilder #npcbiki #npcphysique #ocbphysique #ocbbikinicompetitor #wpa #dfac #growth #goals

Be sure to stop by the vendor spaces and check out @immortalfitness_apparel - Instead of worrying about what you cannot control, shift your energy to what you can create - 𝕭𝖊 𝕴𝖒𝖒𝖔𝖗𝖙𝖆𝖑 ⚔️ - #immortal #immortalfitness #immortalfitnessapparel #beimmortal #livelikethegods #croptop #crophoodie #apparelbrand #vabeach #hamptonroadsva #bodybuilding #npc #ocb #npcbodybuilder #npcbiki #npcphysique #ocbphysique #ocbbikinicompetitor #wpa #dfac #growth #goals

Train insane or remain the same 🤷🏾‍♀️🍗

Train insane or remain the same 🤷🏾‍♀️🍗

Okay ladies! I need help. My hair is so long and thick it’s getting unmanageable. I would love to be able to get through an entire workout without fixing my hair constantly. What’s you’re best hair products and accessories?
#longhair #brunette #fitmom #glutenfree #dairyfree #haircareproducts #fitness #longhairprobs #npc #npcbikinimom

Okay ladies! I need help. My hair is so long and thick it’s getting unmanageable. I would love to be able to get through an entire workout without fixing my hair constantly. What’s you’re best hair products and accessories? #longhair #brunette #fitmom #glutenfree #dairyfree #haircareproducts #fitness #longhairprobs #npc #npcbikinimom

Universe Dreaming🌎💥💯

Universe Dreaming🌎💥💯

I’d like to give a quick shout out to my sister @maddie_roper 🖤
She definitely doesn’t get enough credit and itd be hard to live my life without her! Not just because she’s my sister, but she goes above and beyond that to be a great dog aunt and foster aunt!! Before GRACE headed off to her forever home, my sister made sure to come say her goodbyes. And she was crying just save much as I had about saying our see you laters and wishing GRACE the best life!! Madi is a huge role in my life. She didn’t want me to foster originally. I don’t blame her. She knew I’d try to keep every dog and how much my heart would break every time a dog moved on.
Anyone else would’ve left. I gave her the opportunity, knowing how much work my house already was with five dogs. I gave her the opportunity to not help me, and taking on this path completely on my own. Which is typically how my story goes.
But not only did she stay, but she has loved each and every foster as if it were my own or her own dog!
When I can’t get off work early, or am at school all day. When I take a vacation and she hasn’t had one in months. When I need a night out or plan something fun for myself, she is the only person I can count on and trust to help with ALL of the dogs.
She is the only person that really physically helps me with the dogs. Cleaning kennels, potty rotations, feedings, playtime! Everything!! When I can’t be there for the dogs, she steps up! Every single time!! As much as I would like to think that I could foster completely on my own, my life would be a million times more difficult without her!! So thank you!!! Things like GRACE finding her forever home couldn’t happen without Madi! Because I couldn’t take this on without her!!! 🖤
I hope you know how much I love and appreciate you! How much the dogs love you!! Everyone freaks out as soon as you say Aunty Madi!! They know!! Thank you from the bottom of my heart for being on my team, on the dogs team, and supporting me doing something that has expanded my heart in a million ways! You’re a special person! Not many people can do what you do!! Don’t forget that!! 🖤 #fosteringsaveslives
#fosterauntsmatter
#xoxo
#thankyou .
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I’d like to give a quick shout out to my sister @maddie_roper 🖤 She definitely doesn’t get enough credit and itd be hard to live my life without her! Not just because she’s my sister, but she goes above and beyond that to be a great dog aunt and foster aunt!! Before GRACE headed off to her forever home, my sister made sure to come say her goodbyes. And she was crying just save much as I had about saying our see you laters and wishing GRACE the best life!! Madi is a huge role in my life. She didn’t want me to foster originally. I don’t blame her. She knew I’d try to keep every dog and how much my heart would break every time a dog moved on. Anyone else would’ve left. I gave her the opportunity, knowing how much work my house already was with five dogs. I gave her the opportunity to not help me, and taking on this path completely on my own. Which is typically how my story goes. But not only did she stay, but she has loved each and every foster as if it were my own or her own dog! When I can’t get off work early, or am at school all day. When I take a vacation and she hasn’t had one in months. When I need a night out or plan something fun for myself, she is the only person I can count on and trust to help with ALL of the dogs. She is the only person that really physically helps me with the dogs. Cleaning kennels, potty rotations, feedings, playtime! Everything!! When I can’t be there for the dogs, she steps up! Every single time!! As much as I would like to think that I could foster completely on my own, my life would be a million times more difficult without her!! So thank you!!! Things like GRACE finding her forever home couldn’t happen without Madi! Because I couldn’t take this on without her!!! 🖤 I hope you know how much I love and appreciate you! How much the dogs love you!! Everyone freaks out as soon as you say Aunty Madi!! They know!! Thank you from the bottom of my heart for being on my team, on the dogs team, and supporting me doing something that has expanded my heart in a million ways! You’re a special person! Not many people can do what you do!! Don’t forget that!! 🖤 #fosteringsaveslives #fosterauntsmatter #xoxo #thankyou . . . .

Kettlebell Bottoms-up Hammer Curl dropset...

Kettlebell Bottoms-up Hammer Curl dropset...

Kettlebell Hammer Curls: ×4 sets of...
▪︎15s ×1 set of 18 reps
▪︎10s ×2 sets of 25/22 reps
▪︎15s ×1 DS of (20)DS-10s(25 reps)

Kettlebell Hammer Curls: ×4 sets of... ▪︎15s ×1 set of 18 reps ▪︎10s ×2 sets of 25/22 reps ▪︎15s ×1 DS of (20)DS-10s(25 reps)

After a few weeks off that #legday is killer 😓😓😓

After a few weeks off that #legday is killer 😓😓😓