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🌼🌻🌼🌻🌼🌻🌼🌻🌼
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Healthy breakfast essentials before all the fun work is done 🏄👊🏻
Come and try our filing banana-oatmeal 🥞 😊
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#healthylifestyle #healthybreakfast #bananapancakes #vegeterian #morningstart #instabreakfast #yum #delishious #breakfastideas #nutrition #surfersbreakfast #surfing #surf #instatravel #guesthouse #retreat #peniche #penicheportugal #portugaltravel #travelingportugal

🌼🌻🌼🌻🌼🌻🌼🌻🌼 ~ Healthy breakfast essentials before all the fun work is done 🏄👊🏻 Come and try our filing banana-oatmeal 🥞 😊 . . . . #healthylifestyle #healthybreakfast #bananapancakes #vegeterian #morningstart #instabreakfast #yum #delishious #breakfastideas #nutrition #surfersbreakfast #surfing #surf #instatravel #guesthouse #retreat #peniche #penicheportugal #portugaltravel #travelingportugal

CHOC PEANUT BUTTER SLICE 🍫🥜 there is absolutely no better combo than this oneee!! all vegan, RSF, GF and all dat
RECIPE:
💫 for the base: in a food processor blend 1/2 cup of any nut of your choice (I used almonds) into fine consistency then add 1/2 cup shredded coconut, 2 tbsp cacao powder, 2 heaped tbsp honey or maple syrup and 2 tbsp melted coconut oil and blend until sticky and well combined. Press flat into a small loaf tin lined with baking paper and place in the freezer to set while making the filling
💫 for the pb filling: in a bowl add 1 cup of smooth peanut butter (I used @picspeanutbutter ofc), 1 tbsp melted coconut oil and 3 tbsp honey or maple syrup, mix together until well combined and spread on top of the base. Place back in the freezer for 2-3 hours to ensure the filling is fully set
💫 for the choc topping: in a bowl add a heaped 1/4 cup cacao powder, 2 tbsp honey or maple syrup and 1/4 cup melted coconut oil (can add more oil if it’s not runny enough), mix together until combined and you have a runny consistency, then pour on top of the filling and place back in freezer for another hour or so before cutting + serving 😛😛

CHOC PEANUT BUTTER SLICE 🍫🥜 there is absolutely no better combo than this oneee!! all vegan, RSF, GF and all dat RECIPE: 💫 for the base: in a food processor blend 1/2 cup of any nut of your choice (I used almonds) into fine consistency then add 1/2 cup shredded coconut, 2 tbsp cacao powder, 2 heaped tbsp honey or maple syrup and 2 tbsp melted coconut oil and blend until sticky and well combined. Press flat into a small loaf tin lined with baking paper and place in the freezer to set while making the filling 💫 for the pb filling: in a bowl add 1 cup of smooth peanut butter (I used @picspeanutbutter ofc), 1 tbsp melted coconut oil and 3 tbsp honey or maple syrup, mix together until well combined and spread on top of the base. Place back in the freezer for 2-3 hours to ensure the filling is fully set 💫 for the choc topping: in a bowl add a heaped 1/4 cup cacao powder, 2 tbsp honey or maple syrup and 1/4 cup melted coconut oil (can add more oil if it’s not runny enough), mix together until combined and you have a runny consistency, then pour on top of the filling and place back in freezer for another hour or so before cutting + serving 😛😛

The freshest langoustines cooked to perfection😋 #lapetitmaison #freshfishdaily #londonfoodscene #londonrestaurant

The freshest langoustines cooked to perfection😋 #lapetitmaison #freshfishdaily #londonfoodscene #londonrestaurant

Here is another interesting way of enjoying your Moimoi.  It doesn\'t have to be with pap always. . But make sure yo try it out with vivax beans flour . 📷 @shilzkitchen
To place your order for beans flour, kindly send a DM, call 08154329146 or click on link in Bio (Monday - Sunday)
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Deliveries ( Monday - Saturday)
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Our Beans Flour is
. 🌿 💯 Natural ☀ Gluten free 👶🏾 Baby Friendly ⏰ 1 year shelf life 🌏 We ship Nationwide .
#vivaxFoods  #NigerianFood #Foodiegram #beans #Lekkiwives #fitfam #AfricanFood #Moimoi  #NigerianFood #Nutrition #BeansFlourinLagos #BeansFlour #bbcfood #MadeinNigeria #eatinghealthy #InstaGood #Healthyliving #instafoodie #hustlersquare #biz4u2 #dbmJun27th

Here is another interesting way of enjoying your Moimoi.  It doesn\'t have to be with pap always. . But make sure yo try it out with vivax beans flour . 📷 @shilzkitchen To place your order for beans flour, kindly send a DM, call 08154329146 or click on link in Bio (Monday - Sunday) . . Deliveries ( Monday - Saturday) _______ Our Beans Flour is . 🌿 💯 Natural ☀ Gluten free 👶🏾 Baby Friendly ⏰ 1 year shelf life 🌏 We ship Nationwide . #vivaxFoods  #NigerianFood #Foodiegram #beans #Lekkiwives #fitfam #AfricanFood #Moimoi  #NigerianFood #Nutrition #BeansFlourinLagos #BeansFlour #bbcfood #MadeinNigeria #eatinghealthy #InstaGood #Healthyliving #instafoodie #hustlersquare  #biz4u2 #dbmJun27th

CANGGU, BALI
so we left Canggu, Bali yesterday and I thought for those traveling here in the near future or are thinking about it I would give some top tips from my experience.
Eat at...
@theshadyshack
@cratecafe
@cafeorganicbali
@theloftbali
@gardencanggu
All of these were absolutely incredible, eat your heart out!
Activities... Grab a scooter and go for a ride around the place see some other beaches, we went to Kuta for a day trip
Have cocktails at one of the many beach side bars
@oldmansbali is the best
Tanah lot temple is easy to get from here on a scooter and has some incredible pictures
Walk along the beach and take in the atmosphere
We stayed at..
Exotica bed and breakfast

CANGGU, BALI so we left Canggu, Bali yesterday and I thought for those traveling here in the near future or are thinking about it I would give some top tips from my experience. Eat at... @theshadyshack @cratecafe @cafeorganicbali @theloftbali @gardencanggu All of these were absolutely incredible, eat your heart out! Activities... Grab a scooter and go for a ride around the place see some other beaches, we went to Kuta for a day trip Have cocktails at one of the many beach side bars @oldmansbali is the best Tanah lot temple is easy to get from here on a scooter and has some incredible pictures Walk along the beach and take in the atmosphere We stayed at.. Exotica bed and breakfast

Great Morning! Life is what we make of it. The best part is that no matter how bad it may seem at times, if you continue to focus on the actions to change the situation, it will be that much better as you make progress. Don’t let what’s happening now stop you from what will be happening in your future. Just keep focusing on the work and actions to get you where you want to go in this wonderful thing called LIFE! #realtalk #action #believe #grow #happy #healthy #lifestyle #mindset #work #personaldevelopment #nutrition #think

Great Morning! Life is what we make of it. The best part is that no matter how bad it may seem at times, if you continue to focus on the actions to change the situation, it will be that much better as you make progress. Don’t let what’s happening now stop you from what will be happening in your future. Just keep focusing on the work and actions to get you where you want to go in this wonderful thing called LIFE! #realtalk #action #believe #grow #happy #healthy #lifestyle #mindset #work #personaldevelopment #nutrition #think

Sa confiance en la vie était telle qu\'elle aurait planté un rosier grimpant au pied de la Tour Eiffel.
Mon pire ennemi est sous mon chapeau 🎩
Laurent Bénégui
Photo by @stazzphoto Merci 😊
#ladivabellashamis👑❤️💋 #lavieestbelle #entrepreneur #artisteculinaire #cheffe

Sa confiance en la vie était telle qu\'elle aurait planté un rosier grimpant au pied de la Tour Eiffel. Mon pire ennemi est sous mon chapeau 🎩 Laurent Bénégui Photo by @stazzphoto Merci 😊 #ladivabellashamis👑❤️💋 #lavieestbelle #entrepreneur #artisteculinaire #cheffe

Vyváženost, dostatek bílkovin.. Ale proč? Vždycky se svoje klienty snažím učit souvislosti. Držet se napsaného jídelníčku nemá smysl, když nevíte, proč vlastně to děláte. A to pak znamená, že to dlouho dělat nebudete. Na bílkoviny se klade hodně důrazu, zvlášť pokud chcete zhubnout. A mnoho lidí žije v domění, že stačí na oběd kus masa a denní dávka bílkovin je splněna😉 Úplně to tak není, bílkoviny v jídelníčku nově příchozím zoufale chybí. Řeknu vám tajemství: snažte se mít zdroj bílkoviny v každém z chodů. Bílkoviny mají největší tzv. “specificko dynamický” účinek. Znamená to, že jejich molekula je ze všech makro živin největší a nejsložitější a nejvíce energie tělo vynaloží na jejich zpracování. V praxi pak dostatek bílkovin pomáhá udržovat pocit sytosti a předcházet pocitům hladu a hlavně chutím na sladké🍰🍭🍫 A to při hubnutí nechcete. Možná je to i odpověď na to, proč vás banán🍌 nebo jablko🍎 na svačinu upřímně nezasytí a do půl hodiny žaludek opět zpívá hlady😉 Proto bílkoviny činí hubnutí příjemnějším a zvládnutelnějším. Chcete více takových “okének” z praxe?🙂 #nutricniokenko #lunch #lunchtime #obed #healthylunch #balance #protein #carbs #fat #salmon #jezteryby #food #foodpic #healthyfood #healthyfoodchoice #healthyfoodinspo #colours #eatyourcolours #eatyourveggies #nutrition #dietitian #nutricniterapeut #mgrterezahavlinova #photo #photography #photooftheday

Vyváženost, dostatek bílkovin.. Ale proč? Vždycky se svoje klienty snažím učit souvislosti. Držet se napsaného jídelníčku nemá smysl, když nevíte, proč vlastně to děláte. A to pak znamená, že to dlouho dělat nebudete. Na bílkoviny se klade hodně důrazu, zvlášť pokud chcete zhubnout. A mnoho lidí žije v domění, že stačí na oběd kus masa a denní dávka bílkovin je splněna😉 Úplně to tak není, bílkoviny v jídelníčku nově příchozím zoufale chybí. Řeknu vám tajemství: snažte se mít zdroj bílkoviny v každém z chodů. Bílkoviny mají největší tzv. “specificko dynamický” účinek. Znamená to, že jejich molekula je ze všech makro živin největší a nejsložitější a nejvíce energie tělo vynaloží na jejich zpracování. V praxi pak dostatek bílkovin pomáhá udržovat pocit sytosti a předcházet pocitům hladu a hlavně chutím na sladké🍰🍭🍫 A to při hubnutí nechcete. Možná je to i odpověď na to, proč vás banán🍌 nebo jablko🍎 na svačinu upřímně nezasytí a do půl hodiny žaludek opět zpívá hlady😉 Proto bílkoviny činí hubnutí příjemnějším a zvládnutelnějším. Chcete více takových “okének” z praxe?🙂 #nutricniokenko #lunch #lunchtime #obed #healthylunch #balance #protein #carbs #fat #salmon #jezteryby #food #foodpic #healthyfood #healthyfoodchoice #healthyfoodinspo #colours #eatyourcolours #eatyourveggies #nutrition #dietitian #nutricniterapeut #mgrterezahavlinova #photo #photography #photooftheday

Latest nutrition Instagram Posts

WIENER & GEWÜRZGURKEN
201 Kalorien | 11 KH | 20 EW | 8 F
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Mittagspause mit Wiener von ‚Leichter Genuss‘ & Gewürzketchup light. ✌🏽 Dazu Gewürzgurken. 👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#diet #diät #lowcalorie #iifym #highprotein #lowcarb #ernährung #nutrition #foodblog #foodblogger #transformation #abnehmen #abnahme #dietgoals #fitness #healthy #healthymeals #gesundeküche #lowfat #balance #balanceisthekey #ernährungsguide
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WIENER & GEWÜRZGURKEN 201 Kalorien | 11 KH | 20 EW | 8 F ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mittagspause mit Wiener von ‚Leichter Genuss‘ & Gewürzketchup light. ✌🏽 Dazu Gewürzgurken. 👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #diät #lowcalorie #iifym #highprotein #lowcarb #ernährung #nutrition #foodblog #foodblogger #transformation #abnehmen #abnahme #dietgoals #fitness #healthy #healthymeals #gesundeküche #lowfat #balance #balanceisthekey #ernährungsguide⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Meal 2; 100g salmon fillet, 100g basmati rice with turmeric, 160g peas, 20g blue dragon sweet chilli sauce. 478 calories, 51g carbs, 14g fat, 30g protein, 10g fibre. #operationbeachbody #fatlossplan #cut #cutting #diet #dieting #bikinibody #bikinibodygoalsPT with Norrstrong Personal Training #bodytransformation #food #nutrition #foodisfuel #wholefoods #healthyeating #cleaneating #highproteindiet #moderatecarbs #mealprep #cooking #cookingfromscratch #wholefoods #simplefood

Meal 2; 100g salmon fillet, 100g basmati rice with turmeric, 160g peas, 20g blue dragon sweet chilli sauce. 478 calories, 51g carbs, 14g fat, 30g protein, 10g fibre. #operationbeachbody #fatlossplan #cut #cutting #diet #dieting #bikinibody #bikinibodygoalsPT with Norrstrong Personal Training #bodytransformation #food #nutrition #foodisfuel #wholefoods #healthyeating #cleaneating #highproteindiet #moderatecarbs #mealprep #cooking #cookingfromscratch #wholefoods #simplefood

Shoulder pump and cardio at home in the sun☀️💦 No excuses people. Improvise. You don\'t need big weights or the most expensive equipment. Get creative, see what exercise works best for you and enjoy it!
I think I see an arm vein coming in 👀👀👀👀 🤤🤤🤤😅😅 grow baby vein!
Happy Thursday all🤗
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#homeworkout #cardio #nutrition #shoulderpump

Shoulder pump and cardio at home in the sun☀️💦 No excuses people. Improvise. You don\'t need big weights or the most expensive equipment. Get creative, see what exercise works best for you and enjoy it! I think I see an arm vein coming in 👀👀👀👀 🤤🤤🤤😅😅 grow baby vein! Happy Thursday all🤗 . . . #homeworkout #cardio #nutrition #shoulderpump

⬆️ 2 pounds
⬆️ .25 inches around the chest/back
⬇️ .75 inches around the waist
⬆️ .75 inches around the butt AND the thigh
SHE IS/DOES:
Consistent, hard working, employed, has friends, watches Netflix instead of going to bed on time, miss workouts occasionally because fucking life is like that sometimes
SHE ISN\'T/DOESN\'T:
A genetic anomaly, obsessed with the gym, tracking every piece of food she puts in her mouth, stressed about sticking to the plan 100%
Interested in being pain free, stronger, and having at least a moderately good time doing it? Let\'s talk.
Coach Calum

⬆️ 2 pounds ⬆️ .25 inches around the chest/back ⬇️ .75 inches around the waist ⬆️ .75 inches around the butt AND the thigh SHE IS/DOES: Consistent, hard working, employed, has friends, watches Netflix instead of going to bed on time, miss workouts occasionally because fucking life is like that sometimes SHE ISN\'T/DOESN\'T: A genetic anomaly, obsessed with the gym, tracking every piece of food she puts in her mouth, stressed about sticking to the plan 100% Interested in being pain free, stronger, and having at least a moderately good time doing it? Let\'s talk. Coach Calum

📝 Cardio: Find Out What is Ideal for You and What Your Body Reacts to Best 🏃🏽‍♀️⠀
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In our 4legsfitness.com concept, we leverage cardio exercises mainly to improve your general fitness, but also to stimulate fat loss with a minimal impact on muscle gain. For that, we recommend two types of cardio:⠀
⠀
🔹High-intensity interval training (HIIT) ⠀
🔹Very low-intensity cardio (brisk walking)⠀
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Learn more in today\'s blog ▶️ Link in bio.⠀
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#4legsfitness #fitlife #fitness #training #strength #nutrition #workout #cardio #muscle #healthyfood #lifestyle #flexibility #crossfit #hiit #gym #fitnessmotivation #trainhard #strengthtraining #fitnessaddict #weighttraining #nopainnogain #getstrong

📝 Cardio: Find Out What is Ideal for You and What Your Body Reacts to Best 🏃🏽‍♀️⠀ ⠀ In our 4legsfitness.com concept, we leverage cardio exercises mainly to improve your general fitness, but also to stimulate fat loss with a minimal impact on muscle gain. For that, we recommend two types of cardio:⠀ ⠀ 🔹High-intensity interval training (HIIT) ⠀ 🔹Very low-intensity cardio (brisk walking)⠀ ⠀ Learn more in today\'s blog ▶️ Link in bio.⠀ ⠀ #4legsfitness #fitlife #fitness #training #strength #nutrition #workout #cardio #muscle #healthyfood #lifestyle #flexibility #crossfit #hiit #gym #fitnessmotivation #trainhard #strengthtraining #fitnessaddict #weighttraining #nopainnogain #getstrong

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Abnehmen mit easylife macht Spaß und funktioniert ganz ohne Hunger, Druck und Verzicht! ☀️😍
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Gerne beraten wir Dich persönlich:
www.easylife-hanau.de
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#easylife #easylifestyle #hanau #gesünderleben #abnehmen #gettingfit #keinsport #ernährungsplan #diät #diet #ernährungsumstellung #ernährung #nutrition #fitlife #besserleben #keinepillen #keinehormone #fühldichwohl #healthyfood #healthy #healthylifestyle @easylife_hanau 💕

. Abnehmen mit easylife macht Spaß und funktioniert ganz ohne Hunger, Druck und Verzicht! ☀️😍 . . Gerne beraten wir Dich persönlich: www.easylife-hanau.de _____ #easylife #easylifestyle #hanau #gesünderleben #abnehmen #gettingfit #keinsport #ernährungsplan #diät #diet #ernährungsumstellung #ernährung #nutrition #fitlife #besserleben #keinepillen #keinehormone #fühldichwohl #healthyfood #healthy #healthylifestyle @easylife_hanau 💕

THROWBACK📸
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Throwing g it back to last years red and black ball after the worlds @pureelitecomp ...
How amazing did everyone look and some well deserved awards won! 🥇
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Can’t wait for the July show in just nine days now! ...
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#throwback #thursday #onlinebusiness #bodybuilding #bodypositive #millionairemindset #instafit #mindset #tbt #nutrition #sun #summer #ball #team #super #goals #meal #muscle #model #mua #honey #girls #strength #conditioning #habit #workout #training #support #love #bff

THROWBACK📸 ... ... ... Throwing g it back to last years red and black ball after the worlds @pureelitecomp ... How amazing did everyone look and some well deserved awards won! 🥇 ... Can’t wait for the July show in just nine days now! ... ... ... #throwback #thursday #onlinebusiness #bodybuilding #bodypositive #millionairemindset #instafit #mindset #tbt #nutrition #sun #summer #ball #team #super #goals #meal #muscle #model #mua #honey #girls #strength #conditioning #habit #workout #training #support #love #bff

Another preparation of my food...
Feeling better and stronger, more fresh and slimmer...haha.
A few weeks left and we will see what next...
#nutrition #cleaneating
#trening #strong

Another preparation of my food... Feeling better and stronger, more fresh and slimmer...haha. A few weeks left and we will see what next... #nutrition #cleaneating #trening #strong

OLIVE OIL
Olive oil, a fat obtained from the fruit of the olive tree, is rich in monounsaturated fatty acids. MUFAs are considered a healthy dietary fat, as opposed to saturated fats and trans fats.
Results of studies conducted in Barcelona, Spain suggest that people who regularly consume olive oil are less likely to develop cardiovascular diseases, including hypertension (high blood pressure), stroke, and hyperlipidemia (high blood cholesterol and triglyceride levels). Olive oil intake also appears to help reduce inflammation, endothelial dysfunction (problems with the inner linings of blood vessels), thrombosis, and carbohydrate metabolism.
There are several varieties of olive oils, all of which have different flavor profiles, smoke points, and cooking purposes, but that goes beyond the scope of this post. A quick Google search, however, will provide more information than you would ever require!
Recently there have been concerns with regard to cooking with olive oil and its potential to develop toxic compounds, despite the lack of proof. Recent studies have shown that olive oil is perfectly safe to cook with but, like all oils, will break down, lose flavor and lose nutrients at high heat. If you avoid the smoke point (the point at which the oil actually smokes!) you will prevent any nutrient loss and any unpleasant off-flavors that could affect the taste of your finished dish.
It should be noted, however, that olive oils in dark or black bottles are generally higher quality and better tasting than those in clear bottles!
There you have it. Now go get yourself some!
#oliveoil #nutrition #infographic

OLIVE OIL Olive oil, a fat obtained from the fruit of the olive tree, is rich in monounsaturated fatty acids. MUFAs are considered a healthy dietary fat, as opposed to saturated fats and trans fats. Results of studies conducted in Barcelona, Spain suggest that people who regularly consume olive oil are less likely to develop cardiovascular diseases, including hypertension (high blood pressure), stroke, and hyperlipidemia (high blood cholesterol and triglyceride levels). Olive oil intake also appears to help reduce inflammation, endothelial dysfunction (problems with the inner linings of blood vessels), thrombosis, and carbohydrate metabolism. There are several varieties of olive oils, all of which have different flavor profiles, smoke points, and cooking purposes, but that goes beyond the scope of this post. A quick Google search, however, will provide more information than you would ever require! Recently there have been concerns with regard to cooking with olive oil and its potential to develop toxic compounds, despite the lack of proof. Recent studies have shown that olive oil is perfectly safe to cook with but, like all oils, will break down, lose flavor and lose nutrients at high heat. If you avoid the smoke point (the point at which the oil actually smokes!) you will prevent any nutrient loss and any unpleasant off-flavors that could affect the taste of your finished dish. It should be noted, however, that olive oils in dark or black bottles are generally higher quality and better tasting than those in clear bottles! There you have it. Now go get yourself some! #oliveoil #nutrition #infographic

🎉ARRIBA JUEVES🎉🎉.
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📣Hoy arranco el día con un rico croissant de jamón natural, y queso port salut, con unos mates calentitos.
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➡¿y vos, sos de comer cosas dulces, o saladas a la mañana?
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Turnos🗓
📱WhatsApp: 1559713831
📧Mail: lic.leandrocardoso@gmail.com
#nutricionist #nutricion #nutrition #healthylifestyle #healthy #healthyfood #lifestyle #ramosmejia #haedo #foodporn #foodie #food #homemade #habitossaludables #vidasana #eatwell #eatclean #motivacion #gym #fitness #fit #running #antropometria #nodieta #delicious #yummy #recipes #instagood

🎉ARRIBA JUEVES🎉🎉. . 📣Hoy arranco el día con un rico croissant de jamón natural, y queso port salut, con unos mates calentitos. . ➡¿y vos, sos de comer cosas dulces, o saladas a la mañana? . Turnos🗓 📱WhatsApp: 1559713831 📧Mail: lic.leandrocardoso @gmail .com #nutricionist #nutricion #nutrition #healthylifestyle #healthy #healthyfood #lifestyle #ramosmejia #haedo #foodporn #foodie #food #homemade #habitossaludables #vidasana #eatwell #eatclean #motivacion #gym #fitness #fit #running #antropometria #nodieta #delicious #yummy #recipes #instagood

⁉️SICAK YAZ GÜNLERİNDE KOLAYI FERAHLAMAK İÇİN İÇİYORSUNUZ AMA VÜCUDA GİRDİKTEN AN İTİBARİYLE 1 SAAT İÇİNDE NELER YAPTIĞINI BİLİYOR MUSUNUZ⁉️ İlk 10 dakika: 10 çay kaşığı şeker almış vücudunuza girer (günlük alınması gereken şeker miktarının tamamı). fosforikasit tat alma duyunuzu keser ve aşırı şeker yüklemesinden dolayı kusmanızı engeller.
20 dakika: kan şekerinizde ani bir yükselme olur, yüksek miktarda insülin patlamasına neden olur. karaciğeriniz vücudunuzdaki şekeri yağa çevirerek buna bir yanıt verir. bu sadece bir kaç dakika içinde olur.
40 dakika:  kafein absorbsiyonu tamamlanır. göz bebekleriniz büyür. kan basıncınız yükselir, karaciğeriniz kana daha fazla şeker pompalamaya başlar. beyninizdeki adenozin reseptörleri rehaveti önlemek için bloke olur.
45 dakika: beyninizde dopamin salgısı artar. bu tıpkı eroinin vücutta yaptığı tepkimelere benzer.
60 dakika: kafeinin diüretik özellikleri baş gösterir (tuvalet ihtiyacı). bu da vücutta depolanmış kalsiyum, magnezyum ve çinkonun da suyla beraber dışarı atılması demek.
bir süre sonra şeker ihtiyacını tekrar duymaya başlayacaksınız, kendinizi halsiz ve bitkin hissedeceksiniz. vücudunuzda kola ile alığınız bütün su tekrar dışarı atıldığı için sussuzluğunuz tekrar hissedeceksiniz. şeker ihtiyacını takiben, kafein isteği de başlayacak... HALA İÇMEK İSTEYEN VAR MI⁉️⁉️ .
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#diyet #diyetteyim #onlinediyet #antalya #alanyadiyetisyen #dietplan #diet #dietfood #dieta #sağlıklıyaşam #sağlıklıbeslenme #healthylifestyle #healtyfood #healthy #weightlosstransformation #nutritionist #likeforlikes #alanya #nutrition #spor #motivasyon #alanyadiyetisyen #fit #fitness #fatloss #cola #yummy #liker #happy #instagood

⁉️SICAK YAZ GÜNLERİNDE KOLAYI FERAHLAMAK İÇİN İÇİYORSUNUZ AMA VÜCUDA GİRDİKTEN AN İTİBARİYLE 1 SAAT İÇİNDE NELER YAPTIĞINI BİLİYOR MUSUNUZ⁉️ İlk 10 dakika: 10 çay kaşığı şeker almış vücudunuza girer (günlük alınması gereken şeker miktarının tamamı). fosforikasit tat alma duyunuzu keser ve aşırı şeker yüklemesinden dolayı kusmanızı engeller. 20 dakika: kan şekerinizde ani bir yükselme olur, yüksek miktarda insülin patlamasına neden olur. karaciğeriniz vücudunuzdaki şekeri yağa çevirerek buna bir yanıt verir. bu sadece bir kaç dakika içinde olur. 40 dakika:  kafein absorbsiyonu tamamlanır. göz bebekleriniz büyür. kan basıncınız yükselir, karaciğeriniz kana daha fazla şeker pompalamaya başlar. beyninizdeki adenozin reseptörleri rehaveti önlemek için bloke olur. 45 dakika: beyninizde dopamin salgısı artar. bu tıpkı eroinin vücutta yaptığı tepkimelere benzer. 60 dakika: kafeinin diüretik özellikleri baş gösterir (tuvalet ihtiyacı). bu da vücutta depolanmış kalsiyum, magnezyum ve çinkonun da suyla beraber dışarı atılması demek. bir süre sonra şeker ihtiyacını tekrar duymaya başlayacaksınız, kendinizi halsiz ve bitkin hissedeceksiniz. vücudunuzda kola ile alığınız bütün su tekrar dışarı atıldığı için sussuzluğunuz tekrar hissedeceksiniz. şeker ihtiyacını takiben, kafein isteği de başlayacak... HALA İÇMEK İSTEYEN VAR MI⁉️⁉️ . . . . #diyet #diyetteyim #onlinediyet #antalya #alanyadiyetisyen #dietplan #diet #dietfood #dieta #sağlıklıyaşam #sağlıklıbeslenme #healthylifestyle #healtyfood #healthy #weightlosstransformation #nutritionist #likeforlikes #alanya #nutrition #spor #motivasyon #alanyadiyetisyen #fit #fitness #fatloss #cola #yummy #liker #happy #instagood

It’s not often that my man requests fish for dinner, so when it happens I’m only happy to oblige 😅 In an ovenproof dish I placed thinly sliced carrots, onions, crushed garlic, cherry tomatoes and fresh parsley and basil. Covered it all with a mix of white wine and vegetable stock and placed the cod on top. Then added a dollop of lactose free creme fraîche mixed with capers, lemon zest and mustard. Baked in the oven at 180° for approximately 20min, or basically til the first sign of protein appeared on the fish. Few things worse than over cooked fish 😖 Just before serving I stirred in some leftover rice to soak up all the lovely cooking juice. A glass of extra dry Prosecco went well this. -
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#seafood#fishdinner #stopfoodwaste #stopmadspild #stopspildafmad #wine#prosecco #glutenfree#glutenfri#laktosefri #lactosefree#healthyfood #healthy#healthylifestyle #healthychoices #nutrition#homecooking#instagood#instafood#foodphotography #foodpics #thefeedfeed#foodstagram#tophomecooking#huffposttaste#comfortfood#realfood#hungryglutenfree#glutenfreerecipes

It’s not often that my man requests fish for dinner, so when it happens I’m only happy to oblige 😅 In an ovenproof dish I placed thinly sliced carrots, onions, crushed garlic, cherry tomatoes and fresh parsley and basil. Covered it all with a mix of white wine and vegetable stock and placed the cod on top. Then added a dollop of lactose free creme fraîche mixed with capers, lemon zest and mustard. Baked in the oven at 180° for approximately 20min, or basically til the first sign of protein appeared on the fish. Few things worse than over cooked fish 😖 Just before serving I stirred in some leftover rice to soak up all the lovely cooking juice. A glass of extra dry Prosecco went well this. - - - - #seafood #fishdinner #stopfoodwaste #stopmadspild #stopspildafmad #wine #prosecco #glutenfree #glutenfri #laktosefri #lactosefree #healthyfood #healthy #healthylifestyle #healthychoices #nutrition #homecooking #instagood #instafood #foodphotography #foodpics #thefeedfeed #foodstagram #tophomecooking #huffposttaste #comfortfood #realfood #hungryglutenfree #glutenfreerecipes

How Does Nutrition Helps with Muscle Building and Fat Loss? https://www.trifocusfitnessacademy.co.za/blog/how-nutrition-helps-with-muscle-building-and-fat-loss/ #nutrition #buildingmuscle #fatloss #trifocusblog #health #wellness #results

How Does Nutrition Helps with Muscle Building and Fat Loss? https://www.trifocusfitnessacademy.co.za/blog/how-nutrition-helps-with-muscle-building-and-fat-loss/ #nutrition #buildingmuscle #fatloss #trifocusblog #health #wellness #results

🔥🚨SOME EXERCISES THAT I USE FOR MY UPPER BODY DAY🚨🔥
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I always focus on the burn and intensity rather than heavy weight, I think that\'s my key to the gains that I made🤔🎯 😈
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I especially burn my chest with bench press, push and lower as slow as I can. It really helps to get a huge pump🔥
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Cost to follow me - £0.00👑
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All of you that followed me I cannot be grateful enough, thank you🙏🤝
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🦁 FOLLOW 🦁
@lionstrengthfitness
@lionstrengthfitness⁣⁣
@lionstrengthfitness⁣⁣
🦁 FOLLOW 🦁
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#musclescience #gymfit #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitnessmotivation

🔥🚨SOME EXERCISES THAT I USE FOR MY UPPER BODY DAY🚨🔥 . I always focus on the burn and intensity rather than heavy weight, I think that\'s my key to the gains that I made🤔🎯 😈 . I especially burn my chest with bench press, push and lower as slow as I can. It really helps to get a huge pump🔥 . Cost to follow me - £0.00👑 ⁣⁣. All of you that followed me I cannot be grateful enough, thank you🙏🤝 .⁣⁣ 🦁 FOLLOW 🦁 @lionstrengthfitness @lionstrengthfitness ⁣⁣ @lionstrengthfitness ⁣⁣ 🦁 FOLLOW 🦁 ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ .⁣⁣ ⁣⁣ .⁣ #musclescience #gymfit #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitnessmotivation

💧Su içmek için susamayı beklemeyin.
Suyun vücutta pek çok işlevi vardır besinlerin sindirimi emilimi ve hücrelere taşınması,
💧Besin öğelerinin hücrelerde metabolizmaları sonucu oluşan öğelerin atılmak üzere akciğer ve böbreklere taşınıp dışarı atılmaları,
💧Vücut ısısının denetimi,
Eklemlerin kayganlığının sağlanması ve elektrolitlerin taşınması,
💧Su insan yaşamı için oksijenden sonra gelen öğedir.
#healthy #healthylifestyle #eatclean #saglikliyasam #sagliklibeslenme #saglikli #awareness #diet #nutrition #fatlossblog #fitlife #dietblog #water #food #dietitian #diyetteyim #cleanfood #nutritarian #su #drinkwater

💧Su içmek için susamayı beklemeyin. Suyun vücutta pek çok işlevi vardır besinlerin sindirimi emilimi ve hücrelere taşınması, 💧Besin öğelerinin hücrelerde metabolizmaları sonucu oluşan öğelerin atılmak üzere akciğer ve böbreklere taşınıp dışarı atılmaları, 💧Vücut ısısının denetimi, Eklemlerin kayganlığının sağlanması ve elektrolitlerin taşınması, 💧Su insan yaşamı için oksijenden sonra gelen öğedir. #healthy #healthylifestyle #eatclean #saglikliyasam #sagliklibeslenme #saglikli #awareness #diet #nutrition #fatlossblog #fitlife #dietblog #water #food #dietitian #diyetteyim #cleanfood #nutritarian #su #drinkwater

We are open!!!!! Ven por tu desayuno, almuerzo y cena saludable ☕️🥤
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6:00-6:30pm L-V
7:00-2:00pm S 📍Caguas Bo.Rio Cañas Carr #1 Rd. 798 al lado de la urbanización San Pedro Estates .
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#herbaliferesults #herbalifenutrition #clubdenutricion #ClubDeNutricionCaguas #RioCañasCaguas #Nutrition

We are open!!!!! Ven por tu desayuno, almuerzo y cena saludable ☕️🥤 . . 6:00-6:30pm L-V 7:00-2:00pm S 📍Caguas Bo.Rio Cañas Carr #1 Rd. 798 al lado de la urbanización San Pedro Estates . . #herbaliferesults #herbalifenutrition #clubdenutricion #ClubDeNutricionCaguas #RioCañasCaguas #Nutrition

How beautiful is this place!!🌺
Getting into a bit of a routine now, exercising in the morning before breaky then hitting the beach! It’s so nice to just have NOTHING to do and nothing to worry about (except my nutrition course which is still kicking on) 🏖🤓
I’m trying really hard not to get burnt, making sure I’m wearing lots of sunscreen, even when I got for a run in the morning! 🥵 I learnt this the hard way only a couple on days in and had to stay out of the sun for a couple of days after which was annoying!☀️ Can successfully say I have finished a WHOLE book in only a week and actually loved it! If anyone has any good book recommendations let me know in the comments below!! 📚⤵️
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#book #beach #holiday #relax #routine #happy #greece #spetses #greekisland #beachbody #fitness #getfit #fitnessmotivation #balance #findyouragame #theagame3 #12wchallenge #reading #pool #greeklove #beautiful #travel #adventure #nutrition #foodie #lifestyle

How beautiful is this place!!🌺 Getting into a bit of a routine now, exercising in the morning before breaky then hitting the beach! It’s so nice to just have NOTHING to do and nothing to worry about (except my nutrition course which is still kicking on) 🏖🤓 I’m trying really hard not to get burnt, making sure I’m wearing lots of sunscreen, even when I got for a run in the morning! 🥵 I learnt this the hard way only a couple on days in and had to stay out of the sun for a couple of days after which was annoying!☀️ Can successfully say I have finished a WHOLE book in only a week and actually loved it! If anyone has any good book recommendations let me know in the comments below!! 📚⤵️ • #book #beach #holiday #relax #routine #happy #greece #spetses #greekisland #beachbody #fitness #getfit #fitnessmotivation #balance #findyouragame #theagame3 #12wchallenge #reading #pool #greeklove #beautiful #travel #adventure #nutrition #foodie #lifestyle

What’s your go to Morning Food?
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🍳Eggs. Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories
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🍶Greek Yogurt. Greek yogurt is high in protein, helps reduce appetite and may aid weight loss. Certain types also contain beneficial probiotics.
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☕️Coffee. Having a cup of coffee is a great way to start your day. The caffeine in it may improve mood, mental performance and metabolism.
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🍪Oatmeal. Oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants.
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🌰Chia Seeds. Chia seeds are high in fiber and packed with antioxidants that may reduce inflammation and decrease disease risk.
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🍇Berries. Berries are high in fiber and low in calories. They\'re also rich in antioxidants that may decrease your risk of disease.
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🥜Nuts. Nuts are a filling, nutrient-dense food that may help reduce heart disease risk and improve blood sugar control.
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🍵Green Tea. Green tea has many health benefits. It contains an antioxidant called EGCG, which benefits your brain and nervous system.
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🥤Protein Shake. A protein shake or smoothie is a great high-protein breakfast choice that promotes fullness and helps stabilize blood sugar levels.
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🍏Fruit. Fruit is a good source of vitamins, potassium and fiber. It also contains antioxidants that can help reduce disease risk.
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🍘Flaxseeds. Flaxseeds are high in viscous fiber, which helps you feel full. They may also improve insulin sensitivity and reduce blood sugar levels.
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🧀Cottage Cheese. Cottage cheese is high in protein, which promotes feelings of fullness and increases your metabolic rate.
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Tag And Share 💚 😊 .
Hope you have a fantastic day 💗
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#healthyfood #breakfast #smoothiebowl #fruit#glutenfree #healthylifestyle #healthy#slimmingworld #beforeandafter#weightlossjourney #balance #oatmeal #eggs #bbg #transformation #eatclean #diet #nutrition#wholefoods #bacon #macros #snack#weightloss #fitfam #fitnessmotivation #avocado #bannana #rice #bread #carbs
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What’s your go to Morning Food? - 🍳Eggs. Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories - 🍶Greek Yogurt. Greek yogurt is high in protein, helps reduce appetite and may aid weight loss. Certain types also contain beneficial probiotics. - ☕️Coffee. Having a cup of coffee is a great way to start your day. The caffeine in it may improve mood, mental performance and metabolism. - 🍪Oatmeal. Oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants. - 🌰Chia Seeds. Chia seeds are high in fiber and packed with antioxidants that may reduce inflammation and decrease disease risk. - 🍇Berries. Berries are high in fiber and low in calories. They\'re also rich in antioxidants that may decrease your risk of disease. - 🥜Nuts. Nuts are a filling, nutrient-dense food that may help reduce heart disease risk and improve blood sugar control. - 🍵Green Tea. Green tea has many health benefits. It contains an antioxidant called EGCG, which benefits your brain and nervous system. - 🥤Protein Shake. A protein shake or smoothie is a great high-protein breakfast choice that promotes fullness and helps stabilize blood sugar levels. - 🍏Fruit. Fruit is a good source of vitamins, potassium and fiber. It also contains antioxidants that can help reduce disease risk. - 🍘Flaxseeds. Flaxseeds are high in viscous fiber, which helps you feel full. They may also improve insulin sensitivity and reduce blood sugar levels. - 🧀Cottage Cheese. Cottage cheese is high in protein, which promotes feelings of fullness and increases your metabolic rate. . Tag And Share 💚 😊 . Hope you have a fantastic day 💗 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthyfood  #breakfast  #smoothiebowl  #fruit #glutenfree  #healthylifestyle  #healthy #slimmingworld  #beforeandafter #weightlossjourney  #balance  #oatmeal  #eggs #bbg  #transformation  #eatclean  #diet  #nutrition #wholefoods  #bacon  #macros  #snack #weightloss  #fitfam  #fitnessmotivation  #avocado #bannana  #rice #bread #carbs---

Fuelled by Hemp!! 🙌🏻 The products are pricey and I struggled to find good flavours but I feel strong and healthy, I look lean, and my energy and recovery is on point 👌🏻 A completely natural vegan proof protein and super greens @royalhemp_au #runningfuel #royalhemp #hempprotein #hempproducts #nutrition #runningnutrition #naturalsupplements #hemp

Fuelled by Hemp!! 🙌🏻 The products are pricey and I struggled to find good flavours but I feel strong and healthy, I look lean, and my energy and recovery is on point 👌🏻 A completely natural vegan proof protein and super greens @royalhemp_au #runningfuel #royalhemp #hempprotein #hempproducts #nutrition #runningnutrition #naturalsupplements #hemp

گوسفند و بز هم نشخوار کننده هستند و دارای معده ۴ قسمتی می باشند. خوراک اصلی آنها علوفه مراتع و سر شاخه های درختان است.
#animals #animal #nutrition #sheep #goat

گوسفند و بز هم نشخوار کننده هستند و دارای معده ۴ قسمتی می باشند. خوراک اصلی آنها علوفه مراتع و سر شاخه های درختان است. #animals #animal #nutrition #sheep #goat

@blakesheffield_fitness
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⏳YOUR FUTURE⏳
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If you lived to be 100 years old that equals 1,200 months.
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C\'mon maaaan! You can give up 3 months. That 3 months will fly by either way. The time will pass if you workout and eat right or not. -
It\'s never too late but 3 months can turn into 6, then 12, then 5 years, then.... -
It\'s up to you which direction you choose.
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Type \'YES\' if you agree.
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#putinthework #now #dontwait #weightlossplan #fatloss #plan #yes #direction #exercise #nutrition #inshape #timekeepsonticking #timedoesntstop #fitness #live #livefit #fitafter30 #jmaxfitness #blakesheffieldfitness #workout #habits #maketime

@blakesheffield_fitness - ⏳YOUR FUTURE⏳ - If you lived to be 100 years old that equals 1,200 months. - C\'mon maaaan! You can give up 3 months. That 3 months will fly by either way. The time will pass if you workout and eat right or not. - It\'s never too late but 3 months can turn into 6, then 12, then 5 years, then.... - It\'s up to you which direction you choose. - Type \'YES\' if you agree. - #putinthework #now #dontwait #weightlossplan #fatloss #plan #yes #direction #exercise #nutrition #inshape #timekeepsonticking #timedoesntstop #fitness #live #livefit #fitafter30 #jmaxfitness #blakesheffieldfitness #workout #habits #maketime

Lunges – they are a varied exercise, so mix it up! Go to the Pat\'s Gym Facebook to read more ⁣⠀
💻 www.facebook.com/PatsGym/⁣⠀

Lunges – they are a varied exercise, so mix it up! Go to the Pat\'s Gym Facebook to read more ⁣⠀ 💻 www.facebook.com/PatsGym/⁣⠀

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WORKOUT OF THE WEEK!!!! .
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10min emom
1) 20/16 cal row
2) 10 Toes to Bar
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10min emom
1) 15/10 cal Ski
2) 5 Pullups, 10 Pressups , 15 Squats
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10min emom
1) 12 Burpees
2) 6 Kipping HSPU
No rest inbetween
It\'s a toughy!! #gymhacks #fitness #nutrition #mealprep #fitspo #gym #healthyfood #fitnessmotivation #workout #health #preparation #weightlifting #crossfit #mealideas #instahealth #foodprep #healthdiet #paleo #salad

. WORKOUT OF THE WEEK!!!! . . 10min emom 1) 20/16 cal row 2) 10 Toes to Bar . . . 10min emom 1) 15/10 cal Ski 2) 5 Pullups, 10 Pressups , 15 Squats . . . 10min emom 1) 12 Burpees 2) 6 Kipping HSPU No rest inbetween It\'s a toughy!! #gymhacks #fitness #nutrition #mealprep #fitspo #gym #healthyfood #fitnessmotivation #workout #health #preparation #weightlifting #crossfit #mealideas #instahealth #foodprep #healthdiet #paleo #salad

・・・
Did you know that our vegan protein comes from peas, rice, and cranberries? Our protein is easy to digest and perfect for on-the-go with our single serving 10-pack Protein Shake Mix! #Arbonne #ArbonneEssentials #Vegan #GlutenFree #ArbonneNutrition #Nutrition #Repost @arbonne with @get_repost

・・・ Did you know that our vegan protein comes from peas, rice, and cranberries? Our protein is easy to digest and perfect for on-the-go with our single serving 10-pack Protein Shake Mix! #Arbonne #ArbonneEssentials #Vegan #GlutenFree #ArbonneNutrition #Nutrition #Repost @arbonne with @get_repost

Get out there and get that Vitamin D into you ☀️
Our website is fully mobile responsive so order your healthy meals in a few simple steps, no need to miss that great weather.
Don\'t forget its order deadline day with the cut-off being midnight tonight.
Order now via www.bodyfirstpreppd.ie if you want your meals delivered this Monday

Get out there and get that Vitamin D into you ☀️ Our website is fully mobile responsive so order your healthy meals in a few simple steps, no need to miss that great weather. Don\'t forget its order deadline day with the cut-off being midnight tonight. Order now via www.bodyfirstpreppd.ie if you want your meals delivered this Monday

We\'re fortunate enough to live in a time of plenty. We no longer have to suit up and go hunting to find some meat, or raise grow and harvest our own crops if we want to eat veggies. Convenient, tasty and shelf stable processed foods are available all year round! -
On one hand this makes life hella easy! -
We can just buy bread instead of having to grow and refine everything needed to start the cooking process. -
We can just buy a bag of frozen veggies instead of having to go to the trouble of growing every different kind of veggie possible. -
We can just buy a can of chopped tomatoes instead of having to figure out how the hell you do that yourself! -
So, minimally processed foods such as cold pressed olive oil, frozen veggies, canned tomatoes or yogurt can absolutely be a part of your diet! -
But why could this be a problem? -
Most processed foods are high in calories and low in nutrients. They usually have a lot of sugar, salt, and or industrially produced fats. They also make it difficult for us to know when were actually hungry or full -
How can we fix this? -
1 - Dietary Displacement. When we fill up on the good stuff, there\'s no room for bad stuff!
2 - Healthy Substitutes. Come up with a list of potentially healthy substitutes for the processed foods you like!
3 - Moving Along The Continuum. Just try to be 1% better than yesterday!
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#nutrition #fitness #gym #health #motivation #workout #fit #healthy #bodybuilding #fitfam #diet #fitnessmotivation #healthyfood #weightloss #healthylifestyle #muscle #food #gymlife #eatclean #lifestyle #training #exercise #gains #body #goals #abs #wellness #vegan #cleaneating #bhfyp

We\'re fortunate enough to live in a time of plenty. We no longer have to suit up and go hunting to find some meat, or raise grow and harvest our own crops if we want to eat veggies. Convenient, tasty and shelf stable processed foods are available all year round! - On one hand this makes life hella easy! - We can just buy bread instead of having to grow and refine everything needed to start the cooking process. - We can just buy a bag of frozen veggies instead of having to go to the trouble of growing every different kind of veggie possible. - We can just buy a can of chopped tomatoes instead of having to figure out how the hell you do that yourself! - So, minimally processed foods such as cold pressed olive oil, frozen veggies, canned tomatoes or yogurt can absolutely be a part of your diet! - But why could this be a problem? - Most processed foods are high in calories and low in nutrients. They usually have a lot of sugar, salt, and or industrially produced fats. They also make it difficult for us to know when were actually hungry or full - How can we fix this? - 1 - Dietary Displacement. When we fill up on the good stuff, there\'s no room for bad stuff! 2 - Healthy Substitutes. Come up with a list of potentially healthy substitutes for the processed foods you like! 3 - Moving Along The Continuum. Just try to be 1% better than yesterday! - #nutrition #fitness #gym #health #motivation #workout #fit #healthy #bodybuilding #fitfam #diet #fitnessmotivation #healthyfood #weightloss #healthylifestyle #muscle #food #gymlife #eatclean #lifestyle #training #exercise #gains #body #goals #abs #wellness #vegan #cleaneating #bhfyp

Coliflor al horno! - Rico.
- Fácil de hacer.
- Saludable y bajo en hidratos de carbono. ————————————————————————
Simplemente lavas la coliflor, desarmas en ramitos, pones en placa con poco aceite, colocas mezcla de condimentos a gusto: cúrcuma, pimentón, ajo en polvo, aji molido, perejil, orégano, sal, pimienta, cebolla deshidratada.. cubrís con papel aluminio y horneas hasta que esté tierno. 15-20 minutos. Podes usar la col entera o en ramitos. ———————————————————————— - 1 taza de coliflor aporta tan solo 42 kcal. Rico en vitaminas B, C, A, fólico, potasio, calcio, hierro, fósforo. ————————————————————————
#nutricionistas #coliflor #recipes #healthyfood #snacksaludable #veggie #vegetalesfrescos #lovenutrition #nutrition #nutrientesesenciales #nutricion

Coliflor al horno! - Rico. - Fácil de hacer. - Saludable y bajo en hidratos de carbono. ———————————————————————— Simplemente lavas la coliflor, desarmas en ramitos, pones en placa con poco aceite, colocas mezcla de condimentos a gusto: cúrcuma, pimentón, ajo en polvo, aji molido, perejil, orégano, sal, pimienta, cebolla deshidratada.. cubrís con papel aluminio y horneas hasta que esté tierno. 15-20 minutos. Podes usar la col entera o en ramitos. ———————————————————————— - 1 taza de coliflor aporta tan solo 42 kcal. Rico en vitaminas B, C, A, fólico, potasio, calcio, hierro, fósforo. ———————————————————————— #nutricionistas #coliflor #recipes #healthyfood #snacksaludable #veggie #vegetalesfrescos #lovenutrition #nutrition #nutrientesesenciales #nutricion

🍃🍃🍃🍃🍃
Repas rapide entre 2 consultations :
••• Salade végétarienne •••
Riz,
Maïs,
Haricots verts,
Céleris,
Poivrons,
Graines de lin
🌶

🍃🍃🍃🍃🍃 Repas rapide entre 2 consultations : ••• Salade végétarienne ••• Riz, Maïs, Haricots verts, Céleris, Poivrons, Graines de lin 🌶

🇺🇸[day 1] First day in Bali, working out the setup check list!
- sleep ✅ - sun ✅ - breakfast ✅ - Gojek ✅ - sim card ✅ - grocery shopping ✅ - nap ✅ - some sweat at @crossfitwanderlust_bali ✅ 🇫🇷 [jours 1] Premier jours à Bali, l’heure de mettre en place les choses!
- dormir ✅ - prendre le soleil ✅ - pti dej ✅ - carte sim ✅ - Gojek ✅ - Les courses✅ - La sieste ✅ - transpirer à crossfitwanderlust
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#cleaneating #bali #healthyfood #weightloss #nutrition #fitnessaddict #instafit #abs #kalimantan #exercise #fitnessmodel #gymlife #fitgirl #explorebali #cardio #sulawesi #strong #thebalibible #getfit #papua #healthychoices #ubud #denpasar #healthylifestyle #healthyeating #aceh #indovidgram #breakfast #muscle #healthyliving

🇺🇸[day 1] First day in Bali, working out the setup check list! - sleep ✅ - sun ✅ - breakfast ✅ - Gojek ✅ - sim card ✅ - grocery shopping ✅ - nap ✅ - some sweat at @crossfitwanderlust_bali ✅ 🇫🇷 [jours 1] Premier jours à Bali, l’heure de mettre en place les choses! - dormir ✅ - prendre le soleil ✅ - pti dej ✅ - carte sim ✅ - Gojek ✅ - Les courses✅ - La sieste ✅ - transpirer à crossfitwanderlust • • • • • #cleaneating #bali #healthyfood #weightloss #nutrition #fitnessaddict #instafit #abs #kalimantan #exercise #fitnessmodel #gymlife #fitgirl #explorebali #cardio #sulawesi #strong #thebalibible #getfit #papua #healthychoices #ubud #denpasar #healthylifestyle #healthyeating #aceh #indovidgram #breakfast #muscle #healthyliving

Soaking fruits and vegetables or washing them with water for too long makes their nutrients flown into that water and reduces their nutrient profile, so it is recommended that you should not watch or soak them for too long so that their nutrients profile will remain intact in them.
#fruits #vegetables #nutrition #nutritionist #nutrients #nutrientprofile #primalhealthindia #fitnesstrainers #healthyliving #healthylifestyle #healthyfood #veggies #fruit #fitindia

Soaking fruits and vegetables or washing them with water for too long makes their nutrients flown into that water and reduces their nutrient profile, so it is recommended that you should not watch or soak them for too long so that their nutrients profile will remain intact in them. #fruits #vegetables #nutrition #nutritionist #nutrients #nutrientprofile #primalhealthindia #fitnesstrainers #healthyliving #healthylifestyle #healthyfood #veggies #fruit #fitindia

Get this deal, and LOTS more at the 2019 CHROME Birthday Clearance Sale this weekend! 🎉
-
📍 Venue:
• Proton Industrial Park, Proton Street, Chloorkop Ext 65, Johannesburg
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🕣 Dates and Times:
• Saturday, 29 June (8:30 - 17:00)
• Sunday, 30 June (9:00 - 14:00)
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💥 What To Expect:
• Insane discounts reaching as high as 85% off retail price
• Over 50 brands on sale
• Over 500 different products on sale
• Competitions, giveaways and LOTS more!
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➡️ Please note that due to this year\'s event taking place inside a warehouse in a business park, gates to the park will only open around 5am.
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For more details, keep an eye on our social media throughout the week and visit https://www.chromesa.co.za/pages/chrome-birthday-clearance-sale
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We\'ll see you there! 💪
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T’s&C’s Apply.

Get this deal, and LOTS more at the 2019 CHROME Birthday Clearance Sale this weekend! 🎉 - 📍 Venue: • Proton Industrial Park, Proton Street, Chloorkop Ext 65, Johannesburg - 🕣 Dates and Times: • Saturday, 29 June (8:30 - 17:00) • Sunday, 30 June (9:00 - 14:00) - 💥 What To Expect: • Insane discounts reaching as high as 85% off retail price • Over 50 brands on sale • Over 500 different products on sale • Competitions, giveaways and LOTS more! - ➡️ Please note that due to this year\'s event taking place inside a warehouse in a business park, gates to the park will only open around 5am. - For more details, keep an eye on our social media throughout the week and visit https://www.chromesa.co.za/pages/chrome-birthday-clearance-sale - We\'ll see you there! 💪 - T’s&C’s Apply.

🏖HOW TO EAT ON A HOT SUMMER DAY⁠⠀
⁠⠀
The sun is shining and the temperature rising - should we make minor changes with our food and drink habits to factor in the heat? ⁠⠀
⁠⠀
💦In all weather conditions, the body works hard to maintain a normal temperature. When temperatures are drastic it can be even more difficult for your body to maintain this ideal body temperature. When it’s hot, your body sweats to keep you cool. The more you sweat, the more easily you can become dehydrated, which can lead to other health issues.⁠⠀
⁠⠀
🚰HOW MUCH WATER SHOULD WE DRINK?⁠⠀
We should reconsider our water intake during hot days. Higher temperatures and humidity increase the speed of evaporation from the skin which means we sweat more. We need to fill up our fluid levels more often and more frequently. ⁠⠀
⁠⠀
🍉WHAT FOOD SHOULD WE EAT?⁠⠀
Foods account for around 20-30% of our fluid intake, and there are some that contain more water than others. Certain fruit and vegetables score highly in this regard, and we should think about eating more of the following: ⁠⠀
- Strawberries⁠⠀
- Melon ⁠⠀
- Lettuce⁠⠀
- Celery ⁠⠀
- Cucumber ⁠⠀
- Courgettes/Zucchini ⁠⠀
⁠⠀
🍦CAN FOOD AND DRINK HELP TO COOL OFF?⁠⠀
Ice-cream might seem like a natural choice when you want to cool off, but that may actually do more harm than good. Cold food and drinks might give you an initial cooling effect but it’s short-lived. That’s because consuming food lead to an increase in temperature as the process of digestion is heat-generating. This means your body over-compensates by increasing your core temperature. So you may actually feel hotter than you did before the meal. ⁠⠀
⁠⠀
☕️Drink something hot on a hot day might feel like the least appealing thing to do, but warm drinks can actually help regulate your body temperature. Hot drinks make your core temperature rise and that makes your body want to cool down so you sweat more to lose heat through your skin. Foods like spices and chili also increase body temperature.

🏖HOW TO EAT ON A HOT SUMMER DAY⁠⠀ ⁠⠀ The sun is shining and the temperature rising - should we make minor changes with our food and drink habits to factor in the heat? ⁠⠀ ⁠⠀ 💦In all weather conditions, the body works hard to maintain a normal temperature. When temperatures are drastic it can be even more difficult for your body to maintain this ideal body temperature. When it’s hot, your body sweats to keep you cool. The more you sweat, the more easily you can become dehydrated, which can lead to other health issues.⁠⠀ ⁠⠀ 🚰HOW MUCH WATER SHOULD WE DRINK?⁠⠀ We should reconsider our water intake during hot days. Higher temperatures and humidity increase the speed of evaporation from the skin which means we sweat more. We need to fill up our fluid levels more often and more frequently. ⁠⠀ ⁠⠀ 🍉WHAT FOOD SHOULD WE EAT?⁠⠀ Foods account for around 20-30% of our fluid intake, and there are some that contain more water than others. Certain fruit and vegetables score highly in this regard, and we should think about eating more of the following: ⁠⠀ - Strawberries⁠⠀ - Melon ⁠⠀ - Lettuce⁠⠀ - Celery ⁠⠀ - Cucumber ⁠⠀ - Courgettes/Zucchini ⁠⠀ ⁠⠀ 🍦CAN FOOD AND DRINK HELP TO COOL OFF?⁠⠀ Ice-cream might seem like a natural choice when you want to cool off, but that may actually do more harm than good. Cold food and drinks might give you an initial cooling effect but it’s short-lived. That’s because consuming food lead to an increase in temperature as the process of digestion is heat-generating. This means your body over-compensates by increasing your core temperature. So you may actually feel hotter than you did before the meal. ⁠⠀ ⁠⠀ ☕️Drink something hot on a hot day might feel like the least appealing thing to do, but warm drinks can actually help regulate your body temperature. Hot drinks make your core temperature rise and that makes your body want to cool down so you sweat more to lose heat through your skin. Foods like spices and chili also increase body temperature.

⚠️ Con estas temperaturas tan altas, tanto si entrenáis como si no, recordad mantener el cuerpo bien hidratado; bebed aunque no tengáis sed
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#entrenadorpersonal #entrenamientofuncional #personaltrainer #fitness #entrenamentspersonalitzats #trainer #entrenador #healthy #cardio #nutrition #lesfranquesesdelvalles #granollers #lagarriga #vallesoriental

⚠️ Con estas temperaturas tan altas, tanto si entrenáis como si no, recordad mantener el cuerpo bien hidratado; bebed aunque no tengáis sed . . #entrenadorpersonal #entrenamientofuncional #personaltrainer  #fitness #entrenamentspersonalitzats  #trainer  #entrenador #healthy #cardio #nutrition #lesfranquesesdelvalles #granollers #lagarriga #vallesoriental

➡️Oggi ti racconto una storia vera!
Sara da piccola era “ cicciottella”🌸e ha sempre cercato la dieta “ perfetta” per dimagrire.
Sara pur di perdere peso,le provava tutte, ognuna di queste diete le prometteva risultati incredibili, ma ognuna di queste,giorno dopo giorno radicava in lei la convinzione e la credenza che per dimagrire, bisognasse fare tagli drastici ed eliminare tanti cibi.
Durante quel periodo Sara ogni settimana crollava, non resisteva più alla vista del cioccolato e della pizza!
➡️Sara aveva sviluppato un disordine alimentare,
resisteva 2 giorni e poi perdeva il controllo e si abbuffava!!!
Le diete nel tempo avevano alimentato un circolo vizioso ⭕️:
👉Semmai mangio un biscotto 👉ho vanificato tutta la mia dieta 👉mi sento in colpa 👉”tanto ormai “ ne mangio un altro e un altro ancora e si riparte lunedì!
La sua alimentazione era di fronte ad un bivio, o vinceva o perdeva!
Se ne mangiava un morso ,aveva già perso, se non lo assaggiava aveva vinto!
Ormai era diventato un cerchio ⭕️ tra restrizione estrema e abbuffata!
Sara era esausta e un giorno si rivolta a me chiedendomi aiuto.
Dopo settimane di lavoro insieme ce l’abbiamo fatta!
➡️Come?
Abbiamo lavorato sula sua mentalità,abbiamo cambiato modo di vedere il cibo.
Quel biscotto che impatto poteva avere in un contesto più ampio? Non si ragionava più nel breve periodo, ma si ragionava sulla base di uno stile alimentare per la vita.
Il biscotto era inserito in un contesto di sane abitudini, in uno stile Alimentare flessibile, senza eccessive restrizioni, che oltretutto Sara amava e verso il quale tornava serenamente anche dopo aver mangiato un biscotto.
👉Sara oggi ha ben compreso che era la privazione che le faceva perdere il controllo,che non sarà mai “quell’alimento” a farla ingrassare, ma sarà sempre l’ALIMENTAZIONE nel lungo periodo a cambiare le carte in tavola!
Sara oggi è una persona nuova,ama il cibo , il suo corpo, ama follemente la sua vita!
Se anche tu vuoi iniziare un percorso:
📩ildiariodimary.80@outlook.it
Dott.ssa Maria Amore
#dottssamariaamore #sport #nutrition #wellness #dieta #fitness #dimagrireconlapsicologia #dimagrire #balance #diarioalimentare #motivation #kcal #li

➡️Oggi ti racconto una storia vera! Sara da piccola era “ cicciottella”🌸e ha sempre cercato la dieta “ perfetta” per dimagrire. Sara pur di perdere peso,le provava tutte, ognuna di queste diete le prometteva risultati incredibili, ma ognuna di queste,giorno dopo giorno radicava in lei la convinzione e la credenza che per dimagrire, bisognasse fare tagli drastici ed eliminare tanti cibi. Durante quel periodo Sara ogni settimana crollava, non resisteva più alla vista del cioccolato e della pizza! ➡️Sara aveva sviluppato un disordine alimentare, resisteva 2 giorni e poi perdeva il controllo e si abbuffava!!! Le diete nel tempo avevano alimentato un circolo vizioso ⭕️: 👉Semmai mangio un biscotto 👉ho vanificato tutta la mia dieta 👉mi sento in colpa 👉”tanto ormai “ ne mangio un altro e un altro ancora e si riparte lunedì! La sua alimentazione era di fronte ad un bivio, o vinceva o perdeva! Se ne mangiava un morso ,aveva già perso, se non lo assaggiava aveva vinto! Ormai era diventato un cerchio ⭕️ tra restrizione estrema e abbuffata! Sara era esausta e un giorno si rivolta a me chiedendomi aiuto. Dopo settimane di lavoro insieme ce l’abbiamo fatta! ➡️Come? Abbiamo lavorato sula sua mentalità,abbiamo cambiato modo di vedere il cibo. Quel biscotto che impatto poteva avere in un contesto più ampio? Non si ragionava più nel breve periodo, ma si ragionava sulla base di uno stile alimentare per la vita. Il biscotto era inserito in un contesto di sane abitudini, in uno stile Alimentare flessibile, senza eccessive restrizioni, che oltretutto Sara amava e verso il quale tornava serenamente anche dopo aver mangiato un biscotto. 👉Sara oggi ha ben compreso che era la privazione che le faceva perdere il controllo,che non sarà mai “quell’alimento” a farla ingrassare, ma sarà sempre l’ALIMENTAZIONE nel lungo periodo a cambiare le carte in tavola! Sara oggi è una persona nuova,ama il cibo , il suo corpo, ama follemente la sua vita! Se anche tu vuoi iniziare un percorso: 📩ildiariodimary.80 @outlook .it Dott.ssa Maria Amore #dottssamariaamore #sport #nutrition #wellness #dieta #fitness #dimagrireconlapsicologia #dimagrire #balance #diarioalimentare #motivation #kcal #li

I FINALLY FOUND A WAY TO ATTRACT MORE FOLLOWERS TO MY INSTA PAGE... NAILED IT 👌😉 .
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#fitness #fitnessmodel #followers #instagram #nutrition #fitnesscoach #onlinept #personaltrainer #fitnessgains #musclebuilding #hothothot #brazilianbuttlift

I FINALLY FOUND A WAY TO ATTRACT MORE FOLLOWERS TO MY INSTA PAGE... NAILED IT 👌😉 . . . #fitness #fitnessmodel #followers #instagram #nutrition #fitnesscoach #onlinept #personaltrainer #fitnessgains #musclebuilding #hothothot #brazilianbuttlift

The mitochondria are the most fascinating parts of the body! They are so freaking tiny but impact the body in a H U G E way!
Take care of these amazing powerhouses through good nutrition and regular exercise. Your body will thank you in incredible ways! 📸 @mitochondrialrescue

The mitochondria are the most fascinating parts of the body! They are so freaking tiny but impact the body in a H U G E way! Take care of these amazing powerhouses through good nutrition and regular exercise. Your body will thank you in incredible ways! 📸 @mitochondrialrescue

I FINALLY FOUND A WAY TO ATTRACT MORE FOLLOWERS TO MY INSTA PAGE... NAILED IT 👌😉 .
.
.
#fitness #fitnessmodel #followers #instagram #nutrition #fitnesscoach #onlinept #personaltrainer #fitnessgains #musclebuilding #hothothot #brazilianbuttlift

I FINALLY FOUND A WAY TO ATTRACT MORE FOLLOWERS TO MY INSTA PAGE... NAILED IT 👌😉 . . . #fitness #fitnessmodel #followers #instagram #nutrition #fitnesscoach #onlinept #personaltrainer #fitnessgains #musclebuilding #hothothot #brazilianbuttlift

Kişiye daha iyi bir duruş, zarafet ve esneklik kazandırır.
Sırt ve bel ağrılarını hafifletir.
Egzersizler, güçlü kemikler oluşturmak için yeterli direniş ve hareket çeşitliliği sağlar.
Yıpranmadan uzun, kuvvetli kaslara ulaşmanın anahtarlarından biridir.
İncelmek istediğiniz bölge üzerinde sıkı bir çalışma yaparak forma girebilirsiniz.
Reformer pilates sayesinde eklemlere daha az yük biner.
Kan dolaşımını hızlandırır.
Yer çekiminin daha az hissedilmesinden dolayı egzersizler rahatlıkla uygulanır.
Aletli pilatesin yararları arasında alt karın kaslarını güçlendirmesi de yer alır. Özellikle doğum sonrası göbek sarkıklığından şikayeti olanlar için iyi bir çözüm olacaktır.
Aletli pilates sporcularda sakatlanma riskini en aza indirir.
Reformer pilates faydaları arasında boyun ve bel fıtığı riskini azaltması da yer alır.Doğru nefes almayı da öğrenirler.
Tüm kas grubu çalıştığı için vücut orantılı bir şekilde şekle girer.
Reformer pilatesin avantajları arasında bel ve karın görünümüne de yararı vardır. Güçlü bir karın ve güçlü bir bel oluşturur.
Kişinin dayanıklılığını arttırır.
konsantrasyon yeteneğini güçlendirir.
stresi de azaltır.
Kan dolaşımı hastalıkları ve eklem rahatsızlıkları oluşmasını engeller.
Reformer pilatesin yararları kişiden kişiye değişmektedir.Siz de elinizi çabuk tutarak aletli pilatese başlarsanız en kısa sürede yararını görürsünüz.
#kiloverme#sağlıklıbeslenme#diyetisyen#ortabayır#gültepe#intervalcardio#bfit#bfitkadını#diyet#diet#nutrition#healthandnutrition#dietitian#eatclean#eatwellbewell#spor#cardio#bfitlevent#bfitortabayır#kanyonarkası#metrocity#bfitkadını#reformerpilates#pilates#zumba#ramazan#ramazandadiyet#ramazandasağlıklıbeslen#ramazandakiloverme
#kiloverme#sağlıklıbeslenme#diyetisyen#ortabayır#gültepe#intervalcardio#bfit#bfitkadını#diyet#diet#nutrition#healthandnutrition#dietitian#eatclean#eatwellbewell#spor#cardio#bfitlevent#bfitortabayır#kanyonarkası#metrocity#bfitkadını#reformerpilates#pilates#zumba

Kişiye daha iyi bir duruş, zarafet ve esneklik kazandırır. Sırt ve bel ağrılarını hafifletir. Egzersizler, güçlü kemikler oluşturmak için yeterli direniş ve hareket çeşitliliği sağlar. Yıpranmadan uzun, kuvvetli kaslara ulaşmanın anahtarlarından biridir. İncelmek istediğiniz bölge üzerinde sıkı bir çalışma yaparak forma girebilirsiniz. Reformer pilates sayesinde eklemlere daha az yük biner. Kan dolaşımını hızlandırır. Yer çekiminin daha az hissedilmesinden dolayı egzersizler rahatlıkla uygulanır. Aletli pilatesin yararları arasında alt karın kaslarını güçlendirmesi de yer alır. Özellikle doğum sonrası göbek sarkıklığından şikayeti olanlar için iyi bir çözüm olacaktır. Aletli pilates sporcularda sakatlanma riskini en aza indirir. Reformer pilates faydaları arasında boyun ve bel fıtığı riskini azaltması da yer alır.Doğru nefes almayı da öğrenirler. Tüm kas grubu çalıştığı için vücut orantılı bir şekilde şekle girer. Reformer pilatesin avantajları arasında bel ve karın görünümüne de yararı vardır. Güçlü bir karın ve güçlü bir bel oluşturur. Kişinin dayanıklılığını arttırır. konsantrasyon yeteneğini güçlendirir. stresi de azaltır. Kan dolaşımı hastalıkları ve eklem rahatsızlıkları oluşmasını engeller. Reformer pilatesin yararları kişiden kişiye değişmektedir.Siz de elinizi çabuk tutarak aletli pilatese başlarsanız en kısa sürede yararını görürsünüz. #kiloverme #sağlıklıbeslenme #diyetisyen #ortabayır #gültepe #intervalcardio #bfit #bfitkadını #diyet #diet #nutrition #healthandnutrition #dietitian #eatclean #eatwellbewell #spor #cardio #bfitlevent #bfitortabayır #kanyonarkası #metrocity #bfitkadını #reformerpilates #pilates #zumba #ramazan #ramazandadiyet #ramazandasağlıklıbeslen #ramazandakiloverme #kiloverme #sağlıklıbeslenme #diyetisyen #ortabayır #gültepe #intervalcardio #bfit #bfitkadını #diyet #diet #nutrition #healthandnutrition #dietitian #eatclean #eatwellbewell #spor #cardio #bfitlevent #bfitortabayır #kanyonarkası #metrocity #bfitkadını #reformerpilates #pilates #zumba

⭐️Spaghetti bolognaise is one of my all-time favourite dinners.😋
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🍅This version is packed full of healthy goodness by adding kidney beans, zuchinni and mushrooms. These add loads of fibre which make the dish so filling and satisfying👌
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I like to add half a cup of cooked good quality wholegrain or pulse pasta (I made this one with edamame spaghetti)
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I also use extra lean beef mince to keep the saturated fat down. \'Heart Smart\' mince from woollies is a great option.👍
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Whip this up in under 20 mins and have some leftovers for lunch tomorrow👏
.
Serves 2-3
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🍅 INGREDIENTS
250gms lean beef mince
1/2 brown onion diced
1 tablespoon of minced garlic
1 tin of reduced salt diced tomatoes
1 tin of reduced salt kidney beans (drained and rinsed)
6 white mushrooms roughly diced
1 zucchini roughly chopped
1 cup of dry wholegrain pasta or edamame spaghetti
2 teaspoons of olive oil (or a spray of olive oil spray)
Splash of soy sauce for seasoning (optional)
1/2 cup reduced fat grated cheddar cheese (optional) . 👩‍🍳METHOD
🔹Cook pasta to packet instructions
🔹Meanwhile, heat olive oil in a fry pan and cook onion on a medium heat until tender
🔹Add mushrooms and cook for about 2 minutes until tender
🔹Add garlic and stir for a minute until fragrant
🔹Add mince, break up with a wooden spoon in pan and fry off until browned
🔹Add tinned tomatoes and then fill tin with about 1/4 cup of water and add to pan, mix together
🔹Add beans and zucchini and stir through tomato mince mixture
🔹Add a splash of soy sauce, stir and turn down to a low heat
🔹Let sauce simmer for about 10 minutes until thickened
🔹Taste and season with salt and pepper if required
🔹Divide pasta into bowls
🔹Spoon mince and sauce over pasta (spoon one portion into a container for freezing or lunch for work the next day)
🔹Sprinkle with grated cheese and season with cracked black pepper
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😋YUM!
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⭐️TIP - buy grated cheese rather than a block, and keep the grated cheese in the freezer for when you need it. This means that the cheese will keep for longer than in the fridge and it will stop you from snacking on it...if your a cheese snacker 🧀🐭
.
Aimee x ❤️🐢

⭐️Spaghetti bolognaise is one of my all-time favourite dinners.😋 . 🍅This version is packed full of healthy goodness by adding kidney beans, zuchinni and mushrooms. These add loads of fibre which make the dish so filling and satisfying👌 . I like to add half a cup of cooked good quality wholegrain or pulse pasta (I made this one with edamame spaghetti) . I also use extra lean beef mince to keep the saturated fat down. \'Heart Smart\' mince from woollies is a great option.👍 . Whip this up in under 20 mins and have some leftovers for lunch tomorrow👏 . Serves 2-3 . 🍅 INGREDIENTS 250gms lean beef mince 1/2 brown onion diced 1 tablespoon of minced garlic 1 tin of reduced salt diced tomatoes 1 tin of reduced salt kidney beans (drained and rinsed) 6 white mushrooms roughly diced 1 zucchini roughly chopped 1 cup of dry wholegrain pasta or edamame spaghetti 2 teaspoons of olive oil (or a spray of olive oil spray) Splash of soy sauce for seasoning (optional) 1/2 cup reduced fat grated cheddar cheese (optional) . 👩‍🍳METHOD 🔹Cook pasta to packet instructions 🔹Meanwhile, heat olive oil in a fry pan and cook onion on a medium heat until tender 🔹Add mushrooms and cook for about 2 minutes until tender 🔹Add garlic and stir for a minute until fragrant 🔹Add mince, break up with a wooden spoon in pan and fry off until browned 🔹Add tinned tomatoes and then fill tin with about 1/4 cup of water and add to pan, mix together 🔹Add beans and zucchini and stir through tomato mince mixture 🔹Add a splash of soy sauce, stir and turn down to a low heat 🔹Let sauce simmer for about 10 minutes until thickened 🔹Taste and season with salt and pepper if required 🔹Divide pasta into bowls 🔹Spoon mince and sauce over pasta (spoon one portion into a container for freezing or lunch for work the next day) 🔹Sprinkle with grated cheese and season with cracked black pepper . 😋YUM! . ⭐️TIP - buy grated cheese rather than a block, and keep the grated cheese in the freezer for when you need it. This means that the cheese will keep for longer than in the fridge and it will stop you from snacking on it...if your a cheese snacker 🧀🐭 . Aimee x ❤️🐢

@senschallenge @myvivri el resultado es nutrición que incrementará la regeneración celular y la producción natural de colágeno, elastina y otros elementos fundamentales para la salud y juventud de tu piel.
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#retosens #reto28dias #sensbyvivri #wellness #salud #tips #bienestar #detox #fitness #saludable #nutricion #nutrition #healthy #lifestyle #body #cuerpo #ejercicio #motivacion #motivation #piel #skincare #belleza #medellin #vivri #vivritopscolombia

@senschallenge @myvivri el resultado es nutrición que incrementará la regeneración celular y la producción natural de colágeno, elastina y otros elementos fundamentales para la salud y juventud de tu piel. . . #retosens #reto28dias #sensbyvivri #wellness #salud #tips #bienestar #detox #fitness #saludable #nutricion #nutrition #healthy #lifestyle #body #cuerpo #ejercicio #motivacion #motivation #piel #skincare #belleza #medellin #vivri #vivritopscolombia

Group Training with Fitcess is like no other 🔥⠀
⠀
Forget classes, Les Mills and Zumba... Fitcess cultivates the leading community-driven group workouts! Work as a team, work together, and work hard 💪🏻⠀
⠀
The #FitcessFam build crazy results through mutual support and building bonds with their coaches and eachother 🥇With new workouts, new challenges and pushing your limits from every angle - you’ll never walk in knowing what’s coming and always walk out knowing you gave your all! 💪🏻⠀
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Join us for your first week FREE ‼️ Let’s ‘make fitness your success’...

Group Training with Fitcess is like no other 🔥⠀ ⠀ Forget classes, Les Mills and Zumba... Fitcess cultivates the leading community-driven group workouts! Work as a team, work together, and work hard 💪🏻⠀ ⠀ The #FitcessFam build crazy results through mutual support and building bonds with their coaches and eachother 🥇With new workouts, new challenges and pushing your limits from every angle - you’ll never walk in knowing what’s coming and always walk out knowing you gave your all! 💪🏻⠀ ⠀ Join us for your first week FREE ‼️ Let’s ‘make fitness your success’...

มาแซ่บกันนนน 💕 สลัดทูน่าแซ่บ ทำง่ายมากเวอร์.
▶️ ผักกาดแก้ว.
▶️ ทูน่าในน้ำแร่ 1 กระป๋อง.
▶️ ข้าวบาร์เลย.
▶️ แอปเปิ้ล.
▶️ พริกขี้หนู.
▶️ น้ำสลัดฟักทอง @neefood ของโปรดตลอดกาล.
ผสมทุกอย่าง หม่ำได้เลย.
.
🐥 ~ 290 kcal.
.
.
.
.
270662.
เช้า : โกโก้ข้าวบาร์เลย์ มัฟฟินแครอทครีมชีส 302 kcal.
เที่ยง : วุ้นเส้นเย็นตาโฟต้มยำ 300 kcal.
Snack : ชา kombucha + ผลไม้ 100 kcal.
เย็น : สลัดทูน่าแซ่บ 290 kcal.
🐥 ~ 992 kcal .

มาแซ่บกันนนน 💕 สลัดทูน่าแซ่บ ทำง่ายมากเวอร์. ▶️ ผักกาดแก้ว. ▶️ ทูน่าในน้ำแร่ 1 กระป๋อง. ▶️ ข้าวบาร์เลย. ▶️ แอปเปิ้ล. ▶️ พริกขี้หนู. ▶️ น้ำสลัดฟักทอง @neefood ของโปรดตลอดกาล. ผสมทุกอย่าง หม่ำได้เลย. . 🐥 ~ 290 kcal. . . . . 270662. เช้า : โกโก้ข้าวบาร์เลย์ มัฟฟินแครอทครีมชีส 302 kcal. เที่ยง : วุ้นเส้นเย็นตาโฟต้มยำ 300 kcal. Snack : ชา kombucha + ผลไม้ 100 kcal. เย็น : สลัดทูน่าแซ่บ 290 kcal. 🐥 ~ 992 kcal .

A follow up video from my client Dale Filewood.
Training Objectives:
1️⃣Increase Power for Rugby.
2️⃣Remain Injury Free after #pclreconstruction
After a #rehab phase which included #stabilitytraining #proprioception training #flexibility training and a general #conditioningtraining we moved into a #strengthtraining phase.
After 6 weeks I 📢 convinced Dale to try #kettlebelltraining to give his #hamstrings 🦵🏻#dynamicstrength as that is where his graft was taken from.
Training went well as we developed #posteriorchain #flexibility our next steps to address #linearpower was to look 👀 at the #olympicweightlifting
Last week Dale entered the @smartfitnessuae games where he won a number of events 🏆🏆🏆🥇🥇🥇 including the 📦 vertical #boxjumps this is evidence that #scientificprogramming and #dedication work.
Very proud to work with this guy and help him on his way back from #injuryrecovery to
#sport
With all of this said you will hear 👂 me asking for some small improvements in technique during this #5rm set.
If you would like help with your #exercise DM me for a #pt or @vitruviandxb consultation.
Working in partnership with @athleatdxb @scanphys @asicsme
#dxbfitness #repsregistered #nutritioncoach #nutrition #weightlifting #whmhme

A follow up video from my client Dale Filewood. Training Objectives: 1️⃣Increase Power for Rugby. 2️⃣Remain Injury Free after #pclreconstruction After a #rehab phase which included #stabilitytraining #proprioception training #flexibility training and a general #conditioningtraining we moved into a #strengthtraining phase. After 6 weeks I 📢 convinced Dale to try #kettlebelltraining to give his #hamstrings 🦵🏻 #dynamicstrength as that is where his graft was taken from. Training went well as we developed #posteriorchain #flexibility our next steps to address #linearpower was to look 👀 at the #olympicweightlifting Last week Dale entered the @smartfitnessuae games where he won a number of events 🏆🏆🏆🥇🥇🥇 including the 📦 vertical #boxjumps this is evidence that #scientificprogramming and #dedication work. Very proud to work with this guy and help him on his way back from #injuryrecovery to #sport With all of this said you will hear 👂 me asking for some small improvements in technique during this #5rm set. If you would like help with your #exercise DM me for a #pt or @vitruviandxb consultation. Working in partnership with @athleatdxb @scanphys @asicsme #dxbfitness #repsregistered #nutritioncoach #nutrition #weightlifting #whmhme

Mood 😋

Mood 😋

After a vipasana in the forest, this delicious brunch 🌻

After a vipasana in the forest, this delicious brunch 🌻

Vitamin D! 🌞 (Calciferol)⠀
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Vitamin D is one of our key vitamins to maintaining good health, fundamental to allowing us to develop our fitness! 💪🏻⠀
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Where can we obtain Vitamin D?⠀
- Oily Fish: Mackerel, Salmon, Herring, Sardines etc 🐟⠀
- Red Meats & Liver 🥩⠀
- Egg Yolks! 🍳⠀
- Fortified Foods (Foods which have had Vitamins artificially added, e.g fat spreads, cereals)⠀
- Vitamin Supplements like Fitcess Nutrition’s Multivit 💊⠀
- The Sun! 🌞 Direct contact with sunlight allows us to draw massive amounts of vitamin D 😎⠀
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Why do we need Vitamin D? What is it used for?⠀
- Aids absorption of Calcium and Phosphorous, for things like bone health & energy levels 🦷⠀
- Helps treat Osteomalacia (soft bones) 😁⠀
- Helps prevent development of cancers! ⠀
- Aids the brain, nervous system and immune system 🧠⠀
- Reduces risk of diabetes⠀
- Aids healthy lung and heart function 😁⠀
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Especially during summer, we should aim for a good level of Vitamin D! Try the above foods or even better: spend more time enjoying the sun 😍 Lunch outdoors, getting those steps in, the options are endless! Enjoy this summer and your body will thank you #FitcessFam 🙏🏻

Vitamin D! 🌞 (Calciferol)⠀ ⠀ Vitamin D is one of our key vitamins to maintaining good health, fundamental to allowing us to develop our fitness! 💪🏻⠀ ⠀ Where can we obtain Vitamin D?⠀ - Oily Fish: Mackerel, Salmon, Herring, Sardines etc 🐟⠀ - Red Meats & Liver 🥩⠀ - Egg Yolks! 🍳⠀ - Fortified Foods (Foods which have had Vitamins artificially added, e.g fat spreads, cereals)⠀ - Vitamin Supplements like Fitcess Nutrition’s Multivit 💊⠀ - The Sun! 🌞 Direct contact with sunlight allows us to draw massive amounts of vitamin D 😎⠀ ⠀ Why do we need Vitamin D? What is it used for?⠀ - Aids absorption of Calcium and Phosphorous, for things like bone health & energy levels 🦷⠀ - Helps treat Osteomalacia (soft bones) 😁⠀ - Helps prevent development of cancers! ⠀ - Aids the brain, nervous system and immune system 🧠⠀ - Reduces risk of diabetes⠀ - Aids healthy lung and heart function 😁⠀ ⠀ Especially during summer, we should aim for a good level of Vitamin D! Try the above foods or even better: spend more time enjoying the sun 😍 Lunch outdoors, getting those steps in, the options are endless! Enjoy this summer and your body will thank you #FitcessFam 🙏🏻

Jack hit 2 PR’s to his Snatch during Barbell Academy session 4:A! 😍 From a shaky 45kg to a solid 47.5 & 50kg 💪🏻⠀
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4:A was ‘the big one’, we put our knowledge, skills and ability together and took our first attempts at full Cleans and Snatches 🔥 Over weeks 1-4 we took apart every fundamental skill and movement, building athleticism, consistency, confidence and understanding. Upon this foundation we could apply our focus to combining our skills for a fluid, full motion! With half of Academy Wave 1 to go, movement is looking very promising to our athletes 🤩⠀
⠀
Already by today’s 4:B we’re seeing strides in progress - both performance and personal. Keep an eye open for some crazy movement to come 😉

Jack hit 2 PR’s to his Snatch during Barbell Academy session 4:A! 😍 From a shaky 45kg to a solid 47.5 & 50kg 💪🏻⠀ ⠀ 4:A was ‘the big one’, we put our knowledge, skills and ability together and took our first attempts at full Cleans and Snatches 🔥 Over weeks 1-4 we took apart every fundamental skill and movement, building athleticism, consistency, confidence and understanding. Upon this foundation we could apply our focus to combining our skills for a fluid, full motion! With half of Academy Wave 1 to go, movement is looking very promising to our athletes 🤩⠀ ⠀ Already by today’s 4:B we’re seeing strides in progress - both performance and personal. Keep an eye open for some crazy movement to come 😉

Fitcess’ next Health M.O.T! 😍⠀
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Wondering how we (Doggo included) are hitting this cheat meal - and keeping true to our nutritional goals? 👀 Would you like to learn more tricks and secrets to real-life nutrition: from calories in beverages to easy meal prep plans and more? 🤩⠀
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Join us for free on Friday 28th at 7pm to learn more and enjoy the evening with the #FitcessFam 🔥 This will be during our celebration week for Fitcess’ 2nd birthday 🎉 So expect some fun and surprises 😉⠀
⠀
If you’d like to book in, message us ASAP on the page to find out more ‼️

Fitcess’ next Health M.O.T! 😍⠀ ⠀ Wondering how we (Doggo included) are hitting this cheat meal - and keeping true to our nutritional goals? 👀 Would you like to learn more tricks and secrets to real-life nutrition: from calories in beverages to easy meal prep plans and more? 🤩⠀ ⠀ Join us for free on Friday 28th at 7pm to learn more and enjoy the evening with the #FitcessFam 🔥 This will be during our celebration week for Fitcess’ 2nd birthday 🎉 So expect some fun and surprises 😉⠀ ⠀ If you’d like to book in, message us ASAP on the page to find out more ‼️

Shoulder Mobility with @rachy_s84 before 4:B 🔥 Using access to elbow flexion / extension to really stimulate the shoulder girdle’s musculature! Look at how strong Rach’s alignment became in the Overhead Squat patterns afterward 😍 (Also due to crazy mobility about the hip, ankle and thoracic spine!) The Barbell Academy addresses more than simply shifting loaded bars. We produce athletes. Moving as well with a PVC as with a 1RM, optimising motions, patterns, angles - and understanding each stage from fundamentals to complexities and application.

Shoulder Mobility with @rachy_s84 before 4:B 🔥 Using access to elbow flexion / extension to really stimulate the shoulder girdle’s musculature! Look at how strong Rach’s alignment became in the Overhead Squat patterns afterward 😍 (Also due to crazy mobility about the hip, ankle and thoracic spine!) The Barbell Academy addresses more than simply shifting loaded bars. We produce athletes. Moving as well with a PVC as with a 1RM, optimising motions, patterns, angles - and understanding each stage from fundamentals to complexities and application.

At Fitcess we believe in making fitness fun! Not just enjoying a workout - enjoying the company of the #FitcessFam and the network of motivation and support; enjoying new challenges in body and mind; and enjoying walking out feeling confident, achieved and damn strong! 🥰⠀
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There’s nothing better to boost our moods than to give our all amongst a group of like-minded, motivated individuals. Every Group Training sessions, are coaches will find new ways to push you further! To work harder, work smarter, and work together! 🔥 It’s the sense of community, inclusivity and welcoming that creates what we strive to achieve at #Fitcess 🙏🏻⠀
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Would you like to experience just what fitness can be? Tired of training alone, want to join a close community and become a part of the gym? Get in touch today to try a week FREE at Fitcess! 😍 We’d love to show you just what the #FitcessFam is all about 💪🏻

At Fitcess we believe in making fitness fun! Not just enjoying a workout - enjoying the company of the #FitcessFam and the network of motivation and support; enjoying new challenges in body and mind; and enjoying walking out feeling confident, achieved and damn strong! 🥰⠀ ⠀ There’s nothing better to boost our moods than to give our all amongst a group of like-minded, motivated individuals. Every Group Training sessions, are coaches will find new ways to push you further! To work harder, work smarter, and work together! 🔥 It’s the sense of community, inclusivity and welcoming that creates what we strive to achieve at #Fitcess 🙏🏻⠀ ⠀ Would you like to experience just what fitness can be? Tired of training alone, want to join a close community and become a part of the gym? Get in touch today to try a week FREE at Fitcess! 😍 We’d love to show you just what the #FitcessFam is all about 💪🏻

Sport-specific training at Fitcess 🥊⠀
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The coaches at Fitcess are equipped to develop beyond muscle mass and fat loss ‼️ Be it speed, agility, co-ordination, specific skills - the Fitcess team can prepare you to excel. Here’s Jake working on his agility, speed and reaction times for Boxing! 🔥⠀
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At Fitcess we look at the whole athlete. We look beyond static performance, and develop key skills, ability, consistence and confidence in performance. From sprinter to swimmer to shotputter - we will make fitness your success together. Unlock your true potential, dominate the competition 💪🏻

Sport-specific training at Fitcess 🥊⠀ ⠀ The coaches at Fitcess are equipped to develop beyond muscle mass and fat loss ‼️ Be it speed, agility, co-ordination, specific skills - the Fitcess team can prepare you to excel. Here’s Jake working on his agility, speed and reaction times for Boxing! 🔥⠀ ⠀ At Fitcess we look at the whole athlete. We look beyond static performance, and develop key skills, ability, consistence and confidence in performance. From sprinter to swimmer to shotputter - we will make fitness your success together. Unlock your true potential, dominate the competition 💪🏻

Last Sunday we held our first Fitcess Bench Press Workshop! 😍⠀
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Dec took the team through what makes an accurate, efficient and strong bench press. Looking at all the how’s and why’s, the #FitcessFam developed a deep and thorough understanding of the lift! 🔥 Dec taught a variety of accessory movements, to target and improve each key aspect of the Bench Press - from tightening the back to locking out hard 💪🏻⠀
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During our competition we saw so many new Personal Bests! Martin pressed an insane 132kg - possibly the heaviest bench ever at Fitcess 😱 All our team overcame barriers and lifted with new weight, new technique and new accuracy 😁 Well done everyone! Let’s see how your 8-week bench programmes progress, your numbers from the workshop will be warm-ups soon enough 😉

Last Sunday we held our first Fitcess Bench Press Workshop! 😍⠀ ⠀ Dec took the team through what makes an accurate, efficient and strong bench press. Looking at all the how’s and why’s, the #FitcessFam developed a deep and thorough understanding of the lift! 🔥 Dec taught a variety of accessory movements, to target and improve each key aspect of the Bench Press - from tightening the back to locking out hard 💪🏻⠀ ⠀ During our competition we saw so many new Personal Bests! Martin pressed an insane 132kg - possibly the heaviest bench ever at Fitcess 😱 All our team overcame barriers and lifted with new weight, new technique and new accuracy 😁 Well done everyone! Let’s see how your 8-week bench programmes progress, your numbers from the workshop will be warm-ups soon enough 😉

Here we have a highlight from Barbell Academy session 3:B! We’re now practicing our Triple Extension with specificity - accuracy during this phase is essential to a smooth, controlled Snatch or Clean 🏋🏻‍♂️ Here, coach Tom talks through Nat’s Clean High Pull - look at how tall she’s standing and how all the force produced is upward and vertical! 🤩⠀
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At the Barbell Academy we dissect the most advanced movements into their key aspects - we build from a strong foundation to promote accurate technique and confidence during movement 💪🏻 Consistency and accuracy is the foundation to strength in any exercise - from bicep curling to overhead squatting! By keeping patient, trusting in our technique and working to a deep, critical level our athletes are on track to move like Olympians! 🔥

Here we have a highlight from Barbell Academy session 3:B! We’re now practicing our Triple Extension with specificity - accuracy during this phase is essential to a smooth, controlled Snatch or Clean 🏋🏻‍♂️ Here, coach Tom talks through Nat’s Clean High Pull - look at how tall she’s standing and how all the force produced is upward and vertical! 🤩⠀ ⠀ At the Barbell Academy we dissect the most advanced movements into their key aspects - we build from a strong foundation to promote accurate technique and confidence during movement 💪🏻 Consistency and accuracy is the foundation to strength in any exercise - from bicep curling to overhead squatting! By keeping patient, trusting in our technique and working to a deep, critical level our athletes are on track to move like Olympians! 🔥

The Fitcess team have always got your back! 👏🏽 Through learning new skills, pushing to new heights and making fitness your success - your Personal Trainer, the team and the #FitcessFam are right there with you. Every rep, every workout and every day 🔥⠀
⠀
At Fitcess you’ll never be alone in your journey to your best self 💯 Our close community is built on mutual support and peer motivation! We’re all on our own journeys to become better by the day... why not walk our journeys together?

The Fitcess team have always got your back! 👏🏽 Through learning new skills, pushing to new heights and making fitness your success - your Personal Trainer, the team and the #FitcessFam are right there with you. Every rep, every workout and every day 🔥⠀ ⠀ At Fitcess you’ll never be alone in your journey to your best self 💯 Our close community is built on mutual support and peer motivation! We’re all on our own journeys to become better by the day... why not walk our journeys together?