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You don't need to continue to suffer anymore. • Self doubt
• Lack of self esteem
• Anxiety
• Emptiness
• Feeling like nobody cares/ understands
• Loss of confidence
• Fear
Please get in touch for a free chat to discuss how I can help you regain your old self again.
I look forward to helping you,
Katy x
07967587033
www.hypnofife.co.uk
#katyhasthekey #chronicpain #anxietyrelief #hypnosis #happier #anxietyhelp #hypnotherapy #mentalhealth #selfcare #anxiety #mentalhealthcare #happiness #helpothers #breathe #love #balance #joy #joyful #stress #depression #help #smallthings #worksovertheinternet #weightloss #stopsmoking #positivity #calmyourmind #thoughtful #confidence
#change

You don't need to continue to suffer anymore. • Self doubt • Lack of self esteem • Anxiety • Emptiness • Feeling like nobody cares/ understands • Loss of confidence • Fear Please get in touch for a free chat to discuss how I can help you regain your old self again. I look forward to helping you, Katy x 07967587033 www.hypnofife.co.uk #katyhasthekey #chronicpain #anxietyrelief #hypnosis #happier #anxietyhelp #hypnotherapy #mentalhealth #selfcare #anxiety #mentalhealthcare #happiness #helpothers #breathe #love #balance #joy #joyful #stress #depression #help #smallthings #worksovertheinternet #weightloss #stopsmoking #positivity #calmyourmind #thoughtful #confidence #change

It all seems dark for a while, but light somehow manages to burst through.🤷🏽‍♀️ _________________
#positivemondays
#mondaze
#smileystill
#smiles
#smileymondays
#grateful
#lightfordays
#glorytothelight
#positivity
#whosmiling
#wesmiling
#keepsmiling
#shinethatlight

It all seems dark for a while, but light somehow manages to burst through.🤷🏽‍♀️ _________________ #positivemondays #mondaze #smileystill #smiles #smileymondays #grateful #lightfordays #glorytothelight #positivity #whosmiling #wesmiling #keepsmiling #shinethatlight

I ᴸᴼᵛᴱ my bed! Some days I don’t want to get up. Then there are the days I feel like hiding under the covers forever. ᴬᴺˣᴵᴱᵀᵞ is different for everyone. Mine causes first my hands to shake and then eventually my entire body rattles. Sometimes it’s hard to speak. It’s embarrassing when my words come out jagged and caught in my throat. I shut down when I get stressed.
I get overstimulated easily..loud talkers, confined spaces, rudeness... but I’m a people-person. I’m a bartender and I love this industry that ᴵˢ ˢᵀᴿᴱˢˢ.
I think I’m realizing I’ve always been this way. I started self medicating with alcohol at 18, and the numbness was ᵀᴼᴼ good. In two and a half years since I quit drinking, I’ve learned a lot about myself and my triggers. Working with my doctor for the last year and treating my anxiety disorder without benzos has been a challenge. Benzos are also too good, buyer beware☠️ During my last visit, I got to really describe how bad my shakes were. When my Dr asked how many times a week this happens, I laughed and answered you mean how many times a day? He prescribed me a low dose of bipolar medication. Although I am not bipolar, he is hoping it will help with the manic part of my anxiety🤞🏼I’ve been living with this for so long, it was starting to feel normal. Even with yoga, journaling and meditation, I’m constantly worried something will trigger me. 🙌🏼first post I’ve talked about this😬 show love❤️
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#anxiety #anxietyrelief #mentalhealth #stress #recovery #sober #sobriety #healthymind #healing #recover #onedayatatime #antisocialsocialclub #aa #staystrong #yoga #meditation #help #mindful #positivity #feelings #selflove #change #love #loveyourself

I ᴸᴼᵛᴱ my bed! Some days I don’t want to get up. Then there are the days I feel like hiding under the covers forever. ᴬᴺˣᴵᴱᵀᵞ is different for everyone. Mine causes first my hands to shake and then eventually my entire body rattles. Sometimes it’s hard to speak. It’s embarrassing when my words come out jagged and caught in my throat. I shut down when I get stressed. I get overstimulated easily..loud talkers, confined spaces, rudeness... but I’m a people-person. I’m a bartender and I love this industry that ᴵˢ ˢᵀᴿᴱˢˢ. I think I’m realizing I’ve always been this way. I started self medicating with alcohol at 18, and the numbness was ᵀᴼᴼ good. In two and a half years since I quit drinking, I’ve learned a lot about myself and my triggers. Working with my doctor for the last year and treating my anxiety disorder without benzos has been a challenge. Benzos are also too good, buyer beware☠️ During my last visit, I got to really describe how bad my shakes were. When my Dr asked how many times a week this happens, I laughed and answered you mean how many times a day? He prescribed me a low dose of bipolar medication. Although I am not bipolar, he is hoping it will help with the manic part of my anxiety🤞🏼I’ve been living with this for so long, it was starting to feel normal. Even with yoga, journaling and meditation, I’m constantly worried something will trigger me. 🙌🏼first post I’ve talked about this😬 show love❤️ . #anxiety #anxietyrelief #mentalhealth #stress #recovery #sober #sobriety #healthymind #healing #recover #onedayatatime #antisocialsocialclub #aa #staystrong #yoga #meditation #help #mindful #positivity #feelings #selflove #change #love #loveyourself

When you start loving life, life will love you back
#positivity #positivevibes #positiveliving

When you start loving life, life will love you back #positivity #positivevibes #positiveliving

A little mantra that some of the 5am’ers have adopted....
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“What Would Julie Do?” #WWJD
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In other words- show up, be consistent, accept a challenge, believe in yourself, never give up, and encourage everyone. .
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#motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #healthyeating #nutrition #eatclean #cleaneating #accountability #fitfriends
#inspiration #barbell #fitnessquote #lift

A little mantra that some of the 5am’ers have adopted.... . . “What Would Julie Do?” #WWJD. . In other words- show up, be consistent, accept a challenge, believe in yourself, never give up, and encourage everyone. . . . . #motivation #fitness #fit #goals #mindfulness #positivity #selfcare #ignitehealthandperformance #strong #betterthanyesterday #fitnessinspiration #groupfitness #frasercoast_fitness #community #workout #exercise #fitspo #healthy #healthyeating #nutrition #eatclean #cleaneating #accountability #fitfriends #inspiration #barbell #fitnessquote #lift

This past weekend my appetite was crazy.. & now I'm feeling like a lil🐖... but nothing wrong with feeling like a lil🐖, is there😜.. afterall, everyday's a new chance to do better & keep on going =)💪🏼 #itsallgoodbabybaby #ilovefoodtoomuch #youfeelme #smh #gymtime #deadlifts #fit #inspo #fitspo #fitspiration #mindset #mindbodyspirit #positivity #feels #vibes #wellbeing

This past weekend my appetite was crazy.. & now I'm feeling like a lil🐖... but nothing wrong with feeling like a lil🐖, is there😜.. afterall, everyday's a new chance to do better & keep on going =)💪🏼 #itsallgoodbabybaby #ilovefoodtoomuch #youfeelme #smh #gymtime #deadlifts #fit #inspo #fitspo #fitspiration #mindset #mindbodyspirit #positivity #feels #vibes #wellbeing

What would your life look like if you were actually living the life you wanted?
I wanted nothing more than to spend time with my little one but also have the opportunity to still create an income to support our family and do the things we love to do together.
But to get to that point I had to change my thinking. I had to commit to myself and take action.
For the last year I have been involved with an online marketing educational platform.
Within our platform we offer multiple ways to create an income online and receive 24/7 support and mentorship.
Being a part of this community has aloud me the opportunity to work wherever and whenever I want and still be able to create memories with my daughter.
I’ve taken my time back and I also get the privilege to help others do the same.
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#takebackyourtime #socialmediamarketing #affiliatemarketer #positivity #lifeonpurpose #instadaily #createcultivate #photooftheday #happy #workonline #highvibrations #abundantlife

What would your life look like if you were actually living the life you wanted? I wanted nothing more than to spend time with my little one but also have the opportunity to still create an income to support our family and do the things we love to do together. But to get to that point I had to change my thinking. I had to commit to myself and take action. For the last year I have been involved with an online marketing educational platform. Within our platform we offer multiple ways to create an income online and receive 24/7 support and mentorship. Being a part of this community has aloud me the opportunity to work wherever and whenever I want and still be able to create memories with my daughter. I’ve taken my time back and I also get the privilege to help others do the same. . . . . . . . #takebackyourtime #socialmediamarketing #affiliatemarketer #positivity #lifeonpurpose #instadaily #createcultivate #photooftheday #happy #workonline #highvibrations #abundantlife

This #tuesdaychallenge is gonna test two things: ⠀
☝🏼Self control: ⠀
Can you stop yourself checking your socials for a whole day? ⠀
How easily can you hit pause on a habit? ⠀
Is self control a strength you have or something you could work on? ⠀
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✌🏼Self awareness⠀
How does the absence of social media make you feel?⠀
How can you make sure social media is a positive space for you?⠀
How else could you spend your usual scrolling time? ⠀
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Sometimes we don’t know how something affects us until until we go without it. ⠀
These challenges aren’t always easy! Let us know how you go with this one.. in 24hrs of course 🕺🏼⠀
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#beachangemaker #challengeyourself #socialmediahiatus #positivity #inclusion #positivementalhealth #positivepsychology #wellbeing #selfcare #selfcontrol #youngleader

This #tuesdaychallenge is gonna test two things: ⠀ ☝🏼Self control: ⠀ Can you stop yourself checking your socials for a whole day? ⠀ How easily can you hit pause on a habit? ⠀ Is self control a strength you have or something you could work on? ⠀ ⠀ ✌🏼Self awareness⠀ How does the absence of social media make you feel?⠀ How can you make sure social media is a positive space for you?⠀ How else could you spend your usual scrolling time? ⠀ ⠀ ⠀ Sometimes we don’t know how something affects us until until we go without it. ⠀ These challenges aren’t always easy! Let us know how you go with this one.. in 24hrs of course 🕺🏼⠀ .⠀ .⠀ .⠀ #beachangemaker #challengeyourself #socialmediahiatus #positivity #inclusion #positivementalhealth #positivepsychology #wellbeing #selfcare #selfcontrol #youngleader

Love, love, love this embroidery art from @letsgetgalactic.art! Anything with tons of color and sassy/quirky undertones is right up my alley!! Remember, I’m still going to be featuring LGBT+ makers for the rest of Pride Month, so feel free to send me links of your favorite queer owned/operated shops.
#Repost @letsgetgalactic.art with @get_repost
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You grow girl! 🌱🌼🌹🌸💐🌷
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#embroidery #embroideryart #modernembroidery #contemporaryembroidery #yougrowgirl #positivity #dmcembroidery #dmcfloss #dmcthreads #michaelsstores #embroiderydesign #embroiderylove #stitching

Love, love, love this embroidery art from @letsgetgalactic.art! Anything with tons of color and sassy/quirky undertones is right up my alley!! Remember, I’m still going to be featuring LGBT+ makers for the rest of Pride Month, so feel free to send me links of your favorite queer owned/operated shops. #Repost @letsgetgalactic.art with @get_repost ・・・ You grow girl! 🌱🌼🌹🌸💐🌷 • • • #embroidery #embroideryart #modernembroidery #contemporaryembroidery #yougrowgirl #positivity #dmcembroidery #dmcfloss #dmcthreads #michaelsstores #embroiderydesign #embroiderylove #stitching

What's going on BatFam?! It's Monday....and yeah, Mondays blow.....so what do I do? Pack a bowl, throw on some tunes and get them positive vibes flowing. I want the best out of my day and out of my week, so I've gotta start it out with that mindset. A positive mind is a powerful thing. I hope each and every one of you has an incredible day and incredible week. Remember, take it slow. Take things one step at a time. The Universe will take care of the rest. 🌌🙌🏼❤💛💚
Song: Slow Ride by @sublime
#HolySmokesBatman #Mondaze #motivationalmonday #motivation #sublime #reggae #ReggaeMusic #supportlocalreggae #positivity #FortunateYouth #PeaceLoveAndUnity #bongs #glass #Cannabis #CannabisCulture #CannabisCommuninty #HerbCulture #LBC #420 #420Life #420society #slowride #Calibis #PushLove #NotPoison

What's going on BatFam?! It's Monday....and yeah, Mondays blow.....so what do I do? Pack a bowl, throw on some tunes and get them positive vibes flowing. I want the best out of my day and out of my week, so I've gotta start it out with that mindset. A positive mind is a powerful thing. I hope each and every one of you has an incredible day and incredible week. Remember, take it slow. Take things one step at a time. The Universe will take care of the rest. 🌌🙌🏼❤💛💚 Song: Slow Ride by @sublime #HolySmokesBatman #Mondaze #motivationalmonday #motivation #sublime #reggae #ReggaeMusic #supportlocalreggae #positivity #FortunateYouth #PeaceLoveAndUnity #bongs #glass #Cannabis #CannabisCulture #CannabisCommuninty #HerbCulture #LBC #420 #420Life #420society #slowride #Calibis #PushLove #NotPoison

Changing lives one classroom at a time. I’m on a mission! #thatvitiligoguy #theboybehindtheface #kindness #positivity #community #qoute #shineyourlight #love #bullying #confidence #beyou #beconfidence
Meet Nick Balazs. Nick is an Account Manager at Becker Logistics, and is highly disciplined day in and day out. Despite his competitive nature, he is able to remain calm and collected in any scenario, and is intrinsically motivated to improve. So Nick, thank you for being a part of the Making of Becker. To learn more about Becker Logistics and what we do, visit http://www.beckerlogistics.com/
#WeAreLogistics #MakingBecker #3PLProfessional #BeckerLogistics #GoBecker #TeamBecker #Logistics #Spotlight #Motivation #Success #Determination #PositiveMindset #Positivity #Account #Manager #Employee #Appreciation #Sales #Talent #Leadership #Business #Management

Meet Nick Balazs. Nick is an Account Manager at Becker Logistics, and is highly disciplined day in and day out. Despite his competitive nature, he is able to remain calm and collected in any scenario, and is intrinsically motivated to improve. So Nick, thank you for being a part of the Making of Becker. To learn more about Becker Logistics and what we do, visit http://www.beckerlogistics.com/ #WeAreLogistics #MakingBecker #3PLProfessional #BeckerLogistics #GoBecker #TeamBecker #Logistics #Spotlight #Motivation #Success #Determination #PositiveMindset #Positivity #Account #Manager #Employee #Appreciation #Sales #Talent #Leadership #Business #Management

Progression alert 🚨 —————————————————————————— One of my initial goals when I started rehab was to get back on track with my eating and put the weight back on that I’d lost through my last surgery. 4 weeks on and i am back to 69kg, in the morning 💪🏼 now my main focuses are to overcome this right knee injury I have accumulated which is holding me back on my exercise progression, more posts to come 👏🏼——————————————————————————
#weight #weightgain #bodytransformation #surgeryrehabilitation #rehabilitation #progress #fitness #gym #health #wellbeing #healthiswealth #spinalfusion #hipsurgery #inguinalherniarepair #positivity #love #happiness #fitnessgoals #nutrition #discoverunder1k #fitnessblogger #healthblogger #personalblog #bannatynes #rehab #goals #exercise #functionaltraining #mobilitymatters #training

Progression alert 🚨 —————————————————————————— One of my initial goals when I started rehab was to get back on track with my eating and put the weight back on that I’d lost through my last surgery. 4 weeks on and i am back to 69kg, in the morning 💪🏼 now my main focuses are to overcome this right knee injury I have accumulated which is holding me back on my exercise progression, more posts to come 👏🏼—————————————————————————— #weight #weightgain #bodytransformation #surgeryrehabilitation #rehabilitation #progress #fitness #gym #health #wellbeing #healthiswealth #spinalfusion #hipsurgery #inguinalherniarepair #positivity #love #happiness #fitnessgoals #nutrition #discoverunder1k #fitnessblogger #healthblogger #personalblog #bannatynes #rehab #goals #exercise #functionaltraining #mobilitymatters #training

"Nessuno esce dalla nostra vita senza aver prima insegnato una lezione. Lasciate che le cose accadano e si risolvano da sole". . . La leggerezza di 72 ore in corsa, che trasudano di Vita. #bestoftheday #sunset #hometown #milan #igersmilano #igersitalia #volgolombardia #volgoitalia #italianpic #instapic #instagab #likeforshare #love #life #colors #sunlight #feelit #feelthevibe #positivity #energy #inlove

Spread Love.
Bring Change.
Enlighten Within.
Let’s change bad habits. Let’s do what our mind wants. Let’s be happy with what we have and continue for growth. Let’s change but in good ways. Let us not change for the bad. Let us stay sober and pure minded away from mind altering substances. Let’s give back and feed the world the love it needs.
Let’s Enlighten Within and Enlighten Outward. .
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Follow @enlightenwithinofficial .
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Type “yes” to affirm.
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#peace #love #washington #givelove #respect #honesty #integrity #yourawesome #mindsetofgreatness #unity #seattle #dailyaffirmation #206 #affirmations #believe #believeinyourself #selfcare #selflove #awayfromthecrowds #positiveaffirmations #federalway #pnw #pnwonderland #pnwlove #positivity #loveyourself #souljourney #positivevibes #appreciationpost #thirdeye

Spread Love. Bring Change. Enlighten Within. Let’s change bad habits. Let’s do what our mind wants. Let’s be happy with what we have and continue for growth. Let’s change but in good ways. Let us not change for the bad. Let us stay sober and pure minded away from mind altering substances. Let’s give back and feed the world the love it needs. Let’s Enlighten Within and Enlighten Outward. . . Follow @enlightenwithinofficial . . Type “yes” to affirm. . #peace #love #washington #givelove #respect #honesty #integrity #yourawesome #mindsetofgreatness #unity #seattle #dailyaffirmation #206 #affirmations #believe #believeinyourself #selfcare #selflove #awayfromthecrowds #positiveaffirmations #federalway #pnw #pnwonderland #pnwlove #positivity #loveyourself #souljourney #positivevibes #appreciationpost #thirdeye

You can always be happy when you see the good even in the bad... 🖤🖤
•Follow @_getinfashion_ for more•
#quote #quotes #life #lifestyle #lifequotes #positive #positivity #hope #style #instagram #instagood #instastyle #getinfashion

You can always be happy when you see the good even in the bad... 🖤🖤 •Follow @_getinfashion_ for more• #quote #quotes #life #lifestyle #lifequotes #positive #positivity #hope #style #instagram #instagood #instastyle #getinfashion

I made a recent career change that seems to be pushing me in the right direction. This week has been the best week I've had in a long time. I've actually came home HAPPY from my day at work! Can you believe that?! I'm so glad things are finally looking up for me and I cannot wait to continue on this new career path! Quick side note: I'll be making another reaction video to Little Mix soon. Hope you're excited for that!

I made a recent career change that seems to be pushing me in the right direction. This week has been the best week I've had in a long time. I've actually came home HAPPY from my day at work! Can you believe that?! I'm so glad things are finally looking up for me and I cannot wait to continue on this new career path! Quick side note: I'll be making another reaction video to Little Mix soon. Hope you're excited for that!

It's here!⠀
“6 Timeless Principles That Will Empower You to Win Any Negotiation

It's here!⠀ “6 Timeless Principles That Will Empower You to Win Any Negotiation"⁣⠀ ⁣⠀ Check out the story on Guru Balance to get a look at some of the simple, timeless principles that'll help you win a negotiation and reach new heights with the people you work with. ⠀ ⁣⠀ 👉 Guru Balance ⁣⠀ Link to article in bio⠀ ⁣⠀ .⠀ .⠀ .⠀ ..................................................................... #negotiating #selfawareness #powerofnow #lifecoach #ryanholiday #storytelling #shortstories #reading #7habits #timferriss #seekresults #richlife #successful #positivity #selfdevelopment #growthmindset #mindset #motivation #inspiration

Burnt my shoulders. Lol. Facking hurts. 😂😘🔥🤘#burnt #yeg #summer #780 #irish #freckles #love #positivity #whitey #monday

Burnt my shoulders. Lol. Facking hurts. 😂😘🔥🤘 #burnt #yeg #summer #780 #irish #freckles #love #positivity #whitey #monday

This Week's Happiness Challenge: 30-Second Belly Laugh Once Per Day. Belly laughing has been shown to neutralize stress and reset your happiness levels. In particular, it’s been shown to boost endorphins, which is one of the primary sources is well being. It’s really difficult to stay mad after a good belly laugh. So find a funny go-to video that really helps you unleash, and whenever you need it in your day, let it out for 30-seconds. #brain #brainscience#create #brainhacking #mindfulness#brainbydesign #positivity #happiness#joy #flow #best #awesome #happy#happytime #positiveemotions#positivevibes #positivethoughts#positive #deepchangeproject #laugh #laughing #laughatyourself

This Week's Happiness Challenge: 30-Second Belly Laugh Once Per Day. Belly laughing has been shown to neutralize stress and reset your happiness levels. In particular, it’s been shown to boost endorphins, which is one of the primary sources is well being. It’s really difficult to stay mad after a good belly laugh. So find a funny go-to video that really helps you unleash, and whenever you need it in your day, let it out for 30-seconds. #brain #brainscience#create #brainhacking #mindfulness#brainbydesign #positivity #happiness#joy #flow #best #awesome #happy#happytime #positiveemotions#positivevibes #positivethoughts#positive #deepchangeproject #laugh #laughing #laughatyourself

Another phenomenal testimony on how cannabidiol oil interacts with our body naturally because we have a natural endocannabinoid system that also interacts with a pineal gland in the center of our brain that actually has retina tissue. Research more on that. Tens of thousands of testimonies all over the world and how this pure CBD oil is legit and tens of thousands of people all over the world are making huge commission off selling it through their link with hempworx try the all-natural non-GMO CBD oil today or become an affiliate and change your life.

Another phenomenal testimony on how cannabidiol oil interacts with our body naturally because we have a natural endocannabinoid system that also interacts with a pineal gland in the center of our brain that actually has retina tissue. Research more on that. Tens of thousands of testimonies all over the world and how this pure CBD oil is legit and tens of thousands of people all over the world are making huge commission off selling it through their link with hempworx try the all-natural non-GMO CBD oil today or become an affiliate and change your life.

So...Excellent work meeting, I’m very excited about forging this project and helping as many people as possible...so yesterday was a hard day, my family is celebrating Fathers Day today.. I’m about to run in and grab the fathers fresh flowers..Men need #flowers too!!
#love #instagood #photooftheday #cute #beautiful #me #blessed #happy #positivity is in #fashion #selfie #picoftheday #nofilter for this #lady atm #nofilterneeded #instadaily #crystalhealing #summer love..this #waterbottle makes me #smile #igers #instalike #instalovely #driving #flowing in a good #instamood listening to #TheDoors #art #style ...🙏

So...Excellent work meeting, I’m very excited about forging this project and helping as many people as possible...so yesterday was a hard day, my family is celebrating Fathers Day today.. I’m about to run in and grab the fathers fresh flowers..Men need #flowers too!! #love #instagood #photooftheday #cute #beautiful #me #blessed #happy #positivity is in #fashion #selfie #picoftheday #nofilter for this #lady atm #nofilterneeded #instadaily #crystalhealing #summer love..this #waterbottle makes me #smile #igers #instalike #instalovely #driving #flowing in a good #instamood listening to #TheDoors #art #style ...🙏

3 months ago I started to fulfill a childhood dream of mine: learning how to horseback ride 🐎. I started on another horse, called Figaro 🐴 and learnt how to overcome fears (he is such a tall horse!) and how to have a connection with these beautiful horses. Now I ride other horses as well. This is Brogg, a Bosniak. Today we went into the terrain and 🌳💨 🌅 😍. ——————————
#horses #childhood #childhooddream #dream #horsebackriding #learning #learningsomethingnew #connection #animal #positivevibes #positivity #pictureoftheday #monday #mondaymotivation #startoftheweek #smile #instagood #fitness #instaquote #instahorse #doit #learningbydoing #nofilter #blogger #blogger_de #freedom #ootd #instafit #fitgirl #fitsporation

3 months ago I started to fulfill a childhood dream of mine: learning how to horseback ride 🐎. I started on another horse, called Figaro 🐴 and learnt how to overcome fears (he is such a tall horse!) and how to have a connection with these beautiful horses. Now I ride other horses as well. This is Brogg, a Bosniak. Today we went into the terrain and 🌳💨 🌅 😍. —————————— #horses #childhood #childhooddream #dream #horsebackriding #learning #learningsomethingnew #connection #animal #positivevibes #positivity #pictureoftheday #monday #mondaymotivation #startoftheweek #smile #instagood #fitness #instaquote #instahorse #doit #learningbydoing #nofilter #blogger #blogger_de #freedom #ootd #instafit #fitgirl #fitsporation

Yemen is going through one of the worlds worst crisis ever. A child dies of hunger every 10 mins. Link in bio to donate and help save a life.
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If you havnt already watched our latest flow, go check it out on IGTV🙌
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#lifesaver #appeal #charity #donate #podcast #radioshown#TheWoPShow #wop #makinwaves #Positivity #optimism #pessimism #realism

Yemen is going through one of the worlds worst crisis ever. A child dies of hunger every 10 mins. Link in bio to donate and help save a life. _ If you havnt already watched our latest flow, go check it out on IGTV🙌 _ #lifesaver #appeal #charity #donate #podcast #radioshown#TheWoPShow #wop #makinwaves #Positivity #optimism #pessimism #realism

today i felt thankful. thankful that i have a job to complain about. thankful that i have an education to stress me out. thankful that i have makeup to play with. thankful that. thankful that i have a blog to keep up with. thankful that i have a boyfriend to annoy. even thankful i have medication that gives me awful side effects. i don’t know... just thankful. thankful for all the things i often see the negatives in, because my life would be incomplete and worse without them. without my job i’d have no money, without my boyfriend i wouldn’t feel love, without the medication i wouldn’t be in a stable mental place, without my education i wouldn’t be learning and building myself a better future, without my blog i wouldn’t have a hobby to fill my spare time... i’m thankful for everything in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thankful #grateful #love #happy #life #happiness #positive #positivity #quote #positivequote #grunge #grungequote #lovequote #grunge #discoverunder1k #mentalhealthawareness #beautybloggers #mentalhealthblogger #blogger #writing #writer #poem #poetry #poet #writersofig #poetsofig #poetrycorner #writersofinstagram #poetsofinstagram #bloggershare

today i felt thankful. thankful that i have a job to complain about. thankful that i have an education to stress me out. thankful that i have makeup to play with. thankful that. thankful that i have a blog to keep up with. thankful that i have a boyfriend to annoy. even thankful i have medication that gives me awful side effects. i don’t know... just thankful. thankful for all the things i often see the negatives in, because my life would be incomplete and worse without them. without my job i’d have no money, without my boyfriend i wouldn’t feel love, without the medication i wouldn’t be in a stable mental place, without my education i wouldn’t be learning and building myself a better future, without my blog i wouldn’t have a hobby to fill my spare time... i’m thankful for everything in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thankful #grateful #love #happy #life #happiness #positive #positivity #quote #positivequote #grunge #grungequote #lovequote #grunge #discoverunder1k #mentalhealthawareness #beautybloggers #mentalhealthblogger #blogger #writing #writer #poem #poetry #poet #writersofig #poetsofig #poetrycorner #writersofinstagram #poetsofinstagram #bloggershare

Got some sun today and decided to go hiking! Much needed after a weekend of celebrating and drinking haha🤪 wasnt feeling up to the gym today so getting outside and getting exercise a different way was refreshing ☀️ I'll get back in the gym this week. Not stressin too much over missing sessions, I know I'll go back when I'm ready. Happy Monday have a lovely week 🌿🌸🌼🌻🌼🌸🌿 #motivation #intuitiveeating #balanceddiet #health #healthyfood #fitness #girlswholift #iifym #fitness #flexibledieting #fitnesslifestyle #fitgirl #progress #happy #allsmiles #instafit #bodypositive #lifting #mentalhealth #positivity #vegetarian #flexatarian

Got some sun today and decided to go hiking! Much needed after a weekend of celebrating and drinking haha🤪 wasnt feeling up to the gym today so getting outside and getting exercise a different way was refreshing ☀️ I'll get back in the gym this week. Not stressin too much over missing sessions, I know I'll go back when I'm ready. Happy Monday have a lovely week 🌿🌸🌼🌻🌼🌸🌿 #motivation #intuitiveeating #balanceddiet #health #healthyfood #fitness #girlswholift #iifym #fitness #flexibledieting #fitnesslifestyle #fitgirl #progress #happy #allsmiles #instafit #bodypositive #lifting #mentalhealth #positivity #vegetarian #flexatarian

This is how tech would outsmart us, it would make us fight each other ~ M. 💀🤷🏻‍♀️ -
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#latinosbelike #latinasbelike #latinos #memes #always #memesdaily #purobailando #hispanic #vines #growingupmexican #growinguphispanic #funny #funnyvideos #lol #summer #irrelevent #purasmamadas #comedy #comedia #memesrlife #me #positivity #viral
Repost from @deedotorg
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After the wonderful launch party we had last Wednesday, we start our first actual workshop this Wednesday!
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Our topic: LIFE CHOICES
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Hope to see you there ladies!
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• #deirdreb #deedotorg #women #selfcareadvocate #inspiration #love #happiness #hope #joy #peace #goodvibes #positivevibes #positivity #heart #hamptonroads #757 #hampton #vabeach #suffolk #norfolk #newportnews #explorepage #prosperity #dedication #hardwork #motivation #motivationalquotes #faith #God

Repost from @deedotorg • After the wonderful launch party we had last Wednesday, we start our first actual workshop this Wednesday! • Our topic: LIFE CHOICES • Hope to see you there ladies! • • #deirdreb #deedotorg #women #selfcareadvocate #inspiration #love #happiness #hope #joy #peace #goodvibes #positivevibes #positivity #heart #hamptonroads #757 #hampton #vabeach #suffolk #norfolk #newportnews #explorepage #prosperity #dedication #hardwork #motivation #motivationalquotes #faith #God

L’énergie de la semaine: Shlach Lecha
SOYEZ COURAGEUX.
L’attribut du courage est sous-tendu par un autre attribut, beaucoup plus difficile à rassembler en période de tension ou de difficulté - la certitude. Lorsque nous avons la clarté et la certitude en la Lumière, nous pouvons donc être clairs sur ce qui peut être la bonne chose à faire et ensuite, avoir le courage de faire. Lorsque vos intentions sont pures et dans le but de partager avec autrui, et que vous agissez avec courage, malgré les conséquences, la Lumière sera toujours de votre côté.
#ShlachLecha #parasha #energie #spiritualite #judaisme #enseignement #transformation #connexion #ame #kabbalahfrance #france #kabbalahparis #paris #kabbale #inspiration #quoteoftheday #partage #positivity #penseepositive #michaelberg #monicaberg #ravberg #karenberg #awarness #developpementpersonnel #penseedujour #spiritualite #spiritualjourney #kabbalah

L’énergie de la semaine: Shlach Lecha SOYEZ COURAGEUX. L’attribut du courage est sous-tendu par un autre attribut, beaucoup plus difficile à rassembler en période de tension ou de difficulté - la certitude. Lorsque nous avons la clarté et la certitude en la Lumière, nous pouvons donc être clairs sur ce qui peut être la bonne chose à faire et ensuite, avoir le courage de faire. Lorsque vos intentions sont pures et dans le but de partager avec autrui, et que vous agissez avec courage, malgré les conséquences, la Lumière sera toujours de votre côté. #ShlachLecha #parasha #energie #spiritualite #judaisme #enseignement #transformation #connexion #ame #kabbalahfrance #france #kabbalahparis #paris #kabbale #inspiration #quoteoftheday #partage #positivity #penseepositive #michaelberg #monicaberg #ravberg #karenberg #awarness #developpementpersonnel #penseedujour #spiritualite #spiritualjourney #kabbalah

We’ve got the solution for Monday blues, it’s called happy hour 🥂

We’ve got the solution for Monday blues, it’s called happy hour 🥂

When having a platform that is driven via social media, it is my job to not only stay in the know but strive to be one step ahead. I spend countless hours scrolling through Instagram, researching other bloggers, reading comments, etc. and to be completely honest - it can become a dark hole.
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No matter how tough of a player you are, constantly comparing yourself to others is a battle that you will never win. I wanted to share 4 ways with you that have helped me tackle comparison 💛
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◽️Have a loving and healthy relationship with yourself
◽️Celebrate others
◽️Limit amount of screen time
◽️Be grounded in who you are and what matters to you
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#mondaymotivation
Tag someone who needs to read this <3

When having a platform that is driven via social media, it is my job to not only stay in the know but strive to be one step ahead. I spend countless hours scrolling through Instagram, researching other bloggers, reading comments, etc. and to be completely honest - it can become a dark hole. •• No matter how tough of a player you are, constantly comparing yourself to others is a battle that you will never win. I wanted to share 4 ways with you that have helped me tackle comparison 💛 •• ◽️Have a loving and healthy relationship with yourself ◽️Celebrate others ◽️Limit amount of screen time ◽️Be grounded in who you are and what matters to you •• #mondaymotivationTag someone who needs to read this <3

•• I have so many new friends & followers on here, so I thought I’d share a “brief” rundown of my story. I’m Julia! From the time I was 4, I remember helping my mama raise my brother and two younger sissy’s. I grew up fast, but wouldn’t change it for the world. I learned lots about life, and thought I knew it all. A year after barely graduating high school, I didn’t have much going for myself. Working part time, and in a toxic relationship. I was drinking everyday and making other poor decisions. I was 95 pounds with no goals. There was so much more out there, I knew it. I made a big decision and moved to Maui when I was 19. I took a few suit cases & about $1000 I saved up. (The most $ I ever had) No clue what I was doing, where I was going to work, or even what to expect venturing to the islands for the first time. Fast forward two years, 20 lbs, and many obstacles later. Three weeks after landing, I had been working for a surf company as a sales associate > supervisor > assistant manager > then, I was offered to open up a new shop in my favorite town on island > salaried store manager. I was proud of my progress. Proud of my priorities. Proud of my health. Proud of myself. Two years of managing my own store, I came to a “speed bump.” I wanted more. I wanted adventure. I wanted to own my time. I wanted to do more of what I love. I wanted to live the dreams I finally had. I KNEW something had to give because going into my 9-5 5+ days a week wasn’t cutting it. I had been watching my boss babe friend for months start her network marketing journey. She’d post on social media raving about amazing products, how great she felt, and how much debt she was paying off. I wasn’t in debt, but I wanted MORE. More money. More time. More fun. I decided to join her. I just wanted to double the $$$ I was putting in savings each month. I want to buy a house and travel. One night I finally decided to throw in the towel (or should I say jacket.) I’ve been working from my phone since October. Some months I work really hard, and others I’ve let my vision slip, but I’ve never quit. I’m not where I want to be, but I’m so far away from where I came from. This business is more than a

•• I have so many new friends & followers on here, so I thought I’d share a “brief” rundown of my story. I’m Julia! From the time I was 4, I remember helping my mama raise my brother and two younger sissy’s. I grew up fast, but wouldn’t change it for the world. I learned lots about life, and thought I knew it all. A year after barely graduating high school, I didn’t have much going for myself. Working part time, and in a toxic relationship. I was drinking everyday and making other poor decisions. I was 95 pounds with no goals. There was so much more out there, I knew it. I made a big decision and moved to Maui when I was 19. I took a few suit cases & about $1000 I saved up. (The most $ I ever had) No clue what I was doing, where I was going to work, or even what to expect venturing to the islands for the first time. Fast forward two years, 20 lbs, and many obstacles later. Three weeks after landing, I had been working for a surf company as a sales associate > supervisor > assistant manager > then, I was offered to open up a new shop in my favorite town on island > salaried store manager. I was proud of my progress. Proud of my priorities. Proud of my health. Proud of myself. Two years of managing my own store, I came to a “speed bump.” I wanted more. I wanted adventure. I wanted to own my time. I wanted to do more of what I love. I wanted to live the dreams I finally had. I KNEW something had to give because going into my 9-5 5+ days a week wasn’t cutting it. I had been watching my boss babe friend for months start her network marketing journey. She’d post on social media raving about amazing products, how great she felt, and how much debt she was paying off. I wasn’t in debt, but I wanted MORE. More money. More time. More fun. I decided to join her. I just wanted to double the $$$ I was putting in savings each month. I want to buy a house and travel. One night I finally decided to throw in the towel (or should I say jacket.) I’ve been working from my phone since October. Some months I work really hard, and others I’ve let my vision slip, but I’ve never quit. I’m not where I want to be, but I’m so far away from where I came from. This business is more than a

• “Il mondo spezza tutti e poi molti sono forti proprio nei punti spezzati”
(Ernest Hemingway) •
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@positive_fanpage
@positiveofficialstore
#gratitude #gratitudequotes #beliveinyourself #healing #consciousness #beyou #positivethinking #change #motivation #mindfulness #grateful #positivity #goodvibes #positivemindset #motivation #selfimprovement #happiness #life #happy #positivevibes #spirituality #hustle #workmotivation #grind #positivequote #successmindset
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• “Il mondo spezza tutti e poi molti sono forti proprio nei punti spezzati” (Ernest Hemingway) • -•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•- •-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•- @positive_fanpage @positiveofficialstore #gratitude #gratitudequotes #beliveinyourself #healing #consciousness #beyou #positivethinking #change #motivation #mindfulness #grateful #positivity #goodvibes #positivemindset #motivation #selfimprovement #happiness #life #happy #positivevibes #spirituality #hustle #workmotivation #grind #positivequote #successmindsetͶ.ᆯ4

Summer vibes ☀️🌊🧠🗣

Summer vibes ☀️🌊🧠🗣