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Happy Wednesday 😅 lemme ask you a question...how’ve you been talking to yourself recently?
I for one have been super critical of myself these past few weeks because I’ve been in a calorie deficit but the scale is not changing EVEN THOUGH I can see my body changing in photos etc...it’s due to factors out of my control and medication I was taking but YET I blamed myself and it made me so unmotivated.
Truthfully the past few weeks I’ve lost my passion for the gym...I forgot why I started working out and how far I’ve come and I let A NUMBER define me when I have been hitting pbs and progressing in other ways as well as seeing my body change!!!
STOP BEING SO HARD ON YOURSELF AND BLAMING YOURSELF FOR THINGS THAT ARENT YOUR FAULT and focus on how absolutely incredible your body is and all the amazing things it can do!! Life is too short to be defined by a number on the scale so TALK TO YOURSELF AS IF YOU WOULD A FRIEND. Hype yourself, BE PROUD and celebrate every single small victory!
This week IM BACK to motivated Ash, I remembered WHY I go to the gym to feel strong and escape from life for a while and be my best self!! I remembered when I could only hip thrust 30kg and now I can do nearly triple that, when I was too scared to go near a squat rack and hid in the corner with a kettle bell and now I’m there consistently two days a week and I realised HOW FAR I’VE ACTUALLY COME!
Stop criticising yourself and BE PROUD because you’ve honestly come so far! Progress comes in too many forms to let one stupid number define you ❤️#gym #fitness #progress #beproud #blog #post #simplethoughts #littlethings #youareenough #youarestrong #youarebeautiful #selfworth #perfectionist #happy #motivated #positivity #positivevibes #imback #toneandsculpt #toneandsculptapp #smallvictories #youarenotanumber #bekindtoyourself

Happy Wednesday 😅 lemme ask you a question...how’ve you been talking to yourself recently? I for one have been super critical of myself these past few weeks because I’ve been in a calorie deficit but the scale is not changing EVEN THOUGH I can see my body changing in photos etc...it’s due to factors out of my control and medication I was taking but YET I blamed myself and it made me so unmotivated. Truthfully the past few weeks I’ve lost my passion for the gym...I forgot why I started working out and how far I’ve come and I let A NUMBER define me when I have been hitting pbs and progressing in other ways as well as seeing my body change!!! STOP BEING SO HARD ON YOURSELF AND BLAMING YOURSELF FOR THINGS THAT ARENT YOUR FAULT and focus on how absolutely incredible your body is and all the amazing things it can do!! Life is too short to be defined by a number on the scale so TALK TO YOURSELF AS IF YOU WOULD A FRIEND. Hype yourself, BE PROUD and celebrate every single small victory! This week IM BACK to motivated Ash, I remembered WHY I go to the gym to feel strong and escape from life for a while and be my best self!! I remembered when I could only hip thrust 30kg and now I can do nearly triple that, when I was too scared to go near a squat rack and hid in the corner with a kettle bell and now I’m there consistently two days a week and I realised HOW FAR I’VE ACTUALLY COME! Stop criticising yourself and BE PROUD because you’ve honestly come so far! Progress comes in too many forms to let one stupid number define you ❤️ #gym #fitness #progress #beproud #blog #post #simplethoughts #littlethings #youareenough #youarestrong #youarebeautiful #selfworth #perfectionist #happy #motivated #positivity #positivevibes #imback #toneandsculpt #toneandsculptapp #smallvictories #youarenotanumber #bekindtoyourself

All people were created equal. Some just work harder in the off-season 🔥🚀
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📸 @andreschavarriaga

All people were created equal. Some just work harder in the off-season 🔥🚀 . 📸 @andreschavarriaga

Just got back home from my little getaway to Denmark. The beaches were super beautiful, and the weather was amazing. Almost too hot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Guess who had a lot of fun as well 😅She couldn\'t even sit still for the photo!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can highly recommend a one night vacation. I feel so much more relaxed and ready for the next two days of work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What\'s about you? Are you going on short (one night) vacations?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mothernature #optoutside #sheltielove⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grateful #positivity #smiling #beachtime

Just got back home from my little getaway to Denmark. The beaches were super beautiful, and the weather was amazing. Almost too hot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guess who had a lot of fun as well 😅She couldn\'t even sit still for the photo!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can highly recommend a one night vacation. I feel so much more relaxed and ready for the next two days of work.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What\'s about you? Are you going on short (one night) vacations?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mothernature #optoutside #sheltielove⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grateful #positivity #smiling #beachtime

[ QUESTION ] do you have a nighttime routine? 🌙 tell tell 👇🏼
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let’s chat 💭 sooooo my #nighttimeroutine is literally everything guys b/c it’s what sets me up for a #successful day, k? i am a BIG believer that your morning routine ACTUALLY starts at night...
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🧖‍♀️people are so set on creating a strict #morningroutine, but they totally forget that how you go to #sleep 💤 at night can affect your #morning, you know?
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i’m going to let you in on parts of my nighttime #routine & they are MAJOR, ok? this is literally the reason why i’m so frickin productive LOL 💃🏼
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🌜MY NIGHTTIME ROUTINE🌛
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💦#HYDRATION: ummmm i’ve mentioned this 100 times & let’s make that 101. if you go to sleep w/o water, you’ll wake up feeling more fatigued, got it? drink 2 glasses of cold water before bed.
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📱SHUT OFF PHONE: in order to calm our minds, we need to #focus on ourselves & forget the world for a minute.
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☀️LIGHTING: get that shit right! lighting totally sets the #mood, so get some #candles, dim the lights or use a himalayan salt lamp. this will tell your mind it’s time for bed!
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💆🏼‍♀️SKIN CARE: this is one of my faves. i wash my face, exfoliate 3 times/week & moisturize! obsessed w/ @kopari coconut oil as well. i also like to do a #hydrating face mask and read a good book 30 min before bed.
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✏️JOURNAL: write anything that comes to mind & put it on paper. it’ll help you sleep better.
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& you know i have my twist - put some lavender essential oils in an #aromatherapy diffuser!!!! this will make you tired & calm you down. this entire process helps me to reflect on my day, #destress & sleep better! i have entire post dedicated to this on my site, but this is just a glimpse!
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...what makes up your nighttime routine?? 🌙

[ QUESTION ] do you have a nighttime routine? 🌙 tell tell 👇🏼 . let’s chat 💭 sooooo my #nighttimeroutine is literally everything guys b/c it’s what sets me up for a #successful day, k? i am a BIG believer that your morning routine ACTUALLY starts at night... . 🧖‍♀️people are so set on creating a strict #morningroutine, but they totally forget that how you go to #sleep 💤 at night can affect your #morning, you know? . i’m going to let you in on parts of my nighttime #routine & they are MAJOR, ok? this is literally the reason why i’m so frickin productive LOL 💃🏼 . 🌜MY NIGHTTIME ROUTINE🌛 . 💦 #HYDRATION: ummmm i’ve mentioned this 100 times & let’s make that 101. if you go to sleep w/o water, you’ll wake up feeling more fatigued, got it? drink 2 glasses of cold water before bed. . 📱SHUT OFF PHONE: in order to calm our minds, we need to #focus on ourselves & forget the world for a minute. . ☀️LIGHTING: get that shit right! lighting totally sets the #mood, so get some #candles, dim the lights or use a himalayan salt lamp. this will tell your mind it’s time for bed! . 💆🏼‍♀️SKIN CARE: this is one of my faves. i wash my face, exfoliate 3 times/week & moisturize! obsessed w/ @kopari coconut oil as well. i also like to do a #hydrating face mask and read a good book 30 min before bed. . ✏️JOURNAL: write anything that comes to mind & put it on paper. it’ll help you sleep better. . & you know i have my twist - put some lavender essential oils in an #aromatherapy diffuser!!!! this will make you tired & calm you down. this entire process helps me to reflect on my day, #destress & sleep better! i have entire post dedicated to this on my site, but this is just a glimpse! . ...what makes up your nighttime routine?? 🌙

Stop giving a damn about what other people think about you! .
People will always have opinions and thoughts that will get you off track. .
Unless they’re coaching you, supporting your dreams, or loving you, screw ‘em!

Stop giving a damn about what other people think about you! . People will always have opinions and thoughts that will get you off track. . Unless they’re coaching you, supporting your dreams, or loving you, screw ‘em!

Wednesday Reminder: Take time to appreciate the people in your life. They are the ones who matter for you and your mental health. 🧠💭⁣
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Follow us @positivethoughtsonlyy⁣
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Designed (@positivedelight) ⁣
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#positivethoughtsonly⁣
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Wednesday Reminder: Take time to appreciate the people in your life. They are the ones who matter for you and your mental health. 🧠💭⁣ ⁣ Follow us @positivethoughtsonlyy ⁣ ⁣ Designed ( @positivedelight ) ⁣ ⁣ #positivethoughtsonly⁣ ⁣

Latest positivity Instagram Posts

Just gonna leave this here... #positivity #optimism #greatlife

Just gonna leave this here... #positivity #optimism #greatlife

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We shall never know all the good that a simple smile can do - Mother Teresa⠀
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#wednesdaymotivation #motivationalquote #happiness #happy #smile #beauty #model #motivation #positivity

We shall never know all the good that a simple smile can do - Mother Teresa⠀ .⠀ .⠀ .⠀ #wednesdaymotivation #motivationalquote #happiness #happy #smile #beauty #model #motivation #positivity

Truth is: Life begins at the end of your comfort zone!⠀
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Think about it, what haven’t you done this year due to fear? When the little voice inside of you reminds you of failure and your fear of it, take a deep breath and remind yourself that it’s not as scary as it looks and you’re stronger and more capable than you think you are.⠀
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Are you having trouble with fear and gaining momentum?⠀
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[CLICK LINK IN BIO TO DOWNLOAD] How to Make a Comeback⠀
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The FIRST-HALF of 2019 is just about history and your results speak for themselves.⠀
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How\'d you do?⠀
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Are you crushing it, or in need of a comeback?⠀
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Lucky for you, my friend Gary Ryan Blair just put together the Ultimate Comeback Plan where he lays out exactly what you need to redeem yourself, refocus your goals and overcome self-sabotage.⠀
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Download your free copy and use it to fast track⠀
your third quarter goals and get back in the game. ⠀
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CLICK LINK IN BIO TO GET IT! 💚 It will not be available later. It may take a few seconds for the link to load.⠀
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Cheers!⠀
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P.S. Gary is the real deal. He\'s the guy the Navy SEALs and countless professional athletes go to when they need to improve their execution.⠀
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You can download the Ultimate Comeback Plan and learn how to fast track your goals by clicking the link in the bio. Remember, it may take a few seconds for the link to load.

Truth is: Life begins at the end of your comfort zone!⠀ ⠀ Think about it, what haven’t you done this year due to fear? When the little voice inside of you reminds you of failure and your fear of it, take a deep breath and remind yourself that it’s not as scary as it looks and you’re stronger and more capable than you think you are.⠀ ⠀ Are you having trouble with fear and gaining momentum?⠀ ⠀ [CLICK LINK IN BIO TO DOWNLOAD] How to Make a Comeback⠀ ⠀ The FIRST-HALF of 2019 is just about history and your results speak for themselves.⠀ ⠀ How\'d you do?⠀ ⠀ Are you crushing it, or in need of a comeback?⠀ ⠀ Lucky for you, my friend Gary Ryan Blair just put together the Ultimate Comeback Plan where he lays out exactly what you need to redeem yourself, refocus your goals and overcome self-sabotage.⠀ ⠀ Download your free copy and use it to fast track⠀ your third quarter goals and get back in the game. ⠀ ⠀ CLICK LINK IN BIO TO GET IT! 💚 It will not be available later. It may take a few seconds for the link to load.⠀ ⠀ Cheers!⠀ ⠀ P.S. Gary is the real deal. He\'s the guy the Navy SEALs and countless professional athletes go to when they need to improve their execution.⠀ ⠀ You can download the Ultimate Comeback Plan and learn how to fast track your goals by clicking the link in the bio. Remember, it may take a few seconds for the link to load.

Just like natural Beauty, Peace & Love can Grow just about Anywhere. 🍃
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#insightaustralia #plants #nature #motivation #positivevibes #positivity #beautynature #naturalbeauty #allnaturalbeauty

Just like natural Beauty, Peace & Love can Grow just about Anywhere. 🍃 .⁣⠀ . . #insightaustralia #plants #nature #motivation #positivevibes #positivity #beautynature #naturalbeauty #allnaturalbeauty

Needed this today #positivity

Needed this today #positivity

Maté Babe in Birdland ✨
Use code travelup19 for a free bombilla with the purchase of a travel cup! Link in our bio 🤩

Maté Babe in Birdland ✨ Use code travelup19 for a free bombilla with the purchase of a travel cup! Link in our bio 🤩

Do you Ask for help? .
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Or do you think it’s weak? .
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Do you believe that asking for help makes you look weak? Or do you have a different mindset one that supports you in reaching out in those moments we are stuck?
I don’t really believe in fake it till you make it because well it’s Fake.
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i’d rather you spend time with people have been there and done that head of you and have real conversations. Real conversations about your dreams, your goals, your visions, and what it’s gonna take for you to become what you need to become who you need to become to have what you’re creating. That right there is the work. That right there is the alignment. And it all starts with theSelf-awareness to know what you know you don’t know - To not fake it - And to understand it’s actually a strength to be able to ask for help. Successful people have a gazillion people around them that specialise in things they need help that’s why they’re successful.
#success #Leadership #Team#Alignment #Business #SmallBusiness #Business #BigBusiness #MediumBusiness #FamilyBusiness #Businessmen #Businesswomen #Entrepreneur #Executive #Communication #Positivity #Align #Leadership #Simplicity #Authenticity #Sold #Profits #People #Performance #Results #Mentor #Coach

Do you Ask for help? . . Or do you think it’s weak? . . . Do you believe that asking for help makes you look weak? Or do you have a different mindset one that supports you in reaching out in those moments we are stuck? I don’t really believe in fake it till you make it because well it’s Fake. . . . i’d rather you spend time with people have been there and done that head of you and have real conversations. Real conversations about your dreams, your goals, your visions, and what it’s gonna take for you to become what you need to become who you need to become to have what you’re creating. That right there is the work. That right there is the alignment. And it all starts with theSelf-awareness to know what you know you don’t know - To not fake it - And to understand it’s actually a strength to be able to ask for help. Successful people have a gazillion people around them that specialise in things they need help that’s why they’re successful. #success #Leadership #Team #Alignment #Business #SmallBusiness #Business #BigBusiness #MediumBusiness #FamilyBusiness #Businessmen #Businesswomen #Entrepreneur #Executive #Communication #Positivity #Align #Leadership #Simplicity #Authenticity #Sold #Profits #People #Performance #Results #Mentor #Coach

I would love to know what your morning routine is? ☀️😊 ⁣
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Remember: How you start your day, plays a big part in how the rest of your day unfolds 💭⁣

I would love to know what your morning routine is? ☀️😊 ⁣ ⁣ Remember: How you start your day, plays a big part in how the rest of your day unfolds 💭⁣

When I was growing up, summer was my least favorite season. I was also very depressed. I’m still depressed, but at the same time much happier due to becoming more positive, and summer has become my favorite season.

When I was growing up, summer was my least favorite season. I was also very depressed. I’m still depressed, but at the same time much happier due to becoming more positive, and summer has become my favorite season.

One of my favorite songs!! I choose songs that I naturally flow to, which usually involves a sick beat. This is one of those songs (A Mi Me Gusta). Yes, it gets really fast, but what I tell my attendees is to fake it ‘til you make it. Make the moves I provide your own by modifying them. The important thing is to never stop moving. So come move with me tomorrow, June 27th @ 6:30! Only $5 to jam!! #zumba #jamminwithjaelin #positivity #sabor #dancefitness #live #love #laugh #sweat #funworkout #greensboro #repost

One of my favorite songs!! I choose songs that I naturally flow to, which usually involves a sick beat. This is one of those songs (A Mi Me Gusta). Yes, it gets really fast, but what I tell my attendees is to fake it ‘til you make it. Make the moves I provide your own by modifying them. The important thing is to never stop moving. So come move with me tomorrow, June 27th @ 6:30! Only $5 to jam!! #zumba #jamminwithjaelin #positivity #sabor #dancefitness #live #love #laugh #sweat #funworkout #greensboro #repost

Nearly climb de rocks!!! Shallow wata nuh tek me!! #river #trinidadandtobago🇹🇹 #enjoy #life #peace Trinidad and #Tobago2019 #family #vibes #mango #everyday #good #food #positivity #strength #stjuan #noswimswim

Nearly climb de rocks!!! Shallow wata nuh tek me!! #river #trinidadandtobago🇹🇹 #enjoy #life #peace Trinidad and #Tobago2019 #family #vibes #mango #everyday #good #food #positivity #strength #stjuan #noswimswim

Because just like everything else in life- things take time to grow. Certain things don’t come easy for everyone and usually, everyone is set in their own ways. It takes time to learn how to switch a negative thought with a positive one and that’s okay. I’d say that negativity is simply a habit and not something that is built into peoples personalities. With practice of mindfulness we are able to change the ways in which we think and like I always say, these things are always easier said than done! But when they are done you will experience such a huge shift. If you feel as though you consider yourself a negative person, now is the time to make a change for the better. Use this as a sign to create better habits in your life to be able to live a better life. Because let’s face it a good/positive thought is the start to a better day which turns into a better week which turns into a better month and a better year which all leads up to a better life!!! Start to look at the brighter side of any situation that you’re put through and little by little(through *growth*) you’re going to experience a lot more happier moments. It’s all about perspective people!!!! Let’s make it a good life🌻🙇🏽‍♀️🌞 #advicefromaunic0rn #staypositive #bekind #spreadlove #shineyourlight #goodthoughts #positivity #growing

Because just like everything else in life- things take time to grow. Certain things don’t come easy for everyone and usually, everyone is set in their own ways. It takes time to learn how to switch a negative thought with a positive one and that’s okay. I’d say that negativity is simply a habit and not something that is built into peoples personalities. With practice of mindfulness we are able to change the ways in which we think and like I always say, these things are always easier said than done! But when they are done you will experience such a huge shift. If you feel as though you consider yourself a negative person, now is the time to make a change for the better. Use this as a sign to create better habits in your life to be able to live a better life. Because let’s face it a good/positive thought is the start to a better day which turns into a better week which turns into a better month and a better year which all leads up to a better life!!! Start to look at the brighter side of any situation that you’re put through and little by little(through *growth*) you’re going to experience a lot more happier moments. It’s all about perspective people!!!! Let’s make it a good life🌻🙇🏽‍♀️🌞 #advicefromaunic0rn #staypositive #bekind #spreadlove #shineyourlight #goodthoughts #positivity #growing

Full faith in what\'s meant to be will always be 💞🙏 .
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#trusttheprocess #vibesdontlie #growth #growthmindset #grateful #positivity

Full faith in what\'s meant to be will always be 💞🙏 . . . #trusttheprocess #vibesdontlie #growth #growthmindset #grateful #positivity

The fondest memories are made gathered around the table. Enjoy your family time everyone!

The fondest memories are made gathered around the table. Enjoy your family time everyone!

Ayyyyye🔥😆🕺🏽 #hedidthat #goodvibes #positivity

Ayyyyye🔥😆🕺🏽 #hedidthat #goodvibes #positivity

Bueno mi gente linda, ya pueden visitar mi canal de YouTube y escuchar mi nueva bachata y su videoclip 🎥🎬👉Seré parati👈Angela Rm. Espero sea de vuestro agrado y le den manito arriba, deja tu comentario y ayudame a compartir. Dios los bendiga 💛💙❤️. Buenas noches🙏.#angelarm #seréparati #bachata#love# happy #sueños #sisepuede #positivity #motivacion #amolavida #dedicación #esfuerzo #bestoftheday #fashion 💋💋

Bueno mi gente linda, ya pueden visitar mi canal de YouTube y escuchar mi nueva bachata y su videoclip 🎥🎬👉Seré parati👈Angela Rm. Espero sea de vuestro agrado y le den manito arriba, deja tu comentario y ayudame a compartir. Dios los bendiga 💛💙❤️. Buenas noches🙏. #angelarm #seréparati #bachata #love# happy #sueños #sisepuede #positivity #motivacion #amolavida #dedicación #esfuerzo #bestoftheday #fashion 💋💋

#twinning with the master 🙌🏻 .
Not too long ago I could barely look at myself in the mirror. I was horrified with how I looked. I saw every little flaw and was disgusted with myself. But why? Because I didn’t look like the Instagram models? Because I don’t have a super flat stomach? Because I don’t have a thigh gap? Because I don’t look like what I feel like I should? Who says you can’t love yourself just the way you are?💜 One day I looked at myself in the mirror and in my head thought of all the things I love about myself, and I started doing that day in and day out. Then I started to believe those things. I started to want to treat my body better. Feed it proper nutrition, give it the exercise it needs, drink enough water, get enough sleep, stop drinking so much Dr. Pepper (still love me some Dr. Pepper don’t get me wrong) and doing all these little things CONSISTENTLY! That’s the key word here, consistently. I noticed my waist getting a little smaller, my stomach a little flatter, my clothes started to fit a little better, I had a million times more energy, and for the first time in a long time I felt a little boost of confidence, and the motivation to keep going.
This year I made a promise to myself that I would love my body throughout the different stages of life. When I’m stressed, when I’m sad, when I’m happy, and I made a promise to myself that even though I may not want to, I will stay consistent. I will love myself and my body through every stage... and believe in the process. So even though I’m not at the goal I set for myself physically, here I am. Loving myself through the process ❤️ .
Are you ready to make the change? Let me help you start your journey. 💜 if I did it, you can too!

#twinning with the master 🙌🏻 . Not too long ago I could barely look at myself in the mirror. I was horrified with how I looked. I saw every little flaw and was disgusted with myself. But why? Because I didn’t look like the Instagram models? Because I don’t have a super flat stomach? Because I don’t have a thigh gap? Because I don’t look like what I feel like I should? Who says you can’t love yourself just the way you are?💜 One day I looked at myself in the mirror and in my head thought of all the things I love about myself, and I started doing that day in and day out. Then I started to believe those things. I started to want to treat my body better. Feed it proper nutrition, give it the exercise it needs, drink enough water, get enough sleep, stop drinking so much Dr. Pepper (still love me some Dr. Pepper don’t get me wrong) and doing all these little things CONSISTENTLY! That’s the key word here, consistently. I noticed my waist getting a little smaller, my stomach a little flatter, my clothes started to fit a little better, I had a million times more energy, and for the first time in a long time I felt a little boost of confidence, and the motivation to keep going. This year I made a promise to myself that I would love my body throughout the different stages of life. When I’m stressed, when I’m sad, when I’m happy, and I made a promise to myself that even though I may not want to, I will stay consistent. I will love myself and my body through every stage... and believe in the process. So even though I’m not at the goal I set for myself physically, here I am. Loving myself through the process ❤️ . Are you ready to make the change? Let me help you start your journey. 💜 if I did it, you can too!

Never feel bad for protecting your mental health and positive energy 💖💓💗💞
#positivevibes #positivity #energy #goodenergy #goodvibes #protectyourenergy #mentalhealth #happiness

Never feel bad for protecting your mental health and positive energy 💖💓💗💞 #positivevibes #positivity #energy #goodenergy #goodvibes #protectyourenergy #mentalhealth #happiness

#Repost @cperezeleste .
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The baby biceps are growing 😭🙌🏻👏🏻
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This is a non-pump pic and I’m super proud that there’s still a lil somethin somethin goin on!
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Top 3 shoulder movements from today’s workout:
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🔥 static hold shoulder press 4x8 (each arm)
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🔥single arm cable front raise 3x15 (each arm, no attachment)
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🔥EZ bar shoulder press 4x12
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Supps:
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💊 pre: 1 scoop anabolic warfare pump n grow + 1 scoop black market supps FIT
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💊intra: no supps, just water today
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💊 post: 1 scoop nutraone vanilla proteinone + 1 scoop nutraone glutaone
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#shoulders #shoulderworkout #shouldergrowing #traps #shoulderbuilding #belfie #babymuscles #babybiceps #5starnutrition #gaining #thickthighssavelives #girlswhoeat #girlswholift #strongwomen #fitmom #samepose #flextexas #hcfitness #musclebuilding #5starnutritionusa #positivevibes #positivity #loveyourself #positiveenergy #thick #supplements

#Repost @cperezeleste . . . The baby biceps are growing 😭🙌🏻👏🏻 . . This is a non-pump pic and I’m super proud that there’s still a lil somethin somethin goin on! . . Top 3 shoulder movements from today’s workout: . 🔥 static hold shoulder press 4x8 (each arm) . 🔥single arm cable front raise 3x15 (each arm, no attachment) . 🔥EZ bar shoulder press 4x12 . . Supps: . 💊 pre: 1 scoop anabolic warfare pump n grow + 1 scoop black market supps FIT . 💊intra: no supps, just water today . 💊 post: 1 scoop nutraone vanilla proteinone + 1 scoop nutraone glutaone . . . #shoulders #shoulderworkout #shouldergrowing #traps #shoulderbuilding #belfie #babymuscles #babybiceps #5starnutrition #gaining #thickthighssavelives #girlswhoeat #girlswholift #strongwomen #fitmom #samepose #flextexas #hcfitness #musclebuilding #5starnutritionusa #positivevibes #positivity #loveyourself #positiveenergy #thick #supplements

Blessings upon Blessings! This new upcoming episode is made up of triple portions of health advice, faith and love. Bishop T.D. Jakes’ (@bishopjakes) eldest daughter, Pastor Cora Jakes Coleman (@cjakescoleman), will discuss her new book “Ferocious Warrior”, about her struggles with infertility, and what she did to overcome.

Blessings upon Blessings! This new upcoming episode is made up of triple portions of health advice, faith and love. Bishop T.D. Jakes’ ( @bishopjakes ) eldest daughter, Pastor Cora Jakes Coleman ( @cjakescoleman ), will discuss her new book “Ferocious Warrior”, about her struggles with infertility, and what she did to overcome.

🗣REPEAT AFTER ME :
.TODAY . I WILL NOT
. STRESS OVER . THINGS I . CANNOT CONTROL 💣

🗣REPEAT AFTER ME : .TODAY . I WILL NOT . STRESS OVER . THINGS I . CANNOT CONTROL 💣

The Nice to be Nice pins are restocked!
And now come in a beautiful baby blue
Limited amounts available💕

The Nice to be Nice pins are restocked! And now come in a beautiful baby blue Limited amounts available💕

O pacto com a felicidade e paz de espírito estão firmados. Diga não aos dias nublados, aos mal entendidos, confusões, a vibe é de alegria, se joga, perdoe e permita-se ser perdoado, esqueça todos os problemas, decepções, voce é maior que eles. O dia de ser feliz é agora. Seja leve e ria muito. No final das contas o que importa é ser rico daquilo que o dinheiro não compra e lembre-se o essencial é invisível aos olhos. Bora ser feliz. Seja aquele pelo qual as pessoas acreditem que a vida vale a pena. E ela vale. Mude seu pensamento que sua vida muda 😁♿💪♥️.
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#positivity
#positividade
#pensamentopositivo
#felicidade
#cadeiranteslife
#cadeirantes
#sejafeliz
#sejafoda
#gratidão
#velejando
#letitgo

O pacto com a felicidade e paz de espírito estão firmados. Diga não aos dias nublados, aos mal entendidos, confusões, a vibe é de alegria, se joga, perdoe e permita-se ser perdoado, esqueça todos os problemas, decepções, voce é maior que eles. O dia de ser feliz é agora. Seja leve e ria muito. No final das contas o que importa é ser rico daquilo que o dinheiro não compra e lembre-se o essencial é invisível aos olhos. Bora ser feliz. Seja aquele pelo qual as pessoas acreditem que a vida vale a pena. E ela vale. Mude seu pensamento que sua vida muda 😁♿💪♥️. . . #positivity #positividade #pensamentopositivo #felicidade #cadeiranteslife #cadeirantes #sejafeliz #sejafoda #gratidão #velejando #letitgo

You’re the most powerful force within your own orbit.

You’re the most powerful force within your own orbit.

Promise Yourself
To be so strong that nothing
can disturb your peace of mind.
To talk health, happiness, and prosperity
to every person you meet.
To make all your friends feel
that there is something in them
To look at the sunny side of everything
and make your optimism come true.
To think only the best, to work only for the best,
and to expect only the best.
To be just as enthusiastic about the success of others
as you are about your own.
To forget the mistakes of the past
and press on to the greater achievements of the future.
To wear a cheerful countenance at all times
and give every living creature you meet a smile.
To give so much time to the improvement of yourself
that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.
To think well of yourself and to proclaim this fact to the world,
not in loud words but great deeds.
To live in faith that the whole world is on your side
so long as you are true to the best that is in you. 🌸💫💛

Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true. To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds. To live in faith that the whole world is on your side so long as you are true to the best that is in you. 🌸💫💛

I just wanna travel the world w/ you 💫🌎

I just wanna travel the world w/ you 💫🌎

out & about 🌎

out & about 🌎

we really need to protect our earth y’all

we really need to protect our earth y’all

lets go to somewhere only we know 💘

lets go to somewhere only we know 💘

The greatest risk is really to take no risk at all. You\'ve got to go out there, jump off the cliff, and take chances.
Patrick Warburton .
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#views #meditation #sea #cliff #wild #wildlife #bluesky #fishing #beach #god #greatness #wonderfull #waves #landscape #nature #travel #travelphotography #naturephotography #travelgram #landscapephotography #naturelover #freedom #positivity #fisherman #photography #photographer #love #hiking #freedom #beautiful #morocco
in a very very very good mood 💛😙

in a very very very good mood 💛😙