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FAMILY #EPIC #REALTALK

FAMILY #EPIC #REALTALK

Erfolg kommt nicht über Nacht. Erfolg kommt wenn du jeden Tag ein bisschen besser wirst. Und irgendwann summiert sich alles 💫
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.unbezahlte Werbung*
#fitgirl #fitness #fitnessmotivation #gymmotivation #fitfamde #fitfamgermany #bodytransformation #bodyinprogress #fitnessaddict #smilodox #bodybuilding #stayfocused #bodygoals #girlswholift #noexcuses #mcfit #cleverfit #mcfitmodels #roadtostage #realtalk #changetheindustry

Erfolg kommt nicht über Nacht. Erfolg kommt wenn du jeden Tag ein bisschen besser wirst. Und irgendwann summiert sich alles 💫 . . . . . . . .unbezahlte Werbung* #fitgirl #fitness #fitnessmotivation #gymmotivation #fitfamde #fitfamgermany #bodytransformation #bodyinprogress #fitnessaddict #smilodox #bodybuilding #stayfocused #bodygoals #girlswholift #noexcuses #mcfit #cleverfit #mcfitmodels #roadtostage #realtalk #changetheindustry

🤷🏽‍♂️ #REALTALK #TRUTHBETOLD

🤷🏽‍♂️ #REALTALK #TRUTHBETOLD

Ladies, the author of this quote @eatingheryoung uses words that are so incredibly powerful to me that, when I find ones that really speak to me (which is a lot of them), my eyes well up. This one is IMPORTANT - we do not need to fit someone else’s mold!! Be you! I’ll be sharing a few more of hers in my stories today, but check out @eatingheryoung
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#momlifebelike #realtalk #honesty #motherhood #motherhoodunplugged #badassmom #mommemes

Ladies, the author of this quote @eatingheryoung uses words that are so incredibly powerful to me that, when I find ones that really speak to me (which is a lot of them), my eyes well up. This one is IMPORTANT - we do not need to fit someone else’s mold!! Be you! I’ll be sharing a few more of hers in my stories today, but check out @eatingheryoung • • • • #momlifebelike #realtalk #honesty #motherhood #motherhoodunplugged #badassmom #mommemes

When the best time for you to transform your life? Exactly. #Now. 👌
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-🎥 Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for

When the best time for you to transform your life? Exactly. #Now. 👌 - - - - - - - -🎥 Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. I do not own the rights to this video. This site is for educational purposes only. - - - - #affirmations #women #positivevibes #realtalk #positiveaffirmations #blogs #womenempowerment #quotes #quotesoftheday #blogger #podcasts #luxurylifestyle #newyork #inspirational #losangeles #savannah #savannahga #1111 #444 #goodvibes #millionaremindset #video

Hair cuts 💇🏽‍♀️ Therapy. Same same.

Hair cuts 💇🏽‍♀️ Therapy. Same same.

You can’t defeat your demons if you’re still enjoying their company💯 #realshit #realtalk #ganggang #truth #realasfuck #ambition #struggle #demon #change #support

You can’t defeat your demons if you’re still enjoying their company💯 #realshit #realtalk #ganggang #truth #realasfuck #ambition #struggle #demon #change #support

To the women who empower other women, tell it like it is whether or not everyone will like what they have to say, who own their failures as much as they do their success and who blaze trails for others. @jillian.harris you are a delight. Thank you for making the cross country trip to hang out with us in real life, make us laugh until it hurt, and continuously inspiring us with your honesty. The energy created by @the_atelier_collective and Team Jilly over the past few days has been magnetic...and I might need a week to recover. Can’t wait until the next time 😉🎉

To the women who empower other women, tell it like it is whether or not everyone will like what they have to say, who own their failures as much as they do their success and who blaze trails for others. @jillian .harris you are a delight. Thank you for making the cross country trip to hang out with us in real life, make us laugh until it hurt, and continuously inspiring us with your honesty. The energy created by @the_atelier_collective and Team Jilly over the past few days has been magnetic...and I might need a week to recover. Can’t wait until the next time 😉🎉

Sometimes you’ve just got to stop and breathe.... Last night I was in a cold sweat with heart palpitations at 3:30am, completely overwhelmed with life. I mean my heart was RACING! End of term, reports, parent teacher interviews, excursion tomorrow, up coming OS travel... I was literally about to be sick. I was soaked with sweat and I could not slow my heart rate down. Can you believe it? 3:30 am in a state like that. There literally is no space to rest at times and even when I do hit the sack and look for peace and solitude, my dreams are feverish and full of anxious adrenaline. I literally live my life in ten week blocks that see an easy start and a ridiculously manic end. It’s a never ending cycle.
So today I made sure I contacted my people on the outside, messaged them or called them and heard their voices and laughed with them. There is life away from a classroom and it means the world to me. I tried to leave work before dark. I bought myself something special that I never ever would. Tonight, I ate dinner with my boys, ate a post dinner treat, read over my reports one... more... freakin time and now, I bathe and drink a sneaky celebratory wine. You’re nearly there Chester... only 6 days to go . Xoxo #realtalk #bathandbubbleslyf #teacherlyf

Sometimes you’ve just got to stop and breathe.... Last night I was in a cold sweat with heart palpitations at 3:30am, completely overwhelmed with life. I mean my heart was RACING! End of term, reports, parent teacher interviews, excursion tomorrow, up coming OS travel... I was literally about to be sick. I was soaked with sweat and I could not slow my heart rate down. Can you believe it? 3:30 am in a state like that. There literally is no space to rest at times and even when I do hit the sack and look for peace and solitude, my dreams are feverish and full of anxious adrenaline. I literally live my life in ten week blocks that see an easy start and a ridiculously manic end. It’s a never ending cycle. So today I made sure I contacted my people on the outside, messaged them or called them and heard their voices and laughed with them. There is life away from a classroom and it means the world to me. I tried to leave work before dark. I bought myself something special that I never ever would. Tonight, I ate dinner with my boys, ate a post dinner treat, read over my reports one... more... freakin time and now, I bathe and drink a sneaky celebratory wine. You’re nearly there Chester... only 6 days to go . Xoxo #realtalk #bathandbubbleslyf #teacherlyf

Kapag pumunta ka sa America ang mga mayayaman ay Amerikano.
Kapag pumunta ka sa Japan, ang mga mayayaman ay Japanese.
Kapag pumunta ka sa Pilipinas, ang mga mayayaman ay Chinese😂😂😂 Alam mo kung bakit kaunting Pilipino lang ang mayaman sa bansa natin? Kasi pinalaki tayo ng mga magulang natin na ang mindset ay:

Kapag pumunta ka sa America ang mga mayayaman ay Amerikano. Kapag pumunta ka sa Japan, ang mga mayayaman ay Japanese. Kapag pumunta ka sa Pilipinas, ang mga mayayaman ay Chinese😂😂😂 Alam mo kung bakit kaunting Pilipino lang ang mayaman sa bansa natin? Kasi pinalaki tayo ng mga magulang natin na ang mindset ay: "Mag aral ng mabuti, para makahanap ng trabaho" Tapos kapag nakahanap ng trabaho, MABABA ANG SAHOD. Paano tayo yayaman kung mababa ang sahod? Tapos kinareer mo pa, 10yrs ka na sa trabaho mo maliit parin sahod mo, baon pa sa utang✌ Ganito dapat👇 MAG ARAL NG MABUTI, PARA MAKAGRADUATE AT MAKAPAG NEGOSYO (Chinese Mindset) Change your mindset, CHANGE your LIFE.😊 Manila rate po ito how much more province rate...magpagkakasya pa ba? Or may maiiwan pa ba sa sinahod mo?...🤔🤔 #Realtalk

Hallöchen meine Lieben 💕💕
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Heute mal wieder ein wenig #teatime.
Immer wieder vermehrt werden Themen angesprochen wie Triggerwarnungen, Homophie & Altersgerecht in Zusammenhang mit Büchern.
Ich bin ein wenig gespalten bei diesen Themen. Auf der einen Seite finde ich es gut, dass man gewisse Dinge hinterfragt und sich Gedanken macht.
Auf der anderen Seite finde ich, dass einige hier auf Instagram dies alles ein wenig übertreiben. Es werden Wörter auf die Goldwaage gelegt und Sätze so ausgelegt, dass sie in die eigene Meinung passen.
Auch tauchen wieder vermehrt Rezensionen auf, die nicht sachlich ein Buch kritisieren, sondern bei denen Autoren und Leser teilweise getroffen werde.
Natürlich kann nicht jedem jeder Roman gefallen, soll es auch nicht und ich finde kritische Meinungen interessant, aber bitte auf einem gewissen Niveau!
Wie @kathilovesbooks schon in ihrer Story erwähnt hatte - jeder Autor gibt sich Mühe mit seinem Werk!
Ich versteh auch nicht wieso viele - gerade wenn es um Beziehungen geht - vieles verallgemeinern. „Eine Beziehung läuft so nicht“ oder „dies wird falsch dargestellt“ - woher kommt diese Arroganz zu glauben, dass es so nicht läuft? Nicht jeder Mensch ist gleich und es gibt ebenso viele unterschiedliche Beziehungen.
Wir sollten alle mal wieder toleranter werden und vor allem in meinen Augen auch wieder ein wenig entspannter werden.
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#bookstagram #book #books #bookstagramgermany #realtalk #meinung #rezension #kritik #toolate #colleenhoover #bold #readbold #tea #cup #teacup #pullover

Hallöchen meine Lieben 💕💕 . Heute mal wieder ein wenig #teatime.Immer wieder vermehrt werden Themen angesprochen wie Triggerwarnungen, Homophie & Altersgerecht in Zusammenhang mit Büchern. Ich bin ein wenig gespalten bei diesen Themen. Auf der einen Seite finde ich es gut, dass man gewisse Dinge hinterfragt und sich Gedanken macht. Auf der anderen Seite finde ich, dass einige hier auf Instagram dies alles ein wenig übertreiben. Es werden Wörter auf die Goldwaage gelegt und Sätze so ausgelegt, dass sie in die eigene Meinung passen. Auch tauchen wieder vermehrt Rezensionen auf, die nicht sachlich ein Buch kritisieren, sondern bei denen Autoren und Leser teilweise getroffen werde. Natürlich kann nicht jedem jeder Roman gefallen, soll es auch nicht und ich finde kritische Meinungen interessant, aber bitte auf einem gewissen Niveau! Wie @kathilovesbooks schon in ihrer Story erwähnt hatte - jeder Autor gibt sich Mühe mit seinem Werk! Ich versteh auch nicht wieso viele - gerade wenn es um Beziehungen geht - vieles verallgemeinern. „Eine Beziehung läuft so nicht“ oder „dies wird falsch dargestellt“ - woher kommt diese Arroganz zu glauben, dass es so nicht läuft? Nicht jeder Mensch ist gleich und es gibt ebenso viele unterschiedliche Beziehungen. Wir sollten alle mal wieder toleranter werden und vor allem in meinen Augen auch wieder ein wenig entspannter werden. . #bookstagram #book #books #bookstagramgermany #realtalk #meinung #rezension #kritik #toolate #colleenhoover #bold #readbold #tea #cup #teacup #pullover

Fear not 💪🏾 It's okay to make mistakes 🙌🏾 #RealTalk #Motivation #positiefdenken #lifestyle #Faith #Blessed #fearnot #winner

Fear not 💪🏾 It's okay to make mistakes 🙌🏾 #RealTalk #Motivation #positiefdenken #lifestyle #Faith #Blessed #fearnot #winner

Ever lose your confidence in front of someone?
I have🙋🏻‍♀️!!! Tell you about it in class this weekend and what I do to flip my switch back to myself. 😎
Subbing 5:00pm B2/3 @basilyoga
Last 7:30pm B2/3 tonight for me @basilyoga (Lou will be taking over for me!) Outdoor Yoga tomorrow(Friday)night in Wallingford Pleasant View Farm on Clintonville Road. Link in Bio
Saturday 8:00am B3 Vinyasa
9:30am B2 Vinyasa
and 11:00am Yin @basilyoga Sunday 9:30am Vinyasa & 11:00am Yin
Side note: major love for @xambassadors and their album- this song and Hold You down 😍💕💕💕

Ever lose your confidence in front of someone? I have🙋🏻‍♀️!!! Tell you about it in class this weekend and what I do to flip my switch back to myself. 😎 Subbing 5:00pm B2/3 @basilyoga Last 7:30pm B2/3 tonight for me @basilyoga (Lou will be taking over for me!) Outdoor Yoga tomorrow(Friday)night in Wallingford Pleasant View Farm on Clintonville Road. Link in Bio Saturday 8:00am B3 Vinyasa 9:30am B2 Vinyasa and 11:00am Yin @basilyoga Sunday 9:30am Vinyasa & 11:00am Yin Side note: major love for @xambassadors and their album- this song and Hold You down 😍💕💕💕

Ever lose your confidence in front of someone?
I have🙋🏻‍♀️!!! Tell you about it in class this weekend and what I do to flip my switch back to myself. 😎
Subbing 5:00pm B2/3 @basilyoga
Last 7:30pm B2/3 tonight for me @basilyoga (Lou will be taking over for me!) Outdoor Yoga tomorrow(Friday)night in Wallingford Pleasant View Farm on Clintonville Road. Link in Bio
Saturday 8:00am B3 Vinyasa
9:30am B2 Vinyasa
and 11:00am Yin @basilyoga Sunday 9:30am Vinyasa & 11:00am Yin
Side note: major love for @xambassadors and their album- this song and Hold You down 😍💕💕💕

Ever lose your confidence in front of someone? I have🙋🏻‍♀️!!! Tell you about it in class this weekend and what I do to flip my switch back to myself. 😎 Subbing 5:00pm B2/3 @basilyoga Last 7:30pm B2/3 tonight for me @basilyoga (Lou will be taking over for me!) Outdoor Yoga tomorrow(Friday)night in Wallingford Pleasant View Farm on Clintonville Road. Link in Bio Saturday 8:00am B3 Vinyasa 9:30am B2 Vinyasa and 11:00am Yin @basilyoga Sunday 9:30am Vinyasa & 11:00am Yin Side note: major love for @xambassadors and their album- this song and Hold You down 😍💕💕💕

#ScoobyDoo #realtalk
“At the end you better of alone 💯😌”
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#swipe @emanuelojr ・・・
@emanuelojr #Trustissues #trustquote #Trustquotes #trust #quotes #me #realtalk #real #america #quote #realquotes #hardquotes #wizdom #trustnobody #instaquotes #vibe #vibes #trustnone #word #wordsoftheday #followme #emanuelojr

“At the end you better of alone 💯😌” ———————————————————–——————— #swipe @emanuelojr ・・・ @emanuelojr #Trustissues #trustquote #Trustquotes #trust #quotes #me #realtalk #real #america #quote #realquotes #hardquotes #wizdom #trustnobody #instaquotes #vibe #vibes #trustnone #word #wordsoftheday #followme #emanuelojr

NOPE ... I am just plain single because nobody wants me 😩😂 #realtalk

NOPE ... I am just plain single because nobody wants me 😩😂 #realtalk

Beware the allure of siddhis. 🌈👁🧘‍♂️ | #NavalRavikant on the trappings of the pre-meditative process on the #JRE @joerogan Podcast, Episode 1309. 🎙

Beware the allure of siddhis. 🌈👁🧘‍♂️ | #NavalRavikant on the trappings of the pre-meditative process on the #JRE @joerogan Podcast, Episode 1309. 🎙

Ciao ragaziiiii
Come pochi sapranno, questa page prima di essere su @federicabbateof era su @beb.ounce , ho deciso di fare questo edit su di lei perché mi stò riavvicinando a lei, che ne pensate voi del video?
Per favore taggate in tanti @beb.ounce
@beb.ounce @beb.ounce @beb.ounce @beb.ounce @beb.ounce @beb.ounce #fan #fandom #videoedit #cutecut #audiosforedits #idol #ship #videostar #videoship #love #bestfriends #friends #beba #rap #rapper #rapperitaliano #rapitaliano #maleobene #groupie #chicas #grizly #vaniglia #morosita #freestyle #realtalk

Ciao ragaziiiii Come pochi sapranno, questa page prima di essere su @federicabbateof era su @beb .ounce , ho deciso di fare questo edit su di lei perché mi stò riavvicinando a lei, che ne pensate voi del video? Per favore taggate in tanti @beb .ounce @beb .ounce @beb .ounce @beb .ounce @beb .ounce @beb .ounce @beb .ounce #fan #fandom #videoedit #cutecut #audiosforedits #idol #ship #videostar #videoship #love #bestfriends #friends #beba #rap #rapper #rapperitaliano #rapitaliano #maleobene #groupie #chicas #grizly #vaniglia #morosita #freestyle #realtalk

🌴👀🌴💀 #Petty 😲 #NoChill 😌 #NoChillZone ✖ #NoChillWhatSoEver 🙅🏿‍♂️. Fighting over the #TV, #Classic 😆. #RealTalk 💯 #FrThough 😉. #Smh 🙈 #LOL 😂 #HaHa 😇😏😈. #TheSavagery 👆 #TheSavageryIsStrongWithThisOne 👆😆. #Facts 👌 #TrueStory 👆👍 #TruthBeTold 👏 #ThrowbackThursday 😎✌.

🌴👀🌴💀 #Petty 😲 #NoChill 😌 #NoChillZone#NoChillWhatSoEver 🙅🏿‍♂️. Fighting over the #TV, #Classic 😆. #RealTalk 💯 #FrThough 😉. #Smh 🙈 #LOL 😂 #HaHa 😇😏😈. #TheSavagery 👆 #TheSavageryIsStrongWithThisOne 👆😆. #Facts 👌 #TrueStory 👆👍 #TruthBeTold 👏 #ThrowbackThursday 😎✌.

Brave ones, reach for empathy. Dig deep when judgement lies on top. Find empathy and spread it everywhere you go because it seems to be a rare commodity these days. Somehow, we see something we don’t understand and gag and run away instead of stepping closer with curiosity. Somehow, we spend our time watching what other people say and do and miss seeing the harm our own actions cause. In a lot of places, toxicity stifles...sprinkle your empathy there and everywhere.

Brave ones, reach for empathy. Dig deep when judgement lies on top. Find empathy and spread it everywhere you go because it seems to be a rare commodity these days. Somehow, we see something we don’t understand and gag and run away instead of stepping closer with curiosity. Somehow, we spend our time watching what other people say and do and miss seeing the harm our own actions cause. In a lot of places, toxicity stifles...sprinkle your empathy there and everywhere.

Neues Video online🔥🎶 Die Fullversion findet ihr auf Youtube! Link dazu ist in den Kommentaren! Viel Spaß und nochmal danke an die Jungs💪😎 #DBO #Solingen #Gesamtschule #Hoehscheid #Deutschrap #Rapper #Realtalk #MitSinn #Musik #Leidenschaft #Instavideo #Youtube #Facebook #Instagram #Followme

Neues Video online🔥🎶 Die Fullversion findet ihr auf Youtube! Link dazu ist in den Kommentaren! Viel Spaß und nochmal danke an die Jungs💪😎 #DBO #Solingen #Gesamtschule #Hoehscheid #Deutschrap #Rapper #Realtalk #MitSinn #Musik #Leidenschaft #Instavideo #Youtube #Facebook #Instagram #Followme

Big Facts Son #gtfoh #truth #mood #truthserum #realshit #truthbetold #truestory #payattention #thatrealshit #realtalk #playyourposition #toomanychiefs #bigfacts 💯💯💯✊️✊️✊️😎😎😎🕺🏻🕺🏻🕺🏻👀👀👀👌👌👌

Big Facts Son #gtfoh #truth #mood #truthserum #realshit #truthbetold #truestory #payattention #thatrealshit #realtalk #playyourposition #toomanychiefs #bigfacts 💯💯💯✊️✊️✊️😎😎😎🕺🏻🕺🏻🕺🏻👀👀👀👌👌👌

Mama - I know you want to fight the storms but instead tell yourself YOU ARE the storm.. Adjust your sails and don’t let it knock you down👊⁣
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Work has been chaos and I’m constantly being yelled at — many times I breakdown and cry not because I hate my job — I take their words in me and it sometimes it TRIES to get the best of me..⁣
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At home call center life is HARD - it takes a certain kind of character to handle back to back irate customers - THIS is why I choose to get up everyday because there is no way I could not get through my day without taking care of me first..⁣
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So remember that person on the other line —⁣
We are trying to help you ..⁣
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This is me refilling my cup so I can be of service to you!⁣
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I’m so beyond thankful for coaching — coaching heals me in so many beautiful ways and I’m so thankful for all the wonderful blessings it does for me OUTSIDE of the income.. I could not be me without it fueling me! 💯 ⁣
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Body and mind - I honor you 🙏⁣
Day 18/42 done - how about you??⁣
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#realtalk

Mama - I know you want to fight the storms but instead tell yourself YOU ARE the storm.. Adjust your sails and don’t let it knock you down👊⁣ ⁣ Work has been chaos and I’m constantly being yelled at — many times I breakdown and cry not because I hate my job — I take their words in me and it sometimes it TRIES to get the best of me..⁣ ⁣ At home call center life is HARD - it takes a certain kind of character to handle back to back irate customers - THIS is why I choose to get up everyday because there is no way I could not get through my day without taking care of me first..⁣ ⁣ So remember that person on the other line —⁣ We are trying to help you ..⁣ ⁣ This is me refilling my cup so I can be of service to you!⁣ ⁣ I’m so beyond thankful for coaching — coaching heals me in so many beautiful ways and I’m so thankful for all the wonderful blessings it does for me OUTSIDE of the income.. I could not be me without it fueling me! 💯 ⁣ ⁣ Body and mind - I honor you 🙏⁣ Day 18/42 done - how about you??⁣ ⁣ #realtalk

Most people when meeting celebs vs me when meeting celebs 🤭😘
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Had an awesome time at the @goodnessmebox wholefood night markets at @thegrounds last night ☺️ So many awesome markets stalls available and @thegrounds is just gorgeous at night - thank you for the invite! 🥰
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Major highlight was finally meeting this gorgeous, talented and hilarious individual @leahitsines. It’s such a lovely thing meeting for the first time but picking up conversation like you already know each other 😊 Although I’m not personally a meal plan kinda gal, I know plenty of people love them and I’m so supportive of Leah's Balanced and Realistic Eating Guide @bareguide 😍 Her recipes are simple and tasty and I can’t wait to see where she takes it ❤
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Oh and a night spent at wholefood markets wouldn’t be complete without a little cheeky @gelatomessina visit to offset. That’s my (non-dietary-guidelines-
approved) personal version of balanced eating 😅🤣

Most people when meeting celebs vs me when meeting celebs 🤭😘 - Had an awesome time at the @goodnessmebox wholefood night markets at @thegrounds last night ☺️ So many awesome markets stalls available and @thegrounds is just gorgeous at night - thank you for the invite! 🥰 - Major highlight was finally meeting this gorgeous, talented and hilarious individual @leahitsines . It’s such a lovely thing meeting for the first time but picking up conversation like you already know each other 😊 Although I’m not personally a meal plan kinda gal, I know plenty of people love them and I’m so supportive of Leah's Balanced and Realistic Eating Guide @bareguide 😍 Her recipes are simple and tasty and I can’t wait to see where she takes it ❤ - Oh and a night spent at wholefood markets wouldn’t be complete without a little cheeky @gelatomessina visit to offset. That’s my (non-dietary-guidelines- approved) personal version of balanced eating 😅🤣

Would bark up trees with you guys any day 🐾🐾🖤💋 @beigee @abbychampneyy

Would bark up trees with you guys any day 🐾🐾🖤💋 @beigee @abbychampneyy

I got this tshirt recently & made a joke when I 1st wore it that I’ve been doing more doughnuts than deadlifts recently. I was trying to be funny, but there’s truth to what I said. It’s been the case for a while, but I’ve not wanted to acknowledge it.
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I know there’s a trope some PTs gain weight in their 1st yr of coaching 'cause they’re suddenly working long hours, don’t have as much time to train & end up eating more junk food. This has been the case for me, as in the last year I’ve balanced coaching alongside a FT job, learning how to run a business, as well as maintaining my relationships with my partner, family & friends. It takes a lot of time. I’m constantly exhausted. As a result I’ve fallen into old eating patterns – healthy breakfast & lunch, but I eat more than I should in the evening, with a dinner that could feed a family of 4 & lots of unhealthy snacks. I knew the reasons why I ate like this. I also knew what I needed to do to change, but was too tired to care, so I ate what I wanted.
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At the time I qualified as a PT in Dec 2017 I was the lowest weight I’d been in years. I’d lost 3 stone & 4 dress sizes & was proud of myself, but even then I still carried a little extra weight round my belly, & it made me feel like an imposter in this industry, like I thought no one would take me seriously if I was still overweight myself. Because of this mindset, once I started to put weight back on, I was embarrassed & felt like I was being judged, which made me depressed & I ate even more for comfort. I was able to get away with this when training regularly, but in the last 6 months, I’ve not been training as much as usual, either due to injury or lack of time. As a result I’ve gained back 1/2 the weight I lost.
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I couldn’t ignore this any longer, so after a chat with my gf last wk, we both decided we wanted to lose weight & set ourselves a target date of Belfast Pride in Aug to reach our goals. I put together a plan for us, which we started on Mon & so far we’re both sticking to it though it’s been tough at times. But not everyone has a PT at home, so if you’re struggling with weightloss, reach out to me & let’s chat about how I can help.

I got this tshirt recently & made a joke when I 1st wore it that I’ve been doing more doughnuts than deadlifts recently. I was trying to be funny, but there’s truth to what I said. It’s been the case for a while, but I’ve not wanted to acknowledge it. _ I know there’s a trope some PTs gain weight in their 1st yr of coaching 'cause they’re suddenly working long hours, don’t have as much time to train & end up eating more junk food. This has been the case for me, as in the last year I’ve balanced coaching alongside a FT job, learning how to run a business, as well as maintaining my relationships with my partner, family & friends. It takes a lot of time. I’m constantly exhausted. As a result I’ve fallen into old eating patterns – healthy breakfast & lunch, but I eat more than I should in the evening, with a dinner that could feed a family of 4 & lots of unhealthy snacks. I knew the reasons why I ate like this. I also knew what I needed to do to change, but was too tired to care, so I ate what I wanted. _ At the time I qualified as a PT in Dec 2017 I was the lowest weight I’d been in years. I’d lost 3 stone & 4 dress sizes & was proud of myself, but even then I still carried a little extra weight round my belly, & it made me feel like an imposter in this industry, like I thought no one would take me seriously if I was still overweight myself. Because of this mindset, once I started to put weight back on, I was embarrassed & felt like I was being judged, which made me depressed & I ate even more for comfort. I was able to get away with this when training regularly, but in the last 6 months, I’ve not been training as much as usual, either due to injury or lack of time. As a result I’ve gained back 1/2 the weight I lost. _ I couldn’t ignore this any longer, so after a chat with my gf last wk, we both decided we wanted to lose weight & set ourselves a target date of Belfast Pride in Aug to reach our goals. I put together a plan for us, which we started on Mon & so far we’re both sticking to it though it’s been tough at times. But not everyone has a PT at home, so if you’re struggling with weightloss, reach out to me & let’s chat about how I can help.

#q habt ihr schlafprobleme? 🤪
---------------------------------------------- #active #treue #einsteckenkönnen #realtalk #motivation #zate #sprücheSeite #zitateSeite #zatefamilie #zatearmy #sadeditsfor5 #love #zateisleben #fight #nichtaufgeben #depression
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Optimism is the key to Success. It all starts from within. What you see and what you choose to see.
What do you see?
Optimism is when you look around and there is no one and you keep moving.
Optimism is when you look on and see what no one sees it's your dream remember no one is really going to see what you see. No One will see what you saw before it became your dream. Your dream is a VISION only you can see. YES THAT'S RIGHT!
NOW AGAIN WHAT DO YOU SEE? 🏆🎖🥈🎉 🥵 🌍 🎯🌈 🌝⭐💲 Your mind is a very fertile land plant seeds of Faith and be Optimistic about it. Whatever you plant is what you will harvest. . .
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#womenstransformationclub #womensforum #lawofattraction #lifecoaching #empowermentcoaching #inspiriationalquotes #ladiesforum #realtalk #ladiescorner #exclusivelywomen #womenscoaching #community #reachingout #reallifeexperience #womenstransformation
#accomplishment #mind #thoughts #businesspassion #businesses #purpose #fitnessmodels #fitnessaddict #successquotes #success #successmindset #successmore #successful #successtip #mindful #successmindset

Optimism is the key to Success. It all starts from within. What you see and what you choose to see. What do you see? Optimism is when you look around and there is no one and you keep moving. Optimism is when you look on and see what no one sees it's your dream remember no one is really going to see what you see. No One will see what you saw before it became your dream. Your dream is a VISION only you can see. YES THAT'S RIGHT! NOW AGAIN WHAT DO YOU SEE? 🏆🎖🥈🎉 🥵 🌍 🎯🌈 🌝⭐💲 Your mind is a very fertile land plant seeds of Faith and be Optimistic about it. Whatever you plant is what you will harvest. . . . . . #womenstransformationclub #womensforum #lawofattraction #lifecoaching #empowermentcoaching #inspiriationalquotes #ladiesforum #realtalk #ladiescorner #exclusivelywomen #womenscoaching #community #reachingout #reallifeexperience #womenstransformation #accomplishment #mind #thoughts #businesspassion #businesses #purpose #fitnessmodels #fitnessaddict #successquotes #success #successmindset #successmore #successful #successtip #mindful #successmindset

All bad 😩😭😭😴 #realtalk #facts

All bad 😩😭😭😴 #realtalk #facts

« Si Tu VeUx RéUsSiR, Ta VoLoNtÉ Ne DoiT JaMaIs FléChiR, Ta Foi Ne DoiT JaMaiS FaiBliR. Tu Ne DoiS JaMaiS CeSsEr D’Te BaTTrE!!! » M.A ✔️
#ChangeThePlanNotTheGoal 🧠👈🏾 #RealTalk 🗣#GodIsInControl 🙏🏾

« Si Tu VeUx RéUsSiR, Ta VoLoNtÉ Ne DoiT JaMaIs FléChiR, Ta Foi Ne DoiT JaMaiS FaiBliR. Tu Ne DoiS JaMaiS CeSsEr D’Te BaTTrE!!! » M.A ✔️ #ChangeThePlanNotTheGoal 🧠👈🏾 #RealTalk 🗣 #GodIsInControl 🙏🏾

“Let’s get solution on what to do to help those men that cheat!”- Counsellor Charlotte
Ladiesssss!!! Do you agree or differ?
Let’s know your thoughts👇🏾 ⁣
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#lipstickbants #twitterng #lipstickafricatv #chitchat #africangirlskillingit #africanwoman #africanwives #realtalk #cheating #opinions #reallifematters #lagosnigeria

“Let’s get solution on what to do to help those men that cheat!”- Counsellor Charlotte Ladiesssss!!! Do you agree or differ? Let’s know your thoughts👇🏾 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ #lipstickbants #twitterng #lipstickafricatv #chitchat #africangirlskillingit #africanwoman #africanwives #realtalk #cheating #opinions #reallifematters #lagosnigeria

I’ve never done well with sugar coating things. It’s just not my way. I spent years trying to be ‘less direct’ as I noticed from a young age most people struggled with it. My learning was that I was trying to alter my own authenticity to make others more comfortable. That was the end of that pattern. Sure I use discernment, but if you want my opinion, or cross a boundary with me, know that I will say it like it is. If you are looking for sugar coating, go to the bakery. I like to deliver truth straight up.
#sugarcoatingisfordonuts .
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#this #truth #realtalk #keepingitreal #realshit #notbullshit #justsayit #throatchakra #discernment #truthsayer #likeitorleaveit #itswhoiam #authenticity #bereal #quote #honesty #therealdeal #rebellionrises #youaskedforit #sorrynotsorry #blackandwhite #faceitheadon #sacredfeminine #sacredmasculine #trixiefreebird #solitarywitch #eclecticwitch #muskoka #canada

I’ve never done well with sugar coating things. It’s just not my way. I spent years trying to be ‘less direct’ as I noticed from a young age most people struggled with it. My learning was that I was trying to alter my own authenticity to make others more comfortable. That was the end of that pattern. Sure I use discernment, but if you want my opinion, or cross a boundary with me, know that I will say it like it is. If you are looking for sugar coating, go to the bakery. I like to deliver truth straight up. #sugarcoatingisfordonuts . . . . . . . . . . #this #truth #realtalk #keepingitreal #realshit #notbullshit #justsayit #throatchakra #discernment #truthsayer #likeitorleaveit #itswhoiam #authenticity #bereal #quote #honesty #therealdeal #rebellionrises #youaskedforit #sorrynotsorry #blackandwhite #faceitheadon #sacredfeminine #sacredmasculine #trixiefreebird #solitarywitch #eclecticwitch #muskoka #canada

Guilty 🤷🏻‍♀️ it’s hard to be patient but my journey to health (mental, physical and emotional) will be lifelong. There isn’t a quick fix and it’s definitely not a sprint! Appreciate every choice, every step, every victory, no matter how small it may seem, AND every failure! That’s how we learn! Most importantly, never give up 💪🏻💜 happy Thursday, #fam .
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#thursday #motivation #keto #paleo #lowcarb #lchf #goals #journey #fitness #nutrition #wellness #journeytohealth #health #healthylife #healthylifestyle #weightloss #fatloss #mentalhealth #emotionalwellness #diet #exercise #workout #momsofinstagram #ketogenic #ketosis #consistency #persistence #change #realtalk

Guilty 🤷🏻‍♀️ it’s hard to be patient but my journey to health (mental, physical and emotional) will be lifelong. There isn’t a quick fix and it’s definitely not a sprint! Appreciate every choice, every step, every victory, no matter how small it may seem, AND every failure! That’s how we learn! Most importantly, never give up 💪🏻💜 happy Thursday, #fam . . . . #thursday #motivation #keto #paleo #lowcarb #lchf #goals #journey #fitness #nutrition #wellness #journeytohealth #health #healthylife #healthylifestyle #weightloss #fatloss #mentalhealth #emotionalwellness #diet #exercise #workout #momsofinstagram #ketogenic #ketosis #consistency #persistence #change #realtalk

•// do you apologize? pride + ego ever stop you? welp, i’m gonna tell on myself bc i was dead wrong
📱
i misunderstood a text • like 0 to 100 misunderstood + overreacted • yup, foot in mouth • THANKFULLY @truthisme (who happens to be my blood sister) saw my response, knew i took her text wrong + called me.
💁🏽‍♀️
she didn’t have to call • she wasn’t the one who overreacted • in that split second she made a choice • one i wish i’d made • she decided our relationship was too important to go down this path • so she called + set it straight
🤗
our talk was so good • didn’t even start off abt the text • we chatted, then she brought it up • i listened + quickly realized i had got it all the way wrong • i apologized + she accepted
👁
in that moment i saw a few things
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in @truthisme i saw humility, her grace, her understanding, her love for me in spite of me
in me i saw reflection, remorse, accountability, honesty + a commitment to love her better
🖤
we weren’t always in this place • shucks, abt 6 yrs ago we weren’t speaking • like radio silence • like who dat? • we’ve worked our way back to each other • folks think bc you’re blood it’s easy but it’s not • i can tell you it’s worth it tho
🙌🏽
when i told O what happened he looked at me + said, y’all gonna go thru some stuff • just don’t let it get back to where it was • y’all gonna be good
🎊
here’s to being accountable when you’re wrong • to giving yourself grace as you grow • to recognizing how far you’ve come + the areas you still need to develop • + to acknowledging + praising the growth you see in others bc growth is hard folks
i see you @truthisme + i couldn’t be prouder 😘
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#tellonyourself #realtalk #stillaworkinprogress #lastnamestokes #transparency #bossladymindset #bosslady #letthatsinkinforaminute #morningthought #sharegoodness #baltimore #belove #apologize #thedailybasic #momtribe #momdiaries #momstylefile #ourcandidlife #ourcandidlifestyle #blackmoms #confidentwoman #empoweredwomenempower #sheconquered #inspirewomen #theimperfectboss #imnotperfect #progressnotperfect #vulnerabilityisstrength #growthgamestrong #alook

•// do you apologize? pride + ego ever stop you? welp, i’m gonna tell on myself bc i was dead wrong 📱 i misunderstood a text • like 0 to 100 misunderstood + overreacted • yup, foot in mouth • THANKFULLY @truthisme (who happens to be my blood sister) saw my response, knew i took her text wrong + called me. 💁🏽‍♀️ she didn’t have to call • she wasn’t the one who overreacted • in that split second she made a choice • one i wish i’d made • she decided our relationship was too important to go down this path • so she called + set it straight 🤗 our talk was so good • didn’t even start off abt the text • we chatted, then she brought it up • i listened + quickly realized i had got it all the way wrong • i apologized + she accepted 👁 in that moment i saw a few things __ in @truthisme i saw humility, her grace, her understanding, her love for me in spite of me in me i saw reflection, remorse, accountability, honesty + a commitment to love her better 🖤 we weren’t always in this place • shucks, abt 6 yrs ago we weren’t speaking • like radio silence • like who dat? • we’ve worked our way back to each other • folks think bc you’re blood it’s easy but it’s not • i can tell you it’s worth it tho 🙌🏽 when i told O what happened he looked at me + said, y’all gonna go thru some stuff • just don’t let it get back to where it was • y’all gonna be good 🎊 here’s to being accountable when you’re wrong • to giving yourself grace as you grow • to recognizing how far you’ve come + the areas you still need to develop • + to acknowledging + praising the growth you see in others bc growth is hard folks i see you @truthisme + i couldn’t be prouder 😘 • • • • • #tellonyourself #realtalk #stillaworkinprogress #lastnamestokes #transparency #bossladymindset #bosslady #letthatsinkinforaminute #morningthought #sharegoodness #baltimore #belove #apologize #thedailybasic #momtribe #momdiaries #momstylefile #ourcandidlife #ourcandidlifestyle #blackmoms #confidentwoman #empoweredwomenempower #sheconquered #inspirewomen #theimperfectboss #imnotperfect #progressnotperfect #vulnerabilityisstrength #growthgamestrong #alook

Jemand meinte mal zu mir: „um kreativ zu sein, muss der Mensch frei sein.“ Es ist okey über den Rand zu malen, etwas wegzuradieren und nochmal neu zu beginnen. Selbst wenn deine Zeichnung falsch angefangen wurde, es gibt immer ein nächstes mal um es besser zu machen, um besser zu werden, weil man daraus gelernt hat - das gilt auch fürs Leben. Du entscheidest, ob du immer nur innerhalb der vorgegebenen Linien malst oder diese überquerst um dein eigenes buntes Buch zu erschaffen. 🙏🏼💯
#art #colour #poesie #realtalk #islamicart #islamiccanvas #personalized #calligraphy #madewithlove #art #canvas #heart #passion #selfmade #dk_art

Jemand meinte mal zu mir: „um kreativ zu sein, muss der Mensch frei sein.“ Es ist okey über den Rand zu malen, etwas wegzuradieren und nochmal neu zu beginnen. Selbst wenn deine Zeichnung falsch angefangen wurde, es gibt immer ein nächstes mal um es besser zu machen, um besser zu werden, weil man daraus gelernt hat - das gilt auch fürs Leben. Du entscheidest, ob du immer nur innerhalb der vorgegebenen Linien malst oder diese überquerst um dein eigenes buntes Buch zu erschaffen. 🙏🏼💯 #art #colour #poesie #realtalk #islamicart #islamiccanvas #personalized #calligraphy #madewithlove #art #canvas #heart #passion #selfmade #dk_art

Ugghh... i hate water so much dude. Either has to be ice cold or close to me working out. I need this on my page ... for me hahaha. .
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#water #tellit #talkaboutit #relatable #truth #preach #facts #water #hydrate #health #realtalk

Ugghh... i hate water so much dude. Either has to be ice cold or close to me working out. I need this on my page ... for me hahaha. . . . . . . . . . . . #water #tellit #talkaboutit #relatable #truth #preach #facts #water #hydrate #health #realtalk

Gøød morning Queens!!!😍👋🏾👑🌄 #realtalk #facts #enjoyyourday

Gøød morning Queens!!!😍👋🏾👑🌄 #realtalk #facts #enjoyyourday

No make up days .
To stay real, to others and for your self firsthand.
It’s fine to be imperfect.
#selflove #nomakeup #latviangirl #realtalk #parosisland #greece

No make up days . To stay real, to others and for your self firsthand. It’s fine to be imperfect. #selflove #nomakeup #latviangirl #realtalk #parosisland #greece