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What is the symptom you struggle with the most & share how you cope with it 👇🏼💚
Mine is rapid heartbeat & trouble breathing. It’s so uncomfortable. I absolutely hate the feeling. Despise it actually. When I feel it coming on I try to come to the present and focus on my breathing to slow down my heart and try to get my breathing back to a normal pace. It’s very challenging but I’m working at it every time anxiety comes around. .
Currently preparing for my next trip away. Since this isn’t going to be a holiday trip and I will be living in a building site. I will be as minimal as I can, so I’m taking as little as I possibly can with me! I am going to sneak in this pink lipstick though just to give me a bit of pop since I will mainly be au natural! 💋
While I was sitting packing I realised that this is the first year in a very long time that I haven’t had a holiday! So after I’ve packed I’m going to start planning a actual holiday! ✈️
A little self love this Tuesday morning! 🤗 Tag a friend who needs these reminders 💕
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✨Tarot of the day: The Hermit⠀
💡The Hermit represents introspection, of taking a breath, a moment, and looking inwards for guidance.⠀
🌟Trust your inner wisdom - you know more than you think! ⠀
☀️Your soul is filled with such rich, deep knowledge - so of course the answers you are seeking are already within you! ⠀
💡Retreat for a bit - meditate and be one. ⠀
Trust that you know exactly what to do and that your inner light will always lead the way. ⠀
🦋From the Vibrant Soul Tarot Deck - cards sold on my shop! Link in bio! ⠀
Join us as we Journey into 31 Days of Self-Love.
Message below to follow us along, or follow quietly to yourself. Regardless let’s embrace more ❤️.
Where in your life do you need to slow down and take your time?
. #selflove #journeyoflife #loveyourself #embracelove
This summer, things are going to be extra hot. 😎 Enjoy the heat with a discount code.
Use code \'SUMMER19\' to get 10% off your entire order. Click the link in the bio 💻
What are you needing more of today? Comment below 🤞🏾
May we be strong, like trees. May we be giving, like trees. May we be resilient, like trees. May we be steady, grounded, colorful and full of life, just like our beautiful trees.
SWIPE TO SEE HOW MUCH I WEIGH! 😱
I weigh 138 lbs. This is the most I’ve ever weighed in my life. I also am the healthiest and strongest and most in shape I’ve ever been! I really dislike the scale. It creates so much anxiety and obsession for people. I promise you if you live a healthy lifestyle - you will see results and forget about that number on the scale. The scale is a tool to overall health just like a dumbbell is- it is not the end all be all .
But trust me, I’ve been there. I used to weigh myself alllllll the time. I always had this number set in my head— 125. When I got to 125 I’ll be skinny enough. I’ll be in shape. I’ll be happy with my body. Well shocker! I never got to 125
My focus is how I look and more importantly how I feel. I do not own a scale and weigh myself uh, probably 5 times a year. Who cares what the scale says!! Focus on creating a healthy lifestyle and working dat ass off in the gym, again, unless you have some underlying health issue that’s preventing you from losing weight....you will see results & you’ll forget about the scale
I always suggest to my clients that they take pics throughout their journey. It’s amazing to see the changes that happen over time that you just can’t see on the scale!
Be mindful with what and who take up your time and energy.. you can’t get the time back but you can learn from the mistakes and remain mindful of who you allow in your space.. #thenextwillbethelast #selflove #tillhecomes
La peonia ha proprietà purificanti, lenitive e rigeneranti. Tutte qualità indispensabili per la pelle femminile.
L’estratto di questo fiore si ottiene dall’idrolisi enzimatica, un processo in grado di frammentare in maniera microscopica le molecole rendendole ancora più efficaci a contatto con la pelle.
Questo estratto lavora principalmente sulla sublimazione epidermica: quindi agisce sull’idratazione, sulle irregolarità date da pori dilatati e sulle rughe.
Nella profumeria, invece, la peonia è protagonista soprattutto di fragranza floreali. Estremamente voluttuosa, questa nota olfattiva ha un aroma molto sensuale ed avvolgente. •
• #peonies #cosmesisiciliana #nature #bio #flowers #fragrance #beautyroutine #essence #beautiful #parfum #tips #health #bodycare #white #pink #selflove
Back & Core before work🔥😅 Starting a 45 day Summer challenge!! Literally just posted this AM before the gym and already have 3 joiners😭❤️❤️🙏🏽 Now I’m really starting to get excited and motivated🔥 $25 to join! VENMO: @trainwithlex !! 1st place gets thaaaa cizzzzaaash 💰💸 2nd place $100 gift card 3rd place: surprise health box 📦 U.S & Canada only tho because I can’t do crazy shipping fees 😩💔 6 months and it’s a wrapppppp for this year!!! #LEZZZGETIT !!!
ɢʀᴏᴡ ᴡʜᴇʀᴇ ʏᴏᴜ ᴀʀᴇ ᴘʟᴀɴᴛᴇᴅ
You know that feeling when you see yourself in your best light?
You get a flash of understanding about who you are and you get high from the feeling of delivering your gifts.
You see how you heal yourself and anyone who comes near you. .
Make sure you take some time to KNOW that sacredness about you bc it is everything. It IS what you are doing here.
Do what it takes to know, appreciate and live in the space that feels high, aligned and creative. When ever you don’t feel like you’re coming from that space- learn to get curious and make small adjustments until you are more and more IN THE FLOW of who you are. Embodying your truths and dreams.
I am a badass cultural teacher and self discovery guide. It’s what I do, even when I am just hanging out with my friends over a pile of watermelon on a hot Marrakech evening.
I cannot stop myself from drawing connections, building bridges to create unforeseen relationships.
This work I do always results in myself, my friends and my clients unlocking some new power within.
This is the effect of self inquiry and cultural exploration.
Read about my upcoming retreat in my bio link for the opportunity to have some deep culture and we opening self knowledge with me in Marrakech this fall.
Woke up today with savory cravings, now that\'s a first 😅 so after my lemon water, celery juice, watermelon/lime juice, this was breakfast: spinach, arugula, black beans with potatoes and spices (after all plated I thought I forgot to add bell peppers lol), avocado, onion, cilantro, dash of Chipotle Tabasco and a big squeeze of lemon juice, all with my fav gluten free teff bread 🙌🏽🤤💚
I looked in the mirror last night and didn’t like what I saw. I’ve been neglecting exercise. I’ve been eating without much thought (mostly because there’s been too many other things going on). And between my husband’s work and my travel schedule, we’ve been burning the midnight oil far later than we should to make sure we get quality time together. ——————————
And I see it. In my body. And in my face. —————————————
Those negative thoughts we all know so well are ruthless- they sneak up on you just when you think you’ve got your shit together. But instead of spiraling down into a pit of self despair, believing the worst about myself, I made choices. Small ones. Small ones that add up.
I drank water.
I called my people.
I made a food plan for the rest of my work trip.
I put on something pretty. —————————————
That’s the thing, guys. Self-love isn’t about changing your perceived body image in an instant. Body positivity doesn’t mean you have to be positive all the time. It’s about creating a relationship with yourself that’s open, honest, and accepting. Sometimes your ahead. And sometimes your behind. And all of that is A-OK.
Love yourself today. Wear you are now.// #wearyouarenow #bodypos
Summertime and the livin’... can be stressful as a mother if you struggle with food and body image.
But participating in activities around the water should be enjoyed if you like these activities not dreaded or avoided.
Your swimsuit should fit you in a way that feels right and by no means should you have to prepare your body in any way other than applying sun screen.
The suit can be a rash guard and shorts, a one piece, a tankini, a bikini, or a T-shirt over any of the above. The choice is yours and the only person it needs to please is you.
What is your favorite summertime activity?
This lady right here spent about 7 hours with me yesterday. This babe sat with me, chatted with me, gave me her sweater when I got cold, saw my little white butt while helping me tie up my gown and was there when I woke up and escorted me to the pharmacy and safely back to my apartment. What a champ. What an angel.
I\'ve known her for all of six months and already I know I can depend on her or any of the amazing ladies on my team in such a huge way! My heart is full! 💜💜💜 @selpompeo @amanda_rodriquez2 @anna_gent @daisyhixon_ @mallorie .davenport @trisharae84 ..
What a biz to introduce me to her and to allow both of us the ability to be free on a Monday afternoon to take care of life stuff!
Take That Leap! Comment “Ready” To Start Now
War with self for selflove. Isn\'t it? Comment and let me know what\'s your war ongoing.