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Use #selflove to get seen now

41.3
average comments
32.1M
hashtag reach
1.7K
average likes

Best hashtags for #selflove

#selflove
#photooftheday
#likeforfollow
#pretty
#sun
#instagood
#sea
#baby
#fitness
#motivation
#일상
#girl
#beautiful
#instadaily
#lol
#igers
#photo
#beach
#fashion
#dogsofinstagram
#flowers
#inspiration
#cat
#amazing
#lifestyle
#blue
#instafood
Posts using this hashtag
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Top 20 hashtags used with #selflove

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32,139,487 Instagram Posts using #selflove hashtag

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Get rid of people that constantly make you mentally and emotionally exhausted. When you’re surrounded by the wrong people, it can be lonelier than when you’re by yourself.
You don’t ever have to feel guilty about removing toxic people from your life. You don’t have to make room for people who dull your shine, cause you pain and make you feel small.
Don’t waste your valuable time with people that are not adding to your growth. If they continue to treat you in a harmful way; they need to go.
-
#herincrediblemindset

Get rid of people that constantly make you mentally and emotionally exhausted. When you’re surrounded by the wrong people, it can be lonelier than when you’re by yourself. You don’t ever have to feel guilty about removing toxic people from your life. You don’t have to make room for people who dull your shine, cause you pain and make you feel small. Don’t waste your valuable time with people that are not adding to your growth. If they continue to treat you in a harmful way; they need to go. - #herincrediblemindset

therapy

therapy

Every single relationship, every single heartbreak, every single rock-bottom moment served a beautiful purpose- to bring me to where I am today. I am so grateful for that fall to the floor moment. The moment where I experienced my heart and self-worth shatter to a million pieces. The same moment where I realized that I was totally unhappy with myself and my life. Because it was in that moment that a fire was lit within my soul. The same fire that now fuels my purpose. As the years progressed, so did I. I began to understand that I truly am limitless; that life is what I make it to be. I look back at the woman I used to be and the woman I'm today and can't help but be overwhelmed with gratitude. I’ve lived, I’ve trusted, I’ve lost, I’ve crumbled, I’ve learned, and now my soul is richer and my heart is fuller. Today, my husband has the best version of me. The new and improved Dalia keeps getting better and better 🙌❤️💯

Every single relationship, every single heartbreak, every single rock-bottom moment served a beautiful purpose- to bring me to where I am today. I am so grateful for that fall to the floor moment. The moment where I experienced my heart and self-worth shatter to a million pieces. The same moment where I realized that I was totally unhappy with myself and my life. Because it was in that moment that a fire was lit within my soul. The same fire that now fuels my purpose. As the years progressed, so did I. I began to understand that I truly am limitless; that life is what I make it to be. I look back at the woman I used to be and the woman I'm today and can't help but be overwhelmed with gratitude. I’ve lived, I’ve trusted, I’ve lost, I’ve crumbled, I’ve learned, and now my soul is richer and my heart is fuller. Today, my husband has the best version of me. The new and improved Dalia keeps getting better and better 🙌❤️💯

🙏🏾

🙏🏾

You are loved ❤️ .. and you are worthy of love! Zweifle niemals daran dass du etwas nicht verdient hast, denn du (jaa genau du!) hast ein Leben voller Liebe, Freiheit & Erfüllung verdient, lass dir von niemandem etwas anderes sagen. Du bist auf dieser Erde um zu lieben, dich und andere. Um Erfahrungen zu sammeln und dich zu entfalten. Du bist hier um frei zu sei, um erfüllt zu sein also erlaube dir endlich groß zu träumen und diese Träume in deine Realität zu manifestieren. ✨
⠀⠀⠀⠀⠀
#couple #beach #achtsamkeit #bewusstleben #manifestieren #couplegoals #manifestationbabe #mindfulness #relationship #Liebe #selbstliebe #selflove #isaidyes #persönlichkeitsentwicklung #higherselfon

You are loved ❤️ .. and you are worthy of love! Zweifle niemals daran dass du etwas nicht verdient hast, denn du (jaa genau du!) hast ein Leben voller Liebe, Freiheit & Erfüllung verdient, lass dir von niemandem etwas anderes sagen. Du bist auf dieser Erde um zu lieben, dich und andere. Um Erfahrungen zu sammeln und dich zu entfalten. Du bist hier um frei zu sei, um erfüllt zu sein also erlaube dir endlich groß zu träumen und diese Träume in deine Realität zu manifestieren. ✨ ⠀⠀⠀⠀⠀ #couple #beach #achtsamkeit #bewusstleben #manifestieren #couplegoals #manifestationbabe #mindfulness #relationship #Liebe #selbstliebe #selflove #isaidyes #persönlichkeitsentwicklung #higherselfon

do you agree or disagree with them?
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*・゜゚・*:.。..*:.。. .。.:*・゜゚・*
[🍡] Follow me (@rainbow_selfcare) for more threads ☆♡ —
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[ 🎀 ] Disclaimer: What works for someone may not work for others ——
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[ 🍥 ] tags: #nichememes #selfcarematters #selfcarethreads #selfcarehacks #skincare #selfcare #selflove #selflovethread #selfcarethreads #threads #skin #glowingskin #glowup #bodycare #haircare #lips #skincareroutine #outfitideas #outfitinspo #threadaccount
#explorepage #lipcare #hairroutine #selfcaretips #trending #viral #thread
Follow: [ @rainbow_selfcare ~ @rainbow_selfcare ~ @rainbow_selfcare

do you agree or disagree with them? ——— *・゜゚・*:.。..*:.。. .。.:*・゜゚・* [🍡] Follow me ( @rainbow_selfcare ) for more threads ☆♡ — —— [ 🎀 ] Disclaimer: What works for someone may not work for others —— —— [ 🍥 ] tags: #nichememes #selfcarematters #selfcarethreads #selfcarehacks #skincare #selfcare #selflove #selflovethread #selfcarethreads #threads #skin #glowingskin #glowup #bodycare #haircare #lips #skincareroutine #outfitideas #outfitinspo #threadaccount #explorepage #lipcare #hairroutine #selfcaretips #trending #viral #thread Follow: [ @rainbow_selfcare ~ @rainbow_selfcare ~ @rainbow_selfcare

Do you agree? 🥶 #boroughkings 🦁🐯

Do you agree? 🥶 #boroughkings 🦁🐯

Latest selflove Posts

Work In Progress 🤓🤓🤓 #selflove #kidstoo #dadsmatter #sunshine #FL

Work In Progress 🤓🤓🤓 #selflove #kidstoo #dadsmatter #sunshine #FL

𝕃𝕖𝕥𝕤 𝕥𝕒𝕝𝕜 𝕒𝕓𝕠𝕦𝕥 𝕓𝕠𝕠𝕓𝕤
Mᴏʀᴇ ᴏғ ᴀ sᴇʀɪᴏᴜs ᴛᴏᴘɪᴄ ᴛʜᴀɴ ᴜsᴜᴀʟ, ᴘʟᴇᴀsᴇ ʙᴇ ʀᴇsᴘᴇᴄᴛғᴜʟ:)
☆
~ 𝖿𝗈𝗅𝗅𝗈𝗐 @qlitterthread 𝖿𝗈𝗋 𝗆𝗈𝗋𝖾
((𝚜𝚎𝚕𝚏 𝚙𝚛𝚘𝚖𝚘 𝚊𝚗𝚍 𝚑𝚊𝚝𝚎 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚍𝚎𝚕𝚎𝚝𝚎𝚍))
——ꨄ——
✨:: 𝚏𝚌: 2,155
✨:: 𝚍𝚊𝚝𝚎: 22.8.19
!!!!!!
#selfcarethread #threads #selfcareaccount #glowup #selfcareadvice #selfcaregoals #selfcaregirls #selfcarehair #explore #explorepage #selfcaretip #selfcarematters #selflove #selfcare #selfcaresis #selfcarehacks #selfcaredaily #selfcarepage #selfcareposts #selfcarethreads #cutethreads #skincare #helpfulthreads ‪

𝕃𝕖𝕥𝕤 𝕥𝕒𝕝𝕜 𝕒𝕓𝕠𝕦𝕥 𝕓𝕠𝕠𝕓𝕤 Mᴏʀᴇ ᴏғ ᴀ sᴇʀɪᴏᴜs ᴛᴏᴘɪᴄ ᴛʜᴀɴ ᴜsᴜᴀʟ, ᴘʟᴇᴀsᴇ ʙᴇ ʀᴇsᴘᴇᴄᴛғᴜʟ:) ☆ ~ 𝖿𝗈𝗅𝗅𝗈𝗐 @qlitterthread 𝖿𝗈𝗋 𝗆𝗈𝗋𝖾 ((𝚜𝚎𝚕𝚏 𝚙𝚛𝚘𝚖𝚘 𝚊𝚗𝚍 𝚑𝚊𝚝𝚎 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚍𝚎𝚕𝚎𝚝𝚎𝚍)) ——ꨄ—— ✨:: 𝚏𝚌: 2,155 ✨:: 𝚍𝚊𝚝𝚎: 22.8.19 !!!!!! #selfcarethread #threads #selfcareaccount #glowup #selfcareadvice #selfcaregoals #selfcaregirls #selfcarehair #explore #explorepage #selfcaretip #selfcarematters #selflove #selfcare #selfcaresis #selfcarehacks #selfcaredaily #selfcarepage #selfcareposts #selfcarethreads #cutethreads #skincare #helpfulthreads

follow me (@indieselfcare) 🖤

follow me ( @indieselfcare ) 🖤

🎶I don't need to be the same as everyone else. I just need to motherfuckin' love myself 🎶
#selflove #summerdaze #backtoschool #momtime #pool #selfcare

🎶I don't need to be the same as everyone else. I just need to motherfuckin' love myself 🎶 #selflove #summerdaze #backtoschool #momtime #pool #selfcare

The best protection any woman can have....is courage! 🔥 ✨✨✨✨✨✨✨✨✨✨✨
#empowerment #womanempowerment #encouragement #inspire #transforming #leadership #motivation #selflove #positivity #happiness #lifecoach #successfulwomen #empoweringwomen #inspiration #loveyourself
With body positivity becoming more and more mainstream, I’ve been thinking about what it really means to me. How is it related to self-love for me? Is me loving my body out loud even a big deal anymore? ⁣
⁣
The answer is yes and no. For those of us who fill our Instagram feeds with plus bodies and body positive messages, not really. But for so many people, the concept of “letting go of the fear of being fat” is still new. It’s still revolutionary to so many people to think that they can actually love themselves as they are, and more importantly, as they continue to change throughout life. ⁣
⁣
I’m here to continue to spread the word that we aren’t living by the original rules anymore. We don’t have to diet, we don’t have to be thin, and we don’t have to hate ourselves. Follow @plus1pod for even more guidance on your journey to self-love. ❤️⁣
⁣
📸 @sssrah ⁣
⁣
#bodyposi #selflove #loveyourself #plussize #plussizeblogger #fatgirl #fatbabe #selfworth #effyourbeautystandards #fatfashion #plussizefashion #fatshion #allbodiesaregoodbodies #bopowarrior #plusstyle #loveyourbody #plussizemodel #plus1pod #plus1podcast #plussizebeauty #celebratemysize #curvystyle #goldenconfidence #beautybeyondsize #dietculture #ditchthediet

With body positivity becoming more and more mainstream, I’ve been thinking about what it really means to me. How is it related to self-love for me? Is me loving my body out loud even a big deal anymore? ⁣ ⁣ The answer is yes and no. For those of us who fill our Instagram feeds with plus bodies and body positive messages, not really. But for so many people, the concept of “letting go of the fear of being fat” is still new. It’s still revolutionary to so many people to think that they can actually love themselves as they are, and more importantly, as they continue to change throughout life. ⁣ ⁣ I’m here to continue to spread the word that we aren’t living by the original rules anymore. We don’t have to diet, we don’t have to be thin, and we don’t have to hate ourselves. Follow @plus1pod for even more guidance on your journey to self-love. ❤️⁣ ⁣ 📸 @sssrah ⁣ ⁣ #bodyposi #selflove #loveyourself #plussize #plussizeblogger #fatgirl #fatbabe #selfworth #effyourbeautystandards #fatfashion #plussizefashion #fatshion #allbodiesaregoodbodies #bopowarrior #plusstyle #loveyourbody #plussizemodel #plus1pod #plus1podcast #plussizebeauty #celebratemysize #curvystyle #goldenconfidence #beautybeyondsize #dietculture #ditchthediet

👑 Peace begins with me! 👑
✌
Be happy and make others happy 💞 The time you spend with your clients is not just valuable in terms of income or beauty, but it’s also an opportunity to spread a little positively and joy. .
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Pick a few interesting and uplifting topics to focus on when talking with your clients and avoid going down the path of gossip or complaining. Not only will you feel better and more refreshed at the end of the day, but your clients will also leave inspired and with a more positive frame of mind. What an amazing win-win! Be a contributor to the solution rather than to the problem. Having your energy sucked dry by complaints and clients spilling personal dramas will inevitably wear on you and could even cause fatigue, depression, and anxiety.
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Make it a point every day, with every person, to create inspiration and joy within them and pay it forward in the process of attaining success and happiness in your own life.
🙌
#selflove #yoga #meditation #yogi #estie #esthitician #entrepreneurtips #businessadvice #lifecoach #positivevibes #goodenergy #lotusmudra #nomudnolotus #workhard #playharder #worklifebalance #selfhelp #advice #spirituality #payitforward #nodrama

👑 Peace begins with me! 👑 ✌ Be happy and make others happy 💞 The time you spend with your clients is not just valuable in terms of income or beauty, but it’s also an opportunity to spread a little positively and joy. . . Pick a few interesting and uplifting topics to focus on when talking with your clients and avoid going down the path of gossip or complaining. Not only will you feel better and more refreshed at the end of the day, but your clients will also leave inspired and with a more positive frame of mind. What an amazing win-win! Be a contributor to the solution rather than to the problem. Having your energy sucked dry by complaints and clients spilling personal dramas will inevitably wear on you and could even cause fatigue, depression, and anxiety. . Make it a point every day, with every person, to create inspiration and joy within them and pay it forward in the process of attaining success and happiness in your own life. 🙌 #selflove #yoga #meditation #yogi #estie #esthitician #entrepreneurtips #businessadvice #lifecoach #positivevibes #goodenergy #lotusmudra #nomudnolotus #workhard #playharder #worklifebalance #selfhelp #advice #spirituality #payitforward #nodrama

Sing her your muse, and she'll dance to your silence.
#lovequotes #loveyourself #loveyourselfquotes #selflove #sensual #lustquotes #passionatelove

Sing her your muse, and she'll dance to your silence. #lovequotes #loveyourself #loveyourselfquotes #selflove #sensual #lustquotes #passionatelove

Transformation Thursday goes to this beautiful and amazing woman. She decided to take control over her life and change it for the better 6 months ago. Read below to know her story.
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“Hey my name is Naj I’m 22 years old a mom of one beautiful daughter. I started my journey with Herbalife 5 months going on 6 months ago. I’m a stay home mom who was battling postpartum depression, adjusting to the new mom life and over all figuring what my new life meant. I lost myself along the way and had no idea who was Naj anymore. That’s when I accidentally voted on my coaches poll. That was the start of my journey to finding myself and brining new purpose to my life. I’m currently down 25 pounds and currently working on gaining muscle. I also started up the business opportunity the same time I started my weight loss journey! I’ve lost 25 pounds and gained my confidence my inner peace and new fire in my souls that drives me to better myself and others. These last two months have not been ideal with my boyfriend loosing his job. And being evicted out of our apartment. I honestly could’ve let this stop me from growing my business and pushing forward. I took all that I have took a leap of faith and invested in myself and my business to go to this years Extravaganza. Let me tell you that will go down in history for the biggest risk taking I’ve ever done. When you believe in your goals and your dreams you put all you have in to accomplishing them. It all starts with changing your mindset, consistency, always working to be 1% better, and BELIEVING IN YOURSELF AND YOUR ABILITIES TO DO ALL THINGS YOU PUT YOUR MIND TOO”
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#transformation #selflove #justdoit #loveyourself #takecare #commitment #mom #postpartum #depression #selfcare #beautiful #happy #wellness #helpingothers #weightloss #fitnessjourney

Transformation Thursday goes to this beautiful and amazing woman. She decided to take control over her life and change it for the better 6 months ago. Read below to know her story. . “Hey my name is Naj I’m 22 years old a mom of one beautiful daughter. I started my journey with Herbalife 5 months going on 6 months ago. I’m a stay home mom who was battling postpartum depression, adjusting to the new mom life and over all figuring what my new life meant. I lost myself along the way and had no idea who was Naj anymore. That’s when I accidentally voted on my coaches poll. That was the start of my journey to finding myself and brining new purpose to my life. I’m currently down 25 pounds and currently working on gaining muscle. I also started up the business opportunity the same time I started my weight loss journey! I’ve lost 25 pounds and gained my confidence my inner peace and new fire in my souls that drives me to better myself and others. These last two months have not been ideal with my boyfriend loosing his job. And being evicted out of our apartment. I honestly could’ve let this stop me from growing my business and pushing forward. I took all that I have took a leap of faith and invested in myself and my business to go to this years Extravaganza. Let me tell you that will go down in history for the biggest risk taking I’ve ever done. When you believe in your goals and your dreams you put all you have in to accomplishing them. It all starts with changing your mindset, consistency, always working to be 1% better, and BELIEVING IN YOURSELF AND YOUR ABILITIES TO DO ALL THINGS YOU PUT YOUR MIND TOO” . . #transformation #selflove #justdoit #loveyourself #takecare #commitment #mom #postpartum #depression #selfcare #beautiful #happy #wellness #helpingothers #weightloss #fitnessjourney

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BLISSTOMONIAL PT 3✨ BLISS IS ALWAYS AVAILABLE 🙏🏼Give thanks for life!! ✨Watch the full blisstomonial from Empress Niqka @1_nevanothalikeme on our website! Heal to Bliss 🔥🙏🏼❤️🏔️👉@theinnertrainer⁠
🙏🏼⁠
#theinnertrainer #meditationteacher #healingtobliss #rva #richmondva #nyc #ananda #bliss #loveyourself #vsu #vcu #yogachicago #odu #selflove #personalgrowth #chicagoyoga #divinefeminine #divinemasculine #petersburgva #rvayoga #meditation⁠ #meditationcourse⁠
#yoga #meditate #calm #virginiabeach #selfcare #awakening #va #chicago

⁠ BLISSTOMONIAL PT 3✨ BLISS IS ALWAYS AVAILABLE 🙏🏼Give thanks for life!! ✨Watch the full blisstomonial from Empress Niqka @1_nevanothalikeme on our website! Heal to Bliss 🔥🙏🏼❤️🏔️👉 @theinnertrainer ⁠ 🙏🏼⁠ #theinnertrainer #meditationteacher #healingtobliss #rva #richmondva #nyc #ananda #bliss #loveyourself #vsu #vcu #yogachicago #odu #selflove #personalgrowth #chicagoyoga #divinefeminine #divinemasculine #petersburgva #rvayoga #meditation#meditationcourse#yoga #meditate #calm #virginiabeach #selfcare #awakening #va #chicago

Deeply, at the core of YOU, you are great love. You are not the stay-at-home-mom, the house nurse, the angry part of you, the hurt part, the “checklist”, the tasker, or even the small child within you holding great pain. Deeply, you are great GREAT love. Sometimes, it’s reeeeally hard to remember that amongst the bustle of modern life (!) and trivial moments. In a moment of pause or breath, maybe try and see how much you can take in. Just a curious glance. A twinkle of seeing. A moment being with YOU.
#LovingPresence
#deeplyhealing
#beingwith
#presence
#curiosity
#open
#hakomi
#internalfamilysystems
#selfcompassion
#selflove
#mindfulnesspractice
#lovewins🌈
#bodywisdom
#sitinyourpower
#teachyourchildren
#thebodyknows
#itfeelsgood
#wisdomwithin
#simple
#love
#gratitude
#bestill
#energyworker
#energyhealer
#intuitivehealing
#empaths

Deeply, at the core of YOU, you are great love. You are not the stay-at-home-mom, the house nurse, the angry part of you, the hurt part, the “checklist”, the tasker, or even the small child within you holding great pain. Deeply, you are great GREAT love. Sometimes, it’s reeeeally hard to remember that amongst the bustle of modern life (!) and trivial moments. In a moment of pause or breath, maybe try and see how much you can take in. Just a curious glance. A twinkle of seeing. A moment being with YOU. #LovingPresence #deeplyhealing #beingwith #presence #curiosity #open #hakomi #internalfamilysystems #selfcompassion #selflove #mindfulnesspractice #lovewins🌈 #bodywisdom #sitinyourpower #teachyourchildren #thebodyknows #itfeelsgood #wisdomwithin #simple #love #gratitude #bestill #energyworker #energyhealer #intuitivehealing #empaths

Vergeet vooral dit niet ❤️ #selflove#zelfliefde#genieteetleef#gezondheid#healthybody#healthymind
While you wait patiently in your singleness. Make sure that you are working on your mental and emotional health & wellness. It's unfair to ask someone to bring something to the table that you dont acquire as well. My opinion 💕💕💕
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#thursday #loveyourself #thoughts #beintentional #lyftip #beablessing #patience #dothework #selflove #lyfmatters #bringvalue #worthit #waitforit #breath #mentalhealth #emotionalhealth #spiritualhealth #takeyourtime #trusttheprocess #trustgod

While you wait patiently in your singleness. Make sure that you are working on your mental and emotional health & wellness. It's unfair to ask someone to bring something to the table that you dont acquire as well. My opinion 💕💕💕 . . . . . #thursday #loveyourself #thoughts #beintentional #lyftip #beablessing #patience #dothework #selflove #lyfmatters #bringvalue #worthit #waitforit #breath #mentalhealth #emotionalhealth #spiritualhealth #takeyourtime #trusttheprocess #trustgod

Thursday is for #throwback
Circa: 2011, first year in corporate, national service.
See this fewlish ger smiling through a #brokenheart😂😂😂 wanting to commit suicide😂😂
I had a perm back then😂
#fitfam #fitnessmodel #omad #intermittentfasting #instagood #weightlossjourney #weightlosstransformation #womenwholift #selflove #progress #workoutroutine #love #arms #cute #instagood #fitspo #instalove #transformationtuesday #blackgirlmagic #afrogirlfitness #africa #accra #ghana #fitafrican #vegetarian #afro #4chair

Thursday is for #throwbackCirca: 2011, first year in corporate, national service. See this fewlish ger smiling through a #brokenheart😂😂😂 wanting to commit suicide😂😂 I had a perm back then😂 #fitfam #fitnessmodel #omad #intermittentfasting #instagood #weightlossjourney #weightlosstransformation #womenwholift #selflove #progress #workoutroutine #love #arms #cute #instagood #fitspo #instalove #transformationtuesday #blackgirlmagic #afrogirlfitness #africa #accra #ghana #fitafrican #vegetarian #afro #4chair

NEW POST on the NEW BLOG!
Do you find yourself in situation where friends/family/coworkers are body shaming and food bashing? No fun! I’m no stranger to those unhelpful comments and conversations and i want to help you shut them down. 🙅🏻‍♀️
Check out my latest post (website at the link in my bio- then click on over to the blog tab) for some tips and tricks that I’ve learned and used along the way, and comment below with any of your own tips! Let’s get a supportive and positive resource on this post! 👇👇

NEW POST on the NEW BLOG! Do you find yourself in situation where friends/family/coworkers are body shaming and food bashing? No fun! I’m no stranger to those unhelpful comments and conversations and i want to help you shut them down. 🙅🏻‍♀️ Check out my latest post (website at the link in my bio- then click on over to the blog tab) for some tips and tricks that I’ve learned and used along the way, and comment below with any of your own tips! Let’s get a supportive and positive resource on this post! 👇👇

😊

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Almost Friday! 🦋🌈☀️💞
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Suuuper excited to enjoy the sunshine & spend the weekend with family and friends!
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Recently I've been meal prepping and I forgot how enjoyable chicken and veg can be. 🤔🍗🥦
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My current training schedule is 5 days a week full body with minimum 30 min cardio. I've really been enjoying running the seawall lately. 😊🏃‍♀️
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Remember, it's the small things that add up over time. Building good habits builds momentum. Set your intentions and take steps towards your goals (no matter how small!)
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Have a great weekend 🥂
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#fitness #gym #lifting #workout #workouts #workoutwithme #gymgirl #train #eatclean #healthy #healthylifestyle #healthyfood #healthyliving #fitgirl #healthandfitness #fit #fitfam #training #wellness #selflove #loseweight #weightloss #fitnessjourney #fitnessfamily #fitnessfreaks #trainwithme #eatcleantrainmean #fitgirls #gymgirls #fitlifestyle

Almost Friday! 🦋🌈☀️💞 - Suuuper excited to enjoy the sunshine & spend the weekend with family and friends! - Recently I've been meal prepping and I forgot how enjoyable chicken and veg can be. 🤔🍗🥦 - My current training schedule is 5 days a week full body with minimum 30 min cardio. I've really been enjoying running the seawall lately. 😊🏃‍♀️ - Remember, it's the small things that add up over time. Building good habits builds momentum. Set your intentions and take steps towards your goals (no matter how small!) - Have a great weekend 🥂 - - - #fitness #gym #lifting #workout #workouts #workoutwithme #gymgirl #train #eatclean #healthy #healthylifestyle #healthyfood #healthyliving #fitgirl #healthandfitness #fit #fitfam #training #wellness #selflove #loseweight #weightloss #fitnessjourney #fitnessfamily #fitnessfreaks #trainwithme #eatcleantrainmean #fitgirls #gymgirls #fitlifestyle

Lunch is Bacon Cheddar Meatloaf and Buttered Mushrooms. It's the last of my meals from @cookingfromroots . It's time to reorder. You should give it a try. 😉
He often had #ketoish options before but I'm so glad he has a full #Keto menu now. It's so easy when I'm on the go.
#takingmeback #startedat450 #down200pounds #healthandwellness #weightlossjourney #weightlosstransformation #fattofit #workinprogress #worthit #selflove #ketogenic #ketokitchen #lowcarblife #intermittentfasting #ketofriendly #mealprep #personalchef #

Lunch is Bacon Cheddar Meatloaf and Buttered Mushrooms. It's the last of my meals from @cookingfromroots . It's time to reorder. You should give it a try. 😉 He often had #ketoish options before but I'm so glad he has a full #Keto menu now. It's so easy when I'm on the go. #takingmeback #startedat450 #down200pounds #healthandwellness #weightlossjourney #weightlosstransformation #fattofit #workinprogress #worthit #selflove #ketogenic #ketokitchen #lowcarblife #intermittentfasting #ketofriendly #mealprep #personalchef #

I’ve been focusing so much more on discipline in the down times this month. I still have a lot to work on, but thinking this way is helping 🙌🏼 you won’t always be inspired to do shit: but do it anyway. 🖤 .
What is something you need to be more disciplined on?

I’ve been focusing so much more on discipline in the down times this month. I still have a lot to work on, but thinking this way is helping 🙌🏼 you won’t always be inspired to do shit: but do it anyway. 🖤 . What is something you need to be more disciplined on?

🦋 if you aren’t there yet.. hang in there .. it’s going to happen soon 🦋
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#motivationalquotes #motivation #thefeelgoodz #raiseyourvibe #raiseyourvibration #selflove #bepatient #dontgiveup

🦋 if you aren’t there yet.. hang in there .. it’s going to happen soon 🦋 . . . #motivationalquotes #motivation #thefeelgoodz #raiseyourvibe #raiseyourvibration #selflove #bepatient #dontgiveup

#Repost @simplypreciouspetals 📢📢📢📢 We are all about giving back So Simply Precious Petals has teamed up with the @thenakidfoundation to raffle off a backdrop rental. All proceeds will go to the Nakid Foundation. The raffle will end on September 10, 2019 and the winner will be announced live on September 11,2019 (my Birthday!!). Please read the flyer for all details any additional questions feel free to reach out to myself or @crystaljoyel This would be perfect if you have an upcoming event Baby shower, Bridal shower, Birthday Party or you can utilize it for graduation 2020 however you like!!! If you would like to purchase a ticket submit your payment through PayPal www.paypal.me/nakidfoundation
Let's Support this organization and all it is doing for the youth girls in our community!!!! SHARE SHARE SHARE !!!! (Disclaimer: 30 day advance notice is required for setup and subject to date availability, 10 large flowers one color of your choice will come with the rental , 5×7 size and comes with the black and white stripped background pictured below, must have a bare wall available for setup raffle does not include setup with stand. Will travel locally)
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#thenakidfoundation #raffle #sponsorship #sponsor #sponsors #fundraiser #youthgroup #nonprofit #girls #sponsored #custommads #paperflowers #rental #fundraising #portarthur #beaumont #business #love #sponsorshipneeded #sponsorshipopportunity #selfesteem #selflove #confidence #donate #share

#Repost @simplypreciouspetals 📢📢📢📢 We are all about giving back So Simply Precious Petals has teamed up with the @thenakidfoundation to raffle off a backdrop rental. All proceeds will go to the Nakid Foundation. The raffle will end on September 10, 2019 and the winner will be announced live on September 11,2019 (my Birthday!!). Please read the flyer for all details any additional questions feel free to reach out to myself or @crystaljoyel This would be perfect if you have an upcoming event Baby shower, Bridal shower, Birthday Party or you can utilize it for graduation 2020 however you like!!! If you would like to purchase a ticket submit your payment through PayPal www.paypal.me/nakidfoundation Let's Support this organization and all it is doing for the youth girls in our community!!!! SHARE SHARE SHARE !!!! (Disclaimer: 30 day advance notice is required for setup and subject to date availability, 10 large flowers one color of your choice will come with the rental , 5×7 size and comes with the black and white stripped background pictured below, must have a bare wall available for setup raffle does not include setup with stand. Will travel locally) • • #thenakidfoundation #raffle #sponsorship #sponsor #sponsors #fundraiser #youthgroup #nonprofit #girls #sponsored #custommads #paperflowers #rental #fundraising #portarthur #beaumont #business #love #sponsorshipneeded #sponsorshipopportunity #selfesteem #selflove #confidence #donate #share

Count your age by friends, not years. Count your life by smiles, not tears.
#laugh #laughter #laughhard #smile #smileoften #happiness #peace #peaceinmind #selflove #iammyfavourite #love #loveyourself

Count your age by friends, not years. Count your life by smiles, not tears. #laugh #laughter #laughhard #smile #smileoften #happiness #peace #peaceinmind #selflove #iammyfavourite #love #loveyourself

𝐍𝐄𝐖 𝐏𝐎𝐒𝐓
follow @luvsthread for more ♡
⠀⠀—— ❀ ——
don’t forget to like, save, & follow ◡̈
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✰ 𝐂𝐀𝐏𝐓𝐈𝐎𝐍: i just premade like 7 posts
⠀⠀⠀⠀⠀⠀⠀⠀⠀
꒰ 🐚 ꒱ fc: 14.1k ALMOST 14.2k
꒰ 🌷 ꒱ date: august 22, 2019
꒰ 👼🏼 ꒱ qotd: idk
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✰ 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: what works for others may not work
for you, and that’s okay ! we’re all different

𝐍𝐄𝐖 𝐏𝐎𝐒𝐓 follow @luvsthread for more ♡ ⠀⠀—— ❀ —— don’t forget to like, save, & follow ◡̈ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✰ 𝐂𝐀𝐏𝐓𝐈𝐎𝐍: i just premade like 7 posts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ꒰ 🐚 ꒱ fc: 14.1k ALMOST 14.2k ꒰ 🌷 ꒱ date: august 22, 2019 ꒰ 👼🏼 ꒱ qotd: idk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✰ 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: what works for others may not work for you, and that’s okay ! we’re all different

Throwing It ALL The Way Back…⁣
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…to last year when this picture was taken!⁣
And it’s safe to say that ALOT has changed! ⁣
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But ONE thing that hasn’t changed are what I call “My Daily’s.” 🔑⁣
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These are my 5 rituals or habits I practice pretty much everyday! Some might call it rigid but I prefer structural! Because these 5 habits have formed a great foundation for me as a wife, mother and PT. 💪🏾⁣
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Each one of these areas of my life require organisation and I don’t think I’d be able handle my responsibilities well without my daily’s of: ⁣
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1. Quiet Time - For Prayer & Meditation ✝️⁣
2. Reading a book - For Personal Growth 📚⁣
3. Exercising - The Endorphins Man! 🧗🏾‍♀️⁣
4. Listening to a podcast - More Growth😎⁣
5. Writing Something - You want to get BETTER at something, do it EVERYDAY! Simple!✍🏾⁣
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So those are my “Daily’s”, what about YOURS? I’d love to know what you do on a daily basis? What are your Key Stone habits? 💫⁣
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Or perhaps you DON’T have any daily habits? I’d love to know why so let know in the comments below and let’s keep each other accountable. 🤷🏾‍♀️.⁣
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#pioneerwoman #womanfitness #womanhood #exercise #exerciseroutine #fitness #fitnesslife #fitnessmotivation #influencermarketinghub #woman #exercise #portrait #fitness #health #letsworkout #mumlife #transformation #inspire #bodypositivefitness #shesquats #weightlossinspiration #inspiration #momonamission #bodypositive #selflove #fitteam #blackgirlmagic #healthandwellness

Throwing It ALL The Way Back…⁣ ⁣ …to last year when this picture was taken!⁣ And it’s safe to say that ALOT has changed! ⁣ ⁣ But ONE thing that hasn’t changed are what I call “My Daily’s.” 🔑⁣ ⁣ These are my 5 rituals or habits I practice pretty much everyday! Some might call it rigid but I prefer structural! Because these 5 habits have formed a great foundation for me as a wife, mother and PT. 💪🏾⁣ ⁣ Each one of these areas of my life require organisation and I don’t think I’d be able handle my responsibilities well without my daily’s of: ⁣ ⁣ 1. Quiet Time - For Prayer & Meditation ✝️⁣ 2. Reading a book - For Personal Growth 📚⁣ 3. Exercising - The Endorphins Man! 🧗🏾‍♀️⁣ 4. Listening to a podcast - More Growth😎⁣ 5. Writing Something - You want to get BETTER at something, do it EVERYDAY! Simple!✍🏾⁣ ⁣ So those are my “Daily’s”, what about YOURS? I’d love to know what you do on a daily basis? What are your Key Stone habits? 💫⁣ ⁣ Or perhaps you DON’T have any daily habits? I’d love to know why so let know in the comments below and let’s keep each other accountable. 🤷🏾‍♀️.⁣ .⁣ .⁣ .⁣ #pioneerwoman #womanfitness #womanhood #exercise #exerciseroutine #fitness #fitnesslife #fitnessmotivation #influencermarketinghub #woman #exercise #portrait #fitness #health #letsworkout #mumlife #transformation #inspire #bodypositivefitness #shesquats #weightlossinspiration #inspiration #momonamission #bodypositive #selflove #fitteam #blackgirlmagic #healthandwellness

Evening loves!
What better thing to do on a (rare) sunny Scottish day than have an ice cream with the family🍦
Can’t remember the last time I had a McDonald’s cone so this was desperately needed🥰
Hope you’ve had a good one today and are taking good care of yourselves😘
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#mcdonalds #icecream #cone #summer #anorexiarecovery #selflove #selfcare #edrecovery #mentalhealth #vegetarian #healthymind #eatingdisorder #awareness #recovery #eatingdisorderrecovery #mentalillness #edfamily #edfam #loveyourself #bethebiggerbully #staypositive #edwarrior #edfighter #fuckanorexia #fuckana #foodismedicine

Evening loves! What better thing to do on a (rare) sunny Scottish day than have an ice cream with the family🍦 Can’t remember the last time I had a McDonald’s cone so this was desperately needed🥰 Hope you’ve had a good one today and are taking good care of yourselves😘 - #mcdonalds #icecream #cone #summer #anorexiarecovery #selflove #selfcare #edrecovery #mentalhealth #vegetarian #healthymind #eatingdisorder #awareness #recovery #eatingdisorderrecovery #mentalillness #edfamily #edfam #loveyourself #bethebiggerbully #staypositive #edwarrior #edfighter #fuckanorexia #fuckana #foodismedicine

🌼💛#selflove
I don’t know who else needed to read this but I sure did... It’s so easy for me to set a goal & achieve it or even get close but I never notice or can celebrate it because their is so much more & im so determined 😫 but I need to learn to give my self the credit because I’ve truly Grown 🦋
#selfrecognition

🌼💛 #selfloveI don’t know who else needed to read this but I sure did... It’s so easy for me to set a goal & achieve it or even get close but I never notice or can celebrate it because their is so much more & im so determined 😫 but I need to learn to give my self the credit because I’ve truly Grown 🦋 #selfrecognition

Smoothie anyone? I firmly believe that food should be easy, healthy and tasty! Need smoothies inspo? Check out my new blog post, it's 5 original smoothie recipes such as Peanut butter & jam or strawberry pie 🍓🍪
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Quelqu'un à envie d'un smoothie? Je crois sincérement que notre alimentation doit être simple, saine et succulente. Besoin d'inspo smoothie? Regarde sur le blog, il y a 5 recettes de smoothie originales telles que Confiture & Beurre de cacahuète ou encore tarte à la fraise 🍓🍪
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#cleanfood #farmersmarket #girl #bossbabes #fitspo #motivation #protein #selflove #nutrition #bodylove #confidence #metime #fitnessmotivation #wellness #womensupportwomen #wellnessjourney #womenempowerment #mindbodysoul #selfcare #foodlover #market #freshfood #profuitsfrais #marché #loveyourbody #proteinsmoothie #smoothie #wellnessjourney #smoothierecipes #healthyrecipes

Smoothie anyone? I firmly believe that food should be easy, healthy and tasty! Need smoothies inspo? Check out my new blog post, it's 5 original smoothie recipes such as Peanut butter & jam or strawberry pie 🍓🍪 . Quelqu'un à envie d'un smoothie? Je crois sincérement que notre alimentation doit être simple, saine et succulente. Besoin d'inspo smoothie? Regarde sur le blog, il y a 5 recettes de smoothie originales telles que Confiture & Beurre de cacahuète ou encore tarte à la fraise 🍓🍪 . . . . . #cleanfood #farmersmarket #girl #bossbabes #fitspo #motivation #protein #selflove #nutrition #bodylove #confidence #metime #fitnessmotivation #wellness #womensupportwomen #wellnessjourney #womenempowerment #mindbodysoul #selfcare #foodlover #market #freshfood #profuitsfrais #marché #loveyourbody #proteinsmoothie #smoothie #wellnessjourney #smoothierecipes #healthyrecipes

Practicing self love.... stop being #toxic to yourself. We wouldn’t allow someone to talk to us the way we talk to ourselves sometimes.... #thoughts #manifestation #spirit #toxicthoughts #whatyouthinkyoubecome #thinkpositive #highvibrations #selflove #selfcare

Practicing self love.... stop being #toxic to yourself. We wouldn’t allow someone to talk to us the way we talk to ourselves sometimes.... #thoughts #manifestation #spirit #toxicthoughts #whatyouthinkyoubecome #thinkpositive #highvibrations #selflove #selfcare

When you feel like your day isn't going your way.
If nothing else, take notice of the beauty around you.
Embrace the good feelings in that moment.
And just breathe.
Learning to quiet the negative thoughts in mind can be difficult. And if we're not careful it will all start to take its toll on our mental and physical well being. As a coach, I help clients develop habits that will leave them feeling less stress, more balanced, and re-energize. My Mind And Body Rediscovery Transformation 90-day program will help you develop habits for a healthier mind and body. But first, let's start the conversation. Right now, I am offering a free 45-minute consultation that focuses completely on you and is guaranteed to leave you looking at your life and health from a different perspective.
Feel free to contact me at ramonaspires@gmail.com.
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#breatheinbreatheout #peaceofmind
#reconnectwithyourself #reconnectwithnature #transformyourmind #transformyourlife #changeyourthoughts #changeyourlife #mindfulliving #healthymind #healthybody #healthylife #lifecoachinghappiness #mindfulness #mindfullife #positivethoughts #empoweredliving #selflove #selfawareness #selfcaredaily

When you feel like your day isn't going your way. If nothing else, take notice of the beauty around you. Embrace the good feelings in that moment. And just breathe. Learning to quiet the negative thoughts in mind can be difficult. And if we're not careful it will all start to take its toll on our mental and physical well being. As a coach, I help clients develop habits that will leave them feeling less stress, more balanced, and re-energize. My Mind And Body Rediscovery Transformation 90-day program will help you develop habits for a healthier mind and body. But first, let's start the conversation. Right now, I am offering a free 45-minute consultation that focuses completely on you and is guaranteed to leave you looking at your life and health from a different perspective. Feel free to contact me at ramonaspires @gmail .com. . . . . . . . . . . . . . . . . . . . . . #breatheinbreatheout #peaceofmind #reconnectwithyourself #reconnectwithnature #transformyourmind #transformyourlife #changeyourthoughts #changeyourlife #mindfulliving #healthymind #healthybody #healthylife #lifecoachinghappiness #mindfulness #mindfullife #positivethoughts #empoweredliving #selflove #selfawareness #selfcaredaily

Plan some time away from the office! If you plan ahead for getaways, vacations or days off you will have something to look forward to that will keep you motivated in your day-to-day schedule. ⁠
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We all need some time away to rejuvenate so start making a plan to take some time for yourself or your family! ⁠
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Where is your next vacation going to be? ⁠
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#thursdaythoughts #thursdaymotivation #thursdayvibes #thursdaynight #throwbackthursday #healthylivingtips #healthylifestyle #healthymind #motivationtips #lifestyle#thursdaytruth #sandiegorealestate #sandiegorealtor #socalrealtor #socalrealestate #lifetips #selfcaretips #selflove #selfcare #sandiegohomesforsale #becauserelationshipsmatter⁠
#sandiegohomes #sandiegolife #sandiegoliving #girlboss #bosswoman #entrepreneurmom

Plan some time away from the office! If you plan ahead for getaways, vacations or days off you will have something to look forward to that will keep you motivated in your day-to-day schedule. ⁠ ⁠ We all need some time away to rejuvenate so start making a plan to take some time for yourself or your family! ⁠ ⁠ Where is your next vacation going to be? ⁠ .⁠ .⁠ .⁠ ⁠ #thursdaythoughts #thursdaymotivation #thursdayvibes #thursdaynight #throwbackthursday #healthylivingtips #healthylifestyle #healthymind #motivationtips #lifestyle #thursdaytruth #sandiegorealestate #sandiegorealtor #socalrealtor #socalrealestate #lifetips #selfcaretips #selflove #selfcare #sandiegohomesforsale #becauserelationshipsmatter#sandiegohomes #sandiegolife #sandiegoliving #girlboss #bosswoman #entrepreneurmom

We care here at Herbs on the Hill. That’s why we spend time finding the perfect relief for your ailments that is 100% natural, cruelty free and vegan. You can shop our fabulous range at www.littlepotofmagic.com 🌸 #HeadacheBalm #Headache #Migraine #Lavender #Peppermint #Natural #Relief #Cure #Fibro #Fibromyalgia #PainRelief #LittlePotofMagic #Aromatherapy #Beautiful #Soap #Artisan #GiftBox #likeforlikes #l4l #f4f #girl #flowers #Anxiety #mentalhealth #selflove

We care here at Herbs on the Hill. That’s why we spend time finding the perfect relief for your ailments that is 100% natural, cruelty free and vegan. You can shop our fabulous range at www.littlepotofmagic.com 🌸 #HeadacheBalm #Headache #Migraine #Lavender #Peppermint #Natural #Relief #Cure #Fibro #Fibromyalgia #PainRelief #LittlePotofMagic #Aromatherapy #Beautiful #Soap #Artisan #GiftBox #likeforlikes #l4l #f4f #girl #flowers #Anxiety #mentalhealth #selflove

#tbt to the moment I knew I was going to go for it
This was the last @russmiurabjj and first competition I've ever had the pleasure of competing in. 8 years away from the mat with under 1 year experience. First match I almost lost my arm second match I had a wrestling coach working hard for his eventual W. I'm 20lbs down and feel worthy enough to get back to it I have a couple weeks to relearn the basics and see where I have improved.
Thank you to @stayupcarlos for believing in me and @markxdoom for the same and coming out to support and coach me. I'm ready to get it
#timetogo #mma #wrestling #jujutsu #mentality #doomsquad #10thplanet #10thplanetjiujitsu #beastwoods #beastmode #improve #evolve #humanchess #allgasnobrakes #iknowwhatiwant #mentalgame #testyourself #testyourmight #selflove #violencepaintball #ckfightlife #russmiurajiujitsu #happyagain #desmadretequila #lah #popstacos #420life #420life #420

#tbt to the moment I knew I was going to go for it This was the last @russmiurabjj and first competition I've ever had the pleasure of competing in. 8 years away from the mat with under 1 year experience. First match I almost lost my arm second match I had a wrestling coach working hard for his eventual W. I'm 20lbs down and feel worthy enough to get back to it I have a couple weeks to relearn the basics and see where I have improved. Thank you to @stayupcarlos for believing in me and @markxdoom for the same and coming out to support and coach me. I'm ready to get it #timetogo #mma #wrestling #jujutsu #mentality #doomsquad #10thplanet #10thplanetjiujitsu #beastwoods #beastmode #improve #evolve #humanchess #allgasnobrakes #iknowwhatiwant #mentalgame #testyourself #testyourmight #selflove #violencepaintball #ckfightlife #russmiurajiujitsu #happyagain #desmadretequila #lah #popstacos #420life #420life #420

EVEN ZO TROTS 😌💪💫 Iets wat ik graag wil uiten, want ik heb toch wel even een trots moment. Wat voor mij sinds een jaar belangrijk is, is dat ik een bepaald doel voor ogen heb voor mijn gezondheid. Ik wil graag slanker zijn. Niet omdat dat tegenwoordig 'van je verwacht wordt' of omdat ik 'voller' zijn niet vind kunnen of niet mooi vindt. Absoluut niet. Ik heb dat doel voor mezelf. Om gelukkiger over en met mezelf te zijn, me fitter te voelen en om me een mentale sterke vrouw te kunnen voelen. Niet elke dag is hetzelfde en het is absoluut niet makkelijk. Want man man, wat moet ik er vaak cravings voor laten staan en wat duurt het lang voordat je stapje voor stapje dichter bij je doel komt.🍫🍨🍷
Gisteren had ik even het gevoel dat ik een stapje dichterbij bij mn doel was en zag ik in de spiegel een versie van mij waar ik zo happy van werd. Wat voelt het dan GOED om voor jezelf het gevoel te hebben dat je iets aan het bereiken bent.
Het maakt niet hoe je er uit ziet. Just be happy with who you are, make yourself happy and proud😍💛 #happinesssmee #blijei #selflove #workforyourgoals #elkedageenbeetjeleren #goodvibes #fitness #goodfood #goodmood

EVEN ZO TROTS 😌💪💫 Iets wat ik graag wil uiten, want ik heb toch wel even een trots moment. Wat voor mij sinds een jaar belangrijk is, is dat ik een bepaald doel voor ogen heb voor mijn gezondheid. Ik wil graag slanker zijn. Niet omdat dat tegenwoordig 'van je verwacht wordt' of omdat ik 'voller' zijn niet vind kunnen of niet mooi vindt. Absoluut niet. Ik heb dat doel voor mezelf. Om gelukkiger over en met mezelf te zijn, me fitter te voelen en om me een mentale sterke vrouw te kunnen voelen. Niet elke dag is hetzelfde en het is absoluut niet makkelijk. Want man man, wat moet ik er vaak cravings voor laten staan en wat duurt het lang voordat je stapje voor stapje dichter bij je doel komt.🍫🍨🍷 Gisteren had ik even het gevoel dat ik een stapje dichterbij bij mn doel was en zag ik in de spiegel een versie van mij waar ik zo happy van werd. Wat voelt het dan GOED om voor jezelf het gevoel te hebben dat je iets aan het bereiken bent. Het maakt niet hoe je er uit ziet. Just be happy with who you are, make yourself happy and proud😍💛 #happinesssmee #blijei #selflove #workforyourgoals #elkedageenbeetjeleren #goodvibes #fitness #goodfood #goodmood

@papaandbarkley 's releaf capsules make it quick and easy to experience full-body relief. 🍃⁠
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Visit us @strain_caregivers 💚 to learn more and stock up for the week! 🙌⁠
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⁠📸: @papaandbarkley⁠
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#selflove #ganja #sativa #painrelief #marijuana #selfcare #dank #420 #weed #highsociety #kush #vape #weshouldsmoke #weedporn #weedstagram420 #naturalremedies #wellness #hightimes #medicalmarijuana #thc #maryjane #highlife #cannabisculture #cbd #cannabiscommunity #allnatural #weedstagram #organic #shatter #dabs⁠
Aside from it all I hope you are all overcoming. 7.7 billion of us, imagine all the problems we have. Imagine all the pain we have felt, all the struggles we’ve endured. We will continue to prosper I promise, like @realcoleworld said “there’s beauty in the struggle”. Persistence is key, when life knocks us down we can’t give up. We can’t let these circumstances defeat us. It may feel like every day there’s new problems because honestly there are and there will be for the rest of our lives. That doesn’t give us a reason to become hard on ourselves and to lose hope. The universe is testing you, show it that you have learned and you have risen. A positive mindset is the most valuable thing anyone can have, add some discipline and you have the perfect recipe for success. Take care of yourself, love + light 💕
#motivation #vegan #manhattan #nyc #inspo #motivation #mentalhealth #holistichealing #model #uniqlo #nike #dominican #latina #vegan #instalike #instapic #picoftheday #postoftheday #womenoftheworld #love #selflove #discipline #positivity #happy #nycartist #bostonbred #dogmom

Aside from it all I hope you are all overcoming. 7.7 billion of us, imagine all the problems we have. Imagine all the pain we have felt, all the struggles we’ve endured. We will continue to prosper I promise, like @realcoleworld said “there’s beauty in the struggle”. Persistence is key, when life knocks us down we can’t give up. We can’t let these circumstances defeat us. It may feel like every day there’s new problems because honestly there are and there will be for the rest of our lives. That doesn’t give us a reason to become hard on ourselves and to lose hope. The universe is testing you, show it that you have learned and you have risen. A positive mindset is the most valuable thing anyone can have, add some discipline and you have the perfect recipe for success. Take care of yourself, love + light 💕 #motivation #vegan #manhattan #nyc #inspo #motivation #mentalhealth #holistichealing #model #uniqlo #nike #dominican #latina #vegan #instalike #instapic #picoftheday #postoftheday #womenoftheworld #love #selflove #discipline #positivity #happy #nycartist #bostonbred #dogmom

Bio-fillers give the same immediate results as chemical fillers, but with reduced inflammatory response and improved outcome over time (1-2 years). What are Bio-fillers? 👩‍⚕️🌸⁠
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Bio-fillers give the same immediate results as chemical fillers, but with reduced inflammatory response and improved outcome over time (1-2 years). What are Bio-fillers? 👩‍⚕️🌸⁠ ⁠ Click on our Biolink! ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #beauty #skincare #photooftheday #love #skin #natural #antiaging #healthyskin #face #glow #organicskincare #loveyourself #selflove #wellness #selfworth #stemcell #age #antiage #antiageing #antiaging #Wrinkle

A Weight loss and Fitness journey is made up of daily decisions to just KEEP GOING. Keep showing up. Keep preparing and eating delicious meals that will fuel your body. Keep making the daily decisions that will get you closer to your goals! That’s exactly what I’ve been doing!
Scale not moving... KEEP GOING!
Not feeling motivated... KEEP GOING!
Feel like giving up... KEEP GOING!
Gained 3 pounds...KEEP GOING!
Not seeing the results... KEEP GOING!
Had a cheat meal (or 2)... KEEP GOING
JUST KEEP GOING!
I promise one day you will look in the mirror, and all of your hard work and discipline will be staring right back at you!
#weightloss #fitness #strength #75poundsloss #motivation #blackgirlmagic #deadlift #jumprope #selflove #fitnessmotivation #fitnessjourney #keepgoing

A Weight loss and Fitness journey is made up of daily decisions to just KEEP GOING. Keep showing up. Keep preparing and eating delicious meals that will fuel your body. Keep making the daily decisions that will get you closer to your goals! That’s exactly what I’ve been doing! Scale not moving... KEEP GOING! Not feeling motivated... KEEP GOING! Feel like giving up... KEEP GOING! Gained 3 pounds...KEEP GOING! Not seeing the results... KEEP GOING! Had a cheat meal (or 2)... KEEP GOING JUST KEEP GOING! I promise one day you will look in the mirror, and all of your hard work and discipline will be staring right back at you! #weightloss #fitness #strength #75poundsloss #motivation #blackgirlmagic #deadlift #jumprope #selflove #fitnessmotivation #fitnessjourney #keepgoing

Five months ago, I decided that skinny or fat, makeup or not, ugly or sexy, I would stop missing out on photographed memories and life’s little blessings. Too many times I hid from photos unless I was taking them at the perfect, most flattering angles. .
Reality, when I’m gone, my loved ones remembering our times from photos will not be judging me by the way I look, but rather rejoicing in the memories we made. .
Do I love my face in this photo? No. But am I going to delete this moment from our memory? Hell no! .
Stop erasing your life by deleting all the bad photos of you! Be the staple in every picture, not the sporadic stranger in the album.
#selflove #makememories #stopdeletingyourpictures

Five months ago, I decided that skinny or fat, makeup or not, ugly or sexy, I would stop missing out on photographed memories and life’s little blessings. Too many times I hid from photos unless I was taking them at the perfect, most flattering angles. . Reality, when I’m gone, my loved ones remembering our times from photos will not be judging me by the way I look, but rather rejoicing in the memories we made. . Do I love my face in this photo? No. But am I going to delete this moment from our memory? Hell no! . Stop erasing your life by deleting all the bad photos of you! Be the staple in every picture, not the sporadic stranger in the album. #selflove #makememories #stopdeletingyourpictures

Every reason you try to use to convince yourself not to do something can no longer be an excuse. It’s time to take the leap and go for it. @womanofthewomb

Every reason you try to use to convince yourself not to do something can no longer be an excuse. It’s time to take the leap and go for it. @womanofthewomb

#thankfulthursday
The biggest thing you should be thankful for is YOURSELF! This means don’t apologize for the things that make you, you. Don’t apologize for the small stuff like texting back 3 mins later, or being busy. Don’t apologize for loving musicals a little too hard! Whatever the case may be NEVER apologize and be THANKFUL for you 🥰

#thankfulthursdayThe biggest thing you should be thankful for is YOURSELF! This means don’t apologize for the things that make you, you. Don’t apologize for the small stuff like texting back 3 mins later, or being busy. Don’t apologize for loving musicals a little too hard! Whatever the case may be NEVER apologize and be THANKFUL for you 🥰

I am so stoked on this non-restrictive, utterly delicious and satisfying #vegetarian soup I made for #brunch today. Yep, brunch.
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My body told me it wanted warm, #nourishing vegetables. Soup seemed like the obvious choice. .
Something about eating a spicy, boiling curry in 110 degree heat while in India changed my outlook on hot foods during the summer.
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Anyways, this yummy pot has onion, garlic, celery, mushrooms, zucchini, kale, carrot, rice, and pinto beans. The broth is a can of tomato sauce, chicken 🦴 broth, and some cream!
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PS: my new #mealprep menu for #PDX residents is up in my website. I’m accepting new clients this September. Link in bio! 😘
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#hallaskitchen #haes #intuitiveeating #bodypositive #bodypositivity #selflove #selfcare #nutritionist #riskhappy #bodypositivemedicine #haesprovider #haesinformed #weightneutral #weightinclusive #antidiet #nutrition #bodytrust #fuckdietculture #loveyourbody #foodstory #vegetarian #soup #nourishing #food #mealprep #pdxnutritionist #pdxmealprep

I am so stoked on this non-restrictive, utterly delicious and satisfying #vegetarian soup I made for #brunch today. Yep, brunch. . My body told me it wanted warm, #nourishing vegetables. Soup seemed like the obvious choice. . Something about eating a spicy, boiling curry in 110 degree heat while in India changed my outlook on hot foods during the summer. . Anyways, this yummy pot has onion, garlic, celery, mushrooms, zucchini, kale, carrot, rice, and pinto beans. The broth is a can of tomato sauce, chicken 🦴 broth, and some cream! . PS: my new #mealprep menu for #PDX residents is up in my website. I’m accepting new clients this September. Link in bio! 😘 . #hallaskitchen #haes #intuitiveeating #bodypositive #bodypositivity #selflove #selfcare #nutritionist #riskhappy #bodypositivemedicine #haesprovider #haesinformed #weightneutral #weightinclusive #antidiet #nutrition #bodytrust #fuckdietculture #loveyourbody #foodstory #vegetarian #soup #nourishing #food #mealprep #pdxnutritionist #pdxmealprep

Happiest Birthday to these three gems who were destined to be together. May God bless you all with his choicest of blessings. Keep shining. Wish you three the best.
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@upratik2390 @pruthvijadeja #prince
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A long message awaits...
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#pratikutekar #pratikmyheartbeat #love #dance #handsome #selflove #positivevibesonly #choreographer #superdancer #superdancerchapter3 #smile #sd3 #love #happy #music #happybirthdaypratikutekar #prince #pruthvijadeja #dogsofinstagram

Happiest Birthday to these three gems who were destined to be together. May God bless you all with his choicest of blessings. Keep shining. Wish you three the best. . @upratik2390 @pruthvijadeja #prince. A long message awaits... . #pratikutekar #pratikmyheartbeat #love #dance #handsome #selflove #positivevibesonly #choreographer #superdancer #superdancerchapter3 #smile #sd3 #love #happy #music #happybirthdaypratikutekar #prince #pruthvijadeja #dogsofinstagram

Sometimes we go through life hardships so that we can be the beacon for others when we come through the other side stronger.
I was in an emotional, mental, and psychologically abuse relationship for over a decade and didn’t even know it.
It started small. With “I’m just teasing.” Until eventually it wasn’t. The small remarks turned into yelling and name calling.
Every single one of my strengths turned into the parts of me that were attacked.
It was so subtle. Until one day I was asking myself, is this what it’s really like? Is this what “for better or worse means?” I was usually yelled at when I was in the shower, and I thought everything was fine. We were happy. Or when I was completely exhausted and just wanted to sleep.
I felt like a crazy person. Until I couldn’t take it anymore. I was tired of being a verbal punching bag. I had done everything I knew to do to “fix” myself. I did everything I could do to be perfect.
I chose myself one day In August 2016. I had told him I was going to leave and I was looking for apartments. Of course, I wasn’t taken seriously.
I searched for places and contingency plans for months all alone. I just knew I needed to get out. My body and my mine were in flight mode.
I walked into a doctors office, an appointment he had made for me to get onto meds. He was convinced there was something wrong with me. I was convinced he just wanted me numb.
The doctor asked me what was going on, I could barely talk and barely walk. I was shaking and crying so much. I kept telling her I was separated but he wouldn’t stop calling, texting and coming by unannounced.
She left the room. Came back with a laptop, started a report and told me “I’ve locked your files, you’re exhibiting signs of an abused spouse”. We chatted for a while longer, she recommended a therapist that specializes in trauma and abuse counseling, gave me some meds to help me stop shaking and crying and I was about my way. (Continued in comments)

Sometimes we go through life hardships so that we can be the beacon for others when we come through the other side stronger. I was in an emotional, mental, and psychologically abuse relationship for over a decade and didn’t even know it. It started small. With “I’m just teasing.” Until eventually it wasn’t. The small remarks turned into yelling and name calling. Every single one of my strengths turned into the parts of me that were attacked. It was so subtle. Until one day I was asking myself, is this what it’s really like? Is this what “for better or worse means?” I was usually yelled at when I was in the shower, and I thought everything was fine. We were happy. Or when I was completely exhausted and just wanted to sleep. I felt like a crazy person. Until I couldn’t take it anymore. I was tired of being a verbal punching bag. I had done everything I knew to do to “fix” myself. I did everything I could do to be perfect. I chose myself one day In August 2016. I had told him I was going to leave and I was looking for apartments. Of course, I wasn’t taken seriously. I searched for places and contingency plans for months all alone. I just knew I needed to get out. My body and my mine were in flight mode. I walked into a doctors office, an appointment he had made for me to get onto meds. He was convinced there was something wrong with me. I was convinced he just wanted me numb. The doctor asked me what was going on, I could barely talk and barely walk. I was shaking and crying so much. I kept telling her I was separated but he wouldn’t stop calling, texting and coming by unannounced. She left the room. Came back with a laptop, started a report and told me “I’ve locked your files, you’re exhibiting signs of an abused spouse”. We chatted for a while longer, she recommended a therapist that specializes in trauma and abuse counseling, gave me some meds to help me stop shaking and crying and I was about my way. (Continued in comments)

We 𝐀𝐋𝐋 𝗪𝐄𝐀𝐑 𝐂𝐑𝐎𝗪𝐍𝐒⁣⠀
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You need to 𝐂𝐀𝐋𝐌 𝐃𝐎𝗪𝐍⁣⠀
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👸🏽👸🏼👸🏻👸🏾👸🏼👸🏽👸🏼👸🏼👸🏻👸🏽⁣⠀
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𝘛𝘢𝘨 𝘺𝘰𝘶𝘳 𝘨𝘪𝘳𝘭 𝘨𝘢𝘯𝘨!! & 𝘴𝘩𝘰𝘸 𝘵𝘩𝘦𝘮 𝘴𝘰𝘮𝘦 👑!

We 𝐀𝐋𝐋 𝗪𝐄𝐀𝐑 𝐂𝐑𝐎𝗪𝐍𝐒⁣⠀ ⁣⠀ You need to 𝐂𝐀𝐋𝐌 𝐃𝐎𝗪𝐍⁣⠀ ⁣⠀ 👸🏽👸🏼👸🏻👸🏾👸🏼👸🏽👸🏼👸🏼👸🏻👸🏽⁣⠀ ⁣⠀ 𝘛𝘢𝘨 𝘺𝘰𝘶𝘳 𝘨𝘪𝘳𝘭 𝘨𝘢𝘯𝘨!! & 𝘴𝘩𝘰𝘸 𝘵𝘩𝘦𝘮 𝘴𝘰𝘮𝘦 👑!

🇧🇸 MEN this one is For You!
We've created this hydrating After Shave Lotion that will nourish the skin as it lightly moisturizes. A unique combination of antibacterial & antifungal plant ingredients allow this After Shave to be absorbed quickly, leaving behind a refreshingly clean look and feel to your skin. No two customer are the same and we can customize to suit YOU. DM/INBOX us today or whatsapp 242-553-1033. .
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🇧🇸 MEN this one is For You! We've created this hydrating After Shave Lotion that will nourish the skin as it lightly moisturizes. A unique combination of antibacterial & antifungal plant ingredients allow this After Shave to be absorbed quickly, leaving behind a refreshingly clean look and feel to your skin. No two customer are the same and we can customize to suit YOU. DM/INBOX us today or whatsapp 242-553-1033. . . #naturalskincare #skincare #vegan #naturalbeautyproducts  #plantbasedhealth #allnatural #treatyourskinright #greenbeautyproducts #healthylife #crueltyfree #nourishing #organicingredient  #naturalbeauty #madeinthebahamas #bahamianmade  #grandbahamaisland #organicandnatural #menskinhealth #acnecare #smallbusiness2019 #skindeepbeautyandhealth #skinrepair #lovetheskinyourin #menskincare #selfcare #selflove #melanin #beautyatanyage #sensitiveskincare #wellnessandbeautybahamas

🇧🇸 Summer Foot Balm.....This Custom Blend dry balm absorbs quickly and leaves no greasy residue. Infused with plant oils, butters, waxes and key nutrients inclusive of vitamin E, that offer antibacterial, antifungal & soothing relief to those itching, hurting, tired feet. Customizing exactly what YOU need is important to us. DM/INBOX us today or whatsapp 242-553-1033. .
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🇧🇸 Summer Foot Balm.....This Custom Blend dry balm absorbs quickly and leaves no greasy residue. Infused with plant oils, butters, waxes and key nutrients inclusive of vitamin E, that offer antibacterial, antifungal & soothing relief to those itching, hurting, tired feet. Customizing exactly what YOU need is important to us. DM/INBOX us today or whatsapp 242-553-1033. . . . #naturalskincare #skincare #vegan #naturalbeautyproducts  #plantbasedhealth #allnatural #treatyourskinright #greenbeautyproducts #healthylife #crueltyfree #nourishing #organicingredient  #naturalbeauty #madeinthebahamas #bahamianmade  #grandbahamaisland #organicandnatural #menskinhealth #acnecare #smallbusiness2019 #skindeepbeautyandhealth #skinrepair #lovetheskinyourin #menskincare #selfcare #selflove #melanin #beautyatanyage #sensitiveskincare #wellnessandbeautybahamas

Beneath Every Strong, Independent woman lies a Heart broken girl who learnt how to get back up and to never depend on Anyone.!!! #Life #staystrong #Nature #Travel #TravellingMemories #Vaccations #Holidays #india #Photography #naturephotography #lifeisgood #sea #sand #sunset #quotes #quotesaboutlife #womensupportwomen #womenempowerment #beingwomen #Selflove #lifequotes

Beneath Every Strong, Independent woman lies a Heart broken girl who learnt how to get back up and to never depend on Anyone.!!! #Life #staystrong #Nature #Travel #TravellingMemories #Vaccations #Holidays #india #Photography #naturephotography #lifeisgood #sea #sand #sunset #quotes #quotesaboutlife #womensupportwomen #womenempowerment #beingwomen #Selflove #lifequotes