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His ways are higher then ours, if God puts something on your heart, if God ask you to do something, do it... He always knows the way.
#yeshua #pray #praywithoutceasing #Godhears #Godanswers #keepgoing #dontquit #staystrong #seekHim #Jesus #GodIsAble #askbelievereceive #Godisgood #praise #amen #Godwillhelpyou #myhealer #Godspromises #Godswordwontreturnvoid #hope #faith #healing #perfectlove #LordofLords #KingOfKings #pray
Copyright ©(@i.amharii ) All rights reserved.🖤
#staystrong #stayclassy

Copyright ©( @i .amharii ) All rights reserved.🖤 #staystrong #stayclassy

Chúc đồng chí có đủ combo tự tin quyết đoán may mắn nhaa 💪 đậu KT-BK mạnh mẽ và đầy nam tính nhớ :]]] .
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#goodluck #bestwish #success #fighting #staystrong #lucky #520 #tt

Chúc đồng chí có đủ combo tự tin quyết đoán may mắn nhaa 💪 đậu KT-BK mạnh mẽ và đầy nam tính nhớ :]]] . . . . . . . . #goodluck #bestwish #success #fighting #staystrong #lucky #520 #tt

🍔CHARLESPANINOTECA🍔
Base con patate a fette, hamburger della casa, zucchine fritte, prosciutto cotto piastrato e uovo occhio di bur.🐷
Sembra fatto apposta per me 😍
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#enzofood #ditestaedigola #gourmet #campania #italia #napoli #delicious #foodpic #foodpornshare #gastronogram #instafood #foodlovers #yummy #foodblogger #foodie #photophday #foodforlife #instagood #napolifoodporn #italiandoeatbetter #stayhungry #staystrong #IFPgallery #foodphoto #magicfoody

🍔CHARLESPANINOTECA🍔 Base con patate a fette, hamburger della casa, zucchine fritte, prosciutto cotto piastrato e uovo occhio di bur.🐷 Sembra fatto apposta per me 😍 . . . #enzofood #ditestaedigola #gourmet #campania #italia #napoli #delicious #foodpic #foodpornshare #gastronogram #instafood #foodlovers #yummy #foodblogger #foodie #photophday #foodforlife #instagood #napolifoodporn #italiandoeatbetter #stayhungry #staystrong #IFPgallery #foodphoto #magicfoody

Latest staystrong Instagram Posts

◇Rückfälle◇
Ich glaub beinahe jeder Mensch hat in diesem Krankheitsbereich mindestens einen Rückfall. Ich auch. Und es ist schwierig das sehe ich ein. Aber jeder Rückfall bringt dich weiter. Auch wenn des dumm klingt. Sie machen dich stärker. Und weißt du ich kann es verstehen wenn du der \'Stimme\' wieder verfällst. Es ist leicht. Und es ist scheinbar nicht so gefährlich wie sich der wahren Realität zu stellen und ein schönes Leben zu leben. Und ich weiß des du des eigentlich für dich selbst machen solltest, aber manchmal geht das nicht so leicht, weil man selbst ja quasi ana ist. Aber denke mal mit einem etwas größerem Horizont nach. Willst du einmal eine wunderschönen Sohn in deinen Armen halten? Willst du mal einen Tag erleben an dem du einfach glücklich, frei und ohne innere Probleme bist? Willst du mal in den Spiegel sehen und einfach nicht darüber nachdenken wie du aussiehst sondern einfach nur den wundervollen Rahmen des Spiegels ansehen? Willst du mal deiner Tochter in die Augen sehen, vielleicht etwas traurig gucken, und ihr sagen das du es geschafft hast, das du stärker warst als einfach nur aufzugeben. Oder aber willst du mal in einem tristen Krankenhausbett liegen, einen zwangsernährungsschlauch in dir spüren. Nie die Liebe eines Menschen mit vollem Herzen empfangen und erwidern können weil du dich zu sehr abwendest, nur noch Ana Raum lässt. Willst du ein scheiß leben führen wo das einzige was du schaffst und wo für du \'Energie\' hast eine verdammt unnötige zahl auf der Wage ist oder willst du aufstehen und dafür kämpfen das nicht noch mehr Menschen an dieser scheiße leiden müssen, nur weil die Gesellschaft, und jeder Diät führende, Magersüchtige Mensch dieses kranke Ideal unterstützt.
#edrecovery #life #beyourself #positiv #fuckthediet #Caloriesdonotcount #anorexia #anarecovery #recoverywin #edrecovery #staystrong #edfighter #anorexiarecovery #magersucht #beyourself #beautiful #selflove #food #mentalhealth

◇Rückfälle◇ Ich glaub beinahe jeder Mensch hat in diesem Krankheitsbereich mindestens einen Rückfall. Ich auch. Und es ist schwierig das sehe ich ein. Aber jeder Rückfall bringt dich weiter. Auch wenn des dumm klingt. Sie machen dich stärker. Und weißt du ich kann es verstehen wenn du der \'Stimme\' wieder verfällst. Es ist leicht. Und es ist scheinbar nicht so gefährlich wie sich der wahren Realität zu stellen und ein schönes Leben zu leben. Und ich weiß des du des eigentlich für dich selbst machen solltest, aber manchmal geht das nicht so leicht, weil man selbst ja quasi ana ist. Aber denke mal mit einem etwas größerem Horizont nach. Willst du einmal eine wunderschönen Sohn in deinen Armen halten? Willst du mal einen Tag erleben an dem du einfach glücklich, frei und ohne innere Probleme bist? Willst du mal in den Spiegel sehen und einfach nicht darüber nachdenken wie du aussiehst sondern einfach nur den wundervollen Rahmen des Spiegels ansehen? Willst du mal deiner Tochter in die Augen sehen, vielleicht etwas traurig gucken, und ihr sagen das du es geschafft hast, das du stärker warst als einfach nur aufzugeben. Oder aber willst du mal in einem tristen Krankenhausbett liegen, einen zwangsernährungsschlauch in dir spüren. Nie die Liebe eines Menschen mit vollem Herzen empfangen und erwidern können weil du dich zu sehr abwendest, nur noch Ana Raum lässt. Willst du ein scheiß leben führen wo das einzige was du schaffst und wo für du \'Energie\' hast eine verdammt unnötige zahl auf der Wage ist oder willst du aufstehen und dafür kämpfen das nicht noch mehr Menschen an dieser scheiße leiden müssen, nur weil die Gesellschaft, und jeder Diät führende, Magersüchtige Mensch dieses kranke Ideal unterstützt. #edrecovery #life #beyourself #positiv #fuckthediet #Caloriesdonotcount #anorexia #anarecovery #recoverywin #edrecovery #staystrong #edfighter #anorexiarecovery #magersucht #beyourself #beautiful #selflove #food #mentalhealth

Cheating is not a choice !!!
#lifelesson#staystrong#bepatient# hidepain#

Cheating is not a choice !!! #lifelesson #staystrong #bepatient# hidepain#

Ecco la ricetta della #marmellata #proteica velocissima e crudista che mi chiesto la mia amica Cinzia aka @pazzamentemamma. Da salvare! 

Ingredienti:

- 150 ml di succo di frutta o frullato di frutta fresca 
- 15 g di semi di chia 
- 2 cucchiai di succo di limone 

Mescolo insieme i tre ingredienti e lascio riposare per almeno 6 ore in frigorifero mescolando continuamente! 
Dopo di che la mia marmellata sarà pronta!

Facilissimissimo!!! 

Domani vi spiego perchè e come mangiare i semi di chia con una super infografica qui sulla wall: non le avevo più preparate perchè credevo non vi interessassero invece me le avete richieste così... ricomincio! 

A domani! Giulietta 


#healthyblogger#fitnessgirl 
#healthylifestyle #circuito#fitnesslover #stayfit#staystrong #panciapiatta#fitnesstime #mammablogger#healthyfood #healthylife#healthyfood#dimagrire#healthyfamily#ricettesane#ricetteveloci#dreamsofmum#lavitaminaemme#mammalove1#bestfollowgirl #amichemam11 #casababyfruit




Ecco la ricetta della #marmellata #proteica velocissima e crudista che mi chiesto la mia amica Cinzia aka @pazzamentemamma . Da salvare!   Ingredienti:  - 150 ml di succo di frutta o frullato di frutta fresca  - 15 g di semi di chia  - 2 cucchiai di succo di limone   Mescolo insieme i tre ingredienti e lascio riposare per almeno 6 ore in frigorifero mescolando continuamente!  Dopo di che la mia marmellata sarà pronta!  Facilissimissimo!!!   Domani vi spiego perchè e come mangiare i semi di chia con una super infografica qui sulla wall: non le avevo più preparate perchè credevo non vi interessassero invece me le avete richieste così... ricomincio!   A domani! Giulietta    #healthyblogger #fitnessgirl  #healthylifestyle #circuito #fitnesslover #stayfit #staystrong #panciapiatta #fitnesstime #mammablogger #healthyfood #healthylife #healthyfood #dimagrire #healthyfamily #ricettesane #ricetteveloci #dreamsofmum #lavitaminaemme #mammalove1 #bestfollowgirl #amichemam11 #casababyfruit   

Mi piace il futuro perché lì possiamo essere forti e delicati e pieni di sogni e di vento in faccia.
E ci sono strade mai viste e fiori colorati e stagioni che soffiano giorni nuovi e polvere di stelle che si deposita sulle mani.
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#mare#sea#sun#unicogiornodimare#sardegna#italy#me#pic#photo#nature#beauty#blue#sky#tbt#tbts#l4l#l4like#igers#f4f#followme#followforfollowback#photography#moment#staystrong

Mi piace il futuro perché lì possiamo essere forti e delicati e pieni di sogni e di vento in faccia. E ci sono strade mai viste e fiori colorati e stagioni che soffiano giorni nuovi e polvere di stelle che si deposita sulle mani. . . . . #mare #sea #sun #unicogiornodimare #sardegna #italy #me #pic #photo #nature #beauty #blue #sky #tbt #tbts #l4l #l4like #igers #f4f #followme #followforfollowback #photography #moment #staystrong

‘Quella forte, si
Però anche quella fragile.’
#nevergiveup #staystrong #fragility #power #thinkpositive #alwaysahead

‘Quella forte, si Però anche quella fragile.’ #nevergiveup #staystrong #fragility #power #thinkpositive #alwaysahead

if i die & be remembered for one song i wouldn\'t mind it being this new one called UNTITLED (ANTHEM) which is now on soundcloud link in bio #pop #hiphop #rap #singersongwriter #producer #mellow #life #dontgiveup #anthem #dope #realshit #lifeaffirming #rock #depression #staystrong #hope #rocknroll

if i die & be remembered for one song i wouldn\'t mind it being this new one called UNTITLED (ANTHEM) which is now on soundcloud link in bio #pop #hiphop #rap #singersongwriter #producer #mellow #life #dontgiveup #anthem #dope #realshit #lifeaffirming #rock #depression #staystrong #hope #rocknroll

📝Diariamente adquires novos conhecimentos e reforças outros conhecimentos que já tinhas adquirido, está na hora de aplicar os conhecimentos que já obtiveste nos objetivos que desejas alcançar.
Estas a espera de quê?
🔎Bargefitness
#Bargefitness
#PersonalTrainer #fitness #fitnessportugal #fitnesslife #fitnessinspiration #fitnessmotivation #gym #gyminspiration #gymmotivation #gymtime #musculation #trainhard #hardwork #progress #success #staystrong #nopainnogain #nevergiveup

📝Diariamente adquires novos conhecimentos e reforças outros conhecimentos que já tinhas adquirido, está na hora de aplicar os conhecimentos que já obtiveste nos objetivos que desejas alcançar. Estas a espera de quê? 🔎Bargefitness #Bargefitness #PersonalTrainer #fitness #fitnessportugal #fitnesslife #fitnessinspiration #fitnessmotivation #gym #gyminspiration #gymmotivation #gymtime #musculation #trainhard #hardwork #progress #success #staystrong #nopainnogain #nevergiveup

最近幾年吃到最驚為天人的米蘇🐷🤪
快再來給我個五塊😌‼️🧡🧡🧡
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不管怎麼樣,都還願意相信所有一切的發生,都是最好的安排#staystrong
#ADumpyLady
#onthetable#coffeeshop#popyummy#feedfeed#flatlay#barista#tbt#yumyum#sweetooth#vscocam#potd#vscofood#coffee#cafe#icedcoffee#foodie#vibes#igers#igdaily#foodporn#folk#foodphotography#tiramisu#cake#taichungcafe#taiwan#taichung#solidbeancoffeeroasters

最近幾年吃到最驚為天人的米蘇🐷🤪 快再來給我個五塊😌‼️🧡🧡🧡 . . . . . . 不管怎麼樣,都還願意相信所有一切的發生,都是最好的安排 #staystrong #ADumpyLady #onthetable #coffeeshop #popyummy #feedfeed #flatlay #barista #tbt #yumyum #sweetooth #vscocam #potd #vscofood #coffee #cafe #icedcoffee #foodie #vibes #igers #igdaily #foodporn #folk #foodphotography #tiramisu #cake #taichungcafe #taiwan #taichung #solidbeancoffeeroasters

Something to think about! You are what you eat!
Make sure what you’re putting in your body is healthy, Whole Foods and not a lot of chemicals.
~Stay Strong ♥️ #goodmorning #riseandgrind #noexcuses #letsdothis #staystrong #strongnotskinny #strongwomen #shelifts #girlswholift #momswithmuscle #momswholift #muscles #musclesaresexy #gym #gymlife #eatclean #flexibledieting #figure #bodybuilding #fitnessjourney #motivation #healthymom #fitmomsrock #fitover50 #fitover60 #momofsix #butfirstcoffee ☕️
Essential oils each have many uses. They support you mentally, physically and spiritually. These three oils have a profound effect on your mood when diffused in your home. Raise your awareness and be more in tune with yourself. It’s wonderful to feel great. 💧💧💧💧💧💧💧💧💧💧💧 #essentialoils #doterra #spiritualawakening #lovelife #wonderfull #happiness #love #livestrong #behappy #lifegoals💯 #sourceenergy #lawofattraction #beyourself #keepgoing #alliswell #healthybody #staystrong

Essential oils each have many uses. They support you mentally, physically and spiritually. These three oils have a profound effect on your mood when diffused in your home. Raise your awareness and be more in tune with yourself. It’s wonderful to feel great. 💧💧💧💧💧💧💧💧💧💧💧 #essentialoils #doterra #spiritualawakening #lovelife #wonderfull #happiness #love #livestrong #behappy #lifegoals💯 #sourceenergy #lawofattraction #beyourself #keepgoing #alliswell #healthybody #staystrong

My two morning sides ❤️ la definizione continua a gonfie vele e comincio a godere! 😍
Look of da day: a mix and match of exotic (with collana from Maldive) and urban outfits with my new pantaloni #ralflauren! 🤣Thanks to @fedescintilla 🤩 they fit perfectly 😘
#fitnessgirl #fitnessgoal #fitgirl #fitnessmotivation #fitnessmodeling #totalbody #xwoman #diariodiunamammainforma #fitnesslover #xwomanacademy #xwomannutrition #bodybuilder #bodyfitness #instafitness #gymlife #gymgirl #bodyfitness #fitgirlsguide #lovegym #definition #eatclean #bebetter #macros #staystrong #mylife #livethelife #opportunity #stayyoung #eternity

My two morning sides ❤️ la definizione continua a gonfie vele e comincio a godere! 😍 Look of da day: a mix and match of exotic (with collana from Maldive) and urban outfits with my new pantaloni #ralflauren! 🤣Thanks to @fedescintilla 🤩 they fit perfectly 😘 #fitnessgirl #fitnessgoal #fitgirl #fitnessmotivation #fitnessmodeling #totalbody #xwoman #diariodiunamammainforma #fitnesslover #xwomanacademy #xwomannutrition #bodybuilder #bodyfitness #instafitness #gymlife #gymgirl #bodyfitness #fitgirlsguide #lovegym #definition #eatclean #bebetter #macros #staystrong #mylife #livethelife #opportunity #stayyoung #eternity

Please, a moment of appreciation the beauty of this woman... beautiful in every way, all hairy ways 🐰❤️🧚‍♀️

Please, a moment of appreciation the beauty of this woman... beautiful in every way, all hairy ways 🐰❤️🧚‍♀️

#copamericacmd #staystrong #torneoaziendale #paraguay🇵🇾 bolivia🇧🇴 #football #jogabonito
A ship is always safe at shore.. but that\'s not what it\'s build for!! Work on your abilities.. don\'t depend on your possibilities.👍
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P:C @x_mysterious_x_akash_x 🤪
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#always #staystrong #justdoit #hardwork

A ship is always safe at shore.. but that\'s not what it\'s build for!! Work on your abilities.. don\'t depend on your possibilities.👍 . . P:C @x_mysterious_x_akash_x 🤪 . #always #staystrong #justdoit #hardwork

There is always something to be grateful for! 🌻We understand because we\'ve been there🌻

There is always something to be grateful for! 🌻We understand because we\'ve been there🌻

🎥🔹Snatch Grip Romanian Deadlifts 🔹💾
-Are you ready to take your upper back, hamstrings, glutes strength to the next level?
-Enhance pulling performance.
-Most of the time I am using this exercise to improve my power in Snatch but also helps with squat position, conventional deadlifts...
I would not advise to go heavy on this movement unless you are very strong and experienced.
Also straps are optional... 🔹Performance🔹
-Upper back activated
-Deep breath in at the top
-Reach with your glutes back
-Maintain upper body tight and lats engaged by pulling the elbows in.
-Thrust on the way up, exhale and squezeeee those glutes.
Let me know if you liked it! 👈👍. AL.
@arnoldliufit ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️#fitness #body #stability #strongbody #fitness #bodybuilding #weightlifting #traps #power #lifting #staystrong #healthylifestyle #fitnessfashion #athlete #athleticappeareal #london #monday #personaltrainer #posteriorchain #arms #shoulders #strongabs #improve #neverstop #london #canarywharf #videoexercises

🎥🔹Snatch Grip Romanian Deadlifts 🔹💾 -Are you ready to take your upper back, hamstrings, glutes strength to the next level? -Enhance pulling performance. -Most of the time I am using this exercise to improve my power in Snatch but also helps with squat position, conventional deadlifts... I would not advise to go heavy on this movement unless you are very strong and experienced. Also straps are optional... 🔹Performance🔹 -Upper back activated -Deep breath in at the top -Reach with your glutes back -Maintain upper body tight and lats engaged by pulling the elbows in. -Thrust on the way up, exhale and squezeeee those glutes. Let me know if you liked it! 👈👍. AL. @arnoldliufit ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fitness #body #stability #strongbody #fitness #bodybuilding #weightlifting #traps #power #lifting #staystrong #healthylifestyle #fitnessfashion #athlete #athleticappeareal #london #monday #personaltrainer #posteriorchain #arms #shoulders #strongabs #improve #neverstop #london #canarywharf #videoexercises

Havde en lækker træning med søs igår🙏🏼 ryg og biceps blev tæsket godt igennem!😍 #fitness #fitgirl #fitnessmotivation #growthatbag #backattack #staystrong #beyourownmotivation

Havde en lækker træning med søs igår🙏🏼 ryg og biceps blev tæsket godt igennem!😍 #fitness #fitgirl #fitnessmotivation #growthatbag #backattack #staystrong #beyourownmotivation

I want to wish the children of Michael a lot of strength on this extremely difficult day. not only a great artist but also a great loving father.🙏🏼💕——————————————————————————#michaeljackson #mjfanpage #mjfan #mj #children #sad #honormj #hope #paris #parisjackson #jackson #king #kingofpop #love #spread_love #spreadlove💙 #mjdiamondcelebration #staystrong #moonwalkers #liketime #icon #loveyou

I want to wish the children of Michael a lot of strength on this extremely difficult day. not only a great artist but also a great loving father.🙏🏼💕—————————————————————————— #michaeljackson #mjfanpage #mjfan #mj #children #sad #honormj #hope #paris #parisjackson #jackson #king #kingofpop #love #spread_love #spreadlove💙 #mjdiamondcelebration #staystrong #moonwalkers #liketime #icon #loveyou

Strong man competition!

Strong man competition!

“For this reason I bow my knees before the Father, from whom every family in heaven and on earth is named, that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith—that you, being rooted and grounded in love, may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God. Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, to him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen.”
‭‭Ephesians‬ ‭3:14-21‬ ‭ESV‬‬
GOD IS ABLE! Do not FEAR! YOU ARE STRONG! Jesus loves ME and YOU! Jesus heals a broken heart! I prayed for you today. Smile today share it with someone it feels good! I love you♥️ #autismmom #noordinaryfamily #specialneedsfamily #asenseof_joy #autismspeaks #mentalhealthawareness #ms #mps #cp #seniorliving #anxiety #staystrong #proverbs31woman #sisterhoodanderson #Godisgood

“For this reason I bow my knees before the Father, from whom every family in heaven and on earth is named, that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith—that you, being rooted and grounded in love, may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God. Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, to him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen.” ‭‭Ephesians‬ ‭3:14-21‬ ‭ESV‬‬ GOD IS ABLE! Do not FEAR! YOU ARE STRONG! Jesus loves ME and YOU! Jesus heals a broken heart! I prayed for you today. Smile today share it with someone it feels good! I love you♥️ #autismmom #noordinaryfamily #specialneedsfamily #asenseof_joy #autismspeaks #mentalhealthawareness #ms #mps #cp #seniorliving #anxiety #staystrong #proverbs31woman #sisterhoodanderson #Godisgood

Heel veel mensen vragen aan me waarom ik mijn foto’s met blote armen niet gewoon op insta zet... ik zet deze er nu, zonder photoshop, op.. binnen een kwartier zit er of een filter met “gevoelige inhoud” op of hij is verwijderd.. zo dom is insta dus tegenwoordig... online moet iedereen beschermd worden voor dit gevaarlijke verschijnsel, maar er nog geen EEN kind hier in het overvolle zwembad geweest dat heeft gekeken oid! En nee! Natuurlijk zit er hier ook geen filter op! Dus wat wil insta bereiken?! De echte wereld blijkbaar.. echt fijn... #insta #followers #follow #loveyou #vlogger #instagood #instafeed #instagram #lifesgood #makethebestofit #staystrong #dream #staypositive #warrior #letmehelpyou #dmme #ihelpyou #youarenotalone #annicksstory #leven #doorgaan #alleskomtgoed #vechten #durftedromen #geefnietop #ervaringsdeskundige #maakinstamooi #ikbenik #littekens #acceptance

Heel veel mensen vragen aan me waarom ik mijn foto’s met blote armen niet gewoon op insta zet... ik zet deze er nu, zonder photoshop, op.. binnen een kwartier zit er of een filter met “gevoelige inhoud” op of hij is verwijderd.. zo dom is insta dus tegenwoordig... online moet iedereen beschermd worden voor dit gevaarlijke verschijnsel, maar er nog geen EEN kind hier in het overvolle zwembad geweest dat heeft gekeken oid! En nee! Natuurlijk zit er hier ook geen filter op! Dus wat wil insta bereiken?! De echte wereld blijkbaar.. echt fijn... #insta #followers #follow #loveyou #vlogger #instagood #instafeed #instagram #lifesgood #makethebestofit #staystrong #dream #staypositive #warrior #letmehelpyou #dmme #ihelpyou #youarenotalone #annicksstory #leven #doorgaan #alleskomtgoed #vechten #durftedromen #geefnietop #ervaringsdeskundige #maakinstamooi #ikbenik #littekens #acceptance

#10yearchallange
Never stop dreaming
#staystrong

#10yearchallangeNever stop dreaming #staystrong

CIRCUIT TRAINING
Entrenamiento para todo el cuerpo.
Acompañados hoy no sólo para, la dueña de casa, @naty_magia_dulce (@magiadulcecakes ), sino que también por uno de los que más se esfuerza y por ende sufre con cada entrenamiento, Christian (@barbatruko )
💪💪💪💪💪
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ENTRENAMIENTO
- 25\' de trabajo x 10\' de descanso y/o transición al siguiente ejercicio.
- Realizar cada ejercicio 2 veces consecutivas antes de pasar al siguiente.
- Al terminar la ronda completa, descansar 3 minutos y repetir.
1. Elevación de cadera de costado (alternar lado entre series)
2. Abdominal navaja con fitball, pasando el balón de unas extremidades a otra con cada repetición.
3. Sentadillas sobre y bajando de la bosu, manteniendo un movimiento constante y fluido.
4. Pique o sprint + burpee en uno de los entremos.
5. Press cubano + press de hombros, con discos o mancuernas, desde posición de sentadilla isométrica.
6. Fondos de tríceps con banca o cajón (o en este caso, tarima)
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#circuitms #circuitofuncional #circuitworkout #circuittraining #entrenamiento #entrenamientofuncional #trainingroutine #trainingday #training #functionaltraining #fitstagram #fit #fitnessaddict #fitspo #fitfam #fitnesstrainer #fitness #fitnesscoach #fitnesschile #instafit #instagym #gymstagram #gymlife #healthylife #elgymyelñam #healthandtraining #staystrong #getfit #strongereveryday #goodvibesonly

CIRCUIT TRAINING Entrenamiento para todo el cuerpo. Acompañados hoy no sólo para, la dueña de casa, @naty_magia_dulce ( @magiadulcecakes ), sino que también por uno de los que más se esfuerza y por ende sufre con cada entrenamiento, Christian ( @barbatruko ) 💪💪💪💪💪 . . . ENTRENAMIENTO - 25\' de trabajo x 10\' de descanso y/o transición al siguiente ejercicio. - Realizar cada ejercicio 2 veces consecutivas antes de pasar al siguiente. - Al terminar la ronda completa, descansar 3 minutos y repetir. 1. Elevación de cadera de costado (alternar lado entre series) 2. Abdominal navaja con fitball, pasando el balón de unas extremidades a otra con cada repetición. 3. Sentadillas sobre y bajando de la bosu, manteniendo un movimiento constante y fluido. 4. Pique o sprint + burpee en uno de los entremos. 5. Press cubano + press de hombros, con discos o mancuernas, desde posición de sentadilla isométrica. 6. Fondos de tríceps con banca o cajón (o en este caso, tarima) . . . #circuitms #circuitofuncional #circuitworkout #circuittraining #entrenamiento #entrenamientofuncional #trainingroutine #trainingday #training #functionaltraining #fitstagram #fit #fitnessaddict #fitspo #fitfam #fitnesstrainer #fitness #fitnesscoach #fitnesschile #instafit #instagym #gymstagram #gymlife #healthylife #elgymyelñam #healthandtraining #staystrong #getfit #strongereveryday #goodvibesonly

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Schreibt eure Gedanken auf, wenn ihr sie gerade nicht teilen könnt 💆🏼‍♀️⠀
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𝓕𝓻𝓪𝓰𝓮 𝓭𝓮𝓼 𝓣𝓪𝓰𝓮𝓼⠀
Reden oder zuhören? 🤫

-⠀ Schreibt eure Gedanken auf, wenn ihr sie gerade nicht teilen könnt 💆🏼‍♀️⠀ -⠀ -⠀ 𝓕𝓻𝓪𝓰𝓮 𝓭𝓮𝓼 𝓣𝓪𝓰𝓮𝓼⠀ Reden oder zuhören? 🤫

Take care of YOU. 💖 #SelfLove

Take care of YOU. 💖 #SelfLove

Dari Cashier ke 🧐🤫🤫
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#quotesdaily #like4like #bears #afterwork #potrait #2019 #area6 #GCHmember #throwback #vsco #vscocam #green #staystrong
Move on // 🍃
The biggest lie you’ll ever hear “ can’t live without you “ 🔪
Kill the person who’s going to say this.
Life itself means moving on, everything you see is moving every single thing clouds stars sea winds people moods time weather humans everything is just moving and all of this is life, and you can’t stay at a point between all of this you can’t even try, let’s see which is the purest form of love (relation) you’ve got?? Parents yes!! They love you more than any janu comes in your life (true dat) the thing is they are not going to be there for your whole life, their death is a reality and what happens with that ? You don’t die with them you move on it’s painful, it’s heartbreaking but then you move on you have to walk with the life no other options. If we can move on from that then there’s nothing else in this world that has more power of love.
We just have to make our mind that whatever it is we eventually get over it we have to and we will but the path or the time we take depends on us if you already know that it’s going to be fine then why suffer just wrap it in a bag and throw it out of your mind and heart and everything. .
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#staysatisfied #stayhappyalways #maturetalks #instablogger #influencer #pikwords_ #pakistan #life #moveon #heartbroken #selflove #selfcare #motivation #ideaoftheidea #everythinghappensforareason #everythingispossibleifubelieveinyourself #pakistaninfluencer #blogging #writing #captions #movingonup #goodlife #staystrong #pikwords_

Move on // 🍃 The biggest lie you’ll ever hear “ can’t live without you “ 🔪 Kill the person who’s going to say this. Life itself means moving on, everything you see is moving every single thing clouds stars sea winds people moods time weather humans everything is just moving and all of this is life, and you can’t stay at a point between all of this you can’t even try, let’s see which is the purest form of love (relation) you’ve got?? Parents yes!! They love you more than any janu comes in your life (true dat) the thing is they are not going to be there for your whole life, their death is a reality and what happens with that ? You don’t die with them you move on it’s painful, it’s heartbreaking but then you move on you have to walk with the life no other options. If we can move on from that then there’s nothing else in this world that has more power of love. We just have to make our mind that whatever it is we eventually get over it we have to and we will but the path or the time we take depends on us if you already know that it’s going to be fine then why suffer just wrap it in a bag and throw it out of your mind and heart and everything. . . . . #staysatisfied #stayhappyalways #maturetalks #instablogger #influencer #pikwords_ #pakistan #life #moveon #heartbroken #selflove #selfcare #motivation #ideaoftheidea #everythinghappensforareason #everythingispossibleifubelieveinyourself #pakistaninfluencer #blogging #writing #captions #movingonup #goodlife #staystrong #pikwords_

|| LIFE UPDATE ||
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I have been on the go for the past 2 months, feel like I haven’t been able to take a deep breath. From teaching, studying, building my business, organising charity events, new clients to hospital appointments, A&E visits. My brain is wizzing like crazy, 24/7 everyday 🙃
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HEALTH has not been the best. I dismiss that I had major surgery ONLY 4 months ago. I keep pushing myself & punishing myself for “not doing enough”. BUT I recovered so quickly, not fully yet (which I forget & I don’t allow myself rest days 🤦🏼‍♀️) but I did recover quick, I found my DREAM JOB ✨ I have started to build my business, helping people & somehow I still don’t think I’m doing enough. My energy levels only reach about a 5 (on a good day) out of 10. Yet I try & do as much as I can in a day with low or no energy. Pushing myself to breaking points. WHY? Bc I feel like I’m failing otherwise? I’m so passionate & ambitious that sometimes I become my worst enemy 🤯
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Yesterday I was told that I need to continue with my chemo treatments. I felt crushed bc I felt maybe my bone disease can finally take a back seat, but unfortunately not. My doctor said, “I’m sorry but you aren’t better, it’s a lifelong battle”. There is no cure for it YET 🤞🏼 I’ll continue to fight & stay strong, bc I haven’t ever & will never allow this disease to rule my life!
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Moreover, the recent A&E trips have been for my lower belly, I’ve been in excruciating pain. They haven’t got a clue what’s going on. So that’s just another thing thrown at me 😐 Feel like my body is betraying me all the time & my mental health is affected by it.
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I carry on & smile, maybe not everyday, but I believe that there is good in each day 🌟 we just need to open our eyes. Be grateful for where you are right now 🙏🏼 The message behind the post is that you should NEVER GIVE UP, no matter how hard things get, no matter what life throws at you. The universe is testing you, it’s teaching you, it’s bringing you closer to everything you ever dreamt of ✨ KEEP GOING! Honey, ALLOW yourself a day off. Rest up, refill that cup & trust me you’ll feel so much better & you’ll be able to give so much more 💗
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|| LIFE UPDATE || . I have been on the go for the past 2 months, feel like I haven’t been able to take a deep breath. From teaching, studying, building my business, organising charity events, new clients to hospital appointments, A&E visits. My brain is wizzing like crazy, 24/7 everyday 🙃 . HEALTH has not been the best. I dismiss that I had major surgery ONLY 4 months ago. I keep pushing myself & punishing myself for “not doing enough”. BUT I recovered so quickly, not fully yet (which I forget & I don’t allow myself rest days 🤦🏼‍♀️) but I did recover quick, I found my DREAM JOB ✨ I have started to build my business, helping people & somehow I still don’t think I’m doing enough. My energy levels only reach about a 5 (on a good day) out of 10. Yet I try & do as much as I can in a day with low or no energy. Pushing myself to breaking points. WHY? Bc I feel like I’m failing otherwise? I’m so passionate & ambitious that sometimes I become my worst enemy 🤯 . Yesterday I was told that I need to continue with my chemo treatments. I felt crushed bc I felt maybe my bone disease can finally take a back seat, but unfortunately not. My doctor said, “I’m sorry but you aren’t better, it’s a lifelong battle”. There is no cure for it YET 🤞🏼 I’ll continue to fight & stay strong, bc I haven’t ever & will never allow this disease to rule my life! . Moreover, the recent A&E trips have been for my lower belly, I’ve been in excruciating pain. They haven’t got a clue what’s going on. So that’s just another thing thrown at me 😐 Feel like my body is betraying me all the time & my mental health is affected by it. . I carry on & smile, maybe not everyday, but I believe that there is good in each day 🌟 we just need to open our eyes. Be grateful for where you are right now 🙏🏼 The message behind the post is that you should NEVER GIVE UP, no matter how hard things get, no matter what life throws at you. The universe is testing you, it’s teaching you, it’s bringing you closer to everything you ever dreamt of ✨ KEEP GOING! Honey, ALLOW yourself a day off. Rest up, refill that cup & trust me you’ll feel so much better & you’ll be able to give so much more 💗 . . .

#staystrong 💪💪🏋️‍♀️
#nevergiveup @gymshark @pro_sagar.makwana @bodybuildingnation
You can always start again, my love. No matter how bad you feel, how hard you have hit rock bottom again or how little energy and will you have left to keep holding on, deep down you know that recovery is possible. You have made it out of dark places more times than you could ever imagine, so what makes you think that this time is different? You are so strong and capable and you can absolutely do this. Please do not be so hard on yourself; you have not messed up, you have not failed - you are given the opportunity to start over and recreate yourself and I know that you will get through this.
Question: what is something that never fails to make you smile? 🥰
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#positivity #selfhelp #selfcare #happiness #recovering #edsupport #anxietyrelief #staystrong #itsokaytonotbeokay #spreadlove #positivevibes #suicideawareness #inspiring #inspiration #depression #recovery #mentalhealthawareness #prorecovery #staysafedarling #mentalhealthquotes

You can always start again, my love. No matter how bad you feel, how hard you have hit rock bottom again or how little energy and will you have left to keep holding on, deep down you know that recovery is possible. You have made it out of dark places more times than you could ever imagine, so what makes you think that this time is different? You are so strong and capable and you can absolutely do this. Please do not be so hard on yourself; you have not messed up, you have not failed - you are given the opportunity to start over and recreate yourself and I know that you will get through this. Question: what is something that never fails to make you smile? 🥰 • • • • • • #positivity #selfhelp #selfcare #happiness #recovering #edsupport #anxietyrelief #staystrong #itsokaytonotbeokay #spreadlove #positivevibes #suicideawareness #inspiring #inspiration #depression #recovery #mentalhealthawareness #prorecovery #staysafedarling #mentalhealthquotes

Repost from @nisameirinda ... “I am going to send you what my Father has promised; but stay in the city until you have been clothed with power from on high.”
‭‭Luke‬ ‭24:49‬ ‭NIV‬‬ Bisakah kita bertahan ditengah2 proses Tuhan sampai kita diperlengkapi dengan kuasa yang dari Tuhan.
Seringkali kita dengan gampang menyerah dengan prosesNya Tuhan, karena iblis seringkali mengintimidasi dengan perasaan dimana sepertinya kita tidak pernah maju/ stuck di keadaan yang sama. tapi disaat kita merasa hal seperti itu, tengoklah kebelakang dan lihatlah sudah seberapa jauh Tuhan bawa kita dari manusia lama kita, karena Tuhan berikan jarak antara posisi kita saat ini dengan manusia lama kita, tujuannya apa? tujuannya adl supaya kita dapat bersyukur akan keadaan kita saat ini.
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Sadar atau tidak keadaan kita saat ini sudah sangat jauh berbeda dari manusia lama kita, sudah berapa banyak berkat yang bisa kita nikmati sampai saat ini, sudah berapa banyak masalah yang mampu kita lalui bersama Tuhan, dan sudah berapa banyk mujizat yang Tuhan nyatakan dalam hidup kita. •
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Tapi ketahuilah satu hal, bahwa saat kita bergerak maju satu langkah maka Tuhan juga bergerak maju satu langkah bersama kita, dan Tuhan bawa kita maju sampai puncak destiny yg sudah Tuhan tetapkan. So, teruslah melangkah dan percayalah bawa Tuhan juga melangkah maju bersama dengan kita. 👣🙏🏼
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#stay #staystrong #keepspirit #finishstrong #dontgiveup #justbelieve #godisgood #godisincontrol #sunset #photography #travel #travelphotography #travelblogger #travelling #travelgram #travelholic #exploreindonesia #explorejogja #jalanjalanmen #keluarbentar

Repost from @nisameirinda ... “I am going to send you what my Father has promised; but stay in the city until you have been clothed with power from on high.” ‭‭Luke‬ ‭24:49‬ ‭NIV‬‬ Bisakah kita bertahan ditengah2 proses Tuhan sampai kita diperlengkapi dengan kuasa yang dari Tuhan. Seringkali kita dengan gampang menyerah dengan prosesNya Tuhan, karena iblis seringkali mengintimidasi dengan perasaan dimana sepertinya kita tidak pernah maju/ stuck di keadaan yang sama. tapi disaat kita merasa hal seperti itu, tengoklah kebelakang dan lihatlah sudah seberapa jauh Tuhan bawa kita dari manusia lama kita, karena Tuhan berikan jarak antara posisi kita saat ini dengan manusia lama kita, tujuannya apa? tujuannya adl supaya kita dapat bersyukur akan keadaan kita saat ini. • • Sadar atau tidak keadaan kita saat ini sudah sangat jauh berbeda dari manusia lama kita, sudah berapa banyak berkat yang bisa kita nikmati sampai saat ini, sudah berapa banyak masalah yang mampu kita lalui bersama Tuhan, dan sudah berapa banyk mujizat yang Tuhan nyatakan dalam hidup kita. • • Tapi ketahuilah satu hal, bahwa saat kita bergerak maju satu langkah maka Tuhan juga bergerak maju satu langkah bersama kita, dan Tuhan bawa kita maju sampai puncak destiny yg sudah Tuhan tetapkan. So, teruslah melangkah dan percayalah bawa Tuhan juga melangkah maju bersama dengan kita. 👣🙏🏼 • • • • • • • • • • #stay #staystrong #keepspirit #finishstrong #dontgiveup #justbelieve #godisgood #godisincontrol #sunset #photography #travel #travelphotography #travelblogger #travelling #travelgram #travelholic #exploreindonesia #explorejogja #jalanjalanmen #keluarbentar

WO #2 this week, 2 min run/2 min walk intervals for just under 22 min 🤪 didn’t plan that lol. Didn’t drink as much water as I could’ve yesterday so that’s my main focus today. Also had a little snack attack after work so going to avoid that today too 💪 #staystrong #tiuteam #tiucheckin #tiudenver #tiucolorado #tiurunner @toneitup

WO #2 this week, 2 min run/2 min walk intervals for just under 22 min 🤪 didn’t plan that lol. Didn’t drink as much water as I could’ve yesterday so that’s my main focus today. Also had a little snack attack after work so going to avoid that today too 💪 #staystrong #tiuteam #tiucheckin #tiudenver #tiucolorado #tiurunner @toneitup

Anothet variety for back muscles
Tuesday workout 💪
#bodyengineer #staystrong #strongwill #fitnesslebanon #videooftheday
@marvelthegym

Anothet variety for back muscles Tuesday workout 💪 #bodyengineer #staystrong #strongwill #fitnesslebanon #videooftheday @marvelthegym

對於健身,你可以堅持多久?
我一直都覺得,健身可以大概了解一個人
如果一個人可以堅持健身,那大概對所有事情都會有一定的堅持
當然只是我自己的見解,不過身邊很多人就是例子
而這一次下定決心健身,讓我看到如果我願意,我真的可以堅持下去👊🏻
繼續加油💪🏻
PS:雖然這是裝逼照,但是我是努力健完身才拍照的😂
#gymlife #gymgirls #workout #nopainnogain #staystrong #neverstop

對於健身,你可以堅持多久? 我一直都覺得,健身可以大概了解一個人 如果一個人可以堅持健身,那大概對所有事情都會有一定的堅持 當然只是我自己的見解,不過身邊很多人就是例子 而這一次下定決心健身,讓我看到如果我願意,我真的可以堅持下去👊🏻 繼續加油💪🏻 PS:雖然這是裝逼照,但是我是努力健完身才拍照的😂 #gymlife #gymgirls #workout #nopainnogain #staystrong #neverstop

Happy Wednesday!
#staypositive
#stayfocused
#staystrong
#beblessed
#bestisyettocome
#GUdlife🌺🤙🏽
Note to self :You got this, you better believe it!! #fitnessinstructor #pushyourself #believeinyourself #staystrong
#boxingfitness

Note to self :You got this, you better believe it!! #fitnessinstructor #pushyourself #believeinyourself #staystrong #boxingfitness

✖️ 𝒬𝓊𝒶𝓃𝒹 𝓊𝓃𝑒 𝓅𝑜𝓇𝓉𝑒 𝓈𝑒 𝒻𝑒𝓇𝓂𝑒, 𝓊𝓃𝑒 𝒶𝓊𝓉𝓇𝑒 𝓈’𝑜𝓊𝓋𝓇𝑒 ✖️
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#girl #angers #geneva #picture #brunette #beutician #makeup #model #iger #outfit #bershka #picoftheday #beauty #body #fitness #sport #nopainnogain #staystrong #motivated #nevergiveup #goahead #summer #sun #enjoy

✖️ 𝒬𝓊𝒶𝓃𝒹 𝓊𝓃𝑒 𝓅𝑜𝓇𝓉𝑒 𝓈𝑒 𝒻𝑒𝓇𝓂𝑒, 𝓊𝓃𝑒 𝒶𝓊𝓉𝓇𝑒 𝓈’𝑜𝓊𝓋𝓇𝑒 ✖️ . . . . . . . . . . . . #girl #angers #geneva #picture #brunette #beutician #makeup #model #iger #outfit #bershka #picoftheday #beauty #body #fitness #sport #nopainnogain #staystrong #motivated #nevergiveup #goahead #summer #sun #enjoy

**PROGRESS PIC**
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The difference one year makes. This time last year I was super excited because I finally managed my first #mermaidpose
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As I look at these two pictures I can see how much more open and relaxed I am now in this pose. I can remember that tight uncomfortable feeling in the second pic, but at the time that was a huge milestone for me.
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I\'m so amazed at the things my body is capable of if I put in the work. I\'ve never been this consistent with anything in my life. I would always give up on things I started or get bored and move on to something new. I guess I was a quitter, not a great trait to have.
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Yoga keeps me motivated every day. I wake up craving that movement and I get excited when I accomplish something new.
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Sometimes I need to see this progress side by side to reassure me that I am changing and I am progressing, and most importantly to not give up this time. 💖
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#yogadaily #yogainspiration #yogapose #yogaprogress #staymotivated #staypositive #staystrong #nevergiveup #fitnessgirl #fitnessmotivation #fitfam #fitafter40 #youareworthit #doyou

**PROGRESS PIC** . The difference one year makes. This time last year I was super excited because I finally managed my first #mermaidpose. As I look at these two pictures I can see how much more open and relaxed I am now in this pose. I can remember that tight uncomfortable feeling in the second pic, but at the time that was a huge milestone for me. . I\'m so amazed at the things my body is capable of if I put in the work. I\'ve never been this consistent with anything in my life. I would always give up on things I started or get bored and move on to something new. I guess I was a quitter, not a great trait to have. . Yoga keeps me motivated every day. I wake up craving that movement and I get excited when I accomplish something new. . Sometimes I need to see this progress side by side to reassure me that I am changing and I am progressing, and most importantly to not give up this time. 💖 . . #yogadaily #yogainspiration #yogapose #yogaprogress #staymotivated #staypositive #staystrong #nevergiveup #fitnessgirl #fitnessmotivation #fitfam #fitafter40 #youareworthit #doyou

This happens after certain limit with all.🙁
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Follow for more :- @intoo_infinity
Follow us on snapchat :- intoo_infinity
Like us on facebook :- Intoo_infinity_
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#intoo_infinity #infinity #motivationalquotes #inspirationalquotes #believe #god #staystrong #staypositive #positivequotes #stayconfident #quotes #couplequotes #couplequotes #lovequotes #love #relationshipquotes #relation

This happens after certain limit with all.🙁 . . Follow for more :- @intoo_infinity Follow us on snapchat :- intoo_infinity Like us on facebook :- Intoo_infinity_ . . #intoo_infinity #infinity #motivationalquotes #inspirationalquotes #believe #god #staystrong #staypositive #positivequotes #stayconfident #quotes #couplequotes #couplequotes #lovequotes #love #relationshipquotes #relation

Wauw😍 Elice is klaar voor haar meerkampfinale in Woerden aankomend weekend🔥#instap #d1 #sportplezier

Wauw😍 Elice is klaar voor haar meerkampfinale in Woerden aankomend weekend🔥 #instap #d1 #sportplezier

SERIOUS TOPIC ALERT 🚨
DO NOT EVER PUT UP WITH ABUSE!
Whether it is physical and/or emotional, it is NOT okay. You are worth so much more than that and deserve better. Abuse can come from anyone... Whether it’s a family member, a partner, a friend, a fellow employee etc, ABUSE IS ABUSE. There is NO excuse for it and affects many people. Unfortunately some people don’t even know that they are being abused because it is such a manipulative thing. If you feel or think you are being abused please do not hesitate to reach out to myself or someone you trust! There are so many helplines to connect you to professionals who know how to help you deal with this in the best way possible. This is such a serious topic and runs people’s lives in such a horrible way. YOU ARE WORTH SO MUCH MORE THAN THIS AND YOU CAN GET THROUGH THIS. DO NOT EVER THINK YOU DESERVE THIS BECAUSE NOBODY DOES. We all need to be better at loving each other and being kind to one an other. Please do not let this run your life the way that I have for pretty much 18 years. There are so many things that I have to work through to make myself a better person because of what I have gone through. Unfortunately it is easier said than done... But I promise you if you want to you can get through this! ❤️🦋

SERIOUS TOPIC ALERT 🚨 DO NOT EVER PUT UP WITH ABUSE! Whether it is physical and/or emotional, it is NOT okay. You are worth so much more than that and deserve better. Abuse can come from anyone... Whether it’s a family member, a partner, a friend, a fellow employee etc, ABUSE IS ABUSE. There is NO excuse for it and affects many people. Unfortunately some people don’t even know that they are being abused because it is such a manipulative thing. If you feel or think you are being abused please do not hesitate to reach out to myself or someone you trust! There are so many helplines to connect you to professionals who know how to help you deal with this in the best way possible. This is such a serious topic and runs people’s lives in such a horrible way. YOU ARE WORTH SO MUCH MORE THAN THIS AND YOU CAN GET THROUGH THIS. DO NOT EVER THINK YOU DESERVE THIS BECAUSE NOBODY DOES. We all need to be better at loving each other and being kind to one an other. Please do not let this run your life the way that I have for pretty much 18 years. There are so many things that I have to work through to make myself a better person because of what I have gone through. Unfortunately it is easier said than done... But I promise you if you want to you can get through this! ❤️🦋

Haaa sahe hai ye ek baat jo kisko bhi smje mr nahi aati hai.....☺
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#truth #pinquotes #advicequotes #reality #quoteoftheday #quotes #quote #quotesdaily #quotestoliveby #twelveskip #instadaily #reminder #instaquote #lifeiswhatyoumakeit #staystrong #igers