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Top strongseniors Posts

This is Joan.
Joan is 86.
She laughed at me when I told her she would lift this......who is laughing now, Joan??? As we age, it is more and more important that we move our bodies. That we build strength, stay mobile.
Join Joan and a whole crew just like her every Tuesday and Fridays at 12pm!!
Class is only $5 drop in! No commitment necessary although we pretty much guarantee you’ll be back because we are SO fun!! #seniorsfitness #strongseniors #oldiscool #strong #movement #mobility #familystrong #community #donttakeyourselfsoseriously #belikejoan #joanisawesome #morethanagym #shpkfitness #ittakesavillage #seniors #shpkseniors #oldnotweak #bestrong #weightlifting @oldladygains @oldiscoolapparel @seniorsathome @edmonton55 @localsherwoodpark @strathcocounty @mckitrick_annie @justinpjtrudeau #seniorsweightlifting

This is Joan. Joan is 86. She laughed at me when I told her she would lift this......who is laughing now, Joan??? As we age, it is more and more important that we move our bodies. That we build strength, stay mobile. Join Joan and a whole crew just like her every Tuesday and Fridays at 12pm!! Class is only $5 drop in! No commitment necessary although we pretty much guarantee you’ll be back because we are SO fun!! #seniorsfitness #strongseniors #oldiscool #strong #movement #mobility #familystrong #community #donttakeyourselfsoseriously #belikejoan #joanisawesome #morethanagym #shpkfitness #ittakesavillage #seniors #shpkseniors #oldnotweak #bestrong #weightlifting @oldladygains @oldiscoolapparel @seniorsathome @edmonton55 @localsherwoodpark @strathcocounty @mckitrick_annie @justinpjtrudeau #seniorsweightlifting

Fitness has always been a part of my life. I started coming to this gym just after it opened. For a while, I’d call myself the “new one” to stay on the safe side and avoid the squat rack area. Then one day Holly told me I wasn’t new anymore. That pushed me over to this side and now I have the confidence to do squats with heavy weight!
-Iona. #k2crosstraining #silverfit #functionalfitness #strongseniors #lifelongfitness #reverseaging #strengthtraining photo credit @julialucasphoto

Fitness has always been a part of my life. I started coming to this gym just after it opened. For a while, I’d call myself the “new one” to stay on the safe side and avoid the squat rack area. Then one day Holly told me I wasn’t new anymore. That pushed me over to this side and now I have the confidence to do squats with heavy weight! -Iona. #k2crosstraining #silverfit #functionalfitness #strongseniors #lifelongfitness #reverseaging #strengthtraining photo credit @julialucasphoto

SWIPE for the video ⬅️⬅️
This is my 97 year old relative.. 97!!!😳🙌 She and my Granny were double first cousins. She goes by 'Punk'. Her photos have been featured in an inspirational book about active seniors as she participates in the National Senior Games each year. Even improving her 100 yard sprint from age 89 to age 91. She's been active her whole life. She managed to save her own life several years ago by recognizing that she was having a stroke while driving and pulled over to call for help. My mom just sent me this text of her yoga skills demonstration 🤘👏💪😆😍
#strongseniors #inspiration

SWIPE for the video ⬅️⬅️ This is my 97 year old relative.. 97!!!😳🙌 She and my Granny were double first cousins. She goes by 'Punk'. Her photos have been featured in an inspirational book about active seniors as she participates in the National Senior Games each year. Even improving her 100 yard sprint from age 89 to age 91. She's been active her whole life. She managed to save her own life several years ago by recognizing that she was having a stroke while driving and pulled over to call for help. My mom just sent me this text of her yoga skills demonstration 🤘👏💪😆😍 #strongseniors #inspiration

Over the last few weeks I’ve concentrated on improving my running, but haven’t given the same time to lifting. I was struggling tonight to lift my usual weights. I can see from the video that the last few press ups were challenging my core as my bum started to rise.
I need to try and balance my workouts a bit better, but not enough hours in the day to do all I want to do.
#pressups #declinepress #gym #gymmotivation #exerciseforseniors #exercises #exercisemotivation #fitat60 #fitover50 #fitover60 #fitnessforhealth #womenshealth #wellness #wellbeing #lifeafter60#nevertooold #nevergiveup #lifting #strongwoman #strongseniors #ageisjustanumber#bethebestyou #afterworkout#thisis60 #thisis60baby

Over the last few weeks I’ve concentrated on improving my running, but haven’t given the same time to lifting. I was struggling tonight to lift my usual weights. I can see from the video that the last few press ups were challenging my core as my bum started to rise. I need to try and balance my workouts a bit better, but not enough hours in the day to do all I want to do. #pressups #declinepress #gym #gymmotivation #exerciseforseniors #exercises #exercisemotivation #fitat60 #fitover50 #fitover60 #fitnessforhealth #womenshealth #wellness #wellbeing #lifeafter60 #nevertooold #nevergiveup #lifting #strongwoman #strongseniors #ageisjustanumber #bethebestyou #afterworkout #thisis60 #thisis60baby

Move more, stay healthy!
Clients over 65 can now register for our 12 week subsidised classes #moveitausgrants #activeageing #exerciseright #beproactive #proactiveseniors

Move more, stay healthy! Clients over 65 can now register for our 12 week subsidised classes #moveitausgrants #activeageing #exerciseright #beproactive #proactiveseniors

“Feminism isn’t about making women stronger. Women are already strong. It’s about changing the way the world perceives that strength.” - G. D. Anderson⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How are you changing the way the world sees you today? Let’s turn every day into one more step towards progress. Stay strong ladies!.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Feminism isn’t about making women stronger. Women are already strong. It’s about changing the way the world perceives that strength.” - G. D. Anderson⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you changing the way the world sees you today? Let’s turn every day into one more step towards progress. Stay strong ladies!.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stronggirls #strongwomen #strongseniors #changetheworld #seniorgirls #seniorphotography #photosbygalicia #PBGseniors #modernseniors

King and Queen (seniors take it 👊) Michael and Sue. Awesome. #strongseniors #world #challenge #workout #kettlebell #skogggym #youonlystronger #word

King and Queen (seniors take it 👊) Michael and Sue. Awesome. #strongseniors #world #challenge #workout #kettlebell #skogggym #youonlystronger #word

Self Care Sunday - Benefits of Myofascial Release
@fitomizefitness
Myofascial release offers so many benefits to everyone. It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and tension and restore motion in the body.
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There are many benefits to SMR (self myofascial release) such as it improves muscular range of motion. Studies have also shown that self-myofascial release can increase range of motion without decreasing muscle force or activation. By breaking up the adhesions in the fascia, your muscles and connective tissue can move more freely and you avoid muscle restrictions when you exercise.
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Other benefits include increase blood flow, reduce muscle soreness, helps with lymphatic flow, and helps maintain muscle function.
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Ultimately, this means that you’ll move better, recover faster, perform better and have less pain so that you can continue to be active and do what you love to do.
__
True self care is not just about salt baths and chocolate cake. It is making the choice to build a life you don’t need to regularly escape from.
__
@simplemobility @tp_therapy
Sped up 4x to fit 10+ mins in 60s is tough...
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#triggerpoint
#triggerpointspecialist
#triggerpointtherapy
#hurtssogood
#selfmyofascialrelease
#selfcareday
#myofascialrelease
#myofascialashesion
#myofascialtherapy
#rollandrelease
#tension
#stiffness
#posture
#flexibility
#structuralintegration
#fitafter40 #fititin40s #fitgrandmas #fitgrandpa #olderandstronger #olderwomen #fitforlife #aginggracefully #fitseniors #nevertoold #healthyaging #betterwithage #boomerstrong #agepositive #strongseniors

Self Care Sunday - Benefits of Myofascial Release @fitomizefitness Myofascial release offers so many benefits to everyone. It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and tension and restore motion in the body. ___ There are many benefits to SMR (self myofascial release) such as it improves muscular range of motion. Studies have also shown that self-myofascial release can increase range of motion without decreasing muscle force or activation. By breaking up the adhesions in the fascia, your muscles and connective tissue can move more freely and you avoid muscle restrictions when you exercise. ___ Other benefits include increase blood flow, reduce muscle soreness, helps with lymphatic flow, and helps maintain muscle function. ___ Ultimately, this means that you’ll move better, recover faster, perform better and have less pain so that you can continue to be active and do what you love to do. __ True self care is not just about salt baths and chocolate cake. It is making the choice to build a life you don’t need to regularly escape from. __ @simplemobility @tp_therapy Sped up 4x to fit 10+ mins in 60s is tough... ___ #triggerpoint #triggerpointspecialist #triggerpointtherapy #hurtssogood #selfmyofascialrelease #selfcareday #myofascialrelease #myofascialashesion #myofascialtherapy #rollandrelease #tension #stiffness #posture #flexibility #structuralintegration #fitafter40 #fititin40s #fitgrandmas #fitgrandpa #olderandstronger #olderwomen #fitforlife #aginggracefully #fitseniors #nevertoold #healthyaging #betterwithage #boomerstrong #agepositive #strongseniors

When 103 year old make you step up yo fitness game!!!!Feeling inspired with 103 yr old track runner Ida Keeling @dianagregory's 7th annual Senior award luncheon! Ms. IDA didn't start running until she was 67 yrs old!! Age aunt nothing but a number! #fitgoals #feelgoodfriday #idakeeling #dianagregory #strongseniors #fitforlife #rhythmrumbleworkout #rhythmrumblewarrior

When 103 year old make you step up yo fitness game!!!!Feeling inspired with 103 yr old track runner Ida Keeling @dianagregory 's 7th annual Senior award luncheon! Ms. IDA didn't start running until she was 67 yrs old!! Age aunt nothing but a number! #fitgoals #feelgoodfriday #idakeeling #dianagregory #strongseniors #fitforlife #rhythmrumbleworkout #rhythmrumblewarrior

Latest strongseniors Posts

>....
it has become a new #RBT mission to help my soon to be fellow senior learn how they can get there body feeling and moving better with bands. There are so many reasons why #resistancebands can help those active 60+ peeps keep doing what they live doing. All it takes is education and SeniorSTRONG is the first of many programs I plan to create to impact this new mission.
......
Learn more about my RBT SeniorSTRONG 28 Day Program in my Profile Link. .......
#seniorstrong, #bandtrainingforseniors , #strongseniors #RBT, #resistancebands #thebandman #seniorworkouts

>.... it has become a new #RBT mission to help my soon to be fellow senior learn how they can get there body feeling and moving better with bands. There are so many reasons why #resistancebands can help those active 60+ peeps keep doing what they live doing. All it takes is education and SeniorSTRONG is the first of many programs I plan to create to impact this new mission. ...... Learn more about my RBT SeniorSTRONG 28 Day Program in my Profile Link. ....... #seniorstrong, #bandtrainingforseniors , #strongseniors #RBT, #resistancebands #thebandman #seniorworkouts

Ruth smashing out the battle ropes at 80 years old 💪💪
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Who is Strong Seniors for?
Anyone over 55 who would like to improve their mobility, balance, co-ordination and strength. It is suitable for beginners through to experienced gym users. We assess and accommodate for injuries and your specific goals
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How do the classes work?
The classes commence with a group warm up focusing on stretching, mobility and balance. After the warm up participants start on their own personalised strength & conditioning programs, with an experienced and qualified personal trainer overseeing the group. Participants can have 1 or multiple programs to follow, and they can be updated regularly based on your personal progress and fitness goals.
.
#strongseniors #seniorsfitness #fitspo #fitnessinspiration #fitnessmotivation #goals #lifegoals #battleropes #freshstartgym #freshstartfitness #northernbeaches #northernbeachesgym #bestgymonthenorthernbeaches #staystrong

Ruth smashing out the battle ropes at 80 years old 💪💪 . Who is Strong Seniors for? Anyone over 55 who would like to improve their mobility, balance, co-ordination and strength. It is suitable for beginners through to experienced gym users. We assess and accommodate for injuries and your specific goals . How do the classes work? The classes commence with a group warm up focusing on stretching, mobility and balance. After the warm up participants start on their own personalised strength & conditioning programs, with an experienced and qualified personal trainer overseeing the group. Participants can have 1 or multiple programs to follow, and they can be updated regularly based on your personal progress and fitness goals. . #strongseniors #seniorsfitness #fitspo #fitnessinspiration #fitnessmotivation #goals #lifegoals #battleropes #freshstartgym #freshstartfitness #northernbeaches #northernbeachesgym #bestgymonthenorthernbeaches #staystrong

Think weightlifting is just good for your bones and muscles? There has been increasing research to investigate the strong link between muscle strength (esp.leg strength) and cognitive health and decreasing anxiety and depression.- so go ahead- throw a few more plates on the bar! #strengthhasnoage #strongisthenewsexy #strongisthenewbeautiful #oldladieswholift #womenwhodeadlift #deadliftinggirls #fitover70 #fitover50 #fitover60 #strongwomen #motivation #inspiration #formfitnessbk #beginnerworkout #strongseniors #womenwholiftweights #womenwholift💪

Think weightlifting is just good for your bones and muscles? There has been increasing research to investigate the strong link between muscle strength (esp.leg strength) and cognitive health and decreasing anxiety and depression.- so go ahead- throw a few more plates on the bar! #strengthhasnoage #strongisthenewsexy #strongisthenewbeautiful #oldladieswholift #womenwhodeadlift #deadliftinggirls #fitover70 #fitover50 #fitover60 #strongwomen #motivation #inspiration #formfitnessbk #beginnerworkout #strongseniors #womenwholiftweights #womenwholift💪

By popular demand, another shot from the photo shoot with our dad😎He’s 83 and into all things natural and healthy. His garden is legendary and his pure fresh juices are divine😋He enjoys mo’mugi throughout the day to stay hydrated and healthy without sugar, caffeine, and calories 🙌👊#momugi #dad #bctea #eatdrinkbuybc #hydration #healthyseniors #coolhat #seniors #strongseniors #healthydrinks #canadatea #familydrinks #barleytea #stayhealthy #fitseniors #familybusiness #canadianbusiness #bcbusiness #salmonarm #salmonarmbusiness #salmonarmbc #exploreshuswap #exploresalmonarm #nosugar #nocalories #nocaffeine #behealthy #brandedtshirts

By popular demand, another shot from the photo shoot with our dad😎He’s 83 and into all things natural and healthy. His garden is legendary and his pure fresh juices are divine😋He enjoys mo’mugi throughout the day to stay hydrated and healthy without sugar, caffeine, and calories 🙌👊 #momugi #dad #bctea #eatdrinkbuybc #hydration #healthyseniors #coolhat #seniors #strongseniors #healthydrinks #canadatea #familydrinks #barleytea #stayhealthy #fitseniors #familybusiness #canadianbusiness #bcbusiness #salmonarm #salmonarmbusiness #salmonarmbc #exploreshuswap #exploresalmonarm #nosugar #nocalories #nocaffeine #behealthy #brandedtshirts

Max effort chin over the bar holds. #seniorfitness #strongseniors #bodyweighttraining

Max effort chin over the bar holds. #seniorfitness #strongseniors #bodyweighttraining

Hamstrings for clients in wheelchairs 2.0. She had fun and worked her legs at the same time 👍🏾💪🏾#eafitness #fit #strongseniors #seniorfitness #seniorsliving #seniorlivingcommunities #seniorlifestyle #lift #tampa #riverview #ruskin #suncity #apollobeach #brandon

Hamstrings for clients in wheelchairs 2.0. She had fun and worked her legs at the same time 👍🏾💪🏾 #eafitness #fit #strongseniors #seniorfitness #seniorsliving #seniorlivingcommunities #seniorlifestyle #lift #tampa #riverview #ruskin #suncity #apollobeach #brandon

Getting the heart rate up while training the legs back and core.
#seniorpersonaltrainer #seniorstylefitness #strongseniors

Getting the heart rate up while training the legs back and core. #seniorpersonaltrainer #seniorstylefitness #strongseniors

💪Our LLLS class 2019💪
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We are a couple months off of our 1 year anniversary since we started our Living Longer Living Stronger classes with our amazing Exercise Physio Jordan
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Here are our amazing participants who have been working hard to give themselves the best life they deserve
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If you are over the age of 50 and want to join this amazing group, contact reception to learn more on 6444 6363

💪Our LLLS class 2019💪 . We are a couple months off of our 1 year anniversary since we started our Living Longer Living Stronger classes with our amazing Exercise Physio Jordan . Here are our amazing participants who have been working hard to give themselves the best life they deserve . If you are over the age of 50 and want to join this amazing group, contact reception to learn more on 6444 6363

Move more, stay healthy!
Clients over 65 can now register for our 12 week subsidised classes #moveitausgrants #activeageing #exerciseright #beproactive #proactiveseniors

Move more, stay healthy! Clients over 65 can now register for our 12 week subsidised classes #moveitausgrants #activeageing #exerciseright #beproactive #proactiveseniors

That moment when my 74 year-young client Juanita messaged me that she and her husband Gene are replacing their patio roof on their own because their training keeps them feeling young and capable!
I even offered to come help them out, but they’re strong independent humans who don’t need no ninjas.
The first few photos are of Gene (80) carrying a ~60lb roll of roofing material up a ladder. #proudcoach
I’m putting together a brand-new program starting August 12th.
This is specifically for men who know how to lift and want to pack on 5-8lbs of muscle onto their arms, chest, and back in 60 days. It’s a remote program, so you can join from anywhere in the world.
I’m looking for 5 to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study.
If that’s you, message me with ‘tell me more’ below and I’ll message you with the details.

That moment when my 74 year-young client Juanita messaged me that she and her husband Gene are replacing their patio roof on their own because their training keeps them feeling young and capable! I even offered to come help them out, but they’re strong independent humans who don’t need no ninjas. The first few photos are of Gene (80) carrying a ~60lb roll of roofing material up a ladder. #proudcoachI’m putting together a brand-new program starting August 12th. This is specifically for men who know how to lift and want to pack on 5-8lbs of muscle onto their arms, chest, and back in 60 days. It’s a remote program, so you can join from anywhere in the world. I’m looking for 5 to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me with ‘tell me more’ below and I’ll message you with the details.

Ball tosses with a weighted ball. This one is 10lbs. Squat to toss. Squat to catch. Gets the heart rate up.
#seniorstylefitness #seniorclients #strongseniors #seniorpersonaltrainer

Ball tosses with a weighted ball. This one is 10lbs. Squat to toss. Squat to catch. Gets the heart rate up. #seniorstylefitness #seniorclients #strongseniors #seniorpersonaltrainer

Great way to build confidence and skills as you increase leg strength. #eafitness #fit #strongseniors #legday #suncity #suntowers #tampa #riverview #apollobeach #brandon

Great way to build confidence and skills as you increase leg strength. #eafitness #fit #strongseniors #legday #suncity #suntowers #tampa #riverview #apollobeach #brandon

🚨New Blog Alert!🚨
Quite often after a newer trainee has been lifting for a couple weeks and the weights are getting substantially heavier we start to get the question 'how do I know if I'm pushing too hard?' That's a great time to start to incorporate RPE into your training. Check out the blog to learn how to use it!

🚨New Blog Alert!🚨 Quite often after a newer trainee has been lifting for a couple weeks and the weights are getting substantially heavier we start to get the question 'how do I know if I'm pushing too hard?' That's a great time to start to incorporate RPE into your training. Check out the blog to learn how to use it!

“People say that it’s age that makes you old, but I believe that it’s your state of mind that makes you old. AGE IS JUST A NUMBER.” -Sam Bryant
We have all heard that phrase ‘Age is just a number’, when it comes to health and fitness this is 100% true.
A senior who exercises regularly and practices good nutrition will likely be in better shape than someone in their 20’s or 30’s who do not practice a healthy lifestyle.
The choice is yours to make!
We are excited to share with you some more #fitinspiration,....meet Anne and George. By the way,.....GEORGE IS 79 👊🏼💪🏼This inspiring couple workout here together regularly and they train with Head Trainer Carrie Smith once per week. They are very active outside of the club as well. They enjoy snowmobiling in the winter and ATV riding in the summer.
Way to go George and Anne,......YOU ARE AN INSPIRATION!
#fitinspiration #rolemodel #whatsyourexcuse #mindsetiseverything #strongwomen #womenwholift #goalcrushing #strongseniors #noexcusesjustresults #noexcusesjustgo #ageisjustanumber #langley #fitulangley

“People say that it’s age that makes you old, but I believe that it’s your state of mind that makes you old. AGE IS JUST A NUMBER.” -Sam Bryant We have all heard that phrase ‘Age is just a number’, when it comes to health and fitness this is 100% true. A senior who exercises regularly and practices good nutrition will likely be in better shape than someone in their 20’s or 30’s who do not practice a healthy lifestyle. The choice is yours to make! We are excited to share with you some more #fitinspiration,....meet Anne and George. By the way,.....GEORGE IS 79 👊🏼💪🏼This inspiring couple workout here together regularly and they train with Head Trainer Carrie Smith once per week. They are very active outside of the club as well. They enjoy snowmobiling in the winter and ATV riding in the summer. Way to go George and Anne,......YOU ARE AN INSPIRATION! #fitinspiration #rolemodel #whatsyourexcuse #mindsetiseverything #strongwomen #womenwholift #goalcrushing #strongseniors #noexcusesjustresults #noexcusesjustgo #ageisjustanumber #langley #fitulangley

While visiting the Barnes Foundation yesterday I bumped into these two images of strong seniors. Would love to meet them. 😍
#strongseniors #workingwithseniors #Glackens
#seniorsinart #barnesfoundation #philadelphia

While visiting the Barnes Foundation yesterday I bumped into these two images of strong seniors. Would love to meet them. 😍 #strongseniors #workingwithseniors #Glackens #seniorsinart #barnesfoundation #philadelphia

🤯You might want to sit down for this one. Barb (74, @angelhart3) hits PR's in her Deadlift (225lbsx1, #twoplates!) and Squat 140lbsx1. Last week she decided it was time to try squatting without a box behind her and says it's been extremely freeing! She's pumped about how much stability she's gaining in her knees when they're flexed. She's also carrying the 45lb plates around like they're gallons of milk 😲. The best part is that it's time to dust off the greatest hashtag in history: #sheputsthebarbinbarbell!

🤯You might want to sit down for this one. Barb (74, @angelhart3 ) hits PR's in her Deadlift (225lbsx1, #twoplates!) and Squat 140lbsx1. Last week she decided it was time to try squatting without a box behind her and says it's been extremely freeing! She's pumped about how much stability she's gaining in her knees when they're flexed. She's also carrying the 45lb plates around like they're gallons of milk 😲. The best part is that it's time to dust off the greatest hashtag in history: #sheputsthebarbinbarbell!

Fit and Fab Fitness Seniors class 55+
Seniors who “sit around” most of the time can suffer from atrophied muscles, difficulty breathing and walking, unsteady balance, poor blood flow, and other common physical problems. Simply getting off the couch and moving can help with these issues.
Keep them active! .
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Clase de ejercicios para adultos mayores Fit and Fab 55+
Las personas mayores que 'se mantienen sentados' la mayor parte del tiempo pueden sufrir de músculos atrofiados, dificultad para respirar y caminar, equilibrio inestable, flujo sanguíneo deficiente y otros problemas físicos comunes. Simplemente levantarse del sofá y moverse puede ayudar con estos problemas. ¡Mantenlos activos!
#fitnessbodysculpting #seniors #strongseniors #balance #flexibility #coordination

Fit and Fab Fitness Seniors class 55+ Seniors who “sit around” most of the time can suffer from atrophied muscles, difficulty breathing and walking, unsteady balance, poor blood flow, and other common physical problems. Simply getting off the couch and moving can help with these issues. Keep them active! . . Clase de ejercicios para adultos mayores Fit and Fab 55+ Las personas mayores que 'se mantienen sentados' la mayor parte del tiempo pueden sufrir de músculos atrofiados, dificultad para respirar y caminar, equilibrio inestable, flujo sanguíneo deficiente y otros problemas físicos comunes. Simplemente levantarse del sofá y moverse puede ayudar con estos problemas. ¡Mantenlos activos! #fitnessbodysculpting #seniors #strongseniors #balance #flexibility #coordination

Pokračujeme a představíme si dalšího člena #CollierySRDCEM ❤️ - 3.bod stanov nesmí být zapomenut - opět začneme od prvního člena - on byl motivací pro založení spolku ve 3. bodě stanov: CrossFit / Fitness pro seniory 60+ od toho roku za podpory Nadačního fondu KŘÍDLENÍ @kridleni_nadacni_fond_ 💙💛…. ANO není to nikdo jiný než Náš Bolek Nytra (61let) @boleslavnytra ….Bolek se aktivně zúčastňuje každé akce gymu.. a co je pro Nás nejvíc - začal s námi i běhat…. nevynechal snad žádný NightRun Ostrava @mynightrun 🏃🏼‍♂️🏃🏼‍♂️ Pokud se i ty chceš stát členem Colliery SRDCEM 60+ a nebo chceš přihlásit maminku / babičku / tatínka / dědečka ….Napiš nám! 💪🏻☝🏻 Podpořit projekt Fitness pro seniory můžete na portálu Darujme.CZ - https://www.darujme.cz/projekt/1201909 - DĚKUJEME❤️
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Zapoj se i ty do programu #CollierySRDCEM - napiš na mail: info@collierysrdcem.cz
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#crossfit #crossfitter #czechcrossfiter #crossfitcommunity #RxSmartGear #teen #senior #fit #fitness #fitnessproseniory #crossfitmasters #duchodce #aktivnivestari #CollierySrdcem #Vitkovice #strongseniors #kridleni #litamevtom #msmt #ostrava #ccfo #srdcem #motivace #sportujvostrave #sbirka #pribehy #blog #www #uaxdesign

Pokračujeme a představíme si dalšího člena #CollierySRDCEM ❤️ - 3.bod stanov nesmí být zapomenut - opět začneme od prvního člena - on byl motivací pro založení spolku ve 3. bodě stanov: CrossFit / Fitness pro seniory 60+ od toho roku za podpory Nadačního fondu KŘÍDLENÍ @kridleni_nadacni_fond_ 💙💛…. ANO není to nikdo jiný než Náš Bolek Nytra (61let) @boleslavnytra ….Bolek se aktivně zúčastňuje každé akce gymu.. a co je pro Nás nejvíc - začal s námi i běhat…. nevynechal snad žádný NightRun Ostrava @mynightrun 🏃🏼‍♂️🏃🏼‍♂️ Pokud se i ty chceš stát členem Colliery SRDCEM 60+ a nebo chceš přihlásit maminku / babičku / tatínka / dědečka ….Napiš nám! 💪🏻☝🏻 Podpořit projekt Fitness pro seniory můžete na portálu Darujme.CZ - https://www.darujme.cz/projekt/1201909 - DĚKUJEME❤️ • Zapoj se i ty do programu #CollierySRDCEM - napiš na mail: info @collierysrdcem .cz • #crossfit #crossfitter #czechcrossfiter #crossfitcommunity #RxSmartGear #teen #senior #fit #fitness #fitnessproseniory #crossfitmasters #duchodce #aktivnivestari #CollierySrdcem #Vitkovice #strongseniors #kridleni #litamevtom #msmt #ostrava #ccfo #srdcem #motivace #sportujvostrave #sbirka #pribehy #blog #www #uaxdesign

Pokračujeme a představíme si dalšího člena #CollierySRDCEM ❤️ - 3.bod stanov nesmí být zapomenut - opět začneme od prvního člena - on byl motivací pro založení spolku ve 3. bodě stanov: CrossFit / Fitness pro seniory 60+ od toho roku za podpory Nadačního fondu KŘÍDLENÍ @kridleni_nadacni_fond_ 💙💛…. ANO není to nikdo jiný než Náš Bolek Nytra (61let) @boleslavnytra ….Bolek se aktivně zúčastňuje každé akce gymu.. a co je pro Nás nejvíc - začal s námi i běhat…. nevynechal snad žádný NightRun Ostrava @mynightrun 🏃🏼‍♂️🏃🏼‍♂️ Pokud se i ty chceš stát členem Colliery SRDCEM 60+ a nebo chceš přihlásit maminku / babičku / tatínka / dědečka ….Napiš nám! 💪🏻☝🏻 Podpořit projekt Fitness pro seniory můžete na portálu Darujme.CZ - https://www.darujme.cz/projekt/1201909 - DĚKUJEME❤️
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Zapoj se i ty do programu #CollierySRDCEM - napiš na mail: info@collierysrdcem.cz
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#crossfit #crossfitter #czechcrossfiter #crossfitcommunity #RxSmartGear #teen #senior #fit #fitness #fitnessproseniory #crossfitmasters #duchodce #aktivnivestari #CollierySrdcem #Vitkovice #strongseniors #kridleni #litamevtom #msmt #ostrava #ccfo #srdcem #motivace #sportujvostrave #sbirka #pribehy #blog #www #uaxdesign

Pokračujeme a představíme si dalšího člena #CollierySRDCEM ❤️ - 3.bod stanov nesmí být zapomenut - opět začneme od prvního člena - on byl motivací pro založení spolku ve 3. bodě stanov: CrossFit / Fitness pro seniory 60+ od toho roku za podpory Nadačního fondu KŘÍDLENÍ @kridleni_nadacni_fond_ 💙💛…. ANO není to nikdo jiný než Náš Bolek Nytra (61let) @boleslavnytra ….Bolek se aktivně zúčastňuje každé akce gymu.. a co je pro Nás nejvíc - začal s námi i běhat…. nevynechal snad žádný NightRun Ostrava @mynightrun 🏃🏼‍♂️🏃🏼‍♂️ Pokud se i ty chceš stát členem Colliery SRDCEM 60+ a nebo chceš přihlásit maminku / babičku / tatínka / dědečka ….Napiš nám! 💪🏻☝🏻 Podpořit projekt Fitness pro seniory můžete na portálu Darujme.CZ - https://www.darujme.cz/projekt/1201909 - DĚKUJEME❤️ • Zapoj se i ty do programu #CollierySRDCEM - napiš na mail: info @collierysrdcem .cz • #crossfit #crossfitter #czechcrossfiter #crossfitcommunity #RxSmartGear #teen #senior #fit #fitness #fitnessproseniory #crossfitmasters #duchodce #aktivnivestari #CollierySrdcem #Vitkovice #strongseniors #kridleni #litamevtom #msmt #ostrava #ccfo #srdcem #motivace #sportujvostrave #sbirka #pribehy #blog #www #uaxdesign

Pokračujeme a představíme si dalšího člena #CollierySRDCEM ❤️ - 3.bod stanov nesmí být zapomenut - opět začneme od prvního člena - on byl motivací pro založení spolku ve 3. bodě stanov: CrossFit / Fitness pro seniory 60+ od toho roku za podpory Nadačního fondu KŘÍDLENÍ @kridleni_nadacni_fond_ 💙💛…. ANO není to nikdo jiný než Náš Bolek Nytra (61let) @boleslavnytra ….Bolek se aktivně zúčastňuje každé akce gymu.. a co je pro Nás nejvíc - začal s námi i běhat…. nevynechal snad žádný NightRun Ostrava @mynightrun 🏃🏼‍♂️🏃🏼‍♂️ Pokud se i ty chceš stát členem Colliery SRDCEM 60+ a nebo chceš přihlásit maminku / babičku / tatínka / dědečka ….Napiš nám! 💪🏻☝🏻 Podpořit projekt Fitness pro seniory můžete na portálu Darujme.CZ - https://www.darujme.cz/projekt/1201909 - DĚKUJEME❤️
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Zapoj se i ty do programu #CollierySRDCEM - napiš na mail: info@collierysrdcem.cz
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#crossfit #crossfitter #czechcrossfiter #crossfitcommunity #RxSmartGear #teen #senior #fit #fitness #fitnessproseniory #crossfitmasters #duchodce #aktivnivestari #CollierySrdcem #Vitkovice #strongseniors #kridleni #litamevtom #msmt #ostrava #ccfo #srdcem #motivace #sportujvostrave #sbirka #pribehy #blog #www #uaxdesign

Pokračujeme a představíme si dalšího člena #CollierySRDCEM ❤️ - 3.bod stanov nesmí být zapomenut - opět začneme od prvního člena - on byl motivací pro založení spolku ve 3. bodě stanov: CrossFit / Fitness pro seniory 60+ od toho roku za podpory Nadačního fondu KŘÍDLENÍ @kridleni_nadacni_fond_ 💙💛…. ANO není to nikdo jiný než Náš Bolek Nytra (61let) @boleslavnytra ….Bolek se aktivně zúčastňuje každé akce gymu.. a co je pro Nás nejvíc - začal s námi i běhat…. nevynechal snad žádný NightRun Ostrava @mynightrun 🏃🏼‍♂️🏃🏼‍♂️ Pokud se i ty chceš stát členem Colliery SRDCEM 60+ a nebo chceš přihlásit maminku / babičku / tatínka / dědečka ….Napiš nám! 💪🏻☝🏻 Podpořit projekt Fitness pro seniory můžete na portálu Darujme.CZ - https://www.darujme.cz/projekt/1201909 - DĚKUJEME❤️ • Zapoj se i ty do programu #CollierySRDCEM - napiš na mail: info @collierysrdcem .cz • #crossfit #crossfitter #czechcrossfiter #crossfitcommunity #RxSmartGear #teen #senior #fit #fitness #fitnessproseniory #crossfitmasters #duchodce #aktivnivestari #CollierySrdcem #Vitkovice #strongseniors #kridleni #litamevtom #msmt #ostrava #ccfo #srdcem #motivace #sportujvostrave #sbirka #pribehy #blog #www #uaxdesign

Pokračujeme a představíme si dalšího člena #CollierySRDCEM ❤️ - 3.bod stanov nesmí být zapomenut - opět začneme od prvního člena - on byl motivací pro založení spolku ve 3. bodě stanov: CrossFit / Fitness pro seniory 60+ od toho roku za podpory Nadačního fondu KŘÍDLENÍ @kridleni_nadacni_fond_ 💙💛…. ANO není to nikdo jiný než Náš Bolek Nytra (61let) @boleslavnytra ….Bolek se aktivně zúčastňuje každé akce gymu.. a co je pro Nás nejvíc - začal s námi i běhat…. nevynechal snad žádný NightRun Ostrava @mynightrun 🏃🏼‍♂️🏃🏼‍♂️ Pokud se i ty chceš stát členem Colliery SRDCEM 60+ a nebo chceš přihlásit maminku / babičku / tatínka / dědečka ….Napiš nám! 💪🏻☝🏻 Podpořit projekt Fitness pro seniory můžete na portálu Darujme.CZ - https://www.darujme.cz/projekt/1201909 - DĚKUJEME❤️
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Zapoj se i ty do programu #CollierySRDCEM - napiš na mail: info@collierysrdcem.cz
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#crossfit #crossfitter #czechcrossfiter #crossfitcommunity #RxSmartGear #teen #senior #fit #fitness #fitnessproseniory #crossfitmasters #duchodce #aktivnivestari #CollierySrdcem #Vitkovice #strongseniors #kridleni #litamevtom #msmt #ostrava #ccfo #srdcem #motivace #sportujvostrave #sbirka #pribehy #blog #www #uaxdesign

Pokračujeme a představíme si dalšího člena #CollierySRDCEM ❤️ - 3.bod stanov nesmí být zapomenut - opět začneme od prvního člena - on byl motivací pro založení spolku ve 3. bodě stanov: CrossFit / Fitness pro seniory 60+ od toho roku za podpory Nadačního fondu KŘÍDLENÍ @kridleni_nadacni_fond_ 💙💛…. ANO není to nikdo jiný než Náš Bolek Nytra (61let) @boleslavnytra ….Bolek se aktivně zúčastňuje každé akce gymu.. a co je pro Nás nejvíc - začal s námi i běhat…. nevynechal snad žádný NightRun Ostrava @mynightrun 🏃🏼‍♂️🏃🏼‍♂️ Pokud se i ty chceš stát členem Colliery SRDCEM 60+ a nebo chceš přihlásit maminku / babičku / tatínka / dědečka ….Napiš nám! 💪🏻☝🏻 Podpořit projekt Fitness pro seniory můžete na portálu Darujme.CZ - https://www.darujme.cz/projekt/1201909 - DĚKUJEME❤️ • Zapoj se i ty do programu #CollierySRDCEM - napiš na mail: info @collierysrdcem .cz • #crossfit #crossfitter #czechcrossfiter #crossfitcommunity #RxSmartGear #teen #senior #fit #fitness #fitnessproseniory #crossfitmasters #duchodce #aktivnivestari #CollierySrdcem #Vitkovice #strongseniors #kridleni #litamevtom #msmt #ostrava #ccfo #srdcem #motivace #sportujvostrave #sbirka #pribehy #blog #www #uaxdesign

Pokračujeme a představíme si dalšího člena #CollierySRDCEM ❤️ - 3.bod stanov nesmí být zapomenut - opět začneme od prvního člena - on byl motivací pro založení spolku ve 3. bodě stanov: CrossFit / Fitness pro seniory 60+ od toho roku za podpory Nadačního fondu KŘÍDLENÍ @kridleni_nadacni_fond_ 💙💛…. ANO není to nikdo jiný než Náš Bolek Nytra (61let) @boleslavnytra ….Bolek se aktivně zúčastňuje každé akce gymu.. a co je pro Nás nejvíc - začal s námi i běhat…. nevynechal snad žádný NightRun Ostrava @mynightrun 🏃🏼‍♂️🏃🏼‍♂️ Pokud se i ty chceš stát členem Colliery SRDCEM 60+ a nebo chceš přihlásit maminku / babičku / tatínka / dědečka ….Napiš nám! 💪🏻☝🏻 Podpořit projekt Fitness pro seniory můžete na portálu Darujme.CZ - https://www.darujme.cz/projekt/1201909 - DĚKUJEME❤️
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Zapoj se i ty do programu #CollierySRDCEM - napiš na mail: info@collierysrdcem.cz
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#crossfit #crossfitter #czechcrossfiter #crossfitcommunity #RxSmartGear #teen #senior #fit #fitness #fitnessproseniory #crossfitmasters #duchodce #aktivnivestari #CollierySrdcem #Vitkovice #strongseniors #kridleni #litamevtom #msmt #ostrava #ccfo #srdcem #motivace #sportujvostrave #sbirka #pribehy #blog #www #uaxdesign

Pokračujeme a představíme si dalšího člena #CollierySRDCEM ❤️ - 3.bod stanov nesmí být zapomenut - opět začneme od prvního člena - on byl motivací pro založení spolku ve 3. bodě stanov: CrossFit / Fitness pro seniory 60+ od toho roku za podpory Nadačního fondu KŘÍDLENÍ @kridleni_nadacni_fond_ 💙💛…. ANO není to nikdo jiný než Náš Bolek Nytra (61let) @boleslavnytra ….Bolek se aktivně zúčastňuje každé akce gymu.. a co je pro Nás nejvíc - začal s námi i běhat…. nevynechal snad žádný NightRun Ostrava @mynightrun 🏃🏼‍♂️🏃🏼‍♂️ Pokud se i ty chceš stát členem Colliery SRDCEM 60+ a nebo chceš přihlásit maminku / babičku / tatínka / dědečka ….Napiš nám! 💪🏻☝🏻 Podpořit projekt Fitness pro seniory můžete na portálu Darujme.CZ - https://www.darujme.cz/projekt/1201909 - DĚKUJEME❤️ • Zapoj se i ty do programu #CollierySRDCEM - napiš na mail: info @collierysrdcem .cz • #crossfit #crossfitter #czechcrossfiter #crossfitcommunity #RxSmartGear #teen #senior #fit #fitness #fitnessproseniory #crossfitmasters #duchodce #aktivnivestari #CollierySrdcem #Vitkovice #strongseniors #kridleni #litamevtom #msmt #ostrava #ccfo #srdcem #motivace #sportujvostrave #sbirka #pribehy #blog #www #uaxdesign

Pokračujeme a představíme si dalšího člena #CollierySRDCEM ❤️ - 3.bod stanov nesmí být zapomenut - opět začneme od prvního člena - on byl motivací pro založení spolku ve 3. bodě stanov: CrossFit / Fitness pro seniory 60+ od toho roku za podpory Nadačního fondu KŘÍDLENÍ @kridleni_nadacni_fond_ 💙💛…. ANO není to nikdo jiný než Náš Bolek Nytra (61let) @boleslavnytra ….Bolek se aktivně zúčastňuje každé akce gymu.. a co je pro Nás nejvíc - začal s námi i běhat…. nevynechal snad žádný NightRun Ostrava @mynightrun 🏃🏼‍♂️🏃🏼‍♂️ Pokud se i ty chceš stát členem Colliery SRDCEM 60+ a nebo chceš přihlásit maminku / babičku / tatínka / dědečka ….Napiš nám! 💪🏻☝🏻 Podpořit projekt Fitness pro seniory můžete na portálu Darujme.CZ - https://www.darujme.cz/projekt/1201909 - DĚKUJEME❤️
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Zapoj se i ty do programu #CollierySRDCEM - napiš na mail: info@collierysrdcem.cz
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#crossfit #crossfitter #czechcrossfiter #crossfitcommunity #RxSmartGear #teen #senior #fit #fitness #fitnessproseniory #crossfitmasters #duchodce #aktivnivestari #CollierySrdcem #Vitkovice #strongseniors #kridleni #litamevtom #msmt #ostrava #ccfo #srdcem #motivace #sportujvostrave #sbirka #pribehy #blog #www #uaxdesign

Pokračujeme a představíme si dalšího člena #CollierySRDCEM ❤️ - 3.bod stanov nesmí být zapomenut - opět začneme od prvního člena - on byl motivací pro založení spolku ve 3. bodě stanov: CrossFit / Fitness pro seniory 60+ od toho roku za podpory Nadačního fondu KŘÍDLENÍ @kridleni_nadacni_fond_ 💙💛…. ANO není to nikdo jiný než Náš Bolek Nytra (61let) @boleslavnytra ….Bolek se aktivně zúčastňuje každé akce gymu.. a co je pro Nás nejvíc - začal s námi i běhat…. nevynechal snad žádný NightRun Ostrava @mynightrun 🏃🏼‍♂️🏃🏼‍♂️ Pokud se i ty chceš stát členem Colliery SRDCEM 60+ a nebo chceš přihlásit maminku / babičku / tatínka / dědečka ….Napiš nám! 💪🏻☝🏻 Podpořit projekt Fitness pro seniory můžete na portálu Darujme.CZ - https://www.darujme.cz/projekt/1201909 - DĚKUJEME❤️ • Zapoj se i ty do programu #CollierySRDCEM - napiš na mail: info @collierysrdcem .cz • #crossfit #crossfitter #czechcrossfiter #crossfitcommunity #RxSmartGear #teen #senior #fit #fitness #fitnessproseniory #crossfitmasters #duchodce #aktivnivestari #CollierySrdcem #Vitkovice #strongseniors #kridleni #litamevtom #msmt #ostrava #ccfo #srdcem #motivace #sportujvostrave #sbirka #pribehy #blog #www #uaxdesign

Pokračujeme a představíme si dalšího člena #CollierySRDCEM ❤️ - 3.bod stanov nesmí být zapomenut - opět začneme od prvního člena - on byl motivací pro založení spolku ve 3. bodě stanov: CrossFit / Fitness pro seniory 60+ od toho roku za podpory Nadačního fondu KŘÍDLENÍ @kridleni_nadacni_fond_ 💙💛…. ANO není to nikdo jiný než Náš Bolek Nytra (61let) @boleslavnytra ….Bolek se aktivně zúčastňuje každé akce gymu.. a co je pro Nás nejvíc - začal s námi i běhat…. nevynechal snad žádný NightRun Ostrava @mynightrun 🏃🏼‍♂️🏃🏼‍♂️ Pokud se i ty chceš stát členem Colliery SRDCEM 60+ a nebo chceš přihlásit maminku / babičku / tatínka / dědečka ….Napiš nám! 💪🏻☝🏻 Podpořit projekt Fitness pro seniory můžete na portálu Darujme.CZ - https://www.darujme.cz/projekt/1201909 - DĚKUJEME❤️
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Zapoj se i ty do programu #CollierySRDCEM - napiš na mail: info@collierysrdcem.cz
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#crossfit #crossfitter #czechcrossfiter #crossfitcommunity #RxSmartGear #teen #senior #fit #fitness #fitnessproseniory #crossfitmasters #duchodce #aktivnivestari #CollierySrdcem #Vitkovice #strongseniors #kridleni #litamevtom #msmt #ostrava #ccfo #srdcem #motivace #sportujvostrave #sbirka #pribehy #blog #www #uaxdesign

Pokračujeme a představíme si dalšího člena #CollierySRDCEM ❤️ - 3.bod stanov nesmí být zapomenut - opět začneme od prvního člena - on byl motivací pro založení spolku ve 3. bodě stanov: CrossFit / Fitness pro seniory 60+ od toho roku za podpory Nadačního fondu KŘÍDLENÍ @kridleni_nadacni_fond_ 💙💛…. ANO není to nikdo jiný než Náš Bolek Nytra (61let) @boleslavnytra ….Bolek se aktivně zúčastňuje každé akce gymu.. a co je pro Nás nejvíc - začal s námi i běhat…. nevynechal snad žádný NightRun Ostrava @mynightrun 🏃🏼‍♂️🏃🏼‍♂️ Pokud se i ty chceš stát členem Colliery SRDCEM 60+ a nebo chceš přihlásit maminku / babičku / tatínka / dědečka ….Napiš nám! 💪🏻☝🏻 Podpořit projekt Fitness pro seniory můžete na portálu Darujme.CZ - https://www.darujme.cz/projekt/1201909 - DĚKUJEME❤️ • Zapoj se i ty do programu #CollierySRDCEM - napiš na mail: info @collierysrdcem .cz • #crossfit #crossfitter #czechcrossfiter #crossfitcommunity #RxSmartGear #teen #senior #fit #fitness #fitnessproseniory #crossfitmasters #duchodce #aktivnivestari #CollierySrdcem #Vitkovice #strongseniors #kridleni #litamevtom #msmt #ostrava #ccfo #srdcem #motivace #sportujvostrave #sbirka #pribehy #blog #www #uaxdesign

Pokračujeme a představíme si dalšího člena #CollierySRDCEM ❤️ - 3.bod stanov nesmí být zapomenut - opět začneme od prvního člena - on byl motivací pro založení spolku ve 3. bodě stanov: CrossFit / Fitness pro seniory 60+ od toho roku za podpory Nadačního fondu KŘÍDLENÍ @kridleni_nadacni_fond_ 💙💛…. ANO není to nikdo jiný než Náš Bolek Nytra (61let) @boleslavnytra ….Bolek se aktivně zúčastňuje každé akce gymu.. a co je pro Nás nejvíc - začal s námi i běhat…. nevynechal snad žádný NightRun Ostrava @mynightrun 🏃🏼‍♂️🏃🏼‍♂️ Pokud se i ty chceš stát členem Colliery SRDCEM 60+ a nebo chceš přihlásit maminku / babičku / tatínka / dědečka ….Napiš nám! 💪🏻☝🏻 Podpořit projekt Fitness pro seniory můžete na portálu Darujme.CZ - https://www.darujme.cz/projekt/1201909 - DĚKUJEME❤️
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Zapoj se i ty do programu #CollierySRDCEM - napiš na mail: info@collierysrdcem.cz
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#crossfit #crossfitter #czechcrossfiter #crossfitcommunity #RxSmartGear #teen #senior #fit #fitness #fitnessproseniory #crossfitmasters #duchodce #aktivnivestari #CollierySrdcem #Vitkovice #strongseniors #kridleni #litamevtom #msmt #ostrava #ccfo #srdcem #motivace #sportujvostrave #sbirka #pribehy #blog #www #uaxdesign

Pokračujeme a představíme si dalšího člena #CollierySRDCEM ❤️ - 3.bod stanov nesmí být zapomenut - opět začneme od prvního člena - on byl motivací pro založení spolku ve 3. bodě stanov: CrossFit / Fitness pro seniory 60+ od toho roku za podpory Nadačního fondu KŘÍDLENÍ @kridleni_nadacni_fond_ 💙💛…. ANO není to nikdo jiný než Náš Bolek Nytra (61let) @boleslavnytra ….Bolek se aktivně zúčastňuje každé akce gymu.. a co je pro Nás nejvíc - začal s námi i běhat…. nevynechal snad žádný NightRun Ostrava @mynightrun 🏃🏼‍♂️🏃🏼‍♂️ Pokud se i ty chceš stát členem Colliery SRDCEM 60+ a nebo chceš přihlásit maminku / babičku / tatínka / dědečka ….Napiš nám! 💪🏻☝🏻 Podpořit projekt Fitness pro seniory můžete na portálu Darujme.CZ - https://www.darujme.cz/projekt/1201909 - DĚKUJEME❤️ • Zapoj se i ty do programu #CollierySRDCEM - napiš na mail: info @collierysrdcem .cz • #crossfit #crossfitter #czechcrossfiter #crossfitcommunity #RxSmartGear #teen #senior #fit #fitness #fitnessproseniory #crossfitmasters #duchodce #aktivnivestari #CollierySrdcem #Vitkovice #strongseniors #kridleni #litamevtom #msmt #ostrava #ccfo #srdcem #motivace #sportujvostrave #sbirka #pribehy #blog #www #uaxdesign

Pokračujeme a představíme si dalšího člena #CollierySRDCEM ❤️ - 3.bod stanov nesmí být zapomenut - opět začneme od prvního člena - on byl motivací pro založení spolku ve 3. bodě stanov: CrossFit / Fitness pro seniory 60+ od toho roku za podpory Nadačního fondu KŘÍDLENÍ @kridleni_nadacni_fond_ 💙💛…. ANO není to nikdo jiný než Náš Bolek Nytra (61let) @boleslavnytra ….Bolek se aktivně zúčastňuje každé akce gymu.. a co je pro Nás nejvíc - začal s námi i běhat…. nevynechal snad žádný NightRun Ostrava @mynightrun 🏃🏼‍♂️🏃🏼‍♂️ Pokud se i ty chceš stát členem Colliery SRDCEM 60+ a nebo chceš přihlásit maminku / babičku / tatínka / dědečka ….Napiš nám! 💪🏻☝🏻 Podpořit projekt Fitness pro seniory můžete na portálu Darujme.CZ - https://www.darujme.cz/projekt/1201909 - DĚKUJEME❤️
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Zapoj se i ty do programu #CollierySRDCEM - napiš na mail: info@collierysrdcem.cz
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#crossfit #crossfitter #czechcrossfiter #crossfitcommunity #RxSmartGear #teen #senior #fit #fitness #fitnessproseniory #crossfitmasters #duchodce #aktivnivestari #CollierySrdcem #Vitkovice #strongseniors #kridleni #litamevtom #msmt #ostrava #ccfo #srdcem #motivace #sportujvostrave #sbirka #pribehy #blog #www #uaxdesign

Pokračujeme a představíme si dalšího člena #CollierySRDCEM ❤️ - 3.bod stanov nesmí být zapomenut - opět začneme od prvního člena - on byl motivací pro založení spolku ve 3. bodě stanov: CrossFit / Fitness pro seniory 60+ od toho roku za podpory Nadačního fondu KŘÍDLENÍ @kridleni_nadacni_fond_ 💙💛…. ANO není to nikdo jiný než Náš Bolek Nytra (61let) @boleslavnytra ….Bolek se aktivně zúčastňuje každé akce gymu.. a co je pro Nás nejvíc - začal s námi i běhat…. nevynechal snad žádný NightRun Ostrava @mynightrun 🏃🏼‍♂️🏃🏼‍♂️ Pokud se i ty chceš stát členem Colliery SRDCEM 60+ a nebo chceš přihlásit maminku / babičku / tatínka / dědečka ….Napiš nám! 💪🏻☝🏻 Podpořit projekt Fitness pro seniory můžete na portálu Darujme.CZ - https://www.darujme.cz/projekt/1201909 - DĚKUJEME❤️ • Zapoj se i ty do programu #CollierySRDCEM - napiš na mail: info @collierysrdcem .cz • #crossfit #crossfitter #czechcrossfiter #crossfitcommunity #RxSmartGear #teen #senior #fit #fitness #fitnessproseniory #crossfitmasters #duchodce #aktivnivestari #CollierySrdcem #Vitkovice #strongseniors #kridleni #litamevtom #msmt #ostrava #ccfo #srdcem #motivace #sportujvostrave #sbirka #pribehy #blog #www #uaxdesign

Triceps do a body good and we rocked it! #eafitness #tampa #fit #seniors #fitseniors #strong #strongseniors #seniorlivingfacilities #suncity
A pleasure to be educating another fantastic group of Physios, Exercise Physiologists and Health professionals to deliver resistance training to our ageing population.🙏🏻 .
It’s a privilege to work with liked minded people👍🏻
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WA seniors are in good hands💪🏻
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#livinglongerlivingstronger #cotawa #strengthtrainingforsensiors #exercisephysiology #strongseniors #fitfam

A pleasure to be educating another fantastic group of Physios, Exercise Physiologists and Health professionals to deliver resistance training to our ageing population.🙏🏻 . It’s a privilege to work with liked minded people👍🏻 . WA seniors are in good hands💪🏻 . #livinglongerlivingstronger #cotawa #strengthtrainingforsensiors #exercisephysiology #strongseniors #fitfam

Volcano Art Center gallery every #friday #fitandfirm 8am and 10am #strongseniors fitness classes #volcano #volcanovillage #Hawaii #artcenter ##ighawaii #gaming #exercise #fittribe #bigislandhawaii
We must celebrate the small victories because progress only happens when you do the small things consistently. #eafitness #fit #strong #strongmen #strongwomen #strongseniors #thinkpositive #positivevibes #morningmotivation #goals #lift #tampa #ruskin #brandon #suncity #apollobeach

We must celebrate the small victories because progress only happens when you do the small things consistently. #eafitness #fit #strong #strongmen #strongwomen #strongseniors #thinkpositive #positivevibes #morningmotivation #goals #lift #tampa #ruskin #brandon #suncity #apollobeach

Lateral bench step ups with arms for coordination. A modified version would be done without the benches. Advanced would be done with more risers and quicker pace or maybe with weights in each hand.
#seniorstylefitness #seniorpersonaltrainer #strongseniors #addisontx

Lateral bench step ups with arms for coordination. A modified version would be done without the benches. Advanced would be done with more risers and quicker pace or maybe with weights in each hand. #seniorstylefitness #seniorpersonaltrainer #strongseniors #addisontx

Strong Seniors #warmingup for an amazing Small Group Strength Training class with our Trainer Lisa. ONE spot left for Summer II cycle. Register at the link in our bio #strongseniors #fitatanyage

Strong Seniors #warmingup for an amazing Small Group Strength Training class with our Trainer Lisa. ONE spot left for Summer II cycle. Register at the link in our bio #strongseniors #fitatanyage

I developed this exercise so my clients would be able to climb into large vehicles. Pushing through the heels and using arms, back and core to lift.
#seniorstylefitness #seniorpersonaltrainer #strongseniors

I developed this exercise so my clients would be able to climb into large vehicles. Pushing through the heels and using arms, back and core to lift. #seniorstylefitness #seniorpersonaltrainer #strongseniors

Make yourself a priority with documentation starting with putting you on your calendar 📅 #eafitness #fit #fitness #fitnessmotivation #strong #strongmen #strongwomen #strongseniors #tampa #ruskin #brandon #apollobeach #suncity #seniorliving #focus

Make yourself a priority with documentation starting with putting you on your calendar 📅 #eafitness #fit #fitness #fitnessmotivation #strong #strongmen #strongwomen #strongseniors #tampa #ruskin #brandon #apollobeach #suncity #seniorliving #focus

We are working hard to bring you more content! Next up.. TAVI!! Have you had a TAVI (valve) procedure done? Are you scheduled for one? Want to know a little more about it?
Coming soon!
Stream. Educate. Exercise
www.pulsecardiachealth.com #hearthealth #tavi #aorticvalve #cardiovasculardisease #pulsecardiachealth #nurse #education #cardiacrehab #cardiacnurse #strongseniors #recovery

We are working hard to bring you more content! Next up.. TAVI!! Have you had a TAVI (valve) procedure done? Are you scheduled for one? Want to know a little more about it? Coming soon! Stream. Educate. Exercise www.pulsecardiachealth.com #hearthealth #tavi #aorticvalve #cardiovasculardisease #pulsecardiachealth #nurse #education #cardiacrehab #cardiacnurse #strongseniors #recovery

Competed my first Circuit Training class of the summer with my amazing humans this morning! 💪☀️ They loved the change in format from a regular class with an instructor in front and everyone completing the same movements, to stations of varying exercises. This allowed for more 1-1 attention and cueing when completing each exercise.
I’m so proud of my crew for trying something new this summer and changing things up!
With simple pictures and instructions at each spot, they were able to get a solid understanding of each movement.
#strongseniors #earlymorningmoves #changeisgood #seniorscentre #ygk

Competed my first Circuit Training class of the summer with my amazing humans this morning! 💪☀️ They loved the change in format from a regular class with an instructor in front and everyone completing the same movements, to stations of varying exercises. This allowed for more 1-1 attention and cueing when completing each exercise. I’m so proud of my crew for trying something new this summer and changing things up! With simple pictures and instructions at each spot, they were able to get a solid understanding of each movement. #strongseniors #earlymorningmoves #changeisgood #seniorscentre #ygk

CynergyLIVE
15-12-9-6 DB Thrusters and Pull Ups today
#tabatalegraises #strongseniors #crossfitseniors #fitnesshasnoagelimit #notdoneyet

CynergyLIVE 15-12-9-6 DB Thrusters and Pull Ups today #tabatalegraises #strongseniors #crossfitseniors #fitnesshasnoagelimit #notdoneyet

Just like life you get out of it what you out into it. Follow us #eafitness #fit #fitness #strong #strongmen #strongwomen #strongseniors #tampa #ruskin #riverview #apollobeach #suncity #lift

Just like life you get out of it what you out into it. Follow us #eafitness #fit #fitness #strong #strongmen #strongwomen #strongseniors #tampa #ruskin #riverview #apollobeach #suncity #lift

Quitters never win. At EA FITNESS we help people breakdown mental barriers contact us if you need help in this area www.eafitness.org. #eafitness #fit #fitness #tampa #fitnessgirl #strong #strongmen #strongwomen #strongseniors #neverquit #ruskin #suncity #brandon #lift #gym #personaltrainer

Quitters never win. At EA FITNESS we help people breakdown mental barriers contact us if you need help in this area www.eafitness.org. #eafitness #fit #fitness #tampa #fitnessgirl #strong #strongmen #strongwomen #strongseniors #neverquit #ruskin #suncity #brandon #lift #gym #personaltrainer

Do you struggle with motivation to exercise? 🤨 📌 Here are 5 key Strategies to help you succeed!🙌 1) Define your personal internal reason. Why is exercising important to you? It has to mean something. Remind yourself of this everyday. This can be a GOAL you want to reach, or just a deep meaningful reason for being healthy.
2) Do an exercise you enjoy. Exercise can be hard. You need to challenge your comfort zone to progress. So do something you enjoy doing to make the moments of discomfort easier!
3) Make it a priority and part of your daily routine. It's ok if you don't exercise every single day, but it should be something you do most days of the week. If its habit, or part of your routine, its easier to stick with.
4) Give it structure. If you have to think about what you are going to do, for how long, etc... it takes up mental energy, and often is the cause of saying 'forget it'. Follow a plan, where you have it set up to know what you are doing. It helps with making it routine, gives you the chance to mentally prepare, and keeps you motivated to do it.
5) Have a support system. Whether its a partner to exercise with, a group you've joined, or a professional you've hired. Having someone to help keep you accountable, and to help make the workouts more enjoyable will keep you sticking with it.
STREAM. EDUCATE. EXERCISE
www.pulsecardiachealth.com

Do you struggle with motivation to exercise? 🤨 📌 Here are 5 key Strategies to help you succeed!🙌 1) Define your personal internal reason. Why is exercising important to you? It has to mean something. Remind yourself of this everyday. This can be a GOAL you want to reach, or just a deep meaningful reason for being healthy. 2) Do an exercise you enjoy. Exercise can be hard. You need to challenge your comfort zone to progress. So do something you enjoy doing to make the moments of discomfort easier! 3) Make it a priority and part of your daily routine. It's ok if you don't exercise every single day, but it should be something you do most days of the week. If its habit, or part of your routine, its easier to stick with. 4) Give it structure. If you have to think about what you are going to do, for how long, etc... it takes up mental energy, and often is the cause of saying 'forget it'. Follow a plan, where you have it set up to know what you are doing. It helps with making it routine, gives you the chance to mentally prepare, and keeps you motivated to do it. 5) Have a support system. Whether its a partner to exercise with, a group you've joined, or a professional you've hired. Having someone to help keep you accountable, and to help make the workouts more enjoyable will keep you sticking with it. STREAM. EDUCATE. EXERCISE www.pulsecardiachealth.com

Falling is NOT a natural part of aging! It’s so important to incorporate balance training into our everyday lives to avoid fall risks as we get older. All of my clients experience balance training in their sessions no matter their age or fitness level. #useitorloseit #balance #fallprevention #stronganklesandfeet #corebalance #balancetraining #excercise #fitness #strengthtraining #flexibilitytraining #nofalls #harderthanitlooks #matterofbalance #matterofbalancecoach #enhancefitness #fitover50 #strongseniors #balancechallenge #eyspersonaltraining

Falling is NOT a natural part of aging! It’s so important to incorporate balance training into our everyday lives to avoid fall risks as we get older. All of my clients experience balance training in their sessions no matter their age or fitness level. #useitorloseit #balance #fallprevention #stronganklesandfeet #corebalance #balancetraining #excercise #fitness #strengthtraining #flexibilitytraining #nofalls #harderthanitlooks #matterofbalance #matterofbalancecoach #enhancefitness #fitover50 #strongseniors #balancechallenge #eyspersonaltraining

Vertical balance and core push ups on the wall. #eafitness #functionaltraining #fit #fitness #strongseniors #tampa #suncity #ruskin #apollobeach #brandon #core #strongwomen
Let go after what we want because it’s not just gonna show up on your doorstep. #fit #eafitness #fitness #morningmotivation #thinkpositive #tampa #ruskin #riverview #apollobeach #suncity #strong #strongmen #strongwomen #strongseniors

Let go after what we want because it’s not just gonna show up on your doorstep. #fit #eafitness #fitness #morningmotivation #thinkpositive #tampa #ruskin #riverview #apollobeach #suncity #strong #strongmen #strongwomen #strongseniors

SENIOR SUNDAY: ✅ Practice deadlifts 💪 Loving all the hard work these seniors are putting in. #strongseniors #strongfirst #strongfirstcanada #kettlebells @strongfirst #vancouvergym #deadlift #alwaysmakingprogress #liftsmart #vancouverbc

SENIOR SUNDAY: ✅ Practice deadlifts 💪 Loving all the hard work these seniors are putting in. #strongseniors #strongfirst #strongfirstcanada #kettlebells @strongfirst #vancouvergym #deadlift #alwaysmakingprogress #liftsmart #vancouverbc