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Top sw Posts

Meatball pasta bake 😋 this is so tasty and SO easy to make! Find the recipe link here: http://www.theslimmingfoodie.com/meatball-pasta-bake/ swipe up in my stories, or click the link in my bio! #meatballs #beef #lovebeef #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldfamily #swinsta #swusa #slimmingworldusa #slimmingfoodie #weightloss #healthy #healthyrecipes #food #foodie

Meatball pasta bake 😋 this is so tasty and SO easy to make! Find the recipe link here: http://www.theslimmingfoodie.com/meatball-pasta-bake/ swipe up in my stories, or click the link in my bio! #meatballs #beef #lovebeef #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldfamily #swinsta #swusa #slimmingworldusa #slimmingfoodie #weightloss #healthy #healthyrecipes #food #foodie

It’s been a while since I last had a burger night🍔🍟🥗❤️ So I cooked a syn free double cheese burger😆😍This was amazing and just what I fancied🤤 I didn’t have any lunch today so I was definitely ready for this😋 Although I did end up giving mum half of my chips because I was stuffed😖😅🥰 I used a wholemeal cob (cut into 3 parts) as my healthy B choice👍🏼 x2 light cheese slices as my second healthy A🧀 2 SW burgers (syn free)😁 Lettuce, red onion, tomatoes and gherkins for speed🥒🍅 Homemade SW chips cooked in the actifry 🍟❤️ This was such a good buy.. they turn out amazing every time now and sooo much quicker than cooking them in the oven👍🏼 Salad on the side for extra speed🥗 And 1.5 syns used on tomato sauce... although I’m not really counting syns today👍🏼 Absolutely delightful😋 I’m going to go walk my dinner off as I’m soooo full and take the doggo with me🐾☺️

It’s been a while since I last had a burger night🍔🍟🥗❤️ So I cooked a syn free double cheese burger😆😍This was amazing and just what I fancied🤤 I didn’t have any lunch today so I was definitely ready for this😋 Although I did end up giving mum half of my chips because I was stuffed😖😅🥰 I used a wholemeal cob (cut into 3 parts) as my healthy B choice👍🏼 x2 light cheese slices as my second healthy A🧀 2 SW burgers (syn free)😁 Lettuce, red onion, tomatoes and gherkins for speed🥒🍅 Homemade SW chips cooked in the actifry 🍟❤️ This was such a good buy.. they turn out amazing every time now and sooo much quicker than cooking them in the oven👍🏼 Salad on the side for extra speed🥗 And 1.5 syns used on tomato sauce... although I’m not really counting syns today👍🏼 Absolutely delightful😋 I’m going to go walk my dinner off as I’m soooo full and take the doggo with me🐾☺️

#MONDAYMOTIVATION
Ain’t NOTHING shifting these thighs, but I wouldn’t change them for the world. 🔥
Size 18-20 to a a size 10-12.
I’m a stone heavier in this after photo than I am now but I still like how I look. It still amazes me that I can take a full length body photo and not cringe at what I see... That tells me I’m in a GOOD place because 90% of this is about self love rather than weight loss. You can shift all the lbs under the sun but if you still look for flaws then you’re just not gonna get very far 🤷🏼‍♀️
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#slimmingworldtransformation #slimmingworld #slimmingworldbeforeandafter #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #slimmingworldmembers #slimmingworldworks #sw #swuk #swfriends #swfamily #swjourney #swinsta #swtransformation #swinspo #swblog #swmafiauk #weightlosstransformation #caloriecounting #onplan

#MONDAYMOTIVATIONAin’t NOTHING shifting these thighs, but I wouldn’t change them for the world. 🔥 Size 18-20 to a a size 10-12. I’m a stone heavier in this after photo than I am now but I still like how I look. It still amazes me that I can take a full length body photo and not cringe at what I see... That tells me I’m in a GOOD place because 90% of this is about self love rather than weight loss. You can shift all the lbs under the sun but if you still look for flaws then you’re just not gonna get very far 🤷🏼‍♀️ . . #slimmingworldtransformation #slimmingworld #slimmingworldbeforeandafter #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #slimmingworldmembers #slimmingworldworks #sw #swuk #swfriends #swfamily #swjourney #swinsta #swtransformation #swinspo #swblog #swmafiauk #weightlosstransformation #caloriecounting #onplan

SAUSAGE ROLLS & CHIPS 😍 .
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Sausage rolls made from 2 Sainsbury’s be good to you low fat sausages with the skin removed and chopped onion added (2), 50g of Asda light puff pastry for 2 (25g each) (10) in total each egg wash on top then in the oven for 30mins served with, homemade chips & salad 🥗
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. #dinner #slimmingworld #homemade #pastryrecipes #pastry #slimmingworldfood #sw #swuk #slimmingworldmums #slimmingworldmeals #homecooking #sausagerolls #slimmingworlddiet #slimminginsta #fakeaway

SAUSAGE ROLLS & CHIPS 😍 . . . Sausage rolls made from 2 Sainsbury’s be good to you low fat sausages with the skin removed and chopped onion added (2), 50g of Asda light puff pastry for 2 (25g each) (10) in total each egg wash on top then in the oven for 30mins served with, homemade chips & salad 🥗 . . . . #dinner #slimmingworld #homemade #pastryrecipes #pastry #slimmingworldfood #sw #swuk #slimmingworldmums #slimmingworldmeals #homecooking #sausagerolls #slimmingworlddiet #slimminginsta #fakeaway

Chicago Town Pizza FAKEAWAY 🍕😍
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Cheese & tomato pizza made with 80g of white bread mix made up (10) then cooked for 5 minutes in a thin 6 inch sandwich dish covered with foil then I’ve added my #synfree pizza sauce (recipe on my saved stories I batch cook this monthly then freeze it in small containers) and 40g of low fat cheese on top then back into the oven for 15 mins on 200 🙌🏻 .
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(10) plus 1 #hexa over 100 calories less then a actual Chicago mini pizza, bigger in size AND tastier if I do say so myself 🤩😂
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#pizza #slimmingworld #foodie #homemade #homecooking #sw #swuk #fakeaway #sw #swuk #batchcook #familymeals #fakeaways

Chicago Town Pizza FAKEAWAY 🍕😍 . . . . Cheese & tomato pizza made with 80g of white bread mix made up (10) then cooked for 5 minutes in a thin 6 inch sandwich dish covered with foil then I’ve added my #synfree pizza sauce (recipe on my saved stories I batch cook this monthly then freeze it in small containers) and 40g of low fat cheese on top then back into the oven for 15 mins on 200 🙌🏻 . . (10) plus 1 #hexa over 100 calories less then a actual Chicago mini pizza, bigger in size AND tastier if I do say so myself 🤩😂 . . . . . #pizza #slimmingworld #foodie #homemade #homecooking #sw #swuk #fakeaway #sw #swuk #batchcook #familymeals #fakeaways

Latest sw Posts

Prawn risotto, rocket and garlic tomatoes after group tonight 😍 🍤
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#sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #fooddiary
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#SlimmingWorld #SW #WeightLossJourney
Treat time after leafleting and putting banners up 25g (6.5 syns) 😋😋😋 Prior to joining Slimming World I could have had 3 or 4 packets of these a day, now everything is in moderation and I’m in control. #sw #slimmingworlduk #swtreat #myfavouritesnack. #swinsta #swfollowers #swfriends #swfamily #swmembers #swtargetmember🎯

Treat time after leafleting and putting banners up 25g (6.5 syns) 😋😋😋 Prior to joining Slimming World I could have had 3 or 4 packets of these a day, now everything is in moderation and I’m in control. #sw #slimmingworlduk #swtreat #myfavouritesnack. #swinsta #swfollowers #swfriends #swfamily #swmembers #swtargetmember🎯

Pulled pork, black bean rice and fennel slaw.. all time fave 😍 (Monday night dinner)
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#sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #fooddiary

Pulled pork, black bean rice and fennel slaw.. all time fave 😍 (Monday night dinner) • #sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #fooddiary

Dinner was salt n pepper chicken with wedges home made. With some garlic bread
#homemade #sw #slimmingworld #saltnpepperchips #wedges #chicken #saltandpepperseasoning #dinner #2019 #mealinspo #follow #diettips #diet

Dinner was salt n pepper chicken with wedges home made. With some garlic bread #homemade #sw #slimmingworld #saltnpepperchips #wedges #chicken #saltandpepperseasoning #dinner #2019 #mealinspo #follow #diettips #diet

Saturday night prawn pasta made with primula and cheddar as HexA 😍 carby hangover food after a heavy night! •
#sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #fooddiary

Saturday night prawn pasta made with primula and cheddar as HexA 😍 carby hangover food after a heavy night! • #sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #fooddiary

First time having this as my #hexb I much prefer the #hifi bit of an artificial taste of them and not as filling as the hi fi.
#sw #swuk #swukfood #swinstagram #swinstafamily #swtreats #fibreone #fibreonebar #slimmingworlddiabetic #slimmingworld #slimmingworldni

First time having this as my #hexb I much prefer the #hifi bit of an artificial taste of them and not as filling as the hi fi. #sw #swuk #swukfood #swinstagram #swinstafamily #swtreats #fibreone #fibreonebar #slimmingworlddiabetic #slimmingworld #slimmingworldni

Breakfast today - Overnight oats (HEXB) and (0.5)
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Lunch was Tesco spicy chicken pasta pot (4.5), an Onken yogurt (2) with fruit. Snacks of banana and fruit and 3 slices of corned beef (1.5)
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Dinner was Mediterranean cauliflower rice (1.5) with Cajun Chicken (0.5) and lettuce leaves - I did add (0.5) a syn of light mayo followed by a HI FI (3)
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#workout #bodytransformation #sw#swuk#swmeals #transformation #slimming #slimmers #slim4summer #slimmingmeals #slimmingworld #slimmingworlduk #targetmember #weightloss #weightlossjourney #weightlossmotivation #swrecipes #synfree #food #swideas #lowsyn #food #slimmingworldlife #getinspired #running #runnersofinstagram #caloriecounting #transformationtuesday #10stonelost #10stonegone #swgoldencomp

Breakfast today - Overnight oats (HEXB) and (0.5) • Lunch was Tesco spicy chicken pasta pot (4.5), an Onken yogurt (2) with fruit. Snacks of banana and fruit and 3 slices of corned beef (1.5) • Dinner was Mediterranean cauliflower rice (1.5) with Cajun Chicken (0.5) and lettuce leaves - I did add (0.5) a syn of light mayo followed by a HI FI (3) • #workout #bodytransformation #sw #swuk #swmeals #transformation #slimming #slimmers #slim4summer #slimmingmeals #slimmingworld #slimmingworlduk #targetmember #weightloss #weightlossjourney #weightlossmotivation #swrecipes #synfree #food #swideas #lowsyn #food #slimmingworldlife #getinspired #running #runnersofinstagram #caloriecounting #transformationtuesday #10stonelost #10stonegone #swgoldencomp

B E A U T I F U L D I N N E R at our favourite restaurant 😍 #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #swlife #swfriends

B E A U T I F U L D I N N E R at our favourite restaurant 😍 #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #swlife #swfriends

I think tired is an understatement, considering I also spent over 6 hours driving today! Hopefully the steps may counteract some of the off plan food I've been eating 😂 but had the best day visiting a friend in Birmingham! .
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#sw #swuk #slimmingworld #slimmingworldukfamily #slimmingworlduk #slimmingworldrecipiesuk #weightlossjourney #weightlosss #synfree #foodideas #food #weightlossupport #stepgoal #steps

I think tired is an understatement, considering I also spent over 6 hours driving today! Hopefully the steps may counteract some of the off plan food I've been eating 😂 but had the best day visiting a friend in Birmingham! . . . . . . #sw #swuk #slimmingworld #slimmingworldukfamily #slimmingworlduk #slimmingworldrecipiesuk #weightlossjourney #weightlosss #synfree #foodideas #food #weightlossupport #stepgoal #steps

Dinner and swipe ➡️ for half eaten lunch 😂🤦‍♀️
#slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldinspiration #slimmingworldsuccess #slimmingworldtargetmember #sw #swuk
SYNS✨
Didn’t manage 10 syns or less like I wanted... guess they’re there for a reason though! #slimmingworld #sw #slimmingworldathome #syns #weightloss

SYNS✨ Didn’t manage 10 syns or less like I wanted... guess they’re there for a reason though! #slimmingworld #sw #slimmingworldathome #syns #weightloss

Tuna Niçoise salad for tea with 1 tbsp lemon & pepper dressing (1/2 syn) 😋 #sw #slimmingworlduk #swtea #swinsta #ifitseimsitslims🐟🐟🐟 #eesp #onthescalesadayearlytomorrow #swfollowers #swfriends #swfamily #swmembers #swtargetmember🎯 #swdiamondmember💎 #swconsultant

Tuna Niçoise salad for tea with 1 tbsp lemon & pepper dressing (1/2 syn) 😋 #sw #slimmingworlduk #swtea #swinsta #ifitseimsitslims🐟🐟🐟 #eesp #onthescalesadayearlytomorrow #swfollowers #swfriends #swfamily #swmembers #swtargetmember🎯 #swdiamondmember💎 #swconsultant

Off plan meal haha slow cooked lamb chops with rice n peas oh and coleslaw 😍👌 #jamacianfood #sw #riceandpeas #lamb #lambchops #slimmingworld #offplan #food #meal

Off plan meal haha slow cooked lamb chops with rice n peas oh and coleslaw 😍👌 #jamacianfood #sw #riceandpeas #lamb #lambchops #slimmingworld #offplan #food #meal

SW ist gelandet! #cologne #gamescom2019 #sw #spaceweather
A very late tea tonight for me due to weigh in 🙌🏼 @aldiuk sweet potato burger (0.5 Syn), @aldiuk golden rice and speedy salad 🥗😍 If you haven’t tried these burgers or the rice before you are seriously missing out 😍😍 .
#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldbridetobe #slimmingworldsynfree #slimmingworldfoodie #slimmingworldblog #syns #slimmingworldinspo #slimmingworldinspiration #slimmingworldblog #slimmingworlddiary

A very late tea tonight for me due to weigh in 🙌🏼 @aldiuk sweet potato burger (0.5 Syn), @aldiuk golden rice and speedy salad 🥗😍 If you haven’t tried these burgers or the rice before you are seriously missing out 😍😍 . #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldbridetobe #slimmingworldsynfree #slimmingworldfoodie #slimmingworldblog #syns #slimmingworldinspo #slimmingworldinspiration #slimmingworldblog #slimmingworlddiary

Yes, it’s a gain but I had a weekend staying at an amazing friends who I have known 15yrs+ and caught up with two others. These girls make me happy and laugh, they give me confidence and support. It’s still not a good feeling to gain but I chose not to food optimise this weekend and I thought it would be worse. I am back on it and my freezer has meals for the week. #sw #slimmingworld #itsjustoneweek #backonit

Yes, it’s a gain but I had a weekend staying at an amazing friends who I have known 15yrs+ and caught up with two others. These girls make me happy and laugh, they give me confidence and support. It’s still not a good feeling to gain but I chose not to food optimise this weekend and I thought it would be worse. I am back on it and my freezer has meals for the week. #sw #slimmingworld #itsjustoneweek #backonit

SNACKS✨
Velvets crisps(4), mini pepperami(1.5), an apple, fibre one brownie(4) and a rocket lolly(2)😋 #slimmingworld #sw #slimmingworldaldi #slimmingworldathome #slimmingworldsnacks #snacks #food #syns #weightloss

SNACKS✨ Velvets crisps(4), mini pepperami(1.5), an apple, fibre one brownie(4) and a rocket lolly(2)😋 #slimmingworld #sw #slimmingworldaldi #slimmingworldathome #slimmingworldsnacks #snacks #food #syns #weightloss

HIS & HERS- Dinner tonight was turkey burgers (0.5 syns each) with melted low fat cheese (HexA) butternut squash crinkle cut chips and salad. I chose not to have a bun as I had my HexB at lunchtime. I actually preferred these burgers without the bun- yummy! #healthyburgers #newfavechips #colourfuldinner #sw #swinsta #slimmingworldjourney #slimmingworldmember #swinstagram #postpartumweightloss #slimmingworldmafia #slimmingworldmeals #foodoptimising #onplan #fooddiary #cleaneating

HIS & HERS- Dinner tonight was turkey burgers (0.5 syns each) with melted low fat cheese (HexA) butternut squash crinkle cut chips and salad. I chose not to have a bun as I had my HexB at lunchtime. I actually preferred these burgers without the bun- yummy! #healthyburgers #newfavechips #colourfuldinner #sw #swinsta #slimmingworldjourney #slimmingworldmember #swinstagram #postpartumweightloss #slimmingworldmafia #slimmingworldmeals #foodoptimising #onplan #fooddiary #cleaneating

💕TUNA PASTA BAKE AND GARLIC BREAD💕
This used alllll my healthy extras but it was so worth it. @slimmingeats tuna pasta bake and then garlic bread using @schaerglutenfree Ciabatta (HexB). I felt like I’d eaten a really rich meal but this was all on plan. Love love love.
Needed after a long day of meetings 😴
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is it Friday yet? 😬
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💕TUNA PASTA BAKE AND GARLIC BREAD💕 This used alllll my healthy extras but it was so worth it. @slimmingeats tuna pasta bake and then garlic bread using @schaerglutenfree Ciabatta (HexB). I felt like I’d eaten a really rich meal but this was all on plan. Love love love. Needed after a long day of meetings 😴 .. is it Friday yet? 😬 . . . #slimmingworld #slimmingworldfoodie #slimmingworlduk #sw #swinsta #slimmingeats #slimmingworlddinner #slimmingworlddinners #slimmingjourney #slimmingworldjourney #dietplans #dietplanner #weightloss #foodoptimising #swfood #swrecipes #slimmingworldideas

O amorzinho de vocês está com cara nova. Novo @audi RS6 Avant #godsavethewagons

O amorzinho de vocês está com cara nova. Novo @audi RS6 Avant #godsavethewagons

🌟 Weigh day tomorrow and for the first time in years I’ve managed to balance my syns out and have 6 days in a row on plan 😁
Let’s hope that means another good loss tomorrow 🤞🏼 #slimmingworld #thenightbefore #weighin #onplan #100percent #syns #weightloss #syncounter #synit #sw

🌟 Weigh day tomorrow and for the first time in years I’ve managed to balance my syns out and have 6 days in a row on plan 😁 Let’s hope that means another good loss tomorrow 🤞🏼 #slimmingworld #thenightbefore #weighin #onplan #100percent #syns #weightloss #syncounter #synit #sw

So close to getting that 2 stone award... 1.5lb loss this week #sw #swuk #slimmingworld #slimmingworldlife #weightloss #healthyliving

So close to getting that 2 stone award... 1.5lb loss this week #sw #swuk #slimmingworld #slimmingworldlife #weightloss #healthyliving

⚖️ Weigh in Day ⚖️ So happy with my 2.5 lbs off!!! Want to get that 1&1/2 stone now 💪🏻💪🏻
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#slimmingworld #weighintuesday #weighin #weightloss #sw #healthy #progress

⚖️ Weigh in Day ⚖️ So happy with my 2.5 lbs off!!! Want to get that 1&1/2 stone now 💪🏻💪🏻 • • • #slimmingworld #weighintuesday #weighin #weightloss #sw #healthy #progress

Cheese and chorizo omelette ❤️🐥
Not the best presentation skills 😂 #omlette #protein #egglover #sw #slimming #diet #cheese #chorizo #quickandeasymeals

Cheese and chorizo omelette ❤️🐥 Not the best presentation skills 😂 #omlette #protein #egglover #sw #slimming #diet #cheese #chorizo #quickandeasymeals

Lunch - picky plate with turkey, 2nd Hea 30g cheddar. Blueberry muffin flavoured Mullerlight yogurt (1/2 syn) with blueberries 😋 #sw #slimmingworlduk #swlunch #swinsta #swfollowers #swfriends #swfamily #swmembers

Lunch - picky plate with turkey, 2nd Hea 30g cheddar. Blueberry muffin flavoured Mullerlight yogurt (1/2 syn) with blueberries 😋 #sw #slimmingworlduk #swlunch #swinsta #swfollowers #swfriends #swfamily #swmembers

Quicheeeeee 😍😍😍 all the speed and lots of protein, served with spinach and @mrselswood sweet pickled cucumber slices... counting almost a full HEA for the cheese sprinkled on top of this half of the quiche. Stuffed and ready for bed! .
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\\\—————————— #weightloss #weightlossjourney #slimmingworld #swuk #swlove #swinspo #swmafia #swinsta #swfamily #swsupport #swweightloss #foodoptimising #sw #slimmingworldlife #slimmingworldrecipes #slimmingworldfood #slimmingworlduk #slimmingworldjourney #slimmingworldinspiration #syns #extraeasy #swfooddiary #slimmingworldfriends #slimmingworldinstagram #foodie #healthyeating #slimmingworldconsultant #targetmember

Quicheeeeee 😍😍😍 all the speed and lots of protein, served with spinach and @mrselswood sweet pickled cucumber slices... counting almost a full HEA for the cheese sprinkled on top of this half of the quiche. Stuffed and ready for bed! . . . . . \\\—————————— #weightloss #weightlossjourney #slimmingworld #swuk #swlove #swinspo #swmafia #swinsta #swfamily #swsupport #swweightloss #foodoptimising #sw #slimmingworldlife  #slimmingworldrecipes  #slimmingworldfood  #slimmingworlduk  #slimmingworldjourney  #slimmingworldinspiration  #syns  #extraeasy  #swfooddiary  #slimmingworldfriends #slimmingworldinstagram #foodie #healthyeating #slimmingworldconsultant #targetmember

Spicy bacon and mushroom pasta for dinner tonight🤪🤪 with my 2nd hexa of cheese and a side of veg cos I fancied some speed🤩🥗 syn free, speedy and yummmmmy 🥰
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#synfree #sw #swstudent #swjourney #swjournal #slimmingworlduk #slimmingworld #slimmingjourney #slimmingworldmafia #slimmingworldstudent #swinsta #swinstagram #swinstauk #slimmingworldinsta #slimmingworldmeals #slimmingworlddiary #slimmingworldfamily #weightlossjourney #swdinner #dinner #pasta #cheese #bacon #mushrooms

Spicy bacon and mushroom pasta for dinner tonight🤪🤪 with my 2nd hexa of cheese and a side of veg cos I fancied some speed🤩🥗 syn free, speedy and yummmmmy 🥰 • • • • • • • • #synfree #sw #swstudent #swjourney #swjournal #slimmingworlduk #slimmingworld #slimmingjourney #slimmingworldmafia #slimmingworldstudent #swinsta #swinstagram #swinstauk #slimmingworldinsta #slimmingworldmeals #slimmingworlddiary #slimmingworldfamily #weightlossjourney #swdinner #dinner #pasta #cheese #bacon #mushrooms

2 1/2 Syns
#SlimmingWorld #SW #WeightLossJourney
Thursdays 5:30pm
At St. PHILIPS CHURCH
Ringwood Highway, Potters Green, Coventry, CV2 2GF
Or
FRIDAYS 9am
At BELLGREEN COMMUNITY CENTRE
3 Old Church Rd
Coventry, CV6 7BZ
#slimmingworld #lovefood #food #keeppronging #letsgetvisible #loseweight #hashtagcoventry #swinstagram #sw #swinsta #coventry #summer #backtoschool

Thursdays 5:30pm At St. PHILIPS CHURCH Ringwood Highway, Potters Green, Coventry, CV2 2GF Or FRIDAYS 9am At BELLGREEN COMMUNITY CENTRE 3 Old Church Rd Coventry, CV6 7BZ #slimmingworld #lovefood #food #keeppronging #letsgetvisible #loseweight #hashtagcoventry #swinstagram #sw #swinsta #coventry #summer #backtoschool

Breakfast @glasshousecoffee_lisburn, Heb 40g porridge with Hea 250mls SS milk, berries & banana, 1 tsp syrup (1/2 syn) 😋 Always sets me up before Lisburn market 👍 #sw #slimmingworlduk #swbreakfast #hea #heb #healthyextras #swinsta #swfollowers #swmembers #swfriends #swfamily #swtargetmember🎯

Breakfast @glasshousecoffee_lisburn , Heb 40g porridge with Hea 250mls SS milk, berries & banana, 1 tsp syrup (1/2 syn) 😋 Always sets me up before Lisburn market 👍 #sw #slimmingworlduk #swbreakfast #hea #heb #healthyextras #swinsta #swfollowers #swmembers #swfriends #swfamily #swtargetmember🎯

3 Syns
#SlimmingWorld #SW #WeightLossJourney
#Software #Engineering positions w/#automotive supplier in metro #Detroit BS Computer Science/Electrical Eng/Computer Eng & 4+ years exp in #ADAS, #Powertrain, #Embeddedsystems, ##ECU development and #lowleveldrivers positions are #direct #eng #SW #embedded

#Software #Engineering positions w/ #automotive supplier in metro #Detroit BS Computer Science/Electrical Eng/Computer Eng & 4+ years exp in #ADAS, #Powertrain, #Embeddedsystems, # #ECU development and #lowleveldrivers positions are #direct #eng #SW #embedded

Heinz Tomato Soup for dinner the other day with 1 slice of toasted brown bread with a bit of butter for 6 syns altogether #slimmingworld #sw #swdinner #swlunch #swuk #swuk2019 #weightlossjourney

Heinz Tomato Soup for dinner the other day with 1 slice of toasted brown bread with a bit of butter for 6 syns altogether #slimmingworld #sw #swdinner #swlunch #swuk #swuk2019 #weightlossjourney

Let's talk measurements 📏 I started writing down my measurements about a stone into my weight loss and I wish I'd started sooner! I have no idea what my measurements were then, I know my dress size but that's all.
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It's never too soon to start! I have previously written them down in other food diaries but I love the diagram and lay out if this chart from @planningemporium, if you've been thinking of taking your measurements stop making excuses and do it, and if you need another reason you can get 10% of this chart plus loads of other bits to help your weight loss using the code LADY10.
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Taking measurements helps for so many reasons, if you've had a good week food wise but don't lose weight you may have lost inches, if you can't see the difference in yourself that others do take measurements! I've been planning on taking my measurements again for a while and I'm going to stop making excuses and do it tomorrow before weigh in!
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#sw #slimmingworld #weightlossjourney #slimming #slimmingworldteam #slimmingworldinspiration #slimmingworlduk #slimmingworldfollowersuk #slimmingworldfamily #slimmingworldinsta #slimmingworldinstagram #swmafia #swfamily #slimmingworldfriends #swinspo #slimmingworldmotivation #caloriecounting #healthyeating #mealplan #foodie #foodies #ladyaboutfood #instafood #slimmingworldfamily #slimmingworldsupport #slimmingworldcommunity #fooddiary #foodplanner #smallbusiness #weightlossjourney

Let's talk measurements 📏 I started writing down my measurements about a stone into my weight loss and I wish I'd started sooner! I have no idea what my measurements were then, I know my dress size but that's all. . It's never too soon to start! I have previously written them down in other food diaries but I love the diagram and lay out if this chart from @planningemporium , if you've been thinking of taking your measurements stop making excuses and do it, and if you need another reason you can get 10% of this chart plus loads of other bits to help your weight loss using the code LADY10. . Taking measurements helps for so many reasons, if you've had a good week food wise but don't lose weight you may have lost inches, if you can't see the difference in yourself that others do take measurements! I've been planning on taking my measurements again for a while and I'm going to stop making excuses and do it tomorrow before weigh in! . #sw #slimmingworld #weightlossjourney #slimming #slimmingworldteam #slimmingworldinspiration #slimmingworlduk #slimmingworldfollowersuk #slimmingworldfamily #slimmingworldinsta #slimmingworldinstagram #swmafia #swfamily #slimmingworldfriends #swinspo #slimmingworldmotivation #caloriecounting #healthyeating #mealplan #foodie #foodies #ladyaboutfood #instafood #slimmingworldfamily #slimmingworldsupport #slimmingworldcommunity #fooddiary #foodplanner #smallbusiness #weightlossjourney

Back at the gym tonight and I’m feeling GOOD and maybe a little bit sweaty 😅 About 3 stone difference between these pics 🤩 #transformationtuesday

Back at the gym tonight and I’m feeling GOOD and maybe a little bit sweaty 😅 About 3 stone difference between these pics 🤩 #transformationtuesday

Had the chance to do some meal prep while tea simmered - I made savoury mince with mash and asparagus 😋 syn free mince, speedy asparagus and 1 syn for the portion of mash (I used a tsp of butter) ✨
#slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlosstransformation #weightlossjourney #healthandfitness #hexa #hexb #healthyextra #syns #synfree #motivation #slimming #slimmingworldmotivaton #slimmingmotivation #weighday #newstart #fooddiary #diet #healthyfood #healthyeating

Had the chance to do some meal prep while tea simmered - I made savoury mince with mash and asparagus 😋 syn free mince, speedy asparagus and 1 syn for the portion of mash (I used a tsp of butter) ✨ #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlosstransformation #weightlossjourney #healthandfitness #hexa #hexb #healthyextra #syns #synfree #motivation #slimming #slimmingworldmotivaton #slimmingmotivation #weighday #newstart #fooddiary #diet #healthyfood #healthyeating

➖Breakfast: 2 x hifi bar (HEB)
➖Lunch: Left over campfire stew & a mullet light
➖Snack: Potato Wedges (2), 3 x babybel lights (1/2 HEA)
➖Dinner: Salmon and new potatoes with broccoli (S), carrots (S), mushrooms (S) and tomatoes (2)
➖Snack: Natural yoghurt with melon (S) & Strawberries (S). Hello panda (6.5) and a crunchie 25.1g (6)
Ending today on 14.5 syns
#weightloss #weightlossjourney #sw #swuk #slimmingworlduk #slimmingworld #fooddiary

➖Breakfast: 2 x hifi bar (HEB) ➖Lunch: Left over campfire stew & a mullet light ➖Snack: Potato Wedges (2), 3 x babybel lights (1/2 HEA) ➖Dinner: Salmon and new potatoes with broccoli (S), carrots (S), mushrooms (S) and tomatoes (2) ➖Snack: Natural yoghurt with melon (S) & Strawberries (S). Hello panda (6.5) and a crunchie 25.1g (6) Ending today on 14.5 syns #weightloss #weightlossjourney #sw #swuk #slimmingworlduk #slimmingworld #fooddiary

Go to syn free snack when I walk in the door from work before dinner.. ham and cottage cheese #sw #slimmingworld #synfreesnack

Go to syn free snack when I walk in the door from work before dinner.. ham and cottage cheese #sw #slimmingworld #synfreesnack

Day 3... just let it go!! Let go of all that is holding you back and just enjoy life! One of my favs (not slimming world) rhubarb and custard!! And one of my nicest dresses that i felt amazing in on one night! Want to feel this confident again! #slim #sw #letitgo

Day 3... just let it go!! Let go of all that is holding you back and just enjoy life! One of my favs (not slimming world) rhubarb and custard!! And one of my nicest dresses that i felt amazing in on one night! Want to feel this confident again! #slim #sw #letitgo

This doesn’t look like much but my god it’s the best spaghetti I’ve ever had! Used @jdseasonings Bolognese mixed with garlic, 5% Mince, mushrooms, onions, passata and chopped tomatoes #sw #swuk #slimmingworld#weightloss #weightlossjourney

This doesn’t look like much but my god it’s the best spaghetti I’ve ever had! Used @jdseasonings Bolognese mixed with garlic, 5% Mince, mushrooms, onions, passata and chopped tomatoes #sw #swuk #slimmingworld #weightloss #weightlossjourney

Spanish sausage and bean stew from the @slimmingworld veggie book this evening, served with pasta to fill up and salad for speed. Would be nice in a slow Cooker on a chilly day with potatoes!
#slimmingworld #sw #slimmingworlduk #slimmingworldfood #swfood #slimmingworldfamily #swfamily #slimmingworldfriends #swfriends #slimmingworldmafia #swmafia #swmotivation #slimmingworldlife #swlife #slimmingworldsupport #swsupport #slimmingworldmeals #slimmingworldfollowers #vegetarian #swvegetarian #slimmingworldvegetarian
This is me looking more casual for my night out with other SEN parents last saturday.Always a good laugh and good to know you are not alone!! This eve was a meal out but i intended to enjoy it as I food optimised leading up and after.
#mentalhealthawareness #mentalwellness
#slimmingworld #slimmingworlduk #sw #swuk #swfriends #swfamily #swmafia #itsalifestylenotadiet #freefood #speedfood #foodoptimise #plan #syns #swjourney #thisismyjourney #target #targetmember #swtargetmember #bodymagic #fitness #cleanliving #eatclean #eatmywaythin #slimmingworldbracknell #food #mealsonthego

This is me looking more casual for my night out with other SEN parents last saturday.Always a good laugh and good to know you are not alone!! This eve was a meal out but i intended to enjoy it as I food optimised leading up and after. #mentalhealthawareness #mentalwellness #slimmingworld #slimmingworlduk #sw #swuk #swfriends #swfamily #swmafia #itsalifestylenotadiet #freefood #speedfood #foodoptimise #plan #syns #swjourney #thisismyjourney #target #targetmember #swtargetmember #bodymagic #fitness #cleanliving #eatclean #eatmywaythin #slimmingworldbracknell #food #mealsonthego

🌿30 D A Y G E T L E A N🌿
•
Day 2 AD: Ambassador
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Return of the peeing dog in the insta shot 😂 Did make me laugh and we can all do with some laughter so thought I’d just keep this pic 🙌🏼 Harrisa Smoked Mackerel, it’s SO tasty! I was full after 2 so saved the third for lunch tomo! Served on a GREEN salad 🌱 Just like you wouldn’t have a Banana on SP Days, you don’t have Tomatoes for 14 days on 30DGL. It’s not forever. I don’t hate tomatoes. Chill about tomatoes ok 🍅🙃 Just to add by having a whole avocado and 2 Mackerel I would be over my syns and “off plan” on SW. Not on 30DGL completely “on plan” and getting my source of Omega 3 which the majority of people lack in their diet!
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Lunch was leftover courgetti with spinach, avo, boiled egg, chicken and Katsu Vegbabs! You aren’t meant to reheat courgetti or Vegbabs but I did and they was so nice!
•
I know all my followers know this but anyone still creeping - I just want to add I’m not telling anyone to follow my way of eating and never have. Although I’d really recommend you try those Katsu Vegbabs from Sainsbury’s - NOT AN AD! - as they are delicious 🤤 What works for me is following “everything in moderation” 80/20 balanced lifestyle. As I explained, I’m only doing 30 DAY GET LEAN as a short term meal plan to boost my weightloss. Short term restricted dieting won’t work for some, it works wonders for others. Just like counting calories/syns/points is too obsessive and harmful for some but is most popular by the majority of the weightloss community. Like intermittent fasting won’t suit binge eaters but works for some. A keto lifestyle isn’t for me, neither is 5:2 but my colleagues live by it and love it. EVERYONE has a right to do what works for them ✌🏼
•
I missed the gym this morning 😖 Having a RWL rest day - my 🍑 is aching! So just Hooping today! I need an early night tonight, hoping I don’t wake up to any more drama! Sweet Dreams 😴
• #30DGL #30daygetlean #weightlossblogger #foodblog #healthyeating #sw #swuk #swfriends #swfamily #slimmingworldblog #slimmingworld #slimmingworlduk #slimmingworldfollowers #fatloss #pescatarian

🌿30 D A Y G E T L E A N🌿 • Day 2 AD: Ambassador • Return of the peeing dog in the insta shot 😂 Did make me laugh and we can all do with some laughter so thought I’d just keep this pic 🙌🏼 Harrisa Smoked Mackerel, it’s SO tasty! I was full after 2 so saved the third for lunch tomo! Served on a GREEN salad 🌱 Just like you wouldn’t have a Banana on SP Days, you don’t have Tomatoes for 14 days on 30DGL. It’s not forever. I don’t hate tomatoes. Chill about tomatoes ok 🍅🙃 Just to add by having a whole avocado and 2 Mackerel I would be over my syns and “off plan” on SW. Not on 30DGL completely “on plan” and getting my source of Omega 3 which the majority of people lack in their diet! • Lunch was leftover courgetti with spinach, avo, boiled egg, chicken and Katsu Vegbabs! You aren’t meant to reheat courgetti or Vegbabs but I did and they was so nice! • I know all my followers know this but anyone still creeping - I just want to add I’m not telling anyone to follow my way of eating and never have. Although I’d really recommend you try those Katsu Vegbabs from Sainsbury’s - NOT AN AD! - as they are delicious 🤤 What works for me is following “everything in moderation” 80/20 balanced lifestyle. As I explained, I’m only doing 30 DAY GET LEAN as a short term meal plan to boost my weightloss. Short term restricted dieting won’t work for some, it works wonders for others. Just like counting calories/syns/points is too obsessive and harmful for some but is most popular by the majority of the weightloss community. Like intermittent fasting won’t suit binge eaters but works for some. A keto lifestyle isn’t for me, neither is 5:2 but my colleagues live by it and love it. EVERYONE has a right to do what works for them ✌🏼 • I missed the gym this morning 😖 Having a RWL rest day - my 🍑 is aching! So just Hooping today! I need an early night tonight, hoping I don’t wake up to any more drama! Sweet Dreams 😴 • #30DGL #30daygetlean #weightlossblogger #foodblog #healthyeating #sw #swuk #swfriends #swfamily #slimmingworldblog #slimmingworld #slimmingworlduk #slimmingworldfollowers #fatloss #pescatarian

PoN chicken satay 😍 4 syns and a hea! Just wow 3rd time making this its amazing 😋 how cute is this stir fry from @marksandspencer ❤️ the carrot curls. #slimmingworld #swlife #slimmingjourney #swblog #swfooddiary #swfoodie #sw #swuk #swmafia #healthyliving #whatdiet

PoN chicken satay 😍 4 syns and a hea! Just wow 3rd time making this its amazing 😋 how cute is this stir fry from @marksandspencer ❤️ the carrot curls. #slimmingworld #swlife #slimmingjourney #swblog #swfooddiary #swfoodie #sw #swuk #swmafia #healthyliving #whatdiet

NOT A BIG LOSS 🤨
YES I GIVE A TOSS🧐
SO GIVEN UP MY CHEAT 🍫
FOR A MUCH HEALTHY TREAT 🥑 #nocheatdaytoday #mummysgotthisnow

NOT A BIG LOSS 🤨 YES I GIVE A TOSS🧐 SO GIVEN UP MY CHEAT 🍫 FOR A MUCH HEALTHY TREAT 🥑 #nocheatdaytoday #mummysgotthisnow