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Top teamhandarmor Posts

Getting in on some of the snow day shenanigans yesterday 😄❄️ overhead log carries snopocalypse style 🤪 video cred goes to the one and only amazing @senacharmaine ! Thank you 🙏🏽 @feedmefightme @turganomon @sully_cuse @madeline_ann_allen @dungeonfitness #dungeonfitness #prlabsgirl #prlabs #teamhandarmor #snow #snowday #training #fun #feedmefightme #logcarry #strongman #strongwoman #girlswholift #liftordie #gym #gymrat #fitness #gymmotivation

Getting in on some of the snow day shenanigans yesterday 😄❄️ overhead log carries snopocalypse style 🤪 video cred goes to the one and only amazing @senacharmaine ! Thank you 🙏🏽 @feedmefightme @turganomon @sully_cuse @madeline_ann_allen @dungeonfitness #dungeonfitness #prlabsgirl #prlabs #teamhandarmor #snow #snowday #training #fun #feedmefightme #logcarry #strongman #strongwoman #girlswholift #liftordie #gym #gymrat #fitness #gymmotivation

La perseverancia lo es todo! Quien diría que en unos meses podría llegar a esto 😅
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Perseverance is everything! Who would think that in a couple of months I could get to do this 😅
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@handarmorchalk @handarmorchalk @yuraq_janka_designs @tapentap @buff_peru .
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#rockclimbing#rockclimb#rockclimber#climbing#climber#climb#climberlife#climbinglife#lifestyle#training#flexibilidad#perseverance#persevere#indoorclimbing#boulder#bouldering#flex#sportclimbing#triceps#flatisboring#pirqa#flexibility#split#flexible#legs#teamhandarmor#pirqatraining#peruvianclimbing
Snatches snatches snatches.
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Happy Halloween weekend to everyone 🎃
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Never back down.

Snatches snatches snatches. - Happy Halloween weekend to everyone 🎃 - Never back down.

Grow, baby quads, grow... Sets of 10-12 belted squats with an 80lb kb. Did so many of these the other day that I'm pretty sure now I have 32' quads like @m.gerard89 #powerlifting #powerliftingwomen #skwots #bootyisstrength #strengthisbooty #beltedsquats #befuckingobsessed #liftheavy #lifestyle #usapl #57kgclass #proveit #headdowneyesforward #earnednotgiven #teamskins #teamhandarmor

Grow, baby quads, grow... Sets of 10-12 belted squats with an 80lb kb. Did so many of these the other day that I'm pretty sure now I have 32' quads like @m .gerard89 #powerlifting #powerliftingwomen #skwots #bootyisstrength #strengthisbooty #beltedsquats #befuckingobsessed #liftheavy #lifestyle #usapl #57kgclass #proveit #headdowneyesforward #earnednotgiven #teamskins #teamhandarmor

Worked up to a couple singles at 275lb today. Squats feeling better than they have in weeks. Having fresh legs and a fresh back has been a foreign feeling to me lately... Thanks @just_way_2fit for the spots!! #powerlifting #powerliftingwomen #skwots #strengthisbooty #bootyisstrength #ironaddict #compete #gotothegym #57kgclass #earnednotgiven #proveit #headdowneyesforward #lifestyle #liftheavy #befuckingobsessed #teamskins #teamhandarmor

Worked up to a couple singles at 275lb today. Squats feeling better than they have in weeks. Having fresh legs and a fresh back has been a foreign feeling to me lately... Thanks @just_way_2fit for the spots!! #powerlifting #powerliftingwomen #skwots #strengthisbooty #bootyisstrength #ironaddict #compete #gotothegym #57kgclass #earnednotgiven #proveit #headdowneyesforward #lifestyle #liftheavy #befuckingobsessed #teamskins #teamhandarmor

Can you tell I did NOT want to do that third rep? 😭Paused squat triples at 242lb/86% of old 1rm. Bw at 122. Look how much I hate my life as I slowly sink down into despair... Thank you @just_way_2fit for not letting me die. ☠️#powerlifting #powerliftingwomen #skwots #bootyisstrength #strengthisbooty #gotothegym #ironaddict #compete #befuckingobsessed #liftheavy #lifestyle #proveit #headdowneyesforward #earnednotgiven #57kgclass #usapl #teamskins #teamhandarmor #spreadhviii #fleoshorts

Can you tell I did NOT want to do that third rep? 😭Paused squat triples at 242lb/86% of old 1rm. Bw at 122. Look how much I hate my life as I slowly sink down into despair... Thank you @just_way_2fit for not letting me die. ☠️ #powerlifting #powerliftingwomen #skwots #bootyisstrength #strengthisbooty #gotothegym #ironaddict #compete #befuckingobsessed #liftheavy #lifestyle #proveit #headdowneyesforward #earnednotgiven #57kgclass #usapl #teamskins #teamhandarmor #spreadhviii #fleoshorts

Impromptu double paused squats at 252lb (10lb over 2x bw and 89% of old 1rm) Complete with my full OCD set up so you can giggle at my weird habits. Per usual, thanks to my dude @just_way_2fit for always having my back!! #powerlifting #powerliftingwomen #skwots #pausesquats #gotothegym #ironaddict #compete #lifestyle #liftheavy #befuckingobsessed #bootyisstrength #strengthisbooty #teamskins #teamhandarmor #57kgclass #usapl #proveit #earnednotgiven #headdowneyesforward

Impromptu double paused squats at 252lb (10lb over 2x bw and 89% of old 1rm) Complete with my full OCD set up so you can giggle at my weird habits. Per usual, thanks to my dude @just_way_2fit for always having my back!! #powerlifting #powerliftingwomen #skwots #pausesquats #gotothegym #ironaddict #compete #lifestyle #liftheavy #befuckingobsessed #bootyisstrength #strengthisbooty #teamskins #teamhandarmor #57kgclass #usapl #proveit #earnednotgiven #headdowneyesforward

Touch and go PR alert 💥 185lb at 123. Told myself I wasn't leaving the gym until I hit this. Thank you @lindscardinal for the lift off and spot and @m.gerard89, @swinbuff, @kmk1286 and @sararose.01 for the cheers! Two weeks out. #powerlifting #powerliftingwomen #gotothegym #pushpull #ironaddict #compete #57kgclass #usapl #lifestyle #liftheavy #befuckingobsessed #howmuchyabench #notenough #teamskins #teamhandarmor

Touch and go PR alert 💥 185lb at 123. Told myself I wasn't leaving the gym until I hit this. Thank you @lindscardinal for the lift off and spot and @m .gerard89, @swinbuff , @kmk1286 and @sararose .01 for the cheers! Two weeks out. #powerlifting #powerliftingwomen #gotothegym #pushpull #ironaddict #compete #57kgclass #usapl #lifestyle #liftheavy #befuckingobsessed #howmuchyabench #notenough #teamskins #teamhandarmor

Latest teamhandarmor Posts

Switched my bench work today and did paused floor press. The bar actually comes down to the right place. Dealing with nerve damage on one side, I have to work harder to maintain balance, which helps to avoid injury. This was a safer option for today. I also enjoy eliminating leg drive on my light days. Now to rest because I have volume on Wednesday squeeee
juggernautprincess  #strongbecauseihavetobe #strongorelse #fitspo #benchwhat #shesquatsbro #demdamndeadlifts #powerlifter #powerhouse #natural #drugfree #melanatedfitness #whatsnext #beefcake #loveyourself #selfimprovement #workinprogress #womanimal #melanatedmagic
#usvipowerliftingfederation #gogginsforce #worldgymmishawaka #unbreakablegear #teamhandarmor

Switched my bench work today and did paused floor press. The bar actually comes down to the right place. Dealing with nerve damage on one side, I have to work harder to maintain balance, which helps to avoid injury. This was a safer option for today. I also enjoy eliminating leg drive on my light days. Now to rest because I have volume on Wednesday squeeee juggernautprincess  #strongbecauseihavetobe #strongorelse #fitspo #benchwhat #shesquatsbro #demdamndeadlifts #powerlifter #powerhouse #natural #drugfree #melanatedfitness #whatsnext #beefcake #loveyourself #selfimprovement #workinprogress #womanimal #melanatedmagic #usvipowerliftingfederation #gogginsforce #worldgymmishawaka #unbreakablegear #teamhandarmor

What motivates me? Pushing limits and breaking records. Dealing with a chronic illness, and fighting through pain, nausea, weakness, cramping and depression daily is hard. AF. Lifting provides an outlet. A challenge. Joy. Excitement and validation. To be able to continually improve is huge. Im not the strongest in the world but I'm the strongest ive ever been.
juggernautprincess  #strongbecauseihavetobe #strongorelse #fitspo #benchwhat #shesquatsbro #demdamndeadlifts #powerlifter #powerhouse #natural #drugfree #melanatedfitness #whatsnext #beefcake #loveyourself #selfimprovement #workinprogress #womanimal #melanatedmagic
#usvipowerliftingfederation #gogginsforce #worldgymmishawaka #unbreakablegear #teamhandarmor

What motivates me? Pushing limits and breaking records. Dealing with a chronic illness, and fighting through pain, nausea, weakness, cramping and depression daily is hard. AF. Lifting provides an outlet. A challenge. Joy. Excitement and validation. To be able to continually improve is huge. Im not the strongest in the world but I'm the strongest ive ever been. juggernautprincess  #strongbecauseihavetobe #strongorelse #fitspo #benchwhat #shesquatsbro #demdamndeadlifts #powerlifter #powerhouse #natural #drugfree #melanatedfitness #whatsnext #beefcake #loveyourself #selfimprovement #workinprogress #womanimal #melanatedmagic #usvipowerliftingfederation #gogginsforce #worldgymmishawaka #unbreakablegear #teamhandarmor

So...starting from the bottom with sumo. I've been flaring since Sunday so this week has been hell. Deadlift during a flare is the worst of all but I did em. I'll do my accessories tomorrow. I'll get to grown up weight sometime before competition.
juggernautprincess  #strongbecauseihavetobe #strongorelse #fitspo #benchwhat #shesquatsbro #demdamndeadlifts #powerlifter #powerhouse #natural #drugfree #melanatedfitness #whatsnext #beefcake #loveyourself #selfimprovement #workinprogress #womanimal #melanatedmagic
#usvipowerliftingfederation #gogginsforce #worldgymmishawaka #unbreakablegear #teamhandarmor

So...starting from the bottom with sumo. I've been flaring since Sunday so this week has been hell. Deadlift during a flare is the worst of all but I did em. I'll do my accessories tomorrow. I'll get to grown up weight sometime before competition. juggernautprincess  #strongbecauseihavetobe #strongorelse #fitspo #benchwhat #shesquatsbro #demdamndeadlifts #powerlifter #powerhouse #natural #drugfree #melanatedfitness #whatsnext #beefcake #loveyourself #selfimprovement #workinprogress #womanimal #melanatedmagic #usvipowerliftingfederation #gogginsforce #worldgymmishawaka #unbreakablegear #teamhandarmor

First squat day of this very short training cycle...because I'm nuckin futs and like to schedule competitions 8 weeks apart. Today I had 365 for triples. Not so much pain 7/10 but I'm super swollen and retaining fluid like crazy. Sucks lol.
juggernautprincess  #strongbecauseihavetobe #strongorelse #fitspo #benchwhat #shesquatsbro #demdamndeadlifts #powerlifter #powerhouse #natural #drugfree #melanatedfitness #whatsnext #beefcake #loveyourself #selfimprovement #workinprogress #womanimal #melanatedmagic
#usvipowerliftingfederation #gogginsforce #worldgymmishawaka #unbreakablegear #teamhandarmor

First squat day of this very short training cycle...because I'm nuckin futs and like to schedule competitions 8 weeks apart. Today I had 365 for triples. Not so much pain 7/10 but I'm super swollen and retaining fluid like crazy. Sucks lol. juggernautprincess  #strongbecauseihavetobe #strongorelse #fitspo #benchwhat #shesquatsbro #demdamndeadlifts #powerlifter #powerhouse #natural #drugfree #melanatedfitness #whatsnext #beefcake #loveyourself #selfimprovement #workinprogress #womanimal #melanatedmagic #usvipowerliftingfederation #gogginsforce #worldgymmishawaka #unbreakablegear #teamhandarmor

Back to sumo. Feels better but my back is still mad at me. It's been less than a week so it's fine. I'll resume on Friday. I really just need to maintain and keep it clean. Not really trying to get stronger. My next meet will be a chance to actually give 150%.
juggernautprincess  #strongbecauseihavetobe #strongorelse #fitspo #benchwhat #shesquatsbro #demdamndeadlifts #powerlifter #powerhouse #natural #drugfree #melanatedfitness #whatsnext #beefcake #loveyourself #selfimprovement #workinprogress #womanimal #melanatedmagic
#usvipowerliftingfederation #gogginsforce #worldgymmishawaka #unbreakablegear #teamhandarmor

Back to sumo. Feels better but my back is still mad at me. It's been less than a week so it's fine. I'll resume on Friday. I really just need to maintain and keep it clean. Not really trying to get stronger. My next meet will be a chance to actually give 150%. juggernautprincess  #strongbecauseihavetobe #strongorelse #fitspo #benchwhat #shesquatsbro #demdamndeadlifts #powerlifter #powerhouse #natural #drugfree #melanatedfitness #whatsnext #beefcake #loveyourself #selfimprovement #workinprogress #womanimal #melanatedmagic #usvipowerliftingfederation #gogginsforce #worldgymmishawaka #unbreakablegear #teamhandarmor

First and only deadlift. Nothing spectacular. Its 403. A safe opener considering my back has been trash for a while. It was a smart choice. I'm done for the day. Now to wait on results
juggernautprincess  #strongbecauseihavetobe #strongorelse #fitspo #benchwhat #shesquatsbro #demdamndeadlifts #powerlifter #powerhouse #natural #drugfree #melanatedfitness #whatsnext #beefcake #loveyourself #selfimprovement #workinprogress #womanimal #melanatedmagic
#usvipowerliftingfederation #gogginsforce #worldgymmishawaka #unbreakablegear #teamhandarmor

First and only deadlift. Nothing spectacular. Its 403. A safe opener considering my back has been trash for a while. It was a smart choice. I'm done for the day. Now to wait on results juggernautprincess  #strongbecauseihavetobe #strongorelse #fitspo #benchwhat #shesquatsbro #demdamndeadlifts #powerlifter #powerhouse #natural #drugfree #melanatedfitness #whatsnext #beefcake #loveyourself #selfimprovement #workinprogress #womanimal #melanatedmagic #usvipowerliftingfederation #gogginsforce #worldgymmishawaka #unbreakablegear #teamhandarmor

My 3rd squat attempt was 205kg (451lbs), breaking my drug tested world record. wrapping myself took A LOT of energy so I kinda played it safe. They're also flying through so I don't have time to recover. 3for3 so far. Also, I didn't pee.
juggernautprincess  #strongbecauseihavetobe #strongorelse #fitspo #benchwhat #shesquatsbro #demdamndeadlifts #powerlifter #powerhouse #natural #drugfree #melanatedfitness #whatsnext #beefcake #loveyourself #selfimprovement #workinprogress #womanimal #melanatedmagic
#usvipowerliftingfederation #gogginsforce #worldgymmishawaka #unbreakablegear #teamhandarmor

My 3rd squat attempt was 205kg (451lbs), breaking my drug tested world record. wrapping myself took A LOT of energy so I kinda played it safe. They're also flying through so I don't have time to recover. 3for3 so far. Also, I didn't pee. juggernautprincess  #strongbecauseihavetobe #strongorelse #fitspo #benchwhat #shesquatsbro #demdamndeadlifts #powerlifter #powerhouse #natural #drugfree #melanatedfitness #whatsnext #beefcake #loveyourself #selfimprovement #workinprogress #womanimal #melanatedmagic #usvipowerliftingfederation #gogginsforce #worldgymmishawaka #unbreakablegear #teamhandarmor

Didn't expect 250 to move as smoothly as it t did today. Benching has been interesting considering the pain and atrophy in my arm. I have an amazing coach that knows when to push and when to scale back so I was able to continue to get stronger. The cycle ended on a positive note. juggernautprincess #strongbecauseihavetobe #strongorelse #fitspo #benchwhat #shesquatsbro #demdamndeadlifts #powerlifter #powerhouse #natural #drugfree #melanatedfitness #whatsnext #beefcake #loveyourself #selfimprovement #workinprogress #womanimal #melanatedmagic
#usvipowerliftingfederation #gogginsforce #worldgymmishawaka #unbreakablegear #teamhandarmor

Didn't expect 250 to move as smoothly as it t did today. Benching has been interesting considering the pain and atrophy in my arm. I have an amazing coach that knows when to push and when to scale back so I was able to continue to get stronger. The cycle ended on a positive note. juggernautprincess #strongbecauseihavetobe #strongorelse #fitspo #benchwhat #shesquatsbro #demdamndeadlifts #powerlifter #powerhouse #natural #drugfree #melanatedfitness #whatsnext #beefcake #loveyourself #selfimprovement #workinprogress #womanimal #melanatedmagic #usvipowerliftingfederation #gogginsforce #worldgymmishawaka #unbreakablegear #teamhandarmor

A compilation of my conditioning circuit today :) consisting of battle rope variations, Box jumps, Kb snatches, and ball slams. Also, don’t forget to vote for me to be the next Ms Health and Fitness 2019, link is in my bio!!! @dungeonfitness @pr.labs @handarmorchalk @mshealthandfitness #dungeonfitness #prlabs #teamhandarmor #mshealthandfitness19 #mshealthandfitness2019 #strongman #bodybuilding #girlswholiftheavy #conditioning #circuittraining #girlswholift #ballslams #battleropes #boxjumps #kettlebellsnatch #kettlebell

A compilation of my conditioning circuit today :) consisting of battle rope variations, Box jumps, Kb snatches, and ball slams. Also, don’t forget to vote for me to be the next Ms Health and Fitness 2019, link is in my bio!!! @dungeonfitness @pr .labs @handarmorchalk @mshealthandfitness #dungeonfitness #prlabs #teamhandarmor #mshealthandfitness19 #mshealthandfitness2019 #strongman #bodybuilding #girlswholiftheavy #conditioning #circuittraining #girlswholift #ballslams #battleropes #boxjumps #kettlebellsnatch #kettlebell

Overhead press with the Swiss Bar, 3x8 w/105lbs :) shout out to @PrLabs for my elbow sleeves, they have held up and still going strong 💪🏽 @dungeonfitness @handarmorchalk #strongman #strongwoman #girlswholiftheavy #girlswholift #dungeonfitness #prlabs #teamhandarmor #overheadpressing #overheadpress #swissbar #upperbody #shoulders #bodybuilding #powerlifting

Overhead press with the Swiss Bar, 3x8 w/105lbs :) shout out to @PrLabs for my elbow sleeves, they have held up and still going strong 💪🏽 @dungeonfitness @handarmorchalk #strongman #strongwoman #girlswholiftheavy #girlswholift #dungeonfitness #prlabs #teamhandarmor #overheadpressing #overheadpress #swissbar #upperbody #shoulders #bodybuilding #powerlifting

Throwing around some stones 😁 2reps w/165lb stone emotm for 10mins. Feeing good :) gotta get faster! @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #prlabsathlete #teamhandarmor #girlswholiftheavy #strongman #strongwoman #atlasstones #stones #girlswholift

Throwing around some stones 😁 2reps w/165lb stone emotm for 10mins. Feeing good :) gotta get faster! @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #prlabsathlete #teamhandarmor #girlswholiftheavy #strongman #strongwoman #atlasstones #stones #girlswholift

Four finger Pull ups 😁 always trying to improve my Grip because I have little baby bitch mitts 🤣😅 @dungeonfitness @handarmorchalk @pr.labs #dungeonfitness #prlabs #teamhandarmor #bodybuilding #pullups #grip #gripstrength #strongman #training #strongwoman #fitness #compprep #back #workout

Four finger Pull ups 😁 always trying to improve my Grip because I have little baby bitch mitts 🤣😅 @dungeonfitness @handarmorchalk @pr .labs #dungeonfitness #prlabs #teamhandarmor #bodybuilding #pullups #grip #gripstrength #strongman #training #strongwoman #fitness #compprep #back #workout

Sandbag carries 3x100’ w/150lb bag, not heavy, just awkward af lol...practice to carry @turganomon around after we visit all of the whisky distilleries in Scotland 🤣😜 @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #carries #sandbagcarry #sandbag #strongman #strongwoman #strongmantraining #training #loadedcarry #bodybuilding #girlswholift

Sandbag carries 3x100’ w/150lb bag, not heavy, just awkward af lol...practice to carry @turganomon around after we visit all of the whisky distilleries in Scotland 🤣😜 @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #carries #sandbagcarry #sandbag #strongman #strongwoman #strongmantraining #training #loadedcarry #bodybuilding #girlswholift

Press medley with the Axle (115lbs), Circus DB (85lbs), and Log (105lbs). I love pressing medleys 😍 for now 😜 @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #liftingthings #pressmedley #strongman #lifting #strongwoman #overheadpress #log #logpress #axle #circusdumbbell #train #girlswholift #pretendingtobestrong

Press medley with the Axle (115lbs), Circus DB (85lbs), and Log (105lbs). I love pressing medleys 😍 for now 😜 @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #liftingthings #pressmedley #strongman #lifting #strongwoman #overheadpress #log #logpress #axle #circusdumbbell #train #girlswholift #pretendingtobestrong

Got to mess around a little yesterday and pull the new rig, first time doing a truck pull. So much fun! I’m only going so slow because the driver was pressing on the brakes the whole time...or at least that’s what I tell myself 🤣😜 @turganomon @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #liftingthings #lifting #strongmanshit #strongman #strongwoman #truckpull #training #deload #funstuff #bodybuilding #girlswholift

Got to mess around a little yesterday and pull the new rig, first time doing a truck pull. So much fun! I’m only going so slow because the driver was pressing on the brakes the whole time...or at least that’s what I tell myself 🤣😜 @turganomon @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #liftingthings #lifting #strongmanshit #strongman #strongwoman #truckpull #training #deload #funstuff #bodybuilding #girlswholift

Log clean and press away w/ 125lbs :) pressing is feeling pretty good. I appreciate my elbow sleeves from @pr.labs 🙏🏽❤️@dungeonfitness @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #chalkedandloaded #lifting #logpress #log #strongman #strongwoman #girlswholift #bodybuilding #strongmantraining #gym #gymstuff #liftingthings #weights

Log clean and press away w/ 125lbs :) pressing is feeling pretty good. I appreciate my elbow sleeves from @pr .labs 🙏🏽❤️ @dungeonfitness @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #chalkedandloaded #lifting #logpress #log #strongman #strongwoman #girlswholift #bodybuilding #strongmantraining #gym #gymstuff #liftingthings #weights

Had to redeem myself for failing the 35lb keg the last time 😅 got it this time...barely haha, but I got it! @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #gooutside #kegs #fun #strongman #strongmantraining #strongwoman #training #forfun #lifting #workoutoutside #outdoors #kegtoss #girlswholift #bodybuilding
A small look into my misery from yesterday 😅 I was struggle bussing hardcore lol, some days you just have to get shit done even if you aren’t “feeling it” , suck it up and put in work. @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #strongman #strongmantraining #strongwoman #girlswholift #conditioning #training #fitness #gymlife #sleddrag #armoverarmpull #backday #backworkout #workinprogress #sweat

A small look into my misery from yesterday 😅 I was struggle bussing hardcore lol, some days you just have to get shit done even if you aren’t “feeling it” , suck it up and put in work. @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #strongman #strongmantraining #strongwoman #girlswholift #conditioning #training #fitness #gymlife #sleddrag #armoverarmpull #backday #backworkout #workinprogress #sweat

Some shenanigans from yesterday, practicing with throwing some kegs. I need to work on my full extension and timing. It was a lot of fun though! @dungeonfitness @handarmorchalk @pr.labs #dungeonfitness #prlabs #somuchfun #teamhandarmor #throwingshit #tossingkegs #kegtoss #strongman #strongwoman #girlswholift #fun #bodybuilding #keg #toss #fitness #gymlife

Some shenanigans from yesterday, practicing with throwing some kegs. I need to work on my full extension and timing. It was a lot of fun though! @dungeonfitness @handarmorchalk @pr .labs #dungeonfitness #prlabs #somuchfun #teamhandarmor #throwingshit #tossingkegs #kegtoss #strongman #strongwoman #girlswholift #fun #bodybuilding #keg #toss #fitness #gymlife

Keg over yoke w/60lb keg was part of my conditioning workout yesterday. Had a lot of fun with these. Can’t wait to try it with heavier weight! @dungeonfitness @handarmorchalk @pr.labs #dungeonfitness #prlabs #teamhandarmor #keg #yoke #conditioning #training #strongman #strongwoman #girlswholift #circuittraining #bodybuilding #fun #hiphinge

Keg over yoke w/60lb keg was part of my conditioning workout yesterday. Had a lot of fun with these. Can’t wait to try it with heavier weight! @dungeonfitness @handarmorchalk @pr .labs #dungeonfitness #prlabs #teamhandarmor #keg #yoke #conditioning #training #strongman #strongwoman #girlswholift #circuittraining #bodybuilding #fun #hiphinge

1xamrap with 175lbs, I only got 4 reps 😓 I was going for 5-6reps, but I mis-grooved on what would have been the 5th rep. I haven’t benched in a while (no particular reason, other than my training focus has shifted). There is no good excuse though, gotta keep that bar path consistent! @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #bench #benchpress #powerlifting #press #upperbody #girlswholift #ijustwanttobestrong #liftheavyshit #lifting #strongman #strongwoman #bodybuilding #puttinginwork #grind #hustle #gymlife

1xamrap with 175lbs, I only got 4 reps 😓 I was going for 5-6reps, but I mis-grooved on what would have been the 5th rep. I haven’t benched in a while (no particular reason, other than my training focus has shifted). There is no good excuse though, gotta keep that bar path consistent! @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #bench #benchpress #powerlifting #press #upperbody #girlswholift #ijustwanttobestrong #liftheavyshit #lifting #strongman #strongwoman #bodybuilding #puttinginwork #grind #hustle #gymlife

While I was doing this I felt I was moving pretty quick...the video proved...that was a lie 🤣😅 #dungeonfitness #prlabs #teamhandarmor #slothgains #sloth #slowaf #strongman #strongwoman #workinprogress #bodybuilding #girlswholift #gym #fitness #fun #happy #medley #sleddrag #conditioning

While I was doing this I felt I was moving pretty quick...the video proved...that was a lie 🤣😅 #dungeonfitness #prlabs #teamhandarmor #slothgains #sloth #slowaf #strongman #strongwoman #workinprogress #bodybuilding #girlswholift #gym #fitness #fun #happy #medley #sleddrag #conditioning

Light Yoke runs! Feeling great, I was definitely in my happy place 😊 Strongman is my favorite ❤️ @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #somuchfun #fun #happy #strongman #comingback #strongwoman #bodybuilding #workout #gym #fitness #yoke #yokecarry

Light Yoke runs! Feeling great, I was definitely in my happy place 😊 Strongman is my favorite ❤️ @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #somuchfun #fun #happy #strongman #comingback #strongwoman #bodybuilding #workout #gym #fitness #yoke #yokecarry

Big boy cardio. I sprained my ucl at university nationals so I've been working on the basics again.(no upper body 😅) 200kg (440lbs) for 13 reps @handarmorchalk @lindenwoodweightlifting #backsquat #olympiclifting #teamhandarmor

Big boy cardio. I sprained my ucl at university nationals so I've been working on the basics again.(no upper body 😅) 200kg (440lbs) for 13 reps @handarmorchalk @lindenwoodweightlifting #backsquat #olympiclifting #teamhandarmor

Deficit Lunges in place, to actively stretch my hip flexors. Making sure to squeeze my glutes to feel the stretch and get my body in proper alignment. @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #lunges #stretching #activestretch #rehab #bodybuilding #strongman #strongwoman #powerlifting #girlswholift #fitness #gymlife

Deficit Lunges in place, to actively stretch my hip flexors. Making sure to squeeze my glutes to feel the stretch and get my body in proper alignment. @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #lunges #stretching #activestretch #rehab #bodybuilding #strongman #strongwoman #powerlifting #girlswholift #fitness #gymlife

I have been out on vacation and then got sick so I haven’t posted in a while. Finally able to get back at it in the gym, definitely feeling the not working out for a week 😭 but I’m happy I’m back to the grind! @dungeonfitness @handarmorchalk @pr.labs #dungeonfitness #prlabs #teamhandarmor #turkishgetup #backinthegame #grind #comeback #conditioning #workout #feelingsquishy #gym

I have been out on vacation and then got sick so I haven’t posted in a while. Finally able to get back at it in the gym, definitely feeling the not working out for a week 😭 but I’m happy I’m back to the grind! @dungeonfitness @handarmorchalk @pr .labs #dungeonfitness #prlabs #teamhandarmor #turkishgetup #backinthegame #grind #comeback #conditioning #workout #feelingsquishy #gym

Happy flex Friday, hammie version 🦵🏽 🤣 legs are forever a work in progress for me lol I take what I can get hahaha! @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabsgirl #prlabsathlete #teamhandarmor #feelinggood #gym #fitness #bodybuilding #legs #flex #flexfriday #happyfriday #strongman #strongwoman #girlswholift

Happy flex Friday, hammie version 🦵🏽 🤣 legs are forever a work in progress for me lol I take what I can get hahaha! @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabsgirl #prlabsathlete #teamhandarmor #feelinggood #gym #fitness #bodybuilding #legs #flex #flexfriday #happyfriday #strongman #strongwoman #girlswholift

Some random shenanigans @dungeonfitness 😁 Got my styrofoam Bartos Circus DB in, took it for a spin 😆. @pr.labs @handarmorchalk #dungeonfitness #teamhandarmor #prlabs #bodybuilding #shenanigans #upperbody #fakeweights #fitthick #girlswholift #strongman #strongwoman #circusdumbbell #forfun #press
I guess you can say it’s getting pretty serious now, all I had to do was do a back angle video of my workout and POOF I’m an instamodel 🤣🤣🤣 nah, just doing some more rehab work on my back. @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #bodybuilding #strongman #strongwoman #squat #squats #beltsquat #legday #legs #quads #bootybuilding #backrehab #bulking #hypertrophy #train #gym #gymlife

I guess you can say it’s getting pretty serious now, all I had to do was do a back angle video of my workout and POOF I’m an instamodel 🤣🤣🤣 nah, just doing some more rehab work on my back. @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #bodybuilding #strongman #strongwoman #squat #squats #beltsquat #legday #legs #quads #bootybuilding #backrehab #bulking #hypertrophy #train #gym #gymlife

A low key body(booty)building type day 😁! Some Kb rdl’s, among other things :) rocking that @pr.labs crop top! So comfy! @dungeonfitness @handarmorchalk #dungeonfitness #teamhandarmor #prlabs #legday #bodybuilding #lowerbody #workout #strongman #strongwoman #deadlift #gym #gymlife #croptop #croptoplife #legs

A low key body(booty)building type day 😁! Some Kb rdl’s, among other things :) rocking that @pr .labs crop top! So comfy! @dungeonfitness @handarmorchalk #dungeonfitness #teamhandarmor #prlabs #legday #bodybuilding #lowerbody #workout #strongman #strongwoman #deadlift #gym #gymlife #croptop #croptoplife #legs

Bird Dog w/ a 5lb club bell. Working on some more bracing techniques and spinal therapy...it’s spinal 🤣🤣🤣 #dungeonfitness #prlabs #teamhandarmor #recovery #bracing #birddog #clubbell #strength #core #upperbody #lowerbody #legday #workout #gym #gymlife #bodybuilding #strongman #strongwoman #powerlifting

Bird Dog w/ a 5lb club bell. Working on some more bracing techniques and spinal therapy...it’s spinal 🤣🤣🤣 #dungeonfitness #prlabs #teamhandarmor #recovery #bracing #birddog #clubbell #strength #core #upperbody #lowerbody #legday #workout #gym #gymlife #bodybuilding #strongman #strongwoman #powerlifting

Pressing is my favorite 🥰 185lbs for 4 reps. Last week I barely hit 175lbs for 4 so today was definitely a win lol. @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #chalkedandloaded #bodybuilding #strongman #strongwoman #girlswholift #girlswhoactuallylift #bench #benchpress #upperbody #lift #gym #gymlife

Pressing is my favorite 🥰 185lbs for 4 reps. Last week I barely hit 175lbs for 4 so today was definitely a win lol. @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #chalkedandloaded #bodybuilding #strongman #strongwoman #girlswholift #girlswhoactuallylift #bench #benchpress #upperbody #lift #gym #gymlife

Did some frame deadlifts, a few sets of 12@305lbs...but ended up tweaking my back again a little. That’s what I get for rushing the process and getting greedy. All of the warm ups felt great until I decided to jump up to 305 😩 and my back was not cool with it. I would say, live and learn but I obviously have not learned 🤦🏻‍♀️ @turganomon @pr.labs @dungeonfitness @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #chalkedandloaded #legs #legday #deadlift #strongman #stupidity #greedy #rushedtheprocess #bodybuilding #strongwoman #ijustwanttoliftheavythings #girlswholift #framedeadlift

Did some frame deadlifts, a few sets of 12 @305lbs ...but ended up tweaking my back again a little. That’s what I get for rushing the process and getting greedy. All of the warm ups felt great until I decided to jump up to 305 😩 and my back was not cool with it. I would say, live and learn but I obviously have not learned 🤦🏻‍♀️ @turganomon @pr .labs @dungeonfitness @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #chalkedandloaded #legs #legday #deadlift #strongman #stupidity #greedy #rushedtheprocess #bodybuilding #strongwoman #ijustwanttoliftheavythings #girlswholift #framedeadlift

Oh u know, just laying down at the gym 😜 J/K Side lateral raises performed lying on an incline, or flat bench, make for a good variation for your shoulder workout. 👌🏼
#flexfriday #bodybuilding #powerlifting #workout #training #female #lifter #strength #love #beauty #virtue #muscle #fitness #health #everyday #body #mind #heart #spirit #mrsc #kellycattell #teamhandarmor

Oh u know, just laying down at the gym 😜 J/K Side lateral raises performed lying on an incline, or flat bench, make for a good variation for your shoulder workout. 👌🏼 #flexfriday #bodybuilding #powerlifting #workout #training #female #lifter #strength #love #beauty #virtue #muscle #fitness #health #everyday #body #mind #heart #spirit #mrsc #kellycattell #teamhandarmor

Ultra light sumo dead’s for accessory work and making sure I’m hinging at my hip and not at my lumbar. @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #strongman #strongwoman #sumosucks #conventionalisbetterthansumo #bootywork🍑 #legday #legs #deadlift #gym #gymlife #gains

Ultra light sumo dead’s for accessory work and making sure I’m hinging at my hip and not at my lumbar. @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #strongman #strongwoman #sumosucks #conventionalisbetterthansumo #bootywork🍑 #legday #legs #deadlift #gym #gymlife #gains

Some light log clean and press away 🙌🏽 gettin’ back in the groove after taking a little bit of time off of strongman movements to focus on hypertrophy/bodybuilding/rehab work to focus on some weak areas before I go back into another training block for strongman. @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #prlabsathlete #strongman #armday #shoulders #dailygrind #strongwoman #bodybuilding #logpress #teamhandarmor #gymlife #girlswholift #back #arms #upperbody

Some light log clean and press away 🙌🏽 gettin’ back in the groove after taking a little bit of time off of strongman movements to focus on hypertrophy/bodybuilding/rehab work to focus on some weak areas before I go back into another training block for strongman. @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #prlabsathlete #strongman #armday #shoulders #dailygrind #strongwoman #bodybuilding #logpress #teamhandarmor #gymlife #girlswholift #back #arms #upperbody

Repost from @darli__t using @RepostRegramApp - Played around with the circus dB for a quick second! Nice to know that I can do it with ease now 🙌🏽🙏🏽😄 @dungeonfitness @pr.labs @handarmorchalk @victoryapparelandathletics #dungeonfitness #victoryapparelandathletics #prlabs #teamhandarmor #bodybuilding #shoulders #armday #shoulders #dailygrind #strongman #strongwoman #circusdumbbell #patience #gym #gymlife #alldayerrday
Played around with the circus dB for a quick second! Nice to know that I can do it with ease now 🙌🏽🙏🏽😄 @dungeonfitness @pr.labs @handarmorchalk @victoryapparelandathletics #dungeonfitness #victoryapparelandathletics #prlabs #teamhandarmor #bodybuilding #shoulders #armday #shoulders #dailygrind #strongman #strongwoman #circusdumbbell #patience #gym #gymlife #alldayerrday
I’m so stoked to finally be able to do tire flips again!!! It felt so good! Soon enough I will be back to deadlifting heavy again! @dungeonfitness @pr.labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #tireflips #tire #legday #legs #bootyworkout #bootygains🍑 #train #strongman #strongwoman #lift #girlswholift #train #training #deadlift

I’m so stoked to finally be able to do tire flips again!!! It felt so good! Soon enough I will be back to deadlifting heavy again! @dungeonfitness @pr .labs @handarmorchalk #dungeonfitness #prlabs #teamhandarmor #tireflips #tire #legday #legs #bootyworkout #bootygains🍑 #train #strongman #strongwoman #lift #girlswholift #train #training #deadlift

Doing some #duffalobar Incline pause Close Grip Bench w/ 125lbs :) A whole lot of awesome in this video, no I’m not talking about myself 😅! I’m referring to the dope Elbow sleeves from @pr.labs and if you hurry you can take advantage of their free shipping and my discount code DarliT to get 15% off 😍. Also breaking in my new @feedmefightme shorts that @turganomon got for me 😍 @handarmorchalk @kabukistrengthlab #dungeonfitness #prlabs #kabuki #teamhandarmor #feedmefightme #train #training #chest #chestday #upperbody #inclinebench #bench #benchpress #fitness #instafit #workoutgear #strongman #strongwoman #girlswholift #gym #gymlife

Doing some #duffalobar Incline pause Close Grip Bench w/ 125lbs :) A whole lot of awesome in this video, no I’m not talking about myself 😅! I’m referring to the dope Elbow sleeves from @pr .labs and if you hurry you can take advantage of their free shipping and my discount code DarliT to get 15% off 😍. Also breaking in my new @feedmefightme shorts that @turganomon got for me 😍 @handarmorchalk @kabukistrengthlab #dungeonfitness #prlabs #kabuki #teamhandarmor #feedmefightme #train #training #chest #chestday #upperbody #inclinebench #bench #benchpress #fitness #instafit #workoutgear #strongman #strongwoman #girlswholift #gym #gymlife