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#like4like
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Top timeforachange Posts

If you struggle with anxiety, what are some ways you manage anxiety?
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Anxiety can come in many forms and look different for many of us. We can become irritable, angry, isolate, and definitely AVOIDANCE!
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The list goes on and on...remember you are not alone and more importantly you can overcome.
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As always, like, save, and share! You never know who is struggling in silence.
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If you need help managing your anxiety, reach out through DM or visit my website www.pnpcoach.com and schedule a free clarity session.✔
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#blacktherapistsrock #blackpsychology #lifecoachingtips #mentalhealthadvice #mentalhealthawareness #psychology

If you struggle with anxiety, what are some ways you manage anxiety? . Anxiety can come in many forms and look different for many of us. We can become irritable, angry, isolate, and definitely AVOIDANCE! . The list goes on and on...remember you are not alone and more importantly you can overcome. . As always, like, save, and share! You never know who is struggling in silence. . If you need help managing your anxiety, reach out through DM or visit my website www.pnpcoach.com and schedule a free clarity session.✔ . . . #blacktherapistsrock #blackpsychology #lifecoachingtips #mentalhealthadvice #mentalhealthawareness #psychology

'I can do it later....' Sure, you can always do it later, but your later self will feel the same exact way. Think about it: Why should your later self be more disciplined than your present self? In fact, because you’re allowing yourself to slack off now, you’re building a habit of procrastination and actually making it less likely that your later self will be more disciplined. So today, stop making excuses for why you can’t get it done and start focusing on all the reasons why you must make it happen. Stop talking about what you have done or what you are going to do. Just do it and let your actions speak for themselves. Most great things in life don’t happen by chance, they happen by choice. You never know what’s possible until you risk finding out. In the end, there is only one thing that makes your dreams and goals completely impossible to achieve: Your lack of action today.
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We’re in San Diego attending a conference called FlynnCon and someone asked us about this quote from our book, “1,000 Little Things.” And it immediately reminded me of all the things we say we’re going to do but never press start. No more...
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We’re officially going to start a podcast January 2020. It’s happening!
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What will you start? Tell us. We want to hear all about it.
😊
#learnandgrow #goodadvice #lifegoals #personalgoals #makingprogress #gettingstronger #gettingthingsdone #startwhereyouare #timetoact #timeforachange #personaldevelopment #letsgo #1000littlethings #flynncon #marcandangel

'I can do it later....' Sure, you can always do it later, but your later self will feel the same exact way. Think about it: Why should your later self be more disciplined than your present self? In fact, because you’re allowing yourself to slack off now, you’re building a habit of procrastination and actually making it less likely that your later self will be more disciplined. So today, stop making excuses for why you can’t get it done and start focusing on all the reasons why you must make it happen. Stop talking about what you have done or what you are going to do. Just do it and let your actions speak for themselves. Most great things in life don’t happen by chance, they happen by choice. You never know what’s possible until you risk finding out. In the end, there is only one thing that makes your dreams and goals completely impossible to achieve: Your lack of action today. . We’re in San Diego attending a conference called FlynnCon and someone asked us about this quote from our book, “1,000 Little Things.” And it immediately reminded me of all the things we say we’re going to do but never press start. No more... . We’re officially going to start a podcast January 2020. It’s happening! . What will you start? Tell us. We want to hear all about it. 😊 #learnandgrow #goodadvice #lifegoals #personalgoals #makingprogress #gettingstronger #gettingthingsdone #startwhereyouare #timetoact #timeforachange #personaldevelopment #letsgo #1000littlethings #flynncon #marcandangel

Ich hau mal was altes raus, aktuell ist hier ja generell bisschen ruhiger. Hatte diese Woche Urlaub, allerdings war das eher so ein organisationsding - überfällige Dinge erledigen wie Internetanschluss klären, ummelden und sowas #ups ja da war ja was Anfang des Jahres 🤷🏼‍♀️
Generell bin ich auch grad wieder meine Wohnung am umgestalten,hier muss Veränderung her und zwar ganz dringend! 🙌🏼
Also hauptsächlich das Schlafzimmer, mein Wohnzimmer find ich absolut gelungen - ja man darf sich selbst hier auch mal loben 😜
Die erste Ladung Pakete ist schon unterwegs, mal schauen wie krass es wird auf einer Skala von 1 bis oberkitschig 😂🙏🏼
Schönen Freitag, ich gönn mir jetzt noch ne Runde online shopping 💸 #ikeahatkerzenimangebot #oderhaltauchnicht #keinewerbung #maxplusmgmt

Ich hau mal was altes raus, aktuell ist hier ja generell bisschen ruhiger. Hatte diese Woche Urlaub, allerdings war das eher so ein organisationsding - überfällige Dinge erledigen wie Internetanschluss klären, ummelden und sowas #ups ja da war ja was Anfang des Jahres 🤷🏼‍♀️ Generell bin ich auch grad wieder meine Wohnung am umgestalten,hier muss Veränderung her und zwar ganz dringend! 🙌🏼 Also hauptsächlich das Schlafzimmer, mein Wohnzimmer find ich absolut gelungen - ja man darf sich selbst hier auch mal loben 😜 Die erste Ladung Pakete ist schon unterwegs, mal schauen wie krass es wird auf einer Skala von 1 bis oberkitschig 😂🙏🏼 Schönen Freitag, ich gönn mir jetzt noch ne Runde online shopping 💸 #ikeahatkerzenimangebot #oderhaltauchnicht #keinewerbung #maxplusmgmt

THANK YOU for #1kfollowers 🥳🥰 You guys are so amazing to me and I can’t thank you enough! 💋 Here’s to another 1K. Also, what do you think about my hair? 🤔 I’m in love with it! 😍
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#plussize #plusmodel #fatandfabulous #fullfigurdfierce #plusisamust #curvyfashion #thickandcurvy #plussizeblogger #bbwgirlsgram #thick #plussizemodelmag #plushfashion #plussizewoman #embraceyourcurves #curvygirl #plussizebeauties #burnette #timeforachange #sundress #1k #change #bombshell #thankful #happy #beautiful

THANK YOU for #1kfollowers 🥳🥰 You guys are so amazing to me and I can’t thank you enough! 💋 Here’s to another 1K. Also, what do you think about my hair? 🤔 I’m in love with it! 😍 _ _ _ #plussize #plusmodel #fatandfabulous #fullfigurdfierce #plusisamust #curvyfashion #thickandcurvy #plussizeblogger #bbwgirlsgram #thick #plussizemodelmag #plushfashion #plussizewoman #embraceyourcurves #curvygirl #plussizebeauties #burnette #timeforachange #sundress #1k #change #bombshell #thankful #happy #beautiful

Proverbs 26:27 Whoever digs a pit will fall into it; if someone rolls a stone, it will roll back on them.
27 People who set traps for others get caught themselves. People who start landslides get crushed.
#keepingitreal #keepingit100 #letskeepit100 #realtalk #everybodycantgo #preach #preachit #preachitsister #sayit #yesisaidit #isaidwhatisaid #forgive #letgo #letgoandletgod #timeforachange #giveupsin #change #changes #changed #saved #women_of_prayer #transformation #godchangeseverything #godchangedme #salvationmountain #salvationarmy #pray #prayer #prayerworks

Proverbs 26:27 Whoever digs a pit will fall into it; if someone rolls a stone, it will roll back on them. 27 People who set traps for others get caught themselves. People who start landslides get crushed. #keepingitreal #keepingit100 #letskeepit100 #realtalk #everybodycantgo #preach #preachit #preachitsister #sayit #yesisaidit #isaidwhatisaid #forgive #letgo #letgoandletgod #timeforachange #giveupsin #change #changes #changed #saved #women_of_prayer #transformation #godchangeseverything #godchangedme #salvationmountain #salvationarmy #pray #prayer #prayerworks

Be careful of who you trust with your secrets and intimate details of your life.
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You'd be shocked to find out how many people actually are envious of what you have and they don't...
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Choose wisely before opening up to just anybody. Because once it's out there, it's out there.
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Can you recall a time when you shared something with someone and it didn't turn out well?
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Comment below! ⬇️⬇️⬇️⬇️⬇️
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#licensedtherapist #jphillipsmsw #mentalhealthadvocate #lifecoachformen #lifecoachforathletes

Be careful of who you trust with your secrets and intimate details of your life. . You'd be shocked to find out how many people actually are envious of what you have and they don't... . Choose wisely before opening up to just anybody. Because once it's out there, it's out there. . Can you recall a time when you shared something with someone and it didn't turn out well? . Comment below! ⬇️⬇️⬇️⬇️⬇️ . #licensedtherapist #jphillipsmsw #mentalhealthadvocate #lifecoachformen #lifecoachforathletes

Latest timeforachange Posts

Follow for more content @as_we_come shout out to @locs4less

Follow for more content  @as_we_come shout out to @locs4less

In progress. Sunflower 🌻. Studio Time. #studiomarr #painter🎨 #sunflower #timeforachange #studiotime

In progress. Sunflower 🌻. Studio Time. #studiomarr #painter🎨 #sunflower #timeforachange #studiotime

That face you make when you realize it took you over half an hour to blow dry your hair! 😲 It’s time for a cut 💇🏻‍♀️

That face you make when you realize it took you over half an hour to blow dry your hair! 😲 It’s time for a cut 💇🏻‍♀️

I miss my red hair 👩‍🦰 I told y’all Red heads have more fun🤪 This is the longest I kept my hair black. ❤️#timeforachange

I miss my red hair 👩‍🦰 I told y’all Red heads have more fun🤪 This is the longest I kept my hair black. ❤️ #timeforachange

Making life changes, started 5/28/19, can't wait to see where I am on 5/28/20. #MindfulEating #BariatricJourney #Timeforachange #Settingtheskinnybitchfree #ImdoingthisforME #Betterhealth #Longerlife #Accomplishments #watchoutshesonamission
Losing weight is challenging. I know. 😝 So many of us need to lose a few pounds but have failed at it so many times it gets discouraging, doesn't it? Each doctor's appointment comes and goes and each time you're told to drop some weight. You're told to do it in a healthy way. No crash diets. No gimmicks. No starvation. What's left? What works?
How about eating right and exercising? Sound familiar? 🤔 Don't know how to get started? Don't have time? Don't know what to do? I've done it. It works. Now I'm trying my best to pay it forward and help others to do the same! I want to show you that it IS possible for you to lose weight with a safe method that will set you up to succeed! 👍 And, best of all, learn to keep it off!!! I'm going to introduce you to the saving grace that has made all the difference in the world to me and has changed my life! Proven to work. Fun to do. With a little determination and motivation anyone can lose weight! We'll do it together. 👫
To help give you a little kick start, I have a few discount codes burning a hole in my pocket and I can gift one to you! I only have a limited number of them so it's going to be on a first come first serve basis. Don't hesitate!
I will be hosting my next Challenge Group (fitness help group) in just a couple of weeks. Just in time for fall clothes shopping! My Challenge Groups are online support groups with people just like you. Some challengers are local and others are from around the country. Everyone there is on their own health and fitness journey, not unlike yourself, so it's a great place to make friends and help each other with motivation and accountability.
Interested? Want to know more? Answer with your favorite emoji below or message me directly so we can get you started!
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#homeworkouts #loseweightnow

Losing weight is challenging. I know. 😝 So many of us need to lose a few pounds but have failed at it so many times it gets discouraging, doesn't it? Each doctor's appointment comes and goes and each time you're told to drop some weight. You're told to do it in a healthy way. No crash diets. No gimmicks. No starvation. What's left? What works? How about eating right and exercising? Sound familiar? 🤔 Don't know how to get started? Don't have time? Don't know what to do? I've done it. It works. Now I'm trying my best to pay it forward and help others to do the same! I want to show you that it IS possible for you to lose weight with a safe method that will set you up to succeed! 👍 And, best of all, learn to keep it off!!! I'm going to introduce you to the saving grace that has made all the difference in the world to me and has changed my life! Proven to work. Fun to do. With a little determination and motivation anyone can lose weight! We'll do it together. 👫 To help give you a little kick start, I have a few discount codes burning a hole in my pocket and I can gift one to you! I only have a limited number of them so it's going to be on a first come first serve basis. Don't hesitate! I will be hosting my next Challenge Group (fitness help group) in just a couple of weeks. Just in time for fall clothes shopping! My Challenge Groups are online support groups with people just like you. Some challengers are local and others are from around the country. Everyone there is on their own health and fitness journey, not unlike yourself, so it's a great place to make friends and help each other with motivation and accountability. Interested? Want to know more? Answer with your favorite emoji below or message me directly so we can get you started! . #homeworkouts #loseweightnow

I was about 40 or 41 years old on the left and I am 46 years old on the right. I had told myself that I was going to make my 40s my #healthiest decade. I made a late start, but I am a firm believer in #itsnevertoolate . I am also a big believer in #magic and in #miracles and in #hardwork and #positivethinking . Don’t know for sure, but it’s worked so far!
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#healthjourney #miraculousturnaround #weightlossforhealth #weightlossformobility #movemore #onestepatatime #hammeraway #persistence #extremeweightloss #extremeweightlossjourney #wholepersonhealth #healthymindbodyspirit #skinnyisnthappy #loveyourselfnow #evolve #changeforthebetter #healthierlifestyle #timeforachange #switchedgears #changeituponem #smallchanges #happylivescomeinallshapessizesandforms #loveyourbeforepicture #100poundsdown

I was about 40 or 41 years old on the left and I am 46 years old on the right. I had told myself that I was going to make my 40s my #healthiest decade. I made a late start, but I am a firm believer in #itsnevertoolate . I am also a big believer in #magic and in #miracles and in #hardwork and #positivethinking . Don’t know for sure, but it’s worked so far! 🔨 🔨 🔨 #healthjourney #miraculousturnaround #weightlossforhealth #weightlossformobility #movemore #onestepatatime #hammeraway #persistence #extremeweightloss #extremeweightlossjourney #wholepersonhealth #healthymindbodyspirit #skinnyisnthappy #loveyourselfnow #evolve #changeforthebetter #healthierlifestyle #timeforachange #switchedgears #changeituponem #smallchanges #happylivescomeinallshapessizesandforms #loveyourbeforepicture #100poundsdown

Tired of visiting your in-laws and calling that a vacation? We should chat!

Tired of visiting your in-laws and calling that a vacation? We should chat!

Little bit of a fall brighten-up for the garden #littlemountaingreenhouse #timeforachange

Little bit of a fall brighten-up for the garden #littlemountaingreenhouse #timeforachange

Someone has been working this weekend.! 😮🙏🏻 #thankyoudaniel
This wall looks ready for an art show.. what do you think ?

Someone has been working this weekend.! 😮🙏🏻 #thankyoudaniel This wall looks ready for an art show.. what do you think ?

Making some memories with my girl, and soaking up these last few days of summer. ❤️
#motherdaughterdate
#motherhoodisthebesthood
#disneyday

Making some memories with my girl, and soaking up these last few days of summer. ❤️ #motherdaughterdate #motherhoodisthebesthood #disneyday

Posted @withrepost • @akinstylznyc Why is NYC carnival not like this @wiadca . We have the largest Caribbean community in the world. And yet our carnival is a disaster. Why are you allowing party promoters from different countries to have events the day of our carnival. You have the power to put a stop to that. Labor Day West Indian Day Parade is the only event that shows the world who we are. This is the only event that shows politics that we are a large community of people and our vote counts. Killing Labor Day is killing our voice. Do we not want grants for our after school programs? Do we not want to see more Caribbean restaurants being built? Are you not seeing how Flatbush ave is changing? Do we not want to own clubs so we can have our Soca events? Do we not want to see our culture pass on to the next generation? It’s time for a change. It’s gonna come.
#safenyccarnival
#ourcultureisdying
#timeforachange
#wiadcadosomething

Posted @withrepost@akinstylznyc Why is NYC carnival not like this @wiadca . We have the largest Caribbean community in the world. And yet our carnival is a disaster. Why are you allowing party promoters from different countries to have events the day of our carnival. You have the power to put a stop to that. Labor Day West Indian Day Parade is the only event that shows the world who we are. This is the only event that shows politics that we are a large community of people and our vote counts. Killing Labor Day is killing our voice. Do we not want grants for our after school programs? Do we not want to see more Caribbean restaurants being built? Are you not seeing how Flatbush ave is changing? Do we not want to own clubs so we can have our Soca events? Do we not want to see our culture pass on to the next generation? It’s time for a change. It’s gonna come. #safenyccarnival #ourcultureisdying #timeforachange #wiadcadosomething

Obesity is a common cause of sleep apnea in adults. People with this condition have increased fat deposits in their necks that can block the upper airway. Don't risk your life!
#TimeForAChange +52 (33) 3825 0000 and +52 (33) 2005 0105 or WhatsApp +52 (33)1076 7481 Los Cabos +52 (624) 235 2382 #ChangeYourLife #ItsTime #CBGuadalajara #CBLosCabos

Obesity is a common cause of sleep apnea in adults. People with this condition have increased fat deposits in their necks that can block the upper airway. Don't risk your life! #TimeForAChange +52 (33) 3825 0000 and +52 (33) 2005 0105 or WhatsApp +52 (33)1076 7481 Los Cabos +52 (624) 235 2382 #ChangeYourLife #ItsTime #CBGuadalajara #CBLosCabos

This is the last time you are going to see me like this. #timeforachange #serious

This is the last time you are going to see me like this. #timeforachange #serious

Dang! 😡 This manicure is a week old & it still looks perfect! 🤯 But I want to put on something different. 🤷🏼‍♀️ #firstworldproblems #whenyournailpolishistoogood #timeforachange #becolorstreet

Dang! 😡 This manicure is a week old & it still looks perfect! 🤯 But I want to put on something different. 🤷🏼‍♀️ #firstworldproblems #whenyournailpolishistoogood #timeforachange #becolorstreet

If it doesn't make you feel fabulous...... don't eat it
don't wear it
don't buy it
don't keep it
don't do it
what am i missing? What would you add to this list?? ---------------------
On another note, NEMO (holding him here away from my face) and I are friends again sorta (....incase you missed it in my stories.....he bit my lip 2 weeks ago—-> no scar)🎚✌🏼💋
But......Cool puppy Noodles’ got by BACK 100% —->>> as shown in photo here 😉😁🙌🏼✌🏼 (white dog at bottom) .
Lil’ 💩!!!!

If it doesn't make you feel fabulous...... don't eat it don't wear it don't buy it don't keep it don't do it what am i missing? What would you add to this list?? --------------------- On another note, NEMO (holding him here away from my face) and I are friends again sorta (....incase you missed it in my stories.....he bit my lip 2 weeks ago—-> no scar)🎚✌🏼💋 But......Cool puppy Noodles’ got by BACK 100% —->>> as shown in photo here 😉😁🙌🏼✌🏼 (white dog at bottom) . Lil’ 💩!!!!

Why is NYC carnival not like this @wiadca . We have the largest Caribbean community in the world. And yet our carnival is a disaster. Why are you allowing party promoters from different countries to have events the day of our carnival. You have the power to put a stop to that. Labor Day West Indian Day Parade is the only event that shows the world who we are. This is the only event that shows politics that we are a large community of people and our vote counts. Killing Labor Day is killing our voice. Do we not want grants for our after school programs? Do we not want to see more Caribbean restaurants being built? Are you not seeing how Flatbush ave is changing? Do we not want to own clubs so we can have our Soca events? Do we not want to see our culture pass on to the next generation? It’s time for a change. It’s gonna come.
#safenyccarnival
#ourcultureisdying
#timeforachange
#wiadcadosomething

Why is NYC carnival not like this @wiadca . We have the largest Caribbean community in the world. And yet our carnival is a disaster. Why are you allowing party promoters from different countries to have events the day of our carnival. You have the power to put a stop to that. Labor Day West Indian Day Parade is the only event that shows the world who we are. This is the only event that shows politics that we are a large community of people and our vote counts. Killing Labor Day is killing our voice. Do we not want grants for our after school programs? Do we not want to see more Caribbean restaurants being built? Are you not seeing how Flatbush ave is changing? Do we not want to own clubs so we can have our Soca events? Do we not want to see our culture pass on to the next generation? It’s time for a change. It’s gonna come. #safenyccarnival #ourcultureisdying #timeforachange #wiadcadosomething

My next victim. I have had this since I can remember. She was broken when I was young and I wasn't able to play with her for years. It wasn't until her leg was glued and then I was still too nervous so she has been sitting waiting for years.
From looking at her very closely she is stamped with Kenner 1988 - making her a Kenner Toy. She is hard plastic and has rooted hair ( in a different way than expected)
But now! It is time! She will will be transformed into something something truly magical! Can you guess?
#kenner #kennertoys #ooak #timeforachange #doll
#dolltransformation #pony #ponytransformation #dollcustom #ponycustom #toycustom #lastone

My next victim. I have had this since I can remember. She was broken when I was young and I wasn't able to play with her for years. It wasn't until her leg was glued and then I was still too nervous so she has been sitting waiting for years. From looking at her very closely she is stamped with Kenner 1988 - making her a Kenner Toy. She is hard plastic and has rooted hair ( in a different way than expected) But now! It is time! She will will be transformed into something something truly magical! Can you guess? #kenner #kennertoys #ooak #timeforachange #doll #dolltransformation #pony #ponytransformation #dollcustom #ponycustom #toycustom #lastone

Shhhh....nobody cares! -⠀
Excuses....everyone’s got them, myself included. The difference is in how you choose to overcome them. ⠀
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Woke up. Prepped a very boring but simple and healthy meal plan for the week because I’m over letting “life” get in my way! ⠀
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Gonna finish the day with a much needed Flow to stretch out this aching back and legs of mine. ⠀
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For what it’s worth, there is always time to change! Because truth? Last year we did this I went ALL #survivalmode and rang up those to-go food bills like it was no big deal. ⠀
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This time it’s gonna be different! Why? Because I have the power to control my decisions. And do you! ⠀
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Oh and since this is the week I signed up 3 years ago. Let’s celebrate 🎉 together with $10 off for each year I’ve been doing this (3x$10= 🤩)! ⠀
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*for qualified new applicants only. ⠀

Shhhh....nobody cares! -⠀ Excuses....everyone’s got them, myself included. The difference is in how you choose to overcome them. ⠀ -⠀ Woke up. Prepped a very boring but simple and healthy meal plan for the week because I’m over letting “life” get in my way! ⠀ -⠀ Gonna finish the day with a much needed Flow to stretch out this aching back and legs of mine. ⠀ -⠀ For what it’s worth, there is always time to change! Because truth? Last year we did this I went ALL #survivalmode and rang up those to-go food bills like it was no big deal. ⠀ -⠀ This time it’s gonna be different! Why? Because I have the power to control my decisions. And do you! ⠀ -⠀ Oh and since this is the week I signed up 3 years ago. Let’s celebrate 🎉 together with $10 off for each year I’ve been doing this (3x$10= 🤩)! ⠀ . . . *for qualified new applicants only. ⠀

Trying to decide on a new hairstyle... 🤔🤷 #sohard #timeforachange #cantdecide

Trying to decide on a new hairstyle... 🤔🤷 #sohard #timeforachange #cantdecide

PINK ICE for this beauty by the hair colour professionals Hair Tribe Mawson Lakes in our Mawson Central Shopping Centre
Its a special combination of Olaplex and Lakme products created by a full head of foils.
And its soooo pretty!!!! 💕💖💕 #timeforachange #haircolour #pinkhairdontcare #newhair #pinkicehair #haircolour #hairart #hairsalon #localhairsalon #hairdresser #awardwinninghairdresser #shoplocal #supportlocal #mawsonlakes #mawsoncentral

PINK ICE for this beauty by the hair colour professionals Hair Tribe Mawson Lakes in our Mawson Central Shopping Centre Its a special combination of Olaplex and Lakme products created by a full head of foils. And its soooo pretty!!!! 💕💖💕 #timeforachange #haircolour #pinkhairdontcare #newhair #pinkicehair #haircolour #hairart #hairsalon #localhairsalon #hairdresser #awardwinninghairdresser #shoplocal #supportlocal #mawsonlakes #mawsoncentral

Do I take a different position? Several pros and a couple of cons. Think, think, think.....what to do? #timeforachange #mybrainhurts

Do I take a different position? Several pros and a couple of cons. Think, think, think.....what to do? #timeforachange #mybrainhurts

Golden hour✨
Depuis que je suis petite fille, je viens ici.
Ça a changé, rien est exactement comme c’était mais c’est mon chez moi.
Chaque fois que je reviens, j’apprécie un petit peu plus le lieu, les sons, les couleurs, la prochaine fois ça ne sera plus pareil.
Il y a tellement de beaux souvenirs qui sont inscrits dans cette Terre et il y en aura plein d’autres.
Apprécier le changement du futur, Vivre dans le présent et chérir le passé. .
Since a little girl, I come here.
It changed, nothing is exactly how it was before but it is HOME.
Every time I come back, I appreciate a little more all the details of the space, the sounds, the colours, it won’t be like this next time.
There are so many beautiful memories and it will be more of them. .
Appreciate the change of the future, Live in the present and Cherish your past ✨
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.
PC @marc.mora 🥰

Golden hour✨ Depuis que je suis petite fille, je viens ici. Ça a changé, rien est exactement comme c’était mais c’est mon chez moi. Chaque fois que je reviens, j’apprécie un petit peu plus le lieu, les sons, les couleurs, la prochaine fois ça ne sera plus pareil. Il y a tellement de beaux souvenirs qui sont inscrits dans cette Terre et il y en aura plein d’autres. Apprécier le changement du futur, Vivre dans le présent et chérir le passé. . Since a little girl, I come here. It changed, nothing is exactly how it was before but it is HOME. Every time I come back, I appreciate a little more all the details of the space, the sounds, the colours, it won’t be like this next time. There are so many beautiful memories and it will be more of them. . Appreciate the change of the future, Live in the present and Cherish your past ✨ . . PC @marc .mora 🥰

Hope you are having a great bank holiday weekend 😃
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This photo was taken few weeks ago (my nails are back to pink now) and clearly I was happy to be drinking wine 😁
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(We got a free carafe) .
🌟
But the holidays are coming to an end and I’m already feeling better for starting to reduce the amount of alcohol so here are a few ways I’m doing it which might help you.
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🌟
Give yourself rules such as I’ll only drink on a Fri and Sat (but obviously not going crazy those days) .
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🌟
Personally I drink red wine slower than Rose or white so that’s a good switch for me plus it contains the antioxidant resvetratol
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🌟
If you don’t buy it you can’t drink it so if drinking at home is an area you’d like to change then shop wisely
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🌟
If you go out why not drive so you cant drink
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🌟
Find a new tipple such as lime and soda with some fresh mint leaves in .
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🌟
And if you want your clothes to fit you better then it’s worth remembering the calories in the drinks all add up and no matter how much you exercise, fat loss starts with what goes in 🙈
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🌟
Is anyone else going to action more self control when it’s comes to drinking as we all go “back to school”? .
🌟
I’d love to know your thoughts 💕
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For us over40s we can’t get away with what we used to 😜
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#alcohol #womenover45 #holidayhabits #40plus #nomorebooze #fitover40 #healthyhabits #motivation #wine #smallchanges #habits #goals #timeforachange #alcoholfree

Hope you are having a great bank holiday weekend 😃 . . This photo was taken few weeks ago (my nails are back to pink now) and clearly I was happy to be drinking wine 😁 . (We got a free carafe) . 🌟 But the holidays are coming to an end and I’m already feeling better for starting to reduce the amount of alcohol so here are a few ways I’m doing it which might help you. . . 🌟 Give yourself rules such as I’ll only drink on a Fri and Sat (but obviously not going crazy those days) . . 🌟 Personally I drink red wine slower than Rose or white so that’s a good switch for me plus it contains the antioxidant resvetratol . . 🌟 If you don’t buy it you can’t drink it so if drinking at home is an area you’d like to change then shop wisely . . 🌟 If you go out why not drive so you cant drink . . 🌟 Find a new tipple such as lime and soda with some fresh mint leaves in . . 🌟 And if you want your clothes to fit you better then it’s worth remembering the calories in the drinks all add up and no matter how much you exercise, fat loss starts with what goes in 🙈 . . 🌟 Is anyone else going to action more self control when it’s comes to drinking as we all go “back to school”? . 🌟 I’d love to know your thoughts 💕 . . For us over40s we can’t get away with what we used to 😜 . . . #alcohol #womenover45 #holidayhabits #40plus #nomorebooze #fitover40 #healthyhabits #motivation #wine #smallchanges #habits #goals #timeforachange #alcoholfree

🇬🇧 Hypetrain! On Tuesday it will begin, WoW Classic starts and we are in! I'm so excited to enjoy the good old World of Warcraft. Leveling, the first dungeons, the old names (e.g. Ironforge, in German it's called Eisenschmiede in retail). Let's experience and enjoy a piece of gaming nostalgia. The leveling phase may be take time and be exhausting, but that's what I'm looking forward to. Main game incoming! Will you play WoW Classic, too?
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🇩🇪 Hypetrain! Am Dienstag geht es los, WoW Classic startet und wir sind dabei! Ich habe richtig Bock WoW, wie es früher war wieder zu genießen. Leveln, die ersten Dungeons, die alten Bezeichnungen (z.B. Ironforge). Ein Stück Gaming-Nostalgie fühlen und genießen. Die Level-Phase wird zwar lang und anstrengend, aber genau das ist es worauf ich mich freue. Main Game incoming! Seid ihr auch dabei?
#mixer #mixerstreamer #streamer #redesign #logodesigns #streaming #gamer #germangamer #timeforachange #newstreamer #varietystreamer
#mixerstreamersunite #watchmixer #mixerfamily #wow #wowclassic #worldofwarcraft #classic #gaming #zocken #mixergamer #nostalgia #nostalgie #level60

🇬🇧 Hypetrain! On Tuesday it will begin, WoW Classic starts and we are in! I'm so excited to enjoy the good old World of Warcraft. Leveling, the first dungeons, the old names (e.g. Ironforge, in German it's called Eisenschmiede in retail). Let's experience and enjoy a piece of gaming nostalgia. The leveling phase may be take time and be exhausting, but that's what I'm looking forward to. Main game incoming! Will you play WoW Classic, too? ______________________________________________________ 🇩🇪 Hypetrain! Am Dienstag geht es los, WoW Classic startet und wir sind dabei! Ich habe richtig Bock WoW, wie es früher war wieder zu genießen. Leveln, die ersten Dungeons, die alten Bezeichnungen (z.B. Ironforge). Ein Stück Gaming-Nostalgie fühlen und genießen. Die Level-Phase wird zwar lang und anstrengend, aber genau das ist es worauf ich mich freue. Main Game incoming! Seid ihr auch dabei? #mixer #mixerstreamer #streamer #redesign #logodesigns #streaming #gamer #germangamer #timeforachange #newstreamer #varietystreamer #mixerstreamersunite #watchmixer #mixerfamily #wow #wowclassic #worldofwarcraft #classic #gaming #zocken #mixergamer #nostalgia #nostalgie #level60

Add some sparkle to your room with some glitter wallpaper coverings! Shop with us today!
#sparkle #shiny #glitter #interiordesign #timeforachange #wallpaperempire #interiordecorating #wallpaper

Add some sparkle to your room with some glitter wallpaper coverings! Shop with us today! #sparkle #shiny #glitter #interiordesign #timeforachange #wallpaperempire #interiordecorating #wallpaper

Add some sparkle to your room with some glitter wallpaper coverings! Shop with us today!
#sparkle #shiny #glitter #interiordesign #timeforachange #wallpaperempire #interiordecorating #wallpaper

Add some sparkle to your room with some glitter wallpaper coverings! Shop with us today! #sparkle #shiny #glitter #interiordesign #timeforachange #wallpaperempire #interiordecorating #wallpaper

Add some sparkle to your room with some glitter wallpaper coverings! Shop with us today!
#sparkle #shiny #glitter #interiordesign #timeforachange #wallpaperempire #interiordecorating #wallpaper

Add some sparkle to your room with some glitter wallpaper coverings! Shop with us today! #sparkle #shiny #glitter #interiordesign #timeforachange #wallpaperempire #interiordecorating #wallpaper

Enjoying the nice weather and my post workout nutrition outside today 👍
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#smoothielove #summeriniowa

Enjoying the nice weather and my post workout nutrition outside today 👍 . #smoothielove #summeriniowa

Montel Tyrone Brooks Kappa picnic was fun. With the exception of me getting wasty pants (was not on purpose) it was a good time. The weather was nice but....umm next time more stuff for the kids 😂😂 It is a Kappa kind of day!
Now I am done sharing 😂😂 Time to get ready for the week.
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. #pug#momofagirl #momlife #readyforachange #timeforachange #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #picnic #gettingolder #kappaalphapsi #workingmomlife #fulltimeworkingmom #keeppushing#workingmom #fitover40 #fitover46 #findingme #accountant #accountingforlife #blackgirlsrock #dancemom #therapy #anxiety #depresssion #relaxedhair

Montel Tyrone Brooks Kappa picnic was fun. With the exception of me getting wasty pants (was not on purpose) it was a good time. The weather was nice but....umm next time more stuff for the kids 😂😂 It is a Kappa kind of day! Now I am done sharing 😂😂 Time to get ready for the week. . . . #pug #momofagirl #momlife #readyforachange #timeforachange #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #picnic #gettingolder #kappaalphapsi #workingmomlife #fulltimeworkingmom #keeppushing #workingmom #fitover40 #fitover46 #findingme #accountant #accountingforlife #blackgirlsrock #dancemom #therapy #anxiety #depresssion #relaxedhair

Okayyy brunette! 👀🙌🏼💁🏻‍♀️💇🏻‍♀️ #comethru #iseeyou #brunettebarbie #timeforachange #beautybyshaneraines @b.w.a.v.y.y.y

Okayyy brunette! 👀🙌🏼💁🏻‍♀️💇🏻‍♀️ #comethru #iseeyou #brunettebarbie #timeforachange #beautybyshaneraines @b .w.a.v.y.y.y

#timeforachange 🌪
Я не то что схожу с ума, но устал за лето.
За рубашкой в комод полезешь, и день потерян.
Поскорей бы, что ли, пришла зима и занесла всё это —
города, человеков, но для начала зелень.
Стану спать не раздевшись или читать с любого
места чужую книгу, покамест остатки года,
как собака, сбежавшая от слепого,
переходят в положенном месте асфальт.
Свобода —
это когда забываешь отчество у тирана,
а слюна во рту слаще халвы Шираза,
и, хотя твой мозг перекручен, как рог барана,
ничего не каплет из голубого глаза.
#brodsky1976 #🙏🏻❤️

#timeforachange 🌪 Я не то что схожу с ума, но устал за лето. За рубашкой в комод полезешь, и день потерян. Поскорей бы, что ли, пришла зима и занесла всё это — города, человеков, но для начала зелень. Стану спать не раздевшись или читать с любого места чужую книгу, покамест остатки года, как собака, сбежавшая от слепого, переходят в положенном месте асфальт. Свобода — это когда забываешь отчество у тирана, а слюна во рту слаще халвы Шираза, и, хотя твой мозг перекручен, как рог барана, ничего не каплет из голубого глаза. #brodsky1976 #🙏🏻❤️

Hugs are exactly what #Sundays were made for.

Hugs are exactly what #Sundays were made for.

Some of the biggest concerns of teenage girls!
Do they like me?
Do I fit in?
What will others think of me?
Am I enough?
Some of the biggest concerns of women!
Do they like me?
Do I fitting in?
What will others think of me?
Am I enough?
I can understand a teenager, they are hormonal soup and they are trying to find their place in the world.
But as grown women, it’s time we stopped!
The only way we can break the cycle is to SHOW our next generation that .......
It does not matter if they don’t like you!
You will never “fit in” everyone is different, so don’t even try.
It doesn’t matter what others think! It’s their perspective and you cannot change others thoughts, so just do you!
You are enough, you were born enough and the only person you have to be enough to is yourself.
We are grown ass women who have fought so hard to be where we are now!
It’s time to make a change and show our next generation the strength that comes from showing up 100% as you and not letting anyone or anything else make you second guess that.
You live with your thoughts and feelings far longer than you live with anyone else’s.
“You can be the ripest peach in the world and you will still find someone who does not like peaches” - so just be the best dam peach 🍑 you can be and forget the rest 💪.

Some of the biggest concerns of teenage girls! Do they like me? Do I fit in? What will others think of me? Am I enough? Some of the biggest concerns of women! Do they like me? Do I fitting in? What will others think of me? Am I enough? I can understand a teenager, they are hormonal soup and they are trying to find their place in the world. But as grown women, it’s time we stopped! The only way we can break the cycle is to SHOW our next generation that ....... It does not matter if they don’t like you! You will never “fit in” everyone is different, so don’t even try. It doesn’t matter what others think! It’s their perspective and you cannot change others thoughts, so just do you! You are enough, you were born enough and the only person you have to be enough to is yourself. We are grown ass women who have fought so hard to be where we are now! It’s time to make a change and show our next generation the strength that comes from showing up 100% as you and not letting anyone or anything else make you second guess that. You live with your thoughts and feelings far longer than you live with anyone else’s. “You can be the ripest peach in the world and you will still find someone who does not like peaches” - so just be the best dam peach 🍑 you can be and forget the rest 💪.

New profile pic? 🤔 #selfie #septum #blondie #timeforachange

New profile pic? 🤔 #selfie #septum #blondie #timeforachange

Tis the season for miracles!! Jesus turned water into wine, and I turned years and years worth of home coloring from a BOX (pulling it through the ends every time) into a natural Grey beauty that never has to worry about being a slave to color ever again!! 😄🙌🙌 WHAT?!??!!?! **scroll through for the before!! #timeforachange #beforeandafter #browntogrey #allnatural #salongratto #callme #ashleyblowersatsalongratto #hair #haircolor #greyhair #grey #silver #silverhair #btc #btcpics #behindthechair #swartzkopf #swartzkopfprofessional #davines #attempttheimpossible

Tis the season for miracles!! Jesus turned water into wine, and I turned years and years worth of home coloring from a BOX (pulling it through the ends every time) into a natural Grey beauty that never has to worry about being a slave to color ever again!! 😄🙌🙌 WHAT?!??!!?! **scroll through for the before!! #timeforachange #beforeandafter #browntogrey #allnatural #salongratto #callme #ashleyblowersatsalongratto #hair #haircolor #greyhair #grey #silver #silverhair #btc #btcpics #behindthechair #swartzkopf #swartzkopfprofessional #davines #attempttheimpossible

Spring time transformations are in the (h)air!!
We chopped 10 inches off of this beautiful girl!
#salongratto #callme #beforeandafter #spring #hair #hairstyle #fresh #btc #btcpics #behindthechair #salon #ashleyblowersatsalongratto #redhair #timeforachange #kcstylist

Spring time transformations are in the (h)air!! We chopped 10 inches off of this beautiful girl! #salongratto #callme #beforeandafter #spring #hair #hairstyle #fresh #btc #btcpics #behindthechair #salon #ashleyblowersatsalongratto #redhair #timeforachange #kcstylist

If you struggle with anxiety, what are some ways you manage anxiety?
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Anxiety can come in many forms and look different for many of us. We can become irritable, angry, isolate, and definitely AVOIDANCE!
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The list goes on and on...remember you are not alone and more importantly you can overcome.
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As always, like, save, and share! You never know who is struggling in silence.
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If you need help managing your anxiety, reach out through DM or visit my website www.pnpcoach.com and schedule a free clarity session.✔
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#blacktherapistsrock #blackpsychology #lifecoachingtips #mentalhealthadvice #mentalhealthawareness #psychology

If you struggle with anxiety, what are some ways you manage anxiety? . Anxiety can come in many forms and look different for many of us. We can become irritable, angry, isolate, and definitely AVOIDANCE! . The list goes on and on...remember you are not alone and more importantly you can overcome. . As always, like, save, and share! You never know who is struggling in silence. . If you need help managing your anxiety, reach out through DM or visit my website www.pnpcoach.com and schedule a free clarity session.✔ . . . #blacktherapistsrock #blackpsychology #lifecoachingtips #mentalhealthadvice #mentalhealthawareness #psychology

Holy sweat feast Batman! 😲 I ate a little too much (cheesecake included) at a family wedding yesterday so I was determined to hit it hard today. My goal was 25 straight minutes of Total Body Circuit with no pauses or breaks. Nailed it! As my good friend George Peppard is known to say, 'I love it when a plan comes together.' 🤣 Who knows that reference?
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#homeworkouts #loseweightnow

Holy sweat feast Batman! 😲 I ate a little too much (cheesecake included) at a family wedding yesterday so I was determined to hit it hard today. My goal was 25 straight minutes of Total Body Circuit with no pauses or breaks. Nailed it! As my good friend George Peppard is known to say, 'I love it when a plan comes together.' 🤣 Who knows that reference? . #homeworkouts #loseweightnow

I’ve gotta say I’m proud of my handywork with a little help from @adammunday28 Bank holiday weekend well spent.. no more baby bedroom. Time for a big girl room to end the school holidays nicely... #biggirlbedroom #hardwork #nomorewallpaper #nomorecarpet #laminateflooring #biggirl #growingup #timeforachange #redecorating #decorating #geometric #geometricpattern #geometricwall

I’ve gotta say I’m proud of my handywork with a little help from @adammunday28 Bank holiday weekend well spent.. no more baby bedroom. Time for a big girl room to end the school holidays nicely... #biggirlbedroom #hardwork #nomorewallpaper #nomorecarpet #laminateflooring #biggirl #growingup #timeforachange #redecorating #decorating #geometric #geometricpattern #geometricwall

Since August 5th, I wake up everyone and I write out my daily affirmations, plan my day and write out my goals.
I have never done this before until then. I answer the same questions every morning. One the questions is your why?
Each morning they change in some variation but they all have the same theme. My family is my why!
Why I decided to become a coach!
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Why I wake up and workout!
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Why I want to eat better
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Why I reach out to ladies and want to empower them to want more.
My plain and simple reason is my family.
You have to figure out your why. It might change over time. My first why..6 years ago with working out. Was to walk up the stairs and not feel winded.
What is your why? You say have no motivation... you have to figure out your why.
Tell me what your why is?
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. #pug#momofagirl #momlife #readyforachange #timeforachange #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #gettingolder #mealprep#workingmomlife #fulltimeworkingmom #keeppushing#workingmom #fitover40 #fitover46 #findingme #accountant #accountingforlife #blackgirlsrock #dancemom #therapy #anxiety #depresssion #relaxedhair

Since August 5th, I wake up everyone and I write out my daily affirmations, plan my day and write out my goals. I have never done this before until then. I answer the same questions every morning. One the questions is your why? Each morning they change in some variation but they all have the same theme. My family is my why! Why I decided to become a coach! . Why I wake up and workout! . Why I want to eat better . Why I reach out to ladies and want to empower them to want more. My plain and simple reason is my family. You have to figure out your why. It might change over time. My first why..6 years ago with working out. Was to walk up the stairs and not feel winded. What is your why? You say have no motivation... you have to figure out your why. Tell me what your why is? . . . . #pug #momofagirl #momlife #readyforachange #timeforachange #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #gettingolder #mealprep #workingmomlife #fulltimeworkingmom #keeppushing #workingmom #fitover40 #fitover46 #findingme #accountant #accountingforlife #blackgirlsrock #dancemom #therapy #anxiety #depresssion #relaxedhair

When’s the last time you made new girlfriends?⁣
⁣
Honestly I think I love the community of my company more than anything else.⁣
We work together, we help each other, we’re enjoy hanging out together and we’re all trying to create positive change in the women around us.⁣
⁣
If you need a side hustle, why not do one from home and have a great community instead of one with an annoying boss where you have to clock in and clock out every day?⁣
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#womeninspiringwomen #yourownboss #communitybuilding #ericworre #watchusorjoinus #buildyourtribe #smallbizlife #healthyhairrevolution #hustleandheart #femalehustler #monathair #timeforachange #frizzyhair #softhair #salonowner #greathair #lovemyhair #newdo #hairdid #bettertogether #nothingtodo #haircrush #wethair⁣

When’s the last time you made new girlfriends?⁣ ⁣ Honestly I think I love the community of my company more than anything else.⁣ We work together, we help each other, we’re enjoy hanging out together and we’re all trying to create positive change in the women around us.⁣ ⁣ If you need a side hustle, why not do one from home and have a great community instead of one with an annoying boss where you have to clock in and clock out every day?⁣ ⁣ ⁣ ⁣ #womeninspiringwomen #yourownboss #communitybuilding #ericworre #watchusorjoinus #buildyourtribe #smallbizlife #healthyhairrevolution #hustleandheart #femalehustler #monathair #timeforachange #frizzyhair #softhair #salonowner #greathair #lovemyhair #newdo #hairdid #bettertogether #nothingtodo #haircrush #wethair

Sometimes a few soft lowlights to change it up is all you need! This beautiful color by Caity! #sosoft #talent #timeforachange #lowlights #stillblonde #blondehair #highlight #slightchange #perfection #loftsalon

Sometimes a few soft lowlights to change it up is all you need! This beautiful color by Caity! #sosoft #talent #timeforachange #lowlights #stillblonde #blondehair #highlight #slightchange #perfection #loftsalon

Soo.. my hair is purple 🤷🏼‍♀️. #mygarbos #avedaartist #wantfunhair #unicornhair #timeforachange. 🦄

Soo.. my hair is purple 🤷🏼‍♀️. #mygarbos #avedaartist #wantfunhair #unicornhair #timeforachange. 🦄

New Hair 💕
Now, can someone show me how to manage it myself 😂 .
#shorthair #timeforachange #bob #haircut #bohowave #selfie #hairselfie #change #stumblingblog

New Hair 💕 Now, can someone show me how to manage it myself 😂 . #shorthair #timeforachange #bob #haircut #bohowave #selfie #hairselfie #change #stumblingblog

Det var på tiden att håret piffades till en aning!
Nu kan jag ✔️ av en av flera saker som finns på min 'må bra'-lista. 💪 #timeforachange

Det var på tiden att håret piffades till en aning! Nu kan jag ✔️ av en av flera saker som finns på min 'må bra'-lista. 💪 #timeforachange

Time for a change : We’re updating our store opening hours and introducing '700 Appointments'
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As of the weekend of the 7th of September we will be closed on Sundays. .
In addition we will also be closed on Mondays. .
Nobody panic – there’s a but.....
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Read more on the blog : Link in Bio ☝🏼
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#timeforachange #authentic #cyclinglife #cycling #refocus #whatmatters #wymtm #byappointment #savesunday #timeback

Time for a change : We’re updating our store opening hours and introducing '700 Appointments' . As of the weekend of the 7th of September we will be closed on Sundays. . In addition we will also be closed on Mondays. . Nobody panic – there’s a but..... . Read more on the blog : Link in Bio ☝🏼 . #timeforachange #authentic #cyclinglife #cycling #refocus #whatmatters #wymtm #byappointment #savesunday #timeback

It was time for a change 💇🏼‍♂️ all new aqua hair 👌🏼 #selfie #poser #newhair #newhairwhodis #bluehair #aquahair #timeforachange #gay #gayuk #instagay #gayyorkshire

It was time for a change 💇🏼‍♂️ all new aqua hair 👌🏼 #selfie #poser #newhair #newhairwhodis #bluehair #aquahair #timeforachange #gay #gayuk #instagay #gayyorkshire

💥WORLD RECORD💥
. On the 5th July 2017 myself and @hoonshed took part in a world record attempt with @thebodycoach in Hyde Park.
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It was on my bucket list to be part of a world record attempt.
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I had no idea how I was going to make it happen… then I came across the details that Joe Wicks was planning on attempting the “Largest high intensity interval training class”.
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We signed up to do it. .
Then on the day, ourselves and a total of 3,804 people completed a 30 minute HIIT training session in 29 degree heat and achieved a World Record.
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It was soo much fun and a great thing to tick off the bucket list!!!

💥WORLD RECORD💥 . On the 5th July 2017 myself and @hoonshed took part in a world record attempt with @thebodycoach in Hyde Park. . It was on my bucket list to be part of a world record attempt. . I had no idea how I was going to make it happen… then I came across the details that Joe Wicks was planning on attempting the “Largest high intensity interval training class”. . We signed up to do it. . Then on the day, ourselves and a total of 3,804 people completed a 30 minute HIIT training session in 29 degree heat and achieved a World Record. . It was soo much fun and a great thing to tick off the bucket list!!!

Time to get back to some driving. This will help get the car ready, all i need now is to prepare myself. #spudspec #veryunfit #timeforachange

Time to get back to some driving. This will help get the car ready, all i need now is to prepare myself. #spudspec #veryunfit #timeforachange

I was surprised to see a regional music outlet pick up the story of my exiting Feed The Beast. So anyway, here’s what is new... #timeforachange #newenglandrockandmetalradio #feedthebeastband #imouttathere #solongandthanksforallthefish #goodluckguys #heavyfuckingmetal

I was surprised to see a regional music outlet pick up the story of my exiting Feed The Beast. So anyway, here’s what is new... #timeforachange #newenglandrockandmetalradio #feedthebeastband #imouttathere #solongandthanksforallthefish #goodluckguys #heavyfuckingmetal

#timeforachange