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Top tiusisters Posts

Happy #transformationtuesday friends!
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I’ve gone through quite a few in my life, but one of my favorites is the documentation of how incredible the female body really is. It was difficult for me to embrace pregnancy because so much about it was uncomfortable for me. But in my heart, I was beyond grateful that I had the opportunity to grow my two boys and provide for them the best I could during those months. The picture on the left was taken just days before I had my second baby boy, and I’m probably more floored by the transformation TO 9 months pregnant than I will ever be about the post-baby transformation.
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And on the right, here I am...two years later. In some ways, it’s like it never even happened. But I have subtle reminders. Wider hips, extra skin on my tummy (hello...that thing was stretched to Timbuktu by the time i was ready to pop) and a significantly smaller bra size 😬 Sometimes, it’s hard to get past these things. But in their own way, they are so beautiful. Constant reminders of what my body has gone through over the past five years. 🙏🏼
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Embracing the things that make us self conscious gives us so much power over our thoughts and our life in general. Our perceptions of ourselves can be harsh, but instead of judging ourselves, why not practice kindness? Just like we would to someone we love. We all deserve that much 💗
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@megan.dep_tiu @toneitup @daniellepascente #tiutransformation

Happy #transformationtuesday friends! . I’ve gone through quite a few in my life, but one of my favorites is the documentation of how incredible the female body really is. It was difficult for me to embrace pregnancy because so much about it was uncomfortable for me. But in my heart, I was beyond grateful that I had the opportunity to grow my two boys and provide for them the best I could during those months. The picture on the left was taken just days before I had my second baby boy, and I’m probably more floored by the transformation TO 9 months pregnant than I will ever be about the post-baby transformation. . And on the right, here I am...two years later. In some ways, it’s like it never even happened. But I have subtle reminders. Wider hips, extra skin on my tummy (hello...that thing was stretched to Timbuktu by the time i was ready to pop) and a significantly smaller bra size 😬 Sometimes, it’s hard to get past these things. But in their own way, they are so beautiful. Constant reminders of what my body has gone through over the past five years. 🙏🏼 . Embracing the things that make us self conscious gives us so much power over our thoughts and our life in general. Our perceptions of ourselves can be harsh, but instead of judging ourselves, why not practice kindness? Just like we would to someone we love. We all deserve that much 💗 . @megan .dep_tiu @toneitup @daniellepascente #tiutransformation

Story of my life! Wedding is officially 3 weeks away so the workouts have intensified 👟 but I’ll be the first to admit that I’m a total stress eater 🙈 and will always justify Chick Fil A, ice cream 🍦 and Oreos 😂🤷🏻‍♀️ Stuck somewhere between wanting to look my best and giving into my cravings lol #tiuteam #tiubride #tiusummerseries

Story of my life! Wedding is officially 3 weeks away so the workouts have intensified 👟 but I’ll be the first to admit that I’m a total stress eater 🙈 and will always justify Chick Fil A, ice cream 🍦 and Oreos 😂🤷🏻‍♀️ Stuck somewhere between wanting to look my best and giving into my cravings lol #tiuteam #tiubride #tiusummerseries

No chance that there will be a #tiucheckin picture from this gal today. (The sickness has hit 🤧) So we’ll settle for a #tiutransformation - mama + baby Griff edition.
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These two pictures were taken two years apart, and it’s amazing how much BOTH of us have changed in that time! We’ve got more energy than we know what to do with these days (aside from today - ‘cause the sickness 🤨) and I’m trying to take a page from his book and become a little more fearless everyday.
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We can learn a lot from our kids. They take risks, exercise kindness and forgiveness like it’s their job, and have a spark that most of us, as adults, could use just a little more of. There’s no better job in the world than being a mama to my sweet boys. 💕
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#transformationtuesday @toneitup @megan.dep_tiu @karenadawn @katrinaascott

No chance that there will be a #tiucheckin picture from this gal today. (The sickness has hit 🤧) So we’ll settle for a #tiutransformation - mama + baby Griff edition. . These two pictures were taken two years apart, and it’s amazing how much BOTH of us have changed in that time! We’ve got more energy than we know what to do with these days (aside from today - ‘cause the sickness 🤨) and I’m trying to take a page from his book and become a little more fearless everyday. . We can learn a lot from our kids. They take risks, exercise kindness and forgiveness like it’s their job, and have a spark that most of us, as adults, could use just a little more of. There’s no better job in the world than being a mama to my sweet boys. 💕 . #transformationtuesday @toneitup @megan .dep_tiu @karenadawn @katrinaascott

#INSPIRED by Y-O-U, #TIUteam. BIG passionate dreams manifested and beautifully executed by K&K have come true because you have made the decision to reach for your happiest, healthiest life. 💯💕
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I am inspired by the women who have felt rock bottom at some point or several points along their journey, but have actively chosen not to give up. @toneitup is lifting your #tiusisters from great depths and supporting one another as we maintain the joy that is rightfully ours to share. 🙏🏽💗
Thank you. Thank you. Thank you, #tiucommunity.✨
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・ #balancedandbeautiful #toneitup #studiotoneitup #inspired #fitness #lifestyle #together

#INSPIRED by Y-O-U, #TIUteam. BIG passionate dreams manifested and beautifully executed by K&K have come true because you have made the decision to reach for your happiest, healthiest life. 💯💕 ・・・ I am inspired by the women who have felt rock bottom at some point or several points along their journey, but have actively chosen not to give up. @toneitup is lifting your #tiusisters from great depths and supporting one another as we maintain the joy that is rightfully ours to share. 🙏🏽💗 Thank you. Thank you. Thank you, #tiucommunity.✨ ・ ・ ・ #balancedandbeautiful #toneitup #studiotoneitup #inspired #fitness #lifestyle #together

Worst way to start my year in fitness after a 5 year dedication... yesterday was my first workout of the year. Yesterday. Jan 31. My gym at home is going through shambles with construction and painting, but that’s not an excuse. I popped a dvd workout yesterday and worked out in the bedroom. No excuses.
Too much Khmer and Thai food from my trip! 🙈 No regrets tho. 😛 I climbed up this waterfall if that counts as working out. 😸
You health is your wealth. ✌️

Worst way to start my year in fitness after a 5 year dedication... yesterday was my first workout of the year. Yesterday. Jan 31. My gym at home is going through shambles with construction and painting, but that’s not an excuse. I popped a dvd workout yesterday and worked out in the bedroom. No excuses. Too much Khmer and Thai food from my trip! 🙈 No regrets tho. 😛 I climbed up this waterfall if that counts as working out. 😸 You health is your wealth. ✌️

Soon I’ll be reunited with these BOSS BABES in New York City!! 🏙✨ @katrinaascott and @karenadawn have created a community that changed my life in every way! @toneitup and the @toneitupnutrition plan allows me to connect with the #tiucommunity through @instagram and find AMAZING new friends ALL OVER THE COUNTRY! 👯‍♀️🥰 That’s not a joke. I have met up with #tiusisters in Florida, California, Washington State, and soon NEW YORK! 😱 EVERY CORNER OF THE US! ↕️↔️ This weekend I get to stay with @lyndsey_leah_tiu @actively.happy and @balancewithkc and GUESS WHAT! I’ve never met ANY of them in person before! 😱 That seems unbelievable because we talk on the gram almost every day! 😂😂 That is the power of these ladies and this team!! LETS GO! See you soon NEW YORK! 🍎 (P.S. This will be my first time ever to The Big Apple! 🥳)

Soon I’ll be reunited with these BOSS BABES in New York City!! 🏙✨ @katrinaascott and @karenadawn have created a community that changed my life in every way! @toneitup and the @toneitupnutrition plan allows me to connect with the #tiucommunity through @instagram and find AMAZING new friends ALL OVER THE COUNTRY! 👯‍♀️🥰 That’s not a joke. I have met up with #tiusisters in Florida, California, Washington State, and soon NEW YORK! 😱 EVERY CORNER OF THE US! ↕️↔️ This weekend I get to stay with @lyndsey_leah_tiu @actively .happy and @balancewithkc and GUESS WHAT! I’ve never met ANY of them in person before! 😱 That seems unbelievable because we talk on the gram almost every day! 😂😂 That is the power of these ladies and this team!! LETS GO! See you soon NEW YORK! 🍎 (P.S. This will be my first time ever to The Big Apple! 🥳)

Oh, hey there weekend. 👋🏼 -
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Started my weekend off with a sunset hike with this pretty little lady. 🐶 I had my @charitymiles app on logging a few miles.💛 And I’m looking forward to some much needed yoga tomorrow morning with some of my #tiusisters 💕
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What are your plans for the weekend? ☀️ @toneitup @charitymiles
#tiuloveyourbody #tiuhike #tiuoahu #tiuhawaii

Oh, hey there weekend. 👋🏼 - - Started my weekend off with a sunset hike with this pretty little lady. 🐶 I had my @charitymiles app on logging a few miles.💛 And I’m looking forward to some much needed yoga tomorrow morning with some of my #tiusisters 💕 - - What are your plans for the weekend? ☀️ @toneitup @charitymiles #tiuloveyourbody #tiuhike #tiuoahu #tiuhawaii

🌴Still sore from our sweaty Soulscape class but boy did we enjoy that post workout glow. @fitalohayogi ✨🧘‍♀️ .
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🌎On top of that, it was so exciting to see that Wanderlust teamed up with Corkicle this year for the Wander Without Waste Movement.
Loving this motto:
♻️ Choose to reuse - small changes make a BIG impact. ♻️
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It’s a topic I’m passionate about and this initiative got me inspired and motivated this Monday to make more of a change.
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A few of us TIU Oahu ladies have been discussing a beach cleanup meetup. Hoping we can make it an ongoing event and curious if any of you have held one or participated in your community?
Local ladies be on the lookout for an event in the near future. 😉🌊 .
Have you organized or been part of a community cleanup? I’d love to hear about it and the positive changes it had on your community.💚
@wanderlustfest @corkcicle @toneitup @karenadawn
#tiuloveyourbody #tiuOahu #tiuHawai
#wanderwithoutwaste #MondayMotivation
#wanderlustOahu #findyourtruenorth

🌴Still sore from our sweaty Soulscape class but boy did we enjoy that post workout glow. @fitalohayogi ✨🧘‍♀️ . . 🌎On top of that, it was so exciting to see that Wanderlust teamed up with Corkicle this year for the Wander Without Waste Movement. Loving this motto: ♻️ Choose to reuse - small changes make a BIG impact. ♻️ . It’s a topic I’m passionate about and this initiative got me inspired and motivated this Monday to make more of a change. . A few of us TIU Oahu ladies have been discussing a beach cleanup meetup. Hoping we can make it an ongoing event and curious if any of you have held one or participated in your community? Local ladies be on the lookout for an event in the near future. 😉🌊 . Have you organized or been part of a community cleanup? I’d love to hear about it and the positive changes it had on your community.💚 @wanderlustfest @corkcicle @toneitup @karenadawn #tiuloveyourbody #tiuOahu #tiuHawai #wanderwithoutwaste #MondayMotivation #wanderlustOahu #findyourtruenorth

Latest tiusisters Posts

Is this possible? Both kids and I are dressed and ready to leave before 7:30 this morning, and I can’t remember the last time this has happened 🍾🎉💃🏻 To top it off, the air is cool, and I finally feel justified in wearing long sleeves again 👏🏼 Call me crazy, but this is the season I live for. I just run too warm for summer 🤷🏻‍♀️
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Postponed my workout until this afternoon, and I’m determined to actually get it in this time! @megan.dep_tiu - don’t let me skip out, please 😬 I’m known to retire early on week nights, but what’s an extra 30 minutes of effort? Happy Thursday, friends!
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@toneitup @karenadawn @katrinaascott

Is this possible? Both kids and I are dressed and ready to leave before 7:30 this morning, and I can’t remember the last time this has happened 🍾🎉💃🏻 To top it off, the air is cool, and I finally feel justified in wearing long sleeves again 👏🏼 Call me crazy, but this is the season I live for. I just run too warm for summer 🤷🏻‍♀️ . Postponed my workout until this afternoon, and I’m determined to actually get it in this time! @megan .dep_tiu - don’t let me skip out, please 😬 I’m known to retire early on week nights, but what’s an extra 30 minutes of effort? Happy Thursday, friends! . @toneitup @karenadawn @katrinaascott

Friends are like seashells, you collect them along the way. No two are alike, but each are a precious treasure ✨🐚⁣
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Throwing it back to the #TIUCapeCodRetreat when we went seashell hunting for beautiful and unique shells. This is something I haven’t done in a long time, but one of my most treasured moments from the trip 💗⁣
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#TIUTeam #ThrowbackThursday #HuntingSeashells

Friends are like seashells, you collect them along the way. No two are alike, but each are a precious treasure ✨🐚⁣ ⁣ Throwing it back to the #TIUCapeCodRetreat when we went seashell hunting for beautiful and unique shells. This is something I haven’t done in a long time, but one of my most treasured moments from the trip 💗⁣ ⁣ ⁣ #TIUTeam #ThrowbackThursday #HuntingSeashells

I also am so excited about our air fryer! Me and my husband have been struggling with finding motivation to meal prep and cook. I’m hoping this helps spark our creativity and motivation again. Thank you @mrsgarzatiu for letting me know about this #tiunutritionplan #tiucommunity #tiuteam #tiuaccountability #tiuaccountabilitypartner #tiutexas #tiudfw #tiusistersinchrist #tiusisters #toneitup @toneitup

I also am so excited about our air fryer! Me and my husband have been struggling with finding motivation to meal prep and cook. I’m hoping this helps spark our creativity and motivation again. Thank you @mrsgarzatiu for letting me know about this #tiunutritionplan #tiucommunity #tiuteam #tiuaccountability #tiuaccountabilitypartner #tiutexas #tiudfw #tiusistersinchrist #tiusisters #toneitup @toneitup

The Universe 🌌 seems intent on getting this message across to me lately...
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If at first you don't succeed....blah, blah, blah
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I think I like how Dory 🐟 sings it best...🎵 Just keep swimming, just keep swimming 🎶
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Okay, Universe...I hear you and I'm suiting up! 👙 👊
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What challenges are YOU preparing to face, friends?
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👙 Let's swim strong together 🏊‍♀️

The Universe 🌌 seems intent on getting this message across to me lately... . If at first you don't succeed....blah, blah, blah . I think I like how Dory 🐟 sings it best...🎵 Just keep swimming, just keep swimming 🎶 . Okay, Universe...I hear you and I'm suiting up! 👙 👊 . What challenges are YOU preparing to face, friends? . 👙 Let's swim strong together 🏊‍♀️

August your sun ☀️ is burning bright as ever and this girl is making sure to keep sunscreen on repeat! I’ve tried so many different sunscreens and while there are a few that I like, I always seem to go back to my OG by @supergoop love the packaging and it’s spf 50! 🙌🏼 what’s your favorite sunscreen? #tiuteam #tiucommunity

August your sun ☀️ is burning bright as ever and this girl is making sure to keep sunscreen on repeat! I’ve tried so many different sunscreens and while there are a few that I like, I always seem to go back to my OG by @supergoop love the packaging and it’s spf 50! 🙌🏼 what’s your favorite sunscreen? #tiuteam #tiucommunity

Sometimes things don’t go as planned & THAT IS OKAY! I haven’t been in the best head space lately, which has lead to very few miles the past couple weeks. So the plan was to get in some miles today. Let’s just say my anxiety got the better of me this morning. So I decided on a couple treadmill miles this afternoon. I almost forgot how much my body does not agree with the treadmill 😂 so I got in a mile 🤷🏽‍♀️ BUT I still wanted to move my body. Today I’m so thankful for the #TIUapp, because it allowed me to move my body in a different way today. I truly need to cross train more anyways. Here’s to crushing my goals, no matter the route to it 💕
#ToneItUp #TIU #TIUteam #TIUsisters #TIUgirl #TIUcheckin #TIUcommunity #ShareLoveInspireSweat #StudioToneItUp #bekind #move #TIUrunner #runner #runnersofinstagram #instarunner #whorunstheworld #TrainRaceBeer #irunthisbody #liveloverun #crosstraining #marathontraining

Sometimes things don’t go as planned & THAT IS OKAY! I haven’t been in the best head space lately, which has lead to very few miles the past couple weeks. So the plan was to get in some miles today. Let’s just say my anxiety got the better of me this morning. So I decided on a couple treadmill miles this afternoon. I almost forgot how much my body does not agree with the treadmill 😂 so I got in a mile 🤷🏽‍♀️ BUT I still wanted to move my body. Today I’m so thankful for the #TIUapp, because it allowed me to move my body in a different way today. I truly need to cross train more anyways. Here’s to crushing my goals, no matter the route to it 💕 #ToneItUp #TIU #TIUteam #TIUsisters #TIUgirl #TIUcheckin #TIUcommunity #ShareLoveInspireSweat #StudioToneItUp #bekind #move #TIUrunner #runner #runnersofinstagram #instarunner #whorunstheworld #TrainRaceBeer #irunthisbody #liveloverun #crosstraining #marathontraining

#WCW ! #womancrushwednesday just missin and lovin’ my two main ladies! @meggyblanch and @red8689 😘 i also very much miss this #faketan 🤣 #family #familyfirst #threesisters

#WCW ! #womancrushwednesday just missin and lovin’ my two main ladies! @meggyblanch and @red8689 😘 i also very much miss this #faketan 🤣 #family #familyfirst #threesisters

happy 🐫🐫🐫 day #tiuladies 🙋🏻‍♀️ still feeling super sore post 1/2 marathon and massage (my legs are beyond tight 😩😩😩) but i have been on track with mostly clean eating and have dropped 1.5 pounds since Monday which is great 🙌🏻🙌🏻🙌🏻) starting off my morning with a @toneitupnutrition chocolate 🍫 protein shake-the perfect no-think breakfast option as I catch the bus 🚎 to work 💓 #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection #cleaneating #proteinshake

happy 🐫🐫🐫 day #tiuladies 🙋🏻‍♀️ still feeling super sore post 1/2 marathon and massage (my legs are beyond tight 😩😩😩) but i have been on track with mostly clean eating and have dropped 1.5 pounds since Monday which is great 🙌🏻🙌🏻🙌🏻) starting off my morning with a @toneitupnutrition chocolate 🍫 protein shake-the perfect no-think breakfast option as I catch the bus 🚎 to work 💓 #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection #cleaneating #proteinshake

Woke up the sun with NPVB this morning ☀️ followed up with a little over 4 miles run/walking. I haven’t been running much because my knee is being rude and finicky, but even through the pain, it felt good to be out there today. I don’t usually go to NP but I saw so many familiar faces this morning, I may be encouraged to go more often now! 😊 rock n roll is next weekend and while I’m excited, I know my knee isn’t going to behave so it’s gonna be a slow one 🤷🏼‍♀️ IT BE LIKE THAT SOMETIMES. Also, #moistmiles .
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. #liveloverun #trainjanda #fuckyeah #optoutside #justshowup #showthefup #runhappy #freefitness #npvb #novemberproject #running #crosstraining #womensrunningcommunity #runnersofinstagram #tiurunner #tiuteam #tiusisters #tiuvb #tiuvirginia #tiuvirginiabeach #tiueastcoast #tiucommunity #tiu #toneitup #tiucheckin #tiubootycall

Woke up the sun with NPVB this morning ☀️ followed up with a little over 4 miles run/walking. I haven’t been running much because my knee is being rude and finicky, but even through the pain, it felt good to be out there today. I don’t usually go to NP but I saw so many familiar faces this morning, I may be encouraged to go more often now! 😊 rock n roll is next weekend and while I’m excited, I know my knee isn’t going to behave so it’s gonna be a slow one 🤷🏼‍♀️ IT BE LIKE THAT SOMETIMES. Also, #moistmiles . . . . . . . . . . . . #liveloverun #trainjanda #fuckyeah #optoutside #justshowup #showthefup #runhappy #freefitness #npvb #novemberproject #running #crosstraining #womensrunningcommunity #runnersofinstagram #tiurunner #tiuteam #tiusisters #tiuvb #tiuvirginia #tiuvirginiabeach #tiueastcoast #tiucommunity #tiu #toneitup #tiucheckin #tiubootycall

Up bright and early with my most loyal workout buddy 🐾 Though I will admit that this morning’s WO almost didn’t happen...
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Flipped the light switch for my basement stairs and spotted a huge 🕷on the wall - turned right around and headed back up the steps. ‘Cause NUH UH. 🤢 Little jerk followed me out of the staircase, and I was forced to smoosh it with a shoe. My skin is still crawling, but at least the coast was clear to descend the staircase afterward! 😬 Anyone else debilitatingly afraid of spiders? I know I’m not alone here.
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But I digress. This morning’s #tiubootycall:
💦Tabata Tone w/ @katrinaascott
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Feeling so good and ready for the day! Even if I am running a half hour late 😉
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@megan.dep_tiu @toneitup #tiupup

Up bright and early with my most loyal workout buddy 🐾 Though I will admit that this morning’s WO almost didn’t happen... . Flipped the light switch for my basement stairs and spotted a huge 🕷on the wall - turned right around and headed back up the steps. ‘Cause NUH UH. 🤢 Little jerk followed me out of the staircase, and I was forced to smoosh it with a shoe. My skin is still crawling, but at least the coast was clear to descend the staircase afterward! 😬 Anyone else debilitatingly afraid of spiders? I know I’m not alone here. . But I digress. This morning’s #tiubootycall: 💦Tabata Tone w/ @katrinaascott . Feeling so good and ready for the day! Even if I am running a half hour late 😉 . @megan .dep_tiu @toneitup #tiupup

Just casually sitting outside of SPIRE taking sweaty selfies...had to capture that post ride glow 😂 #gymhairdontcare But in all seriousness, I was vibin high after class & wanted to be able to share something important w you all...
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Your energy is contagious— whether that be negative or positive. You are always going to attract what you put out into the universe.
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I used to let one little bad thing ruin a whole day. Not going to lie, I’ve been tested a few times this week but have gotten so much better at MOVING ON. I used to complain ALOT too... Definitely nowhere near perfect (Nick knows how moody I can get 😊) but I make a conscious effort to control the energy of the room w better vibes. TBH a “bad attitude” is just freaking exhausting to keep up with, right?! I was telling a friend earlier, I feel ...lighter when I vibe higher!
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Constant work in progress over here but I am certainly trying! And I just hope that I can more often than not bring good energy to all of you! Xoxo
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#vibehigher #goodvibesonly #positivevibes #vibinnthrivin #spinlife #thesweatlife #thesweatlifemke #mkefit #mke #spirefitness #soulfam #cyclestar #miwaukee #fitgirlgang #tiubabes #tiusisters #bbgbabes #aeriereal #transformationtuesday #holistichealth #bodypositive #selflove #selfcare #vegansofig #vegansofmke #vegetarian

Just casually sitting outside of SPIRE taking sweaty selfies...had to capture that post ride glow 😂 #gymhairdontcare But in all seriousness, I was vibin high after class & wanted to be able to share something important w you all... . Your energy is contagious— whether that be negative or positive. You are always going to attract what you put out into the universe. . I used to let one little bad thing ruin a whole day. Not going to lie, I’ve been tested a few times this week but have gotten so much better at MOVING ON. I used to complain ALOT too... Definitely nowhere near perfect (Nick knows how moody I can get 😊) but I make a conscious effort to control the energy of the room w better vibes. TBH a “bad attitude” is just freaking exhausting to keep up with, right?! I was telling a friend earlier, I feel ...lighter when I vibe higher! . Constant work in progress over here but I am certainly trying! And I just hope that I can more often than not bring good energy to all of you! Xoxo . . . . #vibehigher #goodvibesonly #positivevibes #vibinnthrivin #spinlife #thesweatlife #thesweatlifemke #mkefit #mke #spirefitness #soulfam #cyclestar #miwaukee #fitgirlgang #tiubabes #tiusisters #bbgbabes #aeriereal #transformationtuesday #holistichealth #bodypositive #selflove #selfcare #vegansofig #vegansofmke #vegetarian

#tiuteam is just the BEST!!! Couldn’t order online since the change in Canadian shipping tarification, technical problem 🤷🏻‍♀️
But my #tiusisters @rose2016_tiu got my back 🙌🏻 And bought me A LOT OF @toneitupnutrition PROTEIN POWDER!!! Thanks girl, you saved me 🙌🏻🥰❤️ @toneitup #tiumontreal #tiucommunity

#tiuteam is just the BEST!!! Couldn’t order online since the change in Canadian shipping tarification, technical problem 🤷🏻‍♀️ But my #tiusisters @rose2016_tiu got my back 🙌🏻 And bought me A LOT OF @toneitupnutrition PROTEIN POWDER!!! Thanks girl, you saved me 🙌🏻🥰❤️ @toneitup #tiumontreal #tiucommunity

happy #tiutransformationtuesday ✨✨✨it’s been so long since i have posted a #transformationtuesday post but still feeling the high from the #lululemonseawheeze 1/2 marathon this weekend and decided to share! I have been a proud @toneitup girl since 2012 but I really didn’t get my health/fitness routine consistent until fall of 2014 and have tried my best to keep at it since then! the girl on the right (may 2014) was constantly yo-yo dieting and never found a workout routine that she loved-if you told that girl that in 5 years she would have ran in 6 1/2 marathons and got a PR of 2:14:50, she wouldn’t believe you-but that’s exactly what the girl on the right (August 2019) was able to achieve this past weekend @lululemon seawheeze 🙌🏻🙌🏻🙌🏻 although it’s been a bit challenging for me to find a new normal rhythm post-grad school, I feel like one year later I am finally getting there and so beyond grateful for @toneitup and the best trainers @karenadawn @katrinaascott and the entire #tiucommunity for the constant encouragement and support-our dreams are ours for the taking ladies-let’s do this ✌🏻❤️ #toneitup #tiu #tiuteam #tiugirl #tiusummer #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #toneitupxtarget #studiotoneitup #workout #fitness #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #weightloss #weightlosstransformation

happy #tiutransformationtuesday ✨✨✨it’s been so long since i have posted a #transformationtuesday post but still feeling the high from the #lululemonseawheeze 1/2 marathon this weekend and decided to share! I have been a proud @toneitup girl since 2012 but I really didn’t get my health/fitness routine consistent until fall of 2014 and have tried my best to keep at it since then! the girl on the right (may 2014) was constantly yo-yo dieting and never found a workout routine that she loved-if you told that girl that in 5 years she would have ran in 6 1/2 marathons and got a PR of 2:14:50, she wouldn’t believe you-but that’s exactly what the girl on the right (August 2019) was able to achieve this past weekend @lululemon seawheeze 🙌🏻🙌🏻🙌🏻 although it’s been a bit challenging for me to find a new normal rhythm post-grad school, I feel like one year later I am finally getting there and so beyond grateful for @toneitup and the best trainers @karenadawn @katrinaascott and the entire #tiucommunity for the constant encouragement and support-our dreams are ours for the taking ladies-let’s do this ✌🏻❤️ #toneitup #tiu #tiuteam #tiugirl #tiusummer #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #toneitupxtarget #studiotoneitup #workout #fitness #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #weightloss #weightlosstransformation

Having a hard time gripping my coffee cup after this morning’s workout 😬 Whoooof. But I’m 2/5 on early morning, weekday workouts, so we’ll call that a success!💃🏻 No matter how much my muscles may have weakened during this little exercise hiatus of mine, I’m more determined than ever to build that strength and stamina back up. It won’t happen overnight, but that’s okay. Taking all of this a day at a time and enjoying it all along the way!
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Oh, yeah. And today’s #tiubootycall check in:
💪🏼Sexy Bis + Tris w/ @studiotoneitupchyna
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Feels so good to be back at it with the 5:30 workout crew! Have a great day, friends 💋
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@megan.dep_tiu @toneitup @karenadawn @katrinaascott

Having a hard time gripping my coffee cup after this morning’s workout 😬 Whoooof. But I’m 2/5 on early morning, weekday workouts, so we’ll call that a success!💃🏻 No matter how much my muscles may have weakened during this little exercise hiatus of mine, I’m more determined than ever to build that strength and stamina back up. It won’t happen overnight, but that’s okay. Taking all of this a day at a time and enjoying it all along the way! . Oh, yeah. And today’s #tiubootycall check in: 💪🏼Sexy Bis + Tris w/ @studiotoneitupchyna . Feels so good to be back at it with the 5:30 workout crew! Have a great day, friends 💋 . @megan .dep_tiu @toneitup @karenadawn @katrinaascott

Starting off the week right 👍🏼 doing a barre workout with my friend! So much better to workout with someone 👯‍♀️ 🤗💜 Today was the first day of school for my girls...... we went to lunch with some friends, fellowshipped and then went and did some school. Homeschoolers!😁😬🤪 @toneitup @karenadawn @katrinaascott #tiudailymoves #tiucheckin #tiuteam #tiugirl #tiucalifornia #tiusanjose #tiudaughteroftheking #tiumom #tiumomsquad #tiumerbabes #tiucommunity #tiubootycall #tiusisters #tiusistersinchrist #tiumember #empoweringgirls #empoweringwomen #barreinstructor #barreabove

Starting off the week right 👍🏼 doing a barre workout with my friend! So much better to workout with someone 👯‍♀️ 🤗💜 Today was the first day of school for my girls...... we went to lunch with some friends, fellowshipped and then went and did some school. Homeschoolers!😁😬🤪 @toneitup @karenadawn @katrinaascott #tiudailymoves #tiucheckin #tiuteam #tiugirl #tiucalifornia #tiusanjose #tiudaughteroftheking #tiumom #tiumomsquad #tiumerbabes #tiucommunity #tiubootycall #tiusisters #tiusistersinchrist #tiumember #empoweringgirls #empoweringwomen #barreinstructor #barreabove

my heart and belly are so full after the most amazing weekend in Vancouver for the @lululemon seawheeze 1/2 marathon, but it’s great to be back in SF and get to my normal eating routine!! keeping dinner quick and simple this evening with an egg 🍳 scramble with spinach and grape tomatoes 🍅 seasoned with salt, pepper and basil 🌿
now off to a massage 💆🏻 to help recover my sore muscles and then @bachelorinparadise!! have a great night #tiuladies! #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection

my heart and belly are so full after the most amazing weekend in Vancouver for the @lululemon seawheeze 1/2 marathon, but it’s great to be back in SF and get to my normal eating routine!! keeping dinner quick and simple this evening with an egg 🍳 scramble with spinach and grape tomatoes 🍅 seasoned with salt, pepper and basil 🌿 now off to a massage 💆🏻 to help recover my sore muscles and then @bachelorinparadise !! have a great night #tiuladies! #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiunutritionplan #studiotoneitup #toneitupxtarget #fitfoodie #cleaneating #nutrition #motivation #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection #gracenotperfection

Taking a picture of this cutie instead of the giant bowl of pasta I’m eating 🤣
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Read the beautiful @blogilates newest blog posts about how she feels about her body and it inspired me to really try to workout 5/6 days a week. I don’t like the phrases”never miss a Monday” or “you’ll never regret a workout” only because working out is just that for me. It doesn’t excite me, it doesn’t make me feel better if I’m sad, and it definitely doesn’t make any headache go away. Working out is just working out. So if I choose to meditate as my exercise for six days then so be it. That being said I am not happy with where I am exactly with how I look so I’m going to strive to workout more consistently.
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Thanks for reading. 💓
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#TIU #TIUTeam #TIULife #TIUAtlanta #TIUATL #TIUCommunity #TIUSisters #ATLTonesItUp #TIUNorthMetro #TIUGirls #ToneItUp #TIUGA #TIUCheckIn #TIUGeorgia #TIUAtlantaSquad #TIUGoals #FitnessLifestyle #StudioTonesItUp @ToneItUp @KarenaDawn @KatrinaScott

Taking a picture of this cutie instead of the giant bowl of pasta I’m eating 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read the beautiful @blogilates newest blog posts about how she feels about her body and it inspired me to really try to workout 5/6 days a week. I don’t like the phrases”never miss a Monday” or “you’ll never regret a workout” only because working out is just that for me. It doesn’t excite me, it doesn’t make me feel better if I’m sad, and it definitely doesn’t make any headache go away. Working out is just working out. So if I choose to meditate as my exercise for six days then so be it. That being said I am not happy with where I am exactly with how I look so I’m going to strive to workout more consistently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for reading. 💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TIU #TIUTeam #TIULife #TIUAtlanta #TIUATL #TIUCommunity #TIUSisters #ATLTonesItUp #TIUNorthMetro #TIUGirls #ToneItUp #TIUGA #TIUCheckIn #TIUGeorgia #TIUAtlantaSquad #TIUGoals #FitnessLifestyle #StudioTonesItUp @ToneItUp @KarenaDawn @KatrinaScott

I got home from school and was so tired, but I am so THANKFUL I didn’t let that stop me from getting in my workout 💪🏻❤️🍑#tiusunsetsweat was exactly what I needed to end my Monday! #tiu #tiuteam #tiuteacher #tiusisters #tiucommunity #tiuaccountability #tiubabes #tiuatl #tiuatlanta #tiuapproved #tiusistersinchrist #tiu31 #tiubootycall #tiucheckin #tiuflexfriday #tiuloveyourbody #tiugirl #tiu #studiotoneitup #tiuaccountabilitypartner #tiugeorgia #tiuflexfriday @toneitup @katrinaascott @karenadawn

I got home from school and was so tired, but I am so THANKFUL I didn’t let that stop me from getting in my workout 💪🏻❤️🍑 #tiusunsetsweat was exactly what I needed to end my Monday! #tiu #tiuteam #tiuteacher #tiusisters #tiucommunity #tiuaccountability #tiubabes #tiuatl #tiuatlanta #tiuapproved #tiusistersinchrist #tiu31 #tiubootycall #tiucheckin #tiuflexfriday #tiuloveyourbody #tiugirl #tiu #studiotoneitup #tiuaccountabilitypartner #tiugeorgia #tiuflexfriday @toneitup @katrinaascott @karenadawn

They hate us ‘cause they ain’t us 💁🏻‍♀️😂 This picture was taken before dinner the first night that some of our friends started arriving for our wedding! I’m missing 1 bridesmaid and 1 bridesMAN but the rest are in this picture and I love these girls so much!! 💗 almost as much as I loved my dress from that night! 😉 got it from @shopreddress and it’s amazing! #tiuteam #tiucommunity #destinationwedding

They hate us ‘cause they ain’t us 💁🏻‍♀️😂 This picture was taken before dinner the first night that some of our friends started arriving for our wedding! I’m missing 1 bridesmaid and 1 bridesMAN but the rest are in this picture and I love these girls so much!! 💗 almost as much as I loved my dress from that night! 😉 got it from @shopreddress and it’s amazing! #tiuteam #tiucommunity #destinationwedding

Yum! For dinner tonight I made @skinnytaste Chicken Enchiladas 😍 it has been a while since I’ve made them and they sounded sooo good! I use low carb tortillas for me and regular ones for my husband and kids. If you are on @WW one enchilada is 3 points! .
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@skinnytaste @toneitup @toneitupnutrition @katrinaascott @karenadawn @laurengleisberg @laurengleisberglately @ww #tiuteam #tiucommunity #tiucheckin #tiusisters #tiu #tiugirl #tiugirls #tiuwife #tiumom #tiupregnancy #toneitup #tiunutritionplan #tiunutrition #toneitupnutrition #skinnytaste #ww #wwfreestyle #weightwatchersfreestyle #weightwatchers #lgaccountability

Yum! For dinner tonight I made @skinnytaste Chicken Enchiladas 😍 it has been a while since I’ve made them and they sounded sooo good! I use low carb tortillas for me and regular ones for my husband and kids. If you are on @WW one enchilada is 3 points! . . . . . . . . . . . @skinnytaste @toneitup @toneitupnutrition @katrinaascott @karenadawn @laurengleisberg @laurengleisberglately @ww #tiuteam #tiucommunity #tiucheckin #tiusisters #tiu #tiugirl #tiugirls #tiuwife #tiumom #tiupregnancy #toneitup #tiunutritionplan #tiunutrition #toneitupnutrition #skinnytaste #ww #wwfreestyle #weightwatchersfreestyle #weightwatchers #lgaccountability

If You’re Not Getting What You Want in Love You’re AFRAID Of Love More Than You Want Love. If Past Pain & Trauma In Relationships Are Still Holding You Back, Feel The Pain To Heal The Pain & Then Let The Pain Go! But Don’t Fear The Pain!
The Pain Is Not For You To Hold Onto But To Understand, Accept & It’s To Be Released! Healing Is All About Forgiveness. Forgiving Yourself & Others For How You & They Showed Up Because We’re All Doing The Best We Can With What We Have! Every Situation Is Here For Our Highest Evolution & Growth! Happy Marvelous Monday! 😊✨ Slayed #MoveItMonday! #TIUTeam #TIUsisters #TIUGirls #FitFam #Fitspo #Attitude #Mindset #Mantra #Motto #MotivationalMonday #MondayMantra #MagnificentMonday #MarvelousMonday #YoungFemRev #Inspiration #Motivation #QOD #MakeItHappen #TIUNYC #Wisdom #MondayMotivation #BossBabe #BossLady #StudioToneItUp #ICWLH #Healing #Forgive

If You’re Not Getting What You Want in Love You’re AFRAID Of Love More Than You Want Love. If Past Pain & Trauma In Relationships Are Still Holding You Back, Feel The Pain To Heal The Pain & Then Let The Pain Go! But Don’t Fear The Pain! The Pain Is Not For You To Hold Onto But To Understand, Accept & It’s To Be Released! Healing Is All About Forgiveness. Forgiving Yourself & Others For How You & They Showed Up Because We’re All Doing The Best We Can With What We Have! Every Situation Is Here For Our Highest Evolution & Growth! Happy Marvelous Monday! 😊✨ Slayed #MoveItMonday! #TIUTeam #TIUsisters #TIUGirls #FitFam #Fitspo #Attitude #Mindset #Mantra #Motto #MotivationalMonday #MondayMantra #MagnificentMonday #MarvelousMonday #YoungFemRev #Inspiration #Motivation #QOD #MakeItHappen #TIUNYC #Wisdom #MondayMotivation #BossBabe #BossLady #StudioToneItUp #ICWLH #Healing #Forgive

Time for another day 1. One of my closest childhood friends passed away last week and I’ve been eating everything in sight. It’s been really rough. I’m going to spend this week eating right, being active, and healing. K&Kale salad always helps my day 1s. . . . . . . #tiuteam #toneitup #tiucommunity #tiucheckin #tiugirl #tiuapproved #tiunutritionplan #tiusisters #tiuplan #weightloss #tiubootycall #weightlossjourney #tiugirls #tiulife #tiuindy #tiuindiana @toneitup @katrinaascott @karenadawn #tiumember #tiulifestyle #indy #indianapolis #carmelin #tiuindianastrong #burncarmel #burnbootcampcarmel #burnbootcamp #raisethebar #raisethebar2019

Time for another day 1. One of my closest childhood friends passed away last week and I’ve been eating everything in sight. It’s been really rough. I’m going to spend this week eating right, being active, and healing. K&Kale salad always helps my day 1s. . . . . . . #tiuteam #toneitup #tiucommunity #tiucheckin #tiugirl #tiuapproved #tiunutritionplan #tiusisters #tiuplan #weightloss #tiubootycall #weightlossjourney #tiugirls #tiulife #tiuindy #tiuindiana @toneitup @katrinaascott @karenadawn #tiumember #tiulifestyle #indy #indianapolis #carmelin #tiuindianastrong #burncarmel #burnbootcampcarmel #burnbootcamp #raisethebar #raisethebar2019

But does it.....asking for a friend🤣Happy Monday y’all!! I haven’t done a formal workout in a week but I consider moving, unpacking, assembling, not having mental breakdowns after going to the stairs with heavy boxes for the umpteenth time.....I consider those things collectively as working out. Yesterday was a lazy day and I felt like my body was starting to get back to normal aka not be so sore where it hurts to move!!! Today I’m gonna get in some stretching💕I’ve got a long & busy day of work ahead 7 hearings and working on other stuff in between✍🏽💻📑it will most likely be a 10-11 hour day😖but I’ve got my coffee so I’ll survive. I hope y’all have a not too crazy of a day. If you need me, I’ll be drowning in work but happy because I have my fall decor out🍁🍂🎃😽☕️💕

But does it.....asking for a friend🤣Happy Monday y’all!! I haven’t done a formal workout in a week but I consider moving, unpacking, assembling, not having mental breakdowns after going to the stairs with heavy boxes for the umpteenth time.....I consider those things collectively as working out. Yesterday was a lazy day and I felt like my body was starting to get back to normal aka not be so sore where it hurts to move!!! Today I’m gonna get in some stretching💕I’ve got a long & busy day of work ahead 7 hearings and working on other stuff in between✍🏽💻📑it will most likely be a 10-11 hour day😖but I’ve got my coffee so I’ll survive. I hope y’all have a not too crazy of a day. If you need me, I’ll be drowning in work but happy because I have my fall decor out🍁🍂🎃😽☕️💕

#tiubootycall:
☀️Sunset Sweat w/ @karenadawn + @katrinaascott
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By some miracle, my brain actually woke up with my 5:15 alarm this morning, and just like that, the first workout of the work week is done! 🙌🏼 It’s starting to feel a little more like Fall outside, which just so happens to be my favorite season. That crisp air just makes it a little easier to get up and enjoy mornings to myself. Now, if we could just hang onto this weather for the next six months, that’d be great 😬
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Happy Monday!
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@megan.dep_tiu @toneitup

#tiubootycall: ☀️Sunset Sweat w/ @karenadawn + @katrinaascott . By some miracle, my brain actually woke up with my 5:15 alarm this morning, and just like that, the first workout of the work week is done! 🙌🏼 It’s starting to feel a little more like Fall outside, which just so happens to be my favorite season. That crisp air just makes it a little easier to get up and enjoy mornings to myself. Now, if we could just hang onto this weather for the next six months, that’d be great 😬 . Happy Monday! . @megan .dep_tiu @toneitup

Leg and bicep 💪🏽 workout this morning. Love these squat proof leggings by @curves.n.combatboots @cnc.apparel so comfy! Felt good to workout with my husband @robertsrinsta 💜😘🏋🏽‍♀️🏋🏼‍♂️ @toneitup @karenadawn @katrinaascott #tiudailymoves #tiucheckin #tiuteam #tiugirl #tiucalifornia #tiusanjose #tiudaughteroftheking #tiumom #tiumomsquad #tiumerbabes #tiucommunity #tiubootycall #tiusisters #tiusistersinchrist #tiumember #empoweringgirls #empoweringwomen #barreinstructor #barreabove

Leg and bicep 💪🏽 workout this morning. Love these squat proof leggings by @curves .n.combatboots @cnc .apparel so comfy! Felt good to workout with my husband @robertsrinsta 💜😘🏋🏽‍♀️🏋🏼‍♂️ @toneitup @karenadawn @katrinaascott #tiudailymoves #tiucheckin #tiuteam #tiugirl #tiucalifornia #tiusanjose #tiudaughteroftheking #tiumom #tiumomsquad #tiumerbabes #tiucommunity #tiubootycall #tiusisters #tiusistersinchrist #tiumember #empoweringgirls #empoweringwomen #barreinstructor #barreabove

Love a good sister workout 💪🏻 Thankful for you @sixer0707 ! 🥰

Love a good sister workout 💪🏻 Thankful for you @sixer0707 ! 🥰

Make Every Step Count No Matter How Small or Micro Because Every Step Adds Up to the Big Results! Happy Super Soul Sunday! 😊✨Slayed #SweatySunday! #TIUTeam #TIUSisters #TIUGirls #Fitspo #FitFam #FitLife #FitGirl #Fitness #Motivation #Inspiration #SweatWithSoul #YoungFemRev #ToneItUp #Quotes #QOD #QOOD #Wisdom #LifeAdvice #TIUNYC #BossBabe #GirlBoss #BossLady #StudioToneItUp #LifeCoach #ICWLH #Inspirational #SuperSoulSunday
Was out running errands so I grabbed this @noodlescompany Med Chicken Salad to-go 😍 it’s seriously the best salad ever!!!!! 🙌🏻 @toneitup (except the noodles 😉) & @laurengleisberg approved ♥️ also if you are doing @ww the whole thing is only 7 points! 😯 .
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@toneitup @toneitupnutrition @karenadawn @katrinaascott @laurengleisberg @laurengleisberglately @noodlescompany @ww #tiuteam #tiucommunity #tiucheckin #tiusisters #tiugirl #tiugirls #tiuwife #tiumom #tiupregnancy #tiu #toneitup #tiunutritionplan #tiunutrition #tiuapproved #lgaccountability #ww #wwfreestyle #weightwatchers #weightwatchersfreestyle

Was out running errands so I grabbed this @noodlescompany Med Chicken Salad to-go 😍 it’s seriously the best salad ever!!!!! 🙌🏻 @toneitup (except the noodles 😉) & @laurengleisberg approved ♥️ also if you are doing @ww the whole thing is only 7 points! 😯 . . . . . . . . . @toneitup @toneitupnutrition @karenadawn @katrinaascott @laurengleisberg @laurengleisberglately @noodlescompany @ww #tiuteam #tiucommunity #tiucheckin #tiusisters #tiugirl #tiugirls #tiuwife #tiumom #tiupregnancy #tiu #toneitup #tiunutritionplan #tiunutrition #tiuapproved #lgaccountability #ww #wwfreestyle #weightwatchers #weightwatchersfreestyle

FYI- @toneitupnutrition Protein Powder is on sale today @target $4 off per tub- So Stock Up!!!! Also funny story- I went to the Starbucks at Target to order my regular ( 2 shots of espresso over ice in a venti cup ) to make my iced protein coffee, and the guy was like “why is EVERYONE coming in ordering this?! I want to try too! Who is this girl on Instagram and what is this drink?!” 😂 So I told him about @feliciafitnesshealth and he was so excited 😆 to start following her! .
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@toneitup @toneitupnutrition @katrinaascott @llbrisco @karenadawn #toneitupxtarget #tiuteam #tiucommunity #tiucheckin #tiugirl #tiugirls #tiuwife #tiumom #tiupregnancy #tiunutritionplan #tiunutrition #toneitupnutrition #tiusisters

FYI- @toneitupnutrition Protein Powder is on sale today @target $4 off per tub- So Stock Up!!!! Also funny story- I went to the Starbucks at Target to order my regular ( 2 shots of espresso over ice in a venti cup ) to make my iced protein coffee, and the guy was like “why is EVERYONE coming in ordering this?! I want to try too! Who is this girl on Instagram and what is this drink?!” 😂 So I told him about @feliciafitnesshealth and he was so excited 😆 to start following her! . . . . . . . . @toneitup @toneitupnutrition @katrinaascott @llbrisco @karenadawn #toneitupxtarget #tiuteam #tiucommunity #tiucheckin #tiugirl #tiugirls #tiuwife #tiumom #tiupregnancy #tiunutritionplan #tiunutrition #toneitupnutrition #tiusisters

The bedtime goal was 7:30.... Yeahhh. This guy had other ideas. But he’s cute, and I’m rolling with it 🤷🏻‍♀️ I’m not sure how much longer he’ll be willing to snuggle with his old mama, but I’ll take what I can get. Life’s too short to miss out on the sweet moments 💗

The bedtime goal was 7:30.... Yeahhh. This guy had other ideas. But he’s cute, and I’m rolling with it 🤷🏻‍♀️ I’m not sure how much longer he’ll be willing to snuggle with his old mama, but I’ll take what I can get. Life’s too short to miss out on the sweet moments 💗

If ya can’t beat ‘em, join ‘em! ☀️
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My boys have enough energy to power a city today, and I’m spending this gorgeous afternoon outside with them, just hoping that some fresh air, sunshine and a mama chasing them around the yard will tucker them out 🤞🏼
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Cheers to the weekend, friends! I had approximately 20 minutes of peace to enjoy this pear chamomile seltzer, and I enjoyed every last second of that peace. 👏🏼 But for now, it’s back to full mom mode. 😉
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@megan.dep_tiu @toneitup

If ya can’t beat ‘em, join ‘em! ☀️ . My boys have enough energy to power a city today, and I’m spending this gorgeous afternoon outside with them, just hoping that some fresh air, sunshine and a mama chasing them around the yard will tucker them out 🤞🏼 . Cheers to the weekend, friends! I had approximately 20 minutes of peace to enjoy this pear chamomile seltzer, and I enjoyed every last second of that peace. 👏🏼 But for now, it’s back to full mom mode. 😉 . @megan .dep_tiu @toneitup

your girl will run for lulu!! cannot believe i just finished my 6th 1/2 marathon (only 4 months after my last one) and managed to set a PR of 2:14:50 all while recovering from a sprained pinky toe-but JC is so good and i got to run the race with my mba besties!!🇨🇦 🏅 ❤️ #willrunforlulu #lululemonseawheeze #lululemonseawheeze2019 #fembaes #fembaeslovelulu #fembaestakeseawheeze #toneitup #tiu #tiuteam #tiugirl #tiusummer #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #toneitupxtarget #studiotoneitup #workout #fitness #motivation #fitnessblogger #fitnessgirl #fitgirl

your girl will run for lulu!! cannot believe i just finished my 6th 1/2 marathon (only 4 months after my last one) and managed to set a PR of 2:14:50 all while recovering from a sprained pinky toe-but JC is so good and i got to run the race with my mba besties!!🇨🇦 🏅 ❤️ #willrunforlulu #lululemonseawheeze #lululemonseawheeze2019 #fembaes #fembaeslovelulu #fembaestakeseawheeze #toneitup #tiu #tiuteam #tiugirl #tiusummer #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #toneitupxtarget #studiotoneitup #workout #fitness #motivation #fitnessblogger #fitnessgirl #fitgirl

Happy Weekend y’all😽Today was busy but I got a lot done, found some cute stuff for the townhome, and am just so happy I won’t be working this weekend!!! Whoo-hoo🥳No run today.....this Southern Louisiana humidity in the mornings & heat index in the evenings aren’t conducive to running safely👎🏽I don’t belong to a gym so I don’t have access to a treadmill & joining a gym isn’t an expense I’m looking to add right now being that I just moved📦📦so my 5KByFall training will resume in the fall🍂🍁It’s just too freakin’ hot🥵Despite dressing coolly & drinking iced water....I felt nauseated, sick, and overheated trying to run.....I’m a bit bummed to be pressing pause on my 5K training for now but hey, gotta roll with the punches baby🙌🏽In the meantime, I’ll be using my elliptical & doing workout videos. Tomorrow I’ll be doing some unpacking & organizing.....it will be good to have things in place and not in boxes and bags. Anyway, hope y’all have a great night💕😽

Happy Weekend y’all😽Today was busy but I got a lot done, found some cute stuff for the townhome, and am just so happy I won’t be working this weekend!!! Whoo-hoo🥳No run today.....this Southern Louisiana humidity in the mornings & heat index in the evenings aren’t conducive to running safely👎🏽I don’t belong to a gym so I don’t have access to a treadmill & joining a gym isn’t an expense I’m looking to add right now being that I just moved📦📦so my 5KByFall training will resume in the fall🍂🍁It’s just too freakin’ hot🥵Despite dressing coolly & drinking iced water....I felt nauseated, sick, and overheated trying to run.....I’m a bit bummed to be pressing pause on my 5K training for now but hey, gotta roll with the punches baby🙌🏽In the meantime, I’ll be using my elliptical & doing workout videos. Tomorrow I’ll be doing some unpacking & organizing.....it will be good to have things in place and not in boxes and bags. Anyway, hope y’all have a great night💕😽

Last weekday Mommy-Daughter gym day because on Monday I start my new job. Jo and I have been coming to this gym almost every day during the week since February. The staff has become part of our family! But change is good even though I’ve been bawling like crazy. (P.S. When do these crazy Mom hormones go away? I need them gone by Sunday evening.) .
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#TIUmombod #tiumom #wefitnshit #tiumeals #TIUapproved #tiuvb #ToneItUp #tiuteam #tiucommunity #tiugirl #tiugirls #tiuva #karenakatrina #toneitupteam #tiucheckin #tiubootycall #tiuvirginia #toneitupcheckin #tiusisters #tiumeal #tiunutritionplan @toneitup @karenadawn @katrinaascott @toneitupnutrition

Last weekday Mommy-Daughter gym day because on Monday I start my new job. Jo and I have been coming to this gym almost every day during the week since February. The staff has become part of our family! But change is good even though I’ve been bawling like crazy. (P.S. When do these crazy Mom hormones go away? I need them gone by Sunday evening.) . . . . . #TIUmombod #tiumom #wefitnshit #tiumeals #TIUapproved #tiuvb #ToneItUp #tiuteam #tiucommunity #tiugirl #tiugirls #tiuva #karenakatrina #toneitupteam #tiucheckin #tiubootycall #tiuvirginia #toneitupcheckin #tiusisters #tiumeal #tiunutritionplan @toneitup @karenadawn @katrinaascott @toneitupnutrition

Hey guys! Wanted to check in on here! I had my baby boy Gus and he will be 6 weeks tomorrow and I’m cleared to workout for next week! 💪🏻💙👊🏻🏃‍♀️Can’t wait to start back up and will probably start with @katrinaascott postnatal workouts in the @toneitup app with some cardio added in! Also my eating has not been horrible but definitely could be better 😬 so I’m going to work on that too! Ready to lose the last of this pregnancy weight (not from this most recent baby, I only gained 20 and already lost it, but from my other 2 kids 🙈😩) Who else is counting down to the @toneitup Fall Challenge?! Or does @laurengleisberg have a challenge coming soon?! I need some motivation!!!! .
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@toneitup @toneitupnutrition @katrinaascott @karenadawn @laurengleisberg @laurengleisberglately #tiuteam #tiumom #tiupregnancy #tiupostpartum #tiucommunity #tiuchallenge #tiu #tiugirl #tiugirls #tiuwife #tiucheckin #lgaccountability #tiuworkout #tiunutritionplan #tiunutrition #tiubootycall #tiubaby #tiumama #tiusisters

Hey guys! Wanted to check in on here! I had my baby boy Gus and he will be 6 weeks tomorrow and I’m cleared to workout for next week! 💪🏻💙👊🏻🏃‍♀️Can’t wait to start back up and will probably start with @katrinaascott postnatal workouts in the @toneitup app with some cardio added in! Also my eating has not been horrible but definitely could be better 😬 so I’m going to work on that too! Ready to lose the last of this pregnancy weight (not from this most recent baby, I only gained 20 and already lost it, but from my other 2 kids 🙈😩) Who else is counting down to the @toneitup Fall Challenge?! Or does @laurengleisberg have a challenge coming soon?! I need some motivation!!!! . . . . . . . . . . . . @toneitup @toneitupnutrition @katrinaascott @karenadawn @laurengleisberg @laurengleisberglately #tiuteam #tiumom #tiupregnancy #tiupostpartum #tiucommunity #tiuchallenge #tiu #tiugirl #tiugirls #tiuwife #tiucheckin #lgaccountability #tiuworkout #tiunutritionplan #tiunutrition #tiubootycall #tiubaby #tiumama #tiusisters

We still have 2 available spots for the #TIUvbRetreat 🎉 We all need some quality girl time and this is the perfect weekend to relax and rewind! Checkout the hashtag to see what we have done the last couple years! Please feel free to reach out with any questions and more information!
#TIUva #TIUvb #TIUvirginia #TIUvirginiabeach #TIUvabeach #TIUdmv #TIUnc #TIUmeetup #TIUretreat #TIUteam #TIUsisters #TIUmeals #TIUnutritionplan #TIUplan #TIUbootycall #TIUrva

We still have 2 available spots for the #TIUvbRetreat 🎉 We all need some quality girl time and this is the perfect weekend to relax and rewind! Checkout the hashtag to see what we have done the last couple years! Please feel free to reach out with any questions and more information! #TIUva #TIUvb #TIUvirginia #TIUvirginiabeach #TIUvabeach #TIUdmv #TIUnc #TIUmeetup #TIUretreat #TIUteam #TIUsisters #TIUmeals #TIUnutritionplan #TIUplan #TIUbootycall #TIUrva

Hey Friends 💖 Today I’m here to encourage & inspire you! 😘 A while back I posted a quote in my stories about “Finding your purpose” but it wasn’t the kind of quote you think it was. It said “Don’t wait until you find your purpose to start living...start living with purpose in whatever you do!” I absolutely love this! I think there’s so much pressure on people to “find” your purpose so then you can start living. But if you are alive and breathing, you already have purpose. You are here on this earth on purpose and your life has so much meaning and purpose. If you’re a Mother...you’re already living out part of your purpose, raising your children...If you’re a working woman, your living your purpose right where you’re at. Your purpose might change over the course of time and you might have many purposes in this life. Just know you were created on purpose by the one who loves you so much He died for you...His name is Jesus...and He loves you! ❤️ So when you’re discouraged, know that you were created on purpose and for a purpose and you can live with purpose in whatever you do! 😘 Today I’m living my purpose! And I’m encouraging you to do the same! 😘
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#intentionalliving #tiuflexfriday @katrinaascott @karenadawn #womensupportingwomen @toneitup #womenencouragingwomen @toneitupnutrition #womenempoweringwomen #yougotthis #tiuteam #liketkit #tiugirl #tiuplan #tiunutritionplan #tiuinspired8 #tiucommunity #tiusisters #tiumom #tiu #tiucheckin #tiuloveyourbody #inspirationalquotes #jesuslovesyou #girlboss #fitmom #purposedriven #purpose #babessupportingbabes #creativeentrepreneur #fitspiration #creativepreneur #motivation #inspiration #tiuflexfriday

Hey Friends 💖 Today I’m here to encourage & inspire you! 😘 A while back I posted a quote in my stories about “Finding your purpose” but it wasn’t the kind of quote you think it was. It said “Don’t wait until you find your purpose to start living...start living with purpose in whatever you do!” I absolutely love this! I think there’s so much pressure on people to “find” your purpose so then you can start living. But if you are alive and breathing, you already have purpose. You are here on this earth on purpose and your life has so much meaning and purpose. If you’re a Mother...you’re already living out part of your purpose, raising your children...If you’re a working woman, your living your purpose right where you’re at. Your purpose might change over the course of time and you might have many purposes in this life. Just know you were created on purpose by the one who loves you so much He died for you...His name is Jesus...and He loves you! ❤️ So when you’re discouraged, know that you were created on purpose and for a purpose and you can live with purpose in whatever you do! 😘 Today I’m living my purpose! And I’m encouraging you to do the same! 😘 . . . . #intentionalliving #tiuflexfriday @katrinaascott @karenadawn #womensupportingwomen @toneitup #womenencouragingwomen @toneitupnutrition #womenempoweringwomen #yougotthis #tiuteam #liketkit #tiugirl #tiuplan #tiunutritionplan #tiuinspired8 #tiucommunity #tiusisters #tiumom #tiu #tiucheckin #tiuloveyourbody #inspirationalquotes #jesuslovesyou #girlboss #fitmom #purposedriven #purpose #babessupportingbabes #creativeentrepreneur #fitspiration #creativepreneur #motivation #inspiration #tiuflexfriday

It’s leg day and my dear friend is back!! She was a missionary in Kenya now headed to Spain!! I get to do life with her for the next 4 months! Loved getting to workout with her!! @toneitup @karenadawn @katrinaascott #tiudailymoves #tiucheckin #tiuteam #tiugirl #tiucalifornia #tiusanjose #tiudaughteroftheking #tiumom #tiumomsquad #tiumerbabes #tiucommunity #tiubootycall #tiusisters #tiusistersinchrist #tiumember #empoweringgirls #empoweringwomen #barreinstructor #barreabove

It’s leg day and my dear friend is back!! She was a missionary in Kenya now headed to Spain!! I get to do life with her for the next 4 months! Loved getting to workout with her!! @toneitup @karenadawn @katrinaascott #tiudailymoves #tiucheckin #tiuteam #tiugirl #tiucalifornia #tiusanjose #tiudaughteroftheking #tiumom #tiumomsquad #tiumerbabes #tiucommunity #tiubootycall #tiusisters #tiusistersinchrist #tiumember #empoweringgirls #empoweringwomen #barreinstructor #barreabove

#Repost @aj.runs.tiu
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We still have 2 available spots for the #TIUvbRetreat 🎉 We all need some quality girl time and this is the perfect weekend to relax and rewind! Checkout the hashtag to see what we have done the last couple years! Please feel free to reach out with any questions and more information!
#TIUva #TIUvb #TIUvirginia #TIUvirginiabeach #TIUvabeach #TIUdmv #TIUnc #TIUmeetup #TIUretreat #TIUteam #TIUsisters #TIUmeals #TIUnutritionplan #TIUplan #TIUbootycall #TIUrva

#Repost @aj .runs.tiu ・・・ We still have 2 available spots for the #TIUvbRetreat 🎉 We all need some quality girl time and this is the perfect weekend to relax and rewind! Checkout the hashtag to see what we have done the last couple years! Please feel free to reach out with any questions and more information! #TIUva #TIUvb #TIUvirginia #TIUvirginiabeach #TIUvabeach #TIUdmv #TIUnc #TIUmeetup #TIUretreat #TIUteam #TIUsisters #TIUmeals #TIUnutritionplan #TIUplan #TIUbootycall #TIUrva

Can you see what my next book is gonna be? 😊 I started reading this during my honeymoon but then picked up The Wife Between Us and it completely sucked me in!! If you haven’t read that book, YOU NEED TO! Have you read this one?? #tiuteam #bookclub

Can you see what my next book is gonna be? 😊 I started reading this during my honeymoon but then picked up The Wife Between Us and it completely sucked me in!! If you haven’t read that book, YOU NEED TO! Have you read this one?? #tiuteam #bookclub

We still have 2 available spots for the #TIUvbRetreat 🎉 We all need some quality girl time and this is the perfect weekend to relax and rewind! Checkout the hashtag to see what we have done the last couple years! Please feel free to reach out with any questions and more information!
#TIUva #TIUvb #TIUvirginia #TIUvirginiabeach #TIUvabeach #TIUdmv #TIUnc #TIUmeetup #TIUretreat #TIUteam #TIUsisters #TIUmeals #TIUnutritionplan #TIUplan #TIUbootycall #TIUrva

We still have 2 available spots for the #TIUvbRetreat 🎉 We all need some quality girl time and this is the perfect weekend to relax and rewind! Checkout the hashtag to see what we have done the last couple years! Please feel free to reach out with any questions and more information! #TIUva #TIUvb #TIUvirginia #TIUvirginiabeach #TIUvabeach #TIUdmv #TIUnc #TIUmeetup #TIUretreat #TIUteam #TIUsisters #TIUmeals #TIUnutritionplan #TIUplan #TIUbootycall #TIUrva

Arm day! Loved working out with my mom and her crew!! This class “forever young” was so fun and the people were so welcoming!! I may just start looking into teaching them??🤔🤗@toneitup @karenadawn @katrinaascott #tiudailymoves #tiucheckin #tiuteam #tiugirl #tiucalifornia #tiusanjose #tiudaughteroftheking #tiumom #tiumomsquad #tiumerbabes #tiucommunity #tiubootycall #tiusisters #tiusistersinchrist #tiumember #empoweringgirls #empoweringwomen #barreinstructor #barreabove

Arm day! Loved working out with my mom and her crew!! This class “forever young” was so fun and the people were so welcoming!! I may just start looking into teaching them??🤔🤗 @toneitup @karenadawn @katrinaascott #tiudailymoves #tiucheckin #tiuteam #tiugirl #tiucalifornia #tiusanjose #tiudaughteroftheking #tiumom #tiumomsquad #tiumerbabes #tiucommunity #tiubootycall #tiusisters #tiusistersinchrist #tiumember #empoweringgirls #empoweringwomen #barreinstructor #barreabove

Cheers to IMMIGRANTS following their big, beautiful and daring DREAMS! 🍻⁣
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My fellow Bosnian boss babe @eminapelja just launched her newest collection (‘Samo Lagano’ - which translates roughly into ‘take it easy’) and your girl has the honor of announcing that she is officially a @balkanbred ambassador! 🇧🇦⁣
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I couldn’t be more excited to support this incredible brand - not only because Emina is a badass FEMALE FOUNDER, FORMER REFUGEE + ALL AROUND GEM, but also because this company connects Balkan diaspora worldwide through stories and clothing - and that’s a mission close to my lil’ refugee heart ❤️⁣
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The ‘Samo Lagano’ collection represents going with the flow of life - something I’ve ALWAYS struggled with (hello, darkness by old friend) + have been REALLY trying to practice on a more personal level as of late… 🙏🏼⁣
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I deal with a good amount of anxiety/depression - worries about the future, obsessing about the past - thoughts that take me away from the present moment… and although I’ve been getting MUCH better at handling those feelings, one truth has really helped 🙌🏽⁣
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The truth, that life HAPPENS IN THE NOW. ⁣
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No, really - THIS is IT.⁣
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+ those negative fears/feelings cannot EXIST in the present moment, because they function solely AROUND it.⁣
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Being more vulnerable about this kind of stuff on #social media has shed a lot of light on how much we ALL struggle to be in the present - so don’t let ‘Samo Lagano’ be just a cute quote on an ever cuter hat… let’s work on releasing what doesn’t serve us, being there for what does + taking it alllll one day at a time… yeah? 😎⁣
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P.S If you DO want the cute hat to compliment your even cuter mindset - then use code DENIZ15 for 15% off! 🧢⁣
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#tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiugirl #tiugirls #tiubikiniseries #tiuplan #tiusisters #tiuchallenge #tiulife #lgaccountability #tiumember #tiuworkout #bbg #lgsummerfitcation #lcg #kaylasarmy #bbgcommunity #fitfluencer #fitfluence #balkanbred #balkanbredambassador #samolagano #balkanstyle⁣

Cheers to IMMIGRANTS following their big, beautiful and daring DREAMS! 🍻⁣ ⁣ My fellow Bosnian boss babe @eminapelja just launched her newest collection (‘Samo Lagano’ - which translates roughly into ‘take it easy’) and your girl has the honor of announcing that she is officially a @balkanbred ambassador! 🇧🇦⁣ ⁣ I couldn’t be more excited to support this incredible brand - not only because Emina is a badass FEMALE FOUNDER, FORMER REFUGEE + ALL AROUND GEM, but also because this company connects Balkan diaspora worldwide through stories and clothing - and that’s a mission close to my lil’ refugee heart ❤️⁣ ⁣ The ‘Samo Lagano’ collection represents going with the flow of life - something I’ve ALWAYS struggled with (hello, darkness by old friend) + have been REALLY trying to practice on a more personal level as of late… 🙏🏼⁣ ⁣ I deal with a good amount of anxiety/depression - worries about the future, obsessing about the past - thoughts that take me away from the present moment… and although I’ve been getting MUCH better at handling those feelings, one truth has really helped 🙌🏽⁣ ⁣ The truth, that life HAPPENS IN THE NOW. ⁣ ⁣ No, really - THIS is IT.⁣ ⁣ + those negative fears/feelings cannot EXIST in the present moment, because they function solely AROUND it.⁣ ⁣ Being more vulnerable about this kind of stuff on #social media has shed a lot of light on how much we ALL struggle to be in the present - so don’t let ‘Samo Lagano’ be just a cute quote on an ever cuter hat… let’s work on releasing what doesn’t serve us, being there for what does + taking it alllll one day at a time… yeah? 😎⁣ ⁣ P.S If you DO want the cute hat to compliment your even cuter mindset - then use code DENIZ15 for 15% off! 🧢⁣ •⁣ •⁣ •⁣ •⁣ #tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiugirl #tiugirls #tiubikiniseries #tiuplan #tiusisters #tiuchallenge #tiulife #lgaccountability #tiumember #tiuworkout #bbg #lgsummerfitcation #lcg #kaylasarmy #bbgcommunity #fitfluencer #fitfluence #balkanbred #balkanbredambassador #samolagano #balkanstyle

Learn To LOVE Your Flaws & All! Remember That You’re Limited Edition & Worthy Of Everything You Desire! Happy Wonderful Wednesday! 😊✨ Slayed #WorkItWednesday! #TIUTeam #TIUsisters #TIUGirls #FitFam #Fitspo #FitGirl #WisdomWednesday #Wisdom #Quotes #WonderfulWednesday #LifeAdvice #ToneItUp #Inspiration #Motivation #FitLife #YoungFemRev #GirlBoss #Mindset #TIUNYC #BossBabe #Inspo #LifeCoach #StudioToneItUp #ICWLH #LimitedEdition #Worthy #WorthIt
Self-care looks different for each of us. It's not always about the massage, pedicure, or bubble bath (though those things can be nice too!). To me, self-care is about taking a moment to reconnect with yourself, to find that fierce female (or male) that's within you and nurturing it.
Life gets so dang busy and crazy and we're ALWAYS connected, sometimes we forget to take a few moments for ourselves to just BE. I'm trying to be more intentional about each action and each moment, even if that moment is when I'm stretching after a workout.
Just be. Just let yourself re-connect. Just like when we need to restart our devices, sometimes we need to restart ourselves. Can you find a moment for that today? 📸 @jamespancoastphotos

Self-care looks different for each of us. It's not always about the massage, pedicure, or bubble bath (though those things can be nice too!). To me, self-care is about taking a moment to reconnect with yourself, to find that fierce female (or male) that's within you and nurturing it. Life gets so dang busy and crazy and we're ALWAYS connected, sometimes we forget to take a few moments for ourselves to just BE. I'm trying to be more intentional about each action and each moment, even if that moment is when I'm stretching after a workout. Just be. Just let yourself re-connect. Just like when we need to restart our devices, sometimes we need to restart ourselves. Can you find a moment for that today? 📸 @jamespancoastphotos

You will always be too much for some people.
Those are not your people. ✌🏽

You will always be too much for some people. Those are not your people. ✌🏽