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В-возращение или рубрика когда съездил к бабуле на недельку 😆
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Тренировки, питание и самые сокровенные секреты в ЛС.
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#minsk #start #sport #bodibuilding #trening #transformation #diet #likeforlikes #like4likes #comment #cool

В-возращение или рубрика когда съездил к бабуле на недельку 😆 - Тренировки, питание и самые сокровенные секреты в ЛС. - - #minsk #start #sport #bodibuilding #trening #transformation #diet #likeforlikes #like4likes #comment #cool

Amazing results using Sclerotherapy💉
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Sclerotherapy dramatically reduces the appearance of spider veins
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Call or text 817-705-0324 or click the “book” button in our
profile to schedule an appointment. To learn about our practice visit our website ErasingAge.com 👨🏾‍⚕️👩🏼‍⚕️📚
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#expertaesthetics #erasingage #dnage #agebackwards #injectables #sclerotherapy #spidervein #spiderveinsremoval #beforeandafter #transformation #beaskinsnob #tuesday #workweek

Amazing results using Sclerotherapy💉 ▫️▫️▫️▫️▫️▫️▫️▫️▫️ Sclerotherapy dramatically reduces the appearance of spider veins ▫️▫️▫️▫️▫️▫️▫️▫️▫️ Call or text 817-705-0324 or click the “book” button in our profile to schedule an appointment. To learn about our practice visit our website ErasingAge.com 👨🏾‍⚕️👩🏼‍⚕️📚 ▫️▫️▫️▫️▫️▫️▫️▫️▫️ #expertaesthetics #erasingage #dnage #agebackwards #injectables #sclerotherapy #spidervein #spiderveinsremoval #beforeandafter #transformation #beaskinsnob #tuesday #workweek

#transformationtuesday
There are really only two steps to successfully transform your life and body. Step 1: Start. Step 2: Don’t Stop.
#transformation #start #dontstop #loveyourself #seeresults #nasmcertifiedpersonaltrainer #nasmnutritionspecialist #nasmweightlossspecialist #chiseledbychristie

#transformationtuesdayThere are really only two steps to successfully transform your life and body. Step 1: Start. Step 2: Don’t Stop. #transformation #start #dontstop #loveyourself #seeresults #nasmcertifiedpersonaltrainer #nasmnutritionspecialist #nasmweightlossspecialist #chiseledbychristie

🎉🥂 BIRTHDAY GLOWUPS 🥂🎉
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Hey everyone! I haven’t posted in a long time but I’m still here and going strong. It’s been so nice being home and hanging out with my family and friends. We’ve been celebrating my birthday and graduation so I’ve been eating lots of yummy food 🤭🤭
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Swipe through the gems right here... the first pic is of me and my best friend in 2016 for my 19th birthday 🙀 the second one is us NOW for my 22nd 😍 My girl lost 60+ pounds and I’ve lost 34 🎉😭 We are looking good and feeling better 😎
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I’m getting super excited for Nashville in 5 DAYS (but also very nervous because of the amazing food I’m about the consume RIP to me). I will be hitting the gym while on vaca so hopefully I’ll be just fine 😂
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I have another post coming vvvv soon so be on the lookout because I may be giving some stuff away 🤫🤪 I hope everyone’s having a great week so far!
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#fitness #fitlife #fitfam #transformation #transformationtuesday #1upgang #1upnutrition #fitgirl #fit #fitspo #healthy #progress #nutrition #becomebetter #birthday

🎉🥂 BIRTHDAY GLOWUPS 🥂🎉 • • Hey everyone! I haven’t posted in a long time but I’m still here and going strong. It’s been so nice being home and hanging out with my family and friends. We’ve been celebrating my birthday and graduation so I’ve been eating lots of yummy food 🤭🤭 • • Swipe through the gems right here... the first pic is of me and my best friend in 2016 for my 19th birthday 🙀 the second one is us NOW for my 22nd 😍 My girl lost 60+ pounds and I’ve lost 34 🎉😭 We are looking good and feeling better 😎 • • I’m getting super excited for Nashville in 5 DAYS (but also very nervous because of the amazing food I’m about the consume RIP to me). I will be hitting the gym while on vaca so hopefully I’ll be just fine 😂 • • I have another post coming vvvv soon so be on the lookout because I may be giving some stuff away 🤫🤪 I hope everyone’s having a great week so far! • • #fitness #fitlife #fitfam #transformation #transformationtuesday #1upgang #1upnutrition #fitgirl #fit #fitspo #healthy #progress #nutrition #becomebetter #birthday

#transformationtuesday poolside edition, last year when this photo was taken, I had already lost over 100lbs, I was still too big to go down the water slides, but I was more confident in my body. Last year I promised myself that the next time I came I’d be going down that water slide. And you know what?? I did it! Most places require that you be under 350lbs. If you asked me two years ago if I’d ever be under that weight I would have laughed and said no way! But here I am, being able to do things I’d never thought were possible. Never ever doubt yourself! Never give up, keep pushing for things you want most even if they are the smallest things. .
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#weightloss #pooldaze #gym #fit #weightlossjourney #summertime #motivation #fitnessmotivation #naturalweightloss #health #healthy #healthylifestyle #ketodinner #ketolife #lgbtq #summer #gym #transformation #ketoweightloss #weightlosstransformation #ketogenicdiet #pool #cardioworkout #gay #fatloss #fitnessjourney #ketofam #ketoaf #ketotransformation

#transformationtuesday poolside edition, last year when this photo was taken, I had already lost over 100lbs, I was still too big to go down the water slides, but I was more confident in my body. Last year I promised myself that the next time I came I’d be going down that water slide. And you know what?? I did it! Most places require that you be under 350lbs. If you asked me two years ago if I’d ever be under that weight I would have laughed and said no way! But here I am, being able to do things I’d never thought were possible. Never ever doubt yourself! Never give up, keep pushing for things you want most even if they are the smallest things. . . . 🥗 🍳 🥓 🧀 🥩 🥦 #weightloss #pooldaze #gym #fit #weightlossjourney #summertime #motivation #fitnessmotivation #naturalweightloss #health #healthy #healthylifestyle #ketodinner #ketolife #lgbtq #summer #gym #transformation #ketoweightloss #weightlosstransformation #ketogenicdiet #pool #cardioworkout #gay #fatloss #fitnessjourney #ketofam #ketoaf #ketotransformation

Move into your heart Space~ then you will discover the true power and wisdom of the mind~ as it will be in its proper position... in service to your True Self✨ Receptive... #anxietyrelief #awakening #life #spirituality #transformation #depression #higherconsciousness #higherself #presence #love #peace #endofsuffering #beherenow #meditation #selflove

Move into your heart Space~ then you will discover the true power and wisdom of the mind~ as it will be in its proper position... in service to your True Self✨ Receptive... #anxietyrelief #awakening #life #spirituality #transformation #depression #higherconsciousness #higherself #presence #love #peace #endofsuffering #beherenow #meditation #selflove

You want results?
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You best have a reason.

You want results? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You best have a reason.

I know you're looking at me 🏃🏾‍♂️💪🏾force et courage a vous aussi 🏋🏾‍♂️🔥🔥🙏🏾 good week #sportime #trainingoutfit #crossfit #training #gym #sports #flex #atlhete #atlhetisme #fitness #squats #tractions #move #pompe #abdominal #legs #cardio #run #sprite #transformation #strong #musculation #running #course #physiques #trainingday #strong #sportime #sweat #transpiration #lausanne #switzerland 🇨🇭
Good morning, happy Tuesday 💘
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Mornings are my favorite part of the day. Good for reflection. Breakfast. Peace & quiet.
This morning I’m just happy that I’ve stuck with it for as long as I have. I haven’t given up like I have in the past. It’s a lifestyle, not a “diet.” That alone is what is motivating me today. ————————————————————————
#lowcarb #weightloss #weightlosstransformation #weightlossjourney #beforeandafter #fitnessgirl #weightlossmotivation #fit #health #selflove #inspiration #fitspiration #motivation #fitnessjourney #fitnesstransformation #fattofit #happy #fitness #health #fitspo #transformation #fitnessmotivation #weightlosssupport #fitgirls #weightlossgoals #losingweight #weightlossinspiration #transformationtuesday #instafit

Good morning, happy Tuesday 💘 . . Mornings are my favorite part of the day. Good for reflection. Breakfast. Peace & quiet. This morning I’m just happy that I’ve stuck with it for as long as I have. I haven’t given up like I have in the past. It’s a lifestyle, not a “diet.” That alone is what is motivating me today. ———————————————————————— #lowcarb #weightloss #weightlosstransformation #weightlossjourney #beforeandafter #fitnessgirl #weightlossmotivation #fit #health #selflove #inspiration #fitspiration #motivation #fitnessjourney #fitnesstransformation #fattofit #happy #fitness #health #fitspo #transformation #fitnessmotivation #weightlosssupport #fitgirls #weightlossgoals #losingweight #weightlossinspiration #transformationtuesday #instafit

Two Facts : Event planner are .... •SUPERIOR ORGANIZATION
One of the biggest perks of hiring an event planner is knowing that he or she has great organizational skills. And I can’t stress that enough time management plays a big part in help your event run smoothly without going over which can come with extra cost.
Speaking of cost event planners keep... •BUDGET IS KEPT IN CHECK
Event planner generally knows what things cost. They can help find a common ground on getting things you need as well as what you want. Without breaking the bank.
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Ready to stay organized and keep a budget on track? Let chat today!
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#weddingplanner #weddings #eventplanner #eventplanning #eventplanningtips #eventstylists #passionateweddingplanner #eventplanner #eventstylists #eventcoordinator #weddingplanner #marylandeventplanner #marylandweddingplanner #baltimoreplanner #baltimoreeventstylist
#baltimoreeventplanner #eventstylist #dmveventplanner #dmvplanner #dmveventstylist #dmvweddingplanner #maryland #eventdesign #eventdesigner #bemorecreative #transformation #decor #luxurywedding #luxuryweddingplanner

Two Facts : Event planner are .... •SUPERIOR ORGANIZATION One of the biggest perks of hiring an event planner is knowing that he or she has great organizational skills. And I can’t stress that enough time management plays a big part in help your event run smoothly without going over which can come with extra cost. Speaking of cost event planners keep... •BUDGET IS KEPT IN CHECK Event planner generally knows what things cost. They can help find a common ground on getting things you need as well as what you want. Without breaking the bank. . . . Ready to stay organized and keep a budget on track? Let chat today! . . #weddingplanner #weddings #eventplanner #eventplanning #eventplanningtips #eventstylists #passionateweddingplanner #eventplanner #eventstylists #eventcoordinator #weddingplanner #marylandeventplanner #marylandweddingplanner #baltimoreplanner #baltimoreeventstylist #baltimoreeventplanner #eventstylist #dmveventplanner #dmvplanner #dmveventstylist #dmvweddingplanner #maryland #eventdesign #eventdesigner #bemorecreative #transformation #decor #luxurywedding #luxuryweddingplanner

Day 5, weight - 158.9 lbs
I’ve modified the workout more to me so I’m only running 3-4 miles, also changed from 100 sit-ups to a full ab workout, the sit-ups didn’t help like at all, sticking with the pushups and squats until they get to adaptable, then will be adding variations
, I have also had a cold since day 3 and it has been irritating
—————————————-—————————————————- #workout #transformation #onepunchman #onepunchmanchallenge #protein #muscle #beginner #exercise #run #track #calories #somanymore#’s

Day 5, weight - 158.9 lbs I’ve modified the workout more to me so I’m only running 3-4 miles, also changed from 100 sit-ups to a full ab workout, the sit-ups didn’t help like at all, sticking with the pushups and squats until they get to adaptable, then will be adding variations , I have also had a cold since day 3 and it has been irritating —————————————-—————————————————- #workout #transformation #onepunchman #onepunchmanchallenge #protein #muscle #beginner #exercise #run #track #calories #somanymore#’s

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 💪👇 New online client down 14 lbs his first month.
No hyper-restrictive plan. No crazy amount of activity.
A lot can happen with the right guidance 😏
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#trusttheprocess #transformation #transformationtuesday💪 #fatlosstransformation #onlinecoach #kcfitness #youarecapable

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 💪👇 New online client down 14 lbs his first month. No hyper-restrictive plan. No crazy amount of activity. A lot can happen with the right guidance 😏 ... #trusttheprocess #transformation #transformationtuesday💪 #fatlosstransformation #onlinecoach #kcfitness #youarecapable

For those of you who wonder what I eat or what you should eat depends on what your goal is.
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I eat about 1881 - 2200 calories a day. For me this is the best range where I can predict to loose about 0.5-0.8kg every week. *
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Food consists of Chicken, Vegetables and two Baby Potatoes. I add ketchup on top to give it some flavour so I don’t get bored of what I’m eating.
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𝙁𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙩𝙧𝙖𝙘𝙠 𝙬𝙞𝙩𝙝 𝙢𝙮 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙖𝙣𝙙 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙤 𝙗𝙚𝙜𝙞𝙣 𝙮𝙤𝙪𝙧𝙨. 𝙐𝙨𝙚 𝙢𝙮 𝙝𝙖𝙨𝙝𝙩𝙖𝙜 𝙩𝙤 𝙨𝙝𝙤𝙬 𝙢𝙚 𝙮𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮: #himeshfitnessjourney
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#gym #gymlife #gymmotivation #gymtips #weightlosstransformation #weightlossmotivation #weightlossjourney #fitnessjourney #transformation #dedication #determination #exercise #motivationmonday #motivation #instafit #myprotein #nike #adidas #fatloss #followforfollowback #likeforlike #himeshfitnessjourney

For those of you who wonder what I eat or what you should eat depends on what your goal is. * * I eat about 1881 - 2200 calories a day. For me this is the best range where I can predict to loose about 0.5-0.8kg every week. * * Food consists of Chicken, Vegetables and two Baby Potatoes. I add ketchup on top to give it some flavour so I don’t get bored of what I’m eating. * * 𝙁𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙩𝙧𝙖𝙘𝙠 𝙬𝙞𝙩𝙝 𝙢𝙮 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙖𝙣𝙙 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙤 𝙗𝙚𝙜𝙞𝙣 𝙮𝙤𝙪𝙧𝙨. 𝙐𝙨𝙚 𝙢𝙮 𝙝𝙖𝙨𝙝𝙩𝙖𝙜 𝙩𝙤 𝙨𝙝𝙤𝙬 𝙢𝙚 𝙮𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮: #himeshfitnessjourney* * * * * * * * * * #gym #gymlife #gymmotivation #gymtips #weightlosstransformation #weightlossmotivation #weightlossjourney #fitnessjourney #transformation #dedication #determination #exercise #motivationmonday #motivation #instafit #myprotein #nike #adidas #fatloss #followforfollowback #likeforlike #himeshfitnessjourney

Devotion - 2 Peter 3:1-18
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God wants everyone to be saved. These verses are telling us about the end of this world (and the beginning of the new) so that people will repent – turn from their selfishness and come home to God’s love. Those who ultimately choose to reject the Lord and His goodness will be destroyed in their own stubbornness. This is not what God wants. God is love, and He created us to love and be loved. When we live selfishly, it creates pain – and so we have a world filled with pain. God’s solution is not to take away our free will but to transform it; He is recreating us from the inside out, even as our old lives die. This world itself will die, and a new heaven and earth will come – full of God's love and peace, a world with no pain.
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Hope fuels our lives. God's hope is not just wishful thinking but true words that we can build our lives on. In hope we can let the old parts of our lives be crucified, so we can live and shine for Christ. In hope we can reach out to others because God wants everyone to be saved. Following Christ, we need to reach out to those who don't know His grace, be willing to suffer for them and with them, and continually and patiently share His love. God has given the world time – may we make the most of this time and share His love with a world in pain. Where do you need God’s hope in your life today? How will you share God’s hope with others today?
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I love how God has a plan for every life. Even as I share His truth and hope with others, Jesus is growing me and helping me overcome sinful areas of my life. I don’t have to wait until I am perfect before I start to share His love or invite others to church. My prayer is for His Kingdom come and His will to be done. The biggest person I can change is myself, and there is still a lot of work to do. I can influence others and make a difference with my kindness and words. I can lead well and serve with my heart and hands. All of these are done with God’s Spirit; only Bis power can truly change a human heart. Lord help me today, with every person I meet, to shine for You.
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#devotion #hope #newcreation #transformation #Jesus #future

Devotion - 2 Peter 3:1-18 . God wants everyone to be saved. These verses are telling us about the end of this world (and the beginning of the new) so that people will repent – turn from their selfishness and come home to God’s love. Those who ultimately choose to reject the Lord and His goodness will be destroyed in their own stubbornness. This is not what God wants. God is love, and He created us to love and be loved. When we live selfishly, it creates pain – and so we have a world filled with pain. God’s solution is not to take away our free will but to transform it; He is recreating us from the inside out, even as our old lives die. This world itself will die, and a new heaven and earth will come – full of God's love and peace, a world with no pain. . Hope fuels our lives. God's hope is not just wishful thinking but true words that we can build our lives on. In hope we can let the old parts of our lives be crucified, so we can live and shine for Christ. In hope we can reach out to others because God wants everyone to be saved. Following Christ, we need to reach out to those who don't know His grace, be willing to suffer for them and with them, and continually and patiently share His love. God has given the world time – may we make the most of this time and share His love with a world in pain. Where do you need God’s hope in your life today? How will you share God’s hope with others today? . I love how God has a plan for every life. Even as I share His truth and hope with others, Jesus is growing me and helping me overcome sinful areas of my life. I don’t have to wait until I am perfect before I start to share His love or invite others to church. My prayer is for His Kingdom come and His will to be done. The biggest person I can change is myself, and there is still a lot of work to do. I can influence others and make a difference with my kindness and words. I can lead well and serve with my heart and hands. All of these are done with God’s Spirit; only Bis power can truly change a human heart. Lord help me today, with every person I meet, to shine for You. . #devotion #hope #newcreation #transformation #Jesus #future

Chunky but funky?
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Abs are hiding under a good bit of fluff these days so I’m checking in every week on the @evolt360uk body scanner to make sure muscle mass stays high and fat gradually comes down. The worst thing I could do is bring my WEIGHT down and not know what has decreased, FAT or MUSCLE!!?
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📊 want to know your starting point? 📊
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📩Message us now to get started??📩
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⚠️12 WEEK TRANSFORMATION. ⚠️
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Our next 12 week block starts on July 1st!
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We want you booked in for a full health MOT and nutrition analysis before the programme starts. -
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We have limited availability, if you have been thinking about transforming yourself then stop thinking and start doing! -
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🆓💥You can train with us 1:1 to address your imbalances and work on any specifics and come to our group sessions free!💥🆓
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#takeaction
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📩Message us now to get started??📩
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#holisium #personaltraining #gym #health #exercise #fitness #strength #rehabilitation #ultimate #fatloss #sports #therapy #fun #fitspo #inspiration #transformation #athlete #motivate #educate #inspire @holisium #strong #biomechanics #massgae #sportstherapy #results

Chunky but funky? - - Abs are hiding under a good bit of fluff these days so I’m checking in every week on the @evolt360uk body scanner to make sure muscle mass stays high and fat gradually comes down. The worst thing I could do is bring my WEIGHT down and not know what has decreased, FAT or MUSCLE!!? - - - 📊 want to know your starting point? 📊 - - 📩Message us now to get started??📩 - - - - ⚠️12 WEEK TRANSFORMATION. ⚠️ - - Our next 12 week block starts on July 1st! - - We want you booked in for a full health MOT and nutrition analysis before the programme starts. - - We have limited availability, if you have been thinking about transforming yourself then stop thinking and start doing! - - 🆓💥You can train with us 1:1 to address your imbalances and work on any specifics and come to our group sessions free!💥🆓 - - #takeaction- - 📩Message us now to get started??📩 - - - - - - - #holisium #personaltraining #gym #health #exercise #fitness #strength #rehabilitation #ultimate #fatloss #sports #therapy #fun #fitspo #inspiration #transformation #athlete #motivate #educate #inspire @holisium #strong #biomechanics #massgae #sportstherapy #results

We all look up to strong, independent women. But how do we become one ourselves?
It’s easy to give in to feelings of self-doubt and back down from challenges. But that’s certainly not what being a strong woman is all about.
I could not, at any age, be content to take my place by the fireside and simply look on. Life was meant to be lived. Curiosity must be kept alive. One must never, for whatever reason, turn his back on life
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#empowerment #love #motivation #inspiration #selflove #women #womenempowerment #success #selfcare #feminism #beauty #fitness #goals #mentalhealth #quotes #happiness #positivevibes #equality #feminist #positivity #lifecoach #education #transformation #life #personaldevelopment #empoweringwomen #girlpower #selfgrowth #leadership #fishing

We all look up to strong, independent women. But how do we become one ourselves? It’s easy to give in to feelings of self-doubt and back down from challenges. But that’s certainly not what being a strong woman is all about. I could not, at any age, be content to take my place by the fireside and simply look on. Life was meant to be lived. Curiosity must be kept alive. One must never, for whatever reason, turn his back on life . . . . . #empowerment #love #motivation #inspiration #selflove #women #womenempowerment #success #selfcare #feminism #beauty #fitness #goals #mentalhealth #quotes #happiness #positivevibes #equality #feminist #positivity #lifecoach #education #transformation #life #personaldevelopment #empoweringwomen #girlpower #selfgrowth #leadership #fishing

👏THE PEOPLE HAVE SPOKEN...... NO GIMMICKS JUST WERKKKKK!💪 TRY A CLASS FOR FREE TODAY!
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Pacientii de peste 30 de ani hotarasc si ei ca e cazul sa isi imbunatateasca aspectul, dar si sanatatea! 💯 Acum este randul tau!
Schimba-ti zambetul, schimba-ti viata!
📞 0728122828 , 0217961028
🏥 Cabinet OrtoImplant Expert - Aleea Blajel nr. 4, bl V3, Bucuresti.
#beforeandafter #transformation #tratamentortodontic #aparatdentarceramic #transformare #dintidrepti #aparatdentarmetalic #dintifrumosi #dintisanatosi #dantura #aparatdentar #rapid #sanatos #ortoimplantexpert #aparatdentarsafir #drmihaeladan

Pacientii de peste 30 de ani hotarasc si ei ca e cazul sa isi imbunatateasca aspectul, dar si sanatatea! 💯 Acum este randul tau! Schimba-ti zambetul, schimba-ti viata! 📞 0728122828 , 0217961028 🏥 Cabinet OrtoImplant Expert - Aleea Blajel nr. 4, bl V3, Bucuresti. #beforeandafter #transformation #tratamentortodontic #aparatdentarceramic #transformare #dintidrepti #aparatdentarmetalic #dintifrumosi #dintisanatosi #dantura #aparatdentar #rapid #sanatos #ortoimplantexpert #aparatdentarsafir #drmihaeladan

Talk about a transformation. This young gun and I have been training together for quite some time! Obviously both of us have made some crazy gains since then (him a bit more than I) and we’re still hitting it hard to this day.
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First photo is from 2016!!
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🔔TURN POST NOTIFICATIONS ON🔔
Workout and nutrition plans starting as low as $100!! DM or email me at
eurich12@gmail.com if interested!! 💪🏻
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As always check out @curednutrition and don’t forget my code: Chris10 for 10% off!!
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #muscle #healthylifestyle #shredded #transformation #bodybuilder #workouts #gymrat #healthyliving #exercise #gains #cliquenutrition #picoftheday #bodybuilder #cleaneating #fitlife #bodygoals #malemodel #motivation #abs #strength #curednutrition #goals #transformationtuesday

Talk about a transformation. This young gun and I have been training together for quite some time! Obviously both of us have made some crazy gains since then (him a bit more than I) and we’re still hitting it hard to this day. ••• First photo is from 2016!! ••••••••••••••••••••••••••••••••••••• 🔔TURN POST NOTIFICATIONS ON🔔 Workout and nutrition plans starting as low as $100!! DM or email me at eurich12@gmail.com if interested!! 💪🏻 • As always check out @curednutrition and don’t forget my code: Chris10 for 10% off!! • • • • #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #muscle #healthylifestyle #shredded #transformation #bodybuilder #workouts #gymrat #healthyliving #exercise #gains #cliquenutrition #picoftheday #bodybuilder #cleaneating #fitlife #bodygoals #malemodel #motivation #abs #strength #curednutrition #goals #transformationtuesday

Always grateful for my clients who come all the way just to get their hair transformed by Me! Such an honour❤️❤️ #beforeandafter HAIR TRANSFORMATION‼️‼️😍 #newhair#love #hairinspo#hairgloss#haircut #hairinspiration #transformation #newlook #thebestintown #hairgame #haironfleek #AFTER!! ✨✨✨———————————————————————CHOOSE WHATS BEST FOR YOUR HAIR MY GIRLS!! You know you are worth it!!🔅🔅👑👑
Snapchat 👻: HERMAINEKHAN For appointments ☎️ 051-8442026 whatsapp📲 03215244111 ———————————————————————#hairpro#hairguru#keratintreatment #hairstylist #islamabad #haircut #haircolor #hairstylist #hairdressermagic #hairart #hairinspo #haircrush #hollywood#hairsalon#hairgloss#hairtreatments#loreal #hairartist #hermainekhan#transformation #blessed🙏🙏🙌🏻🙌🏻

Always grateful for my clients who come all the way just to get their hair transformed by Me! Such an honour❤️❤️ #beforeandafter HAIR TRANSFORMATION‼️‼️😍 #newhair#love #hairinspo#hairgloss#haircut #hairinspiration #transformation #newlook #thebestintown #hairgame #haironfleek #AFTER!! ✨✨✨———————————————————————CHOOSE WHATS BEST FOR YOUR HAIR MY GIRLS!! You know you are worth it!!🔅🔅👑👑 Snapchat 👻: HERMAINEKHAN For appointments ☎️ 051-8442026 whatsapp📲 03215244111 ——————————————————————— #hairpro#hairguru#keratintreatment #hairstylist #islamabad #haircut #haircolor #hairstylist #hairdressermagic #hairart #hairinspo #haircrush #hollywood#hairsalon#hairgloss#hairtreatments#loreal #hairartist #hermainekhan#transformation #blessed🙏🙏🙌🏻🙌🏻

It’s mom’s favorite.. #TRANSFORMATIONTUESDAY 👧🏼➡️👱🏼‍♀️ started out a little chicken nugget now I’m a full grown gal. The part we love seeing most in these comparisons is how my markings changed over time. Did you grow into your fur patterns in interesting ways too?
✺
➾Code:: MADDIE10 for 10% off all purchases @copilotcollections
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#pomsky #pomskies #husky #huskies #dogsofinstagram #fluffy #boopmynose #boopthatsnoot #buzzfeedanimals #animallover #dailyfluff #dogstagram #dog_features #dogphotography #itsalwayssunnyinphiladelphia #transformation #throwback

It’s mom’s favorite.. #TRANSFORMATIONTUESDAY 👧🏼➡️👱🏼‍♀️ started out a little chicken nugget now I’m a full grown gal. The part we love seeing most in these comparisons is how my markings changed over time. Did you grow into your fur patterns in interesting ways too? ✺ ➾Code:: MADDIE10 for 10% off all purchases @copilotcollections#pomsky #pomskies #husky #huskies #dogsofinstagram #fluffy #boopmynose #boopthatsnoot #buzzfeedanimals #animallover #dailyfluff #dogstagram #dog_features #dogphotography #itsalwayssunnyinphiladelphia #transformation #throwback

Kunden hade fått sitt hår riktigt förstört av en frisör i helgen, det fixade vi med tape 👑 Swipa för förebild 👉🏻👉🏻👉🏻 80 gram (4 paket tape) 😍💁🏻‍♀️ #hår #hair #löshår #newhairextensions #humanhair #hairextensions #hårförlängning #extensions #newhair #newhairsalong #newhairsweden #remyhair #tempelhår #keratinvax #beforeandafter #alwaysnofilter #transformation #malmö

Kunden hade fått sitt hår riktigt förstört av en frisör i helgen, det fixade vi med tape 👑 Swipa för förebild 👉🏻👉🏻👉🏻 80 gram (4 paket tape) 😍💁🏻‍♀️ #hår #hair #löshår #newhairextensions #humanhair #hairextensions #hårförlängning #extensions #newhair #newhairsalong #newhairsweden #remyhair #tempelhår #keratinvax #beforeandafter #alwaysnofilter #transformation #malmö

“In every walk in with nature, one receives far more than he seeks. (John Muir)
Let’s take care of our home.
#isabellacpcc #consciousness #personaldevelopmentcoaching #awakenedandfree #planetearth #healing #transformation #awareness #liveyourlifewithintention

“In every walk in with nature, one receives far more than he seeks. (John Muir) Let’s take care of our home. #isabellacpcc #consciousness #personaldevelopmentcoaching #awakenedandfree #planetearth #healing #transformation #awareness #liveyourlifewithintention

💬🚨 FREE Keto Secrets E-book Link-n-Bio✅ Follow 👉🏻 @ketolifeandfasting
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🚨 Are you struggling with KETO/FASTING and ready to learn how to do it the right way ⁉️ Click link in bio 🔥👆🏻
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🔥Tag a keto friend who needs to see this
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🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out!⁣
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Follow Me! 👉🏻 @ketolifeandfasting
Follow Me! 👉🏻 @ketolifeandfasting
Follow Me! 👉🏻 @ketolifeandfasting for more Keto/Fasting Information❗️😍⚡️🙌🏻
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🔥 👉🏻 Original Content Credit: @fastifierclark (Amazing content, give them a follow) ❤️
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💬🚨 FREE Keto Secrets E-book Link-n-Bio✅ Follow 👉🏻 @ketolifeandfasting ------------ 🚨 Are you struggling with KETO/FASTING and ready to learn how to do it the right way ⁉️ Click link in bio 🔥👆🏻 ------------ 🔥Tag a keto friend who needs to see this ------------ 🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out!⁣ ------------ Follow Me! 👉🏻 @ketolifeandfasting Follow Me! 👉🏻 @ketolifeandfasting Follow Me! 👉🏻 @ketolifeandfasting for more Keto/Fasting Information❗️😍⚡️🙌🏻 - - 🔥 👉🏻 Original Content Credit: @fastifierclark (Amazing content, give them a follow) ❤️ - - - - - - - - - - - - - - #keto #ketogenic #lowcarb #lchf #ketosis #ketogenicdiet #lowcarbhighfat #weightloss #fitfam #fitness #paleo #ketofam #ketolife #lowcarbdiet #weightlossjourney #atkins #glutenfree #healthy #diet #fitnessjourney #ketones #food #ketolifestyle #transformation #ketofood #healthyfood #ketorecipes #cleaneating #health

#JustTheTip
“I only use enough cream to change the color”
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I hear you. And we gotta talk. In the video is a 10 oz cup of coffee. It took 2 ounces of milky white substance to change that color. Is that how you want to spend your budget?
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2 oz =
Cream - 200 cals
Light cream - 120
Half and half - 80
Almond milk - 8
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Next, what do you use the milky white substance for?
1) to cool my coffee down so it’s drinkable right away... almond milk or ice give biggest bang for your buck
2) flavor & smooth the acid... buy coffee you actually like, use a different brewing method, or just be sure to count the appropriate cals
3) fat content cause I’m in keto - oh yeah, you get the cream... if that’s where you want your fat to come from.
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There is no 1 best way to handle specific foods. Context is important, and it starts with knowledge and understanding. Then you can make better choices for you.
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#freedomcalories #health #healthyeating #nutrition #diet #flexibledieting #cleaneating #weightloss #fatloss #crossfit #fitness #strength #motivation #selfcare #selflove #gut #guthealth #macros #simple #balance #transformation #progress #wellness #goals #lowcarb #lowfat #keto #recipe

#JustTheTip“I only use enough cream to change the color” ____ I hear you. And we gotta talk. In the video is a 10 oz cup of coffee. It took 2 ounces of milky white substance to change that color. Is that how you want to spend your budget? ____ 2 oz = Cream - 200 cals Light cream - 120 Half and half - 80 Almond milk - 8 ____ Next, what do you use the milky white substance for? 1) to cool my coffee down so it’s drinkable right away... almond milk or ice give biggest bang for your buck 2) flavor & smooth the acid... buy coffee you actually like, use a different brewing method, or just be sure to count the appropriate cals 3) fat content cause I’m in keto - oh yeah, you get the cream... if that’s where you want your fat to come from. ____ There is no 1 best way to handle specific foods. Context is important, and it starts with knowledge and understanding. Then you can make better choices for you. ____ #freedomcalories #health #healthyeating #nutrition #diet #flexibledieting #cleaneating #weightloss #fatloss #crossfit #fitness #strength #motivation #selfcare #selflove #gut #guthealth #macros #simple #balance #transformation #progress #wellness #goals #lowcarb #lowfat #keto #recipe

Always grateful for my clients who come all the way just to get their hair transformed by Me! Such an honour❤️❤️ #beforeandafter HAIR TRANSFORMATION‼️‼️😍 #newhair#love #hairinspo#hairgloss#haircut #hairinspiration #transformation #newlook #thebestintown #hairgame #haironfleek #AFTER!! ✨✨✨———————————————————————CHOOSE WHATS BEST FOR YOUR HAIR MY GIRLS!! You know you are worth it!!🔅🔅👑👑
Snapchat 👻: HERMAINEKHAN For appointments ☎️ 051-8442026 whatsapp📲 03215244111 ———————————————————————#hairpro#hairguru#keratintreatment #hairstylist #islamabad #haircut #haircolor #hairstylist #hairdressermagic #hairart #hairinspo #haircrush #hollywood#hairsalon#hairgloss#hairtreatments#loreal #hairartist #hermainekhan#transformation #blessed🙏🙏🙌🏻🙌🏻

Always grateful for my clients who come all the way just to get their hair transformed by Me! Such an honour❤️❤️ #beforeandafter HAIR TRANSFORMATION‼️‼️😍 #newhair#love #hairinspo#hairgloss#haircut #hairinspiration #transformation #newlook #thebestintown #hairgame #haironfleek #AFTER!! ✨✨✨———————————————————————CHOOSE WHATS BEST FOR YOUR HAIR MY GIRLS!! You know you are worth it!!🔅🔅👑👑 Snapchat 👻: HERMAINEKHAN For appointments ☎️ 051-8442026 whatsapp📲 03215244111 ——————————————————————— #hairpro#hairguru#keratintreatment #hairstylist #islamabad #haircut #haircolor #hairstylist #hairdressermagic #hairart #hairinspo #haircrush #hollywood#hairsalon#hairgloss#hairtreatments#loreal #hairartist #hermainekhan#transformation #blessed🙏🙏🙌🏻🙌🏻

#RepostPlus @thelindsayerin
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I got a phone call just as I was about to start my workout this morning and my little coach here said, “Mommy! You need to put down that phone and do your workout or I’m going to turn it off.” Expecting some serious gains with this chick as my coach!
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#fitspo #fitnessjourney #fitstagram #fitlife #loveyourself #TIUteam #FitGirlsInspire #cardio #InTraining #onlinetraining #getfit #igfitness #wod #results #happyandfit #loveyourbody #loveyourselffirst ##boxing #girlswholift #bbg #homegym #workoutathome #strongnotskinny #selflove #loveyourself #transformation #bikinibabe #toning #fitspiration

#RepostPlus @thelindsayerin- - - - - - I got a phone call just as I was about to start my workout this morning and my little coach here said, “Mommy! You need to put down that phone and do your workout or I’m going to turn it off.” Expecting some serious gains with this chick as my coach! . . . . . . #fitspo #fitnessjourney #fitstagram #fitlife #loveyourself #TIUteam #FitGirlsInspire #cardio #InTraining #onlinetraining #getfit #igfitness #wod #results #happyandfit #loveyourbody #loveyourselffirst ##boxing #girlswholift #bbg #homegym #workoutathome #strongnotskinny #selflove #loveyourself #transformation #bikinibabe #toning #fitspiration

Haha preach girl 🥳🙋‍♀️
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@xojetaxo is wearing our Kim K waist trainer at the gym!
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If you have any questions about our waist trainer then please don’t hesitate to contact us at: support@waistedtogether.com⠀
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We would be more than happy to assist you!!⠀
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#smallwaist #waisttrainer #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessgirl #motivation #curvywomen #curvy #waisttraining #results #transformation #brand #customerappreciation #gymlife #confidence #workout #motivation #inspireothers #photooftheday #waistedtogether #process #daily #smallwaist #waist #bodygoals #booty #strongwomen #smallwaistbigbooty

Haha preach girl 🥳🙋‍♀️ . .@xojetaxo is wearing our Kim K waist trainer at the gym! . . If you have any questions about our waist trainer then please don’t hesitate to contact us at: support@waistedtogether.com⠀ ⠀ We would be more than happy to assist you!!⠀ ⠀ ⠀ #smallwaist #waisttrainer #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessgirl #motivation #curvywomen #curvy #waisttraining #results #transformation #brand #customerappreciation #gymlife #confidence #workout #motivation #inspireothers #photooftheday #waistedtogether #process #daily #smallwaist #waist #bodygoals #booty #strongwomen #smallwaistbigbooty

Wann bist du das letzte Mal auf einen Baum geklettert? 🌳
Bei mir war es so lange her, dass ich mich nicht mehr daran erinnern kann - obwohl ich als Kind GELIEBT habe in den Ästen herumzukraxeln, und immer höher und höher zu klettern.
Und vorhin im Wald überkam mich dann ganz plötzlich wieder das Bedürfnis - ich sah diesen Baum und konnte nicht widerstehen; also bin ich draufgeklettert - und war sehr froh und dankbar dass mich dabei niemand sehen könnte, denn im Vergleich zu früher war das wirklich ein ziemlicher Akt und sah alles andere als charmant und elegant aus. 😅😂😂😂 Aber dann war ich irgendwann tatsächlich oben (mit aufgeschürften Beinen, wie es sich gehört), und war erstaunt wie unsicher ich mich fühlte bis ich sicher saß - obwohl ich früher viel kleiner war, und die Bäume auf die ich kletterte viel höher. 🙌
Aber mir fehlte einfach die Übung - es war Jahrzehnte her, dass ich diese Art von Balance das letzte Mal gebraucht hatte. 👀
Und trotzdem fand ich sie irgendwann wieder 🧘‍♀️ - und dann lag ich da auf diesem breiten Stamm, der mich so sicher trug, und schaute von unten in die Baumkrone und war einfach nur glücklich. 🙏🙏🙏✨✨✨ Und dann erinnerte ich mich daran, wie ich meinem Vater, wenn es darum ging wieder herunter zu klettern, oft zurief:

Wann bist du das letzte Mal auf einen Baum geklettert? 🌳 Bei mir war es so lange her, dass ich mich nicht mehr daran erinnern kann - obwohl ich als Kind GELIEBT habe in den Ästen herumzukraxeln, und immer höher und höher zu klettern. Und vorhin im Wald überkam mich dann ganz plötzlich wieder das Bedürfnis - ich sah diesen Baum und konnte nicht widerstehen; also bin ich draufgeklettert - und war sehr froh und dankbar dass mich dabei niemand sehen könnte, denn im Vergleich zu früher war das wirklich ein ziemlicher Akt und sah alles andere als charmant und elegant aus. 😅😂😂😂 Aber dann war ich irgendwann tatsächlich oben (mit aufgeschürften Beinen, wie es sich gehört), und war erstaunt wie unsicher ich mich fühlte bis ich sicher saß - obwohl ich früher viel kleiner war, und die Bäume auf die ich kletterte viel höher. 🙌 Aber mir fehlte einfach die Übung - es war Jahrzehnte her, dass ich diese Art von Balance das letzte Mal gebraucht hatte. 👀 Und trotzdem fand ich sie irgendwann wieder 🧘‍♀️ - und dann lag ich da auf diesem breiten Stamm, der mich so sicher trug, und schaute von unten in die Baumkrone und war einfach nur glücklich. 🙏🙏🙏✨✨✨ Und dann erinnerte ich mich daran, wie ich meinem Vater, wenn es darum ging wieder herunter zu klettern, oft zurief: "Ich komme nicht mehr runter!" - und seine Antwort war immer dieselbe: "Wenn du drauf gekommen bist, dann kommst du auch wieder runter!" Aber er stand immer bereit, um mich notfalls aufzufangen. 🙏 Danke Papa, dass du mir beigebracht an mich zu glauben und nach Lösungen zu suchen. Danke, dass du mir Wurzeln und Flügel gegeben hast. 💕💕💕 ‐-------------------------------------------- #MittagspausenAbenteuer #WurzelnUndFlügel #DasInnereKindMalWiederFreiLassen #Spontanität #Kletterliebe #EinfachMachen #Natur #Dankbarkeit #Liebe #Selbstliebe #ErinnernWerDuBist #InneresKind #Heilung #Transformation #Loslassen #Einlassen #Hingabe #Seelenfasten #LassEndlichLosWasDichBeschwert #BringDeinLichtZumLeuchten

• i was born to make mistakes, not fake perfection

• i was born to make mistakes, not fake perfection

Always grateful for my clients who come all the way just to get their hair transformed by Me! Such an honour❤️❤️ #beforeandafter HAIR TRANSFORMATION‼️‼️😍 #newhair#love #hairinspo#hairgloss#haircut #hairinspiration #transformation #newlook #thebestintown #hairgame #haironfleek #AFTER!! ✨✨✨———————————————————————CHOOSE WHATS BEST FOR YOUR HAIR MY GIRLS!! You know you are worth it!!🔅🔅👑👑
Snapchat 👻: HERMAINEKHAN For appointments ☎️ 051-8442026 whatsapp📲 03215244111 ———————————————————————#hairpro#hairguru#keratintreatment #hairstylist #islamabad #haircut #haircolor #hairstylist #hairdressermagic #hairart #hairinspo #haircrush #hollywood#hairsalon#hairgloss#hairtreatments#loreal #hairartist #hermainekhan#transformation #blessed🙏🙏🙌🏻🙌🏻

Always grateful for my clients who come all the way just to get their hair transformed by Me! Such an honour❤️❤️ #beforeandafter HAIR TRANSFORMATION‼️‼️😍 #newhair#love #hairinspo#hairgloss#haircut #hairinspiration #transformation #newlook #thebestintown #hairgame #haironfleek #AFTER!! ✨✨✨———————————————————————CHOOSE WHATS BEST FOR YOUR HAIR MY GIRLS!! You know you are worth it!!🔅🔅👑👑 Snapchat 👻: HERMAINEKHAN For appointments ☎️ 051-8442026 whatsapp📲 03215244111 ——————————————————————— #hairpro#hairguru#keratintreatment #hairstylist #islamabad #haircut #haircolor #hairstylist #hairdressermagic #hairart #hairinspo #haircrush #hollywood#hairsalon#hairgloss#hairtreatments#loreal #hairartist #hermainekhan#transformation #blessed🙏🙏🙌🏻🙌🏻

Cheesy Potato Casserole😋
Recipe down below ⠀
INGREDIENTS⠀
6 russet potatoes⠀
olive oil⠀
salt, to taste⠀
pepper, to taste⠀
10 slices bacon, cooked and crumbled⠀
3 cups sour cream⠀
4 cups shredded cheddar cheese⠀
fresh chives, for garnish⠀
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DIRECTIONS⠀
Place potatoes on a baking sheet and poke holes in two sides with a fork.⠀
Coat potatoes with olive oil, and sprinkle with salt and pepper.⠀
Bake for at 425°F (220°C) for 45 minutes.⠀
Remove potatoes from oven, and let cool. Chop into 1-inch (2 ½ cm) pieces.⠀
Lay half of the potatoes on the bottom of a greased 9x13 inch (23x33 cm) baking dish.⠀
Sprinkle on half of the bacon, spread half of the sour cream, and sprinkle on half of the cheese.⠀
Repeat for a second layer.⠀
Bake for 20 minutes at reduced temp of 350°F (180°C), or until cheese is golden brown and the edges start crisping up.⠀
Sprinkle with chives.⠀
Enjoy!⠀
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#potato #fruit #eatclean #spicyfood #healthyfood #shrimp #goodies #cleaneating #healthiswealth #healthylifestyle #seasonalfood #transformation #blackseatinghealthy #bodycleanse #rejuvenation #herbs #cookinwithherbs #cookingherbs #soulfood #healthylifestyle #loadedpotatoes

Cheesy Potato Casserole😋 Recipe down below ⠀ INGREDIENTS⠀ 6 russet potatoes⠀ olive oil⠀ salt, to taste⠀ pepper, to taste⠀ 10 slices bacon, cooked and crumbled⠀ 3 cups sour cream⠀ 4 cups shredded cheddar cheese⠀ fresh chives, for garnish⠀ ⠀ DIRECTIONS⠀ Place potatoes on a baking sheet and poke holes in two sides with a fork.⠀ Coat potatoes with olive oil, and sprinkle with salt and pepper.⠀ Bake for at 425°F (220°C) for 45 minutes.⠀ Remove potatoes from oven, and let cool. Chop into 1-inch (2 ½ cm) pieces.⠀ Lay half of the potatoes on the bottom of a greased 9x13 inch (23x33 cm) baking dish.⠀ Sprinkle on half of the bacon, spread half of the sour cream, and sprinkle on half of the cheese.⠀ Repeat for a second layer.⠀ Bake for 20 minutes at reduced temp of 350°F (180°C), or until cheese is golden brown and the edges start crisping up.⠀ Sprinkle with chives.⠀ Enjoy!⠀ ⠀ #potato #fruit #eatclean #spicyfood #healthyfood #shrimp #goodies #cleaneating #healthiswealth #healthylifestyle #seasonalfood #transformation #blackseatinghealthy #bodycleanse #rejuvenation #herbs #cookinwithherbs #cookingherbs #soulfood #healthylifestyle #loadedpotatoes

Sometimes life kinda hands us our ass honestly. You can choose to be a victim and wallow in the muck and mire of self doubt...or you can rise above the noise others create, and use those difficult moments to fuel your transformation.
I know it sounds easier than it can seem to be, but truly you can rise above any crap that is thrown at you by life, or other haters.
You got this!
Time to put your needs and wants a head of those that would rather keep you down.
🦄🦄🦄🦄
#progressnotperfectionlle  #weightlossjourney #transformation #fitness #weightlossmotivation  #netde  #obesetobeast #motivate #riseandgrind #fattofit #trainandtransform  #persistence #lifegoals #findingbalance #healthylifestyle
#llefam #strongnotskinny
#weightlosssupport  #instafit  #getstrong #noexcuses #gethealthy  #neverquit #mindbodysoul #chronicillness
#pcosawareness #organdonation
#pcosweightloss

Sometimes life kinda hands us our ass honestly. You can choose to be a victim and wallow in the muck and mire of self doubt...or you can rise above the noise others create, and use those difficult moments to fuel your transformation. I know it sounds easier than it can seem to be, but truly you can rise above any crap that is thrown at you by life, or other haters. You got this! Time to put your needs and wants a head of those that would rather keep you down. 🦄🦄🦄🦄 #progressnotperfectionlle  #weightlossjourney #transformation #fitness #weightlossmotivation  #netde  #obesetobeast #motivate #riseandgrind #fattofit #trainandtransform  #persistence #lifegoals #findingbalance #healthylifestyle #llefam #strongnotskinny #weightlosssupport  #instafit  #getstrong #noexcuses #gethealthy  #neverquit #mindbodysoul #chronicillness #pcosawareness #organdonation #pcosweightloss

Musician Available On Sunday Mornings!! Can Play Both Drums Or Keyboard, Respectable, Love To Worship, Rarely Miss The Move Of God & Most Importantly Helping The Ministry Grow To A New Level In God!! Resumé Is Put Together & Approved By Rev. Dr. Isaac Ruffin Also I Can Give You My Contact Information Upon Request!! Blessings & Have A Great Week!!
#TrueWorship
#Transformation
#TampaBay #StPete
#Brandon #Lakeland
#BeastmodeProductions

Musician Available On Sunday Mornings!! Can Play Both Drums Or Keyboard, Respectable, Love To Worship, Rarely Miss The Move Of God & Most Importantly Helping The Ministry Grow To A New Level In God!! Resumé Is Put Together & Approved By Rev. Dr. Isaac Ruffin Also I Can Give You My Contact Information Upon Request!! Blessings & Have A Great Week!! #TrueWorship #Transformation #TampaBay #StPete #Brandon #Lakeland #BeastmodeProductions

My #transformationtuesday post spans the last four years from top to bottom, left to right. You can see the shift from angry denial, to acceptance that a change was needed, to awkwardness in early transition, to growing contentment as things come together and my confidence as a woman increases- even if I have paid a heavy price for it and the brunt of that cost has yet to be felt.
I am just over two months away from surgeries, and have been busy making preparations for it. The biggest struggle now is the fear of the unknown- what will happen to my home life, will I move, will I get to truly start over on my terms, etc?
It isn't easy, and I have cried more tears in the last three months than I have in the past ten years but I am trying to hold on to the fact that I get to have a measure of completeness that I have been missing my entire life, and that has to count for something.
#transgender #transwoman #mtf #transition #myjourney #justme #visibleforthosewhocantbe #wontbeerased #workinprogress #transformation #beforeandafter #hope #sacrifice #hanginthere #iseeyou #maletofemale #glowup #pride #lgbt #lgbtq

My #transformationtuesday post spans the last four years from top to bottom, left to right. You can see the shift from angry denial, to acceptance that a change was needed, to awkwardness in early transition, to growing contentment as things come together and my confidence as a woman increases- even if I have paid a heavy price for it and the brunt of that cost has yet to be felt. I am just over two months away from surgeries, and have been busy making preparations for it. The biggest struggle now is the fear of the unknown- what will happen to my home life, will I move, will I get to truly start over on my terms, etc? It isn't easy, and I have cried more tears in the last three months than I have in the past ten years but I am trying to hold on to the fact that I get to have a measure of completeness that I have been missing my entire life, and that has to count for something. #transgender #transwoman #mtf #transition #myjourney #justme #visibleforthosewhocantbe #wontbeerased #workinprogress #transformation #beforeandafter #hope #sacrifice #hanginthere #iseeyou #maletofemale #glowup #pride #lgbt #lgbtq

Jahsha Bluntt #drewleague #proathlete #youballtraining #m11restorativetechniquescourse
Free M11Chair® Video @
M11Fitness.com

Jahsha Bluntt #drewleague #proathlete #youballtraining #m11restorativetechniquescourse Free M11Chair® Video @M11Fitness.com

Free wellness assessment, find out what you need for optimum health, fitness and wellness, free got to BobandCarolynF.com .
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#fitness #lean #slim #2019 #healthy #workout #mealplanning #skinnyjeans #transformation #contest #freebies #fun #love #healthy #motivation

Free wellness assessment, find out what you need for optimum health, fitness and wellness, free got to BobandCarolynF.com . . . , . #fitness #lean #slim #2019 #healthy #workout #mealplanning #skinnyjeans #transformation #contest #freebies #fun #love #healthy #motivation

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🤔🤔🤔🤔

Lucaoのらくがき193/1000💕
満月に完成した絵
【覚醒の月 ~金龍と白龍~ 】
・
・
💜💜💜
明日からです‼️
6/19(水)~ 6/28(金)の水木金曜日
行橋市のギャラリーCafe『リノの森』さんにてミニミニ個展を開催します ・
・
◯在廊日は21(金)と28(金)の予定です
ポストカードをご購入の方に『一言メッセージ』を書かせて頂きます🌺
💜💜💜
・
・
#曼荼羅塗り絵
#1000らくがきチャレンジ
#Lucaoのらくがき
#大人のぬりえ
#ぬりえ#まんだら
#曼荼羅#自動書記
#曼荼羅アート
#曼荼羅ぬり絵
#ぬり絵
#セルフヒーリング
#自己ヒーリング
#healing
#遠隔ヒーリング
#ハート
#幸せ#宇宙人
#過去世
#ボールペン
#abandaoce #LOVE
#heart
#angel
#power
#potential
#butterfly
#transformation
#mandara
#vortex

Lucaoのらくがき193/1000💕 満月に完成した絵 【覚醒の月 ~金龍と白龍~ 】 ・ ・ 💜💜💜 明日からです‼️ 6/19(水)~ 6/28(金)の水木金曜日 行橋市のギャラリーCafe『リノの森』さんにてミニミニ個展を開催します ・ ・ ◯在廊日は21(金)と28(金)の予定です ポストカードをご購入の方に『一言メッセージ』を書かせて頂きます🌺 💜💜💜 ・ ・ #曼荼羅塗り絵 #1000らくがきチャレンジ #Lucaoのらくがき #大人のぬりえ #ぬりえ#まんだら #曼荼羅#自動書記 #曼荼羅アート #曼荼羅ぬり絵 #ぬり絵 #セルフヒーリング #自己ヒーリング #healing #遠隔ヒーリング #ハート #幸せ#宇宙人 #過去世 #ボールペン #abandaoce #LOVE #heart #angel #power #potential #butterfly #transformation #mandara #vortex

Working out and eating clean for a week straight is one thing, but doing it consistently is another.
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We believe that to execute in the long term, you need to find what truly MOTIVATES you. What pushes you?!
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Your body is the most important asset in your life. Without it, you are left hopeless. But what pushes you take care of it and improve it? - To be able to keep up with your family?
- Your competitive nature?
- To travel the world?
- To live a longer life?
- To feel amazing?
- To increase your overall well-being?
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Take some time to think about it. It's vital for your long term success.
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Share your thoughts - what motivates you? You may inspire someone else.
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PS. This applies for everything in life!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
GO CRUSH YOUR GOALS!
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#teamg_fit #realpeople #realresults #onlinecoaching #fitnesscoaching #gfitworldclass #gfitchanginglives #transformation #weightloss #solution #winnipeg #vancouver #calgary #toronto #wellness

Working out and eating clean for a week straight is one thing, but doing it consistently is another. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We believe that to execute in the long term, you need to find what truly MOTIVATES you. What pushes you?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your body is the most important asset in your life. Without it, you are left hopeless. But what pushes you take care of it and improve it? - To be able to keep up with your family? - Your competitive nature? - To travel the world? - To live a longer life? - To feel amazing? - To increase your overall well-being? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take some time to think about it. It's vital for your long term success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share your thoughts - what motivates you? You may inspire someone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. This applies for everything in life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GO CRUSH YOUR GOALS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamg_fit #realpeople #realresults #onlinecoaching #fitnesscoaching #gfitworldclass #gfitchanginglives #transformation #weightloss #solution #winnipeg #vancouver #calgary #toronto #wellness

Oh but darling, you’ve been beautiful all along ❤️...
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the difference is that your physical strength is now a true reflection of all the strength you found inside you. 💪🏼
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By @funfitmsv😍
_____________________
If you Like❤ please follow us😍

Oh but darling, you’ve been beautiful all along ❤️... . . . the difference is that your physical strength is now a true reflection of all the strength you found inside you. 💪🏼 . . . By @funfitmsv😍 _____________________ If you Like❤ please follow us😍

PSA!
This thing does NOT define you! 👇🏻
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How often do you weigh yourself? .
If you’re weighing daily, every other day, or maybe even once a week, you MIGHT be damaging your self esteem without even fully understanding why the numbers seem to ALWAYS bounce around!
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Women, in particularly, have SUCH unique bodies. We naturally carry MORE FAT than men due to the fact that our bodies can create a baby in the womb. We NEED fat for our own sake. Having a healthy amount of fat can help us with our hormones. .
Did you know that some competitors can lose their monthly cycle due to having such a low body fat percentage? Not all of them go through this, but according to nutritionists and trainers who specialize in this field, it can happen! .
Your body can hold onto water. It can bloat. It can send your mindset out the window if you are expecting this perfect transformation EVERY SINGLE DAY! .
Be gentle with yourself. Your body can fluctuate around 5 pounds in a DAY 😱
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Instead of weighing so often, I strongly encourage you to do this:
💕Take pictures.
Taking pictures once a month in the same lighting, clothes, time of day, ect. I prefer morning time after waking as water is evenly dispersed through the body and hasn’t had time to ‘hang around’ in certain areas as I like to call it 😂
💕Take measurements.
Take measurements of areas like your thighs, waist, hips, arms & chest. Once a month repeat and compare to see how many inches total are lost vs gained! 💕Invest in taking the time to transition your obsessive thoughts in perfection into progress. After all you didn’t gain the extra weight in a week, don’t expect to lose it the same. We are striving for a healthy and HAPPY transformation 😘
#loveyou

PSA! This thing does NOT define you! 👇🏻 . How often do you weigh yourself? . If you’re weighing daily, every other day, or maybe even once a week, you MIGHT be damaging your self esteem without even fully understanding why the numbers seem to ALWAYS bounce around! . Women, in particularly, have SUCH unique bodies. We naturally carry MORE FAT than men due to the fact that our bodies can create a baby in the womb. We NEED fat for our own sake. Having a healthy amount of fat can help us with our hormones. . Did you know that some competitors can lose their monthly cycle due to having such a low body fat percentage? Not all of them go through this, but according to nutritionists and trainers who specialize in this field, it can happen! . Your body can hold onto water. It can bloat. It can send your mindset out the window if you are expecting this perfect transformation EVERY SINGLE DAY! . Be gentle with yourself. Your body can fluctuate around 5 pounds in a DAY 😱 . Instead of weighing so often, I strongly encourage you to do this: 💕Take pictures. Taking pictures once a month in the same lighting, clothes, time of day, ect. I prefer morning time after waking as water is evenly dispersed through the body and hasn’t had time to ‘hang around’ in certain areas as I like to call it 😂 💕Take measurements. Take measurements of areas like your thighs, waist, hips, arms & chest. Once a month repeat and compare to see how many inches total are lost vs gained! 💕Invest in taking the time to transition your obsessive thoughts in perfection into progress. After all you didn’t gain the extra weight in a week, don’t expect to lose it the same. We are striving for a healthy and HAPPY transformation 😘 #loveyou

Jag har blivit ambassadör för @lohilo, kul för mig tänker ni, men vet ni vad, kul för er skulle jag vilja säga! 👉🏻 Använd min rabattkod ”PTFELICIAHELM” för 15% rabatt när ni beställer på deras hemsida www.lohilo.com 👍🏻 varsågoda! PS. Måste tipsa om deras proteinglass, speciellt i smaken chocolate brownie, wow wow wow, perfekt att avnjuta en varm sommardag! 🍦 .
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I samarbete med @lohilo

Jag har blivit ambassadör för @lohilo, kul för mig tänker ni, men vet ni vad, kul för er skulle jag vilja säga! 👉🏻 Använd min rabattkod ”PTFELICIAHELM” för 15% rabatt när ni beställer på deras hemsida www.lohilo.com 👍🏻 varsågoda! PS. Måste tipsa om deras proteinglass, speciellt i smaken chocolate brownie, wow wow wow, perfekt att avnjuta en varm sommardag! 🍦 . . I samarbete med @lohilo

Dnešek nějak při síle max na bench 140kg padlo jde to pomalu ale jistě nahoru. a potom ještě dipy se 60kg na sobě řekl bych že celkem slušný 🙂#bodybuilding #transformation #sport #fitness #fitnessboy

Dnešek nějak při síle max na bench 140kg padlo jde to pomalu ale jistě nahoru. a potom ještě dipy se 60kg na sobě řekl bych že celkem slušný 🙂 #bodybuilding #transformation #sport #fitness #fitnessboy

✨❤️✨ Luz del Amor...

✨❤️✨ Luz del Amor... "El Amor es el mayor milagro! Puede cambiarlo todo, absolutamente todo. ¡Amad y vuestro mundo cambiará!... El Amor triunfa sobre todas las cosas." (📘Libro: Escucha mis palabras ~Maria Lizon) © • 🌍 El libro está disponible en las librerías de España, América Latina, USA, Australia, Nueva Zelanda, Sudáfrica y Europa. . . . ✨❤️✨ Light of Love... "Love is the greatest miracle! It can change everything, absolutely everything. Love and your world will change!... Love triumphs over all things." (📘Book: Listen to my words ~Maria Lizon) © • 🌍 Book is available in bookstores in Spain, Latin America, USA, Australia, New Zealand, South Africa and Europe. • • • #books #lectores #readers #libros #megustaleer #consciousness #spiritual #ascension #lightbeing #transformation #enlightenment #librosrecomendados #mientrasleo #supersoul #bookdepository #divinamisericordia #DiosTeAma #bookslovers #booksareworlds #ilovereading #loslibrossonmundos #lightworker #cosmos #divinenature #mothernature #ascendedmasters #jesusistheway #paramahansayogananda #jesusisreal #jesus

every day that you get up you make a choice: to work towards your goals or push them to the side.
I’m working hard towards mine. 16/21 ✔️

every day that you get up you make a choice: to work towards your goals or push them to the side. I’m working hard towards mine. 16/21 ✔️

Ok....this is literally ME in the pictures & even I am having a hard time believing it’s the same person...
In so many ways, I am the same person. But in so many other ways, I’m not. So many people go into a weight loss journey with fears that their end result won’t be “good.” Any result that ends in a HEALTHIER & HAPPIER you is a good one. You will always pick yourself apart, no matter how you look or how much you’ve changed, so why not at least be healthy while you’re doing it? 🤷🏻‍♀️ Rather than being scared, be EXCITED for what COULD happen. I never in a million years expected this to be my result. You don’t know what the future is going to bring. So dream big & work hard & get excited to see how much YOU change👊🏼
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📷 @_jens_journey_
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Follow @outstanding_transformations!
Follow @outstanding_transformations!
Follow @outstanding_transformations!
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Turn on notifications so you don't miss out on motivation!
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Click the bitly link in bio for help with weight loss or visit bit.ly/OutstandingTransformations!

Ok....this is literally ME in the pictures & even I am having a hard time believing it’s the same person... In so many ways, I am the same person. But in so many other ways, I’m not. So many people go into a weight loss journey with fears that their end result won’t be “good.” Any result that ends in a HEALTHIER & HAPPIER you is a good one. You will always pick yourself apart, no matter how you look or how much you’ve changed, so why not at least be healthy while you’re doing it? 🤷🏻‍♀️ Rather than being scared, be EXCITED for what COULD happen. I never in a million years expected this to be my result. You don’t know what the future is going to bring. So dream big & work hard & get excited to see how much YOU change👊🏼 . 📷 @_jens_journey_. Follow @outstanding_transformations! Follow @outstanding_transformations! Follow @outstanding_transformations! . Turn on notifications so you don't miss out on motivation! . Click the bitly link in bio for help with weight loss or visit bit.ly/OutstandingTransformations!

done going out for a little while. I need to get my gym bod back, so here's day 1. It was quads + glutes day 🍑 currently 155lbs and 5'3

done going out for a little while. I need to get my gym bod back, so here's day 1. It was quads + glutes day 🍑 currently 155lbs and 5'3" **UPDATE** been drinking almost everyday and hitting the gym 4-5x/week and lost 9lbs, I'm 146lbs now lol #legday#bootygainz#gains#gainz#bodybuilding#flex#workout#fitness#health#gym#gymlife#bulking#shredded#weighttraining#weightlifting#weights#transformation#weightlosstransformation#weightloss#weightlossjourney#yoga#healthy#vegan#food#lifestyle#lafitness#view#photography#travel#goodmorning

#tb Marts 19 💕

#tb Marts 19 💕

On dit merci qui?merci shaun T#insanity #shaunt #fit #transformation

On dit merci qui?merci shaun T #insanity #shaunt #fit #transformation