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SHOULDER IR PAILs/RAILs SETUP.
Similar to the hip joint, the shoulder is a ball and socket joint which means that ensuring that there is enough space for the ball to rotate within the socket is essential for healthy well moving joints.
There are many ways to set this one up and I feel that this is the most versatile as it can be done anywhere you can find a wall to lean against. All of the rules of PAILs/RAILs apply here and I can’t stress enough how important it is to ramp up tension slow as you build up to your safest greatest effort.
As with all of the mobility videos I show, if you have pains or concerns within any of your joints, your best move is to find someone who can assess you as an individual to determine an appropriate starting point and build you up in a progressive way. *yes it appears that I have completely forgotten the difference between a shoulder and a hip but you know what I mean right?

SHOULDER IR PAILs/RAILs SETUP. Similar to the hip joint, the shoulder is a ball and socket joint which means that ensuring that there is enough space for the ball to rotate within the socket is essential for healthy well moving joints. There are many ways to set this one up and I feel that this is the most versatile as it can be done anywhere you can find a wall to lean against. All of the rules of PAILs/RAILs apply here and I can’t stress enough how important it is to ramp up tension slow as you build up to your safest greatest effort. As with all of the mobility videos I show, if you have pains or concerns within any of your joints, your best move is to find someone who can assess you as an individual to determine an appropriate starting point and build you up in a progressive way. *yes it appears that I have completely forgotten the difference between a shoulder and a hip but you know what I mean right?

just a girl and her smoothie🥤
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#florida #smoothie #smallbusiness #venice #venicebeach #photography #portraitmode #healthy #thriving
Finding inspiration in Venice, Italy. #venice #gehtto #jewish #roaming

Finding inspiration in Venice, Italy. #venice #gehtto #jewish #roaming

We had a lovely stay in beautiful Venice. But I got a bit frustrated as I didn’t manage to capture all the beauty as I saw it right in front of me. But at the end I found one, I would like to share with you 🤗
#venezia #venice #venezia_per_sempre #venezianascosta #veneziadascoprire #veneziaunica #travelvenice #venezia_unica #italy #travelgram #igersvenezia #ig_travelworld #ig_venezia #ig_venezia_ #instatravel #veneziadavivere #igersveneto #veniceitaly #venizianity

We had a lovely stay in beautiful Venice. But I got a bit frustrated as I didn’t manage to capture all the beauty as I saw it right in front of me. But at the end I found one, I would like to share with you 🤗 #venezia #venice #venezia_per_sempre #venezianascosta #veneziadascoprire #veneziaunica #travelvenice #venezia_unica #italy #travelgram #igersvenezia #ig_travelworld #ig_venezia #ig_venezia_ #instatravel #veneziadavivere #igersveneto #veniceitaly #venizianity

Summer City break on your mind?
Vanda is here to fulfil your wanderlust 💜Vanda Dress £45

Summer City break on your mind? Vanda is here to fulfil your wanderlust 💜Vanda Dress £45

Shout out to all those who love skate parks. We know how important those sacred grounds are and I personally get hyped when thinking about the advocacy aspect. Great work guys...
#SecuritySkates #JuiceMagazine #Venice #VeniceBeach #VeniceBeachSkatePark #SkatePark #Advocacy
##### #Repost ##### from @juicemagazine - “Thanks for the Mess!” Every day at 5 am, Jesse “The Mess” Martinez is at the Venice Skatepark voluntarily cleaning up the sand, trash and graffiti that fills the park every night. Last week, Jesse was gone for 5 days, as he prepares to move away from LA, and the conditions at the park became extremely dangerous. When Jesse returned, the leaf blower that he uses to clean the sand out of the park was broken, so the skateboarding community rolled into action with David Silverman donating a new leaf blower to keep the park clean. Thanks Dave! Please listen to Jesse and thank him for everything he does for skateboarding, 🙏🏻
As many skateboarders that came up skating the Venice Skatepark spend today competing in the first Olympic qualifiers for skateboarding in Long Beach, we want to pay tribute to all the skateparks, skatepark builders and skateboarders that have fought to build and maintain these breeding grounds for skateboarding. 🥇
As the Venice Skatepark nears its 10 year anniversary, we only hope that one day soon, the City of LA will find a way to keep the promise they made when the skatepark was first built, to provide for local programs and proper ongoing maintenance of the park. Help Jesse Martinez gain the right of entry to the park to continue his volunteer work to keep the park in good shape for all. Write letters to Los Angeles City Hall c/o Mike Bonin, 200 N. Spring St. #475. Los Angeles, CA 90012 and share your support for the efforts of Jesse Martinez in maintaining this world class skateboard park for generations to come. 👊🏼
Thanks for reading and Happy Father’s Day to all the dads out there!!! 🥇 - #regrann

Shout out to all those who love skate parks. We know how important those sacred grounds are and I personally get hyped when thinking about the advocacy aspect. Great work guys... #SecuritySkates #JuiceMagazine #Venice #VeniceBeach #VeniceBeachSkatePark #SkatePark #Advocacy ##### #Repost ##### from @juicemagazine - “Thanks for the Mess!” Every day at 5 am, Jesse “The Mess” Martinez is at the Venice Skatepark voluntarily cleaning up the sand, trash and graffiti that fills the park every night. Last week, Jesse was gone for 5 days, as he prepares to move away from LA, and the conditions at the park became extremely dangerous. When Jesse returned, the leaf blower that he uses to clean the sand out of the park was broken, so the skateboarding community rolled into action with David Silverman donating a new leaf blower to keep the park clean. Thanks Dave! Please listen to Jesse and thank him for everything he does for skateboarding, 🙏🏻 As many skateboarders that came up skating the Venice Skatepark spend today competing in the first Olympic qualifiers for skateboarding in Long Beach, we want to pay tribute to all the skateparks, skatepark builders and skateboarders that have fought to build and maintain these breeding grounds for skateboarding. 🥇 As the Venice Skatepark nears its 10 year anniversary, we only hope that one day soon, the City of LA will find a way to keep the promise they made when the skatepark was first built, to provide for local programs and proper ongoing maintenance of the park. Help Jesse Martinez gain the right of entry to the park to continue his volunteer work to keep the park in good shape for all. Write letters to Los Angeles City Hall c/o Mike Bonin, 200 N. Spring St. #475. Los Angeles, CA 90012 and share your support for the efforts of Jesse Martinez in maintaining this world class skateboard park for generations to come. 👊🏼 Thanks for reading and Happy Father’s Day to all the dads out there!!! 🥇 - #regrann

Non so neanche io come sia riuscita a cancellare la precedente foto...per cui si ripropone la meravigliosa Venezia!!
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#venezia

Non so neanche io come sia riuscita a cancellare la precedente foto...per cui si ripropone la meravigliosa Venezia!! . . #venezia

Waiting for my reliable irises to show up this year. So far they have been very shy. This is a reminder to me to redirect myself to the writing at hand. Nature will make herself known in her own good time. But these novels will only get finished if I do the work right in front of me. Right now. .
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#novel #historicalfiction #writer #writercommunity #flowers #loveitaly🇮🇹 #northcarolina #sweetascane #theshenovelistinvenice #roma #venice #mydarlinghattiebelle #keepwriting

Waiting for my reliable irises to show up this year. So far they have been very shy. This is a reminder to me to redirect myself to the writing at hand. Nature will make herself known in her own good time. But these novels will only get finished if I do the work right in front of me. Right now. . . . . . #novel #historicalfiction #writer #writercommunity #flowers #loveitaly🇮🇹 #northcarolina #sweetascane #theshenovelistinvenice #roma #venice #mydarlinghattiebelle #keepwriting

Winner winner! @kmcgovney won the 1 month free workouts @shinestudiorb You will love it!! 💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛

Winner winner! @kmcgovney won the 1 month free workouts @shinestudiorb You will love it!! 💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛

Water shows 🌊🌊
#venice #watershows #placestovisit #friendssensingphotos

"Il senso della rotta" per un velista é come domandarsi quale sia il senso della vita. Oggi Mare di Carta vi consiglia questo bellissimo libro di Bruno Cianci 🤩 #vele #velisti #venice #rotte #ilsensodellarotta

Dating berdua di tengah malam di Venice.
#muzzamay #husbandandwife #travel #Venice #honeymoon #assasinscreed

Dating berdua di tengah malam di Venice. #muzzamay #husbandandwife #travel #Venice #honeymoon #assasinscreed

Tonight June 17th at the Viper Room.Eric Reed and I will both be playing with trio's.I go on at 10 sharp joined by Stephen F. Wilkins on keys and Viva Joe Garcia on bass,and Eric Reed and his trio go on right after.... #viperroom #mondaynightjam #countrymusic #country #gingermerkinreverbnation #rockabilly #southernrock #venice #venicebeach #1051. #americana

Tonight June 17th at the Viper Room.Eric Reed and I will both be playing with trio's.I go on at 10 sharp joined by Stephen F. Wilkins on keys and Viva Joe Garcia on bass,and Eric Reed and his trio go on right after.... #viperroom #mondaynightjam #countrymusic #country #gingermerkinreverbnation #rockabilly #southernrock #venice #venicebeach #1051. #americana

I was at Gran Paradiso in Venice this morning showing new builds by Lennar.
In the spirit of today, here’s when I was in a Lennar Homes commercial back in the early 2000s 😂👍🏻

I was at Gran Paradiso in Venice this morning showing new builds by Lennar. In the spirit of today, here’s when I was in a Lennar Homes commercial back in the early 2000s 😂👍🏻

“Life is a combination of magic and pasta” 🍝 This quote feels too real today! It’s our first full day in Venice and I’m in love (if you couldn’t tell by my excessive amounts of pics on stories 😂) Have you been to Venice before? I don’t think I can name a more beautiful city!
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In other news, I’m OBSESSED with this blouse. It’s so perfect for the heat because of how light and airy it is. Unfortunately, @zara isn’t on the LTK app so I can’t give you a direct link, but I found one that’s almost identical AND about $30 cheaper! (plus a few more similar options) http://liketk.it/2CCR9 #liketkit @liketoknow.it #LTKunder50 #LTKtravel

“Life is a combination of magic and pasta” 🍝 This quote feels too real today! It’s our first full day in Venice and I’m in love (if you couldn’t tell by my excessive amounts of pics on stories 😂) Have you been to Venice before? I don’t think I can name a more beautiful city! . . . In other news, I’m OBSESSED with this blouse. It’s so perfect for the heat because of how light and airy it is. Unfortunately, @zara isn’t on the LTK app so I can’t give you a direct link, but I found one that’s almost identical AND about $30 cheaper! (plus a few more similar options) http://liketk.it/2CCR9 #liketkit @liketoknow.it #LTKunder50 #LTKtravel

That’s a wrap. Thanks Venice!
Dubai you’re up.
#italy #italia #venice #venezia #europe #travel

That’s a wrap. Thanks Venice! Dubai you’re up. #italy #italia #venice #venezia #europe #travel

Venice!! Enough said 😜

Venice!! Enough said 😜

thinking about how plants will grow anywhere if you let them 🌿

thinking about how plants will grow anywhere if you let them 🌿

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Tourism in #venice

Tourism in #venice

_a taste of Italy 👒🎭💋
#venice

_a taste of Italy 👒🎭💋 #venice

Sunset group dinner steps away from our hostel. Fantastic meal, even better views🌅🍽 #kpulondonvenice #ladolcevita #venice #groupdinner

Sunset group dinner steps away from our hostel. Fantastic meal, even better views🌅🍽 #kpulondonvenice #ladolcevita #venice #groupdinner

Ma oggi devo dire che
Ti voglio bene
Per questo canto e canto te🌼
#venezia #veniceitaly
#veneziaunica #venice #photooftheday #photo #photography #student

Ma oggi devo dire che Ti voglio bene Per questo canto e canto te🌼 #venezia #veniceitaly #veneziaunica #venice #photooftheday #photo #photography #student

#innamoratidelgondoliere ogni tanto
#venice
“Non cercare altrove..guarda accanto a te e vedrai cose stupende.
Cerca nei vicoli,guardane la bellezza e vedrai che qualunque cosa è Arte.”
#biennaledarte #venice #blackandwhite #arte #libreriaacqualta #libri #bansky #lunicoinitalia #opere #installazioni #giardinidellabiennale #arsenale #riscoprirsi #amarelarte #amarelacultura #dueannidopoancoraqui #mayyouliveininterestingtime

“Non cercare altrove..guarda accanto a te e vedrai cose stupende. Cerca nei vicoli,guardane la bellezza e vedrai che qualunque cosa è Arte.” #biennaledarte #venice #blackandwhite #arte #libreriaacqualta #libri #bansky #lunicoinitalia #opere #installazioni #giardinidellabiennale #arsenale #riscoprirsi #amarelarte #amarelacultura #dueannidopoancoraqui #mayyouliveininterestingtime

La gondola nera, slanciata, e il modo in cui si muove, lieve, senza rumore alcuno, ha qualcosa di strano, una bellezza da sogno, ed è parte integrante della città dell’ozio, dell’amore e della musica.
(Hermann Hesse) #gondola #veneziadavivere #venice #venezia #veneziaunica #ferodeprua #santrovaso #love #sentirsiacasa

La gondola nera, slanciata, e il modo in cui si muove, lieve, senza rumore alcuno, ha qualcosa di strano, una bellezza da sogno, ed è parte integrante della città dell’ozio, dell’amore e della musica. (Hermann Hesse) #gondola #veneziadavivere #venice #venezia #veneziaunica #ferodeprua #santrovaso #love #sentirsiacasa

L'unicità delle 👔 nasce grazie alla presenza di alcuni particolari @mr.alessiomasi che le conferiscono un tocco artigianale ✂️ @tramaoro unico, accompagnando da sempre la giornata lavorativa 💼 di un uomo scandendone l'eleganza e la raffinatezza senza dimenticarne la sua comodità e il suo essere al passo con la moda attuale.

L'unicità delle 👔 nasce grazie alla presenza di alcuni particolari @mr.alessiomasi che le conferiscono un tocco artigianale ✂️ @tramaoro unico, accompagnando da sempre la giornata lavorativa 💼 di un uomo scandendone l'eleganza e la raffinatezza senza dimenticarne la sua comodità e il suo essere al passo con la moda attuale.

Monday appetizer: Onion Rings - Large, beer battered fried onion rings. What more can you say. -
Happy Hour food and drink specials 3-7 PM. All Drafts $1.00 OFF! We have 18 to choose from.
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Sunset is at 8:06 PM and we are open until 11:00 PM tonight.
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#monday #monday #venice #venicebeach #veniceboardwalk #venicebeachrestaurants #venicebeachbar #venicesportsbar #beachbar #sportsbar #losangeles #losangelesrestaurants #losangelesrestaurants

Monday appetizer: Onion Rings - Large, beer battered fried onion rings. What more can you say. - Happy Hour food and drink specials 3-7 PM. All Drafts $1.00 OFF! We have 18 to choose from. - Sunset is at 8:06 PM and we are open until 11:00 PM tonight. - #monday #monday #venice #venicebeach #veniceboardwalk #venicebeachrestaurants #venicebeachbar #venicesportsbar #beachbar #sportsbar #losangeles #losangelesrestaurants #losangelesrestaurants

So in love with Venice🥰🇮🇹 #italy #venice #contiki #europe #summer #inlove #motherland #hasmyheart

So in love with Venice🥰🇮🇹 #italy #venice #contiki #europe #summer #inlove #motherland #hasmyheart

Ok, last one.. I just can’t stop looking at pictures, there’s no place like Venice.

Ok, last one.. I just can’t stop looking at pictures, there’s no place like Venice.

Desde la riva del vin.
Esta es la 4ta vez que visito Venecia, es una ciudad que me encanta, se ha convertido en unas de mis favoritas, hay sitios que nunca cansan y para mi esta es una de ellas 🔝🔝
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#venecia #venezia #veneziadavivere #veneziagram #italy #italia #veneto #igersvenezia #volgovenezia #veneziacityofficial #venezia_in #visitveneto #ig_venezia #igvenezia #veniceitaly #viaggiare #veneziacityitalia #italygram #veneziaunica #italian_city #venice #ilovevenice #love_venice #italia365 #ig_italia #europa #venetian

Desde la riva del vin. Esta es la 4ta vez que visito Venecia, es una ciudad que me encanta, se ha convertido en unas de mis favoritas, hay sitios que nunca cansan y para mi esta es una de ellas 🔝🔝 * * * * * #venecia #venezia #veneziadavivere #veneziagram #italy #italia #veneto #igersvenezia #volgovenezia #veneziacityofficial #venezia_in #visitveneto #ig_venezia #igvenezia #veniceitaly #viaggiare #veneziacityitalia #italygram #veneziaunica #italian_city #venice #ilovevenice #love_venice #italia365 #ig_italia #europa #venetian

Мы побывали в очень красивом месте, бродя в местности Потсдама🤳🦔🐾

Мы побывали в очень красивом месте, бродя в местности Потсдама🤳🦔🐾