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✨ Lunch ✨
Have you even been to the seaside if you haven’t had fish and chips. It was delicious! 🐟
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#slimmingworld #sw #fooddiary #weightloss #slimmingworldsupport #foodoptimising #swmums #weightlossjourney #myslimmingjourney #slimmingworlder #slimmingworldfoodblog #swlunch #offplan #syns #seaside #fishandchips #familyholiday #landerstravels
📣📣📣 ยักษ์ผอมไหม? เราช่วยคุณได้
กับอาหารเพื่อสุขภาพ ปรุงสดใหม่ทุกวัน พร้อมรับประทาน
กับการบริการ Delivery ส่งถึงหน้าบ้านคุณทุกวัน
ด้วยราคาเพียงกล่องละ 69 บาท❗❗
______________________________________________
🍅ยักษ์ผอมอาหารเพื่อสุขภาพ🍅
- อาหารเพื่อสุขภาพ 100%
- ไม่ใส่สารกันบูด
- ไม่ใส่ผงชูรส
- สามารถแช่เย็นได้ 2 วัน
- อุ่นด้วยไมโคเวฟได้เฉพาะถาด(ฝาไม่สามารถนำเข้าไมโคเวฟได้) ______________________________________________ 🚩รับออเดอร์ทุกวัน 📌📌( สั่งล่วงหน้า 1 วัน ปิดรับออเดอร์บ่ายสามโมง ) ⏰ 🚩ทุกเมนูไม่เกิน 350 Kcal 🍱 🚩รับทำอาหารสุขภาพ รายเดือน, รายสัปดาห์ 📆 🚩รับทำข้าวกล่อง งานเลี้ยงงาน งานสัมมนา 🎉 ไม่มีขั้นต่ำในการจัดส่ง โปรโมชั่นวันนี้ ออเดอร์ 15 กล่องขึ้นไป ฟรีค่าจัดส่ง 100 บาท 🛵
______________________________________________ ☎ สามารถสอบถามข้อมูลเพิ่มเติมได้ที่ line ID : BARFERKY Add Line : https://bit.ly/2WQFKHw Facebook : ยักษ์ผอม call : 090-010-1747
______________________________________________
#ยักษ์ผอม #health #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthysnacks #healthymeals #healthyliving #healthylife #healthyhabits #healthychoice #healthycooking #healthycuisines #goodfood #weightloss #yak_phom #อาหารลดน้ำหนัก #ลดน้ำหนัก #ไม่อ้วน #อาหารสุขภาพ #สุขภาพ #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักด้วยตนเอง #ลดน้ำหนักแบบไม่ต้องอดอาหาร #กินสวย

📣📣📣 ยักษ์ผอมไหม? เราช่วยคุณได้ กับอาหารเพื่อสุขภาพ ปรุงสดใหม่ทุกวัน พร้อมรับประทาน กับการบริการ Delivery ส่งถึงหน้าบ้านคุณทุกวัน ด้วยราคาเพียงกล่องละ 69 บาท❗❗ ______________________________________________ 🍅ยักษ์ผอมอาหารเพื่อสุขภาพ🍅 - อาหารเพื่อสุขภาพ 100% - ไม่ใส่สารกันบูด - ไม่ใส่ผงชูรส - สามารถแช่เย็นได้ 2 วัน - อุ่นด้วยไมโคเวฟได้เฉพาะถาด(ฝาไม่สามารถนำเข้าไมโคเวฟได้) ______________________________________________ 🚩รับออเดอร์ทุกวัน 📌📌( สั่งล่วงหน้า 1 วัน ปิดรับออเดอร์บ่ายสามโมง ) ⏰ 🚩ทุกเมนูไม่เกิน 350 Kcal 🍱 🚩รับทำอาหารสุขภาพ รายเดือน, รายสัปดาห์ 📆 🚩รับทำข้าวกล่อง งานเลี้ยงงาน งานสัมมนา 🎉 ไม่มีขั้นต่ำในการจัดส่ง โปรโมชั่นวันนี้ ออเดอร์ 15 กล่องขึ้นไป ฟรีค่าจัดส่ง 100 บาท 🛵 ______________________________________________ ☎ สามารถสอบถามข้อมูลเพิ่มเติมได้ที่ line ID : BARFERKY Add Line : https://bit.ly/2WQFKHw Facebook : ยักษ์ผอม call : 090-010-1747 ______________________________________________ #ยักษ์ผอม #health #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthysnacks #healthymeals #healthyliving #healthylife #healthyhabits #healthychoice #healthycooking #healthycuisines #goodfood #weightloss #yak_phom #อาหารลดน้ำหนัก #ลดน้ำหนัก #ไม่อ้วน #อาหารสุขภาพ #สุขภาพ #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักด้วยตนเอง #ลดน้ำหนักแบบไม่ต้องอดอาหาร #กินสวย

Amazing transformation from @madison.rose.castle 👏🏻👏🏻👏🏻

Amazing transformation from @madison.rose.castle 👏🏻👏🏻👏🏻 " 2 years, 70 pounds less. I’ve changed more than just physically since this time but to be honest I’m really proud of myself. In 2016 I was 205 pounds and as of today I’ve lost 70. I think I my current weight(135)is pretty good for 5’ 10”. I’ve gone from size 15 jeans to size 2/4, I’ve worked so hard and now I can see it. 2 years later I’m so different in ways I never would have guessed. Thank you to everyone who supported me but more than that thanks to everyone who poked fun at me because without you guys I would have never made this change for myself. It was lost healthily and one of the most difficult things. I’m still not 100% confident but I feel so much better and I’m fine with slightly bragging about this. No matter what others say, only you can define your worth. So from a 1X to a small, from 2016 to 2018, and from my life then to my life now, if there’s one thing I learned is that hard work will eventually pay off. (Also the weird corset top thingy of the costume makes my waist look snatched) #weightloss #weightlossjourney #weightlosstransformation #gym #fit #fitfam #fitness #goals #fashion #diet #fitspo #motivation #fitnessmotivation #transformation #transformationtuesday #workout #cleaneating #health #healthy #healthychoices #bodybuilding #train #training #trainhard #exercise #beforeandafter #gymmotivation #instafit

Egg mayo salad sandwich syns for light mayo and skips 🥪 #sw #swinsta #swinstagram #swuk #swuk2019 #slimming #slimmingworld #onplan #weightloss #synsallowance

Egg mayo salad sandwich syns for light mayo and skips 🥪 #sw #swinsta #swinstagram #swuk #swuk2019 #slimming #slimmingworld #onplan #weightloss #synsallowance

I constantly get DMs about what waist trainer I use and mine is from @vannabelt
I like this specific waist trainer because they have for short and long torsos it’s super comfy to workout with 🏋️‍♂️🙌🏼
Go get you your @vannabelt 😉
________________________
#fitness #workout #waisttrainer #fitlife #gymshark #gymlife #wellness #lifestyle #fitmom #curvy #hipsfordays #thickthighs #milf #slimthick #weightloss #weightlosstransformation #gymtime #gymwear #fitnessaddict

I constantly get DMs about what waist trainer I use and mine is from @vannabelt I like this specific waist trainer because they have for short and long torsos it’s super comfy to workout with 🏋️‍♂️🙌🏼 Go get you your @vannabelt 😉 ________________________ #fitness #workout #waisttrainer #fitlife #gymshark #gymlife #wellness #lifestyle #fitmom #curvy #hipsfordays #thickthighs #milf #slimthick #weightloss #weightlosstransformation #gymtime #gymwear #fitnessaddict

FOSLIM PELANGSING
Untuk Wanita dan Pria
.
FORMULA 3 in 1
.
Daun Jati Belanda
Buah Trengguli
Akar Klembak
.
Khasiat dan Kegunaan
-Untuk Melangsingkan dan Menguruskan
Badan.
-Meningkatkan METABOLISME pembakaran
lemak badan.
-Mengurangkan berat badan dengan
membakar lemak jahat.
-Melancarkan BAB (Buang Air Besar)
-Mengatasi Masalah SEMBELIT.
-Menekan NAFSU MAKAN.
-Mengatasi Perut Kembung, sehingga
tidak terlihat BUNCIT.
.
.
Sudah BPOM
POM TR.083376371
.
.
Isi 30 Kapsul
Dosis 3x2 Kapsul Sehari
.
.
Harga 49.000 Saja
.
.
Hubungi Kak Shania di
0819 1406 7242 (WA)
0819 1406 7242 (WA)
0819 1406 7242 (WA)
.
Follow @FoslimPelangsing...<3
#lancarbab
#dietsehat
#langsing
#pelangsingalami
#diet
#kurus
#weightloss
#bakarlemak
#detox
#dietketo
#dietalami
#jakartafoodie
#jakartafooddestination
#jakartafoodlover
#jakartafoodblogger
#jakartafoodtruck
#jakartafoodblog
#jakartafoodlovers
#usussehat
#jualpelangsing
#pencernaan
#susahbab
#obatusus
#serat
#pelangsing
#pelangsinghalal
#pelangsingorganik
#pelangsingefektif
#pelangsingtanpaefeksamping

FOSLIM PELANGSING Untuk Wanita dan Pria . FORMULA 3 in 1 . Daun Jati Belanda Buah Trengguli Akar Klembak . Khasiat dan Kegunaan -Untuk Melangsingkan dan Menguruskan Badan. -Meningkatkan METABOLISME pembakaran lemak badan. -Mengurangkan berat badan dengan membakar lemak jahat. -Melancarkan BAB (Buang Air Besar) -Mengatasi Masalah SEMBELIT. -Menekan NAFSU MAKAN. -Mengatasi Perut Kembung, sehingga tidak terlihat BUNCIT. . . Sudah BPOM POM TR.083376371 . . Isi 30 Kapsul Dosis 3x2 Kapsul Sehari . . Harga 49.000 Saja . . Hubungi Kak Shania di 0819 1406 7242 (WA) 0819 1406 7242 (WA) 0819 1406 7242 (WA) . Follow @FoslimPelangsing...<3 #lancarbab #dietsehat #langsing #pelangsingalami #diet #kurus #weightloss #bakarlemak #detox #dietketo #dietalami #jakartafoodie #jakartafooddestination #jakartafoodlover #jakartafoodblogger #jakartafoodtruck #jakartafoodblog #jakartafoodlovers #usussehat #jualpelangsing #pencernaan #susahbab #obatusus #serat #pelangsing #pelangsinghalal #pelangsingorganik #pelangsingefektif #pelangsingtanpaefeksamping

(In Personal & Online Training available) Are you in need of accountability, encouragement? Do you lack the discipline needed to reach your fitness goals? Look no further, dm or email us at Mrcarlwesley@gmail.com👈🏾 NOW!!!! ! #chiselers #houstontrainers #personaltraining #houstonpersonaltrainers #blackgirlfitness #nwhouston #womensfitness #personaltrainers #boxingtraining #gymrat #fitwomen #circuittraining #weightloss #weightgain #fitsporation #fitspo

(In Personal & Online Training available) Are you in need of accountability, encouragement? Do you lack the discipline needed to reach your fitness goals? Look no further, dm or email us at Mrcarlwesley @gmail.com👈🏾 NOW!!!! ! #chiselers #houstontrainers #personaltraining #houstonpersonaltrainers #blackgirlfitness #nwhouston #womensfitness #personaltrainers #boxingtraining #gymrat #fitwomen #circuittraining #weightloss #weightgain #fitsporation #fitspo

📣📣📣 ยักษ์ผอมไหม? เราช่วยคุณได้
กับอาหารเพื่อสุขภาพ ปรุงสดใหม่ทุกวัน พร้อมรับประทาน
กับการบริการ Delivery ส่งถึงหน้าบ้านคุณทุกวัน
ด้วยราคาเพียงกล่องละ 69 บาท❗❗
______________________________________________
🍅ยักษ์ผอมอาหารเพื่อสุขภาพ🍅
- อาหารเพื่อสุขภาพ 100%
- ไม่ใส่สารกันบูด
- ไม่ใส่ผงชูรส
- สามารถแช่เย็นได้ 2 วัน
- อุ่นด้วยไมโคเวฟได้เฉพาะถาด(ฝาไม่สามารถนำเข้าไมโคเวฟได้) ______________________________________________ 🚩รับออเดอร์ทุกวัน 📌📌( สั่งล่วงหน้า 1 วัน ปิดรับออเดอร์บ่ายสามโมง ) ⏰ 🚩ทุกเมนูไม่เกิน 350 Kcal 🍱 🚩รับทำอาหารสุขภาพ รายเดือน, รายสัปดาห์ 📆 🚩รับทำข้าวกล่อง งานเลี้ยงงาน งานสัมมนา 🎉 ไม่มีขั้นต่ำในการจัดส่ง โปรโมชั่นวันนี้ ออเดอร์ 15 กล่องขึ้นไป ฟรีค่าจัดส่ง 100 บาท 🛵
______________________________________________ ☎ สามารถสอบถามข้อมูลเพิ่มเติมได้ที่ line ID : BARFERKY Add Line : https://bit.ly/2WQFKHw Facebook : ยักษ์ผอม call : 090-010-1747
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#ยักษ์ผอม #health #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthysnacks #healthymeals #healthyliving #healthylife #healthyhabits #healthychoice #healthycooking #healthycuisines #goodfood #weightloss #yak_phom #อาหารลดน้ำหนัก #ลดน้ำหนัก #ไม่อ้วน #อาหารสุขภาพ #สุขภาพ #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักด้วยตนเอง #ลดน้ำหนักแบบไม่ต้องอดอาหาร #กินสวย

📣📣📣 ยักษ์ผอมไหม? เราช่วยคุณได้ กับอาหารเพื่อสุขภาพ ปรุงสดใหม่ทุกวัน พร้อมรับประทาน กับการบริการ Delivery ส่งถึงหน้าบ้านคุณทุกวัน ด้วยราคาเพียงกล่องละ 69 บาท❗❗ ______________________________________________ 🍅ยักษ์ผอมอาหารเพื่อสุขภาพ🍅 - อาหารเพื่อสุขภาพ 100% - ไม่ใส่สารกันบูด - ไม่ใส่ผงชูรส - สามารถแช่เย็นได้ 2 วัน - อุ่นด้วยไมโคเวฟได้เฉพาะถาด(ฝาไม่สามารถนำเข้าไมโคเวฟได้) ______________________________________________ 🚩รับออเดอร์ทุกวัน 📌📌( สั่งล่วงหน้า 1 วัน ปิดรับออเดอร์บ่ายสามโมง ) ⏰ 🚩ทุกเมนูไม่เกิน 350 Kcal 🍱 🚩รับทำอาหารสุขภาพ รายเดือน, รายสัปดาห์ 📆 🚩รับทำข้าวกล่อง งานเลี้ยงงาน งานสัมมนา 🎉 ไม่มีขั้นต่ำในการจัดส่ง โปรโมชั่นวันนี้ ออเดอร์ 15 กล่องขึ้นไป ฟรีค่าจัดส่ง 100 บาท 🛵 ______________________________________________ ☎ สามารถสอบถามข้อมูลเพิ่มเติมได้ที่ line ID : BARFERKY Add Line : https://bit.ly/2WQFKHw Facebook : ยักษ์ผอม call : 090-010-1747 ______________________________________________ #ยักษ์ผอม #health #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthysnacks #healthymeals #healthyliving #healthylife #healthyhabits #healthychoice #healthycooking #healthycuisines #goodfood #weightloss #yak_phom #อาหารลดน้ำหนัก #ลดน้ำหนัก #ไม่อ้วน #อาหารสุขภาพ #สุขภาพ #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักด้วยตนเอง #ลดน้ำหนักแบบไม่ต้องอดอาหาร #กินสวย

If you have been curious about the cleanse/detox I use daily and every week, well here is your chance to try it....Brand new limited time flavor, peach mango cleanse!!!! It sounds so refreshing! Totally ordering some for my family and I. My kids love it too! Let me know if you would like to try it too!!! I am sure it will sell out fast tho! #peachmango #cleanse #byebyetoxins #cellularcleanse #greatforthewholefamily #moreenergy #weightloss #leanmusclegains #everyoneneedsthis #losetheinches #cleanoutyourbody

If you have been curious about the cleanse/detox I use daily and every week, well here is your chance to try it....Brand new limited time flavor, peach mango cleanse!!!! It sounds so refreshing! Totally ordering some for my family and I. My kids love it too! Let me know if you would like to try it too!!! I am sure it will sell out fast tho! #peachmango #cleanse #byebyetoxins #cellularcleanse #greatforthewholefamily #moreenergy #weightloss #leanmusclegains #everyoneneedsthis #losetheinches #cleanoutyourbody

Survived 80 kl 5x5 for the first time since April powerlifting meet! .
🔥joannie15 = 15% off at @buckedup_philippines .
.
#powerlifting
#fitnessgoals
#bodygoals
#athlete
#getfit
#weightloss
#bikinibody
#gymlife
#workouts
#health
#exercise
#nutrition
#getbuckedup
#bikini #lowbarsquat

Survived 80 kl 5x5 for the first time since April powerlifting meet! . 🔥joannie15 = 15% off at @buckedup_philippines . . #powerlifting #fitnessgoals #bodygoals #athlete #getfit #weightloss #bikinibody #gymlife #workouts #health #exercise #nutrition #getbuckedup #bikini #lowbarsquat

Breakfast this morning changed as I left my bloody oat bake at home 😭😭😭😭 #slimmingworld #swuk #weightloss #syns #foodoptomising #swmember #veggie #onplan #swmeals

Breakfast this morning changed as I left my bloody oat bake at home 😭😭😭😭 #slimmingworld #swuk #weightloss #syns #foodoptomising #swmember #veggie #onplan #swmeals

#TransformationTuesday -
Check out Kate’s INCREDIBLE transformation. 🙌🏼🙌🏼🙌🏼
These two photos were taken about a year apart. A year worth of a lot sweat, hard work, & determination. Kate trains at her level 10 every single class she takes and is getting stronger everyday! We are so lucky to have such a motivated & inspiring person in our program!
Congrats on this amazing transformation Kate! We’re so excited to be a part of your fitness journey! 💪🏻💪🏻
#themaxchallenge #beforeandafter #weightloss #fitnessjourney #workoutmotivation #groupfitness #hiit #stronger #goals #transformation #fitfam #inspiration #fitness #nutrition #motivation #results

#TransformationTuesday - Check out Kate’s INCREDIBLE transformation. 🙌🏼🙌🏼🙌🏼 These two photos were taken about a year apart. A year worth of a lot sweat, hard work, & determination. Kate trains at her level 10 every single class she takes and is getting stronger everyday! We are so lucky to have such a motivated & inspiring person in our program! Congrats on this amazing transformation Kate! We’re so excited to be a part of your fitness journey! 💪🏻💪🏻 #themaxchallenge #beforeandafter #weightloss #fitnessjourney #workoutmotivation #groupfitness #hiit #stronger #goals #transformation #fitfam #inspiration #fitness #nutrition #motivation #results

WHAT DO YOU SAY ABOUT THIS TRANSFORMATION?💪🏾💪🏾💪🏾 I'M GOBSMACKED😱😱😱
#weightloss
#health
#happiness
#mummies
#mummytummy
#natural
#plantbased
#glowing
#africanwomen
#ghanawomen
#naijawomen
#shakes
#tummytuck

WHAT DO YOU SAY ABOUT THIS TRANSFORMATION?💪🏾💪🏾💪🏾 I'M GOBSMACKED😱😱😱 #weightloss #health #happiness #mummies #mummytummy #natural #plantbased #glowing #africanwomen #ghanawomen #naijawomen #shakes #tummytuck

Lunch for work today 😋 @quorn_uk fillet, tomato, romaine lettuce & @Aldi uk vegan mayo 🌱 Whilst having a read through the @tescofood magazine 😊
_______________________________
#healthish #lunch #dairyfree #sandwich #roll #quicklunch #quorn #meatfree #healthylunch #foodie #vegetarian #veggie #weightloss

Lunch for work today 😋 @quorn_uk fillet, tomato, romaine lettuce & @Aldi uk vegan mayo 🌱 Whilst having a read through the @tescofood magazine 😊 _______________________________ #healthish #lunch #dairyfree #sandwich #roll #quicklunch #quorn #meatfree #healthylunch #foodie #vegetarian #veggie #weightloss

Episode #116: Meet JJ Virgin, the Celebrity Nutrition Expert and Fitness Hall of Famer on Taking Back Your Health⁣
⁣
⁣
My hope and prayer is that you are getting incredible amounts of inspiration and goodness from my guests.⁣
⁣
You are in for such a treat today to hear the conversation I had with celebrity health expert, @jj.virgin, about mastering your mindset and transforming your life.⁣
⁣
I know you’ll loooooove celebrity nutrition expert and fitness hall of famer, JJ Virgin.⁣
⁣
Some of the key takeaways from our discussion are:⁣
✨There is no someday or tomorrow, you must own your health NOW.⁣
✨You are personally responsible for your health. It is the most important asset you have. ⁣
✨If you can't do it for yourself or struggle with self-worth, find an excellent coach who can help you around self-worth. ⁣
✨And, soooo much more….

Episode #116: Meet JJ Virgin, the Celebrity Nutrition Expert and Fitness Hall of Famer on Taking Back Your Health⁣ ⁣ ⁣ My hope and prayer is that you are getting incredible amounts of inspiration and goodness from my guests.⁣ ⁣ You are in for such a treat today to hear the conversation I had with celebrity health expert, @jj.virgin, about mastering your mindset and transforming your life.⁣ ⁣ I know you’ll loooooove celebrity nutrition expert and fitness hall of famer, JJ Virgin.⁣ ⁣ Some of the key takeaways from our discussion are:⁣ ✨There is no someday or tomorrow, you must own your health NOW.⁣ ✨You are personally responsible for your health. It is the most important asset you have. ⁣ ✨If you can't do it for yourself or struggle with self-worth, find an excellent coach who can help you around self-worth. ⁣ ✨And, soooo much more….

The perfect blend of flavorful garlic and tangy Asiago cheese. Wicked Crisps will satisfy your cravings for bold flavor without the guilt!

#cheese #garlic #snack #snackbetter #delicioussnack #veggies #chips #chipanddip #instafood #glutenfree #weightloss #ww #guiltfree

The perfect blend of flavorful garlic and tangy Asiago cheese. Wicked Crisps will satisfy your cravings for bold flavor without the guilt!  #cheese #garlic #snack #snackbetter #delicioussnack #veggies #chips #chipanddip #instafood #glutenfree #weightloss #ww #guiltfree

Intermittent fasting can be a great tool for managing eating:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Reduced caloric intake⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Bigger meals⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Reduced cravings⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ More flexibility ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re interested in trying intermittent fasting, shoot me a DM and I’ll make sure you get started the right way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#testimonial #fitness #intermittentfasting #intermittentfastingcoach #onlinefitnesscoach #fitnessmotivation #fitlifestyle #nutrition #weightlossjourney #weightloss #success #successquotes #successstory #annarbor #ateamfit #ateamfittestimonials #gym #gymlife #exercise #health #healthylifestyle #healthy #healthyliving #instafitness #annarborgym #fitnesspsychology #nutritionpsychology #habitchange #behaviorchange #thehabitchangecoach

Intermittent fasting can be a great tool for managing eating:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Reduced caloric intake⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Bigger meals⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Reduced cravings⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ More flexibility ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re interested in trying intermittent fasting, shoot me a DM and I’ll make sure you get started the right way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #testimonial #fitness #intermittentfasting #intermittentfastingcoach #onlinefitnesscoach #fitnessmotivation #fitlifestyle #nutrition #weightlossjourney #weightloss #success #successquotes #successstory #annarbor #ateamfit #ateamfittestimonials #gym #gymlife #exercise #health #healthylifestyle #healthy #healthyliving #instafitness #annarborgym #fitnesspsychology #nutritionpsychology #habitchange #behaviorchange #thehabitchangecoach

Les invito a ser parte de este movimiento que esta cambiando vidas en todo el mundo, ya comenzó a cambiar la mía y la de los mios, hoy a partir de las 7:00 pm en nuestras oficinas ubicadas en la Ortega y Gasset no 34, Sto.Dgo.
No faltes.
#iaso
#saludable#emprendedores#emprendiendo#ganaendolares#iaso#fitness#1000fa
#yopuedo💪
#weightloss #youcandoitall

Les invito a ser parte de este movimiento que esta cambiando vidas en todo el mundo, ya comenzó a cambiar la mía y la de los mios, hoy a partir de las 7:00 pm en nuestras oficinas ubicadas en la Ortega y Gasset no 34, Sto.Dgo. No faltes. #iaso #saludable#emprendedores#emprendiendo#ganaendolares#iaso#fitness#1000fa #yopuedo💪 #weightloss #youcandoitall

This momma is doing a happy dance, because my fav visceral fat & metabolism secret weapon is getting a {limited edition} tropical twist...🍑🥭
.
Excited to nourish & detox my cells daily with this herb & antioxidant botanical elixir...
.
I may not be able to pronounce all this goodness, but I can testify to how all this goodness makes my {almost} 43 year old body feel...AH-MAZING...& the best part: my entire family benefits from this deliciousness...
.
🌱ALFALFA LEAF
🌱ALOE VERA INNER LEAF GEL
🌱BILBERRY 🌱BLUEBERRY
🌱ASHWAGANDHA
🌱RASPBERRY
🌱PAU D'ARCO INNER BARK
🌱BURDOCK ROOT
🌱FENNEL SEED
🌱RHODIOLA ROOT
🌱LICORICE ROOT
🌱YELLOW DOCK ROOT
🌱ELEUTHERO ROOT
🌱SUMA LEAF
🌱PEPPERMINT LEAF
🌱TURMERIC
🌱VITAMIN B6
🌱VITAMIN B12
.
If you need a hook-up {25% off retail}, I’m your girl...❤️
.
#wheresciencemeetsnature
#botanicals

This momma is doing a happy dance, because my fav visceral fat & metabolism secret weapon is getting a {limited edition} tropical twist...🍑🥭 . Excited to nourish & detox my cells daily with this herb & antioxidant botanical elixir... . I may not be able to pronounce all this goodness, but I can testify to how all this goodness makes my {almost} 43 year old body feel...AH-MAZING...& the best part: my entire family benefits from this deliciousness... . 🌱ALFALFA LEAF 🌱ALOE VERA INNER LEAF GEL 🌱BILBERRY 🌱BLUEBERRY 🌱ASHWAGANDHA 🌱RASPBERRY 🌱PAU D'ARCO INNER BARK 🌱BURDOCK ROOT 🌱FENNEL SEED 🌱RHODIOLA ROOT 🌱LICORICE ROOT 🌱YELLOW DOCK ROOT 🌱ELEUTHERO ROOT 🌱SUMA LEAF 🌱PEPPERMINT LEAF 🌱TURMERIC 🌱VITAMIN B6 🌱VITAMIN B12 . If you need a hook-up {25% off retail}, I’m your girl...❤️ . #wheresciencemeetsnature #botanicals

Gotta start somewhere! I won't be 100% on it with the weight loss for a couple weeks yet as it's our daughters first birthday and we are going away on holiday for the week so I'm going to use this time to get organised and plan! Me pre pregnancy weight was 16st 11lbs so I deffo gained a bit 😂😩 #plussizeweightloss #slimmingworld #caloriecounting #weightloss

Gotta start somewhere! I won't be 100% on it with the weight loss for a couple weeks yet as it's our daughters first birthday and we are going away on holiday for the week so I'm going to use this time to get organised and plan! Me pre pregnancy weight was 16st 11lbs so I deffo gained a bit 😂😩 #plussizeweightloss #slimmingworld #caloriecounting #weightloss

It’s crazy when you have been In the pissing down of rain all week with love ones.. then you come back go down the long corridor and you enter into this, this is just a part of the reason the transformation retreat in Marbella is gonna be a great success
To receive a brochure inbox now to see what dates we have available left... #transformationretreat #traininginthesun #transformyourbody #transformyourmind #mentalwellbeing #fatloss #fatlosstransformation #strengthtraining #boxing #marbella #weightloss #cleaneating #mealprep #cardio #beachwalks #swimming #exerciseforweightloss #marbella #checkavailabilty #newstart #changeyourlife #dedication💯 #motivation

It’s crazy when you have been In the pissing down of rain all week with love ones.. then you come back go down the long corridor and you enter into this, this is just a part of the reason the transformation retreat in Marbella is gonna be a great success To receive a brochure inbox now to see what dates we have available left... #transformationretreat #traininginthesun #transformyourbody #transformyourmind #mentalwellbeing #fatloss #fatlosstransformation #strengthtraining #boxing #marbella #weightloss #cleaneating #mealprep #cardio #beachwalks #swimming #exerciseforweightloss #marbella #checkavailabilty #newstart #changeyourlife #dedication💯 #motivation

Feeeeeeeels right now

Feeeeeeeels right now

Let’s get rid of the elephant in the room straight away
.
Fasting is NOT starving yourself
.
Fasting is completely different to starving
.
Starving is the INVOLUNTARY abstinence from food and fasting is a controlled abstinence for a particular reason, whether that be for health, weight loss, spiritual or other reasons
.
Starving and fasting should not be confused with each other
.
Whereas starving would be forced upon you, fasting may be done for any period of time, that could be from a few hours to weeks or months
.
The longest recorded fast was done by a man called Angus Barbieri in Scotland. Starting in June 1965 he fasted for a total of 382 days. He lived on black tea, black coffee, sparkling water and vitamins. He lost 276 pounds (125 kg) and had no adverse effects
.
Find out more and Angus’s before and after pic on my blog (link in bio)
.
.
.
.
.
.
.
.
#weightlossupport #weightlossgoal #weightlossinspiration #weightlossinspo #loosingweight #fatlosshelp #loseweightfast #weightloss #easyweightloss #fastingforweightloss #intermittentfastingresults #onemealaday #permanentweightloss #weightlosstransformations #fatburning

Let’s get rid of the elephant in the room straight away . Fasting is NOT starving yourself . Fasting is completely different to starving . Starving is the INVOLUNTARY abstinence from food and fasting is a controlled abstinence for a particular reason, whether that be for health, weight loss, spiritual or other reasons . Starving and fasting should not be confused with each other . Whereas starving would be forced upon you, fasting may be done for any period of time, that could be from a few hours to weeks or months . The longest recorded fast was done by a man called Angus Barbieri in Scotland. Starting in June 1965 he fasted for a total of 382 days. He lived on black tea, black coffee, sparkling water and vitamins. He lost 276 pounds (125 kg) and had no adverse effects . Find out more and Angus’s before and after pic on my blog (link in bio) . . . . . . . . #weightlossupport #weightlossgoal #weightlossinspiration #weightlossinspo #loosingweight #fatlosshelp #loseweightfast #weightloss #easyweightloss #fastingforweightloss #intermittentfastingresults #onemealaday #permanentweightloss #weightlosstransformations #fatburning

#transformationtuesday —>Benchmarks are a huge part of reaching goals. Why wouldn’t you want to use the most accurate measurements you can to set those benchmarks and goals?
Our Fit3d scanner can take your Basal Metabolic Rate, BMI, and a ton of other measurements.
Free to personal training clients, available to purchase a scan at the front.
#wildhorsefitness #fitness #stl #stlouis #stlfitness #lifting #strength #weightloss
#weight #resolutions #diet #instafitness #mma #personaltrainer #marine #veteran #exercise #exerciseplan #fitnessjunkie #motivation #ink #igfit #noexcuses

#transformationtuesday —>Benchmarks are a huge part of reaching goals. Why wouldn’t you want to use the most accurate measurements you can to set those benchmarks and goals? Our Fit3d scanner can take your Basal Metabolic Rate, BMI, and a ton of other measurements. Free to personal training clients, available to purchase a scan at the front. #wildhorsefitness #fitness #stl #stlouis #stlfitness #lifting #strength #weightloss #weight #resolutions #diet #instafitness #mma #personaltrainer #marine #veteran #exercise #exerciseplan #fitnessjunkie #motivation #ink #igfit #noexcuses

Holland and Barret Cidar vinegar £3 down to 75p
Buy one, get one half price. For 2 bottles it's £1.49 instead of £6
#bargain #bargainhunter #bargainqueen #sale #shopping #healthyeating
#deals #offers #vegetables #healthy #nutrition #food #fit #weightloss
#reduced #clearance #cidervinegar #vinegar

Holland and Barret Cidar vinegar £3 down to 75p Buy one, get one half price. For 2 bottles it's £1.49 instead of £6 #bargain #bargainhunter #bargainqueen #sale #shopping #healthyeating #deals #offers #vegetables #healthy #nutrition #food #fit #weightloss #reduced #clearance #cidervinegar #vinegar

#TransformationTuesday -
Check out Kate’s INCREDIBLE transformation. 🙌🏼🙌🏼🙌🏼
These two photos were taken about a year apart. A year worth of a lot sweat, hard work, & determination. Kate trains at her level 10 every single class she takes and is getting stronger everyday! We are so lucky to have such a motivated & inspiring person in our program!
Congrats on this amazing transformation Kate! We’re so excited to be a part of your fitness journey! 💪🏻💪🏻
#themaxchallenge #beforeandafter #weightloss #fitnessjourney #workoutmotivation #groupfitness #hiit #stronger #goals #transformation #fitfam #inspiration #fitness #nutrition #motivation #results

#TransformationTuesday - Check out Kate’s INCREDIBLE transformation. 🙌🏼🙌🏼🙌🏼 These two photos were taken about a year apart. A year worth of a lot sweat, hard work, & determination. Kate trains at her level 10 every single class she takes and is getting stronger everyday! We are so lucky to have such a motivated & inspiring person in our program! Congrats on this amazing transformation Kate! We’re so excited to be a part of your fitness journey! 💪🏻💪🏻 #themaxchallenge #beforeandafter #weightloss #fitnessjourney #workoutmotivation #groupfitness #hiit #stronger #goals #transformation #fitfam #inspiration #fitness #nutrition #motivation #results

Hiába is szeretnénk, nem létezik olyan diéta, amellyel gyorsan, tartósan, és egészségesen megszabadulhatnánk a felesleges kilóinktól.
Ami gyors, nem lehet egészséges, a tartósságáról nem is beszélve!
Ne dőlj be Te sem ezeknek a hamis ígéreteknek! Heti fél-egy kiló az ideális ütem, de az sem baj, ha lassabb. Így megadjuk szervezetünknek a lehetőséget, hogy folyamatosan alkalmazkodjon az új helyzethez, nem terheljük túl, és bőrünk is szebb marad.
Válassz olyan táplálkozási módot, amely kiegyensúlyozott, élvezetes, és hosszú távon tudsz tartani! Így tudod ideális súlyodat beállítani véglegesen.
#jofogyas #fogyjlevegleg #fogyas #egeszsegesfogyas #egeszsegeseletmod #egeszsegestaplalkozas #weightloss #healthydiet

Hiába is szeretnénk, nem létezik olyan diéta, amellyel gyorsan, tartósan, és egészségesen megszabadulhatnánk a felesleges kilóinktól. Ami gyors, nem lehet egészséges, a tartósságáról nem is beszélve! Ne dőlj be Te sem ezeknek a hamis ígéreteknek! Heti fél-egy kiló az ideális ütem, de az sem baj, ha lassabb. Így megadjuk szervezetünknek a lehetőséget, hogy folyamatosan alkalmazkodjon az új helyzethez, nem terheljük túl, és bőrünk is szebb marad. Válassz olyan táplálkozási módot, amely kiegyensúlyozott, élvezetes, és hosszú távon tudsz tartani! Így tudod ideális súlyodat beállítani véglegesen. #jofogyas #fogyjlevegleg #fogyas #egeszsegesfogyas #egeszsegeseletmod #egeszsegestaplalkozas #weightloss #healthydiet

My dinner 😌

My dinner 😌

Early morning workout selfie before moving on to the side Hustle! #paramedic #ER #hospital #firefighter #weightloss #workout #weightlifting #hustle #norest

Early morning workout selfie before moving on to the side Hustle! #paramedic #ER #hospital #firefighter #weightloss #workout #weightlifting #hustle #norest

HAIIII IVE NEVER BEEN HAPPIER TO BE BACK AT @qntmfitlife IN MY LIFE. I drank and ate more than I’ve eaten in a weekend probably EVER at my cousin’s beauuutiful wedding, and WHEEWWWW did it come thruuu at the gym come yesterday 💪🏼 —
save this for your post-wedding leg days ahead, ur booty will feel like 🔥🍑👌🏼
—
SUPERSET: 5 sets
🍑 8-10 banded RDLs - 3 second negative, pause at the bottom, then hinge at the hips to pop up quick 🥵
🍑 8-10 banded overhead plate squats
—
SUPERSET: 5 sets
🍑 12 sumo deadlifts - I started low and increased the weight by 20 each set!
🍑 12 good mornings - *not videoed
—
SUPERSET: 4 sets
🍑 8 banded hip thrusts with hold - I did 1 warm up set at 135, 3 sets at 225 and held the hold as long as possible at the end 🥵
🍑 AMRAP (as many reps as possible) banded abductions *not videoed

HAIIII IVE NEVER BEEN HAPPIER TO BE BACK AT @qntmfitlife IN MY LIFE. I drank and ate more than I’ve eaten in a weekend probably EVER at my cousin’s beauuutiful wedding, and WHEEWWWW did it come thruuu at the gym come yesterday 💪🏼 — save this for your post-wedding leg days ahead, ur booty will feel like 🔥🍑👌🏼 — SUPERSET: 5 sets 🍑 8-10 banded RDLs - 3 second negative, pause at the bottom, then hinge at the hips to pop up quick 🥵 🍑 8-10 banded overhead plate squats — SUPERSET: 5 sets 🍑 12 sumo deadlifts - I started low and increased the weight by 20 each set! 🍑 12 good mornings - *not videoed — SUPERSET: 4 sets 🍑 8 banded hip thrusts with hold - I did 1 warm up set at 135, 3 sets at 225 and held the hold as long as possible at the end 🥵 🍑 AMRAP (as many reps as possible) banded abductions *not videoed

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. ⠀
⠀
⠀
Whether you work hard to get 10,000 steps a day or just like a daily stroll with your dog, walking is a near-perfect exercise. It's good for your body and your mind.⠀
⠀
#thebodybarn #walk #steps #walking #getyourstepsin #exercise #physicalactivity #outdoors #fitness #healthylifestle #healthymind #youtime #legs #weightloss #fitnessjorney #takethestairs

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. ⠀ ⠀ ⠀ Whether you work hard to get 10,000 steps a day or just like a daily stroll with your dog, walking is a near-perfect exercise. It's good for your body and your mind.⠀ ⠀ #thebodybarn #walk #steps #walking #getyourstepsin #exercise #physicalactivity #outdoors #fitness #healthylifestle #healthymind #youtime #legs #weightloss #fitnessjorney #takethestairs

KETO BIRTHDAY CHEESECAKE FTW!
When it’s so good you can’t snap a pic first 😂
OMG y’all this might be the one of the best cheesecakes I’ve ever had and it’s KETO APPROVED!! Recipe from @low.carb.love.
🎂♥️ #itsmybirthday

KETO BIRTHDAY CHEESECAKE FTW! When it’s so good you can’t snap a pic first 😂 OMG y’all this might be the one of the best cheesecakes I’ve ever had and it’s KETO APPROVED!! Recipe from @low.carb.love. 🎂♥️ #itsmybirthday

FOSLIM PELANGSING
Untuk Wanita dan Pria
.
FORMULA 3 in 1
.
Daun Jati Belanda
Buah Trengguli
Akar Klembak
.
Khasiat dan Kegunaan
-Untuk Melangsingkan dan Menguruskan
Badan.
-Meningkatkan METABOLISME pembakaran
lemak badan.
-Mengurangkan berat badan dengan
membakar lemak jahat.
-Melancarkan BAB (Buang Air Besar)
-Mengatasi Masalah SEMBELIT.
-Menekan NAFSU MAKAN.
-Mengatasi Perut Kembung, sehingga
tidak terlihat BUNCIT.
.
.
Sudah BPOM
POM TR.083376371
.
.
Isi 30 Kapsul
Dosis 3x2 Kapsul Sehari
.
.
Harga 49.000 Saja
.
.
Hubungi Kak Shania di
0819 1406 7242 (WA)
0819 1406 7242 (WA)
0819 1406 7242 (WA)
.
Follow @shaniabeautyonline...<3
#lancarbab
#dietsehat
#langsing
#pelangsingalami
#diet
#kurus
#weightloss
#bakarlemak
#detox
#dietketo
#dietalami
#jakartafoodie
#jakartafooddestination
#jakartafoodlover
#jakartafoodblogger
#jakartafoodtruck
#jakartafoodblog
#jakartafoodlovers
#usussehat
#jualpelangsing
#pencernaan
#susahbab
#obatusus
#serat
#pelangsing
#pelangsinghalal
#pelangsingorganik
#pelangsingefektif
#pelangsingtanpaefeksamping

FOSLIM PELANGSING Untuk Wanita dan Pria . FORMULA 3 in 1 . Daun Jati Belanda Buah Trengguli Akar Klembak . Khasiat dan Kegunaan -Untuk Melangsingkan dan Menguruskan Badan. -Meningkatkan METABOLISME pembakaran lemak badan. -Mengurangkan berat badan dengan membakar lemak jahat. -Melancarkan BAB (Buang Air Besar) -Mengatasi Masalah SEMBELIT. -Menekan NAFSU MAKAN. -Mengatasi Perut Kembung, sehingga tidak terlihat BUNCIT. . . Sudah BPOM POM TR.083376371 . . Isi 30 Kapsul Dosis 3x2 Kapsul Sehari . . Harga 49.000 Saja . . Hubungi Kak Shania di 0819 1406 7242 (WA) 0819 1406 7242 (WA) 0819 1406 7242 (WA) . Follow @shaniabeautyonline...<3 #lancarbab #dietsehat #langsing #pelangsingalami #diet #kurus #weightloss #bakarlemak #detox #dietketo #dietalami #jakartafoodie #jakartafooddestination #jakartafoodlover #jakartafoodblogger #jakartafoodtruck #jakartafoodblog #jakartafoodlovers #usussehat #jualpelangsing #pencernaan #susahbab #obatusus #serat #pelangsing #pelangsinghalal #pelangsingorganik #pelangsingefektif #pelangsingtanpaefeksamping

#TransformationTuesday -
Check out Kate’s INCREDIBLE transformation. 🙌🏼🙌🏼🙌🏼
These two photos were taken about a year apart. A year worth of a lot sweat, hard work, & determination. Kate trains at her level 10 every single class she takes and is getting stronger everyday! We are so lucky to have such a motivated & inspiring person in our program!
Congrats on this amazing transformation Kate! We’re so excited to be a part of your fitness journey! 💪🏻💪🏻
#themaxchallenge #beforeandafter #weightloss #fitnessjourney #workoutmotivation #groupfitness #hiit #stronger #goals #transformation #fitfam #inspiration #fitness #nutrition #motivation #results

#TransformationTuesday - Check out Kate’s INCREDIBLE transformation. 🙌🏼🙌🏼🙌🏼 These two photos were taken about a year apart. A year worth of a lot sweat, hard work, & determination. Kate trains at her level 10 every single class she takes and is getting stronger everyday! We are so lucky to have such a motivated & inspiring person in our program! Congrats on this amazing transformation Kate! We’re so excited to be a part of your fitness journey! 💪🏻💪🏻 #themaxchallenge #beforeandafter #weightloss #fitnessjourney #workoutmotivation #groupfitness #hiit #stronger #goals #transformation #fitfam #inspiration #fitness #nutrition #motivation #results

Keto is pretty simple and easy. You just need to start Keto 28 Days Challenge that is really Good. Once you follow this challenge properly. Then I'm sure you will lose weight 20+ lbs. It teaches you how to handle the keto flu, how to curve cravings, how to stay in ketosis, what are macro nutrients, intermittent fasting, keto in social environment, shopping list and meal plans all in one. All kind of recipes are available in it. Like Sweet recipes, Vegetarian recipes and Low carb recipes. We’ve guided over 416,387 people to success...
It’s Time To Take The 28-Day Keto Challenge!
Hope it works for you.
click on @yourketodiet
#lowcarb #ketodiet #weightloss #weightlossjourney #ketotransformation #healthyfood #ketorecipes #lowcarbdiet #ketolifestyle #ketocommunity #ketojourney #glutenfree #weightlosstransformation #healthy #intermittentfasting #ketobreakfast #food #foodie #fitness #cleaneating #ketofriendly #ketoforbeginners #instafood #diet #foodporn #easyketo #ketobeginner #transformationtuesday #weightlossmotivation #lowcarblife

Keto is pretty simple and easy. You just need to start Keto 28 Days Challenge that is really Good. Once you follow this challenge properly. Then I'm sure you will lose weight 20+ lbs. It teaches you how to handle the keto flu, how to curve cravings, how to stay in ketosis, what are macro nutrients, intermittent fasting, keto in social environment, shopping list and meal plans all in one. All kind of recipes are available in it. Like Sweet recipes, Vegetarian recipes and Low carb recipes. We’ve guided over 416,387 people to success... It’s Time To Take The 28-Day Keto Challenge! Hope it works for you. click on @yourketodiet #lowcarb #ketodiet #weightloss #weightlossjourney #ketotransformation #healthyfood #ketorecipes #lowcarbdiet #ketolifestyle #ketocommunity #ketojourney #glutenfree #weightlosstransformation #healthy #intermittentfasting #ketobreakfast #food #foodie #fitness #cleaneating #ketofriendly #ketoforbeginners #instafood #diet #foodporn #easyketo #ketobeginner #transformationtuesday #weightlossmotivation #lowcarblife

⚠️DiLELANG⚠️
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- komentar akan dinonaktifkan setelah ada pembayaran dari pemenang lelang
- khusus pengiriman paket yang ingin dikirim dihari yang sama usahakan maksimal transfer jam 18.00 WIB
- pembayaran kita beri waktu 1x24 jam
- apabila melewati waktu yang telah di tentukan maka kami anggap BID & RUN, dan dengan sangat berat hati akan kami block dan sya posting sebagai pelaku bid n run.
- ongkir ditanggung pemenang lelang sepenuhnya
- untuk pemenang lelang dengan mode BIN akan kita bantu subsidi ongkir sebesar 50%
- untuk ekspedisi hanya menggunakan jasa J&t saja
- pengiriman dari SURABAYA
Casio F-84W
kondisi jam :
- original
- alarm
- light
- adik dari casio osama
- mesin sehat
- light samping ya
- diameter ±30mm
- unit saja siap pakai
- selebihnya mohon cek gambar
OB (open bid) :
Rp 100.000
Kelipatan :
Rp 25.000
Jump bid :
Bebas
BIN (buy it now) :
Ask me!
Closed bid :
19 juni 2019/19.00 WIB (berurutan)
Selebihnya kita anggap tidak sah setelah admin koment CLOSED
HAPPY BIDING!
SELAMET!
#jambekas #casio #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #motivationalquotes #fitnessgoals #fitnessjourney #motivated #motivateyourself #createyourownsuccess #healthylifestyle #weightlifting #strength #weightlossjourney #weightloss #trainhard #paris #gainz #dreams #truestory #funny #gymrat #mensphysique #gymlifestyle #workout #physique #bodybuilding #atp

⚠️DiLELANG⚠️ Attention : - HARAP DIBACA dan cek saldo sebelum mengikuti lelang - lelang yang sah akan kami like - untuk pelelang yang berniat ikut agar mempermuda komunikasi silahkan tinggalkan nomor whatsapp dibagian komentar, misal : 1. OB (085815157656) 2. 150 (085815157656) 3. 200 (085815157656) - untuk pelelang admin mohon agar tidak menghapus penawaran dalam komentar. jika memang admin mengetahui hal tersebut maka dengan berat hati akan admin blokir - komentar akan dinonaktifkan setelah ada pembayaran dari pemenang lelang - khusus pengiriman paket yang ingin dikirim dihari yang sama usahakan maksimal transfer jam 18.00 WIB - pembayaran kita beri waktu 1x24 jam - apabila melewati waktu yang telah di tentukan maka kami anggap BID & RUN, dan dengan sangat berat hati akan kami block dan sya posting sebagai pelaku bid n run. - ongkir ditanggung pemenang lelang sepenuhnya - untuk pemenang lelang dengan mode BIN akan kita bantu subsidi ongkir sebesar 50% - untuk ekspedisi hanya menggunakan jasa J&t saja - pengiriman dari SURABAYA Casio F-84W kondisi jam : - original - alarm - light - adik dari casio osama - mesin sehat - light samping ya - diameter ±30mm - unit saja siap pakai - selebihnya mohon cek gambar OB (open bid) : Rp 100.000 Kelipatan : Rp 25.000 Jump bid : Bebas BIN (buy it now) : Ask me! Closed bid : 19 juni 2019/19.00 WIB (berurutan) Selebihnya kita anggap tidak sah setelah admin koment CLOSED HAPPY BIDING! SELAMET! #jambekas #casio #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #motivationalquotes #fitnessgoals #fitnessjourney #motivated #motivateyourself #createyourownsuccess #healthylifestyle #weightlifting #strength #weightlossjourney #weightloss #trainhard #paris #gainz #dreams #truestory #funny #gymrat #mensphysique #gymlifestyle #workout #physique #bodybuilding #atp

Hands down, I had the best #BreakfastClub assistant shake maker #EVER today... Thank you Little Miss Jhanae 💗🤗
-
Are you looking for a good early morning workout and fitness community??? -
Join the “Breakfast Club” -
DM me for details and prices! -
#RamieReed
#SelfLove
#KeepGoing
#NaturallyShesDope
#WeDoHerbalife
#Queens
#Weightloss
#Transformer
#LifestyleCoach
#TransformationTuesday

Hands down, I had the best #BreakfastClub assistant shake maker #EVER today... Thank you Little Miss Jhanae 💗🤗 - Are you looking for a good early morning workout and fitness community??? - Join the “Breakfast Club” - DM me for details and prices! - #RamieReed #SelfLove #KeepGoing #NaturallyShesDope #WeDoHerbalife #Queens #Weightloss #Transformer #LifestyleCoach #TransformationTuesday

Good Facts & Bad Cats Pt.2 [Series name via. Adale❤️] Last week we talked about metabolic rate: the role it plays inside our body. We talked about the effects that low calorie diets have on your metabolic rate & touched on the hormones that get manipulated during these “dieting phases”. This week I want to dive into to a few of those specific hormones: I want to talk about their duties & the changes that happen while consuming low calories [intentionally or unintentionally]. Thyroid: This hormone regulates tons of vital body functions, one being your metabolism. Often we hear people claiming they have Hypothyroidism [the slow release of Thyroid hormones] causing your metabolism to slow down. On the flip side, Hyperthyroidism [the fast release of Thyroid hormones] causes your metabolism to become faster [allowing your body to turn food into fuel quicker & more efficient]. As Body Weight decreases, T3 levels also decrease causing the ability to burn food quicker to slow down.
Leptin: AKA “hunger hormone”. Leptin is a hormone secreted from your fat cells sending direct messages to your brain. These messages either tell your brain you’re full [& you have plenty body fat/energy to get you through the next few hours] or that you’re hungry [you’re low on body fat/energy & you need to eat]. When your body fat is low, the size of your fat cells decrease, releasing fewer Leptin hormones to signal your brain that you’re hungry [this is what’s happening when ppl say they never feel hungry🤦🏽‍♀️]. When your brain picks up on the reduction of these Leptin hormones- it knows to start preserving energy. This is done by slowing down your metabolism & not allowing your body to burn food properly. All this to guarantee your bodies energy supply till your next meal. 👇🏼👇🏼

Good Facts & Bad Cats Pt.2 [Series name via. Adale❤️] Last week we talked about metabolic rate: the role it plays inside our body. We talked about the effects that low calorie diets have on your metabolic rate & touched on the hormones that get manipulated during these “dieting phases”. This week I want to dive into to a few of those specific hormones: I want to talk about their duties & the changes that happen while consuming low calories [intentionally or unintentionally]. Thyroid: This hormone regulates tons of vital body functions, one being your metabolism. Often we hear people claiming they have Hypothyroidism [the slow release of Thyroid hormones] causing your metabolism to slow down. On the flip side, Hyperthyroidism [the fast release of Thyroid hormones] causes your metabolism to become faster [allowing your body to turn food into fuel quicker & more efficient]. As Body Weight decreases, T3 levels also decrease causing the ability to burn food quicker to slow down. Leptin: AKA “hunger hormone”. Leptin is a hormone secreted from your fat cells sending direct messages to your brain. These messages either tell your brain you’re full [& you have plenty body fat/energy to get you through the next few hours] or that you’re hungry [you’re low on body fat/energy & you need to eat]. When your body fat is low, the size of your fat cells decrease, releasing fewer Leptin hormones to signal your brain that you’re hungry [this is what’s happening when ppl say they never feel hungry🤦🏽‍♀️]. When your brain picks up on the reduction of these Leptin hormones- it knows to start preserving energy. This is done by slowing down your metabolism & not allowing your body to burn food properly. All this to guarantee your bodies energy supply till your next meal. 👇🏼👇🏼

So lucky to have @boostfooduk right on our doorstop, their food is Fresh and tasty and didn't touch the sides, the service is warm and friendly too. If you've not tried them you need to, you won't regret it.

So lucky to have @boostfooduk right on our doorstop, their food is Fresh and tasty and didn't touch the sides, the service is warm and friendly too. If you've not tried them you need to, you won't regret it.

Desk breakfast! 3sp, fat free Greek yogurt 1/2 cup (1), 1/2 cup Julian progranola (2). I switched back to smart points this week. I like points plus but have been struggling with sugar. #weightlossjourney #smartpoints #itrackbites #wwfood #beyondthescale #sugarsmart #itrackbitessugarsmart #weightlossfooddiary #weightloss #weightlossgoals #weightlossdiary #itrackbitescommunity #itrackbitesapp #itrackbitessmart

Desk breakfast! 3sp, fat free Greek yogurt 1/2 cup (1), 1/2 cup Julian progranola (2). I switched back to smart points this week. I like points plus but have been struggling with sugar. #weightlossjourney #smartpoints #itrackbites #wwfood #beyondthescale #sugarsmart #itrackbitessugarsmart #weightlossfooddiary #weightloss #weightlossgoals #weightlossdiary #itrackbitescommunity #itrackbitesapp #itrackbitessmart

Stopped at @racetrac on my way in to grab some boiled peanuts to snack on for the next few days! A little higher carb than some prefer on Keto but I’ll eat them sparingly 👌🏼 Time to vacuum this pool and get to swimming 😎🐠

Stopped at @racetrac on my way in to grab some boiled peanuts to snack on for the next few days! A little higher carb than some prefer on Keto but I’ll eat them sparingly 👌🏼 Time to vacuum this pool and get to swimming 😎🐠

This’ll be tonight dinner, my boyfriend’s pick from the new #SPSensations book... can you tell I love it!? We’ll serve with jasmine rice. Poppadoms for me and prawn crackers for him 🥣

This’ll be tonight dinner, my boyfriend’s pick from the new #SPSensations book... can you tell I love it!? We’ll serve with jasmine rice. Poppadoms for me and prawn crackers for him 🥣

Ok. So I tried the #omad thing yesterday. Not sure I’m a fan of it? It was easy for me and didn’t trouble me at all, however when it came time to break my fast, I panicked and suddenly felt super pressured to just eat a whole mess of food all at once, and and and...🤦🏻‍♀️ progress shouldn’t be complicated, so I’m changing it up. At least I tried it (and it also made me go up 2 lbs?! 🤷🏻‍♀️ not sure why?!) So for at least 3 days, I’m going to follow @ibreatheimhungry #eggfast to get things moving and get some more weight off. Sometimes our bodies need some help!! 🍳🤞🏻

Ok. So I tried the #omad thing yesterday. Not sure I’m a fan of it? It was easy for me and didn’t trouble me at all, however when it came time to break my fast, I panicked and suddenly felt super pressured to just eat a whole mess of food all at once, and and and...🤦🏻‍♀️ progress shouldn’t be complicated, so I’m changing it up. At least I tried it (and it also made me go up 2 lbs?! 🤷🏻‍♀️ not sure why?!) So for at least 3 days, I’m going to follow @ibreatheimhungry #eggfast to get things moving and get some more weight off. Sometimes our bodies need some help!! 🍳🤞🏻

📣📣📣 ยักษ์ผอมไหม? เราช่วยคุณได้
กับอาหารเพื่อสุขภาพ ปรุงสดใหม่ทุกวัน พร้อมรับประทาน
กับการบริการ Delivery ส่งถึงหน้าบ้านคุณทุกวัน
ด้วยราคาเพียงกล่องละ 69 บาท❗❗
______________________________________________
🍅ยักษ์ผอมอาหารเพื่อสุขภาพ🍅
- อาหารเพื่อสุขภาพ 100%
- ไม่ใส่สารกันบูด
- ไม่ใส่ผงชูรส
- สามารถแช่เย็นได้ 2 วัน
- อุ่นด้วยไมโคเวฟได้เฉพาะถาด(ฝาไม่สามารถนำเข้าไมโคเวฟได้) ______________________________________________ 🚩รับออเดอร์ทุกวัน 📌📌( สั่งล่วงหน้า 1 วัน ปิดรับออเดอร์บ่ายสามโมง ) ⏰ 🚩ทุกเมนูไม่เกิน 350 Kcal 🍱 🚩รับทำอาหารสุขภาพ รายเดือน, รายสัปดาห์ 📆 🚩รับทำข้าวกล่อง งานเลี้ยงงาน งานสัมมนา 🎉 ไม่มีขั้นต่ำในการจัดส่ง โปรโมชั่นวันนี้ ออเดอร์ 15 กล่องขึ้นไป ฟรีค่าจัดส่ง 100 บาท 🛵
______________________________________________ ☎ สามารถสอบถามข้อมูลเพิ่มเติมได้ที่ line ID : BARFERKY Add Line : https://bit.ly/2WQFKHw Facebook : ยักษ์ผอม call : 090-010-1747
______________________________________________
#ยักษ์ผอม #health #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthysnacks #healthymeals #healthyliving #healthylife #healthyhabits #healthychoice #healthycooking #healthycuisines #goodfood #weightloss #yak_phom #อาหารลดน้ำหนัก #ลดน้ำหนัก #ไม่อ้วน #อาหารสุขภาพ #สุขภาพ #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักด้วยตนเอง #ลดน้ำหนักแบบไม่ต้องอดอาหาร #กินสวย

📣📣📣 ยักษ์ผอมไหม? เราช่วยคุณได้ กับอาหารเพื่อสุขภาพ ปรุงสดใหม่ทุกวัน พร้อมรับประทาน กับการบริการ Delivery ส่งถึงหน้าบ้านคุณทุกวัน ด้วยราคาเพียงกล่องละ 69 บาท❗❗ ______________________________________________ 🍅ยักษ์ผอมอาหารเพื่อสุขภาพ🍅 - อาหารเพื่อสุขภาพ 100% - ไม่ใส่สารกันบูด - ไม่ใส่ผงชูรส - สามารถแช่เย็นได้ 2 วัน - อุ่นด้วยไมโคเวฟได้เฉพาะถาด(ฝาไม่สามารถนำเข้าไมโคเวฟได้) ______________________________________________ 🚩รับออเดอร์ทุกวัน 📌📌( สั่งล่วงหน้า 1 วัน ปิดรับออเดอร์บ่ายสามโมง ) ⏰ 🚩ทุกเมนูไม่เกิน 350 Kcal 🍱 🚩รับทำอาหารสุขภาพ รายเดือน, รายสัปดาห์ 📆 🚩รับทำข้าวกล่อง งานเลี้ยงงาน งานสัมมนา 🎉 ไม่มีขั้นต่ำในการจัดส่ง โปรโมชั่นวันนี้ ออเดอร์ 15 กล่องขึ้นไป ฟรีค่าจัดส่ง 100 บาท 🛵 ______________________________________________ ☎ สามารถสอบถามข้อมูลเพิ่มเติมได้ที่ line ID : BARFERKY Add Line : https://bit.ly/2WQFKHw Facebook : ยักษ์ผอม call : 090-010-1747 ______________________________________________ #ยักษ์ผอม #health #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthysnacks #healthymeals #healthyliving #healthylife #healthyhabits #healthychoice #healthycooking #healthycuisines #goodfood #weightloss #yak_phom #อาหารลดน้ำหนัก #ลดน้ำหนัก #ไม่อ้วน #อาหารสุขภาพ #สุขภาพ #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักด้วยตนเอง #ลดน้ำหนักแบบไม่ต้องอดอาหาร #กินสวย

Be patient, be humble, and keep moving forward 💫
.
Know the hard work and determination you have been putting in since day one WILL produce the results you've been looking for
.
Don't give up! Need that extra motivation and push? DM for personal training options to you help you on your way

Be patient, be humble, and keep moving forward 💫 . Know the hard work and determination you have been putting in since day one WILL produce the results you've been looking for . Don't give up! Need that extra motivation and push? DM for personal training options to you help you on your way