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#landscape
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This surely can’t be keto? 🧐😱
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If that’s what you were thinking... you were wrong. This bad boy is keto-friendly and delicious! 🤭🤤
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🙌🏼 This is a Salted Caramel Banana Keto shake for all those who miss a good old thick shake 🥳 thanks so much @keto_buns for sharing this recipe with us! 😘😘😘
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This KETO SHAKE was ridic. Here’s the scoop:
6-8oz @milkadamia unsweetened vanilla Macadamia nut milk
4 drops @sweetlifeflavorco Salted Caramel
I cup of ice
1 scoop of @ancientnutrition Banana Créme Keto powder
Blend that baby up in a @nutribullet and too with whipped cream and @choczero Caramel syrup.
Tag a friend that needs to see this heavenly creation! 👌🏼🤩👏🏼🙋🏼‍♀️

This surely can’t be keto? 🧐😱 . If that’s what you were thinking... you were wrong. This bad boy is keto-friendly and delicious! 🤭🤤 . 🙌🏼 This is a Salted Caramel Banana Keto shake for all those who miss a good old thick shake 🥳 thanks so much @keto_buns for sharing this recipe with us! 😘😘😘 . This KETO SHAKE was ridic. Here’s the scoop: 6-8oz @milkadamia unsweetened vanilla Macadamia nut milk 4 drops @sweetlifeflavorco Salted Caramel I cup of ice 1 scoop of @ancientnutrition Banana Créme Keto powder Blend that baby up in a @nutribullet and too with whipped cream and @choczero Caramel syrup. Tag a friend that needs to see this heavenly creation! 👌🏼🤩👏🏼🙋🏼‍♀️

You guys just saw me go though my unicorn portal 🦄!! I still can’t fit through the regular dog-door, so I use my own door that was specially designed for large dogs, and my parents added my own steps! Mom said that if I tried going through the other dog-door my brothers use, we would have a Winnie the Pooh situation on our hands (whatever that means)! My goal is to use the regular dog-door by Christmas 🎄🎅🏻!! .
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Some of you may not know this, but I’m a unicorn because I’m a rare majestic creature that has never been seen before !!🦄🦄🦄
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. #beagle #beaglesofinstagram #keto #weightlosstransformation #obesetobeast #shelterdog #dogsofinstagram #fitness #determination #diet #instafit #weightlossgoals #arizonabeaglerescue #bodypositivity #fitness #weightloss #goals #lowcarb #wolfgang #chonk
#cleaneating #adoptdontshop #phoenix #scale #nevergiveup #cbdoil #cbdforpets #cbd #unicorn

You guys just saw me go though my unicorn portal 🦄!! I still can’t fit through the regular dog-door, so I use my own door that was specially designed for large dogs, and my parents added my own steps! Mom said that if I tried going through the other dog-door my brothers use, we would have a Winnie the Pooh situation on our hands (whatever that means)! My goal is to use the regular dog-door by Christmas 🎄🎅🏻!! . . Some of you may not know this, but I’m a unicorn because I’m a rare majestic creature that has never been seen before !!🦄🦄🦄 . . . . . . #beagle #beaglesofinstagram #keto #weightlosstransformation #obesetobeast #shelterdog #dogsofinstagram #fitness #determination #diet #instafit #weightlossgoals #arizonabeaglerescue #bodypositivity #fitness #weightloss #goals #lowcarb #wolfgang #chonk #cleaneating #adoptdontshop #phoenix #scale #nevergiveup #cbdoil #cbdforpets #cbd #unicorn

THE best brunch burger ever🥰❤️ Absolute monster but believe me this will fill me up until tea tonight👍🏼😋 Won’t be needing any lunch today😅 100% on plan and guilt free🤤 Only using 4.5 syns ✅ I’ve used a wholemeal cob as my healthy B choice, 3 ‘light and lean’ sausages from Asda (1.5), bacon with the majority of visible fat removed🥓 2 fried eggs- fried in frylight 🍳 2 ‘lighter’ cheese slices (healthy A)🧀 and 2 McCain hashbrowns (3)🥰 A nice cup of coffee on the side☕️ #slimmingworld

THE best brunch burger ever🥰❤️ Absolute monster but believe me this will fill me up until tea tonight👍🏼😋 Won’t be needing any lunch today😅 100% on plan and guilt free🤤 Only using 4.5 syns ✅ I’ve used a wholemeal cob as my healthy B choice, 3 ‘light and lean’ sausages from Asda (1.5), bacon with the majority of visible fat removed🥓 2 fried eggs- fried in frylight 🍳 2 ‘lighter’ cheese slices (healthy A)🧀 and 2 McCain hashbrowns (3)🥰 A nice cup of coffee on the side☕️ #slimmingworld

➰ Salade au saumon ➰
Le petit repas rapide en revenant des courses qui fait du bien ! On a une salade avec du saumon frais mariné à la sauce soja et zaatar, des pommes de terre ratte rôties à l’huile d’olive et herbes de provence, des tomates rôties, des petits croûtons, un carré frais, et de la vinaigrette sauce bulgare citron et ciboulette.
Rapide et bien bon 😋.
Bon samedi à vous 😊

➰ Salade au saumon ➰ Le petit repas rapide en revenant des courses qui fait du bien ! On a une salade avec du saumon frais mariné à la sauce soja et zaatar, des pommes de terre ratte rôties à l’huile d’olive et herbes de provence, des tomates rôties, des petits croûtons, un carré frais, et de la vinaigrette sauce bulgare citron et ciboulette. Rapide et bien bon 😋. Bon samedi à vous 😊

*ғᴇɪɢᴇɴ-ᴢᴇɪᴛ* Guten Morgen! Ich bin seit 7:30Uhr wach und das auf nem freien Samstag! Immerhin konnte ich so gemütlich mit dem Fahrrad zum Einkaufen, rin paar Active Points sammeln. Mit mir waren auch sonst nur Rentner dort 😁 Es gibt die ersten Feigen, das musste gleich genutzt werden. Also gabs für dicke 1️⃣3️⃣ SP ein WalnussBrötchen mit Feige, Ziegenkäse, Honig und Walnüssen. Soooo lecker!
Nachher gehts zur Omi und in die Heide spazieren. Bis dahin muss ich Haushalt machen 😑 und etwas Planung für die kommende Woche.
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❓Mögt ihr Feigen mit Ziegenkäse auch so sehr wie ich❓
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Wenn ihr es nachmacht, markiert mich gern oder nutzt #kochenmitdanny .
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#abgerechnetwirdamstrand #abnehmen #abnehmen2019 #abnehmenmitgenuss #abnehmenohnezuhungern #abnehmtagebuch #Diät #diättagebuch #diet #essen #fitbit #fitness #food #foodblogger #healthyfood #Kalorien  #kalorienzählen #meinabnehmweg #motivation #rezepte #wegmitdemspeck #weightloss #weightwatchers #ww #wwdeutschland #yazio #wwrezepte #wwrezept

*ғᴇɪɢᴇɴ-ᴢᴇɪᴛ* Guten Morgen! Ich bin seit 7:30Uhr wach und das auf nem freien Samstag! Immerhin konnte ich so gemütlich mit dem Fahrrad zum Einkaufen, rin paar Active Points sammeln. Mit mir waren auch sonst nur Rentner dort 😁 Es gibt die ersten Feigen, das musste gleich genutzt werden. Also gabs für dicke 1️⃣3️⃣ SP ein WalnussBrötchen mit Feige, Ziegenkäse, Honig und Walnüssen. Soooo lecker! Nachher gehts zur Omi und in die Heide spazieren. Bis dahin muss ich Haushalt machen 😑 und etwas Planung für die kommende Woche. . ❓Mögt ihr Feigen mit Ziegenkäse auch so sehr wie ich❓ . Wenn ihr es nachmacht, markiert mich gern oder nutzt #kochenmitdanny . . . . #abgerechnetwirdamstrand #abnehmen #abnehmen2019 #abnehmenmitgenuss #abnehmenohnezuhungern #abnehmtagebuch #Diät #diättagebuch #diet #essen #fitbit #fitness #food #foodblogger #healthyfood #Kalorien   #kalorienzählen #meinabnehmweg #motivation #rezepte #wegmitdemspeck #weightloss #weightwatchers #ww #wwdeutschland #yazio #wwrezepte #wwrezept

When it’s difficult to choose between pasta and pizza, we give you the RIGATONI PIZZA PIE 🍝🍕🥧Get the full recipe at www.pinchofnom.com - search 'rigatoni pizza pie' 🙌

When it’s difficult to choose between pasta and pizza, we give you the RIGATONI PIZZA PIE 🍝🍕🥧Get the full recipe at www.pinchofnom.com - search 'rigatoni pizza pie' 🙌

SYN FREE PIZZA 🍕
Pizza is the best use of healthy extras ever right?!
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A WW wrap (hexB) spread with tomato purée, sprinkled with mozzarella and topped with peppers, tomatoes and onions 🌈 I love a veggie pizza 😍 oven baked for about 15 mins until crispy and the cheese has melted. Served with a speedy slice of lettuce, beetroot, pickled onions and gherkins. What a lush lunch!
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#hexA #hexB #synfree #swlunch #fakeaway #slimmingworld #swfood #swideas #swinsta #weightloss #losingweight #healthy #swrecipes #foodideas #slimmingworldideas

SYN FREE PIZZA 🍕 Pizza is the best use of healthy extras ever right?! _____ A WW wrap (hexB) spread with tomato purée, sprinkled with mozzarella and topped with peppers, tomatoes and onions 🌈 I love a veggie pizza 😍 oven baked for about 15 mins until crispy and the cheese has melted. Served with a speedy slice of lettuce, beetroot, pickled onions and gherkins. What a lush lunch! _____ #hexA #hexB #synfree #swlunch #fakeaway #slimmingworld #swfood #swideas #swinsta #weightloss #losingweight #healthy #swrecipes #foodideas #slimmingworldideas

Le vlog qui sortira aujourd’hui est le dernier de nos fabuleuses vacances en Corse. Dans ce vlog, je me montre telle que je suis. J’espère que cela vous aidera à vous apprécier et à arrêter d’être marginal. Si vous estimez que quelque chose ne va pas et ne vous convient pas, ne faites pas d’obsession dessus. Peu importe la difficulté rencontrée. Sentez vous bien et les gens ne vous verrons même pas. Le corps réalise ce en quoi l’esprit croit. 🌈
#strasbourg #instaregime #sport #pertedepoids #health #healthy #mindset #instadiet #sportmotivation #food #ajaccio #bienetre #body #bypasssurgery #sport #bypassgastrico #lifestyle #fitness #weightloss #mincir #motivation #eatclean #healthyeating #instafood #eathealthy #pornfood #avantapres

Le vlog qui sortira aujourd’hui est le dernier de nos fabuleuses vacances en Corse. Dans ce vlog, je me montre telle que je suis. J’espère que cela vous aidera à vous apprécier et à arrêter d’être marginal. Si vous estimez que quelque chose ne va pas et ne vous convient pas, ne faites pas d’obsession dessus. Peu importe la difficulté rencontrée. Sentez vous bien et les gens ne vous verrons même pas. Le corps réalise ce en quoi l’esprit croit. 🌈 #strasbourg #instaregime #sport #pertedepoids #health #healthy #mindset #instadiet #sportmotivation #food #ajaccio #bienetre #body #bypasssurgery #sport #bypassgastrico #lifestyle #fitness #weightloss #mincir #motivation #eatclean #healthyeating #instafood #eathealthy #pornfood #avantapres

Latest weightloss Posts

THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS
✔️8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created.✔️2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!✔️2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
👉 “lose the weight or it’s free” guarantee with his system. ( Click link in our bio ). 😋😍 Follow @weightloss.bio -
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos⁠

THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS ✔️8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created.✔️2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!✔️2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! 👉 “lose the weight or it’s free” guarantee with his system. ( Click link in our bio ). 😋😍 Follow @weightloss .bio - - .⁠ #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos

Tag a friend who needs to join you and help you stay accountable through our Back at It weight loss challenge!
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Weigh in at your local 5 Star Nutrition store (link in bio to find one!) and get registered plus receive a custom plan to make sure your are successful based on your InBody scan all FREE! You only have till SUNDAY!
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#backatitwith5star #weightloss #transformationchallenge #5starnutrition

Tag a friend who needs to join you and help you stay accountable through our Back at It weight loss challenge! - Weigh in at your local 5 Star Nutrition store (link in bio to find one!) and get registered plus receive a custom plan to make sure your are successful based on your InBody scan all FREE! You only have till SUNDAY! - #backatitwith5star #weightloss #transformationchallenge #5starnutrition

Lovely weather for a salad! Taking Hunter to the beach for the first time tomorrow so excited☀️🍦🏖 So for lunch we have a chicken salad with some pasta and boiled eggs😋 Extremely simple but very filling and tasty and will keep my full till teatime!💁🏻‍♀️ 0.5 Syn for the Mayo but the rest is Syn free and speedy! #swlunchideas #swfamilyuk #slimmingworldfamily #slimmingworld #swpasta #weightloss #healthyeating

Lovely weather for a salad! Taking Hunter to the beach for the first time tomorrow so excited☀️🍦🏖 So for lunch we have a chicken salad with some pasta and boiled eggs😋 Extremely simple but very filling and tasty and will keep my full till teatime!💁🏻‍♀️ 0.5 Syn for the Mayo but the rest is Syn free and speedy! #swlunchideas #swfamilyuk #slimmingworldfamily #slimmingworld #swpasta #weightloss #healthyeating

Accountability on point last night everyone.
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Clubhouse seats at the Indians game meant lots of free carbs but I managed to find the burgers with no buns, some Brussels sprouts, and beef round. •
Also, the high noon drinks are better than white claws, loving the pineapple flavor. •
#keto #clevelandindians #cleveland #ketodiet #ketomeals #ketogenicdiet #weightloss #ketogeniclife

Accountability on point last night everyone. • Clubhouse seats at the Indians game meant lots of free carbs but I managed to find the burgers with no buns, some Brussels sprouts, and beef round. • Also, the high noon drinks are better than white claws, loving the pineapple flavor. • #keto #clevelandindians #cleveland #ketodiet #ketomeals #ketogenicdiet #weightloss #ketogeniclife

Dixie #Burger #Steak exclusively from my most favorite #homegrown restaurant @BigbysPH ❤ This #SalisburySteak stylized dish comes on a sizzling platter with oodles of gravy and mushrooms.
There's also an egg sunny side up, potatoes and carrots and a generous serving of rice (not in photo.) It's a generous serving good for 2 people but good enough for one hungry hippo like myself 😄
Onky 299 pesos or barely US$ 5.50. Freshly-cooked, aromatically enticing and savory for the soul 🥰 We sat at my alternate favorite table, as someone was was seated at my original favorite table 🤣
Ah Bigby's ❤ our fave branch is the one at our fave mall @ILoveCentrio 💚 cozy, roomy, lots of amazing vibes from Dalter our fave manager and Ken our fave server and the rest of the staff.
We've been die haed patrons of this restaurant for almost 21 years, our love for Bigby's hasn't waned. There really is no taste quite like home 😉 in deference to the 'Come home to Bigby's' slogan.
I've consumed probably around 2500 calories today 😅 haven't done that in a while. No regrets, as I was surrounded by delicious food.
Have a restful weekend everyone! We're having 90's horror-sci fi movie night tonight.
Stay happy and eat hearty, friends 🥰
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#weightloss #weightlossjourney #fitness #fitnessjourney #losingweight #fatloss #naturalweightloss #extremeweightloss #realfood #healthy #healthyliving #healthylife #healthylifestyle #healthyliving #caloriecounting #macros #gamer #metalhead #lawyer #foodporn #realfood #keto #lowcarb #gravy

Dixie #Burger #Steak exclusively from my most favorite #homegrown restaurant @BigbysPH ❤ This #SalisburySteak stylized dish comes on a sizzling platter with oodles of gravy and mushrooms. There's also an egg sunny side up, potatoes and carrots and a generous serving of rice (not in photo.) It's a generous serving good for 2 people but good enough for one hungry hippo like myself 😄 Onky 299 pesos or barely US$ 5.50. Freshly-cooked, aromatically enticing and savory for the soul 🥰 We sat at my alternate favorite table, as someone was was seated at my original favorite table 🤣 Ah Bigby's ❤ our fave branch is the one at our fave mall @ILoveCentrio 💚 cozy, roomy, lots of amazing vibes from Dalter our fave manager and Ken our fave server and the rest of the staff. We've been die haed patrons of this restaurant for almost 21 years, our love for Bigby's hasn't waned. There really is no taste quite like home 😉 in deference to the 'Come home to Bigby's' slogan. I've consumed probably around 2500 calories today 😅 haven't done that in a while. No regrets, as I was surrounded by delicious food. Have a restful weekend everyone! We're having 90's horror-sci fi movie night tonight. Stay happy and eat hearty, friends 🥰 - #weightloss #weightlossjourney #fitness #fitnessjourney #losingweight #fatloss #naturalweightloss #extremeweightloss #realfood #healthy #healthyliving #healthylife #healthylifestyle #healthyliving #caloriecounting #macros #gamer #metalhead #lawyer #foodporn #realfood #keto #lowcarb #gravy

THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS
✔️8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created.✔️2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!✔️2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
👉 “lose the weight or it’s free” guarantee with his system. ( Click link in our bio ). 😋😍 Follow @weightloss.bio -
-
.⁠
#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos⁠

THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS ✔️8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created.✔️2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!✔️2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! 👉 “lose the weight or it’s free” guarantee with his system. ( Click link in our bio ). 😋😍 Follow @weightloss .bio - - .⁠ #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos

I set a goal to be in a size 10 by my birthday.
While at target today, I decided to try a pair on just to get a baseline of where I was...... AND OOOMMMGGG ! Hell yes🙌🏼🙌🏼 THEY FIT....GOOOOD!
So the three pictures below represent a couple big WW milestones for me.
💥The one on the left was the first time that I did not shield my body with a child or my purse. I was down about 15 pounds and felt pretty confident. Hence the elusive full length photo💁🏻‍♀️
💥The one in the middle was the first pair of 12s that I tried on. Could not believe those bitches even zipped up😆😆
💥And here I am today pulling out a size 10 to try on and they fit good enough to wear now😳😳🤯🤯 AND I'm not even sucking in 🙌🏼🙌🏼🙌🏼 PS, I started in a size 22 (Bought The jeans even though I didn't need another pair. I mean they're milestone jeans. You have to buy them, right?) #wwfreestyle #wwmom #wwmomma #ww #wellnessthatworks #weightwatchers #wwig #wwinstagram #wwigfamily #weightloss #weightlossjourney #weightlosstransformation #wwsisterhood #wwjourney #wwmotivation #beyondthescale #wwworks

I set a goal to be in a size 10 by my birthday. While at target today, I decided to try a pair on just to get a baseline of where I was...... AND OOOMMMGGG ! Hell yes🙌🏼🙌🏼 THEY FIT....GOOOOD! So the three pictures below represent a couple big WW milestones for me. 💥The one on the left was the first time that I did not shield my body with a child or my purse. I was down about 15 pounds and felt pretty confident. Hence the elusive full length photo💁🏻‍♀️ 💥The one in the middle was the first pair of 12s that I tried on. Could not believe those bitches even zipped up😆😆 💥And here I am today pulling out a size 10 to try on and they fit good enough to wear now😳😳🤯🤯 AND I'm not even sucking in 🙌🏼🙌🏼🙌🏼 PS, I started in a size 22 (Bought The jeans even though I didn't need another pair. I mean they're milestone jeans. You have to buy them, right?) #wwfreestyle #wwmom #wwmomma #ww #wellnessthatworks #weightwatchers #wwig #wwinstagram #wwigfamily #weightloss #weightlossjourney #weightlosstransformation #wwsisterhood #wwjourney #wwmotivation #beyondthescale #wwworks

Want to learn how to lose that vacation weight soon rather than later?
You can watch me LIVE this Tuesday on Suboro TV at 7:30 pm
Frequency: 275005/6 11096H
You can also attend the facebook live-streaming session
Hope you will enjoy it!! .
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#suborotv #appetiteforlife #liveinterview #dietitian #weightloss without #foodloss

Want to learn how to lose that vacation weight soon rather than later? You can watch me LIVE this Tuesday on Suboro TV at 7:30 pm Frequency: 275005/6 11096H You can also attend the facebook live-streaming session Hope you will enjoy it!! . . . . #suborotv #appetiteforlife #liveinterview #dietitian #weightloss without #foodloss

A diffferent type of post with some inspiration for oat meals!
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Follow us for more health and diet tips😜👇
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#weightlossjourney #weightloss #fitness #fitnessmotivation #weightlosstransformation #healthylifestyle #workout #motivation #fit #health #fitfam #gym #healthy #fitnessjourney #transformation #weightlossmotivation #fitspo #bodybuilding #keto #goals #healthyfood #exercise #diet #nutrition #gymlife #healthyeating #fitlife #ketodiet #cardio #fatloss
Хүндэт эрүүл хоолтон таньд энэ оройн мэндийг хүргэе!
SeeZam-н хамт олон 8-н сарын 27-30 ны хоорондох эрүүл хоолны амттай багц менюгээ 😋 танилцуулж байна.
Бид дараа долоо 🥰 хоногийн захиалгаа авч эхэллээ.
Та заавал 5 хоногийн багц сонгохгүйгээр 1-2 хоног мөн захиалж болно.
Онцлох хоолнүүд: Овьёос гурилтай блинчик-д ороосон синамонтой гадил, үхрийн махтай ногоон хулуутай рулет, Лийр самартай овьёосны каш, Ногоотой брусчета, Авокадотой тост + хөвсгөр өндөг, Зөгийн бал болон самартай панакота.
Уншаад шууд идмээр санагдах 👍😋🥰юм.
Мэргэжлийн хоолзүйч 👩‍⚕️, Олон улсын сертификаттай Ахлах 👨‍🍳 тогоочоор ахлуусан баг та бүхэнд зориулан бүтэн өдрийн эрүүл хоолны багцыг өглөө бүр бэлтгэн хүргэж өгөх болно.
Бүтэн өдрийн эрүүл хооллолтын дадлыг мөрдлөгөө болгосоноор та өөрийн хүссэн жиндээ очих, жингээ хадгалах боломжтой.
Таны эрүүл 🥝🥗🍲хоололтыг SeeZam хариуцах болно.
Танд таалагдах байх гэж 👍 найдаж байна. 📱📞9535 5025
#Seezam #ӨөрийгөөХайрла
#LetUsTakeCareOfYourFood #5HealthyMealsPerWorkDay
#АмарБасАмттай #ЭрүүлХоол #ҮнэгүйХүргэлт #LoveYourself #Healthy #HealthyFood #Fit #WeightLoss #EasyAndTastyChallange

Хүндэт эрүүл хоолтон таньд энэ оройн мэндийг хүргэе! SeeZam-н хамт олон 8-н сарын 27-30 ны хоорондох эрүүл хоолны амттай багц менюгээ 😋 танилцуулж байна. Бид дараа долоо 🥰 хоногийн захиалгаа авч эхэллээ. Та заавал 5 хоногийн багц сонгохгүйгээр 1-2 хоног мөн захиалж болно. Онцлох хоолнүүд: Овьёос гурилтай блинчик-д ороосон синамонтой гадил, үхрийн махтай ногоон хулуутай рулет, Лийр самартай овьёосны каш, Ногоотой брусчета, Авокадотой тост + хөвсгөр өндөг, Зөгийн бал болон самартай панакота. Уншаад шууд идмээр санагдах 👍😋🥰юм. Мэргэжлийн хоолзүйч 👩‍⚕️, Олон улсын сертификаттай Ахлах 👨‍🍳 тогоочоор ахлуусан баг та бүхэнд зориулан бүтэн өдрийн эрүүл хоолны багцыг өглөө бүр бэлтгэн хүргэж өгөх болно. Бүтэн өдрийн эрүүл хооллолтын дадлыг мөрдлөгөө болгосоноор та өөрийн хүссэн жиндээ очих, жингээ хадгалах боломжтой. Таны эрүүл 🥝🥗🍲хоололтыг SeeZam хариуцах болно. Танд таалагдах байх гэж 👍 найдаж байна. 📱📞9535 5025 #Seezam #ӨөрийгөөХайрла #LetUsTakeCareOfYourFood #5HealthyMealsPerWorkDay #АмарБасАмттай #ЭрүүлХоол #ҮнэгүйХүргэлт #LoveYourself #Healthy #HealthyFood #Fit #WeightLoss #EasyAndTastyChallange

Get Lean the natural way. ' Get Lean USA ' is launching it's exclusive Garcinia Cambogia extract for the Indian Market.
Exclusive product coming soon!!
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Get Lean the natural way. ' Get Lean USA ' is launching it's exclusive Garcinia Cambogia extract for the Indian Market. Exclusive product coming soon!! #garciniacambogia #herbalfatburner #naturalweightloss #weightloss #weightlosstransformation #getlean #getslim #india #fitness #nutrition #keto #gym #healthyliving #weightlossmotivation #healthyeating #slimmingworld #lowcarb #wellness #bhfyp #detox #weightwatchers

Pssst... Tell your friends!! New clients get 40% off their first visit to Restorations!! .
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Lunch today.... .
One mango and some frozen raspberries as it’s a rather hot one today 🌞
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I need to get more food, more calories and more carbs in this week as I’m feeling pretty exhausted, dizzy and cloudy... loosing my train of thought half way through a sentence... so a few days at home means I can get on it!!
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#snack #bariatricsurgery #bariatric #rny #rnyeats #wls #wlscommunity #wlsjourney #wlsfood #weight #weightloss #extremeweightloss #loosingweight #fat #fatgirlfedup #fatgirl #stepbet #fitbit #walking #fatty #healthy #instagram #foodporn #extremeweightloss #loosingweight #transformation #weightlosstransformation #mango

Lunch today.... . One mango and some frozen raspberries as it’s a rather hot one today 🌞 . . I need to get more food, more calories and more carbs in this week as I’m feeling pretty exhausted, dizzy and cloudy... loosing my train of thought half way through a sentence... so a few days at home means I can get on it!! . . #snack #bariatricsurgery #bariatric #rny #rnyeats #wls #wlscommunity #wlsjourney #wlsfood #weight #weightloss #extremeweightloss #loosingweight #fat #fatgirlfedup #fatgirl #stepbet #fitbit #walking #fatty #healthy #instagram #foodporn #extremeweightloss #loosingweight #transformation #weightlosstransformation #mango

THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS
✔️8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created.✔️2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!✔️2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
👉 “lose the weight or it’s free” guarantee with his system. ( Click link in our bio ). 😋😍 Follow @weightloss.bio -
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos⁠

THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS ✔️8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created.✔️2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!✔️2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! 👉 “lose the weight or it’s free” guarantee with his system. ( Click link in our bio ). 😋😍 Follow @weightloss .bio - - .⁠ #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos

Friday night 8.23 upper body workout. 💪
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Didn't have a whole lotta time so originally was just gonna do another 45 minutes on the elliptical, but when I saw the free weights area and a bench open I ran and grabbed it and did an upper body workout.
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So ended up doing
7 min elliptical
Then 3x15 of the following:
- Arnold press 5lbs
- Alternating bicep curls 5lbs
- Tricep Extensions 5lbs
- Bent over single arm row 7.5lbs
- Front to lateral raise - 3lbs
- Biceps - wide, close grip, and hammer - 5, 7.5, 5lbs
- Alternating Front Raises 5lb
- Bent over tricep kickback 7.5lb
Wanted to finish with 10-15min elliptical but only was able to squeeze in 4 min
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#friday #workout #weightlosstransformation #gettingfit #workinprogress #fitnessjourney #getitgetit #obesetobeast #plussizefitness #plussizefitnessjourney #weightloss #weightlossstruggle #weightlossjourney #weightlossstory #weightlossdiary #weightlosscommunity #justonestep #practicemakesperfect #neverstop #neverstoptrying #nevergiveup #trainingtobeabadass

Friday night 8.23 upper body workout. 💪 . Didn't have a whole lotta time so originally was just gonna do another 45 minutes on the elliptical, but when I saw the free weights area and a bench open I ran and grabbed it and did an upper body workout. . So ended up doing 7 min elliptical Then 3x15 of the following: - Arnold press 5lbs - Alternating bicep curls 5lbs - Tricep Extensions 5lbs - Bent over single arm row 7.5lbs - Front to lateral raise - 3lbs - Biceps - wide, close grip, and hammer - 5, 7.5, 5lbs - Alternating Front Raises 5lb - Bent over tricep kickback 7.5lb Wanted to finish with 10-15min elliptical but only was able to squeeze in 4 min . #friday #workout #weightlosstransformation #gettingfit #workinprogress #fitnessjourney #getitgetit #obesetobeast #plussizefitness #plussizefitnessjourney #weightloss #weightlossstruggle #weightlossjourney #weightlossstory #weightlossdiary #weightlosscommunity #justonestep #practicemakesperfect #neverstop #neverstoptrying #nevergiveup #trainingtobeabadass

Tak dieta nedieta tomuhle se nedalo odolat😍 Smažené bedly 🍄odolala jsem bramborám s máslem a dala jsem si plátek žitného chleba a rajčatový salát. Tuhle dobrotu jsem neměla roky, takže si rozhodně nedělám výčitky a maximálně jsem si to užila 😋
#eatclean #healthylifestyle #houby #jimzdrave #hubnutizdrave #hubnuti #weightlossjourney #weightloss #jetovhlave #jetovtobě #zdravavolba #zdravejidlo #kalorie #fuelyourambition ##zdraverecepty #zdravastrava #zdravyzivotnistyl #jidlonaprvnimmiste #jidlo #fitness #fitnessrecepty #milujuhouby #bedly #mushrooms #zitnepecivo

Tak dieta nedieta tomuhle se nedalo odolat😍 Smažené bedly 🍄odolala jsem bramborám s máslem a dala jsem si plátek žitného chleba a rajčatový salát. Tuhle dobrotu jsem neměla roky, takže si rozhodně nedělám výčitky a maximálně jsem si to užila 😋 #eatclean #healthylifestyle #houby #jimzdrave #hubnutizdrave #hubnuti #weightlossjourney #weightloss #jetovhlave #jetovtobě #zdravavolba #zdravejidlo #kalorie #fuelyourambition # #zdraverecepty #zdravastrava #zdravyzivotnistyl #jidlonaprvnimmiste #jidlo #fitness #fitnessrecepty #milujuhouby #bedly #mushrooms #zitnepecivo

Good morning everyone, the time has come again. .
Orders are in by midnight tonight and i assure you that you don’t want to miss out on these menu items. .
Also don’t forget about the awesome meal plans we offer. Just another way to help keep you on your fitness journey. #prepkingmeals #eatlikeaking #eatclean #healthymeals #healthyfood #desmoinesfoodie #mealprep #mealprepsociety #welcometoflavortown #food #nutrition #sportsnutrition #protein #health #healthyliving #foodie #cleaneating #fitness #weightloss #fitfam #exercise #youarewhatyoueat #macros #gettinglean #foodspiration #bodybuilding #realfood #deliciousfood #eatwell #mealprepandmuscles

Good morning everyone, the time has come again. . Orders are in by midnight tonight and i assure you that you don’t want to miss out on these menu items. . Also don’t forget about the awesome meal plans we offer. Just another way to help keep you on your fitness journey. #prepkingmeals #eatlikeaking #eatclean #healthymeals #healthyfood #desmoinesfoodie #mealprep #mealprepsociety #welcometoflavortown #food #nutrition #sportsnutrition #protein #health #healthyliving #foodie #cleaneating #fitness #weightloss #fitfam #exercise #youarewhatyoueat #macros #gettinglean #foodspiration #bodybuilding #realfood #deliciousfood #eatwell #mealprepandmuscles

Acai bowl for lunch whilst out shopping! @hydratezero 🍯🍓🍌🍪 4 more weeks until I’m off to San Francisco, Vegas & Toronto! Counting down the days - I need an adventure!
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#foodblog #whatieatinaday #whatieat #healthy #balanceddiet #balance #lifestyle #foodblogger #cheapeats #instahealth #foodie #wwuk #slimmingworld #fooddiary #foodblog #motivation #happy #weightloss #healthyfood #prettyfood #instafood #yummyfood #healthyselves #whatiatetoday #foodinsta #healthy #fitfam #caloriecounting #biscoff #acaibowl
Set the stage for healthy aging
It’s never too early to focus on healthy aging. Herbalife Nutrition healthy aging products are formulated to help you stay active no matter what age you are
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Shop Now ➡️ http://bit.ly/healthyboneus 📥 Inbox or Link in bio
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Set the stage for healthy aging It’s never too early to focus on healthy aging. Herbalife Nutrition healthy aging products are formulated to help you stay active no matter what age you are . . Shop Now ➡️ http://bit.ly/healthyboneus 📥 Inbox or Link in bio . . . . #coachesfamily #coachesfamilyteam #diet #motivation #belly #florida #shake #weightloss #healthyfood #herbalife #proteinshakes #woman #beauty #beach #bodybuilding #bone #joint #eye #healthybones #healthyjoints #healthyeyes

Slow and steady wins the race! I’ve seen so much change in my body over the past year and past months! Noticeable change in my thighs and waistline but also change in how I move in my fitness classes. I’m so excited to continue this journey. If I could get these 5 stubborn pounds off I’ve been teetering with 😩😂 •••
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#lifestyleblog #melaninpoppin #discoverunder10k #howyouglow #cleaneating #weightloss #weightlossjourney #beforeandafter #beforeandafterweightloss #weightlosstransformation #blackgirlskillingit

Slow and steady wins the race! I’ve seen so much change in my body over the past year and past months! Noticeable change in my thighs and waistline but also change in how I move in my fitness classes. I’m so excited to continue this journey. If I could get these 5 stubborn pounds off I’ve been teetering with 😩😂 ••• • • . . . . . . . . . . . . #lifestyleblog #melaninpoppin #discoverunder10k #howyouglow #cleaneating #weightloss #weightlossjourney #beforeandafter #beforeandafterweightloss #weightlosstransformation #blackgirlskillingit

Pulled BBQ 'pork' (Jackfruit) roll-475 calories..77g white roll and made a @slimmingworld BBQ sauce to go with the jackfruit,reduced fat coleslaw, lettuce and onion..First time trying Jackfruit not sure about it🤔 its sweet and not as soft as I thought maybe I'll cook it for longer next time 🤗

Pulled BBQ 'pork' (Jackfruit) roll-475 calories..77g white roll and made a @slimmingworld BBQ sauce to go with the jackfruit,reduced fat coleslaw, lettuce and onion..First time trying Jackfruit not sure about it🤔 its sweet and not as soft as I thought maybe I'll cook it for longer next time 🤗

Quick lunch this afternoon of a subway salad with turkey & ham with sweet chilli sauce. I then had a pot noodle street style Thai red curry. #slimmingworld #slimmingworldfoodie #slimmingworldmembers #slimmingworldlunch #swmeals #fooddiary #swfoodjournal #weightloss #exercise #lifestyle #foodoptomising #lunchplan #onplan #noodles #ham #sweetchilli

Quick lunch this afternoon of a subway salad with turkey & ham with sweet chilli sauce. I then had a pot noodle street style Thai red curry. #slimmingworld #slimmingworldfoodie #slimmingworldmembers #slimmingworldlunch #swmeals #fooddiary #swfoodjournal #weightloss #exercise #lifestyle #foodoptomising #lunchplan #onplan #noodles #ham #sweetchilli

Sentir-se segura com o seu corpo é meio caminho andado para se sentir bonita.
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#verao #corpofit #body #bodyshaper #bodyshaping #fitness #weightloss #permanentweightloss #celulite #anticeluliticos #celulite #celulitezero #health #healthylifestyle #healthychoices #healthyliving #healthylife #healthybody

Sentir-se segura com o seu corpo é meio caminho andado para se sentir bonita. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #verao #corpofit #body #bodyshaper #bodyshaping #fitness #weightloss #permanentweightloss #celulite #anticeluliticos #celulite #celulitezero #health #healthylifestyle #healthychoices #healthyliving #healthylife #healthybody

Its #saturweigh and I'm feeling so good about this week! Down 2 pounds, a total of 4.8 pounds in 2 weeks which means I'm almost a third of the way to my #leanforhalloween goal!!
#wwcommunity #wwfamily #weightlossjourney #ww #wwfreestyle #freestyle #wwsisterhood #wwgeorgia #wwleesburg #wwmoms #healthylifestyle #health #healthy #weightloss #35by35 #wellnessthatworks #wellnesswins #wellness #whatieatinaday  #fitmominprogress #balance
Kızarmış, hafif yanık ekşi mayalı ekmek, sebze sote ve @veggyturkiye tütsülenmiş tofu. Çok çok başarılı!!!

Kızarmış, hafif yanık ekşi mayalı ekmek, sebze sote ve @veggyturkiye tütsülenmiş tofu. Çok çok başarılı!!!

Snack on these 🍤 Mango Shrimp Summer Rolls!!!
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WHAT YOU NEED:
- 1 Avocado
- 1 Mango
- 1 Cucumber
- 2 Carrots
- 1 cup Red Cabbage, shredded
- 24 Cooked Shrimp, peeled and deveined
- 8 Spring Roll Skins
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GET COOKIN:
1. Cut the avocado, mango, cucumber, and carrots thin lengthwise.If needed cut each strip in half to make sure they are no longer than 3 inches.
2. With all your ingredients nearby, dip one spring roll skin into warm water for 3 seconds and remove to a large cutting board.
3. Layer the ingredients in the lower middle of the spring roll skin starting with the shrimp first.
4. Starting from the bottom, fold the skin over the filling, then fold in the sides, and carefully & tightly roll it away from you.
5. Serve with sweet chili sauce and enjoy!
#NutritionZone #TeamNZ | #NZrecipes
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original recipe: TheLiveFitGirls.com #nz_danapoint #sanclemente #danapoint #lagunaniguel #lagunabeach #supplements #recovery #strength #power #powerlifting #bodybuilding #hiit #yoga #vitamins #crossfit #jiujitsu #surfing #fitness #fitnessmotivation #weightloss #ocfit #ocfitness #orangecounty #getfit #cbd

Snack on these 🍤 Mango Shrimp Summer Rolls!!! •• WHAT YOU NEED: - 1 Avocado - 1 Mango - 1 Cucumber - 2 Carrots - 1 cup Red Cabbage, shredded - 24 Cooked Shrimp, peeled and deveined - 8 Spring Roll Skins •• GET COOKIN: 1. Cut the avocado, mango, cucumber, and carrots thin lengthwise.If needed cut each strip in half to make sure they are no longer than 3 inches. 2. With all your ingredients nearby, dip one spring roll skin into warm water for 3 seconds and remove to a large cutting board. 3. Layer the ingredients in the lower middle of the spring roll skin starting with the shrimp first. 4. Starting from the bottom, fold the skin over the filling, then fold in the sides, and carefully & tightly roll it away from you. 5. Serve with sweet chili sauce and enjoy! #NutritionZone #TeamNZ | #NZrecipes. . . original recipe: TheLiveFitGirls.com #nz_danapoint #sanclemente #danapoint #lagunaniguel #lagunabeach #supplements #recovery #strength #power #powerlifting #bodybuilding #hiit #yoga #vitamins #crossfit #jiujitsu #surfing #fitness #fitnessmotivation #weightloss #ocfit #ocfitness #orangecounty #getfit #cbd

Breakfast/Lunch🍽
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So after feeding the kids and my daughters first ballet class💕 I headed straight back out to the garden to get more painting done and totally forgot about breakfast🤣🤷🏼‍♀️
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Chicken and mushroom pasta n sauce quiche (½ HexA1) with mushrooms & red onion and lettuce, cucumber and light honey &, mustard dressing on the side (1)😍
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Quiche was 1 syn for the whole dish + 4 HexA which made 6 potions = 0syns & ½ HexA each👌🏼
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#weightloss #weightlossjourney #healthyfood #foodoptimising #slimmingworld #slimmingworldaberdeen #slimmingworlduk #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldfollowers #slimmingworldinsta #sw #swuk #swinstagram #swinsta #slimmingworldmums #swmummy

Breakfast/Lunch🍽 • So after feeding the kids and my daughters first ballet class💕 I headed straight back out to the garden to get more painting done and totally forgot about breakfast🤣🤷🏼‍♀️ • Chicken and mushroom pasta n sauce quiche (½ HexA1) with mushrooms & red onion and lettuce, cucumber and light honey &, mustard dressing on the side (1)😍 - Quiche was 1 syn for the whole dish + 4 HexA which made 6 potions = 0syns & ½ HexA each👌🏼 • #weightloss #weightlossjourney #healthyfood #foodoptimising #slimmingworld #slimmingworldaberdeen #slimmingworlduk #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldfollowers #slimmingworldinsta #sw #swuk #swinstagram #swinsta #slimmingworldmums #swmummy

The Dos and Donts of speeding up your metabolism! Check it out and leave a comment if you know any other ways!
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Follow us for more health and diet tips😜👇
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#weightlossjourney #weightloss #fitness #fitnessmotivation #weightlosstransformation #healthylifestyle #workout #motivation #fit #health #fitfam #gym #healthy #fitnessjourney #transformation #weightlossmotivation #fitspo #bodybuilding #keto #goals #healthyfood #exercise #diet #nutrition #gymlife #healthyeating #fitlife #ketodiet #cardio #fatloss

The Dos and Donts of speeding up your metabolism! Check it out and leave a comment if you know any other ways! ------------------------------------ Follow us for more health and diet tips😜👇 . . . . . . . . . . . #weightlossjourney #weightloss #fitness #fitnessmotivation #weightlosstransformation #healthylifestyle #workout #motivation #fit #health #fitfam #gym #healthy #fitnessjourney #transformation #weightlossmotivation #fitspo #bodybuilding #keto #goals #healthyfood #exercise #diet #nutrition #gymlife #healthyeating #fitlife #ketodiet #cardio #fatloss

A very messy steak pasty using the @pinchofnom recipe book! I used M&S steak chunks (free) and a weight watchers wrap (hexb)
#slimmingworld #slimmingworlduk #diet #health #fitness #myslimmingworld #myslimmingworldjourney #myslimmingworlddiary #sw #swuk #weightloss #healthyliving #foodblogger #foodblog #foodblogging

A very messy steak pasty using the @pinchofnom recipe book! I used M&S steak chunks (free) and a weight watchers wrap (hexb) #slimmingworld #slimmingworlduk #diet #health #fitness #myslimmingworld #myslimmingworldjourney #myslimmingworlddiary #sw #swuk #weightloss #healthyliving #foodblogger #foodblog #foodblogging

Affinez votre taille en 28 jours avec nos thé detox et minceur 🍃👙🍯 Il brûle les graisses, désintoxique l'organisme, améliore le métabolisme et booste l'énergie,
A prendre le matin au petit dej , sinon pendant la journée avant 17h , car son effet énergisant peut retarder le sommeil 😉
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#healthydetox#minceur#detox#summer#tea#detoxtea#energie#métabolisme#slimmingtea#healthy#fitness#healthyfood#wellness#weightloss#motivation#bikiniready#summer#fitness#thé#poids#amincissement#diet#nutrition#mangerequilibré#teatox#summerbodychallenge

Affinez votre taille en 28 jours avec nos thé detox et minceur 🍃👙🍯 Il brûle les graisses, désintoxique l'organisme, améliore le métabolisme et booste l'énergie, A prendre le matin au petit dej , sinon pendant la journée avant 17h , car son effet énergisant peut retarder le sommeil 😉 . . . #healthydetox #minceur #detox #summer #tea #detoxtea #energie #métabolisme #slimmingtea #healthy #fitness #healthyfood #wellness #weightloss #motivation #bikiniready #summer #fitness #thé #poids #amincissement #diet #nutrition #mangerequilibré #teatox #summerbodychallenge

Strong core workout! 🔥💛
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Get ready to tone and sculpt your abs with this workout! Save this workout and try it out💕
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1️⃣ 30 seconds side plank crunch (per side)
2️⃣ 30 seconds mountain climber
3️⃣ 30 seconds bicycle crunch
4️⃣ 30 seconds commando to alt knee tap
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REPEAT 4X!🔥 10 second rest after each move. 20 second rest after each round!
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Song: 1 Night by Charli XCX
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Fitness guides and the membership program are packed full of quick and fun workouts that can be done anywhere!💪🏻💕 (infitspiration.com)
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Cc: @_ninamunoz .
For more 👉 @simplefitnezz
For more 👉 @simplefitnezz .
#fitness #gym #fitfam #fit #workout #health #homeworkout #health #bodybuilding #fitspo #healthyfood #weightloss #core

Strong core workout! 🔥💛 . Get ready to tone and sculpt your abs with this workout! Save this workout and try it out💕 . 1️⃣ 30 seconds side plank crunch (per side) 2️⃣ 30 seconds mountain climber 3️⃣ 30 seconds bicycle crunch 4️⃣ 30 seconds commando to alt knee tap . REPEAT 4X!🔥 10 second rest after each move. 20 second rest after each round! . Song: 1 Night by Charli XCX . Fitness guides and the membership program are packed full of quick and fun workouts that can be done anywhere!💪🏻💕 (infitspiration.com) . Cc: @_ninamunoz . For more 👉 @simplefitnezz For more 👉 @simplefitnezz . #fitness #gym #fitfam #fit #workout #health #homeworkout #health #bodybuilding #fitspo #healthyfood #weightloss #core

Always comes in handy on a Bank Holiday 😉🙌🏻
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Nobody said you can’t still enjoy self. Staying accountable is the key 🔑
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Want to learn how to completely balance and enjoy your lifestyle, whilst still making progress?
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Check out Quantum Fitness Academy!
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Link in Bio
#bankholiday #quantumfitnessacademy #weightloss #fatloss #balance

Always comes in handy on a Bank Holiday 😉🙌🏻 - Nobody said you can’t still enjoy self. Staying accountable is the key 🔑 - Want to learn how to completely balance and enjoy your lifestyle, whilst still making progress? - Check out Quantum Fitness Academy! - Link in Bio #bankholiday #quantumfitnessacademy #weightloss #fatloss #balance

“One of the best classes I’ve ever been to.” There’s no better time to join our fitness party!
Season Premiere tomorrow in absolutely perfect weather.
Participants appreciate the hard work & creativity that goes into THE CHALLENGE, making it so unique and fun that it’s in a class all of its own. THE CHALLENGE is back for it's brand new season as Dayton’s longest running group fitness class by a long shot.
My original outdoor bootcamp group fitness class uses nothing but nature and your own body. Yet it’s hardly simplistic! There isn't a class like it anywhere else. Throughout all the twists and turns of the fall season, you will love how far you've come! It's tough, but it's worth it, and open to any level. Don't be intimidated, embrace your challenge!
Rain or Shine!
11:00 am Englewood MetroPark Main Entrance by Patty Shelter. $25.00
Groups of 3 or more $20 per participant
Groups of 5 or more $15 per participant
More information, including directions and group pricing options www.kevinmanningfitness.com

“One of the best classes I’ve ever been to.” There’s no better time to join our fitness party! Season Premiere tomorrow in absolutely perfect weather. Participants appreciate the hard work & creativity that goes into THE CHALLENGE, making it so unique and fun that it’s in a class all of its own. THE CHALLENGE is back for it's brand new season as Dayton’s longest running group fitness class by a long shot. My original outdoor bootcamp group fitness class uses nothing but nature and your own body. Yet it’s hardly simplistic! There isn't a class like it anywhere else. Throughout all the twists and turns of the fall season, you will love how far you've come! It's tough, but it's worth it, and open to any level. Don't be intimidated, embrace your challenge! Rain or Shine! 11:00 am Englewood MetroPark Main Entrance by Patty Shelter. $25.00 Groups of 3 or more $20 per participant Groups of 5 or more $15 per participant More information, including directions and group pricing options www.kevinmanningfitness.com

😋👍
#deity #deities # deitada #weight loss #weightloss tips # weightless transformation # workout fit # workout day # workout girl # fitness mom # fitness girl # fitness boy # fitness life # food health # food healthy #gym # gymfife gym motivation #gym time # deitfood # flat belly

😋👍 #deity #deities # deitada #weight loss #weightloss tips # weightless transformation # workout fit # workout day # workout girl # fitness mom # fitness girl # fitness boy # fitness life # food health # food healthy #gym # gymfife gym motivation #gym time # deitfood # flat belly

Good morning. Happy Saturday. It’s the weekend but that doesn’t mean you can’t put in work. Get that workout in and choose healthy meal options today. You’ve got this. #weightloss #weightlossjourney #weightlossmotivation #motivationalquotes #inspirationalquotes #dailyaffirmations #saturday #workoutmotivation

Good morning. Happy Saturday. It’s the weekend but that doesn’t mean you can’t put in work. Get that workout in and choose healthy meal options today. You’ve got this. #weightloss #weightlossjourney #weightlossmotivation #motivationalquotes #inspirationalquotes #dailyaffirmations #saturday #workoutmotivation

#SomethingDifferentSomethingNewSaturday .
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Every Saturday (or Sunday) I’m going to try to do something new and/or different! So today - I went to the gym with a few (5 to be exact) other people, one being my brother! I didn’t get to do cardio like I wanted which made me feel some type of way but I’m proud of the fact that I 1) was at the gym at 7am and 2) got to actually get the feel of a gym. Overall I doubled my exercise goal and closed two rings on my ⌚️ before 8:30! .
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1hundred4T #MakingMyBodyMatchMyPersonality 💣 #HotGirlShit #HotGirlSummer #VioshiaGetsSlimThick #weightloss #losingweight #FatToFit #FitBitch #Fitch #Healthy#HealthyWeightloss #weightlossjourney #fitnessjourney #instafit #thiccgirl #exercise #motivation #KeepPushin #YouGotThis #workoutjourney#health #fitfam #fatandfedup #HoldingMySelfAccountable #nomoreexcuses #lowcarb #highfat #healthylifestyle #healthyme

#SomethingDifferentSomethingNewSaturday . . Every Saturday (or Sunday) I’m going to try to do something new and/or different! So today - I went to the gym with a few (5 to be exact) other people, one being my brother! I didn’t get to do cardio like I wanted which made me feel some type of way but I’m proud of the fact that I 1) was at the gym at 7am and 2) got to actually get the feel of a gym. Overall I doubled my exercise goal and closed two rings on my ⌚️ before 8:30! . . . . . .. . . . .. 1hundred4T #MakingMyBodyMatchMyPersonality 💣 #HotGirlShit #HotGirlSummer #VioshiaGetsSlimThick #weightloss #losingweight #FatToFit #FitBitch #Fitch #Healthy #HealthyWeightloss #weightlossjourney #fitnessjourney #instafit #thiccgirl #exercise #motivation #KeepPushin #YouGotThis #workoutjourney #health #fitfam #fatandfedup #HoldingMySelfAccountable #nomoreexcuses #lowcarb #highfat #healthylifestyle #healthyme

Greens 🥬 are good!
#leafygreens #weightloss #lettuce #saladingredients #heartycrunch
'GARCINIA CAMBOGIA' is one of the most effective solutions to weight loss problems.
It helps very well for who suffering Weight loss problems
Get 40% off on 'GARCINIA CAMBOGIA' http://bit.ly/2M54Bl
Call: 9015660055 ✅ Burn your fats faster
✅ Improve your Metabolisum rate ✅ Nutural ingreadiants .
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#garcinia #garciniacambogia #weightloss #fats #weightlossproblems #metabolisumrate #nutraley #fitness #fit

'GARCINIA CAMBOGIA' is one of the most effective solutions to weight loss problems. It helps very well for who suffering Weight loss problems Get 40% off on 'GARCINIA CAMBOGIA' http://bit.ly/2M54Bl Call: 9015660055 ✅ Burn your fats faster ✅ Improve your Metabolisum rate ✅ Nutural ingreadiants . . . #garcinia #garciniacambogia #weightloss #fats #weightlossproblems #metabolisumrate #nutraley #fitness #fit

10 sp breakfast on repeat! 2 slices whole wheat toast, 1 small avocado and smoked salmon! All the healthy fats!
#wwfamily#wwsupport#wwcommunity#wwgirls#weightlossjourney#weightloss#support#fitness#weightwatchers#weightwatchersjourney#freestyle#breastfeeding#wwbreastfeeding#breakfast

10 sp breakfast on repeat! 2 slices whole wheat toast, 1 small avocado and smoked salmon! All the healthy fats! #wwfamily #wwsupport #wwcommunity #wwgirls #weightlossjourney #weightloss #support #fitness #weightwatchers #weightwatchersjourney #freestyle #breastfeeding #wwbreastfeeding #breakfast

Happy Saturday 🤗 lets keep swimming, love the positivity people are getting from this teeny instagram page with my food pix and positive messages. Were all in it together and if im able to motivate some people to keep going or take that first step, or just start, or freshen up their outlook then super 🤗😊👌🤞💕 thanks for all the support. Heres to a good weekend with lots of losses next week - be that sunshine (thought we were getting a heatwave) il warm ye all up so 😂☀️😎 #grateful #gratitude #motivation #inspo #qotd #food #foodie #health #foodporn #foodgasm #love #healthy #instagram #instagood #instafood #slimmingworld #slimmingworldireland #slimmingworldjourney #thin #weightloss #weightlossjourney #weightlosstransformation #slimmingworlduk #feelgood #slimmingworldfamily #happy #fit #fitfam #slimmingworldmafia #keepgoing

Happy Saturday 🤗 lets keep swimming, love the positivity people are getting from this teeny instagram page with my food pix and positive messages. Were all in it together and if im able to motivate some people to keep going or take that first step, or just start, or freshen up their outlook then super 🤗😊👌🤞💕 thanks for all the support. Heres to a good weekend with lots of losses next week - be that sunshine (thought we were getting a heatwave) il warm ye all up so 😂☀️😎 #grateful #gratitude #motivation #inspo #qotd #food #foodie #health #foodporn #foodgasm #love #healthy #instagram #instagood #instafood #slimmingworld #slimmingworldireland #slimmingworldjourney #thin #weightloss #weightlossjourney #weightlosstransformation #slimmingworlduk #feelgood #slimmingworldfamily #happy #fit #fitfam #slimmingworldmafia #keepgoing

💙💚Find a workout partner as hungary as you are 💙💚
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🎂 banded / weighted hip thrust 3x12
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🎂 squats 3x12
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🎂small pulses 3x20 .
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🎂wide stance stiffed dead lifts / lunges 3x12
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“Train like a beast look like a beauty “ #marfit
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #gymlife #lifestyle #healthylifestyle #muscle #personaltrainer #fitspo #weightloss #exercise #instafit #instagood #fitnessgirl #LA #BAYAREA

💙💚Find a workout partner as hungary as you are 💙💚 . . . 🎂 banded / weighted hip thrust 3x12 . . 🎂 squats 3x12 . . 🎂small pulses 3x20 . . 🎂wide stance stiffed dead lifts / lunges 3x12 . . “Train like a beast look like a beauty “ #marfit. . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #gymlife #lifestyle #healthylifestyle #muscle #personaltrainer #fitspo #weightloss #exercise #instafit #instagood #fitnessgirl #LA #BAYAREA

“You are what you eat”
You’ve probably heard this since you were a little kid and imagined yourself turning into MAC n Cheese or a PBJ 🥪 . When you found your favorite treat and your parent says “You’re gonna turn into a banana 🍌 if you keep eating them all day”
I didn’t fully understand this statement until I paid attention to what I was eating and how it affected my body and mind.
What I was learning that my nutritional habits affected more than the scale but the energy I had physically and mentally.
I can usually track to the meal if something is off in my mood or energy.
Some foods have an amazing ROI to your health and others ZERO value.
I partnered with a company that understands the power of food and nutrition and we are on a mission to show more people how to nourish the body vs FEED the bellies.
Teaching you how to change the way you and your family walk out the door with a simple meal that pays for it self with a return on investment with your health and bank account.
I don’t know where I would be today if I didn’t decide to take control of my life 5 years ago.
I am what I eat.
I nourish my body with simple superfood nutrition.
I nourish my brain with positive affirmations.
I nourish my environment with the people I surround myself with.
I nourish my soul by daily reflection.
I nourish my heart with gratitude.
I nourish my dreams by action and teamwork.
You are what you eat.
I know how alone it can feel when you have NO nourishment anywhere in your life.
My mission is to see you become the badass you are meant to be with learning what I have learned.
I am excited for our September change challenge and can’t wait to see more results with watching so many others see what they are capable of. 🐛❤️🌞🙏🏻🌱🦋

“You are what you eat” You’ve probably heard this since you were a little kid and imagined yourself turning into MAC n Cheese or a PBJ 🥪 . When you found your favorite treat and your parent says “You’re gonna turn into a banana 🍌 if you keep eating them all day” I didn’t fully understand this statement until I paid attention to what I was eating and how it affected my body and mind. What I was learning that my nutritional habits affected more than the scale but the energy I had physically and mentally. I can usually track to the meal if something is off in my mood or energy. Some foods have an amazing ROI to your health and others ZERO value. I partnered with a company that understands the power of food and nutrition and we are on a mission to show more people how to nourish the body vs FEED the bellies. Teaching you how to change the way you and your family walk out the door with a simple meal that pays for it self with a return on investment with your health and bank account. I don’t know where I would be today if I didn’t decide to take control of my life 5 years ago. I am what I eat. I nourish my body with simple superfood nutrition. I nourish my brain with positive affirmations. I nourish my environment with the people I surround myself with. I nourish my soul by daily reflection. I nourish my heart with gratitude. I nourish my dreams by action and teamwork. You are what you eat. I know how alone it can feel when you have NO nourishment anywhere in your life. My mission is to see you become the badass you are meant to be with learning what I have learned. I am excited for our September change challenge and can’t wait to see more results with watching so many others see what they are capable of. 🐛❤️🌞🙏🏻🌱🦋

Feeling happy!!! 😊💕 Lost 30 lbs this year, it’s been a while since I’ve felt comfortable enough to post a #selfie 😆 #weightloss #keto #intermittentfasting

Feeling happy!!! 😊💕 Lost 30 lbs this year, it’s been a while since I’ve felt comfortable enough to post a #selfie 😆 #weightloss #keto #intermittentfasting

Let me tell you about this little red booklet.
I posted about it in my stories, but left no explanation.
I have my home store that I began my Best Buy career in. My GM was always open and honest with me when I asked for feedback and guidance on moving up in the company. She never let me feel like I was inadequate and always made me feel good about my career path.
She was happy when I went on a health kick, supported me when I operated my own home-based business, and allowed me to explore other career options so that I could grow. She never held me back. (*You know some employers tend to do that, but she wasn't one of them.) Now, it's been almost 4 years since I've known her and here we are... I'm back on my health kick and working my ass off to get fit 💪🏾 and healthy. I'm working on debt repayment 💸💲 so I can be debt free and buy a house 🏡 (ya know, be a grown-up or something 🤷🏽‍♀️) and working through my 5-year-career plan to rule the world.
She gave me this little red packet this week. Because as I've been going through my new routine and seeking guidance, she encouraged me to go for it. A 'fuck it, why not?' moment, if you will. She asked me to join her on running a half marathon. 13.1 miles (more than I've ever imagined running in one shot unless I was being chased by cops or a serial killer). Today, I signed up. It's official. I'm running a half marathon y'all. My simple goal was to work on a 5k, then move up to 10k eventually. .. But this bih got me running a damn half marathon... 😭
Love her confidence in me, but I gotta say... I'm scared as hell. But I'm glad I have some really great support in my husband, my friends and her to push me to get this shit done and conquered.
Just please, whoever is cheering me on... Please have tacos and beer waiting for me at the finish line! 🎉
@birchlikethetree 🌮🍻❤️💪🏾

Let me tell you about this little red booklet. I posted about it in my stories, but left no explanation. I have my home store that I began my Best Buy career in. My GM was always open and honest with me when I asked for feedback and guidance on moving up in the company. She never let me feel like I was inadequate and always made me feel good about my career path. She was happy when I went on a health kick, supported me when I operated my own home-based business, and allowed me to explore other career options so that I could grow. She never held me back. (*You know some employers tend to do that, but she wasn't one of them.) Now, it's been almost 4 years since I've known her and here we are... I'm back on my health kick and working my ass off to get fit 💪🏾 and healthy. I'm working on debt repayment 💸💲 so I can be debt free and buy a house 🏡 (ya know, be a grown-up or something 🤷🏽‍♀️) and working through my 5-year-career plan to rule the world. She gave me this little red packet this week. Because as I've been going through my new routine and seeking guidance, she encouraged me to go for it. A 'fuck it, why not?' moment, if you will. She asked me to join her on running a half marathon. 13.1 miles (more than I've ever imagined running in one shot unless I was being chased by cops or a serial killer). Today, I signed up. It's official. I'm running a half marathon y'all. My simple goal was to work on a 5k, then move up to 10k eventually. .. But this bih got me running a damn half marathon... 😭 Love her confidence in me, but I gotta say... I'm scared as hell. But I'm glad I have some really great support in my husband, my friends and her to push me to get this shit done and conquered. Just please, whoever is cheering me on... Please have tacos and beer waiting for me at the finish line! 🎉 @birchlikethetree 🌮🍻❤️💪🏾

Saturday’s are for the bells.

Saturday’s are for the bells.