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Did you know? We are one of only two #chiriopractic offices in #Illinois that offer #videofluoroscopy. We use this to perform motion X-ray studies of your #spine and #nervoussystem to see exactly where the problem is. No guessing. Ever.
And #NowOpen
#greatergoodhealth #digitalmotionxray #chiropractic #chicago #wellness #betterway #stcharles #xray

Did you know? We are one of only two #chiriopractic offices in #Illinois that offer #videofluoroscopy. We use this to perform motion X-ray studies of your #spine and #nervoussystem to see exactly where the problem is. No guessing. Ever. And #NowOpen #greatergoodhealth #digitalmotionxray #chiropractic #chicago #wellness #betterway #stcharles #xray

"At least one third of us don't get enough sleep, wake frequently through the night and/or wake up not feeling refreshed. The No 3 Sleeping Beauty blend has been created to assist in helping you to fall asleep and stay asleep. This tea blend is based on naturopathic herbs that can work wonders for those who suffer from insomnia, poor quality sleep and anxiety. The blend includes Passionflower, Oat Kernels, Chamomile and Hops 😴✨💫🌛 #organictea #tealovers"⠀⠀ ⠀ If you would like more help with sleep come and see Mel our Functional Nutritionist who can balance your body inside and out to function more effectively using functional pathology and natural methods ⠀ ⠀ ⠀ Photo credit @ediblebeautyau⠀ Reposted ⠀ ⠀ ⠀ #fatigue #weightloss #relax #torquay #geelong #shopsurfcoast #detox #health #wellness #mindfullness #meditation #yoga #pilates #healthy #sports #recovery #doms #injury #cellulite #insomnia #ivnutrition #medispa #wellbeing #skincare #love #allergy #natural #naturopath #

Every mama knows that sleep is essential for little ones. I love the seedlings linen spray as it is already diluted for little ones. A spritz on the sheets before bed with a sleepy blend in the diffuser and it is off to the land of nod.
#goodnightssleep
#younglivingstarterkit
#essentialoils #youngliving #younglivingeo #yleo #wellness #toxicfree #oilymama #oilymom #myoilyday #oilylittleones #littleones #healthybaby #oilylifemadesimple #healthyliving #wellness #goldendropsociety #toxicfree #cleanliving #knowbetterdobetter #nontoxic #oilyDYIs #oilyDYI #younglivingessentialrewards

Every mama knows that sleep is essential for little ones. I love the seedlings linen spray as it is already diluted for little ones. A spritz on the sheets before bed with a sleepy blend in the diffuser and it is off to the land of nod. #goodnightssleep #younglivingstarterkit #essentialoils #youngliving #younglivingeo #yleo #wellness #toxicfree #oilymama #oilymom #myoilyday #oilylittleones #littleones #healthybaby #oilylifemadesimple #healthyliving #wellness #goldendropsociety #toxicfree #cleanliving #knowbetterdobetter #nontoxic #oilyDYIs #oilyDYI #younglivingessentialrewards

You know those plastic thingies at the end of your shoelaces that prevent them from fraying? Well, our chromosomes (long strands of DNA 🧬) have a similar thing at their ends to prevent damage. They’re called telomeres and they’re a big player in anti-aging and longevity.
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As we age, our cells divide a lot and our telomeres become shorter, eventually becoming non-existent, setting our cells (and therefore DNA) up for damage and decay. Shorter telomeres are linked to mortality and diseases such as cancer, Alzheimer’s, and cardiovascular disease.
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But we don’t have to sit back and let our telomeres shorten. There are proactive measures we can take to keep them long and strong. One of my fave ways to do it, in addition to a healthy diet and stress management, is exercise (as if you needed another reason to be active!) ⛹🏼‍♀️🤸🏼‍♀️
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A regular workout habit lengthens telomeres and keeps us biologically younger, even as our chronological age advances. And it’s never to late to start. A recent study showed that people who started exercising later in life significantly lengthened their telomeres, thus lowering their mortality rate up to 35%.
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My favorite exercise to lengthen telomeres are challenging yoga classes, Pilates, hiking, and pushing a double stroller uphill 😂. I also plan to get back into tennis this summer, something I’ve always enjoyed but haven’t done in forever. What are your fave workouts/telomere lengthening approaches?
#telomeres #antiaging #regenerativemedicine #exercise #yougottamove #workout #fitness #naturopathicdoctor #naturopathicmedicine #functionalmedicinedoc #functionalmedicine #prevention #health #wellness #befit #goodhabits #protectyourdna #staywellutah #utah #saltlakecity

You know those plastic thingies at the end of your shoelaces that prevent them from fraying? Well, our chromosomes (long strands of DNA 🧬) have a similar thing at their ends to prevent damage. They’re called telomeres and they’re a big player in anti-aging and longevity. ⠀ As we age, our cells divide a lot and our telomeres become shorter, eventually becoming non-existent, setting our cells (and therefore DNA) up for damage and decay. Shorter telomeres are linked to mortality and diseases such as cancer, Alzheimer’s, and cardiovascular disease. ⠀ But we don’t have to sit back and let our telomeres shorten. There are proactive measures we can take to keep them long and strong. One of my fave ways to do it, in addition to a healthy diet and stress management, is exercise (as if you needed another reason to be active!) ⛹🏼‍♀️🤸🏼‍♀️ ⠀ A regular workout habit lengthens telomeres and keeps us biologically younger, even as our chronological age advances. And it’s never to late to start. A recent study showed that people who started exercising later in life significantly lengthened their telomeres, thus lowering their mortality rate up to 35%. ⠀ My favorite exercise to lengthen telomeres are challenging yoga classes, Pilates, hiking, and pushing a double stroller uphill 😂. I also plan to get back into tennis this summer, something I’ve always enjoyed but haven’t done in forever. What are your fave workouts/telomere lengthening approaches? #telomeres #antiaging #regenerativemedicine #exercise #yougottamove #workout #fitness #naturopathicdoctor #naturopathicmedicine #functionalmedicinedoc #functionalmedicine #prevention #health #wellness #befit #goodhabits #protectyourdna #staywellutah #utah #saltlakecity

Posted @withrepost • @vitaminshoppe Hey everyone! My name is @MatthiasMckinnon and I’m BodyTech Elite’s Ultimate Athlete. I’ll be taking over @VitaminShoppe Stories all day long to show you a day in my life, but first, here’s a little bit about myself.
I’m a former Division 1 student athlete/Pro athlete and I’m the founder of @officialigrind365, where I get the chance to motivate others to be successful and never give up. My goal is to make everyone feel a part of a team and be the best version of themselves.
I’m 25 years old, and was raised most of my life in upstate Albany, NY. I learned a lot from my single mom.
I can’t wait to take you on an awesome ride today, and if you like what you see, definitely come over to my page and engage with me!
Big thanks to @VitaminShoppe and #BodyTech for giving me the opportunity to be a part of the family! Now let’s get to it! #wellness #fit #supplements #athlete #everydayathlete #gym #weightloss #weightlifting #yoga #pilates #cyclinglife

Posted @withrepost@vitaminshoppe Hey everyone! My name is @MatthiasMckinnon and I’m BodyTech Elite’s Ultimate Athlete. I’ll be taking over @VitaminShoppe Stories all day long to show you a day in my life, but first, here’s a little bit about myself. I’m a former Division 1 student athlete/Pro athlete and I’m the founder of @officialigrind365, where I get the chance to motivate others to be successful and never give up. My goal is to make everyone feel a part of a team and be the best version of themselves. I’m 25 years old, and was raised most of my life in upstate Albany, NY. I learned a lot from my single mom. I can’t wait to take you on an awesome ride today, and if you like what you see, definitely come over to my page and engage with me! Big thanks to @VitaminShoppe and #BodyTech for giving me the opportunity to be a part of the family! Now let’s get to it! #wellness #fit #supplements #athlete #everydayathlete #gym #weightloss #weightlifting #yoga #pilates #cyclinglife

Mental will is a muscle that needs exercise, just like muscles of the body. -Lynn Jennings
Want a partner who can help you build a business and life you’ll love?
Are you ready to maximize your abilities? It’s time to get unstuck and get started!
Schedule a Free Initial Coaching Call Today and ask about the June Coaching Package Promotion!
www.lionsmanecoaching.com
#life #health #wellness #coaching #businessgoals #businessminded #businessowners #entrepreneurship #businessgrowth #businesswoman #businessmindset #leadership #businessmen #success #businesslife #businessquotes #motivation #businessdevelopment #businessowner #businesswomen #businesspassion #june #passion #positive #goals #6for6 #tuesday

Mental will is a muscle that needs exercise, just like muscles of the body. -Lynn Jennings Want a partner who can help you build a business and life you’ll love? Are you ready to maximize your abilities? It’s time to get unstuck and get started! Schedule a Free Initial Coaching Call Today and ask about the June Coaching Package Promotion! www.lionsmanecoaching.com #life #health #wellness #coaching #businessgoals #businessminded #businessowners #entrepreneurship #businessgrowth #businesswoman #businessmindset #leadership #businessmen #success #businesslife #businessquotes #motivation #businessdevelopment #businessowner #businesswomen #businesspassion #june #passion #positive #goals #6for6 #tuesday

Zdrave torte i kolači 💗
Bez brašna, bez šećera, bez jaja, bez mleka, bez pečenja 😮🤩 Izrada po porižudžbini, za rođendane i druge proslave ili kada prosto želite da uživate u zalogajima blaženstva 🥰
Inbox za više detalja 💌
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#catering #ketering #posno #glutenfree #rawcake #tortenovisad #kolaci #novisad #wellness #porucivanje #posnimeni #ig_novisad

Zdrave torte i kolači 💗 Bez brašna, bez šećera, bez jaja, bez mleka, bez pečenja 😮🤩 Izrada po porižudžbini, za rođendane i druge proslave ili kada prosto želite da uživate u zalogajima blaženstva 🥰 Inbox za više detalja 💌 . . . #catering #ketering #posno #glutenfree #rawcake #tortenovisad #kolaci #novisad #wellness #porucivanje #posnimeni #ig_novisad

Sorrido perché mi piace.
Sorrido perché mi dà forza.
Sorrido perché allo specchio vedo quella persona che ho sempre sognato che 1000 volte è caduta e 1001 si è sempre rialzata con le sue uniche forze.
Ma sorrido soprattutto perché quel cazzo di femorale sembra essere cresciuto, un po' meno le braccia,ma perlomeno nella sidecheat qualcosa posso dirla.
#bodybuilding #naturalbodybuilding #posing #sidechest #abs #arms #IFBB #nutrition #fit #NBFI #FNBBI #naturalbeauty #aesthetics #summer #gym #work #superman # #wellness #postallenamento #cutting #followme #follow4follow #tan #beard #quads #calfs #hamstrings #bicep

Sorrido perché mi piace. Sorrido perché mi dà forza. Sorrido perché allo specchio vedo quella persona che ho sempre sognato che 1000 volte è caduta e 1001 si è sempre rialzata con le sue uniche forze. Ma sorrido soprattutto perché quel cazzo di femorale sembra essere cresciuto, un po' meno le braccia,ma perlomeno nella sidecheat qualcosa posso dirla. #bodybuilding #naturalbodybuilding #posing #sidechest #abs #arms #IFBB #nutrition #fit #NBFI #FNBBI #naturalbeauty #aesthetics #summer #gym #work #superman # #wellness #postallenamento #cutting #followme #follow4follow #tan #beard #quads #calfs #hamstrings #bicep

- 🍃DISPONIBLES ENTREGA INMEDIATA!. 💕4 ositos al día y notarás los resultados!
#belabear #byyoana
🍃PEDIDOS AL 5570489178.
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💕ESTAMOS EN GUADALAJARA JAL!.
150 en $290
100 en $220. .
#Belabear #Beautygummies #ChewLoveRepeat #GlutenFree #CrueltyFree #Beauty #Health #Vitamins #Supplements #Glow #Wellness #Routine #Minerals #Women #Happiness #Hair #Skin #Nails #ultrazxlipobluemexico #siluetefit @ultrazxlipobluemexico

- 🍃DISPONIBLES ENTREGA INMEDIATA!. 💕4 ositos al día y notarás los resultados! #belabear #byyoana🍃PEDIDOS AL 5570489178. - 💕ESTAMOS EN GUADALAJARA JAL!. 150 en $290 100 en $220. . #Belabear #Beautygummies #ChewLoveRepeat #GlutenFree #CrueltyFree #Beauty #Health #Vitamins #Supplements #Glow #Wellness #Routine #Minerals #Women #Happiness #Hair #Skin #Nails #ultrazxlipobluemexico #siluetefit @ultrazxlipobluemexico

Good morning ladies! ☀️ As we start our Tuesday morning, I just wanted to gently remind everyone about daily self care - doing small things every day, to take care of ourselves.
It’s about honoring what matters most to us. Sure self care helps with our overall mood, but it’s much bigger than that.
Self care helps us live rich and meaningful lives because we are placing the things/activities/people at the forefront.
So today, my intentions are to be more present with my little ones, connect with another mom during a play date, & read a chapter out of a book this evening.
My affirmation for today is “I am love. I am purpose. I was made with divine intention.” What are your intentions for the day?
Any affirmation come to mind?
Let me know down below. 👇🏽 I hope you all have a wonderful Tuesday!
Dr. Jazmine
#parenting #parentingtips #toddler #selfcare #feelings #momof2 #girlmom #boymom #wellness #wellnesstips #mindfulness #play #psychology #psychologist #therapy #mindandbody #brain #selfhelp #happiness #motivational #feeling #momguilt #mindfulmom #selfcare #dailyselfcare #honestmom #counselorsofinstagram #therapytips #selfcaremovement #mynameismama

Good morning ladies! ☀️ As we start our Tuesday morning, I just wanted to gently remind everyone about daily self care - doing small things every day, to take care of ourselves. It’s about honoring what matters most to us. Sure self care helps with our overall mood, but it’s much bigger than that. Self care helps us live rich and meaningful lives because we are placing the things/activities/people at the forefront. So today, my intentions are to be more present with my little ones, connect with another mom during a play date, & read a chapter out of a book this evening. My affirmation for today is “I am love. I am purpose. I was made with divine intention.” What are your intentions for the day? Any affirmation come to mind? Let me know down below. 👇🏽 I hope you all have a wonderful Tuesday! Dr. Jazmine #parenting #parentingtips #toddler #selfcare #feelings #momof2 #girlmom #boymom #wellness #wellnesstips #mindfulness #play #psychology #psychologist #therapy #mindandbody #brain #selfhelp #happiness #motivational #feeling #momguilt #mindfulmom #selfcare #dailyselfcare #honestmom #counselorsofinstagram #therapytips #selfcaremovement #mynameismama

às vezes a gente não entende muito o porque das coisas acontecerem na nossa vida, e sofre, e se questiona ... mas a real é que em algum momento tudo sempre vai fazer sentido! e acreditem, sempre vai acontecer o que for melhor pra nós. mesmo que seja contra a nossa vontade! então só entrega, confia, e seja feliz!
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#athlete #fitness #wellness #gym ##fit #fitnessgirl #training #muscles #dedication #treino #protein #ifbb #hardcoreladies #legs #saradasfitness #gymgirl #make #saude #lowcarb #musas #mulheresquetreinam #makeup #agachaquecresce #foco #maromba #bikini #nutricao

às vezes a gente não entende muito o porque das coisas acontecerem na nossa vida, e sofre, e se questiona ... mas a real é que em algum momento tudo sempre vai fazer sentido! e acreditem, sempre vai acontecer o que for melhor pra nós. mesmo que seja contra a nossa vontade! então só entrega, confia, e seja feliz! . . . . . #athlete #fitness #wellness #gym ##fit #fitnessgirl #training #muscles #dedication #treino #protein #ifbb #hardcoreladies #legs #saradasfitness #gymgirl #make #saude #lowcarb #musas #mulheresquetreinam #makeup #agachaquecresce #foco #maromba #bikini #nutricao

#endlesspool training- we’re all finding out what the differences are between our 3 collections. #wellness #health #swim #everydaymadebetter

#endlesspool training- we’re all finding out what the differences are between our 3 collections. #wellness #health #swim #everydaymadebetter

Experience deeper relaxation, soothe muscle tension and increase circulation with a warming Ayurvedic Mustard Oil instilled with therapeutic marjoram, soothing lavender, nourishing rosemary, fragrant sandalwood and thyme. Schedule an 80-minute Full Body or an 80-minute Deep Tissue Massage today and receive a FREE Ayurvedic Mustard Oil enhancement to complement your treatment!
Appointments are open for the special today only, so don't miss out! Treatments and services must be scheduled and received today to qualify for promotion.
To schedule, please call (919) 870-0700.

Experience deeper relaxation, soothe muscle tension and increase circulation with a warming Ayurvedic Mustard Oil instilled with therapeutic marjoram, soothing lavender, nourishing rosemary, fragrant sandalwood and thyme. Schedule an 80-minute Full Body or an 80-minute Deep Tissue Massage today and receive a FREE Ayurvedic Mustard Oil enhancement to complement your treatment! Appointments are open for the special today only, so don't miss out! Treatments and services must be scheduled and received today to qualify for promotion. To schedule, please call (919) 870-0700.

Spaces still available on our September and February retreats. Ladies wellness and pamper retreat 27th September and our winter activity retreat in February. All inclusive with included daily fitness and more. Low deposits available. Contact us for more info! #retreats #antmiddleton #snowboarding #fitness #crossfit #wellness #yoga #holidays #luxuryretreats #silverfieldvilla #luxury #uniqueluxurystays #uniqueluxuryretreatsgranada #granada #spain

Spaces still available on our September and February retreats. Ladies wellness and pamper retreat 27th September and our winter activity retreat in February. All inclusive with included daily fitness and more. Low deposits available. Contact us for more info! #retreats #antmiddleton #snowboarding #fitness #crossfit #wellness #yoga #holidays #luxuryretreats #silverfieldvilla #luxury #uniqueluxurystays #uniqueluxuryretreatsgranada #granada #spain

Life is one big balancing act!
Some of us look like we’ve got it all under control and others are strong enough to admit that they don’t. •
14 years of working for other people; juggling work, family and not ‘self caring’ helped me finally realise that I can do this! •
Making the decision to open @lilspa.wellness didn’t happen over night and I still wake up everyday questioning if I’ve made the right decision. •
I want my studio to be a space we’re people can relax, leave their stresses and anxiety at the door and take some time to ‘self care’. •
I pride myself in my knowledge and experience in beauty, wellness and aesthetics but most of all, client care! You’re experience starts from check in to check out.
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@lilspa.wellness is your haven, you’re in good hands 🙌🏻 •
Namaste 🙏🏻 •
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#wirralbeauty #wirralsalon #wirrallife #selfcare #nameste #bodypositive #wellness #beauty #aesthetic #massage #smallbusinessowner #mumofboys #mumlife #taketimeforyourself #skincare #bodycare

Life is one big balancing act! Some of us look like we’ve got it all under control and others are strong enough to admit that they don’t. • 14 years of working for other people; juggling work, family and not ‘self caring’ helped me finally realise that I can do this! • Making the decision to open @lilspa.wellness didn’t happen over night and I still wake up everyday questioning if I’ve made the right decision. • I want my studio to be a space we’re people can relax, leave their stresses and anxiety at the door and take some time to ‘self care’. • I pride myself in my knowledge and experience in beauty, wellness and aesthetics but most of all, client care! You’re experience starts from check in to check out. • @lilspa.wellness is your haven, you’re in good hands 🙌🏻 • Namaste 🙏🏻 • • • • #wirralbeauty #wirralsalon #wirrallife #selfcare #nameste #bodypositive #wellness #beauty #aesthetic #massage #smallbusinessowner #mumofboys #mumlife #taketimeforyourself #skincare #bodycare

Oshun, also spelled Osun, an orisha (deity) of the Yoruba people of southwestern Nigeria. Oshun is commonly called the river orisha, or goddess, in the Yoruba religion and is typically associated with water, purity, fertility, love, and sensuality.
Bathrooms are like mini spa sanctuaries.
Visualize your Oshun @nyemay_collectables Bath towels in your bathroom today. Order at www.nyemaycollectables. com #thetowellady #nyemaycollectables #bathroomdecor #bathroom #homedecor #bathtub #decor #oshun #orishas #queen #interiordesign #handmade #customorder #entrepreneur #towels #selflove #iloveme #wellness #selfcare #abundance #successful #investinyourself #selfrespect #value #yoruba #naturalhairstyles #naturalhair #melaninpoppin #blackgirlmagic #melanin

Oshun, also spelled Osun, an orisha (deity) of the Yoruba people of southwestern Nigeria. Oshun is commonly called the river orisha, or goddess, in the Yoruba religion and is typically associated with water, purity, fertility, love, and sensuality. Bathrooms are like mini spa sanctuaries. Visualize your Oshun @nyemay_collectables Bath towels in your bathroom today. Order at www.nyemaycollectables. com #thetowellady #nyemaycollectables #bathroomdecor #bathroom #homedecor #bathtub #decor #oshun #orishas #queen #interiordesign #handmade #customorder #entrepreneur #towels #selflove #iloveme #wellness #selfcare #abundance #successful #investinyourself #selfrespect #value #yoruba #naturalhairstyles #naturalhair #melaninpoppin #blackgirlmagic #melanin

I constantly get DMs about what waist trainer I use and mine is from @vannabelt
I like this specific waist trainer because they have for short and long torsos it’s super comfy to workout with 🏋️‍♂️🙌🏼
Go get you your @vannabelt 😉
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#fitness #workout #waisttrainer #fitlife #gymshark #gymlife #wellness #lifestyle #fitmom #curvy #hipsfordays #thickthighs #milf #slimthick #weightloss #weightlosstransformation #gymtime #gymwear #fitnessaddict

I constantly get DMs about what waist trainer I use and mine is from @vannabelt I like this specific waist trainer because they have for short and long torsos it’s super comfy to workout with 🏋️‍♂️🙌🏼 Go get you your @vannabelt 😉 ________________________ #fitness #workout #waisttrainer #fitlife #gymshark #gymlife #wellness #lifestyle #fitmom #curvy #hipsfordays #thickthighs #milf #slimthick #weightloss #weightlosstransformation #gymtime #gymwear #fitnessaddict

☀ Con questo caldo godiamoci un porridge freddo con cioccolato 🍫 con la farina BPR NUTRITION
➡ Vieni a trovarci in via Circumvallazione Esterna, Casavatore (NA)
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#nutrition #healthlifestyle #love #fitfood #detox #wellness #eatclean #motivational #fitness #workout #bodybuilder #fitnesstrainer #personaltrainer #perseverance #bodypositive #bodytransformation #beauty #fitnesswoman #fitnessmotivational #training #gym #exercise

☀ Con questo caldo godiamoci un porridge freddo con cioccolato 🍫 con la farina BPR NUTRITION ➡ Vieni a trovarci in via Circumvallazione Esterna, Casavatore (NA) . . . #nutrition #healthlifestyle #love #fitfood #detox #wellness #eatclean #motivational #fitness #workout #bodybuilder #fitnesstrainer #personaltrainer #perseverance #bodypositive #bodytransformation #beauty #fitnesswoman #fitnessmotivational #training #gym #exercise

"Agente, il bersaglio si sta allontanando con la nostra carne essiccata e la confezione di pan di stelle" . "Ricevuto. Modalità "culetto da cerbiatta take-down" attivata."

An Fronleichnam sind wir auch für euch da! 💚✅ Also kommt rein und sichert euch noch schnell eins unserer super Angebote!
Melde dich noch heute unter der 024349934030
Oder komme uns persönlich auf der Bahnhofstraße besuchen!🤗
Wir freuen uns auf dich!💚💚 @easyfitness.club💚
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#fitness #fit #fitnesslife #healthy #lifestyle #life #food #healthyfood #sport #gesundheit #wellness #easyfitness #club #läufteasy #startup #cardio #pump #gains #shredded #sweat #work #supplements #team #easyfitnesswegberg #Wegberg #seikeinzebra #füralle

An Fronleichnam sind wir auch für euch da! 💚✅ Also kommt rein und sichert euch noch schnell eins unserer super Angebote! Melde dich noch heute unter der 024349934030 Oder komme uns persönlich auf der Bahnhofstraße besuchen!🤗 Wir freuen uns auf dich!💚💚 @easyfitness.club💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #fitnesslife #healthy #lifestyle #life #food #healthyfood #sport #gesundheit #wellness #easyfitness #club #läufteasy #startup #cardio #pump #gains #shredded #sweat #work #supplements #team #easyfitnesswegberg #Wegberg #seikeinzebra #füralle

Литые диски на ВАЗ Камрики R16 с резиной Toyo CF2 195/45/16 ✅
❗️ПО ВСЕМ ВОПРОСАМ ПИШИТЕ В ДИРЕКТ❗️
🔹 В наличии и под заказ большой выбор резины и дисков для вашего авто!
🔹Кредит Online
🔹Отправка в регионы ТК
🔹Оплата по карте
#шины #диски #дискишины #ставрополь #ставропольскийкрай #auto #stavropol #stav26 #stav #сибирь #зима #краснаяплощадь #кранодар #krasnodar #rostovondon #авто #автозапчасти #my #likeall #likeforlikes #likeforfollow #film #music #dance #wellness #top

Литые диски на ВАЗ Камрики R16 с резиной Toyo CF2 195/45/16 ✅ ❗️ПО ВСЕМ ВОПРОСАМ ПИШИТЕ В ДИРЕКТ❗️ 🔹 В наличии и под заказ большой выбор резины и дисков для вашего авто! 🔹Кредит Online 🔹Отправка в регионы ТК 🔹Оплата по карте #шины #диски #дискишины #ставрополь #ставропольскийкрай #auto #stavropol #stav26 #stav #сибирь #зима #краснаяплощадь #кранодар #krasnodar #rostovondon #авто #автозапчасти #my #likeall #likeforlikes #likeforfollow #film #music #dance #wellness #top

Love a webinar #people development #brains #stress #wellness

Love a webinar #people development #brains #stress #wellness

You are in total control.
Everything that has gotten you to where you are today has been through choices.
Positive or Negative.
Remember this the next time you look for an excuse or to complain.
You made the choice.
At some point it was everything you wanted.
You can choose to live and operate at a higher level.
You can choose to sacrifice sleep or recharge.
You can choose to eat fast food or prepare food.
You can choose to watch tv or go to the gym.
You can choose to get angry in a stressful situation or be mindful.
You can choose to make an excuse as to why you can’t do something, or you can work at learning how to do it.
Everything is a choice.
Your choice.
LIVE. WELL.
#choicesmatter #choose #choice #wellnessjourney #goals #aspiration #health #wellness #youcandoit #create #createchange #selflove #helpothers #youcan #sleepbetter #eatclean #eatbetter #movement #exercise #motivationdaily #motivateyou #mindful #destress #lifestyle #lifestylebrand #livewell

You are in total control. Everything that has gotten you to where you are today has been through choices. Positive or Negative. Remember this the next time you look for an excuse or to complain. You made the choice. At some point it was everything you wanted. You can choose to live and operate at a higher level. You can choose to sacrifice sleep or recharge. You can choose to eat fast food or prepare food. You can choose to watch tv or go to the gym. You can choose to get angry in a stressful situation or be mindful. You can choose to make an excuse as to why you can’t do something, or you can work at learning how to do it. Everything is a choice. Your choice. LIVE. WELL. #choicesmatter #choose #choice #wellnessjourney #goals #aspiration #health #wellness #youcandoit #create #createchange #selflove #helpothers #youcan #sleepbetter #eatclean #eatbetter #movement #exercise #motivationdaily #motivateyou #mindful #destress #lifestyle #lifestylebrand #livewell

I won’t lie.. I love Light! I’m very attracted to Sun and Light. Over the years in my spiritual practice, I’ve learned to love and appreciate the darkness too but light is so natural and familiar to me. We all have our preferences and mine is light. Hence Summer Solstice is my favourite time of the year. Time to celebrate Sun & light, appreciate their power, their healing and transformational qualities. Use this time to raise your vibration, transform your limitations and things that hold you back.
There are still spaces available at my Summer Solstice workshop this Sunday #kundaliniyogamanchester #kundaliniyogawrexham #highonyoga #yogaclass #meditatemanchester #meditate #happyhealthyholy #manchester #wellness #yogamanchester #conscious #healing #mindfulness #mantra #kriya #gratitude #yogaclass #summersolstice #summersolsticemanchester #light #sun

I won’t lie.. I love Light! I’m very attracted to Sun and Light. Over the years in my spiritual practice, I’ve learned to love and appreciate the darkness too but light is so natural and familiar to me. We all have our preferences and mine is light. Hence Summer Solstice is my favourite time of the year. Time to celebrate Sun & light, appreciate their power, their healing and transformational qualities. Use this time to raise your vibration, transform your limitations and things that hold you back. There are still spaces available at my Summer Solstice workshop this Sunday #kundaliniyogamanchester #kundaliniyogawrexham #highonyoga #yogaclass #meditatemanchester #meditate #happyhealthyholy #manchester #wellness #yogamanchester #conscious #healing #mindfulness #mantra #kriya #gratitude #yogaclass #summersolstice #summersolsticemanchester #light #sun

The most important question 💚 #healingquotes #selflove #selfcare #wellness #innerpeace

The most important question 💚 #healingquotes #selflove #selfcare #wellness #innerpeace

I was happy to be a part of @everipe event recently at @visitbatch. We talked about many popular diets, from paleo to intermittent fasting to keto. What most diets can agree upon is that we should reduce our consumption of processed foods and eat more whole foods.🍌🍍🍉🥕 We're currently in an epidemic of chronic disease, and we have to start making changes to our lifestyles. Can you make one positive lifestyle change today? 😊
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➡️ Replace your white pasta with a healthier alternative like @eatbanza chickpea pasta.
➡️ Walk outside for 30 min.
➡️ Eat a side salad with your lunch or dinner.
➡️ Replace your breakfast with a green smoothie. ➡️ Eat a handful of nuts and seeds for a snack.
#nutrientdense #plantbased #keto #paleo #wholefoods #intermittentfasting #if #fitness #nutrition #nutritionist #corporatewellness #wellness #wfpb

I was happy to be a part of @everipe event recently at @visitbatch. We talked about many popular diets, from paleo to intermittent fasting to keto. What most diets can agree upon is that we should reduce our consumption of processed foods and eat more whole foods.🍌🍍🍉🥕 We're currently in an epidemic of chronic disease, and we have to start making changes to our lifestyles. Can you make one positive lifestyle change today? 😊 . ➡️ Replace your white pasta with a healthier alternative like @eatbanza chickpea pasta. ➡️ Walk outside for 30 min. ➡️ Eat a side salad with your lunch or dinner. ➡️ Replace your breakfast with a green smoothie. ➡️ Eat a handful of nuts and seeds for a snack. #nutrientdense #plantbased #keto #paleo #wholefoods #intermittentfasting #if #fitness #nutrition #nutritionist #corporatewellness #wellness #wfpb

Did you know that activity can reduce heart disease and control heart disease risk factors- elevated cholesterol, high blood pressure, diabetes, and obesity?
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What are you waiting for to start doing your physical activity and avoid all that? .
Your life/health matters! Start TODAY!
Contact me if you need help.
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#yolofitt #health #physicalactivity #healthylife #wellness #fitnesslife #healthy #fitnesslifestyle #livehealthy #healthyliving #healthychoices #healthylifestyle #healthtips #healthandwellness #wellbeing #healthwellness #wellnessday #takecontrolofyourhealth #fitnesscoach #onlinecoach #onlinefitnesscoach #onlinecoach #healthyandhappy #sarasotafitness #optimalhealth #healthgoals #livehealthy #healthyhabits #livinghealthy

Did you know that activity can reduce heart disease and control heart disease risk factors- elevated cholesterol, high blood pressure, diabetes, and obesity? . What are you waiting for to start doing your physical activity and avoid all that? . Your life/health matters! Start TODAY! Contact me if you need help. . . . . . . #yolofitt #health #physicalactivity #healthylife #wellness #fitnesslife #healthy #fitnesslifestyle #livehealthy #healthyliving #healthychoices #healthylifestyle #healthtips #healthandwellness #wellbeing #healthwellness #wellnessday #takecontrolofyourhealth #fitnesscoach #onlinecoach #onlinefitnesscoach #onlinecoach #healthyandhappy #sarasotafitness #optimalhealth #healthgoals #livehealthy #healthyhabits #livinghealthy

Felicitaciones @natii_rq !
Ganaste el Kit de entrenamiento! 👏👏
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#kineestetic #lagopuelo #comarcaandinadelparalelo42 #elbolsón #kinesiología #gimnasio #estetica #bienestar #wellness #entrenamiento #premio
This momma is doing a happy dance, because my fav visceral fat & metabolism secret weapon is getting a {limited edition} tropical twist...🍑🥭
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Excited to nourish & detox my cells daily with this herb & antioxidant botanical elixir...
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I may not be able to pronounce all this goodness, but I can testify to how all this goodness makes my {almost} 43 year old body feel...AH-MAZING...& the best part: my entire family benefits from this deliciousness...
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🌱ALFALFA LEAF
🌱ALOE VERA INNER LEAF GEL
🌱BILBERRY 🌱BLUEBERRY
🌱ASHWAGANDHA
🌱RASPBERRY
🌱PAU D'ARCO INNER BARK
🌱BURDOCK ROOT
🌱FENNEL SEED
🌱RHODIOLA ROOT
🌱LICORICE ROOT
🌱YELLOW DOCK ROOT
🌱ELEUTHERO ROOT
🌱SUMA LEAF
🌱PEPPERMINT LEAF
🌱TURMERIC
🌱VITAMIN B6
🌱VITAMIN B12
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If you need a hook-up {25% off retail}, I’m your girl...❤️
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#wheresciencemeetsnature
#botanicals

This momma is doing a happy dance, because my fav visceral fat & metabolism secret weapon is getting a {limited edition} tropical twist...🍑🥭 . Excited to nourish & detox my cells daily with this herb & antioxidant botanical elixir... . I may not be able to pronounce all this goodness, but I can testify to how all this goodness makes my {almost} 43 year old body feel...AH-MAZING...& the best part: my entire family benefits from this deliciousness... . 🌱ALFALFA LEAF 🌱ALOE VERA INNER LEAF GEL 🌱BILBERRY 🌱BLUEBERRY 🌱ASHWAGANDHA 🌱RASPBERRY 🌱PAU D'ARCO INNER BARK 🌱BURDOCK ROOT 🌱FENNEL SEED 🌱RHODIOLA ROOT 🌱LICORICE ROOT 🌱YELLOW DOCK ROOT 🌱ELEUTHERO ROOT 🌱SUMA LEAF 🌱PEPPERMINT LEAF 🌱TURMERIC 🌱VITAMIN B6 🌱VITAMIN B12 . If you need a hook-up {25% off retail}, I’m your girl...❤️ . #wheresciencemeetsnature #botanicals

Este y muchos mas productos en nuestra tienda💰. Contactanos al 3207426709 📱
Estamos ubicados en Pereira 🏠
Servicio a domicilio en Pereira y Dosquebradas 🚗💨 #proteina #pereira #laflorida #lavilla #cerritos #parquearboleda #bolivarplaza #lagoplaza #corocitos #berlin #cartago #dosquebradas #gym #body #aminoacidos #creatina #preworkout #parquebolivarpereira #circunvalarpereira #villaverdepereira #samaria #calorias #grasa #fitness #wellness

Este y muchos mas productos en nuestra tienda💰. Contactanos al 3207426709 📱 Estamos ubicados en Pereira 🏠 Servicio a domicilio en Pereira y Dosquebradas 🚗💨 #proteina #pereira #laflorida #lavilla #cerritos #parquearboleda #bolivarplaza #lagoplaza #corocitos #berlin #cartago #dosquebradas #gym #body #aminoacidos #creatina #preworkout #parquebolivarpereira #circunvalarpereira #villaverdepereira #samaria #calorias #grasa #fitness #wellness

Having suffered from depression in the past it is a mission of mine to help others through depression, sadness and resistance. If we slowed down and gave ourselves the gift of time to heal and move forward, our body, particularly our nervous system would function from the parasympathetic and our entire body would function more productively. .
If you are dealing with resistance, sadness or depression they will all cause confusion and frustration at times so dial up the self love.
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Set intentions to get more sleep, hydrate, eat clean, rest, meditate, breathe fresh air (4,4,8 breath), turn off your phone, journal, practice gratitude, be willing to accept help, don't overload yourself and learn to say no.
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These may seem basic but sometimes getting back to the basics is what we need. ❤ #healthcoach #lifecoach #selfcare #positivity #love #transformation #meditation #functionalnutrition #mantra #healthyliving #wellness #depression #returntohealth #consciousness #positivepsychology #successcoach #empowerment

Having suffered from depression in the past it is a mission of mine to help others through depression, sadness and resistance. If we slowed down and gave ourselves the gift of time to heal and move forward, our body, particularly our nervous system would function from the parasympathetic and our entire body would function more productively. . If you are dealing with resistance, sadness or depression they will all cause confusion and frustration at times so dial up the self love. . Set intentions to get more sleep, hydrate, eat clean, rest, meditate, breathe fresh air (4,4,8 breath), turn off your phone, journal, practice gratitude, be willing to accept help, don't overload yourself and learn to say no. . These may seem basic but sometimes getting back to the basics is what we need. ❤ #healthcoach #lifecoach #selfcare #positivity #love #transformation #meditation #functionalnutrition #mantra #healthyliving #wellness #depression #returntohealth #consciousness #positivepsychology #successcoach #empowerment

Orders going in before Craig and I fly to the Bahamas 🇧🇸 🏝 on Wednesday!!! I’m offering some crazy starter pack deals to celebrate!!! 🎉🎉
I can help you get the product that does this 👆🏻👆🏻for FREE, every Month!! On top of an extra $100, $200, $500, $1,000 or even 5,000+ a month with even just 15-20 minutes a day!!! 🤑🤑 Whether you just want some free firm, night cream or you want extra grocery money, Starbucks funds, guilt free shopping 🛍, school tuition, Christmas savings, extra vacation money or more.....
Message me about my June starter pack specials which include bonus free products and gift cards while supplies last 🙌🏻❤️🙌🏻❤️

Orders going in before Craig and I fly to the Bahamas 🇧🇸 🏝 on Wednesday!!! I’m offering some crazy starter pack deals to celebrate!!! 🎉🎉 I can help you get the product that does this 👆🏻👆🏻for FREE, every Month!! On top of an extra $100, $200, $500, $1,000 or even 5,000+ a month with even just 15-20 minutes a day!!! 🤑🤑 Whether you just want some free firm, night cream or you want extra grocery money, Starbucks funds, guilt free shopping 🛍, school tuition, Christmas savings, extra vacation money or more..... Message me about my June starter pack specials which include bonus free products and gift cards while supplies last 🙌🏻❤️🙌🏻❤️

Lovely morning with friends outdoor swimming and eating healthy food beside the water and now a bit of outdoors. I’m putting off the 1950’s housewife stuff and admin despite important thing to complete. As hard as I try to be efficient, I fail. My son’s teacher whom upon hearing I had tonight’s meeting booked in incorrectly next month said “at least you are trying love”. 😆But today I can’t even be bothered to try. It’s just too nice. #keto #wellness #nature

Lovely morning with friends outdoor swimming and eating healthy food beside the water and now a bit of outdoors. I’m putting off the 1950’s housewife stuff and admin despite important thing to complete. As hard as I try to be efficient, I fail. My son’s teacher whom upon hearing I had tonight’s meeting booked in incorrectly next month said “at least you are trying love”. 😆But today I can’t even be bothered to try. It’s just too nice. #keto #wellness #nature

Con il grande @mino_maletesta
Un - 66kg che stacca quanto un - 74kg.
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Entrambi 🥇 posto nella gara singola di Stacco da Terra di due domeniche fa a Gravina.
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[Credit: @fabioannese]
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#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyle #twelveskip #wellness

Con il grande @mino_maletesta Un - 66kg che stacca quanto un - 74kg. . . . Entrambi 🥇 posto nella gara singola di Stacco da Terra di due domeniche fa a Gravina. . . . [Credit: @fabioannese] . . . #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyle #twelveskip #wellness

meet @mahaneela.jpg – photographer, director, creative + our smooth + confident sis.
she’s joining us as part of our conversations + drinks event in london on july 3 at @thehoxtonhotel in shoreditch.
we’re so excited to chat with mahaneela about her experience as a multi faced artist + the reality of juggling multiple creative projects.
have you grabbed your tickets yet? they’re available through the #linkinbio

meet @mahaneela.jpg – photographer, director, creative + our smooth + confident sis. she’s joining us as part of our conversations + drinks event in london on july 3 at @thehoxtonhotel in shoreditch. we’re so excited to chat with mahaneela about her experience as a multi faced artist + the reality of juggling multiple creative projects. have you grabbed your tickets yet? they’re available through the #linkinbio

Oshun, also spelled Osun, an orisha (deity) of the Yoruba people of southwestern Nigeria. Oshun is commonly called the river orisha, or goddess, in the Yoruba religion and is typically associated with water, purity, fertility, love, and sensuality.
Bathrooms are like mini spa sanctuaries.
Visualize your Oshun @nyemay_collectables Bath towels in your bathroom today. Order at www.nyemaycollectables. com #thetowellady #nyemaycollectables #bathroomdecor #bathroom #homedecor #bathtub #decor #oshun #orishas #queen #interiordesign #handmade #customorder #entrepreneur #towels #selflove #iloveme #wellness #selfcare #abundance #successful #investinyourself #selfrespect #value #yoruba #naturalhairstyles #naturalhair #melaninpoppin #blackgirlmagic #melanin

Oshun, also spelled Osun, an orisha (deity) of the Yoruba people of southwestern Nigeria. Oshun is commonly called the river orisha, or goddess, in the Yoruba religion and is typically associated with water, purity, fertility, love, and sensuality. Bathrooms are like mini spa sanctuaries. Visualize your Oshun @nyemay_collectables Bath towels in your bathroom today. Order at www.nyemaycollectables. com #thetowellady #nyemaycollectables #bathroomdecor #bathroom #homedecor #bathtub #decor #oshun #orishas #queen #interiordesign #handmade #customorder #entrepreneur #towels #selflove #iloveme #wellness #selfcare #abundance #successful #investinyourself #selfrespect #value #yoruba #naturalhairstyles #naturalhair #melaninpoppin #blackgirlmagic #melanin

Spoiler alert ✨
You can!
Join @the_chelboosh tonight for some great classes!
4:30pm HIIT
5:00pm Barre
5:45pm Power Vinyasa
Your first class with us is FREE!
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#hiit #powervinyasa #barre #tuesdayevening #firstclassfree

Spoiler alert ✨ You can! Join @the_chelboosh tonight for some great classes! 4:30pm HIIT 5:00pm Barre 5:45pm Power Vinyasa Your first class with us is FREE! . . #hiit #powervinyasa #barre #tuesdayevening #firstclassfree

In the company you keep, one of the most foundational aspects of high value is trust. And note that the trustworthiness of our company can increase or decrease based on the psychological environment we create for others. ⁣
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Always try to create psychological environments that appreciates and respects honesty from others so the company you keep associates you with a place for their truth to thrive. ⁣
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💡Learn more in our Foundational Guide to Neurohacking. Download the free guide here. https://neurohacker.com/foundational-guide-to-neurohacking

In the company you keep, one of the most foundational aspects of high value is trust. And note that the trustworthiness of our company can increase or decrease based on the psychological environment we create for others. ⁣ ⁣ Always try to create psychological environments that appreciates and respects honesty from others so the company you keep associates you with a place for their truth to thrive. ⁣ ⁣ 💡Learn more in our Foundational Guide to Neurohacking. Download the free guide here. https://neurohacker.com/foundational-guide-to-neurohacking

Temperatures have dipped but that's not going to stop us! #cantstopwontstop
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5️⃣ days left before our 10-Week Winter Warriors Bundle starts. Register now!
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Inclusions:
🔸10 x KONGA® & TYGA® cardio classes (Thu 6.30pm) at Morley Noranda Rec Club
🔸10 x JAGUA® toning classes (Sun 8.30am) at Little Zen Den
🔸20 x yoga classes at @littlezenden
🔸Custom 1-on-1 Jungle Body session to your fave music/ dance styles & tailored to your goals
🔸Before & after body scans, meal plans, recipes & grocery lists by @xana_slm
🔸Class & meal plan tracker
🔸Goodie bag
🔸Private Facebook cheer squad
🔸Chance to win a @pinkmyridelimo ride for you & your mates. The more classes you attend, the higher your chances of winning!
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$279 payable upfront or in 3 or 5 instalments. That's more than 50% off its value of over $600!
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#winter #warrior #newclass #strongnotskinny #fun #dance #tone #cardio #workout #sweatsesh #funfitness #goodtimes #tribe #gang #girlfriends #crew #squad #squadgoals #limo #health #wellness #fitness #nutrition #yoga #thejunglebody #konga #tyga #jagua #tjbwithalyssa

Temperatures have dipped but that's not going to stop us! #cantstopwontstop. 5️⃣ days left before our 10-Week Winter Warriors Bundle starts. Register now! . Inclusions: 🔸10 x KONGA® & TYGA® cardio classes (Thu 6.30pm) at Morley Noranda Rec Club 🔸10 x JAGUA® toning classes (Sun 8.30am) at Little Zen Den 🔸20 x yoga classes at @littlezenden 🔸Custom 1-on-1 Jungle Body session to your fave music/ dance styles & tailored to your goals 🔸Before & after body scans, meal plans, recipes & grocery lists by @xana_slm 🔸Class & meal plan tracker 🔸Goodie bag 🔸Private Facebook cheer squad 🔸Chance to win a @pinkmyridelimo ride for you & your mates. The more classes you attend, the higher your chances of winning! . $279 payable upfront or in 3 or 5 instalments. That's more than 50% off its value of over $600! . #winter #warrior #newclass #strongnotskinny #fun #dance #tone #cardio #workout #sweatsesh #funfitness #goodtimes #tribe #gang #girlfriends #crew #squad #squadgoals #limo #health #wellness #fitness #nutrition #yoga #thejunglebody #konga #tyga #jagua #tjbwithalyssa

Did you know that there are 13.5 million neurons in the human spine?! That's a lot of neurons! And a lot of potential for something to be misaligned.
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Take care of your body by scheduling regular chiropractic appointments with Dr. Miller.

Did you know that there are 13.5 million neurons in the human spine?! That's a lot of neurons! And a lot of potential for something to be misaligned. . . Take care of your body by scheduling regular chiropractic appointments with Dr. Miller.

PROGETTO FIBROMIALGIA: esercitazione a coppie di coordinazione spazio-temporale, propriocezione, ritmo, sincronizzazione e potenziamento, con l'utilizzo di cueing visivo.
#sindromefibromialgica #aerobicafit #wellness #salute #benessere360 #chinesiologia #fitness #nordicwalking #nordicwalkingandfitnessinstructor

PROGETTO FIBROMIALGIA: esercitazione a coppie di coordinazione spazio-temporale, propriocezione, ritmo, sincronizzazione e potenziamento, con l'utilizzo di cueing visivo. #sindromefibromialgica #aerobicafit #wellness #salute #benessere360 #chinesiologia #fitness #nordicwalking #nordicwalkingandfitnessinstructor

shout out to @bokusuperfood 🥑🍇🌰 in good times and bad i can always depend on them to keep me nourished, healthy and loving life to the fullest🙌
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#lovelife #Bokusuperfoods #nutrition #fitness

shout out to @bokusuperfood 🥑🍇🌰 in good times and bad i can always depend on them to keep me nourished, healthy and loving life to the fullest🙌 . #lovelife #Bokusuperfoods #nutrition #fitness

Raw food to tempt the tastebuds 🥬🍅🥒🌶🍆🥕

Raw food to tempt the tastebuds 🥬🍅🥒🌶🍆🥕

Sleep • Caffeine • Alcohol • Ageing
I’m rubbish at sleep - get quite anxious about it, feel it’s a waste of time strangely BUT when I get 8 hours I’m a different person, incredible energy, focus, ... less grumpy!
I know it’s vital for our mind, body connection and function so I’m focusing on it a lot these days.
When I saw that @deliciouslyella had a new podcast on sleep with Matthew Walker I had to listen and so glad I did.
The key points I picked up and wanted to share are so significant and might help shift your approach to the above.
Ever heard of Natural Killer cells? Well they’re the ones that (very simply) battle with cancer cells, infections and more BUT when we drink excessive amounts of alcohol or have a late night of say 4 hours sleep, we suffer a 70% reduction of those killer cells. Shocker right?
Caffeine - I’ve said it so many times to people - cut the coffee or tea out after 11am. Even if you’re a fast metaboliser of it, your sleep quality will be affected as it takes 12 hours to leave your system entirely.
Alcohol - it’s a sedation not a sleep aid. You may feel that it helps you fall asleep but the quality and amount of REM is dramatically diminished.
Ageing - lack of sleep for prolonged periods of time ages you faster. Fact.
So cut out alcohol regularly, cut out caffeine after 10 or 11am. Exercise. Don’t look at your phone before bed. Listen to the podcast, masses of helpful tips ..... and he’s got a great voice soooo 😜
#naturalkillercells #sleepforhealth #caffeinejunkie #ageing #skinhealthy #immunitybooster

Sleep • Caffeine • Alcohol • Ageing I’m rubbish at sleep - get quite anxious about it, feel it’s a waste of time strangely BUT when I get 8 hours I’m a different person, incredible energy, focus, ... less grumpy! I know it’s vital for our mind, body connection and function so I’m focusing on it a lot these days. When I saw that @deliciouslyella had a new podcast on sleep with Matthew Walker I had to listen and so glad I did. The key points I picked up and wanted to share are so significant and might help shift your approach to the above. Ever heard of Natural Killer cells? Well they’re the ones that (very simply) battle with cancer cells, infections and more BUT when we drink excessive amounts of alcohol or have a late night of say 4 hours sleep, we suffer a 70% reduction of those killer cells. Shocker right? Caffeine - I’ve said it so many times to people - cut the coffee or tea out after 11am. Even if you’re a fast metaboliser of it, your sleep quality will be affected as it takes 12 hours to leave your system entirely. Alcohol - it’s a sedation not a sleep aid. You may feel that it helps you fall asleep but the quality and amount of REM is dramatically diminished. Ageing - lack of sleep for prolonged periods of time ages you faster. Fact. So cut out alcohol regularly, cut out caffeine after 10 or 11am. Exercise. Don’t look at your phone before bed. Listen to the podcast, masses of helpful tips ..... and he’s got a great voice soooo 😜 #naturalkillercells #sleepforhealth #caffeinejunkie #ageing #skinhealthy #immunitybooster

🍓🍧☀️🔥❤ this weather makes me feel like home. מתגעגעת אליכם ❤
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#tanning #summer #selfie #germany #israeli #lifestyle #beauty #longhair #inspiration #instagood #fitgirl #fitgirls #baywatch #wellness #fitness #health #blogger_de #lifestyleblogger

🍓🍧☀️🔥❤ this weather makes me feel like home. מתגעגעת אליכם ❤ . . . . . . . . . . . . . . . . . #tanning #summer #selfie #germany #israeli #lifestyle #beauty #longhair #inspiration #instagood #fitgirl #fitgirls #baywatch #wellness #fitness #health #blogger_de #lifestyleblogger